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QM SOLDIERS UNDERGO FINAL TEST OF SKILLS Traveller photo feature depicts challenges of end-of-course exercises â€“ a time to demonstrate technical knowledge and ability to perform basic war-ďŹ ghting tasks

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RETIREE DAY S4L-Retirement Services chief shares details about annual Fort Lee event that honors military veterans, offers them support services SEE PAGE 4

SEE PAGE 3

GAME-CHANGER First year of Army Wellness Center operations here yields multiple success stories, promise of a more physically ďŹ t, resilient future workforce SEE PAGE 12

2 | Traveller | August 27, 2015 | www.fortleetraveller.com

HEALTHY LIVING | FOCUS ON YOUTH NUTRITION

Expert offers tips for ‘Kids Eat Right Month’

Jason Alderman VISA Financial Education Program

Credit scoring has evolved over the last three decades and this fall, FICO made

one more important change. Borrowers who have struggled with medical debt and those with a limited credit history might see better FICO numbers in the future. Even if these situations don’t apply

Fort Lee

Commanding General ........Maj. Gen. Darrell K. Williams Garrison Commander ....................... Col. Paul K. Brooks Public Affairs Officer............................. Stephen J. Baker Command Information/Managing Editor...Patrick Buffett Senior Writer/Special Assignments ......... T. Anthony Bell Production/News Assistant Editor.................. Amy Perry Family/Community Life Reporter ..........................Vacant Production Assistant .............................. Ray Kozakewicz To reach the Traveller Staff, call (804) 734-7147.

to you, understanding how credit scoring is changing can help anyone better manage their credit over time. FICO Score 9, rolled out last fall, is described as a more “nuanced” version of the original FICO Score that the leading credit scoring company introduced in 1989. It now bypasses collection agency accounts and weighs medical debt differ-

Academy of Nutrition and Dietetics

a great way to spend time together, regular physical activity strengthens muscle and bones, helps to achieve a healthy body weight and supports learning. It can also help develop social skills and build self-esteem. Kids are encouraged to be active for 60 minutes per day. • Consult an expert. A registered dietitian nutritionist can deliver the highest level of nutrition counseling. Consider consulting an RDN to ensure your family is getting needed nutrients with a

ently than non-medical debt on a person’s credit record. Borrowers with a median score of 711 whose only negative credit data comes from medical collections will see their credit score go up 25 points under the new system. As for consumers with limited credit histories – what the industry calls “thin files” – FICO says the new system will better determine

The Fort Lee “Traveller” is printed by offset process every Thursday as a civilian enterprise in the interest of personnel at the U.S. Army Combined Arms Support Command and Fort Lee, Va. 23801, by Military Newspapers of Virginia, 114 Charlotte Avenue Suite A, Colonial Heights, Va. 23834, in accordance with Department of the Army Regulations 210-20 and 360-1. This publication receives armed forces material and civilian newspapers are authorized to reprint such material without specific clearance except material specifically designated as copyrighted. Liaison between the printer and the commanding general, Fort Lee, is maintained by the Public Affairs Office, Fort Lee. Circulation: 13,000. This Civilian Enterprise newspaper is an authorized publication. Contents of the “Traveller” are not necessarily the official view of, nor endorsed by, the U.S. Army Combined Arms Support Command and Fort Lee. Advertising in this publication including inserts or supplements does not constitute endorsement by the Department of the Army or Military Newspapers of Virginia. Everything advertised in this publication shall be made available for purchase, use or patronage without regard to race, color, religion, sex, national origin, age, marital status, physical handicap, political affiliation, or any other non merit factor. If a violation or rejection of this equal opportunity policy by an advertiser is confirmed, the printer shall refuse to print advertising from that source until violation is corrected. The “Traveller” is an unofficial publication authorized by AR 360-1, and printed by the Military Newspapers of Virginia, a private firm in no way connected with the U. S. Army Combined Arms Support Command or Fort Lee. The editorial content is prepared, edited and provided by the Public Affairs Office of Headquarters, U. S. Army Garrison, Fort Lee.

meal plan tailored to your family’s lifestyle and busy schedule. To search for an RDN in your area, to find more healthful eating tips, recipes and videos, and to learn more about Kids Eat Right Month, visit KidsEatRight. org. As a parent, you are highly influential, and habits formed early on could potentially last a lifetime. Take steps to steer kids to a path of good health. – StatePoint Media

the ability of someone in that situation to repay a debt. Consumers should know how credit scores are compiled. FICO uses five key ingredients: • Payment history (35 percent) • Amounts owed (30 percent) • Length of credit history (15 percent) • New credit (10 per-

cent) • Types of credit used (10 percent). Visit www.myfico.com for a list of tips for borrowers to improve their scores. Base FICO scores have a 300 to 850 score range, and though FICO doesn’t release what it considers good or bad scores, borrowers with excellent credit typically have scores in the mid-700s and up.

COVER

Credit score updates you should know

in the family skips it – including you. In the evening, sit down together as a family to enjoy dinner and the opportunity to share the day’s experiences with one another. Research indicates that families who eat together have a stronger bond, and children have higher self-confidence and perform better in school. • Plan wisely. When planning meals, start by filling half the plate with fruits and vegetables, choosing low-sodium options. Make sure at least half the grains your family eats are whole grains. For beverages, choose water over sugary drinks, and opt for fat-free or low-fat milk. Also, be mindful of appropriate portion sizes. • Get moving. After meals, get active. Aside from being

THE

styles,” said Marina Chaparro, registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics. To help, Chaparro offered parents and caregivers tips they can use to promote healthy habits. • Shop smart. Get your children involved in selecting the food that will appear at the breakfast, lunch or dinner table. Be adventurous by picking a new food every week. • Cook healthfully. Involve your children in the preparation of all meals with age-appropriate tasks. Getting kids involved helps teach them about food and may entice them to try new recipes they helped prepare. • Eat right. Breakfast is a critical meal. Make sure no one

As role models, parents and caregivers play a vital part in children’s health – teaching kids about healthful foods and making sure they get enough daily physical activity. More than one third of children and adolescents are overweight or obese, according to recent Centers for Disease Control and Prevention statistics. But childhood obesity, which is associated with elevated risks of high cholesterol, high blood pressure, bone and joint problems, and sleep apnea, amongst other adverse health effects, can usually be prevented. “August, which is Kids Eat Right Month, provided the perfect opportunity for families to focus on the importance of healthful eating and active life-

Patrick Buffett

Maj. Gen. Darrell K. Williams, CASCOM and Fort Lee commanding general, speaks to the audience during the inaugural Sexual Harassment/Assault Response and Prevention Summit Friday at the Army Logistics University.

www.fortleetraveller.com | August 27, 2015 | Traveller | 3

SHARP summit attendees explore harsh realities of sexual misconduct Patrick Buffett Managing Editor

From start to finish, the inaugural CASCOM-Fort Lee SHARP (Sexual Harassment/Assault Awareness and Reporting Program) Summit at the Army Logistics University here Friday was an unfiltered and frequently harsh look at sexual misconduct in the military. Its presenters included a criminal investigator, a forensic examiner, the lead staff judge advocate for CASCOM, a behavioral science professor and a three-member panel of sexual assault survivors who shared details of their attacks and how they have rebuilt their lives in the wake of the ordeal. The summit opened with remarks by Maj. Gen. Darrell K. Williams, CASCOM and Fort Lee commanding general. “I take the issue of sexual misconduct very personally,” he told the audience of senior leaders and special guests. They included Air Force Lt. Gen. Wendy Masiello, director of the Defense Contract Management Agency headquartered here; Maj. Gen. Anthony Funkhouser, commanding general, Center for Initial Military Training, TRADOC-Fort Eustis; and various school commandants and regimental command sergeants major from each of the organizations under the Sustainment Center of Excellence, among others. “It is very difficult for me to imagine an organization like ours, where we have that upper level of engaged leadership, allowing any sort of SHARP incident to happen,” Williams also noted during his talk. “My staff – those people who work most closely around me – will understand how I feel about this issue. It is unconceivable … that someone in my immediate environment, particularly those I have supervision over, would make the mistake of being involved in any incident of sexual harassment or assault. In my mind, if leaders are engaged at every level, they would feel the same way about it and be just as vocal as I am. We are not going to ignore this or allow it to happen in our formations. It has no place in our ranks.” The first featured speaker at the summit was Monique Ferrell, director, Headquarters Department of the Army SHARP Program Office at the Pentagon.

Photos by Patrick Buffett

(ABOVE) Col. Jack Usrey, commandant of the Adjutant General School, Fort Jackson, S.C., describes the emotional turmoil he feels while struggling with the memories of childhood molestation during a survivor’s panel presentation that was part of the inaugural CASCOM-Fort Lee SHARP Summit Friday at the Army Logistics University. Other members of the panel were Command Sgt. Maj. Julie Guerra and Staff Sgt. Mary Valdez. (LEFT) Monique Ferrell, director of the Headquarters Department of the Army SHARP Office at the Pentagon, discusses the goals of Army leadership related to the prevention of and response to sexual misconduct.

