TUNE IN TO mindful

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A PRIMER FOR FORGETTING Getting Past the Past

Being able to remember things is one of our most highly praised virtues. It’s inculcated in us from our earliest years. When someone simply can’t remember or we find ourselves forgetting, we’re likely to denigrate, to fear deterioration. But in this lovely and strange little book, Hyde sings the praises of forgetfulness. Could there be freedom in loosening our obsession with remembering? What will we discover when we forget something about ourselves or others we deemed so vital? We may discover something fresh and born anew. Hyde draws on countless snippets of material spanning thousands of years to open our minds to the possible joys of letting memories drift away.

Connect with the breath. One of the most basic methods of meditation is to anchor your attention to the breath. Since the breath is always with you, you can practice following its movement anywhere you may find yourself, making it an ideal introduction to meditation. Explore this practice to focus on your breathing in the moment and, over time, reduce the effects of stress and anxiety.

Tune in to the body. Our body often takes on the brunt of our stress, whether that be from clenching our jaw in frustration or pushing ourselves too hard at the gym. A body scan practice helps direct your awareness toward the parts of your body that need the most care, so you can discover relaxation and ease. Explore this brief meditation to reconnect with body and mind.

Be in the moment. When we are in “doing mode,” we’re so busy jumping from one activity to the next that we lose sight of what’s happening here and now. In order to get multiple things done at once, we slip into autopilot and miss out on all the smaller details of our day. Try this meditation to transition from doing to being, so that you can deeply appreciate the present moment. ●

Chris

Lion’s Roar guides offer inspiration and easy-to-follow instructions to help you live with more kindness, compassion, and joy.

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