the red sea M RAVAL
Welcome to Your Miraval Journey
This Guest Guide is your compass for discovering everything Miraval The Red Sea has to offer, from revitalizing spa rituals and immersive workshops to mindful movement and tranquil reflection.
Our philosophy centers on creating balance through mindfulness, encouraging you to disconnect from digital distractions and reconnect with your breath, body, and purpose. Whether you’re scaling the Miraval Challenge Course, floating in meditation, or journaling beside the sea, every moment is meant to support your wellbeing.
Use this guide to design a stay that seamlessly blends personal discovery and shared connection, with ample space to breathe, reflect, and grow. What you learn about your strengths, habits, and capacity for balance will enrich your time here and carry over into your real life at home.
Every Miraval experience is carefully crafted to kindle enduring transformation, awaken self-reflection, and inspire you to embrace new possibilities.
WELCOME
Build Your Personal Puzzle PAGES 4 - 7
Featured PAGES 8 - 9
EXPERIENCES PAGES 10 - 23
Activities & Private Sessions Menu
LIFE IN BALANCE SPA PAGES 25 - 37
MINDFUL REMINDERS PAGE 38 - 39
Unplug & Be Present
Restaurant & Boutique Hours
MIRAVAL RESORT MAP PAGES 40 - 41
DISCOVER MIRAVAL RESORTS
@miravalresorts @miravaltheredsea
welcome
TO YOUR MIRAVAL JOURNEY
Build Your Personal Puzzle
Think of your Miraval The Red Sea experience as assembling a puzzle—how does yours come together?
Use this exercise as a starting point for planning your stay.
1 Start Here
These questions explore the pieces that shape a Miraval stay.
What challenges me? What supports me?
What have I never tried before? What calms me?
What makes me feel connected?
2
Identify Your Puzzle Pieces
WHAT CHALLENGES ME?
What's hard to do or something I resist?
Answer the questions by reflecting on thoughts, feelings, and experiences from real life.
WHAT SUPPORTS ME?
What gives me a boost?
WHAT HAVE I NEVER TRIED BEFORE?
What makes me curious?
WHAT CALMS ME?
What makes it all less chaotic?
WHAT MAKES ME FEEL CONNECTED?
What gives me a sense of belonging?
Next step: Use your responses on the next page to guide which Miraval experiences to choose.
Explore the Guest Guide
Which Miraval activities, private sessions, or spa treatments align with your answers from pg. 3?
Circle what sparks your interest, then add it to the puzzle piece that feels right for you.
Challenges
Calms Supports Never Tried Before Connects
DAY 1
Welcome...put your phone to bed.
Hydrate & Relax
Reserve your activities, private sessions, or spa treatments by making an appointment with our Experience Planners or visiting our online booking portal.
Use this space to start planning. Make sure you leave time for reflecting, eating, and resting.
DAY 2
DAY 3
DAY 4
Lunch time!
Private in-room dining experience..
Your wellness journey begins with your personal puzzle at Miraval The Red Sea and continues in real life.
See you on your next stay.
GUEST FAVORITES
STARGAZING
FLOATING MEDITATION
BEAUTY OF IMPERFECTION
signature experiences life in balance spa
SOLACE
UNWIND
AWAKENING
Add these experiences to your itinerary by visiting a lobby Experience Planner.
specialists
LINA BAJANDOOH
Wellness Counselor, ICF, REBT
Lina is a pioneering certified somatic specialist and trauma-informed coach, recognized for her sophisticated, integrative approach to wellbeing and leadership. She blends modern science-based modalities with the principles of Traditional Chinese Medicine, designing elevated wellness experiences that foster sustainable success and cultivate a deeply embodied, mindful sense of fulfillment.
AFRA ALOTAIBI
Visual Artist & Arts Educator
Creative expression can serve as an extension of guests’ unique internal worlds, shaped by experience, memories, and culture. Afra approaches art as an ever-evolving visual language for interpreting the surrounding world. She guides guests to speak this language subtly through traditional and contemporary art that gently and authentically reveals inner worlds.
MONSERRAT AMARO SUÁREZ
Holistic Wellness Specialist
Known for her ability to weave multiple wellness disciplines into a coherent and meaningful experience, Monserrat guides guests through Yoga, mindful movement, sound bath, and high-intensity breathwork. Her sessions foster emotional release, alignment, and practical integration—supporting guests in living with intention, clarity, and ongoing wellbeing long after the experience ends.
DIANA MIRS
Mind & Body Practitioner
Diana’s integrative approach empowers guests to master the connection between mind and body for optimal wellbeing. Diana uses mind-body connection techniques to help guests cultivate mental clarity and a profound sense of presence in a safe, nurturing environment. Her goal is to leave every guest with practical strategies for living intentionally.
ASHIT GUSAIN
Yoga Instructor & Mindfulness Guide
Ashit is from Rishikesh, India, the world’s Yoga capital. With 20+ years of practice and teaching rooted in classical Yogic philosophy, Ashit’s expertise across multiple Yoga styles and mindfulness practices creates calm, focused, and transformative experiences. He bridges ancient wisdom with modern life, supporting physical vitality, mental clarity, and inner balance.
LUCÍA GARCÍA
Registered Dietitian & Nutritionist
With 12+ years of experience, Lucia integrates nutrition, mindfulness, and pleasure to guide guests in shifting their view of food from a challenge into a vital, enjoyable expression of wellbeing. Her intentional approach to nourishment promotes presence and curiosity, making food a powerful tool for balance, vitality, and lasting lifestyle change.
DANIEL ESCOBAR
Fitness & Wellbeing Specialist
Daniel brings over a decade of international experience in fitness, wellness, and lifestyle transformation. A lifelong musician, he finds deep fulfillment teaching improvisation to youth in his community. Drawing from movement and mental and emotional fitness, he creates experiences that build balance, creativity, and lasting impact.
creative expression
HANDCRAFTS
• Engage in a guided process of creating functional art as a tool for presence.
• No previous experience required.
ALIGNED ADORNMENTS:
Bracelet-Making Design and create a meaningful bracelet that embodies your intentions, milestones, or affirmations by aligning colors and gemstones with your vision to craft a wearable symbol of your journey.
BEACH SAND SCULPTING Ground thoughts and free creativity through touch and quiet focus. Watch your attention take shape in the gentle flow of beach sand, and while you reflect, appreciate, and create beauty.
