The Kenner health team discusses WKH VHDVRQDO ÁX outbreak and how \RX FDQ ÀJKW EDFN SEE PAGE 3
Fort Lee
SERVING THE COMMUNITY OF FORT LEE LEE, VIRGINIA VIRGINIA, SINCE 1941
January 17, 2013 | Vol. 73, No. 2
A WALK TO REMEMBER Hundreds of Fort Lee military personnel participated in a commemorative walk Wednesday morning that paid tribute to Dr. Martin Luther King Jr. SEE PAGE 10 ALU CAFETERIA UNDER NEW MANAGEMENT Chef Dennis Connell still tweaking menu to appeal to Fort Lee community members as Centerplate takes over operations. SEE PAGE 4
TAX CENTER Installation tax preparers are ready for new season, accepting appointments next week.
PILOT PROGRAM Basic Officer Leadership Course students experience BOLC unique first-time field training exercise here.
SEE PAGE 3
SEE PAGE 16-17
IN YOUR FACE The Fort Lee Traveller has introduced new features including a column that highlights unit Facebook photos. SEE PAGE 18
Our nation will observe the birthday of Dr. Martin Luther King, Jr. on Jan. 21. Dr. King, the 1964 Nobel Peace Prize recipient, was an avid civil rights leader and his work embodied all that is possible with the proper drive and determination. We should all also have the proper drive and determination to ensure our own safety as well as the safety of those around us. This will allow our Fort Lee
community the ability to continue to provide gamechanging professionals and solutions. Cold weather injuries are of high risk this time of year. Leaders must ensure that Service members are properly trained and equipped, that standards are enforced, and that we all take care of each other. Winter conditions, holiday traffic, and extended hours of darkness
– Maj. Gen. Larry D. Wyche CASCOM and Fort Lee commanding general
showing appreciation
Contributed Photo
Col. John E. O’Neil IV, Quartermaster School commandant, presented members of the Hopewell High School Concert Choir certificates of appreciation recently for their support to the Combined Arms Support Command and Fort Lee. The choir, pictured above, performed during the 2012 Holiday Gala Dec. 7 at the Lee Club and provided one of the highlights for the 400 Soldiers and civilians in attendance. The students performed holiday songs in conjunction with the 392nd Army Band’s Jazz Ensemble.
Is the IRS’ ‘marriage penalty’ real? Jason Alderman Visa Financial Education Program
If your spouse-to-be is considering postponing the wedding because of fears about the socalled “marriage penalty,” you two probably have bigger issues than whether you’ll have to pay higher taxes as a married couple than when you were single. Having said that, marriage does indeed have many financial ramifications – both good and bad – and several involve the dilemma over whether to file income taxes together or separately. Let’s sort through the noise:
First, a quick primer on how progressive taxation works. As your income increases, the additional money gets taxed at increasingly higher rates. Currently there are six federal tax rates ranging from 10 percent for lowincome families and individuals to 35 percent for earnings over $388,350 a year. Most people’s income straddles several brackets. For example, a single person with $50,000 in taxable income would pay 10 percent tax on the first $8,700 earned; plus 15 percent on income between $8,700 and $35,350; plus 25 percent on
Fort Lee
Commanding General .............Maj. Gen. Larry D. Wyche Garrison Commander .....................Col. Rodney D. Edge Public Affairs Officer...................................D.R. Bingham Command Information/Managing Editor...Patrick Buffett Senior Writer/Special Assignments ......... T. Anthony Bell Production/News Assistant Editor.................. Amy Perry Family/Community Life Reporter ..........................Vacant Production Assistant ..............................................Vacant To reach the Traveller Staff, call (804) 734-7147.
income between $35,350 and $50,000. Thus, you’re not paying 25 percent on the full amount; just on the portion within that range. The marriage penalty occurs when couples file a joint return and, in some cases, pay higher income tax than if they’d remained single. For example: If you have only a single household income (or one spouse earns significantly more) you usually get a “marriage bonus” – that is, your combined income is taxed at a lower rate than if the high earner were paying tax as a single person.
If you’re considering the “married, filing separately” option instead of filing jointly, note that you’ll forfeit several tax credits and deductions available only to joint filers.” -Jason Alderman
However, once you enter the higher end of the 25 percent tax bracket, the disparity between filing jointly and as a single person becomes more pronounced as
The Fort Lee “Traveller” is printed by offset process every Thursday as a civilian enterprise in the interest of personnel at the U.S. Army Combined Arms Support Command and Fort Lee, Va. 23801, by Military Newspapers of Virginia, 114 Charlotte Avenue Suite A, Colonial Heights, Va. 23834, in accordance with Department of the Army Regulations 210-20 and 360-1. This publication receives armed forces material and civilian newspapers are authorized to reprint such material without specific clearance except material specifically designated as copyrighted. Liaison between the printer and the commanding general, Fort Lee, is maintained by the Public Affairs Office, Fort Lee. Circulation: 13,000. This Civilian Enterprise newspaper is an authorized publication. Contents of the “Traveller” are not necessarily the official view of, nor endorsed by, the U.S. Army Combined Arms Support Command and Fort Lee. Advertising in this publication including inserts or supplements does not constitute endorsement by the Department of the Army or Military Newspapers of Virginia. Everything advertised in this publication shall be made available for purchase, use or patronage without regard to race, color, religion, sex, national origin, age, marital status, physical handicap, political affiliation, or any other non merit factor. If a violation or rejection of this equal opportunity policy by an advertiser is confirmed, the printer shall refuse to print advertising from that source until violation is corrected. The “Traveller” is an unofficial publication authorized by AR 360-1, and printed by the Military Newspapers of Virginia, a private firm in no way connected with the U. S. Army Combined Arms Support Command or Fort Lee. The editorial content is prepared, edited and provided by the Public Affairs Office of Headquarters, U. S. Army Garrison, Fort Lee.
your combined income increases, especially if you earn fairly similar amounts and/or you’re both highly paid. For example, single people with $75,000 in taxable income fall squarely within the 25 percent bracket; however, if you’re married and earn a combined $150,000 income, you would hit the 28 percent bracket. Some would argue, then, that getting married is a financial disadvantage, but that’s not necessarily true. Married couples are eligible for many tax breaks and other benefits that often more than compensate for paying higher income tax. For example: If you have medical SEE IRS, PAGE 12
COVER
CG Releases MLK Holiday Message
will increase driving risk. Personal vehicle accidents top all other Army accident categories. Home fire risk increases with cold weather. Be particularly cautious with wood stoves, fire places, space heaters and candle burning. Know the causes and symptoms of carbon monoxide poisoning. Our goal is to celebrate this holiday accident-free. Denise and I wish each of you a happy and safe holiday.
THE
COMMANDER’S CORNER | MLK SAFETY MESSAGE
ON
2 | Traveller | January 17, 2013 | www.fortleetraveller.com
Patrick Buffet
Participants of the Dr. Martin Luther King Jr. Commemorative Walk Wednesday morning at the Post Field House file past a series of display boards that depicted the words and actions of the historic civil rights leader.
SEASONAL FLU OUTBREAK HERE, SPREADING FAST Alvina Bey, RN Health Promotion Chief
The current seasonal influenza is occurring earlier and spreading rapidly across the country but it’s not too late to protect yourself and your family members. In December, influenza outbreaks were reported in more than 24 states, including Virginia. Currently, the flu is far more widespread, affecting 47 of the 50 United States. In Virginia, outbreaks of influenza or increases in influenza-like illnesses have been confirmed in at least half of the state. Richmond is among the heavy populated areas currently labeled as “intense” this flu season. According to CDC reports, the
number of people seeking treatment has more than doubled in the past four weeks. Virginia’s flu activity last season was widespread by mid-February. However, that level was reached by the second week in December this season. According to the Virginia Department of Health, flu is everywhere in Virginia including all five regions of the state. The highest rates of flu cases are in the age groups of 5-18 years and 25-49 years. The flu is a contagious disease caused by influenza viruses. The virus affects the respiratory tract making it spreadable by coughing, sneezing, nasal secretions and droplets. It is also possible for individuals to contract the flu by touching objects such as telephones, eating utensils or doorknobs contaminated with flu
viruses and then touching their eyes, nose or mouth. Those most at risk include people who have not received flu vaccine, young children, pregnant women, people 65 years and older, and individuals with certain medical conditions like heart, lung or kidney disease, or a weakened immune system, said Younghee Song, Preventative Medicine Clinic chief. “Although antibiotics are not effective in treating the flu, they are useful in treating secondary bacterial infections that may occur with or result from the flu,” Song said. According to the Centers for Disease Control and Prevention, 5 to 20 percent of the U.S. population gets the flu and about 36,000 people die as a result of flu-related causes each year.
www.fortleetraveller.com | January 17, 2013 | Traveller | 3
Kimberly K. Fritz
Staff Sgt. Karla G. Arce, Marine Corps Detachment, receives the Flumist vaccine from Tamara Chini, LPN at Kenner Army Health Clinic on Monday. More than 200 Kenner beneficiaries came for the vaccine as news of a widespread flu epidemic spread through much of the nation.
The flu season in the U.S. usually occurs during the winter months; however, cases can occur throughout the year. This winter, more flu cases are appearing ear-
lier in the season thus creating a more rapid outbreak and spread. SEE FLU, PAGE 23
Installation tax center set to begin operations T. Anthony Bell Senior Writer/Special Projects
It has saved community members millions since its inception and has plans to do the same this year. The installation’s Tax Assistance Center, celebrating its 25th year of operation, will continue to build upon its reputation as a costfree community institution when it opens for business Tuesday morning. “I think it’s an invaluable service,” said the Staff Judge Advocate’s Capt. Rachelle Paquin, officer in charge of the TAC. “We offer something that may not be financially viable for a lot of our clients, and we’re better able to understand the
specific issues of military service since most of us are military as well.” Located in building 6052 on Mekong Road, TAC offers tax preparation services and counseling to active duty service members and their families, as well as retired military members and their families. It also serves reservists on active duty for more than 30 days and Department of the Army and contract employees scheduled for deployment. The TAC is staffed by trained military and volunteer civilian personnel, many of whom are veterans of military service and who are driven by the idea of giving back. Members processed more than 2,100 federal and
1,400 state returns last year. Nine military members and 12-15 civilian volunteers are scheduled to support the operation this tax season. Paquin said those who choose to use the service this year may be confronted with recent changes in the tax law that include increases in the standard deduction and increases in the payroll tax. To make your visit to the TAC fast and efficient, Paquin suggests that clients bring with them all required documentation – identification, Social Security Cards, W-2s, 1099 and 1098 forms as well as all documents pertaining to itemized deductions. The TAC business hours are 8 a.m. - 6 p.m., Monday
T. Anthony Bell
Military members of the 2013 Tax Assistance Center staff pose for a photograph. They will be augmented by civilian volunteers, many of who are veterans and driven by the idea of giving back to the community. - Friday. It offers scheduled appointments and walk-in service primarily for those filing 1040EA forms. Walk-
ins are accepted from 8 am. - 5 p.m. The facility will begin making appointments on Wednesday. Walk-in service
also starts on Wednesday. For more information or to make an appointment, call (804) 734-5732.
