Illuminating
Wellness
Inspirational
Disclaimer
0256-0356 (odysseymagazine.co.za)
In this Edition
From Debra’s Desk
1 Editor’s Note
2, 3 Contents 6-8 The Wind and the Way 10-12 Soultrek
21 She is the Future 24-26 Are you Called to Guide
28, 29 The Power of Crowns
33 Join the Wild Women 86 Odyssey Winners Featuring: Superabundance
14-16 Abundance Threshold
18-20 Scarcity to Abundance
30-32 Lessons of Superabundance
34, 35 Scarcity Consciousness to Superabundance Consciousness
36 Manifesting Abundance 68, 69 Superabundance 2025
Spotlight On: Mystical Intuition
38-40 Transpersonal Sacred Science
42-51 The Other Side
54, 55 Your Gift Beyond Gifts
56, 57 Third Eye Thoughts 87 Sacred Andean Tradition
Body Mind Spirit
17 Your Greatest Transformation 22, 23 Everyone Should Do Coach Training 27 Beacons of Light
37 Reiki Association of Southern Africa
53 Reiki Guild South Africa 58-60 Medical Astrology for Healing
66, 67 Transformative Healing Journey
71 I O
Mental Acuity
62, 63 Fearless Aging 64, 65 Mental Acuity, Lack Thereof Health
9 Finding Your Essence
41 Eat Yourself Healthy 76-79 A Choice to Transform
80, 81 My Journey
82, 83 The Nut Cancer Connection
84-86 What Causes Dark Circles Under Your Eyes
Relationships
13 Living an Authentic Life 74, 75 Blissexology: 10 Things People Don't Know About Sexual Energy
Eco Planet 72, 73 Mother Earth's Crystals
88-90 Earth Wisdom
Wellness Within: Into Africa 91 - 112
92 From Debra's Desk 93-95 Rhodes, Land of Middle Earth
98-100 Call of the Wild
102,103 Africa Has A Leading Holistic Wellness Consultant and Coach
104,105 Medical Tourism VS Wellness Tourism
106,107 Ke Karabo Means It Is The Answer 108,109 Workplace Wellness Wins 110-112Koi Fish, Nature's Emissaries
Good Reads and Giveaways
32 I can Manifest
42 The Other Side 51 Writing Mentorship
73 Ethereal Crystal Healing
90 Earth Wisdom Teachings
Odyssey Thought Leaders
6-8 The Wilderness Within 10-12 Earth Pilgrim 14-16 Money Alchemy
24-26 Wisdom Teachings
76-79 Medically Speaking
74, 75 Blissexology
ON THE DOT
Haruki Murakami “
Mental acuity was never born from comfortable circumstances.
The Wind and the Way
Words Steve Hurt
Steve Hurt's writing falls within the paradigm of spiritual ecology which approaches ecology from a spiritual perspective. His writing is influenced by shamanism, sufism and a deep love for the earth. Steve currently lives in South Africa and runs a business that trades in African medicinal plants, a trade that is driven by his wish to preserve the rich heritage of African medicinal knowledge for future generations.
Website: http://thedanceoflight.co.za/
Finding Your Essence:
Mind, Body and Space with SOiL Organic Aromatherapy
Mind, Body and Space with SOiL Organic Aromatherapy
Mind: Cultivate calm and focus
Space: Create your sanctuary Why choose
Body: Rejuvenate and refresh
Soultrek
We're all just walking each other home. “
(...continued on page 12)
By Odyssey's pilgrim-at-large Geoff Dalglish
'Dark Night of the Soles.’
Geoff's Walking Tips
Here are some guidelines that work for me during everyday meditative walks and multi-day pilgrimages: And on a purely practical, physical level:
Geoff Dalglish is a writer and spiritual and ecological activist dedicated to raising consciousness. He has walked more than 30 000km with climate change messages about treading more lightly and lovingly upon the Earth. He is an ambassador for the Findhorn spiritual community and ecovillage and is Odyssey’s ‘Pilgrim at Large’.
Visit:
Living an Authentic Life
you?
Journey – The Hero's Quest
Wealth
The journey of the hero is about the courage to seek the depths; the image of creative rebirth; the eternal cycle of change within us; the uncanny discovery that the seeker is the mystery which the seeker seeks to know .
Star Wars Lord of the Rings The Odyssey Mahabharata
by Kiki Theo
“Each entered the forest at the point that they had chosen, where it was dark and there was no path”
"Heroes are usually wanderers, and wandering is a symbol of longing, of the restless urge which never finds its object, of nostalgia for the lost mother.”
torii
torii
genkan
Citizen Kane,
“The Hero's Journey always begins with the call.”
