Odyssey Magazine Spring 2024 Edition

Page 1


If you look the right way, you can see that the whole world is a garden
The

Editor’s Note

“We

need joy as we need air. We need love as we need water. We need each other as we need the earth we share.”

Flexing your joy muscle

“Earth Laughs in Flowers”

'The Cloths of Heaven'

Elated, exhilarated, delighted and inspired

In this

Edition

Debra’s Desk

PCOS and Hypothyroidism 62, 63 Light of Living and Healing

Embrace Summer Radiance

Feel Great with GreenPHARM Home, Parenting and Relationships

50, 51 Blissexology: Truly Feeling Seen

The Perspective Shift 68, 69 Breaking the Code

Travel and Eco Planet Feature: The Green Economy

The Green Economy

74, 75 KwazuluSpirit Festival 2024 All the Feels 68, 69 Breaking the Code

Never Underestimate

Power of aFlower

Nature referrals to help heal body and soul

As a pilgrim I discover the mystery, the magic, the meaning and the magnificence of life in every step I take, in every sound I hear and in every sight I see.

But all is not doom and gloom.

Shinrin
Yoku
Image credit: Inga Terblanche

Geoff Dalglish is a writer and spiritual and ecological activist dedicated to raising consciousness. He has walked more than 30 000km with climate change messages about treading more lightly and lovingly upon the Earth. He is an ambassador for the Findhorn spiritual community and ecovillage and is Odyssey’s ‘Pilgrim at Large’.

Visit:

Balinese Evocations

Steve Hurt's writing falls within the paradigm of spiritual ecology which approaches ecology from a spiritual perspective. His writing is influenced by shamanism, sufism and a deep love for the earth. Steve currently lives in South Africa and runs a business that trades in African medicinal plants, a trade that is driven by his wish to preserve the rich heritage of African medicinal knowledge for future generations.

Website: http://thedanceoflight.co.za/

Services:

Meet Godfrey at the KwazuluSpirit Festival 2025

Why we believe everyone should do coach training

The great age of entitlement

We live in the great age of entitlement, where so many people feel they are owed. Respect, attention, abundance, love, time, equality, unlimited everything – all good things. They deserve it. They want it. They expect to get it.

Kiki Theo

Work. Strive. Sweat. Make an effort. Be grateful. Be content. But do something. Kali Yuga

Kiki Theo is a wealth expansion author and facilitator. Bridging money and energy, she offers a combination of business experience, based on her own successful background as an entrepreneur, including over a decade as the owner of a fund management company, and energetic transformations, based on her lifelong study and practice of energetic healing, Jungian psychology and metaphysics. She is the author of nine wealth expansion books and offers courses and one-on-one sessions focused on wealth expansion for self and business that create tangible results. www.kikitheo-wealthworks.com kiki@moneyalchemy.com

The Mind's Role in Achieving True Freedom

In a world bustling with noise and distraction, the quest for inner peace often feels like an elusive dream. Peace is something I think about daily and there are many times in my life when I feel that peace has also eluded me and that discontent causes inner turmoil. However, within each of us lies the potential to unlock a deeper sense of freedom that transcends the chaos of material existence. Easier said than done though - and it's a journey in and of itself and not an easy one to embark on. Life on this side of life is less than peaceful and the world is in a dire state. All down to man's incessant failure to root himself in his spiritual nature.

"Your mind is the psychological building blocks of your reality."
The search for inner peace

What is this freedom we chase?

The mind as the powerhouse of reality

Three principles

Mind: Consciousness:

“...whilst this planet has gone cycling on according to the fixed law of gravity, from so simple a beginning endless forms most beautiful and most wonderful have been, and are being, evolved.”

-Charles Darwin, The Origin of Species

Purchase the online Chi Gong Course, go to: https://www.mingsmartialarts.co.za/online-chi-gong-course/

Get your free online class now! Contact Leo Ming at +27 83 378 0468

“For to be free is not merely to cast off one's chains, but to live in a way that respects and enhances the freedom of others.”

Achieving freedom within

Perceptions and expectations

Interconnectedness

Jock Brocas is a renowned evidential spiritual medium, bestselling author and respected paranormal researcher. With an unwavering commitment to authenticity, Jock blends his rich spiritual experiences with extensive scholarly study, inspiring thousands across the globe. His intuitive abilities and dedication to truth have fuelled his popular books, such as and . Jock uses his deep understanding of the afterlife to support those grieving, providing comfort through afterlife education. An influential figure in his field, Jock continues to captivate audiences with his fascinating insights into the spiritual realm and the unexplored corners of the human psyche. His work reshapes our understanding of life, death and what lies beyond, offering us a unique lens into the extraordinary.

