Virginia International Tattoo American Pipe Band Championship returns to Norfolk April 18
Can’t attend in person? Watch live on the Virginia International Tattoo’s Facebook page
Press Release
NORFOLK, Va. — The Virginia International Tattoo American Pipe Band Championship will return to Scope Plaza on Saturday, April 18, 2026 from 12:00 Noon - 5:00 PM. Massed Bands performance and Awards Ceremony begins at 6:00 PM. This event is free and open to the public.
EIGHT BANDS ARE REGISTERED TO
COMPETE:
Grade Three:
Carnegie Mellon University Pipes and Drums, Pittsburgh PA
MacMillan Birtles Pipe Band, Rockville MD
Siren City Pipe Band, Norfolk VA
St. Columcille United Gaelic Pipe Band, Kearny, NJ
Wake and District Public Safety Pipes and Drums, Raleigh NC
Grade Two:
Great Lakes Pipe Band, Cleveland, OH
MacMillan Pipe Band, Washington DC
Grade 2: $2,000, first place; $1,000, second place; $500, third place.
Grade 3: $1,500, first place; $1,000, second place; $500, third place.
The contest format will require each band to play twice—first in a March, Strathspey and Reel event and then in a Medley event—for a panel of eight highly acclaimed international judges. Cash prizes will be awarded to the aggregate winners in each grade:
The event will also include a fun Drum Fanfare Competition with a single “winner takes all” $1,000 prize.
The championships are open to the public and attendance is free of charge.
Andrew Carlisle, Professor of Music and the Director of Piping at Carnegie Mellon University and a longtime member of the 13-time world champion Field Marshal Montgomery Pipe Band in Northern Ireland, will return as the contest’s Artistic Director.
“The afternoon of Saturday, April 18th will again be one of downtown Norfolk’s most exciting musical experiences with the ninth
edition of the American Pipe Band Championships,” said Carlisle. “It is a unique opportunity to hear some of our nation’s finest pipe bands battle it out on Scope Plaza in front of internationally acclaimed adjudicators. The Championship will end with the ever-popular spectacle of all the competing bands joining forces to perform as a Massed Band ahead of the presentation of prizes. This event is free of charge and an event that demonstrates the best pipers and drummers in the country - an event not to be missed!
The American Pipe Band Championship coincides with the Virginia International Tattoo, which will take place April 16-19 at Scope Arena. The international Massed Pipes and Drums this year will feature: Camden County Emerald Society Pipes and Drums (Camden, NJ), Royal Canadian Air Force Pipes and Drums (Canada), and Tidewater Pipes and Drums (Norfolk, VA).
The Virginia International Tattoo American Pipe Band Championship originated in 2016, when J. Scott Jackson, General Manager
of the Virginia Arts Festival and Producer/ Director of the Virginia International Tattoo, added the event to draw competitive pipe bands to the Tattoo’s diverse line-up. Scotland’s Inveraray & District Pipe Band won the inaugural event, which featured four Grade 1 bands. Grade 2 champions in subsequent years included City of Dunedin Pipe Band in 2017 and 2018, MacMillan Pipe Band in 2019 and 2022 and Ulster Scottish Pipe Band in 2023 and 2024. This year’s contest will once again be livestreamed on the Virginia International Tattoo’s Facebook page @VaTatt beginning at noon Eastern Time. The closing ceremonies will also be livestreamed starting at 5:50 PM. For more information about the Virginia International Tattoo, visit: www.vafest. org/tattoo. For more information about the Virginia Arts Festival, visit: www.vafest.org.
For more coverage of the Virginia International Tattoo, turn to pages 4-5.
Press Release
SAN ANTONIO, TX- Operation Homefront, the national nonprofit serving and supporting America’s military and veteran families, has announced the recipients of its 2026 Military Child of the Year® Award. These seven military-connected teens were selected from among more than 1,000 nominees and demonstrate excellence in character, community service, and leadership.
Operation Homefront recognizes the profound impact military children bring to their families, schools, and the communities they help shape. Now in its 18th year, the Military Child of the Year® Award celebrates those young people who embrace the challenges of military life and transform adversity into growth.
The seven recipients represent the armed forces branch in which a parent either serves or has served — Army, Marine Corps, Navy, Air Force, Coast Guard, National Guard, and Space Force. While their individual stories are unique, they share common themes of perseverance and meaningful achievement amid frequent moves, separation, and transitions.
“The sacrifice of military service extends beyond the individual in uniform. At Operation Homefront, we are committed to ensuring every member of the military family feels
valued and empowered,” said Rear Admiral (ret) Alan Reyes, CEO of Operation Homefront. “The Military Child of the Year® Award spotlights extraordinary young people who shoulder unique responsibilities and turn them into leadership and impact. These are not stories of success despite challenges - they are stories of success because of them.”
This year’s Military Child of the Year® Award recipients have moved a combined 35 times and lived through 255 months of deployments. They have logged 4,849 volunteer hours in the 12 months before nominations.
Winners were selected by a distinguished panel of volunteer judges who support the military community. The seven recipients will be honored at the Military Child of the Year® Awards Gala in Arlington, VA on April 23, presented by JPMorganChase. Each will also receive a $10,000 grant, a laptop computer, and other donated gifts.