She too emphasized the need for “total leader involvement” to eradicate sex crimes among the military workforce. “How can we consider ourselves the greatest fighting force on earth when there are incidents of sexual offenses going on in our ranks?” she posed early on in her briefing. “We must view sexual predators and perpetrators as insider threats that bring great damage to the Army team. They destroy our professional image and take away the trust of America’s families who send us their sons, daughters and loved ones.” Cultural change is the greatest battle of the SHARP program, Ferrell also noted. New Soldiers come into the Army with varied sets of values, including a skewed view of acceptable social behavior. Longtime troops have prolonged past practices of “hazing, horseplay and locker room antics” that disregard human dignity and proper conduct. In both of these situations, leader intervention and sustained emphasis

of what’s right among Army professionals is paramount. Recalling a chief of staff of the Armysponsored SHARP summit several months ago, and the admission of “professional embarrassment” by soon-to-be Sgt. Maj. of the Army Daniel Dailey after he heard the testimony of a survivor’s panel, Ferrell said, “That’s when the weight of this program really hit me because we have such an important job of removing this source of humiliation, pain and unprofessionalism from our force. It’s not something we should only strive to do; it is something we must do because of the damage it continues to have on all of us in this profession.” Ferrell also spoke briefly about the “Not in My Squad” initiative Dailey is now promoting as the SMA. It’s all about taking responsibility in one’s “realm of authority,” she explained. It pushes the prevention of sexual harassment and assault down to the junior levels where even lower-enlisted personnel can feel empowered to correct

the behavior of those around them. “Some are calling it just another slogan, and that’s a perception we’re working to change,” Ferrell said. “It’s really a call to action, and it’s working. The tide of awareness and intervention is spreading, and we hope it will even transition to the civilian ranks who will say ‘not on my team’ and ‘not in my office.’ It all goes back to the total cultural change needed to fix this problem.” The intense emotional impact of sexual assault was revealed in the next presentation of the day. The survivor’s panel consisted of three Soldiers – Col. Jack Usrey, commandant of the Adjutant General School at Fort Jackson, S.C., who was molested by a babysitter and family members when he was a child; Command Sgt. Maj. Julie Guerra, I Corps G2 SGM at Joint Base Lewis-McChord, Wash., who was sexually assaulted during her first duty assignment 20 years ago; and Staff Sgt. Mary Valdez, who lost faith in the military when her rapist was acquitted but has since regained a sense of belonging and purpose as a victim advocate. She now serves as a Noncommissioned Officer Academy small group leader at Fort Drum, N.Y. “In hindsight, I really wasn’t aware of what was going on during my childhood,” said Usrey, who was the first to talk about his ordeal. “Perhaps my mind was protecting me from things I wasn’t ready to handle.” As is usually the case with trauma survivors, however, the memories slowly returned. “I turned 50 this week, and right now I can clearly see the front door of the house,” he said. “I’m walking into the living room and through the kitchen. I turn right into a little room that had a gun rack hanging on the wall, then left into the back bedroom where I see the corner of the bed where it happened. I can see it. It never goes away.” The “it” took place when he was 5 years old. A babysitter and her three adolescent children – one of them not much older that Usrey was at the time – sexually assaulted him. At least two other similar incidents involving family members occurred by the time he had reached age 12. He said his parents are not aware of what happened. “I bottled it up until just a few years ago when I finally talked to my wife and son about it,” Usrey said. “It was the turning point I needed. I was no longer going it alone.” Two months ago, he told his story for SEE SUMMIT, PAGE 11

4 | Traveller | August 27, 2015 | www.fortleetraveller.com

Retiree Appreciation Day offers support, gratitude Ray Kozakewicz Production Assistant

Military retirees and veterans can expect a wealth of information, resources, services and special recognitions at the annual Fort Lee Retiree Appreciation Day. The event is set for Sept. 26, 8:30 a.m. - 1 p.m., at the Soldier Support Center, located between 13th and 16th streets. “This event is a chance for all retired Soldiers and family members to stay connected to the military and the resources that are offered to and for them,” said Cassandra Rawls, Soldier for Life - Retirement Services chief. She noted, “We dedicate this day to our local area retirees. Many come from distant places, too, like West Virginia.” The office reaches out to more than 32,000 retirees and family members. She expects at least 300-400 to show up and receive the latest information on benefits, services and pending policy and legislation. The RAD also offers immunizations, blood pressure checks, identification card, notary and certain tax and legal services, and more in one location. “It’s just a well-rounded day to make sure we take care of our retirees,” said Rawls. “We try to add more to the program each year and receive many favorable comments for our efforts.” Jaime Areizaga-Soto, deputy secretary of Veterans and Defense Affairs for the Commonwealth of Virginia, is this year’s guest speaker. He works with Secretary John Harvey in advising

Suicide Awareness Month Kickoff Breakfast A Suicide Prevention and Awareness Month kickoff breakfast is set for Aug. 28, 7 a.m., at Memorial Chapel Family Life Center, building 10600. The guest speaker is Dr. James E. Walker, Kenner Behavioral Health Clinic social services assistant and resiliency trainer. A free light breakfast will be provided by the Religious Support Office. This program is open to the Fort Lee community. For details, call (804) 734-6494.

Kenner Organizational Day and Holiday Hours

File Photo

Kasinda Thomas, right, speaks to retirees about what the Fort Lee USO offers Soldiers and family members on the installation during the Retiree Appreciation Day in 2014. This year’s event is set for Sept. 26.

Gov. Terry McAuliffe on all matters related to the approximate 800,000 Virginia veterans and in ensuring that a productive relationship is maintained between the Commonwealth and all Department of Defense assets in Virginia. He has served as an Army National Guard JAG for nearly 20 years, holds the rank of colonel and is the commander of a Judge Advocate Detachment. Rawls said AreizagaSoto will speak about the new Veteran’s Choice program and other services that assist veterans with their VA benefits. As in the past, a number of installation agencies and activities as well as off-post organizations will set up for the event, including Kenner Army Health Clinic. Other speakers include Col. Paul K. Brooks, Fort Lee garrison commander, and Lt. Col. Brett H. Venable, KAHC commander. “The new Kenner commander will speak about any updates and new information within the TRICARE health system

and provide an overview of the Kenner services,” added Rawls. While the event’s primary focus is to provide information and services, it also creates an atmosphere of camaraderie and support. She said a free lunch will be provided for the military retirees and family members by First Command. “Last year, they did an awesome job, and we thank them again for stepping forward to underwrite the costs for lunch.” The location of the lunch will be announced soon, she said. As in the past, there will be a raffle with gift certificates given out for activities at the Lee Theater, Fort Lee Bowling Alley, Regimental Club, Cardinal Golf Club and more. The formal program begins at 8:30 a.m. Military members and their families are welcome to come early to reconnect with old friends. For more information on the Retiree Appreciation Day, call (804) 734-6555.

Kenner Army Health Clinic, Troop Medical Clinic 1 and Mosier Troop Medical Clinic will curtail services Sept. 4, 11 a.m., for an organization day. All facilities also will be closed Sept. 7 for Labor Day. Patients who need medical care when the clinic is closed and after 4:30 p.m. on regular work days, should contact the administrative officer of the day at (804) 734-9000. All patients must obtain a referral before seeking care at an urgent care center or other network provider. For an emergency, dial 9-1-1 or report to the closest emergency room.

9/11 Service at Chapel A 9/11 service will be held Sept. 11, noon, at Memorial Chapel, building 10600. The theme is “A Time to Remember and Heal.” Refreshments will follow the service. For details, call (804) 734-0165.

POW-MIA Luncheon Fort Lee and the Robert E. Lee Chapter, Association of United States Army, will co-sponsor a POW/MIA Recognition Day observance and luncheon, Sept. 17, 11:30 a.m., at the Lee Club. The program will commemorate the 50th anniversary of the Vietnam War and feature a Missing Man Table with an Honors Ceremony. The guest speaker is Robert Hodierne, chair of the University of Richmond’s Department of Journalism, who began his 40-year journalism career as a freelance photographer covering the Vietnam War in 1967. Tickets are $15 and can be purchased through any agency sergeant major or by calling (804) 765-1941.

Homework Help for Military Kids A free 24/7 online tutoring service, tutor.com, is available to students of military families. It provides personalized help in 40 math, science, social studies, English and world language subjects. The one-on-one service allows students to connect live for tutoring with homework, studying, test prep, proofreading and more. The service is available to all grades K-12 and some active duty military, National Guard and reserve spouses. Tutors are carefully screened and include certified teachers, college professors, graduate students and other professionals. For details and sign-up, visit http://military.tutor.com/home.

