January 2017

25

“I will not eat the cat food” and other toddler resolutions Page 14

January 2017

WINTER ACTIVITIES

FOR TODDLERS Page 42

HOW TO HELP YOUR CHILD COPE WITH

ANXIETY

CHOOSING THE RIGHT

FORMULA

Page 22

• DETOXIFY —

YOUR CLEANING ROUTINE!

Page 36

Page 30

CHOCOLATEDIPPED CLEMENTINES Page 28

NO-YELL NEW YEAR Page 16

Flynn, 1, St. Paul

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ISSUE 1

VOLUME 32

42

Winter activities for toddlers You won’t believe how much there is to do with kids in the Twin Cities — even when it’s super cold.

36 Detox your cleaning cabinet Cut back on “fragrance” and you’re halfway there.

30

Help for anxiety It’s common among kids — and treatable.

About our cover kid Name: Flynn

Age: 1

City: St. Paul

Parents: Nick and Emily Baker Siblings: Adeline, 3

60

Out & About

Personality: Loving, goofy, daring, sweet Favorite toy: First Builders Mega Bloks Favorite book: Llama Llama Red Pajama Favorite activities: Giving kisses, playing with his puppy and sister and swinging Favorite foods: Scrambled eggs, sweet potatoes and bananas Photos by Kelly Greenwalt / Silver Blossom Photography Studio

mnparent.com • January 2017

5

8 FROM THE EDITOR

Doing my best Progress — not perfection — is my goal for 2017, along with having a sense of humor.

10 CHATTER

Stop nail biting A Twin Cities couple has invented a smart bracelet to discourage destructive body behaviors.

12 BABY ON BOARD

A better 2017 I’m not going to take it anymore. And I’m going to keep keeping it together for my kids.

20 GROWS ON TREES

Money smarts for kids Children today are more interested in personal finance than you might expect.

22 ASK THE PEDIATRICIAN

Twin bedrooms There’s no one right answer to the sleeping question for parents of multiples.

24 ON BEHAVIOR

Your typical kid Siblings of children with special needs can present challenges for parents.

26 BOOKSHELF

Embellished These children’s books come with a little something extra to engage kids.

14 TODDLER TIME

LOL

These positively dreamy resolutions came from real parents (inspired by real toddlers).

16 SCHOOL DAYS

A not-so-serene life Let me tell you the real deal behind my family’s calm, cool, collected Christmas-card photo.

18 TEENS AND TWEENS

Born stubborn I’ve come to admire my daughter’s determination, even when it’s not very convenient for me.

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January 2017 • mnparent.com

28 IN THE KITCHEN

Fresh picked Clementines are in season now ­— and ripe for the dipping (in chocolate).

66 FROM OUR READERS

Let it snow!

Our fans share their cutest winter photos of their kids at play outdoors.

FROM THE EDITOR mnparent.com

PUBLISHER Janis Hall jhall@mnparent.com SALES MANAGER AND CO-PUBLISHER Terry Gahan tgahan@mnparent.com EDITOR Sarah Jackson 612-436-4385 • editor@mnparent.com CONTRIBUTORS Eric Braun, Abbie Burgess, Jamie Crowson, Dr. Peter Dehnel, Megan Devine, Kelly Greenwalt, Shannon Keough, Michele St. Martin, Tina Mortimer, Christina Ries, Jen Wittes, Jennifer Wizbowski CREATIVE DIRECTOR Sarah Karnas skarnas@mnparent.com PAGE DESIGNER Dana Croatt SENIOR GRAPHIC DESIGNER Valerie Moe GRAPHIC DESIGNER Dani Cunningham CLIENT SERVICES Delaney Patterson 612-436-5070 • dpatterson@mnpubs.com CIRCULATION Marlo Johnson 612-436-4388 • distribution@mnparent.com mnparent.com/find-a-copy ADVERTISING 612-436-4360 • sales@mnparent.com 50,000 copies of Minnesota Parent are printed monthly, available at news stands statewide.

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8

Doing the best we can H

appy New Year, Minnesota parents!

Will 2017 be a no-yell year for you? Will this be the year you finally take care of your marriage/partner/ self (and not just your kiddos)?

Will this be the year you become perfect and balanced and start going to the gym three times a week again?

Of course it won’t.

But as Amanda Bell — the #keepingitreal viral video queen and Detroit mom behind the recent Kohl’s Cash rant — says on her Facebook page (while lying in bed under the covers, getting ready to face the day): Life isn’t practice makes perfect. It’s practice makes Photo by Tracy Walsh / tracywalshphoto.com progress.

We try to make progress — even if it’s one step forward, four steps back — as parents to these creatures who are so adorable and amazing, but also confusing and frustrating.

Day in, day out, we do the best we can.

Usually, it’s more than good enough. It just doesn’t feel very good at the time.

We’re full of doubt, fear and exhaustion (anger, too?) amid unbearable levels of love and dizzying pockets of sublime joy (bliss even?).

With my son, I struggle — constantly wondering if I’m doing it right, if he’s OK. He’s 8½ and I feel like my time to “raise him right” is slipping away.

How can I teach him to be safe (without scaring/scarring him), help him be kind (without preaching at him) and show him how to fend for himself (without burying him in chores and lectures about entitlement)?

The answer I’ve arrived at, I suppose, is to just love him, to be as present as possible with him — by minimizing distractions and my own inherent frustrations, to remember (again and again): I’m the adult and he’s the child.

It seems like when I do that, all “the answers” — and those sudden bursts of “mother’s intuition” — come to me. (Yes, they’re rare and fleeting, but they do come.)

So, I guess I’m going to try to do more of that in 2017 (#adulting #lifegoals).

And I’m going to fall back on the advice of the book referenced on our Teens & Tweens page this month — How to Talk So Teens Will Listen & Listen So Teens Will Talk, as summarized by one reviewer: “Treat people with respect; don’t deny their emotions, state the facts (only) and shut up and listen.”

And, finally, there’s that other secret ingredient to parenting: A sense of humor.

Sometimes I get so serious, I forget how inherently hilarious childhood really is!

Fortunately, our Toddler Time columnist reminded me this month.

See Page 14 to see what I mean.

Happy New Year!

Sarah Jackson, Editor January 2017 • mnparent.com

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CHATTER

Habit-breaking smart bracelets Do you have a kid who engages in potentially harmful, subconscious behaviors such as excessive nail biting, skin picking or hair pulling?

You’re not alone.

Millions of Americans suffer significantly from these issues, including many children.

But now there may be a solution for such Body Focused Repetitive Behaviors (BFRBs), which are defined as complex mental health disorders that ultimately lead to physical damage.

Twin Cities app designer and mama Aneela Kumar suffered secretly from hair pulling for more than 20 years.

“I was so ashamed, I hid it from everyone I knew,” she said.

“When I finally shared this secret with my husband, we set out to solve it.”

Enter the couple’s new invention — Keen, a vibrating “smart bracelet” for ages 5 and older (starting at $129) from their company, HabitAware.

The Keen bracelet recognizes when the wearer is engaging in a body-focused repetitive behavior and vibrates to send an alert to the user.

Bracelets, expected to start shipping later this month, can be customized to specific BFRBs and other gestures, including thumb sucking.

Though the bracelets can’t stop users from engaging in undesirable behaviors, they can help bring awareness — and often that’s enough to help users stop if they truly want to, Kumar said.

“I’ve been able to take control of the behavior and regrow all of my eyebrows and eyelashes,” Kumar said “And our alpha and beta testers are seeing similar results.”

Learn more about BFRBs from The TLC Foundation — and find therapists and support groups — at bfrb.org.

Use the promo code MNParent for free shipping on any Keen order at habitaware.com through March 31, 2017.

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January 2017 • mnparent.com

A NEW PBS CHANNEL FROM TPT! Big news: More Wild Kratts, Daniel Tiger, Nature Cat, Ready Jet Go! and Splash and Bubbles are coming your way!

Yes, this month, TPT (Twin Cities PBS) is launching a new 24/7 broadcast channel devoted entirely to PBS Kids content.

Existing on-demand clips and full episodes will continue to be available for free on the PBS KIDS Video App and streaming via pbskids.org, as will TPT’s existing PBS Kids airing schedule on TPT 2 and TPT Life.

Viewers will be able to watch the TPTbranded live stream through pbskids.org and on the PBS KIDS Video App, which is available on a variety of mobile devices, tablets and platforms such as Roku, Apple TV, Amazon Fire TV, Android TV, Xbox One and Chromecast.

Following its initial launch, the localized live stream will expand to offer an integrated games feature, enabling children to toggle between a PBS Kids show and an activity. Games were added partly because when children engage with PBS KIDS content on multiple platforms, they make measurable gains in learning, according to PBS research.

Broadcast channel numbers in the Twin Cities will vary by service (cable, antenna, satellite), but will be near other TPT channels or kids’ channels.

Learn more at pbskids.org.

Make it a better 2017 I

think it’s safe to say that 2016 was not a banner year.

I don’t want to get too specific; we were all there.

Sure, it’s tempting to say something Minnesotan — “Oooooh well, that sure was something, huh? Guess it can’t get much worse than that now, can it?”

But I can’t summon the energy to fake some sort of Midwestern obliviousness.

We’re currently living in a world of great uncertainty. And here we are in Baby on Board — your monthly one-stop-shop for all things baby-related.

Sigh. If there’s one thing I’ve learned in my five years of parenting, it’s that “uncertainty” plus “babies” isn’t a winning combination.

Babies need to feel safe and loved. They need consistency in their daily routines, and they need help getting to sleep.

That’s where you come in!

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January 2017 • mnparent.com

It’s up to you to create an environment in which your baby can explore, develop and grow. And it isn’t just about babyproofing the kitchen and attending Music Together classes.

I’m talking about all the things that come together to make your family’s world what it is — the friends, family, daycare centers, medical providers and more that can make all the difference.

As a rule, I think New Year’s resolutions are a bad idea — especially for new parents.

But this year, I’ve decided to make a couple vague resolutions to help guide my way in the year ahead.

Perhaps they can provide some inspiration for your own vague resolutions:

⊲⊲Take no S%!$ This one is very broad and can be applied to many situations. You can start by noticing how people treat you.

Take your pediatrician, for example. Let’s say you have a question about some rash on your baby’s skin.

Does she listen to you and take you seriously? Or does she laugh dismissively and brush you off as a “newbie parent” who is “jumpy about every little thing?”

If the response tends toward the latter, it might be time to shop around for a new pediatrician.

Remember to apply these high standards in your own life, as well. If you’re struggling with exhaustion and dark moods, for example, bring it up at your postpartum checkup (or schedule an appointment if it’s after the six-week checkup).

Your concerns should be taken seriously. If your health-care provider just tells you it’s the “baby blues” and doesn’t pursue any inquiry beyond that, see someone else.

As for me, my decision to “Take no S%!$” this year also includes a general goal to avoid toxic or tiresome people. The strangers on the street who offer un-askedfor parenting advice? I’m done trying to engage.

My racist relative? No, I won’t “critique” your bigoted poem.

The mom at the park who suggests I should try

As for me, my decision to “Take no S%!$” this year also includes a general goal to avoid toxic or tiresome people. ...

The mom at the park who suggests I should try “clean eating” as she gives my abdomen the side-eye? A cold stare in return.

BABY STUFF

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If the very thought of mold potentially growing inside your kid’s bath toys creeps you out, we suggest you check out Marcus & Marcus’ silicone squirting bath toys, which can be taken apart and easily and air dried — or even run through the dishwasher (top rack only). $19.99 for a set of two • sears.com

“clean eating” as she gives my abdomen the side-eye? A cold stare in return.

Note to postpartum mothers: I strongly suggest you avoid any and all people who try to push clean eating on you as a way to lose the baby weight or whatever. The idea of clean eating is, in my opinion, toxic.

⊲⊲Minimize freak-outs in front of the kids From election angst to personal struggles, 2016 was full of freak-out-able situations.

As a general rule, however, I tried to keep my meltdowns strictly after hours, as far as my kids were concerned.

Do my children need to learn how to express their feelings and deal with knowing their mother experiences tough emotions, too? Of course.

Do they need to watch me weeping into the steering wheel while waiting at a red light? I don’t think so.

Shannon Keough lives in Minneapolis with her husband and two children. Send questions or comments to skeough@ mnparent.com.

mnparent.com • January 2017

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If toddlers made resolutions →→I will try one new food every single day. Willingly.

Even cauliflower.

→→I will make bedtime a blissful, Hallmarkian event for my entire family.

→→I will stop saying the word “mine” and will replace it with, “yours.” Sharing is caring.

→→I will color only on paper. Always.

→→I will stop suggesting that my baby brother be given away, sent back, sold to the pet store or physically harmed.

→→I will ask only one “hot topic” question — the ones that make my parents feel incompetent — per month.

Subjects to avoid include Santa’s discriminatory nature, dead animals, ugly babies and — the granddaddy of them all — where babies come from.

→→I will resist the urge to criticize my father’s cooking in manners that are inscrutable such as, “that toast is too toasty” or “that burrito is too squashy.”

→→I will not eat the cat food.

→→Likewise, I will learn to live with different foods touching one another on my plate. Even cauliflower!

And peas. And will carry this accepting nature to my clothing, no longer indulging in comments such as, “I can feel those words written inside my shoe.” →→I will wear shoes. →→Though I may get emotional, I will stay basically upright when expressing my emotions and will not flail, arch my back, throw my head back violently, crawl under furniture or contort in a way that truly frightens my parents. →→If eventually potty trained, I will wipe. And flush. →→I will not volunteer information to the cashier at Target. This includes — but is not limited to — anything my mom does in the bathroom, anything regarding Dad’s underwear and anything about the neighbors. →→I will not lick ANYTHING at Target. →→I will learn to view both my jacket and the car seat as protective measures, rather than conspiratorial traps. →→I’ll give up Dora, so help me. →→I’ll remember that ALL sippy cups were created equal. →→On Saturdays, I will not get out of bed before 9 a.m. And this will not affect my afternoon nap. Or my 7:30 bedtime.