The awardees are:
AIR FORCE
Elizabeth Stanton, 16 College Station, TX
ARMY Amani Ambay, 18 Lutz, FL
COAST GUARD
Victoria “Tori” Vanacore, 17 Kill Devil Hills, NC
MARINE CORPS
Hannah Kirksey, 17 Sneads Ferry, NC
NATIONAL GUARD
Lila Morgan, 18 Lithia, FL
NAVY
Ayla Zook, 18 King George, VA
SPACE FORCE Taylor Schreiner, 18 Colorado Springs, CO
In addition, 35 program finalists received a special one-time $1,000 cash award provided by Town House® Crackers.
Additional sponsors include: Asurion, Carnival Cruise Line, Cydecor, Dollar Tree, GEICO, Hilton Grand Vacations Foundation, La Quinta by Wyndham, P&G, and RTX.
Learn more about the Military Child of the Year® Award at https://operationhomefront. org/military-child-of-the-year/.
About Operation Homefront: Operation Homefront is a national nonprofit organization whose mission is to build strong, stable, and secure military and veteran families by improving their financial, emotional and social well-being. Recognized for superior performance by leading independent charity oversight groups, 83 percent of Operation Homefront expenditures go directly to programs that support tens of thousands of military families each year. Operation Homefront provides critical financial assistance, transitional and permanent housing, and family support services to prevent shortterm needs from turning into chronic, longterm struggles. Thanks to the generosity of our donors and the support from thousands of volunteers, Operation Homefront proudly serves America’s military families. For more information, visit OperationHomefront.org.
AYLA ZOOK
2026 Military Child of the Year® for the Navy
As part of a military family, Ayla Zook learned early how to embrace fresh oppor-
See MILITARY Child of the YEAR ON PAGE A3
Celebrate National Bike Month at the Virginia Zoo’s Bike Night
Bring your bike and cruise through 53 acres of beautifully landscaped paths.
Page 2
The Virginia International Tattoo American Pipe Band Championship Returns to the Norfolk Scope Plaza on Saturday, April 18. This event is free & open to the public. (PHOTO COURTESY
VIRGINIA ARTS FESTIVAL & VIRGINIA INTERNATIONAL TATTOO)
Celebrate National Bike Month at the Virginia Zoo’s Bike Night
NORFOLK, Va. — May is National Bike
Month, and what better way is there to celebrate than attending Bike Night at the Virginia Zoo on May 8 from 5pm to 8pm! This all-ages event held annually at the Zoo offers guests the opportunity to cruise through 53 acres of beautifully landscaped grounds on designated paths, enjoy after-hours walks on animal trails, and meet local vendors that can repair or accessorize attendees’ bikes. Animal exhibit trails and the Goat Yard will be open for this after-hours event until 7:30pm, giving guests the chance to see what animals do after most guests leave for the day. Attendees can also meet Animal Ambassadors at a Zoo Tales story reading at the ZooLive! Stage at 6pm. Guests can also enjoy an energizing DJ dance party and browse bike accessories from local businesses like Slow & Steady Bikes and Goods and East Coast Bicycles. The Zoo’s young professionals group, GenZoo, will help guests craft the perfect decorations for their helmets. Community organizations such as Eliza-
beth River Trail, Visit Norfolk, Spinclusion, and Bike Norfolk will be in attendance as well.
The Gift Shop will have exclusive Bike Night water bottles available for purchase at a 20% discount. The Beastro will also be open with a limited menu available for an additional cost.
Interested parties are highly encouraged to purchase their tickets as soon as possible, as Bike Night is likely to sell out. Member tickets cost $8. Non-member adult tickets cost $18, and non-member child tickets cost $13. Children under 2 get in free, but be sure to reserve
an “under 2” ticket for entry. Tickets are on sale now and available at virginiazoo.org/event/bike-night/. Event takes place rain or shine.
About the Virginia Zoo: The Virginia Zoo, located in Norfolk, Virginia, is home to more than 700 exceptional animals representing over 150 fascinating species. Founded in 1901 and residing on 53 beautifully landscaped acres, the Virginia Zoo has demonstrated a commitment to saving and protecting the world’s wildlife by inspiring a passion for nature and taking conservation action at home and around the world. The Virginia Zoo is an accredited member of the Association of Zoos and Aquariums and is recognized as a global leader in education, recreation, science, wildlife conservation, and animal care and welfare. For more than a century, the Zoo has connected adults, families and school children with the natural world and its wildlife. The Virginia Zoo is open daily from 9:30 a.m. to 4 p.m. with last admission at 3 p.m. For admission prices and to learn more, visit virginiazoo.org.
Press Release
Bike Night at the Virginia Zoo is an all-ages annual event that offers guests the opportunity to cruise through 53 acres of beautifully landscaped grounds on designated paths, enjoy after-hours walks on animal trails, and meet local vendors that can repair or accessorize attendees’ bikes. (PHOTO COURTESY OF THE VIRGINIA ZOO)
MILITARY CHILD OF THE YEAR
from Page A1
tunities and anchor herself amid change. Ayla, a freshman at Dartmouth College, is Operation Homefront’s 2026 Military Child of the Year® for the Navy.
She is the daughter of Kimberly and David Zook of King George, Virginia. David is a retired Navy captain who served 25 years.
Ayla has two younger sisters: Grace, 16, and Sarah, 14. Grace was a finalist for the award.
