Issuu

www.flagshipnews.com | The Flagship | Section 3 | Thursday, January 15, 2026

IN THIS ISSUE You’ve heard of bundt cake, now try this savory bundt chicken hot off the grill! Plus, for for a fast and flavorful dinner try this Simple Chicken Stir-Fry or Air Fryer Veggie Rice Bites. RECIPES PAGE 5

VOL. 34, NO. 2, Norfolk, VA | FlagshipNews.com | January 15-January 21, 2026

Rendering of the new state of the art Child Development Center planned for Joint Expeditionary Base Little Creek-Fort Story. Construction is slated to be completed in 2028. (COURTESY OF U.S. NAVY)

Navy breaks ground on largest on-base child care center in Hampton Roads – When the center opens in 2028, it will support up to 300 children By Stacy Parker

The Virginian-Pilot Staff Writer

VIRGINIA BEACH, Va. — Work is underway to provide Hampton Roads military families a new option for child care. The Navy broke ground last week on its largest child development center in the region at Joint Expeditionary Base Little Creek-Fort Story. The facility is expected to open in a couple of years. The project is part of the Navy’s effort to address ongoing waitlists for its child care centers on its bases and is part of a $52 million undertaking to expand facilities and grow services, including increasing staff salaries and benefits as well as boosting subsidies for community and family child

care spaces. According to a Navy Installations Command report last year, the changes have reduced the waitlist for child development centers and school age care by 50% — or from 5,000 to about 2,500 worldwide. Navy leadership and community partners gathered for the groundbreaking Tuesday. The base is in the city’s northwest corner and extends into Norfolk. The child development center will be built near Rockwell Hall Gym in Virginia Beach. Architecture firm Gensler is designing the one-story, engineered wood building; Layton Construction will build it. Work is slated to begin in February, and the project is expected to be completed in 2028. The 41,000-square-foot facility will

support up to 300 children from infancy through age 5. It will include 25 child activity rooms each grouped by age to support developmental needs, as well as administrative areas, a kitchen and mechanical space. There will also be five age-appropriate playgrounds, equipped with playsets, interactive stations and tricycles. The center will support early learning, social emotional development and continuity for families navigating frequent military moves, according to a Navy news release. “By reducing waitlists, minimizing off-base travel, and providing consistent, accredited care, the new facility will help service members focus on their mission with confidence and peace of mind, particularly dual military families and single parents for

whom child care availability is essential to operational readiness,” the release said. Wait times for the Navy’s child development centers are dependent on two factors: priority assignment (active duty, reservists, etc.) and number of children in the specific age group awaiting care, according to Military OneSource, a U.S. Department of Defense resource website for service members and their families. Virginia Beach Mayor Bobby Dyer and Councilman Joash Schulman attended the groundbreaking. Schulman said the center will add 120 new jobs and “take care of our military families and their kids while their families are out defending our country and earning their livelihoods.” “It will be a beautiful facility,” he said.

National Tour of Gabby’s Dollhouse Live at Sandler Center, on January 23rd, Naya Ramsey-Clarke who plays Gabby tells us about it Interview By Yiorgo To all the parents in the Hampton Roads Area whose kids love Gabby’s Dollhouse, the wait is finally over. On January 23rd at Sandler Center For The Performing Arts in Virginia Beach, Virginia, Gabby’s Dollhouse Live! Presented by Walmart will make its Tidewater debut with a brand-new original story stage show, featuring all the beloved characters: Gabby, Gabby Cats, CatRat, Pandy Paws and friends as they travel to the Cat-O-Sphere, Mermaid-Lantis and other favorite Dollhouse locations for an exciting adventure. This amazing show features incredible puppets, a very talented live show cast of singer-actor-puppeteers and vibrant songs from the beloved series, including “Hey Gabby,” “You Can’t Spell Meow Without Me,” and “Sprinkle Party.” For tickets, VIP packages and more, go to https://www.sandlercenter.org/events/detail/gabbysdollhouse Yiorgo: With us today is actress Naya Ramsey-Clarke who plays Gabby in the North American Touring production of Gabby’s Dollhouse Live. Tell us Naya, why should people come to the show? What will they see here and experience? Naya Ramsey-Clarke: People should come see Gabby’s Dollhouse Live because they will have an incredibly fun and colorful experience with their family that’s unlike any other experience. They will see their kids dance and learn in a way that they’ve never seen before, filled with color and light. Turn to Gabby’s Dollhouse Live, Page 4

PAGE 8

Norfolk Festevents announces its exciting 2026 season of events Page 2

THE FLAGSHIP’S FREE HOME DELIVERY SOUTH HAMPTON ROADS: Get the convenience of your Navy newspaper delivered to your door for free!