4 | Traveller | January 17, 2013 | www.fortleetraveller.com
Centerplate takes over ALU Cafeteria by Amy Perry Production/News Assistant Editor
The Army Logistics University Cafeteria recently underwent a transition from AAFES to Centerplate. The cafeteria is located in the Army Logistics Management College portion of the campus and is open for breakfast and lunch. The cafeteria now features a grill service for breakfast items such as omelets, hash browns, sausage, bacon, pancakes and breakfast sandwiches and lunch items such as meatball subs, cheeseburgers and chicken sandwiches. There are also meal specials that change daily and weekly that are prepared by Dennis
Connell, Centerplate executive chef, and his team. The lunch line also features heartier selections including spaghetti or “your meat and potatoes” variety, said Connell. “We offer a little bit of everything,” he said. “We have a chef’s table that has two daily specials on it, every day. I’m trying to put a little twist on it because our customers are looking for something other than Army chow.” Salads, soups and fruit are also included in the menu selections. “As far as the menus go, we are still a work in progress,” Connell said. “For the menu boards, I’ve created a core list of items – with some every day staples – and over the next few months, we’ll find out what the customers
want and change the menus accordingly. Do they want to eat heavy for lunch or do they want sandwiches and salads? Right now, we’re seeing it’s a good mix.” Eventually, the staff plans to have the menu available electronically so customers can learn what’s being served daily. The cafeteria is open to the Fort Lee community. The cafeteria transitioned to Centerplate during the holiday block leave and officially began serving Jan. 7. Connell has been with Centerplate for three years, and said he worked notable events such as the Superbowl and three different Olympics. He’s opened convention centers and owned and cooked at a seafood restaurant.
Amy Perry
Dennis Connell, the executive chef of the Army Logistics University cafeteria, takes an order from Lt. Col. Dustin Awtrey, a student of the operational contracting support class from Redstone Arsenal, Ala., during lunch.
“Working at the high profile events is very hectic for a week or so,” said Connell. “Coming to work here was beneficial for me because I was looking for something steady where I could come to work every day and be a little busy instead of excep-
tionally busy on Saturdays and Sundays. Also, my daughter is attending college nearby, so I was glad to have the opportunity to be near her.” Centerplate will also be in charge of the Fort Lee Lodge restaurant, which
is set to open later this year. It will feature three sections: John Harvard’s Brew House, a Centerplatebranded pub; Kitchen Table, a campus-style dining area with several menu choices; and a grab and go section with various food items.
sponsorship trophy The 16th Ordnance Battalion was awarded the winning sponsorship trophy for the first quarter of fiscal 2013. The trophy is presented to the organization with the most who attend eSponsorship Training here. The 16th Ord. Bn. had more than 285 Soldiers who took the online training during the quarter. Alpha Company, 16th Ord. Bn., also received a trophy for coming in second place. Pictured are Lt. Col. Steven Carozza, 16th Ord. Bn. commander, Sgt. Maj. Cheryl Greene, 16th Ord. Bn. CSM, Capt. Taneshia Warren, Alpha Co. commander, Sgt. 1st Class. Wesley Townsend, Alpha Co. acting first sergeant, and Linda Harvey, Army Community Service Relocation Program manager. The award ceremony took place on Friday at the battalion headquarters. Amy Perry
www.fortleetraveller.com | January 17, 2013 | Traveller | 5
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6 | Traveller | January 17, 2013 | www.fortleetraveller.com
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Amy L. Robinson TRADOC News Service
What makes a Soldier special ... what makes us a profession ... is that we have been charged by our nation, and authorized to use force, and risk the lives of our citizens and our Soldiers, to achieve national objectives. The ethical application of force is what makes us a profession.” -Gen. Robert W. Cone TRADOC Commanding General www.facebook.com/USACAPE
JOINT BASE LANGLEYEUSTIS, Va. – U.S. Army Training and Doctrine Command officially kicked off the yearlong “America’s Army – Our Profession” education and training program by hosting a professional development workshop Jan. 3 at the command’s headquarters on Fort Eustis. The session, conducted by TRADOC G-3/5/7, was the first within the Army for the program developed by the Center for Army Profession and Ethic, or CAPE. The purpose of America’s Army -- Our Profession is to reaffirm Soldiers and Army Civilians’ understanding of the Army Profession and commitment to upholding the Army ethic. “The primary goals of the America’s Army – Our Profession program are to create an enduring emphasis on the Army Profession, to strengthen our professional identity, to motivate behaviors that are consistent with our values and the Army ethic and to inspire future generations of Army professionals,” said Col. Jeffrey Peterson, director of CAPE.
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The TRADOC session began with a brief background on the program, which sparked discussion among the civilians and Soldiers in the room – those still serving and several who retired and now serve as Army civilians – about how the Army has changed throughout the years. “The session served to reblue the concepts from which this generation of senior leaders came, and reminded us all that the junior and midgrades who have followed us have a compelling need for understanding – and living – the Army Profession,” said Col. John Bessler, director of Future Ops, TRADOC G-3/5/7. Tom Patrick, who retired from the Army as a lieutenant colonel in 1984 after 20 years of service and now serves as the chief, Operations Division, Training Operations Management Activity, TRADOC G-3/5/7, said while he was still in the Army, he began to see a change in younger leaders – noncommissioned officers and officers – who began to think of it not as a profession, but as a job. “It was a change, and I was appalled that it was happening,” SEE CAPE, PAGE 7
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www.fortleetraveller.com | January 17, 2013 | Traveller | 7
CAPE | Army introduces
new program Continued from page 6 Patrick said. “This (dialogue on the Army Profession) is long overdue.� Nelson Dodd, director of Leader Development Integration Directorate, TRADOC G-3/5/7, facilitated the discussion and continued with an overview of America’s Army – Our Profession, followed by a number of topics for discussion, including what it means to be a vocation, what it means to be certified as well as the importance of the Army Profession and the five essential characteristics of the profession: trust, military expertise, honorable service, esprit de corps and stewardship of the profession. “I felt our initial session went extremely well,� Dodd said. “We had great participation and dialogue from both the civilian and military members in G-3/5/7, meeting the vision and intent of the chief of staff of the Army.� America’s Army – Our Profession consists of four quarterly themes: standards and discipline; Army customs, courtesies and traditions; military expertise; and trust. These themes will be used to guide discussion and professional development within Army organizations throughout the year. Also referred to as the “implementation phase,� America’s Army – Our Profession is the successor to the Army Profession Campaign, a yearlong campaign designed to solicit feedback from the force -- both military and civilian -- on what it means to be a profession as well as a member of the Profession of Arms.
“Essentially, what we have done is surveyed nearly a half million Soldiers and leaders to ask this young generation if they want to be a profession,� said Gen. Robert W. Cone, commanding general of U.S. Army Training and Doctrine Command. “And the beauty of this is that they have self-critiqued. They have said, ‘Yes, we want to be a profession,’ and they have defined what a profession means.� Using feedback gathered Armywide from more than 40,000 Soldiers and Army Civilians, the Center for Army Profession and Ethic, or CAPE, released the first Army Profession Report April 2, 2012, which led to the foundation and development of the 2013 campaign, America’s Army – Our Profession. Units throughout the Army can conduct their own professional development sessions – similar to the one hosted by TRADOC’s G-3/5/7 – or request a CAPE representative to facilitate a one to three-hour workshop. “Leaders do not have to build these programs on their own because the Center for the Army Profession and Ethic provides multiple resources to support all organizations,� Peterson said. “Leaders can conduct their own America’s Army -- Our Profession training, made possible with ready-to-use, interactive and engaging training resources found on our website.� For more training resources and information on America’s Army -- Our Profession, visit CAPE’s website at cape.army.mil.
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The FDA has mandated that all combination products that contain acetaminophen have no more than 325 mg per tablet. This change is in the interest of public health and safety to prevent accidental overdose of acetaminophen that can lead to permanent liver damage and death. The Kenner Army Health Clinic Pharmacy will remove these products as of Jan. 22, although they will continue to dispense them until the supply is out. The medicines that are being removed are: Vicodin 5/500, Vicodin ES 7.5/750, Lortab 7.5/500 and Tylox 5/500. They will be replaced with Hydrocodone/ Acetaminophen 5/325, Hydrocodone/Acetaminophen 7.5/325 and Hydrocodone/Acetaminophen 10/325. For details, visit the KAHC Pharmacy.
Troops to Teachers A Teaching as a Second Career briefing is set for Feb. 8, 10-11:30 a.m., at the Fort Lee Army Education Center, 700 Quarters Road. For details or to reserve a seat, call (804) 765-3570.
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Kenner Army Health Clinic and Troop Medical Clinic 1 will be open Jan. 18, a training holiday, for patient care and closed on Jan. 21 in observance of the Martin Luther King Jr. holiday. The Mosier Troop Medical and Dental Clinic (formerly TMC 2) will be closed Jan. 18 and 21. Patients with medical emergencies should call 911 or report to the nearest hospital emergency room. For acute urgent care needs on holidays and after hours, call the KAHC administrative officer of the day at (804) 734-9000 for referral authorization to visit an urgent care center.
ACS Open House The Army Community Service Relocation Office is hosting an open house Feb. 25, 10 a.m., at building 9023 on Mahone Avenue. This open house is for commanders, sergeants major and first sergeants and will help them discover what ACS can offer for service members, families and civil-
ian employees. RSVP by Feb. 15. For details, or to RSVP, call (804) 734-7589 or email linda.j.harvey4.civ@mail.mil.
Feedback Needed Kenner Army Health Clinic is seeking feedback from girls, ages 12-15, for a working group that will focus on self-esteem. For details or to provide feedback, contact Molly Stoner, Social Work Services, at (804) 734-9374.
