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Vol. 20, No. 39 Norfolk, VA | flagshipnews.com | 09.27.12

USS ENTERPRISE ADMINISTERS FINAL ADVANCEMENT EXAM

Iwo Jima Sailors encouraged to ‘ACT’ in preventing suicide ■ more on suicide prevention See more about the ‘ACT’ initiative and suicide prevention on page B7.

By MCSN (SW) Jonathan L. Correa USS Iwo Jima Public Affairs

USS IWO JIMA, AT SEA

Last ‘Big E’ Sailors test for advancement By MC2 (SW) Robert Guerra Enterprise Carrier Strike Group Public Affairs

USS ENTERPRISE, AT SEA

Sailors aboard aircraft carrier USS Enterprise (CVN 65) occupied the ship’s forward and aft mess decks, Sept. 20, as they took part in the ﬁnal Navy-wide advancement exam administered aboard the “Big E.”

As Enterprise continued its support of Operation Enduring Freedom in the U.S. 5th Fleet area of responsibility, 473 eligible junior Sailors gathered in the early morning hours to participate in the E-4 advancement exam, which was facilitated by the ship’s Educational Services Office (ESO). “Preparation for the exam began months in advance,” said Chief Personnel Specialist Jasper D. Mitchell, the ship’s educational services officer. “It takes between five and six months of preparation to admin-

MC3 Scott Pittman An EA-6B Prowler assigned to the Rooks of Electronic Attack Squadron (VAQ) 137 ﬂies past the super-structure of the USS Enterprise (CVN 65).

ister the exam.” As Enterprise steams toward the completion of its 25th and ﬁnal deployment, the signiﬁcance of the last advancement exam aboard the ship was not discounted by the Sailors taking the test. “To be one of the last Sailors to test for advancement aboard Enterprise is indeed an honor,” said Personnel Specialist Seaman Jarrid L. Boykin, exam participant. “If I advance in rank and become one of the many Sailors frocked in the last of Enterprise’s long line of frock-

ing ceremonies, I will feel grateful ... grateful for the fact that the Navy has allowed me the opportunity to advance in the ranks and become part of naval history and heritage.” As Enterprise brings to a conclusion a name that has been a symbol of the great struggle to retain Amer-

» see ENTERPRISE | A10

Gunston Hall participates in IMCMEX 12 By MC3 (SW) Jonathan Sunderman Commander, U.S. Naval Forces Central Command/ 5th Fleet Public Affairs

USS GUNSTON HALL, AT SEA

MC3 Frank Pikul The Ticonderoga-class guided-missile cruiser USS Anzio (CG 68) approaches the Military Sealift Command ﬂeet replenishment oiler USNS Patuxent (T-AO-201).

UNITAS multinational ships rehearse refueling at sea ■ about UNITAS UNITAS is the longest running and largest maritime exercise in this hemisphere. The 12-day exercise will entail a variety of operations intended to enhance interoperability between the partner nations.

Amphibious dock landing ship USS Gunston Hall (LSD 44) is participating in the International Mine Countermeasures Exercise 2012 (IMCMEX 12) while operating in the Gulf of Aden, Sept. 16 - 27. More than 30 international partners from Asia-Paciﬁc, Europe, the Middle East and North America are involved in IMCMEX 12, making it the largest exercise of its kind in the U.S. 5th Fleet area of responsibility. So far, Gunston Hall has hosted members of the Royal British, Royal Canadian, Djiboutian and Yemeni navies, among others.

MC3 Jonathan Sunderman An MV-22B Osprey assigned to Marine Medium Tiltrotor Squadron (VMM) 261 (Reinforced) lifts off from the ﬂight deck of the USS Gunston Hall (LSD 44).

The Canadian naval ofﬁcers are in charge of the exercise’s operations aboard Gunston Hall.

» see GUNSTON HALL | A10

By Lt. Stephanie Homick U.S. Naval Forces Southern Command & U.S. 4th Fleet Public Affairs

CARIBBEAN SEA

Eleven multinational warships participating in a maritime exercise, hosted by U.S. 4th Fleet, practiced replenishing at sea with U.S. supply ship USNS Patuxent (T-AO 201) and Canadian supply ship HMCS Preserver (AR-8) in the Caribbean as part of UNITAS Atlantic, Sept. 23. The ships, from Brazil, Canada, Colombia, the Dominican Republic, Mexico, the United Kingdom and the United States were divided into two groups, ﬁve ships rehearsing with Patuxent and six with Preserver.

» see UNITAS | A10

USS NEWPORT NEWS AWARDED FOR SUPERIOR PERFORMANCE Press Release Commander, Submarine Group 2 Public Affairs

NORFOLK

The Los Angeles-class attack submarine USS Newport News (SSN 750) was named a recipient of the annual Marjorie Sterrett Battleship Award for the calendar year 2011, announced in NAVADMIN 279/12 released on Sept. 16. Along with the Newport News, USS Hampton (SSN 767) also received the award for its extraordinary level of combat readiness and excellence in every

submarine mission and core competency throughout 2011. The Marjorie Sterrett Battleship Award is presented annually by the Chief of Naval Operations to one ship in the U.S. Atlantic Fleet, and one in the U.S. Pacific Fleet for their superior performance in intra-type battle efficiency. Selection of the award reflects professionalism and dedication of this command. “I am honored that our crew has been recognized with such a prestigious and

POW/MIA CEREMONIES HELD THROUGHOUT HAMPTON ROADS Prisoner of War/Missing in Action (POW/MIA) Day was honored by commands throughout the Hampton Roads area.

NEPTUNE FESTIVAL The Virginia Beach Neptune Festival, beginning this weekend, is an ongoing celebration of the city’s seafaring heritage and the grand ﬁnale to summer.

» see A8

» see C1

» see AWARD | A10

Sailors aboard multipurpose amphibious assault ship USS Iwo Jima (LHD 7) have learned how to Ask, Care and Treat (ACT) fellow shipmates who may be exhibiting signs of suicide during September’s Suicide Prevention Awareness Month. “ACT is a way for Sailors to help one another,” said Master Chief Navy Counselor Martha E. Lara, a suicide prevention coordinator. “It encourages Sailors to help shipmates who are at risk. From a seaman on the deckplates to the commanding officer, it is everyone’s responsibility to take action where action is needed.” Lara believes that no Sailor is alone and that everyone is here to help one another if the need arises. “Deckplate leaders are the Navy’s first line of defense in suicide prevention,” explained Lara. “We work with these Sailors everyday and can notice any change in their behavior. Therefore, we must do what needs to be done and ACT.” ACT involves a three-step process. First, ASK a Sailor if they need help and if they are thinking of hurting themselves or others. Second, CARE by showing them that someone cares enough to listen and not be judgmental. Third, TREAT by finding help for them and connect them with the ship’s chaplain or medical personnel. Make sure the Sailor is aware that talking to someone, like a shipmate or a friend, can help. “Suicide is a complex issue that has come from a number of different reasons,” said Lt. Jennifer Ayers, an embarked clinical social worker and mental health provider. “Like with any physical injury, mental injuries require treatment. ACT is a simple, direct acronym Sailors can think of to help someone who shows signs of suicidal thoughts.” There are many stressors that can affect any Sailor’s work and home life, and ACT is an action a Sailor can use to assist a shipmate in identifying those stressors. “Elements like the death of a loved one, financial problems or stress at work can lead to alcoholism, drug abuse, and in turn, can lead to suicidal thoughts,” said Ayers. Ayers added that operational stress control is another big topic when discussing possible issues related to suicide or suicidal thoughts. The more a person is exposed to traumatic events and experiences, the more likely a person is to develop mental injuries such as post-traumatic stress, depression, anxiety and suicidal ideation.

ABSENTEE VOTING WEEK Sept. 27 - Oct. 4 has been designated as absentee voting week. Every state should have mailed absentee ballots to voters by Sept. 22. Visit www.fvap.gov/request/request-va.html for details.

A2 | THE FLAGSHIP | SEP 27, 2012 | FLAGSHIPNEWS.COM

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As many service members and their families are aware, Navy Housing Service Centers (HSCs) are a resource to help them find on and off-base housing when they are moving to their next duty station. HSCs offer issue resolution services to all Sailors and their families, whether they live on-base, in privatized military housing, or out in the community. All HSC services are provided free of charge. In a recent blog by Vice Adm. Bill French, Commander, Navy Installations Command (CNIC), he stated, “As a Navy leader – and someone who lives in Navy housing – I am committed to ensuring service members and their families have suitable, affordable and safe housing. Recent events pertaining to mold in Navy barracks, and government-owned and family privatized housing, indicate a need to more clearly communicate assistance available on all issues, but particularly when pertaining to health or safety issues.” “This is a personal issue for me. I am determined to ensure we are providing the very best housing throughout the fleet, but I also need your help. If you help me by reporting your housing issues, we can help ensure you maintain a house, or barracks room, that you can feel proud to say is your home,” French added. “The HSC is prepared to serve as the Sailor’s advocate when housing maintenance, health or safety issues arise. For families living in family privatized housing, we can also assist as an independent facilitator to help you and your landlord communicate when there is an issue and assist with coming to a resolution on a dispute,” said Corky Vazquez, CNIC N93 Housing Program Manager. “Our Housing Service Center staff has professional relationships with both the privatization partners and many community landlords,” he said. “We want to work with service members and their families to assist them in finding effective housing options wherever they choose to live.” Service members and their families can contact Navy Housing and find information through our active social media sites: Facebook – www.facebook.com/NavyHousing, Twitter - www.twitter. com/NavyHousing, or YouTube - www.youtube.com/NavyHousing. Our website offers plenty of resources for Issue Resolution services that may be required: www.cnic.navy.mil/housing. Customers can find a listing of HSC contact information at www.cnic. navy.mil/housingquickreference.

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The Flagship® is produced by NRMA staff.The editorial content is prepared, edited and provided by the NRMA Public Affairs Office. The Flagship® is an authorized publication for members of the military services and their families.The Flagship® is published by Flagship, Inc., a subsidiary ofThe Virginian-Pilot Media Companies, a private firm that is in no way connected with the Department of Defense (DoD), the U.S. Navy or the U.S. Marine Corps, under exclusive contract with the U.S. Navy. The contents, including advertising of theThe Flagship®, do not necessarily reflect the official views of the DoD, the U.S. Navy, the U.S. Marine Corps, NRMA or Flagship, Inc., and do not imply endorsement thereof. Items advertised inThe Flagship® shall be made available for purchase, use or patronage without regard to race, color, religion, gender, national origin, age, marital status, physical handicap, political affiliation or any other non-merit factor of the purchaser, user or patron. If a violation or rejection of this equal opportunity policy by an advertiser is confirmed, the publisher shall refuse to advertising from that source until the violation is resolved. Stories may be submitted via email to news@flagshipnews.com.The Flagship® is published everyThursday by Flagship, Inc., whose offices are located at 150 W. Brambleton Ave., Norfolk, Va. 23510. Minimum weekly circulation is 40,000. © 2012 Flagship, Inc. All rights reserved.

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USS Carr ofﬂoads drugs in Costa Rica after seizure in the Caribbean By Ens. Joshua J. Stewart USS Carr (FFG 52) Public Affairs

PUNTARENAS, COSTA RICA

USS Carr (FFG 52) offloaded 4,134 pounds of marijuana – worth $4 million dollars – recovered during Countering Transnational Organized Crime (CTOC) operations in the U.S. 4th Fleet (C4F) area of responsibility in support of Operation Martillo, Sept. 17. During a routine night patrol in the Western Caribbean, Carr’s embarked SH-60B helicopter spotted a small, fast moving surface contact. After closing to investigate, Carr’s helicopter observed a 25-foot twin-engine vessel jettisoning bales of drugs. In a coordinated effort, Carr pursued the go-fast over 80 miles until the vessel entered Costa Rican territorial waters where the crew was apprehended by authorities. Carr and U.S. Coast Guard law enforcement detachment personnel recovered contraband that was jettisoned from the go-fast. The estimated street value is in excess of $33 million. In addition, Carr supported Theater Security Cooperation (TSC) by hosting four members of Costa Rica’s Legislative Assembly along with members of the local media. Recently, the Costa Rican legislative assembly enacted a bill that allows the United States Navy to conduct port visits. Carr is the first U.S. Navy ship to make a port call in Costa Rica following the recent vote to authorize visits for ships taking part in joint maritime patrols. This vote enhances the ability of United States and Costa Rica to partner in the fight against transnational organized crime (TOC) networks, which affects both nations. “Thanks to the National Assembly’s actions, we can now quickly transfer any suspects or evidence detained at sea into the hands of Costa Rica’s legal system,” stated Cmdr. Patrick Kulakowski, Carr’s Commanding Officer. “During our discussions, we all agreed that we must work together to successfully counter transnational organized crime. During our time in theater, we have had the opportunity to work with several partners, including Colombia, Costa Rica and Panama to execute the mission.” Carr is homeported in Norfolk and is currently deployed in support of Operation Martillo, under operational control to U.S. Naval Forces Southern Command/Commander 4th Fleet (COMUSNAVSO/C4F) while conducting CTOC operations in support of Joint Interagency Task Force South, U.S. Southern Command (USSOUTHCOM) and U.S. Coast Guard District 7. Operation Martillo, Spanish for “hammer,” is a U.S., European and Western Hemisphere partner nation effort targeting illicit trafficking routes in coastal waters along the Central American isthmus.

Wasp gets crew vaccinated for the upcoming ﬂu season By MCSN Markus Castaneda USS Wasp Public Affairs

USS WASP, AT SEA

Approximately 800 Sailors received their flu vaccine shots, Sept. 17, aboard the multi-purpose amphibious assault ship USS Wasp (LHD 1) while she is underway conducting routine operations in the Atlantic Ocean. The medical department dedicated a whole day to get the ship’s crew vaccinated for the upcoming flu season. According to Cmdr. Nam T. Ly, Wasp’s senior medical officer, the flu season begins in October and this is the best time to receive the vaccination. “It’s probably the most effective way because everybody is aboard the ship to receive the vaccine, which is important,” said Ly. “I’d rather have them spend 10 minutes of their time here to get

the flu shot than spend four days in sick call and miss work when they catch the flu. It does not only protect the work force, but it also protects their family.” Most people think that they will automatically get sick after receiving the vaccine, which is not the case. According to Ly, they actually catch the flu from a virus that already exists. The vaccine is supposed to reduce the risk of catching the virus, but it takes time to fully affect one’s resistance. “The vaccine only prevents and lightens the probability of influenza, but does not make a person immune to it,” Ly explained. “The best thing they can do is maintain good hygiene, wash hands frequently, and when they sneeze or cough, know how to cover so you do not spread the virus to the next person.” Chief Hospital Corpsman Joseph J. Nicholls emphasized the

importance of good hygiene and its relevance to the ship’s mission readiness. “We are a world force, a military unit. We live in closed quarters and the probability of someone getting sick or catching the ﬂu is very high,” said Nicholls. “The vaccine paired with good hygiene reduces the severity of that. When people are not getting sick, that’s when I feel like I’m actually doing my job.” The hospital corpsmen stayed dedicated during the entire day providing ﬂu shot services to Wasp Sailors by coordinating a vaccination window time with their birth month. “It’s part of the job so we don’t have problems, otherwise it would compromise the mission,” said Hospital Corpsman 2nd Class Jeffrey N. Legaspi. “It also helps us be medically ready for any mission or situation.”