Kiki Theo is a wealth expansion author and facilitator. Bridging money and energy, she offers a combination of business experience, based on her own successful background as an entrepreneur, including over a decade as the owner of a fund management company, and energetic transformations, based on her lifelong study and practice of energetic healing, Jungian psychology and metaphysics. She is the author of nine wealth expansion books and offers courses and one-on-one sessions focused on wealth expansion for self and business that create tangible results. www.kikitheo-wealthworks.com kiki@moneyalchemy.com
Money Alchemy Facilitator Training with Kiki Theo
Level I Starts 25 February 2025 – 3 months
An extraordinary self and business development program for anyone wanting to expand; and for coaches & facilitators wanting to add a unique modality to their programs. This International Accreditation is the first opportunity ever to represent Kiki Theo's work.
Level I will include (but is not limited to) the following:
* Heart of Business course - 16hrs covering all aspects of starting and growing a business.
* Money Alchemy course – 12hrs of money as energy including Money Energetics modality.
* Preparation, homework, assignments, feedback, creative and process work and more.
* Monthly group coaching with Kiki Theo - 6 hours live online https://www.kikitheo-wealthworks.com/ – Get details kiki@moneyalchemy.com
PLUS!!! Art of Instant Manifestation -Sunday 1 Dec 2024 9h00-16h00 SAST
Live in Kalk Bay Cape Town and livestreamed worldwide ZAR 3,500 (EFT) – US$ 199 (Paypal) Bookings: kiki@moneyalchemy.com https://www.kikitheo-wealthworks.com/manifestation-course
Your Greatest Transformation Lies in Embracing Your Most Authentic Self: Live Your Truth
Is this you?
Stepping into your authentic power is not always simple. It often requires peeling away layers and breaking through barriers such as:
Meet Celeste, your intuitive guide
“When you walk out on the way, the way appears.”
From Scarcity to Abundance
Understanding scarcity consciousness
Words Yael Geffen
Moving toward a superabundance consciousness
Increased opportunities: Financial growth:
The power of thought patterns
Greater happiness:
How to shift your consciousness
reticular activating system
1. Practice gratitude daily
The impact of shifting to superabundance
Improved mental health:
Enhanced relationships:
2. Visualise abundance
3. Surround yourself with an abundant community
4. Focus on giving
5. Embrace failure as a stepping stone
Yael Geffen is the CEO and shareholder of Sotheby’s International Realty, South Africa. She grew up in a real estate dynasty established by her grandmother, Aida, and, prior to joining the family business in 2009, she acquired extensive real estate marketing, brand building and business development experience in the United States.
Yael is also an accomplished public and motivational speaker and her broadcast experience includes hosting and producing her own radio show from 2013 to 2017. Yael is a sought-after Life and Business Strategy Advisor.
MUSE . She is the future. Empower her
Why we believe everyone should do
This struggle for change is familiar to us all, isn't it?
The power of shifting your narrative
The change formula: A tool for transformation would
coach training
The hidden driver: Beliefs and their role in shaping behaviour
Uncovering hidden beliefs: A case from my journey
Your path forward: Recognise, release, reclaim
Inviting real change: The STAR Leadership approach
Are You Called to Guide?
Four inspiring lessons from 40 years of guiding, coaching and building Wisdom Wells
An apple-tree doesn't have a choice about being an apple-tree.
If you have the heart and soul of a guide, coach, or teacher, you have no choice. You can either be asleep to your nature or step-up and step-in to your role with love.
choose a reason to live that was bigger than the pain of being alive
#1. Being - not giving
When you guide yourself and others, experiment with being your true self instead of trying to give of yourself.
#2. Depth - not surface
When you guide yourself and others, experiment with tuning in deeper than the surface.
# 3. Open - not closed
The mind (thinking-perception) can open and close.
The heart (emotion-feelings) can open and close.
The gut (body felt-sense) can open and close.
But your true self never closes.
When you guide yourself and others, experiment with tuning in to the open, shared being that never closes.
#4. Wisdom - not words
When you guide yourself and others, bring wisdom to your words - show others how to build their own Wisdom Wells.
Colleen-Joy MCC and creator of the InnerLifeSkills brand, has a free course (no logins) to help people to find coaching, consulting and facilitation clients in a natural way. Visit www.innerlifeskills.com/clients for over nine videos, a PDF business strength test and case studies. She mentors natural coaches to become go-to internationally certified
Beacons of Light for Reiki and Holistic Wellness
Introducing Beacons of Light
Key features of Beacons of Light: Shared learning and growth:
Supportive community:
Mentorship and guidance:
Healing circles:
By joining Beacons of Light, you become part of a powerful network of healers who are dedicated to making a difference. Together, we can create a more compassionate and harmonious world.