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January 2017 • mnparent.com

→→I will not continue to eat the cat food, demand the cat food and/or eventually break down my parents to the point at which they actually give me little bowls of cat food. I promise.

TODDLER STUFF

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→→I will not touch said cat in a way that my parents clearly think is inappropriate, which apparently includes tail pulling, ear grabbing, punching and petting the fur in the direction which makes it fluffy. →→I will not accuse my Grandma of making mac and cheese wrong.

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→→I will not tell Mommy, repeatedly, that Grandma’s mac and cheese is better.

You will be compensated for your time and dedication.

→→I will not mess with bookshelves or DVDs. →→I will find Mom’s purse uninteresting. →→I will use napkins only as napkins and will blow my nose in a tissue, always. →→I will sing on key. →→I will show disdain for toys that make noise.

Jen Wittes is a freelance writer and mother of two who lives in St. Paul. Learn more about her work at jenwittes.com. Send questions or comments to jwittes@mnparent.com.

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mnparent.com • January 2017

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Serenity now (amid chaos) O

n the holiday photo card I recently sent out to my friends and family, there’s a photograph of me, my husband and our four young children (above) — a snapshot frozen in time of all of us at our best.

Below the image we shared a sincere greeting: “Oh so very blessed: Wishing you a holiday season full of joy! Merry Christmas and Happy New Year from the Devine Family.”

The photo I chose, as well as many others I share on Facebook, Instagram or on my blog may project the illusion that our family life is rather serene (defined as “calm, peaceful and untroubled; tranquil”).

However, anyone who’s in the thick of parenting, or happens to know me personally, understands that family life with young children isn’t all that peaceful.

Even the very moments leading up to the tranquil image that graced our holiday greeting were full of the chaos that punctuates normal family life.

In fact, I don’t think it would be an exaggeration to assume that not an hour of my waking life goes by in which my patience doesn’t get tested one way or another — whether that’s from mediating sibling squabbles or simply tackling the small, everyday hurdles we need to overcome (as grownups) just to make it through each day.

Although serene isn’t the word that accurately describes my life in general, there are definitely moments of serenity in this rich and full life of mine.

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January 2017 • mnparent.com

And we enjoy, without a doubt, an abundance of blessings.

And that’s what I’m working to focus on as I navigate each day as a parent. I encourage you to join me in my efforts to work toward a peaceful start to the New Year by using the following parenting strategies:

⊲⊲Take care of yourself I know this is easier said than done, but it’s important.

It’s taken me several years (and, OK, maybe a few mama meltdowns) to realize: I’m not superwoman — and taking a break every

SCHOOL-AGE STUFF

Puzzle maker ⊲⊲Here’s a fun rainy-day / frigid-day activity: Take photos, artwork, invitations and more and turn them into small puzzles!

Attach images to the kit’s adhesive 4-by-6-inch foam boards, then slide them through the Make Your Own Puzzles puzzlemaker to safely create perfect jigsaw pieces. Note: This toy was popular with all ages at the annual Minnesota Parent toy test, but it worked best for kids 5 and older because accuracy is required (if you want to make a working puzzle). $24.95 • mindware.com

once in a while can help me be a better mom.

Give yourself permission to schedule an afternoon or a night “off.” Better yet, make it a habit. Even small breaks from the responsibilities of caregiving can help us all recharge.

⊲⊲Let go of perfection Set realistic expectations of yourself (and your loved ones). Accepting the fact that not everything may go as planned can help alleviate stress and anxiety. When kids are involved, glitches inevitably come up to complicate even the most well-thought-out plans. Work with intention to reframe your perspective to focus on the positives, rather than the negatives.

⊲⊲Keep it simple Kim John Payne — author of one of my favorite parenting books, Simplicity Parenting — challenges parents to think back on their own most cherished childhoods memories.

Do those moments include soccer practices or trips to Disney World? Unlikely.

Instead, our strongest memories are often about meaningful connections and simple, found moments: “It’s sitting on a rock, watching a river flow,” Payne argues. “It’s making a connection to nature, a connection to friends and a connection to oneself.”

In our home, we’re working to create a balance of enrichment grounded in simplicity.

⊲⊲Make time to connect Don’t forget to have fun together! Each day, enjoy conversation and make a point of learning about your growing child’s developing personality, skills and talents.

Enrich pockets of time with nurturing experiences that encourage family connection, curiosity and play.

Here’s wishing you and your family a peaceful start to the New Year and a 2017 full of joy (amid the chaos)!

Megan Devine is an elementary school teacher and mother of four who lives in Northeastern Minnesota. She blogs at kidsandeggs.com. mnparent.com • January 2017

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Decisively stubborn F

rom the beginning of my parenting journey, I’ve looked at the faces of my children with a bit of wonder and awe.

I behold them as gifts bestowed upon me.

I’ve studied their expressions, their reactions and their moods from the time they were just babes in my arms.

I consider it my job to lovingly guide them to pursue who they’re wired to be in life — and to encourage them to be the best version of that person.

My daughter’s always been decisive, organized and stubborn.

She knows exactly what she wants.

I’ve found it’s pretty hard to get in her way once she’s decided something. More often than not, her something is a goal she’s conceived on her own, along with a course of action to make it happen.

When we first moved to Minnesota three years ago, her only request during our home search was that she had a tree to put a swing on. We found a gorgeous property with many lovely trees, but, unfortunately, none that were really right for a swing.

A few weeks after we moved in, she gathered a bunch of random fallen branches and cut up an old pair of jeans. She spent hours getting the branches to align just so and then covered them with her old jeans to create a comfy seat (with help from my glue gun).

She looped the contraption up into a small tree with some rope she found in the garage.

Done and done!

Another example: Every July, she has annual soccer tryouts that allow the coaches to restructure their various teams by ability.

When I asked her if she wanted me to sign her up for a weeklong tryout camp to get her ready, she decisively said no.

Later, when I was prepping dinner in the evenings leading up to tryouts, I’d notice her out in the backyard doing high knees and all kinds of calisthenics I’d never seen.

She also created her own footwork drills with carefully placed kindling and cones. Then she asked me to take her on the trail to go for a run.

This was her way.

⊲⊲Sign here, please Given this history, it probably should’ve come as no surprise when she showed up with a contract she drafted at the beginning of the last school year.

The contract stated that if she earned straight As for all four quarters, she would be rewarded with a French Bulldog puppy.

I never really agreed to it. It interfered with my plan to finally travel (in five years) with my husband on some of his international business trips. A puppy would certainly mess with that timeline.

Regardless, she worked diligently every day, checking her grades, retaking tests if she got a B, asking to go to school early for extra study sessions.

Come summer, she had done it. I was so proud of her!

But frustrated, too. Did she know how much these dogs, cost? What about what I wanted? And who would really be taking care of the puppy?

I was honest with her about my hesitation.

I told her no.

⊲⊲Never give up But then, a few months went by, and I saw it — her iPad screen saver — a French Bulldog puppy.

I did some searching. I found a breeder that was just an hour away and offering puppies for almost half the price of what I’d seen all year.

I went for it.

And when I picked her up “for an ortho appointment” — which

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January 2017 • mnparent.com

TEEN STUFF

Book for parents ⊲⊲Every month Minnesota Parent receives self-help parenting books filled with stories about how hard to is to parent (and why), but they’re woefully short on solutions. They’re 98 percent backstory. This book — How to Talk So Teens Will Listen & Listen So Teens Will Talk (part of a longtime bestselling series) — actually offers how-to tips parents can try. It’s simple, too. As one reviewer put it: This book “says all the same things the high-priced consultants say — treat people with respect, don’t deny their emotions, state the facts (only) and shut up and listen.” $15.99 • amazon.com

allowed her to get out of school early to meet her puppy — she actually wept with joy, a big, beautiful-ugly cry.

I saw in her tears that it wasn’t just that she had a puppy to happily hug and hold. It was that her inner longing (the one she was born with) was satisfied.

Slowly, I’m beginning to understand she finds a rich joy — and profound fulfillment — by setting her sights on a goal and achieving it all on her own.

And it actually makes me proud of her stubbornness. She had enough resolve to picture something ahead of time (when no one else saw it) and pushed hard to meet its end.

And, of course, our family’s new little snarling Frenchie is starting to grow on me, too.

Jennifer Wizbowski lives in Excelsior with her husband, and daughter and son, ages 13 and 16.

Send comments, questions and story ideas to jwizbowski@mnparent.com.

MacPhail Center for Music MNP 1116 2-3page_#1.indd 1

10/11/16 1:40 PM

mnparent.com • January 2017

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The earlier the better W

hen our two sons, who are now 15 and 13, were getting old enough to start thinking seriously about money (a few years ago), they asked some really interesting questions.

They ran the gamut from careers (could they get rich as writers?), advertising (young kids have a hard time telling the difference between ads and entertainment), product placement (insidious!) and the overwhelming peer pressure to buy brand names (some things never change).

My wife, Sandy Donovan, and I are both children’s authors. (I specialize in social-emotional issues, and Sandy has a background in economics.)

The more we thought about our kids’ questions — and the more we read about the poor decision-making skills many adults have regarding financial issues — the more we realized the time was right for a book for young readers on this topic.

So we wrote one.

Geared toward ages 8 to 12, our 140-page book (full of illustrations and engaging typography to keep the concepts interesting for kids) is out now from Free Spirit Publishing of Minneapolis. It’s called The Survival Guide for Money Smarts: Earn, Save, Spend, Give ($13.99, paperback).

⊲⊲Why can’t schools teach this?

But wait: Shouldn’t schools be teaching kids these basics?

Luckily, kids in Minnesota today are likely to learn more about these topics in school than we did. Our state now includes economic and personal finance education in its standards.

That’s a good start — kids may learn about

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compound interest in math class, about credit and debt in social studies, and, well, maybe a handful of other financial literacy topics here and there.

However, Minnesota doesn’t require a class dedicated to personal finance as part of its high school graduation requirements. That’s not unusual; only 20 states (including Washington, D.C.) do.

So the finance education kids get is likely to be piecemeal, and it’s never likely to be a class’s sole topic. Taught this way, the material is in danger of coming across as unimportant — and boring.

Another challenge: Less than 20 percent of teachers say they feel prepared to teach personal finance topics.

⊲⊲Finance is fun!

And that’s why we wrote our book (a project that took more than five years from idea to completion).

We think financial literacy is not only super important — but also it can be fun and easy to teach.

Our book project includes a free downloadable Leader’s Guide that provides 13 activities for classroom or home use.

Kids learn to make a budget, research the ethics of companies, track and analyze ads, and more. Also included are dozens of discussion questions to help kids connect valuable finance lessons to their own lives. (Download the guide and other related printouts at freespirit.com.)

Sound boring? You might be surprised!

As my wife and I have learned, many kids find certain elements of financial literacy super interesting.

An especially popular topic with our kids — and many of the “real-world kids” we profiled for the book —

We think financial literacy is not only super important — but also it can be fun and easy to teach.

was being a savvy consumer and understanding how advertisers are trying to separate us from our money (and how we can outsmart them).

We hope our book is an accessible tool for kids to learn about that, but also about earning, saving and even giving.

After all, the sad fact is that many adults lack basic financial knowledge.

Recently, when we debuted our survival guide at an event for booksellers, nearly every single person who stopped at our booth said the same thing: “I could use this book myself!” Or, occasionally, “My adult kids could use this.”

Works The MNP 0117 H6.indd 1

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⊲⊲Start them younger Younger adults are in particularly dire straits when it comes to financial literacy: According to the Council for Economic Education, four in 10 millennials say they’re overwhelmed with debt, and more than half are living paycheck to paycheck, unable to save for the future. A whopping 75 percent of college students who have a credit card are unaware of potential late payment charges.

⊲⊲Give them an edge It doesn’t have to be that way, however.

Parents can begin financial discussions anytime. School-age kids can begin to learn important concepts such as how to open and balance bank accounts, the power of interest rates (good and bad) and the importance of saving.

In our book, we write a lot about how money decisions affect people’s finances.

But we also encourage kids to carefully consider their place in the consumer cycle, make mindful donations and make spending decisions that reflect their values.

It’s not just about being thrifty (though it is about being thrifty); it’s also about being true to yourself and being a thoughtful, responsible citizen.

Eric Braun is a Minneapolis dad of two boys. Send comments or questions to ebraun@mnparent.com.

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mnparent.com • January 2017

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Dr. Peter Dehnel

Finding the right formula Which baby formula should we choose?

Though the formula options available on store shelves can be dizzying — organic, iron-fortified, non-GMO, probiotic- and DHA/AHA-enhanced — the good news is, the major “brand name” formulas contain all the essential nutrients, minerals and vitamins needed for healthy infant growth and development.

Adequate iron is included in all formulas at this time — and that’s a good thing because the mineral is actually very important for brain development.

Many of the major store brands — such as Wal-Mart, Target, Walgreens, CVS — are also manufactured by the major established companies.

Standard infant formulas should be used until a year of age, at which time toddler-designated formulas can be used if desired, although most toddlers are ready to transition to milk by the time they reach 12 months.

Choosing among the more specialized features of infant formulas really comes down to a matter of personal preference. DHA/AHA fatty acids are an essential component of all infant formula, but it isn’t known if the

Should I worry about the occasional bloody nose for my 4-year-old?