Eat yourself healthy

Our trusty 28 Day in-depth body detox and workshop

At Anouthen Infinite Wellness,

Launching our brand new 1-year Lifestyle detox

Our 6-month Solstice to Solstice deep dive

The Secret Language of Flowers

'Out beyond ideas of wrongdoing and rightdoing, There is a field. I'll meet you there. When the soul lies down in that grass, The world is too full to talk about.

Ideas, language, even the phrase each other Doesn't make any sense'.

MEDICINAL HEALING PROPERTIES OF FLOWERS

10 Healing Flowers

Echinacea purpurea

Roses

Lavender:

Make your own rose and lavender syrup with raw Fynbos honey:

Giveaway

In ‘Health & Happiness’, Dr Arien explores the connection between stress and good health and emphasises a holistic mind, body, soul approach to everyday living. She the explores health nutrition and the correct use of ‘food state’ natural supplements, with specific consideration of the needs of every body system. She provides well-researched information on herbal remedies and flower-based remedies and practical info on antioxidants, cholesterol, cancer and cellular communication.

Odyssey Magazine is giving away a copy of this incredible book. to enter, visit the following website link: https://odysseymagazine.co.za/community/ #competitions - giveaways or scan the QR code

Click on the title of the book.

Closing Date 11 November 2024

Evening primrose:
Hypericum perforatum or St. John's wort (SJW):
Jasmine:

Crataegus oxycantha or Hawthorne:

Passiflora incarnata, grenadilla or passionflower:

Chamomile:

“This was simply a taste of the wonderful world of flowers. Books have been written about it; in fact my own next book might very well be focusing on the sweet solutions flowers bring to humanity and all living things.”

Dr Arien van der Merwe is a medical doctor, author and holistic health counsellor. She developed and presents continued professional development training through VideoLearn and Synergetica CPD Courses on Mental Health in Challenging Uncertain Times; Heart Health; Inflammation both Friend and Foe and Neuroplasticity. These online CPD Courses explore ways to support both ourselves, our nearest and dearest, as well as our clients/patients.

Dr Arien is the author of , the relaxation CD as well as the books and . Dr Arien teaches group and individual meditation and relaxation classes, as well as health coaching online (WhatsApp video consultations) and at her rooms in Pretoria. For more information on her work, publications, product formulations, list of product distributors and ongoing public and CPD Training Courses, visit www.ArianiHealth.com.

Botanical Bliss

A Practical Guide to Making and Administering a Flower Essence

of flower essences. You now have what is referred to as a mother tincture.

Directions for use

To begin

Method

It is very important to use only organically-raised flowers or wild flowers because we don't want to use flowers treated with chemical pesticides.

Use the tweezers, or sterilised stainless steel scissors for picking, so as not to contaminate the essence

Energetic infusions

If you're making more than one flower essence, wash your hands before proceeding to the next flower. Use unscented soap, as aromatic materials may interfere with the potency

Administering the flower essence

Or

Perfect Balance

Flower Essence Ideas for the Chakras

Shower of blessings

Knowing

Heart song

Loving

How to use a flower essence

Soul's rainbow
Flaming chalice
Zest

The Mighty Dandelion

Alternative Names:

Taraxacum officinale

Available forms and how to take them.

Paediatric Adult:

Leaf infusion:

Parts used.

Medicinal uses and indications.

Precautions:

Spiritual arrogance?

but

Be like a flower?

superior equal to

like a flower.

Your bucket has holes in it

The valley and summit

close the holes in my bucket

Everything in nature gives to grow and grows to give.

unattached

custodian

Colleen-Joy MCC and creator of the InnerLifeSkills brand, has a free course (no logins) to help people to find coaching, consulting and facilitation clients in a natural way. Visit www.innerlifeskills.com/clients for over nine videos, a PDF business strength test and case studies. She mentors natural coaches to become go-to internationally certified

valley snob

The Daffodil Principle.

There it was. The Daffodil Principle.

The principle her daffodil garden taught is one of the greatest principles of celebration: Learning to move toward our goals and desires one step at a time often just one baby-step at a time learning to love the doing, learning to use the accumulation of time.

