Ins & Outs of Barbados 2026

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Limegrove Lifestyle Centre, Holetown, St. James Lower Broad Street, Bridgetown

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Julianne Gill is a visual artist and interior designer born in Perth, Australia, to Barbadian parents.

As an experienced designer, she specialises in providing personalised interiors that can incorporate both natural elements and original artworks.

Her artwork explores the shapes and layers of nature, using plant, the land, sea, and even ethereal landscapes as subject matter, influenced by the vibrancy and colour of island living.

Julianne works from her home studio in Apes Hill, St. James, Barbados. Her work is showcased in local galleries, at her studio, and online via Instagram.

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While every care has been taken in the compilation of information, it is subject to change. The publishers accept no responsibility for such changes.

MILLER PUBLISHING CO. LTD. All rights reserved ©2026

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Sally Miller

Visit our website: insandoutsbarbados.com

For a full visitor guide to Barbados, upcoming events, travel tips and interesting and informative articles.

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Erin Brewster

COVER Julianne Gill

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Sarah Venable

Danielle Miller

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Sally Miller

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Chelsea Roett

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Kristopher Streek

Jaryd Niles-Morris

Andrew Hulsmeier

Sally Miller

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Kristopher Streek

Many start to feel it as their feet touch the ground here and they inhale the warm, tropical air. This goodness is more than a vibe, it’s a way of life.

Stats support this. The 2025 Human Development Report indicates that overall global progress has stalled since 1990. Yet Barbados’ score has kept rising. On the three major metrics—a long and healthy life, knowledge, and a decent standard of living—our island republic scores well above average.

Stir in our natural beauty, cultural richness, human connection, our spirit of creativity, relaxation and joy, and it’s a recipe for wellness.

Nature’s Therapy

Beaches and the sea offer healing benefits for emotional, physical and mental well-being. Whether you immerse yourself in the turquoise waters, stride the sand for exercise or grounding, explore tide pools, or comb the shoreline seeking surprises, beach time reduces stress and imparts a sense of rejuvenation and calm. Mineral-rich sea water and the negative ions in the air around it help the skin, immune and respiratory systems too.

It’s also a great place to practice the art of doing nothing. Just breathe and embrace your place in nature. Watch a sunset or the shape-shifting clouds. Feel your mood improve.

If “to plant a garden is to believe in tomorrow,” then we have plenty of faith. Our glorious gardens nourish the spirit. Your exposure may start at your villa or hotel, where care has gone into the landscaping. Or you might venture to one of our amazing natural attractions, such as Hunte’s Gardens, Flower Forest, Welchman Hall Gully, Andromeda Botanical Garden, or (in winter season) the Horticultural Society’s Open Gardens. So many places where the vegetation and views can take your breath away! It’s no wonder that Barbados often wins gold medals at the fabled Chelsea Flower Show.

Did you know that “forest bathing” is a thing? Coco Hill Forest is the go-to spot for this therapeutic release, or simply to marvel at a food forest terraced into its dramatic slopes. The feeling of peace in towering greenery makes your cares seem petty, as peace replaces them with every breath. Full moon gatherings there raise the awe factor.

It might inspire hope for humanity and habitats when you see restoration of lands used for commercial purposes.

Hunte's Gardens
Alang Alang Kristopher Streek

A former sand quarry, Walkers Reserve does it with lakes that invite migratory birds, with orchards to stabilize the dunes, carbon-capturing mangroves, trails, bee hives in an observatory, panoramas and more. Plus, the reserve will happily educate you, earthling. For a healthy dose of awe, Harrison’s Cave is your ticket to crystals sparkling in darkness, underground rivers and pools. This is planet earth as you rarely see it. On Friday nights, the Harry Bayley Observatory offers a more cosmic perspective.

Wildlife

Watching animals and insects also grounds us in the natural order. A drive through villages and their environs will reward you with the sight of cattle, horses or Bajan blackbelly sheep out to pasture. A glimpse of the latter grazing amongst solar farm panels could inspire poetry. So could our robust feral chickens staking their claim in ordinary neighbourhoods. These lowly animals remind us of our most obvious symbiotic relationship with fellow creatures. Happily, venomous snakes and spiders never made it to our island. Instead, we got the world’s smallest snake (less than four inches,) and a pretty, green grass snake that’s quite shy. And as it gets dark, a chorus of whistling frogs and crickets sing through the night.

Sea turtles and Barbados green monkeys are the scene stealers, and in Spring the migrating whales put on a show, especially off the north coast. But most of Barbados’ wildlife is small, from the bright green lizards to a birdsong that starts your day, to crabs that emerge in rainy season, to mongooses playing a risky game of chicken, to flitting hummingbirds, dragonflies and butterflies to bees going about their flowery business. The gardens we mentioned may reveal some of these creatures. Nestled in a protected area of mahogany forest, the Barbados Wildlife Reserve shelters troops of monkeys, brocket deer, peacocks, iguanas, caymans and much more; most are happily uncaged.

The Graeme Hall Nature Sanctuary has reopened to the public. This 35-acre ecological wetland has been sensitively enhanced for access and beauty. The lakes, mangrove swamps, forest, huge aviaries, and open spaces beckon you for lingering visits. Strategically placed

Graeme Hall Nature Sanctuary
View of the north coast from the Animal Flower Cave lookout Mark Harris

binoculars give close-up views of osprey, herons and egrets. This serene oasis on the south coast is a natural blood pressure reducer. If you’re not touring the sanctuary’s interior, it’s free to pop in and chill at their cafe.

Snorkelling, diving, glass-bottom boats and our cute little submarine reveal another world of dramatic beauty, teeming with normally-unseen life.

Weather and Water

Barbados’ position in the Atlantic at 13 degrees north of the equator brings us northeast trade winds, arriving delicious with oxygen. We’re never too cold here, and rarely too hot— certainly never above 33 celsius, as happens in more and more parts of the world. The humidity?

Our skin loves it. Rain? There’s a season for that, and even then the sun emerges. The water filters through our coral limestone cap to fill underground aquifers with pure drinking water. Some parts of the island use desalinated water, but in any case, tap water here is safe to drink.

Wellness and Rejuvenation

There’s a growing health and wellness culture in Barbados. You can see it on the beaches where young and old swim, do calisthenics or practice football moves. Stroll the boardwalks for exercise or to unwind in the sea breeze. Tucked away, you’ll find retreats for breathwork, yoga, and meditation. Classes in Pilates, tai chi, qi gong,

self-alignment, and freeing the spirit abound. And spas where you can de-stress and be pampered? They’re practically around every corner. If you prefer invigoration, try surfing (normal, kite- or wind-), sailing, diving, or watersports. On land, try ziplining, a steep hill climb with a hiking group, or a guided clamber into an undeveloped cave system. Get your heart pounding on a go-kart at Bushy Park or with a game of tennis or squash. It’s all available.

Want to balance physical activity with relaxation? Enjoy gentle walks along cliff tops, stand up paddle boarding, kayaking, horse rides on the beach, and plentiful golf on spectacular courses.

Windfoiling off the south coast Mark Harris
Sailing lessons in Carlisle Bay Niall Thomas, Be Social

Food as Medicine

It’s normal for our daily diets to include superfoods that grow here, such as breadfruit, avocados, limes, Bajan cherry, yam and sweet potato, moringa, turmeric, ginger, coconut water, mango, soursop, and sea moss. On Saturdays, Cheapside Market will amaze you with an array of local produce, fragrant herbs, and healing “bush teas.” Organic farmers sell there, as well as at weekly farmers’ markets such as Brighton and Holders, where we go to stock up and to socialize. Don’t forget the fish! High in protein and omegas, they’re prepared in delicious ways. Everything is, because we like our flavours vibrant. Prove it to yourself at a range of local restaurants. Want to know how to prepare Barbadian dishes at home? You can find recipes in this magazine.

Culture and Joy

Dancing, partying and community uplift the spirit, and it’s not only the young who get in on the action. Perhaps that accounts for the popularity of such regular events as Q in the Community, the Barbados Association of Retired Persons’ line dance classes, or ballroom dancing under the stars at Oistins on Fridays. Our festivals celebrate not only yearly milestones but life itself, especially the cathartic revelery of Kadooment and Foreday Morning. Music lifts joy into the air we breathe, everything from soca to classical and jazz.

People and Connection

It’s easy to feel at home here. Though watchful, Bajans tend to be cheerful, warm and friendly by nature. Be the first to smile, and see what happens. Joy spreads in the little things. Example? When the supermarket music is just right, you can spot people singing softly in the aisles, or moving subtly to the beat. When we catch each other, it ignites a grin or a “you go, girl.”

Bajans are kind. Look online at how many have rescued stray animals and want to contact their owners. See supportiveness in action at karaoke. Watch for kindness on the roads. When a driver is waiting to turn across traffic, there’s always someone who will stop and blink their lights to say “Come on out.” When the move’s completed, two little mannerly beeps say “thank you.” Neighbours share fruit from their trees. We take each other to the doctor.

Playing Mas at Kadooment Kristopher Streek
Playing Tonk in Oistins Kristopher Streek
Melvin Mayers in Tent Bay with snapper Andrew Hulsmeier

Royal Towers, #32 Broad Street, St. Michael

Tel: (246) 429-7072

Email: customercare@theroyalshopbarbados.com

(246) 431-0296 www.theroyalshopbarbados.com

We contribute to the cost of surgery, or to folks whose houses burned down.

Family ties are important. Ask who someone is, and you’ll get their lineage, not their CV. Sunday lunch with the family is an institution, and our parties are often multi-generational, with everyone from toddlers to a great granny on the dance floor.

We also connect through the network of social bonds that are a byproduct of service and special interest clubs. You are welcome to join in while you’re here.

Creativity

If there’s a positive relationship between creative expression, social wellbeing and mental health, then a lot of Bajans must be balanced. You don’t have to look far to see the output of our costume, graphic and fashion designers, artists, musicians, actors, spoken word poets, dancers, and chefs. See how highly our culture is valued at the annual National Independence Festival of Creative Arts. In daily life, our colourful dialect’s creative expressions can be hilarious, and often is the conduit for cuss-out

conflict to conclude in laughter. And don’t forget the hairstyles, an art form of their own.

So, Welcome!

Keep your eyes, ears and hearts open. Discover your own version of how Barbados is good for you.

Bottom Bay on the south-east coast
Kristopher Streek

Women + Waves is redefining women’s surf travel, creating empowering spaces for women to connect, progress, and find confidence in and out of the water.

Founded in the UK by surfers and entrepreneurs Rachel Murphy and Rob Barber, the company began as a simple idea – to bring women together through the shared joy of surfing. What started as informal “come and try” sessions on Wednesday nights in Newquay soon grew into structured coaching weekends and, eventually, international surf retreats.

Today, Women + Waves has become a global surf community for women, offering lessons, camps, and adventures in stunning destinations around the world. Rachel and the coaching team continue to expand its reach, while staying true to its mission: to create a supportive, confidence-building environment where women of all ages and abilities can learn, grow, and thrive in the ocean.

Among the many surf destinations they visit, Barbados holds a special place. The team was first drawn to the island for its warm tropical waters, consistent surf, and friendly atmosphere – an ideal combination for building confidence and connection. “Barbados ticks all the boxes,” says Rachel. “It’s safe, fun, has great waves for all levels,

Why Barbados is the ultimate women’s surf destination

and offers that perfect tropical vibe our guests love.”

Leading the retreats on the island are trip leaders Jodie and myself, Chelsea, who bring our local knowledge, coaching expertise, and passion for surf culture to every experience.

Under our guidance, guests discover Barbados through both its waves and its community, gaining an authentic understanding of island life and surf culture that goes far beyond a typical holiday. Each winter, Women + Waves returns to Barbados to host multiple retreats, welcoming women from Europe and North America who are looking for sunshine, surf, and a space to reset and recharge.

The benefits of the Barbados experience are as emotive as they are physical. The island’s warm ocean, welcoming surf scene, and laid-back pace create the perfect environment for well-being and self-discovery.

“Barbados has such a positive impact on our guests,” says Rob. “They arrive tired from their jobs back home, and within days you can see the transformation –relaxed, confident, and glowing from spending time in nature and in the sea.” Many participants leave with new friendships and a deeper connection to themselves, the ocean, and the global surf sisterhood that Women + Waves has built.

Barbados’ surf scene plays a huge part in that transformation. Gentle, consistent breaks like Freights Bay and Drill Hall offer ideal conditions for beginners and intermediates, allowing women to progress at their own pace in a fun, low-pressure setting. Beyond surfing, the retreats include yoga, surfskate sessions, and group discussions focused on mindset, wellness, and confidence. Cultural immersion is another highlight – guests explore local markets, enjoy authentic Bajan cuisine, and join Jodie and I for island tours that reveal Barbados’ vibrant character and sense of community.

Sustainability is also central to the Women + Waves ethos. The company partners with organisations that offset the carbon footprint of international travel through tree planting and reef restoration projects, and encourages guests to take part in local beach cleanups. Every retreat is designed to have a positive impact on both participants and the destinations they visit.

And of course, the island’s natural beauty never fails to inspire. Watching racehorses being bathed in the sea at sunrise, diving into clear blue water, or dining at a seaside restaurant – these are moments that stay with guests long after they leave.

As Women + Waves continues to grow, Barbados remains one of its most

cherished destinations. “It’s become a home away from home for our team and our guests,” says Rob. “Barbados has allowed us to run multiple retreats in one incredible location, and we’re excited to keep building on that foundation – sharing the magic of this island with women from around the world.”

Finding Balance, Beauty, and Belonging on the Island

When Juliana and Mark Spicoluk first came to Barbados to film their classes on the beautiful beaches they had heard so much about, they had no idea the island would become their home for themselves, their business, and their children.

What was supposed to be a brief stay, unfolded into something much deeper: a sense of belonging and profound inspiration that would shape not only their family life but also the soulful direction of their global brand, Boho Beautiful.

“We didn’t set out to build a massive global platform,” Juliana reflects. “We just wanted to connect with our hearts to people by sharing our own practice, life, and creativity.”

Island Inspiration

While their work has always been rooted in the pursuit of wellness, Barbados has given it sacred depth. “There’s something about the island that slows you down, helps you breathe more deeply,” says Mark. “It’s a place where creativity flows naturally, where you wake up each day in gratitude for the divine beauty that surrounds you.”

Much of Boho Beautiful’s content is now filmed here, with the island’s landscapes becoming backdrops for yoga classes and meditations watched by millions worldwide. From sunrise sessions on the sand to evening reflections with the sound of the surf in the background, Barbados has become an unspoken character in their work – a quiet presence that reminds viewers of the beauty and stillness they, too, can find in daily life.

A Shared Space

For visitors who want to step away from the screen and into the Boho Beautiful experience, Juliana and Mark have created a welcoming sanctuary at Haymans Market. This new space is a modern studio and production facility where the offerings can be shared with their global audience while simultaneously rolling out their mats for classes alongside the local and visiting community.

“Human connection is a sacred gift,” Juliana explains. “After years of

travelling and working strictly online, the studio allows us to come together as a community, to collectively deepen our spiritual connection for a moment on our mats together and then carry it forward into all of our lives.” Mark adds, “An actual studio and a production space is a major and unexpected pivot for Boho Beautiful. We always knew one day it would happen, but we had never found the right place to call home until our stars led us here.”

Classes are open to all levels, from curious beginners to seasoned practitioners. The focus, as always, is less on perfect poses and more on creating an atmosphere where people can unwind, reconnect, and leave feeling rejuvenated and realigned.

Wellness in Paradise

What strikes many about Juliana and Mark’s story is how seamlessly they have woven their professional and personal lives together. Their second child was born here, their older son is now enrolled in school in Barbados, and they are finding joy in the island’s natural rhythms – from morning swims to farmers markets and community events.

“We’ve been fortunate to travel to so many beautiful places,” says Juliana, “but there’s a unique magic here. It’s not just the beaches or the sunshine, though of course those are amazing. It’s the spirit of the island, the warmth of the people, the sense that you’re always welcome.”

Boho Beautiful invites everyone to embrace that energy in a more intentional way, by creating space for stillness, conscious movement, and deep reflection during their stay.

As Mark puts it: “Vacations are often a whirlwind – ticking off sights, activities, excursions. But the most meaningful memories often come from the quiet moments. A yoga class, a breath of fresh sea air, a pause to notice how good it feels to reconnect to your inner-world and true self.”

A Lasting Connection

Though their brand continues to expand globally, Barbados is now at the heart of everything Juliana and Mark do. It is where they feel most inspired, where their creativity feels most alive, and where they most enjoy welcoming others into their world.

Their story is a reminder that Barbados isn’t just a place to visit – it’s a place that touches your soul and stays with you long after you leave. As Juliana says, “We came here to work but we stayed because it felt like home. Every day we wake up grateful to be part of this island's energy, and we hope that when people come here, they feel the same magic we do.”

Visit the Boho Beautiful Studios to find your balance in Barbados. Check it out and book online www.bohobeautiful.life

Sunshine Kula Yoga

You’ve probably heard that yoga assists in ‘feeling happy, feeling good’ so welcome to our beautiful yoga dedicated studio where you can feel at home in your heart and evolve in more wellness, vitality and joy. We share dynamic and gentle therapeutic yoga to enrich lives as we bring health to body and mind through well aligned asana (postures), inspiring philosophy and an emphasis on community spirit. Visitors and locals can be sure of feeling comfortable and safe with caring friendly teachers in our uplifting space. You will leave feeling so much better whether a beginner or have a well established practice. Enjoy all the benefits of yoga and your individual journey to innate beauty and goodness through wise teaching to bring out the best in you.

Pamela has been teaching passionately for 24 years.

(246) 231-4468 OR (246) 432-8509 sunshinekula.com

pamela@sunshinekula.com Highbury House, Sandy Lane, St. James

Acqua Spa at O2 Beach Club

SunshineKulaYoga @sunshinekula_yoga

The O2 Beach Club and Spa is Barbados’ newest luxury all-inclusive retreat and the latest addition to the Ocean Hotels Group

At this resort’s stunning new Acqua Spa you can immerse your senses in amazing, rejuvenating treatments whilst enjoying the breathtaking panoramic views of the Caribbean Sea from its 8th floor location.

All treatments are inspired by the theme “wellness through water” and curated with specially designed products by Osea, a luxurious product line based on nutrient-rich seaweed from the pristine waters of Patagonia and the purest organic botanical ingredients. Combined, they help connect you with the healing powers of the ocean and will make you feel relaxed, refreshed and rejuvenated.

The Spa also features the island’s only Hammam, a Turkish Steam Room which is an experience that should not be missed.

Whether staying at the resort or nearby, we recommend making Acqua Spa a part of your holiday experience.

(246) 418-1801 (246) 233-5462 WhatsApp acquaspa@o2beachclubbarbados.com o2beachclubbarbados.com

Scan to view their Spa Menu

The reputation of Barbados as a healthy place goes back centuries. In 1751, George Washington accompanied his brother Lawrence here in search of a cure for tuberculosis in the island’s salubrious climate. Barbados soon became the destination of choice for British and American visitors, arriving on early passenger steamships. As new hotels such as The Crane (1888), The Atlantis at Bathsheba and the grand Marine Hotel at Hastings opened, they all promoted the wonderful health benefits of the perfect climate and sea breezes.

In the 19th century, Barbados also gained a fine international reputation for education, with schools like Harrison College, The Lodge School and Combermere School preparing students for higher studies abroad. By the early 20th century, the island was well supplied with doctors trained in Edinburgh, London, Cambridge, Canada and Howard University, including Sir Winston Scott, our first native governor general. He and Dr. Harry Bayley established private clinics off Bay Street in the 1930s, bringing specialty care to Barbados. Dr. Bayley’s Diagnostic Clinic and laboratory attracted patients from the Eastern Caribbean, Guyana and Venezuela.

The General Hospital, opened in 1841 as a public-private partnership, was replaced by the modern Queen Elizabeth Hospital (QEH) in 1964, which became a teaching hospital of the University of the West Indies (UWI) in 1968. This ushered in a transformation in staffing and quality of care. By the 1980s, postgraduate specialty training

was introduced, and today the hospital is almost entirely staffed by UWI graduates – both consultants and trainees.

The School of Clinical Medicine and Research, once limited to the final two years of study, became a full Faculty of Medical Sciences in 2008. It now graduates some 30 Barbadians annually, alongside similar numbers from across the region, supported by the outstanding George Alleyne Chronic Disease Research Centre.

After Independence in 1966, the government replaced the individual parish doctor system with a network of polyclinics, expanded through the 1970s and 80s with creation of a National Health Service and National Drug Service. Today, two-thirds of primary care is delivered at nine polyclinics free of charge, with low-cost medication. Locally trained doctors have strengthened this system and expanded accessible private care with private medical practices across the island.

A global survey once rated Barbados among the top ten countries worldwide for emergency services in terms of staff qualifications, efficiency and cost. In addition to the main Accident and Emergency Department at QEH, there are now four private emergency clinics – FMH in Belleville, Sandy Crest in Holetown, Urgent Care in Boarded Hall, St. George and the new Urgent Care facilities at Bayview Hospital. The latter now integrates urgent care, diagnostic imaging, laboratory testing, and admissions onto the patient ward for further care and management, all under one roof. Bayview

also boasts a Level 2 ICU, maternity and labour wards, fully equipped operating theatres, and some 80 physicians with practising privileges.

For routine care, notable private practices include Elcourt Clinic in Maxwell and the Diagnostic Clinic near Bayview Hospital, where a new state-of-the-art Diagnostic Centre has recently opened.

Local health services provide comprehensive care for residents and visitors alike. Barbados also attracts overseas patients, particularly for cardiac, orthopaedic, eye, dental and cosmetic surgery. The Barbados Fertility Centre in Hastings has an international reputation, welcoming clients from around the world in their journeys to start families.

It can be said with confidence that, beyond our heritage as a health resort, Barbados’ health care system is the best in the region – and an important factor for our many long-stay visitors, our much-loved “snow birds.” But our perfect climate and gorgeous sea remain our star attraction!

Professor Fraser is Founding Dean of the Faculty of Medical Sciences and of the George Alleyne Chronic Disease Research Centre, and an artist, writer and preservationist.

Scan to learn more about healthcare in Barbados
by Professor Emeritus Sir Henry Fraser
Photo courtesy Bayview Hospital

Beauty, Confidence & Longevity Manna Advanced Aesthetics

Barbados is celebrated for its natural beauty and evoking a sense of wellbeing – and Manna Advanced Aesthetics extends that philosophy to your skin, your health, and your confidence. The state-of-theart clinic, founded in 2023, has quickly become the island’s premier destination for advanced aesthetic medicine, wellness and longevity.

Meet Dr. Nadia Manna

At the helm is Dr. Nadia Manna, Medical Director and Aesthetic Physician at Manna Advanced Aesthetics, whose long personal battle with acne led her to seek the world’s best treatments and brands, and ultimately shaped her results-driven, science-first approach to skin health. Trained with leading global experts, she is a Key Opinion Leader for international aesthetic and longevity brands, a speaker at major global conferences, and a master injector and trainer. Dr. Manna has trained physicians across the Caribbean and Latin America for ZO Skin Health, and has led hands-on Cynosure Potenza training at IMCAS Brazil, sharing her expertise in regenerative aesthetics.

A Luxury Clinic with a Personal Touch

Discreetly located in Warrens, Manna Advanced Aesthetics offers a calm, luxurious environment where patients can access world-class treatments. The clinic provides a comprehensive menu of services including Botox and fillers, luxury facials, advanced medical-grade skincare,

laser hair removal, microneedling, exosome therapy, Hydrafacials, and hair restoration. Each plan is personalised, offering a clear pathway to natural, confidence-boosting results.

Alongside Dr. Manna, a carefully selected team provides attentive, tailored care. Manna also offers a concierge service, bringing selected treatments directly to private villas, hotels or homes – ideal for those who value privacy and exclusivity.

What’s New for 2026

Manna Advanced Aesthetics continues to expand its offerings. Hair restoration is now a major focus, with advanced platelet rich plasma treatments on offer. Nutrition and wellness are also in the spotlight, with food sensitivity testing and personalised nutrition plans supported by a dedicated health coach. Another milestone is Dr. Manna’s role as ambassador and physician partner for IM8, the groundbreaking longevity supplement co-founded by David Beckham. Manna Advanced Aesthetics is the first to offer IM8 in the Caribbean. NASA-tested and NSF certified, IM8 boosts energy, immunity, cognition and skin health. Already embraced by athletes and wellness-conscious patients, it reflects the clinic’s commitment to holistic, evidence-based care.

Results that Speak for Themselves

The clinic’s reputation has grown organically through patient results and word of mouth. With innovative protocols, cutting-edge technology, and a philosophy that blends skin health

with overall wellbeing, Manna Advanced Aesthetics embodies the belief that looking good and feeling good go hand in hand – and that Barbados truly is good for you.

I came to Dr. Manna feeling ashamed of my skin and avoiding mirrors. Her plan was simple, supportive, and it worked. I look fresh and natural, and my confidence is back. I finally recognize myself again, the best, most authentic version of me.”

(246) 236-SKIN (7546) info@mannabarbados.com @mannabarbados mannabarbados.com

ONE Wellness Clinic

A Holistic Approach to Health and Beauty

Barbados is Good for You, and at ONE Wellness, that philosophy comes alive. Founded by Dr. Crystal Haynes in 2024, ONE Wellness pioneers a fresh perspective on holistic wellness.

Patients can expect world-class care in a serene, private setting ideally located amongst Barbados’ West Coast villas and hotels. For visitors, it’s the ideal opportunity to combine rest and rejuvenation with evidence-based, cuttingedge care. For everyone, it’s a trusted space that supports both everyday health and long-term vitality.

“Patients have guided me,” says Dr. Haynes. “They know their own lived experience, and listening to them showed me that true wellness is not just about treating symptoms – it’s about addressing the whole person: mind, body, and spirit.”

With a team of highly skilled women practitioners, ONE Wellness brings together general and emergency medicine, aesthetics, psychology, nutrition, Chinese medicine and lifestyle coaching. The result is an environment where patients not only look their best, but feel their best too.

Dr. Crystal Haynes

Aesthetics & Wellness Visionary

A medical doctor with a background in ophthalmic surgery, Dr. Haynes honed her precision skills in facial anatomy before pursuing advanced training in facial aesthetics in Harley Street, London and the United States. Today, she offers a full suite of treatments – from Botox and fillers to bio-stimulating therapies, microneedling, IV vitamin therapy,

and advanced skin rejuvenation. Her philosophy is to view the skin as a vital organ and a window into overall health, ensuring that every patient receives care that is safe, evidence-based, and deeply personalised.

Dr. Trudy Weekes

General & Emergency Medicine

Dr. Weekes’ general practice at ONE Wellness is built on more than two decades of experience as an Emergency Medicine Consultant. She offers everything from general checkups to the management of chronic conditions like diabetes and hypertension. She has a patient-centred, compassionate approach, focusing on long-term wellness and proactive solutions.

Kristyl DeFreitas

Master Aesthetician

With over 20 years of experience, Kristyl specialises in advanced skin treatments including personalised facials, peels, and microneedling along with brows, lashes and spray tans. She also brings her own skincare line – Kristyl Skincare – to the practice, offering clients a luxury, resultsdriven experience to restore balance, boost radiance and support long-term skin health.

Zoe Manning

Nutrition & Weight Management

As an integrative Nutrition Health Coach certified by the Institute for Integrative Nutrition, Zoë provides patients with the tools to take control of their health

through practical nutrition guidance, weight management programmes, and ongoing support. Her approach goes beyond appearance – empowering people to make sustainable changes that improve metabolic health and long-term wellbeing.

Maria Cothran

Counselling psychologist

With an undergraduate and master’s degree under her belt from the University of the West Indies, and a foundation in Cognitive Behavioural Therapy (CBT), Maria helps clients explore the link between thoughts, feelings, and behaviours, while tailoring each therapy session to individual needs. Welcoming both individuals and couples, she creates a safe, supportive space where people can navigate stress, anxiety, and self-image with confidence and care.

Captain William Bligh was chosen to lead an expedition to the South Seas to bring the breadfruit to the Caribbean.

On his first attempt, his devotion to the breadfruit saplings and neglect of his crew’s water needs lead to the famous mutiny on the Bounty. Cast overboard, Captain Bligh made his way hundreds of miles to safety in an open boat.

On his second attempt in 1793, he sailed into Jamaica’s Port Royal Harbour with a ship so crowded with beautiful leafy breadfruit saplings, that the Jamaicans rowed out toward “the ship that have bush”. Today, large, lush breadfruit trees grow throughout Barbados bearing the football like starchy staple that has kept hunger away from many a door and is quite delicious!

½ medium breadfruit

½ small onion

1 tablespoon olive oil

4oz • 115g butter

1-2 medium onions, cut in rings

1 tablespoon garlic, finely chopped

1 tablespoon lime juice

1 medium 16floz • 475ml tin whole tomatoes, drained and sliced

¼ cup • 4 tablespoons parsley, diced

Salt and pepper to taste

1 cup • 8floz • 250ml water

Red pepper sauce to taste

Garnish: fresh parsley, chopped

1. Cut the breadfruit, remove the seeds in the core and peel. Boil in salted water with the half small onion and olive oil, over a high heat until tender and drain.

2. Meanwhile, melt the butter in a frying pan and lightly brown the onion rings. Add the garlic, lime juice, tomatoes, parsley, pepper sauce, salt and pepper. Continue to sauté for a couple of minutes. Add the water, bring to the boil, reduce heat and simmer for 5-10 minutes.

3. Slice the cooled breadfruit and place in a serving dish. Pour the butter sauce over the breadfruit.

4. Garnish with chopped fresh parsley.

Scan for more local recipes q-r.to/recipesBB

This is a very filling and healthy soup. It is fat free, easy to digest and full of nutrients. Lamb, crab or fish can be used instead of chicken. A wide variety of other vegetables can be included such as green bananas, yams, okras, eddoes, breadfruit, mushrooms, corn, leeks, squash and zucchini to name a few. Add the slower cooking vegetables such as yams and green bananas first and the faster cooking vegetables such as mushrooms, okras and zucchini for a few minutes just before the soup is finished cooking.