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MCSN Markus Castaneda Aviation Maintenance Administrationman Seaman Recruit Ana M. Vargas receives the ﬂu vaccine shot from Hospitalman Nicholas C. Wohlﬁel aboard the multi-purpose amphibious assault ship USS Wasp (LHD 1).

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The Flagship | ďŹ‚agshipnews.com | 09.27.12 | A4

SURFLANT medical ofďŹ cer awarded Latina Style Distinguished Service Award MC3 Kayla Jo Finley SURFLANT Public Affairs

NORFOLK

The deputy surgeon medical ofďŹ cer from Commander, Naval Surface Force Atlantic (SURFLANT) received the 2012 Latina Style Distinguished Service Award at the Latina Style Magazine 9th annual National Symposium in Washington, D.C., Sept. 6. The award is for personnel who, through their service, have enhanced the role of Latinas in their organization. One active duty service member from each branch and Department of Defense employees are recognized for their leadership, and display of exceptional character while representing the Hispanic community with dignity and pride. Lt. Cmdr. Danielle VillaLobos Hicks was selected as the U.S. Navyâ€™s awardee for her service as the Assistant Patient Administration Specialty Leader at Naval Medical Center Portsmouth (NMCP). â€œLt. Cmdr Hicks is a leader among all naval ofďŹ cers and is truly a remarkable advocate who has placed the patient ďŹ rst,â€? said Capt. Mary Jenkins, Hicksâ€™ specialty leader. â€œShe has attained an unprecedented level of expertise as a naval ofďŹ cer and as a Patient Administrator by dedicating herself in support of our deployed Sailors

and the medical departments aďŹ‚oat.â€? In 2012, Hicks initiated injured program at NMCP and assisted in the design of a state-of-the-art Wounded Warrior Patriotsâ€™ Inn. This facility provides transitional living areas consisting of private, hotel-like rooms, rather than hospital rooms. These rooms allow service members to heal in a relaxing environment equipped with handicapped accessible showers and personal computers, so service members can maintain contact with friends and family members. The facility also has administrative spaces that provide a centralized one-stop shop for members. The idea for the facility started in 2010 during the height of the conďŹ‚ict overseas when hospitals ďŹ rst began to be overwhelmed by Wounded Warriors. â€œWe wanted to ďŹ nd a way to bring patients closer to home,â€? said Hicks. â€œBy moving away from a traditional hospital-style room, warriors are now healing in a soothing and family-centered environment.â€? Hicksâ€™ father, a Navy chief, along with her desire to help others was what inďŹ‚uenced her to join the Navy as a medical ofďŹ cer. â€œMy father instilled the values of service to our nation and cultural pride in me at an early age,â€? she said. â€œHis dedication shaped my under-

U.S. Navy ďŹ le photo Assistant Secretary of the Navy Juan M. Garcia posses for a picture with Lt. Cmdr. Danielle Villa-Lobos Hicks at the 9th annual National Latina Symposium held in Washington, D.C., Sept. 6.

standing of military service.â€? Currently, Hicks serves as the deputy surgeon for SURFLANT. She provides medical support and oversight to 84 operational seafaring platforms projecting sea power and providing security and stability across the globe. â€œMy culture is the center of my personal and professional successes because it provides me a unique perspective on how diverse and culturally competent organizations succeed,â€? she said. â€œThose needing guidance beneďŹ t most from leaders that understand and embrace culturally concordant, servant leadership. I am proud to be one of those leaders.â€? Hicks actively participates in the Local Chapter of the Autism Society and volunteers as a cheerleading coach at a local catholic school. As a coach, Hicks teaches young girls the importance of body image, physical and spiritual ďŹ tness, and how to foster long lasting friendship. â€œIt feels good to win this award,â€? she said. â€œMy heritage ďŹ lls me with pride and ensures that I remain grounded no matter what personal and professional success I attain.â€?

Courtesy photo

Sailor follows family sub tradition Fire Control Technician Taylor Keys was awarded his Submarine Warfare QualiďŹ cation pin on Sept. 7. Keys has completed a very rigorous training program, reďŹ‚ecting the highest standards in the tradition of submarining.

the USS Norfolk. â€œIâ€™ve always aspired to be like my grandfather,â€? said Keys. â€œEven though heâ€™s passed away, I know that he would have been proud that I relieved him of his commitment to the Navy.â€?

Taking notice of Keys exceptional performance, Rear Adm. Richard P. Breckenridge, Commander, Submarine Group 2, took the opportunity to proudly welcome other young Sailors. Keys honors his family heritage by carrying on the legacy of his grandfather, Robert Stump, a retired command master chief. His grandfather served as the chief of the boat on both the USS Scranton and

In commemoration of his grandfather, Keys requested that his grandmother, Marge Stump, attend his award ceremony. Cmdr. Jasper HartsďŹ eld, Jr., Commanding OfďŹ cer of the USS Newport News, placed the submarine Warfare pin on Keys. Breckenridge attached one backing pin, while his grandmother attached the other.

NAVY ANNOUNCES 2011 SPIRIT OF HOPE WINNER Press Release Chief of Naval Personnel Public Affairs

WASHINGTON

Carolyn Blashek, the founder of Operation Gratitude, is the Navyâ€™s 2011 Spirit of Hope winner, ofďŹ cials announced, Sept. 17, in NAVADMIN 286/12. Blashek founded Operation Gratitude in 2003 as a non-proďŹ t, volunteer-based organization to support deployed service members, their children and Wounded Warriors. Since its inception, Operation Gratitude has sent over 750,000 care packages addressed to individual Sailors, Soldiers, Airmen and Marines in hostile regions, such as Afghanistan, the Middle East and on military ships. The organization has also sent thousands of â€œBattalion Buddyâ€? packages with stuffed animals to the children of deploying troops.

Cmdr. Randolph Borges, Commanding OfďŹ cer of Helicopter Sea Combat Squadron 85, Air Station North Island, Calif. nominated Blashek. In his nomination letter he said her â€œservice to the spiritual, social, welfare, education and entertainment needs of the men and women in the Armed Services, and truly represents the core values of the Navy.â€? Blashek will be presented her award at a joint ceremony honoring awardees from all services at the Pentagon, Nov. 15. Established in 1997, the Spirit of Hope Award is presented by the Wiegand Foundation in honor of the famed entertainer and supporter of military personnel, Bob Hope. The award is presented to individuals or organizations that embody Hopeâ€™s commitment and service to the men and women of the military. A Navy Sailor or civilian has been honored with this award every year since 2005.

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FLAGSHIPNEWS.COM | SEP 27, 2012 | THE FLAGSHIP | A5

NAVSTA Norfolk hosts celebration for Hispanic Heritage Month By MC1 Tom Ouellette Expeditionary Combat Camera Atlantic

NORFOLK

changeofcommand

Capt. Karl O. Thomas, the new Commanding Ofﬁcer of the Nimitz-class aircraft carrier USS Abraham Lincoln (CVN 72), delivers a speech at a change of command ceremony in the ship’s hangar bay, Sept. 21.

■ the stats Hispanics comprise 16.3 percent of the total United States population, or 50.5 million people, forming our county’s largest racial or ethnic minority.

Sailors came out to support, learn and celebrate Hispanic Heritage Month, Sept. 21, during a program held by the Heritage Committee on Naval Station (NAVSTA) Norfolk. Hispanic Heritage month, running from Sept. 15 through Oct. 15, is a time to observe, learn and recognize the contributions Hispanic Americans have made throughout the years. Sept. 15 was chosen as the starting point of Hispanic Heritage month because it marks the anniversary of independence for five Latin American countries. Held at the DeVary Hall C-9 Auditorium, the event featured videos, theatrical and dance presentations, and a reading of the Hispanic Heritage month proclamation by President Barrack Obama. “Today we have the opportunity to sit back and look at the Hispanic heritage, which is certainly a very rich culture – a great part of our make up – and a fiber of the American fabric,” said Capt. David A. Culler, Jr., Commanding Officer, NAVSTA Norfolk. “Fifty million Hispanics now live in the U.S. and make up 11 percent of active duty military, and 17 percent of recruits,” said Culler. “More than 73,000 Hispanic Sailors, officers and Department of Navy personnel make up the total Navy Force.” Yeoman 3rd Class Hubert Angrin, who works at NAVSTA Norfolk building N26, helped organize the event and explained what Hispanic Heritage month means to him. “Every time I’ve participated in these events, I’ve learned something new about Hispanic culture,” he said. “I walk away from the event truly appreciating their heritage, history and impact they have to our country.”

During the ceremony, Thomas relieved Capt. John D. Alexander as Lincoln’s skipper.

MCSN Zachary A. Anderson

New CO takes helm of Abraham Lincoln Press Release USS Abraham Lincoln Public Affairs

NORFOLK

The leadership of the Nimitzclass aircraft carrier USS Abraham Lincoln (CVN 72) held a change of command ceremony in the ship’s hangar bay, Sept. 21. At the ceremony, Capt. Karl O. Thomas relieved Capt. John D. Alexander as Lincoln’s Commanding Ofﬁcer in front of the ship’s crew, family members and friends. Participants included: Rear Adm. Ted Branch, Commander, Naval Air Force Atlantic; and Rear Adm. Mike Shoemaker, Commander, Carrier Strike Group Nine. Alexander assumed command of Lincoln in January 2010, when he relieved Capt. Patrick D. Hall at a ceremony in Everett, Wash. His next assignment will be as Assistant Commander for Career Management at the Navy Personnel Command in Millington, Tenn.

Capt. Alexander has built a winning culture and an extremely cohesive team aboard Abe.” - Capt. Karl O. Thomas Alexander said he will always remember the Lincoln crew and their unmatched professionalism and dedication. “This has been the most physically and mentally demanding job I have ever had, and without a doubt, the most rewarding,” he said. “This crew and this strike group team have been enormously successful. It has been that way for one reason, and one reason alone, a collective selﬂess commitment to excellence.” Thomas said he is honored to follow in Alexander’s footsteps. “Capt. Alexander has built a winning culture and an extremely cohesive team aboard Abe,” said Thomas. “This crew has answered the call twice, in short succession, and they have answered it with

professionalism and zeal. That winning culture and enthusiasm will be extremely important as we enter the next phase of ABE’s life.” He continued. “We have the opportunity to get Abe back into the fight – right and on time or ahead of schedule – with more war fighting capability, ready for another 25 years of service to this country. We have the opportunity to show that we are up for the challenge.” Thomas’ most recent assignment was at the Office of the Secretary of Defense at the Pentagon in Washington, D.C. Lincoln marks his first assignment commanding an aircraft carrier. Thomas received his commission in 1986 after graduating

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from the Rensselaer Polytechnic Institute with a degree in management systems. Prior to commanding Lincoln, Thomas served as the Commanding Ofﬁcer of the U.S. 6th Fleet command ship USS Mount Whitney (LCC 17) and the Executive Ofﬁcer aboard the Nimitz-class aircraft carriers USS Dwight D. Eisenhower (CVN 69) and USS George Washington (CVN 73). During the past two years, Lincoln has completed two deployments, including an eight-month change of homeport deployment that brought her to Naval Station Norfolk from Naval Station Everett, Wash., her home since January 1997. Over the next four years, Lincoln will undergo a refueling complex overhaul in Newport News.

A6 | THE FLAGSHIP | SEP 27, 2012 | FLAGSHIPNEWS.COM

PONCE SHOWCASES CAPABILITIES DURING IMCMEX 12 Press Release U.S. Naval Forces Central Command Public Affairs

MANAMA, BAHRAIN

The U.S. Navy’s first Afloat Forward Staging Base (Interim) USS Ponce (AFSB(I) 15), will showcase its much anticipated capabilities in the U.S. 5th Fleet area of responsibility (AOR) during International Mine Countermeasures Exercise 2012 (IMCMEX 12), Sept. 16 - 27. Designated as an amphibious transport dock (LPD) more than 41 years ago, Ponce was converted and reclassified as an AFSB(I) in April and arrived in Bahrain for duty, July 6, to fulfill a longstanding U.S. Central Command (CENTCOM) request. “The hard work of this crew gets

just credit for providing Central Command options to maintain maritime security in the region, and the flexibility to support a wide range of contingencies,” said Capt. Jon Rodgers, Commanding Officer of USS Ponce. “As the first dedicated afloat forward staging base, we look forward to integrating this new platform during IMCMEX 12 with all our coalition and regional partners.” During the exercise, Ponce will demonstrate its ability to stage people and equipment, and provide support to surface ship and mine countermeasures operations. Additionally, Ponce will embark, launch and recover helicopters, unmanned aerial vehicles and small craft. “There is no script for this multilateral operation in Ponce, given

MC1 Lewis Hunsaker Japan Maritime Self-Defense Force Sailors moor rigid-hull inﬂatable boats to the well deck of Aﬂoat Forward Staging Base (Interim) USS Ponce (AFSB(I) 15), before the start of phase two of the International Mine Countermeasures Exercise.

the various equipment and gear from our partners – just an outstanding crew with a ﬁrm grasp of basic seamanship and a ‘must do’ attitude,” said Rodgers. “Ponce celebrated her 41st birthday this year, yet with our team and the capable machine and repair facilities, we

continue to provide great support to our ship and other naval assets in the region.” IMCMEX 12 brings together more than 30 international partners. The exercise will focus on mine countermeasure (MCM) operations, but will also include: MCM

support activities; intelligence, surveillance and reconnaissance support; maritime security operations; visit, board, search and seizure events; maritime critical infrastructure protection; explosive ordnance disposal; maritime domain awareness and force protection.

Portsmouth-assigned Sailors assist with debris collection in the Isles of Shoals By Lt. Cmdr. Jennifer Cragg Commander, Submarine Group 2 Public Affairs

PORTSMOUTH, N.H.