Most minor spontaneous bloody noses are nothing to worry about.

In Minnesota, in the winter months, dry air is one of the leading causes of these occasional, spontaneous nose bleeds.

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enhanced levels (heavily promoted on some formulas) really enhance infant brain development. On the other hand, these enhanced levels shouldn’t cause any problems, so some parents may prefer to buy them.

Probiotic-enhanced formulas are especially helpful if an infant is recovering from a course of diarrhea, and they may also be of some help if a child is taking antibiotics.

Beyond that, it isn’t known if the probiotic enhancement is needed or is of benefit.

Organic, non-GMO and other features of individual formulas are also a matter of personal preference. Their overall contribution to healthy infant growth and development isn’t fully known and hasn’t been thoroughly studied.

Children with nasal allergies are more likely to experience nose bleeds, especially when their allergies are particularly intense.

Finally, minor trauma is another common reason for nose bleeds, including selfinflicted trauma (nose picking).

Treatment for most minor nose bleeds — if they don’t stop on their own — is gentle, but consistent pressure achieved by squeezing the nose near the bridge for five to 10 minutes, depending on how much oozing is involved.

If the amount of blood is large, or if it doesn’t stop after 10 minutes of continuous pressure, call your child’s clinic for further direction.

Should twins sleep in separate bedrooms?

Sleeping arrangements for your children is really a matter of what works best for your family. There’s no compelling need for twins to have separate bedrooms, nor do they automatically do best if they’re in the same room, especially when they’re very young.

However, keep in mind that, after about 6 months of age, infants begin to get used to a certain environment, including the presence of a sibling.

When that routine is changed or altered, infants and young children can have some problems falling and staying asleep through the night. You can certainly change things, but just be aware that it may disrupt sleep patterns for a while.

When twins get a little older — grade school and beyond — they’ll often ask for their own spaces, especially if one twin (or both) desires a decidedly separate identity.

Dr. Peter Dehnel is a board-certified pediatrician and medical director with Blue Cross Blue Shield of Minnesota. Send questions to drdehnel@mnparent.com.

This column is intended to provide general information only and not medical advice.

Contact your health care provider with questions about your child.

mnparent.com • January 2017

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Michele St. Martin

Parenting your typical child I

t’s not always easy to have a sister or brother with a disability.

But there are profound benefits: Siblings of children with disabilities are often more empathetic than other children. Loving someone with physical, mental or emotional challenges can lead children to learn kindness and caring.

Siblings in this situation also may become more mature, patient and accepting of differences than other children their age.

Siblings may also grapple with other emotions, too.

They may feel jealous of the extra time and attention their sibling receives from parents, or be embarrassed by their sibling’s appearance or behavior. Feelings of guilt (Why don’t I have a disability?), isolation (No one understands how I feel.) and worry about the future (When my parents are gone, will I be responsible for my sibling?) are common, too.

Although most parents want to be fair and balance everyone’s needs, it can be challenging to make sure typically developing children get their share of attention when a sibling has needs that command so much more.

Here are some tips to help parents in this situation:

⊲⊲Keep talking A policy of honest communication lets typically-developing children know they can come to you without worrying you’ll judge them, and that you’re there to listen, hear and honor their concerns. Their ability to honestly share their feelings, even when they involve a sibling, can also help your children feel closer to you.

Use age-appropriate language to explain a sibling’s disability, offering more information as your child grows older.

Letting your typical child become an “expert” on a sibling’s disability and help her pass on knowledge to others and feel like a valued member of a team.

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⊲⊲Set expectations Have high, but realistic expectations for each of your children.

This allows your typical child to achieve her best, but will also ensure that your child with disabilities develops some independence. Maintaining expectations for all of your children, such as making your child with a disability responsible for appropriate household chores, may also reduce any resentment for what a typically-developing child may see as two sets of rules.

Some children might place pressure on themselves to be “super kids” to make up for what their sibling can’t do. Let your typical children know you support them unconditionally, and that failure is part of the learning process.

Most siblings fight and misbehave, regardless of their abilities.

Keep that in mind when you correct behavior or settle disputes.

⊲⊲Find one-on-one time It goes without saying that family time and activities are important, but also make it a goal to include one-on-one time with your

typically-developing children. It’s not always easy to do this, but they need to know they’re important, too.

⊲⊲Get out and about Being involved in your community helps others learn about and accept a child with a disability. Socializing lets children with disabilities gain opportunities to develop social skills and form new relationships — and, as a result, their typically-developing siblings often experience reduced embarrassment about their sibling’s appearance or behaviors.

⊲⊲Discuss their future As your typically-developing children grow older, they should be able to pursue their own interests. They also need to know it’s up to them to make their own life decisions, including what, if any, responsibility they’ll take for their sibling.

Make it a point to engage in honest conversations about what help you may need from them, as well as how they view their responsibilities.

⊲⊲Celebrate successes All children experience milestones and achievements. It’s important one child’s special needs don’t overshadow a sibling’s accomplishments. Go the extra mile to celebrate the important moments in each child’s life.

⊲⊲Help children connect As a parent, you may attend workshops or meetings, or find support in talking to other parents of children with disabilities.

Your typical child needs the same kinds of connections. Seek out opportunities for them to meet other siblings of children with disabilities.

Michele St. Martin is director of communications at The PACER Center, a Minnesota nonprofit organization that serves families of children with disabilities and those who have been bullied. Learn more at pacer.org.

mnparent.com • January 2017

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BOOKSHELF

Beyond books

By Sarah Jackson Little kids don’t need anything fancy to get interested in reading. They require only a willing parent and a book or two. But sometimes literary bells and whistles — such as those included with the books here — can be just the thing to encourage kids to use their imaginations, engage in creative play and maybe even go the heck to sleep!

Nature Trail with Bip Take a walk in the woods with Bip, the little stuffed cat included with this miniature board-book gift set from DK that put an emphasis on early learning concepts focused on getting kids ready for school.

Age 2–5 $13.99

Train: A Journey Through the Pages Book Kids can drive a little plastic train through every page of this heavy-duty board book, thanks to a specially designed track that wanders across every page — from the bay, to the desert, to the prairie, up the green mountainside, through hill towns and a city and, finally, a train yard.

Ages 3 and up $22.95

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Dragons Love Tacos This New York Times bestselling book is now available as a gift set with an adorkable miniature stuffed dragon, holding a taco the size of its head and sporting a cute little grin.

We love the story of the friendly dragons, including a list of which toppings they like (anything mild, including veggies) and which toppings they hate (anything spicy).

But what happens when the dragons accidentally ingest jalapenos hidden in mild salsa? Watch out!

Ages 3-7 $17.99

WHOO Is Ready for Bed? Teryn Tilque, a Green Bay mother of two (along with her mother) created this interactive book set — and simple bedtime methodology — after she had her second child. Tilque’s then-3-year-old daughter, Addison, wouldn’t go to bed (or stay in bed) without major fussing. A cute plush owl accompanies the book, which includes dry-erase crayon kids can use to check off bedtime tasks listed in the book.

After “three good nights without a peep” (which kids also mark in the book), children receive a reward (as determined by the parents) from the wide-eyed owl.

Now, why didn’t someone think of this before?

Ages 2–7 $26.99

mnparent.com • January 2017

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IN THE KITCHEN

FRESH TWIST Citrus, when you live in Minnesota, is winter’s solace, a blast of sunshine in January. Clementines, satsumas, mandarins, Halos, Cuties, whatever you want to call them, they’re all in season now.

Heavily marketed to parents and kids (usually in 5-pound bags or larger) they’re super sweet, mostly seedless, easily portable and usually easy to peel. Try this sensational snack-meets-dessert recipe the next time you buy too many!

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By Sarah Jackson

CHOCOLATE-DIPPED CLEMENTINES INGREDIENTS

Dip the slices halfway into the chocolate.

8 medium clementines 4 ounces dark chocolate, finely chopped Course-grain sea salt

Lay the slices on a parchment-lined cookie sheet.

DIRECTIONS Peel the clementines and carefully separate the slices, removing any stringy pulp.

Heat the chocolate in a small bowl in the microwave in 1-minute intervals until melted, stirring in between heating.

Sprinkle immediately with sea salt before the chocolate begins to tool. (Take it easy on the salt and taste as you go. A little goes a long way.)

Place the slices in the freezer until the chocolate sets, about 5 to 10 minutes.

Serve at room temperature.

Source: This recipe and photo were adapted from Lunds & Byerlys Good Taste blog at LandB.mn/dipped-clementines.

WHAT EXACTLY ARE CLEMENTINES? Go to tinyurl.com/ tangerine-mn to find out — and to discover the fascinating story of how these orange cousins came to (almost) overtake sweet navel oranges in popularity in the U.S. during the past two decades.

mnparent.com • January 2017

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Coping with anxiety When it’s more than just a tummy ache

BY TINA MORTIMER

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mnparent.com • January 2017

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Coping with anxiety

L

ast spring, just a few months shy of his 9th birthday, my otherwise healthy, active child began complaining of stomachaches.

The first time he complained, I kept him home from school and fed him popsicles and crackers until lunchtime, by which point he had made a miraculous recovery. The week progressed as usual until Friday when he once again complained of an upset tummy, but this time there was an additional symptom

— dizziness.

I took his temperature. He didn’t have a fever. Had there not been a track-and-field event planned for that afternoon, which I knew he was looking forward to, I might have thought he was faking illness for another leisurely day of popsicles and TV. His tears persuaded me to, once again, let him stay home; and once again, he was his normal self by mid-morning.

In the weeks that followed, he complained on and off about dizziness, numbness in his extremities, headaches and sweaty palms.

But the symptoms were so haphazard and fleeting — he’d complain of feeling dizzy during a car ride home from the grocery store, but he’d feel fine by the time we pulled into the driveway — they were easy to dismiss.

His irrational fears were another story.

If it was too windy or cloudy, he wouldn’t want to play outside. If he had the slightest stomachache the day before, he wouldn’t want to go to school the next day for fear it would happen again.

If we were a couple minutes late for baseball practice, he’d be so worried everyone would be looking at him that he wouldn’t want to get out of the car. A new mole, a sore shoulder, an itchy throat — these were all causes for alarm.

He’s the only kid I’ve ever known who actually wanted to go to the doctor’s office. He needed constant reassurance that he was OK. “Don’t worry; you’re fine,” I’d tell him. It turns out, telling him he was “fine” was the exact opposite of the right thing to say (but more about that later).

It wasn’t until the complaints became even more frequent that we visited the pediatrician. By then it had become painfully clear that something was wrong.

A difficult diagnosis Even though I’ve suffered from anxiety almost my entire adult life, I was pretty blind to the warning signs that my own son was in distress.

At his doctor’s appointment he weighed 80 pounds, which is within normal range for a boy of his height. The only problem was, just a few weeks earlier — when we were there to treat his strep throat — he weighed 90 pounds. His pediatrician examined him and ordered tests, including blood work to rule out any medical issues.

When all the results came back normal, we sat down to talk about anxiety.

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Resources Where can you turn if your child is facing a mental-health problem?

Minnesota is home to many uniquely skilled private practices, early intervention programs, family wellness centers and top-notch treatment facilities, including many that specialize in play therapy for kids.

Beyond exploration of the larger organizations mentioned here, ask around. Seek recommendations from teachers, neighbors, friends and family members. You might be surprised how not alone you are in facing challenges with your child.

You can also search for therapists, psychologists, psychiatrists and support groups by ZIP code at therapists.psychologytoday.com, which allows you to select therapists by their specialties, insurance plans and therapy styles. Search for local play-therapy specialists at a4pt.org.

Washburn Center for Children Minneapolis, Minnetonka and Brooklyn Park washburn.org 612-871-1454 PACER Center Bloomington pacer.org 952-838-9000 St. David’s Center for Child & Family Development Minnetonka stdavidscenter.org 952-548-8700

PrairieCare Brooklyn Park, Chaska, Edina, Maple Grove, Maplewood, Minneapolis, Rochester and Woodbury prairie-care.com 763-762-8800

Here’s what I learned • Anxiety is one of the most common mental health problems facing children today.

• Anxiety can produce a variety of physical symptoms.

• Anxiety can strike suddenly or build gradually and linger.

• Anxiety is one of the top reasons for chronic school absenteeism.

• Anxiety is highly treatable.

• Anxiety often has no discernable cause.

That last fact is one I found particularly frustrating. As parents, we want to be able to trace what ails our child to a tangible cause, something we have some level of control over, something we can make better.

But with anxiety, symptoms can be fuzzy, and there’s often no cause. Having a family history might make a child more susceptible, but any child can suffer.

Danielle Carlson, a licensed marriage and family therapist at Clearwater Counseling in Woodbury, wants to end the stigma attached to mental illness. More than half the patients she sees — who are ages 5 to 16 — need help with anxiety-related problems.

“In our society, mental health is not given the same attention as physical health,” she said. “With physical illness it’s understood that we go to the doctor, get medication and take all the time we need to get better. But when it comes to mental illness, most people will go long periods of time before they receive treatment.”

“Even though I’ve suffered from anxiety almost my entire adult life, I was pretty blind to the warning signs that my own son was in distress.”

Common and complex Anxiety disorders affect one in eight children (and an estimated 40 million adults), according to the nonprofit Anxiety and Depression Association of America. Such mnparent.com • January 2017

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Coping with anxiety

Do’s and Don’ts Though finding treatment for your child (by a mental health professional) is the most effective way of dealing with any anxiety disorder, there are things parents can do at home to help a child cope with emotions: DO validate your child’s emotions. You may be tempted to tell your child, “Don’t worry, nothing’s wrong,” but that can send the wrong message. A child in the grips of a panic attack can no sooner stop worrying than turn into Superman and fly away.