Source: Jaroldeen Asplund Edwards https://www.amazon.com/ Daffodil-Principle-JaroldeenEdwards/dp/1590382242

In words we weave a world unseen, A tapestry of thoughts and dreams, Where silent whispers softly gleam, And verses flow like gentle streams.

Each line a brushstroke, deftly placed, A canvas where emotions trace, The fleeting moments we embrace, In rhythm's tender, timeless grace.

Through metaphors and similes, We capture life's complexities, In stanzas full of mysteries, Unlocking hidden reveries.

The poet's pen, a magic wand, Transforms the mundane, and beyond, With every rhyme, a sacred bond, A timeless truth, a lasting song.

Verses of Light

In poetry, our souls take flight, To realms where day transcends the night, In every word, a spark of light, That guides us through the dark, to sight.

Nigora is 15 years old and is currently a 10th-grade student at the Is'hoqxon Ibrat Creative School. She is fluent in English, Russian, German and Uzbek. Due to her interest in literature, she writes poems, stories and articles. Her creative works have been published in numerous renowned international journals, such as and many other magazines and newspapers. This year, she won literary competitions and was awarded two medals. She is interested not only in creativity but also in volunteering and she is currently continuing her volunteer activities. And she is an active member of the World Writers and Artists Working Group Juntos Por Las Letras.

Human Design and Dream Interpretation

Could Human Design provide a unique perspective for interpreting and understanding dreams?

WAKING VERSUS SLEEPING DESIGN

design (right) of King Charles III – a Generator in his waking and sleeping design. King Charles dreams in all three dream domains.

SPLENIC CENTER This diagram illustrates the waking design (left) and the sleeping

www.geneticmatrix.com

THROAT CENTER

SELF (G) CENTER

ROOT CENTER

SACRAL CENTER

Sleep Gate Name Sleep Domain Attributes

CHANNEL

Sleep Domain Characteristics

Light Field Demon Realm Earth Plane

Lauren Sharp is the Head of Brand Strategy and Marketing for Genetic Matrix, a Human Design software company. Originally from Cape Town, Lauren is currently based in London. Her role provides her with deep insights into the mechanics and finer nuances of this system. In her free time, she offers Human Design readings and workshops.

Transformative Journeys: Unlocking Your Full Potential Online

What inspired you to create “Evolve with Eric” in 2024?

Looking Ahead, what's next for “Evolve with Eric”?

Why is this programme important?

What kind of results have you seen from these workshops?

Evolve with Eric - unlock your

Unlock your potential with our transformative events for personal growth and spiritual awakening.

Led by award-winning self-development coach and healer, Eric Richardson-Freese, these monthly online or in-person events offer a great opportunity for you and your friends to safely gain the wisdom, guidance and tools you need to achieve a more conscious, meaningful and fulfilled life. Join one event or join them all.

Align with your soul's purpose, enhance your intuition, embrace generational healing, become magnetic to your manifestations, enjoy better relationships, develop mindfulness, enhance your wellbeing, and activate your gifts.

Take the first, fun step toward true personal evolution. Visit www.evolvewitheric.co.za

Access Your Enchanted Life through Ritual and Ceremony

Are you hearing a persistent inner calling to wake up and remember who you really are? Do you have a compelling soul urge to return to ancient wisdom and the deep shamanic medicine within? Are you ready to be reborn into shamanic consciousness and awaken as an elemental being fully connected to life and nature? We would like to introduce you to a guidebook to walking the spiral path of transformation by shamanic teacher Linda Star Wolf. Stand a chance to win a copy in the giveaway on page 46.

Medicine for the People: A Call to Remember

About Linda Star Wolf, Ph.D., D.Min., she has been a visionary shamanic guide for more than thirty-five years. The founder of Venus Rising Association for Transformation and president of Venus Rising University for Shamanic Psychospiritual Studies, she is the creator of the Shamanic Breathwork Process, the Shamanic Ministers Global Network, and the Wise Wolf Council. She lives with her beloved husband, wolf dogs, chickens and community at Venus Rising's Elemental Temples near Asheville, North Carolina. www.shamanicbreathwork.org

Giveaway

This Aquarian guidebook will help you not only awaken to Shamanic consciousness but also cultivate more love, inner awareness and personal power as you walk the spiral path of transformation. Shamanic teacher Linda Star Wolf shares ancient Shamanic practices, rituals, ceremonies and wisdom. Odyssey Magazine is giving away 3 books. To enter, visit the following website link: https://odysseymagazine.co.za/community/ #competitions - giveaways or scan the QR code

Click on the title of the book.