The Zook family made five PCS moves during David’s service, and Ayla attended nine schools. She graduated from King George High School.
“Growing up as a military child gave me the rare gift of learning early not to fear change but to grow from it,” Ayla said. “Across five moves and many school transitions, I learned
Ayla Zook,
2026
Military Child of the Year® for the Navy.
(COURTESY PHOTO)
how to adapt quickly, connect with different kinds of people, and step into unfamiliar environments with curiosity rather than hesitation.” She developed empathy for those who were new to a community and worked to help them feel rooted.
Ayla found constants in expanding her mind at museums as well as through food experiences — from ingredients to prepara-
tion techniques to presentation on the plate.
“No matter where we lived, I could always look forward to creating something in the kitchen or exploring new ideas in a museum. Those became my steady places in the middle of constant change,” she said. “I would encourage other military kids to find their own version of my ‘kitchen’ or ‘museum,’ something that grounds you, excites you, and reminds you who you are.”
She remembers one Sunday morning with her dad soon after he returned home from deployment. They cooked breakfast and experimented with techniques for making crunchy French toast. She still enjoys innovating classic dishes and creating unique flavor fusions.
Museums became a refuge and an extension of the classroom for Ayla. The family made time to explore on vacations, during moves, and in each new location. She learned how science, history, and art intertwine, and she became inspired to pursue a career in the
STEM field.
At Dartmouth, she plans to major in physics and linguistics. Her long-term goal is to explore how quantum physics can intersect with artificial intelligence in neuroscience, biology, linguistics, and other subjects. Ultimately, she would like to become a university professor and researcher.
SERVICE/LEADERSHIP HIGHLIGHTS
Y Street health advocacy organization, leader Eagle Scout project, created STEM educations resources for Dahlgren Heritage Museum Scouting National Youth Leadership Training, mentor and leader Dartmouth Science Olympiad committee member New York Academy of Sciences, international program for STEM research and project development
Operation Fun: Exchange kicks off the Month of the Military Child with $22,000 in exciting prizes
By Teonja Tatum
DALLAS — The Army & Air Force Exchange Service is suiting up for Month of the Military Child with sweepstakes to bring big smiles to our smallest heroes, offering more than $22,000 in prizes and Exchange gift cards (https://flic.kr/p/2s2SWkA).
Beginning March 27, Exchange shoppers 18 years and older can test their luck to win one of the 116 prizes and Exchange gift cards through April 30 by visiting ShopMyExchange.com/sweepstakes.
PRIZES INCLUDE:
• Exchange gift cards ranging from $250 to $1,000, $20,500 value (61 winners) • Trefl Red Roman Forum 1,000-piece puzzle, $14.95 value (five winners) • Trefl Red The Meglagavi 1,000-piece puzzle, $14.95 value (five winners) • Trefl Red Color Splash: Cubic Gradient 1,000-piece puzzle, $18.95 value (five winners) • Exploding Kittens game Bundle, $84.80 value (five winners) • Little Apps Tablet, $22.95 value (five winners) • Doodle & Draw Learning Center, $27.95 value (five winners) • LeapFrog Learning 100 Words Book, $24.95 value (five winners) • LeapFrog Chat and Count Emoji Phone, $17.95 value (five winners) • Droyd Romper Electric Ride-on toy, $119.95 value (five winners) • Camelbak boys’ bundle, $70.95 value (five winners) • Camelbak girls’ Bundle, $70.95 value (five winners)
“Military children carry a unique strength
that often goes unseen, and the Exchange is proud to honor that,” said Air Force Chief Master Sgt. Rich Martinez, the Exchange’s senior enlisted advisor. “These sweepstakes are a small gesture of appreciation for everything they navigate as part of military life.” Winners will be selected on or around
May 15.
No purchase is necessary to enter. All authorized Exchange shoppers, including Veterans, Department of Defense civilians and Common Access Card (CAC) holders can enter. Veterans can visit https://aafes.media/ paveterans to learn more about their shop-
ping benefit while DoD civilians and other CAC holders can visit https://aafes.media/ cacbenefitspa. Social-media-friendly version: @ShopMyExchange is awarding shoppers more than $22,000 in prizes for Month of the Military Child. Learn more: https://wp.me/ p9Q7PG-3c1
The pageantry and majesty that is the Virginia International Tattoo returns to the Scope Arena April 16-19, band directors Alexandre Kosmicki (France) and Matt Anderson (USA) tell us about it
Interview By Yiorgo
As our great country readies itself to commemorate the 250th anniversary of the American Revolution and the founding of the United States, the 2026 Virginia International Tattoo, presented in partnership with Virginia Tourism Corporation and The Hixon Family that takes place April 16 — 19 at Scope Arena in Downtown Norfolk, is THE show to see as a cast of over 800 performers from around the world, dazzle you with a powerfully moving display of military pageantry, precision, and passion, featuring massed pipes and drums, military bands, drill teams, dancers, choirs, and special guests.
Scott Jackson, Producer/Director of the Virginia International Tattoo since 2002 is very proud of what the Virginia International Tattoo accomplishes every year. “This year, our performers come from five different nations and eight different time zones. That means every hour of every day from now until opening night, someone somewhere in the world will be preparing for the Virginia International Tattoo. Every hour of every day somewhere in the world people will be preparing to share their very best with you, the audience and we can’t wait to present it to you!”