CALL TODAY! 757.446.9000

The Flagship | www.flagshipnews.com | Section 3 | Thursday, January 15, 2026

Community SUBMIT YOUR EVENTS, NEWS AND PHOTOS The Flagship welcomes submissions from our readers online. Please submit events here: www.militarynews.com/users/admin/calendar/event/ Please submit news and photos here: www.militarynews.com/norfolk-navy-ﬂagship/submit_news/

Q: What types of family housing are available? A: There are three types of housing available to families:

Attendees enjoy one of the many Festevents festivals at Norfolk’s Town Point Park. (PHOTO CREDIT: NORFOLK FESTEVENTS)

Norfolk Festevents announces its 2026 season of events Press Release

NORFOLK, Va. — Norfolk Festevents is proud to present its 2026 Season of Events, a celebration of more than 40 years of bringing dynamic waterfront festivals and events to the community. Tickets for the 2026 Season of Events will be available for purchase starting Monday, January 12, at 10 a.m. at Festevents. org. A presale for the Norfolk Waterfront Jazz Festival will begin Friday, January 9, at 10 a.m. for previous year’s ticket purchasers. The season kicks off in early May with the 18th Annual Spring Town Point Virginia Wine Festival (May 2 & 3), followed by the 36th Annual Bayou Bon Vivant Cajun Music & Food Festival (May 15-17). From June 19-23, 2026, Norfolk, Virginia will take center stage for a convergence of monumental events—Sail250® Virginia, Juneteenth Norfolk, and the 50th Annual Norfolk Harborfest—all unfolding across five unfor-

gettable days along the Downtown Norfolk Waterfront. This historic alignment marks the first time that these three significant celebrations will share the same stage, creating a unique moment of reflection, unity, and commemoration for our city, our region, and our nation. Don’t miss out on the 43rd-anniversary celebrations for the Fourth of July Great American Picnic & Fireworks (July 4) and the Norfolk Waterfront Jazz Festival presented by Sentara Health Plans (August 21 & 22). Previous year’s ticket purchasers will receive early access to Jazz Festival ticketing starting at 10 a.m. on Friday, January 9. Other notable summertime events include the 25th Annual Norfolk Latino Music & Food Festival (July 18), and the 6th Annual NashFest 757 Music & Food Festival (September 12). The 2026 season wraps up in the fall with the 37th Annual Virginia Children’s Festival

(October 3), the 38th Annual Fall Town Point Virginia Wine Festival (October 17 & 18), and the 13th Annual Holiday Yule Log Bonfire & Market (December 5). Join us for a memorable experience at Town Point Park. Find the complete schedule of the 2026 Season of Events below. Stay up-to-date with Festevents on social media at @Festevents or on Festevents.org for information on additional new programming and events, including bands, family entertainment, and interactive experiences. Norfolk Festevents also produces the annual summertime events in Ocean View Beach Park, including the Shore Thing Independence Day Celebration & Fireworks, Themed Friday Nights, and Big and Bands on the Bays, in addition to operations at TowneBank Fountain Park in Downtown Norfolk and Five Points Park. Visit OceanViewBeachPark.org for more details on Ocean View events.

Public/Private Venture (PPV) Housing is also referred to as privatized housing in the Navy. The Navy partnered with different private management companies to provide housing to Service Members. These companies are responsible for the construction, renovation, maintenance and day-to-day management of the housing. PPV housing may be located on or off government property and in most cases will be former military housing. Government Owned (also known as Military Housing or Navy Managed Housing is what was formerly called on-base housing. While only available in limited quantities CONUS, Government Owned Housing is still widely available OCONUS. Community Housing is any housing that a Service Member may choose that is not PPV or government operated. This is housing outside of the base that is privately owned and operated.

NAVY HOUSING

Norfolk: 757.445.2832 JEBLCFS: 757.462.2792 Oceana/Dam Neck: 757.433.3268 Yorktown: 757.847.7806

Mid-Atlantic Fleet and Family Support Centers (FFSC) programs and services are designed to help you make the most of your military experience, and they’re all available to you at no cost. FUNCTIONS AND/OR SERVICES FFSC PROVIDES: ClinicalCounseling – Individual, Couples and Child Counseling Personal Financial Management Information & Referral Family Employment Assistance Transition Assistance Family Advocacy Program Deployment and Mobilization Support

2026 SEASON OF EVENTS

Ombudsman Support Relocation Assistance Parenting Programs Stress and Anger Management Command Support Crisis Support Suicide Prevention SAPR Support

Commander, Navy Region Mid-Atlantic (CNRMA): Rear Adm. Stephen Barnett

Editorial Staff

Managing Editor | PO1 Cody D. Beam 757-322-2853 | cody.d.beam.mil@us.navy.mil Graphic Designer | Teresa Walter teresa.walter@virginiamedia.com