Blood Drives The Software Engineering Center – Fort Lee is sponsoring a blood drive Jan. 25, 9 a.m. - 2 p.m. at Fire Station No. 2 on A Avenue. All blood types are welcome, although types AB and O are highest in demand. The 262nd Quartermaster Battalion will conduct an Armed Forces Blood Program blood drive on Jan. 26, 7 a.m. - 5 p.m., at the battalion headquarters, building 11108, on A Avenue (near the Cardinal Golf Club). Donors of all blood types are needed and this event is open to the public. For details, call (804) 734-6230.
Fort Lee Riders Fort Lee Riders – a new Facebook page – was created for all Riders in the Fort Lee area. The intent is to create a fun environment for motorcycle riders to use the combined experience of all members to improve the technical knowledge and skills level required to stay safe on the road. The Fort Lee Riders Facebook page is www.facebook.com/groups/FLMMP/members. For details, call Charvetz Scott at (804) 734-9445.
Civilian Flu Shots The Occupational Health department at Kenner Army Health Clinic is providing flu shots for DoD Civilians every Tuesday, 9-11 a.m. Participants are required to show their CAC cards. The required forms and information are at www.kenner. narmc.amedd.army.mil/Pages/OccupationalHealth. aspx. For details, call (804) 734-9159.
Kenner Feedback The Kenner Army Health Clinic wants its patients to have the best possible experience while receiving health care. Any Tricare beneficiary with a compliment, suggestion or concern about KAHC services is asked to first speak with his or her treatment team (doctor, nurse, social worker, dietitian, pharmacist, therapist and other professionals). Those who feel their concerns are not being addressed may text them to the Kenner patient advocate at (804) 267-0338. This employee is specifically designated to manage feedback from clients and work with management and employees to facilitate resolutions.
www.fortleetraveller.com | January 17, 2013 | Traveller | 9
AMERICA’S MILITARY | SPOTLIGHT
SPC. BRITTANY BULLOCK Unit: U.S. Army Dental Clinic Command MOS: 68E – dental specialist Age: 25 Time in service: 14 months Hometown: El Paso, Texas Family: married with one child and expecting another Describe yourself: “I’m a very loving, kindhearted, family-oriented person. I am also spunky and can have a little bit of an attitude at times.” Pastimes: “I like to shop, spending time with my family and I really like to clean – I just like things to be in order and organized, and I want to know where everything is at all times.”
Dream car: “A Range Rover.” The one place you would go on vacation: “Disneyworld.” Worst fear: “Losing my daughter.” Pet peeve: “Asking someone to do something and then having to explain why they have to do it.” The person you most admire: “My grandfather (Floyd Bullock). I admire him the most because I feel like he had a hard life and overcame a lot. He was someone I could talk to about anything no matter what it was, and he didn’t judge me or turn me away. He was always that person who was there for me.” Talk about your childhood: “I was born here in Virginia and moved to El
Paso because my stepfather worked at the Sergeants Major Academy (at nearby Fort Bliss, Texas). I went to middle school and high school there and went on to New Mexico State University and graduated with a bachelor’s degree in social work. Growing up, it was just me and my brother, and I watched my mom struggle to take care of us. She always took us to places together and made sure we had everything we needed and wanted. In the summer, we would visit our grandparents in South Hill. Me and my brother are really close. “ The one thing you’ve learned that you like sharing with others: “Not to judge people based on what you see. You never know
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what they’ve been through or are going through.” The celebrity or historical figure with whom you would change places: “(Rhythm and blues singer) Keisha Cole. I like her style and personality and the fact of the matter that she came from nowhere, got somewhere and didn’t forget where she came from.” Why you joined the Army’s enlisted ranks rather than the Officer Corps: “I was interested in the military, but I didn’t think it (the officer ranks) fit
me or my personality. When I graduated, I had a dead-end job and then I had a baby. I needed to provide a foundation for her, so I looked into joining the military. I went to the recruiting station, and they said I could leave sooner if I went enlisted. I enlisted with the idea of switching over to the officer ranks later. I feel that in order to become a good leader, you have to be a good follower.” What it means to be a Soldier: “It means always being professional, respectful and a good example.” One thing you love about your MOS: “I don’t dislike my job, but it’s as different as night and day compared to social work. What I like is that I do have a different skill, and I do like working with people and not just doing paperwork all day.” The MOS you would choose if you had the opportunity to do it all over:
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“I would probably choose chaplain’s assistant. It intrigues me. I just think it’s something I would like because of my spiritual upbringing and my faith.” Qualities you admire in a leader: “I admire those who will stand next to you; what they ask you to do, they don’t mind doing the same.” Qualities you admire in your fellow Soldiers: “Doing the right thing and the ability to encourage one another and work together as a team.” Best thing about the Army: “It provides you a lot of opportunities, and the fact that being a Soldier stands for something great.” Worst thing: “The fact that there is sometimes a conflict between your family and your obligation to the Army.” – Compiled by T. Anthony Bell
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(RIGHT) Storyboards on display at the Post Field House Wednesday morning depict the historic words and deeds of Dr. Martin Luther King Jr. The exhibit was the focus of a commemorative “walk” that was moved indoors due to inclement weather. Hundreds of military personnel participated in the 90-minute event that also included a broadcast of the civil rights leader’s famous speeches. (BELOW) Pfc. Cameron Harris and Pfc. Anjelica Williams from the 108th Quartermaster Company read the information presented on a display board during the walk that was co-sponsored by Headquarters Company CASCOM and the Equal Opportunity Office.
King Tribute
Photos by Patrick Buffett
Advanced individual training students from Alpha, Bravo and Echo companies, 832nd Ordnance Battalion, were among the participants of the Dr. Martin Luther King Jr. Commemorative Walk. Several other student organizations from Fort Lee also participated, including the 23rd Quartermaster Brigade and the Army Logistics University.
(ABOVE) Staff Sgt. Gene Farias and 1st Sgt. Guy Hinkle from the Logistics NCO Academy discuss Dr. Martin Luther King’s accomplishments. (LEFT) Sgt. 1st Class Ashanti Simpson, the Installation Equal Opportunity Advisor, prepares healthy refreshments for participants of the commemorative walk. The Fort Lee USO Center and American Red Cross also supported the event.
www.fortleetraveller.com | January 17, 2013 | Traveller | 11
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The USO of Hampton Roads and Central Virginia held the grand opening of its new satellite office in the Fort Lee Military Entrance Processing Station Friday. During the event, Kasinda Thomas, the Fort Lee USO director, thanked the USO supporters, the Fort Lee MEPS and Soldiers from the 266th Quartermaster Battalion, who painted and helped get the two rooms ready for the grand opening. The ceremony also served as the two year anniversary for the USO on Fort Lee. This was the first USO to be placed in a MEPS.
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coverage through your spouse’s employer, monthly premiums are not considered taxable income, as they are for unmarried domestic partners. „ Similarly, your spouse can pay for your medical expenses on a pretax basis using his or her flexible spending account. „ You’re entitled to 50 percent of your spouse’s Social Security benefits while he or she is alive and can col-
lect their benefit amount after death if it exceeds your own. Plus, you’re entitled to a $255 spousal death benefit. „ If you die without a will, your spouse automatically inherits your estate, tax-free. Everyone else besides spouses must pay taxes on estates valued over $5.12 million. „ Married people are usually charged less for auto and other insurance than singles. If you’re considering the “mar-
ried, filing separately� filing option instead of filing jointly, note that you’ll forfeit several tax credits and deductions available only to joint filers, including the Earned Income Tax Credit, the tax credit for child and dependent care expenses and deductions for tuition and fees and student loan interest. Plus, the IRS says you must both either claim the standard deduction or itemize deductions.
www.fortleetraveller.com | January 17, 2013 | Traveller | 13
OFF DUTY
IN THE
COMMUNITY | JANUARY EVENTS
Month offers plenty of community events Whether you enjoy good music, eerie stories, sampling suds, chili and wine tasting, an evening of fun with the kids or dinner out, there are many events taking place in the local area to ensure everyone can find something to enjoy. Petersburg Ghost Walk Olde Towne – Once a month, beginning in January
Experience the ghost stories of Petersburg with an 80-minute walking tour of Old Towne that explores and shares the many eerie stories of the unusual and supernatural in the historic area. From the history of voodoo-inspired architecture and the true story of the spirits occupying Poe’s old haunts to child spirits and widow ghosts, tour partici-
pants will learn many fascinating (and spooky) quirks and facts about the city. The tour is led by a Sycamore Rouge actor. For more information, call (804)957-5707, email kbsaine@sycamorerouge. org or visit www.sycamorerouge. org. Target $1 Family Night Richmond – Every third Friday of the month, starting Jan. 18. Bring the whole family to enjoy what The Children’s Museum of Richmond has to offer from 5:00 - 7:30 p.m. on the third Friday of every month. Thanks to Target, admission is just $1 per
person! For more information, call (804) 474-7000 or visit www. childrensmuseumofrichmond. org. Heart of Virginia Wine Tail Chili Cook-Off Glen Allen - Jan.19-20 Buy a passport ticket and you will get a souvenir wineglass, wine tasting at the four Heart of Virginia Wineries and a chance to win fun prizes upon completion of the trail. Tickets are $15 per person. Sample chili from each winery and then vote for your favorite. For more information, call (804) 550-7516, email wincecellars@jrgm.com or visit www.jamesrivercellars.com
Megalodon – Largest Shark That Ever Lived,Virginia Beach Virginia Beach – Virginia Aquarium & Marine Science Center Check out the walk-through replica of the extinct megalodon, which at 60 feet long could figuratively be called the mother of all sharks. This exhibit dispels myths, confirms facts, examines its culture, and inspires lessons for science and shark conservatenters. As unique as Megalodon was, SEE OFF DUTY, PAGE 21
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14 | Traveller | January 17, 2013 | www.fortleetraveller.com
Fort Lee’s physical training map shows roadways highlighted in blue and green that are designated PT formation routes. Vehicular traffic (except emergency vehicles) will not use the green roadways from 5-7:30 a.m., Monday through Friday. At all other times, the green roadway reverts to a blue roadway, which indicates joint use by vehicles and military formations.