The Power of Crowns
Reimagining
Empowerment
Empowering the next generation
Storytelling as a tool for change
The global reach of a South African campaign
The role of conscious individuals
Join the movement
Give Her A Crown
Crown Bursary Fund:
Crown Educational Fund:
Superabundance: The Only Limit Is You
Lessons of Superabundance from the Tree of Life and the Ten of Vessels
By Melanie Britz
What if the universe had no limits to the blessings it could bestow upon you?
One of my favourite reimagined Tarot cards is the Ten of Vessels (normally Cups) in the Wild Wood Tarot. Its picture is a watery cascade flowing over green, mossy rocks, creating dozens of separate water flows. At the bottom of this opulent waterfall are ten bowls and the water fills them to overflowing. generous fulfilment of desires from a source that is pure and cleansing
Sephirot Binah. Binah
Binah
About the 'Ten of Vessels (Cups)' from the Wildwood Tarot deck.
Melanie Britz is a Soul Sage and Manifestation Mentor who guides clients on transformative journeys towards abundance and soul alignment. Her acclaimed 33-day programme, featured in her book and on the Insight Timer app, has helped thousands overcome limiting beliefs and manifest amazing money results. She offers powerful Akashic Records readings and soul path work, assisting clients to access deeper insights into their true potential, create lasting change and heal lifetimes of energy blockages and dysfunctional patterns. She is the author of several books on practical spirituality topics and the creator of various courses, including one on (that forms part of the Udemy Business catalogue). When not coaching, she enjoys immersing herself in hot springs, cooking and exploring new places. To learn more about her work, courses and upcoming projects, visit www.melaniebritz.com.
Money often has a negative connotation, especially within the spiritual community and in religious teachings. In I CAN Manifest - the proven 33-Day programme to transform your financial realityis a powerful new book by South African Soul Journey Coach Melanie Britz.
“If you're starving or stressed about how to pay your bills, your soul yearns to travel but you can't afford it or if you have ideas you want to implement but lack the resources to do so, you're not living your highest potential.”
is based on Melanie's highly-rated premium course with more than 4000 success stories of students who followed her channelled I CAN method of Manifesting. Some of their stories are included in the book. Amazon Link for the book is
Odyssey Magazine is giving away 3 copies of this book. To enter, visit the following website link: https://odysseymagazine.co.za/community/ #competitions - giveaways or scan the QR code Click on the title of the book.
Closing Date 28 February 2025
Join the Wise Wild Women Collective
What is the Wise Wild Women Collective?
Wise:
By Anneme Coetzee
Scarcity ConsciousnessSuperabundance Consciousness to a
Your guide to raising awareness, emotional states and ultimately, your superabundance mindset in 2025.
The influence of beliefs and e-motion
Scarcity consciousness
Superabundance
How focus creates the shift in reality and beliefs
Focus directs attention and energy:
Focus activates the reticular activating system (RAS):
Focus creates emotional feedback loops:
Focus rewires neural pathways:
How to shift focus for a new reality
Morning gratitude
Use your imagination!
Reflecting on beliefs Identify Question Reframe Find evidence
Take aligned actions
Affirmations of abundance
End-of-day appreciation reflection
Meet ANNEME COETZEE – CEO True
Awakenings, Master Trainer of NLP, keynote speaker, executive coach. Anneme's holds an international Master Trainer qualification in Neuro-Linguistic Programming from the prestigious American Board of NLP, complemented by certifications in life coaching, hypnosis, a degree in metaphysics, Initiate in Ancient Huna Methodology, to name a few. She has been honoured with numerous awards for her contributions to NLP and coaching, including African Excellence Awards as a Leading Expert in NLP Coaching (2021,2024), Corporate Vision Awards for Best NLP Coaching Company in South Africa (2022, 2023, 2024), Top KZN Business Woman (2023), .Wonderwoman Awards 2023, nominee in Woman of Stature Awards 2024 in coaching and mentoring division.
Manifesting Abundance
Affirmations are your conscious thoughts.
Affirmations, really, are simple. They are you being in conscious control of your thoughts. They are short, powerful statements. When you say them or think them or even hear them, they become the thoughts that create your reality.
“Research has shown that we have around 70 000 thoughts a day. That's about 50 thoughts a minute. Research has also shown that for most people 80 per cent of those thoughts are negative. Now, we have been taught to think that most of these 70 000 thoughts are 'sub-conscious' thoughts meaning that they are below our conscious awareness level.
“Affirmations actually make your sub-conscious thoughts conscious. Affirmations make you consciously aware of your thoughts. When you start making conscious positive thoughts, you actually, become more aware of the negative thoughts that are always threatening to take over.
Affirmations make you conscious of your thoughts. To affirm means to say something positively. It means to declare firmly and assert truth.