Closing Date 11 November 2024

Falling in Love and Full Moon Codes

Love and Full Moon Codes

VS Soul-Mind - Ascended Master Kuthumi

Body-Brain VS Soul-Mind - Ascended Master Kuthumi in

Transmitted through Chanel Lingenfelder - Howick, South Africa

Surrender into the Expansion of it all! the heart rules all! sacred heart/mind

Brain →Mind→ Sacred Mind→ Soul Mind: allow

The developing Brain will tell you, “Don't do it,” as you haven't done it; the evolutionary Mind will say, “I dare you to,” and the Sacred Mind will say, “Trust me let's do it!”

Explore and express the sensitivity within the masculine and the power within the feminine without farce or force.

It's not a maybe or perhaps, it is a done deal!

Johannesburg: Contact Angela 084 588 5312 angela@angels-touch.co.za www.angels-touch.co.za

Sessions: Reiki; Crystal Healing; Tarot Readings; Colour Readings; Past Life Regression; Numerology

Courses: Usui Shiki Ryoho Reiki (Western Reiki); Karuna ® Reiki; Tarot Reading ; Crystal Healing; Past Life Regression Practitioner Training; Colour Therapy; Psychic Development

Falling in love with each other:

The most difficult – The addiction of a negative mind.

(even though they know very well that the soul knows best)

Cape Town: Contact Vanessa 079 875 6583 info@tranquilityretreatglobal.co.za

Activation.

daring you to fall in love with yourself.

Author of “From Party Patsy to Praying Patricia”www.visionoftheheart.co.za. Transvoice channel for the Ascended Masters since 2006 after surviving a mind-blowing extraordinary ordination.

Blissexology

Intimacy…and beyond

Truly feeling seen

Real intimacy is to see and be seen, beyond the body, into the dimension of what we, as limited physical beings, perceive as soul.

We are not just one thing and this year's festival taught me that in a new way.

Into me you see

It seems that this Ikagai, this cross section of energy, had just been totally in my blind spot.

And that's BEYOND intimate.

Anne-Marie has appeared on 702, Radio Today, Power FM and Kaya FM talking about Conscious Sexuality and Neo Tantra. She has been a guest columnist for the Saturday Star, been featured in Woman & Home Magazine and has appeared on ETV's 'Great Expectations' speaking on regaining libido after childbirth. Anne-Marie can be contacted via her website. https://www.intimacycoachinternational.com/

Vedic Meditation 101

Meditation benefits every aspect of our being: Body, mind and soul. We spend most of our lives looking for happiness, peace and fulfillment outside ourselves.

more love, more abundance and more fulfilment.

Mantras

'The Yoga Sutras'

Past actions (karmas) create memories (sankaras) , which generate desires (vasanas) which in turn lead to new actions – these memory seeds are present in our souls and are really our soul seeds. It is this 'soul software' that guides us to the choices that define our lives. Meditation brings into our realisation that we are able to make choices that bring us more peace,

Meditating with a mantra

Where possible try to be free of disturbances:

Meditate sitting up mudras

Always close your eyes,

Meditation twice per day is recommended for 20-30 minutes,

Repetition of the mantra does not have to be clear or in perfect pronunciation,

Pure awareness or Spirit is the deepest domain, the place of our interconnectedness with the infinite mind of the universe. It is the field of pure potential. By changing your thoughts, beliefs, expectations and intentions and connecting with silence, you will allow the unbounded, unlimited abundance of the universe to flow easily and effortlessly into your life.

Practise with this Mantra: So Hum - 'I am'

Vedic meditation guideline:

About suffering they were never wrong, The Old Masters: how well they understood Its human position… “

vedangas

Jyotiṣa upangas

vedas

upavedas Āyurveda arthaśastra dhanurveda gandharvaveda vidyāsthānas

chitta ahamkara

buddhi manas guṇas Rajas

tamas sattva

guṇas sattvic rajasic tamasic

Physical-mental:

guṇas

Autobiography of a Yogi: Āyurveda Jyotiṣa

Āyurveda

doshas: vāta pitta kapha

prakruti vikruti

prakruti

Āyurveda

doshas

gunas Āyurveda doshas

gunas sattva guna

tamas rajas sattva

Spiritual:

buddhi chitta

sattva guṇa

Yoga Sutras

Yogaś citta vṛtti nirodhaḥ Yama, niyama asana

pranayama pratyahara

dharana dhyana samadhi Satchidananda

samadhi realised by

direct experience that comes from right practice

kriya pranayama

Om Bhūr Bhuvaḥ Svaha

Tat-savitur Vareñyaṃ

Bhargo Devasya Dhīmahi

Dhiyo Yo Naḥ Pracodayāt

Nick Simpson is a Kriyaban member of Self-Realization Fellowship/Yogoda Satsanga Society of India. He is also both a consulting medical doctor (general practitioner) and a consulting Vedic Astrologer based in Cape Town, South Africa. He is passionate about holistic health and has started his own practice to allow him to put to use his allencompassing Flourish approach with his patients. He is also on a mission to help people build their own holistic health from the comfort of their own homes. The first instalment of this five-part course will be focused on physical health and will be released towards the end of September 2024. Check out his Instagram for further details!

Lead image: - Chhathi Maiya: In the earliest of the Vedas, the Rig Veda. Usha has sometimes been mentioned as the Sun’s beloved and other times as the Sun’s wife, and therefore the name Chhathi Maiya.

The KwazuluSpirit Festival 2025 looks forward to welcoming you on e KZN Nor Coast 18-20 July 2025.

Until en...

Go for in peace. Be still wiin yourself and know at e trail is beautiful. May e winds be gentle upon your face.

The Reiki Association of Southern Africa

Celebrating 24 years in 2025

Today RASA, a longstanding and credible association founded in May 2001, has trained thousands of practitioners over the years. RASA is dedicated to upholding the highest standards of Reiki healing and teaching in Southern Africa. Our unwavering commitment, demonstrated through consistent quality education and competency, ensures comfort for both prospective students and healing recipients.

GAUTENG

Karen Lange, Soul Healing www.reikicourses.co.za

karen@reikicourses.co.za 082 857 5999

KZN (Ballito)

WESTERN CAPE (Cape Town) Isabel Quinton, quinton.isabel@gmail.com 072 199 0783

Simonia Marimuthoo, Simonia Connecting simoniamm@icloud.com 082 884 1216 WESTERN CAPE (Paarl) Anna Terblanche annater46@gmail.com 083 949 7726 www.bluewolfreiki.co.za

KZN (Durban) Otishia Nair , JaeShi Health and Wellness otishian@gmail.com 082 332 0149

Karen 082 857 5999

karen@reikicourses.co.za

Seichim

How Can You Tell the Dierence Between PCOS and Hypothyroidism?

What is hypothyroidism?

What are the differences between PCOS and hypothyroidism?

Anatomy

What Is PCOS?

Diagnoses

Is there a link between the two ailments?

Treatment and management

Knowing the signs

Long-term risks

Beth Rush is the beauty editor at Body+Mind, and has much experience writing about how readers can create personal care routines that impact their sense of self in positive ways.

Seaweed
Brazil nuts
Ashwagandha
Gotu kola

Odyssey winners - Winter 2024

Lessons from the Afterlife

Congratulations

Monique van Deventer

Bill Temblett

Machelle Schofmann

Fearlessly Free to be Me

Congratulations

Mohini Ramurath

Nina Petra Bodisch

Ishitaa Gareeb

Cannabis Therapy

Congratulations

Sharini Naidoo

Dianne Hayter

Anthony Diesel

A Big Hand for the Spirits

Congratulations

Jessie Swart

Jackie Conradie

Karen Verburgh

Connection

Simplified

Congratulations

Dominique Masson

Gina Ambrose

Laager Plus Rooibos

CBD Hamper

Congratulations

Stefanie Swanepoel

Vicky Basson

https://odysseymagazine.co.za/community/#competitions-giveaways

The light of living and healing

This remarkable technology is contained in a wearable patch that is applied to the body.

What is phototherapy?

How do our phototherapy patches work?

PRODUCT SPOTLIGHT: X39

LifeWave X39 Benefit

TESTIMONIALS

“For 6 months, I have had right knee trouble and some minor pain. It was getting better slowly. I put the x39 patch directly on the knee and I can verify that it is a lot better. I

am still putting it on. Thank you ever so much for X39!

“I've been using the X39 patches for the past couple of weeks using the recommended placements. I have 2 scars under and next to my belly button. Where I've been placing the X39 and below the belly button has noticeably lightened. I have great appreciation for X39”.

“I am experiencing great results with X39 and IceWave patches. I am sleeping more deeply than ever. I have extra energy and strength and very importantly motivation to get things done, get clutter sorted and house cleaned. I have a feeling of wellbeing and confidence.”