Children need to understand that it’s OK for them to experience anxiety or any other emotion. Instead, tell them you understand.

Knowing that someone “gets it” can be a big relief to a child with anxiety.

DO help your child name what he or she is experiencing in the moment. Ask your child to describe the sensations he or she is feeling in their body. Encourage slow and deep breaths. This can help a child feel more grounded and in control.

DO create a safe, structured environment with boundaries and limits, in which parents are perceived as the leader of the family, while at the same time allowing children to have input and collaborate. This type of environment teaches children how to control and manage their emotions.

DON’T tease, ridicule or minimize a child’s emotional experience by telling her she’s making a big deal out of nothing.

Remember: Perception can feel like reality for a child.

DON’T compare your child to other children.

DON’T allow your child to engage only in coping skills that help him avoid emotional discomfort, such as video games or TV watching. Practice positive coping skills with your child, such as mindful breathing, journaling or yoga.

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disorders often co-occur with other disorders such as depression, eating disorders and attention-deficit/hyperactivity disorder (ADHD).

Anxiety disorders are characterized as extreme feelings of panic, fear, worry or irrational discomfort in everyday situations.

It’s important to recognize what’s normal and what’s a cause for concern.

Lauren Robbins, a licensed professional clinical counselor and licensed alcohol and drug counselor, is owner of Wild Tree Psychotherapy in St. Paul and White Bear Lake. The majority of children she sees suffer from some form of anxiety. However, she’s quick to point out that anxiety isn’t always a bad thing.

“We all experience anxiety from time to time; it’s a healthy emotional response when it’s functioning appropriately,” she said. “Anxiety tells us when we need to pay attention, when we need to act, when something is important or when we’re unsure of something.”

Kids can experience anxiety leading up to the first day of school or before a big test.

They can worry about not being included in sports or invited to a friend’s party.

In most of these situations, a child may worry or complain, but will move on quickly once the anxiety-provoking event has passed.

It’s when the worrying fails to decrease in response to the stressor being removed, Robbins said, that it’s considered a problem.

“When symptoms are ongoing and seem to extend into multiple areas of life — preventing a child from enjoying normal activities or causing pervasive self-doubt or excessive worry — it’s time to get a mental health professional involved,” she said.

Not all anxiety manifests itself in the form of clingy behaviors, according to psychologists with the New York-based nonprofit Child Mind Institute, which helps families struggling with mental health and learning disorders.

Some children react to anxiety with temper tantrums, disruptions in school or even dramatic meltdowns in public places such as shopping malls. They experience an overwhelming need to break out of the uncomfortable situation of anxiety, but don’t have the skills or words to make it happen.

Often such symptoms are misread as anger, aggression or opposition.

Children who seem angry and defiant often have severe unrecognized anxiety.

Treatment options The good news is, with treatment and support, a child can learn how to manage symptoms of anxiety.

According to Robbins, children are highly responsive to treatment.

“Children are naturally resilient,” she said. “And, in my experience, kids report speedier improvement in therapy because of their propensity towards resiliency.”

A therapist or psychiatrist can diagnose an anxiety disorder and develop a treatment plan to help get your child on the road to recovery. Cognitive-behavior therapy (CBT) is often successful in treating anxiety.

CBT teaches children new ways of thinking and dealing with anxiety-provoking situations. Carlson said children often benefit from other developmentally appropriate therapies, such as play therapy, art therapy and role-playing.

What matters most, Carlson and Robbins agreed, is that families get help as soon as they recognize a problem.

How can you tell if your child is suffering from anxiety? ⊲⊲Does your child spend a lot of time in the nurse’s office at school or try to avoid going to school altogether? ⊲⊲Does your child express extreme concern over remote events such as natural disasters, storms or serious illness? ⊲⊲Does your child act irritable, worried, sad or afraid to do simple things alone? ⊲⊲Does your child have unexplained trouble with tantrums at home (especially after age 7 or 8) or does she appear to be oppositional or aggressive in social situations? ⊲⊲Does your child experience physical symptoms such as headaches, dizziness, dry mouth, excessive sweating or insomnia that can’t be explained by a medical condition? ⊲⊲Has your child disengaged in activities he or she once enjoyed, preferring instead to stay inside and watch TV or play video games?

2017 w for fo o n l l Enro rgarten In 12 Kinde an. 5, 10, & J : s ing Meet

Is your child’s growth on target?

How about his learning growth?

In Minnetonka schools, the average student grows more than one grade level each year.

By 5th grade, most students are reading at the 11th grade level compared to national norms.1 We believe . . . there is no limit to what children can learn!

www.minnetonkaschools.org 952.401.5000 Based on NWEA Measures of Academic Progress 1

You want the best education for your child. So do we.

Compare Minnetonka to any private or public school.

Minnetonka Public Schools MNP 0117 S3.indd 1

12/19/16 5:17 PM

If you answered yes to one or more of these questions, your child may have an anxiety disorder.

“We know that early intervention is a significant predictor for positive outcomes,” Carlson said. “Like a physical illness or injury, failure to address it early on can create serious complications for a child later in life.”

Types of anxiety problems among children can include generalized anxiety disorder, panic disorder, separation anxiety disorder, social anxiety disorder, selective mutism, specific phobias, obsessive-compulsive disorder and post-traumatic stress disorder.

Your child’s pediatrician can help you decide on the best course of treatment and/ or refer you to a mental health professional.

Tina Mortimer is a contributing writer for many local publications. She lives in White Bear Lake with her husband and two children. Follow her work at tinamortimer.contently.com. mnparent.com • January 2017

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DETOX YOUR CLEANING ROUT NE COMMON CHEMICALS USED AROUND KIDS — AT H O M E A N D AT SCHOOL — COME W I T H P O T E N T I A L LY SERIOUS SIDE EFFECTS FOR FA M I L I E S . H E R E ’ S HOW TO SCALE BACK.

BY ABBIE BURGESS

mnparent.com • January 2017

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DETOX YOUR CLEANING ROUTINE

E

AC H Y E A R , 2 5 0,0 0 0 C H I L D R E N I N T H E U. S . A R E T R E AT E D F O R E X P O S U R E TO C L E A N I N G P R O D U C TS AT H O M E , AC C O R D I N G TO T H E A M E R I CA N ACA D E M Y O F P E D I AT R I C S .

F I N D I N G A LT E R N A T I V E S T O H A R S H , P O T E N T I A L LY H A R M F U L

C L E A N I N G AG E N T S I S O N E WAY TO P R OT E C T C H I L D R E N F R O M A C C I D E N T A L P O I S O N I N G S . F O R T U N A T E LY, N O N - T O X I C C L E A N I N G PRODUCTS CAN BE JUST AS EFFECTIVE AND ARE FAR SAFER FOR Y O U R F A M I LY.

Household bleach is the most common cleaner accidentally swallowed by children, but accidental poisonings aren’t the only danger posed by cleaning products.

The substances in your home may be harboring hazardous ingredients without you even knowing it.

These products commonly contain chemicals and fragrances that can cause reproductive problems, exacerbate asthma, irritate skin and harm the environment, according to the Environmental Working Group, a nonprofit research organization. Some common ingredients have even been linked to cancer.

A FRAGRANCE ISSUE One-third of the substances used in the fragrance industry are toxic, according to the National Institute of Occupational Safety and Health. And 16 percent of the fragrances reviewed by the EWG contain carcinogenic ingredients.

Consumers may be surprised to learn that federal law doesn’t require full disclosure of all chemical ingredients used in products.

Because chemical formulas used for fragrances are considered trade secrets, companies can merely label them as “fragrance,” making the biggest offenders hard to avoid.

That “clean” scent in your laundry detergent and fabric softener may never have been tested for safety and may cause allergy-like symptoms such as respiratory irritation, headaches, sneezing and watery eyes.

This can be especially concerning to asthma sufferers.

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Healthy Child Healthy World, a nonprofit research and advocacy organization, urges parents to ditch potentially toxic cleaning agents for safer alternatives.

And, in fact, many Minnesota families are doing just that.

THE KIDS CAN HELP CLEAN! Maple Grove mother Meghan Joy Yancy had always been wary of traditional cleaning products.

As a rule, she tried to keep the kids out of the rooms she was cleaning in to protect them from inhaling the heavily-scented products — a feat that was next to impossible with her five young children.

Then she discovered the Think Dirty app and discovered that her favorite household products contained many toxins.

“I really wanted to make a change,” said Yancy, who was concerned about the effects that long-term exposure to cleaning chemicals would have on her entire family, not just the kids.

Yancy has converted all but one of the primary cleaning products in her home to homemade mixes that rely on essential oils, baking soda, Borax and Dr. Bronner’s soap, a line of all-purpose natural soaps made with vegetable-based oils. (Her husband, Seborn, still relies his tried-and-true Windex.)

Yancy gets her DIY cleaning product recipes from Pinterest and The Chemical Free Home — a series of booklets by Minnesota mom Melissa Poepping.

Yancy’s journey has involved trial and error. It took her awhile to find the right DIY cleaning formulas for

←←Seborn and Meghan Joy Yancy of Maple Grove have converted almost all of their family’s cleaning product to ecofriendly versions that are safe for their kids to use.

Their children include Shiloh, 2, Makkedah, 7, Nehemiah, 4, Zion, 10 months, and Samaria, 6. Photo

by Melissa LeAnn Photography

her home. Her first dishwasher tablet recipe, for example, left residue on her dishes.

One of the best perks of her new cleaning routine?

Now her children can lend a helping hand, instead of steering clear.

“They can actually help me clean,” Yancy said. “That has been awesome.”

START SMALL Malisa Lieser of St. Louis Park took an interest in natural products when she had her first child three years ago.

“We wanted to be careful about what we’re putting on our skin and our baby’s skin,” she said.

She learned about naturally antibacterial cleaning products from her daycare provider.

She shops for eco-friendly brands at Target and online, and says she doesn’t spend more than she would otherwise on cleaning products. And, she says, her house is just as clean, too.

Lieser doesn’t consider herself a hardcore eco-mama.

Though her daughters, Violet, 3 and Fiona, 1, eat homemade meals as often as possible, she isn’t overly concerned with buying organic.

Recently, she’s seen a growing interest in natural cleaning practices in her moms’ groups on Facebook and her own circle of friends.

“We’re doing the best we can,” she said.

“So much is not in our control, that it feels good to know I can do this.”

Lieser says their family continues to make small steps.

“Anyone can do it. Start small, with one or two

RESOURCES Guide to Healthy Cleaning

Think Dirty

The Chemical Free Home

Nursery detox

This regularly updated online portal from the Environmental Working Group helps families translate labels, spot dangerous cleaners and find safer alternatives, using assessments of 2,500 products.

This mobile app allow you to scan a product’s barcode to get easy-to-understand information, including potentially toxic ingredients found in a variety of cosmetics, household cleaners and personal products.

Read about one local mom’s journey in minimizing chemicals (including flame retardants) in her daughter’s nursery.

ewg.org/guides/cleaners

thinkdirtyapp.com

Melissa Poepping, who lives in central Minnesota with her husband and three children on a hobby farm, has written three booklets that help families create safe beauty and cleaning products, often using Young Living Essential Oils as key ingredients.

mnparent.com/detox-nursery

thechemicalfreehome.com

mnparent.com • January 2017

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DETOX YOUR CLEANING ROUTINE

things. You don’t have to throw everything away. It’s taken us a couple years,” she said. “Try a few things; see how you feel about it.”

CHANGE STARTS AT HOME If you’re ready to detox your cleaning routine, you can start by buying less-toxic formulas of the brands you already use.

Windex makes ammonia-free glass cleaner. Tide sells fragrance-free laundry detergent.

You can also try eco-friendly brands such as Ecover and Seventh Generation, often available even at big retailers and supermarkets and typically rated favorably by consumer watchdog organizations such as the EWG. The EWG gives letter grades for cleaning products, based on assessments of 2,109 products, 197 brands and more than 1,000 ingredients in its regularly updated Guide to Healthy Cleaning.

EWG’s product recommendations vary surprisingly even within specific brands, based suspect ingredients.

Windex Nature’s Source Glass Cleaner, for example, received a D. Meanwhile Windex’s Multi-Surface Disinfectant Cleaner received a B. Seventh Generation’s Disinfecting Multi-Surface Cleaner, Lemongrass Citrus, earned an A while the brand’s Natural Laundry Detergent, Fresh Citrus received a C. Then there are brands that have been around since your great-grandmother’s day and haven’t changed formulas much since: Bon Ami cleanser, a powdered eco-friendly product developed in 1886, gets an A from the EWG. You can also make your own natural yet effective cleansers with recipes found online.

If you employ a cleaning service, many will agree to use your household cleansers instead of their own.

Just ask. Some companies are committed to non-toxic practices themselves (to protect employees as well as clients), including Two Bettys Green Cleaning Service and Happy Earth Cleaning, both in Minneapolis.

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HOW GREEN ARE SCHOOLS? Have you ever wondered what products are used near your child during the day at school or preschool?

It might be worth asking.

Hand in Hand Christian Montessori, which has schools in Roseville and Bloomington, has used only non-toxic cleaning products since first opening in 1999.

“To feed the mind, the body mattered,” said Michelle Lee Thompson, the schools’ dean and executive director.

Twenty years ago, no one had thought about the toxicity of cleaning products in schools, Thompson said. Now, parents seek out the school for that reason.

Eco-friendly products do cost more, Thompson said, but enrollment is going strong and staff absences are minimal.

Serving more than 300 children, Hand in Hand is one of the largest Montessori schools in the country, and Thompson believes that’s due in part to the school’s commitment to eco-friendly practices and healthy, made-from-scratch food.