“These affirmations will enable you to live in the present moment; they will enable you to change your life by changing your thoughts. Only you can choose new thoughts, positive thoughts; a whole new way of thinking. Think about how you want to change your life, what you would like to accomplish and how you want to live. Select an affirmation for the day that will help you to achieve this today in a positive way.”
eBook:
www.books.google.co.za/books?id=HA1tN4QuEgEC&printsec
Transpersonal Sacred Science
From mystical experience to
cognitive neuroscience
Introduction
Experiential consciousness and the hard problem
Materialist assumptions
Neuroscientific mystical experiences
by Jock Brocas
Mystical experiences
“For me some of the most compelling evidence supporting the idea that consciousness can exist without the brain comes from the scientific literature on near-death experiences (NDEs).”
Measuring mystical experience
Sacred science, the new paradigm for consciousness research
Conclusion
Transpersonal psychology
Integral psychology
Psycho-spiritual research
Parapsychology
Ecopsychology
Quantum consciousness
Trance mediumship as a transpersonal sacred science
Jock Brocas is a renowned evidential spiritual medium, bestselling author and respected paranormal researcher. With an unwavering commitment to authenticity, Jock blends his rich spiritual experiences with extensive scholarly study, inspiring thousands across the globe. His intuitive abilities and dedication to truth have fuelled his popular books, such as and . Jock uses his deep understanding of the afterlife to support those grieving, providing comfort through afterlife education. An influential figure in his field, Jock continues to captivate audiences with his fascinating insights into the spiritual realm and the unexplored corners of the human psyche. His work reshapes our understanding of life, death and what lies beyond, offering us a unique lens into the extraordinary.
Eat yourself healthy
Our trusty 28 day in-depth body detox and workshop
At Anouthen Infinite Wellness,
Launching our brand new one-year lifestyle detox
Our six-month solstice to solstice deep dive
The Other Side
Journeys into mysticism, magic, and near death
What happens when we die? How are some people able to see or communicate with spiritual worlds beyond our own? Can they offer answers to some of our most burning questions about life and death?
Love and Above: A journey into shamanism, coma and joy,
Love and Above
words Sarah Bullen
Sarah Bullen is a multi-published author and writing coach, leading international writing retreats and adventures in Europe and Africa. Sarah had a life-altering near-death experience herself where she was in a coma for a month. Her story has become the book . She is a former financial and magazine journalist; writing for titles such as . Her latest book gathers riveting and radical stories of people from Africa, who have crossed to the 'other side' or those who can contact it. www.sarahbullen.com
The Other Side belongs alongside names like Proof of Heaven by Dr Eben Alexander and Dying to be Me by Anita Moorjani.
The magic of ancestral calling
Extract from The Other Side with the express permission of author Sarah Bullen
from The Other Side
By Sarah Bullen
The Reiki Guild South Africa recently celebrated its first anniversary
guild 'an association of people for mutual aid or the pursuit of a common goal'
Your Gift Beyond Gifts ~ Intuition and Imagination
Body-Brain VS Soul-Mind - Ascended Master Kuthumi
Your Gift Gifts ~ Intuition and VS Soul-Mind - Ascended Master Kuthumi
Transmitted through Chanel Lingenfelder must
Be inspired, live in-spirited
Akash must which in fact you already are!
Visual cortex
The key to the sixth sense chakra is to develop 'inner sight', thus to explore your 'intuition and imagination' through inspiration! for overruling masculine thinking
Your scientists conclusively confirm that there is absolutely NO difference between seeing an object with your physical eyes or visualising it. visually impaired
Intuition and imagination function the same no matter the condition all can
Chanel lives in Howick South Africa. Author of - www.visionoftheheart.co.za. Transvoice channel for the Ascended Masters since 2006 after surviving a mind-blowing extraordinary ordination.
terra firma
Adonai
Third Eye Thoughts
Opening your third eye can lead to a profound sense of spiritual connection and a greater understanding of your place in the universe.”
Raquel Rodriguez - Astrologer
If you die in you will achieve liberation means: third-eye, the space between your nose and eyebrows If your identity dies in when you leave your awareness at third eye, you will become enlightened.
It is traditionally depicted as being located in the middle of the forehead
Activating your third eye might help your mental health.
In summary:
Mediating on the chakras
Ajna
Sanskrit text Sat-Chakra-Nirupana by Purnananda Swami (circa 1577)
Muladhara: muladhara devas
Svadhisthana: svadisthana
aha kara
Manipura: Vani
Anahata: Ishvara devata
Vishuddha: atma citta hamsa kumbhaka
Ajna: sadhaka atma munis sastras
Sahasrara:
Medical Astrology for your Healing
Words Anastacia Sampson
Astrology and new age spiritualism are quite the fad. Should we blame our difficulties on Mercury being retrograde or due to the harsh transits of planets? Is this the case or are we in control? Are the planets dictating our behaviours or not? Is our future cast in stone? Or can we manifest our desired reality, when we really focus and feel it with sincere emotion?
