Program Guide For Team Groups
Discover Miraval Berkshires @miravalberkshires
55 LEE RD, LENOX, MA 01240 WWW.MIRAVALRESORTS.COM/BERKSHIRES
Team Group Guide Being together, whether for pleasure, celebration, or team building, means creating points of memory. Assembling a special adventure, lecture, or activity just for your group can bond you in a special way. Our group experiences provide an unforgettable backdrop for sharing, compassion, and connection. Customized adventures are developed based on your intentions and goals to help you create a life in balance.
TEAM BUILDING focuses on specific goals and intentions your group wants to support.
TEAM BONDING features light-hearted and fun programs for your group to enjoy each other’s company. Some offerings contain both elements and can be tailored to highlight either one.
Group size and budget will guide itinerary, planning process, and flow.
Suggestions From the Team We asked our VIP Group
Emilie’s Top 5
Programming Specialist Emilie Beattie to share
Equine Mastery pg. 5
her five favorite Miraval Berkshires experiences.
Igniting Intention: A Mindful Fire pg. 10 The Authentic Mask: Express Your Inner Self pg. 11 Tension Release Exercises pg. 12 The Beauty of Imperfection pg. 6
“The programming choices were truly outstanding—perfectly curated to inspire reflection, connection, and growth. From the activities to the atmosphere, everything felt so thoughtfully designed and executed. A special kudos to Tension Relief Exercises, our legs are still shaking today.”
-Group Guest
Three designations show you how to shape your group's Miraval journey. Start by selecting options to set the scene, then dive a little deeper with your group, and conclude with experiences that help them synthesize what they learned over the course of their stay.
1. Set the Scene
Introduce your group to a selection of exploratory programs that build communication skills and enhance teamwork.
2. Dive a Little Deeper Take your group to the next level with in-depth explorations and challenges that foster collaboration and critical thinking.
3. Synthesize Your Experience Explore offerings that help your group integrate and practice their learnings through a creative process. An example to help your group tailor their experience:
Arrival
Gong Ceremony
Day 1
Set the Scene
Meeting
Day 2
Dive a Little Deeper
Synthesize Your Experience
Departure
Day 3
Start Your Journey Every group experience begins with a welcoming Gong Ceremony to set intentions. GONG CEREMONY This ceremony bookends your group experience and supports the arc of your journey. Begin your retreat by setting and verbalizing an intention for your group and ringing the gong to amplify its energy. At your journey’s end, sounding the gong brings the experience full circle by audibly and symbolically reinforcing the intention that launched your retreat.
ANIMAL CONNECTIONS & FARM
Chicken Challenge
Group Size: no limit | Duration: 50 min. | Cost: $79 pp Interactive | Practice collaboration with your team by moving chickens from one area to another with limited tools. Most participants will be in unfamiliar territory and will need to develop teamwork skills to formulate a plan for executing the goal. This offering encourages group communication, problem-solving, and stepping out of comfort zones to accomplish a task together.
TEAM BUILDING
TEAM BONDING
Equine Collaboration
Group Size: 20 max | Duration: 80 min. | Cost: $109 pp Interactive | Partner with horses through challenges and obstacles to strengthen team leadership and communication skills in this multifaceted group activity. Our equine herd offers insights through observation and reflection about important skills that transfer to many human relationships. Collaboratively uncover unique abilities and communication styles and learn to leverage them as a team.
Cultivate Connections with Equine Wisdom Group Size: 20 max | Duration: 80 min. | Cost: $109 pp Interactive | Meaningful connections with others can increase happiness and wellbeing. Practice four essential communication skills that can enhance any relationship. Horses, adept at genuine and clear communication, can provide a good model for better personal interactions.
Donkey Discovery Group Size: 20 max | Duration: 80 min. | Cost: $109 pp Interactive | Donkeys differ from their equine cousins in many ways, including their leadership style. Unlike horses, donkeys don’t look for a leader but lean on their teammates for collaboration, support, and joint decisionmaking. Together we move in “donkey time” as observers and explorers, learning from these gentle teachers of patience, humility, and wisdom. Use this opportunity to learn more about how you support your team, family, or social group.
Eco-Printing with Plants Group Size: 20 max | Duration: 80 min. | Cost: $109 pp Interactive | Create a keepsake for your special event by making distinctive prints on fabric with fresh flowers and plants you collect as a team. Capture this unique moment in time with the naturally shifting tones and textures of the surrounding flora. Every print is a unique reflection of each journey, celebrating the changing hues of each day. Celebrate and toast a personal milestone (an anniversary, engagement, birthday, reunion, or other special occasion) with bubbly mimosas or fine wine.