/(( 6(76 1(: 37 5287(6 7,0(6 Significant changes to the physical training running routes on Fort Lee, including the Ordnance Campus, will go into effect Tuesday morning. According to Joseph Kolb, chief of the Training Management Branch, Directorate of Plans, Training, Mobilization and Security, the PT route adjustments were prompted by several factors including the increase in troop activity around the new 266th Quartermaster Battalion area near 41st Street and shifting traffic patterns as new facilities and tenant organizations joined Team Lee over the past year. “This is an extremely important matter because it impacts troop and pedestrian safety,� Kolb said. “Every motorist on
the installation should not only be aware of the established running routes, but also the fact that Fort Lee has a lot of foot traffic along its primary roadways during the morning (and evening) hours. With that in mind, they need to obey the off-limit PT route restrictions and just be more aware in general so we can avoid anyone getting hurt.� Highlighting one of the major changes, Kolb said running PT formations no longer will be allowed west of 38th Street and B Avenue, with the exception of 40th Street between Eisenhower and Grant avenues (marked in blue on the accompanying map). Individual runners will be permitted in the areas that are not designated PT
formation routes, however, Kolb advised caution because of low lighting conditions and uneven pavement. Reflective vests or belts are required for all runners on the installation, and the wearing of headphones while running along the roadway – to include housing areas – is prohibited by post policy. Making further reference to the accompanying map, Kolb explained that roadways highlighted in blue and green are designated PT formation routes. Vehicular traffic (except emergency vehicles) will not use the green roadways from 5-7:30 a.m. Monday through Friday. At all other times, the green roadway reverts to a blue roadway, which indicates joint use by vehicles and military formations.
Contributed Gaphic
Another important exception is the 11th Street flyover where PT route hours are now 5-7 a.m. Monday through Friday. The street marked in red on the PT route map can be used by Soldiers, Department of the Army Civilians and contractors who are en-route to their workplace prior to 7:30 a.m. Road guards will be stationed on each side of the bridge to safely allow access by motorists. “Vehicles may cross green routes when it is safe to do so,� Kolb said. “In most cases, motorists are expected to come to a full stop and look both ways for runners before proceeding across these roadways. If a formation or individual runners are within 50 feet of the crossing, the vehicle operator will wait until they have passed before moving ahead. If it is clear that runners are not in the area, vehicle operators may proceed through the intersection without stopping but will proceed with
due caution in a safe and responsible manner.� All physical training formations will clear the running routes by 7:30 a.m. Monday - Friday. Kolb also reminded military members on the installation to remain aware of traffic as they are dismissed from physical training. Accidents can just as easily happen while running to a vehicle or back to the barracks. Motorists can also help by being cautious around PT areas or avoiding them altogether if possible. “What motorists should do when approaching a marching or running military formation is another important rule to remember,� Kolb said. “They will reduce speed to 10 mph or slower, pull to the right side of the road, turn off the headlights (leave parking lights on) and, if appropriate, activate the emergency hazard flasher while passing the formation with extreme caution obeying all hand and verbal commands of the for-
mation road guards. “When approaching the rear of a marching/running formation, vehicle operators will not drive within 20 yards of the last rank in the group. They will use low-beam headlights and may want to activate the emergency hazard flasher as well. Under no circumstances will vehicle operators pass the formation from the rear unless they are specifically directed to do so by the formation road guard. When so directed, pass the formation at no more than 10 mph.� The Fort Lee Military Police Department will issue a U.S. District Court Violation Notice, DD 1805, if an unauthorized vehicle is observed operating on a restricted running route (green roadway) or passing troop formations in an unsafe manner. Repeated traffic ticket offenses can result in adverse administrative measures by the garrison commander. – Staff Reports
www.fortleetraveller.com | January 17, 2013 | Traveller | 15
Top recyclers receive glitzy gold award Patrick Buffett
rim and base, the glitzy travelling trophy is “a fun way to recognize those agencies that contribute the most to the installation’s recycling goals,” according to Cindy Rood, the Environmental Management Office Solid Waste Program manager here. In November, Rood said, the EMO team conducted a trash survey to determine how well Fort Lee agencies were supporting the recycle program. “Basically, we went dumpster diving to see how much stuff wound up in the trash can instead of the recycle bin. We checked 180 buildings and our average diversion rate was 51 percent, which means we still
Managing Editor
The winners of a 2012 post-wide recycling contest were recognized Monday during a brief ceremony attended by U.S. Army Garrison Fort Lee Commander Col. Rodney D. Edge, Command Sgt. Maj. Sheila R. Nelson, garrison CSM, and other important guests. Maj. Gerri Fletcher, commander of Veterinary Services for Joint Base Langley-Eustis, accepted the brand new golden recycling bin award on behalf of the animal-treatment facility here. Also featuring a ring of multicolor jewels around the
have a lot of work to do in the recycling arena.” The Fort Lee Veterinary Clinic was singled out as the agency with the least amount of recyclable products winding up in its trash cans. Staff Sgt. Kelly Caneen, the noncommissioned officer in charge of the facility, said it’s an accomplishment that she’s proud of because they did it as a group “just because they knew it was the right thing to do.” None of them were even aware of the contest until they saw the EMO team digging through their trash and asked what it was all about. “I guess we’ve always recognized the importance,” she said. “We’re all about
Patrick Buffett
Maj. Gerri Fletcher, commander of Veterinary Services at Joint Base Langley-Eustis, accepts the installation’s new golden recycle bin award from Cindy Rood, the Environmental Management Office Solid Waste Program manager here, during a ceremony Monday at the Fort Lee Veterinary Clinic.
saving the animals so we figured why not save the earth too?” A good recycling program requires a team
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16 | Traveller | January 17, 2013 | www.fortleetraveller.com
T. Anthony Bell
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Senior Writer/Special Projects
oughly 80 second lieutenants assigned to the Army Logistics University participated in a unique end-of-course training event designed to provide them with a varied learning experience in a tactical environment. The training took place Jan. 7-9 at the Fort Lee range complex located off of River Road. The basic officer leader course students were part of a pilot training event – called the Basic Officer Leader Department Field Training Exercise – that aspires to provide them with a more concentrated opportunity to exercise and develop leadership skills, said Rory O’Brien, supervisory training specialist, BOLC Tactics, ALU. “The intent of the pilot is to provide each lieutenant a valuable, meaningful leadership experience,” he said, “whether it was being in charge of an entire platoon or playing the role of a platoon sergeant or vehicle commander.” For the participants, BOLDFTX was held in lieu of the Sustainment Warrior Field Training Exercise, a larger end-of-course training event regularly held at Fort A.P. Hill for BOLC students. During SWFTX, quartermaster, transportation and ordnance officers perform tasks while assigned as a platoon leader or staff officer in a multiechelon exercise that includes AIT students. The BOLDFTX approach to completing BOLC training objectives is comparatively different than that of the SWFTX. Firstly, the lieutenants take on the duties and responsibilities of junior Soldiers and noncommissioned officers, providing them with multiple opportunities to learn about the mission from a different perspective. Second, the entire exercise was conducted amongst their peers only. The latter is a critical factor in the viability of the exercise, said O’Brien. “We think the benefit of conducting a peer-to-peer exercise is that it allows them to not only learn lessons from their own actions during the missions but also to
DOWN&DIRTY learn from the mistakes and actions of their peers,” said O’Brien. “And that, of course, comes out through after action reviews and evaluations.” The scenario-driven missions conducted during the exercise varied from those involving convoys to reacting to an ambush. On Jan. 9, students had to recover a body within a village. It tested their ability to complete the mission despite an atmosphere of chaos and resistance. Second Lt. Gurnie Purnell, who participated in the recovery, said afterward the training seemed to be focused on all the parts of the mission and how they’re interconnected. “It was geared toward our development, our decisionmaking and our ability to cooperate with our team members,” said the Delaware native. “Overall, it was a good experience.” Purnell, a quartermaster student, said many of his fellow officers were challenged not in making plans for the various missions, something they would do under normal circumstances, but actually carrying them out.
“It’s easy to sit back while making your plans,” he said, “but to go out on convoys to execute is a different thing; you actually have to implement your plans, use communication and see other parts of the battlefield.” Second Lt. Rodrick Polk, also a quartermaster, said he was challenged by the opportunities to make decisions under stressful conditions. “It taught me that you had to be quick on your feet,” said the San Antonio native. “That was the most beneficial part of the training for me.” O’Brien said an after-action review conducted Friday revealed the training is on the right track. “My personal assessment of the training is that we put together an exercise that addresses the learning objectives for all three logistics branches,” he said. “We have a few tweaks to make to the exercise in order to fine tune it, but overall it was a great first run.” A second exercise under the pilot program is scheduled for the end of the month.
BOLC students learn all aspects of mission functionality during pilot training program
(CLOCKWISE FROM FAR LEFT) Second Lt. Ben Rymer scuffles with villagers after they interfered with the recovery of a body. The scenario was one of several in which students were required to take on duties typically performed by enlisted personnel with the intent of providing them with broader mission perspectives. Second Lt. Michael Karaty comes to the aid of an unidentified buddy wounded by gunfire. Second Lt. Brittany Kluck frisks Pfc. Nehe Jones, a village role player. Soldiers try to keep villagers at bay while trying to complete their mission. Second Lt. Tina Tu, a BOLC student doubling as a role player, and Jones mourn the loss of a villager.
18 | Traveller | January 17, 2013 | www.fortleetraveller.com
IN YOUR FACE
www.facebook.com/PAO.CASCOM
(ABOVE) Maj. Gen. Larry D. Wyche, Combined Arms Support Command and Fort Lee commanding general, welcomes Japan Ground Self Defense Force Maj. Gen. Kiyoshi Ogawa, director, Logistics Department Ground Staff Office, to the Home of Sustainment Tuesday. Members of the JGSDF visited CASCOM and the U.S. Army Logistics University to gain insights into the U.S. Army’s multifunctional logistician system. (LEFT) Class 001-13/002-13 engage in military occupational specialty training during their recent field exercise. Each class participates in a remote training event near their course completion to test their abilities in the field. Juliet Company, 244th QM Bn, 23rd QM Bde Facebook
A new Traveller feature that showcases photos from Fort Lee Facebook pages
Chief of Transportation Facebook
ALU Logistics NCO Academy Facebook
(ABOVE) Brig. Gen. Stephen Farmen, Chief of Transportation, briefs a group of 88M – Motor Transport Operator – advanced individual training students Jan. 9 at Fort Leonard Wood, Mo. Farmen visited the installation earlier this month to check out training at the 58th Transportation Battalion. (LEFT) Sgt. 1st Class Rebecca Williams. Army Logistics University Logistics NCO Academy, receives a Good Conduct Medal from Command Sgt. Maj. Clifton Johnson, NCOA commandant, prior to her transition to another installation during a ceremony Jan. 8.