Anastacia Sampson, D.N. Med. BA (Hons), has been practising medical and psychological astrology for over 22 years. After obtaining her diplomas in health studies via the UK, she began writing health columns for newspapers and journals. Anastacia completed her honours degree in psychology and was awarded a cum laude pass. She is a registered member of the
She consults from her home base in Knysna and through online platforms both locally and internationally.
Fearless Ageing
Pieter-Dirk Uys Discusses Life, Love and Laughter
Pieter-Dirk Uys, a beloved figure in South African theatre, has spent decades using humour as a weapon against fear and ignorance. In a recent candid conversation on the Rocktirement Podcast series created by Circle Senior Living, Pieter-Dirk opened up about the transformative power of laughter, the wisdom of ageing and his unrelenting advocacy for social causes. His reflections provide a heartfelt reminder of the importance of living authentically, facing fears head-on and cherishing the present moment.
Finding light in darker times
Living and loving in the moment
Rocktirement
Saving lives through humour
joie de vivre
Rocktirement
Challenging stereotypes to 'rock' retirement
According to Mr Novick, Circle Senior Living, with its innovative approach to senior living, is committed to shifting societal perceptions about ageing and is determined to change the narrative. Through thoughtprovoking conversations with icons like Pieter-Dirk, the series offers inspiration for people of all ages, proving that there's no expiration date on living a life filled with passion and purpose. Don't miss the latest episodes featuring engaging dialogues with Pieter-Dirk and other cherished South African personalities. Subscribe to the podcast for monthly episodes celebrating the dynamic lives and stories of South Africa's senior legends.
Mental Acuity and Lack Thereof
What to expect in the end stages of dementia
Definition of dementia – unlearning the learnt Planning ahead
By Sr. Val Ball
Curator bonis et ad litem
NORMAL SYMPTOMS FOR THE PROGRESSION OF DEMENTIA
Walking
Eating and swallowing
MANAGING PERSONALITY AND BEHAVIOURAL CHANGES IN ADVANCED DEMENTIA
Sleeping / dozing most of the day
Audio / deafness
Pearl moments
“There will be times of lucidity that come and go with no warning. These may last from minutes to hours. It can give false hope to loved ones. Unfortunately, each such special moment must be cherished and enjoyed. This can be very emotional on both sides. As the trajectory tumbles forward these moments become less and less.”
“One cannot explain the pain and emotional torment experienced by family members when having to deal with an alien disease such as dementia, the result of the disease goes beyond our comprehension of who our loved ones are”
There are many other care considerations and areas of a life with dementia, that are outlined in Sr. Ball's booklet available to our readers by contacting Sr. Ball below.
To receive the comprehensive booklet, contact Sr. Val Ball: val@vales.co.za or www.vales.co.za
By: Alexander Haig Parkinson
The transformative healing journey
A Review of 15 Years of Spiritual and Holistic Wellness
A journey of healing through Reiki and spiritual connection
Reconnecting after 10 years: Craniosacral therapy and remote healing
A holistic approach to healing: Reiki, craniosacral therapy and spiritual mediumship
https://africanpsychedelicsresearch.org admin@conscious-oasis.com | Deliziaba@afrihost.co.za
Superabundance 2025
Moving from a scarcity consciousness to a superabundance consciousness in 2025
By Joanne Brocas
Co-creating superabundance from a spiritual and metaphysical perspective
By Joanne Brocas
Transformation of consciousness
Superabundance is due to a heart/mind balance
Scarcity consciousness
The spiritual concept of abundance
samsara
Qualities and attributes of superabundance
3. Creative visualisation:
4. Clearing limiting beliefs:
Five steps to superabundance
5. Living with meaning and purpose:
1. An attitude of gratitude:
2. Talking to the universe:
Joanne Brocas is a number one award winning and bestselling author of and . Joanne is an intuitive healer and energy clearing expert with 30+ years' experience. Joanne offers energy clearing services, classes, workshops and more from her website.
IO to yu – A Journey to the Authentic Self
You were the universe
Mother Earth's Crystals
Acknowledging Mother Earth's Precious Gems
Achieve your healing and manifestation goals
Ethereal Crystal Healing Create Your Life with the Frequencies of Stones
Odyssey Magazine is giving away 4 copies of this book. To enter, visit the following website link: https://odysseymagazine.co.za/community/ #competitions - giveaways or scan the QR code Click on the title of the book.