“School is about more than getting an A. It’s about wellness,” Thompson said. “We have to start including that in the conversation.”

The Minnesota Department of Health website encourages facilities to use cleaning products that emit lower levels of volatile organic compounds, also known as VOCs. A Minnesota law takes effect this year requiring cleaning solutions (and body products) to be free of triclosan (an antibacterial agent).

Currently, New York is the only state with a law that schools must be cleaned with products free of carcinogens, reproductive toxins or scents that could aggravate asthma.

Thompson hopes other schools will be inspired by her school’s model of wellness. Her broader hope is that consumers — not legislation — will drive the change toward non-toxic cleaning.

Abbie Burgess is a Twin Cities freelance writer and blogger — and a frequent contributor to Minnesota Parent. Learn more at thepinkpaperdoll.com.

MAKE IT YOURSELF Simplify your cupboard space — and your life. Save money by not buying toxic products designed for cleaning only one part of the house.

Most non-toxic cleansing recipes can be made at home with just three ingredients — lemon juice, baking soda and vinegar.

You can add your own fragrance by adding 5 to 10 drops of pure lavender, eucalyptus, tea tree, peppermint or lemon essential oil. Although these homemade products are non-toxic, child safety rules still apply, so be sure to label containers and keep them out of reach of little hands.

Fabric softener: A cup of white vinegar added to the wash cycle acts as a fragrance-free fabric softener. Replace dryer sheets with felted wool dryer balls.

Window cleaner: Mix a 1-to-4 solution of white vinegar and water in a spray bottle.

Toilet bowl cleaner: Sprinkle baking soda around the inside of the toilet bowl and scrub with a toilet brush. Add half a cup of vinegar into the bowl and let sit for a few minutes before cleaning the entire toilet with the brush.

Laundry whitener: Add half a cup hydrogen peroxide to the wash instead of chlorine bleach.

Mold and mildew spray: Mix two cups of water and two teaspoons of tea tree oil in a spray bottle. Spray on the surface and wait a few hours before wiping. This spray is also effective for cleaning diaper pails.

Shower head cleaner: Place half a cup of vinegar into a plastic food storage bag. Secure the bag to the shower head using a rubber band. Leave it for at least two hours or overnight. Rinse and buff the fixture until shiny.

mnparent.com • January 2017

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Maria Ries, 3, of Inver Grove Heights, skates outside the Landmark Center in St. Paul’s Rice Park.

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winter activities for

By Christina Ries It’s tempting to hibernate during a frigid Minnesota winter, but your tots have just as much energy to burn now as ever.

Making the most of the season, however, requires a bit of creative thinking — not to mention a lot of winter wear.

I was reminded of this recently when I helped my young daughters run their very own hot cocoa stand. (Yes, you can take the charm of a summertime lemonade stand and winterize it! It’s cozier and allows for fun toppings.)

Our enterprise didn’t last long, but our neighbors showed mercy and tipped generously.

Read the full story — including the scoop on our awesome cocoa stand (as pictured) from a Minnesota-based Etsy shop Opa And Oma’s of Elk River — at mnparent.com/charmed.

Now, without further ado, here are 25 ways for little ones to have big fun this winter, including some indoor options.

mnparent.com • January 2017

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Oz, 3½, loves to fill up his Plymouth yard with snow angels.

Set up a hot cocoa stand Grab a thermos, fill a jar with marshmallows and give your tot a shot at early entrepreneurship.

Hello, mittens and marshmallows!

Build a snowman and make snow angels

Winter activities for toddlers

Not sure where to find the best free hills in your hood? Sign up at Nextdoor.com, get the app and pose any question. You’ll get the inside scoop — and meet more neighbors.

Investigate animal tracks after a fresh snowfall

See tinyurl.com/tracks-mn for a printable DNR guide to common Minnesota animal tracks.

Book a carriage ride

The Hitching Company of Minneapolis offers old-fashioned, horse-drawn carriage rides through scenic Minneapolis (thehitchingcompany.com).

Their Mississippi River Carriage Tour runs 30 minutes (a reasonable length for toddlers) for $60.

Check out Wells Fargo WinterSkate

Events are held at Loring Park in Minneapolis and Landmark Plaza in St. Paul through early February, weather permitting.

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Put on a puppet show.

Go sledding

Explore a place of worship

Has your toddler experienced the enormous and historic Cathedral of St. Paul? It’s free to visit and open to the public daily until 6 p.m.

See cathedralsaintpaul.org for service times.

Bake together Crush leftover candy canes to make Minnesota Parent’s homemade peppermint bark. See mnparent.com/bark.

Experience Crayola Tour the Mall of America’s new Crayola Experience, including Toddler Town (crayolaexperience.com).

Open daily, admission costs $15.99 online. Visitors typically stay three to four hours. MOA also offers free Toddler Tuesday activities every week.

This city’s Swan Park — 45 miles northwest of Minneapolis — is home to 2,000 trumpeters December through March, with daily feedings at 10:30 a.m. See monticellocci.com/pages/swans for details.

Hang out at your local library

Take in a free story time. You can even get a library card for your little one. The Hennepin County Library system, for one, has no age restrictions on library cards (though parents are still responsible for borrowed materials).

Surprise your mail carrier with a warm-up drink or fresh-baked treat.

Contribute a book to a Little Free Library Or build and register your own at littlefreelibrary.org.

Shovel for the neighbors.

Check out the trumpeter swans in Monticello

Visit a nature center Dodge Nature Center’s West St. Paul location is hosting a Snow Forts and Otter Slides Playdate (Jan. 20) and a Frosty Fun Festival (Jan. 28) with sledding, snowshoeing and ice bowling. Find a list of local nature centers at mnparent.com/nature.

mnparent.com • January 2017

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Winter activities for toddlers

Attend a winter balloon launch The 28th-annual Hudson Hot Air Affair balloon festival is Feb. 3–5 and includes multiple balloon-launch events and many other family-friendly festivities on the St. Croix River in Wisconsin.

See hudsonhotairaffair.com.

Experience a touch of the tropics

Check out the Como Zoo & Conservatory’s two-story Tropical Encounters exhibit in St. Paul. And every Thursday from 10 a.m. to noon, check out Lil’ Explorer activities for ages 1 to 3, free through April in the zoo visitor center. Also, check out the Minnesota Zoo’s Tropical Beach Party, expanded this year to include two large sandbox areas, Feb. 18–March 12 in Apple Valley.

Declare a pajama day

This may be impossible to pull off in June, so seize winter’s coziness and stay in your flannels all day long and enjoy movies, puzzles, popcorn, Play-Doh and blanket forts.

Visit an old-fashioned candy store such as Candyland in downtown St. Paul and Minneapolis or Stillwater, offering house-popped Chicago Mix popcorn and sweets galore.

Head to an indoor water park

Visit a water park such as the Shoreview Community Center’s tropical-themed park, which includes the Shipwreck Beach kiddie area. On site is also the massive Tropical Adventure Indoor Playground, which includes a play area for ages 3 and younger.

Attend the St. Paul Winter Carnival

Get a tour of ice sculptures (Jan. 26 to Feb. 5).

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MN Landmarks MNP 0117 H6.indd 1

12/15/16 1:23 PM

WOULD LIKE TO CONGRATULATE ALL THE WINNERS OF THE 2016 NARI CONTRACTOR OF THE YEAR AWARDS

Pizza night

Make your own — with toddlerapproved toppings — or order in!

Ride the double-decker Venetian carousel in Maplewood Mall

It features spinning teacups, gondolas and two dozen hand-painted horses.

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On Saturdays, the Minnesota

Transportation Museum offers 15-minute train rides for free with admission at its Jackson Street Roundhouse museum in St. Paul.

Saturday museum admission is $12 for ages 16 and older, $10 for ages 5 to 15, $5 per toddler (ages 2 to 4), free for ages 1 and younger. Tots & Trains programming is offered from 10 a.m. to noon on select Wednesdays (no train rides).

See transportationmuseum.org for a schedule of activities.

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Christina Ries is a freelance writer who lives with her husband and two young girls — plus another baby on the way — in Inver Grove Heights. Write her at christina@mnparent.com.

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MA Peterson Designbuild, Inc. mapeterson.com • 952-925-9455

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CAMP RESOURCES

Academic

Bell Museum Science Discovery Day Camps Unearth unforgettable STEAM experiences in our week-long camps,including outdoor adventure, space exploration, science labs, creative play, and field trips to meet U of M scientists! June 12–September 1, pre-K–6.

Sustainability, paleontology, art, engineering and more!

Minneapolis 612-626-9660 bellmuseum.umn.edu

Groves Academy Summer Programs Groves Academy offers summer programs for students entering grades 2–11 from the community with learning and attention challenges. Taught by Groves teachers, our small class sizes and customized instruction build success and confidence. Both academic and enrichment programs are available.

3200 Hwy 100 S, St. Louis Park 952-920-6377 grovesacademy.org

Junior Achievement of the Upper Midwest Students in grades 4–8 will learn how to run a successful business through a variety of fun, interactive activities. Held at JA BizTown, our unique kidsized city. June session explores STEM careers; July session will appeal to the young entrepreneur.

1800 White Bear Ave N, Maplewood 651-255-0055 jaum.org

Spring Break & Summer at Blake Love of learning and courage are central to Blake’s mission. Summer academic course offerings are open to PK–12 students throughout the Twin Cities. Students will

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investigate and delve deeply into topics while practicing positive risk-taking and learning new skills. No grades, just growth.

Hopkins, Minneapolis, Wayzata 952-988-3463 blakeschool.org/summer

The Works Museum Engineering & Design Camps for kids in Pre-K–grade 6. Coding, LEGO engineering, girls design, robotics, architecture, and more!

Half- and full-day options, June–August 2017.

The Works Museum – inspiring the next generation of innovators, engineers, and creative problem solvers.

9740 Grand Ave S, Bloomington 952-888-4262 theworks.org

Arts

Adventures in Cardboard Mythic Play in Summer Wildlands! Be initiated into an esteemed House of The Realm and jump into live-action adventure gaming! Build your own armor, create castles to defend your land, battle on trails, fields and shorelines!

Swords, bows, catapults, magic and monsters!

Full days spent in beautiful parks across the metro region.

Days, Mon-Fri, ages 8-15 and several TEEN ONLY weeks!

22 Sessions in 10 Regional Parks, June 12– Aug. 25, 2017 3448 16th Ave S, Minneapolis julianmcfaul.com

The Art Academy Give your child the opportunity to explore their creative side and develop their skills by illustrating their own children’s book and learn the principles of drawing and painting at the Art Academy’s Summer Camp program. Classes and camps — with

exceptional student/teacher ratios — are available for students ages 5–18.

651 Snelling Ave S, St. Paul 651-699-1573 theartacademy.net

Articulture Art Camps Articulture art camps encourage kids to explore a variety of media and emphasize personal creativity — fun and educational!

Themes range from animation to food as art.

Runs June 12–September 1 for ages 4 and up.

Full- and half-day options. $124-$275.

2613 E Franklin Ave, Minneapolis 612-729-5151 articulture.org

Kidcreate Studio Kidcreate’s award-winning summer camps are designed to inspire and educate young artists, ages 3 to 12, in an environment where giggles and grins are encouraged. Camps combine art education with an atmosphere full of fun. This summer’s camps include; Artrageous, Beginning Drawing, Beyond Pokémon, Bling It On!, Glow Art, LEGO® Star Wars, Little Mess Makers, Masters in Clay, Masters on Canvas, Mess to the Max!, Ooey Gooey Clay, Paper Mache, Sparkles Galore, Superheroes, The Best Ever Art Camp and many more. Making a mess is the best at Kidcreate!

Eden Prairie - 7918 Mitchell Rd 952-974-3438 edenprairiemn@kidcreatestudio.com Woodbury - 1785 Radio Dr, Ste F 651-735-0880 woodburymn@kidcreatestudio.com kidcreatestudio.com

Minneapolis College of Art and Design Join us at the Minneapolis College of Art and Design for a series of innovative, handson, and engaging visual art and design camps and classes for kids and teens ages

mnparent.com/camp 6–18! Weeklong and multi-week options.

Scholarships available.

2501 Stevens Ave, Minneapolis 612-874-3765 mcad.edu/ce

Shell Lake Arts Center With programs in jazz, rock band, show choir, art, theater, film, and more, the Shell Lake Arts Center is like nowhere else! Just two hours northeast of the Twin Cities in the beautiful Northwoods of Wisconsin. Come join us for the experience of a lifetime!

802 1st St. Shell Lake, WI 715-468-2414 shelllakeartscenter.org

Spring Break & Summer at Blake Blake’s visual and performing arts program challenges students to creatively express themselves in an array of disciplines and materials from the kiln to the stage! These PK–12 programs are open to students throughout the greater Twin Cities area.

Hopkins, Minneapolis, Wayzata 952-988-3463 blakeschool.org/summer

The Loft’s Young Writers’ Program The Loft’s Young Writers’ Program offers numerous classes throughout the summer that foster creativity, enrich talents, and create friendships. Classes run for ages 6-17 at all skill levels.

Open Book 1011 Washington Ave S 612-215-2575 loft.org

Camp Resources Minnesota Parent’s Camp Fair February 25, 10 a.m.–2 p.m.

Start thinking camp! Attend Minnesota Parent’s 11th annual Camp Fair to get a jumpstart on planning for day or overnight summer camps, be it music, art, technology, sports, and everything in between. FREE admission.

Como Park Zoo & Conservatory 1225 Eastbrook Dr, St. Paul 612-825-9205 mnparent.com/campfair

Dance Music Performance

Think your child can’t draw like this?

Think again.