1lb • 450g chicken parts with skin and bones

Stock:

9 cups • 72floz • 2l of water

1-2 large sprigs of thyme, parsley and marjoram

Celery leaves or a stick of celery

1-2 whole, spring onions

Ground black pepper to taste

1 onion

2 cloves garlic

Vegetables:

1 small onion, finely chopped

A sprig of thyme and marjoram, whole

2 spring onions whole

3 medium English potatoes, cut in chunks

1 medium sweet potato, cut in chunks

3 carrots, cut in 1” pieces

1lb • 450g pumpkin, cut in chunks

1 stick celery, chopped

1 medium sweet pepper, cubed

2 cups • 8oz • 230g cauliflower, broken into florets

2 cups • 12oz • 350g broccoli florets

1. Wash the chicken parts and remove any excess fat. Do not remove the skin yet since it gives the stock a good flavour. Place the chicken and all the stock ingredients in a large saucepan. Once brought to the

boil, reduce heat to medium and simmer for about half an hour.

2. Remove chicken and strain the stock. It should yield about eight cups stock.

3. Put the stock, onion, fresh herbs, spring onions, English and sweet potatoes and carrots into the saucepan, bring to the boil and then simmer for about 10 minutes.

4. Cut up the chicken into bite size pieces, removing the skin and bones.

5. Add the pumpkin, celery, sweet pepper, cauliflower, broccoli and chicken and continue to simmer for another 5 to 10 minutes until the vegetables are cooked.

6. Remove the spring onions and sprigs of herbs before serving. Add salt and pepper to taste.

Sorrel

white sugar do not have enough flavour. For a Planters Punch a good quality passionfruit juice can be used instead of water but reduce the syrup.

1cup of lime juice, freshly squeezed

1 to 2 cups of sugar syrup to taste

3 cups of Barbados rum - a 5 year old dark rum if possible

4 cups of water

About 10 dashes of Angostura Bitters and freshly grated nutmeg

1. Mix lime juice, syrup, rum and water in a large jug.

2. Serve with plenty of ice and freshly grated nutmeg.

This delightful non-alcoholic drink has long been a favourite at Christmas. The sharp, refreshing tang of sorrel, blended with fragrant spices and the caramel flavour of Barbados sugar, makes a delightful combination. As the days grow shorter in November, the sorrel flowers take on a deep crimson hue, signalling the approach of the festive season. Sorrel is grown on several local farms especially for Christmas, but with good-quality dried sorrel now imported and sold year-round, this traditional Barbadian drink can be enjoyed in every season.

Using fresh sorrel

4 cups sorrel sepals - after the green central cone and stem have been removed

8 cups boiling water

15g (1/2oz) fresh ginger root crushed

450g (1 lb) Barbados brown sugar

A few cloves

Peel of one orage

2 cinnamon sticks

1. Wash sorrel and put into a jar with water, ginger, cloves, cinnamon and peel and allow to stand for a day or overnight.

2. Strain, add sugar and store in the fridge.

3. Serve with ice.

Using dried sorrel

2 cups dried sorrel sepals -

8 cups boiling water

Follow the rest of the recipe for fresh sorrel.

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Bajan Cooking in a Nutshell

Sally Miller

Cookbooks & Food Tours

Bajan Big Soup

Julie McNeel & Sophie Michell

Bajan Cooking In a Nutshell features easy to follow recipes of 40 traditional Bajan favourites. Now everyone can easily enjoy the taste of Barbados at home. The methods have been written very precisely with full explanations that are simple for anyone to follow. Colourful and lightweight, it makes the perfect souvenir, corporate or personal gift for locals and visitors alike.

Caribbean Cookbook, A Lifetime of Recipes

Rita G. Springer

Reprinted in 2025 by popular demand!

Rita Springer is a culinary icon and her Caribbean Cookbook, first published in 1968, is a timeless classic. This elegant version of her original, with high quality photographs, is a fitting tribute to her lifetime's work. Rita's comprehensive repertoire of West Indian recipes are simply written using a wide variety of fresh ingredients to make tasty, wholesome food for everyday living and entertaining Caribbean style.

The Slow Soup Drive was conceived at the beginning of the Covid 19 Pandemic to nurture and support some of the island’s more vulnerable residents. This book is a collection of the actual soups cooked during that period by some of Barbados’ best known chefs and upcoming culinary stars, with bonus recipes of breads, dumplings and stock bases - everything you need to know to make hearty, delicious soups for yourself at home.

Lickrish Food Tours

Sample traditional Barbadian goodies at spots best known to the locals, while your tour guide describes the culture and culinary heritage of our island. Explore Bridgetown with one of their knowledgeable guides. This easy jaunt through our capital reveals some of the fascinating stories of this UNESCO World Heritage site and introduces you to many of our favourite local foods – Bajan tested, Bajan approved; it’s simply Barbados’ best food tour!

Book a tour at lickrishfoodtours.com (246) 622 1886 Visit barbadosbooks.com for the full range of books available and delivery/shipping options

This method of cooking and preserving meat was introduced by the indigenous Amerindian population of Guyana. It has become a traditional dish served in some Barbadian homes at Christmas, but it is made and served year-round. Cassareep is a thick preservative, similar in appearance to molasses, made from the root crop cassava. This hot, spicy, almost black stew is delicious served with mashed sweet potato, cassava, breadfruit or steamed rice. It os also delicious with cassava bread or crackers. Lamb or vegetables are not to be included.

1lb • 450g cow heel

3 onions

1.5lb • 680g salted pork or beef

3lbs • 1.5kg beef oxtails with skin if possible

3 cups chicken broth

Handful each of fresh marjoram and thyme

3 tablespoons oil for frying

3-4lbs • 1.5-2kg boneless chicken

3-4lbs • 1.5-2kg boneless pork with fat

4lb • 2kg stewing beef

1-2 cups • 8-16floz • 240-475ml cassareep

4-6 scotch bonnet peppers

1. Cut up the onions and salted pork or beef. Place in a large stainless steel saucepan along with the cow heel, oxtail, chicken broth and the fresh herbs tied up in a piece of muslin or in a small draw string bag. Bring to the boil and then simmer for 2-3 hours or pressure cook for 45 minutes.

2. Cut up the chicken, pork and stewing beef into small bitesize chunks. Brown the pork in a small amount of oil, allowing the fat to melt. Remove the pork and brown the beef and then the chicken in the pork fat and a little oil.

3. Put everything into the pot and add the cassareep to the hot mixture. Tie up the peppers in a small muslin bag, stick with a fork and place in the pot. Simmer on a low heat for about an hour. Turn it off and allow it to rest overnight.

4. Next morning, place the pepperpot over a low heat. When it comes to simmer, turn it off.

5. As long as this is repeated daily, pepperpot will keep outside of the fridge in the tropics. It also freezes well.

6. In Barbados it was traditionally served in a pottery receptical called a conaree.

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Stocking Up

In addition to the large supermarkets like Massy Stores, Jordan’s, Popular Discounts, PriceSmart and Cost-U-Less, there are a number of smaller specialty shops that sell a variety of high quality local and international brands. For healthy food options Mindful Market is located at Canewood and Wellbecks have re-opened at Haymans Market. Clifton Market's original little store on the south coast and their large store at Limegrove Lifestyle Centre on the west coast, are both well stocked. The Gourmet Shop, a west coast staple for over 30 years, offers superb, personalised service with a fine variety of quality groceries. La Baguette is a great French bakery with branches on the south and west coasts.

See the full list in the shopping section of our website: insandoutsbarbados.com

Farmers’ Markets

With the pervading smell of freshly brewed coffee, the charm of the countryside Market at Brighton from 6-10 am on Saturday morning is undeniable. There is a good selection of fruit and vegetables and a sophisticated array of owner run stalls selling freshly prepared delicious food and products of all kinds. Although fewer stalls, same is true of the Holders Farmers Market on Sunday morning at 9-12 am, conveniently located just off the west coast. Hastings Farmers Market on the south coast in Hastings has a good selection of fruit and veggies. Market days are Wednesdays and Saturdays but they sell fresh produce on most days. Built in 1810 and brimming with authenticity, Cheapside Market doesn’t merely provide you with food, but with an experience of vitality. There, you’re connected with the source of

bounty and the people who bring it to you. Every purchase is a transaction with a person, and each has a comment or a story, if you’ve got the time. A few stall holders have bunches of medicinal bush tea and can tell you how to use them. You can find just about everything here, from salt-fish to bay leaves and spices; sticks of bitter, barely refined chocolate; bottles of shark oil, essences and local honey, Bajan seasoning and pepper sauces. For refreshment, sample the fresh juices or mauby. Don’t see them? Ask. It’s a good excuse to start a conversation!

Fish Markets

Fresh fish is really only available in fish markets. The largest are in Oistins and Bridgetown with others in Paynes Bay and Weston in St. James, Speightstown in St. Peter, Tent Bay in St. Joseph and Consett Bay in St. John.

Brighton Market
Sourdough bread and breakfast at Brighton Market
Derek Went at Holders Market
Brighton Market

Tucked along Barbados’ rugged East Coast, Walkers Reserve is where nature, regeneration, and ecotourism come together. Once a working sand quarry, this landscape has been reborn into a thriving ecosystem.

Wander through coastal forests and rolling dunes on our guided nature walks, where you’ll learn about their regeneration project and encounter the island’s diverse flora and fauna.

Step inside the one-of-a-kind Bee Observatory to experience the buzzing world of Bajan bees, or join the guided birding experience to spot some of the many resident and migratory species that call the Reserve home.

Whether you seek tranquility, discovery, or inspiration, Walkers Reserve offers an unforgettable connection to the natural beauty and resilience of Barbados.

(246) 250-9752 tours@walkersreserve.com walkersreservebarbados walkersreserve.com

Meet A Bajan

When he’s working, Ahmed is usually hidden beneath his beekeeping suit, the essential armour that protects him as he tends to his hives. Tightly sealing his gloves with rubber bands he warns, “they have a way of finding their way in, no matter how secure you think you are”. Born and raised in Bridgetown, Ahmed is a Bajan Muslim with strong Indian roots – his paternal grandfather and maternal great grandfather were from India. After attending Erdiston Primary School and later The Lodge School, he travelled and lived overseas for many years, attaining a Masters in Islamic Theology and Jurisprudence in the UK. He studied with experienced beekeepers who inspired his interest in apiculture. And his goal of producing his own pure, raw, unfiltered honey, was in part because of his insatiable sweet tooth! But there were other motivations...

Bajan Honey is Good for You

“There’s a verse in the Quran that describes honey as ‘a cure for humanity,’” Ahmed explains. Inspired by both science and spirituality, he began researching the golden nectar and what he found was troubling: much of the honey on supermarket shelves worldwide was adulterated, blended with syrups in what experts have called one of the world’s largest food scams.

In contrast, raw honey is considered a superfood – rich antioxidants, enzymes, and plant compounds that support immune health and even aid wound healing.

In 2019 the Barbados government introduced free training programmes to expand apiculture. Determined to learn more, Ahmed participated in the initiative, attending the University of

Florida’s Caribbean Beekeeping Training course, alongside his daughter, and soon after launched Habeebees in 2020. He was particularly inspired by one of his mentors, who would venture into gullies and caves seeking out wild hives.

Save the Bees and We Will Flourish

Now several years on, Habeebees is a brand that champions authenticity, wellness, and respect for nature. They produce the “real deal” – pure Barbadian honey, honeycomb, beeswax and propolis. He also provides hive management and ethical bee removals, rescuing colonies that would otherwise be destroyed and relocating them to safer spaces. These removals are a delicate balance: bees are essential pollinators for Barbados, but they can be hazardous when they nest in homes, businesses and neighbourhoods.

Worldwide, bee populations are at risk with their habitats shrinking

and exposure to pesticides, but are so important for human survival –pollinating a third of our food crops. Climate change with shifting weather patterns also impacts the time when honey can be harvested, making it a difficult undertaking for bees and beekeepers alike. “Save the bees and we will flourish” says Ahmed.

Through his work, Ahmed is quietly preserving an endangered species that needs more protection in Barbados, producing a superfood of exceptional quality in the process, and continuing a centuries-old craft. His story is less about recognition and more about safeguarding the ancient rhythm of the bees, whose quiet labour continues to sweeten and sustain Barbados.

You can meet Ahmed and buy Habeebees honey, honeycomb and beeswax at Brighton Farmers Market, most Saturday mornings.

www.honey.bb | habeebees246

Jaryd Niles-Morris

Barbados 2026 at a glance

January

Horse Racing, St. Peter’s Parish Church Flower & Garden Festival, Barbados Sailing Week, Barbados National Trust Open Houses, Polo, Annual Flower & Garden Show, Naniki Music Festival, Barbados Independent Film Festival, Barbados Horticultural Society Open Gardens

February

Polo, Horse Racing, Harvest Garden Party at St. James Parish Church, Artists Studio Tours & Sneak Peek Show, Barbados National Trust Open Houses, Sun, Sea & Slams International Bridge Tournament, Holetown Festival, Live Music and Red Roses on Valentines Day at Limegrove Lifestyle Centre, Agrofest, BHS Open Gardens, Barbados Surf Pro and Live Like Zander Junior Pro, World Triathlon Development Cup (Youth Olympic Qualifier)

March

Barbados Surf Pro and Live Like Zander Junior Pro, Horse Racing, Barbados National Trust Open Houses, BKC’s All Breed Championship Dog Show, BHS Open Gardens

April

Easter Craft Fair at Limegrove Lifestyle Centre, Polo, Horse Racing, Sir Charles Williams International Fishing Tournament, Oistins Fish Festival, Reggae Festival

May

Polo, Horse Racing, Celtic Festival Barbados, Rally Barbados, Gospel Fest, National Duathlon at Bushy Park, St. Philip

June

Waterman Festival, Horse Racing

July

Crop Over Festival, Horse Racing, Summer Craft Fair at Limegrove Lifestyle Centre

August

Crop Over Festival, Grand Kadooment Day, Horse Racing, Barbados Int’l Hockey Festival, Dive Fest

September

Last Waterman Standing SUP around Barbados, Horse Racing, Caribbean Premier League Cricket Tournament

October

BKC’s All Breed Championship Dog Show, Diamonds International Rotary West Charity Golf Tournament, Barbados Lionfish Derby, Food & Rum Festival, Annual National Triathlon Championships

November

Independence Lighting Ceremony, Horse Racing, Open Water Festival, BKC’s All Breed Championship Dog Show, Heritage & Arts Festival at Limegrove Lifestyle Centre, Jiu Jitsu Caribbean BJJ Championship, Aquathlon Nationals

December

Run Barbados Marathon Weekend, Christmas Craft Fairs and Candy Cane Christmas Charity Concert at Limegrove Lifestyle Centre, Carols by Candlelight, Carols at St. Nicholas Abbey, Barbados Police Band Concert at Queen’s Park, Horse Racing

Bank Holidays

JANUARY 1 New Years Day

JANUARY 21 Errol Barrow Day

APRIL 3 Good Friday

APRIL 6 Easter Monday

APRIL 28 National Heroes Day

MAY 1 May Day

MAY 25 Whit Monday

AUGUST 1 Emancipation Day

AUGUST 3 Kadooment Day

NOVEMBER 30 Independence Day

DECEMBER 25 Christmas Day

DECEMBER 26 Boxing Day

Full Moons

JANUARY 3

FEBRUARY 1

MARCH 3

APRIL 1

MAY 1, 31

JUNE 29

JULY 29

AUGUST 28

SEPTEMBER 26

OCTOBER 26

NOVEMBER 24

DECEMBER 23

Scan for upcoming events throughout the year

insandoutsbarbados.com/events

Naniki Music Festival

JANUARY - TBA

Regional and international acts from genres such as soca, reggae and jazz, all hosted at the beautiful Naniki retreat in Suriname, St. Joseph.

Holetown Festival

FEBRUARY 15-22

The Holetown Festival celebrates the anniversary of the first English settlement in Barbados, the festival begins at the Holetown Monument in mid-February, and includes showcases of Barbados’ culture and tradition with performances, street fairs and art exhibitions.

Oistins Festival

APRIL 3-5

Held annually on Easter weekend, Oistins Festival, originally named Oistins Fish Festival, began as a celebration of those working in the fishing industry and their contributions to Barbados. The festival is a unique attraction that offers fun and entertainment for both locals and visitors as well as fresh fish, music, arts and crafts and competitions.

Reggae Weekend

APRIL 24-26

The Barbados Reggae Festival comprises 4 main events: Vintage Reggae, Reggae Party Cruise, Reggae on the Hill and Reggae Beach Party, all showcasing the best reggae artists in the region.

Celtic Festival Barbados

MAY - TBA

A music and food festival, celebrating the shared history of the Celtic countries of Scotland, Ireland, Wales and Nova Scotia with Barbados. Visiting bagpipers, folk singers, dancers and fiddlers join with local musicians to celebrate our musical history.

Gospel Fest

MAY 24-31

Barbados Gospel Fest is the island’s premier Christian arts and music festival. Held annually in the last week of May, the festival is comprised of several events covering choral music, jazz, comedy, dance, theatre and even cricket.

Food & Rum Festival

OCTOBER - TBA

Celebrate Barbados’ finest culinary talent with chef competitions, food talks, parties and galas.

Independence Lighting Ceremony

NOVEMBER 1

Signaling the beginning of the independence season, the ceremony is held in Heroes Square in Bridgetown and features live performances by various local artists and climaxes with the island being lit up in Barbados’ national colours.

Carols at St. Nicholas Abbey

DECEMBER - TBA

An annual family occasion.

Carols by Candlelight

DECEMBER - TBA

A Rotary event held in the grounds of the Prime Minister’s residence, Ilaro Court, St. Michael. A picnic-style family occasion. Bring your own picnic chairs, food and drink.

Police Band Concerts

FEBRUARY 22 & MARCH 15

At the Hastings Rocks on the south coast boardwalk from 4pm.

DECEMBER 25

Barbadians flock to Queen’s Park in Bridgetown dressed in their finest attire to socialise and be entertained by the Barbados Police Service Band.

Jaryd Niles-Morris

Crop Over Festival

JULY TO AUGUST

Crop Over originated in the 17th century as a way to celebrate the end of the sugar cane harvest. It blends many African traditions together, namely masquerade which influence the costumes and dress seen at the festival today. After World War II the festival died off due to decreased sugar production in Barbados, but in the 1970s the festival was revived in its modern form. 2024 marked 50 years of celebration since Crop Over’s revival.

Ceremonial Delivery of The Last Canes

JULY

The Ceremonial Delivery of The Last Canes marks the official launch of the Crop Over Festival. It features the decorated cart parade, where the last of the sugar cane harvest is delivered by donkey cart.

Soca on de Hill

JULY

Held at Farley Hill National Park, Soca on de Hill is a live showcase of some of the best soca and soca artists in Barbados.

Junior Kadooment

JULY

Junior Kadooment is a chance for children and families to participate in Crop Over. The event features bands of younger participants dressed up in colourful masquerade parading in a smaller version of Grand Kadooment.

Junior Monarch Finals

JULY

The Junior Monarch Finals is the climax of the junior calypso and soca competitions that are held throughout Crop Over. Young artists showcase their skills and carry on the rich musical heritage associated with Crop Over.

Pic-O-De-Crop Finals

AUGUST

The Pic-O-De-Crop Finals crowns the year’s Calypso Monarch as finalists go head to head with live performances of their songs.

Bridgetown Craft Market

JULY & AUGUST

Showcasing local art, craft and food, the Bridgetown Craft Market highlights the talent of local artisans in a large street fair.

Foreday Morning

AUGUST

Beginning in the early hours, Foreday Morning is one of the largest events on the Crop Over calendar where participants cover themselves in paint and mud in a series of massive street parties around the island.

Grand Kadooment

AUGUST

Considered the main event of Crop Over, Grand Kadooment is a large street parade that features bands of colourfully dressed masqueraders that travel through Bridgetown in the biggest party of the Crop Over Festival.

Crop Over Parties and Concerts

JULY & AUGUST

Some of the most popular are Tipsy Music Festival, Rise Barbados, Bliss - The Summer Edition, Mimosa Experience

Kristopher Streek

For many, Barbados is their home away from home. Rather than being cloistered away in resorts, visitors become part of the Barbadian community in one way or another –they make Bajan friends, join clubs, play sports and even volunteer with local organisations.

Now, Laura Smith, a former Barbadian international Event Rider, is offering everyone the chance to join the island’s wonderful equestrian community. Her Barbados Equestrian Experience (BEE) opens doors to every aspect of equestrian life on the island – from VIP afternoons at polo or horse racing, to jumping, dressage or polo lessons. BEE also offers immersive equestrian heritage and island tours, beach rides and swimming with horses, and natural horsemanship sessions for relaxation. Laura works alongside some of the best in the business, including Kareem Smith, her partner for beach rides and swims. Kareem, a passionate proponent

of natural horsemanship, trains horses in this discipline and hosts guests for holistic and deeply relaxing sessions.

Heritage, Horses and History

Another exceptional package takes place in the cool of the early morning: BEE’s behind-the-scenes tours of the historic Garrison and the horses swimming in Carlisle Bay, hosted by racing personality Sean Hall. Sean brings history to life, sharing his knowledge, passion and personal experiences from the track.

Military horses were once stabled at the British Army’s southern Caribbean headquarters at the Garrison Savannah in Barbados throughout the 18th and 19th centuries. They became part of a thriving sporting scene when officers introduced polo and horse racing to entertain the troops. Local plantation owners soon joined in, pitting their skills and horses against the military officers and their mounts. Informal

clubs emerged, and when the British Army left the Garrison in 1905, the Barbados Turf Club and the Barbados Polo Club were formed at the army’s former equestrian facilities – where horse racing has remained and thrived ever since.

Race days and nights are held throughout the year, enjoyed by a vibrant crowd of local and visiting race fans who can spectate from the comfort of the Barbados Turf Club’s grandstand and private boxes or relaxing around the grounds. If you care for a flutter, you can place your bets at the booths at either locations or through barbadosturfclub.org. The whole racing calendar is peppered with excitement, but the most famous event is the annual Sandy Lane Gold Cup, the premier horse race in the Southern Caribbean. Run on the first Saturday in March, it draws international horses, jockeys and visitors to the island for a spectacular day of entertainment and fierce competition. With BEE’s year round VIP race packages – including

Jaryd Niles-Morris

Gold Cup Day – guests gain a wonderful insider’s perspective, often meeting owners, trainers and jockeys.

In the 1960s, the Hon. Janet Kidd, daughter of Lord Beaverbrook, facilitated a new home for the Barbados Polo Club at her family’s Holders estate on the west coast. Sir Charles ‘Cow’ Williams became a driving force behind the sport and went on to establish a second club at Apes Hill in the early 2000s. The game here has flourished with the establishment of several private clubs, and international teams visiting the island for tournaments during the winter months (December to May).

Both Apes Hill and Holders welcome spectators with a relaxed and convivial atmosphere. The cover charge is BB$20 and afternoon tea and drinks are served with seating in and around the club houses – a wonderful way to meet people and enjoy a truly social sport. For a special afternoon with friends or family, BEE can arrange packages with reserved tables, drinks and canapés, afternoon tea or, in some cases, dinner.

Barbados has produced several international-level riders in dressage, show jumping and eventing, and boasts medals at the Central American and Caribbean Games. Local dressage athletes have also competed at the Pan American Games, and Olympic participation is now within reach for Barbados’ talented equestrians.

Bespoke Experiences and Luxury Adventures

Laura’s private “Horses and History Island Tours” include exclusive visits to elite racing, polo and dressage stables not open to the public:

ˍ Hopefield Stables, home to the most Barbados Gold Cup winners;

ˍ Congo Road Equestrian Centre, venue for international equestrian events and home of Roberta Foster, individual bronze medallist in dressage at the 2023 CAC Games and the first equestrian to represent Barbados internationally in 1997;

ˍ Apes Hill Polo Club, a stable with a string of over 100 ponies.

Barbados Equestrian Experience All-inclusive Holiday Packages

The BEE also provides bespoke, allinclusive equestrian packages, complete with accommodation, transportation and a selection of luxury activities. Examples include the Holistic Horse and Yoga Holiday (ladies only), and the exclusive Polo Tours, featuring private polo lessons and VIP access to professional matches – all paired with the finest island experiences and hospitality.

The Barbados Equestrian Experience invites guests to discover a different side of Barbados – one grounded in equestrian tradition, inspired by nature and open to all.

barbadosequestrianexperience.com

Laura Smith Laura Smith at Congo Road Equestrian Centre
Beach rides at Kareem Smith’s Brighton Beach stable
Peter Marshall

Meet A Bajan

As a jockey, trainer and breeder of winning race horses, Sean Hall has a gifted way with these elite animal athletes. He could be resting on his laurels, but he has boundless energy and a whole spectrum of talents to explore. So maybe it’s no surprise that the 59-year-old’s career arc is now taking unexpected turns at a gallop.

He started early. As a restless primary school student, he persuaded his father, the legendary cricketer turned politician and pastor, Sir Wesley Hall, to let him learn to ride if he did well on the 11-plus exam. He did, and the rest is the stuff of sagas.

His early passion took him to the top of horse racing, both in Barbados and Canada. At age twelve, he became an exercise boy at the Garrison and by fourteen had his jockey’s license! “I’ve got the jockey mentality,” he said with a laugh. “Small man syndrome, Chihuahua thinking he’s a pit bull.”

In his late teens, he accompanied his father on speaking trips to India and Australia. “Travel was my university,” he said. Still in his teens, he also rode in both countries, becoming the first Barbadian jockey to win races there. He went on to train a local Gold Cup winner (as the youngest trainer to do so, at age 29,) as well as winners of three races at Woodbine and Fort Erie in Canada.

A keen observer of what methods work, he then became a trainer for racing legend Robert Sangster. (A trainer does many things, such as helping choose horses at sales, running the stable, feeding for performance, setting exercise to build muscle, and knowing about equine rehab.)

Along the way, he acquired horses of his own and began breeding them in Canada. Back home, his horse Paper Trail is thriving . . . and winning.

Sean took his skills and energy to Canada after Ricky Griffith and Anthony Husbands opened up the territory to Barbadians in 1987. “We now have 34 jockeys in North America,” he said. Ricky Griffith won over 40 races in his first year there. Ricky and Anthony encouraged jockey Patrick Husbands to join him in the mid 90s. Since then, he racked up well over 3500 wins!

Sean walks painfully, due to a spinal cord injury from many years ago. When

he was laid up, he started writing song lyrics with conscious messages. He currently uses AI to set them to music, mostly reggae and R&B. Though they’re very moving, he has yet to release them. There’s so much else to do.

Partnering with the Barbados Equestrian Experience, Sean is poised to host the newly introduced Racehorse Heritage Tour, a behind-the-scenes look at our racing culture, centered at the historic Garrison. Among other things, patrons will get to watch thoroughbreds train on the track and enjoy their therapeutic swims in the sea nearby.

Sean maintains that there are and too many kids without direction these days, so in true Chihuahua fashion, he started doing something about it. Through the Barbados Police Service and two primary schools, he introduced children to the world of horse racing. He’d like to do more mentoring through what he calls a High Performance Centre, “to get people ready to walk into any work force in North America.” Subjects would include building a good work ethic, how to manage finances, regulate emotions, and how men should treat women.

Just like his horses, Sean’s mind races too. Ask if he’s on a spectrum and he’ll shrug, saying “I do too much things that ain’t normal.” And that’s a good thing for all of us!

Art Shows

THROUGHOUT THE YEAR

Gallery of Caribbean Art in Speightstown, Caribbean Brushstrokes in Pelican Village, On the Wall in Limegrove Lifestyle Centre, the Barbados Arts Council at Earthworks and the NCF at Queen’s Park Gallery put on high quality shows throughout the year. Check insandoutsbarbados. com for details.

Artists Studio Tours Sneak Peek Show

FEBRUARY 14 - 20

Frame & Art Gallery, Millhouse, Canewood, St. Thomas artistsstudiotoursbarbados.com

Artists Studio Tours

FEBRUARY 21 & 22

Take a self-guided tour of Bajan artists’ studios: meet painters, potters, sculptors and textile artists, craftspeople and jewellery-makers - browse their studios and galleries, see where the magic happens and take home unique memories and artwork! artistsstudiotoursbarbados.com

Barbados Independent Film Festival

TBA

The Barbados Independent Film Festival showcases independent films both local and international. Held in beautiful al-fresco settings with the opportunity to meet writers and directors. Refreshments are served.

Live Music & Red Roses

FEBRUARY 14

Limegrove Lifestyle Centre, St. James

Easter Craft Fair

MARCH 28

Limegrove Lifestyle Centre, St. James

Summer Craft Fair

JULY 18

Limegrove Lifestyle Centre, St. James

Heritage & Arts Festival

NOVEMBER TBA

Limegrove Lifestyle Centre, St. James

Christmas Craft Fairs

DECEMBER 5 & 20

Limegrove Lifestyle Centre, St. James

Sian Pampellonne

Flower & Garden Festival

JANUARY 9-13

St. Peter’s Parish Church showcases beautiful flower displays, accompanied by live music, craft, food and plant sales.

Annual Flower & Garden Show

JANUARY 24-25

The Barbados Horticultural Society showcases floral, plant and bonsai displays, accompanied by teas, food, plant and craft vendors and the Barbados Police Service Band.

Harvest Garden Party

FEBRUARY 7

St. James Parish Church in Holetown puts on a superb flower show for their

annual garden party. Afternoon teas, refreshments, Barbados Police Service Band, art and craft stalls with plenty of seating. 1:30-5:30pm.

Agrofest

FEBRUARY 28-MARCH 1

Showcasing the talent of Barbadian farmers and entrepreneurs with the grounds of Queen’s Park becoming home to stalls with food and drinks, plants, produce, art, handmade jewellery, animals and pets.

Barbados National Trust Open Houses

This programme features some of the island’s most historic and beautiful private homes, which are opened one day a year with the kind permission of the owners.

Barbados Horticultural Society Open Gardens

Members and friends of the Society open stunning private gardens to visitors on some Sundays during January, February and March. Afternoon tea and refreshments are served. There is often a speaker and other activities of interest.

Scan for upcoming events throughout the year

insandoutsbarbados.com/events

Clifton Hall House Barbados National Trust

Barbados Sailing Week

JANUARY 15-22

A week of dinghy and coastal races, kite surfing and wingfoiling, all culminating in the Mount Gay Round Barbados Race.

Sun, Sea & Slams International Bridge Tournament

FEBRUARY 9-14

The Barbados Bridge League hosts their annual tournament at the Barbados Beach Club, attracting competitors from all over the world, eager to share their passion for the game. Visitors are always welcome at the Barbados Bridge League.

World Triathlon Development Cup (Youth

Olympic Qualifier)

FEBRUARY - TBA

This milestone event positions Barbados as a rising force in the global triathlon community.