Closing Date 28 February 2025
Blissexology
With thought leader, Anne-Marie Clulow, founder of Intimacy Coach International
10 things most people don't know about Sexual Energy
1 Full rest is essential to aligned sexual energy.
3 Slowing down can INCREASE sexual energy
4 The energy increases when you touch differently.
2 Anxiety is a libido killer.
6 Vulnerability is deeply linked to sexual energy
8 Sexual energy flows in presence.
7 Ride the storm, rock the boat and renew the energy
9 Sexual energy doesn't like psychological 'noise'
10 Sexual energy is not just the energy of sex.
Anne-Marie has appeared on 702, Radio Today, Power FM and Kaya FM talking about Conscious Sexuality and Neo Tantra. She has been a guest columnist for the Saturday Star, been featured in Woman & Home Magazine and has appeared on ETV's 'Great Expectations' speaking on regaining libido after childbirth. AnneMarie can be contacted via her website. https://www.intimacycoachinternational.com/
MENTAL HEALTH DURING THE TRANSITION OF HUMAN CONSCIOUSNESS:
A choice to transform
Time of transformation 10.10 - Now until early 2025.
Then this PROCESS experience might be just the thing for you!
Pause, breathe, focus; elease technique; R pen, willing, accepting/welcoming, allowing, loving O kindness; reative, easy, fun solutions; C nergy enhancers to support your physiology E tillness, silence; S oul connection. Set your spirit free. S
The body is the barometer of the soul According to the Oxford Dictionary,
Are you feeling:
Stress is the number one cause of ALL chronic diseases.
The good news:
Depression, anxiety and panic attacks
Health & Happiness, Managing Diabetes and Insulin Resistance, Stress Solutions
'We teach best what we most need to learn'. Therefore, when I share any of my teachings, it comes from a deep place of empathy and compassion born from experience.
VAGUS NERVE STIMULATION FOR RELAXATION, TO RELIEVE ANXIETY, DISTRESS, RUNAWAY THOUGHTS AND SUBSEQUENT INFLAMMATION, EVEN DEPRESSION
MENTAL-EMOTIONAL LEVEL
In your transformation journal, ask the following questions and write down intuitively and truthfully, without overthinking:
The Complete Book of Dreams and Dreaming.’
KEEP IN MIND THE FOLLOWING
Three Ps:
Our cells feel like we do!
Tip:
PHYSICAL LEVEL
Grounding/earthing
On a physical level there are also many foods, micronutrients, herbs, movements and more to support mental health.
Food and physical factors for mental health
Feel-good food: Serotonin and dopamine
Eating for brain, heart and whole body:
Water:
Choose from the following:
'In stillness and in quiet listening, I can hear the hymns of gratitude the world is singing underneath the sounds of fear'
'Our souls want us to dance, whoop, holler. Music allows us to bypass the logical loops in our brains'
The stillness of a quiet mind, inner ease, alignment soul to mind to body, dance, sing, joyful being, grounding, gratitude: Some keys to mental health!
Qualified
& Conscious Nursing Sister Needed
(for a male retiree in Sedgefield)
A connected and suitably qualified caregiver to assist in the recovery from a car accident. Eminently suitable to someone who enjoys a vibrant yet tranquil inner life, a believer in Divine Providence & who enjoys a love-affair with life, nature and little children. Start date would ideally be 1st February 2025.
Dr Arien van der Merwe is a medical doctor, author and holistic health counsellor. She developed and presents continued professional development training through VideoLearn and Synergetica CPD Courses on Mental Health in Challenging Uncertain Times; Heart Health; Inflammation both Friend and Foe and Neuroplasticity. These online CPD Courses explore ways to support both ourselves, our nearest and dearest, as well as our clients/patients.
Dr Arien is the author of , the relaxation CD as well as the books and . Dr Arien teaches group and individual meditation and relaxation classes, as well as health coaching online (WhatsApp video consultations) and at her rooms in Pretoria. For more information on her work, publications, product formulations, list of product distributors and ongoing public and CPD Training Courses, visit www.ArianiHealth.com.
Contact Patrick@iafrica.com with CV.
My Journey: Coming home to a healthier me
By Dr. Jessica McLaren
Jessica McLaren invites us on an adventure that begins in the serene landscapes of Rishikesh, India, which later evolved into her commitment to restoring health and vitality within South Africa.
“Being able to help people who cannot afford healthcare has deepened my passion for making a meaningful impact on the lives of community members,”
ahimsa satya svadhyaya
Dr. Jessica McLaren is a dedicated naturopathic doctor specialising in holistic, evidence-based medicine. With a BSc in Complementary Health Sciences, a postgraduate degree in Naturopathy and extensive clinical experience at the Lentegeur outreach clinic, she focuses on addressing the root causes of health issues rather than merely alleviating symptoms. Passionate about improving South Africa's health, she combines naturopathy with Yoga and breathwork to empower her patients to achieve optimal wellness through a balanced and integrative approach.
The Nut/Cancer Connection
In their varied forms nuts are a superfood with bioactive compounds
by Jon-Luc Robinson
Tree nuts
Walnuts
Walnuts
Macadamia nuts
Brazil nuts
Macadamia nuts
Brazil nuts
What Causes Dark Circles Under Your Eyes?
