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-81,25 /($'(56 5(7851 72 &/$66 Advanced course provides students with refresher training, technical know-how GOT CABIN FEVER? OUTDOOR RECREATION OFFERS A VARIETY OF THINGS TO DO Fishing, hiking and ski trips at reasonable prices are just some of the activities offered to military and family members SEE PAGE 23
KITCHEN HEAT Fort Lee’s annual culinary competition is just around the corner, offering a feast for the senses SEE PAGE 3
SEE PAGES 16-17 ORDNANCE TOWN HALL Installation’s ordnance community addresses issues, recognizes achievements SEE PAGE 4
HOW MUCH SAVINGS? Post shoppers sound off about the quality, value of the Fort Lee commissary store SEE PAGE 12
2 | Traveller | February 21, 2013 | www.fortleetraveller.com
COMMENTARY | HEART HEALTH
Improving your cholesterol levels is an important way to increase your heart’s health as it reduces the chance for developing plaques in your cardiovascular system. Plaques comprised of oxidized LDL cholesterol and macrophages (a type of white blood cell) can build within your arteries and block the passage of oxygen-rich blood, leading to damage of the tissue beyond the occlusion. Additionally, surfaces lining the arteries are more prone to damage at those places where plaques are built up and can rupture, leading to particles breaking off and moving through the arterial system to the point where they are too large to pass. This also causes damage to tissues beyond the blockage. It is important for you to know your cholesterol levels, deter-
mined by a blood test that your medical provider would order, and whether the results show any need for change. Lifestyle changes – improvements to diet and physical activity – are usually recommended as first-line treatment for elevated cholesterol and/or triglyceride levels. One of the most important things to change in your diet if you find that your cholesterol levels are not in the healthy range (green in the accompanying) is to improve the quality of fats in your diet. Fat has a number of important roles in the body, which is why it is recommended that a portion of your daily calories come from fat. However, saturated and trans fats are what contribute to the formation of LDL cholesterol, the “bad” kind that is responsible for the formation of plaques in the cardiovascular system. It is important to know how to substitute healthier fats
Fort Lee
Commanding General .............Maj. Gen. Larry D. Wyche Garrison Commander .....................Col. Rodney D. Edge Public Affairs Officer...................................D.R. Bingham Command Information/Managing Editor...Patrick Buffett Senior Writer/Special Assignments ......... T. Anthony Bell Production/News Assistant Editor.................. Amy Perry Family/Community Life Reporter ..........................Vacant Production Assistant .............................. Ray Kozakewicz To reach the Traveller Staff, call (804) 734-7147.
for those that contribute to risk for disease. The Therapeutic Lifestyle Changes Diet, which was developed by the National Cholesterol Education Program of the National Institutes of Health, recommends that 25-35 percent of your daily calories come from fat and that less than 7 percent of your daily calories come from saturated fat. Saturated fats are solid at room temperature, and come largely from animal foods (though there are a few saturated fats that are from plant sources, such as coconut and palm kernel oils). Marbling in beef, the fat between muscles in pork, the fat under the skin in poultry as well as the fat in dairy products are all sources of saturated fat. Generally, you can improve the leanness of your meat choices by selecting cuts with “loin” or “round” in the cut name. Trans fats are solid, plantbased fats that occur through hy-
The Fort Lee “Traveller” is printed by offset process every Thursday as a civilian enterprise in the interest of personnel at the U.S. Army Combined Arms Support Command and Fort Lee, Va. 23801, by Military Newspapers of Virginia, 114 Charlotte Avenue Suite A, Colonial Heights, Va. 23834, in accordance with Department of the Army Regulations 210-20 and 360-1. This publication receives armed forces material and civilian newspapers are authorized to reprint such material without specific clearance except material specifically designated as copyrighted. Liaison between the printer and the commanding general, Fort Lee, is maintained by the Public Affairs Office, Fort Lee. Circulation: 13,000. This Civilian Enterprise newspaper is an authorized publication. Contents of the “Traveller” are not necessarily the official view of, nor endorsed by, the U.S. Army Combined Arms Support Command and Fort Lee. Advertising in this publication including inserts or supplements does not constitute endorsement by the Department of the Army or Military Newspapers of Virginia. Everything advertised in this publication shall be made available for purchase, use or patronage without regard to race, color, religion, sex, national origin, age, marital status, physical handicap, political affiliation, or any other non merit factor. If a violation or rejection of this equal opportunity policy by an advertiser is confirmed, the printer shall refuse to print advertising from that source until violation is corrected. The “Traveller” is an unofficial publication authorized by AR 360-1, and printed by the Military Newspapers of Virginia, a private firm in no way connected with the U. S. Army Combined Arms Support Command or Fort Lee. The editorial content is prepared, edited and provided by the Public Affairs Office of Headquarters, U. S. Army Garrison, Fort Lee.
type of polyunsaturated fat and are important to heart health due to their anti-inflammatory effect as well as helping to manage blood pressure and prevent clotting. You can find omega 3 fatty acids in fatty fish such as salmon, mackerel, halibut, tuna (white albacore has more than chunk light), sardines and herring. Plant-based omega 3 fatty acid sources include walnuts, flax seed, broccoli and leafy greens among others. While dietary cholesterol’s influence on blood cholesterol levels has been debated in recent years, it is still important to remain conscious of how much you are regularly consuming. Current recommendations are for healthy individuals to limit their daily intake to 300 mg, while those with or at risk for heart disease should limit intake to 200 mg daily. Dietary cholesterol is found in animal foods, and usually in sources high in saturated fat, so paying attention to foods high in saturated fat also helps in paying attention to cholesterol intake. However, eggs and shellfish are the exception, being relatively low in saturated fat content but high in cholesterol. Now you know the importance of the kinds of fats in your diet and how to optimize them for your heart’s health. Next week, we will look at soy, soluble fiber and plant stanols/sterols and their beneficial effects on your cholesterol level.
COVER
JCCoE Dietician
THE
Capt. Lisa Reid
ON
Manage cholesterol levels through dietary fats
drogenation of oils, and should be minimized in the diet as much as possible because they not only raise LDL cholesterol but also lower HDL cholesterol (the good kind, which if above 60 mg/dl, has a cardioprotective effect). Trans fats are found in solid shortenings and some margarine products, as well as commercially prepared foods made with these products. You can identify trans fats in your packaged food choices when you see “hydrogenated” or “partially hydrogenated” in the ingredient list that is usually found just below the Nutrition Facts label. Lowering the amount of saturated and trans fats consumed daily should be accompanied by an increase in intake of unsaturated fats. There are two kinds, monounsaturated and polyunsaturated, and both can help to lower LDL cholesterol levels when fat calories in the diet come from these sources rather than saturated and trans fats. Particularly good sources of monounsaturated fats are olives/ olive oil, canola oil, peanuts/ peanut oil, sunflower oil, avocado, and many nuts and seeds. Polyunsaturated fats are important in the diet also, since they are the source for essential fatty acids (the body needs them but cannot formulate them from other constituents within the body). Polyunsaturated fats are found in many common cooking oils, as well as nuts and seeds. Omega 3 fatty acids are one
T. Anthony Bell
Sgt. Lisa Vanover works on an engine during instruction Feb. 12.Vanover was one of 18 Logistics Noncommissioned Officer Academy students undergoing the track vehicle repairer (91H) Advanced Leaders Course. See story and photos on Pages 16-17.
www.fortleetraveller.com | February 21, 2013 | Traveller | 3
MILITARY CULINARY EVENT KICKS OFF SOON by Amy Perry Production/News Assistant Editor
Marinated grilled tenderloin with red currant au jus, rack of lamb crusted with macadamia nuts or brisket with caponata sauce aren’t items you’d see a military chef creating, but the annual culinary competition here is anything but typical. Those types of dishes and many more can be seen at this year’s 38th Annual Military Culinary Arts Competition. The twoweek event features the best military culinary chefs as they compete for American Culinary Federation medals. The competition officially starts March 2 and
runs through the award ceremony on March 15. The public days are March 6-13, 9 a.m. - 5 p.m., and feature jam-packed days of military culinary arts at its finest. Each day will feature two new team tables, live cooking (student teams, nutritional categories, etc.) and demonstrations for cake decorating and fruit carving. The public also gets an opportunity to taste some of the meals the culinary chefs create during the newly renamed Military Hot Food Kitchen Competition. “Previously called the field competition, the event has a few changes this year,” said Chief Warrant Officer 3 Charles Talley Jr., Joint Culinary Center of Excellence Advanced
Culinary Division chief and team manager of the U.S. Army Culinary Arts Team. “Instead of the teams cooking in the containerized kitchen, they will prepare the meals on mobile kitchen trailers. The trailers are smaller but are representative of what most military members will see while on deployment as there are more MKTs in the field right now than CKs.” This year, there will be 55 tickets available per team, with two teams competing each day. The tickets are $4.60 – same as a dining facility meal ticket – and are sold on a firstcome, first-served basis. Tickets will go on sale at 11 a.m. each day. Another change this year involves the ice-carving
competition. While there will still be training events and demonstrations in ice carving each day, it will not be a competitive event this year. This year’s competition will also feature four international military culinary teams from Colombia, France, Germany and Canada. A U.S. team will also compete in a special international competition March 6. The top award – Installation of the Year – has been changed to Culinary Team of the Year, said Talley. Calling the award Installation of the Year wasn’t representative of the teams who competed, as the U.S. Coast Guard and other joint teams often compete for the competi-
File Photo
Culinary Specialist 2 Sarah Scholtz puts the finishing touches on her dish for judging in the contemporary hot food challenge during the last year’s food-service competition at Fort Lee.
tion’s top award. “It’s the most prestigious award we give away,” said Talley. “There’s a big trophy and it’s typically a team who has won a lot of medals. Changing the award name is more reflective of the award.” Overall, the competition
should offer a unique opportunity to see a different side of military chefs, said Talley. “All of the events are exciting,” said Talley. “Once you walk into the field house, the competition has something for everyone to see and get excited about.”