Seven Sailors from the Los Angeles-class attack submarines USS Pasadena (SSN 752) and USS Miami (SSN 755) conducted a joint community relations project with a local marine conservation organization around the Isles of Shoals, Sept. 15. The Isles of Shoals consists of nine rocky islands, six miles off the New Hampshire and Maine coast. The Sailors used their diving skills in assisting nonproﬁt Blue Ocean Society

for Marine Conservation in the New Hampshire Coastal Cleanup, held in conjunction with the International Coastal Cleanup. “I think it is always good to do things for the community,” said Lt. David Beam, the navigator aboard Pasadena and a certiﬁed Navy diver since 1998. “Any time I have an opportunity to use the skills I have acquired in the military for a greater purpose in the community means a great deal to me.” In addition to the Sailors from USS Pasadena and USS Miami, the diving organization, United Divers – based in New Hampshire – also assist-

ed with the clean-up efforts, according to Jennifer Kennedy, who co-founded the Blue Oceans Society with Dianna Schulte in 2002. “I think whenever events like this come up, the more people who are involved to improve the situation, you create more awareness,” said Beam. Blue Oceans Society, based in Portsmouth, N.H., has a conservation mission of protecting marine life in the Gulf of Maine. Kennedy said the assistance provided by the Sailors and other divers doubled their conservation efforts in cleaning the harbor.

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“It’s great that they can all use their diving skills to assist us,” said Kennedy. “Additionally, it is a great partnership between the Navy and community, which has enabled us to get twice the amount of work accomplished.” During their clean-up efforts, the Sailors and other volunteers picked up debris from the harbor’s basin using mesh diving bags. The volunteers picked up approximately 60 pounds of debris consisting of bottles, cans and various plastic materials. The efforts by the Portsmouth-assigned Sailors and United Divers are part of a larger clean-up effort the Blue Ocean Society has coordinated, said Kennedy. This year alone, in addition to regular monthly cleanups along the New Hampshire coastline, they have completed clean-up efforts on four of the nine islands that make-up the Isle of Shoals, picking up more than 4,000 pounds of debris. “The islands have essentially been used since the 1600s, and through the centuries, have remained a popular place for boats, recreational and commercial ﬁshermen,” said Kennedy. In addition to underwater clean-up of the harbor, nearly a dozen other Sailors assigned to USS Pasadena and USS Miami picked up 50 pounds of litter on Peirce Island in Portsmouth, N.H. on Aug. 13.

MC1 Elisandro T. Diaz A member of the U.S. Navy parachute demonstration team, the Leap Frogs, lands at Ralph Wilson stadium in commemoration of the Bicentennial of the War of 1812.

Leap Frogs perform at Buffalo Navy Week By MC2 Luke Eastman Navy Parachute Team Public Affairs

BUFFALO, NEW YORK

The U.S. Navy Parachute Demonstration Team, the Leap Frogs, traveled to upstate New York for a series of jumps in support of Buffalo Navy Week, Sept. 15 - 16. The Navy week performances included: jumps into the Buffalo Naval Park, the Buffalo Zoo and Ralph Wilson Stadium. The three jumpers ﬂew American, Navy and POW/ MIA ﬂags. Spectators clapped and cheered as the Leap Frogs made a precision landing on a small patch of grass at the Buffalo Naval Park. “I thought it was absolutely incredible,” said Judy Perkowski, a Buffalo native. “I’ve never seen anything

like it.” Lynn Bridenbiker, a World War II Navy veteran in attendance for the event, was amazed by the performance of the Leap Frogs. “I’m overwhelmed,” said Bridenbiker. “I couldn’t believe the speed they landed. It’s really terriﬁc how they’re carrying on the tradition.” During his time in the Navy, Bridenbiker had received a Silver Star for participation in multiple amphibious landings in the Paciﬁc theater. The team was available to answer questions and pose for photos with fans after each jump. The team also handed out stickers and autographed team photos to spectators. The Leap Frogs perform aerial parachute demonstrations in support of Naval Special Warfare and Navy recruiting.

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Local commands honor prisoners of war, service members missing in action NAVY REGION MID-ATLANTIC

Obama: Nation must never forget missing service members Press Release

Religious Program Specialist 1st Class Maria S. Thompson (in white) from Navy Region Mid-Atlantic Chaplains Religious Enrichment Development Operation (CREDO) bows her head in prayer during a POW/MIA ceremony, Sept. 21.

By David Todd The Flagship Managing Editor

NORFOLK

Navy Region Mid-Atlantic (NRMA) held an emotional remembrance ceremony to commemorate National Prisoner of War/Missing in Action (POW/MIA) Recognition Day, Sept. 21. “National POW/MIA Recognition Day is a national day of observance for Americans to offer remembrance, honor and respect to those warriors who were prisoners of war and those who remain missing as a result of our nation’s conﬂicts,” said NRMA Command Master Chief Dominick Torchia, who served as the master of ceremonies for the event. “It is also a day to remember the families who have sacriﬁced and endured on behalf of their loved ones.” It is estimated that of the four branches of Armed Services, more than 82,574 POW/MIA’s remain unaccounted for. A bell was struck to honor those fallen service members as Torchia read the totals of each branch of service, which was immediately followed by a brief moment of silence. The crescendo of the ceremony was a presentation of the POW/MIA table that was displayed prominently in the center for all those in attendance to witness. Each portion of the table was a direct tribute to POW/MIA’s and represented POW/MIA’s continued absence. Religious Program Specialist 1st Class Maria S. Thompson, from

Sept. 21 is a day of observance for all Americans to offer remembrance and honor those who were POW’s, and those who remain missing as a result of our nation’s conﬂicts.

MCC (SW) Christina M. Shaw

Navy Region Mid-Atlantic Chaplains Religious Enrichment Development Operation (CREDO), displayed each item as they were announced. The table was set for one, symbolizing the frailty of one prisoner alone against his or her suppressors; the tablecloth was white to represent the purity of their intentions to respond to their country’s call to arms; a single red rose in the vase signiﬁed the blood that many have shed in sacriﬁce to ensure the freedom of America; a yellow ribbon on the vase represented the yellow ribbons worn on many lapels; a slice of lemon on the plate was there to remind us of their bitter fate; salt was sprinkled on the

plate in remembrance of the countless fallen tears of families as they wait; a glass was inverted because the POW/ MIA could not be there to toast; the chair was empty because they are not here; and finally, a single candle represented the light of hope which lives in our hearts to illuminate their way home. The table was left for all to observe for the rest of the day as a remembrance of POW/MIA sacrifice. “Those who have served and those currently serving are ever mindful that the sweetness of enduring peace has always been tainted by the bitterness of personal sacrifice,” said Senior Chief Culinary Specialist Michael Jay Sims. “We are compelled to

never forget that while we enjoy our daily pleasures, there are those who have endured and may still be enduring the agonies of pain, deprivation and internment.” In addition to the ceremony, a single cloth rose with a white paper label was placed on each chair so that those in attendance could be a part of the ceremony and write the name of a loved one who served, or honor the memory of our POW/MIA warriors. The roses were then placed in baskets beside the POW/MIA table. At a private ceremony, the labels were removed and placed into a glass vessel and cast off to sea in remembrance of our warriors.

NAVAL STATION NORFOLK By MC1 (SCW) Jeffrey R. Militzer NAVSTA Norfolk Public Affairs

NORFOLK

Naval Station (NAVSTA) Norfolk hosted a Prisoner of War/Missing in Action (POW/ MIA) ceremony to commemorate those who remain unaccounted for or were killed in action while engaged in all wars, past and present, Sept. 21. “Today, we take a moment to think about those who have given so much to their nation,” said Capt. David A. Culler, Jr., Commanding Ofﬁcer, NAVSTA Norfolk. Culler spoke about the day Capt. John Consolvo, United States Marine Corps, went missing in Vietnam. Consolvo is still MIA to this day. “We have the opportunity [today] to share a few stories

■ ﬁrst time This was the first time the POW/MIA ceremony, a annual event across the country, was held on Naval Station Norfolk and Naval Air Station Oceana on the same day.

MCC Leah Stiles Sailors salute for “Taps” during a Prisoner of War/Missing in Action (POW/MIA) ceremony.

of folks who have ‘worn the cloth of our nation’ extremely proudly and [those] who are still missing today,” he said. During the ceremony, Engineman 2nd Class (SW) David R. Jones told a story of his grandfather, Private 1st Class Thurmand Maynard, United States Army, who was ﬁrst captured in 1951 and ulti-

mately escaped in 1956. “It’s important that we know where they came from and the hardships they went through,” he said. The audience fell silent while Jones recalled his grandfather’s actions in Korea. “As you look at this ﬂag behind me, I want you to think of this. After [my grandfa-

ther’s] second escape, and being that he could neither read or write, the only thing he and his fellow Soldiers were looking for was the American ﬂag,” he said, “and after six months of wandering through the jungle, they ﬁnally found it, a red, white and blue beacon of hope and the shining light of salvation.”

NAVAL AIR STATION OCEANA By Cathy Heimer The Jet Observer

VIRGINIA BEACH

Naval Air Station (NAS) Oceana and Dam Neck Annex personnel commemorated Prisoner of War/Missing in Action (POW/MIA) Day with a ceremony at the Flame of Hope Memorial Park, Sept. 21. The ceremony was part of the annual observance of National POW/MIA Recognition Day. The 2012 theme is “Until TheyAre Home,” emphasizing the sacrifices made by families who have service members not yet accounted for. “A year should not go by that we don’t take some time to honor and recognize our prisoners of war and those still missing in action,” said Capt. Bob Geis, Commanding Officer, NAS Oceana. “I think it’s vitally important that we do so every day.” Geis explained he wanted to keep the tribute simple and dignified as a way to honor all POW’s and MIA’s, includ-

ing 33,000 Navy Sailors still unaccounted for since World War II. He asked those attending to “remember those folks who bear that burden, the deployment that never ends.” Geis noted the POW/MIA Park, located just off the base on Oceana Blvd., is the most fitting place in Hampton Roads to honor and recognize the POW’s and MIA’s. Constructed near the end of the Vietnam War in 1972, the park also contains the Flame of Hope Monument, and the U.S. and black and white POW/ MIA flags. Although extinguished for nearly a decade following the end of the Vietnam War and the gas crisis in the 1970s, the flame was relit in 1984 and has continued to burn since then. Following Geis’ brief remarks, Commander, Strike Fighter Wing Atlantic Capt. Paul Gronemeyer joined Geis in presenting a wreath at the base of the stone monument. Members of the Patriot Guard

also presented a wreath again this year. Representatives of the VFW Post 392 Ladies Auxiliary added a third wreath at the base of the monument and member Pam Myers also read the names of 47 Virginians who were held as POW’s or are MIA. Participation in the Oceana ceremony was part of the auxiliary’s POW/MIA Recognition Day that included a candlelight ceremony at 8 p.m. at their Virginia Beach post. “It’s always our goal to have somebody out here,” explained Post Commander Bill Sowers, who brought along 10 of their members to the Oceana ceremony. The ceremony at Oceana has continued to expand over the years as more community groups join active duty and DoD civilians in honoring POW’s and MIA’s. Also recognized this year for their participation were members of the Virginia Beach Mayor’s Veterans Commit-

MC3 Antonio P. Turretto Ramos Wreaths were placed at the Flame of Hope Monument during the NAS Oceana POW/MIA Ceremony, Sept. 21.

tee, Patriot Guard Riders and members of the Hampton Roads Squadron Association of Naval Aviation. Residents of the Atlantic Shores retirement community in Virginia Beach honored one of their own, World War II POW Al Cratch. Cratch, 92, was unable to attend the ceremony, but several other residents made it a point to

recognize his service during the Oceana ceremony with a hand-lettered sign. Ray Zumpol, president of the local chapter of the Vietnam Veterans of America, was very pleased at the turnout for the ceremony. “It’s an honor to see all these people here,” he said. “We should never forget our fallen and missing heroes.”

American Forces Press Service

WASHINGTON

“As long as members of our Armed Forces remain unaccounted for, America will bring our fullest resources to bear in finding them and bringing them home. It is a promise we make not only to the families of our captured and our missing, but to all who have worn the uniform,” President Barack Obama said in his proclamation declaring National POW/MIA Recognition Day, Sept. 21. The proclamation reads: “For more than two centuries, Americans have bravely served our nation as members of our Armed Forces. Many have made profound sacrifices to uphold the ideals we cherish, carrying wounds that may never fully heal, and dark memories that will never fade. Today, we pay solemn tribute to service members who bore war’s tragic costs as prisoners of war and those missing in action. We stand with the families who have known the lingering ache of a loved one’s uncertain fate. And as a nation, we reaffirm a most sacred obligation – that we must never forget the men and women who did not come home, and that we must never stop trying to return them to their families and the country they fought to protect. As long as members of our Armed Forces remain unaccounted for, America will bring our fullest resources to bear in finding them and bringing them home. It is a promise we make not only to the families of our captured and our missing, but to all who have worn the uniform. Our nation continues to recover the remains of fallen heroes we lost in the Vietnam War, the Korean War, World War II and other conflicts. And as these patriots are finally laid to rest, we pray their return brings closure and a measure of peace to those who knew and loved them. During this day of recognition, let us honor their sacrifice once more by expressing our deepest gratitude to our service members, our veterans, our military families and all those who have given so much to keep our country safe. On September 21, the stark black and white banner symbolizing America’s Missing in Action and Prisoners of War will be flown over the White House; the United States Capitol; the Departments of State, Defense, and Veterans Affairs; the Selective Service System Headquarters; the World War II Memorial; the Korean War Veterans Memorial; the Vietnam Veterans Memorial; United States post offices; national cemeteries; and other locations across our country. We raise this flag as a solemn reminder of our obligation to always remember the sacrifices made to defend our nation. Now, therefore, I, Barack Obama, President of the United States of America, by virtue of the authority vested in me by the Constitution and the laws of the United States, do hereby proclaim September 21, 2012, as National POW/MIA Recognition Day. I urge all Americans to observe this day of honor and remembrance with appropriate ceremonies and activities.”