For information about more events associated with the Tattoo, ticket prices and dates, go to www.vafest.org, by phone at 757-2822822, or in person at the Virginia Arts Festival Box Office located at 440 Bank Street, Norfolk, VA 23510. For those new to the area or to the Virginia International Tattoo, the centuries-old tradition of Tattoo originated as a signal from drummers instructing Dutch innkeepers near military garrisons to “Doe den Tap-too” or “turn off the tap”. Hearing the call “Tap-too” the parade of soldiers would return to their barracks for an evening roll call. This eventually evolved into a military marching band performance now known worldwide as “Tattoo.”
The Tattoos seen across the world today are ceremonial performances of military music by massed bands. Each Tattoo is influenced by the culture of the country they represent. Fans of these massed spectacles of music and might, flock to the world’s great Tattoos including Royal Edinburgh Military Tattoo in Scotland, Basel Tattoo in Switzerland, and Royal Nova Scotia International Tattoo in Canada. But the greatest Tattoo in the United States, and rivaling the largest in the world, is the Virginia International Tattoo.
This year’s Virginia International Tattoo participating nations include: Canada, France, Republic of Korea, United Kingdom and the United States of America.
Yiorgo: With us today are Chief Bandmaster Alexandre Kosmicki from France and Fleet Bandmaster, U.S. Fleet Forces Band Matt Anderson. Welcome both and thank you both for your service to your respective countries. Tell us why should people come to see the Virginia International Tattoo? What will they see, hear and experience?
Alexandre Kosmicki: First, it is a privilege for my orchestra and me to be in Norfolk and to perform for both our fellow sailors and the broader community. This event reflects not only the strength of our military bonds, but also the importance of sharing our traditions with the public. We hope that our music will honor the values we serve and create a moment of connection with everyone in the audience.
People should come to the Virginia International Tattoo because it is a truly unique and spectacular show. They will see an impressive combination of music, precision, and visual performance, bringing together military bands and artists from around the world. They will hear powerful and moving music, and experience an atmosphere that is both vibrant and emotional, where tradition and creativity come together on stage.
Matt Anderson: We are very honored and humbled that we will be performing for everyone. First and foremost, it’s an exciting event and an incredible show. So that you know, there’s a lot of behind the scenes stuff and some collaborations, international collaborations, U.S. working alongside a lot
Fleet Bandmaster of the U.S. Fleet Forces Band Matt Anderson (above) and Chief Bandmaster Alexandre Kosmicki of France (right) will be performing at the Virginia International Tattoo at Norfolk’s Scope Arena April 16-19. (COURTESY PHOTOS)
of different foreign bands, which is fantastic. Last year I was able to attend as a guest. And I have to say that from end to end for the show, it’s really exciting. It’s a unique event because of the history of this type of event. The collaboration or bringing together of military forces to kind of create music, sharing camaraderie stories. It’s something that dates back historically and has a presence all around the world. So I think the Virginia International Tattoo specifically is the largest iteration of this that we have in the United States and that we brought from Europe. It’s very cool to be a part of and as a participant in the show, being able to work alongside friends and partners, and make music together is a pretty incredible experience for us.
Y: Can you give us a brief history of each band?
AK: The Musique de la Marine Nationale band was created in 1827, making it the oldest military music ensemble in France. Next year, we will celebrate its 200th anniversary—a testament to its long-standing tradition of representing the French Navy at official ceremonies and public concerts. Over the years, the repertoire has grown to include both traditional military music and contemporary works, reflecting a rich heritage alongside artistic innovation.
MA: The U.S. Fleet Forces Band dates back to the Atlantic Fleet days. Just like all Navy bands, we started out years and years ago associated with shipboard bands that were somewhat informally, if you go way back, brought together on ships. This particular band is a 45 piece band and we support about 450 engagements per year. One of those missions is continuing the promise of our hospital ship that goes down for humanitarian efforts to central and South America. Typically that happens annually and the band will support that. So that’s kind of a little bit of our international opportunity that we have here with this band. But otherwise, we’ve always been a large ceremonial presence because of the amount of ships in Hampton Roads, the amount of Navy commands, staff commands that are here. You can imagine between formal changes of command, military retirements and those formal ceremonies that go along with that, and then how adjacent we are to the national capital region, we are very busy in that ceremonial capacity. We’re able to tell that Navy story for a number of years.
Y: What musical selections will the bands be playing in the Virginia International Tattoo?
AK: This is our first time performing at the Virginia International Tattoo, and we are truly excited for the experience. What I am most looking forward to is sharing our music with such a large and distinctive audience, both military and civilian. I am especially eager to present our French repertoire and the marches I have composed, and to immerse myself in the unique energy, preci-
sion, and atmosphere that make the Tattoo such a remarkable event.
Our band will perform a diverse program that reflects both tradition and contemporary creativity. We will play marches that I have personally composed, as I am also a composer. In addition, we will perform repertoire that is quintessentially French, including beloved classics such as La Foule by Édith Piaf and La Mer by Charles Trenet. The program is designed to showcase the energy, precision, and artistry of the band, while offering the audience a memorable and distinctly French musical experience. I am also very much looking forward to meeting musicians and conductors from other countries, exchanging ideas, and learning about their cultures. Events like this are absolutely extraordinary for fostering such connections.