PERSONALIZED ARABIAN PERFUME
Blend oud, florals, and exotic notes to create a personalized fragrance. Explore how scent connects to memory, culture, and identity through the art of Arabian perfumery.
MUSIC & PERFORMANCE
• Connect with your expressive side to access emotions & increase sensory perception.
• No previous experience required.
DRUM CIRCLE This rhythmic group experience uses simple percussion to encourage presence, connection, and shared joy.
LAUGH & LET IT GO Leap into a playful, guided improvisation experience, inviting creativity, presence, and connection through simple games that encourage active listening and spontaneity.
VISUAL ARTS
• Connect with yourself by rediscovering your inner artist.
• No previous experience required.
ARABESQUE HARMONY:
Plaster Carving Create harmony with your hands as you carve delicate Islamic designs into plaster. This meditative practice encourages focus, calm, and connection to tradition.
CORAL-INSPIRED CLAY WORKSHOP
Inspired by the Red Sea’s coral gardens, this clay experience centers on shaping coral forms and arranging them on a board, creating a reef-inspired composition.
LUMINOUS ARABIC CALLIGRAPHY Explore Arabic calligraphy by creating a meaningful work using Square Kufic Arabic. Shape a meaningful, puzzle-like word using Square Kufic script, and personalize it with the delicate art of illumination (Tezhip).
MOSAIC TIDES Create sea-inspired mosaics using shells, glass, and tile. Play with color, texture, and design while infusing your artwork with personal meaning and a touch of the Red Sea.
PAINT YOUR DESERT Experience the warmth and stillness of Saudi landscapes through color and texture. Paint soft gradients of sand and sky, grounding your mind in nature’s simplicity.
SENSORY SKETCHING Enhance your senses of sight and touch while drawing inspiration from the organic shapes of leaves, flowers, and local plants. Enjoy a meditative drawing experience that invites observation and awareness.
PRIVATE SESSIONS
• All Creative Expression experiences are offered as private sessions.
• Contact an Experience Planner to book private sessions.
ATHARI:
Your Unique Imprint Design your own “Athar,” a personalized ornament that mirrors your inner self. Begin this twopart class by designing and sketching a complex symbol and conclude by carving it in plaster. *Sessions are on different days.
WOMEN’S PROGRAM
Our Women’s Program creates a private and purposeful space for women. Each day features dedicated women-only classes and tailored sessions that draw on time-honored traditions of the Middle East.
• Belly Dance
• The Feminine Center
• Women’s Circle
• Women’s Yoga
Check the daily schedule for additional offerings labeled “women only.”
fitness
ACTIVE PLAY
• Goal: Reconnect with the playful spirit of childhood.
• Exercises: Joyful movement that feels more like fun than fitness.
• Focus: Cardiovascular health & coordination.
FEMININE RHYTHMIC MOVEMENT Honor the ancient roots of belly dance and Arabic rhythm with this movement journey, blending tradition and mindful flow to reconnect you with your body, presence, and cultural heritage.
BUNGEE WORKOUT Feel lighter and soar higher as you perform body-challenging dynamic exercises supported by a gravity-defying bungee cord. Push your limits while improving coordination and boosting endurance in this exhilarating workout.
CARDIO DRUMMING This energetic workout combines traditional aerobic movements with powerful drumbeats and rhythms.
DANCE FUSION This energetic cardio class fuses various dance styles for high-energy fun.
WORLD RHYTHMS Global styles and eclectic rhythms inspire this vibrant dance class that celebrates culture, connection, and the language of movement.
ALIGNMENT & BALANCE
• Goal: Improve balance, prevent injury & support confident, efficient movement.
• Exercises: Core engagement & precise, alignmentbased movement.
• Focus: Stability & functional mobility.
ABS & GLUTES Join this nonstop core conditioning class with exercises targeted to strengthen and tone your abs, glutes, hips, and legs.
BALANCE IN MOTION Through slow, rhythmic, intentional movement combined with aromatherapy, breath awareness, and joint exploration, learn to release restrictions and awaken underused pathways to enhance your body’s natural range of motion.
BODY & BARRE Try this fitness class that combines barre exercises and resistance training with bands, balls, and core conditioning.
AQUATIC
• Goal: Use water as a medium & tool for protection, resistance, intensity-modulation & enjoyment.
• Exercises: Water-assisted muscle-building & cardiovascular activities.
• Focus: Aquatic fitness & fun.
• All classes held in the Body Mindfulness Center pool; wear a swimsuit.
AQUA CARDIO This powerful and playful class burns calories and strengthens muscles in the pool.
AQUA DANCE A fun, pool-based cardio class that blends dance-inspired movement with the natural resistance of water. This offering is lowimpact, energizing, and easy on the joints.
AQUA CYCLE This dynamic, water-based cycling class offers low-impact cardiovascular training on a submerged bike. Water resistance transforms a familiar cycling format into a joint-friendly workout with extra tension.
FLOATING FITNESS FUSION Heat up and cool down simultaneously in this fast-paced circuit class on the water’s surface. Low and high-intensity exercises are performed on a floating fitness mat.
WATER WORKOUT Plunge into the water with this fierce and fun class designed to build muscle, coordination, and flexibility in the pool.
CARDIO & INTERVAL TRAINING
• Goal: Get your heart pumping & body moving.
• Exercises: Cardiovascular exercises & alternating short bursts of intense exercise & brief rest or lowerintensity activity periods.
• Focus: Elevate heart rate, increase VO2 Max & burn calories more efficiently.
BOXING BURN This high-intensity cardio class blends boxing and kickboxing techniques to build strength, endurance, and confidence through powerful strikes, dynamic movement, and focused energy.
CARDIO & STRENGTH CIRCUIT Join a fun and energizing workout that fuses strength, cardio, and core. This class is held in the weight room, where you can explore our Techno Gym cardio and strength equipment.
HIIT CIRCUIT Experience the challenge of HIIT (High-Intensity Interval Training). Strengthen your core and sculpt your muscles as you use props and body weight to develop agility, muscular endurance, and cardiovascular fitness.
PILATES
• Goal: Develop strength & flexibility; improve range of motion for joints.
• Exercises: Low-impact, core-strengthening movements.
• Focus: Core stabilization & postural realignment from the inside out.
PILATES MAT WORK Engage every muscle in the body as you perform Pilates exercises. This class develops core strength and lengthens the spine for muscle definition and better posture.