FLAGSHIPNEWS.COM | SEP 27, 2012 | THE FLAGSHIP | A9

Submarine CO receives leadership award By Kevin Copeland Commander, Submarine Force Atlantic Public Affairs

NORFOLK

Cmdr. Brian Sittlow, Commanding Officer of the Los Angeles-class attack submarine USS Boise (SSN 764), was selected as the U.S. Fleet Forces Command winner of the 2012 Vice Adm. James Bond Stockdale Leadership award, Sept. 17. Boise is homeported at Naval Station (NAVSTA) Norfolk. Sittlow’s recognition was announced via a Chief of Naval Operations Naval Administration message released by Vice Adm. Scott R. Van Buskirk, Chief of Naval Personnel who also serves concurrently as the Deputy Chief of Naval Operations (Manpower, Personnel, Training and Education) (N1). “The 2012 winners were chosen from among 10 outstanding finalists in a review process that included screening at the fleet commander level and final selection by a board of senior officers,” said Van Buskirk. “Cmdr. Sittlow, as well as all of the nominees, should be justifiably proud of his achievements. He demonstrated the highest level of leadership reflecting the legacy of Vice Adm. Stockdale.” Vice Adm. Michael Connor, Commander, Submarine Forces (SUBFOR), echoed Van Buskirk’s sentiment. “The most important characteristic of a great leader is one that unifies a diverse set of skills and personalities into a single cohesive unit,” he said. “I would say Cmdr. Sittlow does this every moment of the day. He is one who transforms himself to what is required for a mission and empowers his crew to perform as one.” The Stockdale Leadership is an annual award established by the Navy more than three decades ago in honor of Vice Adm. James Bond Stockdale, a Medal of Honor recipient who epitomized the very essence of leadership during his nearly eight years as a prisoner of war in North Vietnam. During that time, Stockdale relied upon his five, self-defined roles of leadership – moralist, jurist, teacher, steward and philosopher – to help himself and a group of about 11 others survive the camp. Stockdale’s distinguished naval career symbolizes the highest standards of excellence in both personal character, example and leadership. The award is presented to two commissioned officers, one each from the Atlantic and Pacific fleets, who are on active duty below the grade of captain who are in command of a single ship, submarine, aviation squadron, or operational warfare unit, and who best exemplifies the five criteria of inspirational leadership. A native of Roberts, Wis., Sittlow became the Boise’s ninth commanding officer when he assumed command on Jan. 22, 2010. He graduated from the U.S. Naval Academy in 1993, earning a Bachelor of Science in Marine Engineering. He earned a Master of Arts degree in National Security and Strategic Studies in 2009 from the Naval War College in Newport, R.I. Previous sea assignments have been aboard the Sturgeon-class attack submarine USS Archerfish (SSN 678), homeported in Groton, Conn., where he served in various division officer positions in completing two Mediterranean Sea deployments and an Arctic Ocean deployment. He served as the Operations Officer for several military and civilian sponsored missions assigned from 1997 to 1999 aboard the Deep Submergence Vessel NR-1, which was a unique U.S. Navy nuclear-powered ocean engineering and research submarine, homeported in Groton, Conn. While assigned on NR-1 he completed a North Atlantic deployment. “[Cmdr. Sittlow] served

under me aboard Submarine NR-1 – at the time the nation’s only nuclear deep submergence asset,” said Capt. William Merz, SUBFOR Chief of Staff. “He ran the operations on the support ship and was my voice for all of the command’s activities while I was on the sea floor – in essence, he was often more the commanding officer more than I was! His unflappable demeanor, tactical brilliance, combined with tremendous compassion for his Sailors, epitomized the much sought after qualities of our most valued leaders – his men immediately rally around his leadership, his superiors immediately listen to his advice. Cmdr. Sittlow has these characteristics naturally and I would have been surprised if he was not selected. He is, and has always been, one of our best and I could not be more proud of his accomplishments.” After leaving NR-1, Sittlow reported to the Ohio-class ballistic-missile submarine USS Henry M. Jackson (SSBN 730) (Blue Crew), homeported in Bangor, Wash., where he completed five strategic deterrent patrols as the submarine’s Navigation Officer. In 2007, Sittlow became the executive officer aboard the Virginia-class attack submarine USS Virginia (SSN 774), homeported in Groton, Conn., completing first-of-class operational and technical evaluations during his tour. Before being assigned as the operations officer at Commander, Submarine Development Squadron 12, homebased in Groton, Conn, Sittlow was the first American to complete the Norwegian Submarine Command “Perisher” Course in 2004. “Cmdr. Sittlow is truly a leader in the mold of Vice Adm. James Stockdale,” said Capt. Eugene P. Sievers, Commander, Submarine Squadron Six, and Sittlow’s Immediate Superior in Command (ISIC). “He has invested his team on USS Boise and they have responded with an impressive record of accomplishments, including a Squadron Battle “E,” the 2010 Battenburg Cup and two highly successful deployments to the European Theater. All are a testament to his extraordinary leadership. He would give all credit to his men, but it has been his vision and calm presence that has been integral to their every success.” Candidates must be nominated by their peers, who themselves must be eligible for the award. Sittlow was nominated by Cmdr. Seth Burton, Commanding Officer of the Los Angeles-class attack submarine USS Scranton (SSN 756), also homeported in Norfolk. “Cmdr. Sittlow embodies all personal aspects for the Stockdale Leadership Award, and USS Boise’s numerous accomplishments and readiness to conduct deployed operations are a direct result of his dedicated leadership initiatives,” said Burton in his nomination letter. “I have observed his calm but inspirational leadership and stalwart dedication to constant improvement across numerous lines of operation. His crew’s dedication and achievements culminated in selection of Boise as the 2010 Commander, U.S. Fleet Forces Command Battenberg Cup winner for the best ship in the Atlantic Fleet. Cmdr. Sittlow’s leadership abilities and professional excellence are in perfect synchronization with the motto of the ship he commands: ‘A One Ship Fleet!’” During the past year, Boise has successfully executed every major ship’s inspection and certified for overseas deployment. Sittlow’s direct approach to the professional development of his crew contributed to an unprecedented advancement of 51 first class, second class and third class petty officers; promotion of

one master chief and his selection for command master chief; the selection of three senior chiefs and four chiefs; two qualifications for chief of the boat (COB); two qualifications for Engineering Department Master Chief (EDMC); and one qualification for Submarine Command. “Cmdr. Sittlow’s leadership approach can be summed up in three words, Focused on People,” said Lt. Cmdr. Thomas Flaherty, who served as the Boise Navigator and Operations Officer under Sittlow from January 2010 to February 2011, and is currently the SUBFOR flag aide. “Boise crew members, and especially their families, were always his number one priority. Cmdr. Sittlow continu-

ously stressed the importance of Boise’s Family Readiness Group and he relentlessly communicated with the group on a regular basis.” He continued. “As a result of his dedicated focus on families, Boise completed a deployment to the European theater in 2010 with no lost time on station due to HUMEVAC’s, MEDEVAC’s, or personnel issues. This is almost unheard of nowadays. He has an uncanny ability to sort through the chaff and prioritize the mission at hand. His mantra was to always ‘keep the main thing the main thing.’ Cmdr. Sittlow was completely dedicated to training his young Sailors and ofﬁcers. Above

and beyond the mission, he always stressed the importance of building depth on the ship and in the Submarine Force. He was laser focused on providing his junior ofﬁcers and Sailors the tools necessary to succeed at the next level,” he said. “Cmdr Sittlow’s hands-on deckplate leadership and mentoring, combined with his strategic vision, are his greatest attributes. His conﬁdent, yet humble approach to leading the Boise crew helped each Sailor grow and feel empowered to make decisions and take decisive action. Cmdr. Sittlow started each week by preaching that ‘Submarining is the ultimate team sport.’ Boise is an unbeatable team and he is the ultimate coach.”

■ his leadership Cmdr. Brian Sittlow’s direct approach to the professional development of his crew contributed to an unprecedented advancement of 51 first class, second class and third class petty officers; promotion of one master chief and his selection for command master chief; and the selection of three senior chiefs and four chiefs.

A10 | THE FLAGSHIP | SEP 27, 2012 | FLAGSHIPNEWS.COM

| Fund nearly 100 years old

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ered ﬁrst-tour Sailors and ofﬁcers,” he said. “I believe the spirit of this award clearly shows in how our people operate, maintain and covet the national treasure we are each entrusted with – our proud and capable ship, USS Newport News.” Newport News was heavily relied upon during her mid2011 deployment, delivering 11 percent more mission time to the Operational Command than originally envisioned, with a near-perfect mission goal accomplishment.

Continued from front historically rich fleet award. I have never served with a team that shows a stronger mission dedication and I am truly privileged to lead them,” said Cmdr. Jasper Hartsfield, Jr., Commanding Officer, USS Newport News. Hartsfield added that receiving this accolade is largely due to the caliber of Sailors and officers assigned to Newport News. “Some of their best ideas come from smart, empow-

“Their norm has been to consistently innovate ways, despite odds or constraints, to safely manage risk and overwhelmingly succeed at difﬁcult tasks, even when afforded very little preparation time,” said Hartsﬁeld. The Marjorie Sterrett Battleship Fund was established in 1917 by the Tribune Association. USS Newport News is the 39th of 62 Los Angeles-class attack submarines. She was commissioned June 3, 1989 and is homeported in Norfolk.

MC3 Frank Pikul The Mk 45/5-inch lightweight gun is ﬁred from the forecastle of the Ticonderoga-class guided-missile cruiser USS Anzio (CG 68) during a gunnery exercise for UNITAS Atlantic 2012.

| Ships did not receive fuel; lines were not exchanged between ships

UNITAS

ENTERPRISE

| Ship has been

platform for leadership building Continued from front

Continued from front Patuxent and Preserver started out in front of their respective group of ships, steaming at 13 knots. They then directed, via radio communications and flag hoists, each ship to come alongside in order to be positioned to receive lines for fuel. The supply ship “gives you a signal via FLT TAC [Fleet Tactical], which is a like a radio or telephone signal,” said Ens. Clarissa Carpio, Underwood’s junior officer of the deck and the ship’s 1st lieutenant responsible for refueling evolutions such as this one. “They give us a signal of where they want us stationed and then after that point, we use the flag hoists. That will determine when we’ll go alongside and when the oiler is ready for us.” The ships approached either Patuxent or Preserver at 25 knots. Once alongside, they matched speeds at about 13 knots. When ready to depart and break off, the ships went flank speed ahead for 30 knots and turned away from the supply ship. The ships did not actually receive fuel during the event nor were any lines exchanged between ships. “We [U.S. Navy] do this quite often, but our partner nations do not,” said Chief Warrant Officer 3 Miguel Aponte, the officer of the deck during the evolution aboard USS Underwood (FFG 36). “When you do a rehearsal, you get to go through all the motions of bringing the ship in close proxim-

ity to another ship without having to do all the extra stuff, like rigging the span wire or sending the hoses across the deck, which brings along its own challenges. By doing a dry rehearsal, we can practice approaching and breaking away from the refueling ship.” In the two separate groups, the ships sailed in a two-line formation behind their respective supply ships, and when directed by the supply ship crew, came alongside to take station. After demonstrating proﬁciency in maintaining correct position, the ships pulled away and turned around to rejoin the back of their formation. This was repeated for the entire three-hour event. “I think it [the evolution] went well,” said Carpio. “In our group of six ships, we had two foreign [Mexican and Colombian] ships. They did well coming into station and they understood all the signals.” “The evolution went very smoothly,” said Aponte. “We ended up doing two approaches – one on the starboard side and one on the port side.” Two actual refueling evolutions will occur later this week and ships will be afforded the opportunity to top off their tanks before the end of the exercise. UNITAS is the longest running and largest maritime exercise in this hemisphere and is hosted by Rear Adm. Sinclair Harris, Commander, U.S. 4th Fleet. The 12-day exercise will entail a variety of operations intended to enhance interoperability between the partner nations.

ican liberty, justice and freedom since the first days of the American Revolutionary War, it offers one final chance for its Sailors to begin their successful journey up the ranks. “The third class exam is the first step toward a goal that everyone hopes to achieve,” said Mitchell. “Whether it is

senior enlisted or the ofﬁcer ranks, advancement is a stepping stone that is exciting and that Sailors look forward to.” Enterprise has been a platform for many Sailors to develop their leadership and excel professionally, throughout its 51 years of service. “The time I spent aboard Enterprise has aided me in

■ 51 years Enterprise is scheduled to inactivate in a ceremony Dec. 1, after the ship’s current deployment, bringing to an end 51 years of distinguished service. preparation for my advancement exam in ways I never would have thought,” said Boykin. “The saying is true, ‘there is tough and then there is Enterprise-tough.’ I am glad to say I chose the latter.”

GUNSTON HALL | Exercise focused on MCMs Continued from front “We are the eyes and ears of the reporting network of the day-to-day operations for the commander of the joint task group,” said Royal Canadian Navy Lt. David Botting, Gunston Hall’s IMCMEX 12 battle watch ofﬁcer. The multilateral exercise focuses on mine countermeasures (MCM) operations, but also includes MCM support activities such as intelligence; surveillance and reconnaissance; maritime security operations; visit, board, search, and seizure events; maritime critical infrastructure protection; explosive ordnance disposal; maritime domain awareness and force protection. “MCM work has got to be a continuous program and an evolving subject, so if we

should ever be called upon to go and do some sort of lane clearance, we are ready and capable of doing it,” said Royal Navy Chief Diver Alan Knowles. “It’s about international partners coming together and working toward a common goal of keeping the waterways secure and open for all vessels,” said Lt. John Gray, Gunston Hall’s operations ofﬁcer. “It’s important because when you share ideas and a collaboration of resources, you come up with new, efﬁcient and better ways of doing things.” Gunston Hall is part of the Iwo Jima Amphibious Ready Group with the embarked 24th Marine Expeditionary Unit. Gunston Hall is currently deployed in support of maritime security operations and theater security cooperation efforts in the U.S. 5th Fleet area of responsibility.

NOMINATE A DESERVING MILITARY RETIREE OR VETERAN

Photo provided by DOD

They have served our country and are still serving our region by making significant contributions to the Hampton Roads community through their work, philanthropic and volunteer efforts. Help us recognize our retired and veteran military by nominating them for the 2012 Still Serving Awards. Honorees will be recognized at a reception on December 5th at the Sheraton Norfolk Waterside Hotel and highlighted in our Still Serving Special Section published on December 6th.

Photos by Harry Gerwien Nominations can me made online at www.flagshipnews.com/stillserving

USS Enterprise crew (past and present)

We want to hear your story! The ship renowned worldwide for being the first nuclearpowered aircraft carrier, the eighth in a long line of ships to carry the name, is nearing its final return to homeport Norfolk. To commemorate this monumental occasion, Military Newspapers of Virginia and The Flagship want to reflect on the ship’s years of history in a special supplement that will be given out to family, friends and its biggest history buffs during the ships final Hooyah.

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Flu vaccine available at NMCP, branch clinics Starting today, influenza vaccines are available at Naval Medical Center Portsmouth (NMCP) and its branch clinics for TRICARE beneficiaries. Since August, NMCP immunization teams have vaccinated its medical staff against seasonal flu. Now, flu vaccine is available for all other beneficiaries. For more information, visit on.fb.me/qFtm0g.

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DoD overseas voting assistance ‘never better,’ ofﬁcial said By Karen Parrish American Forces Press Service

WASHINGTON

Erin A. Kirk-Cuomo Secretary of Defense Leon E. Panetta inspects the Guard of Honor in Auckland, New Zealand, Sept. 21.