MA: We’re starting with a classic tune, the “Simple Gifts” is the tune, an old shaker tune. I’ll start by saying the idea of the show for me when we were kind of putting this together with our team was that we really wanted to both highlight the American experience, historically and musically. We are celebrating 250 years of America, which is such an incredible year. Last year was 250 years of the Navy. And so starting out with something of that historical significance, “Simple Gifts”, we’ll be able to feature both our bands alongside the Virginia Symphony Choir. The middle piece for us is a tune called “Home”, a very popular tune from a few years back, where we transition into a little bit more independent, vocally driven tune. And then we’re ending climatically with Miley Cyrus’s, “Party in the USA”. So trying to bring the full story of historical musical significance and then that heartfelt home experience into what is really a celebration for 250 years in America this year.
Y: Alexandre, your band is hosting a free concert April 12 at Harrison Opera House. Can you tell us what are some of the musical selections that the band will be playing?
AK: We will be performing a piece I composed for the narrator and orchestra, which is a historical evocation of the Battle of the Chesapeake. It tells the story of the French fleet, from its departure from Brest to its victory in 1781. In composing it, I incorporated musical references to the three main countries involved—France, Britain, and the United States—so that each nation’s presence is reflected through its distinct musical character. The piece combines narration and orchestral music to bring this historic event to life, offering the audience both a dramatic story and a rich musical journey.
MA: I am very proud to say that we will also be performing alongside the Musique de la Marine Nationale band as they host this incredible show at the Harris Opera House on April 12th. That is going to be a unique and very cool event, especially for me and my history of being overseas. As we just heard the director of their band, Alexandre, wrote
a really incredible piece commemorating the Battle of Chesapeake or Virginia Capes, depending on which history you read. The French Navy is celebrating their 400 years of service and obviously last year our Navy celebrated 250 years. That battle, specifically, was led by Admiral de Grasse. For me, in particular, when I was at Naval Forces, Europe, Africa band, I was able to participate in commemoration events in Grasse, France, for Admiral de Grasse on multiple occasions. And so, it is pretty incredible for me personally, that, having spent time over there with our senior leaders in the Navy supporting and commemorating that service from overseas years ago, and to go full circle over here to welcome the French band to perform with us, is a pretty cool event. We are very excited about it.
Y: This year is the 400th anniversary of the French Navy. How are you and the band planning on celebrating it?
AK: For us in the French Navy band, this very special milestone—the 400th anniversary of the French Navy, is an opportunity to honor the Navy’s long and proud history through music. I also composed a march, Les Veilleurs de l’Horizon (The Watchers of the Horizon), which will be performed during Sunday’s concert when both orchestras come together. Alongside traditional and contemporary repertoire, this piece allows us to celebrate the Navy’s heritage and convey its spirit, pride, and values to audiences in France and abroad.
Beyond the performances, what truly defines our band is its mission—to represent the French Navy and, more broadly, France, through music. Wherever we perform, whether in France or abroad, we strive to build bridges between cultures, to share our heritage, and to connect with audiences on a human level. Music has this unique power to bring people together, beyond language and borders, and we are deeply proud to contribute to that through our work.
Y: Let’s learn a little about both of you. Where were you born and what made you fall in love with music and the Navy?
AK: My grandparents were from Poland and came to France in the 1940s to work. I was born in the north of France. I am 48 years old, married, and the father of two wonderful children—now teenagers. I began music at the age of nine, and very quickly, it became a true passion. I always knew that music would be my career, so I dedicated all my studies to it and was later admitted to the Paris Conservatory, where I earned advanced degrees. My connection with the French Navy came naturally, as it offered me the opportunity to combine musical excellence with a strong sense of service and collective commitment. It is a unique environment where music carries meaning beyond the stage, and that is something that has always inspired me. Before joining the Navy, I served as a conductor in the French Army, where I gained valuable experience in both musical leadership and military life. I have now been part of the French Navy band for 17 years. From the very beginning, I served as Assistant Conductor, and in 2023, I was honored to take over as its principal conductor. This journey has been extremely rewarding, allowing me to grow both as a conductor and as a leader within a unique military and artistic environment.
MA: I was originally born in Pittsburgh, Pennsylvania, but when I was young, my father was transferred down to Atlanta, Georgia. So, I really grew up and went to school in Atlanta. I originally went to college at Jacksonville State University as a journalism major. I loved writing and I was part of the school newspaper and things. And so that was a passion and something I was interested in. But I did go on a music scholarship, and so I finished as a music education major. I had some teaching experience and then followed on at Florida State University for my master’s where I was a trombone performance major. During my time there, I had a friend that had auditioned and joined the Navy band. He assured me that boot camp would be just fine. I had gotten married when I was in grad school, so we were newlyweds, and I convinced her that there’s a Navy band in Jacksonville, Florida. And we’ll just move
A scene from the Virginia International Tattoo at the Norfolk Scope Arena. (PHOTO BY HEIKO G DEWEES)
right up the street. We’ll get a head start for 4 years, get some money in our pocket, get settled, and then after that, we’ll move on with our life locally in the southeast somewhere. Long story short, I auditioned, I won the audition, went to boot camp, went to the school of music, and on my last day of the school of music, the chief at the time came in and said, “Congratulations, you got the best orders in the world. You’re heading to Yakoska, Japan.” We’ve traveled to 20 different countries. That experience was so incredible that I just fell in love with the job. And specifically, other than getting to play music, represent sailors in the United States and our Navy, the really cool part is that a lot of times the band is going to the places where a warship can’t go and be kind of the message of why the ship’s there and why it’s important that we’re there. It’s a pretty incredible experience and once you do that a couple times, you need to keep doing it. It becomes a natural high.