Field Sanitation Team Training The Kenner Army Health Clinic Environmental Health staff is offering five eight-hour field sanitation team training sessions from Sept. 21-25, 8 a.m. - 4:30 p.m., in the multi-purpose room of the Army Logistics University, building 12420. The class has been redesigned by incorporating hands-on training to include water trailer inspections, water quality testing, field food serve sanitation inspection criteria and more. There are 50 slots available on a first-come, first-served basis. For registration and details, email tiffany.a.brownhoward.mil@mail.mil or call (305) 785-1522.

www.fortleetraveller.com | August 27, 2015 | Traveller | 5

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Signs.

Signs of a heart attack are rarely this obvious. During a heart attack, every minute matters. So, know the warning signs. If you experience them, call 911. And count on the Nationally Accredited Chest Pain Center at Southside Regional Medical Center for emergency heart care.

SRMConline.com Contributed Photo

Fort Lee’s youngest paralegal specialist, Pfc. William Webber, and its oldest judge advocate, Maj. Sean Rogers, cut the cake to celebrate the 240th birthday of the U.S. Army Judge Advocate General’s Corps July 29 at the JAG’s Paralegal Specialist Training Center here. More than 140 personnel gathered for the occasion that was co-hosted by Lt. Col. Kelli Peterson, Fort Lee’s Deputy Staff Judge Advocate, and Capt. Hugh Murray, commander, Juliet Company, 262d Quartermaster Battalion. Juliet Co. is the JAG’s advanced individual training training element. The event served to instill pride in the corps’ traditions.

DZDUG ZLQQLQJ Fort Lee employee and former American Legion Post 284 Commander Jim Althous, addresses the crowd during the 2015 American Legion Department of Virginia Convention held in Roanoke July 16-19. Althouse was named 2014’s 11th District Commander of the Year. Additionally, fellow Post 284 Legionnaire Lou Vallette was named the 11th District, Eastern Region and the Department of Virginia Legionnaire of the Year. Post 284 is headquartered in Colonial Heights. Contributed Photo

Nationally Accredited Chest Pain Center Southside Regional Medical Center is directly or indirectly owned by a partnership that proudly includes physician owners, including certain members of the hospital’s medical staff.

6 | Traveller | August 27, 2015 | www.fortleetraveller.com

,QGLYLGXDO SURWHFWLYH PHDVXUHV NH\ WR DQWLWHUURULVP VDIHW\ RI FRPPXQLWLHV As Antiterrorism Awareness Month draws to a close, the force protection team in the Directorate of Plans, Training, Mobilization and Security offers this reminder â€Ś you are part of the engine that powers the nationâ€™s defenses. Thatâ€™s right; it all starts with individuals in military and civilian communities being alert to their surroundings, being aware of what looks out of place and reporting any suspicions to law enforcement officials. The group that calls itself the â€œIslamic Stateâ€? is spreading its hatred of Americans through social media, and it is resulting in a growing number of threats, acts of intimidation to instill fear and outright attacks, mostly focused toward law enforcement and U.S. military personnel or those associated with them. There are support groups affiliated with Hezbollah and Hamas as close as Washington, D.C. They primarily engage in fundraising and recruiting, but could easily provide support to operational teams if they decided to attack nearby U.S. targets. Isolated individuals (e.g. homegrown violent extremists like Dzhokhar and Tamerlan Tsarnaev at the Boston Marathon) are of equal concern as the call of jihad spreads through social media and the Internet. Furthermore, the growing threat of violent groups like al-Qaida in the Arabian Peninsula makes the world in general a more dangerous place. Those fighting with ISIS in the Middle East eventually will return home and pose a threat. A reminder of this occurred recently when a British

man sent a tweet to the media in his homecountry with pictures of bomb attacks and a threat that he was going to put his jihadist bomb training and experience to work. With all that in mind, letâ€™s review some of the salient points of AT Awareness Month. Guard information about yourself and your job â€“ Limit discussion and accessibility of any information (written or verbal) that may provide insights for terrorists targeting U.S. personnel. Always use secure channels when relaying sensitive information. Properly destroy outdated documents/ files that contain sensitive information. Recognize and report unusual/suspicious behavior â€“ Be aware of surroundings. Write down license numbers of suspicious vehicles; note description of occupants. Report anything unusual to the chain of command, local authorities or the FBI. Be prepared for the unexpected â€“ Plan for the full range of threat possibilities and remember that rehearsal drills are the surest way to check the understanding and effectiveness of established procedures. Official and unofficial travel â€“ Ensure Level 1 AT Training is current. If an overseas trip is planned, request an area-specific threat briefing by an antiterrorism officer or security manager. Avoid use of rank or military addresses on tickets, travel documents or hotel reservations. When given the option to do so, use a passport instead of a military ID card for identification. For overnight stays, select an inside hotel room (away from the street-side win-

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dow), preferably on 4th-10th floors. Know the location of the U.S. Embassy and other safe locations where you can find refuge or assistance when traveling overseas. Ensure associates or loved ones know your planned route and anticipated times of arrival. Guard information about yourself and maintain a low profile. Mail Bomb Precautions â€“ Check mail and packages for: unusual odors (shoe polish or almond); oily stains; too much wrapping; bulges, bumps, or odd shapes; protruding wires or strings; unfamiliar or no return address; postmark/return address differences; incorrect spelling and poor or foreign handwriting; unexpected items sent â€œregisteredâ€? or marked â€œpersonal;â€? an excessive amount of postage. If one or more of these clues are apparent, immediately clear the area and notify the chain of command, local authorities or the FBI. Daily commuting/travel â€“ Regularly check vehicles for tampering, especially when parked in an unfamiliar area. Keep doors locked and windows rolled up when parked. Alter routes and avoid choke points. Use different parking places. Know safe locations along the route. Avoid markings that associate a vehicle with government affiliation or military rank. Always remove base stickers when selling or disposing of a POV. Consider wearing civilian clothing when riding on mass transit. Home security â€“ Talk to family members about residential security and safety procedures. Establish a duress word that would serve as a clue that a family member

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is in trouble. Use peephole viewers before opening the door. Ensure the area outside the home is sufficiently lit to deter intruders. Be alert to strangers who are on government property for no apparent reason. Personal security â€“ Shred unneeded paperwork that shows name, rank or other personal information. Talk to family members about personal security; discourage sharing such information with others, particularly on the Internet. Be cautious when discussing travel plans or security measures. Avoid nameplates on homes/military quarters. Avoid the use of names and ranks on answering machines. Refuse to meet strangers outside of the work place. Telephone security â€“ Always verify the name/purpose of callers. Donâ€™t provide personal or sensitive information over the phone. If the call is hostile or a bomb threat, take notes â€“ time, gender, language, location of planned attacks, and any other details that will help law enforcement with their response. Those on post can dial *57, wait for the confirmation message that traces the caller, and then report the incident to Fort Lee Law Enforcement as soon as possible at (804) 734-7400. Remember, force protection depends on you. In recent statements to Congress, the FBI and Department of Homeland Security described the threat of terrorist attacks in the U.S. as â€œgreater than any time since 9/11.â€? A dynamic threat environment demands utmost vigilance and discipline. Education, awareness and planning are the best tools for â€œbeating the bad guys.â€? More information about individual protective measures can be found on the Level I AT Awareness Training site â€“ http://jko. jten.mil/courses/atl1/launch.html. â€“ DPTMS and Staff Reports

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www.fortleetraveller.com | August 27, 2015 | Traveller | 7

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Contributed Photo

Four Soldiers from Mike Company, 244th Quartermaster Battalion, paint interior walls at Vernon Johns Junior High School in Petersburg recently. A total of 12 Soldiers also painted classroom walls to refresh the facility’s interior before the start of the new school year. Mike Co. has a Community Connect Partnership with the school and regularly assists with improvement projects. First Lt. Derek Grafton, executive officer of Mike Co., said, “The volunteer Soldiers were enthusiastic and dedicated in the completion of their work. They were able to witness firsthand the fruits of their labor. The classrooms and hallways look brand new and are sure to foster an effective and engaging learning environment that future students can take pride in.”

'HEW 1RWLFH Any persons or firms with debts owed to or having just claim against the estate of 2nd Lt. Edgardo L. OrtizCortes, deceased, formerly of Bravo Company, 71st Transportation Battalion, Army Logistics University, should contact Capt. Nina Copeland, the summary court martial officer for the Soldier. Call (334) 467-5995, (804) 765-8313 or email nina.r.copeland.mil@mail.mil.

FIND WHAT YOU’RE E LOOKING FOR IN THE CLASSIFIEDS.