PANETTA ANNOUNCES COMPLETION OF AFGHANISTAN SURGE DRAWDOWN By Karen Parrish American Forces Press Service

AUCKLAND, NEW ZEALAND

The drawdown of U.S. surge forces in Afghanistan is complete as scheduled, Defense Secretary Leon E. Panetta announced on Sept. 21 during a news conference with New Zealand Defense Minister Dr. Jonathan Coleman. Panetta said the return of 33,000 troops President Barack Obama committed to the war in Afghanistan in 2009 is “an important milestone.” “As we reﬂect on this moment, it is an opportunity to recognize that the surge accomplished its

objectives of reversing Taliban momentum on the battleﬁeld and dramatically increased the size and capability of the Afghan national security forces,” he said. The surge of forces allowed the United States and its coalition partners in NATO’s International Security Assistance Force (ISAF) to begin transitioning to Afghan security lead, he said, noting that Afghan forces soon will be responsible for leading their country’s defense in areas of every province and for more than 75 percent of the Afghan population. “At the same time, we have struck enormous blows against al-Qaeda’s leadership, consistent

■ asian tour Panetta is in New Zealand for the ﬁnal stop on his third Asian tour, which also included visits to Japan and China.

with our core goal of disrupting, dismantling and defeating al-Qaeda and denying it a safe haven,” the secretary said. The 68,000 U.S. service members who remain in Afghanistan combine with other nation’s forces to make ISAF around 100,000 troops strong, Panetta said. Those forces will keep working to reduce the level of

violence in Afghanistan, ensure the Taliban do not regain any of their previously held areas and strengthen the Afghan Army, he added. Panetta said Marine Corps Gen. John R. Allen, Commander of U.S. and ISAF forces in Afghanistan, is confident he can accomplish his campaign with the current force level. “I have always had tremendous confidence in Gen.l Allen’s ability to say to me, ‘This is what I need in order to accomplish the mission,’” the secretary said. “Right now, he is saying the force he has in place is sufficient to accomplish that mission.”

With less than Even if eight weeks remaining before election only one day, American service members and other absentee citizens overseas have service more tools than ever available to help them member or register and vote, the acting director of the overseas Federal Voting Assistance Program told citizen has Congress, Sept. 13. a problem, Pamela S. Mitchell told the House Armed we believe Services Committee’s military personnel it is one subcommittee that her staff is committed to too many.” promoting awareness of upcoming elections - Pamela S. Mitchell and removing any barriers between Americans abroad and their right to cast a ballot. “We provide voting assistance every day and we’ve never done it better,” said Mitchell. “Voters seeking assistance will ﬁnd a myriad of resources available, including a professional call center, welltrained voting assistance ofﬁcers and an information-rich web portal at fvap.gov.” The program offers assistance to service members and their relatives who are eligible to vote, as well as other Americans who are overseas for work, school or other reasons, she said. The 2009 Military and Overseas Voter Empowerment Act, known as the MOVE Act, established various programs to help military people, their families and other overseas citizen voters register and vote.

» see VOTING | B4

AWARD WINNING SAILOR’S DREAM TO JOIN NAVY STARTS NEW CHAPTER ■ many who serve U.S. Citizenship and Immigration Services, in partnership with RTC, has expedited citizenship of more than 1,650 recruits during boot camp training since 2010.

By Brian Walsh Recruit Training Command Public Affairs

GREAT LAKES, ILL.

Winning the United Service Organization (USO) Shipmate Award was the icing on the cake for Fireman Nana Asare, 27, originally from Ghana, Africa, at Recruit Training Command’s (RTC) pass in review graduation ceremony, Sept. 14. At an awards reception following the graduation he, along with his wife, Jacobina Darku, 28, were

eager to tell everyone of his journey from Africa to taking the Oath of Naturalization two weeks prior to graduation, culminating with where he is now – ready to start a new journey as a Sailor in the Navy. Asare graduated from the University of Cape Coast, Ghana with a degree in education. He taught high school in Ghana for a number of years. In July 2009, during a trip made by President Barack Obama to Ghana, Asare decided

» see DREAM | B4

Naval Hospital Beaufort’s honor guard prepares to ﬂy the POW/MIA ﬂag at morning colors.

Naval Hospital Beaufort ﬂies POW/ MIA ﬂag

Staff gathered to commemorate those service members and their families who have sacriﬁced so much for their nation.

By Regena Kowitz Naval Hospital Beaufort Public Affairs

BEAUFORT, S.C

Naval Hospital Beaufort commemorated National Prisoner of War/Missing in Action (POW/MIA) Recognition Day by flying the POW/MIA flag and holding a special ceremony at morning colors, Sept. 21. The POW/MIA flag is flown each year to recognize the sacrifice of those service members who have been

Regena Kowitz

held prisoner, or who are still missing, and their families. The guest speaker was retired Chief Hospital Corpsman Jeffrey Hughes who served as the leading chief petty ofﬁcer for the Repatriated POW Program at what is now the Navy Medicine Operational Training Center (NMOTC) in Pensacola, Fla.

The mission of NMOTC is to assist with the repatriation of past and future prisoners of war by fully understanding the physical and mental effects of captivity by studying and evaluating former POW’s. Hughes worked with former POW’s, including

» see BEAUFORT | B4

MC1 Joan E. Jennings Dr. Susan K. Avery, president and director of Woods Hole Oceanographic Institution, welds the keel at an authentication of the Keel Ocean-class Research Vessel AGOR 27 and dedication of the Keel Ocean-class Research Vessel AGOR 28.

Navy announces research vessel to be named in honor of Neil Armstrong Press Release Department of Defense

WASHINGTON

Secretary of the Navy Ray Mabus announced, Sept. 24, that the ﬁrst Armstrongclass Auxiliary General Oceanographic Research (AGOR) ship will be named Neil Armstrong. Mabus named the future R/V Neil Armstrong (AGOR 27) to honor the memory of Neil Armstrong, best known for being the ﬁrst man to walk on the Moon. Armstrong was an aeronautics pioneer and explorer for the National Aeronautics and Space Administration (NASA) serving as an engineer, test pilot, astronaut and administrator. Armstrong also served as a naval aviator

ﬂying nearly 80 combat missions during the Korean War. “Neil Armstrong rightly belongs to the ages as the man who ﬁrst walked on the Moon. While he was a true pioneer of space exploration and science, he was also a combat-proven naval aviator,” said Mabus. “Naming this class of ships and this vessel after Neil Armstrong honors the memory of an extraordinary individual, but more importantly, it reminds us all to embrace the challenges of exploration and to never stop discovering.” Armstrong’s widow, Carol, will serve as the ship’s sponsor. The Armstrong-class AGOR ship will be

» see ARMSTRONG | B4

HeroesatHome The Flagship | ﬂagshipnews.com | 09.27.12 | B2

Married to the Military

Maximizing conference attendance By Sue Hoppin Military Spouse Contributor

Chances are good that between personal and professional interests, you’ll have an opportunity (many opportunities) to attend a conference. Jump at the chance because conferences offer you the opportunity to meet and network with experts in your ﬁeld, while expanding your knowledge base. After years of planning and attending dozens of different conferences, I’ve learned some different tips that might help you maximize your conference attendance. Some things to take into consideration before hitting the road: ■ Research and carefully choose the conferences that you’ll attend. The majority of us are constrained by time and ﬁnancial considerations, so it’s worth the extra time to ask around to see what conferences dovetail best with your personal or professional goals. Feedback from past attendees and the schedule of events can also help you decide. ■ If you’re attending a conference for professional development, check with your employer to see if they’d be willing to send you (i.e.: foot the bill). ■ Get your networking/business cards ready. If you don’t have any, take some time to have some made. You can get them cheaply through websites like Vistaprint. com if you have enough time.

Now, once you get there, you will likely have a fair amount of time and money invested, so make sure you take advantage of every learning and networking opportunity. ■ Conference days can be long with back-to-back sessions packed into every day, but when else are you going to have that kind of opportunity to network with subject

matter experts in the ﬁeld, as well as peers from all over? Don’t miss out on any of the sessions. You’ll have plenty of time to rest when you get home. ■ If your conference has multiple tracks, make sure you research the different sessions and speakers to craft a schedule that best suits your goals. ■ Now, once you’re in the sessions, stay open to the information being presented. You’re there to learn new concepts and information so don’t go into it assuming you know everything. ■ Be inquisitive, but keep the questions germane to the topic being discussed. Don’t use the speaker’s time to proselytize or go off on your own personal agenda. ■ Networking doesn’t end when the conference closes each day – some of the most productive networking occurs during the impromptu get-togethers. Make sure you get out with your fellow conference-goers. Set up coffees and lunches with interesting people you meet over the course of the event and take the opportunity to develop and cement those relationships before the conference ends. ■ If you have a bit of down time, check out the exhibit hall. The organizers have likely taken the time to assemble organizations and individuals with information targeted to your interests, so it’s worth a quick look around for resources you can use.

Once you get there, you likely have a fair amount of time and money invested, so make sure you take advantage of every learning and networking opportunity.” - Sue Hoppin

Maximizing conference attendance means that your to-do list doesn’t end once you’re home. ■ Follow up with all your new contacts. If you weren’t sending follow up emails every night, then take some time to do so within the ﬁrst 48 hours of getting home. The longer you wait, the less likely it’ll get done at all. ■ If you really enjoyed the conference and think you have some

knowledge and talent to share, ﬁnd out about becoming a speaker at the event next year. Pull together a proposal and see if you can get on the agenda! Finally, if you can’t make it to a compelling conference in person, follow along utilizing their social media sites. ■ Find the conference website and see if they’re streaming any of the sessions or offering podcasts of the sessions. ■ Some conferences will make the speakers’ presentations available for download, so you can at least have access to the materials if you can’t be there in person. ■ Check out the event hashtag and follow the conversation on Twitter. It’s a great way to take part in the event. Sites such as Tweetchat.com allow you to follow along quite easily. With our own National Military Spouse Network (NMSN) Military Spouse Career Summit coming up in a few weeks, we’re taking great pains to promote the hashtag #NMSNevents, so that our military spouses who can’t make it to the East Coast for the event will still be able to take part in the conversation. We’ll be checking the feed frequently for questions and comments from those around the country. You’ll ﬁnd that this is the norm rather than the exception these days. Sue Hoppin is a nationally recognized expert on military spouse and family issues working to bridge the cultural gap between government, private and public groups and military communities. She is an independent consultant and the founder and president of the National Military Spouse Network, a professional development and networking organization supporting military spouses who must balance their own dreams and ambitions with the military lifestyle.

WHAT DO MILITARY IPHONE APPS SAY ABOUT YOU? By Jacey Eckhart Military Spouse Contributor

One of my many manly bosses sent out a note asking what military apps I liked. He is making a list. So, I looked at my phone. Uh oh. I’m kinda skimpy in the military iPhone apps department. Where my husband has military apps for Defense News and Navy PRT and West Point and a bunch of other military things that look like video games to me, I’ve got apps for USAA and NFCU. What does that say about me anyway? That I don’t care about the military? That the military doesn’t matter to my life? Hardly. Instead, I think it says that the apps that make my military life rock cannot be contained by apps designed for military members. Instead, I need apps that help me live better with my challenges. So, here are the apps I use every day and exactly what they say about me. What do your apps say about you? This American Life: A collection of Ira Glass’s stories over the past 15 years. This app says that I do a lot of housework all by myself and it bores me to tears. With Ira in tow, I can empty the dishwasher and feel cheery. The Weather Channel: This app says that the Navy keeps sending us places where people say ‘If you don’t like the

weather, wait 15 minutes.’ So, I wait 15 minutes and check it again. Dang! ooVoo: This app offers free video calling. It says that the people I love best live too far away too much of the time. I like to lay eyes on my husband and big kids on ooVoo and tell them all to change their shirts. Facebook: I like to keep up with our SpouseBuzz readers on my phone. Not only do I enjoy the comments on the SpouseBuzz Facebook page, I like all the pics of military members with their families I get from readers. This pretty much says that military people make me feel really, really happy. FlashCards: This app means that military life has a way of making me forget why things are not quite as bad as they look. FlashCards lets me keep track of smart things I read and hear. My favorite current card is military writer Kristin Henderson reminding me that the stakes just aren’t that high. Compared to pretty much anything the military is doing

■ the Navy app The “America’s Navy” app for the iPhone and iPod Touch is available for free through the iTunes App Store.

today, my life is completely in perspective. The Secret Garden: This app means that sometimes (read: often) I have trouble turning off the hassles of the day, so I can be turning over and going to sleep. When I listen to this Librivox recording of Frances Hodgson Burnett’s 1910 children’s novel, I start with Mary jump roping on the paths and I am asleep before the daffodils pop up. Works like a charm. Jacey Eckhart is a Navy wife and author of “I Married a Spartan?” Visit her website at www.jaceyeckhart.com.

Visit The Flagship’s online calendar

No such thing as a ‘fake military wife’ By Bianca Martinez Military Spouse Contributor

In November of 2011, I wrote an article about getting over ranks, status and years in. I had hoped it would spark a chain of support no matter what position our spouse holds. Unfortunately, I have heard too many stories again lately where those things are getting in the way of people simply being kind and making new friends. When will folks get that we can all learn from each other? It is getting really sad. That being said, why write it all over again when the words and sentiment remains the same. Come on everyone, let’s get it together! This is kind of a heartbreaking article this week. It has come to my attention that some people think there is such a thing as a “fake military spouse.” I found out about this from a comment on my blog on www.wtkr. com from Jennifer. Here is an excerpt: Hi Bianca Martinez, I was just wondering what it is you think you know about being a real military wife. I’ll bet your husband is high ranking. Or he’s not in anymore. Some of my wive friends have tried to email you before ... we are real military wives and you never responded. You act like you’re better then us because you are a TV personality. Get over yourself. Stop trying to be a fake military wife. Because none of us care. They should do the Married to the Military segment with real military wives who know what it’s like for real. You high-ranking people know nothing of what it’s like to be a real military wife. I responded to Jennifer and let her know where I am coming from. My husband is the Navy and has been for 14 and a half years ... I originally put 13, but my husband quickly corrected me! He enlisted one year out of high school because he knew there was nothing else he wanted to do. We (high school sweethearts) were married at 21 after I graduated from Penn State and moved right to Hawaii. My first year there, he was home a total of two months, only when you added the weekends and days he was home. My husband is now a senior chief and I have been with him through every step of the journey that got him here. Furthermore, 14 years later he still is never home. The only difference is, we are now a military family with two children. I also told her it seems like a pretty “real” life when you are supporting friends when their spouse has made the ultimate sacrifice. Besides, if I was an officer’s wife, would that really make this life any easier? I would still have to say goodbye to my husband and move forward day after day as a military spouse. It occurred to me that Jennifer, you may be young and can’t imagine what life would be like past next year, or that anyone else has been in your shoes. We all had to work to get to where we are and experience different aspects ... but we’ve been there. We have been just as frustrated as you are. I also respond to every email I receive if it has anything to do with military life, and I am sure I didn’t miss emails from your friends. I have even been there on a consistent basis for some spouses needing an extra boost. But that is neither here nor there. This is the message that matters. There is no such thing as a fake military wife. It does not matter – high ranking, officer, enlisted – we all have felt that level of frustration that might lead us to send an email like that. We all sacrifice. We have all had to say goodbye to our loved ones. We have all had to deal with delays in homecomings. We have all had to figure out how to make ends meet on military salaries. We have all had to stand up for our spouses when someone belittles the jobs they do. Some of us have had to get the call that some of spouses teammates have been wounded or killed, and some of us had to comfort those left behind it those situations. It doesn’t get anymore real than that. In a life that no one but our community can understand, there is no reason for a divide like this. We are all trying to reach the same goal in being supportive military spouses and family leaders ... doing it with grace and pride. If for a moment you feel like putting down a fellow spouse, take another moment to realize what you need to be doing is supporting each other.