The Basic Elements of Drawing and Design Ages 5-8 Providing the foundation for later study in watercolor and oil painting.

Call or go online for Class Information Sophia Comnick, Age 8

Chan DT Musical Theatre Camp Chanhassen Dinner Theatres offers summertime theater camps for kids and teens (ages 5–18). It’s a fantastic week of full and half-day sessions focusing on musical theater fundamentals taught by Chanhassen professionals throughout the summer. Sessions

651.699.1573 | theartacademy.net Chosen by WCCO “2013 Best Places for Summer Art Activities” | Winner: City Pages “Best of the Twin Cities” Art Academy MNP 010116 H4.indd 1

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CAMP RESOURCES begin June 12th. Registration opens Feb 1st.

PO Box 100, Chanhassen 952-934-1525 chanhassendt.com

Circus Juventas Travel the globe without ever leaving our Big Top! Our full-day, week-long camps explore a vast array of circus arts from Morocco to Mongolia, China to Russia. Reserve your spot now to be a part of one of the most talkedabout and unique summer camps anywhere.

1270 Montreal Ave, St. Paul circusjuventas.org

O’Shea Irish Dance Classes Director Cormac O’Se, original member of Riverdance. Professional Irish Dance training for preschoolers through adults; for competition, for fun, and for fitness! Weekly Classes: Mondays– Saturdays. Beginners Classes registering now!

Summer camps June, July, August.

The Celtic Junction 836 Prior Ave N 612-722-7000 osheairishdance.com

boychoir.org

Stages Theatre Company Summer Theater Workshops: June 19–August 11. Calling all actors, singers, and dancers: Have fun learning about theater from some of the area’s finest teaching artists. Stages Theatre Company offers a variety of age appropriate workshops for students ranging from ages 4–16.

1111 Mainstreet, Hopkins 952-979-1111, option 4 stagestheatre.org

SteppingStone Theatre Camps & Classes SteppingStone Theatre explores creativity year-round with youth grades pre-K–high school. Check out our summer camps as a unique way for students to build confidence, theater skills, and community! Have fun this summer at SteppingStone Theatre!Scholarship/ Membership pricing available.

55 Victoria St N, St. Paul 651-225-9265 steppingstonetheatre.org

August 7–11, 8:30 a.m.–4:30 p.m. Sing Minnesota is a weeklong day camp for girls and boys, ages 8–12 sponsored by the Minnesota Boychoir. While focusing on choral singing, campers also participate in other creative arts: drama and movement, visual arts, and outdoor fun and games! $350, scholarships available.

Concordia University Buetow Music Center 300 Hamline Ave N, St. Paul 651-292-3219

2400 3rd Ave S, Minneapolis 612-874-0400 childrenstheatre.org/education/classes-andcamps

University of Northwestern – St. Paul, Academy of Music Whatever the age or musical ability of your child, UNW Academy of Music has a summer camp to excite and challenge them on their musical journey. Brio Music Camp — Intro Music for ages 4–8. Show Choir for ages 9–16, Piano Institute for ages 10–18, Music Recording Camp for ages 13 and up.

Northwestern Campus 3003 Snelling Ave N 651-631-5108 unwsp.edu/academyofmusic

Zenon Dance Company & School Summer Camps

Summer at Blake

Sing Minnesota

Training offers camps for all levels in acting, musical theater, improv, and more, making it easy to find the perfect fit for the young actor in your life. Be Curious. Be Creative. Be Confident. Registration now open.

Blake’s performing arts engage and challenge students to express themselves creatively. From jazz to improv, Blake offers experiences for novice to accomplished performers. Blake’s PK–12 programs are open to students throughout the Twin Cities.

Hopkins, Minneapolis, Wayzata 952-988-3463 blakeschool.org/summer

Weeklong dance camps for ages 6–14. Each day includes technique and choreography.

Participants will perform for family and friends on the last day! Hip Hop Camps: June 19–23, July 24–28, August 7–11. Youth Dance Sampler Camps: June 26–30, July 17–21, August 14–18. Adult & Teen Dance Sampler Camp: July 10–14.

Minneapolis & Edina 612-338-1101 zenondance.org

Theatre Arts Training at Children’s Theatre Company June 13–August 12, ages 4–18. Theatre Arts

plan a summer

ADVENTURE

meet one-on-one with dozens of camp representatives

at Minnesota Parent’s

10th annual

Camp Fair

Saturday, February 25th 10am–2pm Como Park Zoo & Conservatory

Free admission, children’s activities and face painting! mnparent.com/campfair • 612-825-9205 • events@mnpubs.com Camp Fair 2017 MNP 0117 H4 with 7.375.indd 1

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mnparent.com/camp

Day

Camp Fire Minnesota Explore 103 acres along Lake Minnewashta with local and international counselors. Enjoy water and nature activities, archery, adventure course and more! New this year: Team Building Challenge Course and Tanadoona Tree House.

Open Houses: March 4 & April 29.

3300 Tanadoona Dr, Excelsior 612-235-7284 camptanadoona.org

Como Park Zoo & Conservatory Awarded “Best Day Camp” by Nickelodeon’s Parent’s Picks. Camp Como enhances your child’s appreciation for the natural world with enthusiastic instructors, zookeepers and gardeners, and behind-the-scene adventures.

Campers will get closer to plants and animals than ever before. Preschool through 8th grade.

1225 Estabrook Dr, St. Paul 651-487-8201 comozooconservatory.org

Gibbs Farm Day Camps We’ve created the perfect mix of day camps for your kids! Family-friendly pricing, fun for kids ages 4-13. Choose Pioneer PeeWees, ages 4-5; or one of our three-day camps, ages 6-10, including Pioneer Kid, Gibbs Girl or Dakota Day Camp. Digging History, our archaeology day camp, is for ages 11-13.

Camps offered 6/20-8/31. Pioneer Kid, Gibbs Girl, Dakota Day Camp, Digging History: $99 per week. Pioneer Peewees: $19 per week.

2097 W Larpenteur Ave, Falcon Heights 651-646-8629 rchs.com

Gibbs Girl Three days, three experiences! For girls 6–10.

This craft-rich camp explores the lives of girls in Minnesota during the 1800s: Life as a Pioneer girl, Dakota girl and Victorian girl.

Tuesdays–Thursdays, July 25-27 and August 1-3, 8-10, 15-17 and 22-24, 9 a.m.–1 p.m. each day. $99 per week.

2097 W Larpenteur Ave, Falcon Heights 651-646-8629 rchs.com

Minnehaha Academy Summer Programs Jump into summer fun with more than 60 halfand full-day athletic, enrichment and academic camps for grades Pre-K through 12.

4200 W River Pkwy, Minneapolis 612-728-7745 minnehahaacademy.net/schools/ summerprograms

Minnesota Historical Society Sign up for the best camps in history!Ignite your child’s sense of fun and adventure with a day camp at Historic Fort Snelling or two other cool sites. Designed for kids ages 7-14.

1-844-MNSTORY mnhs.org/summercamps

Playworks Summer Camp 2017 Sign up now for Summer Camp Xtreme—full of Xtreme Learning, Xtreme Adventure, Xtreme Fun! June 12-September 1. Open to those in grades 1-6. Children learn through hands-on experiences, outdoor play, field trips, Atrium play, and educational programs. Daily meals included. Part-time and full-time options available. Questions? Call 952-445-PLAY for more information or to sign up.

2200 Trail of Dreams, Prior Lake 952-445-PLAY (7529) playworksfun.com

School Chess Association Summer Day Chess Camp All levels of chess instruction, professional educators tailored to the student’s individual needs. Fun activities include swimming, water slides, field ball, Magic the Gathering, soccer, tennis, roller skating, bowling, fishing, sign language, and role-playing games. Programs: June 26-29, July 10-13, July 17-20, July 24-27, July 31-Aug 3, Aug 7-10, Aug 14-17. For more info and registration forms, visit schoolchess. org, or call 763-593-1168.

St. Louis Park Recreation Center 3700 Monterey Dr, St. Louis Park 763-593-1168 schoolchess.org

952-918-1800 internationalschoolmn.com

Horseback Riding Regent Arabians: Developing Equestrians for Life

LESSONS, DAY CAMP, TRAIL RIDING, BIRTHDAY PARTIES. Handle, groom, & ride beautiful, intelligent & experienced horses. We educate & ride year round. Students improve their physical & mental fitness, self-esteem, respect & focus while pursuing their dream with horses!

26125 Tucker Rd, Rogers 763-428-4975 regentarabians.com

Sunnyside Stables Horsemanship Summer Camp Sunnyside’s camp is a place to discover horses and new friends. Each day includes riding—rain or shine, as we have an indoor and outdoor arena as well as scenic trails. You will discover the basics of grooming, saddling, body language, posture, contact, and balance to develop independent riding skills.

15400 Emery Ave E, Rosemount 651-226-2027 sunnysidestables.org

Language

Shoreview Parks & Recreation Camps

Summer at Blake

Three-day to eleven-week half and fullday sessions including summer childcare, playground programs, specialized sports, art camps, dance, and more! Ages 3-15. Camps available June 12-August 25; visit our website or call for more info.

Join The Blake School for Latin, Greek, Spanish and programming camps!Spanning grades 1–12, offerings are open to students throughout the Twin Cities area.

4580 Victoria St N, Shoreview 651-490-4750 shoreviewcommunitycenter.com

Summer at Blake Looking for adventure, sports, arts and friendships? Blake’s Acoma camp has gathered children from the Twin Cities for over 50 years. Campers develop curiosity, creativity and positive risk-taking skills. Unique themes provide opportunities for physical, social and intellectual skills in a friendly, safe environment.

Hopkins, Minneapolis, Wayzata, 952-988-3463 blakeschool.org/summer

The International School of Minnesota Summer Adventure Camp at The International School of MN welcomes the community to participate in camp June 12-August 11, 2017.

Swimming, crafts, canoeing, nature hikes, beach days! Daily language classes & cultural exploration in Spanish or American sign language! Age 3 ½ – Grade 8 6385 Beach Rd, Eden Prairie

Hopkins, Minneapolis, Wayzata 952-988-3463 blakeschool.org/summer

Concordia Language Villages We are the premier language and cultural immersion program in the U.S. Since 1961, we have provided an authentic experience with programs for all ages offered in 15 different languages. Day camps, residential youth camps and family camps offered.

8659 Thorsonveien Rd NE, Bemidji 1-800-222-4750 concordialanguagevillages.org

Overnight

Audubon Center of the North Woods Youth summer camps with a focus on wildlife, nature, challenge and outdoor skills. Rocks, Ropes & Rafts (entering grades 6-8); Outdoor Explorations (entering grades 5-7); Ways of Wildlife (entering grades 5-7). June–July.

54165 Audubon Dr, Sandstone 888-404-7743 info@audubon-center.org audubon-center.org/summer-camps

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CAMP RESOURCES Camp Bovey A summer youth program of East Side Neighborhood Services. We provide a safe place for youth to have fun while participating in outdoor activities. Campers gain confidence in outdoor living skills. Our Visual and Performing Arts sessions are extremely popular.

Northwestern Wisconsin 612-787-4030 esns.org/campbovey

Camp Birchwood for Boys Hike, bike, fish, canoe, kayak, or rock-climb, it’s up to you. Campers choose their own adventures and activities. Between adventures campers choose from archery, riflery, waterpark, crafts, tubing, fishing, and more.

Boundary Waters Canoe Area 218-252-2641 campbirchwoodforboys.com

Camp Birchwood for Girls At Camp Birchwood the experience is about lifelong skills, friendships, and memories. We provide campers with opportunities for making their own choices, encourage them to challenge themselves and to discover who they are through a long list of available activities.

Northern Minnesota 800-451-5270 campbirchwood.com

Camp Chippewa for Boys We develop character, through adventure, inspired by over 80 years of tradition. Your son will receive individual attention as he learns life skills and makes lifelong friends in our wilderness environment. He will return more confident, self-aware and resilient.

22767 Cap Endres Rd SE, Cass Lake 218-335-8807 campchippewa.com

Camp Fire Minnesota Explore 103 acres along Lake Minnewashta with local and international counselors. Sleep in a rustic cabin and enjoy water and nature activities, archery, adventure/team building challenge courses, night hikes and more! MiniResident, Resident, Leadership Development and Northwoods Adventure programs.

3300 Tanadoona Dr, Excelsior 612-235-7284 camptanadoona.org

Camp Olson YMCA Since 1954, Camp Olson has been providing unforgettable and life-changing experiences for youth and young leaders through quality camping programs. Traditional summer camp available as well as specialty programs in sailing, horseback riding, mountain biking, and leadership development.

4160 Little Boy Rd NE, Longville 218-363-2207 campolson.org

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Specialty

Autism Society of Minnesota (AuSM) AuSM’s summer camps for youth and adults with autism feature highly trained staff who care for campers while they have fun and make friends.

Camps include Hand in Hand (residential, 1:1); Wahode (day, 1:2); and Discovery (residential, 1:4). E-mail camp@ausm.org for more.

2380 Wycliff St, Ste 102, St. Paul 651-647-1083 ausm.org

Camp Choson Camp Choson is a dynamic, welcoming day and resident camp that offers youth ages 4–17 opportunities to explore Korean arts and culture. A camper’s experience includes Korean language and culture, traditional dance and drum, Taekwondo, music, self-respect, archery, Korean arts, and outdoor play.

Camp Lakamaga, campchoson.org

Mini-Hops Gymnastics Established in 1976 as a nonprofit 501 (c)3 organization, Mini-Hops provides a fun, safe, and friendly environment for youths from 12 months to 18 years. We provide gymnastics, dance, karate and much more for families in the Western suburbs of Minneapolis.