8 | Traveller | August 27, 2015 | www.fortleetraveller.com

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RECOGNIZING CIVILIANS | SPOTLIGHT

&25< (5+$5' Contributed Photo

Students from the Quartermaster Basic Officer Leader Course paid a visit to the Petersburg Amazon Fulfillment Center Aug. 4 as part of a leader professional development session. The lieutenants learned more about the logistics of operating the large warehouse. Amazon processes more than 40 million orders a year from its 89 warehouse locations, two of which are located in this area. Through LPD sessions like this one, student and cadre logisticians grow their skill sets by learning about the latest tools and techniques used by today’s civilian industry leaders.

When your child is ﬁnding it hard to cope, we are here to help.

If your child is showing signs of extreme distress, come to us. Our team of behavioral healthcare specialists provides acute care when your child is feeling overwhelmed. With our newly renovated facility and programs that meet the needs of adolescents, we’re here to give young people and their families the tools needed to get through the tough times. We provide free assessments 24/7, at the region’s only freestanding psychiatric facility. And, our evidence-based program is tailored to treat patients dealing with a wide range of emotional issues.

At Poplar Springs Hospital no emergency room visit, or referral, is needed.

For more information visit poplarsprings.com, or call 804-733-6874 or 866-546-2229.

Hometown: Boiling Springs, Pa. Family: Parents, sister and two nephews in Pennsylvania Job title: Army Wellness Center project lead How long with the Army: 16 months at Fort Lee; 3.5 years working for the Army Job responsibilities: “Ensure the Fort Lee AWC team has the resources and guidance necessary to provide services to the Fort Lee community as well as make sure our operations meet standardization criteria set by USAPHC (U.S. Army Public Health Command). I also work with clients, providing assessments and health coaching.” How did you get started with the federal government? “After finishing my master’s degree, I was offered the opportunity to help open the Army Wellness Center at Carlisle Barracks, Pa., which was one of the first few in the U.S.” How did you start working at the wellness center? “I was interested in moving away from the recreational side of health and wellness and more toward its use as a medical intervention, and as I was interviewing for positions I had the opportunity to interview for the AWC position.” What are your thoughts on your working environment? “Our working environment is great. Fort Lee and Kenner Army Health Clinic, in particular, have very supportive leadership that understands our mission and have really gotten behind it.” What are some of the challenges of your job? “Sometimes, it is a challenge to convince people the benefits of making healthy lifestyle choices are worth it. When you are young, you are not worried about potential negative side effects of having cardiovascular disease, but sometimes you don’t realize how much better you will feel overall if you just make some small changes to what you are doing.” Motivation for job: “My motivation comes from helping a client make changes and seeing him or her realize the progress they have made. You can see the change in body language and confidence that comes from that. Being able to help people feel better, perform better, and live a better quality of life is rewarding. The fact that we get to do it for service members and their

families is an added bonus.” One thing you can’t live without: “My workouts. That’s my release.” Favorite vacation: “Spain. I enjoy Spanish culture, and there is plenty to do there as well.” Pet peeves: “Passive aggressiveness. If you have something you want to say, say it.” Favorite book: “Switch by Dan and Chip Heath. It really dives into how to successfully make changes and it talks about how it is often small, focused changes that ultimately lead to larger sweeping shifts.” Favorite food: “A good steak.” Worst fear: “Not accomplishing something meaningful with the tools and resources I have been given.” Talent: “I can ruin a great tee shot with a horrible short game (golf).” Hobbies: “Golf, working out, reading and traveling.” Life lesson to share: “Never act as if you are entitled to something. You should always work for and earn the things you want.” Name someone you admire: “My father. He is a hard-working man who always takes care of his family.” Qualities you admire in others: “Honesty, sense of humor and ambition.” What do you expect from your leaders? “Transparency, honest feedback and the opportunity to continue to develop and progress.” What is something people would be surprised to know about you? “Despite having to get in front of people and talk being a part of my job, I am extremely introverted.” Future aspirations: “Perhaps go into business for myself and pursue some entrepreneurial opportunities.” – Compiled by Amy Perry

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Hundreds denied entry to installation due to previous felonies, misdemeanors Amy Perry Production/News Assistant Editor

The implementation of new Army-mandated access control measures has resulted in the denial of 566 individuals since its inception June 15. Of those denials, there have been 87 waiver requests, 72 of which were approved, said Maj. Joe Tull, Fort Lee Provost Marshal. Those wanting unescorted access to the installation – and not in possession of a DOD common access card, a retiree ID card or a dependant ID card – have to go through a National Crime Information Center Interstate Identification Index background check. “Right now, we are denying

access to those with one felony conviction in the last 10 years or three misdemeanors in the last 5 years,” said Tull. “We are looking for a significant event – like a felony – or a pattern of lower-level events in a condensed period of time.” An active warrant also will result in denial of access to the installation. Tull said when those pop up, they usually pass them off to local police authorities. Those with out-of-state warrants are handled on a case-by-case basis, as some warrants are nonextraditable. Those who are denied access can submit supporting documentation for review by a waiver board that includes several members of the Directorate of Emergency Services, said Tull.

“We look at the application and we classify them as low, medium or high risk,” he said. “Those classifications help determine what we are going to do. For example, we have a high risk individual who is on contract, but maybe they had something in their past that was pretty severe, nothing in the past 8 years or so, and they are working and trying to do the right thing. As an extra precaution, we may only give them a 30 or 90-day pass. That way, we get a chance to review them again.” Those who receive denials from the waiver board can request a garrison commander review. Of the 15 waiver denials, five have appealed to the garrison commander. Two of those have been approved, one has been de-

nied and two others are still under review. Tull said security personnel are seeing Soldiers’ parents attempting to gain unescorted access to the installation to attend graduation ceremonies and are receiving denials because they are unaware of the process. Because they are only in town for a few days, they don’t have a chance to go through the waiver board. “We are urging the schools to inform their Soldiers and their families about the criteria to enter the installation and submit their requests in advance, so if they are denied access, they have time to go through the waiver process,” he said. Visit www.lee.army.mil, click on the About US section and select Installation Access to learn

more about submitting a request for unescorted access electronically. Currently, the VCC sees between 225-300 individuals come in on a walk-in basis daily, and Tull said he wants people to realize the process won’t be a 2-3 minute quick trip to gain access. There are four stations and once they get to that point, it’s pretty quick, but the center can be busy at times, as they also have to process electronic requests. Here is a snapshot of the denials due to felony convictions from July 1 - Aug. 25: Murder – 5 Sex Offender – 19 Drug Possession with intent to sell – 77 Fraud – 14 Aggravated Assault – 15 Drug Possession – 42 Larceny – 14 Rape – 5 Burglary – 7 Grand Theft – 2 DWI – 5

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T. Anthony Bell Anthony Nelson

The Echo Company, 16th Ordnance Battalion, softball team poses with first-place plaques after winning the Advanced Individual Training Intramural Softball Championship title game against the Pirates of Papa Company, 244th Quartermaster Battalion, Aug. 13 at Nowak Stadium. Echo, which finished the regular season at 10-0, captured the single-elimination tourney with a 6-3 victory over the Pirates.

Scott Brown, director, the Plans, Training, Mobilization and Security department, instructs employees and Soldiers prior to playing a game resembling musical chairs (using gifts) during an employee recognition luncheon Aug. 13 at the Brig. Gen. Terence J. Hildner Training Support Center. The island-themed event served to recognize the individuals who support the U.S. Army Garrison in a wide range of installation operations.

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(LEFT) Pvt. Devon Terwilliger, Victor Company, 262nd Quartermaster Battalion, connects a hose to a M978 fueler during the Quartermaster Situational Training Exercise (Enhanced) Tuesday at Training Area 27. The advanced individual training student was one of about 400 Soldiers who participated in the end-of-cycle field training exercise that tests tactical and technical skills. (BELOW) Pvt. Amanda Santiago watches her sector of the perimeter.

EXERCISING THE

a lot of field training in how we’ll need to perform, and we have a lot of well-rounded instructors who shared their personal experiences within this MOS.” For the BOLC students, who were mostly charged with leading AIT platoons, it was an exercise in leadership. “I think it’s a great experience,” said Halemano, “being able to interact with Soldiers and leading a plaPhotos by T. Anthony Bell toon and seeing the big picture – how your role and tasks at the lower level contribute to the collective tasks when we set up a BSA.” Although many of the Soldiers raved about the training, at least one couldn’t resist making comparisons to a much longer FTX that was conducted when he underwent training here years ago. “Thirty six hours is probably is not long enough because when I was in AIT, it was a week long, and we learned a lot more,” said Sgt. Michael Childs, a Logistics Noncommissioned Officer Course student. Gaps in training are typically made up at the gaining unit by NCOs was manned by various Soldiers watching like himself, he added. their sectors in prone firing positions. Still, the training was worthwhile and Inside one of the many vehicles that dot- serves as a foundation for further learning, said ted the landscape, several Soldiers – petro- Halemano. leum laboratory specialists – were testing fuel “I think we’ll be able to walk away with samples as they would in a field environment. a better understanding of our jobs and how They seemed enthused and focused. Their stu- we execute them,” she said. “The exercise is a dent team leader, Pfc. Caelan Mendoza, said building block for the participants, something the field training has been substantial and is the to build upon once we get to our units. We can culmination of his entire AIT learning experi- only get better as we continue our careers in ence. the Army.” “I feel like the training I’ve received has surMore than 11,000 quartermaster Soldiers passed my expectations,” he said. “We’ve got undergo the QMSTX (E) on a yearly basis.