Barbados Surf Pro & Live

Like Zander Junior Pro

FEB 23 - MAR 1

These two events take place alongside each other at the famous Soup Bowl

Pro Men’s and Women’s World Surf League QS5,000 will witness some of the world’s best surfers take part in the Caribbean’s largest ever surf competition. The Live Like Zander Junior Pro brings together the Americas’ top junior surfing talent to compete in memory and honour of legendary surfer and champion, Zander Venezia.

Dog Shows: BKC’s All Breed Championships

MARCH 15, OCTOBER 11, NOVEMBER 22

The Barbados Kennel Club hosts several dog shows throughout the year to give pedigree dog owners and breeders a chance to showcase their dogs to the general public. Entries are open to as many as twenty breeds of dog, ranging from Papillons to Great Danes with international judges from the UK. Sir Charles Williams International Fishing Tournament

APRIL 14-18

One of the premier fishing events in the Southern Caribbean, attracting participants from across the region and internationally for five days of fun and competition. Port St. Charles Marina.

Rally Show & King of the Hill

MAY 23-24

The island’s premier motorsports events are quickly becoming some of the most anticipated events in the island and draw huge crowds to watch both local and international drivers compete. King of the Hill ‘shakedown’, features four timed runs on a roughly four-kilometre stage, the results of which are used to seed the running order for the main event.

BCIC Rally Barbados

MAY 29 - 31

Rally Barbados is a tarmac rally with approximately 20 special stages run on the island’s intricate network of public roads, under road closure orders granted by the Ministry of Transport & Works. A total of 126 crews took part in the 2025 BCIC Rally Barbados, which was a record-breaking event for the rally. This entry included 75 local crews and 51 overseas crews from 13 different countries.

National Duathlon

MAY - TBA Bushy Park, St. Philip

Barbados Surf Pro
Photo courtesy Barbados Surfing Association

JUNE - TBA

Hosted by Brian “de Action Man” Talma, The Waterman Festival features surfing, kitesurfing, windsurfing, stand up paddleboarding, beach cricket, swimming and much more in a celebration of authentic beach culture. This is part of the Beach Culture World Tour and takes place at Silver Sands in Christ Church.

41st Annual Barbados International Hockey Festival

AUGUST 23-29

Also known worldwide as the “Banks Festival”, this is the premier Hockey Festival event in the western hemisphere. In 2025 the tournament saw men’s and women’s teams from the UK, USA, Guyana and Trinidad & Tobago. Sir Garfield Sobers Sports Complex, St. Michael.

Last Waterman Standing

SEPTEMBER 1-14

Stand-up paddleboarding around Barbados

SEPTEMBER

The Caribbean goes head to head in exciting Twenty20 cricket matches. Barbados will host the final for the first time - dates TBA. cplt20.com

Diamonds International Rotary West Charity Golf Tournament

SEPTEMBER - TBA

Continuing a long-standing tradition of service and community impact, this tournament is always highly anticipated.

Annual National Triathlon

OCTOBER - TBA

The Barbados Federation of Island Triathlete’s biggest event of the year, with Olympic distance, sprint, super sprint and relay races. Mighty Grynner Highway, St. Michael.

Open Water Festival

NOVEMBER 4-8

Taking place in Carlisle Bay, the Barbados Open Water Festival is a weekend of swimming and watersports events that take advantage of Barbados’ amazing waters.

Aquathlon Nationals

NOVEMBER - TBA

Caribbean Brazilian Jiu Jitsu Championship

NOVEMBER - TBA

Submission only Brazilian Jiu Jitsu, Gi & No-Gi tournament taking place in Golden Square Freedom Park.

Run Barbados Marathon Weekend

DECEMBER 4 - 6

This series of events, including 5k and 10k races as well as a half marathon and marathon, hosts runners from across the globe and is all about having fun in a safe environment. What makes it even more fun is the music and entertainment at the Start/Finish locations and also at various points along the route.

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qrco.de/SportsBB

BCIC Rally Barbados Kristopher Streek
sports in Barbados

With a year-round sunny and warm but breezy climate, Barbados offers a wonderful opportunity to play golf in optimum conditions on championshiplevel courses, surrounded by stunning natural beauty. Playing golf here tends to be more relaxed than elsewhere in the world. Like all golfers, Bajans love to play well, hand in a good score and win, but we also want to enjoy the social experience. While golf etiquette and adherence to the rules remain fully intact, we also recognize the benefits of playing in an easy-going, respectful atmosphere. And, no matter what happens on the course, the 19th hole is always there for post-golf socialising. Fortunately, all of our courses benefit from a well-appointed clubhouse.

The history of golf in Barbados dates back to the 1800s, when the game was introduced to the island by officers of the British Army headquartered at the Garrison Savannah. Fast forward to today and we have five golf clubs in total, including three world-class venues offering top-tier courses and facilities.

Sandy Lane

is home to two magnificent Tom Fazio designed championship courses, Country Club and the exclusive Green Monkey, as well as the original ‘Old-Nine’. sandylane.com/barbados-golf

Royal Westmoreland

offers a superb Robert Trent-Jones Jr. championship course, renowned for its signature par-3s and ability to challenge a player’s club selection. royalwestmoreland.com/golf

Apes Hill

This stunningly beautiful course was re-opened in 2023 following a major upgrade and the addition of a nine-hole par-3 course and a Performance Centre. apeshill.com

All three of these west coast venues have their own policy concerning playing access, so please contact them for details. The two courses on the south coast are better positioned to accommodate visitors.

Barbados Golf Club

This enjoyable 6,805 yards, 18-hole course, designed by golf architect Ron Kirby, has hosted numerous local and regional championships. barbadosgolfclub.com

Rockley Golf Club

Set within Rockley Resort, this is a wellmaintained, 9-hole executive course with alternate tee-boxes for playing a back-9. rockleygolfclub.com

Check which golf club best suits your needs and be sure to book a tee-time. Apply sunblock and wear a cap or hat. Consider riding in a cart if not obligatory. Drink lots of water before and during play. Watch out for monkeys on the course. Play well. Enjoy the 19th hole.

Scan to learn more about sports in Barbados qrco.de/GolfBB

Photo Courtesy: Apes Hill

The Best Value For Money Championship Course

Located at Durants, Christ Church, just off the ABC Highway, the Barbados Golf Club is easily accessible from all parts of the island.

After its redesign by internationally recognised golf architect Ron Kirby in 2020, the course was sanctioned by the PGA European Tour to host a senior PGA tournament and has since hosted numerous prestigious championships.

The 6,805-yard, par-72, 18-hole, links-style course, meanders across the gently undulating landscape, with wide open fairways and superb greens. The course is made up of two ‘returning nines’ that finish into an expansive triple green, dramatically wrapped around a small lake bordered with mature trees. A second lake comes into play around holes 15 and 16, creating an enjoyably challenging Bajan ‘Amen Corner’.

With very competitive green fees and rentals, Barbados Golf Club is considered by many to be the best value for money course in Barbados.

Guests of Partner Hotels

Preferential tee times

Reduced rates

Cruise Ship Passengers

Special rates and tee times

Full Range of Golf Facilities

Pro Shop, Club, Cart and Shoe Rental

Driving Range, Practice

Putting & Chipping Greens, Lessons

Mulligans on the Green Bar, Restaurant & Pizzeria

Live sports on large-screen TVs

Non-golfers welcome Special Offers

• Flexible Membership Options

• Full or partial membership

• Snowbird Membership

• Unlimited Golf Passes

FOR CURRENT RATES AND OTHER INFORMATION CALL (246) 538-4653

To book a tee time online: teetime@barbadosgolfclub.com

To find out more visit: barbadosgolfclub.com

The Story of Golf in Barbados

As the first known published record of how golf arrived and developed in Barbados, this attractively-designed and fullyillustrated book represents an important addition to the island’s sporting heritage. Chronicling key events that shaped the game’s progress – From the Garrison Savannah to Five Star Championship Courses – the easy-to-read style of writing leads readers on a fascinating journey from modest beginnings during the bygone days of the British Colonial Empire, to today’s world-class facilities enjoyed by a wide cross-section of Barbadians, as well as visiting golfers.

Available from Barbados Golf Club or direct from Miller Publishing by calling +1 (246) 421 6700 or online from BarbadosBooks.com

While many of the world’s most prestigious residential communities distinguish themselves through the superior quality of their architecture and facilities, and others are more renowned for their beautiful natural surroundings, Apes Hill Barbados has achieved an ideal balance between the two – a rare duality of refined living rooted in nature.

Barbados is blessed with many beautiful locations, but the moment you drive into Apes Hill you feel as if you’ve entered a different world. Located in the central highlands of the island, at the convergence of the three Parishes of St. James, St. Thomas and St. Andrew, the 475-acre property occupies an extraordinary natural environment with geologically unique landscapes. Positioned some 1,000ft above sea level, in addition to sweeping views of the magnificent scenery of both the Atlantic Ocean on the east coast and the Caribbean Sea on the west coast, Apes

Hill is also blessed with refreshing cool breezes that keep daytime temperatures about 2°C lower than the surrounding lowlands. With its own micro-climate and varying topography of undulating hills, craggy cliffs and meandering ravines, the natural vegetation ranges from open grasslands to wooded areas, stands of majestic towering palms, and lush undergrowth of tropical plants. All in all, a veritable ‘paradise on earth’. Discreetly nestled within the richness of this spectacular environment, the Apes Hill Barbados community has been sensitively planned around what is arguably the most spectacular 18-Hole Championship Golf Course in the Caribbean.

Acutely aware of their pivotal role and fundamental responsibility as the current stewards of this remarkable national treasure, the Apes Hill Barbados development team has adopted a must-do approach to protecting and enhancing the property

for future generations. Driven by a sense of pride and commitment to the vision of Apes Hill and its heritage, there is a strong emphasis on carefully controlling the extent and character of the built environment, while prioritizing the protection and sustainability of the natural environment.

In keeping with a commitment to offer residents an unparalleled amount of open green space and privacy, the designers have gone to great lengths to locate house lots and villa locations in strategically optimum positions that blend seamlessly into their surroundings. An individual home might occupy a 20,000 sq. ft. lot, but it is surrounded by 475 acres of natural beauty with stunning views in every direction.

This biophilic approach to the master planning of the community and its chosen architectural styles actively promotes the connection between nature and human wellbeing. Originating from the Greek for ‘love of life’, biophilic design

incorporates natural elements into built environments – such as plants, natural light, water features, and natural building materials – all of which are known to improve our health, productivity and contentment.

As a direct extension of that ethos, Apes Hill encourages the strengthening of community spirit through a wide range of family and nature-centric activities, such as hiking and fishing, as well as outdoor yoga and Pilates, all under the attentive care and guidance of approved professionals. Even massages and meditation can be conducted outdoors, surrounded by the peace and tranquillity of nature. Sheer bliss!

Members are also invited to participate in several ‘healthy eating’ sustainability initiatives, including farming organic produce, raising freerange chickens, and beekeeping. All of which can be great fun, educational and spiritually rewarding.

With access to the Championship Course, the fun Little Apes 9-hole par-3

course, the golf Performance Centre, top of the line illuminated tennis and padel courts, and a gym, members and guests at Apes Hill have a wide choice of recreation and exercise options. For a complete change of scenery, very much in keeping with the duality of lifestyle experiences at Apes Hill, the resort’s recently opened beach facility is just a 10-minute drive down to the coast, close to Speightstown.

With an emphasis on maximising the pleasures of Caribbean indoor-outdoor living, Apes Hill Barbados comprises a broad range of residences. In addition to luxurious individual built homes and house lots with a turn key land and build option, there is a limited selection of homes for purchase and short-term rental.

Apes Hill Barbados offers the highest standards in architecture, golf and resort facilities, within a sophisticated yet warm, authentic and entirely unpretentious environment.

Discover life on a higher level at apeshill.com

A Legacy of Giving Back Through Sports, Charity and Community Diamonds International

For many people, Diamonds International is synonymous with luxury jewellery and watches. But for nearly three decades, the company has also been at the heart of Barbados’ community life – raising millions for charitable causes, supporting vital youth programmes, and sponsoring the island’s most prestigious sporting events.

Golfing for a Cause

When it comes to philanthropy, Diamonds International has turned the game of golf into a powerful driver of change in Barbados. Between two flagship tournaments – the

Substance Abuse Foundation Charity Golf Tournament and the Diamonds International x Rotary Club of Barbados West Charity Golf Classic – the company has helped raise more than BDS $6 million for health, education, and community projects across the island.

The Substance Abuse Foundation event, held annually at Royal Westmoreland, has now raised close to BDS $2 million over 28 years. Proceeds go directly to Verdun House and Marina House, in their mission to provide rehabilitation and recovery services. Funds also support the Teen Intervene Programme, which offers early counselling and prevention services for young people at risk.

The Diamonds International x Rotary Club of Barbados West Charity Golf Classic, meanwhile, has raised over BDS $4 million over 22 years. Its impact has been felt across the island – building

and outfitting the dialysis unit and modernising the ICU at the Queen Elizabeth Hospital, and providing daily breakfasts for children at Good Shepherd Primary School through their Childhood Obesity Prevention Initiative. They also fund scholarships for teacher training to assist students with dyslexia, supply hearing aids through the Ellen Steinbok Hearing Project, and fund financial literacy programmes.

“I believe in using our platform to give back to the community that has supported us for so many years,” says Jacob Hassid, Managing Director.

“The success of these tournaments is a testament to what we can achieve when we come together for a meaningful cause.”

Together, these events have made charity golf in Barbados a hallmark of generosity, proving that sport can be as good for the community as it is for the game.

Supporting Sports Tourism and Youth Development

Diamonds International also plays a pivotal role in positioning Barbados as a premier sports destination. From polo to surfing, the company has lent its name and support to events that attract global attention.

The Barbados Surf Pro at Soup Bowl has become a highlight on the World Surf League calendar, drawing over 200 surfers from 19 countries. Diamonds International’s backing helps ensure young Barbadian surfers can compete alongside world-class athletes, inspiring the next generation.

Polo, too, has flourished with their support. The 2025 season saw exciting rivalry once again between team Barbados and visiting international sides. The highly anticipated match-

up between Team Barbados and Team Cheshire saw both sides once again battling for glory. Team Cheshire was victorious, however, prizes were awarded to both teams, presented by Diamonds International and Polo Ralph Lauren.

“Recognizing the pivotal role of sports in uniting people from all walks of life, we were pleased to once again lend our unwavering support,” says Mr. Hassid. “Sports foster a sense of togetherness and vitality within the local community while highlighting the island to the world.”

National Recognition

In 2025, Diamonds International was formally honoured at the National Sports Council Awards for its “outstanding contribution to sports and community development.” The recognition reflects decades of

consistent investment in local causes, events, and institutions that make a real difference in people’s lives.

Beyond the competition, the company’s involvement reflects a broader philosophy of community building, recognising that sports play a vital role in fostering unity, promoting healthy lifestyles, and inspiring young people across the island.

“At Diamonds International, we are committed to uplifting the community through our dedication to charity, sports, and tourism, all for the benefit of Barbados,” says Hassid.

From the golf course to the surf break, from classrooms to clinics, Diamonds International’s support continues to touch lives and strengthen communities across the island.

Stories by Sam

The warm weather, stunning venues and exceptional wedding vendors make Barbados the perfect place to say “I do.”

Exquisite Venues

Whether you’d like a simple bare-foot ceremony with your toes in the warm sand at sunset or a luxurious blacktie affair at one of the island’s most exclusive venues, there’s a location for every couple and every taste.

Here are some of our favourite Barbados wedding venues to inspire you:

* Historic Elegance: St Nicholas Abbey

* Surrounded by Nature: Flower Forest

* Dripping in Luxury: Sandy Lane Hotel

* Barefoot Beach: Batts Rock is lovely, but take your pick from endless choices!

Stress-Free Planning

Planning a destination wedding can be daunting, but Barbados has a wellestablished wedding industry with world-class professionals who can assist you in every aspect of the planning process. Wedding planners, decorators, jewellers, photographers, florists, musicians and caterers are readily available to ensure your big day goes off without a hitch.

Top Tips

* Bring your documents (originals, not copies) for your marriage licence –passport and birth certificate (death certificate or decree absolute are also needed if you were married before or widowed).

* Don’t get married in the hot sun. The closer to sunset (or sunrise!) the better, and don’t forget to wear sunblock and keep hydrated throughout the day.

* Outdoor summer weddings in the rainy season (June-November) need a back-up plan with a roof.

* Hire an experienced wedding planner who will take care of all of the above for you!

For Bookings

fsentertainamentbds@gmail.com

TEL/WHATSAPP (246) 249-6961 more info. on pg. 199

For Bookings

djdustyitm@gmail.com (246) 239-2972 more info. on pg. 199

Photo courtesy St. Nicholas Abbey
DJ Chilly Barbados
DJ DustyPayne
Book your DJ

65 Years of Marriage and 40 Editions of Ins & Outs

Nick & Wendy

Nick Seminchuk effuses positive energy and his story tells you that he is a man who manifests what he wants in life. He married the girl he fell head over heels with in High School. He absolutely loved his lifelong career teaching mechanics at high school. And he and his wife Wendy have a vacation home in Barbados – an island that has captured their hearts for decades.

“Our first trip was for our 25th wedding anniversary,” Nick recalls. “And we’ve come pretty much every year since.” Wendy adds with a smile, “We even checked out another island once, but Barbados won hands down.”

Nick and Wendy’s dream home away from home is at The Crane Resort. “At first when we stayed at hotels on the south coast, every year we’d take the bus up to Sam Lord’s Castle and hike down the coast to the Crane Resort for lunch,” Nick explains. One day he told his wife, “We’re going to buy a place here.” She looked at him incredulously wondering how they would pull that off. But they made it happen and now ‘own’ weeks 18 and 19 on a timeshare basis each May.

What is it that started this love affair with Barbados? Firstly they love the

weather. “Even if it rains, we still have a great day – warm rain”, explains Wendy. “The island is safe and the people are amazing,” Nick says. “No matter where you are, downtown or at a restaurant, everyone is so friendly.”

On one of their early trips, Nick remembers attending an event hosted by Barbados’ Prime Minister at Ilaro Court. “I didn’t have the proper attire, but I went to Bridgetown and bought something. Thank goodness because that event was very special.” Another core memory was seeing the Merrymen perform for guests at the Casuarina Resort (now the location of Sandals). They took home a CD signed by Emile Straker and enjoyed the island rhythms for many years to come.

Family is central to their Barbados story. Their daughter, Melanie has been coming since she was a teenager. First with school friends and now with her husband Christopher and their children. “This is the only vacation our grandchildren Addison and Benjamin know,” Wendy says. “Ask them where they like to go for holidays, and they say Barbados.” Tennis, boogie boarding, and

beach adventures have become annual rituals for the next generation.

Of course, the Seminchuks have created memories beyond the resort. Nick fondly recalls early adventures: “We’d drive around in a rented Moke, exploring the whole island. Simple things, but unforgettable – and we always celebrate with dinner at Champers.”

And why do they think Barbados is good for you? Nick laughs, “The temperature is good for you, the salt water’s good for you, and in my opinion Barbados rum is good for you! In moderation, of course.”

After 40 years of coming to Barbados, Nick and Wendy have amassed a collection of Ins & Outs magazines since the second edition in 1985. “I’m a salesman for Barbados,” Nick jokes. “I take Ins and Outs of Barbados home and share them with friends to encourage them to come.”

Four decades of visits, countless wonderful memories, and a love that has lasted over six decades – Nick and Wendy Seminchuk’s story is proof that Barbados is more than a destination. It’s a place to celebrate life, love, and wellbeing.

Email: customercare@theroyalshopbarbados.com www.theroyalshopbarbados.com The perfect match.

BRIDGETOWN

Royal Towers, #32 Broad Street, St. Michael

Tel: (246) 429-7072

The Cruise Terminal, The Harbour, St. Michael

Tel: (246) 431-0296

Chattel House Village in Holetown
Jaryd Niles-Morris

A visit to Barbados’ capital Bridgetown can be packed full of incredible experiences that showcase the island’s fascinating history, vibrant shopping scene, delicious food, and festive rum tasting. Here’s how to make the most of your day.

Delve into

Bridgetown’s

Rich History

Bridgetown is steeped in nearly 400 years of history, and it’s evident everywhere you look. Start your journey at St. Michael & All Angels Cathedral, a stunning architectural marvel with an array of interesting marble funerary plaques and mesmerizing stainedglass windows. Next door, explore the Exchange Interactive Centre, an innovative museum that brings the history of Bridgetown’s trade to life with engaging, interactive displays along with a separate exhibit about the rich tapestry of Barbados’ Masonic Lodges.

The Nidhe Israel Synagogue, the oldest synagogue in the Western Hemisphere has a fascinating museum, allowing visitors to truly appreciate the island’s

rich multicultural heritage. The mikvah (ceremonial bath) is beautiful and in the graveyard, you’ll find some of the island’s oldest graves dating back to 1658.

The Barbados Parliament offers wellproduced guided tours of the upper and lower houses of Parliament in the stunning gothic parliament buildings. The Museum of Parliament and National Heroes Gallery, currently undergoing restoration, is due to reopen in 2026.

Exploration into the history of Bridgetown would not be complete without delving into our island’s cricketing exploits. The Cricket Legends of Barbados Museum is the first heritage centre solely dedicated to cricket in Barbados. Packed with memorabilia dating back to the early 1900s, it fills the senses with nostalgia for those glory days when the West Indies stood on top of the cricketing world.

The Exchange Interactive Centre

Spry Street, Bridgetown, St. Michael (246) 227-8148 • Mon-Sat • 9am-5pm

Adults BB$20 | Children 5-17yrs BB$12

Nidhe Israel Synagogue & Museum

Barbados National Trust Historic District (246) 436-6869 • Mon-Fri • 9am-3pm synagoguehistoricdistrict.com

Adults BB$25 | Children 5-12yrs BB$12.50

Cricket Legends of Barbados Museum

Herbert House, Fontabelle, St. Michael (246) 537-2651 • Mon-Fri • 9am-4pm cricketlegendsbarbados.com

Adults BB$25 | Children 5-12yrs BB$18

Tours of Parliament

Parliament Buildings, Bridgetown (246) 310-5400 • Mon-Fri • 10am-4pm

(subject to availability of the Chambers)

Adults BB$10 | Children under 3 Free

Shop till you Drop

Broad Street is home to the impressive three storey Bridgetown Duty Free department store, where you can find everything from designer clothing and jewellery to local souvenirs and books. The Royal Shop, Colombian Emeralds, Little Switzerland, Diamonds International and Milano Diamond Gallery all have stores along Broad Street.

For a taste of the local shopping scene, meander through the vibrant Swan Street, filled with Caribbean boutiques and colourful street stalls with vendors selling unique fashion and crafts. Or make your way down to Pelican Village, splendidly upgraded recently. This is one of the best places to see craftspeople at work and find some wonderful local art at the impressive

new gallery. Glass makers, baskets, tie dye fabrics, jewellery and cigars are just some of the beautiful souvenirs to be found here.

Delicious Fresh Produce

Saturday morning is the best time to visit Cheapside. The market has the best selection of fruit and vegetables on island. The stalls upstairs sell delicious local food with a few clothing stalls to explore. Learn more on page 38.

Sip on our Finest Spirits

What better way to embrace Caribbean life than with a rum tasting paired with a delicious Bajan lunch? Bridgetown is home to the famous Mount Gay Visitor

Centre, where you can learn about the rum-making process and enjoy tastings that showcase the rich flavours of this beloved spirit. Learn more on page 130. Alternatively, check out Stade's Rum Experience, the only beachfront rum distillery on the island, where you can tour the distillery and relax on the beach while sipping on delicious rum cocktails. Learn more on page 132.

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Cricket Legends of Barbados Museum
Bridgetown Duty Free
Cheapside Market
Nidhe Israel Synagogue & Museum

Limegrove Lifestyle Centre

Barbados has an undeniable sense of style, most evident in Holetown and the Limegrove Lifestyle Centre. These chic west coast hubs blend international luxury brands with local boutiques showcasing the latest in resort wear, jewellery, handbags, and shoes.

Bridgetown Duty Free offers an excellent range of clothing and accessories at its flagship department store in Bridgetown and branches across the island including Holetown, Worthing, and at The Crane Resort. Along the south coast, smaller shopping centres and independent boutiques brim with relaxed, island-inspired looks – perfect for days in the sun or evenings under the stars.

Fine Jewellery

Barbados sparkles in more ways than one. At Limegrove Lifestyle Centre, fine jewellery and watch boutiques shine

A stroll along historic Broad Street in Bridgetown reveals a line-up of elegant jewellery and watch stores – Diamonds International, Colombian Emeralds International, The Royal Shop, and Milano Diamond Gallery – all offering duty-free prices on the world’s most coveted brands.

Up the coast in Speightstown, The Local & Co. adds a distinct Barbadian touch, with beautifully handcrafted fine jewellery by local artisans.

Interior Design

For home and design lovers, Canewood in St. Thomas is a stylish one-stop destination. Here you’ll find Dwellings, Ashley Furniture, and Walker’s World at Millhouse Barbados, along with Gajah Home at The Avenue next door. Round off your visit with lunch at Open Kitchen, perfectly paired with a glass from the adjoining Wine Cave.

while Archer’s Hall in Speightstown showcases refined Caribbean style through its curated furniture and interior collections.

Art & Crafts

Barbados’ creative energy shines through its art and craft scene. In Speightstown, the Gallery of Caribbean Art celebrates regional talent with a vibrant mix of works, while nearby Haymans Market –set on the grounds of an old sugar factory – buzzes with colourful stalls, local crafts, and the elegant Frangipani Art Gallery. At the Barbados Arts Council in the Earthworks Complex, an inspiring collection of local items captures the island’s charm, with prices to suit every budget.

For gifts and souvenirs, Best of Barbados Gift Shops offer beautifully crafted creations by three generations of the Walker family across five island-

Born on the shores of our island home Barbados, our iconic coastal lifestyle brand has spent two decades capturing the essence of island living. Each style is thoughtfully designed in Barbados & meticulously handcrafted in Bali, where skilled artisans work ethically using timehonoured techniques.

Our collections feature supremely soft voiles in vibrant Caribbean colours in our exclusive prints. All are hand-dyed, hand-embellished and finished with love & care. We partner with small, family-run ateliers, ensuring fair wages and supporting local communities while embracing low-impact practices that respect the environment.

We curated an extensive edit of sought-after resort labels like Poupette St Barth, Melissa Odabash and Farm Rio … bringing together a complete wardrobe of vacationready luxury. From sun-drenched beaches to moonlit soirées you will be island vacay ready.

Our UK-based online boutique offers the allure of our Caribbean brand wherever in the world you find yourself.

wide locations. Ganzee souvenir shops feature their “Love Local” collection of Barbadian-made goods in nine outlets.

In Bridgetown, Pelican Village is the place to discover authentic Bajan art, crafts, and textiles – often straight from the artisans themselves. The new Caribbean Brushstrokes gallery highlights creative talent from across the region. The area is also enjoying a revival, with trendy cafés, bars, and restaurants.

In Holetown, The Chattel Village enchants visitors with its colourful wooden cottages surrounded by tropical gardens, offering everything from T-shirts and trinkets to gourmet treats. A short stroll away, Limegrove Lifestyle Centre continues the theme with art and craft boutiques such as On The Wall and Something Samarah.

For a more grassroots experience, the Farmers’ Market at Brighton, in the St. George countryside, showcases local artisans and produce in a lively community atmosphere. Many hotels and resorts also host craft evenings. The Crane Resort’s charming courtyard market is open everynight but is particularly lively on Monday.

For the island’s top seasonal shopping events, visit the Ins & Outs of Barbados website. From festive Christmas and Easter fairs to weekend pop-ups at Limegrove, shopping in Barbados is every bit as joyful as the sunshine itself.

Duty Free & VAT Free Shopping

Retail therapy in paradise has its perks. With no import duties or VAT charged, shopping in Barbados can be up to a third cheaper than in Europe, the UK, or North America. From designer fashion to fine jewellery and luxury cosmetics, the island makes indulging in a little tax-free temptation feel entirely justified – and worth every minute away from the beach.

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The Royal Shop

F ASHION F OOD FILM FINE A R T F ASHION F OOD FILM FINE A R T

TH E A R T OF L IVIN G

L IM EGR O V E L I FE S T Y LE CE NT R E

Haymans Market

Barbados' Largest Indoor Market, where culture, cuisine and community thrive

Nestled in the heart of St. Peter, Haymans Market stands as Barbados’ largest indoor market. Originally a sugar factory, it has been repurposed into a vibrant hub where culture, cuisine, and community come together under one roof. The dynamic mix of local traders, artisans, and food vendors has expanded considerably to a bustling marketplace offering something for everyone — whether you're a casual browser, a serious foodie, or even a sports lover.

Step inside and you’ll be greeted by colorful murals, handmade crafts, and local delicacies from passionate Barbadian merchants and traders. Whether you're shopping for handwoven baskets, local art, resort wear, or local honey, there’s always something wonderful to discover. Visitors can also take a self-guided tour to discover the

history of the factory and the story of sugar production in Barbados.

But Haymans is more than just a market — it’s a food lover’s paradise. The variety ranges from sizzling street food like grilled fish cutters, fish cakes and rotis to soft-serve ice cream, local juices and organic groceries. It's the perfect spot to try something new or enjoy your favorite Bajan and international flavors.

Beyond shopping and food, Haymans Market is a true community hub. Families love the outdoor playground and the indoor soft play area, perfect for younger visitors. The Cooling Deck, a shaded retreat beneath a towering tree, offers an appealing retreat. For those looking to stay active, the centre offers fully equipped fitness facilities alongside dedicated Pilates and yoga studios.

A standout feature is the 25-foot HD mega screen, often broadcasting live events and sports. And there’s always something happening — from lively salsa nights and Fiesta Latina celebrations to food festivals and creative art classes. Haymans is an entertainment destination for everyone.

Whether you're a local looking for fresh finds or a visitor seeking an authentic Barbadian experience, Haymans Market is a must-visit. It’s the ultimate family-friendly hangout in St. Peter — where Bajan traditions meet modern flair.

For upcoming events, opening hours and lists of merchants and traders, visit haymansmarket.com or Instagram: @haymansmarket (246) 419 0055

Many visitors to the island are well aware of the superb quality of our world-class premium Barbados Rum and often look forward to enjoying a few rum cocktails or a rum punch or two long before they arrive. Yet, not so many people, first-time visitors especially, realize that Barbados is also something of a haven for wine lovers – whether they be passionate connoisseurs or just enthusiastic tipplers.