PILATES PROGRESSION WITH PROPS This class layers segments of Pilates Mat and focuses on exercises that build intensity with props that might include foam rollers, Pilates Ball, and Magic Circle.
PILATES REFORMER & CHAIR CIRCUIT
Challenge your strength, stamina, focus, and memory utilizing the Reformer and Chair, and equipment, including Spine Corrector, Jump Board, and Magic Circle. Leave class feeling stronger, longer, and more mobile.
STRENGTH & CONDITIONING
• Goal: Improve strength, endurance & power.
• Exercises: Free weights, dumbbells, resistance tubing & bodyweight exercises.
• Focus: Balance muscle groups & distribution of strength throughout the body.
STRENGTHEN & SCULPT Challenge your muscles with a variety of equipment and bodyweight exercises. Focus on building lean muscle, increasing power, and improving functional movement with free weights, resistance tools, and stability-based exercises. Suitable for all fitness levels.
SUSPENSION STRENGTH This class uses the TRX suspension training system, free weights, and resistance tools to build strength, improve muscle endurance, and enhance core stability and functional strength.
STRETCH & RELEASE
• Goals: Improve flexibility & reduce muscle tension.
• Exercises: Movements that involve holding a position or taking you through a full range of motion.
• Focus: Lengthen & relax muscles.
HAPPY HIPS Improve hip flexibility and mobility with self-myofascial release techniques, hip-jointopening exercises, and Yoga-based stretches.
MORNING STRETCH Start your day with a headto-toe stretch class designed to prepare you for a full day of Miraval The Red Sea activities.
ROLL & RELEASE Using a full foam roller and various stretches, learn how to massage yourself and improve your flexibility.
SHOULDERS SET FREE Increase the entire shoulder girdle’s mobility and stability with a foam roller and a stretch-out strap.
STRETCH & RELAX Unwind during this 45-minute, head-to-toe stretch series that encourages you to hold stretches longer and focus on your breath.
PRIVATE SESSIONS
• All Fitness experiences are offered as private sessions in addition to the list below.
• Contact an Experience Planner to book private sessions.
CUSTOMIZED TRAINING This customized personal training session is tailored to your goals and movement preferences, combining purposeful, skill-based conditioning to support movement that feels strong, balanced, and sustainable.
• Golf Performance Training
• Functional Training
• Strength
• Balance & Coordination
• Endurance
• Dance
• Boxing
PERSONAL TRAINING Meet with a personal trainer and continue your current fitness regimen or create a new program focusing on your goals.
PILATES:
Reformer, Tower, Chair, Mat Meet with a Pilates instructor to take your workout to the next level.
integrative wellbeing
EMOTIONAL WELLNESS
• Integrate emotional & social wellbeing.
• Explore various life aspects & promote taking an active role in your wellness journey.
• Topics include navigating life challenges, stress, body image, confidence, or relationships.
THE BEAUTY OF IMPERFECTION Highlight pottery repairs with gold in a Kintsugiinspired workshop that embraces flaws through compassionate reflection. Instead of disguising cracks in art or life, showcase imperfections with beauty and strength.
THE FEMININE CENTER This immersive experience combines guided reflection, gentle exploration, and a heart-womb meditation, inviting women to deepen inner awareness, emotional harmony, and a grounded sense of feminine presence.
INNER KINDNESS Explore practices that cultivate self-love, acceptance, and compassion. Learn practical techniques to appreciate your unique self, nurture kindness within, and foster emotional resilience in everyday life.
WOMEN’S CIRCLE Join a welcoming space for women to gather, reflect, and reconnect, honoring feminine strength, emotional balance, and vitality through shared presence and meaningful connection.
MIND-BODY RECOVERY
• Integrate physical movement, mental focus & controlled breathing.
• Promote resilience, relaxation & stress-reduction.
• Improve mental clarity & physical health.
EMBERS & ESSENCE This revitalizing ritual blends Nordic-inspired thermal contrast therapy with Saudi Arabia’s sacred botanicals. Awaken the senses, support circulation, and reconnect holistically through elemental heat, cooling waters, and aromatic plant essences.
FACIAL QIGONG Learn a gentle QiGong routine using acupressure and mindful massage to encourage circulation, release tension, and support a refreshed, lifted appearance while promoting relaxation and mind-body balance.
INTRODUCTION TO SOMATIC PRACTICES
Gentle somatic practices release tension and invite lightness, ease, and a renewed sense of balance through mindful movement and awareness.
VITALITY FLOW This Qigong practice focuses on renewed vitality and resilience, using gentle, mindful movement to awaken the body and release tension. Suitable for all levels, including beginners.
SOMATIC RELEASE & RESET Release stress and heavy emotions, and float into a sense of ease through gentle somatic exercises to reset your mind and body, restoring a state of balance and inner harmony.
MINDFUL LIVING
• Integrate tangible tools, daily habits & mindfulness practices.
• Explore clarity & self-connection.
• Topics include cultivating gratitude, setting intentions, journaling, or sleep rituals.
CULTIVATING BALANCE Explore your natural rhythm using a simple self-awareness tool and modern insights. Learn to clarify priorities, reduce mental clutter, and shift from exhaustion to a more sustainable sense of wellbeing.
DIGITAL MINDFULNESS Learn concrete steps for using digital devices to enhance productivity, awareness, health, and happiness. Making intentional choices can shift your relationship with the digital world for a balanced, fulfilling life.
EMPOWERING GRATITUDE Explore how gratitude shifts perspective and strengthens wellbeing. Through simple reflections, discover how appreciation calms the mind, lifts the spirit, and brings clarity and levity to daily life.
GROUNDED IN NATURE Invite gentle connection with the earth through a barefoot sensory experience and outdoor meditation, welcoming calm, presence, and overall wellbeing.
JOURNALING Explore journaling as a supportive practice to gently process emotions, reduce mental noise, and reconnect with your deeper self.
MINDFULNESS AT MIRAVAL Practice living your life fully with simple tools designed to keep you engaged in the present moment.
NAVIGATING STRESS Explore evidencebased mind-body techniques designed to support relaxation and awareness. This session offers practical tools to help you navigate daily pressures with greater ease, presence, and clarity.
SLEEP FOUNDATIONS This practical workshop builds healthy sleep habits using simple techniques to improve rest. Learn to calm your mind, support your body, and create a nightly routine for deeper, more consistent sleep.
PRIVATE SESSIONS
• All Integrative Wellbeing experiences are offered as private sessions.
• Contact an Experience Planner to book private sessions.