2600 Campus Dr, Plymouth 952-933-2452 mini-hops.com

Spring Break & Summer at Blake From robots to art projects and the classroom to the athletic field, Blake challenges students to creatively express themselves in an array of disciplines. Sports, academics, arts and day camp are open to PK–12 students throughout the Twin Cities.

Hopkins, Minneapolis, Wayzata 952-988-3463 blakeschool.org/summer

The Bakken Museum Summer Science Day Camps Students explore the exciting world of science through hands-on activities, magic tricks, team challenges, and more. Campers learn The Bakken invention process and build their own take-home creation. Spaces fill quickly... register early!

3537 Zenith Ave S, Minneapolis 612-926-3878 thebakken.org

Sports and Fitness Active Kids Association of Sport (AKASPORT)

AKASPORT’s mission is to keep kids and families well rounded through sports and fitness. The goal is to get kids more active through sport and exercise and provides multi-sports camps, clinics, school programs

and charitable events.

National Sports Center Blaine Coon Rapids Ice Center Coon Rapids 651-447-2454 akasport.org

Legacy Gymnastics Summer Camps We offer kids age 4–17 a great way to stay active over summer vacation. Kids gain confidence and fitness while having fun learning gymnastics skills. Summer Camps are offered June, July and August.

Legacy Gymnastics 14785 Martin Dr 952-746-8183 gymlegacy.com

PLA-IT: Revolutionary Sports We offer instructional classes, day camps, and after-school programs for players as young as age two. Coaches combine active sport instruction with child development best practices to create a fun and positive learning environment. The challenging but noncompetitive approach helps foster teamwork and leadership skills.

AirMaxx Fun Center 7000 Washintgon Ave S, Eden Prairie Minneapolis Park and Rec Multiple sites across city Vadnais Sports Center 1490 Co Rd E, Vadnais Heights Over 50 facility partners across Twin Cities 612-234-7782 pla-it.com

Spring Break & Summer at Blake Blake sports camps offer opportunities to try new activities, enhance skills and deepen physical fitness. Campers are guided by Blake’s award-winning coaches and championship athletes. These programs, spanning PK–12, are open to students throughout the Twin Cities.

Hopkins, Minneapolis, Wayzata, 952-988-3463 blakeschool.org/summer

TAGS Gymnastics Camps Fun, fitness, friends! Gymnastics camps for boys and girls ages 3–17 in June, July, and August. Kids will learn fun, new skills while developing strength, flexibility, and coordination in a safe, positive atmosphere!

TAGS Apple Valley: 5880 149th St W, Apple Valley 952-431-6445 TAGS Eden Prairie: 10300 W 70th St, Eden Prairie 952-920-5342 tagsgym.com

EDUCATION RESOURCES

Charter

Cyber Village Academy Cyber Village Academy is a charter school serving students K–12 in a unique hybrid model that blends on-campus and online instruction. Strong test scores; great climate!

Perfect for families wanting to stay highly involved in their children’s education!

768 Hamline Ave S, St. Paul cybervillageacademy.org

Edvisions Off Campus School EOC is an online learning community for 7–12th grade students. Create projects based on your interests and enjoy a flexible schedule while earning credit for your MN high school diploma. Discover what you are passionate about while developing real-life skills.

Online Throughout Minnesota 507-237-8444 lovethisschool.org

Dance/Music/ Performance

Center for Irish Music, The (CIM) All ages and abilities will explore and grow musically within the context of the Irish tradition. CIM offers half-day camps, private

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mnparent.com/education Minnesota Historical Society

and group lessons on whistle, song, fiddle, harp, and drumming as well as children and teen programs at the Minnesota Irish Music Weekend, June 9–11.

Bring your family to the places where history was made and where it is preserved. MNHS has 26 sites and museums around the state that bring history to life for kids of all ages.

836 Prior Ave N, St. Paul 651-815-0083 centerforirishmusic.org

1-844-MNSTORY mnhs.org

Stages Theatre Company Stages Theatre Company is committed to the enrichment and education of children and youth in a professional theater environment that stimulates artistic excellence and personal growth.

1111 Mainstreet, Hopkins 952-979-1111, option 4 stagestheatre.org

Minnesota Zoo Visit where amazing lives - every day!Bring the family to discover 4,700 animals along scenic indoor and outdoor trails year-round. From family nature clubs and overnights to school break camps and special events, the Minnesota Zoo offers engaging programs for all ages.

13000 Zoo Blvd, Apple Valley 952-431-9200 mnzoo.org

Other

Preschool

Landmark Center St. Paul’s historic Landmark Center boasts FREE building tours Thursdays at 11 a.m., Sundays at 12 p.m.; and four FREE museums and galleries. Families can take part in incredible hands-on musical experiences, amazing wood art interactives and engaging historical exhibits and tours.

Especially for Children For 40 years, Especially for Children has provided high quality childcare and education for Twin Cities families. Our NAEYC Accredited programs foster the development of the whole child. Visit us today!

Bloomington, Circle Pines, Coon Rapids, Eagan, Eden Prairie, Edina, Inver Grove Heights 952-857-1100 especiallyforchildren.com

75 5th St W, St. Paul 651-292-3225 landmarkcenter.org

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EDUCATION RESOURCES Kids Corner Preschool Our preschool program, along with our unique location, offers your child a variety of fun and educational activities designed to stimulate their social and intellectual development.

Classes incorporate learning through dramatic play, storytelling, art, science, physical education, music, and more.

Shoreview Community Center 4580 Victoria St N, Shoreview 651-490-4750 shoreviewcommunitycenter.com

New Horizon Academy New Horizon Academy is a Minnesota family owned child care program that provides exceptional child care to over 7,000 children, ages 6 weeks through 4th grade, every day! All eligible programs are accredited through NAEYC and hold a 4 star rating through Parent Aware.

763-557-1111 newhorizonacademy.net

Dodge Nature Preschool On a 110-acre area of our Environmental Educational Preserve, Dodge Nature Preschool brings the natural world into the lives of children, through visits to our farm, reptile lab and raptor house, hikes, gardening, and more. NAEYC accredited. Four Star Parent Aware rated.

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1715 Charlton St, W St. Paul 651-455-4555 dodgenaturecenter.org

Amos & Celia Heilicher Minneapolis Jewish Day School Heilicher delivers strong academics in a nurturing environment. We emphasize critical thinking, second language learning, creative expression, and global engagement. Our Jewish values-based education promotes a lifelong love of learning. You will be proud of the person your child becomes.

4330 S Cedar Lake Rd, Minneapolis 952-381-3500 hmjds.org

Private

Blake School, The Blake students strive for excellence in academics, athletics, and the arts.

Thoughtfully prepared curriculum helps students think critically, solve problems, empathize, create, and make our world better. Blake provides need-based financial assistance to approximately 21 percent of its student body. admissions@blakeschool.org Highcroft Campus (Gr. pre-K–5): 301 Peavey Ln, Wayzata Blake Campus (Gr. pre-K–8): 110 Blake Rd S, Hopkins Northrop Campus (Gr. 9–12): 511 Kenwood Pkwy, Minneapolis 952-988-3420 blakeschool.org

Agape Christi Academy

Calvin Christian Schools

A classical, Christian school assisting parents in raising children to love the Lord with their heart, soul, mind, and strength. Enrolling PK8th grade for 2017-18 (expanding through grade 12 in coming years). Open House January 31, 2017.

CCS’s comprehensive program provides rich learning experiences that meaningfully integrate a biblical world view. Over the past 50 years, CCS has built a solid reputation for delivering an outstanding, Christ-centered education. Today Calvin Christian’s three campuses serve nearly 450 students representing 100 churches and 45 metro communities.

9957 Valley View Rd, Eden Prairie 952-856-0103 agapechristi.com

K-8: 4015 Inglewood Ave S, Edina 8966 Pierce St NE, Blaine

mnparent.com/education High School: 755 73rd Ave NE, Fridley 952-927-5304 calvinchristian.org

French American School of Minneapolis

Free one-to-one live homework help from online tutors for grades 3 -12.

FASM offers programs from 16 months to Grade 5 now with an added daily comprehensive music component. At the heart of its curriculum is a strong focus on harmonizing French, English and the Arts to the bilingual learning experience.

homeworkrescue.com

St. Louis Park 952-944-1930 fasmpls.org

Holy Name of Jesus School (HNOJ) Holy Name of Jesus School offers a Catholic education for preschool through sixth grade.

Families choose HNOJ School for the small class sizes, rigorous academics, stellar teachers and affordable tuition.

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155 Cty Rd 24, Wayzata 763-473-3675 hnoj.org/school

International School of Minnesota, The (ISM) ISM is a private, non-sectarian, college prep school for preschool (age 3)–grade 12. In addition to a rigorous curriculum, students experience an international learning community where cultural diversity is embraced and celebrated. World language is taught daily by native speakers. Extended day available 7 a.m.–6 p.m. Weekly swimming lessons included for preschool– grade 3.

6385 Beach Rd, Eden Prairie 952-918-1840 internationalschoolmn.com

Liberty Classical Academy At Liberty, we preserve the joy of learning by teaching in an engaging, time-tested method called classical education. We are a Preschool through 12th grade program with athletics, arts, drama and music. Tour the school.

JANUARY OPEN HOUSES: Sunday, Jan. 8 • 12 - 2 p.m. & Thursday, Jan. 12 • 6 - 7:30 p.m.

Come and discover all that Holy Name of Jesus School has to offer. Our teachers and staff, from preschool through sixth grade, will show you our school and answer questions about our faith-based, academically-challenging programs.

VISIT OUR SCHOOL THIS JANUARY! Please RSVP to Carla Durand at cdurand@hnoj.org or at 763-473-3675 Visit us at www.hnoj.org/school or check out our Facebook page @HNOJSchool Holy Name of Jesus School MNP 0117 H4.indd 2

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admissions@libertyclassicalacademy.org 3878 Highland Ave, White Bear Lake 651-772-2777 libertyclassicalacademy.org

Minnehaha Academy Summer Programs Jump into summer fun with more than 60 halfand full-day athletic, enrichment and academic camps for grades Pre-K through 12.

4200 W River Pkwy, Minneapolis 612-728-7745 minnehahaacademy.net/schools/ summerprograms

Saint Thomas Academy A Saint Thomas Academy education is an investment in your son’s future. Students receive a personalized, faith-based, college preparatory education. Our teachers guide each student to be an intellectual, ethical, servant leader throughout his life. We are an all-male school serving grades 6–12. Every

Daily language classes and cultural exploration in Spanish or American Sign Language Swimming, crafts, canoeing, nature hikes, beach days Additional activities available for grades 2-8 • Kevin Lynch Basketball • Music and Theater • Technology & Coding • Soccer • Engineering & Motors • Creative Writing

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EDUCATION RESOURCES year, we provide more than $2.5 million in financial grants.

949 Mendota Heights Rd, Mendota Heights 651-454-4570 cadets.com

Visitation School Visitation School provides an excellent academic program within a Catholic environment. Visitation is coed from preschool–grade 6 and Minnesota’s only allgirls college preparatory school in grades 7–12.

2455 Visitation Dr, Mendota Heights 651-683-1700 visitation.net

Public

Crosswinds Arts and Science School Crosswinds is a free, public school open to all 6th - 10th grade students, managed by Perpich Center for Arts Education. Crosswinds fosters equality and achievement by teaching in and through the arts, enhanced by a rich 37-acre natural environment.

600 Weir Dr., Woodbury 651-539-2600 crosswindsmn.org

Minnetonka Public Schools Among the state’s highest performing school districts, Minnetonka is recognized nationally for classroom technology and was the first in Minnesota to teach computer coding to all elementary students. Every school offers a language immersion option (Chinese, Spanish, or English) beginning in Kindergarten.

Specialized programs for highly gifted students.

952-401-5000 minnetonkaschools.org Clear Springs Elementary School Minnetonka 952-401-6950 Deephaven Elementary School, Deephaven 952-401-6900 Excelsior Elementary School, Excelsior 952-401-5650 Groveland Elementary School, Minnetonka 952-401-5600 Minnewashta Elementary School, Excelsior 952-401-5500 Scenic Heights Elementary School, Minnetonka 952-401-5400

Rosemount-Apple Valley-Eagan Public Schools (ISD 196) District 196 is a state- and nationallyrecognized school district of choice serving residents in the Twin Cities’ desired south suburbs. The district has a comprehensive curriculum, award-winning schools, outstanding teachers, supportive communities

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and a high level of parent involvement.

651-423-7775 district196.org

White Bear Lake Area School District The White Bear Lake Area School District serves nearly 9,000 students in programs ranging from Early Childhood offerings to high school graduation. Students at all levels achieve outstanding results though community partnerships, world language experiences, and International Baccalaureate opportunities.

4855 Bloom Ave White Bear Lake 651-407-7500 isd624.org Early Childhood Program (0–5): Normandy Park Education Center, White Bear Lake Elementary Schools (Gr. K–5): Birch Lake Elementary, White Bear Lake Hugo Elementary, Hugo Lakeaires Elementary White Bear Lake Lincoln Elementary, White Bear Lake Matoska International IB World School White Bear Lake Oneka Elementary (Gr. 2–5), Hugo Otter Lake Elementary, White Bear Township Vadnais Heights Elementary, Vadnais Heights Willow Lane Elementary, White Bear Lake Middle Schools (Gr. 6–8): Central Middle School, White Bear Lake Sunrise Park Middle School, White Bear Lake

High School Campuses (Gr. 9–12): White Bear Lake Area High School - North Campus (Gr. 9–10), White Bear Lake

YMCA The Y is for Youth Development, nurturing the lives of children through value-based enrichment programs and serving the needs of infants, toddlers, preschool, and school age children. We are your partner with over 70 program locations across the metro area.