Y: Matt, you have experienced the concept of the International Tattoo in other countries. Can you tell us about a couple of them?
MA: I’ve been in the Navy over 20 years and as the Fleet Bandmaster in the seventh
fleet, stationed in Yakosa, Japan and also I was the Assistant Director for the Naval Forces, Europe, and Africa band. And in both of those instances, I was able to participate in international tattoos in Japan, South Korea, Australia, Edinburgh Tattoo, and a number of others. I want to say the Tattoo that I did in Adelaide, Australia, was pretty big. That was a couple of days event. I think the Tattoo in Edinburgh, Scotland, is considered worldwide the largest tattoo. That event takes place over 30 days. So it’s an entire month. I was the Assistant Director of the events and our director, led the band on the stage there. Throughout the course of that month, it was attended by all levels of senior Navy world leadership. I know that now King Charles was there receiving an official salute. He wasn’t king at the time, when we were there.
Y: How about a pinch me moment or two, that happened to both of you that you had a chance to experience, thanks to your band experience in the Navy?
AK: One unforgettable “pinch-me” moment was the premiere of my work Chesapeake (the piece we will be performing on Sunday the 12th) in 2023 at the Cathédrale des Invalides in Paris. I had spent several months composing this piece, and performing it in such a magnificent venue, in front of many military authorities, made the experi-
ence truly exceptional. Writing music that carries deep meaning and serves the Navy was incredibly rewarding. Another moment that fills me with pride is when we perform as the Honor Band on our National Day, July 14th. Knowing that we are playing in front of our highest authorities and the French people creates a unique feeling of pride and belonging. Moments like these remind me why being part of this band is such a special experience.
MA: Oh gosh, there are a lot of them. I’ll tell you one, and this is one I shared with my parents. When I was in my first band in Japan, and the reason why I stuck around after those 1st 3 years, I was playing in Nebraska quintet and we had pulled into the Philippines, in an area that they didn’t allow the folks off the ship. There were security concerns and it was really important that the U.S. Navy had representation off the ship to meet with senior officials and in particular in this case, a school to play. There was a lot of work up to get the 5 piece band off of the ship to do that safely to get us to our performance location. There was a US ambassador involved during some of the speeches. So there’s extra security there. And as we arrive, it’s just a bunch of school children telling a little bit of the story, but trying to bring a little bit of joy. There were a couple speeches and I guess the point or the pinch me moment is amidst all of this, and we, at the
time, we couldn’t even be in full uniforms. But amidst all of this, while we’re playing, what became clear to me in a very small way to the 200 kids that were there. I’m not sure if any of them will remember this but we were able to represent the sailors, the reason why we were there and do that when no other sailors could, that it wasn’t the right time to get those sailors off the ship.
But all that really matters is that there’s 200 kids watching us play. And we’re representing the Navy and representing the U.S. and we’re there because it’s important and they matter to us and we want to make sure that they know why they matter to us.
So it was a pretty special event and they don’t teach that in school. They don’t talk about security details in graduate school. They don’t tell you how to keep your composure when all that stuff is going on around you. But it all just kind of went away because you just focused on these amazing, beautiful kids in the Philippines and how we could represent the U.S. in our efforts there.
Yiorgo is an arts, entertainment and sports writer. A stage, TV and movie actor, he is also a sports entertainer, educator, motivational speaker, writer, storyteller and columnist.
A scene from the Virginia International Tattoo at the Norfolk Scope Arena. (PHOTO COURTESY OF THE VIRGINIA ARTS FESTIVAL)
Flavor meets function: How busy families can balance time, taste and nutrition with quick
By Feature Impact
and easy canned tuna recipes
SOURCE: BUMBLE BEE TUNA
In those precious few minutes between waking up and heading out the door or arriving home from school pickup, the pantry is a common destination. Seeking a grab-and-go lunch, sending your student off with a bite of protein or searching for an afternoon snack can leave you scanning the shelves for a go-to solution.
With snackers increasingly mindful about what they put in their bodies, you’re not alone if you’re looking for a snacking shakeup — in fact, in a recent survey conducted by Bumble Bee Seafoods and FleishmanHillard’s TRUE Global Intelligence, 50% of Americans agreed it’s hard to find snacks that meet all their needs. According to the survey, people are looking for foods that offer:
“Bang for their buck” (78%)
Affordability (61%)
Protein packed (51%)
Meet specific dietary goals (48%)
Easy to eat on the go (35%)
Among all factors, however, 70% said great taste is most important, proving flavor remains the single biggest driver of snacking decisions.
In response to demand for powerhouse snacks that do it all while tasting amazing, Bumble Bee Snackers easyopen, single-serve cans are shaking up snack time with a variety of bold flavors that are perfect for any time, place, budget or craving.
The various unique flavors can be eaten right from the can and are perfect for snacking occasions, from zesty Lemon Pepper to bold and savory Hickory Smoke, tastebud-tingling Sweet Heat, spicy Thai Chili and nostalgic Tuna Salad while traditionalists can opt for classic Chunk Light Tuna.