You can catch Bianca Martinez anchoring the 4 p.m., 6 p.m. and 11 p.m. newscasts with Kurt Williams, Barbara Ciara, and Juliet Bickford during the work week. You can also follow her laughter, stress and tears as a military wife in her blog, “Married to the Military,” weekly in the Flagship. Reach out to Bianca at bianca. martinez@wtkr.com.

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NAVY MEMORIAL HOSTS 25TH ANNUAL LONE SAILOR AWARDS DINNER Award given to vets for work in civilian careers By MC3 (SW) Tristan Miller Defense Media Activity - Navy

WASHINGTON

The U.S. Navy Memorial honored four military veterans during the 2012 Lone Sailor Awards Dinner at the National Building Museum in Washington, D.C., Sept. 18. The Lone Sailor award is presented to veterans who have excelled in their respective civilian careers while continuing to exemplify military values. “This is the capstone event for the Navy Memorial – the Lone Sailor is the icon that represents the Navy Memorial,” said Chief of Naval Operations (CNO) Adm. Jonathan Greenert. “This is an opportunity for the Navy Memorial – a terriﬁc organization – to recognize somebody who has served both in uniform and out of uniform.” Following the ceremony, Greenert discussed further how very proud he was of the awardees and the excellence they achieved following their Navy service. “Navy service was a foundation for the great things Everett Alvarez and John Paul DeJoria achieved,” said Greenert. “Their service has been a continuum in and out of uniform. I’m proud of these veterans we honored and the Sailors they represent.” The honorees at the dinner included: Everett Alvarez, Jr.; John Paul DeJoria; J.D. Power III; and Mark Russell. “To be recognized by a peer on this scale is a tremendous honor for me,” said

- Chief of Naval Operations Adm. Jonathan Greenert

Alvarez, who was recognized as one of the longest held POW’s during the Vietnam War. “I feel very grateful and humble. So many of these individuals, who have chosen me, I have the highest respect for what they have achieved.”

DeJoria was honored for his Navy service and for his success as co-founder of John Paul Mitchell Systems and the Patron Spirit Company. “It feels really special to have gone into the United States Navy right out of high school as an enlisted man, served at a very good time, and take lot of the traits and habits I learned in the military to go into my regular civilian life,” he said. This was the 25th annual Lone Sailor Award Dinner. The honorees join a group of distinguished individuals MC2 Kyle P. Malloy including: Bill Cosby, Beau Chief of Naval Operations (CNO) Adm. Jonathan Greenert and Commandant of the Coast Guard Adm. Bridges, Eddie LeBaron and Robert Papp recognize active duty service members and awardees at the United States Navy Memorial Lanier Phillips. Lone Sailor Awards Dinner.

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B4 | THE FLAGSHIP | SEP 27, 2012 | FLAGSHIPNEWS.COM

DREAM |

Ghanaborn Asare hopes to retire as master chief Continued from B1 he wanted to join the Navy. “When President Obama came to Ghana, I saw a huge ship pull into port. Later, I found out it was an amphibious assault ship,” said Asare. “Seeing that ship created a passion for me to someday join the Navy.” He and his wife applied for a Diversity Immigrant Visa, a congressionally mandated program for persons who meet strict eligibility requirements from countries with low rates of immigration to the United States in November 2009. After an interview in April 2010, visas were issued to Asare and his wife in September of 2011. They flew to the United States and settled in Queens, New York. “I was very nervous coming to America – it was my first time flying outside of Ghana,” said Asare. “I inserted $10 into a machine to get a luggage

cart at JFK (International) Airport and the machine got stuck and didn’t give me my change. When an employee said there was nothing I could do about it, I began to wonder what I got myself into.” After only three months in the United States, he decided that he would fulfill his dream of joining the Navy. Asare went to a recruiting office, only to find out that information on his Green Card was incorrect. Not deterred by the obstacle, he quickly sent in his card to the U.S. Citizenship and Immigration Services (USCIS) to be corrected. “When everything was corrected I went back to the recruiting office not caring what job was open to me, just as long as I was in the Navy,” he said. “I signed my contract to be an Engineman on March 6, 2012. I will always remember that date and took it as a good sign because, March 6, is also

Fireman Nana Asare (right) receives the USO Shipmate Award during an awards reception following a pass in review graduation ceremony at Recruit Training Command.

Brian Walsh

Ghana’s Independence Day.” Asare was concerned about his age compared to those of his fellow recruits. Most of the recruits in his division were 18 to 19 years old – the same age of the students he taught in Ghana. The teacher in him caused him to strive to be the best in his division so that he could set an example for the younger recruits. He also remembered what his mother

| Flag serves as nation’s commitment to POW/MIAs BEAUFORT Continued from B1 U.S. Sen. John McCain and Cmdr. Everett Alvarez (ret.), while at NMOTC and shared the impact of those experiences with Naval Hospital Beaufort staff. “Personally, I was truly humbled to be able to walk and talk with these giants from the Vietnam War,” said Hughes. “They had been through so much for so many years and I was in awe of them. I learned a lot about military service and life just being around them.” One thing that Hughes learned is that life is never as bad as you think.

“Did you wake up in leg irons and your arms shackled behind your back? Have you spent the last 24 hours tied up and hanging from the roof beams? If not, life is good,” he said. Hughes said it’s important to remember our POW’s and MIA’s. “First and foremost, this is a part of our history,” he said. “We should never forget the sacriﬁces made and the family members that are still waiting to have some closure. We have a lot we could learn from these service members that would make us better Marines and Sailors, not to mention better people in general.”

used to say. “My mother always drove me to be the best that I can be,” he said. “She always told me that I ‘should always be that shining star.’” He wants to make the Navy a career and said his goal is to be a master chief before he retires. He also wants to earn a doctoral degree while he is in the Navy. “I believe that anything

■ local POW/MIA ceremonies To see coverage from POW/MIA ceremonies from commands in Hampton Roads, see page A8.

expedite citizenship Immigration Services Officers from the Chicago field office travel to RTC on multiple days each week to process paper work, interview, do back ground checks and perform oath ceremonies for recruits applying for U.S. citizenship. RTC trains over 37,000 volunteer civilian recruits annually, transforming them into basically trained Sailors.

ARMSTRONG

| Ship under

construction in Washington Continued from B1

The black and white ﬂag was created by the National League of Families and serves as a symbol of our nation’s commitment to America’s POW/ MIA’s to achieve the fullest possible accounting of all missing and unaccounted personnel. Open since 1949, Naval Hospital Beaufort provides general medical, surgical and emergency services to all active duty personnel, as well as retired military and family members residing in the Beaufort area.

VOTING

under the sky is achievable,” he said. “Those that follow the core values of the Navy will be successful. If you are honorable, courageous and you commit yourself, you can achieve anything.” Since 2010, U.S. Citizenship and Immigration Services (USCIS), in partnership with RTC, has expedited citizenship of over 1,650 recruits during boot camp training. To

a modern oceanographic research platform equipped with acoustic equipment capable of mapping the deepest parts of the oceans and modular onboard laboratories that will provide the ﬂexibility to meet a wide variety of oceanographic research challenges. These make them capable of supporting a wide range of oceanographic research activities conducted by academic institutions and national labo-

ratories. Additionally, the research vessel will be outﬁtted with multi-drive, low-voltage diesel electric propulsion systems. This upgraded system will maintain engine efﬁciency while lowering maintenance and fuel costs. Armstrong-class AGOR ships will be 238 feet in length, have a beam length of 50 feet and operate at more than 12 knots. AGOR 27 is currently under construction by Dakota Creek Industries, Inc. in Anacortes, Wash.

| Training tools available

Continued from B1 The act required the military services to have a voting assistance office on every installation worldwide, except for those in war zones. Mitchell said those offices are open, and the voting assistance program offers a range of training tools for the installation office staffs and for unit voting assistance officers. She noted the program also employs online and email tools to help overseas military members navigate the absentee voting process. “We’re conducting a comprehensive communications

and outreach campaign and we established a call center that provides support by phone, by email and by online chat,” she said. “The services are also actively engaged to increase awareness of the election and [of] service members right to vote.” The Federal Voting Assistance Program website has logged more than eight million visits since November, Mitchell said, and the program’s staff members have dispatched 1.4 million emails, ﬁve separate times since January, with at least two more mass emails scheduled to go out before the November election.

“As of June 30, the services reported that their installation and unit voting assistance ofﬁces helped over 550,000 [people],” she noted. The program’s staff works continuously to increase awareness among potential overseas voters, she said. “I spent over 25 years in uniform and I wish I’d had access to the tools that are out there today,” said Mitchell. “However, even if only one absentee service member or overseas citizen has a problem, we believe it is one too many – and there is no question that we still have work to do.”

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B6 | THE FLAGSHIP | SEP 27, 2012 | FLAGSHIPNEWS.COM

Navy Wounded Warriors share experiences at national conference

VCNO DELIVERS SAILORS’ CONCERNS ON SEQUESTRATION TO CONGRESS

Press Release Navy Safe Harbor Public Affairs

Press Release Defense Media Activity - Navy

I deal with things on a regular basis that you don’t know about. I seem normal to you, but I’m not.” - Construction Electrician 3rd Class Benjamin Host (ret.)

■ Navy Safe Harbor The Navy Safe Harbor is designed to maximize Sailor and Marine personal readiness, build resiliency and hone the most combateffective force.

WASHINGTON

Two Navy Wounded Warriors served as panelists at the 2012 Warrior-Family Symposium in Washington, D.C., Sept. 13. Hospital Corpsman 2nd Class Derek McGinnis (ret.) and Construction Electrician 3rd Class Benjamin Host (ret.) discussed their personal journeys of recovery and subsequent retirement from military service. McGinnis is enrolled in Navy Safe Harbor – which supports seriously wounded, ill and injured Sailors and Coast Guardsmen – and Host also received assistance from the program. The annual symposium was hosted by the Military Ofﬁcers Association of America and the National Defense Industrial Association. Rep. Jeff Miller (Fla.), chairman of the House Committee on Veterans Affairs (VA), addressed the audience – which included military personnel, policymakers, and government and community leaders – at the kickoff of the event. Marine Corps Maj. Justin Constantine, who served as the master of ceremonies, highlighted the work of Navy Safe Harbor in his remarks, noting, “all Navy Safe Harbor cares about is taking care of their [wounded, ill and injured] Sailors.” Throughout the day, Wounded Warriors – as well as their families and caregivers – recounted their experiences since serious illness, or injury, ﬁrst impacted their lives. Their testimony shed light on the growing and changing needs of the Wounded Warrior population and provided helpful feedback to the organizations and government programs that assist them. Topics

WASHINGTON

of discussion included: medicaldisability beneﬁts, family and caregiver support, and employment and transition services. McGinnis spoke on a panel entitled “The Early Years – How Wounded Warriors-Families are Doing Today.” McGinnis was wounded during combat operations in Iraq in 2004, which resulted in the amputation of his left leg, a traumatic brain injury and partial loss of vision. He is now medically retired and working at a VA community-based outpatient clinic in Stockton, Calif. After becoming wounded, McGinnis “felt anger, hatred and frustration. I wondered, who is this new me, with cognitive defects, and can I accept this?” “My hope is that people can take our stories, our journeys and our experiences as a way to plant the seeds of post-traumatic growth as they learn how to live their new lives,” he added. He said that he feels blessed to have lived through the experience. Host spoke on a panel entitled “Transitions & New Beginnings – Linking Alliances to Evolving Needs.” Host was a Seabee

wounded in combat in 2004, and he grapples with the effects posttraumatic stress disorder. He currently is a student. “I deal with things on a regular basis that you don’t know about. I seem normal to you, but I’m not,” he stated plainly while addressing the audience. He said he credits the VA in Los Angeles, Calif., which specializes in brain research, for much of his progress. “I thank them for teaching me to have the poise to present myself, to stop, think for a minute and then react,” he said. Navy Safe Harbor Family programs and Charitable Resource Coordinator Dario Santana attended the conference, where he met with Wounded Warriors and potential community partners. “We are incredibly fortunate that these service members, as well as their families and caregivers, were willing to share their personal stories so publicly and candidly,” said Santana. “Their testimony provided incredible insight to those of us who work on behalf of Wounded Warriors and it will help us improve the care we provide.”

The Vice Chief of Naval Operations Adm. Mark Ferguson testified before the House Armed Services Committee, Sept. 20, to discuss potential impacts of the Sequestration Transparency Act of 2012 to the U.S. Navy. Ferguson joined the Under Secretary of Defense (Comptroller), Robert F. Hale; Vice Chief of Staff of the Army, Gen. Lloyd J. Austin III; Vice Chief of Staff of the Air Force, Gen. Larry O. Spencer; and Assistant Commandant of the Marine Corps, Gen. Joseph F. Dunford in outlining what impacts sequestration would have on the Department of Defense (DoD). Ferguson pulled from recent fleet engagements to illustrate concern within the Navy. “Last month I visited the Central Command region and had the opportunity to visit both of our aircraft carriers, our minesweepers, our patrol craft and other ships in the region. I talked to over 10,000 of our forward deployed Sailors,” he said. “At every forum, Sailors – from the most junior to our operational commanders – expressed concern regarding what sequestration will mean to our Navy and their service. The uncertainty of our fiscal future is increasingly on the minds of our force.” As written, the sequestration legislation would be $1.2 trillion in automatic government spending cuts if Congress doesn’t identify the cuts through traditional budget processes. The DoD and the Navy would absorb a portion of those spending cuts. Ferguson illustrated how sequestration would force the Navy to make difficult choices in the second half of fiscal year 2013 across three broad categories: fleet operations and maintenance, procurement and force structure. “We will make every attempt to preserve quality of life and family support programs for our personnel,” he said. “However, we may be forced to make selective reductions in base support services and infrastructure sustainment.” Each of the testifying DoD leaders expressed concerns of the potential impact to the services, Ferguson pointed out that sequestration implementation would potentially impact mission accomplishment for the Navy. “With existing forces, we are already seeing longer deployments. Carriers are operating at about eight months, ballistic missile defense ships (operating at) nine months, with very rapid turnaround to go back on deployment,” he said. “We would not be able to sustain that going forward under sequestration. You would see less presence forward, and you would see less ability to surge.”

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suicideawareness

Recruit Training Command emphasizes suicide prevention â– ACT The Navy uses a suicide prevention acronym, â€œACT.â€? A stands for ask â€“ asking the affected person if they are thinking about suicide. C is care â€“ letting the person know you care about them. T represents treat â€“ which is to get the person treatment as soon as possible.