Fundamental economic theory suggests that when there exists a great demand for any product, then somebody will find a way to supply

it. And, historically, Barbados first began importing fortified wines such as Maderia and Port as far back as the 1640s, a mere 20 years after the English arrived and settled the island. Fast forward to today and, over the course of four centuries, that demand for imported wine has risen steadily to very significant quantities.

While Barbadians themselves have developed a much greater interest in and taste for wine in recent times, it is the combined total of about one million stayover and cruise visitors per year that exerts by far the biggest impact

on driving consumption higher and higher. And, since these visitors come to Barbados from all over the world, and different nationalities naturally have varying tastes, the end result is that there is a high demand for a very broad range of wines from many different regions around the globe. These include, not in any particular order, France, Italy, Spain, Portugal, Greece, Germany, Austria, USA, New Zealand, Australia, South Africa, Chile, Argentina, and the United Kingdom. All of which are available in Barbados. Quite a collection for a small island!

Wine Cave West

The Gourmet Shop

The small, hardworking team interacts with their customers every day so they know what customers want and are sure to have it in stock. From French and Italian staples to Japanese and Thai ingredients, or gluten free products, they have been the go-to shop for chefs along the west coast for years. They are also known for supplying quality cuts of meat, cold cuts and a selection of fine wines, beers

and liquors including brands like Veuve Clicquot, Draft Guinness, gluten and alcohol free beers.

(246) 432-7711

Chattel Village, Holetown, St. James thegourmetshop@caribsurf.com gourmetshopbarbados.com

Wholesale Division to Hotels, Restaurants and Supermarkets

Wine Cave West

Located in the heart of Holetown, Wine Cave West offers a wide selection of exceptional wines from around the world alongside a curated range of spirits. Explore their unique gift options and enjoy a truly special

shopping experience in their brand new, beautifully designed space. Sip on a glass of wine and enjoy light bites as you browse. The friendly and knowledgeable staff are there to help you find the perfect bottle for any occasion. They can also deliver straight to your doorstep!

(246) 427-0976

Indigo Courtyard, Holetown, St. James winecavebarbados

As a natural progression from that global representation. consumers can choose from an equally comprehensive variety of grape varieties. One of the many benefits of this wide selection is that aficionados are sure to find all their popular favourites, such as Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/ Shiraz, Malbec, Tempranillo, Sangiovese, Trebbiano and Grenache amongst the reds; and the white Chardonnay, Sauvignon Blanc, Pinot Grigio, Reisling and Airen. At the same time, as an added bonus, Barbados can also be a wonderful place to enjoy experimenting with new wine varieties that you’ve never tasted before, possibly never even heard of. For example, if you like a nice crisply chilled glass of white, have you ever tasted a Viognier, Semillon, Verdicchio or Albariño? Well, now is your chance. Look out for something new every time you read a wine list or ask your waiter for suggestions.

As the demand for wine in Barbados has increased over the years and the level of sophistication in the market has risen to truly international standards, we have witnessed the emergence of several highly professional and seasoned wine import, wholesale and retail companies. Driven by the need to supply a diverse array of retail outlets, hotels, luxury villas, bars and restaurants –literally from small corner shops to world-class fine dining establishments – our leading merchants can supply everything from simple table wines to some of the world’s most revered and sought-after wines. Check them out online and place your order, or visit one of the well-appointed, easy to browse, air-conditioned stores. Most of them offer delivery.

Please remember that while there are useful traditional guidelines how to treat and drink wine, there are no strict rules. It’s really all about your own personal preference and individual taste. But be aware of the differences that apply in Barbados as a result of our tropical climate. When the experts recommend that wine should be stored at ‘cellar’ temperature, they mean approximately 11–15° C. So, with our daily temperature averaging around 28–30° C, it’s a good idea to chill your reds, not just rosés and whites.

Here's to your happy ‘winecation’ in Barbados … cheers, santé, salud, cin cin, prost, slainte!

Wine World's new store in Sunset Crest

Great Local Reads

Available at bookstores

islandwide and from Barbadosbooks.com

The bookshop at the Barbados Museum and Historical Society, Cloister Bookstore, Pages Bookstore, Best of Barbados, Ganzee, Carters General Store at Wildey, University of the West Indies Bookshop, Black Rock Books, Very Vanita at Limegrove Lifestyle Centre, Brush Strokes Art Gallery at Pelican Village, Local & Co.

COW

My Story

Sir Charles Williams

In a fast-paced, easy to read style, the late Sir Charles ‘Cow’ Williams relates the fascinating story of his life’s journey from growing up as a barefoot Bajan farm boy to being knighted by Her Majesty Queen Elizabeth II. He was a highly successful Caribbean construction magnate, accomplished property developer, innovative farmer, international sports fisherman, champion racehorse breeder with a place in the Guinness Book of Records as the world’s oldest active polo player.

George Washington & the Flying Fish

Wendy Lipsey-Ecker

Bajan Viking, The Story of My Life

Bjorn Bjerkhamn

Discover a little-known chapter of history with this engaging children’s book by Wendy Ecker, beautifully illustrated by Nicola Blades. Follow young George Washington’s 1751 visit to Barbados – his adventures tasting exotic fruits, diving into the crystal-clear Caribbean waters, and learning from military leaders. His experiences in Barbados may have shaped the course of the American Revolution. A delightful read for young audiences, celebrating Barbados’ surprising connection to U.S. history.

Did You Know? People,

Places & Untold Stories of Historic

Barbados

Sir Henry Fraser

An entertaining collection of stories of Barbadian heritage, recorded for Capital Media HD, the popular Barbados radio station. In a wide range of anecdotes of all kinds, Sir Henry Fraser has captured the essence of Barbadian history and culture. Laced with humour, social and political wisdom and often intrigue and mystery, many of these stories have rarely been told before and so are unknown to many Barbadians. They will appeal to everyone - young and old, locals and visitors.

Bjorn Bjerkhamn’s candid autobiography offers a compelling read from start to finish. Living in five countries on four separate continents – including eking out a humble existence in a remote jungle area of Venezuela – until Bjorn finally seized control of his own destiny at age 16 and moved to Barbados. Driven by a burning ambition to improve his lot in life, Bjorn fought to overcome numerous obstacles, eventually earning recognition as one of the most successful entrepreneurs in Barbados.

Lara - The England Chronicles

with Phil Walker

In his first fully co-authored book, Brian Lara relives the incomparable highs and harrowing lows of a life lived on the edge. At once a beautifully free strokemaker and an often tortured presence at the heart of a faltering West Indies side, he saved his best work for England. Thirty years since his first world record, and twenty since he reclaimed it with Test cricket’s only quadruple century, Lara is ready to tell his own story.

Lost and Found: An A-Z of Neglected Writers of the Anglophone Caribbean

Alison Donnell, ed.

This engaging and accessible book (that took 30 years to research!) tells the stories of forgotten – mainly women - writers who helped shape their nation but were neglected in mainstream accounts. From Barbados, it highlights Monica Skeete, a teacher at the prestigious Queen’s College, who wrote astutely and poignantly about women and children’s lives in a small place undergoing significant change and Dorothy Lovell, a homemaker whose tales of attachment to the land in the time of tourist development were broadcast on local radio where they captured Bajans’ imagination.

Wild Plants of Barbados

C.M. Sean Carrington

The third edition of Wild Plants of Barbados by renowned Caribbean botanist Professor Emeritus Sean Carrington is an essential guide to the island’s rich plant life. Featuring new reference tables, it makes identifying native species—and discovering their fascinating medicinal and traditional uses—easier than ever.

Today in Bajan History

Today in Bajan History - The Almanac presents daily glimpses into the amazing history of Barbados with pieces for every day of the year that are designed to enlighten and entertain the reader. It is inspired by the hugely popular radio programme which has been running on Starcom Network in Barbados daily since 2020. The stories are accompanied by fascinating historical photographs some of which have not been seen before.

A to Z of Barbados Heritage

C.M. Sean Carrington, Henry S. Fraser, John T. Gilmore, G. Addinton Forde

A true A-Z - from Aberdare to Zouave - this fascinating compilation of ‘All things Barbadian’ offers a compelling insight into a comprehensive range of heritage topics from yesteryear and today. Well written and beautifully illustrated with multiple photographs and drawings, this updated 3rd edition of A to Z of Barbados Heritage provides numerous fascinating and easy-toread educational tidbits for anybody interested in Barbados, children and adults alike.

A Colony of A Colony

Margaret Middleton Rivers Eastman

Robert P. Stockton

The authors have revealed intriguing biographies of the early settlers of Carolina, Englishmen who emigrated largely from or via the tiny island of Barbados. This engaging and well researched study is the first detailed body of work on the deep and historic relationship between Barbados and colonial Charleston and the transfer of culture and architecture. A fascinating examination of the dynamics of trade, tourism and history that link the two cultures.

A Will to Deliver

Christopher CodringtonHis Schools and His College

Lennox Honychurch

A well written account of Christopher Codrington and his unusual bequest in 1710. The book traces the history of the Lodge School and Codrington College, and the far reaching effect these two institutions had around the world. This book will be available at Codrington College, leading bookstores and the Barbados Museum and Historical Society.

George the Last

As a memoirist with a colourful family legacy, most of my books have been about the dead.

George the Last, however, the story I wrote with my son Drum, is about a person one might reasonably call a living legend.

And I have found writing it in many ways a very different experience. For one, I was always aware that the subject was still alive, and his feelings had to be considered. For his part, my husband, George Drummond, my husband at the time, has been generous and supportive of the venture, filling in factual details and insights for us wherever he could.

George was born in Windsor Castle. Godson of George VI. He inherited a vast fortune when his father died. And as the only son in the family, he was heir to the Drummond Bank fortune. Our son Drum has always worried that his father’s life might be remembered for a journey from his birth in Windsor Castle and the aristocratic prominence and wealth that went with that, to the infamy of ending up in Her Majesty’s prison, Wormwood Scrubs in London,

and nothing more. So he and I took on this project, this book George the Last, to set the record straight. Not just about his sentence, but also about all the amazing things George did using his wealth to change the world he grew up in. And in a way, thumb his nose at the status quo.

And that instinct for change would mean huge changes for England in the 60’s music, in cinema as well as affordable tourist transatlantic travel between the UK, Europe and the Caribbean. A vacation in the sunny Caribbean was now made easy for the average family. George’s vision of a revolutionary price structure would democratise travel world-wide.

It was a fascinating discovery for me too, as much of these changes happened even before I met George. I only knew him as an eccentric Englishman in Barbados, living in fine houses though he never seemed to own one, an avid race car driver – he drove at Lemans and Brands Hatch – and who seemed to park his luxury cars across the island without getting so much as a parking ticket.

Drum Manley Drummond, George Drummond and Rachel Manley at the George the Last Book Launch

So this story is George’s story, George the private man. It’s about a marriage that produced my coauthor Drum. And it’s about George and me who both shared a streak of instinctive rebelliousness, thumbing our noses at our different backgrounds and responding each in our own and different way to our family legacy and tradition. What resulted was a brief and peripatetic marriage, and a son whose retrospective evaluation of our lives is an unvarnished view of this story. It is

also a tale of a lifelong friendship – one in which for over 55 years George and I have had each other’s backs.

George’s story embraces his loam –the UK, aristocratic England and the Isle of Man and the swinging London of the 60’s. Mine is the mercurial, mountainous, magical Jamaica and the pragmatic Barbados of turquoise sea and white sand beaches. All these cross currents, cultural, geographic and emotional are intricate and challenging for the memoir writer; juggling the shape-shifting perspectives

so as to speak for me and George, and Drum for us.

But ultimately after much thought, research and intricate emotional struggle writing this story, I still admit, both privately and publicly, that George The Last is a story of an enigma.

The mystery of who George Drummond really is, and the truth of him, remains.

Available for purchase from bookshops islandwide, online at Barbadosbooks.com or on Amazon.

Visual artist Neville Legall

Sea Urchin Pots

No Ordinary Pottery

The Earthworks Complex is a lively package of a working pottery, bespoke art gallery and Bajan food and drinks. For many people, a visit to Earthworks becomes one of the unique and wonderful memories of a Barbados holiday.

Visit the Studio

Visit the studio (admission is free) to see 14 Barbadian master potters and painters, creating quality ware in fantastic designs that are made to be used - durable, foodsafe and they go very well in the dishwasher.

Take a Pottery Class

Enjoy pottery making and decorating classes with Pauline D’Hayle. Classes are 2 hours, minimum of 3 participants.

Custom Orders

In addition to the vast selection of handmade pottery for sale on the full-to-the-brim shelves, Earthworks specialises in custom orders for all kinds of everything from a commemorative plate/mug to a house sign, a bathroom face basin, tile back splashes, a monogrammed dinnerware set or pieces for the table, or perhaps even a mural. Now you can even go there and create your own design and they’ll do the rest.

(246) 425-0223

Edgehill Heights 2, St. Thomas eworks@caribsurf.com earthworks-pottery.com

Scan to View the Earthworks Catalogue

Visit The Barbados Arts Council Gallery at the Earthworks Complex

Since 1957, they have supported local visual artists and photographers, encouraging artistic expression with an open-door policy for all. Visit their website thebarbadosartscouncil.com for more info. Or contact them at (246) 426-4385 | thebarbadosartscouncil@gmail.com

Enjoy local food at Cafe Ma Cherie

Relax on the breezy patio with a fresh lemonade or coffee. Enjoy Cherie’s daily delicious Bajan specialties. Wednesday is Barbados’ national dish, flying fish and cou cou, Saturday is pudding and souse! (246) 432-5645

Everick Lynton
Markley Clarke
Virgil Broodhagen
Jill McIntyre Susan Alleyne Forde
Sian Pampellonne

A weekend with a treasure hunt of art

2026 Dates: February 21st & 22nd - 9am to 5pm

Since 2020, a growing group of local artists have come together annually to open their studios to visitors for the weekend. From acrylic painters to potters, sculptors to woodcarvers (and a rainbow of creative individuals in between!), Barbados has a diverse art community with wonderful work to showcase and celebrate.

Despite what the name suggests, there is no organised bus tour. YOU – whether a local, a visitor, a student, or an art collector – venture out, either by yourself or with family and friends, hunting for artists’ studios and exploring Barbados in the process. Download the ASTB interactive map to your phone (available at artistsstudiotoursbarbados.com) to find all pinned studio locations. Meet over 37 featured artists in 16 studios. Learn about their techniques and gain a new appreciation for the diversity of art in Barbados. In 2025 they had 3,750 visits to their studios!

As always, the tour is a FREE event and all are welcome!

Preview the art at the Sneak Peek Show

And to complement the tours there is the Sneak Peek Show in early 2026. The exhibition will showcase one art piece from each artist, giving you a glimpse of what you might want to explore during the tours. Follow ASTB for updates on the date and location.

Visit the artists all year round

Remember to bookmark their brochure for all year round. The artists are always working, not just at the Artists Studio Tours weekend. Feel free to contact them anytime for a personalised visit!

Scan the code for more information

The QR code opposite will take you to their website which gives you the brochure, the map, more information on the ASTB, and, it introduces the artists and their work.

They are all really looking forward to seeing YOU.

Discover Art Discover Barbados

Digital Map powered by @artistsstudiotoursbarbados artistsstudiotoursbarbados.com

@astb-artistsstudiotoursbarbados

Maureen Tracey

Whimsical and joyful! Visual expressions of Barbados that put a smile on everyone's face with scenes to brighten up anyone’s day at home or abroad. Many more can be seen on Maureen’s website and at Tides Gallery. A vast array of merchandise is also available direct to you wherever you live.

Art by Jeena

Working with acrylics and palette knives, Jeena Chatrani captures the likeness of her subjects in vivid textures and breath-taking atmosphere that makes it difficult not to be inspired by the majesty of her work.

Using turtles as a frequent subject of her paintings, Jeena donates 10% of all turtle related sales to the Barbados Sea Turtle Project. jeena@artbyjeena.com

See more of her work

Website: maureenptracey.com

Merchandise: maureen-tracey.pixels.com bajantropicalart@gmail.com

Gina Foster

See more of her work

ArtByJeena Art By Jeena artbyjeenabarbados artbyjeena.com

See more of her work

Barbadian artist Gina brings the spirit of the island to life through vivid colour, bold strokes and texture. Working primarily in acrylics, she captures movement, mood, and the vitality of island life. Her original works can be viewed at the Gallery of Caribbean Art in Speightstown and at On the Wall Gallery locations, including the Limegrove Lifestyle Centre. A selection of prints, T-shirts, and notepads featuring her art are available islandwide allowing both locals and visitors to carry home a memory of Barbados. She has a presence on Instagram and Facebook and you can also contact her directly. (246) 233-0999 • gina@caribsurf.com

Neville "Oluyemi" Legall

See more of his work

A prolific Barbadian artist whose enchanting oils and watercolours capture the essence of the island. His paintings have been exhibited extensively locally and abroad and are eagerly collected by his many admirers. Visitors are welcomed and can view his artwork at his home studio by appointment. His paintings can also be viewed and purchased at The Barbados Arts Council Gallery (see page 89) and the Gallery of Caribbean Art. (246) 425-2126 • WhatsApp (246) 829-8841 nevillelegall@gmail.com • nevillelegall.com

Winston Kellman A PLANTATION SKETCHBOOK

A series of dynamic and expressive works that look at the Barbadian landscape through our history and memory. The works consist of charcoal drawings, watercolours and oils on canvas.

See more of his work

Barbados born (1952), British trained artist Winston Kellman has been painting the landscape since his return from Europe in 1992.

By appointment: Studio Apt. No. 2, Horse Hill Great House, Bonwell Road, St. Joseph Tel (246) 433-2101 • Cell (246) 263-0918

Jean Blades

“It is always the sky that takes my breath away – especially a stunning sunset or moody weather clouds. This is the natural world I love and enjoy. Welcome to my world... through my eyes.”

Born and raised in Canada, Jean came to Barbados more than thirty years ago. With the vibrant Barbadian landscape as her inspiration, she gets great joy from painting the experiences and observations around her. She uses only professional paints, applied with palette knives on archival canvas or paper. Jean can be contacted at her lovely south coast studio overlooking the Caribbean Sea or through one of the local galleries that represent her work.

(246) 428-7150 bladespaxamor@gmail.com

See more of her work

Sian Pampellonne

Painting with raw emotion and vivid colours, Sian captivates with her mixed media pieces. Her work processes circumstances, history and feelings by painting subjects against the backdrop of the world that in turn envelops them. Her recognisable artworks adorn the walls of many regional

Speightstown Centre, Queen Street, Speightstown, St. Peter Mon - Fri 10am – 4pm • Sat 10am – 2pm (246) 419-0858

artgallerycaribbean.com artgallerycaribbean2@gmail.com /artgallerycaribbean @artgallerycaribbean

See more of her work and international collectors, each one a piece of her story that will never quite be purged from her innately creative spirit.

(246) 233-1058 | sianpampellonne.com sianpampellonneartist

See more of their work

Susan Mains
Kristianne Buxo
Heather-Dawn Scott
Nicholas Hadeed Alena Craigg

Julianne Gill

Julianne is a contemporary artist whose work explores the shapes, textures, and layered rhythms of the natural world. Her abstract and intuitive approach invites viewers to connect with nature on a deeper, more emotional level. Influenced by the vibrant colours and organic energy of island life in Barbados, Julianne uses bold forms and layered compositions

to capture the essence of tropical landscapes and seascapes. Her work is both rooted in place and open to interpretation.

Open By Appointment: Studio J • Art & Interiors, "Amaroo" #7 Apes Hill Polo Estate, St. James (246) 834-2010 • jg@juliannegill.com @juliannegill.art • juliannegill.com

See more of her work

Tracey Williams

Tracey's florals and landscapes are vibrant, colourful and diverse. Painting from her imagination, she works in acrylics, oils and mixed media. With several successful solo and group exhibitions under her belt, she has also won the Governor of the Central Bank Award twice. She followed her dreams and is now the co-owner of a retail store, the Art Hub Barbados, Inc. Her work can be found in galleries. Studio appointments are welcome. (246) 231-6847 • (246) 436-2950

See more of her work

#5 Grove Terrace, St. George arthub.barbados@gmail.com • traceywilliamsart.com

Caribbean Brushstrokes is a gallery where “creativity lives”.

Vanita Comissiong

Building 1, Pelican Island, Bridgetown, St. Michael

Open Tue to Fri 10 am to 5.30 pm • Sat 10 am to 2.30 pm 246-622-2310 • info@caribbrushstrokes.com caribbean brushstrokes caribbeanbrushstrokes

Born in 1962, Vanita Comissiong began painting in the early 1990s. Inspired by Haitian artists and their use of bold colours and busy canvases, she endeavours to capture the sights and characters of her native Barbados. Her artwork is available exclusively at the On The Wall art gallery at Champers and The Grove Gallery at Limegrove. She has also branded herself through the production of the sought-after “Very Vanita” range of gift products, available at Barbados with Love, Limegrove. She continues to evolve and experiment with new themes and techniques, intricately weaving in ideals of love and spirituality.

(246) 234-9145 onthewallartgallery.com | veryvanita.com

Ronnie Carrington’s Photo Adventures

Barbados’ charm lies not in its contemporary development but in its rustic, rural villages, folkways and natural environment features.

Ronnie Carrington, one of the island’s best known photographers, invites you join him on a Bajan Photo Adventure to off-the-beaten track areas of Barbados for an immersive outing that can be tailored to your requirements. Our adventures cater to individuals or groups and can include photo tips for those who request basic instruction.

Ronnie’s “Pathways” pictorial booklets and note cards also make excellent momentos of your Barbados experience.

An extension of this are the Footprints coach outings for larger groups…an intriguing adventure to the interestingly unfamiliar!

You May Reach us at: (246) 230-9170

ronniebarbados@gmail.com

www.ronniebarbados.com

ronnie.carringtonbarbados

This unique chain of gift shops with the largest variety of attractive local giftware and art made or designed in Barbados, just celebrated 50 amazing years! With 5 locations island wide, they pride themselves on their selection of distinctive merchandise and their

helpful sales team, who are ready to greet you with a warm Bajan smile. Featuring art from 3 generations –Jill Walker, Sue Trew and Holly Trew – discover the perfect keepsake to treasure or share.

Visit their website

www.best-of-barbados.com

Sunshine
Shop for

Hand Screenprinted designs

Turtle Tracks Family Series of Books & Toys
Carlisle Bay Niall Thomas, Be Social

For a growing number of visitors, a major incentive to visit Barbados is what lies beneath the surface of the warm waters of the Caribbean Sea. A catamaran cruise – with Tiami Catamaran Cruises, Cat & The Fiddle Luxury Cruises, Elegance Catamaran Cruises, Small Cats or El Tigre Catamaran Cruises – can provide an ideal way to get ‘up close and personal’ with sea turtles, while also enjoying some snorkelling. Members of the crew will guide you every step of the way and provide good quality masks and fins.

and swim with the turtles ... notably Maximum Watersports and Cannon Charters.

Several power boat operators offer Swim & Snorkel trips – a wonderful

To see Barbados’ marine ecosystems in full bloom, you only have to put on a mask and visit either Carlisle Bay or Folkestone Marine Park. Collectively, scientists have documented over 110 species of Reef Fish in these parks, and all the most common corals can be seen in both areas. Folkestone Marine Park & Museum, located about a halfmile north of Holetown, is a stretch of near-shore marine reserve with a protected area for snorkelling, a marine

a shop that sells snorkelling equipment, as well as food and drinks to enjoy at shaded picnic tables. Carlisle Bay Marine Park, located on the south coast, is a very popular snorkelling location, with several interesting wrecks positioned a little off-shore. You can base yourself at either Harbour Lights, Savvy on the Bay or Lobster Alive for their excellent beach facilities and refreshments.

Green Turtle Kristopher Streek

Elegance Catamaran

Cruises

Luxury, style, excellence and pure elegance. Sail away on a 5-star luxury catamaran experience. Cruises are limited to just 12 guests, ensuring a more intimate, personalised experience. Also available for private charters. (246) 830-4218 OR 259-2558

• elegancebarbados.com

El Tigre Cruises

A great excursion for all ages with a proven commitment to customer service and to making every cruise special. This classic catamaran provides a guaranteed elite and relaxing experience by limiting the number of guests on board for absolute comfort. (246) 417-7245 OR 231-1585

• eltigrecruises.com

Small Cats Cruises

Small, intimate and loads of fun. Specialising in private charters for

families and small groups of no more than 12 people. With a commitment to making every experience a memorable one, the professional crew entertain you as you sail on this sleek catamaran. (246) 421-6419 • smallcatscruises.com

Shasa Catamaran Cruises

A personal experience for the fortunate few onboard. Classy and comfortable catamarans cater specifically to small groups of 10 or less where the emphasis is definitely on personalised service in a friendly, laid-back atmosphere. (246) 243-4670

• shasacatamarancruises.com

Maximum Watersports

An established owner-run glass bottom boat and taxi service operating from the west coast. Friendly and helpful staff with full safety equipment. Call for details on taxi services.

(246) 249-5115 OR 242-2108

• maximumtoursbb.com

Cannon Fishing Charters

Over 30 years’ experience. This beautiful and comfortable 42-foot Hatteras Sports Fisherman is fully equipped with rods and Penn International gold reels and will take you on a fishing safari equal to none. Ask about snorkeling trips with the turtles.

(246) 424-6107 OR 230-1580

• fishingbarbados.com

Atlantis Submarines

A family friendly adventure offering the opportunity to enjoy two fascinating experiences at the same time. This is the ideal way to go for an exciting ride on a real submarine, while also exploring the captivating underwater world that is normally only accessible to scuba divers.

(246) 436-8929

• barbados.atlantissubmarines.com

Atlantis Submarines
Cannon Fishing Charters
Elegance Catamaran Cruises

There are over 80 lovely beaches in Barbados, encompassing the full gamut of geography, conditions, activities and facilities. Searching them out and experiencing the variety can be great fun. While we’re not attempting to list them all, here is some guidance –moving clockwise starting in Carlisle Bay – with our top picks for snorkelling, surfing, picnics, liming at a beach bar or just exploring. Check out our website insandoutsbarbados.com/travel-guidepages/beaches.

Starting in Bridgetown

From settlement in 1627 until the deep-water harbour in Bridgetown was constructed in 1961, Carlisle Bay was a busy port supporting a vibrant global maritime community. Today it's most famous for the horses from the Barbados Turf Club swimming here most mornings between 6 and 9am. Nearby, Bali Beach Club serves good food – also an ideal spot for sundowners. This is arguably the best beach on the island with impressive snorkelling, thanks to more than seven wrecks in close proximity. Harbour Lights Beach Club, Savvy on the Bay and Lobster Alive all serve delicious

food and have beach chairs and umbrellas. Although still somewhat industrial, the other side of Bridgetown has another beauty – Brighton Beach. The Stade's West Indies Rum Distillery has created a lovely beach bar facility here with tours of the facility.

Heading West

The west coast is famous for its calm turquoise waters and idyllic swimming spots dotted with beach restaurants and bars along the series of heavenly bays of varying sizes. All the beach access points are signposted by the National Conservation Commission (NCC).

The beaches with good parking and refreshments are Batts Rock, Holetown, Thunder Bay, Speightstown and Heywoods. In historic Speightstown, Local & Co. is the ultimate ‘Farm to Table’ dining and drinking experience with a beachfront deck. Book a sun-lounger and chill there all day while being served truly delicious food and drinks all made with local produce.

Up North

The north coast is wild and ferocious with a few wonderful gems; Archers Bay has a large grassy area with breezy picnic tables and steps down to a tiny cove for swimming. River Bay has a

calm inlet for swimming but if there's sargassum seaweed around, it tends to congregate there. Little Bay is a gem, especially at low tide.

In the East

The longest stretch of beach in Barbados starts at Morgan Lewis and runs to Bathsheba. Beautiful and windswept it has the full brunt of the Atlantic Ocean and is not safe for swimming. The Cattlewash segment – along the Ermy Bourne Highway –is the best for walking, especially at daybreak. The only safe swimming spots here are the rock pools at low tide. Refreshments are available at either end, Sand Dunes in Belleplaine or the eateries in Bathsheba which are all

charming – Round House, Zemi East Coast Café, Atlantis Hotel and a few small owner-run spots.

Bathsheba is a pretty stretch of beach but also only offers rock pools to amateurs. The pros surf here yearround, at Soup Bowl, a world-famous surf break. Tent Bay is for sightseeing only. The same applies to Martins Bay, the next stop on our round the island beach tour. There are a couple of places selling refreshments but nowhere to swim. Bath, shallow and mossy, is quite different to any other beach in Barbados. It’s a popular picnic spot because the swimming is ideal for children and there's plenty of shade.

Dover Beach
Niall Thomas, Be Social

Going South East

The picturesque south-east coast introduces you to some stunning beach scenery: Bottom Bay, Harrismith, Sam Lord’s, Crane Beach and Foul Bay. The swimming, however, is not easy and there can be an undertow, but chairs and umbrellas are available at the Crane and Bottom Bay for lingering while enjoying some fresh coconut water from vendors – freshly picked that day. Clifftop walks along this coast are very rewarding and easy to navigate. Sam Lord’s beach has some lovely pools at the eastern end that children love at low tide. Popular stops for refreshments in this area include the Crane Resort, Dis Ole House, Cutters and Le Shack. Another glorious stretch is Long Beach, but it tends to be a bit lonely. It’s best

Point areas, spectacular spots to watch the windsurfing, kitesurfing and wave running. Surfers Bay is a cool new spot for dropping into.

Down South

Miami Beach has two distinct swimming areas – one side has waves and the other is very calm, shallow and ideal for children and the elderly. There is plenty of convenient parking and public facilities. There are chairs and umbrellas for rent with lots of shade and refreshments on sale. Surfers Café in Oistins is a trendy little spot at the other end of Oistins serving breakfast, lunch and dinner. Maxwell, Dover, Sandy Beach and Accra are the main beaches but there are smaller ones in between, all signposted by the NCC.

lagoon with calm, shallow water that is ideal for young children and those who prefer a tranquil sea bath. Beach chairs, umbrellas and towels are available from ‘Spock’. The eastern end of Accra is another good spot for small children with the Tiki Bar offering a great deal for chairs, lunch and drinks. The Richard Haynes boardwalk is a joy, running from Accra all the way to Hastings, with restaurants and bars dotted along the way, including Tapas, Salt, Narma and Blakey's with great food at various price ranges. At Hastings you can continue walking along the beach until you come to the Hilton Barbados Resort and back to where we started, the stunning crescent of Carlisle Bay.