TOTAL SOLDIER Quartermaster culmination training event tests tactical, technical skills

T. Anthony Bell Senior Writer/Special Projects

The Quartermaster School’s advanced individual training culmination exercise has endured various changes in its name, location and content over the past 10 years. The basic purpose of the event, however, remains the same – provide the means for students to demonstrate their proficiency in newly acquired technical and tactical skills. Now called the Quartermaster Situational Training Exercise (Enhanced) and conducted at Training Area 27, the QM School’s endof-cycle training event is a 36-hour, threeday-long quasi field training exercise full of Warrior Tasks and Battle Drills and military occupational skill demonstrations “The exercise exposes everyone to how we would set up a logistics brigade support area,” said 2nd Lt. Lehuanani Halemano, a Basic Officer Leader Course student, on the first day of the exercise. ”It is something that is a possibility if we get deployed.” BOLC and Logistics Noncommissioned Officer Course students also participate in the

QMSTX, acting as leaders, evaluators and monitors, said Halemano. How important are exercises such as the QMSTX (E)? Sufficiently important to stage it despite the fact it is not a Training and Doctrine Command requirement. “The exercise is very critical,” said Halemano. “The battalion commander, Lt. Col. (Brian) Wofford (262nd QM Bn.) said logistics units are accustomed to falling in on forward operating bases – areas that are already established. He said setting up a BSA is something we’ve kind of forgotten.” BSAs are used to support units on the front line and typically require certain tactical capabilities along with heavy doses of logistical assets to effectively conduct operations, said Halemano. During the exercise play, TA 27 – mostly an open field the size of four or five football fields – was bustling with logistical activity. In one area, petroleum specialists were installing an Advanced Aviation Forward Area Refueling System. In another, Soldiers were setting up water treatment facilities. The tree-lined perimeter

(ABOVE) Col. John Frost, CASCOM Staff Judge Advocate, provides an overview of the SJA services available to those involved in sexual misconduct cases during the inaugural CASCOM-Fort Lee SHARP Summit Friday at the Army Logistics University. Frost also made note of the important changes to sexual misconduct legal proceedings, such as making the “good Soldier defense” inadmissible. (RIGHT) Russell Strand, chief of the U.S. Army Military Police School’s Behavioral Sciences Education and Training Division at Fort Leonard Wood, Mo., explains why men are more unlikely to report a sexual assault than women during his presentation at the summit. “The experience and effects of assault, especially if it’s sexual in nature, totally contradict male identity,” he noted.

Photos by Patrick Buffett

SUMMIT | ‘I feel an obligation to help the Army with this complex problem’ Continued from Page 3 the first time to a 400-member audience at Fort Jackson. The same day, 25 individuals reported sexual assaults from their past … 20 of them were men. “That’s an indicator. We need to talk about this,” Usrey stressed. “We have to stop feeling squeamish and engage in those uncomfortable conversations because the problem is out there and we have to get after it. Parents need to have the conversation with their children, male and female. It won’t be easy but it’s profoundly necessary.” Usrey said he still “struggles with the demons.” Most mornings, he wakes up feeling ashamed, enraged or both. “But I refuse to be a victim of those memories,” he added. “I am a survivor. I will not accept defeat. This is a rock I will gladly carry in my ruck-

sack if its message means someone else is spared the pain and suffering I have gone through.” Guerra was next to share her account, which she admitted is “tragically similar” to the SHARP training videos used by the Army today. Six months into her first duty assignment. Unit party and intoxication. “Chivalrous” male Soldier walks her home. Returns to her barracks room knowing she’s drunk and commits a sexual assault. “What makes this story different is the support I received from my chain of command back in 1995 when there was no SHARP, no victim advocates and no requirement for training,” Guerra recounted. “I remember escaping and running from my room screaming. My floor sergeant … found me sitting on the floor crying. He intuitively knew what happened and what he as a leader needed to do. He chased the per-

petrator out of the barracks, called the military police and told me ‘don’t shower, don’t go to the bathroom, don’t do anything.’ With no formal training, he made sure I was OK and got me the help I needed.” After the attack, Guerra buried her anger with destructive behavior. Drinking, getting into fights and shunning relationships were all signs of a Soldier in crisis, and her command once again took action by arranging for the counseling and support she needed. “Why is this important?” Guerra asked. “Well, consider this. I just accepted a command position in the same brigade I was assigned to when I was assaulted as a young Soldier. Imagine how I would have felt if I had never said anything about what happened or had caring leaders who took this seriously and made sure I was taken care of back then. Could I live with a title that included that organization’s name? … What you do – your actions, your emphasis, your response – will be remembered for the rest of a Soldier’s career. I can now say I’m proud to move forward with this next assignment.” Valdez wrote a poem that sums up her slow recovery from the memories of the rape she suffered several years ago while stationed at Schofield Barracks, Hawaii. “My mind has kept my emotions away from this pen until now,” it began. “As I sway my hand from left to right, slanted ink stains these sheets, which might as well be my blood. Who can contain such denial, shame, fury, betrayal and worst of all, psychological pain? I can’t. Not anymore. Sway hand, keep swaying. Scripture it all out so no more tainted blood flows through these veins and releases me from this cage I have imprisoned myself in.” The poem concluded with her statement of victory. How becoming a staunch victim advocate has helped her move forward with her Army career. “I feel an obligation to help the Army with this complex problem as should every single person in this uniform,” Valdez later said. “Not in my Army will I stand for such a thing and neither should you. I am not speaking out to change the Army culture as a whole, just the flawed portion within it that feeds the stigmas of sexual assault.” Other highlights of the summit included the legal presentation by CASCOM Staff Judge Advocate Col. John S. Frost. He provided a thorough overview of the SJA services available to those involved in a sexual assault case, and leadership responsibilities when investigating a report of sexual misconduct At one point during the briefing, the

CASCOM commander commented, “I think we need to do a better job of communicating the consequences of these incidents.” Ferrell and other members of the audience agreed, saying it would send the message of serious repercussions for sexual crimes, counteracting the belief that perpetrators are “getting away with it.” Frost also made note of several important changes to sexual misconduct legal proceedings. The “good Soldier defense,” for example, is no longer admissible in court and commanders can’t use the stellar past performance of the accused as a reason to not move forward with an investigation or submit validated findings to the next level of the chain of command. After the lunch break, Special Agent Jason Huggins from the Army Criminal Investigation Division Command offered insights about the sexual assault victim and perpetrator interview process. He emphasized how time is a considerable factor when beginning the investigation of an unrestricted report because individuals have a tendency to insert false data into memory gaps, or they will omit important details that have become too difficult to remember. Russel Strand, chief of the U.S. Army Military Police School’s Behavioral Sciences Education and Training Division, discussed male sexual assault during a subsequent presentation. Removing his suit jacket at one point in the talk, he revealed a shirt covered with words like fear, shame, anger and pain. “This is the shirt men in our formation are secretly wearing today,” he said and later noted, “We have a lot of learning to do because we still can’t accept the concept of male sexual assault.” The final speakers of the event were Michelle Ortiz, a sexual assault forensic nurse at the Portsmouth Naval Hospital, and retired Maj. Gen. Robert D. Shadley who was the commanding general of the Ordnance Center and School (Aberdeen Proving Ground, Md.) when it was embroiled in a nationally publicized sexual misconduct scandal involving drill sergeants and trainees in 1997. “The main thing I want to reemphasize is that SHARP is not a personnel issue; it is a readiness issue, a go-to-war issue,” Shadley stressed to the attendees. “We need every man and woman in our formations to be able to come to work every day and do the best job they can. We can’t afford the tragic distractions of sexual misconduct, particularly as the military downsizes. Let’s take this to heart and do what we’re supposed to do as leaders in the United States Army.”