lodging facility grand opening Various Fort Lee leaders and community members joined together to cut the ribbon on the new 1,000room Army Lodge Tuesday. Holding the scissors, center, are Rev. Rux Green, the senior-most Lodge employee with 51 years of service, and Maj. Gen. Larry Wyche, U.S. Army CASCOM Sustainment Center of Excellence commanding general and Fort Lee senior mission commander. The Fort Lee Lodge was a two-year, $120 million construction project that features 1,000 rooms on seven floors. Guest services include internet access, guest laundry facility, 24/7 front desk, study rooms and a business center. Amenities include queen bed, 32” flat screen, Blu-ray DVD player, guest safe, ironing board, iron, coffee maker, microwave, refrigerator, kitchenette, pots and pans, flatware and china, hair dryer, and air conditioning. Amy Perry
4 | Traveller | February 21, 2013 | www.fortleetraveller.com
Fiscal uncertainty, facility upgrades among Ordnance Town Hall topics Patrick Buffett Managing Editor
Assuring his workforce that “everything will be OK,” Col. Edward M. Daly, Chief of Ordnance, discussed the impact of looming budget cuts and near-future infrastructure and personnel changes during a Feb. 14 town hall meeting here. “There are some things we just don’t know,” said Daly in reference to the fiscal challenges the military will face if lawmakers don’t authorize new budget measures by the beginning of March. “We know the potential effects of sequestration that could be on the horizon, and we know we’re doing some prudent planning. “Here’s what I want to tell you about all this,” he continued. “Trust that the leaders of this country and the leaders of our military will do the best they can to get it right because this business is about people … you all. And let me tell you something about every budget meeting I’ve
sat in; the first thing they talked about (when given budget guidance) is how does that affect the people? How does it affect our great workforce of DA Civilians or military, and what does it mean for the future? So, it’s on everybody’s mind to get the people pieces right.” Richard Armstrong, the director of training for the Ordnance School, confirmed later in the session that immediate actions like a hiring freeze and the release of temporary and term employees are already being enforced. Attendance of conferences and nonessential training are limited as well. The exceptions are required courses for job certifications and licensing, and exercises that maintain deployment readiness. When making decisions about required off-site training, Daly suggested the following to the audience of more than 300 military and civilian personnel: “Would you be OK if the (temporary duty assignment) was discussed on the front page of the Washington Post? If the
answer is yes, then you’re good. Use that as the measuring stick to determine if it’s really important, and if it is, we’ll fight for the dollars.” While rumors abound, Armstrong emphasized that no decision has been made about a furlough of government employees. That option, he said, requires approval by the Secretary of Defense who will also decide if the action is selective, based on an employee’s importance to the mission, or across the board. Any possible furlough would be discontinuous (spread out over a number of weeks or pay periods), and will not exceed 22 days. “The bottom line is these are challenging times,” Armstrong said. “Try not to be anxious … I know that will be difficult, particularly if you’re a civilian employee … but it’s a situation that we’ll have to deal with the best we can.” Other key points raised during the town hall session included the anticipated June 2013 grand open-
Chief Warrant Officer 3 Leroy Williams, Sgt. 1st Class Randy Walker and John Hodges Jr. were recognized for earning the title of 2012 Instructor of the Year for the Ordnance School after a Feb. 14 town hall meeting at Ball Auditorium in Cohen Hall.
Photos by Patrick Buffett
Col. Edward M. Daly, Chief of Ordnance, discusses the impact of looming budget cuts and near-future infrastructure and personnel changes during a Feb. 14 town hall meeting.
ing of the Ordnance Café, a $220,000 project that was funded from the fiscal 2012 budget. The re-stationing of the 91B (Wheeled Vehicle Mechanic) course from Fort Jackson, S.C., to Fort Lee is scheduled to begin in FY15 and conclude in FY16, Daly said. It will result in an increase of about 2,000 personnel a year on the Ordnance Campus. Daly also discussed his efforts to reduce contracted maintenance, noting that 17 percent of Army weapons programs are serviced by civilian-sector businesses. Given the in-house expertise of the Ordnance Corps, the colonel said a significant cost savings ($200 million or more) could be achieved if uniformed personnel were allowed to perform those functions. “That’s one of the reasons why our skills-based training program is so important,” said Daly. Individual professional development, credentialing and licensing programs that help Soldiers when they leave the service, providing high quality training to the Army’s newest troops and showing the dedication to “doing things right” were
the other primary topics of his presentation. “This is an azimuth check … making sure we’re all following the same path and train of thought,” the colonel said. “As Ordnance professionals, it is our responsibility to continuously develop game-changing solutions whenever we identify a situation that needs improvement. We also owe our young Soldiers the very best training, facilities and leadership. If we don’t preach it, the Soldiers won’t do it; just keep that thought in mind.” “Community engagement” is also part of the CASCOM vision, and Daly praised his workforce for the many outreach projects – food drives, habitat for humanity projects, working with youth programs, etc. – that continue in the local area. Noting that he is “very thankful” for the outcome of the latest BRAC round, which left the Ordnance Corps with modern barracks and administrative buildings, and state-of-theart classrooms, Daly said it is his team’s responsibility to “pay-it-forward.”
“If we see ourselves as the premier learning institution in the Army, it means we’re doing it right,” he said. “This should be a place where any of us would be willing to send our sons or daughters to train. And if you don’t think we’re at that level, I’m counting on you to come up with ideas to make it better. That’s the challenge I’m leaving you with today.” The formal presentation was followed by a series of awards. Chief Warrant Officer 3 Leroy Williams, Sgt. 1st Class Randy Walker and John Hodges Jr., were recognized for earning the title of 2012 Instructor of the Year for the Ordnance School. And for significant contributions to the Ordnance Corps, Armstrong, James Cann and Clifton Wiley were presented Order of Samuel Sharpe medallions. More than 40 other individuals were recognized for various achievements and length-of-service milestones. Other CASCOM organization are conducting similar town hall sessions to bring employees up to date on current events.
www.fortleetraveller.com | February 21, 2013 | Traveller | 5
information about issues that are important to them.
Shuttle Bus Service Changes AER Kick-off,Town Hall The Fort Lee community is invited to a Feb. 28 Army Emergency Relief Campaign kick-off and Installation Town Hall event at the Post Theater on Mahone Avenue, starting at 2 p.m. It’s the 71st year for the AER Campaign, and this program will pay tribute to its proud history of “helping the Army take care of its own.” Since its inception, AER has provided emergency funds to military families for basic living expenses and other financial needs during times of crisis. The gathering will continue with the town hall presentation led by the Fort Lee Garrison Commander, Col. Rodney D. Edge. He and other garrison directors will discuss important topics like the projected impact of budget cuts on installation operations. Attendees will also have an opportunity to ask questions and obtain additional
Due to the current fiscal situation, shuttle buses will have reduced operating hours along with modification of bus stops to provide more efficient and costeffective services. Effective March 1, weekday shuttle bus services will run from 9 a.m. - 6 p.m., and weekend services will operate from 10 a.m. - 6 p.m. Other changes will be announced and phased in over the next 60 days. For details, call (804) 765-7617.
Women’s Museum Bring a Lunch Program In celebration of African-American/ Black History Month, the U.S. Army Women’s Museum will present, “Have Lunch with the Museum Director,” Feb. 21, 11:30 a.m. - 1 p.m. Bring a lunch and learn about upcoming special events. Dr. Krewasky Salter, historian on African-American military service and
consultant for the documentary “For Love of Liberty,” will be among the special guests. There will be a presentation on how African-American female Soldiers were integrated into the Army from 1947-1954. There is no charge and cake and drinks will be provided. For details, call (804) 734-4327.
Pre-retirement Seminar A pre-retirement seminar will be held for Soldiers who are within 18 months of retirement and their spouses, Feb. 22, 8:30 a.m. - 4 p.m. For details, call (804) 734-6973 or 734-6555.
chandising and manufacturing employers will be available at the program for military identification holders and veterans only. For details, call (804) 734-6612,
Black History Month Observance The Fort Lee African-American/Black History Month Observance is set for Feb. 28, 11 a.m. - 1 p.m., at the Lee Theater. The guest speaker, Tim Reid, an actor and director, will reflect on this year’s theme for the observance “At the Crossroads of Freedom and Equality: The Emancipation Proclamation and the March on Washington.” For details, call (804) 765-8121 or 765-8106.
Job Fairs Planned The Fort Lee ACAP Center will hold a job fair, March 6, 9 a.m. - 2 p.m., at the Lee Club. It is open to all transitioning military, veterans and military family members. To pre-register, visit www. Civilianjobs.com. For details, call (678) 819-4153. Another fair is set for March 19, 10 a.m. - 4 p.m., at the Regimental Club. Representatives from 40 service, mer-
Night at the Museum Night at the Quartermaster Museum is set for March 16, 5-9 p.m., at the museum. Students in 1st-6th grades will use objects from the museum’s teaching collection to piece together the story of the U.S. Army Quartermaster Corps. Preregistration is required. For details, call (804) 734-4203 or email laura.b.baghetti.ctr@mail.mil.
Heart-racing Performance that Includes the Star Treatment. Lease the 2013 C250 Sport Sedan for $359/month for 27 months with Mercedes-Benz Star Service Prepaid Maintenance* • It’s the simple and convenient way to prepay for required services, so you’ll know that critical maintenance needs are taken care of right from the start. • Mercedes-Benz Star Service Prepaid Maintenance allows you to “lock in” the costs of these required services before your first service visit or 10,000 miles, whichever comes first — so you can avoid unwanted surprises. • Save up to 30% versus “purchasing maintenance as you go.”
David R. McGeorge Car Company 8225 West Broad Street (804) 755-9300 McGeorgeCarCo.com
Mercedes-Benz of Midlothian 12200 Midlothian Turnpike (804) 545-9600 MBofMidlothian.com
*Lease term is for 27 months at 10,000 miles/year. Amount due at signing is $4,059, plus tax, tags, title and $495 processing fee. Lease-end residual value is $27,667. Total payments are $13,393. For details, exclusions and limitations on Mercedes-Benz Star Service Prepaid Maintenance, contact your dealer, visit www.mbusa.com/maintenance, or call 1-800-FOR-MERCEDES.
6 | Traveller | February 21, 2013 | www.fortleetraveller.com
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Students, staff and parents from the Multi-Use and Sisisky Child Development Centers participated in a “Heart Healthy” walk Friday in observance of the American Heart Association’s Heart Health Awareness Month. Students learned ways to take care of their hearts in addition to regular exercise. The group of more than 50 walked through the Child, Youth and School Services campus. DIsTANCe Is NO LONgeR A BARRIeR. COURses CAN sTART ON yOUR sCHeDULe. THe MILITARy CAN TAke yOU AROUND THe gLOBe; AsHFORD UNIVeRsITy CAN BRINg yOUR eDUCATION ALONg. THe wORLD Is yOUR CAMpUs.