Equine Mastery
Group Size: 20 max | Duration: 80 min. | Cost: $109 pp Interactive | This equine‑guided session supports participants in developing calm, authentic leadership by learning to align mind, body, and presence. Horses respond to our internal state with honest, non‑judgmental feedback, helping us recognize where we are grounded and where we need regulation. Through meditation tools, energy‑awareness exercises, and time with the herd, participants practice self‑regulation, reduce stress, and deepen their capacity to stay present. The experience offers practical skills for nervous‑system balance and for showing up as a more aligned, attuned leader.
Exploring Boundaries Beyond the Barn Group Size: 20 max | Duration: 50 min. | Cost: $99 pp Interactive | Practice creating healthy boundaries with the support of our equine herd. We often hesitate to establish boundaries out of fear of harming a relationship or experiencing disappointment or guilt. Becoming more comfortable with boundary setting strengthens connections, mitigates loneliness, and improves wellbeing. Horses can support us by encouraging us to communicate clearly with kindness.
The World of Bees Group Size: 15 max | Duration: 105 min. | Cost: $150 pp Interactive | Discover the brilliantly complex, intricate, and dynamic system of honeybee communication and honey production, exploring how they work together to survive, thrive, and pollinate the plants essential to our survival. Apply these lessons to your own office or community to examine how you contribute to a common goal and how each person plays a role in facing challenges and celebrating your group’s collective achievements.
CREATIVE EXPRESSION
TEAM BUILDING
TEAM BONDING
The Beauty of Imperfection
Essential Oils for Wellbeing
Group Size: 20 max | Duration: 105 min. | Cost: $109 pp Interactive | Reassemble shards of pottery by highlighting the repairs with gold paint in this unique Kintsugi-inspired workshop. Examine your ideas about vulnerability, flaws, and wholeness through compassionate reflection. Instead of disguising or discarding cracks in art or life, we can trace imperfections with beauty and strength.
Group Size: 20 max | Duration: 75 min. | Cost: $79 pp Interactive | Discover the restorative power of essential oils and how various scents can help bring us into equilibrium. For example, lavender can elicit feelings of calm, while citrus can lift the spirits and boost energy. Create a personalized take-home blend that helps you continue your wellbeing journey.
Crafting Malas with Presence
Herbal Alchemy: Tincture for Stress Management
Group Size: 20 max | Duration: 50 min. | Cost: $79 pp Interactive | Foster presence through mindful creation, gentle dialogue, and meditation. This experiential workshop embraces the Beginner’s Mind (approaching each moment with openness, curiosity, and wonder). As you craft a meditation mala, you will be guided to reflect on personal characteristics, such as patience, compassion, resilience, and balance. Each bead symbolizes strengths you carry and qualities you wish to nurture. Your mala, woven with creativity and self-awareness, will become both a meditation tool and a tangible reflection of your inner landscape.
Clay Cups & Community Group Size: 20 max | Duration: 50 min. | Cost: $99 pp Interactive | Join our pottery community by helping craft hand-built cups, shaped through the collaboration of many hands. Set an intention for someone else by marking it on the bottom of the cup you build, and then select another cup and intention to take home as your own, left behind with good intentions from someone else. The World is big, but these small connections can have such a powerful impact on us.
Connection Through Clay: A Trust Challenge Group Size: 20 max | Duration: 105 min. | Cost: $109 pp Interactive | Challenge your communication patterns with family, friends, or coworkers in this teamwork-oriented session. Teams of two pair with one pottery wheel at the center, form clay, and discover new ways to support and trust each other through verbal and non-verbal connections.
Group Size: 20 max | Duration: 80 min. | Cost: $79 pp Interactive | Discover the extensive health benefits of specific herbs and learn to harness their natural healing properties with a concentrated liquid extract, or tincture. Our nutritionist and dietitian guide you to create an herbal remedy for stress relief and serenity. Take your tincture home to invite calm and tranquility into your daily life.
Paint by Emotion: Mapping Insight & Collaboration Group Size: 20 max | Duration: 50 min. | Cost: $89 pp Interactive | This interactive watercolor workshop explores how emotion and logic influence collaboration and decision‑making. With guided prompts and creative expression, participants create a visual “map” that connects aspects of their work life through color, words, and emotional awareness. This experience builds insight, empathy, and a shared language around emotions to support communication and effective teamwork.