MINDFUL HABITS & ROUTINES
This lifestyle-focused consultation explores daily patterns, personal goals, and supportive practices. Sessions may include practical recommendations, functional movement, breathwork, tapping, and habit-based approaches designed to encourage sustainable, positive change.
WELLNESS COUNSELING Enter a safe space for tailored, individual guidance honoring your personal journey. Through compassionate dialogue and awareness, explore challenges, uncover life patterns, and take practical steps to support meaningful change.
meditation
BREATHWORK
• Explore techniques for using your breath to regulate physical & emotional responses.
BREATHWORK BASICS This class offers useful tools to calm your mind and utilize your breath to benefit your health and wellbeing.
PEACEFUL BREATHWORK This gentle introduction to supporting wellbeing through breathwork guides you through three simple techniques, promoting a deeper connection with your breath and a calming meditation for relaxation and clarity.
RHYTHMIC BREATHWORK Use rhythmic, conscious breathing in this guided breathwork experience to encourage relaxation, mental clarity, and a lighter sense of ease, supporting a calm, balanced state of mind.
MOVEMENT-BASED
• Explore kinetic meditation as an alternative to classic, stillness-based practices.
MINDFUL LABYRINTH WALK Learn about the power of the labyrinth, then take a reflective walk through it that invites presence, awareness, and intentional movement.
QIGONG Engage in the moving meditation of Qigong, an ancient Chinese practice integrating controlled breathing, posture, and movement exercises.
RISE WITH INTENTION Begin the day with breathwork, sunrise-inspired movement, and journaling. Awaken the body, clear the mind, and set morning affirmations to invite clarity, gratitude, and purpose.
SOMATIC DANCE Embrace expressive movement in this free-flowing, non-choreographed practice that encourages deep presence and emotional release.
SENSORY BEACH WALK Mindfully stroll along the beach, grounding yourself with each step. Tune in to the sights, sounds, and scents of the sea, focusing on your breath and connecting to its calming energy.
STILLNESS-BASED
• Discover variations of classic meditation practices to improve sleep, express gratitude, enhance selfreflection & sharpen senses.
FLOATING (SILK-SUPPORTED) MEDITATION
A hammock gently elevates you above the floor in calming meditation while soothing crystal-bowl vibrations fill the room. Release stress and tension while “floating” weightlessly in the air. Wear Yoga attire.
GUIDED MEDITATION This guided form of meditation cultivates contentment by engaging the mind in appreciative thoughts.
MORNING MEDITATION Profoundly impact the rest of your day by starting your morning in the serenity of sitting meditation.
WHISPERS OF ACCEPTANCE Invite compassionate acceptance through gentle meditation and journaling. Soften unnecessary control, meet uncertainty with greater ease, and honor where you are in this moment.
YOGA NIDRA This guided meditation, using ancient techniques, invites you to lie down, summoning inner stillness and deep rest while supporting calm awareness, emotional balance, and a gentle state between wakefulness and sleep.
PRIVATE SESSIONS
• All Meditation experiences are offered as private sessions.
• Contact an Experience Planner to book private sessions.
BESPOKE MEDITATION Customize a tailored meditation session to your personal preferences, blending mindfulness, breath awareness, and gentle centering practices to support calm, restoration, and a deeper sense of balance.
SALT MEDITATION & GENTLE
BREATHWORK Enter a salt-rich environment for a calming blend of guided breathwork and meditative cues. This experience supports mental clarity and ease of breathing while preparing the body for deeper relaxation.
TRANSFORMATIVE BREATHWORK
Use this intensive, profound breathwork experience, supported by music and varied continuous-breathing techniques, to deepen awareness, encourage emotional release, and cultivate inner clarity through sustained intentional breath.
nourishment
BEVERAGE
• Discover curated & refreshing ways to appreciate beverages.
• Classes held in the Life in Balance Culinary Kitchen.
• Communicate allergies or dietary restrictions at booking.
BLEND & BALANCE SMOOTHIES Create and savor smoothies made with ingredients that support balanced nutrient absorption and optimal health benefits, and leave class with recipes to recreate them at home.
HEALTHY HYDRATION Discover the importance of hydration and refresh yourself with naturally infused waters and electrolyte tonics crafted with local ingredients, including dates, citrus, herbs, and sea salt.
SAUDI COFFEE RITUAL Explore Saudi culture through a mindful coffee ritual that blends tradition and storytelling through the senses of taste, aroma, and reflection.
ZERO PROOF MIXOLOGY Join our expert mixologist to balance flavors, learn fundamental techniques, and make alcohol-free cocktails using fresh botanicals, cold-pressed juices, house-made syrups, adaptogens, and herbal infusions.
CULINARY
• Explore fundamental culinary techniques & world flavors from unique expert chefs.
• Classes held in the Life in Balance Culinary Kitchen.
• Communicate allergies or dietary restrictions at booking.
CHOCOLATE:
From Cacao to Cocoa
Discover cacao’s ancient sacred origins and consumption in wellness traditions as a ritual drink, honoring its vitality, energy, and legacy as the “food of the gods.”
DATES & DELIGHTS Discover the heritage and health benefits of various fiber-rich, traditional Saudi dates by tasting them paired with creative combinations, including nuts, coffee, and artisanal treats.
FERMENTATION & UMAMI Learn how to make ferments like kombucha and miso and discover their benefits for gut health, digestion, and immunity while exploring the taste and nutritionenhancing flavor of umami.
GOLDEN GRAINS Rediscover ancient grains through a modern culinary experience that showcases their nutritional value and versatility, featuring freekeh, bulgur, millet, and quinoa. Learn techniques for texture, absorption, and flavor layering.
MIRAVAL SIGNATURE EXPERIENCE
JUST COOK FOR ME Enjoy a personalized, chefled cooking session tailored to your health goals, where nutrition meets indulgence in every bite.
MINDFUL SUSHI-MAKING Practice handmaking sushi with balance and precision to create nourishing food and a sense of calm. Ease into a flow state through the rhythmic repetition of rolling to reduce stress.
PEARLS OF THE GULF Celebrate the Gulf’s maritime heritage by exploring pearls and seafood as symbols of purity, vitality, and abundance in this live demonstration and preparation of the freshest available catch.
WINDS OF THE MEDITERRANEAN Celebrate the rhythm of Sunday lunch as a connection ritual. Discover how shared meals and lingering table conversations nourish relationships and a sense of belonging at the heart of Mediterranean living.