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City of Hopewell Mayor Michael C. Bujakowski presents a proclamation of thanks to Cpl. Michael Nelson, president of the Better Opportunities for Single Soldiers program at Fort Lee, in recognition of the group’s community service work in various areas of the city. A portion of the proclamation reads: “The Hopewell City Council does hereby recognize the importance of Fort Lee as a valuable partner, and the BOSS program and its leaders for their dedication to the betterment of (surrounding communities).” The presentation took place Tuesday evening at the Hopewell City Council meeting.
www.fortleetraveller.com | February 21, 2013 | Traveller | 7
ARMY CIVILIANS |
SPOTLIGHT
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pleasant, kid-oriented staff • tv’s at each treatment chair quick and comfortable digital x-rays children with special healthcare needs welcome sedation services for children • free on-site parking most major insurance policies accepted (including Medicaid & Tricare)
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8 | Traveller | February 21, 2013 | www.fortleetraveller.com
New medal recognizes changing face of conflict Jim Garamone American Forces Press Service
WASHINGTON – The new Distinguished Warfare Medal recognizes the changing face of conflict in the 21st century, said Juliet Beyler, the acting director of Officer and Enlisted Personnel Management in the Pentagon. Beyler said in an interview that technological developments on the battlefield have changed the way service members fight. “The services all came forward and said there are people … who are doing incredible things and we wanted the ability to rec-
ognize them for those things,” she said. There were no existing awards that adequately recognized the contributions these service members make, Beyler noted. Examples of the actions that would be recognized by the new medal include a service member who is involved in a cyber attack on a specific military target. “That would be someone possibly who would be eligible for this award,” Beyler said. Another possible recipient would be an unmanned aerial vehicle operator who takes out a specific military target. “Another
example might be a service member who is orchestrating and moving troops on a battlefield, and while not physically present, does something that contributes in some extraordinary way to the battle,” Beyler said. Each service secretary is going to develop the specific procedures for who is eligible to receive the award. The service member has to have direct hands-on employment in order to be eligible. Combatant commanders must certify the impacts of the action before the award is forwarded to the service secretary for ap-
proval. The service secretaries are the approving authorities and those authorities cannot be delegated, Beyler said. “This is for direct impacts,” she said. “There are other meritorious awards that recognize service over a period of time – this (award) is intended to recognize specific impacts on the battlefield.” The criteria for the award is akin to that of the Distinguished Flying Cross. “The Distinguished Flying Cross is for a single impact, a single incident, and the Distinguished Warfare [Medal] is designed to address a single incident,” she said. The award’s precedence is what is making it controversial. Many veterans’ service organizations object that the award will have a higher precedence than
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the Bronze Star Medal. “The award is directly below the Distinguished Flying Cross,” Beyler said. “Awards for valor – the Medal of Honor, the service Crosses and the Silver Star – are all higher in precedence than the Distinguished Warfare Medal and will remain so.” The vast majority of Bronze Star Medals are not awarded for valor, she said. Only 2.4 percent of Bronze Stars are given with a V device connoting a valor award. Depending on the service, the V-device can also be awarded with commendation medals. The Secretary of Defense created the Distinguished Warfare Medal and can set the order of precedence. Beyler said the award is retroactive to Sept. 11, 2001, and the service secretaries will detail how to recognize earlier acts.
Army extends deadline for PEA report comments WASHINGTON – On Jan. 18, the Army announced the availability of the Programmatic Environmental Assessment and draft Finding of No Significant Impact for Army force structure reductions and realignments that may occur through 2020. The PEA evaluates and assesses the environmental and socioeconomic impacts associated with potential adjustments to Army forces at 21 installations. The Army has completed the analysis to evaluate changes to its forces that are necessary to reduce spending while maintaining critical national defense capabilities. The public is invited to review the documents, which are available online at http://aec.army.mil/usaec/nepa/ topics00.html and provide their comments by email to USARMY.JBSA.AEC.MBX@mail.mil or they may mail them to: Public Comments USAEC; Attn: IMPA-AE (Army 2020 PEA); 2450 Connell Road (Bldg 2264); Fort Sam Houston, TX 78234-7664. The comment period, originally scheduled to end Feb. 19, has been extended until March 21. The Army takes seriously its responsibilities to coordinate and consider public feedback on decisions that may impact the environment or the communities surrounding its installations. When the Army received requests for extensions from the public, state reviewing agencies and congressional members, it granted a 30-day extension. For more information, visit www.army.mil/article/96448. – Army News Service
CASCOM welcomes new VHQLRU ZDUUDQW RIÀFHU Keith Desbois Combined Arms Support Command Public Affairs
The Combined Arms Support Command welcomed Chief Warrant Officer 5 Randy W. Johnson as the new senior warrant officer during a ceremony Tuesday at the 1st Logistics Memorial. Johnson comes to the command from Fort Knox, Ky., where he served as the warrant officer branch chief for Force Sustainment Division, Human Resources Command. The senior warrant officer advises the commanding general on all matters pertaining to and related to issues, training and leader development of sustainment warrant officers. “One look at Chief Johnson’s bio
will tell you he has all the right credentials to assume this position and continue to move this command forward,” said Maj. Gen. Larry D. Wyche, CASCOM and Fort Lee commanding general. “He is the right person at the right time to be the ‘Home of Sustainment’s’ senior warrant officer.” Johnson’s awards and decorations include the Bronze Star (2nd award); Meritorious Service Medal (7th award); Army Commendation Medal (3rd award); Army Achievement Medal (10th award); Kosovo Campaign Medal, Global War on Terrorism Expeditionary Medal, NATO Medal and various other decorations. The Galveston, Texas, native replaced Chief Warrant Officer 5 Michael J. Wichterman, who is retir-
www.fortleetraveller.com | February 21, 2013 | Traveller | 9
Keith Desbois
Chief Warrant Officer 5 Randy W. Johnson, right, replaces Chief Warrant Officer 5 Michael J. Wichterman as CASCOM’s senior warrant officer in a ceremony Tuesday. Maj. Gen. Larry Wyche, center, oversaw the event.
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BACK TO SCHOOL Installation Soldiers share their job skills, career information with Chesterfield County students T. Anthony Bell Senior Writer/Special Projects
CHESTERFIELD – Over four consecutive days at several schools, Sgt. 1st Class Robert Mendez helped to man an informational booth that offered students a peek into the world of explosive ordnance disposal. He seemed to be a tad bit fatigued from the experience but equally enthusiastic. “On a personal level, it’s very motivating for me to see all of these students out here,” he said as throngs of teens milled around. “They are really engaged, interested in what we’re doing, and they asked a lot of positive questions; it kind of gives me a better hope for our future.” Mendez was one of about 20 Fort Lee Soldiers who participated in Chesterfield County’s Military Awareness Days that concluded Friday at Thomas Dale High School. Donna Koski, a Thomas Dale counselor, said Military Awareness Day is a component of a broader program dubbed Chesterfield Goes To College. “We’re trying to promote awareness to students about career and college choices post high school,” she said. The 59th Ordnance Brigade brought the largest contingent of Fort Lee Soldiers to the event. It provided career and men-
torship briefings, conducted physical readiness training sessions and manned vehicle and equipment displays. Several members of 217th Military Police Detachment were also on hand. They added a canine presentation complete with a bite-suite demonstration. Although the occasion focused on military jobs, Koski explained it was not a means for military recruiting but rather an opportunity to expose students to a wide variety of career choices. “It was a way for the military to give back to our students instructively in our classrooms and with hands on activities,” she said. Aside from the briefings, which took place in the classrooms, the event was heavily interactive and engaging. Take for instance the PRT sessions. Advanced individual training cadre from the 832nd Ordnance Battalion not only demonstrated PRT exercises but guided students in performing them as a part of their physical fitness classes. The sessions seemed to be a novel experience for students as some undertook the instruction with a high level of seriousness and some laughed, giggled and struggled their way through the exercises. It was an enlightening and fruitful experience, said one NCO. “It was awesome,” Sgt. 1st Class Barry Lovett
photos by T. Anthony Bell
said as sweat beaded on his brow following the second morning session. “It gives you that rewarding feeling that you’re empowering the young folks of the United States to get out there to get some physical activity and to do something positive for their bodies.” For fellow instructor Sgt. 1st Class Oscar Romero, it was a chance to connect regardless of what was shared. “Any time you get the opportunity to get out and support the community, it’s a great experience,” said the Soldier assigned to Headquarters and Headquarters Company, 59th Ord. Bde. Down the hallway from the gym, just outside of the cafeteria, a number of
informational booths, military vehicles and other attractions offered students glimpses into various career fields. An Avenger surface-to-air defense system, belonging to the 59th sat front-and-center with its ominous-looking Stinger missile pods. Just to the left, an explosive ordnance disposal protective suit that hung on a rack was a curious attraction. The Talon remotely controlled vehicle, however, garnered the most interest as students took turns using its video game-like remote to perform a number of actions. Mendez explained its functions. “It’s a robot that we use for IED and UXO (unexploded ordnance) exploitation,” he said after a
(ABOVE) Sgt. Rob Mendez, an Ordnance School instructor, explains the Talon robot to teens at Thomas Dale High School during a Military Appreciation Day event held Feb. 15. Roughly 20 Soldiers from Fort Lee participated in a week of activities at schools throughout Chesterfield County that focused on career choices. (LEFT) Pfc. Zachary Schwartz, Charlie Company, 832nd Ordnance Battalion, 59th Ord. Bde., demonstrates exercises with fellow Soldiers.
demonstration with three students. The students were clearly impressed with the contraption and left the scene exchanging superlatives. Mendez said his interactions with students at Thomas Dale were representative of what he experienced all week. “It’s been real positive,” he said. “Getting out here and having fun with the students with the robots and letting them know what we do.” Mendez added students’ exposure to the military during the event not only helped them understand certain occupations but went a long way in terms of civil-military relations. “As interested as they are in the robots, a lot of them told me they are not interested in (joining) the
military but came out here to see what we actually do,” he said. “(As a result), they are more respectable of what we do. That’s going to carry over to college and beyond when they go on their merry way.” Koski said this is the first year Thomas Dale has participated in the event that also featured the other services. She said she is grateful to all the military members who lent their resources to the event. “I think that they are not only willing to serve the nation, but they are willing to promote awareness in students for professional growth and development,” she said. “Overall, they did an excellent job in stepping up to the plate and being teachers and educators.”