Debt notice Any persons or firms with debts owed to or having just claim against the estate of 1st Lt. Jonathan Wallace (deceased), formerly of the Bravo Company, 16th Ordnance Battalion, 59th Ord. Brigade, Fort Lee, must contact 1st Lt. Robert Heinsohn, the Summary Court Martial Officer for the Soldier. Call (804) 765-9275 or email robert.e.heinsohn2.mil@ mail.mil
www.fortleetraveller.com | January 17, 2013 | Traveller | 19
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AWARD Continued from page 15 said. “In our case, we were soon asking for additional recycling bins, so we kind of knew we were on the right track.” Rood nodded in approval. One of the biggest problems with recycling, she said, is not being aware of the importance of the program or limiting one’s efforts to paper products. “That’s our biggest hurdle here … making folks understand that it includes glass, aluminum cans and plastic drinking bottles,” she said. “We can do a lot to encourage each other to recycle more at work and at home. Every effort is important because it can save vast amounts of money and resources. “At Fort Lee, we also need to consider the Army’s goal of Net Zero (by 2030),” she said. “In this case, it means 100 percent of the products we use here are either repurposed or recycled when they are no longer needed. None of it is going to landfills or polluting our environment. That’s a big goal but, as we’ve seen here today, we can get there with the right amount of dedicated effort.”
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20 | Traveller | January 17, 2013 | www.fortleetraveller.com
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Kenner offers new patient care model Kathleen Moffitt Certified Nurse Midwife Kenner Army Health Clinic, Family Medicine Clinic
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ery services; changes that occur in menopause and treatments; bone health with emphasis on prevention; STD testing and treatment: infertility testing and referral; polycystic ovarian syndrome; or one of many other medical topics. Adolescents make up a large part of the population served by the women’s health program, and this group needs counseling tailored to their unique needs. The team discusses the need for a first PAP smear at age 21, sexually transmitted infections and testing, safe sex and birth control counseling, managing menstrual issues for teens, and consideration for immunization against the human papillomavirus, which has been shown to be linked to cervical cancer in adult women. Adolescents are legally allowed to receive confidential GYN care and counseling without parental consent, but we encourage
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nostic testing such as mammograms, ultrasounds or colonoscopy will be ordered if appropriate based on clinical findings and evidence-based guidelines. If fasting labs or screening labs have not been done recently, your team will order the tests so they will be available for discussion with the patient’s primary care manager at their next visit. The clinic staff will discuss and offer contraception options such as birth control pills, the ring (Nuvaring), Depo-Provera injections, implantable contraception (Implanon/Nexplanon), intra-uterine devices (Mirena and Paraguard) and even female and male sterilization (Tubal ligation and Vasectomy). All visits include some educational discussion tailored to each patient. Topics could include: depression symptoms and treatment; OB referrals for our pregnant patients to the community for prenatal and deliv-
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You may have heard about the new model in providing care – the Patient Centered Medical Home. At Kenner Army Health Clinic, this model was implemented to help patients develop a consistent relationship with their primary care manager and their associated team, who together coordinate the medical care each patient may need. Whether you are on active duty or are another eligible beneficiary, this care is available to you. How does the Women’s Health Program fit under the PatientCentered Medical Home? Some PCMs at Kenner do not provide gynecologic services, and some women prefer to have their GYN care provided exclusively by a female provider. The Women’s Health Program has three specialized staff who partner with a patient’s PCM to ensure all of a woman’s annual GYN needs are met. The women’s health appointment and exam is often a woman’s first entry into the health care system, but she should get a routine GYN exam yearly. The well-women’s exam (GYN exam) includes a breast exam, pelvic exam with possible collection of a PAP (papanicolaou) smear, and thorough review of the medical and surgical history. Preventive or diag-
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open communication between teens and their parents, and often a parent, guardian or friend accompanies adolescent patients to their visit. The Women’s Health Program has expanded to include colposcopy services, which will ensure that patients with abnormal pap smears can get their follow-up care at Kenner. If further evaluation or surgery for advanced conditions is recommended, patients will be referred to one of the readily available and excellent community resources. In summary, female patients at Kenner should regularly see their primary care manager, and the opportunity is available to receive gynecological care by our specialized staff. Women should always have yearly visits for GYN care. For women who have never had a prior abnormal PAP smear, current guidelines recommend getting a PAP every 2 years between the ages of 21-30 and every 3 years between age 30-65. PAPs are no longer recommended after ages 65. Women who have had a prior abnormal PAP smear should consult with our providers for continued screening requirements. Please do not hesitate to call with questions or to make an appointment with the Women’s Health Program at Kenner through the appointment line by calling 1-866-LEE-KAHC (1-866-5335242).
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www.fortleetraveller.com | January 17, 2013 | Traveller | 21
Star Card strengthens Fort Lee troops’ return on investment
OFF DUTY | From ghost walks to
dinosaurs, month has something for all Continued from page 13 so is the exhibition that tells the story of this enormous creature. The exhibition showcases both fossil and modern shark specimens as well as full-scale models from several collections. Visitors enter a full-size sculpture of Megalodon through massive jaws and discover this shark’s history and the world it inhabited, including its size, structure, diet, lifespan, relatives, neighbors, evolution and extinction over 2 million years ago. Admission Fee: Free with museum admission. For more information, call (757) 385-0300 or go to www.virginiaaquarium. com/animals-exhibits-/ Pages/Megalodon.aspx.
Richmond Maymont Mansion – Open from January through July 31, 2013. Open Tuesday-Sunday, 12-5 p.m. Step through the basement door and into the lives of the Dooleys’ domestic staff - the butler, cook, housemaid, laundress, lady’s maid, chauffeur and others - who maintained the 33-room mansion and the Dooleys’ luxurious lifestyle from 1893 to 1925. In eight newly restored period rooms, guests can see artifact-rich displays, interpretive panels with period images and interactive media that bring to life the daily rhythms of domestic work during an era of
dramatic economic, social and technological changes. It’s the Virginia version of “Upstairs Downstairs” – a fascinating look at how two distinct perspectives made up the whole, how two worlds joined under one roof and how one could not exist without the other. Tours of the upper floors of the mansion are offered on the hour and half hour. Admission Fee: $5 suggested donation. For more information, call (804) 358-7166, email info@ maymont.org or go to www. maymont.org. To learn more about other up and coming community events, stay tuned weekly as we feature one or more each week.
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The convenience and use of bankissued debit and credit cards at Army and Air Force Exchange Service facilities cost the military community dearly. Bank-issued card processing expenses at Fort Lee facilities were actually down -5.01 percent compared to the previous year, but they sapped $606,614 from the Exchange and, in turn, critical funds that could be used for morale, welfare and recreation programs. In 2011, total credit card fees for the entire year at Fort Lee were $807,477. “A dual mission to provide quality merchandise and services at competitively low prices and generate earnings for morale, welfare and recreation programs means something as minor as a credit or debit fee can have a real effect on military quality of life,” said the Fort Lee Exchange’s General Manager Audrey Alston. One way shoppers can help reduce costs and strengthen their Exchange benefit is by using the MILITARY STAR® Card. Unlike bank cards, swiping the STAR
card produces no fees as it is administered by the Exchange and revenue generated is shared with military communities through contributions to quality-of-life programs. “Traditionally, two-thirds of earnings generated at Exchange activities are paid to morale, welfare and recreation programs, while the other third is invested in improvements that enhance the shopping experience,” said Alston. “This structure means that decreased fees can quickly provide additional arts and crafts supplies, reduced green fees or maybe even a new aquatics center.” The MILITARY STAR® Card is accepted at all Army and Air Force, Navy, Marine Corps and Coast Guard Exchange activities, as well as the Exchange Online store at www.shopmyexchange.com. Authorized exchange shoppers can learn more about the MILITARY STAR® Card by visiting www.shopmyexchange. com and clicking “Credit Services.” – AAFES
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22 | Traveller | January 17, 2013 | www.fortleetraveller.com
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SAN ANTONIO – While the Army AllAmerican Bowl showcased the talents of top-ranked high school football players from across the nation, the Army displayed its top technologies and innovations in the Army Strong Zone just outside the Alamodome Jan. 4-5. One of those innovations is the FED, which stands for Fuel Efficient Demonstrator. “We are proudly supporting the Army’s AllAmerican Bowl efforts again this year,� said Derhun Sanders, communications and outreach director at the Army’s Tank Automotive Research, Development and Engineering Center, known as TARDEC. “It is an honor to show off the art of the possible with our demonstrator vehicle.� TARDEC has two versions of the vehicle, known as FED Alpha and FED Bravo. The Alpha version was on display in the Army Strong Zone. “The FED does the same mission as an uparmored Humvee,� said Rachel Agusti, lead project engineer. “It’s a little more current because it has v-body hulls, underbody shaping for blasts as well as export power and it does that mission 70 percent more fuel efficient.� The vehicle features a number of fuel-saving technologies including: „ Goodyear low-rolling-resistance tires that minimize the energy wasted as heat where the tire
Conrad Johnson, RDECOM
The Fuel Efficient Demonstrator concept vehicle is shown on display at the Army Strong Zone, Jan 4-5, outside the Alamodome in San Antonio.
meets the road „ Optimized Cummins super/turbocharged 200-horsepower, 4.5-liter, inline 4-cylinder diesel engine „ Alcoa Defense lightweight aluminum monocoque armored cab with underbody blast shield „ Performance friction low-drag aluminum brake calipers „ REM Chemical Isotropic Superfinishing gears -- a finishing process often used in racing vehicles to reduce friction and vibration and improve shifting „ Continental Teves accelerator force feedback pedal, which cues the drive to accelerate the vehicle for optimal efficiency „ Carbon fiber body panels, which reduce weight and increase rigidity “Those technologies can be used on current platforms and future platforms to help increase their fuel efficiency,� Agusti said. “So this (demonstrator vehicle) isn’t something that will
go into production, it’s something that is furthering technology.� One of the goals of the Army All-American Bowl is to encourage students to consider studying the science, technology, engineering or mathematics fields, known as STEM. “Even as a (civilian) engineer, I get to work on really cool projects,� Agusti said. “So, do really good in school and really study your mathematics, your engineering principles and you can work on cool projects like this.� The FED concept vehicle was just one of several technology demonstrations provided by the U.S. Army Research, Development and Engineering Command in the Army Strong Zone. Representing RDECOM were the Army Research Laboratory; the CommunicationsElectronics Research, Development and Engineering Center; the Natick Soldier Research, Development and Engineering Center; and TARDEC.