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EXERCISING THE

TOTAL SOLDIER Quartermaster culmination training event tests tactical, technical skills

T. Anthony Bell Senior Writer/Special Projects

Photos by Patrick Buffett

12 | Traveller | August 27, 2015 | www.fortleetraveller.com

A year later, Lee’s Army Wellness Center a success Amy Perry Production/News Assistant Editor

With more than 3,000 visits and 750 clients, the Army Wellness Center staff here is clearly working hard to get their health message out to the masses. “I am absolutely blown away – we have had over 3,000 total visits in our first year,” said Cory Erhard, AWC project lead. “I think it just shows how much the Fort Lee community has realized the importance of personally investing in becoming healthier and more resilient, not just avoiding being sick.” The center opened its doors on Sept. 8, 2014, more than three years ahead of schedule. The collaborative effort between CASCOM, Fort Lee garrison and Kenner Army Health Clinic has been instrumental to getting the program off the ground. “The way the installation leadership has embraced what we are doing from top to bottom has really been a huge part of our early success,” said Erhard. Another aspect that has helped the center thrive is its “Success Stories” program – which identifies community members who have seen success through the assistance from the staff. “I think the local successes are really motivating for people because it’s not someone from another installation,” said Will Jones, health technician. “It might be someone you work with or live next to.” One of those stories belongs to 1st Lt. Julia L. Andrews, executive officer, Whiskey Company, 266th Quartermaster Battalion. she was referred to the center because while she could pass her physical fitness test and tape test, she was not happy with her PT scores and was tired of being taped. “The Wellness Center was a

Contributed Photo

Joanna Ward-Brown, a health educator at the Fort Lee Army Wellness Center, provides information to a client to improve his overall fitness during a counseling session. The center offers free comprehensive health assessment and fitness testing, among many other services and classes.

highly recommended resource to help me achieve my weight loss goals, improve my health and improve my fitness goals,” she said. “The Wellness Center provided the necessary resources and the specific data needed to begin successfully completing my goals. When I was handed my results from the Bod Pod for the first time, it was a very eye opening experience. You really never know exactly how overweight you are until someone tells you exactly how much fat – in pounds – you are carrying around every day. The data provided that eye opening opportunity to get me focused, and the classes as well as the staff at the Wellness Center provided the tools to get started and keep going.” Since she began using the center in March, Andrews said she lost over 10 pounds of “just fat,” which reduced her overall body fat percentage. “I was finally able to meet the Army’s height and weight requirements,” she said. “I also scored a 300 on my most recent

APFT, a feat I have not accomplished since March 2015.” The improvement was gradual, said Andrews, and the staff at the Wellness Center helped her push through when her weight loss would plateau. “I highly encourage everyone to utilize the Wellness Center,” she said. “I feel very fortunate to have such a valuable resource right here on Fort Lee.” A main draw of the program is continued assistance from the staff, said Anna Truong, a health educator at the center. “We have a lot of follow-up appointments, which is how it’s actually designed to work,”she said. “The tests give you a lot of good information and a way to gauge progress, but being able to meet with one of us on a regular basis to bounce ideas off of or ask for guidance is where I think the real benefit comes in.” Another “Success Story” comes from Char Allison, a military spouse whose husband works at the Defense Commissary Agency. “I started going to the Army

Wellness Center because my husband lives a healthy lifestyle and suggested I try the center out because of my struggles with high blood pressure,” said Allison. “I was never in good shape throughout my childhood, adolescence or adult life, especially after starting a family. Everything was all about my husband and children. Now that our kids are able to fend for themselves, I have the freedom to find time to think about my own well-being, and I try to find the time to exercise.” Five months in, Allison said she saw significant health benefits in the first month, with more following each 30 days. “Within the first 30 days, I saw a significant loss in pounds on the calorie program they had me follow, and then I lost three pounds each month after that,” she said. “The Upping Your Metabolism class also has helped improve my energy level.” The staff at the center has been instrumental to Allison sticking with the program. “They were never judgmental about what I was doing wrong during the first few months, or even when I fell off the wagon,” she said. “They just urged me to get back on the wagon and continue on with my journey. “I would most definitely recommend everyone to come in and take advantage of the different programs and classes they have to offer, including Stress Management and Healthy Sleep Habits,” continued Allison, who also works at the School-Aged program with Child, Youth and School Services. “I have actually been trying to spread the word to my friends and co-workers because it is free, and it is one of the greatest benefits offered here on base. I even keep a couple of the AWC business cards in my purse in case anybody I talk to is interested.” Now one of the program’s biggest supporters, Allison said she very nearly vowed to pass on the opportunity. “I really didn’t want to do it because of the fact my husband wanted me to give it a shot,” she

said. “I was in tears when they told me to try the 1,600 caloriea-day program. I ended the consultation knowing that it wasn’t going to work out because of my love for food. “I went home, sat in the dark and re-assessed my medical condition and then found myself adding the MyFitnessPal app on my phone,” Allison continued. “The next day, I woke up, started adding every single calorie I put in my mouth into the log. I made mistakes every now and then, however, the center was always available for any questions I had. And here I am now, I have regulated my blood pressure, and I am on my way to an even healthier lifestyle through better eating habits.” Even with all of the first year success stories, the job is not complete, according to Erhard. “We need to continue making sure that first, people know who is eligible for our services, and second that people see the benefit we can offer to anyone interested in taking control and improving their health,” he said. “We need to be better at getting our arms around the spouses, the retirees, and the civilian workforce and letting them know about what is available. Our phone keeps ringing, but we want to support as many people in this community as possible so we are going to continue spreading the word.” Fort Lee’s AWC offers free services such as comprehensive health assessments, physical fitness testing and exercise prescriptions, individualized calorie recommendations, stress management techniques (including biofeedback games and a massage chair), general wellness education classes and education and support for tobacco-free living. Eligible patrons include active duty military members and their families – 18 years of age and higher – as well as retirees and their spouses, Reservists, National Guardsmen, and Department of Defense Civilians. For more information, call (804) 734-9925.

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Contributed Photo

Nine Soldiers from Bravo Company, 244th Quartermaster Battalion volunteered at the community kitchen at FeedMore in Richmond recently. Sgt. 1st Class Floyd Phifer, noncommissioned officer in charge, coordinated the community outreach effort. Privates Dion Ragsdale, Armando Rocha, Jose Ruvalcaba, Christopher Smith and Daruj Williams helped place the food into trays, sealed them and marked them for delivery. Pvt. Dalynn Emanuel, Pfc. Leonor Nastor and Pvt. Claudine Williams helped package the meals for shipment. The Bulldog Soldiers showed great work ethic, according to the organizers and finished the project two hours ahead of schedule.

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Ray Kozakewicz

Duckie, a 2-year-old domestic long-haired striped cat, is available for adoption at the Fort Lee Stray Animal Facility. She is friendly and up-to-date on vaccinations. Adoption for all animals at the facility is free. There also are other cats and dogs available. For details, call (804) 652-5979.

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BACK TO SCHOOL | RULES

REMEMBER

BUSES ROLL

Lessons in Safety

School children stand in line to board a bus – an image that will become commonplace in the coming weeks as kids return to classrooms for the fall semester. It is up to parents to ensure children know the rules concerning bus safety, especially the procedures for boarding and unboarding the vehicle.

Parents responsible for teaching kids boarding, unboarding other procedures Gaggles of students and the blur of yellow buses are about to become commonplace on Virginia’s roadways. With the beginning of the school year, and the increased traffic that accompanies it, the Installation Safety Office is asking everyone to assist in ongoing efforts to make installation bus stops and neighborhoods safe for children. The time of emphasis is Monday-Friday in the mornings and afternoons. Motorists should be vigilant, keeping keen eyes on the little ones awaiting buses or darting across the roadways. Drivers and parents should review the following bus safety awareness and tips below. Drivers should: • Be aware of children walking to or from bus stops. Beware of stragglers or slow walkers. • Do not pass stopped school buses.

• Obey the bus caution lights and stop signs. • Follow at a safe distance. Buses make frequent stops. • Be patient. • Reduce your speed near the housing areas and especially when approaching bus stops Use extra caution during inclement weather conditions and poor visibility. Parents should teach their children to: • Wait for the bus to stop before approaching it from the curb. • Check to see that no other traffic is coming before crossing. • Make sure to always remain in clear view of the bus driver. • Stay away from the bus until it comes to a complete stop and the driver signals them to enter. • When being dropped off, exit the bus and take five giant

Observing the Danger Zone steps away from the vehicle. Keep a safe distance between them and the bus. • Be aware of the street traffic around them. Not all drivers follow the laws about passing stopped buses. • Wear bright color clothing

to increase visibility. • Parents who have concerns should contact the school administrative office or transportation. Bus drivers are on a strict time schedule and are not permitted to confer with parents at bus stops. Children

The Danger Zone is the areas on all sides of the bus where children are in the most danger of being hit. Children should stay 10 feet away from the bus (or as far away as they can) and never go behind it. They should take five giant steps in front of the bus before crossing so they can be seen by the driver. should arrive at the bus stop about 15 minutes early the first few days of school. Because small children are impulsive and less cautious around traffic, carefully consider whether or not your child is ready to walk to school without adult supervision. – Installation Safety Office

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KENNER CONNECTION | PERFORMANCE TRIAD MONTH

Keep in step to stay active, healthy Lisa Young Health Educator, U.S. Army Public Health Command