12 | Traveller | February 21, 2013 | www.fortleetraveller.com
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Perhaps you’re familiar with DeCA’s promotional slogan, “Your Commissary, It’s Worth the Trip.” The agency uses it everywhere – on the web; in correspondence; the words are even plastered across a wall in large print inside the Fort Lee store. Is the statement true? According to local customers, the answer is a resounding yes. Their satisfaction goes beyond lower prices. Many find the store to be more accommodating than local “megamarts,” and most consider the products offered at the commissary to be of equal or greater value than those found at off-post grocery stores. “The discounts are better, I never find anything out of date, the people are friendly and the store is clean,” said Spc. Brittany Banister, a supply specialist with Headquarters and Headquarters Company, 530th Combat Sustainment Support Battalion. Hailing from Pine Bluff, Ark., Banister said the convenience of the Fort Lee store is what matters to her most. She likes to shop during her lunch break when the military has priority in line, and the proximity of the facility makes that possible. Like many, she also appreciates the bargain prices. Sara Thomas, the military spouse of Spc. Andrew Thomas with the 392nd Army Band, said her favorite brand of coffee is always cheaper at the commissary, and she loves to shop in the evenings when the store is quiet and less crowded. “For meat products, you cannot beat the commissary cost,” said Sgt. 1st Class Jerome Reed of Tango Company, 266th Quartermaster Battalion. “If I’m planning a barbeque, I do my meats here.” Reed admitted that he also appreciates the two-for-one bargains and bulk-item sales that are often found at off-post grocery and “club” stores. Reaping those savings usually in-
Capt. Gary Mason II
A Fort Lee family shops at the commissary where savings on groceries can exceed $4,500 annually for a family of four, according to DeCA figures. For single troops, the savings can top $1,500.
volves a membership card or coupon. A bit of strategic thinking is required as well if you want to hit the right stores at the right time to obtain the desired products. For a better idea of the types of everyday savings that can be found at the commissary in comparison to off-post stores, the Traveller took a random look at meat prices at three nearby markets during this month’s Valentine’s Day sale. Two popular off-post grocery outlets offered family packs of rib-eye and t-bone steaks for $6.99 a pound, while another store offered the same items at $10.99 regular price and a club price of $8.99. The commissary’s regular cost currently averages $7.25 a pound for both t-bones and rib-eyes. So, as Reed noted, you can save a little money here and there if you shop around, but the additional fuel costs while driving from store to store may negate a lot of those savings. In the interest of objectivity, the Traveller also compared the prices of a few other common food staples. Commissary-bought strawberries, a popular brand of turkey bacon, whole-wheat pasta, green beans, a
half-gallon of orange juice, bathroom tissue, flour, 2-percent milk, frozen pizza, a pound of butter and a premium frozen turkey were priced and randomly compared with the exact same items at a local grocery outlet. All of the items were, on average, $2 less at the Fort Lee store. The amount of money that regular commissary users can save in a year is impressive also. For a military family of four, it’s around $4,500 according to DeCA figures. For single troops, the savings can top $1,500. That’s possible because commissary consumers are buying groceries at-cost. The only additional fee is the 5-percent surcharge mandated by Congress to pay for commissary improvements (new equipment, facility maintenance) and construction. The fact that the commissary accepts manufacturer’s coupons makes the deal even sweeter. DeCA has even introduced a rewards card that’s available from any cashier in the store. After registration at www.commissaries.com, users can browse DeCA’s selection of online coupons, choose the SEE VALUE, PAGE 15
www.fortleetraveller.com | February 21, 2013 | Traveller | 13
New positions critical to SHARP success Jade Fulce IMCOM Public Affairs
SAN ANTONIO - U.S. Army Installation Management Command is recruiting and hiring new sexual assault response coordinators and sexual assault victim advocates as part of the Army’s expanded Sexual Harassment/Assault Response and Prevention program. IMCOM will hire 135 individuals by October in support of the SHARP program, said Ebenezer Williams Jr., IMCOM SHARP program manager. Lt. Gen. Mike Ferriter, IMCOM commander, exempted SHARP staff from an Army-wide hiring freeze Jan. 29, calling them mission-critical. “I am authorizing the hiring to continue … to ensure we continue to provide programs and services in support of critical missions, national security, safety of human life and the protection of private property,” he said. The SHARP program aims to reduce sexual harassment and assault by creating a climate of respect for the dignity of every member of the
Army Family. SHARP does this by trying to reduce the stigma associated with reporting an incident, increasing prevention efforts and increasing investigation and prosecution capabilities. “Sexual harassment and sexual assault of any type will not be tolerated,” said Rufus Caruthers, IMCOM director of Equal Employment and Opportunity. “It cripples the overall operation. It will not be tolerated and will be dealt with swiftly within the command.” Changes to the program came with the 2012 National Defense Authorization Act. The act requires all brigade-sized units, including IMCOM garrisons, to have at least one full-time sexual assault response coordinator and sexual assault victim advocate. Additional sexual assault victim advocates may be added, depending on demographics or unit needs. SHARP programs can also offer victims an option and continuity of care if they choose not to use their command representative, said Williams. The senior commander on the installation is ultimately re-
sponsible for the program. After Oct. 1, only armed forces members and Department of Defense Civilian employees may be assigned to SHARP positions, the act states. No longer will there be contracted staff after that time. The act also made changes to training and certification for SHARP Pfc. Shin Jihoon, Eighth Army Public Affars personnel. “It is a require- Kirk Simpson, right, a Sexual Harassment/Assault Response and Prevenment come Oct. 1; if you tion instructor, talks to students during a class at U.S. Army Garrison are not credentialed, then Yongsan, Republic of Korea, Feb. 8, 2012. you cannot respond to a victim of sexual asmust have SHARP training and sault,” said Sergio Perez, Fort Sam Community Service. Col. Nancy D. Ruffin, direc- credentials to respond to a case of Houston Sexual Assault Prevention tor of the Army Family Advocacy sexual assault, according to Ruffin. and Response Program manager. Perez said the National Program and chief of the Personal ACS Family Advocacy Program Organization of Victim Assistance and Family Life Readiness branch, personnel will continue to respond is responsible for credentialing all emphasized that SHARP and FAP to victims of domestic and child Army sexual assault response co- are two separate programs with dif- abuse incidents. Williams said in ordinators and sexual assault victim ferent missions. the interim there are collateral sexadvocates. “ACS victim advocates are still ual assault response coordinator and In the past, IMCOM garrisons providing assistance to any victim, sexual assault victim advocate at evmanaged the sexual assault preven- whether of sexual assault or of do- ery installation. tion and response program under the mestic violence,” Ruffin said. After For more information, visit Family Advocacy Program in Army Oct. 1, any ACS victim advocate https://www.safehelpline.org.
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14 | Traveller | February 21, 2013 | www.fortleetraveller.com
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Circus is coming to town Get ready to be amazed! The Ringling Brothers and Barnum and Bailey Circus is in town through Feb. 24 at the Richmond Coliseum. “The Greatest Show On Earth� will attempt to amaze children young and old, revealing feats of strength, agility, courage and suspense so intense, you will be tempted to cover your eyes. Arrive one hour early to meet the performers, try on costumes and learn circus skills at the All Access Pre-show – free to all ticket holders. For parents of newborns (up to 12 months old), Baby’s First Circus lets you sign up to receive a ticket voucher, which will arrive by mail. It can be exchanged for a free ticket to any performance, anytime, anywhere. There is no ex-
piration date on the ticket. For more information, visit the website, www.ringling. com. Did you know that Ringling Bros. and Barnum and Bailey has many exotic animals as part of the show such as llamas, tigers, zebras and elephants? The Asian elephant is a species unlike any other – the second largest land mammal in the world and one of the most intelligent animals on earth. Twentytwo calves have been born at the Ringling Bros. and Barnum and Bailey Center for Elephant Conservation with more on the way. Circus performers from across the globe create the perfect blend of athleticism and bravery, where power meets fearlessness and amazement has no bounds. Magnificent elephants, fe-
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Volunteers from the 244th Quartermaster Battalion pose for a recent photo after a long day of work on a Habitat for Humanity project in Petersburg. The crew helped with the cutting and assembly of vinyl siding and performed a variety of other tasks during the full-day project. The “Guardian� battalion maintains a strong commitment to serving the community and helping others who are less fortunate.
www.fortleetraveller.com | February 21, 2013 | Traveller | 15
Debt notice Any persons or firms with debts owed to or having just claim against the estate of Pvt. Hector M. Cortez (deceased), formerly of the Bravo Company, 16th Ordnance Battalion, 59th Ord. Brigade, Fort Lee, must contact 1st Lt. Robert Heinsohn, the Summary Court Martial Officer for the Soldier. Call (804) 765-9275 or email robert.e.heinsohn2. mil@mail.mil.
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12 | Traveller | February 21, 2013 | www.fortleetraveller.com
Junior noncomms get up to speed during Advanced Leaders Course T. Anthony Bell Senior Writer/Special Events
The M113 is one of the oldest tracked vehicles in the U.S. Army inventory, first deployed to the jungles of Vietnam more than 50 years ago and having attained a near legendary reputation for functionality. While it is not the Army’s star troop carrier and frontline infantry fighting vehicle, the M113 (specifically the A3 variant) is still widely used as more than 6,000 are still in service performing in a variety of roles. That warrants several training program: – the Ordnance School’s 91H advanced individual training course and advanced study such as the five-day block of instruction that is a part of the Logistics Noncommissioned Officer Academy 91H Advanced Leaders Course. The latter is required for sergeants and staff sergeants, explained retired sergeant major and instructor/writer Michael Walker. It is both a refresher and advanced skills primer that is critical to Soldiers’ career progression. “I think that this training is very important,” said the LNCOA employee. “This is what they’ll need to help them get to the next level, to help them advanced the skill levels beyond what they learned as privates.”
Specifically, the NCOs learn schematics and dive into diagnostics – knowledge areas that are required to directly supervise the work of entry-level Soldiers. “It’s more than just installing parts,” said Walker. “Now, they are getting the opportunity to really get inside, really learn what the equipment is all about. This will allow them to go back and train warriors on exactly how to complete the tasks.” On Feb. 12, the second day of the instruction, the students were learning how to perform engine tune-ups at the Ordnance School’s Porter Hall, said retired Soldier James Jewell, a LNCOA instructor-writer. “We had them remove the injectors and perform all nine steps for a tune-up,” he said, “which include adjusting the exhaust.” The Soldiers were learning the skills using several exposed training engines that sat near the middle of the Porter Hall maintenance and training bay. In the groups of four, they collaborated with each other in completing the tasks and frequently consulted a laptop-filed technical manual. Instructors stood nearby to answer questions and guide the progress. “This is a good block of instructor,” said Walker. “Not only is it hands-on, they really get into the manuals. Along with that, when they make mistakes, they are will-
Photos by T. Anthony Bell
ing to seek assistance or work as a team to fix problems.” To demonstrate what they’ve learned, the Soldiers are administered a test at the end of the in-
struction. They also are required to undergo similar instruction on other tracked vehicles to include the M88 recovery vehicle and Multiple Launch Rocket System.
Junior NCO track vehicle repairers spend roughly four of the six weeks allotted for their ALC at Porter Hall increasing their technical know-how.