Pebbles Beach, Carlisle Bay Niall Thomas, Be Social

Savvy On The Bay

Set on the stunning Carlisle Bay with calm turquoise waters and soft white sand.

Beach Amenities

Sun lounger rentals with shared umbrellas are available for US$10 per person. Washrooms and outdoor showers are on-site, with friendly attendants ready to welcome you.

Food & Drink

Enjoy bar service delivered right to your lounger. Sip cocktails or buckets of beer

while soaking up the sunshine. The main beach bar is open 24 hours, offering brilliant sunset views. Choose from a variety of food trucks, or relax at Eden By The Sea for breakfast, lunch, or dinner in a garden-side setting

Entertainment

Live steel pan most days, with live bands or performers at night.

Activities

Book snorkel tours and shore excursions, or enjoy pickleball at the courts near Eden By The Sea.

(246) 235-6275

savvyonthebay.com

Tides

The difference between high and low tide in the tropics is relatively small, but the only time that tides need to be considered is when planning to go rock pooling in areas like Little Bay, Bathsheba or Hastings.

Sun Protection

Remember, Barbados is only 13 degrees north of the equator so be sure to use sunscreen. If you’re going swimming in the sea make sure to use a reef safe broad-spectrum SPF 30 or higher sunblock. Apply it at least 30 minutes before going out into direct sunlight. You should also reapply sunblock roughly every hour, sooner if you’re using a spray-on sunblock. Rash guards and hats also work well, especially for children. If you do get sunburnt, keep the burnt area out of the sun, run cool water over the burn and apply some non-perfumed lotion to help moisturise the skin. Applying aloe vera can also help ease your discomfort. Fresh aloe works well, but stains fabric.

Time of the Day

Generally, the best times to go to the beach are in the early to mid-morning and the evening. Not only does this help you avoid the midday sun, but the early morning light on the sea is just magical.

Manchineel

Beware of the poisonous manchineel trees (usually marked with a red ring around the trunk), with their yellowgreen ‘apples’ found along the west coast beaches - the tree and its fruit cause severe blistering. You should also avoid sheltering under manchineel trees when it’s raining.

Beach Cameras

The NCC and IWCP both have live streams of various beaches across the island on their websites. These can be great tools for scouting the beach conditions before you head out for the day.

Dangerous Currents

The east coast, including Cattlewash, is notorious for dangerous currents and there are no lifeguards on duty. The western end or right-hand side of both the Crane Beach and Accra Beach are known for strong currents at times. Other coasts can also have rip tides in places, so please be cautious. At certain times of year, the west coast can have uncharacteristic big waves and strong currents. At those times swimming should be avoided.

Pack a Picnic

A beach picnic is a quintessential Bajan pastime, especially on Sundays. It’s an idyllic way to spend your time at the beach. We’ve hand-picked some of our favourite beach spots for picnics. You can check them out, along with our picks for watersports, snorkelling and more on our website.

Oratory Beach
Jaryd Niles-Morris

Kicking beach club vibe with craft cocktails & good food

This trendy new beach club is on the popular Pebbles Beach in Carlisle Bay. With the talented chefs producing modern cuisine with fresh local ingredients, it has become a popular spot for foodies. They serve lunch and dinner everyday as well as beachie bites with drinks. They also serve a yummy breakfast in season. Their mixologists serve beautifully crafted Caribbean cocktails. The music is always good and the DJs ramp it up at sunset every day.

Scan to make a booking

Harbour Lights - Beach Day - Carlisle

Get ready for the ultimate beach day! Carlisle Bay has been recognised as one of the top ten beaches in the Caribbean by USA Travel News! Add this stunning spot to your bucket list and head to Harbour Lights for an unforgettable beachfront experience. Check out these must-have experiences and amenities at Harbour Lights:

Amenities include:

• Turtle and shipwreck snorkel tours

• Beach loungers and umbrellas

• Beach Bar and Grill

• Complimentary Wi-Fi

(246) 436-7225

Scan to make a booking

bookings@harbourlightsbarbados.com harbourlightsbarbados.com

(246) 288-0899

balibeachclub.dinemaestro.com

Bay

Barbados is home to some of the most stunning gardens in the Caribbean, offering lush, tropical escapes for nature lovers. Andromeda Botanic Gardens showcases a diverse collection of exotic plants with an outstanding collection of trees. Hunte's Gardens offers a unique experience – a treasure trove of vibrant floral displays with a soundtrack of classical music, and Flower Forest is a delight of winding paths through the verdant landscape of towering palms and exquisite flowering plants. The National Botanical Gardens which opened in 2019 is really more a beautiful park of rolling lawns and trees than a garden. It is the chosen venue for large concerts as well as being popular for family picnics with wide open spaces to run and play games.

The Barbados Horticultural Society won their 23rd Gold Medal in 2025 at the RHS Chelsea Flower Show with an exhibit entitled Bajans Love to Play. Sally Miller

explore the

This stunning forest punctuated with exotic tropical blooms brings peace and energy to those who visit.

Located within a 53-acre nature reserve 750 ft. above sea level in the scenic Scotland District, the Flower Forest Botanical Garden offers visitors a golden opportunity to enjoy a closeup view of rare and exotic tropical blooms and foliage, while also admiring spectacular panoramic vistas of the east coast. At any time of day, a cool shady stroll through the mature forest reveals majestic palms and a variety of specialist hybrid flowers, many of which

have been included in the Barbados Horticultural Society’s Gold Medal exhibits at the prestigious RHS Chelsea Flower Show in London. With its magnificent natural beauty, the Flower Forest can provide an ideal location for weddings and events. With several distinct areas, the garden offers up something new throughout the year. Their café serves light lunches such as delicious flying fish and salad, snacks, cold drinks and teas.

Open Daily Richmond, St. Joseph (246) 433-8152

@flowerforestbarbados

Scan to learn more

Flower & Plant Festivals

Barbados Horticultural Society Open Gardens

Private gardens open to visitors on some Sundays during January and February. Tea and refreshments are served.

Flower & Garden Festival

JANUARY 9-13

St. Peter’s Parish Church showcases beautiful flower displays, accompanied by live music, craft, food and plant sales.

BHS Annual Flower & Garden Show

JANUARY 24-25

Floral, plant and bonsai displays, accompanied by teas, food, plant and craft vendors.

Harvest Garden Party

FEBRUARY 7

St. James Parish Church in Holetown puts on a superb annual garden party. Afternoon teas, refreshments, the Barbados Police Service Band, art and craft stalls with seating. 1:30-5:30pm.

Andromeda

Botanic Gardens

Bathsheba, St. Joseph

The only Royal Horticultural Society Partner Garden in the West Indies - this 8-acre organic, historic and botanical landscape was created by multiple award-winning Iris Bannochie, as her

Wild Plants of Barbados

By popular demand, in 2024, a third edition of Wild Plants of Barbados, by one of the Caribbean's leading authorities on botany, Prof. Emeritus Sean Carrington, was published.

Barbadians and visitors have become increasingly interested in our native plants. For some it is simply to commune with nature, whether the sand dunes of the East Coast, wetlands like the mangrove swamp at Graeme Hall, the few stretches of coastal forest that remain, the expansive forested gully network or Turner’s Hall Wood, that sole remaining patch of original forest. For others it is to better understand the individual plant species themselves, especially with respect to their medicinal and other uses.

In revising Wild Plants of Barbados, Prof. Carrington has created reference tables to make it easy for lay people to identify plants. It is available at the Barbados Museum and Historical Society bookshop, Best of Barbados, The University of the West Indies bookshop, Black Rock Books, Cloister Bookstores, Bridgetown Duty Free, Hunte's Gardens

Beefsteak Heliconias at Andromeda Botanic Gardens
Andromeda Botanic Gardens

The Most Enchanting Place on Earth...

Welcome to Hunte’s Gardens, one that is long considered by many to be the finest garden in Barbados. This magical, delightful retreat has been honoured with the prestigious accolade of Trip Advisor’s Travelers’ Choice 2024 and 2025 Gold Award for the Best of the Best in the world. This is a fitting reward for owner/creator, Anthony Hunte, BCH, whose ambitious dream when he first set out to build the garden was to turn it into the most enchanting place on earth. This horticultural gem nestled in the heart of picturesque St. Joseph, garners such high admiration from those who visit. There is the touch of classical Barbadian history with an old weigh bridge, where tractor and truck loads of sugar cane were once weighed

and tallied during the property’s days as a working sugar plantation. On entering you are immediately immersed into a lush world of vibrant colours where nature is certainly on its best display. This exquisite garden of tropical blooms, exotic flowering plants and orchids is all encompassed within a towering cathedral of stately palms and trees, with a series of small, ‘secret gardens’ where visitors can sit and fully immerse themselves with nature and quietly absorb the peacefulness. On a veranda that overlooks the enchanting garden enjoy a thirst quenching glass of freshly made lemonade or their legendary rum punch. If you are driving to Hunte’s Gardens, follow the many red and white signs positioned around the island.

Voted as Trip Advisor's Best of the Best Award 2024 and 2025

Roundtrip shuttle transportation from hotels can be arranged when booking the Garden Tour at: (246) 417-3700 or via email at barbadosreservations@chukka.com

For more info visit huntesgardens-barbados.com

Bathsheba

St. Joseph

The quaint seaside village of Bathsheba is a sightseeing must. The middle of the bay is ‘Soup Bowl’, a favourite spot with top surfers from around the world! Great for rock pooling, some big enough for a lovely dip. Round House at one end and Zemi Café at the other, offer delicious lunches and great views.

Turner’s Hall Wood

Rock Hill, St. Andrew

74 acres of preserved original forest in the rugged and beautiful Scotland District. It is great for hiking and open to explore. There is a path to some extent, but it is very uneven so must be undertaken with the correct footwear.

of Wild Plants of Barbados by Sean Carrington on barbadosbooks.com

Walkers Reserve

Walkers, St. Andrew

Discover the magic of Walkers Reserve, a 277-acre eco-tourism paradise nestled on Barbados' picturesque east coast. Explore stunning nature trails, learn about their inspiring journey of regeneration, and witness the incredible biodiversity thriving in this former sand quarry. Visit their website for tour details. • wirred.org • (246) 250-9752

Welchman Hall, St. Thomas

Take a stroll along the well maintained path through one of Barbados' tropical treasures - a naturally formed gully filled with an abundance of flourishing, exotic tropical plants and trees. In the peaceful hush of the forest, visitors can often see troops of Green Monkeys frolicking in the trees – monkey spotting time is around 10:30am. Smooth paths but limited wheelchair access in areas. • Open Daily 9am–4pm • (246) 438-6671 • welchmanhallgullybarbados.com

Coco Hill Forest

Richmond, St. Joseph

A beautiful 53-acre tropical forest, rising 1,085 ft. above sea level. Great hiking with several trails and lookout spots. It is agriculture, geography, history and forest bathing all in one. Guided or selfguided tours. Guided by appointment only. Visit their website for tour details. • cocohillforest.com • (246) 571-5520

Hash House Harriers

"Hounds" and "Hares" who get together to follow a marked trail and enjoy fellowship and beverages at the end!

This drinking club with a running problem is a superb way to meet people and see the island with a couple of hours of exercise. • barbadoshash.com

The Barbados Hiking Association

Hikes are held on Sunday at 6am with four different levels or 3:30pm with one level. Once a month the afternoon hike is 5:30pm to take advantage of the full moon. There is also a hike for beginners on Wednesday evenings from 6-8pm when you are asked to bring a torch light. Rafael Gibson, a founding member and respected hike leader, can be reached to supply information on planned hikes. Better known as Raffie, he also offers private hikes. Call or WhatsApp (246) 253-4817. You can also check out their Facebook page, Barbados Hiking Association.

Scan for more information about outdoor activities

qrco.de/OutdoorsBB

North-east coast
Jaryd Niles-Morris

Animal Flower Cave

North Point, St. Lucy

Located on the stunning most northerly point of Barbados, where the wild Atlantic Ocean pounds steep rugged cliffs. Explore the cave’s huge chambers with pools, unusual rock formations and a few sea anemones. The clifftop restaurant, owner run by Sue and Mannie Ward, has awesome ocean views, beastly cold drinks and good food.

• Cave open Tue-Sun 9:30am-4:30pm (closed during high seas) • (246) 439-8797 • animalflowercave.com

The Paradise Nature Park

Balls Complex, Christ Church

Five acres of lush tropical gardens,

home to exotic animals and plants from around the world. Parrots, toucans, emus, tortoises, rabbits and rare breed pigs, Pygmy goats and miniature Mediterranean donkeys. Self-guided tours and cafe. • Open Friday-Sunday 10am-4:45pm (last admission at 4pm) • (246) 424-7275 • paradisenaturepark.com

Harrison's Cave

Eco-Adventure Park

Harrison's Cave is a magnificent series of underground caverns featuring running streams, waterfalls, stalactite and stalagmite formations. This Barbadian adventure includes an immersive exploration through Harrison's Cave, and options for a 14-element challenge

course, multiple zipline experiences at heights over 100 ft., beautiful nature trail and bird aviary, an iconic rum tasting experience and access to their pool, bar and restaurant. • Open Daily 8:30am-4:30pm • (246) 417-3700 • All packages include round trip transportation. • chukka.com

Graeme Hall Nature Sanctuary

Worthing, Christ Church

Tucked away along Barbados’ scenic south coast, this sanctuary is once again open to the public. Spanning over 35 acres, this protected wetland features the largest lake in Barbados and is the largest remaining red and white

Mini Bajan Bus Tours
Paradise Nature Park
Island Safari

mangrove forest. It is not only a haven for several bird species and wildlife but is also a designated RAMSAR Wetland of International Importance, recognised for its unique ecological value. • Open Daily Nov-Apr 9am-4:30pm • May-Oct Wed-Sun 9am-4:30pm • (246) 435-9727 • graemehall.com

Exclusive Cottons of the Caribbean

Groves, St. George West Indian Sea Island Cotton, a unique variety of the species Gossypium Barbadense, is hand harvested at this cotton ginnery and shipped overseas to be converted into fabric by industry experts. They sell a small variety

of products and offer guided tours of the ginnery Mon-Fri 10am-2pm

• (246) 433-3108 • eccicotton.com

Island Safari

By far one of the best ways to explore and experience Barbados. Entertaining, knowledgeable driver guides take you 'off the beaten track' in custom-built 4x4 vehicles to spectacular and secluded spots. Private charters with tailor-made tours available. • (246) 429-5337

• islandsafari.bb

Mini Bajan Bus & #1 Bajan Bus

Experience the island in true Bajan style with a little fun, great music, good company and perhaps a rum punch or

two onboard these buses. A perfect mix for some fun in the sun or a night on the town in Bajan style.

• (246) 430-0900

• bajanbus.com/mini-bajan-bus

Bushy Park Racing Circuit

Bushy Park, St. Philip Need for Speed? Enjoy life in the fast lane with Bushy Park’s Ultimate Driving Experiences. Choose from their Biz Karts, Swift Cup racing cars and Radical SR3 Sportscars. Bushy Park Barbados is the premier motor sports facility in the Caribbean and host to a number of international racing events.

• info@bushyparkbarbados.com

• (246) 537-1360

• bushyparkbarbados.com

Bushy Park Barbados
Harrison's Cave Eco-Adventure Park
Animal Flower Cave

Grenade Hall Forest

Feeding time is 11 am at Grenade Hall.

Feeding time is 2pm at Barbados Wildlife Reserve.

Admission Includes Both Properties

THE ULTIMATE MONKEY EXPERIENCE

Only at the Barbados Wildlife

Reserve

The Barbados Wildlife Reserve

The Barbados Wildlife Reserve

Beneath the shade of a mahogany forest, The Barbados Wildlife Reserve offers a unique chance to observe free-roaming monkeys and wildlife up close. This is the only safe experience for interacting with monkeys on the island, allowing you to appreciate their natural behavior in a serene, protected environment.

the animals, please do not feed the monkeys in the wild. To enjoy a safe Reserve.

the animals, please do not feed the monkeys in the wild. To enjoy a safe experience and learn Reserve.

Beneath the shade of a mahogany forest, The Barbados Wildlife Reserve offers a unique chance to observe free-roaming monkeys and wildlife up close. This is the only safe experience for interacting with monkeys on the island, allowing you to appreciate their natural behavior in a serene, protected environment.

Open daily 10 am - 5 pm

Open daily 10 am - 5 pm Bar & Cafe on site (246) 422-8826 Farley Hill, St. Peter

Bar & Cafe on site (246) 422-8826 Farley Hill, St. Peter

and Grenade Hall Forest & Signal Station

Explore the mahogany forest with green monkeys, deer, tortoises, caiman, South American snakes, Cuban iguanas and more.

Welchman Hall Gully

Follow the stroller-friendly paths through the lush gully, filled with flora and fauna. Go at monkey-spotting time: 10.30am-12pm.

Coco Hill Forest

Hike along forest trails (different lengths for different abilities) through fragrant nutmeg trees and swaying coconut palms with stunning views.

Animal Flower Cave

Tour the island’s only accessible sea cave in rugged St Lucy. If you visit between December and April, there might even be whales to be seen!

Joe’s River

Accessible from Cattlewash beach, this is a fun area to explore with kids.

The Paradise Nature Park

Make friends with indigenous and exotic animals on self-guided tours through five acres of lush tropical gardens.

Turtle Hatchings

Call 246 230-0142 – the Turtle Hotline for locations and times (June-October). The beach at Southern Palms Hotel is a favourite for nesting.

Bathsheba

Kids love splashing in and exploring the rock pools at low tide – look out for sea anemone, eels and even hidden octopus.

Graeme Hall Nature Sanctuary

Beach Picnics

Pack some fish cutters and rum punch and enjoy an alfresco meal on a shaded beach. We recommend Gibbs Beach (west) or Bottom Bay (east).

Atlantis Submarines

Dive beneath the waves for an exciting adventure exploring shipwrecks, reefs and an array of ocean life. Age 4+, minimum height 3ft.

Sharks Hole

Visit at low tide for a swim in the tiny calm, protected bay. Take a clifftop walk to nearby Bull’s Nostrils and Gun Rock to witness the power of the Atlantic Ocean.

Feed the peacocks at Pavao

Pavão pronounced ‘pa-vow’, means “Peacock” in Portuguese. Very fitting considering how many they have at Sweetfield Manor! Their 3-course lunch in the lush gardens from Wednesday to Friday includes feeding them.

Surfing

You’ll be spoiled for choice with surf spots in Barbados. Check out the long gentle waves at Freights Bay and Surfers Bay near South Point – perfect for kids to learn to catch waves.

Bushy Park Race Circuit

Put the pedal to the metal with this fast-paced go-kart racing experience at the home of car racing in Barbados. Age 5+.

Andromeda Botanic Gardens

Kids love seeing the butterflies at Andromeda, the only Royal Horticultural Society Partner Garden in the West Indies - a recognition of its high standards of planting and design. Excellent options for food and drink and local art and craft add to the awesome Andromeda experience. Kids are free. Art lessons for children on the last Sunday of every month.

E-Bike

Island Adventures

Enjoy a two-wheeled island adventure on an electric pedal-assist mountain bike – with on and off-road tours. Age 13+, minimum height 5ft.

Island Safari

4x4 jeeps take you on Safari-style adventures off the beaten track to discover all Barbados’ hidden gems. Age 5+, who can walk independently.

St. Nicholas Abbey

The kids will love the historic steam train ride and exploring the extensive gardens, and the adults will love sampling the exquisite rum produced on site.

Gun Hill Signal Station

Explore this historic signal station with one of the best views of the island and a nineteenth century stone carving of a lion.

Lumi Play Where Play Meets Purpose

Explore! Children’s Gallery at the Barbados Museum

Learn about our island’s fascinating past, with state-of-the-art interactive exhibits for young visitors.

Codrington College

Wander through the beautiful gardens and grounds with spectacular views of the east coast. Bring a little snack for the ducks in the pond.

Brighton Farmer's Market

Held on Saturdays from 6 to 10am, there is a children’s playground with plenty of seating, fresh brewed coffee and a variety of breakfast stalls selling everything from waffles and crepes to bacon butties and fish cutters. There is also a wide variety of stalls.

Graeme Hall Nature Sanctuary

Located along Barbados’ scenic South Coast, this 35-acre wetland is home to the island’s largest lake and mangrove forest. A haven for birds and wildlife, it’s the perfect spot for kids to explore nature, spot herons and crabs, and learn why it’s protected as a RAMSAR Wetland of International Importance.

The Escape Room

Experience a new and different challenge. You and your team only have 60 minutes to find the clues and figure out the puzzles to solve the game before time runs out. See page 126.

* Montessori- inspired indoor play space designed for little ones to explore, create, and grow

* Drop-off care for kids 2y +

* Stay & play with your child under 2y

* Daily activities- arts and sensory play

* Air-conditioned and cozy

* No booking needed

232-3888

House Museum

Arlington House Museum

A Barbados National Trust Property

Queen St., Speightstown, St. Peter Located in the heart of the northern town of Speightstown and housed in a restored 18th century classic Barbadian single house, this museum offers a glimpse of Speightstown’s history with interactive displays which are both educational and engaging. (246) 422-4064

barbadosnationaltrust.com

Mon-Sat • 9am-4pm | Sun • 9am-3pm

Adults BB$30 | Children 6-17 yrs BB$15

St. John Parish Church

Church View, St. John

First built in 1660, but destroyed by fire and several hurricanes during its long history. The present neo-Gothic church was built in 1836 and commands panoramic views of the island’s eastern coastline. Ferdinando Paleologus,

a descendant of the last Greek Emperor is buried here. (246) 433-5599

Open Daily • 6am-6pm

Mount Gay Visitor Experiences

St. Lucy & Bridgetown

Take a captivating tour to discover the world’s oldest running rum distillery in St. Lucy or immerse yourself in the rich culture of Mount Gay at the visitor centre and gift shop located in Bridgetown. View their website for details on tours. mountgayrum.com/tour-mount-gay

Morgan Lewis, St. Andrew

A Barbados National Trust Property

Morgan Lewis, St. Andrew Morgan Lewis is the only operational sugar windmill in the Caribbean. Exploring the 300-year-old interior is

rewarded with spectacular views from the heights of the Scotland District. Café Mosaic is very pleasant and well worth a visit (246) 622-4039 OR 282-0153

barbadosnationaltrust.com

mosaicatthemill@gmail.com

Tue-Sun • 10am-4pm

Admission to grounds BB$6 • Self-guided tours BB$20 | Guided tours BB$40

Barbados Museum & Historical Society

Garrison Historic Area, St. Michael Explore 1,000 years of Barbadian history. With a collection of over 500,000 artefacts dating from prehistoric times, every gallery at this museum narrates the stories and historical events of Barbados. ( 246) 538-0201 | (246) 537-1956

barbmuse.org.bb Mon-Sat • 9am-5pm

Arlington

The extensive galleries of the Barbados Museum & Historical Society establish it as a leading authority on the island's history and a champion of its cultural heritage. Housed in historic 19th-century military prison buildings within Barbados’ sole UNESCO World Heritage Site, the museum invites you to explore its exhibitions and the Jairus Brewster Children’s Gallery, take a guided tour, or attend cultural events, bringing history and heritage to life.

A

Historic Backdrop for Your Happiest Moments!

Experience the natural beauty and historic charm of the Barbados Museum! Our versatile courtyards provide a stunning backdrop for weddings, anniversaries,

corporate events and much more! Contact our Event Coordinator today at marketingadmin@barbmuse.org.bb

Book a Gallery, Walking or Bus Tour

Our tour guides bring the island’s history and stories to life through tours of the Barbados Museum Galleries, guided walking tours exploring the UNESCO World Heritage Site of Historic Bridgetown and its Garrison, and fascinating bus tours around Barbados.

Tours must be booked in advance

St. Ann’s Garrison, St. Michael (246) 538-0201

info@barbmuse.org.bb

barbmuse.org.bb

St. James Parish Church

Codrington College

College Land, St. John

When Christopher Codrington, planter, scholar, soldier and philanthropist, died in 1710, he left his estates to an institution for higher education.

300 years later, this college is one of the oldest Anglican theological colleges in the world.

(246) 231-8219 | 231-8225

Daily self-guided tours • 8:30am-4:30pm

Adults BB$10 • Children BB$2

Sunbury Plantation Great House

Marchfield, St. Philip

Set in the countryside and built over 300 years ago, this superb great house has a rich history. Magnificently furnished with a superior collection of

antiques including china and silver, old prints and carriages. (246) 423-6270

sunburyplantation.com

Daily • 9am-4pm

Adults BB$30 • Children 4-12yrs BB$15

St. James Parish Church

Holetown, St. James

This beautiful coral-stone structure is located on one of the oldest parcels of consecrated land on the island. Many original settlers and noted Barbadians were laid to rest within the church and its tranquil yard. There are three glorious stained-glass windows and an original 17th century bell dedicated to King William. (246) 422-4117

Open Daily • 7:30am-5pm

Gun Hill Signal Station

A Barbados National Trust Property

Fusilier Road, Gun Hill, St. George Built in 1818, the finest of a chain of six stations used to signal the approach of ships to the island. Strategically placed in the highlands of St. George, it commands a magnificent view from east through south to the west. Restored by the Barbados National Trust in 1982. (246) 429-1358 • Tours Mon-Thu 9am5pm • Fri-Sat 9am-11pm. Restaurant open daily. Adults BB$15 | Children under 12yrs BB$10

Scan for more information about history and heritage qrco.de/HistoryBB

Historic

Garrison Tour (UNESCO World Heritage Site) including National Armoury Museum & Garrison Tunnels

The Garrison Historic Area, St. Michael Dutch invasion? Barbados' influence on the American War of Independence? Learn all about it on the coach and walking tour of the Garrison Historic Area, a UNESCO World Heritage Site. It begins at the George Washington House and Museum, and continues through the 200-year-old network of Garrison Tunnels. Next is Charles Fort (c1660) in Carlisle Bay and on to St. Anne’s Fort (c1707) for a drink in the Officers’ Mess of the Barbados Defence Force. This is followed by the National Armoury, which houses the finest collection of 17th century English iron guns in the

world, finally returning around the Savannah.

(246) 233-2601 | 233-1648

georgewashingtonbarbados.com

Thu • 9am-12pm

Bookings required

Adults BB$120 | Children 5-12yrs BB$90 (includes return transportation)

Mallalieu Motor Museum

Pavilion Court, Hastings, Christ Church Bill Mallalieu, the owner of this charming motor museum has a passion for beautifully made motor cars including a Bentley Drophead Coupe 1947, Rover 75, 1955, Metropolitan 1959, Triumph TR4, Chevrolet Master 6 and many more. Morning visitors are sometimes lucky enough to get a guided tour by Bill.

(246) 426-4640

Mon-Fri • 8-11am Adults & children BB$20

George

Washington House and Cafe & Garrison

Tunnels

Bush Hill, The Garrison Historic Area, St. Michael

The very place where America’s first president, George Washington, spent 7 weeks in 1751 at the age of 19. Experience a high-definition film, guided tour of the restored 18th century mansion and well curated museum. As a bonus, explore the mysterious Garrison tunnels built around 1820. This property is part of the UNESCO World Heritage Site of Bridgetown and its Garrison. Breakfast and lunch served daily at their café from 7am.

(246) 228-5461

georgewashingtonbarbados.com

Open Daily • 9am-4pm

Adults BB$40 | Children under 12yrs BB$20

Garrison Historic Area

Tyrol Cot Heritage Village

In Spooners Hill, St. Michael, Tyrol Cot Heritage Village is a captivating window into Barbados’ past. Once the home of Sir Grantley Adams, the island’s first Premier, this grand 1850s coral-stone house stands as a proud symbol of national identity and independence. Wander its rooms to feel the blend of colonial grace and Caribbean charm, then step outside into the Heritage Village - an enchanting collection of handcrafted chattel houses, a rum shop, outdoor games and experiences and traditional businesses that bring Bajan life of centuries past to vivid reality. The site’s lush grounds, shaded by towering trees, invite quiet reflection or a slow stroll through living history. Operated by the Barbados National Trust, Tyrol Cot is not just a museum - it’s an experience that captures the spirit, resilience, and creativity of the Barbadian people, making it one of the island’s most atmospheric and meaningful heritage sites.

(246) 424-2074 info@tyrolcot.com barbadosnationaltrust.com/tyrol-cot

Earthworks Pottery

Edgehill Heights 2, St. Thomas

This iconic pottery sits on a breezy hillside, just up from the west coast, where 14 Barbadian master potters and painters create quality ware in amazing designs that are durable and made to be used. Designs include 150 unique shapes and sizes and 40 eye-catching original patterns, not counting the bespoke and personalised ware produced daily.

(246) 425-0223

Mon-Fri • 8am-4pm | Sat • 9am-1pm earthworks-pottery.com

Also at Earthworks Pottery Complex: Barbados Arts Council Gallery

A small bespoke gallery curated by the Barbados Arts Council featuring a beautiful array of local work. (246) 426-4385 thebarbadosartscouncil.com

Café Ma Cherie

Relax on the breezy patio with a fresh lemonade or coffee and enjoy delicious Bajan specialties.

(246) 432-5645

Mon-Fri • 9am-4pm Sat • 9am-1pm

Chalky

Mount Village & Highland Pottery

Chalky Mount, St. Andrew

The district’s naturally occurring clay has been used for hundreds of years to make traditional Barbadian designs such as monkey jugs for holding and keeping water cool, candle shades, mugs, plant pots and ‘conaree’ pots ideal for cooking. There is one pottery still functioning there and spectacular scenic views of the Scotland District.

(246) 422-9818

Daily • 8am-5:30pm Free Entry

Hamilton’s Pottery

Lot 4, Sturges, St. Thomas

The accomplished potters at this quaint studio use only the indigenous red clay from Barbados’ Scotland District. They are dedicated to developing this local clay for use in functional ceramic products including traditional Monkey Pots, tableware and vases using environmentally safe glazes. You can visit their pottery, located between Welchman Hally Gully and Harrison’s Cave.

(246) 242-7176

Mon-Fri • 9am-5pm Sat • 9am-1pm Earthworks Pottery

Heritage Steam Railway

The expanded Heritage Railway offers fascinating journeys on an authentic steam locomotive, recently made even more memorable by the addition of a dramatic, 272 foot long, Victorian style, steel trestle bridge that crosses over Cherry Tree Avenue to reveal magnificent views of the island. Other highlights include mahogany forests, a hidden valley, an abandoned stone quarry, and the turning of the locomotive for the return journey. While at the Train Station, passengers can get refreshments at the Whistles Café or browse the gift shop for their award-winning rum and unique souvenirs.