Contributing Staff Elizabeth Reisen 757-322-2853 | news@ﬂagshipnews.com

Flagship, Inc. MNV Military Manager | Ski Miller ski.miller@virginiamedia.com

Regional program manager for Navy Region Mid-Atlantic (NRMA): Public Affairs Director | Beth Baker Public Affairs Deputy Director | Leon Moore The Flagship® is published by Flagship, LLC., a private firm in no way connected with the Department of Defense (DOD) or the United States Navy, under exclusive written contract with Commander, Navy Region Mid-Atlantic. This civilian enterprise newspaper is an authorized publication for members of the military services. Contents of the paper, including advertisements, are not necessarily the official views of, nor endorsed by, the U.S. Government, DOD, or the Department of the Navy (DON). The appearance of advertising in this publication, including inserts and supplements, does not constitute endorsement by the DOD; DON; Commander, Navy Region Mid-Atlantic or Flagship, LLC. of the products or services advertised. Everything advertised in this publication shall be made available for purchase, use, or patronage without regard to race, color, religion, gender, national origin, age, marital status, physical handicap, political affiliation, or any other non-merit factor of the purchaser, user, or patron. If a violation or rejection of this equal opportunity policy by an advertiser is confirmed, the publisher shall refuse to print advertising from that source until the violation is corrected. Editorial content is edited, prepared and provided by the Public Affairs Department of Commander, Navy Region Mid-Atlantic. Stories may be submitted via email to news@ﬂagshipnews.com. The Flagship® is published every Thursday by Flagship, LLC., whose offices are located at 804 Greenbrier Circle, Suite B, Chesapeake, VA 23320.

www.flagshipnews.com | The Flagship | Section 3 | Thursday, January 15, 2026

A BOGO DEAL YOU DON’T WANT TO MISS

Why Choose West Shore Home ? ©

Scan-to-Plan Accuracy

Highly Trained Employee Installers

Design-Driven Pricing

Flexible Financing Options

On-The-Spot Scheduling

Subject to credit approval

Call today for your FREE in-home quote!

757-280-2257

Design Consultation

Get a second shower FREE

4.8/5

Company reviews across all locations as of 12/01/2025

3D Visualization

Get $4,000 OFF 2

PLUS

5-Star Installation

Get 12 Months 3

757-280-2257

New orders only. Offer not valid on previous sales or estimates and cannot be combined with other offers. See design consultant for details. Other restrictions may apply. 1. Free second shower or bath equals up to $20,000 off the 1 year price when full bathroom remodel is purchased. Discounts applied before other promotional offers. Project offers apply to single household. 2. $4,000 off. Discounts taken from 1 year price and applied before other promotional offers. 3. Financing offers a no payment - no interest feature (during the

The Flagship | www.flagshipnews.com | Section 3 | Thursday, January 15, 2026

Gabby’s Dollhouse Live from Page 1

Y: All shows, of course, are a team effort. How is it working with your fellow actors? NRC: For this being my first national tour I could not have asked for a better group of cast and crew of true professionals to work with. Everyone is so kind and hard working and resilient and open to the challenge of putting on the best show everyday. Y: What does it mean for you to play Gabby, who is such an iconic character to millions of children? NRC: It is a huge honor to get to play her in the show and for me it is an incredible opportunity to help kids learn to have fun in a really huge and unique way. I have done some performing for kids shows before, but never on this scale so it means the world to me to get to do what I love, to interact with children and introduce them to performance which is really art, my love, so I am very grateful and a dream come true. Y: When you’re on the stage, what is your most favorite part of the show that you are in, that you get to perform every night and really look forward to performing? NRC: Oh, my gosh, it’s so hard to choose because I am literally on the stage the whole show. I would have to say that my favorite part is at the very beginning because I get to run out onto the stage and hear all of the kids and all of their parents screaming when they see Gabby and I get to greet them for the first time and say hello. It’s not typical to break the fourth wall but we immediately establish that we are doing this show together and that it is really special, exciting and fun. Y: Is there a favorite part of the show that you’re not fully engaged or active in, that you enjoy watching kind of on the side, even if you’re on the stage? NRC: There is one big number that Gabby is not in. It’s CatRat’s big number “You Can’t Spell Meow Without Me” and all of the ensemble sing it and dance it beautifully and Kenny Lopez who plays CatRat really does an amazing job with his body and with his sly nature, so it’s really great to see him do that awesome number. And our whole cast gets a chance to show off their dancing skills as well in a way they don’t really do anywhere else in the show. It’s a super jazzy, silly number I love to listen to and watch every night. Y: Okay, so now let’s learn about you. Where were you born, what was life like growing up, and what made you fall in love with musical theatre? NRC: I was born in San Jose California. I moved to Los Banos, California when I was around 10. I was home schooled growing up from first grade until college so musical theatre was my opportunity first of all to meet people and make friends. I’ve been doing it since I was about seven. I have many hobbies and growing up homeschooled, I was given the opportunity to explore a lot of different artistic fields. In musical theatre, I found it to be a marriage of so many different fields. Growing up I got to see and explore lighting designs and musical directing and grow in so many artistic fields through musical theatre. I found it was unlike anything else I’ve ever done and that really made me fall in love with it and the opportunity to use and explore all of the artistic fields that I love. I eventually moved to Southern California to pursue musical theatre at California State University and I graduated from their Fullerton’s BFA Musical Theatre program. Y: What was your audition process like? NRC: I worked with Michel Donavan Casting for some other projects. They were casting this show, so they reached out to me to make sure that I saw that auditions for this were happening on Actors Access. I was very grateful. I was doing another show at the time and I wasn’t super actively auditioning and I was so honored and happy to get their message. I’ve loved working for Michael Donovan and the other shows that I’ve been in with them. And so I was very excited. I wasn’t super familiar with Gabby when I first saw the call, but I said, what an incredible opportunity this would be, and I’ve been wanting to tour forever. The audition was just like any other audition. It was a tape and I submitted a quick side. There was a little scene with Pandy Paws and they had me sing a pop song. I sang, “I Wanna Dance With Somebody.” It was upbeat, happy and