)ROLF DFLG ² HVVHQWLDO IRU D KHDOWK\ EDE\ Lt. Col. Sandra Keelin, Registered Dietitian U. S. Army Public Health Command
One of the most important things you can do to help prevent serious birth defects in your baby is to get enough folic acid every day. The U.S. Public Health Service and the Centers for Disease Control and Prevention recommend that all women of childbearing age consume 400 micrograms of folic acid daily to prevent birth defects. Folate (folic acid) is a B-vitamin needed for cell division and blood cells. It is also known to help prevent neural
tube birth defects that affect 3,000 pregnancies a year in the United States. Folic acid is essential for the development of the neural tube that encloses the spinal cord. When the neural tube fails to close properly, infants suffer disabilities such as paralysis of the lower body and learning disabilities or are still-born. The baby’s neural tube is formed in the first month of pregnancy – before a woman knows she is pregnant! Taking folic acid before and during pregnancy reduces the risk of common and serious NTDs by 50-70 percent. In fact, since 50 percent of
www.fortleetraveller.com | January 17, 2013 | Traveller | 23
pregnancies are unplanned, all women of child-bearing age, even if not planning to become pregnant, should consume folic acid every day, even between pregnancies. Unfortunately, only onethird of U.S. women between the ages of 15 and 45 consume the recommended amount from their diet. There are three ways that women can get enough folic acid: Take a vitamin supplement. The easiest way a woman can get the recommended daily amount of folic acid is to take a multivitamin daily. Most multivitamins sold in the United States have the recommended 400 mcg of folic acid. Eat a fortified breakfast cereal daily. Read the nutrition facts panel on the cereal box to ensure it is fortified with 100 percent of the daily value of fo-
fact box Who needs folic acid? All people need folic acid. When a woman has enough folic acid in her body before and during pregnancy, it can prevent major birth defects, including: Spina bifida, which occurs when an unborn baby’s spinal column does not close to protect the spinal cord. As a result, the nerves that control leg movements and other functions do not work. Anencephaly, which is when most or all of the brain does not develop. Babies with this problem die before or shortly after birth. lic acid. In addition, consume grains, pastas and breads that are enriched with folic acid. Since the introduction of forti-
fication of breads, cereals and flour in 1998, the CDC reported a 36 percent reduction in neural tube defects. Eat foods super-rich in folate every day. Plant foods such as beans, legumes, dark leafy vegetables (spinach, romaine lettuce, asparagus, kale, broccoli, mustard greens) and citrus fruits are naturally rich in folate. Keep in mind that folic acid is water soluble and can be destroyed in cooking. Cook vegetables in as little water and as quickly as possible. In addition, read the labels on citrus juices to ensure they are fortified with extra folic acid. For more information on folic acid, visit the U.S. Department of Health and Human Services Office on Women’s Health at www.womenshealth.gov/ publications/our-publications/ fact-sheet/folic-acid.cfm,
FLU | KAHC speaks out about flu outbreak, gives tips and urges all to get shot Continued from page 3 It is not too late to get the flu vaccine if you do not have symptoms of the flu. Symptoms of seasonal flu include fever (100 degrees or higher), chills, headache, extreme fatigue or tiredness, cough and/ or sore throat, runny or stuffy nose, muscle aches, and stomach symptoms. Nausea, vomiting and diarrhea are more common in children. You may feel worse with the flu than with a common cold. Sometimes it is hard to tell the difference. If your child is younger than five years old or has any chronic medical condition and has flu-like symptoms, immediately contact your health care provider. Never give aspirin to children or teens that have the flu or a fever. Children younger than
six months old cannot get flu vaccine. Contact your primary care manager if the child gets flu symptoms. Emergency warning signs that require immediate medical advice or attention in children include: Fast breathing or trouble breathing Bluish skin color Not drinking enough fluids Not waking up or not interacting Being so irritable that the child does not want to be held Flu-like symptoms improve but then return with fever and coughing Fever with a rash Get medical help right away for infants with the signs above and any of the following signs: Being unable to eat Has trouble breathing
Has no tears when crying Significantly fewer wet diapers than normal Emergency warning signs typical in adults are as follows: Difficulty breathing or shortness of breath Pain or pressure in the chest or abdomen Sudden dizziness Confusion Severe or persistent vomiting Flu-like symptoms that improve but then return with fever and worse cough Protective and preventative measures include: Get vaccinated, now Cover your nose and mouth with a tissue when you cough or sneeze. Wash your hands with soap and water or use alcohol-based hand rub. Avoid touching your
eyes, nose and mouth to prevent spread of germs. If you or family members get the flu, try to limit close contact with others. Workers with flulike symptoms should stay home from work (supervisors should have contingency plans for absenteeism). If a flu outbreak increases, follow public health recommendations for “distancing” measures. For treatment of the flu, the CDC recommends the use of antiviral prescription medications to treat influenza in the first days following known exposure or at the onset of symptoms (illness). Two FDAapproved drugs are oseltamivir (Tamiflu®) and zanamivir (Relenza®). Not everyone should get antiviral medications. However,
elderly patients and those at risk for death and other follow-on illnesses such as pneumonia) should be considered for treatment. Fort Lee made significant achievements in its flu prevention efforts prior to the onset of the season. More than 98 percent of the active duty staff is vaccinated against current seasonal influenza and the flu vaccine is offered to all DoD Civilians and eligible beneficiaries. For more information about the flu, visit the Kenner Army Health Clinic website at http://kenner. narmc.amedd.army.mil or use a smartphone to scan the accompanying QR code to access the KAHC Flu Video. To speak with a member of the Preventative Medicine team, call (804) 734-9304.
online For more information about the flu, visit the Kenner Army Health Clinic website at http:// kenner.narmc.amedd. army.mil or use a smartphone to scan the QR code to access the KAHC Flu Video.
24 | Traveller | January 17, 2013 | www.fortleetraveller.com
Soldiers prep for presidential inauguration WASHINGTON – The Army will play a major role in the 57th presidential inauguration, set for Jan. 21, and early Sunday morning Soldiers participated in a full dress rehearsal. The participating units marched along Pennsylvania Avenue and 14th Street from Capitol Hill to the White House and several blocks beyond. Units included the 1st, 2nd, 3rd and 4th Infantry Divisions; a joint-service color guard, the U.S. Army Band (Pershing’s Own), the Army Field Band and the 3rd U. S. Infantry Regiment (The Old Guard). Soldiers from Joint Task Force National Capital Region were also at the rehearsal, as they are responsible for planning and coordinating armed forces participation in the inaugural events that will be televised worldwide and be seen by thousands lining the parade route. The Soldiers began marching around 6 a.m. Spc. Lindsay Rogstad was posted on 14th Street, where she would remain for the duration of the ceremony. “We do everything with precision,” she said, indicating that she had to be
David Vergun
Soldiers rehearsing the inaugural parade march past the reviewing stand on Sunday in Washington, D.C.
exactly centered on another Soldier from The Old Guard facing her across the street. At about every 10 feet of the route, Soldiers from The Old Guard were similarly posted. “I’m proud to participate in the inauguration of our commander in chief,” she added. Posted about half a block from Rogstad was Spc. Anthony James. Hailing from Florida, he said he was glad the weather wasn’t too cold and hopes it will stay mild for next week’s inauguration. Although there was fog and some drizzle and the temperatures were in the 40s, it was considered un-
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usually mild for mid-January in the nation’s capital. Also happy that the weather was cooperating was Spc. Jordan Allman, a medic stationed at Walter Reed National Military Medical Center in Washington, D.C. He said he hopes he doesn’t have much work to do during the inauguration because very cold weather increases the chances of hypothermia. Capt. Mark Worrell, a chaplain with The Old Guard, said he won’t be saying an invocation or have a speaking part in the inauguration. “I’m here for ministerial presence – checking on my Soldiers
who are out here and taking care of them as they take care of our mission to honor our president.” Staff Sgt. Alexandria Brimage-Gray, from Fort Bragg, N.C., said she was “lucky to be here.” Brimage-Gray will be just one of a handful of Army photographers near the reviewing stand. She said she’s lucky because her normal job was in the logistics field, and she made a lateral move into public affairs just a few months ago. She said her family and friends will all be watching TV and are happy and proud for her. “This is a great opportunity to be here and support the inaugural,” she said. Another Soldier who said he’s happy to be involved is Pfc. Jonathan Etheridge from The Old Guard. He will have a prime spot, posting almost next to the reviewing stand. He said the Soldiers spent hours working on their uniforms to prepare and they were already up and on their way to preinaugural practice at 1:30 a.m. “I’ve only been in the Army for one year and before that I was in high school,” he said. “Events have been moving pretty quickly for me. This is absolutely a big step in my life, and I’m honored.” Etheridge will be standing for a long time at his
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post. He said the key to standing for long periods is to “have your knees bent slightly, but not enough for anyone to notice. This ensures the blood keeps flowing.” Staff Sgt. Kevin McCulley has an especially important job. He will be doing all the announcements for the inaugural parade, not just for the Army, but for all other services participating as well. He will also introduce all of the parade participants and read the welcoming letter from the inaugural committee. He carried a thick three-ring binder with pages covered in plastic in case of rain. McCulley, who is a broadcast instructor at the Defense Information School on Fort Meade, Md., served as a combat medic in a Stryker brigade in Iraq in 2006 and returned to Iraq in 2010 as a broadcaster. Soldiers he served with still call him “doc.” “It’s a title you earn,” he said. “You’re always there for your Soldiers, whether to offer a shoulder to cry on or to take care of them when they’re sick or injured. It’s a special relationship.” McCulley got his flu shot and said he doesn’t expect to get sick, but if he does, there’s backup. Air Force Tech. Sgt. Tamie Moore is the understudy. “I really hope, McCulley
has his voice,” she said, “especially because I am not a broadcaster, have no voice training and would be really nervous.” Master Sgt. Jerry Amoury was working behind the scenes at the JTF’s Band Control Office. His job was pretty big: processing thousands of applications from groups and people across the country – bands, entertainers, veterans groups, singers, VIPs and even congressmen – who were interested in participating in the inaugural parade and balls. Although he didn’t make the final picks, he offered his recommendations to the Presidential Inaugural Committee. Another Soldier worked with him: Master Sgt. Lane Shoji. His job isn’t over, however. He will be providing guidance and coordinating with all these groups during and even after the inauguration. Amoury, a trombone player, is a member of the U.S. Army Band “Pershing’s Own.” “It was a real treat for me yesterday hearing my colleagues in the band as they passed the reviewing stand,” he said. “I got this little twinge like I should be out there playing. But it was a real treat hearing and seeing the bands go by. “It’s going to be a great inauguration,” he added. – Army News Service
www.fortleetraveller.com | January 17, 2013 | Traveller | 25
Military, civilian blood donors provide ‘gift of life’ Terri Moon Cronk American Forces Press Service
WASHINGTON – January is National Blood Donor Month and Defense Department employees are encouraged to “roll up their sleeves and give the gift of life,” said Air Force Col. Richard McBride, Armed Services Blood Program director. The military blood program also celebrates its 60th anniversary this year, with “60 Years of Donors – We Thank You,” as its theme, McBride said. The program coordinates support between the military services and the combatant commands to ensure sufficient blood products and services exist wherever troops serve, McBride explained. The blood program is a tri-ser-
vice effort involving the Army, Navy and Air Force, he said. “Without the three services’ support, we wouldn’t have a military program,” McBride said. The military’s blood program began during the late 1940s, when organizations such as the Red Cross supplied blood to wounded warriors during World War II, he said. “We realized we needed a program to support the military,” McBride said. “As the population increased, it became more difficult to support the civilian and military (sectors). The military began its own blood program so civilian blood supplies would not be compromised.” In the past 60 years, blood donors have helped save wounded warriors in the Korean and
Vietnam conflicts, and Operations Desert Storm, Desert Shield, Iraqi Freedom, Enduring Freedom and New Dawn, McBride said. Both civilian and military programs comply with the same federal regulations, test for infectious diseases and process, manufacture, store and distribute blood wherever it’s needed. DoD has the added mission of supporting wounded warriors and DoD beneficiaries worldwide, McBride said. “If there’s a doctor and a nurse (who) need blood, it’s our responsibility to make sure they have it,” he said. “We have a tremendous record and now have the highest survival rate in the history of modern American warfare, which is a testament to the impact our blood program has had in bringing wounded warriors back to
their loved ones.” The need for blood at military hospitals around the world always exists, he said. Potential donors must be at least 17 years old and free of medical conditions or diseases that would prevent them from donating, McBride said, adding that donors can contribute blood every 56 days. Blood is perishable and only considered safe to use at a maximum of 42 days by law, he added. McBride offers a good reason to donate blood to those who are unsure. “If you have anyone who’s a wounded warrior, a loved one, or anyone who’s been in the military and has received medical care, that blood comes from people like you,” he said. For people who cannot donate blood, volunteers always are needed to help advertise blood drives, and to take care of donors before and after their blood is drawn, McBride said. “We always need people in
blood drives Fort Lee has two blood drives set for January. Jan. 25, 9 a.m. - 2 p.m., at Fire Station No. 2 Jan. 26, 7 a.m. - 5 p.m., at building 11108 on A Avenue leadership positions to encourage troops to go out and donate,” he said. McBride said some donors have contributed blood for years. “We call them our ‘gallon donators,’” he said. McBride told about a young Army lieutenant who recently received more than 500 units of blood from his point of injury through his recuperation and convalescence. “That’s a tremendous testament to the impact blood has had on wounded warriors,” McBride said. “It’s not just the blood – it was the dedicated service of the doctors, nurses and medics who helped him, but we’d like to think those 500 units played a big role.”