Metro-wide - 612-230-9622 ymcamn.org

Minnesota Online High School (MNOHS) Nationally accredited with four strong commendations, MNOHS is a creative, connected public charter school for students who need a flexible schedule. With a 13:1 student-teacher ratio, we get to know each student and encourage all to expect joy in learning.

Serving students across Minnesota 1-800-764-8166 mnohs.org

Resources Help Me Grow MN

Young children grow, learn and change all the time. Keep track of the developmental milestones your child reaches. If you have concerns about your child’s development, talk to your doctor or refer your child to Help Me Grow MN. 1-866-693-4769 helpmegrowmn.org

mnparent.com/education Parent Aware

Rosemount - Apple Valley - Eagan Public Schools

FULL OF POTENTIAL

Parent Aware helps families find the quality care and education their children need to succeed. Parent Aware is a search partner.

We work side-by-side with families, offering free resources to help them make informed choices about high-quality care and education.

Find a home for your child in District 196 schools, where students come first

Statewide Locations 888-291-9811 parentaware.org

Specialty

Autism Society of Minnesota (AuSM) Offered year-round, AuSM Social Skills classes for youth and adults with autism feature low stress, accepting environments that encourage learning and growth while participants develop social skills and confidence. E-mail education@ausm.org for more info. Register today!

2380 Wycliff St, Ste 102, St. Paul 651-647-1083 ausm.org

Groves Academy Groves Academy serves students grades 1-12 who have learning disabilities and attention disorders. The Learning Center at Groves offers testing and services to families in the community. Teachers receive literacy training through our Institute for Professional Learning.

We transform lives through education.

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Think your child can’t draw like this?

Think again.

The Basic Elements of Drawing and Design Ages 5-8 Providing the foundation for later study in watercolor and oil painting.

Call or go online for Class Information Sophia Comnick, Age 8

3200 Hwy 100 S, St. Louis Park 952-920-6377 grovesacademy.org

Mini-Hops Gymnastics Established in 1976 as a nonprofit 501(c)3 organization, Mini-Hops provides a fun, safe, and friendly environment for youths from 12 months to 18 years. We provide gymnastics, dance, karate and much more for families in the Western suburbs of Minneapolis.

2600 Campus Dr, Plymouth 952-933-2452 mini-hops.com

The Art Academy City Pages Winner: Best of the Twin Cities!

Year-round traditional drawing and painting classes and camps for students ages 5–18 years. Exceptional student/teacher ratio.

Homeschool Program. A Renaissance Program for adults also offered. See samples of student artwork; visit our website. Call for a brochure.

651 Snelling Ave S, St. Paul 651-699-1573 theartacademy.net

and high expectations inspire greatness.

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what makes

Calvin Christian School special?

Your child! We’re small enough that your son or daughter has a special place here—but we have a big academic vision and a rich, biblical worldview. Since 1961, Christian parents have looked to Calvin Christian for excellent, God-honoring education. Call today for more information or to schedule a visit.

K-12 Edina • Blaine • Fridley www.calvinchristian.org 612.900.7300 Calvin Christian School MNP 1012 H4.indd 1

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Out & About

JANUARY mnparent.com/calendar

ONGOING

MCM at MOA ⊲⊲The Minnesota Children’s Museum’s St. Paul location will be closed until mid-April due to extensive (amazing!) renovations. In the interim, the museum’s Mall of America location offers a wide variety of cool exhibits (as does the Rochester location). MOA features include Ball-o-rama and Curious George: Let’s Get Curious (both offered through Jan. 8).

When: MCM at MOA hours are 10 a.m.–8 p.m. Monday–Saturday and 11 a.m.–7 p.m. Sundays.

Where: Mall of America, Bloomington Cost: $7.95 for ages 1 and older and free for museum members Info: mcm.org

ONGOING

Wells Fargo WinterSkate ⊲⊲Skate for free as a family through early February, weather permitting.

When: Ongoing Where: Loring Park in Minneapolis and Landmark Plaza in St. Paul Cost: FREE. Skate rentals are $4 per person in St. Paul.

Info: downtownmpls.com/winterskate, tinyurl.com/winterskate-stpaul

ONGOING

Winter Light ⊲⊲Acclaimed British artist Bruce Munro brings his first large-scale light installation to Minnesota with a series of outdoor and indoor exhibits, including

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thousands of radiant lights, pulsating animations and sounds.

When: Through April 9 Where: Minnesota Landscape Arboretum, Chaska Cost: $12–$17 Info: munrowinterlightmn.org

DEC. 31 AND JAN. 1

Noon Year’s Party ⊲⊲Ring in the zoo year during a special celebration with craft making, animalenrichment activities, giveaways and a countdown to noon with hundreds of beach balls dropped from the ceiling. Kidsdance, a Minnesota-based interactive DJ service for kids, will play tunes and offer contests and prizes.

When: 10 a.m. Dec. 31 and Jan. 1 Where: Como Park Zoo &

Conservatory, St. Paul Cost: FREE Info: comoozooconservatory.org

JAN. 1–MARCH 5

Music Under Glass ⊲⊲Beat the winter blahs by boogying to blues, bluegrass and ballads in the tropical two-acre Marjorie McNeely Conservatory. This free concert series showcases some of the Twin Cities’ finest musicians most Sunday afternoons in winter. Beer, wine, soda and light snacks will be available for purchase.

When: 4:30–6:30 p.m. Jan. 1, 8, 15, 22 and Feb. 5, 19, 26, March 5 Where: Como Park Zoo & Conservatory, St. Paul Cost: FREE Info: comozooconservatory.org

JAN. 8 AND 29

JAN. 10–MAY 9

JAN. 20–FEB. 20

Sundays at Landmark

Ballet Tuesdays

⊲⊲This annual series of (mostly) free cultural and arts events is designed to entertain, enrich and educate all ages.

⊲⊲Take in a ballet performance on the second Tuesday of each month, courtesy of Saint Paul Ballet students and company members, offering excerpts from productions such as The Nutcracker and the company’s diverse repertoire. Children are invited to wear their dance shoes and tutus and to practice techniques demonstrated by the dancers. Bring a lunch to eat during the show or stop by Anita’s Café at Landmark Center.

Fancy Nancy: The Musical

When: Events start at 1 p.m. and are free, except where noted: 1 and 3:30 p.m. Jan. 8 (Minnesota Boychoir); 3 p.m. Jan. 29 (Saint Paul Civic Symphony); Feb. 19 (Carpathian Celebration, $4–$6); 11 a.m. March 19 (Day of Dance, $6); 11 a.m. April 1 (Scottish Ramble, $6); 3 p.m. May 7 (Rose Ensemble); and May 14 (Saint Paul Civic Symphony Mother’s Day Concert).

Where: Landmark Center, St. Paul Cost: Various Info: landmarkcenter.org

⊲⊲From the tip of her sparkly slippers up to the top of her twinkly tiara, Nancy is set for the spotlight in her first dance recital. What she isn’t prepared for is getting stuck playing a dreary, dull tree.

Will she be able to find her fancy flair in time to take the stage? This playful musical — based on the popular book series by Jane O’Connor — is geared toward all ages.

When: Noon Jan. 10, Feb. 14, March 14, April 11 and May 9. The ballet will also perform at the Mall of America at 10 and 11 a.m. on Feb. 7 and April 25. Note: This information has been updated to correct time/date errors found in the November and December editions of Minnesota Parent.

Where: Landmark Center, St. Paul Cost: FREE Info: spballet.org or landmarkcenter.org

When: Jan. 20–Feb. 20 Where: Stages Theatre Company, Hopkins Cost: $12–$16; lap passes are $5 for ages 3–4 and free for ages 2 and younger.

Info: stagestheatre.org

PROFESSIONAL SERVICES DIRECTORY POSTPARTUM SERVICES

Moms

We Specialize in Them Classes for Couples & Parents Miscarriage Support Group Pregnancy & Postpartum Depression & Anxiety Labor & Delivery Anxiety & Difficult Birth Recovery New Roles / New Identities, Creating Balance Couples Counseling & Parenting Issues Infertility / Perinatal Loss / Adoption

The Postpartum Counseling Center

Offices in Mpls, St. Paul & Edina

(612) 296-3800

postpartumcounselingcenter.com

PEDIATRIC AUDIOLOGY

t iologisming Office d u A d o e Licens arm & Welc in a W We offer Pediatric Care!

• Mild hearing loss impacts development of language & speech.

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mnparent.com • January 2017

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Out & About JAN. 20 AND MARCH 3

Dive-In Movies ⊲⊲Enjoy crafts and games followed by a family-friendly movie projected on a screen over Shoreview’s popular indoor water park. Bring your own noodles or floaties. Note: The hot tub will be closed during this event.

When: 7 p.m. Jan. 20 and March 3 Where: Tropics Indoor Waterpark, Shoreview Cost: $9 for ages 1-17, $9.99 for ages 18 and older or $36 for a family (up to six), plus discounts for Shoreview residents Info: Movie titles will be posted at the community center or call 651-4904750. See tinyurl.com/dive-in-2017 for other details.

JAN. 21

Adults Night Out ⊲⊲Imagine going to the zoo without your children: You could actually take your time to learn about the animals at your own pace (not your toddler’s). That’s the joy of the zoo’s series of kid-free nights, held after normal zoo hours. Participants must be 18 to attend and 21 to drink.

When: 4:30 p.m. Jan. 21 with more monthly dates to be announced Where: Minnesota Zoo, Apple Valley Cost: Advanced tickets are required.

Admission is reduced to $10 (free for members) and food and beverages are available for purchase.

Info: RSVP at mnzoo.org/adultnights.

JAN. 22–APRIL 23

Urban Expedition ⊲⊲Experience cultures from around the world — including music, dance, live animals, crafts and more — at the Landmark Center’s international event series, returning for its 13th season.

When: 1 p.m. Jan. 22 (Denmark),

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FEB. 18–MARCH 13

Tropical Beach Party ⊲⊲Escape the cold at the zoo with a party in the tropical exhibit space, featuring two giant indoor sandboxes (expanded this year to accommodate more kids)! Bring your own pail (BYOP) or favorite sand toy and play in the sand, surrounded by palm trees, exotic animals and special activities. Weekend events include scavenger hunts, educational family activities, face painting, zookeeper talks and more.

When: Feb. 18–March 13 Where: Minnesota Zoo, Apple Valley Cost: Free with zoo admission of $12 for ages 3–12 and 65 and older, $18 for ages 13–64 Info: mnzoo.org

Feb. 12 (Switzerland), March 12 (Colombia), April 9 (Togo) and April 23 (Burma) Where: Landmark Center, St. Paul Cost: FREE. Food representative of the featured counties will be available for purchase.

Info: landmarkcenter.org

JAN. 26–FEB. 5

St. Paul Winter Carnival ⊲⊲This multi-faceted festival is the oldest and largest of its kind in the nation, with more than 75 events and nearly 1,000 volunteers. Check out ice carving, snow sculpting, skiing, dogsledding, a torchlight parade and more.

When: Jan. 26–Feb. 5 Where: St. Paul Cost: Most events are FREE. Info: wintercarnival.com

JAN. 28

Frosty Fun Festival ⊲⊲Try a wide variety of winter activities as a family, including sledding, skating and snowshoeing, as well as games like ice bowling, boot hockey and ice mini-golf, plus an otter slide, puppet theater, a bonfire, concessions, discover stations and medallion hunts with prizes.

When: 10 a.m.–2 p.m. Jan. 28 Where: Dodge Nature Center, West St. Paul Cost: $4 per person or $16 per family online before noon Jan. 27 ($5 and $20 at the door), free for ages 2 and younger; sleigh and wagon rides cost $2 to $3 per person or $5 to 10 per family.

Info: See dodgenaturecenter.org for parking suggestions. Find nature centers near you at mnparent.com/nature.

JAN. 28

Winter Kite Festival ⊲⊲Kites of all colors, sizes, shapes and themes will fly over Lake Harriet as part of this 15th-annual event. Activities in years’ past have included ice fishing, horse-drawn wagon rides, snowshoeing, a children’s medallion hunt and a marshmallow roast.

When: Jan. 28 Where: Lake Harriet Bandshell, Minneapolis Cost: FREE Info: eastharriet.org

FEB. 3–5

City of Lakes Loppet Ski Festival ⊲⊲This cabin-fever reliever and crosscountry ski festival features races and games for all ages, plus skijoring, a snow-sculpting contest, beer gardens, food trucks, a vendor village and more.

Not planning to race? Check out the spectator info page — at tinyurl.com/ loppet-spectators — including race maps and schedules, event locations and shuttle options, too (recommended).

When: Feb. 3–5 Where: Minneapolis Cost: FREE Info: loppet.org

CORRECTION

The November issue of Minnesota Parent included incorrect dates in an Out & About calendar item — on Page 47 — titled Ballet Tuesdays.

Performances will be on the second Tuesday of each month, including Jan. 10, Feb. 14, March 14, April 11 and May 9. Learn more at landmarkcenter.org.

mnparent.com • January 2017

63

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January 2017 • mnparent.com

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mnparent.com • January 2017

65

FROM OUR READERS

Let it snow!

Check out our readers’ cool kids — the ultimate pros at making the most of the cold!

↑↑Callaway, 5, of New Hope ↑↑Cooper and Crosby, 1½, of Cottage Grove

←←Declan, 3, of Plymouth

↑↑Alice, 1, of Shoreview ←←Elsie, 2, of Cottage Grove

→→ Brynja, 5, of Minneapolis

Want to see your kid on this page? Send photos with your child’s first/last name, age and city to editor@mnparent.com.

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January 2017 • mnparent.com