Actress Naya Ramsey-Clarke plays Gabby in the North American Touring production of Gabby’s Dollhouse Live. (COURTESY PHOTO)

fun. And of course, we had to sing a little piece of “Hey Gabby” which is, you know, the theme song. And then going into the callback, they had us do an expansion on some scenes with some of the other characters like Pandy and Kitty Fairy, and then they wanted us to sing a fun, upbeat kid friendly song, so I sang, “Who Says” by Selena Gomez. It’s super fun. When the call came, it was really interesting because there were so many people involved. There were people on Zoom. There was a camera. Not only a Zoom camera, but another camera and people behind the table. So it was a kind of unique callback because there were so many points to my attention and a lot of instructions. I think just because the nature of the show and of Gabby is so specific it is really interesting and really fun. The decision process took a long time, of course, because it’s such a big deal, but then eventually I got a call and then I got on the bus. Y: Well, actually, that leads us to the next question and getting on the bus. You started in the fall and this is your first national tour. Tell us about it. What was that feeling like and what did you experience? NRC: Oh, my goodness. Yes indeed,this is

my first national tour. I felt a lot of feelings going into it. I was so excited. I’ve been wanting to tour and explore the country, while doing what I love and saving some money, for a long time. So especially this year I was feeling that, and so the universe said, “I hope you were serious because here it is.” So very, very grateful. I was very intimidated of course, it’s been an incredible gift and a freedom I’ve never experienced before as we have been kind of taken care of while exploring the country and seeing all the different cities, how they’re similar and how they’re different and how the people are similar and different and the uniqueness of each place in the country. But it’s also been a huge challenge. It’s essentially living out of your suitcase for months at a time. And so as you can imagine, it’s really difficult to be away from home, away from your family and friends and now you’re with people you don’t really know, in very close quarters, every day. That can be a huge challenge and it was, but as my cast and I quickly found out, we were all, fortunately, very good people, and we get along and enjoy each other. So it was jarring to suddenly have all these new roommates, but thank good-

ness, there are people that I find that I love now. Thank goodness. Y: What was that opening night for you like? What was the city that gave you that incredible feeling? NRC: Our first show was in Long Beach and it was unreal. It was amazing to finally have the kids in the audience. You know, it’s strange doing a show where you’re talking and interacting with kids the whole time and not actually have kids there. So it was a gift and changed the show completely, of course, to finally have them there. It was the most people I’d ever performed for up to that point, because I believe it was upwards of 3,000. And so the first, again, the first moments of me running on stage to greet everyone and the screaming, when I entered, it was unreal. I’ll never forget it. And it really, I think, set the tone for the rest of the tour that it was going to be huge and fun and loud and unlike anything else, I’ll never forget it. Y: I read that you like to play the guitar. What’s your favorite style of music to play when you just want to relax or listen to it? NRC: I love folk music. I love indie folk music. I play a lot of Fleetwood Mac songs, Lizzie McAlpine songs and Joni Mitchell songs. I really love folk music. Y: Tell us about a pinch me, wow moment or two, that you can’t believe this little girl from Cali got to experience being in this amazing wonderful crazy business of ours. NRC: Oh my goodness. I think just getting to work with the people I’ve worked with in the spaces I’ve worked here, this is, of course, a huge one, just the whole experience. It’s really a great question. When I was younger, I just hoped that someday I would get to perform on a stage bigger than the tiny community theatre that I performed in my hometown. That was kind of my biggest performance related dream that if I can do that, I think I’ll be happy. And now I’ve gotten to perform some of my favorite shows and favorite roles for hundreds of people, and now for around 4,000 people, and I’ve sold out theaters across the country. I think that alone the fact that I have made it this far. I would like to thank you Yiorgo, for being interested in what this little Cali girl has to say and what a huge honor that doing this interview with you has been. I also want to shout out to my cast, who I am on the road with and just say that they are all incredible and have made this experience something I will never forget. You know, it’s them that I spend time with every single day and I’m very grateful to have them and be doing this with them and I couldn’t be doing it without them. So when I speak for all of us, I hope I’m doing them all justice as well. Yiorgo is a sports, entertainment and arts writer. A stage, TV and movie actor, he is also a sports entertainer, educator, motivational speaker, writer, storyteller and columnist.