NUTRITION
• Learn about the interaction of vitamins, minerals, & macronutrients.
• Make food choices that support a healthy & energizing lifestyle.
A HEALTHY GUT, A VITAL MIND Explore the connection between gut health and vitality. Discover how probiotics and living foods support digestion, mood, and energy; learning how nourishing the gut brings life to the whole body.
EMOTIONAL EATING AWARENESS Learn to recognize emotional cues versus true hunger. Practice pausing, eating slowly, and choosing with intention; develop practical tools for social and emotional eating that balance and nourish without guilt.
HYDRATION Discover how herbal beverages, infused waters, and smoothies can become simple daily rituals. Support calm, hydration, and satiety while cultivating awareness, sensory enjoyment, and practical habits that gently nourish wellbeing.
NOURISHMENT WHILE FASTING Join a mindful exploration of fasting as a conscious pause. Learn how the body adapts, cultivate self-trust, and discover balanced practices that support energy, clarity, and wellbeing.
NUTRITION CONSULTATION Understand the building blocks of healthy diets and identify your nutritional needs or imbalances. Learn to combine nutrient-dense foods with mindful eating habits for optimal digestion and wellbeing.
PLANT-BASED COOKING, HEALTHY LIVING
Join our dietitian to learn how to maximize the health benefits and flavors of plant-based cuisine by creating seasonal, nutrient-rich dishes that promote vitality and conscious living.
PRIVATE SESSIONS
• All Nourishment experiences are offered as private sessions.
• Contact an Experience Planner to book private sessions.
outdoor adventure
ADVENTURE
• Connect with the natural world & create community through adventure-based practices for wellbeing.
• Wear appropriate attire for the weather (closed-toed shoes, hat).
BIKING Feel the breeze on your face amidst the beauty of the natural landscape on this guided bike tour. Connect with the surroundings, focusing on your senses and nature’s rhythms.
HATCHET THROWING Throw a real hatchet and learn to combine breath, focus, and purpose to hit your mark in one smooth motion.
MORNING WALK Start your day with fresh air, nature, and movement on this guided walk.
NATURE WALK Experience the island’s natural beauty on this guided nature walk, where you will explore its diverse flora and fauna.
CHALLENGE COURSE
• Create connections with fellow guests in collaborative problem-solving & team-building activities.
• Participants must weigh under 120 kilos.
• Not suitable for those who are pregnant.
CLIMBING WALL This climbing class integrates movement, breathing, and balance, and reinforces trust.
EMBRACE THE EDGE This repelling activity helps you embrace the edges of perception by guiding you through increasingly tricky rappels. Gain confidence while problem-solving until your feet firmly return to solid ground.
GIANT’S LADDER Integrate the importance of trust, balance, and cooperation as you challenge yourself physically and mentally to work together as a team to attempt to climb a giant ladder.
IN FULL SWING Face your doubt, insecurity, and fear as you swing from a cable high above the desert floor. May cause motion sickness.
QUANTUM LEAP™ Expand the boundaries of your comfort zone and explore your capacity to trust with a leap from the top of a tall pole.
VERTICAL PLAYPEN Partner for vertical challenges and tandem climbing, requiring positive communication, planning, and teamwork at height, emphasizing camaraderie and community support. This activity is ideal for fostering trust and collaboration.
WARRIOR CHALLENGE Experience all our Red Sea Challenge Course elements in one climbing session, exploring how our choices and agency over them influence our experiences as you select your course.
ZIPLINE Soar above the stunning Shura Island landscape on this exhilarating zipline experience. Glide through the air while taking in breathtaking views of our coastline.
WATER ACTIVITIES
• Explore the Red Sea and create community through adventure-based practices for wellbeing.
• Wear appropriate attire for the weather & being in water (swimsuit, water shoes, sunglasses).
COASTAL KAYAKING This extended kayak excursion lets you paddle alongside scenic views of our stunning coastline and majestic mangroves.
FUNDAMENTALS OF KAYAKING Learn basic kayak strokes and boat movement to enjoy your connection to the water and the striking Red Sea coastline at a slow, steady pace with breaks for instruction and discovery.
FUNDAMENTALS OF STAND-UP
PADDLEBOARDING Learn to paddle while standing up. Join us for this introduction to basic paddleboard strokes and board movement as you deepen your connection to the Red Sea’s serene waters.
MINDFUL KAYAKING Enjoy a mindful paddle in the crystal-clear waters of the Red Sea. Turn your boat into a tool for reconnecting with the natural world as you gently glide across the placid waters of the Red Sea.
STAND-UP PADDLEBOARDING Explore the beautiful Red Sea with us on a stand-up paddleboard. This exercise is great for increasing core strength and practicing breathwork in a pristine outdoor setting.
PRIVATE SESSIONS
• All Outdoor Adventure experiences are offered as private sessions.
• Contact an Experience Planner to book private sessions.
SNORKELING
SCUBA DIVING
WINDSURFING
YOUR QUIET ESCAPE
Slip away for quiet reflection with complimentary access to the following equipment designed for peaceful moments in nature.
• Kayaks
• Paddleboards
• Windsurfing Equipment
• Racquets
• Snorkeling Equipment
• Mountain Bikes
• Electric Bikes
spirit & soul
CEREMONIES & STORYTELLING
• Connect through guided ceremonies & shared stories inspired by ancestral traditions.
HERITAGE STORYTELLING:
Echoes of the Desert Gather under open skies for traditional fireside heritage storytelling. Listen to ancient tales passed down through generations, where timeless narratives weave a rich tapestry of heritage and connection.
HEART-OPENING CEREMONY Release subtle tension in your body with this guided experience incorporating somatic movement, connected breathing, and visualization to foster ease, genuine connection, and mental clarity, promoting openness in daily life.
STARGAZING:
A Journey Through the Cosmos Gaze through telescopes and discover the cosmos’ wisdom and wonder, uncovering ancient myths and tales while contemplating life’s vast beauty under the Red Sea’s breathtaking night sky and shimmering constellations.
SOUND & VIBRATION
• Discover how vibration & sound can energize & uplift or bring deep calm and clarity.
FLOATING (SILK-SUPPORTED) SOUND BATH
Float effortlessly in silk hammocks as sound waves surround you. Supported and suspended, allow the gentle vibrations to summon deep relaxation, nervous-system settling, and a sense of spacious calm.