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26 | Traveller | January 17, 2013 | www.fortleetraveller.com
LOCAL
ACTIVITIES FOR THE FORT LEE COMMUNITY
EVENTS POW Range | Sundays A range is open for personally owned weapons Sundays, 10 a.m. - 4 p.m., at Fort Lee Range 8 off of River Road. Cost is $5 for the first hour and $2.50 for every 30 minutes after. Authorized weapons include handguns, muzzle loaders, shotguns and rim fire. Targets are for sale at the range. Eye and ear protection are not supplied. This range is subject to closure due to military training. For details, call (804) 765-1631.
NAMR Meeting | Jan. 17 The National Association of Military Retirees’ monthly meeting is set for Jan. 17, 7:30 p.m. Meetings are held on the third Thursday of each month at the community center located at 157 Roanoke Avenue, Colonial Heights. For details, call (804) 896-1367.
Early Valentine Celebration | Feb. 9 An early Valentine’s Day celebration is set for Feb. 9 at the HideAway. Doors open at 6 p.m. There will be line dancing at 7:30 p.m. and karaoke at 8:30 p.m. Prizes will be awarded to the best dressed male and best dressed “lady in red” at 10 p.m. Admission is free. For details, call (804) 765-1539.
Book Club Discussion | Feb. 12 Jamie Ford’s “Hotel on the Corner of
Bitter and Sweet,” called a “poignant novel of young love between a ChineseAmerican boy and a Japanese-American girl,” will be discussed on Feb. 12, 5 p.m., at the Fort Lee Community Library. Those gathered will also select a book for March. The discussion group will continue meeting on the second Tuesday of each month, alternating between fiction and nonfiction books. For details, call (804) 765-8173 or 7658095.
KAHC Change of Command Col. Thomas S. Bundt will assume command of Kenner Army Health Clinic from Col. Joseph S. Pina Feb. 8, 10 a.m., at MacLaughlin Fitness Center, building 4320. This ceremony is open to the Fort Lee community. For details, call (804) 734-9086.
Book Signing at PX | Jan. 31, Feb. 1-3 Patricia Smith, the author of “Pull the Plug?” – an inspirational true story about stroke and its debilitating effects – will participate in book signings at the main Exchange on Jan. 31 and Feb. 1-3 from 10 a.m. - 4 p.m. Community members are welcome to stop by and discuss the novel that is meant to raise awareness about this important health issue.
Spouse Sponsorship | Ongoing In an effort to educate spouses on the resources available for a smooth transition before, during and after a PCS move, the Army Community Service Relocation Readiness Program is offering Sponsorship
Training to spouses and Family Readiness Groups. Training is also available to DA Civilians and contractors. To schedule training, call the Relocation Readiness Program at (804) 734-7589.
Religious Education Sessions | Wednesdays Religious Education Sessions are set for Wednesdays, 6-7 p.m. Dinner will be served at 5:30 p.m. Various classes will be offered. For details, call (804) 734-6483 or email jolynda.h.strandberg.civ@mail.mil.
Line Dancing | Wednesdays Free line dancing lessons for all ages are held Wednesdays, 5:30-7:30 p.m., at the Sports Zone, building 3650, on C Avenue. An instructor will teach the cupid shuffle, the electric slide, the wobble, the cha-cha and other line dances ranging from soul to country. For details, call (804) 765-1523 or 7346678.
ACS
FAST Class | Feb. 4-25 Functional Academic Skills Training registration has begun at the Army Education Center, building 12400, for the Feb. 4-25 class. Space is limited. Upon enrollment, counselors will provide a sample DA Form 4187 and commander’s memo. Those interested should ensure their Test of Adult Basic Education is less than a year old. For details, call (804) 765-3570.
AER Scholarships | Deadline April 2 Army Emergency Relief offers college financing assistance for dependent children and spouses through the Maj. Gen. James Ursano Scholarship Program and the AER Spouse Education Assistance Program. Applications for the 2013-2014 scholarships will be available online through April 2 at www.aerhq.org. Online applications must be submitted by April 2, 2013. Additional deadlines are in the instructions. For details, contact the Fort Lee AER Officer Tonya Brock at (804) 734-7669.
Survivor Outreach Support Groups | Third Thursday, First Friday Survivor Outreach Services offers two support groups for surviving family members of military service members. A group for surviving parents is held the third Thursday of each month, 11:30 a.m. - 1 p.m., at the Army Community Service conference room. A group for surviving spouses is held the first Friday of each month, 11:30 a.m. - 1 p.m. at the same location. For details, call (804) 734-6445.
Military Saves Campaign | March 14 The Army Community Service Financial Readiness Program will host an event March 14, 10 a.m. - 2 p.m., at the Post Field House. There will be sessions on mortgages, credit repair, savings and investments, identity theft, VA 529 Education Plan, Thrift Savings for civilians and uniformed Services, mutual funds, and certificates of deposits. For details, call (804) 734-6388.
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www.fortleetraveller.com | January 17, 2013 | Traveller | 27
Calendar, continued Family Team Building | Ongoing Army Community Service offers ongoing classes in its Army Family Team Building curriculum. All classes are held 9 a.m. - 3 p.m. at ACS, building 9023. Childcare is available. The next sessions are Army Basics, Level 1, on Feb. 5 and March 5; Management Skills, Level 2, on Feb. 1213 and March 12-13; Leadership Skills, Level 3, on Feb. 19-20 and May 21-22; Instructor Training, Level 4, April 23-25. For details or to find a full schedule, call (804) 734-6388.
Entrepreneurial Training | Ongoing The ACS Entrepreneurial Training Program is offering several classes in conjunction with the Crater Small Business Development Center of Longwood University Richmond. All classes are held in the ACS training room. Are you Ready to Start a Small Business is set for March 20, 9 a.m. 12:30 p.m.
Business Plan, Legal Issues and Information Resources is set for March 27, 9 a.m. - 12:30 p.m. Financial Management and Record Keeping Basics is set for April 3, 9 a.m. - 12:30 p.m. Financing The Business is set for April 10, 9 a.m. - 12:30 p.m. For details or to register, call (804) 734-6388 or 734-7738.
Mobilization, Deployment Training | Ongoing The ACS Mobilization and Deployment team offers more than 20 classes for preparing Soldiers and their families for deployment. If interested in scheduling a class, or for more details, call (804) 734-6648 or 734-6388.
Financial Readiness | Ongoing ACS Financial Readiness Training offers 14 free courses. Most of them are repeated monthly and are held at ACS. Training topics with the next two
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Resilience Training | Ongoing Army Community Service has slated Master Resilience Training sessions to help family members take a productive approach to the challenges of the military lifestyle. Reservations are required
for the sessions at the Liberty Chapel. Each class is 9 a.m. - 2:30 p.m. Modules and their dates are as follows: Module 1: Jan. 31, March 28, June 12 and Aug. 6; Module 2: Feb. 14, April 30, June 26 and Nov. 11; Module 3: Feb. 26, May 9, July 17 and Nov. 21; and Module 4: Jan. 22, March 20, May 28 and July 30. For details, call (804) 734-6445 or 734-7979.
Employment Readiness | Ongoing Five employment readiness classes are available at ACS this year. The classes, with the next two dates, are as follows: Interviewing Skills and Dressing for Success (Feb. 6 and March 6), Job Search Strategies and Application Assistance (Feb. 7 and March 7), Small Business Workshop (March 20 and 27), Spouses Overseas Employment Orientation (Feb. 5 and March 5), and Resume Writing (Feb. 11 and March 11). Times for the classes vary. For details and registration, call (804) 734-6388.