(CLOCKWISE FROM TOP LEFT) Sgt. Jimmy Scott and Sgt. Nutthapon Sirsathith, Advanced Leaders Course students at the Logistics Noncommissioned Officer Academy, troubleshoot an engine during M113 Armored Personnel Carrier instruction Feb. 12 at the Ordnance School’s Porter Hall. Students collaborate to solve a problem. Sgt. Edward Maria and Staff Sgt. Paul Quispe use a laptop to view a technical manual. Sgt. Michael Adkins tinkers
with an engine part. Retired 1st Sgt. James Jewell, an instructor, uses a laptop to instruct Sgt. Gilbert Moultrie. Sgt. Les Bassham uses a wrench while working on an engine.
18 | Traveller | February 21, 2013 | www.fortleetraveller.com
(RIGHT) Lindsay McCarty, Vanessa Mason and Hayley Newell proudly display their “graduation” certificates from the Army Family Team Building Level 2 training they completed Monday at the Fort Lee Army Community Service building. The training helps new spouses adapt to the military lifestyle. Also pictured is the AFTB Program Manager Nancy Burns. (BELOW) ACS volunteers work in the kitchen during the Fort Lee Exceptional Family Member Program’s dinner and date night on Feb. 13 at Mount Pleasant Baptist Church in Colonial Heights.
www.facebook.com/FortLeeArmyCommunityService CSM Allen B. Offord’s Facebook Page
IN YOUR FACE
(ABOVE) Pfc. Tishae Rice and Sgt. Michael Gonzales complete Feb. 8 damage control tank exercise while being observed by Sgt. 1st Class Michael Raymer, an instructor during 88-Lima Watercraft Engineer training at Fort Eustis. (BELOW) Volunteer Soldiers from the 244th Quartermaster Battalion show off some of the items they collected for the recent Holiday Helper program at Fort Lee. It was one of many donations that helped ensure low-income military families had toys for their children on Christmas.
www.facebook.com/FortLeeArmyCommunityService
244th Quartermaster Battalion Facebook Page
Papa Company, 266th Quartermaster Battalion Facebook Page
(ABOVE) Advanced individual training students from four companies under the 266th Quartermaster Battalion participated in a Habitat for Humanity project Saturday in Petersburg. The “Provider Battalion” warriors installed insulation in one home, and sanded and painted in another. The project was part of the battalion’s community outreach program. (RIGHT) New AIT students in Juliet Company, 266th QM Bn., mimic Sgt. 1st Class Matthew Wilkerson on Feb. 13 as he demonstrates the “Y-Squat” exercise that is among the conditioning drills of the Army Physical Fitness Program.
Juliet Company, 244th Quartermaster Battalion Facebook Page
www.fortleetraveller.com | February 21, 2013 | Traveller | 19
IT’S THE LAW | DAMAGE CLAIMS
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What you need to know about disaster damage claims Natural disasters are often unexpected. With that in mind, it is important for the Fort Lee community to prepare for the worst. Severe weather can cause extensive damage or destruction to property of service members who live on the installation. To substantiate a claim for such damage or loss, whether the claim is filed with a private insurer or the Army, the service member will be required to prove ownership of the items prior to the catastrophic event, the value and the cost to repair or replace the items. There are several things service members can do ahead of time that will assist in processing their claim. The most important preventative measure a potential claimant can take is to retain and safeguard documentation concerning the extent and value of the property they own. The easiest method to establish ownership of household goods is to take pictures or video of the interior of the residence. Being able to review a photographic or video “walk through” of a residence would greatly assist in evaluating a claim for personal property should the residence be destroyed. Retaining receipts of major household purchases would also be helpful, especially for purchases made subsequent to the video documentation discussed above.
Copies of household goods shipment inventories can serve to document the nature and extent of property owned at the time of shipment, which could generally be used to establish or corroborate ownership at the time of loss. As a general rule, such inventories adequately list large household items. Smaller items, however, are often not individually reflected on the inventories. This can be especially problematic for small, expensive items such as jewelry. A highdollar inventory list, whether generated as part of a household goods move, insurance appraisal or other similar purpose, would also be helpful in documenting ownership and/or value. To safeguard documentation showing ownership and value of property, a potential claimant should take steps to store the evidence in a location other than their personal residence. A bank safe deposit box is an excellent option. Alternatively, a service member could make multiple copies of the documentation, either electronic or hard copy, to leave with family or friends, which can be retrieved if the need arises. If you have any questions about a potential claim, contact the Fort Lee Claims Office at (804) 765-1520. – Fort Lee Legal Office
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20 | Traveller | February 21, 2013 | www.fortleetraveller.com
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SINUS AILMENTS
Is it viral or bacterial? Dr. Victor Tricarico Staff Internal Medicine Physician
Cold temperatures and frigid forecasts are a reality now in Central Virginia, and residents have begun to experience many symptoms of winter illness such as sore throat, congestion, runny nose and cough. The question doctors often hear is: “Is it my sinuses?” Sinuses are actually cavities (spaces) in the skull and facial bones containing mucus – secreting tissue – which filter the air we breathe, and keep it moist and warm. The sinuses are located between the eyes, above the eyes, behind the eyes and in the cheekbones. All are lined with a layer of mucus and connect to and drain through the nose. Any bacteria, viruses or other particles that we inhale can get into the sinuses and are trapped in the mucus lining. This can lead to irritation and swelling, called “sinusitis.” Most of the time, sinusitis is caused by a viral infection, so antibiotics are not necessary and would not work anyway. Symptoms such as congestion, runny nose, postnasal drip and a pressure sensation are related to the swelling and increased mucus production caused by the irritation. Cough is a frequent symptom, often triggered by the post-nasal drip. The best treatment for these symptoms is hydration and rest, although sometimes a humidifier, mucus breaker, or decongestant may provide short-term relief. In a small percentage of
cases, sinusitis can turn into a bacterial infection, usually after 7-10 days or more of symptoms. A typical pattern is that the congestion and runny nose seemed to start getting better, but then a patient developed fever, pain in the forehead or upper teeth, thick nasal discharge usually from one nostril or thick post-nasal drainage and bad breath. Experts now say that these infections will likely get better on their own, and antibiotic treatment is necessary only if you have symptoms for more than 10 to 14 days. Over the past 30 years, many of the usual bacteria that cause sinusitis have acquired resistance to many common antibiotics, first to penicillin and ampicillin, and more recently to azithromycin and sulfa drugs. The first choice in managing bacterial sinusitis in adults is doxycycline. Patients with frequent sinusitis should seek evaluation by their primary care manager to determine if there is an underlying cause for the recurrences such as untreated allergies or a structural condition that prevents the sinuses from draining properly. If needed, the PCM can make a referral to an allergist or an ear, nose and throat specialist for further evaluation and treatment. Most cases of congestion, sinus pressure, runny nose and cough will get better
within t w o weeks without any treatment. Care should be sought immediately for redness and swelling in the skin around the eye, a high fever (39 C or 102.2 F or higher), blurry/double vision, or severe headache with neck pain and/or vomiting, as these may signal a significant infection. Otherwise, a medical visit can be delayed until the symptoms are lasting longer than 10 days. Your health care team is available at Kenner Army Health Clinic to answer any questions and can help determine if an appointment is needed.
www.fortleetraveller.com | February 21, 2013 | Traveller | 21
DENTAL HEALTH MONTH | MOUTH GUARDS
Mouth guards: sports equipment that protect your smile
Dr. Katherine Heggestad Martin Preventive Dentist
It’s easy to take some things for granted until they’re suddenly gone. Have you ever thought about how it would feel if you lost one or two of your front teeth? You’d probably avoid smiling. It would be uncomfortable talking with someone face-to-face. It wouldn’t be easy pronouncing certain words. And how about eating an apple? Until your teeth are gone, you might not miss them. Each year, thousands of teens get hurt on the playing field, the basketball court, or while skateboarding, biking or during other activities. Blows to the face in nearly every sport can injure your teeth, lips, cheeks and tongue. A properly fitted mouth guard, or mouth protector is an important piece of athletic gear that can protect your teeth and smile. You may have seen them used in contact sports, such as football, boxing and ice hockey. However, you don’t have to be on
the football field to benefit from a mouth guard. New findings in sports dentistry show that even in non-contact sports such as gymnastics, roller blading and field hockey, mouth guards help protect teeth. Many experts recommend that a mouth guard be worn for any recreational activity that poses a risk of injury to the mouth. There are three types of mouth guards: The ready-made, or stock, mouth guard; the mouth-formed – boil and bite – mouth guard; and the custom-made mouth guard made by your dentist. All three mouth guards provide protection but vary in comfort and cost. The most effective mouth guard should have several features. It should be resilient, tear resistant and comfortable. It should fit properly, be durable and easy to clean and not restrict your speech or breathing. Generally, a mouth guard covers only the upper teeth, but in some cases the dentist will instead make a mouth guard for the lower teeth. Your dentist
can suggest the right mouth guard for you. Here are some suggestions for taking good care of your mouth guard: Before and after each use, rinse it with cold water or with an antiseptic mouth rinse. You can clean it with toothpaste and a toothbrush, too. When it’s not used, place your mouth guard in a firm, perforated container. This permits air circulation and helps prevent damage. Avoid high temperatures, such as hot water, hot surfaces or direct sunlight, which can distort the mouth guard. Check it for tears, holes and poor fit. A mouth guard that’s torn or in bad shape can irritate your mouth and lessen the amount of protection it provides. Have regular dental checkups and bring your mouth guard along so the dentist can make sure it’s still in good condition. Don’t take your teeth for granted. Protect your smile with a mouth guard.
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Photos by Susan Garling
Col. Rodney Edge, Fort Lee garrison commander, recently recognized four employees from the installation’s Plans, Analysis and Integration Office. He presented the Commander’s Award for Civilian Service to Cliff Whitehouse, center, and Barbara Lamberson, left, and the Achievement Medal for Civilian Service to Ted Davis, right, and Steve Carrington, not pictured. Their leadership and attention to detail contributed significantly to the development and implementation of a ground-breaking automated Performance Management Review system. This system will not only result in significant tangible savings and improved situational awareness at Fort Lee but has been adopted for implementation throughout the Installation Management Command Atlantic Region.
22 | Traveller | February 21, 2013 | www.fortleetraveller.com
new commander takes charge Lt. Col. Austin W. Elliott, commander, 530th Combat Sustainment Support Battalion, 82nd Sustainment Brigade, passes the unit guidon to 1st Lt. Lauren W. Baccarny, incoming commander, 612th Movement Control Team, during a change of command ceremony Feb. 14 at the Post Field House. Baccarny replaced Capt. Joseph Williams (far right). The unit recently returned from a nine-month deployment to Afghanistan. In the near future, the transportation element will be assigned to the 7th Sustainment Brigade at Fort Eustis. It was formerly assigned to the 49th Quartermaster Group, which deactivated last year.