By Lt. Liza Swart Recruit Training Command Public Affairs

GREAT LAKES, ILL.

Suicide prevention awareness and training is discussed with every recruit entering Recruit Training Command Great Lakes, the Navyâ€™s only boot camp, where 37,000 recruits are transformed into Sailors each year. From their ďŹ rst moments of arrival at boot camp, recruits are taught the importance of being a shipmate and lessons of suicide prevention rely heavily on the principle of looking out for others, and speaking up when necessary. â€œGiven the nature of their relationships with RDCâ€™s [Recruit Division Commanders] and other recruits, if only the amount of time spent together, thatâ€™s often the ďŹ rst line of defense,â€? said Lt. j.g. Emily Rosenzweig, a Navy chaplain assigned to a ship, or recruit barracks, at RTC. â€œWe treat every instance of suicidal ideation to ensure that each recruit receives the highest levels of care.â€? Part of that care is the Recruit Evalu-

ation Unit, or REU, where Dr. Julie Ruddy serves on staff. â€œBecause we have the REU with a trained and experienced psychologist,â€? said Rosenzweig, â€œwe are very fortunate that we are able to refer recruits who may be in crisis for proper care. I believe that every recruit has the knowledge and tools to seek help.â€? Approaching the issue from multiple angles, recruits and staff receive instruction on keys to understanding suicide from their ďŹ rst days of arrival at RTC ... from then, they hear about it often. â€œSuicide is a tragic, highly complex health issue, and is usually the result of a combination of several risk factors,â€? said Ruddy. â€œAnyone may ďŹ nd themselves in a situation to prevent suicide. It is often co-workers and family who are exposed to various warning signs that someone may be considering suicide.â€? Staffs stationed onboard Great Lakes receive suicide prevention training during indoctrination to the command and twice-yearly during safety standdowns. During the training, warning

signs and potential triggers are reinforced so that they are never ignored. â€œFrequently cited warning signs of suicidal behavior are making statements about suicidal thoughts or plans, giving away possessions, a decline in work performance, any legal or disciplinary trouble, excessive alcohol or drug use, loss of interest in activities, self-isolation, unexplainable mood or behavioral changes, and problems with impulsivity,â€? said Ruddy. â€œOther potential triggers include: divorce; separation or break-up; loss of ďŹ nancial security; chronic medical problems; signiďŹ cant personal losses, such as death of a loved one, being passed over for promotion, unwanted PCS/deployment/ other new job assignment and subsequent lack of a social support system.â€? The Navy uses a suicide prevention acronym, â€œACT,â€? which urges awareness in all Sailors and gives distinct actions to be taken if someone is suspected to be suicidal. A stands for ask, which is simply asking the affected person if they are thinking about suicide. C is care, letting the person know you care about them.

CIVILIANS CAN HELP PREVENT MILITARY SUICIDES, OFFICIAL SAID By Lisa Daniel American Forces Press Service

WASHINGTON

Defense Department civilians need to understand and recognize the warning signs for suicide just as their military counterparts are being trained to do, the acting director of the Defense Suicide Prevention OfďŹ ce said Sept. 21. â€œWe want to make sure our civilians are as comfortable talking to our military members as their military leaders are,â€? said Jacqueline Garrick, a licensed clinical social worker and former Army captain, during an educational session about suicide prevention at the Pentagon conference center. Garrick made the presentation as part of increased outreach during Septemberâ€™s National Suicide Prevention Awareness and Awareness Month. She and others spoke to small groups of mostly mental health professionals about how to manage crisis and increase

resilience. â€œSuicide affects us as a nation,â€? she said, although currently there are not comparable numbers to compare the suicide rate in the military with that in the civilian sector. The Centers for Disease Control just released its 2010 suicide ďŹ gures, while the DoD is about to release its 2012 statistics. Also, suicide often is not given as the cause of death, but rather asphyxiation or heart attack, she said. But Garrick said the information is clear enough to know that suicides have been trending up in both the military and civilian sectors for several years. To combat military suicides, Garrick said, you also have to look to civilians who not only work alongside and manage service members, but â€œcivilians also are our family members.â€? Managers need to be attuned to those on their staff who may be suicidal, she

said. Information gathered by the department shows that young, white men make up the largest block of military suicides, usually at home with their own ďŹ rearm, she said. Half had never deployed and many joined the military with personal problems that can mount into emotional instability. Managers have to understand that employees also are dealing with stress from their personal lives â€“ problems with spouses, kids, ďŹ nances or legal trouble. â€œWe know all of this comes into the workplace constantly,â€? she said. â€œThatâ€™s just life. It ďŹ‚ows all over the place.â€? The ďŹ rst step for managers is to be open to talking when an employee approaches with a problem. Garrick offered these tips for effective communication with employees: â– If you canâ€™t stop what youâ€™re doing, make it clear that you want to talk to them and soon. If itâ€™s not an emergency,

ask if they can come back in 20 minutes. â– Go to a private place to talk. â– Ensure that your tone and body language show concern and a mentoring stance. â– Sound sympathetic and empathetic without being condescending. â– Be a listener. Donâ€™t talk more than the person in crisis. â– Donâ€™t insert your own issues into the conversation. â– Donâ€™t make judgments or assumptions. â– Use phrases like, â€œTell me more about that,â€? and â€œHow can I help?â€? â– Donâ€™t feel like you have to have all the answers. â€œThey really just need to

Finally, T represents treat, which is to get the person treatment as soon as possible. Treatment could be at a facility like RTCâ€™s REU, or with a Navy chaplain, at the Fleet and Family Support Center, or even within the chain of command. Navy suicide prevention, which can be found at www.suicide.navy.mil, Military One Source (1-800-342-9647), and the National Suicide Prevention Lifeline (1800-273-TALK[8255]) all serve as additional resources. Ruddy recommends programming key phone numbers into personal cell phones, including those listed here along with base emergency numbers and key command numbers. IdentiďŹ cation of warning signs and taking immediate action is fundamental to help minimize suicidal behavior. Prevention remains the ultimate goal. â€œPart of that [prevention] is talking to recruits about it,â€? said Ruddy. â€œWe teach honor, courage, commitment. The recruits are the front lines. You have an obligation to tell that RDC to get that shipmate help. Go to your chain, and let them know you need help.â€?

We want to make sure our civilians are as comfortable talking to our military members as their military leaders are.â€? - Jacqueline Garrick know that youâ€™re listening and you will try to help,â€? said Garrick. â€œYou donâ€™t need to solve it all in 15 minutes.â€? People should listen for emotional red ďŹ‚ags such as â€œI just canâ€™t take it anymore,â€? she said. If you think someone may be contemplating suicide, Garrick said, ask them, â€œAre you considering hurting yourself?â€? and â€œDo you have the means to do it?â€? The three main places for help with suicide prevention are: â– The Military Crisis Line at

(800) 273-8255, then press the No. 1 â– Military Family Life counselors â– Military chaplains It is important for family members also to reach out to these resources if they think their service member may be suicidal, Garrick said. All conversations are conďŹ dential and seeking medical treatment rarely affects a service memberâ€™s career or security clearances, she said. â€œGetting help early is really what will help your career,â€? she said.

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Oyster Roast for Anchor Scholarship Foundation ■ when and where Sept. 30, 4 to 8 p.m.; East Beach Bay Front Clubhouse, 4550 East Beach Dr., Norfolk. Will feature Eastern Shore oysters, BBQ, beverages, cornhole, a silent auction and music by Nate Sacks. Tickets are $50 each, or two for $80, and include all food and beverages. For more information, call: 671-3200, ext. 116, or visit online at www.anchorscholarship.com.

SECTION C

F L AG S H I P N E W S . C O M

0 9 . 2 7. 12

The grand ﬁnale Sandsculpting Championship takes center stage as Neptune Festival marks the end of Summer season VIRGINIA BEACH

Courtesy photos

■ neptune’s kingdom of sand A huge tent, almost as large as a football ﬁeld, will house 22 sculptures created by 12 solo and 10 doubles teams. Sculptors will compete for the largest prize purse awarded in the country. Includes extended viewing time of 10 days, live music and entertainment exclusive to the sandsculpting tent, and teaching demos and live “QuickSand” competitions. Hours are: Sept. 28 and 29, 9 a.m. to 11 p.m.; Sept. 30, 9 a.m. to 9 p.m.; Oct. 1 through 5, 10 a.m. to 6 p.m.; Oct. 6 and 7, 10 a.m. to 8 p.m. Admission is $3, and children 12 and under are free while accompanied with adult.

The Virginia Beach Neptune Festival is an ongoing celebration of the city’s seafaring heritage and the grand ﬁnale to summer. Heralded as the city of Virginia Beach’s largest and oldest event, the Festival has been named as one of the Top-100 festivals in the nation and one of the Top-10 on the East Coast. This year marks the 39th Anniversary of its many offerings highlighted by the North American Sandsculpting Championship and beloved Boardwalk Weekend. From galas to golf, the Virginia Beach Neptune Festival produces a bevy of events to suit all ages. Presided over by King Neptune and his royal court, festival activities culminate this weekend with the event’s grand ﬁnale: Boardwalk Weekend. Stretching more than 35 blocks along the beautiful Virginia Beach Oceanfront, the boardwalk comes alive with entertainment for the entire family. Virginia Beach Neptune Festival Boardwalk Weekend is three fun-packed days and nights entertaining locals, visitors and guests from across the Mid-Atlantic region. Weekend highlights include: a continual series

of daily outdoor concerts along 35 blocks of the Boardwalk with a variety of live music; over 300 artisans showcasing their talent during the Neptune Art & Craft Show; a spectacular Saturday night fireworks display over the Atlantic Ocean; volleyball tournament; surfing classic; Atlantic Sailing Regatta; and 8K and 5K runs. Additionally, the Boardwalk Weekend Grand Parade features more than 100 floats, military units, costumed characters and marching bands along the oceanfront. Boardwalk Weekend’s signature event is the renowned North American Sandsculpting Championship. Internationally-known as the largest sand sculpting competition of its kind in the United States, this event has one of the richest prize purses in the country and draws the world’s best professional “master” sand artists from around the globe. Here, they transform Virginia Beach’s sandy shores into their finest masterpieces, while competing for more than $50,000 in prizes. For more information on the Neptune Festival, call the Festival office at (866) NEP-FEST, or visit www. neptunefestival.com.

SMITHFIELD FESTIVAL OFFERS MORE THAN JUST GREAT MUSIC SMITHFIELD, VA.

The 7th annual Smithfield Music’s Aiken & Friends Fest offers more than just great music – the two-day event also offers fun and informative workshops that benefit music education in Isle of Wight County. Headliners for the event on Sept. 28 - 29 include Fest founder Mike Aiken, David Olney with Sergio Webb and Bonnie Bishop. The festival kicks off with an intimate songwriters in-the-round concert in the Smithfield Little Theatre on Friday. The music continues Saturday on two outdoor stages and includes performances by the Mike Aiken Band, the Bonnie Bishop Band, David Olney, the Muckrakes, Susan Greenbaum and Beaucoup Blue. A much-touted feature, the annual educational seminars offer a variety of topic choices to those who wish to learn more about the various aspects of the music industry. This year’s program features: ■ Songwriters’ workshop – Hosted by singer/songwriters Mike Aiken, Elliot Lurie and Bonnie Bishop. Format is often governed by attendee questions, but this year writing for specific markets like film and TV placement will be addressed. ■ Guitar seminar – Taught by master guitarist Sam Dorsey, Chair of Norfolk State University’s Music Department and

■ music education Among the programs for this year’s Aiken & Friends Fest are a songwriter’s workshop, a guitar seminar and music promotion 101. All programs are included in the $35 general ticket price, however, $10 seminar-only tickets are available.

member of the Tidewater Guitar Orchestra. Open to players of any age and skill level. ■ Music Promotion 101 – Insights from Northwind Records’ President Amy Aiken and Lurie. Topics cover how the indie artist can advance their career and song/ artist promotion within ﬁlm and TV. All educational events are held on Saturday and the cost to participate is included in the general ticket purchase price

of $35. Special seminar-only tickets are available for $10. “The Saturday kickoff concert consists of musicians from our local schools,” said Jim Abicht of Smithfield Music. “This gives our audience a chance to see what their money is doing for our communities and a chance for our students to perform before a non-biased audience. Both sides learn something. “(The education workshops) have done a great job of engaging the participants, no matter the level of expertise they bring to the table. From beginners to those who could probably teach their own class, the leaders make sure everyone walks away with something that will advance their knowledge of music.” Now in its seventh year, Smithfield Music’s Aiken and Friends Fest benefits youth music education through its vibrant annual Americana/roots festival. A “celebration of songwriters,” this small-town Virginia event introduces music fans to national, regional and local artists in the rural splendor along the Pagan River. Smithfield’s very active music scene is due in part to the efforts of Jim & Elaine Abicht who head Smithfield Music. For more information on the Smithfield Music’s Aiken & Friends Fest, visit www. aikenandfriendsfest.com.

Courtesy photo Smithﬁeld Music’s Aiken & Friends Fest founder Mike Aiken is a Virginia-based singer/songwriter known for his signature blend of Americana, country and roots music.

The beneﬁts to area children are enormous and we are humbled by the many folks who continue to participate.” - Mike Aiken on the Fest’s beneﬁts to youth music education

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C2 | THE FLAGSHIP | SEP 27, 2012 | FLAGSHIPNEWS.COM

Eddie LeVert to headline Hampton University Proton Therapy Institute’s fundraising gala HAMPTON

Courtesy photo Eddie LeVert was a member of the R&B group The O’Jays.

The Hampton University Proton Therapy Institute (HUPTI) will host its 2nd annual fundraising gala, The Gala of Hope, on Oct. 5, at 6:30 p.m. at the Hampton Roads Convention Center. This event is open to the public. HUPTI’s goal is to continue to have an impact on the fight against cancer with this fun-filled, elegant event, designed to help our community fight cancer, the secondleading cause of disease-related death among Americans. The Gala of Hope will aid in HUPTI’s efforts to assist with patient services and cancer research. “Proton therapy gave me a new lease on

■ evening of hope The Hampton University Proton Therapy Institute’s Gala of Hope will feature a plated dinner, silent auction, dancing and entertainment. Tickets to the gala are $250 for individuals and $450 for couples.

life,” said David Burton, of Orangeburg, S.C. “I was able to run two miles a day during treatment and didn’t have any side effects whatsoever. I would not have been able to receive proton therapy treatment without the assistance from [HUPTI].”

Entertainment will be provided by R&B sensation Eddie LeVert of The O’Jays, known for hits like, “Darlin’Darlin’Baby,” “Family Reunion” and “Give the People What They Want.” The Gala will feature a plated dinner, silent auction, dancing and entertainment. Tickets are $250 for individuals or $450 for couples. Tables of 10 and sponsorships are also available. To register online visit www.hamptonproton.org/galaofhope. For sponsorship information, or to include an item in the silent auction, contact Joy Jefferson at 727-5743. All funds raised will directly support patient services.