“Snacking has evolved,” said Dana Kowal, senior director brand marketing and corporate affairs at Bumble Bee Seafoods. “People want it all: bold flavor, real protein and grab-and-go simplicity — and they want it at a price that makes sense.”
The 3-ounce cans are premixed and can be enjoyed straight from the can, paired with crackers or veggies, or tossed in salads, sandwiches or wraps. To turn them into
quick, family-friendly dinners or make-ahead lunches, consider these adorably colorful and crave-worthy Rainbow Tuna Bowls balanced with sweet mango, creamy avocado, crisp radish and spicy tuna.
For a perfect addition to your game day spread, these Bang Bang Tuna Sliders are spicy, creamy, crunchy and easier to make than they look with just a few ingredients and fun flavor. Tuna is topped with a layer of coleslaw and spicy mayo to solve those afternoon hunger pangs whether you’re in the office or enjoying the comforts of home.
When dinnertime calls for a busy-season meal that’s light yet filling, Garden Farro Tuna Salad is a must-save recipe to add to your rotation. It’s bright, herbaceous and offers easy experimentation — simply swap similar ingredients based on what’s fresh and in-season or make it all your own with your family’s favorite produce.
To find more snacking solutions that are packed with flavor while saving time and money, visit BumbleBee.com.
Rainbow Tuna Bowls
Servings: 2
2 cups cooked sushi rice
2 radishes, sliced
1 can Bumble Bee Snackers Sweet Heat Tuna
1 mango, cubed
3 tablespoons shelled edamame
1 avocado, sliced
1/4 cup shredded red cabbage
2 tablespoons thinly sliced scallion
furikake, for serving
Sriracha, for serving
In two shallow bowls, layer rice on bottom then evenly divide radish, tuna, mango, edamame, avocado, cabbage and scallion. Sprinkle with furikake and Sriracha.
Bang Bang Tuna Sliders
Servings: 2
8 ounces tri-color shredded cabbage (coleslaw mix)
2 tablespoons fresh lime juice (1 lime)
2 tablespoons olive oil
1/2 teaspoon sea salt
1/4 cup mayo
2 tablespoons sweet Thai chili sauce
1 can Bumble Bee Snackers Thai Chili Tuna, included whole chili minced and reserved
4 slider buns
In small bowl, mix cabbage, lime juice, oil and salt.
In another small bowl, mix mayo, chili sauce and minced chili from tuna can.
On bottom of each bun, evenly divide layer of coleslaw followed by tuna. Drizzle sauce over top, to taste. Cap with top bun and serve.
Garden Farro Tuna Salad
Servings: 4
2 quarts salted water
1 cup pearled farro
1/4 cup extra-virgin olive oil
3 tablespoons fresh lemon juice (1 lemon)
2 tablespoons chopped fresh dill, basil or mint
1 tablespoon honey
1/2 teaspoon sea salt
1 can Bumble Bee Snackers Tuna Salad
6 small radishes or 1 cucumber, sliced
1 cup cherry tomatoes, halved
1/2 cup roasted hazelnuts
freshly ground black pepper, to taste
crumbled feta or goat cheese, for serving (optional)
In medium pot over high heat, bring water to boil. Add farro, reduce heat and simmer uncovered until tender, 20-30 minutes. Drain; do not rinse.
In large bowl, whisk oil, lemon juice, herbs, honey and salt. Stir in cooked farro to evenly coat; set aside or refrigerate to cool.
Once farro is chilled or at room temperature, fold in tuna, radish or cucumber and tomato. Sprinkle with nuts and black pepper, to taste. Serve with cheese, if desired.
Q&A: Getting services through TRICARE’s Extended Care Health Option
By TRICARE Communications
FALLS CHURCH, Va. — Military families can have a wide range of needs—and TRICARE has special programs to serve them. One of these programs is the Extended Care Health Option. ECHO is available to eligible active duty family members with special needs. It offers health care benefits beyond what other TRICARE plans offer.
“There isn’t a one-size-fits-all solution to health care. Because of this, TRICARE has programs to make sure our military families get the care they need,” said Valerie Palmer, senior program analyst, TRICARE Health Plan Policy & Programs, at the Defense Health Agency. “ECHO supports active duty family members with special needs and provides respite care for their caregivers.”
ECHO benefits include extra treatment, services, and more. Here are some key facts about:
Eligibility
Enrollment
Benefits
Costs
Q: Who qualifies for ECHO?
A: There are specific conditions that determine whether a family member qualifies for ECHO coverage. Some examples of qualifying conditions include:
Autism Spectrum Disorder
Moderate to severe intellectual disability
Serious physical disability
Multiple disabilities affecting separate body systems
The ADFM with a qualifying condition must also be enrolled in one of the following TRICARE health plans to qualify for ECHO:
TRICARE Prime
TRICARE Select
US Family Health Plan
TRICARE Prime Overseas
TRICARE Select Overseas
Q: How do I enroll my family member in ECHO?
A: Active duty service members with family members who need ECHO benefits must sign up for their service’s Exceptional Family Member Program (unless waived in specific situations). You must also register for ECHO with your TRICARE regional contractor.
There’s no retroactive registration. This means you have to get pre-authorization from your regional contractor for all ECHO services.
Q: What does ECHO cover?