Words Beth Rush
If you've noticed dark circles appearing under your eyes, you're not alone. Many factors can contribute to these shadowy patches, from lifestyle habits to hereditary traits. One overlooked factor is your body's nutritional health. What causes dark circles around the eyes and could specific deficiencies be behind them?
What causes dark circles around the eyes?
Vitamin K deficiency
Iron deficiency and anemia
Vitamin B12 deficiency
Allergies
Vitamin C deficiency
Holistic approaches to combat dark circles
Zinc deficiency
Nutrition and hydration
Lack of sleep
Sleep hygiene
Dehydration and electrolyte imbalance
Stress management
Skin care
Professional help
Banish dark circles to look and feel great
Beth Rush is the beauty editor at Body+Mind and has much experience writing about how readers can create personal care routines that impact their sense of self in positive ways.
Sacred Andean Tradition in South Africa
The Incas have been revered throughout history for their deep wisdom and profound connection to the elements and all the energy they make manifest. This knowledge was acquired over many centuries throughout the world, especially in the Andes mountains of South America. The seat of the Incan empire was in Cusco, Peru and, as such, the most prevalent continuation of The Sacred Andean Tradition can be found there. This sacred knowledge and understanding has been shared with all who are eager to grow, spiritually and consciously, throughout South America.
Sacred Andean Tradition
Join us for our experiential workshop in Magaliesberg where the sacred wisdom of the Incas teaches us about the elements, the cosmos and ourselves.
Munay
chakana
Karpay
Munay
Puqio Sonqo Ateq Runa
EARTH WISDOM: LET IT BEGIN WITH ME
Carlos Philip Glover has trained with teachers from different traditions, among them , for more than 40 years. He is the co-leader, with WindEagle, of in Spain and for more than 20 years has served as the Dance Chief for the Carlos is the author of
The founder of , Carlos lives in Devon, UK.
Credit: article for by Carlos.
Earth Wisdom Teachings
Guide to Deepen your Relationship with Earth and Spirit to Meet the Challenges Facing us Today
Carlos Philip Glover
Odyssey Magazine is giving away 4 copies of this book. To enter, visit the following website link: https://odysseymagazine.co.za/community/ #competitions - giveaways or scan the QR code Click on the title of the book.
Closing Date 28 February 2025
w ellness
a healthier lifestyle
Into Africa Within promoting
From Debra's Desk
Rhodes Retreats Loading
An exquisite energy fills Rhodes, a tiny Heritage hamlet in the Eastern Cape, cosseted by the Bel River and guarded by the mountains, at the base of Ben MacDhui, the new record holder of the highest altitude summit in South Africa at 3001 metres and the highest pass, replacing the previous record holder, Sani Pass; it is also the ' dragon's tail of the Drakensberg '. Often covered in pristine and pure white blanket of snow , this winter wonderland coupled with an inexplicable divine light, creates a place of wonder, magi's and magnificence.
'iréel'
“When you discover something that nourishes your soul and brings joy, care enough to make room for it in your life.”
Happy 90th Birthday Jill, you are so loved and appreciated.
“Wellness tourism is the powerful intersection of two large and growing industries: the $2.6 trillion tourism industry and the $4.2 trillion wellness industry. Holistic health and prevention are increasingly at the centre of consumer decision-making.”
This is the primary reason we publish this segment 'Wellness Within', a mag within a mag.
Rhodes: The Land of the Middle Earth
Words Lynne Stevens
“Here be dragons.”
'Lupela,'
'don't-blink-or-you'll-miss-itkind-of-places'
'Balloch'
dassies
“It began long ago in a land far away to the east, the like of which you will not find in the world today…”
“you gotta love this place.”
“Gautrain!” 'Gautrain'
“Never laugh at live dragons” Centre of the Universe.
The Ca the Wild , Befriending Nure
By John Lockley
'Ubuntu Ubunzulu' Ubuntu uMoya
Qamata Ubuntu Ubuntu uMoya
intlombe uMoya
Izinyanya zivumile
!Xum
umsebenze
The Way Of Ubuntu: Exploring Traditional South African Healing at the BRC Ixopo
Teacher: John Lockley and Nomusa Mthembu
Cost: 3 days accommodation + R600 surcharge
Dates: Monday 05 May 2025 - Thursday 08 May 2025
Participants will experience a traditional South African healing ceremony over three days during which they will learn to connect to their Ancestors (bones), Dreams, 'Umoya' (spirit) and one another. 'Ubuntu' means 'I am what I am because of who we all are'. It is a circle of interlinking relationships connecting the seen and unseen worlds. The ceremony will involve a plant cleanse, using medicinal plants to cleanse the spirit and open the heart. Included will be an in-depth discussion on 'African cosmology' and the understanding of ancestors, plant medicine and dreaming. Retreatants will learn one of the most ancient and misunderstood cultures in South Africa today - the Sangoma medicine people, the monks and nuns of Southern Africa. The retreat will focus on educating people about South African traditional spirituality and also lead participants on a spiritual journey to rediscover their own ‘soul’ or what is termed ‘umoya’ in Xhosa and Zulu culture. This is a unique opportunity as there are very few places in South Africa today where people can learn from this mystical tradition. 'Ubuntu' in essence represents harmony and is similar to the Zen circle. Linking the past and present, it is an evolving state of co-operation and compassion whereby every human being is linked to their own families and communities as well as the unseen world of ancestors. John will be assisted by his colleague Makhosi Nomusa who is the resident Zulu Sangoma. Please bring a plastic basin which will be used for medicinal foot healing, a dream journal, pen and paper to take notes, a meditation blanket and an open mind. This retreat is suitable for all therapists, healers and those with a desire to heal South Africa.