www.flagshipnews.com | The Flagship | Section 3 | Thursday, January 15, 2026

Food You’ve heard of bundt cake, now try bundt chicken hot off the grill! By Family Features Source: Culinary.net

Transitioning from high-yield meals that serve a crowd to easy, homemade dinners can be a bit of a shock after the festivities are over. Save yourself the time and hassle of cooking after a season of gifts and gatherings with this Grilled Chicken Bundt recipe that lets the grill do the work for you. For more time-saving family dinner ideas, visit Culinary.net. Grilled Chicken Bundt Recipe courtesy of “Cookin’ Savvy” Servings: 4-6 4 potatoes 2 carrots 8 Brussel’s sprouts oil 2 tablespoons garlic powder, divided 2 tablespoons onion powder, divided 2 teaspoons salt, divided 1 whole chicken (4-5 pounds) 1/2 stick butter, softened Heat grill to 350 F with one burner off for indirect heat. Cut potatoes, carrots and Brussel’s sprouts into bitesized pieces. Drizzle with oil and mix in 1 tablespoon garlic powder, 1 tablespoon onion powder and 1 teaspoon salt; set aside. Rub chicken with softened butter, remaining garlic powder, remaining onion powder and remaining salt. Place some veggies in bottom of bundt pan. Place chicken on top of chimney or tube of bundt pan. Fill pan with remaining veggies. Place pan over indirect heat and grill 1 hour, 30 minutes, or until chicken reaches internal temperature of 165 F.

Save Time, Tackle Dinner with Quick, Convenient Recipes By Family Features Source: Minute Rice

If hectic weeknights leave you feeling like time is constantly slipping away, saving a few extra minutes in the kitchen can begin with alternative cooking methods and easy recipes without all the fuss. Rather than waiting for the oven to preheat, you can tackle family dinners by stir-frying and air-frying your way to delicious meals. For a fast and flavorful dinner, this Simple Chicken StirFry is packed with tender chicken, crisp veggies and savory soy sauce to hit the spot without calling for takeout. It delivers on both taste and ease with the addition of Minute Sticky Rice Cups. Ready in 1 minute, they provide a perfect sticky texture to complement bold flavors. In just 15 minutes, you’ll plate a delicious recipe that’s sure to become a weeknight staple. Endless customization is another benefit of stir-frying, allowing you to swap out chicken for shrimp or tofu while mixing and matching your loved ones’ favorite veggies. Drizzle it with sauces like teriyaki or sriracha for an added flavor boost, serve with spring rolls or wontons for extra crunch or pair with a fresh cucumber salad or steamed edamame for light, refreshing contrast. Delivering the same set-it-and-forget-it convenience of baking but typically with a shorter preheating wait, air-frying is another solution for creating tasty family meals while taking back precious time. Loaded with rice, vegetables and melted cheese, these Air Fryer Veggie Rice Bites make for an easy, cheesy snack or light meatless meal. With just a few simple ingredients and minimal prep, they’re ready in less than 10 minutes with Minute Butter & Sea Salt Jasmine Rice Cups serving as a rich and savory base that complements the mixed veggies and ooey-gooey cheddar. Don’t forget, you can take them to the next level with flavorful dipping sauces like: Ranch dressing: A classic choice that adds a creamy, herby flavor. Barbecue sauce: Adds a sweet and smoky touch. Sriracha mayo: This spicy, tangy dip is a great match for those who like a bit of heat. Honey mustard: A sweet and tangy combination that’s complementary to the mix of flavors. Garlic aioli: Rich and garlicky to enhance overall taste. To find more fast, family-friendly meal ideas, visit MinuteRice.com. Simple Chicken Stir-Fry Prep time: 5 minutes | Cook time: 10 minutes Servings: 2-4 2 Minute Sticky Rice Cups 2 tablespoons sesame oil 1 pound boneless, skinless chicken breast, cut into thin strips 1 cup mixed vegetables 3 tablespoons soy sauce 2 green onions, chopped 1 tablespoon sesame seeds (optional) Heat rice according to package directions. In large skillet or wok over medium-high heat, heat sesame oil. Add chicken and saute 6 minutes until chicken is evenly browned and cooked through. Add mixed vegetables to skillet and stir-fry 4 minutes, or until tender but still crisp. Add cooked sticky rice to skillet. Pour in soy sauce and mix thoroughly, ensuring rice is evenly coated and heated through. Remove from heat, stir in chopped green onions; garnish with sesame seeds, if desired; and serve hot. Tips: Chicken can be substituted for shrimp or tofu. Frozen vegetables can be used in place of fresh; cook 5 minutes, or until cooked through. Air Fryer Veggie Rice Bites Prep time: 5 minutes | Cook time: 9 minutes Servings: 1-2 1 Minute Butter & Sea Salt Jasmine Rice Cup 1/4 cup frozen mixed vegetables, thawed 1 egg 1/4 cup cheddar cheese, shredded 1/2 teaspoon garlic powder 1/8 teaspoon salt barbecue sauce or ranch dressing (optional) Preheat air fryer to 390 F. Heat rice according to package directions. In blender, roughly chop vegetables. In bowl, combine vegetables, egg, cheddar cheese, garlic powder and salt. Freeze 5 minutes to slightly firm up. Divide rice mixture into four portions and hand form into mounds. Air-fry 8 minutes, or until golden brown. Serve with barbecue sauce or ranch dressing for dipping, if desired.