T. Anthony Bell
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Where to LIVE, EAT, AND PLAY along with pertinent information on Schools, Housing both rental and purchase, Medical Care, Vet Clinics, short everything that our new troops and families need to know about your community and your business before and after they arrive. Our next edition will publish March 21st. For advertising information please contact the Traveller Sales ofďŹ ce at 804-526-8656.
www.fortleetraveller.com | February 21, 2013 | Traveller | 23
Outdoor Recreation
A Soldier participates in a “The Beat the Clock” traditional archery competition. The events are held every April at one of Outdoor Recreation’s several ranges. Competitors have a specific time limit to hit all the targets.
Outdoor Recreation
Soldiers await horseback riding lessons at a private farm in Dinwiddie County. Every summer Outdoor Recreation coordinates the instruction. The center can also arrange riding lessons and excursions for military and family members who want to have a “ride in the saddle” closer to Fort Lee. There are a number of local trails in Battlefield Park.
Spend a few hours of free time in the outdoors Ray Kozakewicz Production Assistant
It’s impossible for Joe Powroznick, program manager for Fort Lee’s Family and MWR Outdoor Recreations Center, to provide a list of all activities offered by his department in one long breath. “We have so much to offer most any time of the year whether you need the basics or are a pro,” Powroznick said. “You can go at your pace and start by attending a class or two.” The manager laments that he wishes more Soldiers and their families were aware of the potpourri of activities offered. “Sometimes a Soldier stops by and says, ‘I didn’t
know this was here, I wish I had known’,” the manager explained. “I ask how long they will be here and find out they are leaving soon and can’t take advantage of our programs.” He also regrets that more Soldiers don’t drop by to talk with him or his knowledgeable staff. “We don’t have to rent you anything,” he explained. “We may be able to provide a good contact for you to take advantage of an activity nearby or even a little further away.” As one might expect, he’s an avid outdoorsman himself, and wants Soldiers and their families to enjoy the outdoors when they have any opportunity. Powroznick noted that
Virginia offers an abundance of outdoor recreation. “We are blessed with so many wooded areas, rivers, parks, lakes, beaches and even mountains not that far away.” Outdoor Recreation, located in building 15014 on 5th Street, near the Hideaway, rents camping equipment, boats, lawn and garden equipment, party canopies inflatable activities, including a moonwalk and basketball, baseball and soccer challenges. If you need an ice chest, various-sized cookers and even a dunking booth, Outdoor Recreation will help you. Some of the most popular activities are the per-
sonally owned firearms and trap and skeet shooting practice ranges. All are open year round. The POW range is open Sundays only and is usually busy all day. The trap and skeet ranges grab many Soldiers during the lunch time. Volunteers are always available to help the participants with their needs. The weekends draw many participants to the Traditional and 3-D Archery ranges. These are open to all age groups, including youngsters. The center hosts archery competitions, adjacent to its building throughout the year. The events are divided into several divisions for various age groups and experience.
If you are a hunter, the center’s staff can provide detailed guidelines for both on-post and off-post hunting. Gun and bow hunting are allowed in designated areas on post and in the nearby regions. “Just stop by and we can assist you and review the policies,” Powroznick said. For those who love fishing, Outdoor Recreation will arrange a fishing charter or provide directions on where to fish in the Appomattox or James rivers. Saltwater charters begin in June and extend to January. All equipment and bait is included. “We can’t guarantee you will catch a fish, but we can assure you that the charter boat captains know some of the best fishing grounds,”he said. “They want you to catch fish and not just go for a ride.” Either of the rivers can be reached quickly by cab if transportation is a problem. Many Soldiers have fishing equipment and can easily get away for a few hours, he said. Since he joined Outdoor Recreation about six years ago, a host of new activities have been added – the latest are paintball and laser tag.
“Paintball has been popular, and we’re optimistic about laster tag,” he said. His paid staff and dedicated group of volunteers offer instructions in many of the outdoor activities it sponsors or can put participants in touch with the right experts. Many activities are at reasonable prices. He’s also proud that Outdoor Recreation is family-friendly and offers many activities for spouses and children or the entire family together. Many activities are open to all ages, but some do require children to be between 5 and 12 years old. “We can rent you bikes or direct you to the parks nearby for you to ride your own bikes or hike along great trails. In the summer, we can provide water ski packages and arrange lessons,” he said. The center can schedule horseback riding lessons, mountain bike outings, white water rafting excursions and scuba diving lessons. Kayaking also is popular and begins in May nearby at Rosylyn Landing. “We want you to have a great time outdoors,” Powroznick said. “Just stop by to see us. We have a lot of options for all outdoor interests.”
24 | Traveller | February 21, 2013 | www.fortleetraveller.com
SAFETY | TRAFFIC CIRCLES
7UDIÀF FLUFOHV D KD]DUG LI ULJKW RI ZD\ QRW REVHUYHG Calvin Parton Installation Safety Office
Traffic circles are becoming more prevalent on roadways in and around Fort Lee. As they are a new form of traffic intersection to this area, it is important to know the laws as they apply to traffic circles. Virginia Traffic Code 46.2-822. Right-of-way at Traffic Circles reads as follows. “At traffic circles, vehicles already in the circle shall have the right-of-way over vehicles approaching and entering the circle. Where a ‘Yield Rightof-Way’ sign is posted,
the driver of a vehicle approaching or entering such intersection shall slow down to a speed reasonable for the existing conditions, yield the right-of-way to the driver of another vehicle approaching or entering such intersection from another direction, and if required for safety, shall stop at a clearly marked stop line or, in the absence of a stop line, stop before entering the crosswalk on the near side of the intersecting roadway where the driver has a view of approaching traffic on the intersecting roadway, and shall yield the right-ofway to the driver of any vehicle approaching on
such other highway from either direction.” As the law states, those already in the circle have the right-of-way. This means those at the yield signs must wait for these vehicles, not race to beat them. It also states one is to slow or stop at the yield sign. Many vehicles have been observed maintaining their speed approaching and entering the traffic circle. Be sure to follow the speed limit signs at the traffic circle. An accident in the traffic circle has the possibility of tying up all traffic lanes. Also be aware, in some locations, there are lanes for entering the traffic circle and lanes
Amy Perry
Traffic circles, such as this one at the intersection of Shop Road and 11th Street, are becoming more prevalent on Fort Lee and require drivers to be extra cautious when approaching them. Drivers already in the circle have right-of-way over drivers entering the circle.
to make a right turn. Make sure you are in the correct lane to complete the desired turn. Traffic circles can be useful as they tend to reduce delays normally
seen at intersections and can reduce the severity of crashes. One typically does not see collisions at 90-degree angles at traffic circles because vehicles
are usually going in the same direction. The traffic circle can be a good method of moving traffic, but only if everyone obeys the law.
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www.fortleetraveller.com | February 21, 2013 | Traveller | 25
Sequestration could mean delayed redeployment for Soldiers in Afghanistan by C. Todd Lopez Army News Service WASHINGTON – The lack of an appropriations bill coupled with sequestration could eventually translate to Soldiers being delayed in their redeployment home from Afghanistan, the Army’s chief of staff said. Gen. Raymond T. Odierno, speaking at the Brookings Institution Friday in Washington, D.C., explained that replacement forces to Afghanistan in 2014 could be affected by a shortage of training dollars and be forced to delay their deployment. The Department of Defense has already agreed to nearly $800 billion in cuts, the general said. Sequestration will mean an additional $500 billion in defense cuts, and shifting funding for improvised explosive device, or IED, detection and electronic warfare equipment from overseas contingency operations budgets to service operations and maintenance budgets will mean an additional $100 billion in cuts. The U.S. military is looking now at a possible $1.3 trillion in defense cuts overall, Odierno said. Compounding cuts to defense budgets is the lack of a confirmed budget for the services – the military is operating now on a “continuing resolution,” which is how Congress funds the government if it has not passed an appropriations bill. A continuing resolution makes military planning difficult. “Today, in my opinion, the greatest threat to our national security is the fiscal uncertainty resulting from the lack of predictability in the budget cycles,” Odierno said. “Our country’s inability to put its fiscal house in order compromises the future of the joint force, the Army, and ultimately will impact our ability to provide security to our nation.” Right now, Odierno said, the continuing resolution has created a “mismatch of funds” that doesn’t leave enough in the operations and maintenance accounts, known as O&M funds. There’s a $6 billion shortfall
there compared to what the Army needs, and sequestration will add another $5.4 billion to that shortfall. It’s O&M funds that allow the Army to train, so a shortfall in O&M funds means that fewer Soldiers will be able to prepare for Iraq and Afghanistan. “We’re funding, totally, Afghanistan. We’re going to fund, totally, Korea, and sustain the readiness level in Korea,” Odierno said. “What that means is the rest of the forces that are now back in the United States will not be able to train. They will be able to do very small-level, squad-level training. They will not be able to do platoon-level, company-level, battalion-level training back at their installations. They will not be able to go out to combat training centers, which is what provides them the final readiness certification at the battalion and brigade level.” The general said the forces that are slated for the next immediate deployment to Afghanistan are going to be ready to go, insofar as training and equipping is concerned. “What my concern is, the ones who come after them, they will now be behind,” he said. What that means for the forces in Afghanistan in 2014 is that they might have to wait to redeploy while the follow-on forces are readied for their deployment. Earlier this week he told Congress as much, saying he offered two options to lawmakers on how to keep forces in Afghanistan.“If I can’t make them up quickly, I then have to send forces that aren’t ready, or I have to extend forces that are already there,” he said. “That’ll be a decision I have to make as we get closer. We will continue to try to divert money so we do not have to extend people in Afghanistan.” The Army’s share of defense cuts could mean the loss of civilian employees at Army depots where war-ravaged combat equipment is “reset” and made serviceable again for Soldier training and deployment to combat zones. Odierno said looming budget cuts will mean smaller depots and a drop in
the civilian workforce. That translates directly into a backlog of equipment to be reset, including the equipment that still needs to be reset from Iraq, and equipment coming out of Afghanistan right now. The general said that due to those backlogs, it’s expected that delivery of that reset equipment could be delayed by two to three years, with some being delivered as late as 2016. Unfortunately, not having that critical combat equipment available, tanks and helicopter and infantry fighting vehicles, for instance, means that Soldiers who need to train on it won’t be able to train. Additionally, that equipment won’t be ready for deployment if the Army is called upon to fight again, and predicting when that will happen is not something the military does well. “We have not predicted very well when we will use forces,” Odierno said. “When the (Berlin) Wall came down in Europe, people said ‘this is it, we don’t need (the Army) anymore.’ But then a year later, we are deploying to the deserts of Kuwait. Then we went into Somalia. Then somewhere in there we had Panama, and ‘Just Cause.’ You just don’t know. It is our responsibility to be prepared. If the president decides he needs to use the military, we have to be ready. And I am concerned whether we will be able to do that or not as we move to the future over the next couple of years.” Right now, Odierno said the Army has a “fairly high level of readiness.” But that will change soon, for both Soldier readiness and equipment readiness. When the time comes, unexpectedly, for Soldiers to deploy, emergency funding will not be enough to provide for Soldiers the readiness they need to fight successfully, Odierno said. “It slowly degrades,” he said of military readiness. “So, over the next six or seven months, if you are not taking care of your equipment, if you are not training, you degrade that readiness. And you can’t just recover that readiness by money; it takes time.”