Painting in Perspective: Watercolors & Wine Group Size: 20 max | Duration: 50 min. | Cost: $89 pp Interactive | Join our artist in this fun and freeing paintand-sip workshop. Participate in a painting exercise that releases your creative muse and reduces pressure and uncertainty. Unlock your intuition as you sip fine wine and find inspiration in the pigments in your glass and the canvas.
CREATIVE EXPRESSION
TEAM BUILDING
TEAM BONDING
Raku Pottery: Transformed by Fire
Wheel & Wine: Elemental Vessels
Group Size: 16 max | Duration: 105 min. | Cost: $179 pp
Group Size: 10 max | Duration: 105 min. | Cost: $199 pp Interactive | Discover how working with clay at the pottery wheel can mirror presence, patience, and possibility. Learn to center, shape, and support the earth in your hands as water, air, fire, and spirit weave through yourself and a clay vessel. This experience is not about perfection, but about trust. Each moment at the wheel becomes a meditation in listening, responding, and adapting — skills that serve beyond the studio. Observe your inner transformation as you shape the clay into a finished, takehome piece that reflects your sense of accomplishment and your capacity for creation and connection.
Interactive | Join the Raku process, an outdoor pottery firing in which vessels are engulfed in flame, yielding lustrous arrays of color. Care for your piece, guiding it through its transformation. When the flames burn out, wash away the ashes to reveal the beauty of your take-home creation.
Shaping Intention: Metal Clay Talisman Workshop Group Size: 12 max | Duration: 105 min. | Cost: $159 pp Interactive | Create a personal copper pendant infused with intention and meaning. Begin by choosing a mantra to guide your design, then shape and texture a small piece of metal clay—microscopic copper particles blended with water and natural binders. After refining your piece, you’ll witness its transformation through fire, as the binder burns away and pure copper emerges. Finish by polishing and assembling your pendant into a wearable talisman that carries your creativity, energy, grounding, and intention forward.
NOURISHMENT
Blind Bartender Challenge Group Size: 20 max | Duration: 50 min. | Cost: $99 - $119 pp Interactive | Test your communication and observational skills by following and explaining a craft cocktail recipe to a team member who cannot see the demonstration. Toast to your teamwork over a light snack.
Breakfast on the Farm Group Size: 18 max | Duration: 80 min. | Cost: $79 - $99 pp Interactive | Harvest fresh ingredients, collect eggs, and cook omelets over an open fire in this hands-on, farm-to-table experience. As team members rotate through roles (gathering, preparing, cooking, and plating), they strengthen leadership, communication, and collaboration skills while working toward the shared goal of creating breakfast. Boost morale, encourage informal connections, and take a refreshing break from the conference room. Kick off or close your retreat with this outdoor relationship-building experience.
TEAM BUILDING
TEAM BONDING
Honey & Cocktail Tasting: A Sensory Approach Group Size: 20 max | Duration: 50 min. | Cost: $99 - $119 pp Interactive | Immerse yourself in the flavors and aromas of honey from around the world through interactive tasting exercises and sensory analysis methods. Our registered dietitian will use various types of honey as a sugar alternative to make a health-conscious cocktail. Discover how each type of honey changes the cocktail's flavor profile as you indulge in a delicious drink.
Just Cook for Me Group Size: 20 max | Duration: 110 min. | Cost: $199 - $219 pp Interactive | Take a seat at our connoisseur’s table and savor our chef’s choice of fresh, seasonal, and innovative culinary delights. This four-course menu features one sweet and three savory dishes paired with red, rosé, or white wines. This experience is designed for the adventurous foodie and may not be adjusted for food allergies.
Cocktail Creations Group Size: 20 max | Duration: 50 min. | Cost: $99 - $119 pp Interactive | This class asks you to rely on your senses of smell and taste to discover your favorite flavors while leaving behind preconceived ideas about ingredient pairings. Every team member will “blind” taste each ingredient and choose one component for a unique cocktail. Together, your team will blend and sample your collective creation to conclude the class.
Managing Stress & Promoting Wellbeing
Conscious Cocktails
Market Basket Salsa Challenge
Group Size: 20 max | Duration: 50 min. | Cost: $79 - $99 pp Interactive | Miraval Berkshires' dietitian and nutritionist explains the science behind making healthy wine choices for your next night out and offers tips for selecting better cocktail ingredients. Play a light-hearted trivia game as you taste a health-conscious cocktail.