AIR FRYER VEGGIE RICE BITES

The Flagship | www.flagshipnews.com | Section 3 | Thursday, January 15, 2026

Health

TRICARE Dental Program orthodontic coverage: What you need to know By TRICARE Communications

Total payments won’t go above the $1,750 lifetime maximum. If you turn 21 (or 23) during treatment, United Concordia calculates payments based on your eligible months. United Concordia sends a new schedule if your treatment plan changes.

FALLS CHURCH, Va. — Do you or your child need braces? Do you wonder if the TRICARE Dental Program covers orthodontic care? Here’s what you need to know about getting straighter teeth through the TRICARE Dental Program. “The benefits of having straight teeth aren’t just about aesthetics,” said Douglas Elsesser, dental program analyst, TRICARE Health Plan, at the Defense Health Agency. “Misaligned teeth can cause real oral health problems.”

Getting care overseas

Who gets orthodontic coverage? The TDP covers orthodontic treatment for: All eligible spouses up to age 23 Eligible children up to age 21 (or age 23 if they’re full-time students) Remember to make sure you and your family members’ information in the Defense Enrollment Eligibility Reporting System is up to date. You can only get orthodontic care if your eligibility is reflected in DEERS.

What’s covered? The TDP covers a variety of orthodontic services. These include: Diagnostic casts Certain appliances like braces Retainers

(SHUTTERSTOCK PHOTO)

Concordia, pays 50% of the allowable charge. You pay the other 50%. The lifetime maximum benefit is $1,750. Your costs also depend on whether you use a network or non-network dentist. If you use a network dentist, you pay 50% of the TDP allowance. If you use a non-network dentist, you pay 50% of the allowance plus any amount over what TDP allows.

Costs

Get a pretreatment estimate

The TDP splits the cost with you. Here’s how it works: The TRICARE dental contractor, United

Ask your dentist for a pretreatment estimate before you start. This estimate shows: What United Concordia covers

How much is covered When you make payments When United Concordia makes payments Your orthodontist submits a treatment plan. Then you and your dentist each get a payment schedule from United Concordia.

How United Concordia makes payments

You need a Non-Availability and Referral Form to get orthodontic services overseas. You can request this form from: Your TRICARE Area Office Overseas military dental clinic Designated OCONUS points of contact You can get care from any licensed and authorized orthodontist. Visit United Concordia to find TRICARE OCONUS Preferred Dentists. Dentists overseas may ask you to pay up front. If you use a TRICARE OCONUS Preferred Dentist, you only pay your costshare portion, as described in the TRICARE Dental Program Handbook.

Learn more For more details about your orthodontic benefit, check out United Concordia’s orthodontic coverage information. Would you like the latest TRICARE news sent to you by email? Visit TRICARE Subscriptions to get benefit updates, news, and more.

United Concordia bases payments on how long your treatment takes. The payment schedule shows when they send money to your dentist. Keep these points in mind: You must stay enrolled in TDP each month that United Concordia makes a payment.