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26 | Traveller | February 21, 2013 | www.fortleetraveller.com
LOCAL
ACTIVITIES FOR THE FORT LEE COMMUNITY
EVENTS Potluck Dinner | Feb. 26 The Army Community Service New Parent Support Program will host a potluck dinner, Feb. 26, 5:30-6:45 p.m., at the CDC Multi-Purpose Center, building 10622, behind Memorial Chapel. Reservations are required. A limited amount of child care is available and must be requested in advance. For details, call (804) 734-7876 or 734-7353.
555th PIA Meeting | March 6 The Jessie J. Mayes Tricities Chapter of the 555th Parachute Infantry Association, Inc., will conduct its monthly meeting, March 6, 6 p.m., at the Veterans of Foreign Wars Post 2239, 14705 Jefferson Davis Highway, Colonial Heights. Prior Airborne experience is not a prerequisite for membership or attending. For details, call (804) 614-7886
AUSA General Meeting | March 13 The Robert E. Lee Chapter, Association of United States Army, general membership meeting is set for March 13, 11:30 a.m., at the Regimental Club. Maj. Gen. Larry D. Wyche, CASCOM and Fort Lee commanding general, will be the featured speaker. Tickets are $12.50 and can be purchased by contacting agency sergeants major.
Mystery Dinner Theater | March 1, 2 The Lee Club will host an interactive Comedy-Mystery Dinner Theater, March 1 and 2. Each night offers the opportunity to enjoy dinner while playing amateur detective. Doors open at 6 p.m., and dinner will be served at 6:30 p.m. The event is open to the public; tickets are $20 and must be purchased by Feb. 28. Auditions for the show will take place Feb. 25. For details, call (804) 734-3176.
accompanist will be provided. Wear comfortable clothing for a dance audition. Be prepared to read from the script. No performers paid. Rehearsals begin immediately after casting for a May 3-19 run. For details, call (804) 734-6629 or email info@leeplayhouse.com.
New Testament Seminar | March 9 A seminar, “Walk Thru the Bible’s New Testament,” will be held March 9, 9 a.m. – 3 p.m., at Memorial Chapel. It will feature 77 key people, places and events from the 27 books of the New Testament. To register, call (804) 734-6483.
Soup, Station | Fridays during Lent Each Friday during Lent, a gathering for Soup, 6 p.m., and Stations, 7 p.m., will be held at Memorial Chapel. For details, call (804) 734-6494.
Religious Education Sessions | Wednesdays Religious Education Sessions are set for Wednesdays, 6-7 p.m. Dinner will be served at 5:30 p.m. Various classes will be offered. For details, call (804) 734-6483 or email jolynda.h.strandberg.civ@mail.mil.
FAST Class Registration | March 5-25 Functional Academic Skills Training Registration has begun for the March 5-25 class at the Education Center, building 12400. Registration ends Feb. 27. Those interested should ensure their Test of Adult Basic Education is less than a year old. All Service members interested in GT-score improvement may register. Commander’s verification document must be returned as soon as possible. For details, call (804) 765-3570.
ACS
Carnival Auditions | March 3, 4 The Theater Company at Fort Lee will hold auditions for “Carnival,” the Tony-award winning musical by Michael Stewart and Bob Merrill, March 3 and 4, 7 p.m., at the Lee Playhouse, building 4300, Mahone Avenue. Director Steve King needs two women (ages 18-35), five men (ages 25-55), plus chorus of singers/dancers, some with juggling, clowning, acrobatic and other circus skills. Be prepared to sing 16 bars of a Broadway standard. An
Potluck Dinner | Feb. 26 The Army Community Service New Parent Support Program will host a potluck dinner, Feb. 26, 5:30 - 6:45 p.m., at the CDC Multi-Purpose Center, building 10622, behind Memorial Chapel. Reservations are required. A limited amount of child care is available and must be requested in advance. For details, call (804) 734-7876 or 734-7353.
www.fortleetraveller.com | February 21, 2013 | Traveller | 27
FOR THE 2013 FORT LEE HEROES AT HOME MILITARY SPOUSE AWARDS
Open to all active duty and retired military spouses. All nominees will be recognized by our local business and military communities at the awards luncheon on May 10th where we will announce the ďŹ nalists and the 2013 Fort Lee Heroes at Home Military Spouse of the Year! The Fort Lee Heroes at Home Military Spouse of the Year will be chosen from nominees provided by active duty personnel from all branches of the military, spouse support groups, charitable organizations, friends and family. 2012 Fort Lee Heroes at Home Military Spouse of the Year
35(6(17(' %<
JENNIFER AUTREY Spouse of CPT. Cody M. Autrey
120,1$7( <285 +(52 72'$< ALL NOMINEES will be honored by our local business and military communities at awards luncheon on May 10th where we will announce the ďŹ nalists and the 2013 Fort Lee Heroes at Home Military Spouse of the year!
Courtesy of U.S.Army
David R. McGeorge Car Company, Inc. Mercedes-Benz of Midlothian
28 | Traveller | February 21, 2013 | www.fortleetraveller.com
Calendar, continued Story Mornings | Feb. 25
Military Saves Campaign | March 14
Army Community Service’s Exceptional Family Member Program holds a story hour for EFMP-enrolled families, 9-10 a.m., at the U.S. Army Quartermaster Museum.The next two dates are Feb. 25 and March 11. For details, call (804) 734-6388.
The Army Community Service Financial Readiness Program will host a Military Saves event March 14, 10 a.m. - 2 p.m., at the Post Field House. There will be sessions on mortgages, credit repair, savings and investments, identity theft, VA 529 Education Plan, Thrift Savings for civilians and uniformed services, mutual funds, and certificates of deposits. For details, call (804) 734-6388.
Play Morning Support Program | March 5 The New Parent Support Program will hold its next Play Morning, March 5, 9:3011 a.m., at the Youth Center Gym, building 10605. Parents, infants and children up to age 4 are invited to participate. Play Morning is offered the first and third Tuesday of each month and is sponsored by Fort Lee Army Community Service. For details, call (804) 734-7876.
Family Team Building | Ongoing Army Community Service offers ongoing classes in its Army Family Team Building curriculum. All classes are held 9 a.m. - 3 p.m. at ACS, building 9023. Childcare is available. The next sessions are Army Basics, Level 1, on March 5 and May 7;
When your child is finding it hard to cope, we are here to help.
Management Skills, Level 2, on March 12-13; Leadership Skills, Level 3, on May 21-22; Instructor Training, Level 4, April 23-25. For details or to find a full schedule, call (804) 734-6388.
SPORTS Spinning Classes | Feb. 22, 23, 25 Fort Lee Family and MWR is offering new Spinning Fitness classes on Fridays, 11:45 a.m. - 12:45 p.m., and Saturdays, 10:15 a.m. - 11:15 a.m., at MacLaughlin Fitness Cen ter, and Mondays, 11:45 a.m. 12:45 p.m., at Clark Fitness Center. The program is open to all fitness levels. Cost is $4 per class or 10 classes for $20. The classes have a limited number of bikes available on a first-come basis. For details, call (804) 734-6198.
Vinyasa and Iyengar Yoga Class | Mondays A new yoga class is now offered by Fort Lee Family and MWR on Mondays, 5-6 p.m., at MacLaughlin Fitness Center. Participants will learn the flowing sequence of postures, the proper use of breath and discipline of the mind. Activeduty Soldiers and spouses can attend for free. For others, the cost is $4 per class or 10 classes for $20. For details, call (804) 734-6198.
Personal Trainers | Weekdays Personal trainers are available weekdays by appointment at MacLaughlin Fitness Center. Specialized programs are offered for sports, weight loss, resistance training, reconditioning and people 60 or older. The cost for 60-minute sessions is $35 each for the first nine sessions and $30 each for 10 or more sessions. For details, call (804) 734-6198. If your child is showing signs of extreme distress, come to us. Our team of behavioral healthcare specialists provides acute care when your child is feeling overwhelmed. With our newly renovated facility and programs that meet the needs of adolescents, we’re here to give young people and their families the tools needed to get through the tough times. We provide free assessments 24/7, at the region’s only freestanding psychiatric facility. And, our evidence-based program is tailored to treat patients dealing with a wide range of emotional issues.
At Poplar Springs Hospital no emergency room visit, or referral, is needed.
For more information visit poplarsprings.com, or call 804-733-6874 or 866-546-2229.
Get Fit, Stay Fit | Daily A variety of weekly fitness classes are available through the Family and MWR Sports Office. The cost is usually $4 per class, and a fitness card may be used for most. The 10-class punch card costs $20. Some classes are free. Classes for which there is a fee include Boot Camp, aerobics and Zumba. Free classes include Workout with
Weights in the House of Pain. Fitness class participants must be age 16 or older and eligible fitness facility patrons. The WWW in the House of Pain class is for those 18 and older. For details, call (804) 734-6198.
Fitness Assessments | Mondays - Thursdays Free microfit fitness assessments are available Monday-Thursday, 10 a.m. - 4 p.m., at Clark Fitness Center. The assessments take 20-40 minutes and include checking blood pressure, body fat and height and weight measurements as well as those for cardio, flexibility and strength. For details, call (804) 734-6994.
Chili Open Scramble | Feb. 23 A Chili Open Scramble will be held at the Cardinal Golf Club, Feb. 23, 10 a.m. The event is open to all golfers. The format is a two-person scramble; make your own teams or foursomes. The entry fee is $25 for members and $40 for all others. The fee includes golf, cart, chili for lunch, beverages and prizes. Participants must pay the entry fee no later than Feb. 21. For details, call (804) 734-2899.
3-D Archery Shoot | Feb. 23 A 3-D Archery Shoot Competition, sponsored by Fort Lee’s Family and MWR Outdoor Recreation Center, is set for Feb. 23 and is open to all archers in the community. The event starts at 9 a.m. and ends at noon. Cost is $10 per adult, $8 for Fort Lee permit holders, $5 for youth ages 13-17, and $3 for cubs 12 and under. There will be seven divisions of competition. For details, call (804) 765-2212.