Hummus Competition Group Size: 20 max | Duration: 60 min. | Cost: $79 - $99 pp Interactive | Master making traditional hummus, then tap into your creativity as you work collaboratively with your team to craft a signature version. The group will taste and vote on their favorite and winners will receive a unique prize.
Group Size: 20 max | Duration: 50 min. | Cost: $99 - $119 pp Interactive | Manage stress through varied techniques, better sleep, diet, and exercise. In this interactive class, you will make your own calming tea, practice boundarysetting, and learn ways to use food and exercise to create greater balance and flow mentally, emotionally, and physically in daily life.
Group Size: 20 max | Duration: 80 min. | Cost: $99 - $119 pp Interactive | Harness your team’s critical thinking skills in the kitchen by co-creating a tasty salsa with a mystery basket of local, seasonal ingredients. A panel of Miraval Berkshires chefs will judge the salsas based on flavor and creativity, with winners receiving a special prize. Everyone will enjoy their salsas with fresh tortilla chips at the next meal.
Sensory Wine Tasting Group Size: 20 max | Duration: 50 min. | Cost: $89 - $109 pp Interactive | Join an interactive and fun wine-tasting through sensory awareness by learning to let your tongue and nose inform a blind sampling of diverse wines.
OUTDOOR ADVENTURE
TEAM BUILDING
Archery & Hatchet Throwing Combo
Channels Team Challenge
Group Size: 20 max | Duration: 105 min. | Cost: $109 pp Interactive | Discover two mindful practices that blend focus, breath, and purposeful movement. In Hatchet Throwing, you’ll learn to channel your energy into a single smooth motion—aligning breath, concentration, and intention to hit your mark with clarity and confidence. In The Way of the Archer, you’ll explore archery as a deeply grounding discipline, using presence, stillness, and mindful breathwork to steady your aim and center yourself.
Group Size: no limit | Duration: 50 min. | Cost: $79 pp Interactive | This dynamic, hands-on activity promotes collaboration, communication, and creative problemsolving. Teams work together to transport an object (such as a ball or marble) from a starting point to a finish line using only a series of channels (e.g., PVC pipes, cardboard tubes, or paper strips). The object must remain in motion and cannot be touched directly by participants once it enters the channel system. This challenge emphasizes coordination, planning, and adaptability under time pressure.
Berkshire Triathlon Group Size: 60 max | Duration: 105 min. | Cost: $109 pp Interactive | This fast‑paced team challenge presents a series of three activities (archery, hatchet throwing, and fire‑making) designed to test communication, strategy, and collaboration under pressure. Teams assign roles, plan their approach, and earn points for speed and effective teamwork. Balancing friendly competition with cooperation, the experience highlights how teams perform when energy is high and stakes are shared. A guided reflection connects insights from the challenges to improved workplace teamwork and performance.
Build a Boat Regatta Group Size: 20 max | Duration: 105 min. | Cost: $109 pp Interactive | Tap into the power of creativity, collaboration, and communal building by making a boat from natural and recycled materials and testing it on Laurel Lake or at our indoor pool. This activity prioritizes process over outcome and explores the successes and challenges throughout. Discuss your team’s growth as a byproduct of joint contributions, hidden strengths, partnership, and teamwork.
Catapult Challenge Group Size: 20 max | Duration: 105 min. | Cost: $109 pp Interactive | This hands-on, collaborative activity fosters creativity, problem-solving, and teamwork. Participants work in small groups to design and construct a functional catapult using limited materials. The goal is to launch an object (such as a marshmallow or ping pong ball) as far or as accurately as possible. This challenge encourages strategic thinking, resource management, and friendly competition while reinforcing principles of physics and engineering in a fun, engaging way.
TEAM BONDING
The DaVinci Bridge Group Size: no limit | Duration: 50 min. | Cost: $79 pp Interactive | Inspired by Leonardo Da Vinci's designs, this bridge uses friction to create a connecting pathway. Your group will identify a potential goal, intention, or challenge and create a solution with 15 construction pieces. Applying pressure to the physical structure of such a bridge strengthens it, representing the sustaining force a group commitment can make to support a common goal.
Dysfunctional Detox Group Size: no limit | Duration: 50 min. | Cost: $79 pp Interactive | This interactive team-building exercise that emphasizes communication, planning, and creative problem-solving. Teams must work together to safely transport “toxic waste” (represented by small objects or balls) from one location to another using only provided materials and without directly touching the waste. The challenge simulates high-stakes collaboration under constraints, encouraging trust, coordination, and innovative thinking.