Floss daily for a healthier smile By TRICARE Communications FALLS CHURCH, Va. — While you brush your teeth every day, that’s only part of good dental care. Your toothbrush misses the tight spaces between your teeth where plaque builds up, and decay can take hold. Flossing fills this gap by getting into those hard-to-clean places. When you floss correctly, you remove harmful plaque and protect your gums from disease. If you skip flossing, or do it incorrectly, you’ll miss the parts of your teeth that your toothbrush can’t reach. This guide shows you the right way to floss so you can maintain a healthy smile.

Pick the right floss When it comes to traditional string floss, you have a few options: waxed, unwaxed, tape, or tufted floss. You can also use floss picks or holders if string floss feels hard to manage. Ask your dentist which type they recommend. Then see which one works best for you.

How to floss with string floss Use 18 inches of floss each time—enough to comfortably wrap each end of the floss around your fingers. Wrap one end around a finger on one hand. Wrap the other end around a finger on your other hand. In a gentle sawing motion, move the floss gently between two teeth. Don’t snap it through. Wrap the floss snugly around each tooth into a “C-shape” and slide it up and down the side of the tooth. Move it slightly below the gumline, but don’t force

(COURTESY PHOTO)

it too far down. Use a fresh section of floss as you move from tooth to tooth. Remember to floss the back surface of your last tooth at the very back of your mouth.

How often should you floss? Experts recommend flossing at least once a day. Daily flossing breaks up plaque buildup. If you don’t remove plaque regularly, it hardens into tartar 24-72 hours after brushing and can cause tooth decay and gum inflammation. Only a dental professional can remove tartar. Some studies show that flossing before you brush works best. Flossing first lifts food and plaque from hard-to-reach spots. Then you can brush and rinse them away more easily.

Flossing with braces or bridges Braces and bridges need extra care. Heavy plaque builds up under bridges, around supporting teeth, and along orthodontic wires and brackets. For braces: Use waxed floss with a floss threader. This plastic loop holds the floss so you can thread it around the wires. Loop the floss under the wire to clean between each tooth. Wrap the floss against the side of each tooth. Rub it up and down several times. Extend slightly below the gums. Pull the floss out and repeat on the next two teeth. For bridges: Use a floss threader to thread the floss under your bridge. Floss around each tooth of the bridge. Gently pull the floss out when you finish. Water flossers: These devices use a jet

of water to flush away plaque. They work well for people with braces or bridges. Ask your dentist or dental hygienist about the best way to clean your teeth with a water flosser.

Keep your smile healthy Flossing takes just a few minutes each day. Make it part of your daily routine to prevent cavities and gum disease. Talk to your dental provider about the best flossing method for you. And remember, if you need any help learning how to use floss, floss threaders, or water flossers, just ask your dental or dental hygienist to show you. Would you like the latest TRICARE news sent to you by email? Visit TRICARE Subscriptions to get benefit updates, news, and more.

www.flagshipnews.com | The Flagship | Section 3 | Thursday, January 15, 2026

THANKS TO ALL THE BRAVE MEN AND WOMEN FOR YOUR SERVICE TO OUR COUNTRY.

750

U.S. Military

Incentive

CAN BE COMBINED WITH TOYOTA SPECIAL CASH BACK OR SPECIAL FINANCING OR SPECIAL LEASES!

2025 TACOMA

2026 TUNDRA

4.99

2026 CAMRY, COROLLA, CROWN, GRAND HIGHLANDER, HIGHLANDER, LAND CRUISER AND PRIUS

APR

MOS

TOYOTA HAS THE BEST RESALE VALUE OF ALL BRANDS FOR 2025

CASEY TOYOTA

601 East Rochambeau Drive • Williamsburg 757.259.1000 • caseytoyota.com

CHECKERED FLAG TOYOTA

5301 Virginia Beach Blvd. • Virginia Beach

FIRST TEAM TOYOTA

3400 Western Branch Blvd. • Chesapeake

GLOUCESTER TOYOTA

HALL TOYOTA VIRGINIA BEACH

6357 George Washington Memorial Hwy. Gloucester 804.693.2100 • gloucestertoyota.com

1877 Laskin Road • Virginia Beach 757.437.4000 • halltoyotavirginiabeach.com

PEARSON TOYOTA 757.874.6000 • pearsontoyotascion.com

PRIORITY TOYOTA CHESAPEAKE

1800 Greenbrier Parkway • Chesapeake 757.213.5000 • prioritytoyotachesapeake.com

CLASSIC TOYOTA HAMPTON 2301 W. Mercury Blvd. • Hampton 757.838.5000 • classictoyotahampton.com

3 1

JANUARY 5, 2026 THROUGH FEBRUARY 2, 2026

NOT ALL APPLICANTS WILL QUALIFY

MODELS

EXCLUDES TRD PRO AND TRAILHUNTER MODELS

BUYERS WILL QUALIFY. ALL OFFERS OFFERS END 2/2/26. 3

EXCLUDES CROSS NOT ALL

The Flagship | www.flagshipnews.com | Section 3 | Thursday, January 15, 2026

Renting or reach Selling Your Home? your buyers at placeanad.pilotonline.com

Classic, Antique Cars Announcements LOVELY LUX CANDLES Come visit lovelyluxcandles.com to find the perfect candle to let your soul relax NORFOLK COIN SHOW VFW, 5728 Bartee Street Norfolk Va. JANUARY 17, 2026 From 9:30 am to 4:00 pm, Free Parking, Admission

CLASSIC & COLLECTIBLE

The right place to advertise your Merchandise, Pets, Auto, Real Estate, Tag Sales & Flea Markets, Vacation Property, Wanted to Buy Items and more!