The Great House

St. Nicholas Abbey offers guided or self-guided tours of the Great House with several updated features including displays of authentic 17th–19th century furnishings, a history of the owners of the residence over the last 350 years,

and a new room depicting the life of the enslaved on the plantation. Across the courtyard, the House Museum exhibits archaeological artefacts from Amerindian settlement, slavery, and the legacy of sugar. A 1930s movie gives a rare and unique glimpse of life on the planation at the turn of the 20th century. This is the venue for Rum Tasting of their award winning, artisan single cask white and five year old golden rums and the Gift Shop, where you can get your purchase of rum personally engraved, complimentary. The Terrace Café serves light lunches exclusively for people taking the tour. Visitors may also enjoy wandering around the old syrup factory or through the plantation grounds.

Rum Distillery

Tour the award-winning distillery where the process of "cane field to bottle" of this unique St. Nicholas Abbey Rum is explained through visual displays and, on occasions, by the master distiller himself. Three/four days a week from

January to the end of June, the harvested cane is crushed using a vintage c.1890 Fletcher steam mill.

Rum Experience with Larry Warren

Only available by appointment on Fridays, this exceptional rum tour with owner Larry Warren delves deep into the philosophy and methods of making St. Nicholas Abbey Rum, focusing on each stage of the production process from “the sugar cane fields to the bottle”. Participants also meet the Master Distiller, Eddie Griffith, who describes his craft and the methods of producing artisanal rum. After initially sampling the product off the still, a tasting offers samples of white, 5yo, 8yo and 12yo rums. The end of the Tour comes with a surprise! For bookings contact wendy@stnicholasabbey.com

For Information on all other tours:Website: stnicholasabbey.com Reservations: SNAHR.com

Visit the Oldest Running Rum Distillery in the World

Established in 1703, Mount Gay is the world’s oldest running rum distillery. Using pure, coral-filtered water and the best Barbadian and Caribbean molasses, Mount Gay rum is distilled in traditional copper pot and column stills, then aged in selected casks, including American whiskey, bourbon, and cognac barrels. Blending over 320 years of craftsmanship with modern innovation, Mount Gay produces some of the world’s finest rums, notably the iconic Mount Gay Eclipse, the award-winning Mount Gay XO, and the new terroir-driven ‘soil to sip’ Single Estate Series.

Visitors can learn about the Mount Gay story first-hand through a range of interactive tours, bespoke experiences and rum tastings with a choice of two tour locations.

The Mount Gay Distillery, St. Lucy

The Signature Distillery Tour at the ancestral home of Mount Gay is one of Barbados’ most popular activities. Guided by an expert host, with unparalleled access to the working estate, learn how

rum is made from soil to sip, visit the molasses, fermentation and distillation houses, the impressive ageing bonds, and finish with a tasting of three signature blends. For experienced palates, The Premium Rum Flight Experience and The Connoisseur Experience offer an exclusive tasting of Mount Gay’s rarest and most luxurious rums. Another fantastic option is the Storied Dinner, an intimate evening of rum and fine dining suited for individuals or small groups.

The Mount Gay Visitor Centre, Bridgetown

Located on the outskirts of historic Bridgetown, the Mount Gay Visitor Centre offers The Signature Tasting Experience, where a resident expert will recount Mount Gay’s fascinating history, finishing with a tasting of four of Mount Gay’s signature rums. The Lunch & Rum Tasting Experience caters to those who want to pair their rum education with a Bajan-themed lunch. And any would-be cocktail maker would enjoy learning mixology from skilled mixologists at The Cocktail Workshop or, at The Evening at Mount Gay, where you can sample blends, craft your own cocktails and enjoy a light dinner at sunset.

THE SPIRIT OF BARBADOS

Mount Gay also offers a range of intimate tailored experiences, from masterclasses in rum and cocktail making to premium tastings of exclusive blends and the Sip & Paint! for family friendly fun.

Whichever tour you choose, you will be warmly welcomed into the Mount Gay community. Please Drink Responsibly.

To find out more about Visitor Experiences or join the Mount Gay community visit: www.mountgayrum.com/distillery or scan the QR code.

For more information on our rums and to learn more about our commitment to our communities, our planet, and the future, visit www.mountgayrum.com

MADE ON AN ISLAND BY AN ISLAND

@mountgayrum @MountGayRum

Scan to Book a Tour

Barbados’ first female Master Blender, Trudiann Branker

SIPPING THE ISLAND WAY

XO straight-up over coconut water ice.

TASTE THE GOOD LIFE

© 2025 Mount Gay Distilleries Ltd., Mount Gay® XO Triple Cask Blend Rum, 43% Alc./Vol. Please Drink

Stade’s Rum Experience Home of Stade’s Rum & Planteray Rum

Come for the Rum, Stay for the Beach!

Distillery Tour Experience

Embark on a journey into the art of crafting rum on the very island where this spirit first came to life! Discover the rich heritage of the distillery, established in 1893 by George Stade. Immerse yourself in history as you explore the only beach side Rum distillery on island, nestled on the shores of Spring Garden beach.

Rum Tasting & Beach Experience

Enjoy an exclusive day pass at the Beach Deck and Bar. Nestled along the sunkissed shores of Spring Garden beach, immerse yourself in the vibrant tropical atmosphere, savour the award-winning blends, and unwind in style at their beachfront oasis.

* Welcome cocktail and sampling 4 of their award-winning rums

* Exclusive 1 day access to beach club facilities

* Rum inspired food menu and signature cocktail menu available

* Access to their exclusive merchandise shop

Stade’s West Indies Rum Distillery Brighton, Black Rock, St. Michael Tel or WhatsApp: (246) 850 9100 Email: visit@stadesrum.com scan to book stadesrumexperience.rezgo.com

Kristopher Streek

As evidenced by its UNESCO inscription as a World Heritage Site, Bridgetown is steeped in a rich and consequential history. In 1628, recognizing the ideal circumstances of Carlisle Bay as an expansive sheltered mooring, with an inlet offering a natural inner harbour, the early English settlers chose this location to be the island’s capital city. Originally named ‘Indian Bridge Towne’, Bridgetown rapidly evolved into a pivotal hub in colonial trans-Atlantic mercantile trade, and a strategic headquarters for the Royal Navy. The main working area of the port, always bustling with stevedores loading and offloading ships, was known as the Pierhead.

Today – almost 400 years later – that same iconic location is undergoing a landmark transformation as part of a BB$200 million urban revitalization project. With Phase One currently under construction, The Pierhead will provide a modern, vibrant, and one of a kind mixed-use development where

culture, community and commerce meet. Sensitively designed to honour the past while shaping the future, this visionary project will deliver a unique version of modern day life in a waterfront setting – a city vibe with lots of green spaces, on a magnificent beach bordering a protected marine park with shipwrecks.

Occupying some 21,000 square meters when completed, The Pierhead will feature 178 apartments, 35 food and beverage, retail and cultural spaces, plus a museum, gym and beach club, all thoughtfully integrated with shaded walkways. The historic Blackwoods Screw Dock will remain central as a proud witness to the heritage of The Pierhead, with a visitor attraction dedicated to the story of Barbados rum.

Phase One, The Steel Building, will deliver 39 apartments, dining and retail outlets, a beach club, transport links, a water taxi station, and public spaces including a heritage trail. In due course, The House of Pillars (2027-2028) and

The Bridge House (2029-2031) will complete the district, layering even more depth and character into the waterfront.

Fully endorsed by Prime Minister Mia Amor Mottley as being, “essential to the revitalization of Bridgetown”, The Pierhead seems well poised to successfully deliver on its enormous potential.

Years ago, sitting at the old Waterfront Café, I felt the energy of this place – alive with conversation, music, and possibility. That’s when I knew I wanted to invest here. The Pierhead was once a vibrant port, full of stories – from trade and travel to struggle and resilience. This project is about honouring all of that and giving the site the future it truly deserves.”

– Neville Isdell, Founder & Investor, Former Chair and CEO of the Coca Cola Company

one of life’s finer luxuries. Indeed, for many people, this is the most rewarding way to experience the best that Barbados has to offer. On the one hand, residents can blissfully enjoy total relaxation in the intimate surroundings of a private home, without having to consider the sensibilities of any strangers around them. While, at the same time, benefitting from a level of attentive personal service usually found at top resorts, with a dedicated team of staff members whose sole aim is to take good care of their guests.

This best of both world’s scenario can be advantageous to anybody, from couples to groups of friends, but it holds a particularly special appeal for families looking to spend rare quality time together. A family vacation in a villa in Barbados is not just a break away from the norm, it is an ideal opportunity to bond and create lifetime memories, especially for children.

The Barbadian family-owned and operated Realtors Limited certainly understands that concept more than most. Founded in 1952 by Mr. Nick Parravicino and his wife Sheila, the company now stands tall as the longest continuously operating realtor in Barbados. When ‘Mr. Nick’ first started Realtors Limited during the pioneer days of the island’s tourism sector, he had the vision to recognise that many visitors to Barbados would one day prefer to stay in private houses, as opposed to the traditional hotel model of vacation. Furthermore, he also correctly envisioned that a new wave of regular repeat visitors with adequate financial capacity would want to invest in a holiday home. Identifying the west coast – including the famed Sandy Lane Estate – as the part of the island most likely to appeal to potential clients, ‘Mr. Nick’ set about accumulating a management portfolio of the finest villas, both for rental and sale.

Today, some 70+ years later, Realtors Limited is still family-owned and widely recognised as one of the island’s most respected and established real estate brands. Now under the leadership of Managing Director, Simon Parravicino and General Manager Christopher Parravicino, Realtors Limited continues to blend traditional family values with modern innovation to provide exceptional villa rental services, property sales and management expertise. Having played a pivotal role in shaping the island’s villa rental industry and property development sector, Realtors Limited has earned its place as a trusted partner to families, investors, and holidaymakers from around the world.

The wide variety of attractive homes available through Realtors Limited range from modern apartments to peaceful hillside houses with panoramic views, to spacious countryside estates, to luxurious villas on a golf course, to sumptuous beachside properties – and everything in between. Whichever type of property and

location you choose, whether for rental or purchase, living in your own ‘home away from home’ is a sure way to help you integrate into local society and enjoy our appealing lifestyle. With easy access to nearby beaches, island attractions, shopping of all kinds, sports and leisure activities, wining, dining and nightlife, there are numerous incentives to get out and about, thereby helping you connect with Bajans as well as visitors. To allow villa residents a hassle-free Barbados experience, Realtors Limited offers a concierge service to make bookings for everything from restaurants, to boat cruises and golf tee times, as well as arranging services such as spa treatments and yoga.

Alternatively, while living in your villa, you also have the attractive option of doing nothing other than chilling out and unwinding – perhaps reading in a peaceful spot, soaking in the pool, or surveying life on the beach from a sun lounger. Ready for a cold drink? Relax, the villa staff will be there to take care of your needs.

Point of View

The stylish elegance, relaxed comfort and discrete service of the villa rental properties offered by Realtors Limited – including the ever-popular Point of View, Heronetta and Happy Trees – can provide all the ideal ingredients for a rejuvenating vacation that will leave you feeling refreshed and re-energised. By the end of your stay, you might even be thinking that this villa lifestyle really could be good for you. Should your happy thoughts inspire aspirations of owning your own property in Barbados, then Realtors Limited would always be ready, willing and able to help you find the right one.

Heronetta
Heronetta

Having been tried, tested and proven over the course of three decades of successfully transforming houses into beautiful homes, Walkers World is today ranked as one of the most renowned and highly regarded home furnishing destinations in Barbados.

Under the inspirational, hands-on leadership of owner Karin Truedsson, this dynamic company has earned special recognition for attention to detail and a consistently high level of service delivery.

A visit to the spacious and elegant Walkers World showroom will provide an instant insight into their capacity to provide complete home solutions, featuring thoughtfully selected collections of indoor and outdoor furniture, décor, lighting, bed and bath essentials, and tabletop accessories.

In addition to expertly curating design and turnkey furniture packages for a distinguished local and international clientele, Walkers World also offers a customised home design

service for both indoors and out. By providing a high level of expertise and a clear vision from the get-go, the WW Design Team can empower customers to explore new horizons in decor, while remaining within budget and on schedule.

With an extensive portfolio that includes projects of all sizes, from private residences to commercial spaces, Walkers World blends personal style with local influence to create spaces that feel both uniquely yours and unmistakably Barbadian, thereby adding lasting value to every project.

Lot 9, Unit A&B, Lears Business Park, St. Michael (246) 421-7968

walkersworldbarbados.com

Kiko

Paynes Bay, St. James

With a private spa and sauna, Kiko invites you to indulge fully and leave feeling completely renewed.

For Mark, Lisa, and George Hammerton, Barbados is the place to restore, recharge and reconnect.

From East to West, Hammerton Barbados brings you the best of the island. Pebble offers fresh ocean air, Kiko invites deep relaxation, and Honeycomb reflects the island’s natural rhythm of wellbeing. With over 300 properties in their portfolio, their reservations team draw on first-hand knowledge to guide you, while the concierge takes care of every detail, from in-villa treatments to experiences that make your stay effortless. They help you find the villa that feels just right, because Barbados, when booked through Hammerton Barbados is, quite simply, good for you.

Honeycomb House

Queens Fort, St. James

With its own yoga studio, Honeycomb House has been chosen by guests for private wellness retreats in complete tranquillity.

Pebble

Cattlewash Beach, St. Joseph

Set on the East Coast, Pebble is a sanctuary where ocean air and the sound of the sea bring complete restoration.

Scan the QR code to learn more about these beautiful properties

Barbados continues to attract homeowners and investors who value its natural beauty and vibrant real estate market. Whether it’s a family villa, investment apartment or penthouse retreat, the potential to turn a property into a stylish, high-performing space is immense. Yet transforming empty rooms into a finished home can feel daunting without the right support.

At The Dwellings Design Studio, the team has perfected the art of effortless transformation. With curated furniture packages, streamlined logistics, and local expertise, they make it easy to furnish a property beautifully and strategically.

Each project blends style, comfort, and practicality, with packages that include statement furniture, window treatments, kitchen essentials, and linens, which are then elevated by carefully chosen décor pieces for that distinctive finishing touch. Their approach combines global sourcing with local delivery. Through their international network, they source high-quality pieces that balance contemporary trends with timeless island elegance. The team tailors each selection to suit the property’s scale, budget, and use, managing the entire process from design to installation for a seamless, hands-off experience. They also partner with developers on large-scale projects, offering turnkey furnishing solutions that add value and convenience for their buyers.

A recent highlight, the Sugar Bay Hotel penthouse, reflects their versatility.

They delivered a refined space that balances visual appeal with durability, enhancing the guest experience while meeting the resort’s commercial needs. Dwellings Home, their fully stocked retail store, perfectly complements the Design Studio. Clients can see and select quality in-stock pieces for quick turnarounds or choose custom-sourced options for a bespoke result. As a trusted partner for homeowners and rental property owners for 20 years, they consistently stock the best in furniture, décor, and home essentials. Whether clients need a few final touches or a complete fit-out, Dwellings has the range and expertise to bring any vision to life. Together, Dwellings Home and the Design Studio make furnishing in Barbados simple, stylish, and inspiring.

A W O R L D O F D R E A M S A W A I T S

Our story began with a shared love for Barbados, the island we proudly call home Over the years, that passion inspired us to create two familyrun businesses Worldwide Dream Villas, specialising in unforgettable villa rentals in Barbados and all over the world, and Worldwide Dream Properties, guiding clients through property sales and purchases With an experienced, caring team beside us, we bring together expertise and a personal touch Whether you dream of a luxury holiday villa or a home to call your own, we’ll be here to help you every step of the way with warmth, knowledge, and genuine care Because finding your dream escape or forever home should feel as wonderful as living in it

DREAM VILLAS TO RENT

At Worldwide Dream Villas, we specialise in creating unforgettable villa holidays in Barbados — the jewel of the Caribbean. Our handpicked collection ranges from elegant beachfront retreats to private hillside hideaways, each offering the perfect blend of comfort, luxury, and island charm. Every detail is designed around you. Indulge in the luxury of a fully staffed villa with a private chef, or enjoy the freedom of a self-catered stay—the choice is always yours. That’s the magic of a villa holiday: no two experiences are ever the same. And while Barbados is at the heart of what we do, our portfolio also extends to some of the world’s most exclusive villas, for those who dream of adventures further afield.

LONG-TERM RENTALS

Looking for a long-term rental in Barbados? At LongTermRentalsBarbados.com, we make finding your perfect home effortless. Whether you need a stylish apartment, a beachfront villa, or a family-friendly house, our experienced team is here to guide you every step of the way, offering expert advice, trusted listings, and a personal touch to help you feel at home on this beautiful island.

DREAM PROPERTIES FOR SALE

Looking to buy in Barbados? At Barbados Dream Properties, we make finding your dream home simple and stress-free. From luxury villas and beachfront retreats to stylish condos, our expert team will guide you every step of the way—with warmth, professionalism, and a personal touch. Every step of the sale and purchase process is handled with care, professionalism, and a personal touch—so you can feel confident and excited about your new home in paradise. We have been proudly serving the island for over 20 years as a trusted boutique real estate agency. With decades of experience and a reputation built on integrity, we make finding your dream home in Barbados an enjoyable and stress-free journey. Your perfect home in Barbados is waiting.

TEL: 246-432-6307

ENQUIRIES@LONGTERMRENTALSBARBADOS.COM WWW.LONGTERMRENTALSBARBADOS.COM

BARBADOS DREAM TEAM

• There are no restrictions on foreign ownership of property in Barbados.

• Non-residents must ensure that all funds for the purchase are available from external sources.

• US Dollar mortgages are available to non-residents from the offshore sector of local banks.

• All money brought into Barbados should be registered at the Central Bank to facilitate repatriation if the property is sold.

• The permission of the Exchange Control Authority must be obtained for the sale or purchase of property by a non-resident.

• There is no Capital Gains Tax in Barbados.

• Property must pass conveyance of title, executed by a registered Barbadian attorney.

• Transaction costs include real estate agent’s fees, attorney fees, stamp duty, transfer tax and land tax - Please seek professional guidance for up to date information and rates.

Scan for more information about investing in Barbados’ real estate sector

Typical Purchase Process

• Ensure you have the requisite funds available.

• Identify the property you wish to purchase.

• Make a verbal offer and get acceptance.

• Appoint a registered Barbadian attorney.

• Exchange of contracts.

• Pay 10% deposit.

• Conveyance completed.

• Pay 90% balance.

Foreign nationals seeking long-term residency in Barbados, can apply for the Barbados Special Entry and Reside Permit (SERP) which has two categories:

For Category 1, SERP applicants must invest a minimum of US$2 million in Barbados, from foreign-sourced funds, and have a proven net worth of at least US$5 million. Category 1 holders are entitled to a work permit (subject to submitting an application and paying the work permit fees), making it ideal for non-nationals who want to work in Barbados. This is a path to indefinite residency.

For Category 2, SERP applicants must invest US$300,000 in real estate from foreign-sourced funds, and prove they can support themselves and their dependents financially while in Barbados. For those under 60, it is valid for 5 years, and can be renewed. Those aged 60+ are eligible for an indefinite SERP. Category 2 holders cannot work in Barbados, making it ideal for financially secure retirees.

This is a brief overview. Navigating the SERP programme is best done with guidance and advice from a local lawyer or immigration professional.

Learn more at businessbarbados.com/ articles/making-residency-a-reality-inbarbados

Scan for more information about investing in Barbados’ real estate sector

Porters Palms, St. James

At Gajah Home, sustainability meets style in perfect harmony. Their curated furnishings and expert design services are crafted to transform any space – blending natural beauty, comfort, and conscious living.

Whether it’s a full redesign, a single-room refresh, or preparing an investment property for the rental market, the Gajah Home team makes the process effortless. Every project begins with understanding the client’s vision. From the warmth of sustainable wood to the elegance of hand-picked décor, they create interiors that tell each homeowner’s story.

Inspired by global craftsmanship and a love of enduring design, the Gajah Home team are travellers, collectors, and storytellers at heart. Every detail, from texture to tone, is thoughtfully chosen to bring both comfort and longevity to each space.

With Gajah Home, every home becomes a reflection of its owner’s journey – beautiful, sustainable, and stress-free.

The Avenue, Canewood, St. Michael (246) 424-7160

Mon-Sat 8:30am-5:30pm info@gajahhome.com gajahhome.com

Elias Media Limited
Elias Media Limited
Elias Media Limited

At a Glance

How many people?

As at April 2025:

Over 9,000 in the programme

Where From?

A brain-child of the Covid-era, in June 2020 Barbados launched a unique 12-month work visa, the Barbados Welcome Stamp, one of the first in the world.

The brilliance of the Welcome Stamp is how easy it is for people to pick up and move here without all the usual red tape. It’s a remote-working visa issued online, for non-nationals of Barbados with existing employment in their home country. They remain tax resident overseas, so are not liable for tax here in Barbados.

Here’s a quick look at the success of the scheme:

From July 2020 to April 2025, Barbados received over 9,000 applicants, spouses and dependents from 135 countries. The data shows that the top countries where welcome stampers are coming from are the USA, UK, Canada, Ireland, Nigeria and Ghana.

What remote work are they doing? Everything from tech, communications, health, architecture, construction and public administration.

Issuing Welcome Stamp visas, plus direct spending, adds up to millions of dollars. It has made a hugely important injection into the Barbados economy, from the rental market to rum shops!

Welcome Stamper’s Occupations

Information Technology and Artificial Intelligence; Marketing & Sales; Art & Audio Visual Administration; Health Science; Public Administration; Architecture & Construction; Communications

Dollars and Cents

Millions of dollars into the Barbados economy from issuing Welcome Stamp visas and direct spending.

How to Apply

For information about the process go to visitbarbados.org/ barbados-welcome-stamp

Photos courtesy Barbados Tourism Marketing Inc.
Lone Star

Baia

West Coast Sand Street, Speightstown, St. Peter

Journey of the Senses!

Baia is the ultimate destination for foodies and culture enthusiasts alike. An idyllic setting where the days are unique and the evenings are pure magic.

Baia burst on to the scene of the west coast of Barbados, a sublime beachfront property towards the north of Speightstown. Chic, vibey, transcendental beats and vast sea views allow you to soak in the atmosphere while enjoying your favourite sips and bites out on the deck.

Indulge in an immersive journey of eclectic Peruvian-fusion cuisine and expertly crafted cocktails in a zestful setting, perfect for any occasion. Open for lunch and dinner with beach access.

Top notch service!

SAMPLE DISHES

Baia Guacamole

Avocado, pico de gallo, sunny side up egg, crispy tortillas

Mahi Mahi Japo

Cured mahi mahi, yuzu, truffle, cherry tomato

Tuna Tostada

Crispy tortilla, akami tuna, yuzu, wasabi emulsion

Nikkei Pesca del Dia

Miso marinated catch of the day, plantain crust, cauliflower purée, puffed wild rice

Chupe de Langosta

Lobster tail in aji panca bisque, edamame, aromatic basmati rice

Pollo al Josper

Charcoal grilled Peruvian half chicken, choclito crema

Pulpo Anticuchero

Charcoal grilled octopus in anticucho, aji amarillo purée, purple olive emulsion

Flan de Coco

Coconut egg custard, pineapple rum caramel, lime zest

Churros de Naranja

Orange and lime churros, milk chocolate & dulce de leche sauce

DINING INFO

High Season

Lunch & Dinner every day from 12pm

Low Season

Dinner Wednesday to Monday from 5:30pm Sunday Lunch from 12pm

Starters · BB$28-58

Mains · BB$60-130

Desserts · BB$18-40

Animal Flower Cave

North Coast, North Point, St. Lucy

Tasty local dishes and stunning ocean views!

Located on the most northerly point of Barbados, the ocean views are stunning - it feels almost like dining at sea! It's just 15 minutes from Speightstown and 25 minutes from Holetown and well worth the drive! Owner-run by husband and wife team Mannie & Sue Ward at their Animal Flower Cave. Tasty local dishes using farmers' produce and fresh local fish and seafood. Lovely children’s area. Sun Deck and Bar for enjoying drinks. Visit & swim in the cave.

SAMPLE DISHES

Breadfruit Taco

3 breadfruit tacos, coleslaw, onions, cilantro & pico-de-gallobbq pulled pork, jerk chicken, fish or channa (v)

Local Blackbelly Lamb Stew

Their free-range blackbelly lamb, potatoes, carrots & onions 'Bajan Style', jasmine rice & salad

Spicy Sizzling Shrimp

Large shrimp sautéed with garlic, paprika, chipotle pepper, lime juice, Harvey's Bristol Cream sherry, jasmine rice & salad

Reservations & more info

Homemade Stewed Guava

Vanilla or coconut ice cream

DINING INFO

Lunch · Tue–Sun 11:00am–3:30pm

Starters · BB$20-30

Mains · BB$28-65

Desserts · BB$15-19

(246) 439-8797

animalflowercave@outlook.com

animalflowercave.com

Sand Street Bistro

West Coast, Sand Street, Speightstown, St. Peter

A relaxed, beachside escape on the west coast.

Sand Street Bistro is a casual beachside gem, with stunning ocean views, a tasty and diverse menu, and delicious tropical drinks, it’s the perfect spot to unwind. Whether you're enjoying a laid-back lunch or a sunset dinner, the bistro’s calming ambiance and friendly vibe make it a must-visit for both locals and travellers looking to soak in the island’s charm.

SAMPLE DISHES

Agua Chile Tataki (GF)

Nori crusted local fish, mango relish, lime juice, cherry tomato, chili oil, green plantain crisps

Bajan Flying Fish Cutter

Lettuce, tomato, home-made tartare sauce, pickle

Teremana BBQ Ribs

Potato salad w/ crispy bacon, charred broccolini, cabbage & apple slaw

Reservations & more info

Brown Butter Bread Pudding

Coconut rum anglaise, vanilla ice cream

DINING INFO

Lunch · Tue - Sun

Dinner · Tue - Sun

Starters · BB$25-46

Mains · BB$46-79

Dessert · BB$18-25

(246) 422-1175

reservations@sugarcaneclub.com sandstreetbistro.com

Local & Co

West Coast Speightstown, St. Peter

Start your morning - Enjoy your day - Finish your evening ... in the heart of Speightstown.

Local & Co is the ultimate farm to table dining and drinking beachfront experience in the historic west coast town of Speightstown. Well known Chef Patron Sophie Michell and her team are devoted to sourcing all the ingredients from local and regional farmers, foragers and artisan producers.

move into the antique filled ‘Library Bar’ to pick from one of the widest selections of rums on island - perfect for a late night cocktail! Coffee and mouth watering pastries are served from 9am with an all day menu from noon until closing.

Or you can just book a sunlounger and chill all day.

Local & Co has recently expanded with perfect areas for private functions and its sister company, The Commons, where they do late night Jazz evenings and more.

A UN accredited sustainable and eco friendly concept and a partner company of ‘WIRRED’.

SAMPLE DISHES

Cinnamon & Coconut Buns

Coconut, Lime & Cilantro Ceviche

With pickled aloe vera

Cassava Fried Chicken Bites

Chadon beni aioli & smoked tomato ketchup

Smoked Jerk Pork Bites

With watermelon BBQ sauce

Pepperpot

With whipped yam and house pickles

Line caught Tuna Tataki

With green papaya slaw and roasted peanuts

Local & Co Smashed Burger

With bacon jam, bread & butter pickles, mustard mayo, cheese & crispy onions

Superfood Salad

With beets, sprouted lentils, tomatoes, carrots and kale with a turmeric & ginger dressing

Rum & Brown Sugar Tart

With tonka bean ice cream

Sticky Toffee Pudding

With banana ice cream

Local & Co Chocolate Truffles

DINING INFO

Open for Breakfast, Lunch, Beach & Dinner

Coffee & Pastries from 9am

All Day Menu from noon until late

Closed Tue and Wed during summer

Walking into the Local is magical. You enter via the Market Place and Bakery full of housemade goodies and gifts, then Reservations & more info (246) 421-FARM (3276) WhatsApp (246) 262-5617 reservations@thelocalbarbados.com thelocalbarbados.com

Sunday lunch is still a must at the Lone Star . . . some things never change! Enjoy a rum sour at sunset or an after-dinner glass of Champagne in the cocktail lounge.

Lone Star

West Coast

Mount Standfast, St. James

Renowned for celebrity clientele and buzzy, yet laid back atmosphere, the Lone Star Restaurant and Hotel has recently been stylishly revamped. In an idyllic setting on the famed platinum coast, Executive chef Donavan Lopez and his team, are making the Lone Star into one of the top food destinations on the island with simply presented flavour-driven dishes. The beach and the pizzas from the woodstone fire oven are sure to be a favourite with the younger customers.

SAMPLE DISHES

Pan Roasted Scallops

Herb risotto, asparagus, lemon, citrus dressing

Sesame Crusted Rare Tuna

Mango, papaya, wakami seaweed, wasabi mayonnaise, radish, ponzu dressing

Lone Star Kale & Goat's Cheese Salad

Sweet potato crisps, quinoa, honey roasted vegetables, toasted almond and pumpkin seeds, orange and maple dressing

Mirin & Soy Glazed Local Barracuda

Sautéed potatoes, char-grilled vegetables, sesame ginger sauce

10oz Black Angus Ribeye

Roasted cherry tomatoes, thick cut chips, choice of sauce: peppercorn, béarnaise, chimichurri

Thai Spiced Seafood Stew

Jumbo shrimp, scallops, calamari, salmon, mussels & local fish, roasted peanuts, basmati & wild rice, green curry sauce

Sticky Toffee Pudding

Toffee sauce, vanilla ice cream

Reservations & more info

(246) 539-0600/0601

info@thelonestar.com

Doughnuts

Cinnamon sugar, banana crème patisserie, rum caramel chocolate sauce

Fresh Mixed Berry Pavlova

Vanilla bean custard, coconut crumbs

Pina Colada Cheesecake

Rum glazed pineapple

DINING INFO

Open 7 days a week!

Breakfast · 8:30-10am

Lunch · 11am-2:30pm

Dinner · 5:30pm until close

Starters · BB$49-78

Mains · BB$92-160

Wine · BB$90-1,650

thelonestar.com

Enjoy cocktails or Champagne at Harold’s and stay on for a delicious dinner with live entertainment every night in season.