OUTDOOR ADVENTURE
TEAM BUILDING
TEAM BONDING
Flame in Motion: A Competitive Team Fire Challenge
Iron & Arrow: A Precision Experience
Group Size: no limit | Duration: 50 min. | Cost: $79 pp
Group Size: 20 max | Duration: 105 min. | Cost: $109 pp
Interactive | This high‑energy team experience sparks communication, strategy, and collaboration under pressure. After a fun icebreaker, teams navigate to locate their fire boxes, then race to build a fire strong enough to burn a suspended rope. Fast‑paced and engaging, this challenge highlights how clearly defined roles, teamwork, and problem‑solving drive performance. A guided debrief helps teams reflect on what worked and how these insights can strengthen collaboration in the office.
Interactive | Harness strength, precision, and focus through the twin disciplines of golf and archery. This interactive experience trains you to move with intent, beyond performance to mastery. Over the course of the program, you will break down the essentials of the perfect golf swing and the flawless archery shot into five clear, powerful steps.
Igniting Intention: A Mindful Fire Experience
Group Size: 20 max | Duration: 105 min. | Cost: $59 pp Interactive | This kayaking/paddleboarding event is an exhilarating way to experience a premier paddling destination and connect with the water, nature, and spectacular scenery. For those who have not kayaked before, learn basic paddle strokes and efficient boat movement.
Group Size: no limit | Duration: 50 min. | Cost: $79 pp Interactive | Learn the centuries‑old art of creating fire without matches, an elemental practice that invites patience, presence, and shared purpose. As you move from the first spark to the glow of a living flame, you’ll discover how collaboration deepens when each person contributes their hands, focus, and intention. This mindful experience invites creativity and connection, reinforcing the power of collective effort to create warmth through unity.
Kayaking & Standup Paddleboarding in the Berkshires
Nature Sculpture: A Team Collaboration Experience Group Size: no limit | Duration: 50 min. | Cost: $79 pp Interactive | This outdoor, hands‑on activity invites teams to collaborate creatively using natural materials found in the forest. Working in small groups, participants design and build sculptures that represent a shared idea or theme. The experience encourages communication, creativity, and problem‑solving, and concludes with brief team reflections to highlight insights and new perspectives. It’s a refreshing way to strengthen teamwork and connection outside the office.
Teaming Group Size: no limit | Duration: 50 min. | Cost: $79 pp Interactive | When the nature of interactions changes from predictable, cohesive teams to transient or unclearly defined work groups, it is important to ask what makes a good teammate. This interactive session introduces the idea of Teaming, or pulling together a group of people (sometimes strangers) to complete a necessary task.
Warrior Challenge Group Size: 25 max | Duration: 105 min. | Cost: $200 pp Interactive | Experience the Red Tail Hawk and Falcon courses in one climbing session and select your path while exploring notions of agency and choice. We add 15 customized elements at heights of 35 -50 feet to help establish boundaries, expectations, and trust. Get to know your group by entering the unknown and facing your fears together in unexpected or uncomfortable situations.
WELLBEING
TEAM BUILDING
TEAM BONDING
The Authentic Mask: Express Your Inner Self
Digital Mindfulness
Group Size: 20 max | Duration: 80 min. | Cost: $89 pp Interactive | Express your unique gifts and talents through the art and ritual of mask-making. This workshop flips the script on mask-making, using universal shapes, colors, and symbols to uncover your inner essence rather than hide it. Create a mask that reveals your genuine qualities for your community to see and celebrate.
Group Size: no limit | Duration: 75 min. | Cost: $79 pp Lecture-Based | Understand how digital tools affect your brain and nervous system, examine your digital habits, and apply science-based strategies for using technology intentionally. This interactive workshop encourages conversation and in-class reflection.
Become The Ultimate Teammate Group Size: 20 max | Duration: 105 min. | Cost: $99 pp Interactive | This interactive session uses Daniel Ofman’s Core Quality Quadrant model to build stronger team psychological safety and collaboration. Explore how to balance natural strengths, challenges, and behavioral patterns to enhance communication and trust. Through guided discussion and practical exercises, learn to recognize the value of personality differences as assets in reducing friction while increasing empathy and cooperation. Leave with practical insights for being a strong teammate and tools for communicating effectively, adapting with ease, and fostering supportive, highperforming team relationships.