Traditional Archery Shoot | Feb. 24 The Family and MWR Outdoor Recreation Center here, will host a Traditional Archery Shoot Competition, Feb. 24, 10 a.m., at the archery range. The competition will be divided into three divisions and four events. Cost is $10 per adult, $8 per Fort Lee permit-holder and $5 per youth (ages 13 – 17). For details, call (804) 765-2212.
www.fortleetraveller.com | February 21, 2013 | Traveller | 29
Calendar, continued Ski Trip | March 9 Fort Lee’s Family and MWR Outdoor Recreation Center offers discounted Snow Xperience Trips to Wintergreen Resort. The next trip takes place on March 9. Skiing, snowboarding, tubing rentals and lift ticket packages are available at a discounted price. The cost varies based on the activities desired by the participant. For registration and additional information, visit Outdoor Recreation in building 15014 on 5th Street or call (804) 765-2212.
OUTSIDE
THE
GATE
Book Talk | Feb. 21 The Dinwiddie Branch Library will hold a book talk with author Steven Faulkner, Feb. 21, 7 p.m., at 14103 Boydton Plank Road, Dinwiddie. Faulkner teaches creative writing at Longwood University. He wrote “Waterwalk: A Passage of Ghosts,” a story of the canoe journey made by Faulkner and his son that retraced the historic 1673 route of French explorers Marquette and Joliet. For details, call (804) 469-9450.
Virginia Symphony Series, Beethoven | Feb. 28 The Virginia Symphony will present a new series featuring a brass quintet performing music of Ludwig van Beethoven, Feb. 28, 7:30 p.m., in the Williamsburg Library Theatre, 515 Scotland St. Admission is free and open to all. For details, call (757) 259-4070.
Trip to Newseum | March 7 The Virginia War Memorial will offer a motor coach trip to the Newseum in Washington, D.C., March 7. It includes luxury bus transportation, museum admission and a ticket and guided tour. Cost is $75 per person and does not include lunch. Pre-registration is required. Participants will depart from the memorial, 621 South Belvidere Street, Richmond, at 8 a.m. and return at 4 p.m. To register, visit www. vawarmemorial.org. For details call (804) 786-2060.
Grief Workshop | Feb. 26 Streams in the Desert Grief Workshops will
be offered during Lent, Feb. 26 and March 5 and 12, noon, at Covenant Presbyterian Church, 201 Walnut Boulevard, Petersburg. Erin Burnette, a hospice chaplain at Medi Home Health and Hospice in Richmond, will facilitate. For details, call (804) 732-8240.
Central Michigan University’s
Global Campus at Fort Lee and Online
Bill Jenkins and the Virginia Mountain Boys | March 2 Bill Jenkins and the Virginia Mountain Boys, a quartet of authentic old-time mountain musicians, will perform March 2, 7:30 p.m., at the Williamsburg Library Theatre, 515 Scotland St., Williamsburg. Tickets are $15 for adults, $13 for Friends of Williamsburg Regional Library or students and $8 for under 17. For details, call (757) 259-4070.
Faith Symposium | March 9 A women’s symposium is scheduled for March 9, 2 p.m., at the Beacon Theater in Hopewell. Organized by the Havah Woman of Faith group and the Fort Lee Army Community Service, the gathering will feature a fashion show and a variety of “mentorship” discussions focusing on health, exercise, breast cancer, financial planning, job hunting and much more. Free tickets are available for military service members. For more information, call (804) 9311053.
Acting Camp | March 16 Wise Produktionz, Street Dreams Acting Camp is conducting an acting workshop for youths (10 and older) and adults. The instructor is Chantell Christopher and the workshop is set for March 16, 10 a.m. 5 p.m. at the Stay Over Suites, 4115 Old Woodlawn St., Hopewell. For details, call (678) 775-9289 or email wiseproduktionz@gmail.com.
West Point Founders Day Dinner | March 16 The West Point Society of Richmond will host a Founders Day Dinner, March 16, 5:30 p.m., at the Salisbury Country Club, 13620 Salisbury Road, Midlothian. This program recognizes the 211th anniversary of the military academy. To RSVP and for details, email bruce.g.harding@comcast.net.
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Military-Friendly University CMU’s Global Campus has been repeatedly designated a military-friendly university by both GI Jobs and Military Advanced Education magazine. Visit cmich.edu/military for details on CMU’s military tuition discounted rate.
Get it all at CMU’s Global Campus at Fort Lee & Online. Call 804-732-6082 or toll-free 877-268-4636 today! cmich.edu/fortlee FortLee@cmich.edu Central Michigan University is certified to operate in Virginia by SCHEV 101 North 14 Street, Richmond, VA 23219. Central Michigan University is accredited by the Higher Learning Commission of the North Central Association of Colleges and Schools. CMU is an AA/EO institution (see cmich.edu/aaeo). cmich.edu/globalcampus 34447 7/12
30 | Traveller | February 21, 2013 | www.fortleetraveller.com
Classifieds TO PLACE AN AD...
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(804) 526-8692
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Call: (804) 526-8656 Monday - Friday 8:30 a.m. - 5:00 p.m.
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• Apartments • Style . . . . . . . . . . . Rate 1 BR . . . . . . . . . . . $599 2 BR . . . . . . . . . . . $659 3 BR . . . . . . . . . . . $699 NO APP FEE • $99 DEPOSIT 1025 S. Crater Rd. Apt. 13A Petersburg, VA 23805 Call me @ (804)733-6298 or Email us @ Cratersquare@ druckerandfalk.com
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www.fortleetraveller.com | February 21, 2013 | Traveller | 31
WORD SEARCH | BY SGT. MCGILLICUDDY
We are hiring. Search for open positions and Apply at www.mcdean.com/careers
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M.C. Dean Inc. is an electrical engineering, systems integration and technology firm. Founded in 1949, M.C. Dean provides design-buildoperate-maintain services for complex, mission-critical systems and facilities. With more than 3,500 employees in over 30 offices worldwide, we are looking for talented, passionate people to build their careers with us. Visit www.mcdean.com to learn more about M.C. Dean and possible career opportunities.
M.C. Dean, Inc. is an equal opportunity employer M/F/D/V
FREE CLASSIFIED AD Advertising Policy & Deadlines QUALIFICATIONS FOR FREE ADS: • Eligibility: Active duty or retired military, their eligible family members and active or retired civil service employees • Free ads cannot be of a commercial nature (i.e., business opportunities, help wanted, etc.) and must be personal property of the eligible member. They also should not represent a sustained income or business or be sold or listed through agents or representatives. • When advertising a home for rent or home for sale, the home must be THE PRIMARY RESIDENCE. (All rental properties are considered to be paid ads.) • When advertising animals for sale, the ad will only be considered free if there is only one animal being sold. (LITTERS BEING SOLD ARE CONSIDERED PAID ADS) • The classified editor reserves the right to edit or refuse ads based on advertising policies.
S N O W M A G N I L L A F E R A S E K A L F W O N S
N E Z O R F S I L W O B R E T A W S T E P E H T E W
M Y C A R D O O R I S F R O Z E N S H U T F Y V W E
W O S B Z I N G F R E E Z B W O A E T A W Y O S L A
O N N N A E R I F A D L I U B S T E L C H L C E I T
W S O W M B U I L D F I R I F B C O Z H G R T A S E
O M W P E U Y A W O N S W L I X C T I R O S A R G R
N R A U E I Z I O F K R J D R O H O U T S A E Y N C
S O R T R L W O T F O R T A H D O O W T I W Z I I O
E T I Y F D I R E S N R I C P G Y N A S O Y T C R A
H S T O N L O C O H C H T A E R S Y Y L X S I Y P T
T W S U Z A E M B H C O P L A A W M F Y S N R C S S
Include home # and/or address within text of ad. Approximately 25 characters (including spaces) per line.
Clip and Fax to: (757) 853-1634 or mail or deliver to:
MNV Classifieds • 150 W. Brambleton Ave. • Norfolk, VA 23510 • Free ad form •
G N R C U N H W B F H H W D R E T L O B O M T E I A
U S E O N S U C O R C O T M O T I W W A W A S R T R
O D E A S Z H P S N T Y B I E U I S H N O O D A S F
R R Z T N O U T T T S Y E R S N T J C C O N A S Y A
H O I O C C E E E H T A P E G I L S Y L N S O D A N
T C N N A E G G E H E E D R E A D M I W O N R A D D
G E G E O Z R E E M H H A L R H D L S D Z S D O Y G
N R V O F O R F I T G B E B I E B I O X E N E R N L
I A E Z F T I W S T E I S A E U D G B C R O E D A O
H C E T R R F S I S S M I N T G B I N R W O L G M V
S H N N E A I H A T E W I N T E R T I M E O O H W E
A O E E O M O W M S L E I G H R I D I N G W H E O S
D O N T I S W O N S F O T O L A T E G E W E P O H I
WINTER PHRASES Susan Garling Program Services Assistant
Find the words and phrases associated with wintertime. The answers in the puzzle are forward, backward, vertical, horizontal and diagonal.
HOW TO SUBMIT:
• No more than 5 ads per week, per household. • Free ads will not be accepted via official mailing channels such as guard mail or postage and fees paid indicia. Free ads will be accepted by fax, mail, delivery or Web site. See end of this ad for details. • We cannot accommodate phone inquiries regarding free classified ads. • Renewals, corrections and cancellations cannot be taken by phone and must be resubmitted. • Copy for free classified ads should be typed or printed legibly. • Ads which are illegible, too long or otherwise do not conform to instructions will not be published • Automotive ads must begin with make, model and year (in this order). • Real estate ads must begin with the name of the city, followed by the neighborhood. DEADLINE: 5pmcode___________________________________________________________________ Thursday the week prior to publication. Address and phone number must be included on form. City, state, ZIP Name of Person Placing Ad: Work phone# Home phone# ______________________________ Mailing Address: City, State, ZIP Code: Sponsor Rank/Rate/Grade____________________ Work Phone #: Home Phone #: Command: __________________________________________________________________________ Sponsor: Rank/Rate/Grade: Command:
H O F R R W M R O C H C L E E A R Y Y N Y A A I L C
A Record Snow Storm Baby, It’s Cold Outside Build A Fire Dashing Through The Snow Don’t Forget To Wear Your Gloves Fort Lee Is Closed Have A Cup Of Hot Chocolate How Cold Is It How Many Days Til Spring I Hate Wintertime I Hope We Get A Lot Of Snow I Miss The Pretty Flowers I Need My Coat It’s Freezing
It’s Snowing Let’s Build A Snowman Let’s Stay Warm By The Fire My Car Door Is Frozen Shut Put Your Coat On Roads Are Icy Sleigh Riding Snowflakes Are Falling Sweater, Coat, Scarf and Gloves The Pets Water Bowl Is Frozen Turn Up The Heat
For this week’s answers, visit www.ftleetraveller.com/community_life/puzzle/
32 | Traveller | February 21, 2013 | www.fortleetraveller.com
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