The Sandpiper

West Coast St. James Beach, St. James

In an elegant outdoor dining area, executive chef Spencer Kells curates a daily menu using the freshest local ingredients, complemented by seasonal international produce to create an internationally influenced but still locally based fusion cuisine.

The delicious food meets guests through cheerful service staff that are dedicated to maintaining a world class standard of service that retains the warmth of a family business.

SAMPLE DISHES

Poached Caribbean Lobster

Leek & nori mosaic, cashew cream, christophene, poached cherry tomatoes, lemon oil

Flash Fried Flying Fish

Beetroot paint, scotch bonnet remoulade, pickled cucumber

Roasted Lamb Cutlets

Carrot purée, pea crackers, sautéed mushroom & peas, mint chimichurri

Smoked Mahi Mahi

Dressed crab, apple salsa, crispy sourdough shards

West Indian Curry

Your choice of beef, fish, chicken or vegetable, steamed rice, traditional garnishes

Sticky Toffee & Date Pudding

Almond praline ice cream

Mixed Berry Eton Mess

Crisp meringue, chantilly cream

DINING INFO

Breakfast · 7:30-10:30am

Lunch · 12-3pm

Dinner · 7-9:30pm

Starters · BB$34-50

Mains · BB$86-122

Desserts · BB$25-38

The spacious and elegant lounge bar at Coral Reef is a superb start to an evening.

Coral Reef Club

West Coast St. James Beach, St. James

As part of the Coral Reef Club’s prestigious family run hotel, the team of experienced and accomplished chefs work together to create a new and exciting à la carte menu every day that meets the high expectations and standards of both the hotel and its guests. Using fresh seafood, prime cuts of meat and a cornucopia of vegetables, each meal is carefully crafted to impress and satisfy as it blends flavours from local and classical cuisine, creating a perfect complement to the atmosphere of the calm Caribbean sea.

SAMPLE DISHES

Lobster, Mac ‘N’ Cheese Truffle Fritters

Mango and daikon slaw, watercress, sriracha & lemon aioli

Crispy Pork Belly

Spinach, fennel, prosciutto tuille, parmesan shavings, mushroom velouté

Cajun Filet of Mahi Mahi

Roasted cauliflower purée, bok choy, coconut, lemongrass, ginger, chilli

Sweet Potato and Parmesan Ravioli

Mushrooms, spinach & tomatoes, sage, and hazelnut beurre noisette, parmesan shavings

Filet Mignon

Grilled to your preference, truffle potato croquettes, grilled asparagus, scorched tomatoes, merlot reduction chilli

Hazelnut, Cinnamon, and Chocolate Mousse

Bailey’s hazelnut glaze, cinnamon cookie, crunchy chocolate tuille

Lemon Posset Roasted

Candied crispy rice, lemon vodka sorbet, shortbread cookies

DINING INFO

Breakfast · 7:30-10:30am

Lunch · 12-3pm

Dinner · 7-9:30pm

Starters · BB$38-52

Mains · BB$88-125

Desserts · BB$32-44

(246) 422-2372

reception.mail@coralreefbarbados.com coralreefbarbados.com Reservations & more info

Asian Spice Indian Restaurant

West Coast All Seasons Resort, Sunset Crest, St. James

Anyone who loves their Indian food should head to Asian Spice. The menu features Northern Indian Mughlai cuisine and the kitchen uses traditional methods of preparation, making good use of quality ingredients to create an impressive array of dishes.

Choose from traditional Tandoori favourites and delectable, melt-inyour-mouth kebabs, to rich and creamy Kormas and superb vegetarian and vegan selections, invigorated with authentic spices to create a truly palatepleasing dining experience.

SAMPLE DISHES

Chicken Tikka

Cubes of boneless chicken marinated in yogurt, red chili paste

Tandoori Lobster

Lobster tail marinated in an aromatic tandoori mixture and cooked in the tandoor

Dhal Makhani

Black gram lentil and kidney beans cooked overnight in a clay tandoor

Lamb Vindaloo

Boneless pieces of lamb cooked with potatoes, onions, tomatoes, garlic, ginger, vinegar and spices

Goan Fish Curry

Catch of the day blended with fresh spices and coconut milk

Flooda Kulfi

Rich creamy home-made ice cream, topped with vermicelli & rose syrup

DINING INFO

Lunch · From 11:30am

Dinner · From 5pm Take-Away available Timings may change in season, please call to confirm

Starters · from BB$25-65 Mains · from BB$45-80

House of Jaipur

West Coast, Limegrove Lifestyle Centre, Holetown, St. James

“Perfect for lunch or an early supper!”

The flavours of House of Jaipur span the length and breath of India with Afgahni chicken from the north and Biryani to spicy Korma from the south. The curated menu showcases India’s rich history and culture in an atmosphere that transports diners to the subcontinent. As you dine there is so much to feast your eyes on with the clothing collection that is unique in both style and colour to anything else on the island.

SAMPLE DISHES

Veg Samosas

Kathi Roll - Chicken

House made paratha wrap filled with grilled chicken & roasted vegetables topped with sauce and chutney served with nimki chips

Butter Chicken

A sauce base of tomato and spices with added yogurt and cream. Lamb Biryani Lamb and vegetables with basmati rice with exotic spices, nuts and raisins.

Tea for Two

Sweet and savoury treats with a pot of tea per person

Reservations & more info

DINING INFO

Mon-Thu · 11am-5:15pm

Fri-Sat · 11am-8:15pm

Tea for Two · Mon-Sat 3-5:15pm

Starters · BB$15-55

Mains · BB$40-65

Tea for Two · BB$120

Take-Away available

(246) 622-2350

houseofjaipur2020@gmail.com

Book on opentable.com

West Coast, Limegrove Lifestyle Centre, Holetown, St. James

Experience elevated island flair at this revamped west coast oasis.

The dynamic flair of Chef Michael Hinds at 101 West offers gourmet dining by day and a trendy hotspot by night. With indoor and outdoor dining and an upbeat atmosphere, this is the perfect spot for every occasion.

SAMPLE DISHES

Caribbean Roots & Rhythm

Eggs any style, saltfish buljol, baked sweet plantain, 'Trini' fry bake, local bacon

Bajan Flying Fish Sandwich Rum soaked raisin & cabbage slaw & fries

Five-Spice Braised Lamb Shank

Whipped yellow corn, wilted greens and toasted pine nuts

White Chocolate Mousse

Wrapped in dark chocolate, glazed red berries, ginger tuille

DINING INFO

Mon-Thu · 9am-9:30pm Fri-Sat · 9am-11:30pm

Breakfast · BB$25-60

Starters · BB$28-60

Mains · BB$30-120

Desserts · BB$20-50

(246) 571-7300

admin@westpointculinary.com

westbarbarbados.com Reservations & more info

Nishi

West Coast, 2nd Street, Holetown, St. James

“Savour Beyond Sushi!”

Nishi is a popular, stylish hot spot located amidst the bustling hub of the west coast. This relaxed chic Holetown restaurant has established a loyal following, boasting a diverse AsianPacific inspired menu featuring traditional fare combined with more modern interpretations.

SAMPLE DISHES

Steamed Shrimp Dumplings

Chilli oil dressing, spring onion, sesame seeds

Spicy Crispy Rice

Avocado, mayo, tobiko, topped with jalapeño with either Yellowfin tuna, salmon or lobster & shrimp

Spicy Chili Beef

Creekstone black angus beef mixed veg, chives, Jasmine rice

Pad Thai Street Noodles with Chicken, Shrimp or Tofu

Rice noodles, egg, bean sprouts, sweet radish, chives, red onion, sweet peppers, broccoli, peanuts, tamarind chilli sauce

Volcano

California roll, topped with cooked seafood, shrimp, salmon, premium crab sticks, tobiko, mayo

DINING INFO

Dinner · 6-10pm

Closed Tuesdays in summer

Starters · BB$25-55

Mains · BB$65-145

Sushi · BB$55-120

Take-Away available

The Mews

West Coast, 2nd Street, Holetown, St. James

“A hidden gem with great food.”

Located on vibrant Second Street, The Mews offers the perfect setting for Chef Larry Rogers to present his renowned specialties. The menu features Italian-inspired dishes infused with bold Caribbean flavours. After dinner, the venue transforms into a lively bar where locals and visitors mingle over expertly crafted cocktails and enjoy great live music.

SAMPLE DISHES

Sicilian Seafood Soup

Tomato base, scallop, shrimp, fish

Carpaccio of Beef Tonnato

Caper tomato salsa, micro leaves, shaved Parmesan Oxtail & Mushroom Risotto

Pan-seared scallop, caramelised pearl onions, truffle oil

Chicken Piccata

Lemon caper butter, sautéed new potatoes, buttery greens

Jerk Pork Tenderloin

Potato gnocchi, green pea & leek purée, caramelised pearl onions

Lamb Ragu Pappardelle

cherry tomatoes, ricotta, mushrooms, gremolata, Parmesan

DINING INFO

Dinner · 6-9.30pm

Closed Sundays in summer

Starters · BB$26-60

Mains · BB$38-110

Desserts · BB$20-38

Take-Away available

Larry Rogers at Mullins Bay

West Coast, Mullins Beach, St. Peter

“An idyllic place to enjoy good food.”

This charming beach bistro overlooking Mullins Bay offers a relaxed, inviting atmosphere that keeps loyal guests coming back. Bold flavours, snazzy cocktails, and a carefully curated wine list are all best enjoyed with a stunning sunset view over the sea.

SAMPLE DISHES

Pork Belly Bao Bun

Hoisin, pickled cucumber Crab Cake

Pickled mango, remoulade

Crispy Fish Taco Avocado smash, kimchi slaw, micro greens

Warm Sweet Tiger Shrimp Salad

sauteed in olive oil, garlic, on mixed leaves, cherry tomatoes, creamy lemon dressing

Italian BBQ 8oz Beef Burger

Bacon, cheese, caramelised onion, roasted tomato, pickles, romaine, brioche bun, home-cut fries

Jambalaya

Spiced chicken, pork belly, chilli shrimp, sausage, okra, Creole vegetable rice

DINING INFO

Lunch · Daily 11am-4pm

Dinner · Thu-Sat 5-8pm

Starters · BB$18-28

Mains · BB$45-105

Dessert · BB$14-36

Take-Away available

(246) 422-2044

WhatsApp (246) 262-5147

larryrogersatmullinsbay@gmail.com

Derriere

West Coast, Limegrove Lifestyle Centre, Holetown,

“La belle vie – the good life!”

Located in the back of Limegrove Lifestyle Centre, Derrière leads from the front as an authentic Brasserie - complete with classic French cuisine, unique cocktails and an extensive wine list. Created by 3 French restaurant professionals with a passion and flair for good food - Daniel Echasseriau, Jean Jacques Carquillat and Jules Gualdoni - Derrière serves up a genuine taste of ‘la belle vie’.

SAMPLE DISHES

Soupe Á L'oignon

French onion soup

Steak Tartare Frites Beef tartare, handcut fries or salad

Derrière Burger

Classic NYC style wagyu burger (add cheese), handcut fries

Crème Brûlée

Rich custard with caramelised sugar

Reservations & more info

larryrogersatmullinsbay.com

Reservations & more info

DINING INFO

Open Daily · 8am-11pm

Mon-Fri · Lunch 2 Courses BB$69 Sat-Sun · Brunch 8am-3pm Dinner: 5.30-10.30pm

Starters · BB$35 Mains · BB$54

(246) 233-5112 | 426-8677

info@derriererestaurant.com derriererestaurant.com

St. James

Paul Owens at the Beach House

West Coast Sunset Crest, Holetown, St. James

A stunning west coast setting with outstanding cuisine by Chef Paul Owens.

With numerous accolades for his outstanding cuisine, served up over 25 years as head chef and partner at the original Cliff Restaurant, Paul Owens has now created an exquisite menu at his own restaurant. Renowned for consistency, Paul has a gift for combining contrasting flavours and textures to produce delicious, beautifully plated dishes. In the summer months, if choosing proves a challenge, the 7-course Tasting Menu may be a good option.

With an extensive wine list and attentive service team, this casually elegant oceanside location has all the ingredients for an unforgettable dining experience.

SAMPLE DISHES

Snow Crab Cake

Coriander cream, coriander vinaigrette, red curry oil, tomato salsa

Open Ravioli

Poached shrimp, pesto sauce, tomato-basil coulis, aged parmesan

Tuna Tartare

Asian vinaigrette, wasabi yogurt, chilli oil, coriander

Barracuda Au Gratin

Creamed potatoes, mushroom duxelle, wilted spinach, parmesan sauce

Pan Roasted Red Snapper

Crushed new potatoes, white wine and lemon sauce, carrots, wilted spinach

Roast Loin of Lamb

Braised cabbage, broccoli, grilled tomatoes, leek and bacon croquette, roasted garlicrosemary sauce

Beach House Rum Baba

Vanilla ice cream, crème chantilly, 12 year old Barbados rum

Mille-Feuille

Layers of crisp filo pastry, fresh berries, crème brûlée custard, vanilla and raspberry sauce

DINING INFO

Open daily for dinner in winter

Closed on Sundays and Mondays in summer

Starters · BB$46-54

Mains · BB$75-155

Desserts · BB$28-40

Reservations & more info

↑ Drift Ocean Terrace at the Beach House is a perfect place to have a relaxing drink and light bites - especially at sunset.

Bajan Blue

West Coast

Sandy Lane Hotel, St. James

For a truly charming experience, try afternoon tea on The Lower Terrace.

Bajan Blue offers informal but still exceptional dining, with European, Caribbean and Asian influenced cuisine prepared at the dedicated sushi station, or the state-of-the-art grill, matched perfectly with the bouquet of aromas and tastes available at the wine bar. Enjoy the West Indian or Asian themed buffets as the sun sets over the sea or stop by for the classic Sunday Brunch. Whatever you choose, Bajan Blue is sure to leave a delightful impression.

SAMPLE DISHES

Beetroot Labneh

Feta, pistachio, pomegranate, olives, zaatar crisp

Salt And Pepper Calamari

Chipotle dip

Chicken Parmigiana

Marinara sauce, mozzarella, mixed leaf salad

Wok Fried Beef And Broccoli

Steamed jasmine rice, Asian salad

Coconut Lobster Curry

Basmati rice, poppadums, raita, mango chutney

Biscoff Cheesecake

No-bake Biscoff cheesecake, Biscoff cookie crust, caramel drizzle gelato

Morello Cherry Vacherin

Meringue, morello cherry parfait, cherry compote heart, coulis

DINING INFO

Breakfast · 7-10:30am

Lunch · 12:30-3pm

Dinner · 7-10pm

Starters · BB$50-110

Mains · BB$90-150

Reservations & more info

(246) 444-2030

diningreservations@sandylane.com sandylane.com

The Monkey Club

West Coast

Sandy Lane Hotel, St. James

Sandy Lane’s signature restaurant, reimagined ...

Following an extensive makeover, Sandy Lane’s signature restaurant has been reimagined into a contemporary brasserie, offering a refreshing taste of late-night glamour, style and sophistication.

The menus have been curated with an emphasis on purity, simplicity, topquality ingredients and decadence in mind.

SAMPLE DISHES

Crispy Duck Salad

Pomelo, pine nuts, grapefruit, cress

Spicy Tuna Tartare

Crispy sushi rice, avocado

Beetroot & Goat’s Cheese

Watermelon, walnut, mustard dressing

Honey-Glazed Chilean Sea Bass

Broccolini

‘The Monkey Club’ Wagyu Cheeseburger

Brioche bun, bacon, black bomber cheddar, hand cut fries

Gnocchi Alla Sorrentina

Buffalo mozzarella

The Monkey Club Banana Split

Cocoa walnuts, salted caramel ice cream, XO rum sauce

Molten Chocolate Fondant

Vanilla ice cream, cherry coulis

Lemon Meringue Pie

Toasted almond, basil & apple sorbet

DINING INFO

Bar · 5:45–9:30pm

Dinner · 6–9:30pm

Starters · BB$80-95

Mains · BB$95-495

Reservations & more info

(246) 444-2030

diningreservations@sandylane.com sandylane.com

An epic choice of sushi and pan-Asian specialties. Enjoy the sunset over pre-dinner cocktails on their roof deck patio. Fusion delivers on all fronts!

Fusion Rooftop

West Coast

Limegrove Lifestyle Centre, St. James

Fusion Rooftop presents the ultimate in stunning ‘alfresco’ dining on the top floor of Limegrove Lifestyle Centre. Their Zen water-table creates a calm and central oasis while fire pits combine with the constantly cooling Trade Winds, which flow through the restaurant, to sustain the perfect ambience for entertaining.

With a philosophy of authentically sophisticated cuisine, the menu is comprehensive and alluring. Sweeping floor to ceiling views of the west coast create a visual backdrop, but the true ‘pièce de resistance’ is the chance to dine beneath the stars. As the state-of-the-art retractable roof is pulled back, the night sky creates an atmosphere of romance and drama that is unmatched in the Caribbean.

SAMPLE DISHES

Grilled Piri Piri Shrimp

Served with avocado mousse, spicy pickled radishes & oven roasted cherry tomatoes (GF)

Yellowfin Tuna Tartare

Hijiki, coriander, soy, ginger & avocados

Freshly made Gyoza

Beef/pork, scallions, ponzu sauce

Warm Goats’ Cheese & Roasted Garlic Salad

Organic leaves, cassava, crumbled goats’ cheese, roasted garlic, kalamata olive, cherry tomatoes & honey mustard vinaigrette (V)

Rainbow Roll

Crab, avocado, shiitake mayo, topped with white fish, tuna, salmon & avocado

Crispy Tekka Maki

Shrimp tempura, tuna & cream cheese

Fresh Fish of the Day

Marinated with yogurt & toasted spices served with tempura sweet potato, carrot cumin purée & coriander salsa

Saffron Caribbean Lobster

Crispy lobster tail, saffron cream sauce, garlic tossed mushrooms, snake beans & asparagus

8oz Black Angus Steak

Served with hasselback potatoes, bleu cheese sauce & steamed market vegetables

Roasted Red Pepper Ravioli

Stuffed with ratatouille served with spicy arrabbiata sauce (V)

Braised 6hr Local Lamb Shank

With saffron dusted Israeli couscous, herbs, toasted almonds & sultanas, jus au naturale

Baked Vanilla Cheesecake

New York style cheesecake, tropical fruit jelly

Chocolate Fondant

With vanilla ice cream

DINING INFO

Dinner · Mon-Sat 6:30-10:30pm (Open Sundays in high season only)

Starters · BB$24-47

Mains · BB$72-145

Sushi/Sashimi · BB$37-98

Desserts · BB$20-42

Lobster Alive

South Coast

On the beach in Carlisle Bay, close to Bridgetown

Freshest Lobster in a beachfront setting with live Jazz!

On the stunning beach in Carlisle Bay this popular ‘shabby chic’ restaurant is THE place to eat really fresh lobster and fish. Owner run by Art Taylor and his wife Lisa, the executive chef. Art's son Sam pilots their aircraft to the Grenadines to fly in live lobsters which he stocks in the restaurant’s large tank. Great restaurant to go by boat from the west coast – a superb day!

Enjoy Trotty’s Jazz steel pan at lunchtime or Top Line Jazz Quartet most nights and Sunday lunch in season. Good wine list. Wheelchair and kid friendly. Beach umbrellas and facilities. Enquire about “Take-Aways” - live or cooked.

Reservations & more info

SAMPLE DISHES

Art’s Sea Soups

Lobster bisque made by Art with his secret recipe or conch and callaloo chowder served with freshly baked French bread

Crab Backs

Grilled with parmesan crust

Smoked Kingfish Paté

With freshly baked French bread

Conch Samosas

Deep fried with a sweet chilli dipping sauce

Lobster Spring Rolls

Filled with chunks of lobster, deep fried, and served with a sweet chilli dipping sauce

Lobster Live from the Tank - Pick Your Own

Parboiled in fresh sea water 1 1/4lbs to 2 1/2lbs. Finished on the barbeque with garlic butter, lobster thermidor, lobster salad, lobster pasta. Minor variations at your request. 5-8lb Big Lobster, Central Platter for 3 or More

Good economy for the adventurerscrab pickers know!

9oz US Rib Eye Steak

With rice or spicy chips

Bridgetown Fish Market Daily Catch

With mixed salad, rice or spicy chips

Garden or Greek Salads

With the option of cold smoked marlin

Home-made Desserts

DINING INFO

Serving lunch and dinner every day.

(Closed Sunday nights)

Reservations advised. Reduced openings & jazz sessions in summer.

(246) 435-0305 reservations@lobsteralive.net lobsteralive.net

Tapas

South Coast

Hastings Main Road, Christ Church

Book an early seating to enjoy an oceanfront sunset.

Nestled along the picturesque south coast boardwalk, this trendy restaurant captivates patrons not only with its stunning vistas but also with its impeccable service and delectable cuisine. Recently revamped, boasting a fresh deck and expansive oceanfront seating, Tapas has swiftly become a cherished destination for locals and tourists alike. Its diverse à la carte menu caters to every taste bud, ensuring a culinary experience to remember.

SAMPLE DISHES

Tuna Tartare

Raw tuna with lemon zest and grapefruit citronette

Ceviche & Breadfruit

Tomato, cucumber & melba toast

Jumbo Shrimp

With seafood risotto and tomato bisque

Seared Tuna

With stir-fry vegetables and soy-wasabi

emulsion

Fish Pot

Sauteed mix of seafood in tomato, olive-caper sauce

Short Ribs

Parsnip and cauliflower purée

Chocolate Lava Cake

With whisky sauce and vanilla ice cream

Tiramisu

Mascarpone cream nestled with coffee, lady finger biscuit

DINING INFO

Open daily from 11:30am last order 10pm

Starters · BB$25-45

Mains · BB$40-100

Desserts · BB$25-40

Eden on the Sea at Savvy on the Bay

South Coast Bay Street, St. Michael

Dining on the most beautiful beach in Barbados.

Nestled in the seaside garden, Eden On The Sea is a lovely new happening beach bar and restaurant on magnificent Carlisle Bay - famous for white powdery sand, crystal clear water and stunning sunsets. Located next to Savvy on the Bay, they offer breakfast, lunch and dinner overlooking the bay. This is a perfect all day drop in spot. And they offer some of the best value for money you'll find.

SAMPLE DISHES

Corn Soup

Served with garlic bread sticks

Breadfruit & Cassava Chips Bowl

Chicken Samosas

Served with soy sauce

Catch of the Day

Blackened, shallow fried, or grilled with tartar sauce & choice of 2 sides

Ribs

Half rack of baby back ribs, slow smoked in ginger barbecue sauce & choice of 2 sides

Lamb Shank

Slow braised with garalic and herbs served with dipping sauce and a choice of 2 sides

Jumbo Shrimp

Blackened, shallow fried or sauteed in garlic butter served with dipping sauce and a choice of 2 sides

Beachy Brownie Sunday

Rich chocolate brownie, cookie crumble, chocolate & caramel sauce, whip cream and a cherry on top

Mango Sorbet

DINING INFO

Open 7 days a week

Breakfast · 7-11am

Lunch · 11am-6pm

Dinner · 6-9pm

Tapas · BB$10-28

Lunch · BB$20-60

Dinner · BB$20-60

Desserts · BB$6-24

Pavao

South Coast - Sweetfield Manor, Brittons Hill, Christ Church

The charm of Sweetfield Manor!

Serving delicious fusion food in a delightful al fresco courtyard at the charming Sweetfield Manor.

Enjoy a delectable Sunday lunch buffet each weekend. A great spot for a delicious breakfast which they serve daily.

On Tuesday and Saturday relax with an elegant Afternoon Tea.

Little fact: Pavão pronounced ‘pa-vow’, means “Peacock” in Portuguese. Very fitting considering how many they have at Sweetfield! Their 3-course lunch in the lush gardens from Wednesday to Friday includes feeding them.

Free birthday special offer!

SAMPLE DISHES

Crusty Crab

Breaded crab cake topped with a pineapple salsa served with a chef salad

Steak-O-Mania

8oz New York strip served with garlic baked potato, house butter, a red wine demi and home-made chimichurri

Lamb Deluxe

Creamy risotto topped with Moroccan spiced lamb racks with char-grilled greens and cherry tomatoes

Island Vibe

Chicken or shrimp coconut curry with jasmine rice, local vegetables, plantain chips and a seasonal chutney

The Mahogany

White chocolate espresso cheesecake drizzled with caramel and chocolate sauce.

Vanilla Crème Brûlée

Served with a passion fruit coulis, fresh berries and cream

DINING INFO

Breakfast every day · 6:30-10.30am

Lunch · 12-3pm

Afternoon Tea · Tue-Sat · 2-4pm

Sunday Bajan Buffet Lunch · 12-3pm

Dinner · 5:30-10pm

UVA

South Coast, El Sueño, Worthing, Christ Church

Where every dish brings people together.

New on the south coast dining scene, UVA is where bold flavours, creative cocktails, and stylish design come together in perfect harmony. Led by award-winning Chef Damian Leach, the restaurant blends Mediterranean flair with Caribbean ingredients in a menu of small plates. Whether you’re toasting a special occasion or enjoying a relaxed evening with friends, UVA’s modern vibe makes every visit unforgettable.

SAMPLE DISHES

Shrimp Toast

Shrimp mousse, crispy fried toast, sriracha & sweet chili aioli

Oxtail & Parsnip

Braised oxtail (off the bone), roasted parsnip purée, grilled cabbage, gastrique, parsnip crisps

Seafood Risotto

Risotto, charred shrimp, octopus pieces, lemon aioli, cherry tomato, chili oil

Chocolate Brownie à la Semi Fredo

Rich chocolate brownie, spiced orange semi fredo, cocoa crumble

DINING INFO

Mon-Sat · 5pm-11pm

Starters · BB$28-48

Shareables · BB$28-46

Mains · BB$58-98

(246) 537-0882

hello@uvabarbados.com

Reservations & more info

uvabarbados.com

Cocktail Kitchen

South Coast, St. Lawrence Gap, Christ Church

A beautifully crafted story of food, rum & art.

This restaurant is a must-visit when in Barbados. Be prepared to be drawn in by an elevated twist on Barbadian delicacies, fine rums, vibrant cocktails and an immersive atmosphere. Cocktail Kitchen tells an unforgettable story, with Executive Chef Damian Leach creating a combination of imaginative dishes with layers of flavour bursting with excitement in each bite. What makes CK special? A unique menu backed by the sheer talent of Damian. Not to mention his excellent team and his seven+ culinary awards.

SAMPLE DISHES

Smoked Black Belly Lamb Risotto

Smoked local lamb with creamy roasted pumpkin, goat cheese risotto and parsnip crisps

Roast Breadfruit & Lobster

Fire-roasted breadfruit with lobster, salt fish, tobiko and Bajan pepper sauce aioli

*The vegan menu is also a must-try

Signature Creations

Mango chow - Scotch Bonnet

pepper infused E.S.A Field white rum, mango purée, cilantro, lime juice, sugar syrup

Reservations & more info

Buttered Rum Fashioned

Butter infused Doorly’s 12yr old rum, cocoa bitters, brown sugar syrup

DINING INFO

Mon-Sun · 5pm-11pm

Starters · BB$28-48

Shareables · BB$28-46

Mains · BB$58-98

(246) 622-3017

info@ckbarbados.com

ckbarbados.com

Narma

South Coast Hastings, Christ Church

Narma offers a casual dining experience alongside a stunning coastline in beautiful Barbados. Savour expertly crafted dishes made with the finest seasonal ingredients, served in our sophisticated dining room or on our scenic deck. Our bar and deck provide a lively atmosphere for late-night gatherings. Narma is a non-smoking, wheelchair-accessible venue, ensuring an immersive coastal dining experience. Join us for unparalleled elegance and culinary excellence at Narma Barbados.

SAMPLE DISHES

Beetroot & Sage Soup with Goat Cheese Cream

Smooth beetroot purée accented with sage, finished with a light swirl of goat cheese cream Lobster Cocktail

Succulent lobster served with corn-pineapple salsa, creamy avocado smear, spicy cocktail sauce and a classic Marie Rose

Arabic Style Chicken Skewer

Char-grilled chicken marinated in Middle Eastern spices, finished with Dukkha, allioli, sumac and a touch of lemon

Seared Crispy Skin Salmon

Pan-seared salmon with golden crispy skin, set over brown butter pommes purée, creamy grain mustard sauce, green vegetable almondine and caramelised onion

Lamb Chops

Succulent lamb chops, seared and finished with a rosemary-thyme crust, served alongside a silky potato purée and a medley of seasonal garden vegetables, complemented by vibrant blueberry jus.

Crème Brûlée

Vanilla custard, fresh berries

DINING INFO

Mon-Thur & Sun · 11am-11pm Fri-Sat 11am-1am

Champers

South Coast

Skeete's Hill, Rockley, Christ Church

One of Barbados' most popular restaurants.

Champers’ sterling reputation for outstanding food and service has made it one of the island’s leading restaurants. Set away from the south coast main road, right at the water’s edge, this elegant cliff-top restaurant ‘bubbles’ with atmosphere and has well earned its fiercely loyal clientele of locals and visitors. Champers is owner-run by much admired restaurateur, Chiryl Newman, who ensures the highest quality, locally grown produce and Barbados-caught fish and seafood are served. The restaurant boasts a dedicated gallery of original Caribbean art and several ideal options for private and corporate functions.

Reservations & more info

Crab Crepe

Aux gratin

Duo of Smoked Fish (salmon & tuna)

Lemon confit, toast, roasted garlic & dill aioli

Roasted Cauliflower & Mushroom Tart

Goat's cheese brulé, petit salad, tomato jam, pepper butter

Braised Lamb Shank

With a rosemary and port reduction, mash and seasonal vegetables

Oven Roasted Barracuda

Topped with parmesan & herbs served with creamed potato, seasonal vegetables & wholegrain mustard sauce

Pan Roasted Chicken

Tossed with linguine and vegetables, in an alfredo sauce topped with fresh parmesan

West Indian Shrimp Curry

With a coconut curry sauce, jasmine rice & grilled vegetables

Warm Bread Pudding

With Bajan rum and orange sauce served with vanilla ice cream

(246) 434-3463

champersbarbados.com

White Chocolate Panna Cotta

With passionfruit coulis

Crème Brûlée

With a hint of orange & vanilla

DINING INFO

Lunch · Sun-Fri

Dinner · every night

Starters · BB$28-46

Mains · BB$42-128

Desserts · BB$28-34

Reservations advised.