Build Resilience with Cold Plunge & Breathwork Group Size: 20 max | Duration: 105 min. | Cost: $179 pp Interactive | Learn how to use the alchemy of breathwork, cold immersion, and mindset meditation to build a stronger foundation of resilience and adaptability in stressful times. In this physiological, science-based experience, our breathwork specialist guides you with intention-setting and transformative breath techniques to help you build resilience and unlock dormant potential. (Seasonal)
Calm & Clarity for Work Group Size: no limit | Duration: 75 min. | Cost: $79 pp Lecture-Based | Practice proven techniques to help reduce stress while working. These methods include simple ways to reset your nervous system by manipulating your breath, stretches that can be done while seated in a chair, and short meditations that can help increase brain efficiency. Leave with a personal program to help you find calm throughout your workday.
Exploring the Self: From Fragments to Connection Group Size: no limit | Duration: 50 min. | Cost: $59 pp Lecture-Based | Discover how the many parts of your inner world shape the way you move through relationships and respond to others. In this reflective experience, you’ll explore how different aspects of yourself can harmonize or conflict, and learn tools to help these parts work together with greater ease. By noticing how others’ behaviors affect you—and recognizing the constructive traits they mirror back—you’ll begin to find common ground, deepen self‑understanding, and forge more positive, authentic connections.
Optimizing Optimism Group Size: no limit | Duration: 50 min. | Cost: $59 pp Lecture-Based | This practical, science-informed workshop helps participants understand why the brain defaults to negativity and how to intentionally cultivate a more optimistic mindset. Through reflection, reframing, and simple daily practices, participants build resilience, improve well-being, and expand their capacity to see possibility, even in the face of uncertainty and challenge.
The Path to Gratitude Group Size: no limit | Duration: 75 min. | Cost: $75 pp Lecture-Based | Gratitude consistently emerges as the number one trait of thriving people. Science shows that it increases parts of the brain related to calm, empathy, and connection to build cohesive approaches to life and work. Practicing gratitude can positively impact mental and physical health, strengthen social bonds, and increase resilience. Explore the science behind gratitude and learn how to support your brain in reaching higher levels of peace, contentment, and love. Become aware of negative default programming and learn strategies for raising baseline gratitude in your work and social interactions in just four weeks.
WELLBEING The Power of Breath Group Size: no limit | Duration: 50 min. | Cost: $59 pp Interactive | A certified Buteyko Breathing specialist offers breathing techniques that support people with asthma, sleep disorders, and insomnia. Learn about life-changing breathwork used by athletes and artists to develop resilience and thrive through tough times in this introduction to Build Resilience with Cold Plunge & Breathwork.
TEAM BUILDING
TEAM BONDING
Reclaim Your Calm Group Size: no limit | Duration: 50 min. | Cost: $69 pp Interactive | Equilibrium through mindful movement, breathwork, and grounding practices. Leave with simple techniques to re-center and maintain balance in your daily life.
Sensory Silk Cocoon Meditation Group Size: 13 max | Duration: 75 min. | Cost: $129 pp
Rewriting Our Story: Team Reflection Group Size: no limit | Duration: 50 min. | Cost: $99 pp Interactive | Reflect on how change has reshaped your team’s interactions and identify the strengths that anchor them in this 80-minute workshop. Explore the values and capabilities that endure through challenging moments with writing prompts, shared creative exercises, and guided dialogue. Conclude with a brief group reflection, highlighting your team’s intentions and goals as they move forward with clarity, connection, and purpose.
Interactive | This next-level floating meditation is a journey through frequency, sound, and narration. Brainwaves enter a calming theta state of profound relaxation with music, light restriction, weightlessness, essential oils, and gentle grounding touch. Wear Yoga attire. May cause motion sickness.
Tension Release Exercises Group Size: 20 max | Duration: 75 min. | Cost: $109 pp Interactive | A breathwork specialist guides you to release collected stress by fatiguing muscles surrounding the body’s emotional center. As muscles fatigue, they shake, setting off a chain reaction that triggers a reset of the autonomic nervous system. This science-based regulating method uses focused physical exercise to release tension and induce relaxation.
Programs are customized for each group's needs, ranging from $59-$219 per person, depending on quantity, duration, group size, and budget.
855.464.3638 | 55 LEE RD | LENOX, MA 01240 | BERKSHIRES.SALES@MIRAVALRESORTS.COM
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