HARMONIC DRIFT:
Aquatic Sound Journey Float while supported in the water beneath the open Red Sea sky as gentle sounds wash over you, inviting relaxation, stillness, and a sense of aquatic ease and tranquility.
SERENE SOUND BATH Immerse yourself in a meditative, tranquil journey, where harmonious tones from instruments such as singing bowls, chimes, and rain sticks wash over you in resonating waves, creating a calming atmosphere.
PRIVATE SESSIONS
• All Spirit & Soul experiences are offered as private sessions.
• Contact an Experience Planner to book private sessions.
SOUND, SALT & RELAXATION
This full-sensory immersion combines halotherapy with soft, vibrational sound, breath guidance, and deep relaxation. Experience this journey to restore balance, quiet mental noise, and enhance comfortable breathing.
yoga
ENERGIZING
• Use Yoga practices to boost your energy & promote mental focus.
AERIAL YOGA Enjoy this fun Yoga class in hanging aerial silks, which offer support and enable restorative movements and playful poses.
POWER FLOW YOGA This type of Yoga creates fiery energy within the body. Advanced practitioners may workshop specific postures or practices with an instructor who can assist with any pose.
RISE & SHINE YOGA Start your day with an inspiring Yoga practice to prepare your body and mind for awareness in all you do.
RELAXING
• Discover Yoga methods for reflection, restoration & recharging.
SLOW FLOW YOGA Escape life’s fast-paced hustle and take a moment to flow slowly and intentionally, using deep, steady breaths, held postures, and smooth transitions.
YIN YOGA In this quiet practice, focus on stretching deeply into the fascia of the hips and lower back. Soften and surrender into your postures for minutes at a time.
RESTORATIVE YOGA Learn to rest deeply in your Yoga postures in this practice known as “Active Relaxation.”
WOMEN’S YOGA This gentle, restorative Yoga and breathwork experience honors the rhythms of a woman’s body.
PRIVATE SESSIONS
• All Yoga experiences are offered as private sessions in addition to the list below.
• Contact an Experience Planner to book private sessions.
YOGA ALIGNMENT Bring clarity and precision to your Yoga practice with this focused alignment session. Cultivate balance, stability, and ease of movement with an emphasis on skeletal awareness, muscular support, and joint integrity.
CUSTOM YOGA PROGRAM
Personalize a Yoga program around your goals, experience, restrictions, and needs. Thoughtful sequencing supports strength, mobility, and focus, creating a practice that feels intentional and supportive.
LIFE IN BALANCE SPA
massage
MIRAVAL SIGNATURE
RED SEA EXCLUSIVE
BALANCE Nature’s circadian rhythms inspire this bespoke treatment, incorporating kinesiology principles and movement mechanisms to reveal the body’s focused needs. A therapeutic massage sequence uses a curated essential oil blend and includes balancing craniosacral holds, abdominal massage, and foot reflex zone therapy.
EASE Gentle Thai techniques let you trust your practitioner to wrap—and cocoon you—in strong silks that ease your limbs into weightlessness. Guided movement helps you stretch more deeply and leaves you feeling refreshed and limber.
HARMONIZE This meditative service combines aromatherapy, breathwork, and vibrational sound therapy with a full-body relaxation massage. The resonance of a thoughtfully placed singing bowl promotes balance and restoration, calming the spirit and soul.
RESTORE Take recovery to the next level with this treatment that eases muscle tension for even the most active athletes. Warm herbal poultices prepare muscles for a deep-tissue massage, synergistically incorporating range-of-motion and advanced stretch techniques that relax and recharge.
SOLACE Ease muscles with stretches, massage, and a gravity-defying warm-water float. Eye shields block light as a therapist cradles your body and bathes your senses in resonant waves of underwater vibrations, sending your mind on an inner journey.
STILLNESS Invite peaceful sleep with aromatherapy, tapping, and acupressure. A neck and shoulder massage shifts to rhythmic rocking while Roman chamomile, rose geranium, and lavender quiet the mind and nervous system. Warm magnesium-steeped towels embrace your legs while activated acupressure points summon restful slumber.
RED SEA EXCLUSIVE
STILLPOINT A deeply grounding, oil-free massage that supports nervous system balance and a sense of safety. Gentle rocking, rhythmic compressions, assisted stretches, and Kansa wand techniques encourage release, quiet the mind, and restore calm and comfort.
RED SEA EXCLUSIVE
SURRENDER This massage in the water offers buoyancy and warmth, allowing your body to soften and let go. Thoughtful attention is given to subtle areas of holding, and includes craniosacral holds, sound vibration, massage, gentle movement, and flowing stretches.
UNWIND Unwind and unravel tension as uniquely supportive suspended silks transform traditional Thai massage techniques. Deep compression massage and assisted floor mat stretches encourage healthy blood circulation, release tension, enhance flexibility, and improve postural alignment.
GLOBAL SPECIALTIES
BALINESE Traditional Balinese massage uses a holistic approach, incorporating a variety of strokes and medium-to-firm pressure to soothe the body, calm the mind, and uplift the spirit.
HUNGARIAN This massage technique combines deep, soothing movements to release muscle tension, support the lymphatic system, and improve circulation. The body feels lighter, calmer, and more settled.
REFLEXOLOGY Also called zone therapy, foot reflexology is based on the theory that your sole contains a map of your internal organs and structure. Your skilled provider stimulates the reflexology zone to provide a full-body release.
SHIATSU A traditional Japanese massage uses gentle, steady pressure along with the body’s natural pathways. Shiatsu releases tension, supports the nervous system, and restores balance.
THAI Relax as your practitioner rhythmically stretches and flexes your body, opening and relieving weary muscles. Thai massage renews the body’s energy flow while reducing tension and stress with pressure-point stimulation and targeted stretching.
FOUNDATIONAL FAVORITES
DEEP This therapeutic massage with arnica oil uses advanced techniques to relieve muscle soreness and joint stiffness while energizing the senses. Excellent for tight, tired, and sore muscles.
GROUNDING Massaging the hands, feet, and scalp induces a state of total relaxation. This spa trio of techniques promotes a grounding feeling of peace and calm.
PRENATAL This soothing Swedish massage is designed for mothers-to-be to help improve sleep, reduce stress, and soothe muscle fatigue.
RELAX This customizable Swedish-style massage surrounds you in calming, fragrant aromas. The soothing power of long, fluid, relaxing massage techniques eases fatigue and soothes the senses.
STONE Experience a soothing massage that uses warm, smooth stones to ease muscles into deeper relaxation and restore balance throughout the body.