Get up, get out and get moving! This is what the World Health Organization recommends as part of its global strategy on physical health and activity. Regular movement and exercise can reduce the risk of hypertension, diabetes and depression, and it can improve bone health and cardiorespiratory and muscular fitness. As the summer season ends, do not let the changes in weather and daylight keep you from staying active. Commit to maintaining health through regular activity during all the seasons of the year by not limiting physical activity. Leisure time events, transportation, occupational tasks, household chores, play, games, sports and planned exercise throughout daily family and community activities all count. According to Col. David Bitterman, “Your work hours and family commitments may challenge you, but it is all about making a decision to take control of

your own life, and sticking with it. It’s about rounding up your family on the weekends and visiting Enchanted Rock State Park, or walking the Mission Reach Trail, or playing soccer with your kids instead of watching them play.” As a unit, a command, a Soldier or a family, the Performance Triad encourages all to achieve 15,000 steps a day, use proper resistance training techniques and prevent injuries. Doing something convenient and enjoyable, makes staying active easier. Walking, jogging, cycling, swimming, muscle strengthening and endurance resistance training are some of the ways to be physically active. Staying physically active can: • Increase energy • Tone muscles, easing back pain • Reduce stress, helping you

relax and sleep better • Manage body weight by burning more calories and controlling appetite • Reduce risk of heart attack and type 2 diabetes • Manage high blood pressure and diabetes • Slow osteoporosis bone loss Be sure to consult a healthcare provider so there is no health problem or physical reason that would limit exercise. The following points are important to keep safe and ensure the activity is effective: • For walking or running, choose safe places with several different routes for variety. • Schedule time in the daily routine that will be the most consistent. • Find a partner or group of people to exercise with you. • Wear athletic shoes that fit well, will cushion feet and absorb

shock. • Wear clothes that will keep you dry and comfortable. • Wear a hat – a warm knit cap in the winter and a baseball cap in the summer. • Begin with a warm-up for five to seven minutes. A focused and tailored warm-up can increase performance and decrease the risk of injury. Gradually increase the activity to a moderate pace for the main routine. Cool down by ending with slower activity for five minutes. • Stretch the major muscle groups (back, chest, hips and legs) afterward. Hold each stretch for 20 seconds. • Exercise most days of the week, but plan for at least three to five. To prevent injury, do not increase the intensity and distance

or time in the same week. If you exercise less frequently, progress more slowly. • Drink water before, during and after participating in an activity. • Stay aware of the surroundings. • Wear bright colors or reflective tape after dark so motorists can see you. A successful physical activity program that lasts throughout the year takes commitment. As motivation, purchase an activity tracker to count how many steps are taken, the distance traveled and how long it takes. An activity tracker might help you go an extra lap around the neighborhood to get to 15,000 steps. They are able to detect body motion, count footsteps, display calories burned, distance walked and time elapsed. Joining a fitness group also can be fun and a way to make new friends Things will interrupt plans to stay physically active. Don’t let a few days off sabotage your dedication to stay fit and maintain good health. Keep from getting discouraged by setting realistic goals. Include simple lifestyle changes that will increase daily activity, like taking the stairs, parking at the end of the parking lot or walking the dog twice a day. Even though staying active can be difficult with changes in the weather or job schedules, keep your goals in mind.

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KARAOKE: Monday 8-11pm & Friday 8pm-12am

DINNER MENU SERVED: Monday – Thursday • 4:30pm-10pm Friday – Saturday • 2pm-11pm Sunday • 12pm-10pm

CORNHOLE TOURNAMENT:

5303 Oaklawn Blvd., Hopewell

Wednesdays starting at 8pm

www.kanpaihopewell.com

(at Exit 144, Across from Comfort Inn)

804-541-8853

www.fortleetraveller.com | August 27, 2015 | Traveller | 17

FR CONSULTEAE TION! FOR THE

EVENTS 23rd QM Brigade D&C Competition | Aug. 29 The 23rd Quartermaster Brigade Drill and Ceremony competition will be held Aug. 29, 8:30 a.m., at Williams Stadium. During the drill competition, teams of advanced individual training Soldiers from the brigade’s 12 student companies will demonstrate precision, teamwork and knowledge of military marching movements. The event will feature special guests from the 3rd Infantry Division (Old Guard), Fort Myers. The program is open to community members. For details, call (804) 734-6966.

Lee Theater ‘9 to 5’ Opening | Sept. 4 “9 to 5, the Musical” opens for a three-weekend run Sept. 4, 8 p.m., at the Lee Theater, building 4300, Mahone Avenue. The show is based on the 1980 movie with music and lyrics by Dolly Parton. Set in the late 1970s, it is a hilarious story of friendship and revenge with a bit of romance among three female co-workers. Additional performances are Fridays and Saturdays, Sept. 5, 11, 12, 18 and 19 at 8 p.m., and Sundays, Sept. 6, 13 and 20 at 3 p.m. Tickets are $13 for adults and $7 for youth. For reservations or details, call the box office at (804) 734-6629.

Lee Theater ‘Hello Dolly’ Auditions | Sept. 7-8 The Theater Company at Fort Lee will hold auditions for “Hello Dolly” Sept. 7-8, 7 p.m., at the Lee Theater, Mahone Avenue. Director Catherine Shaffner seeks 10 -15 women, ages 16 - senior, and 10-18 men, ages 18 - senior. There are six principle female and six leading male speaking roles. Those auditioning should come prepared to sing

FORT LEE COMMUNITY

at least 16 bars, bring sheet music in the correct key and be dressed for movement. An accompanist will be provided. Readings will be from the script. Call backs are set for Sept. 9, 7 p.m. Rehearsals will begin immediately after casting for a Nov. 6-22 production run. No performers are paid. For details, call (804) 734-6629.

Homebuyer’s Workshop | Sept. 9 The Fort Lee Housing Services Office in partnership with the Virginia Housing Development Authority will offer a free homebuyer’s workshop Sept. 9, 8:30 a.m. - 3 p.m., at the Soldier Support Center, 1401 B Ave, Building 3400, Room 125. Topics include personal finance, credit issues, qualifying and applying for a loan, home inspections and more. It is open to active duty military and spouses, reservists, national guardsmen, veterans, DOD Civilians and their spouses. For registration and details, call (804) 765-2016 or 765-1963 or email dorothy.j.oliver.civ@mail.mil.

9/11 Remembrance 5K | Sept. 11 A 9/11 Remembrance 5K run and walk is scheduled for Sept. 11, 6:30 -7:30 a.m., at the Petersburg National Battlefield entrance near the Mahone Avenue gate. The program will begin with a short reflection followed by the run and walk along a marked route. Refreshments will be served as participants finish. This event is open to all. For details, call (804) 734-0033 or email stanton.d.trotter.mil@mail.mil or 734-1793 or johnnie.l.ebron.mil@ mail.mil.

Commissary Case Lot Sale | Sept. 11-13 The Fort Lee Commissary will hold a case lot sale Sept. 11-13. Authorized shoppers can receive

a 30-percent minimum discount off paper products, detergent, pet food, water, hygiene products and more. The event is 9 a.m. - 7 p.m., Sept. 1112; and 10 a.m. - 5 p.m., Sept. 13. For details, call (804) 765-2254.

KAHC Advisory Council Meeting | Sept. 14 Kenner Army Health Clinic will hold its next Patient and Stakeholder Advisory Council Meeting on Sept. 14, 3:30 p.m., in Maj. Gen. Kenner Command Conference Room 2 (Room C-102). The group serves as a “patient voice,” encouraging the community viewpoint in the quality of care decision-making process regarding military health care. Community members who want to be part of this group should attend the session. For details, call (804) 734-9086.

Metal, Clear and Invisible Braces (804) 454-1888 wb-orthodontics.com

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PWOC Kick-Off Event | Sept. 17 The Protestant Women of the Chapel invites community members to its free fall semester kick-off program, Sept. 17, 9:30 a.m. - noon, at Memorial Chapel. For registration and details, email ftleepwoc@gmail.com or visit facebook.com/pwocfortlee.

ACS Signup Deadline for ACS Tea Party | Sept. 8 Community spouses can sign up for the Army Community Service Resilience Tea Party thru Sept. 8. The free event hosted by the Relocation Readiness Program is set for Sept. 17, 2-4 p.m., at the U.S. Army Quartermaster Museum. The program will welcome new spouses to the Fort Lee community. For registration and details, call (804) 734-6762 or email linda.j.harvey4.civ@mail.mil.