Salt Cafe

South Coast, Hastings, Christ Church

“Hand-crafted comfort food.”

Simon and Lauren Tempro (get it? SALT) are the duo behind this south coast gem. The menu is both creative and comforting, from much-loved Truffle Fries and Baos to the decadent Salted Caramel Brownie. With Asian-inspired wings and local favourites like Sweet Potato Crusted Fish, it’s the kind of place you keep returning to for the excellent food!

SAMPLE DISHES

Asian Style Wings

Signature soy & ginger glaze or sweet sesame garlic aioli, sesame seeds, green onions

Sweet Potato Crusted

Local Fish

Coconut jasmine rice, char-grilled vegetables, tomato salsa, drizzled spicy mayo

Tuna Poke Bowl

Yellow Fin Tuna (sushi-style), soy and ginger dressing, sticky rice, seaweed salad, spicy cucumbers, crushed peanuts, crispy wontons

Char-grilled New York Strip

Sliced on crispy potatoes, charred vegetables, chimichurri

Reservations & more info

Salted Caramel Brownie

DINING INFO

Lunch & Dinner · Tue to Sat from 11:30am-9pm

Refined selection of wines

Starters · BB$20-30

Mains · BB$34-68

Desserts · BB$14-18

(246) 537-7258

simon@saltcafebarbados.com

@saltcafebarbados

Le Shack

Southeast Coast, The Crane, St. Philip

A fusion of French flavours with Caribbean flair. Owned and managed by Chef Jean Jacques Carquillat and his wife Annalisa Russo, Le Shack is the hidden gem of St. Philip! It serves a refreshingly eclectic mix of traditional and creative dishes in a casual, fun ambience. Good vibes, good food, good wines, good times … Le Shack, j’adore!

SAMPLE DISHES

French Onion Soup

Watermelon Salad

Cucumber, feta cheese, spicy vinaigrette

Fricassee of Snail

PEI Mussels Marinieres

Flambé Ricard

Classic Fish & Chips

Grass Fed 14 oz Ribeye Steak

Handcut fries, garlic butter

Bajan Skillet

Spicy pork sausage, local baked ham, shrimps, tomato baked beans, cheese gratine

L'express Steak Tartare

Hand-cut fries or salad

Crème Brûlée

DINING INFO

Dinner · Daily from 5:30pm

Starters · BB$20-60

Mains · BB$58-85

Ribeye · BB$135

Desserts · BB$26

Refined selection of wines

Take-Away available

(246) 288-5474

info@leshackrestaurant.com

leshackrestaurant.com

Reservations & more info

The Rockley

South Coast

Rockley Beach, Christ Church

With its easy-going Bajan vibe, this is a welcome addition to the south coast restaurant scene. Using fresh, locallygrown, seasonal produce, The Rockley serves good authentic Barbadian food, as well as popular international dishes created with a dash of Bajan flair.

Open for breakfast, lunch and dinner, The Rockley offers All-Day Dining and Evening Menus. Every Saturday, they honour the Bajan tradition of Pudding & Souse, while their renowned Bajan Sunday Lunch is a weekly treat. With options to dine in stylish airconditioned comfort or ‘al fresco’ on the pool terrace, there is something to accommodate every mood and taste.

SAMPLE DISHES

Pulled Pork Sliders

Pulled pork, home-made bun, pineapple slaw

Bajan King Burger

5oz beef pattie, candied bacon, 3 cheese mac, lettuce, tomato, salt bread, pepper jack, rum bbq sauce

Ital Is Vital Burger

Black bean, kidney beans, chickpeas, lentils with guacamole spread

Bacon & Sweet Potato Baton

Bacon wrapped sweet potato batons served with a Mount Gay BBQ glaze

Thunder Bay Lamb Chops

Herb & spice marinated local lamb, truffle mash, garden veg

Stuffed Bell Pepper

Filled with quinoa & roasted veg topped with parmesan cheese, served with tomato coulis

Warm Bread Pudding

Served with Mount Gay Rum cream

DINING INFO

Open seven days a week

Breakfast · 7-10.30am

All Day Menu · 11am-6pm

Dinner Menu 6:30 - 9pm

Tapas · BB$20-39

All Day Menu · BB$20-60

Dinner · BB$35-70

Desserts · BB$28-34

Oro

South Coast

O2 Beach Club, Dover, Christ Church

Stunning 260-degree views from the 9th floor, and warm personalised service provide the backdrop for an unforgettable culinary experience at Oro Restaurant. Elevate your taste buds and your senses at the highest restaurant in Barbados.

Enjoy a global explosion of flavours featuring delicious seasonal, international, and local cuisine, highlighting the very best ingredients from Barbados and around the globe, all in air-conditioned comfort.

Once a month, you can enjoy the stunning views during the day as they offer a very exclusive Brunch Experience that's not to be missed.

SAMPLE DISHES

Chargrilled Sea Cat

Sous-vide octopus skewers, leek, habanero mousseline, crisp bacon, creole souskai Oro Crab Fritti

Spicy snow crab meat, wonton crust, mango slaw, gochujang mayo

Aburi Flying Fish

Flame grilled local flying fish, creamy polenta, chargrilled okra, tomato avocado buljol, coconut nage

Panko Eggplant

Fried eggplant, sundried tomato, chipotle tapenade, avocado pico-de-gallo, black garlic

Gochujang-Glazed Lamb Rack

Lamb rack, Korean fermented chilli paste, butternut squash, broccoli, haricot vert

Chocolate Gold

Chocolate sphere, Caribbean cocoa tea espuma, cocoa soil, toasted hazelnut, dehydrated berries

Pavlova Rockefeller

Baked meringue, coconut cream, fresh berries, caramelised pineapple, chilled mango passionfruit gastrique

DINING INFO

Open Tue-Sat · 6:30-9:30pm

Sunset Dinner · Fri & Sat from 5:30pm Brunch Experience · Once a month 10am-2pm Reservations required - Limited availability Elegant dress code applies

Fully All-Inclusive Price · BB$300 per person includes handcrafted premium cocktails, boutique wines, premium spirits, canapes, three course dinner, liqueurs, coffees and teas, all taxes and service charge.

Sunset Dining Prix Fixe Menu · BB$250

Brunch Experience Special Menu · BB$250

SAMPLE DISHES

Fried Prawns in Rice Paper

Southeast Coast

The Crane Resort, St. Philip

Authentic, Asian-inspired restaurant in an amazing setting.

Highly rated for consistently excellent food, Zen offers authentic Japanese and Thai delicacies in a magnificent setting on Barbados’ southeast coast. The sophisticated, Asian-inspired architecture and interior decor complement its dramatic setting, complete with an all-glass frontage offering spectacular views of Crane Beach.

Private booths, designed in traditional Japanese style, and a large Tatami room with a recessed floor, provide an option for parties up to 16 to dine in privacy.

Reservations & more info

Spicy tiger prawns delicately wrapped in rice paper, deep-fried and served with sesame soy sauce

Maguro Poke

Ahi tuna, pineapple, green onions, sesame seeds, wonton crisps, soy sesame dressing

Tobiko Salad

Crabmeat, cucumber, tobiko

Phad Khing

Delicious morsels of snapper delicately flavoured with ginger, garlic & Shiitake mushrooms together in a mixture of fresh vegetables

Sushi - California

Cucumber, avocado, crabmeat

Sushi - Samurai

Prawn tempura, tuna, hamachi, avocado, spicy mayo, eel sauce, wasabi tobiko, spring onions

Lobster Kabayaki

Served in a sizzling cast iron pan

Thai - Khao Niew Mamuang

Sweet rice flavoured with coconut milk, served with slices of ripe mango and dusted with roasted sesame seeds

(246) 423-6220

Tempura Cheesecake

Creamy baked cheesecake coated with tempura batter, quick fried to a golden brown crisp and topped with chocolate sauce

DINING INFO

Open daily for dinner · 5-9:30pm Closed Tuesday

Starters · BB$26-50

Mains · BB$24-96

Desserts · BB$16-30

Tasting Menu BB$110

Wine · BB$18-28

* Opening times, menu items and prices are subject to change

dining@thecrane.com zenbarbados.com

Azure

Southeast Coast

The Crane Resort, St. Philip

Azure celebrates international coastal flavours, infused with Caribbean soul, in one unforgettable oceanfront setting overlooking the pink sands of Crane Beach and the Atlantic Ocean.

Boho-chic interiors flow seamlessly onto cliff-top terraces kissed by the ocean breeze, creating the perfect backdrop from morning light to moonlit evenings. At every table, cuisine and scenery come together in harmony as each dish is crafted with fresh, seasonal ingredients and the spirit of coastal living.

Here, flavour, soul, and views are always on the menu.

Reservations & more info

SAMPLE DISHES

Citrus & Avocado Salad

Orange, grapefruit, avocado, baby greens, pomegranate vinaigrette

Snapper Crudo

Cucumber, dill oil, scotch bonnet oil with local chips

Lamb Albondigas

Currants, pine nuts, mint, tomato fondue

Caribbean Spice-Crusted Barracuda

Sweet pepper & onion marmalade, finished with dill oil

Glazed Miso Ribs

Served with red wine jus

Wagyu Strip Steak

Served with duo chimichurri

Lamb Osso Buco

Sweet potato orzo, spiced rum jus

Lily Blueberry Panna Cotta

Creamy vanilla panna cotta layered with fresh blueberry compote for a delicate, floral-inspired dessert.

Hazelnut Cheesecake

Silky cashew and hazelnut cream on an almond topped with dark chocolate ganache and toasted hazelnuts

DINING INFO

Open Daily

Breakfast · 7:30-11am

Dinner · 5-9pm

Starters · BB$30-46

Mains · BB$60-138

Desserts · BB$20-28

Wine · BB$16-28

* Opening times, menu items and prices are subject to change

(246) 423-6220

dining@thecrane.com

azurebarbados.com

Haymans Market

Haymans, St. Peter

Everything from fish cakes to sushi with a French bakery and coffee shop in a trendy relaxed environment. Entertainment areas with a 25-foot jumbo TV screen for watching major sports events. Haymans has something for everybody. In the evening the open air bar serves nice cocktails with a stunning view of the west coast. (246) 419-0055

haymansmarket.com

Retail hours: Tue-Sun 10am-5pm Dining/Bars open later. Check online.

Bombas Beach Bar

West Coast, Turtle Bay, St. Peter

A buzzing beach bar in a colourful setting with eclectic music and friendly service. A great spot to enjoy cocktails, stunning sunsets and tasty local food. Wayne brings fresh organic produce from their small farm and the daily seafood catch is cooked to perfection.

(246) 432-5664 | WhatsApp 236-7750

bombasbeachbar.net

Open for lunch & dinner

The Grille Buzo Osteria Italiana

South Coast, The Hilton Hotel, St. Michael

A Bajan inspired, refined dining experience crafted by award-winning Barbadian chefs. Savour local seafood along with the finest certified Angus Beef steaks expertly grilled to perfection as well as a unique dessert selection. (246) 426-0200 hilton.com

Open for dinner

South Coast, Hastings, Christ Church

Talented chefs create artistic, distinctive dishes from scratch using high quality meats, fresh seafood and other delicious ingredients. There is a superb wine list and wonderful cocktails crafted by their team of mixologists. Dine in airconditioned comfort or al fresco.

(246) 629-2896

buzobarbados.dinemaestro.com

Open for lunch & dinner

Calma

West Coast, Holetown, St. James

Perfect for cocktails on the calm shores of Holetown beach. All day menu featuring elevated Bajan classics as well as iconic sharing boards, some of the finest crafted cocktails and the perfect vibe where locals and visitors come together and share their stories.

(246) 432-0355

calmabarbados.com

Open for breakfast, lunch & dinner

George Washington Cafe

The Historic Garrison, St. Michael

A delightful little owner-run café with baked goods, freshly brewed coffee, teas and lovely cold juices. This is a popular spot for relaxed breakfasts and lunches featuring delicious regional food. Enjoy the vibe in the cool open air verandah overlooking the grounds of George Washinton House and Museum. (246) 622-2365

Open Daily 8am-4pm

Sake

South Coast, Coconut Walk, Hastings, Christ Church

Chef Scott Ames is very popular in Barbados for crafting his Japanese inspired cuisine to perfection. His new restaurant on the south coast opened in March 2025 to rave reviews. Sushi along with ramen and poké bowls at lunchtime, while dinner features Dim Sum, wok dishes and saké. (246) 537-0117

sakebarbados.com

Lunch Mon-Sat: 11:30-3pm

Dinner Mon-Sat: 6:30-10pm

Muscovado & Golden Apple Cafe

South Coast, Hotel PomMarine, Marine Gardens, Christ Church

These two restaurants are part of the Jean & Norma Holder Hospitality Institute of the Barbados Community College. Enthusiastic trainee students are charming in their efforts to showcase their skills. The Institute participates in international culinary competitions and has received numerous global awards. (246) 228-0900

Open for lunch & dinner

The Tiki Bar Blakey’s on the Boardwalk

South Coast, Rockley Beach, Christ Church

An ideal spot for chilling on the beach, where you can relax and let the friendly staff make your day with delicious Bajan cocktails, beastly cold beers and light bites. At dinner time, there’s a cool vibe with delicious pastas, curries and tasty specials.

(246) 435-8074

tikibarbados.com

Open for lunch & dinner

South Coast, Hastings Boardwalk, Christ Church

A casual restaurant and bar located on the south coast boardwalk with lots of island atmosphere, live entertainment and amazing sea views. The affordable menu offers local favourites such as fresh daily catch along with pasta selections, pizza, wings, fish cakes and burgers. (246) 228-5284

blakeysbarbados.com

Open for lunch & dinner

The Coffee Bean

South Coast, 1 Bishop Court, Collymore Rock, St. Michael

Barbados' premium café serving wonderful coffees and teas with delicious cakes, cookies, pastries and parfait. Pastas, salads, grilled, jerk or curried chicken, wraps, bagels, sandwiches, patties and a daily Caribbean soup special. Other locations in Sunset Crest, Bridgetown & Rockley. (246) 437-2326

coffeebeanbarbados.com

Open for breakfast & lunch

Bali Beach Club

South Coast, Aquatic Gap, St. Michael

The talented chefs at this trendy new beach club on Pebbles beach in Carlisle Bay produce modern cuisine with fresh local ingredients. Their mixologists serve beautifully crafted Caribbean cocktails with daily drinks specials. The music is always good and the DJs ramp it up at the weekends. They play sunsets from Thursday to Sunday in season. (246) 288-0890

balibeachclub.dinemaestro.com

Open for lunch & dinner

Dreadhop Brewing

Gibbons Ind. Park, Christ Church

A locally owned and operated craft brewery, with 10 unique craft beer styles on tap, refreshing seltzers, as well as a variety of other beverages. Pair your drink with our diverse, mouthwatering menu featuring everything from local delights to global flavours. Whether you’re there for the coldest, freshest brew, a tasty bite, or both, the vibrant atmosphere is the perfect spot to unwind and savour the best of island life.

(246) 622-1225

dreadhop.com

Open for lunch & dinner, Tue-Thur lunch dinner only

The Garden Terrace

South Coast, Southern Palms Beach Club & Resort Hotel, St. Lawrence Gap, Christ Church

Located on a spectacular beach in St. Lawrence, during the season this is an ideal spot to enjoy a good buffet dinner with live music for dancing under the stars. The delicious Sunday buffet lunch is accompanied by popular Barbados Steelband Orchestra which has been performing here for the past 52 years! (246) 428-7171

southernpalms.net

Deia Beach

South Coast, Maxwell Coast Road, Christ Church

A Mediterranean-inspired oasis on the shores of Barbados. Enjoy vibrant coastal dining, signature cocktails by Netflixfeatured Tao Zrafi, and a chic beach club vibe. From fresh ceviche to signature pizza, every visit blends gourmet flair with barefoot relaxation. Where the Mediterranean meets the Caribbean, Deia Beach is island indulgence at its finest. (246) 628-1043

Open Daily 11:30am-9:30pm deiabeach.com

Irie Foods

South Coast, 2nd Avenue Dover, Christ Church

About as close as you’ll get to Jamaica in Barbados! A refreshingly casual spot inspired by Jamaican home cooking. Best known for their char-grilled jerk chicken and pork, but also delicacies such as ackee & salt fish, curry goat and escovitch fish and other tasty staples. (246) 420-4743

WHATSAPP (246) 285-5749 iriekitchensbb.com

Open for breakfast, lunch & dinner

Calabash Beach Bistro

South Coast, Bougainvillea Beach Resort, Maxwell Coast Road, Ch Ch (246) 628-1042 bougainvillearesort.com

Open daily for breakfast, lunch and dinner, with weekend brunch and Taste of Thai Saturdays. The menu features seafood, pizzas and international dishes with local flair, all served in a relaxed, beach-chic setting inspired by the tropical gardens and stunning coastline of Barbados.

Open daily for breakfast, lunch and dinner and weekend brunch

Surfers Cafe

South Coast, Oistins Bay, Christ Church

The relaxed seaside vibe is enjoyed from early morning with their famous breakfasts and connoisseurs coffee. Signature house cocktails on their sunny deck or enjoy dining under the stars. Wonderful chefs prepare a variety of local favourites and international cuisine. Thursday is reggae night. (246) 435-5996

surferscafe246.com

Open for breakfast, lunch & dinner

Atlantis

Historic Inn

East Coast, Tent Bay, St. Joseph

On the water’s edge in picturesque Tent Bay in Bathsheba, their Sunday Bajan Buffet is a treasured Barbadian tradition. With emphasis on fresh, local ingredients, they offer delectable local dishes prepared with a cool modern twist.

(246) 433-9445

atlantishotelbarbados.com

Open for breakfast & lunch

Dis Ole House

Southeast Coast, Long Bay, St. Philip

This 100-year-old Barbadian family home has been transformed into a hip open-air dining spot with a full roster of live entertainment. Owners serve up a wonderful gastronomic experience with fresh Caribbean flavours. The lively, yet casual atmosphere keeps guests coming back for more.

(246) 571-0502

disolehouse.com

Open for lunch & dinner

Round House

East Coast, Bathsheba, St. Joseph

In the picturesque village of Bathsheba, this has been a beloved seaside destination for locals and visitors for over 150 years. Spectacular views of the Atlantic coast with casual dining emphasising fresh, organic and locallysourced ingredients from local farmers and fishermen.

(246) 433-9678

roundhousebarbados.com

Open for breakfast, lunch & dinner

Closed Monday & Tuesday

Catch-22

North Coast, Sunset Point, Salmond, St. Lucy

A magnificent clifftop location in the north west with superb views. The kitchen matches the seaside vibe with a menu of dishes ranging from fresh lobster and ceviche to burgers, salads and pasta and their famous homemade rum punch.

(246) 622-1825

uniquelybarbados.com

Open for lunch

Sand Dunes

East Coast, Ermy Bourne Highway, St. Andrew

An easy-on-the-wallet bar and restaurant that’s the perfect stop for a cold drink, a fish cutter or a tasty Bajan lunch. Daily menu favourites available and their delicious fresh fish-off-thegrill! On Saturdays their ever-popular Puddin’ & Souse draws a crowd! (246) 422-9427

Open for lunch 10am-5pm

Dinner by reservation only

Zemi East Coast Cafe

East Coast, Bathsheba, St. Joseph

Zemi East Coast Café exudes laid-back charm. The café boasts a menu inspired by Caribbean flavours showcasing fresh, locally sourced ingredients. Diners can indulge in sumptuous dishes and tantalising cocktails and coffee, all while enjoying breathtaking east coast views. (246) 571-9172

Open for lunch 11am-5pm

Closed Monday & Tuesday

Sip on cocktails under the stars to the sweet sound of Caribbean and international tunes.

In the East

Full Moon Rise Over

Bathsheba at Round House

Featuring some of the island’s best performing artists, sit under the stars and watch the full moon rise over the dramatic east coast vista. With great food and fantastic cocktails, spend a night out at this historic inn and restaurant.

Bar 1887 at the Crane Hotel

The signature bar of the Crane hotel, has live entertainment on select nights and great classic and signature cocktails.

West Coast Vibes

Nishi

Nishi’s bar serves a brilliant range of cocktails in a relaxed atmosphere with live entertainment every Friday.

West Bar & The Bearded Rose at Limegrove Lifestyle Centre

Two excellent bars, with ample parking. The Bearded Rose is one of the best places on the west coast to meet, mingle and relax over their exceptional cocktails and eclectic menu. West Bar serves up the dynamic cuisine of chef Michael Hinds in the comfy indoor dining area or the upbeat outdoor bar, where you can catch live sporting events.

Drift Ocean Terrace Lounge

This breezy bar and restaurant overlooks the beautiful west coast. It’s a fantastic spot to enjoy light bites or pizza over a classy glass of wine or Champagne.

1st and 2nd Streets, Holetown

These small streets are packed with restaurants serving a variety of cuisines, local hole-in-the-wall bars, and nightclubs that are buzzing with activity all night long.

Jeremy’s Barbados

Jeremy’s Barbados

Created by internationally acclaimed pianist and singer, Jeremy Goddard, this classic, rocking piano bar, effortlessly transforms into a modern, international nightclub in the heart of Holetown. Electric atmosphere, world-class live music, vibrant DJ sets, award-winning cocktails, and tasty bites. A must for anyone seeking the best of Barbados after dark.

The Commons

A vibrant social club offering Afro-Latin beats, curated cocktails, fusion tapas and themed nights that attract a stylish, creative crowd.

Haymans Market

A new market and community space in St. Peter with a rotating events calendar and live entertainment on Friday and Saturday nights, with a variety of restaurants and a bar. Major sports events are streamed on their 25-foot jumbo screen.

Zouk Lounge

Located on 1st Street in the heart of Holetown, St. James, is the goto nightlife spot for both locals and tourists. Open every Friday, Saturday and Sunday from 10pm until late, Zouk offers VIP booths, bottle service with vibrant bottle shows, and hookah in a lively, upscale setting. Guests can relax in air-conditioned comfort inside or enjoy the open-air atmosphere on the back deck. With two lively bars, one indoors and one outside, and guest DJs spinning all genres of music, every night at Zouk Lounge promises an unforgettable experience.

Zouk Lounge
The Commons

Live

The Harbour Lights Dinner Show and Beach Extravaganza at Carlisle Bay will leave you wanting more. You must book this all-inclusive show featuring entertainment, dinner, drinks & roundtrip transportation!

• 3 live bands, steel pan, fire eaters, Kadooment dancers and more

• Cocktails, Mount Gay rum, Banks beer, vodka, gin & soft drinks

• Round-trip transfers: hotels and villas on the South and West Coasts

#thismustbetheplace #lightsbynight

Scan to make a booking

Wed & Thurs 7:30-10:30pm Tel: (246) 436 7225 • bookings@harbourlightsbarbados.com • harbourlightsbarbados.com

pickUP Barbados

Ride Local. Ride pickUP.

When you’re heading out for dinner, drinks, or a night on the town, let pickUP Barbados get you there safely and easily. The island’s homegrown rideshare app connects you with trusted local drivers at the tap of a button – no stress, no parking, no need to drive.

With over 600 registered taxis, five ride options (including wheelchair-accessible vehicles), and super-fast response times, pickUP has become the smart, reliable way to move around Barbados.

Proudly Barbadian and celebrating its fifth anniversary in 2025, pickUP stands apart by supporting its drivers with fair commissions, vehicle benefits, and community partnerships that give back – from free hurricane relief rides to donations to the National Council for the Disabled.

Now with 24/7 local customer support, pickUP combines modern convenience with genuine island hospitality.

Scan to Download the pickUP app today and ride local on your next Barbados adventure.

Chill on the South Coast

Harbour Lights Night Club

Every Friday night this iconic open air night club pulses to the beat of the hottest local and international music. With two dance floors, two beach bars, and a grill servin’ up the renowned Harbour Light’s Burgers!

Bali Beach Club

memorabilia, into a vibrant, live performance venue. Sage has two stages featuring some of Barbados’ best talent in many musical genres; Cuban, jazz, reggae - even stand up comedy.

Blakey’s on the Boardwalk

Whether you go there to wine or dine, Blakey’s is always full of atmosphere! The boardwalk location makes it a great spot for sundown cocktails. Live music most weekends.

St. Lawrence Gap

Southern Palms’ Steel Pan

Buffet

Southern Palms’ Garden Terrace

Restaurant hosts The Steel Pan Band every Thursday along with a buffet dinner. It’s a great spot to unwind and soak up some sweet island sounds on an evening.

Surfers Bay

This beachfront gastropub has a rotating calendar of live music with a flowing bar, bonfires, and seating under the stars or on their covered deck.

Right on Pebbles Beach, Bali Beach Club has great cocktails and a stunning view of the sunset over Carlisle Bay.

Savvy on the Bay

A hub of food trucks with a beach bar open late with live music, special events or a DJ every night.

Dreadhop Brewing

With laid back, open air seating grab a pint or sample a flight of Dreadhop’s locally brewed craft beer. Look out for live music, food truck pop-ups, quiz and poker nights.

Worthing Square

This lively south coast spot is home to a vibrant mix of food canteens serving global cuisine, much of it cooked fresh on the spot. Perfect for a tasty meal any time of day!

Sage Bar & Stage

David Kirton, a successful Barbadian recording artist and his wife Noelle Attaway have turned their private home, filled with fine art and music

A mile-long strip packed with bars, restaurants and nightclubs, some featured below.

Barbados Magic Lounge in

St. Lawrence Gap

An intimate comedy-magic theatre at Castaways where the impossible becomes possible. Enjoy the specially curated show by master magician Hans Grane – a lifelong entertainer, featured on TV in a dozen countries. Weekly shows from December through May. Cocktail Kitchen in St. Lawrence Gap

With next level cocktails and an exceptional menu developed by head chef, Damian Leach, it’s no wonder that Cocktail Kitchen is always buzzing with activity. Be sure to reserve well in advance.

Drive-In Movie Nights

Who doesn’t love outdoor movie nights?

If you have a car you can enjoy double feature movies at the Globe Drive-In –the only one in the entire Caribbean!

Oistins

Home of the famous fish fry. If you’re going to Oistins to eat and dodge the crowds, go during the week and go early. If you’re going to party, go on Friday and dance the night away!

Live music & floorshows

Visit some of the larger hotels for a taste of these great shows. Your best bet is to call and enquire and book ahead of time.

Visit our website for more live music, quiz nights, happy hours and drink specials.

Savvy on the Bay Worthing Square
Dreadhop Brewing
Bali Beach Club
Southern Palms

DJ DustyPayne

Sought after for his efficiency and professionalism, good-humour and easy going manner, DJ DustyPayne will keep your guests on the dance floor, guaranteed. Spinning from past hits to the latest chart toppers spanning all genres, he knows his music and is great at reaching his audience.

DJ DustyPayne provides a Premium DJ Service which includes Lighting Effects, PA Systems and DJ Equipment Rentals and MC Services upon request.

BOOKINGS: ADRIAN PAYNE (246) 239-2972

@adrian.payne.355

djdustyitm@gmail.com

Music is life, so play on ...

DJ Chilly Barbados

For over 30 years, DJ Chilly has been the life of the party, spinning tracks that make crowds go wild! This talented DJ, producer, and radio broadcaster can seamlessly mix everything from Pop, House and Country to R&B, Afrobeat, Reggae, Soca, Latin, and Amapiano. You name it, he can drop it.

Whether you’re planning a wedding, luxury, corporate, private or major event Chilly is your go-to guy. A regular feature at festivals, carnivals, and

private parties worldwide, his infectious energy, magnetic charisma, and deep love for music will elevate your event to unforgettable heights.

Fully Remote Sound System

He’s got a fully remote sound system that can bring the party anywhere— even without power—for up to 5 hours!

Silent Disco Parties

If you need to keep the noise down, DJ Chilly offers Silent Disco parties with headsets, so the fun keeps going without disturbing the peace.

Chilly is based in Barbados and available worldwide.

For Bookings fsentertainmentbds@gmail.com TEL/WHATSAPP (246) 249-6961

101 West 169

A Colony of A Colony 83

A Will to Deliver 83

Acqua Spa at O2 Beach Club 24

Altman Real Estate 137

Andromeda Botanic Gardens 112, 121

Animal Flower Cave 116, 117, 120, 161

Apes Hill Barbados 58, 59

Arlington House Museum 122

Art & Craft 86-97

Art & Craft Fairs/Events 52

Art by Jeena 91

Art Shows/Events 52

Artists Studio Tours 52, 90

Asian Spice 168

Atlantis Historic Inn 195

Atlantis Submarines 102, 121

AtoZ of Barbados Heritage 83

Azure (Crane Resort) 191

Baia 160

Bajan Big Soup (Recipe), (Cookbook) 33, 35

Bajan Blue (Sandy Lane) 174

Bajan Cooking in a Nutshell 35

Bajan Viking 82

Bali Beach Club 109, 193

Barbados 12-Month Work Visa 156

Barbados Arts Council Gallery, The 89 Barbadosbooks.com 35, 57, 82, 83, 112

Barbados Equestrian Experience 48-49

Barbados Fertility Centre 27

Barbados Golf Club 57

Barbados Museum & Historical Society 121, 122, 123

Barbados National Trust Events 53

Barbados Turf Club 51

Barbados Welcome Stamp 156

Barbados Wildlife Reserve 119, 120

Beaches 104-109

Best of Barbados 96, 97

Beth & Tracie 71

Blades, Jean 92

Blakey’s on the Boardwalk 193

Boho Beautiful 20-23

Bombas Beach Bar 192

Breadfruit in Butter Sauce 32

Breitling 5

Brian Lara, The England Chronicles 82

Bridgetown 68, 69

Bridgetown Duty Free 15

Brighton Farmers Market 38, 121

Bus Tours 117, 123

Bushy Park Racing Circuit 117, 121

Buzo Osteria Italiana 192

Café Ma Cherie 89

Calabash Beach Bistro 194

Calendar of Events 44

Calma 192

Caribbean Brushstrokes 95

Caribbean Cookbook, Rita Springer 35

Carrington, Ronnie Photo Adventures 95

Cartier Back Cover

Cat & The Fiddle Cruises 101

Catch-22 195

Chalky Mount Village & Pottery 127

Champers 186

Chatrani, Jeena 91

Chelsea Flower Show 110

Children, Things to do with 120, 121

Children’s Gallery, B’dos Museum 123

Cocktail Kitchen 184

Coco Hill Forest 115, 120

Codrington,

Crop Over Festival

Deia Beach

Derriere

Diamonds

Did You Know?, Vol. 2

Diving

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