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Calendar, continued Relocation Readiness | Ongoing
Participants should bring a bathing suit and a towel. For details, call (804) 765-2212.
Army Community Service offers four Relocation Readiness classes at Fort Lee. The next Overseas Briefings are set for Feb. 20 and March 20, 9 a.m. - noon, at the Soldier Support Center.. The other classes are 10 a.m. to noon at the ACS building. Hearts Apart will meet Feb. 1 and March 1. Immigration and Citizenship will meet Feb. 5 and March 5. Sponsorship will meet Jan. 22, Feb. 26 and March 26. ACS also holds a newcomers’ briefing every Monday at 2 p.m. at the Soldier Support Center. Spouses are welcome. For details or registration, call (804) 734-6388
Ski Trip | Feb. 9 & March 9 Fort Lee’s Family and MWR Outdoor Recreation Center is offering discounted Snow Xperience Trips to Wintergreen Resort. Skiing, snowboarding, tubing rentals and lift ticket packages are available at a discounted price. The Snow Xperience Trips will take place on Feb. 9 and March 9. Cost varies. For registration and additional information, visit Outdoor Recreation in building 15014 on 5th Street or call (804) 765-2212.
Personal Trainers | Weekdays
SPORTS & FITNESS Discover Scuba | Jan. 26 Outdoor Recreation is offering a free Discover Scuba opportunity Jan. 26 for active duty military. A medical questionnaire and preregistration is required.
Personal trainers are available weekdays by appointment at MacLaughlin Fitness Center. Specialized programs are offered for sports, weight loss, resistance training, reconditioning and people 60 or older. The cost for 60-minute sessions is $35 each for the first nine sessions and $30 each for 10 or more sessions. For details, call (804) 734-6198.
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Get Fit, Stay Fit | Daily A variety of weekly fitness classes are available through the Family and MWR Sports Office. The cost is usually $4 per class, and a fitness card may be used for most. The 10-class punch card costs $20. Some classes are free. Classes for which there is a fee include Boot Camp, Tai Chi, aerobics, Zumba and Step Kick. Free classes include Workout with Weights in the House of Pain and yoga. Iyengar yoga is free for active duty Soldiers and spouses of deployed service members. Restorative yoga is free for all qualified participants. Fitness class participants must be age 16 or older and eligible fitness facility patrons. The WWW in the House of Pain class is for those 18 and older. For details, call (804) 734-6198.
Fitness Assessments | Mondays - Thursdays Free microfit fitness assessments are available Monday-Thursday, 10 a.m. - 4 p.m., at Clark Fitness Center. The assessments take 20-40 minutes and check blood pressure, body fat and height and weight as well as cardio, flexibility and strength. For details, call (804) 734-6994.
OUTSIDE THE GATE Acoustic Concert Series | Jan. 17 Dana and Susan Robinson are set to perform as part of the Acoustice Concert Series Jan. 17, 7-8 p.m., at the Chesterfield County Central Library. 9501 Lori Road, Chesterfield. The two are guitar-playing, banjo-flailing, fiddle-sawing and harmony-singing interpreters of the American experience. Their unique blend of contemporary songwriting and traditional Appalachian music bring to their performances a deep understanding of America’s musical heritage. For details, call (804) 748-1603.
Family Film Fest | Jan. 19 2003 Chevrolet Impala LS Call for Price • P1288
2007 Chrysler Pacifica Call for Price • P1316
2007 Chevrolet Uplander LT $7,566 • P1252-A
2007 Ford Mustang GT Premium $14,100 • P1269-A
The Chester Library is having a Madagascar film fest Jan. 19. Showings are set for 10:30 a.m., 12:30 p.m. and 2:30 p.m. The Chester Library is at 11800 Centre Street, Chester. For details, call (804) 748-6314.
Family DIY Workshop | Jan. 26
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A family workshop to create a bluebird house is set for Jan. 26 at two libraries in the area. Times for the classes are 10:30 a.m. - 12:30 p.m. at the Chesterfield County Central Library, 9501 Lori Road, Chesterfield, and 2:30-4:30 p.m. at the Meadowdale Library, 4301 Meadowdale Blvd., Richmond. For details, call (804) 751-2275 to reach the Chesterfield Central Library and 318-8778 to reach the Meadowdale Library.
www.fortleetraveller.com | January 17, 2013 | Traveller | 29
Calendar, continued Artifacts Roadshow | Jan. 26 A free expert appraisal for militaryrelated artifacts is set for Jan. 26, 10 a.m. - noon, at the Artifacts Roadshow, hosted by the Virginia War Memorial. The event is free and open to the public. Parking and admission to the Memorial, located at 621 Belvidere Street in downtown Richmond, are also free. Weapons or ordinance items brought to the Artifacts Roadshow will be checked and inspected for safety at the door by representatives of the Colonial Shooting Academy before review. For details, call (804) 786-2060 or visit www.vawarmemorial.org.
Soccer Try-outs | Feb. 9 Chesterfield United Soccer Club will hold tryouts for its semi-professional team on Feb. 9, 2-4 p.m., at the River City Sportsplex, 2419 Colony Crossing Place, Midlothian. The team will compete in the National Premier Soccer League, which is considered the fourth division of professional soccer in America.
Training will start in April and the regular season runs from May through July. The four home games will be played at Williams Stadium on Fort Lee. Register online at www.unitedfcvirginia.com/CHF/675374.html.
held on select Fridays and Saturdays at 8 p.m. throughout the year. The tours last about 90 minutes and costs $11 per person. Children under age 7 are free. For details and a tour schedule, visit www.ghostsoffredericksburg.com.
Knit, Crochet Group | Thursdays
Children’s Museum | Daily
The Southside from the Heart Knit and Crochet Group meets at Appomattox Regional Library branches each week. The group offers free knitting and crocheting lessons and has donated more than 800 items to local charities. It meets in the Hopewell Main Library on the first and third Thursdays from 6-8 p.m. and on the second and fourth Thursdays, 10 a.m. - noon. It also meets at the Dinwiddie branch on the second and fourth Wednesdays, 1-3 p.m. For details, call (804) 458-6329 or visit www.arls.org.
The Children’s Museum of Richmond has an extensive line-up of special events throughout the year. For details, visit www. ChildrensMuseumOfRichmond.org or call (804) 474-7000.
Fredericksburg Ghosts | Fridays, Saturdays The Ghosts of Fredericksburg Tour is
Legion Bingo | Wednesdays The American Legion Hopewell Memorial Post 146 hosts bingo every Wednesday at 7 p.m. The doors open at 5 p.m., and food is available for a nominal fee. Funds raised support the organization and veterans. For directions and details, call Frank Huston at (804) 541-3735.
Create Marketing Plan for Small Business | Feb. 12 The Crater Small Business Development Center of Longwood University Richmond is offering a free class to show small business owners how to effectively create a marketing plan. The class is set for Feb. 12, 10 a.m. noon, at the Crater Planning District Commission Offices at 1964 Wakefield Street, Petersburg. Space is limited, and registration is required. For details, or to register, call (804) 518-2003 or email nichospe@longwood. edu.
Veteran Job Fair | Jan. 31 A special hiring event for veterans and military spouses is set for Jan. 31, 11 a.m. 3 p.m. at Richmond International Raceway at 600 E. Laburnum Avenue, Richmond. To register, visit www.recruitmilitary. com and locate the Richmond event for more details. For details, call (513) 677-7055.
30 | Traveller | January 17, 2013 | www.fortleetraveller.com
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www.fortleetraveller.com | January 17, 2013 | Traveller | 31 (804) 526-0502 1001 Blvd. Colonial Heights, VA 23834 Aimee Bradley Property Manager APARTMENTS
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FREE CLASSIFIED AD Advertising Policy & Deadlines QUALIFICATIONS FOR FREE ADS: • Eligibility: Active duty or retired military, their eligible family members and active or retired civil service employees • Free ads cannot be of a commercial nature (i.e., business opportunities, help wanted, etc.) and must be personal property of the eligible member. They also should not represent a sustained income or business or be sold or listed through agents or representatives. • When advertising a home for rent or home for sale, the home must be THE PRIMARY RESIDENCE. (All rental properties are considered to be paid ads.) • When advertising animals for sale, the ad will only be considered free if there is only one animal being sold. (LITTERS BEING SOLD ARE CONSIDERED PAID ADS) • The classified editor reserves the right to edit or refuse ads based on advertising policies.
HOW TO SUBMIT:
• No more than 5 ads per week, per household. • Free ads will not be accepted via official mailing channels such as guard mail or postage and fees paid indicia. Free ads will be accepted by fax, mail, delivery or Web site. See end of this ad for details. • We cannot accommodate phone inquiries regarding free classified ads. • Renewals, corrections and cancellations cannot be taken by phone and must be resubmitted. • Copy for free classified ads should be typed or printed legibly. • Ads which are illegible, too long or otherwise do not conform to instructions will not be published • Automotive ads must begin with make, model and year (in this order). • Real estate ads must begin with the name of the city, followed by the neighborhood. DEADLINE: 5pmcode___________________________________________________________________ Thursday the week prior to publication. Address and phone number must be included on form. City, state, ZIP Name of Person Placing Ad: Work phone# Home phone# ______________________________ Mailing Address: City, State, ZIP Code: Sponsor Rank/Rate/Grade____________________ Work Phone #: Home Phone #: Command: __________________________________________________________________________ Sponsor: Rank/Rate/Grade: Command: Include home # and/or address within text of ad. Approximately 25 characters (including spaces) per line.
Clip and Fax to: (757) 853-1634 or mail or deliver to:
MNV Classifieds • 150 W. Brambleton Ave. • Norfolk, VA 23510 • Free ad form •
6$<,1*6 5(/$7(' 72 1(: <($5 Find the words and phrases related to a New Year. The answers in the puzzle are forward, backward, vertical, horizontal and diagonal. $ Day to Sleep Late A Holiday A Midnight Kiss A New Start ATime to Celebrate Another GreatYear Auld Lang Syne Change of Habits Friends and Family Goodbye to the Old Happy NewYear Hugs All Around New Beginnings New Friends and Acquaintances New Hopes New Promises
NewTraditions NewYears Eve Party NewYears Resolution Old Acquaintance Be Forgot On with the New Staying Up Late Taking Down the Decorations The Future is Bright The Holidays are Over
Visit http://www.ftleetraveller. com/community_life/puzzle for this week’s answers!
32 | Traveller | January 17, 2013 | www.fortleetraveller.com
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