My personal experience. I had been experiencing many menopause symptoms, night sweats, many hot flushes (very uncomfortable), anxiety on occasion, waking up frequently at night and stiffness in my body. I have been using X39 and one of the other patches (SP6) and most of my symptoms have reduced dramatically and I only have a couple of hot flushes in the early morning (hardly noticeable).

Jenny Watkins is a Consciousness Facilitator and Empowerment Coach, working with various consciousness tools and techniques. My passion is to contribute to people who wish to experience happier lives and healthier bodies. I have studied many different natural methods and modalities for over 25 years and when I was introduced to the LifeWave technology and read and heard the many different testimonials of what was changing in the lives of people and the improvements in their health, I knew this was something that I would like to be involved with. If you have any questions, please feel free to contact me via email: jennycwatkins@gmail.com You can do additional research here: www.thisisitinfo.com and www.lifewave.com

Jenny Watkins - LifeWave Brand Partner

The Perspective Shift: Conscious Parenting

When one hears the term 'Conscious Parenting', it conjures various meanings for each listener. To demystify it a bit, I will share my straightforward understanding of it - then we can get to the good stuff!

For today, these words will suffice, dear reader. For it is the mystical beginning of it all. And that is what I want to leave you with.

May we love them deeply, without interference. May we see them truthfully, with our heart's eyes. May we honour their lights reverently, for they will be the custodians one day.

So may we, yes, may we… just one moment of splendour at a time.

Gérraine Rosenkrantz is a seasoned NLP, EFT, mBIT Master Coach, with a BA (Hons.) Psych. Counselling degree, Gérraine brings all her experience into her daily life and surroundings with vigour! She lives fully and believes anyone can create their dream life, interwoven with grace, wisdom, love and joy. She touches hearts and lives through her writing, by hosting various workshops and with public speaking engagements. Her passion towards conscious parenting is founded on her love of working with relationships holistically, honouring it as a living ecosystem of flow. Beyond her professional pursuits, Gérraine is just a homeschooling mom of 4 gorgeous souls, a passionate writer, weaving mystical insights into everyday life to inspire transformation. For her, life is a daily practice of infusing spiritual awareness into every moment, with as much fun as possible. She finds immense joy in exploring the world with her adventurous spirit, as she believes that each experience is there to enrich our understanding of ourselves and the universe.

Skin Care: Hydration and Protection

Hair Care: Strength and Shine

Breaking the Code, Conscious Parenting

Carl Jung said: “You are born on a day and you take on the energy of the day.” As a code coach, I help parents unravel the potential of their children through an understanding of the unique numbers that make up their day of birth. with certainty

Contact me for an in-depth code discussion, either in a written format or face to face or online. Join me and crack your code! Jean Struthers - jean@codecoach.co.za

The Green Economy:

A 'Greenprint ' for Sustainable Prosperity

In the face of escalating environmental challenges and growing concerns regarding climate change, the green economy has emerged as a transformative concept designed to redefine our approach to economic development under the circumstances we face globally. Unlike traditional economic models, that often prioritise short-term economic success at the expense of environmental and social variables, the green economy envisions a harmonious integration of economic growth, ecological health and social wellbeing. This paradigm shift is not just a response to pressing environmental issues but a proactive strategy for ensuring a sustainable future for generations to come – both human and non.

Enhancing systems for integrated planning and implementation;

Sustaining our ecosystems and using natural resources efficiently; Towards a green economy; Building sustainable communities; Responding effectively to climate change.

w ellness

promoting a healthier lifestyle

Within

F R O E T T R R A E A E T H I N T G

Retreat:

RETREAT – RESTORE - RENEW

Restore:

Renew:

What does 'to retreat' mean

The 13th century Zen master Dogen advises: “Take the backward step and turn the light inward.” It's a good description of the retreat experience, particularly one with a focus on meditation.

Meditation. Is it as inane as watching the grass grow?

Silent Awakenings

“Take the backward step and turn the light inward”.

Honouring the light and life of Louis van Loon of The Buddhist Retreat Centre, Ixopo, KZN CNN featured the BRC as one of the 10 finest meditation centres in the world. https://www.brcixopo.co.za/

Finding Your Sanctuary

I

find it interesting that the term ‘retreat’ has become part of our everyday conversation, almost to the point of trendiness and, with such an array of options from Yoga retreats to mindfulness escapes to silent sanctuaries, it's easy to feel overwhelmed by our choices. But what binds these experiences together?