John Lockley is a traditionally trained sangoma from the Xhosa culture, with over 21 years' experience. He was taught the essence of 'Ubuntu' by his Xhosa elders in the Eastern Cape and has lectured and run retreats all over the world stressing the importance of 'Ubuntu' ('Humanness') and our need to unite as a human race and reconnect to our "blood and bones". The name he was given by his Xhosa teacher MaMngwevu in 1996 was 'Ucingolweendaba' which means "The messenger or bridge between people and cultures". This is an auspicious name and reflects his calling and mission to help bridge African spirituality and western psychology. John also has a background in Zen Buddhism and was a Zen student under the late Zen Master Su Bong from South Korea. His book Leopard's Warrior is an account of his pioneering journey in crossing the 'rubicon' or divide between white and black people in South Africa. This will be John's 6th retreat at the BRC and every year there are amazing stories of healing and transformation. Nomusa Mthembu has been a traditional healer and Sangoma since 2001. She lives in the Chibini community where she meets monthly with other traditional healers for traditional ceremonies. She has been a valued BRC staff member for twenty-two years.
The Buddhist Retreat Centre
AFRICA HAS A LEADING HOLISTIC WELLNESS CONSULTANT and COACH
By Madeleine Pretorius, changing lives in South Africa, sub-Saharan Africa and internationally
Madeleine is a seasoned behaviour expert. She works seamlessly with private individuals as well as business leaders, teams across all organisational levels.
“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, fabulous?' Actually, who are you not to be? You are a child of God. You're playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.”
A Return to Love: Reflections on the Principles of A Course in Miracles
and MENTAL HEALTH PRACTITIONER
Hello 2025! Hello to you all
Madeleine facilitates individual sessions, workshops and conferences as well as hosting retreats. She is also sought after as a motivational speaker.
'Personal Growth Mentoring'
Why work with Madeleine
Doing Life with Madeleine
The Diverging Paths of Medical and Wellness Tourism
By Luke Mitchell
In recent years, the ease of travel has given way to a vibrant intersection of health and exploration, followed by the rise of two major and sought-after forms of travel: Wellness tourism and medical tourism. While both sectors offer travellers a chance to improve their personal wellbeing, they represent fundamentally different approaches to health and wellbeing. As these sectors continue to grow and evolve, understanding their nuances and differences become essential.
Ke Karabo means 'it is the answer'
in Setswana.
Every opportunity and challenge has an answer. The answer is you.
Ke Karabo
Coaching Consultations
Cleansing & Protection
Guided Meditations
Why a well workplace matters?
In today's rapidly-growing digital landscape, the tech industry, more than ever, is regarded as a being at the forefront of innovation. Tech professionals, from so ware engineers to data analysts and their support teams play a critical role in shaping the world we live in.
Ohana
Ohana
Reflection Room Reflection Room
Mindfulness Zone Mindfulness Zone
Koi Fish
Nature’s Emissaries of Tranquillity in Retreat Settings
Koi ponds are generally regarded as symbols of tranquillity and a sense of abundance worldwide, across a diverse range of cultures and throughout history.
By Luke Mitchell
Dragon Gate
Yin Yang
Dragon Gate
Dragon Gate
Vishnu's Matsya
Red or orange koi
and golden koi
Yellow
White
koi
Black koi
Blue koi
feng shui Feng shui
qi, feng shui
feng shui
feng shui
feng shui
Wellness within precedes everything else as it is the first critical step toward a flourishing, integrated being. The foundation of Wellness Wild Retreats is to take the retreatant into nature, whether that be the African bush which stimulates all of the senses, or the magnitude of the scenic feast. The vast African bodies of water, the Okavango Delta, the mighty Zambezi River, babbling brooks or the crashing coastal waves all promote wellness within.
W E L L N E S S
R E T R E A T S
wellness@odysseymagazine.co.za www.odysseymagazine.co.za
Odyssey Magazine is a proud partner of the Wellness Tourism Association