Autos. We will purchase your collectible, classic, late model autos, we will come to you. Call 757-675-0288 Watercraft Parts & Accessories

Dogs, Cats, Other Pets SHIH-POO BABIES

Ready for forever homes $500---252377-2496 YORKIE

ABANDONED WATERCRAFT Notice is hereby given that the following watercraft has been abandoned for more then 60 days on the property of Tony Graziano 1080 Meadow Grove Trail 508-415-8326 1997 Glastron 23.5 Green / White Application for registration/Title will be made in accordance with section 29.1-733.25 of the code of Virginia if this watercraft is not claimed and removed within 30 days of first notice of this publication. Please contact the Department of Wildlife Resources for any questions

drive

placeanad.pilotonline.com

Saturdays in The Pilot

Yorkie pups ready now. Blonde traditional and parti colors. $650ea 252-655-1575

YOUR PERFECT

HIRE

Stop wasting time searching for talent. Find the right talent with tribune publishing recruitment services. We work hard to make your talent search easy. With our expansive network of distinguished print and online publications and their respective reach and readership, you’ll have access to top talent from coast-to-coast.

IS WAITING

Plus, enjoy advanced job matching and ad targeting technology, access print and digital advertising opportunities, career fairs and more.

Extend your reach. Access customized technology. Simplify your search.

jobs.pilotonline.com

Estate Sales

Concrete/Asphalt

CONCRETE 10x40 concrete driveway $2,900. 40 years concrete experience in the tidewater area. Call Mark@ 757-633-4765. Free estimates. We don’t accept deposits, you pay when the job is complete and the customer is satisfied.

757.622.1455 | placeanad.pilotonline.com Handyman Services

★ MARVIN HANDYMAN SERVICES ★ Grass Cutting, siding, roofing, and carpentry, painting, power washing and all other repairs. Free Estimates. Marvin Goin, Owner 48 yrs experienced, licenced, insured and bonded Call: 757-762-8313

Handyman Services ★GENERAL REPAIRS★ ★AFFORDABLE★ All Handyman, Complete Repair Int & Ext: A-Z Jobs, Rot Repair, Bathrooms, & Alterations 35 Yrs. Exp. BBB A+ Rating. 757-430-2612.

Home/Office Cleaning KRISTY’S CLEANING Move In / Move Out Cleaning Estimates Available Affordable Kristy’s Cleaning 757-264-3660

Home Improvements BEST PRICE EXTERIORS Siding, Windows, Roofing, Soffit, Trim, Gutters. Licensed. & Insured. A+ BBB. Call 757-639-4692. CRAWL SPACE REPAIR NFA CREW 757-909-7626 KITCHEN & BATH REMODEL NFA CREW 757-909-7626

Lawn and Tree Service TREE SERVICE Affordable Tree Service Josh 757-998-5327 Theo 757-515-6933

Roofing ROOFING Repair, shingles, rubber, tar, flashings, asbestos removal, metal. 757-718-1072

Subscribe to The Virginian-Pilot today. Call 757-446-9000 or go to PilotOnline.com

www.flagshipnews.com | The Flagship | Section 3 | Thursday, January 15, 2026

Crossword

APT OMISSION

Sudoku

ON TOP OF THINGS

CryptoQuip

When something suddenly goes extinct for no apparent reason, what might you call that? Poof of existence.

FRESH

LAST WEEK’S CROSSWORD & SUDOKU ANSWERS:

Religious Services

For your installation’s religious service times visit: www.flagshipnews.com⁄ base_information⁄religious_services

The Flagship | www.flagshipnews.com | Section 3 | Thursday, January 15, 2026

RAIN OR SHINE, MY MEDICATION SUPPLY WON’T RUN DRY.

BEFORE A DISASTER STRIKES, TAKE CONTROL. ASSESS YOUR NEEDS

MAKE A PLAN

ENGAGE YOUR SUPPORT NETWORK

When it comes to disasters and emergencies, it’s not a matter of if, but when. Let’s prepare so we all have a better story to tell.

Get started at Ready.gov/OlderAdults