The challenge of self-care

Embracing the retreat mentality

Recognising when it's time to retreat

Breaking through barriers to retreating

Embrace your retreat journey: Ideas to consider

Personal retreats at home

Spiritual or religious retreats

Wellness and Yoga retreats

Nature retreats

Creative retreats

Digital detox retreats

Solo travel retreats

Silent retreats

Incorporating retreats into daily life

Yael Geffen is the CEO and shareholder of Sotheby’s International Realty, South Africa. She grew up in a real estate dynasty established by her grandmother, Aida, and, prior to joining the family business in 2009, she acquired extensive real estate marketing, brand building and business development experience in the United States. Yael is also an accomplished public and motivational speaker and her broadcast experience includes hosting and producing her own radio show from 2013 to 2017. Yael is a sought-after Life and Business Strategy Advisor.

'There is So Much Magnificence Near the Ocean' “waves are rolling in, waves are rolling in…”

Love'

'One

this. Some people call it that. It doesn't matter what you call it. It's the feeling you're looking for, of 'ok-ness' about life and about ourselves.

“Our whole spiritual transformation brings us to the point where we realise that, in our own being, we are enough,”

I've Never Been to Me

Excerpt The journey of oneness and love: Brett's journey is a testament to the transformative power of love and the profound impact it can have on every aspect of our lives. He reminds us that we are enough and that the search for happiness lies within us. Through his inspirational quotes and teachings, he invites us to open our hearts, let go of ego-driven desires and connect with the love that resides within us all. He is the love that lives within us. And everybody knows exactly what it is. Everybody's looking for the same thing. Some people call it

“Hey lady, you, lady, cursin' at your life. You're a discontented mother and a regimented wife. I've no doubt you dream about the things you'll never do. But I wish someone had a talked to me like I wanna talk to you.

Ooh I've been to Georgia and California, anywhere I could run.

Took the hand of a preacher man and we made love in the sun.

But I ran out of places and friendly faces because I had to be free, I've been to paradise, but I've never been to me.”

“You see you don't get grace, grace gets you!”

“A smile as we know it, is but the facial expression of a soul that thrives and loves.”

Where do Broken Hearts Go

Where do broken hearts go? Can they find their way home Back to the open arms

Of a love that's waiting there?

“Dearest Smiling Soul Participant From the deepest part of my heart and on behalf of our team, I thank you for the most amazing time. May you be blessed on your beautiful life's journey… I stand for your greatness. Love”

“God is love and only love. To be love is to be God...”

Absoludle!

"I wish I could show you when you are lonely or in darkness the astonishing light of your own being”

Embrace Serenity and Rejuvenation at Lagoon Beach Hotel and Spa

Enhance your wellbeing with on-site services

A coastal retreat for the mind and body

Indulge in holistic wellness at Camelot Spa

Commitment to a holistic experience

Teachings and Activities

Sacred Solitude

SoulBeing

I want to put the soul back into business

putting the soul back into business

bringing heart and soul back into the busy-ness of life

Liz Cunningham: Heart leader, soul mover, free spirit

For the last 30 years I have followed where my heart has led me, embodying love over fear as the consciousness for thought and action, allowing the inward work to unfold for me first and then answering the spirit nudges I receive to share outwardly this understanding of:

Living, leading and shining the power of heart and soul intelligence into the busy-ness of life;

Blending the energies of human doingness and beingness into a vibrational consciousness of self as both spirit and matter, as participative creators of our internal and external reality;

Harnessing the power of our energy-for-life to support making the choices to continue learning from our pasthistory as we live into the expansiveness of our futuremystery.

Dance with Life classes, Womanity circles, retreats and 1:1 sessions rooted in emotional intelligence (EQ), heart energy mastery, healing somatic dance and divine feminine wisdom are the containers through which I share SoulBeing insight and activations with Womanity.

Photo credit page 90: Luke Colls

https://www.instagram.com/l.e.c_photography?igsh= NnYzYnVzazBlZHA2

AFRICAN RETREAT

Words Mandy Massey

“I came looking for an experience, but I left with something far more valuable - I found myself”

Motswari African Retreat is situated in the Umbabat Private Nature Reserve, a picturesque 18 000 hectare Big 5 reserve with an open boundary to South Africa's famed Kruger National Park, allowing wildlife to roam freely between the properties.