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THE CROSSINGS CENTER 5230 Oaklawn Blvd. • Hopewell, VA Phone: (804) 458-2885 • Fax: (804) 458-2886

Can’t find the right house in the right place to call home? Don’t Compromise, Let’s Build! • From Contract to Closing in 90-120 Days • Ranch, First Floor Master and 2 Story Floor Plans 24/7 Info Line 804-748-7575 • Build in one of our neighborhoods, FinerHomesInc.net or anywhere a lot is for sale • Priced competitively with previously Visit furnished models in Willow Creek 15200 Willow Hill Lane owned homes

18 | Traveller | August 27, 2015 | www.fortleetraveller.com

Calendar, continued SPORTS & FITNESS FMWR Flag Football Intramurals Sign-up Deadline | Sept. 10 The sign-up deadline for Flag Football Intramurals, sponsored by Family and MWR Sports, is Sept. 10, 5 p.m., at the Sports Office in MacLaughlin Fitness Center. A preseason tournament is set for Sept. 14-17. The regular season begins Sept. 21. Companies must submit an entry form by Sept. 10 to the Sports Office. The entry forms are located at MacLaughin and Clark fitness centers. The coachesâ€™ first meeting will be held on Sept. 10, 5 p.m. at MacLaughlin. The free program is for active duty military and spouses, and DOD Civilians. For details, call (804) 765-3058 or 7653896.

OUTSIDE

THE

GATE

Thomas Jefferson Lecture | Aug. 29 The Chesterfield Historical Society of Virginia will present a free lecture on Thomas Jefferson, Aug. 29, noon, at historic Magnolia Grange House Museum, 10020 Iron Bridge Road. Local historian Jack Bantle will discuss Americaâ€™s third president who was born in Shadwell on April 13, 1743. His father and grandfather lived in Chesterfield County and Jefferson left his daughters in the care of the Eppes family of Eppington Plantation in Chesterfield when he served as ambassador to France. For details, call (804) 796-1479.

Late Summer Activities at Berkeley Plantation | Sept. - Oct. Colorful autumn gardens, a corn maze, a pumpkin patch, exhibits, films and tours are part of late summer activities beginning Sept. 1 at Berkeley Plantation in Charles City County. Children will receive a brochure upon arrival that takes them on a hunt through the plantationâ€™s gardens and grounds. Guides in period costume conduct tours of the original manor house sharing information about the plantationâ€™s history. Sunset Tours are offered on specific days

CROSSWORD | BY SGT. MCGILLICUDDY

in October. Berkeley is the birthplace of Benjamin Harrison V, signer of the Declaration of Independence and threetime governor of Virginia, and the birthplace of William Henry Harrison, ninth president of the United States. The plantation is located on Route 5, between Williamsburg and Richmond. For events and details, visit www. berkeleyplantation.com.

Meet Curious George | Sept. 5 Children in preschool to first grade can meet Curious George in person Sept. 5, 11 a.m. - noon, at the Enon Library, 1801 Enon Church Road. The program is free. Participants can have their picture taken with George in an adventure-filled story time packed with rhymes, songs and puppets. Kids can wear something yellow and make a yellow hat. Registration is required. For registration and details, call (804) 318-8911.

JRAC Annual River Cleanup | Sept. 12 Registration is open for the James River Advisory Councilâ€™s 16th Annual James River Regional Cleanup set for Sept. 12, 8:30 a.m. The event is open to individuals, families, groups, boaters and paddlers. Volunteers should bring water and gloves and wear closed-toe shoes. Refreshments will be provided noon - 1 p.m. Several Chesterfield County sites will be part of the activities. For registration and details, visit https://jrac-va.org/james-river-cleanupregistration/.

Angel Ride for Charity Registration | Sept. 1 Those who register by Sept. 1 for the third annual Angel Ride for Hospice can pre-order a commemorative T-Shirt for a $20 donation. The event, sponsored by the Crater Community Hospice, is set for Sept. 12, 10 a.m. - noon, at Colonial Harley-Davidson, 1701 Temple Parkway, Prince George. The scenic two-hour trip will take riders around the outside of the TriCities and will end at Colonial HarleyDavidson with lunch. Pre-register at cratercommunityhospice.org. For details, call (804) 526-4300.

7+( &$5,%%($1 T. Anthony Bell Senior Writer/Special Projects

ACROSS 2. The U.S. Armyâ€™s Fort Buchanan is located here 4. In this former British colony, Carnival is king (three words 6. Writer Ian Fleming used this island as the setting in a number of books 7. These islands are the result of a U.S. real estate transaction with the Danish (two words) 9. The native land of singer Rihanna 10. This British territory is

known as a tax haven DOWN 1. Country noted for its vintage American cars and tobacco products 3. This island is comprised of two countries of which the official languages are Spanish and French, respectively 5. It was invaded by the U.S. in 1983 8. Shares Saint Martin with the French For this weekâ€™s answers, visit www.ftleetraveller.com/ community_life/puzzle/. :RUNLQJ WR LPSURYH WKH KHDOWK TXDOLW\ RI OLIH IRU DUHD UHVLGHQWV

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www.fortleetraveller.com | August 27, 2015 | Traveller | 19

DEADLINE: Reader & Display Thursday 5:00 p.m. (week prior)

TO PLACE AN AD...

BY FAX:

Call: (804) 526-8656 Monday - Friday 8:30 a.m. - 5:00 p.m.

(804) 526-8692

BY MAIL:

BY EMAIL:

(Free Classifieds Only Active Duty, Retired, Spouse) TRAVELLER CLASSIFIEDS 150 W. Brambleton Ave. Norfolk, VA 23510

travellernews@verizon.net

Ca 804-52 ll 6-8656 today!

Reach more than 10,000 active duty military, civil service employees, retirees, their spouses and the civilian community.

NEW ONLINE DISCOUNT GIFTSHOP

WWW.JJDISCOUNTGIFTSHOP.COM and Wholesale Distributor Discount Gift Shop

OVER 3000 ITEMS

Religious Announcements Church of Christ • A Cappella Singing Sunday Bible Schools – 9:30 a.m. Sunday Assembly – 10:30 a.m. & 6 p.m. Wendesday Assembly – 7:00 p.m. Nursery • Senior Citizen Group • Youth & Adult Group Activities

804-526-5286 • 601 Cameron Av. • Colonial Heights www.cameronavenuechurch.net

Furniture-Household Brand New

For Rent-Furnished Apts COUNTY LINE APARTMENTS

Layaway Available MATTRESS SETS Full- $99, Queen- $129, King- $169 40% Military Discount on all other sets!

Fully Furnished, You need nothing but your suitcase! Smoke-free secure building, no pets. Includes individual washer/dryer. Rent includes all utilities.

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MR. JAMES JENKINS Cell: 804-898-2534 • jenkinsje@comcast.net

FREE CLASSIFIED AD

(804) 526-0502

Advertising Policy & Deadlines QUALIFICATIONS FOR FREE ADS:

• Eligibility: Active duty or retired military, their eligible family members and active or retired civil service employees • Free ads cannot be of a commercial nature (i.e., business opportunities, help wanted, etc.) and must be personal property of the eligible member. They also should not represent a sustained income or business or be sold or listed through agents or representatives. • When advertising a home for rent or home for sale, the home must be THE PRIMARY RESIDENCE. (All rental properties are considered to be paid ads.) • When advertising animals for sale, the ad will only be considered free if there is only one animal being sold. (LITTERS BEING SOLD ARE CONSIDERED PAID ADS) • The classified editor reserves the right to edit or refuse ads based on advertising policies.

HOW TO SUBMIT:

• No more than 5 ads per week, per household. • Free ads will not be accepted via official mailing channels such as guard mail or postage and fees paid indicia. Free ads will be accepted by fax, mail, delivery or Web site. See end of this ad for details. • We cannot accommodate phone inquiries regarding free classified ads. • Renewals, corrections and cancellations cannot be taken by phone and must be resubmitted. • Copy for free classified ads should be typed or printed legibly. • Ads which are illegible, too long or otherwise do not conform to instructions will not be published • Automotive ads must begin with make, model and year (in this order). • Real estate ads must begin with the name of the city, followed by the neighborhood. DEADLINE: 5pmcode___________________________________________________________________ Thursday the week prior to publication. Address and phone number must be included on form. City, state, ZIP Name of Person Placing Ad: Work phone# Home phone# ______________________________ Mailing Address: City, State, ZIP Code: Sponsor Rank/Rate/Grade____________________ Work Phone #: Home Phone #: Command: __________________________________________________________________________ Sponsor: Rank/Rate/Grade: Command: Include home # and/or address within text of ad. Approximately 25 characters (including spaces) per line.

Serving Ft. Lee and the Tri Cities since 1962

RENT – BUY – SELL Let us help you find your next Rental Apartment or New Home Call for current listings or contact Aimee Bradley – Rental Manager • rentals@swearingenrealty.com 1001 Boulevard • Colonial Heights, VA 23834

Come for a visit... Stay for a Lifetime!

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1, 2 & 3 Bedrooms Available (floor plans up to 1200 sq.ft.) 6 thru 12 Month Leases • Small Pets Welcome • Swimming Pool & Fitness Center • Washer/Dryer • Monitored Intrusion Alarms • Stainless Appliances Available

Clip and Fax to: (757) 853-1634 or mail or deliver to:

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20 | Traveller | August 27, 2015 | www.fortleetraveller.com

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