A Space to Spark Connection
THE MAJLIS SUITE
Middle Eastern hospitality is legendary, and at its heart lies the tradition of the majlis.
Recalling a time when our ancestors gathered in the vast desert, Miraval
The Red Sea revives this timeless tradition with our exclusive Majlis Spa Suite—a luxurious sanctuary for comfortably gathering with friends and family.
Enjoy personalized spa rituals, time to unwind, and moments that nourish body, mind, and spirit, fostering profound connection.
• Hammam A PRIVATE SANCTUARY
• Indoor and outdoor lounges
• Private restrooms
• Four individual treatment rooms
Speak with an Experience Planner to curate your bespoke experience.
BODY RENEWAL RITUALS
CRADLE Specially designed for pregnancy, this body ritual cradles you in nurturing comfort with a gentle scrub, skin-nourishing wrap, and a calming massage. Comfort your body, reduce tension, and leave with soft and supple skin.
CLARIFY This aromatherapy clarifying treatment includes a vigorous yet effective whole-body exfoliation using sea salt, Hungarian moor mud with curative properties, and capsicum peptide. This scrub refines the skin’s texture, leaving it supple and soft.
PURIFY This specialized service uses dry brushing, a purifying scrub, and a kaolinbentonite clay mask to remove impurities. A full body massage includes circulation-stimulating techniques and a purifying body oil that helps reduce water retention.
SENSE Select the aroma you need for this bespoke ritual. A body scrub smoothes the skin, a nourishing body mask restores hydration, and a custom massage completes the journey, leaving you balanced, softened, and renewed.
SPICE Hydrate your skin with an exfoliating, smoothing scrub that combines the earthy richness of sweet and spicy aromas. Warm, exotic scents transport your senses to fragrant ancient markets, leaving you feeling luxuriously radiant.
TRANQUILITY Summon coastal tranquility with a skin-refreshing sea-salt exfoliation, followed by a full-body massage with soothing essential oils. Gentle, rhythmic rocking harmonizes with ocean wave sounds and a singing bowl’s vibrations to relax muscular and mental tension.
VITALITY This restorative journey begins with a ginger, cedarwood, and black pepper aromatherapy deep-tissue massage and powerful energy-restoring facial marma-point therapy. A concluding nutrientrich sea salt scrub and shower leave you with restored vitality.
HAMMAM
AWAKENING A sense-stimulating sequence of immersive treatments restores vitality, combining invigorating aromatic infusions, mineral-rich Hungarian Moor mud, cooling elements, and a revitalizing scalp massage for mental clarity. This inspiring ritual stirs inner energy and fosters a profound sense of rejuvenation.
FLOURISH This elegant Hammam journey is inspired by Arab feminine grace, weaving black soap exfoliation, Dead Sea mud, a seaweed mask, a scalp massage, aromatic oils, and facial care to awaken luminous balance.
PURE This classic Hammam ritual uses Moroccan black soap and kessa exfoliation to gently renew the skin, releasing impurities and restoring softness. Conclude with a hydrating, nutrient-rich body lotion application to leave your skin feeling pure and radiant.
REVITALIZE This body-purifying journey merges ancient Arabian bathing traditions with modern therapeutic techniques. Invigorate your senses and restore balance through water’s reviving power and the fortifying interplay of heat and cold elements, promoting a deep sense of renewal.
AYURVEDA
ABHYANGA Restore balance with this ancient massage that uses light-friction strokes and warm, herb-infused oils to benefit the nervous system, improve lymphatic flow, reduce muscle tension, and eliminate impurities.
SATTVA Ayurvedic elements combine for a restorative fusion: circulation-increasing Abhyanga (warm herbal oil massage), energy-balancing marma point therapy, tension-melting Shirodhara (warm oil gently poured over your forehead), and scalp massage.
SHIRODHARA This calming treatment sends a stream of warm sesame oil over your forehead to serenely nourish your hair and scalp while calming your mind and body. Relaxing pressure points and a scalp massage complete this tranquil service.
FACIALS
BRILLIANCE Diamond peptides boost collagen production, protect DNA, and defend against oxidative stress in this high-performance facial that enhances vitality, promotes cellular renewal, and restores luminosity. Sculpting massage techniques redefine facial contours, leaving skin glowing with renewed brilliance.
ELEGANCE The ultimate rescue for dry, reactive, or sensitive skin, this strengthening, calming, and replenishing facial is ideal for addressing stressors like hormonal shifts, environmental exposure, or fatigue. This treatment reduces inflammation and restores balance, leaving skin glowing with natural elegance.
ELEVATE Elevate your skin’s health and vitality with clinical-grade products and patented ingredients for visible improvements in skin texture, tone, and hydration. LED light technology and a refreshing cryo massage elevate your skin to new levels of radiance and renewal.
HYDRAFACIAL This gentle treatment’s lymphatic massage reveals a clearer complexion and reduced puffiness. The four-in-one HydraFacial follows, delivering a vortex of cleansing, exfoliation, extraction, and hydration through serums, peptides, and hyaluronic acid.
ILLUMINATE This intensive treatment brightens and stimulates the skin. We combine vitamin C and fruit acids for a powerful facial, ideal for those with hyperpigmentation or anyone looking for a refreshed glow.
RADIANCE This facial is clinically proven to enhance tone, smoothness, and plumpness. Firm pressure massage techniques (like myofascial release and acupressure) ease facial muscle tension, while craniosacral and soothing aromas promote deep relaxation, imparting a sense of calm and a visibly radiant complexion.
REFINE A purifying facial powered by Hungarian Moor Mud detoxifies and restores clarity. Rich in Fulvic and Humic acids, this treatment decongests pores, refines texture, and supports skin health. Ideal for oily or combination skin, it leaves the complexion visibly clearer, smoother, and more balanced.
RENEW Renew your skin with this active, 100-percent natural, paraben-free, and resultsoriented facial. Antioxidant-rich plant and marine extracts balance, hydrate, and renew your skin with natural active ingredients.
FACIAL ENHANCEMENTS
• The following enhancements do not extend the duration of any service.
EYES Illuminate and bring focus to your eyes with this tailored treatment that targets the delicate skin around the eyes.
LIPS This sweet treat for soft and supple lips will leave you feeling smooth and hydrated.
MASK The choice is yours: Extra hydration, brightening, pore refining, or calming. Your esthetician will help you select a specialized mask to further support your skin’s needs.