WELLNESS WILD Retreats

The single overriding objective in wellness is creating constant personal renewal where we recognise and act on the truth that each day is a miraculous gift, and our job is to untie the ribbons.

Greg Anderson, the 22 Non-Negotiable Laws of Wellness.

Wellness within precedes everything else as it is the first critical step toward a flourishing, integrated body, mind and soul. The foundation of Wellness Wild Retreats is to take the retreatant into nature, whether that be the African bush which stimulates all of the senses, or the magnitude of the scenic feast that is found in Africa's mountain kingdoms. The vast African bodies of water, whether the Okavango Delta, the mighty Zambezi River, a babbling brook or crashing ocean waves on our beautiful coastline, all promote wellness within.

Somatic Movement Modalities: Yoga, Qi Gong and Dance. Stress release and relaxation.

Guided Imagery and Mantric Meditation:

African Inspired Runes: 'Wisdom Stones from Africa', where this is offered, each retreatant is gifted with their own personal set and instructions as to work with these special gifts from Africa.

African Campfire Connections: Cleansing with African Sage, Imphepho (Helichrysum odoratissimum). Ancestral reconnection - Connect to your bones and roots.

Personal Naturopathic Wellness Consultations: Pre-booking required.

Energy Healing Modalities:

Reiki: Western Styled and Eastern-styled and Crystal Healing. Therapeutic Touch (TT) and EFT Tapping (Emotional Freedom Technique).

KZN Retreat Schedule 2024 - 2025:

15.11 to 17.11.2024: Forage Wild and Revive Secret Sithela Munster, KZN

20.01 to 27.01.2025 Big 5, Battlefields and Berg Zulu Kingdom, KZN South Africa

18.07 to 20.07.2025: KwazuluSpirit Festival™ 2025 North Coast, KZN

Wellness Wild Africa Retreats to be confirmed:

01.05 to 05.05.2025 Bushman Immersion Kgalagadi Transfrontier Park

Date TBA 2025: Okavango Delta Immersion Botswana

Odyssey Conscious Living Magazine is a proud partner of the Wellness Tourism Association Africa.

wellness@odysseymagazine.co.za www.odysseymagazine.co.za

Introducing WATSU® SA's 1st Soul Essence Retreat in Greece!

16 – 26 July 2025

The Offering: Are you looking for more than just a holiday or a reprieve from your busy schedule? Then this immersive, experiential learning 10-day retreat is for you!

The Venue - Milelia-Inselgarten

Your facilitators

Not familiar with WATSU®?

The village – Molyvos

We are all one
Words Lynne Stevens

I learned that we are all one, joined together by Spirit and Humanity.

All Love and huge gratitude to my brave sister. Ed.

Witness the Best-kept Secret of the Magaliesberg with

Mountain Sanctuary Park

Labelled by conservationists as the 'pristine core' of the Magaliesberg mountain range, Mountain Sanctuary Park is the incarnation of peaceful retreating amongst the iconic South African wilderness. Founded in 1970, Mountain Sanctuary Park is concentrated on peace and tranquillity - and accepts nothing less in its virtually untouched ecosystem.

FORAGE WILD & REVIVE RETREAT

15-17 November 2024

Secret Sithela Munster, KZN

Join us on this wildly delicious adventure

A Full Moon Releasing Meditation and Moongazing

Saturday 16, November Workshop with Nikki Brighton, Author of 'Wild about Weeds'

Sunday, 17 November, Jon Mac Gillivray takes us on a 'Mushroom Foray'

Evelyn Alessandri shares 'Finding Your Path to Inner Strength'

Mpenjati Coffee, Munster. Your Investment R 3950.00

It has been 100 years since the pioneers of Umngazi embarked on a journey to gently adapt a unique stretch of the Wild Coast in the Eastern Cape, to accommodate enthusiastic holidaymakers. Accommodation has evolved from simple rondavels to the more spacious, comfortable bungalows of today.

In 1924, Owen Leach and his wife Dorothy, purchased the Cwebeni trading store at Mngazi Mouth. Occasional visitors to the family included mining types from the Reef amongst whom was the Spencer Fleischer family. They were so

enchanted with the surroundings and location that they sponsored the building of a rondavel on the site of present-day bungalow No 9.

What started as a small holiday retreat primarily for fishing enthusiasts and family getaways has blossomed into a beloved destination for families, friends, honeymooners, and those celebrating special occasions. Umngazi Hotel & Spa remains a place where memories are made, and its charm endures in the hearts of all who visit.

@umngazi

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