A: Some of the covered products and services include:
Durable medical equipment
Assistive services, like an interpreter or translator
Rehabilitative services
Respite care for the primary caregiver
Training in special education and assistive technology devices
Q: What is the ECHO Home Health Care benefit?
A: ECHO Home Health Care may cover the following services when they’re provided by a TRICARE-authorized home health agency in your home:
Skilled nursing care from a registered nurse, or by a licensed or vocational nurse under direct supervision of a registered nurse
Services provided by a home health aide under direct supervision of a registered nurse
Physical therapy, occupational therapy, and speech-language pathology services
Medical social services under the direction of a physician
Teaching and training activities
Medical supplies
This benefit is available to ECHO-registered beneficiaries who meet certain criteria, including being homebound. It’s only available in:
The U.S.
Guam
Puerto Rico
The U.S. Virgin Islands
Want to learn more about the eligibility criteria and benefits? Visit ECHO Home Health Care online at https://tricare.mil/ Plans/SpecialPrograms/ECHO/EHHC.aspx.
Q: What are ECHO costs?
A: There are no enrollment fees for ECHO.
But you do have monthly copayments for the months you use ECHO benefits. You pay monthly copayments based on the sponsor’s pay grade. These range from $25 to $250. The coverage limit for all ECHO benefits combined is $36,000 per family member, per calendar year. This coverage limit excludes the ECHO Home Health Care benefit.
Q: How do I learn more?
A: Your regional contractor can provide further help if you have questions about ECHO enrollment, benefits, or costs. Would you like the latest TRICARE news sent to you by email? Visit TRICARE Subscriptions to get benefit updates, news, and more.
Heart risks go beyond the heart: Don’t forget to check blood sugar and kidney health
By Feature Impact
SOURCE: AMERICAN HEART ASSOCIATION
Diabetes and kidney disease are major risk factors for heart disease, yet many cases are undiagnosed. In fact, most people don’t realize their heart, kidney and metabolic health — how the body creates, uses and stores energy — are connected. Understanding these connections can help you take steps toward protecting your long-term health.
Cardiovascular-kidney-metabolic (CKM) syndrome is a health condition that includes heart disease, kidney disease, diabetes and obesity. Many people don’t realize they’re at risk, though, because they aren’t aware of health risks beyond the heart. Almost 1 in 4 U.S. adults with diabetes are unaware they have it, according to a 2026 statistics update from the American Heart Association. In addition, data from the Centers for Disease Control and Prevention shows that as many as 9 in 10 adults with chronic kidney disease don’t know they’re living with the condition.
Learning about CKM syndrome can be a helpful step in understanding your overall health picture.
How are CKM conditions connected?
Heart disease, kidney disease and diabetes have shared risk factors — including high blood pressure, cholesterol and blood sugar; excess weight; and reduced kidney function — and they’re closely linked. Having one condition often increases the likelihood of developing the others.
“We are encouraging people to become aware of the connection between conditions so they and their health care team can think about their overall health beyond individual conditions,” said Stacey E. Rosen, M.D., FAHA, volunteer president of the American Heart Association, executive director of the Katz Institute for Women’s Health and senior vice president of women’s health at Northwell Health. “Understanding the connection helps you better prevent complications through lifestyle changes and appropriate treatment.”
The biggest health threats from CKM syndrome are disability and death from heart disease and stroke, which make up the “cardiovascular” part of CKM. The “metabolic” part includes diabetes and obesity. Kidney disease is closely linked with both metabolic and cardiovascular diseases.
How common is CKM syndrome?
CKM-related risks are common. Nearly 90% of U.S. adults have at least one risk factor for CKM syndrome. The 2026 statistics report showed about half of all U.S. adults have high blood pressure, about 1 in 3 has high total cholesterol, more than half have prediabetes or diabetes, about 1 in 7 has kidney disease and more than half have a high waist circumference.
These risks often develop slowly, with few or no symptoms at first, but you can stay informed. Rosen emphasizes regular screening of your cardiovascular, kidney and metabolic health, which can catch problems early.
“Due to the current risk factor rates, everyone could benefit from being screened this way,” she said.
Regular check-ins with your health care team can offer a clearer picture of your CKM health. They can check your:
Blood pressure
Cholesterol panel (total cholesterol, LDL (bad) cholesterol, HDL (good) cholesterol and triglycerides)
Blood glucose (blood sugar), measured in either the short term as fasting glucose or long term as A1C
Body weight and size, measured by body mass index and waist circumference
Kidney function, using both UACR and eGFR
These results can be used in the PREVENT online calculator to estimate your risk for cardiovascular disease over the next 10 or 30 years. CKM syndrome can often be prevented and improved with healthy daily habits like those in Life’s Essential 8 and science-based treatments.
The CKM Health Initiative was introduced by the American Heart Association to raise
awareness of the connections between CKM syndrome conditions and improve diagnosis rates. It’s supported by founding sponsors Novo Nordisk and Boehringer Ingelheim, supporting sponsors Novartis Pharmaceu-
ticals Corporation and Bayer, and champion sponsor DaVita. Visit Heart.org/myCKMhealth to learn more about CKM health, including screening and treatment options.
There isn’t a one-size-fits-all solution to health care. Extended Care Health Option benefits include extra treatment, services, and more. (SHUTTERSTOCK