NECK & DÉCOLLETÉ The delicate tissue of the neck and décolleté area is often neglected. This treatment will exfoliate, deeply hydrate, and enhance your skin’s tone and texture.
PEEL Restore radiance to the skin without downtime with an enhanced peel using targeted acids that address the skin’s texture and firmness while promoting collagen growth.
SCALP A nutrient-rich hair and scalp oil is warmed and massaged into the scalp to relax the mind, stimulate circulation, and ease muscle tension.
Nuture, Relax, Restore PRENATAL
Massage
• Prenatal Massage
• Grounding Facials
• Elevate
• Renew Body Renewal Rituals
• Cradled Salon
• All manicures, pedicures, & hair services
Speak with an Experience Planner to curate your bespoke experience.
Please be mindful when selecting spa treatments during the first and third trimesters of pregnancy, and consult with our Spa & Experience Planners to ensure the safest, most nurturing options.
salon
MANICURE
• Enjoy our full menu of treatments, available in both our women’s and men’s salons.
ARMOUR This pure gel manicure offering rich creamy color and lasting shine is solvent-free, odorless, and gentle on natural nails, delivering strength without compromise for a polished look that endures.
GRACE This gentle manicure renews and refines using thoughtful touch and potent botanicals to restore softness and hydration, inviting a quiet sense of balance and care.
GLOW This radiance-boosting manicure softens and nourishes with shea butter and an intuitively selected aroma. Gentle care brings hands to life with subtle shine, hydration, and a touch of sensory renewal.
WOMEN’S HAIR SERVICES
ALIGN:
Shampoo, Cut & Style Do you need to refresh your style or transform it completely? Work with our talented stylists to explore the possibilities.
SILKEN:
Shampoo & Style This simple service will leave you feeling refreshed, polished, and ready to go, with hair that looks smooth, healthy, and beautifully styled.
TEND:
Hair & Scalp Renewal Soothe your hair and rejuvenate your scalp with this personalized conditioning service, which includes a relaxing scalp massage, customized hair treatment, blow-dry, and style.
PEDICURE
• Enjoy our full menu of treatments, available in both our women’s and men’s salons.
ROOTED Soothe and restore from the soles up with this grounding pedicure. Through intentional touch and therapeutic botanicals, this treatment softens, smooths, and offers a steady sense of balance and care.
SOFTEN Soften your skin and put a spring in your step with melted shea butter, warm touch, and an intuitively selected aroma. This soothing pedicure eases fatigue and restores balance through sensory elements.
MEN’S BARBER SERVICES
DEFINE This precision haircut is tailored to your style and structure. Refine your look with clean lines, expert technique, and a polished finish that feels both modern and effortless.
DETAIL Choose this precision grooming service to shape, tidy, and refine your beard. Focused attention on clean lines and balanced length delivers a polished, well-defined finish.
REFRESH Stop in for this quick grooming service to maintain clean lines between cuts. We include precise edging of the neckline, sideburns, and hairline to keep your look sharp and sophisticated.
RESET Refresh your style with a precision haircut combined with a nourishing scalp treatment and massage to soothe tension and return vitality to the scalp and mind.
POLISHED This traditional hot towel shave is designed to smooth your skin and define your look. Warm lather, precise technique, and soothing care deliver a clean finish with refined ease.
YOUR SPA EXPERIENCE
HYDROBATH This therapeutic mineralwater immersion uses the Caracalla hydrobath system. Targeted jets, wave pulsations, and gentle vibrations soften muscle tension, stimulate lymphatic flow, and restore circulation. The bath is enhanced with an intuitively selected bath salt.
SALT MEDITATION & BREATHWORK
Experience a calming blend of gentle, guided breathwork and meditative cues inside a salt-rich environment. This treatment supports mental clarity and ease of breathing, while preparing the body for deeper relaxation.
SALT REFLECTION Enter a serene halotherapy immersion designed to settle the nervous system and extend posttreatment relaxation. Micro-salt particles support natural respiratory ease while a quiet atmosphere offers grounding and gentle reflection.
SOUND, SALT & RELAXATION This full-sensory immersion combines halotherapy with soft vibrational sound, breath guidance, and deep relaxation. Embark on this journey designed to restore balance, quiet mental noise, and enhance comfortable breathing.
COUPLES SUITE
• Balance
• Balinese
• Brilliance
• Clarify
• Deep
• Elegance
• Elevate
• Grounding
• Illuminate
• Prenatal Massage
• Prenatal Grounding
• Radiance
• Reflexology
• Refine
• Relax
• Renew
• Stillpoint
• Stone
Speak with an Experience Planner to curate your bespoke experience.
At The Red Sea—and at home—you can maximize your experiences by minimizing the presence of screens. It’s easier to be present in their absence—so why not schedule time every day to see what that feels like? You can still have your phone, but you can also try disconnecting digitally to reconnect in the present moment.
MINDFUL REMINDERS
• Our reminders and property map (pg. 42) will help orient and guide you on your Miraval The Red Sea journey.
ITINERARY PLANNING All experiences must be reserved in advance. While on property, Guest Relations is available at (x.4441/4442), Spa front desk at (x.4051/4052) or Experience Planning at (x.4056) to reserve your space while you’re here.
USING YOUR RESORT CREDIT If your package includes a nightly resort credit, you may apply it toward your choice of fee-based spa services, activities, or private sessions. Resort taxes apply to all fee-based activities and private sessions.
CANCELLATION,
CHANGE & NO-SHOW
POLICY For fee-based activities and spa services, the entire fee will be charged to your bill if you change or cancel within four hours of the start time unless otherwise noted. If you are a no-show for a reserved spa service, fee-based activity, or private session, the entire fee will be charged to your bill.
TIMING MATTERS
TO THE SPA: Please arrive no later than 10 minutes prior to your scheduled service. Late arrivals will end at the scheduled time.
TO A CLASS OR ACTIVITY: Please be prompt. Opening instruction and information is critical to the class experience. If you are unable to arrive on time, consider another offering.
LIFE IN BALANCE SPA 10:00 am - 10:00 pm
SPA BOUTIQUE
10:00 am - 10:00 pm
SERENITY CENTER
7:00 am - 9:00 pm
AQUATIC CENTER 7:00 am - Sunset
BODY MINDFULNESS CENTER 6:00 am - 10:00 pm
SHAMAL SEA BOUTIQUE 10:00 am - 10:00 pm