Ocean View Art Show seeks Battleship North Carolina offers adventures, programs student artists to display work NORFOLK WILMINGTON, N.C.

The Battleship North Carolina is launching its newest custom adventure program, “Behind the Hatch.” The ship continues to honor the men and women in service as a site for military ceremonies and is pleased to offer a new program, PME, or professional military education. The Battleship also offers citizens the opportunity to have flags flown from the ship’s foremast to honor or memorialize loved ones or commemorate a special occasion. Behind the Hatch is a private adventure that allows you to explore the Battleship your way. Search through the hidden nooks and crannies from the inner bottom all the way to the top of the fire control tower. For individuals or groups up to eight people, work with the Museum Department to create your dream tour of the Battleship. Spend hours in one compartment, explore sections of interest to you or your group, or simply request the four-hour Hidden Battleship tour, but for your group only. Perfect for model builders, authors and researchers seeking critical details, or loads of fun for a group of friends who enjoy the adventure of custom in-depth exploration. Program fee is $125 per hour for up to eight people; additional participants at $15 per hour each for a maximum of 12 people total; fee does not include ship admission. Participants must be at least 12 years old. Available Octo-

■ about the ship The Battleship North Carolina is selfsupporting and relies primarily upon admissions to tour the ship, sales in the ship’s store, donations and investments. It is located at the junction of Highways 17/74/76/421 on the Cape Fear River. Visit www.battleshipnc.com for more information.

ber through May, and not on Sundays. Reservations required at least one month in advance and dependent upon staff availability. The new PME program offers interested military groups and NJROTC a three-hour program consisting of rotating small groups through a series of presentations and shipboard exploration. Presentations and tour include discussions with knowledgeable guides and hands on experience with .50 caliber, 20mm, 40mm, 5-inch and 16-inch guns, climbing up the spectacular 10-story ﬁre control tower for an unforgettable view of the Wilmington area and behind-the-scenes inside the Combat Information Center. Visit www.battleshipnc.com, or follow us on Facebook.com/ncbb55 and Twitter.com/battleshipnc for more information.

The Chesapeake Bay Art Association invites all students to take part in its 50th annual Ocean View Art Show, held every year in the Ocean View Beach Park in Norfolk. This year’s show will take place Oct. 13 - 14 at 100 W. Ocean View Ave. The Chesapeake Bay Art Association is the only art association that awards student scholarships to worthy seniors every year. The Scholarships average between $1,500 and $2,000 each year. Each year in October, the association holds its annual outdoor art show and invites area students to hang their work alongside the local and national professional artists. They provide a student tent for them and enlist students to volunteer their time during the show to engage them and give the students a taste of what it is like to be in a judged art exhibition. Student’s work will be viewed by a judge and be awarded prizes as well. The experience is always a positive one for all. The application is free and open to anyone be-

tween the ages of 12 and 18. Adult supervision will be provided at all times and the artwork is protected during the show with on-site security. This year, students will be able to enroll online on the CBAA website, which helps support the technology strategies of the SOL’s and the Virginia Curriculum guides. The students must bring their selected work and parent/teacher signatures with their work to the student tent the day of the show. All work must be ready to hang or display (3D) that day. Guidelines and the student application are on the Chesapeake Bay Art Association’s website at http://chesapeakebayartassociation.com and on the Ocean View Art Show’s website at http://oceanviewartshow.com. Information may also be obtained for the students by emailing our Student Advisors, Sheila Nash at s-nash-@cox.net, or Valerie Spivey at boxopaints@gmail.com. Ocean View Art Show information can be obtained by calling Dave Hinde at 4617222, or emailing dave@evadsti.net.

Calendar For a complete list of events in Hampton Roads, or to submit your own, visit www.ﬂagshipnews.com/calendar

Back-to-School Program ■ When: Sept. 27, 4 to 6 p.m. ■ Where: Naval Station Norfolk Training

Support Center, 1474 Gilbert St., Building

N-30, Norfolk ■ For more information, call: 322-2316 Receive valuable information to help your child this school year. Topics include: Virginia Public Schools curriculum, (SOL) test preparation, involvement in your child’s education, helping your child to be more prepared, home schooling information and programs that are available for military-connected students.

NSA Hampton Roads Fit Bowl ■ When:

Sept. 28, registration deadline; challenge runs from Oct. 1 to Dec. 16 ■ Where: NSA Hampton Roads, Bldg. NH-30 ■ For more information, call: 836-1810 Patrons pick a college team to represent and points will be awarded for exercise minutes at the NSA Gym. The conclusion is a tournament of the top competitors. Open to all eligible gym patrons.

Volleyball captain’s meeting ■ When: Oct. 4, 4 p.m. ■ Where: NSAHR (NMCP),

Riverview Fitness Center ■ For more information, call: 953-7108

plimentary homemade gelato. A 50/50 chance drawing will be held.

12th annual Fleet Ride ■ When: Oct. 6, 9 a.m. to 6 p.m. ■ Where: Bayside Harley-Davidson,

2211 Frederick Blvd., Portsmouth ■ For more information, call: 397-5550, or visit www.baysidehd.com Fleet Ride is the largest motorcycle event in honor of the Armed Forces. There will be food, vendors and live music. There will also be a “Miss Fleet Ride” contest. Registration is from 9 to 11:30 a.m. and a parade departs at Noon. Registration is $10, active and retired military ride for free. All proceeds to beneﬁt the NavyMarine Corps Relief Society Fund.

Volleyball league is free. Play will being on Oct. 8.

Health Fair for veterans

‘An Italian Affair’ fundraiser

■ When: Oct. 27, 9 a.m. to 3 p.m. ■ Where: Chesapeake Regional Medical

Center, Lifestyle Building, 800 N. BattleRestorante & ﬁeld Blvd., Chesapeake Pizzeria, Loehmann’s Plaza, 4000 Virginia ■ For more information, email: acedocjmm@aol.com Beach Blvd., Virginia Beach ■ For more information, call: 668-7098, This ongoing health fair is sponsored by or email info@kingsdaughters.org Montero Medical Missions. Veterans will receive assistance with their healthcare Cypress Point Circle of The King’s Daughters will be hosting its CHKD fund- needs, including 10 screening stations: raiser. There is no entry fee and 10 percent triage, dental care, mental health, hearing, of all food sales will be donated to CHKD. prosthesis/orthosis, eye sight, women’s There will be face painting and Jessee the health, social work, job placement and veterans claims representative. Magician. Children will be given com■ When: Oct. 1, 5 to 9 p.m. ■ Where: Reginella’s Italian

FLAGSHIPNEWS.COM | SEP 27, 2012 | THE FLAGSHIP | C3

automotivereview 2012 Chevrolet Colorado pickup truck

CHEVY PICKUP REMAINS A STEADY PERFORMER By Ken Chester, Jr. Motor News Media Corporation

Boasting outstanding room and a wide range of model conďŹ gurations, the Chevrolet Colorado pickup is available in three cab conďŹ gurations: regular, extended and crew. The cargo box is six foot long for regular and extended cab models and ďŹ ve foot for the crew cab. Enhancements and upgrades for the 2012 model year include: Revised rear-seat head restraints; Power Convenience Package included on regular and extended cab 1LT; front bucket seats replace 60/40 split-bench seat on 2LT; automatic locking rear differential is now included on 2LT and 3LT and 1LT 4x4 models; ďŹ ve-speed manual gearbox is no longer offered on LT and trailering equipment included on 1LT and 2LT 4x4 models, not available on 3LT models. Power is generated for the mid-size Chevrolet pickup truck via one of two strong engines: a 2.9L four-cylinder engine and a 3.7L ďŹ ve-cylinder. Both engines are equipped with variable valve timing. Extended and crew cab models can outďŹ tted with a 5.3L V8 power plant with variable valve timing (VVT). Torque is communi-

â– under the hood Power for the Chevrolet Colorado is generated via one of two strong engines: a 2.9L four-cylinder engine and a 3.7L five-cylinder. Both are equipped with variable valve timing. Extended and crew cab models can outfitted with a 5.3L V8 power plant with variable valve timing (VVT).

cated to the ground via the standard Aisin MA5 ďŹ ve-speed manual gearbox, or the optional smooth-shifting Hydra-Matic 4L60 four-speed automatic transmission. Offered exclusively with the 5.3L V8 engine, the optional ZQ8 sport suspension was developed by GMâ€™s Performance Division. This special engineering includes speciďŹ c steering and track-tuned suspension enhancements that stiffen the suspension by about 30 percent. The steering system with the ZQ8 package receives a highperformance cooler while under hood temperatures and airďŹ‚ow are controlled with a unique sealing system. The ride height for the ZQ8 suspension has also been lowered by approximately one inch and the truck is shod with low-proďŹ le 18-inch sport tires.

Drivers that desire a more rugged look and performance can select the popular Z71 Off Road package. Available in both 2WD and 4WD models, the Z71 Off Road suspension package offers a higher stance, with a larger wheel/tire combination for improved appearance and offroad maneuverability. The Coloradoâ€™s solid road manners start with body-on-frame construction. A robust steel ladder-type frame serves as a solid foundation for the different suspension conďŹ gurations. Cross members provide excellent overall stiffness resulting in a smooth ride. Chevrolet engineers created a tastefully useful interior. The 60/40 split front cloth seats are comfortable, with a commanding view of the road. The center armrest doubles as storage space. The well-laid out dashboard features large, easy to read displays and user-friendly controls and switches. Dual powerpoints are located in the center of the dashboard, while dual cupholders are built into the center of the front seat. The map pockets at the bottom of the doors are designed to hold a can or bottle of a favorite beverage.

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â– Regular Cab/AWD: Wheelbase: 111.3; overall length: 192.4; width: 68.6; height: 67.6. â– Extended Cab/RWD: Wheelbase: 126.0; overall length: 207.1; width: 67.6; height: 64.9. â– Extended Cab/AWD: Wheelbase: 126.0; overall length: 207.1; width: 68.6; height: 67.6. â– Crew Cab/RWD: Wheelbase: 126.0; overall length: 207.1; width: 67.6; height: 65.2. â– Crew Cab/AWD: Wheelbase: 126.0; overall length: 207.1; width: 68.6; height: 67.9 (all vehicle measurements are in inches). â– Engine: 2.9L four-cylinder â€“ 185 hp at 5,600 rpm and 190 lbs.-ft. of torque at 2,800 rpm; 3.7L five-cylinder â€“ 242 hp at 5,600 rpm and 242 lbs.-ft. of torque at 4,600 rpm; 5.3L V8 â€“ 300 hp at 5,200 rpm and 320 lbs.-ft. of torque at 4,000 rpm. â– Transmission: five-speed manual; four-speed electronic automatic â– EPA Fuel Economy: 2.9L four-cylinder â€“ 18 city/25 hwy. (2WD), 18 city/24 (4WD/ manual), 17 city/23 hwy. (4WD/automatic); 3.7L five-cylinder â€“ 17 city/23 hwy (automatic), 16 city/21 hwy. (4WD/automatic crew cab); 5.3L V8 â€“ 14 city/20 hwy (2WD), 14 city/19 hwy. (4WD). â– Payload capacity: 1,422 lbs. â– Towing capacity: 6,000 lbs. â– Safety features: Dual front airbags, front seat mounted side-impact airbags, dual head curtain side-impact airbags, four-wheel anti-lock brakes, traction control, StabiliTrak vehicle stability control, battery run-down protection, Bluetooth hands-free phone system, automatic headlamps, daytime running lights, fog lights, side-impact door beams, PASSLock theft deterrent system, OnStar communications system and tire monitoring system. LT adds automatic locking rear differential. â– Warranty: Basic â€“ 3-year/36,000 mile; Powertrain â€“ 5-year/100,000 mile; Corrosion â€“ 6-year/100,000 mile; Roadside Assistance â€“ 5-year/100,000 mile. â– Pricing: The base Manufacturers Suggested Retail Price (MSRP) for the 2012 Chevrolet Colorado pickup truck starts from $20,370 for the regular cab 2WD up to $30,320 for the crew cab 4WD 3LT model. Destination charges add $810.

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The Flagship | ďŹ‚agshipnews.com | 09.27.12 | C4

- Capt. Lowell Crow, Commanding OfďŹ cer, WPNSTA Yorktown

Naval Weapons Station Yorktown hosts annual Red, White and Blue 5K fundraiser By Mark O. Piggott Naval Weapons Station Yorktown Public Affairs

YORKTOWN

Naval Weapons Station (WPNSTA) Yorktown hosted the 7th annual Red, White and Blue 5K run at WPNSTA Yorktown-Cheatham Annex, Sept. 15. The â€œSalute to the Militaryâ€? event is sponsored by the Greater Williamsburg Chamber and Tourism Alliance, and many local businesses to honor military personnel. â€œThe Armed Forces Committee of the Williamsburg Chamber and Tourism Alliance sponsors this event annually to raise money to support our quarterly and annual awards to enlisted people designated by the major military installations in our area ... Naval Weapons Station Yorktown, Joint Base Langley-Eustis and Coast Guard Training Center Yorktown,â€? said John Garay, chairman of the chamberâ€™s Armed Services Committee and event organizer. â€œThe quarterly awards are recognized during ceremonies at the respective installations and the annual Military Citizen of the Year from these commands will be honored

at our annual meeting.â€? Additionally, money from the Red, White and Blue 5K provides funding for the Chamberâ€™s annual scholarship for active duty, honorably discharged veterans and dependents. Last year, they awarded more than $3,000 in scholarships. The Red, White and Blue 5K run is sanctioned by the Colonial Road Runners, a Williamsburg running club dedicated to the promotion of running, walking, health and ďŹ tness. The run allows military and civilian runners to come together and compete. â€œThe course is a certiďŹ ed 5K course and itâ€™s fast and ďŹ‚at so the runners really enjoy it,â€? said Garay. â€œWe had 255 runners ďŹ nish the race and several age group course records were broken this year.â€? Active duty military compete for free thanks to the donations of sponsors. In addition, the top military runners from each branch of the Armed Forces compete for the Chamberâ€™s Commanders Cup. The award is presented to the military service with the best overall times. This year, the Navy took the

trophy home for the second time. â€œItâ€™s great when you can host this event and walk away with the trophy,â€? said Capt. Lowell Crow, Commanding OfďŹ cer, WPNSTA Yorktown. â€œThis was a fantastic opportunity for the military and the local community to come together like this. It really makes our service members feel like a part of the community.â€? Steve Chantry, 57, of Williamsburg was the overall winner of the race and the overall menâ€™s winner with a time of 17:15, coming from behind to pass 19-year-old Army Specialist Joshua Edens, the military division winner, with a time of 17:26. Womenâ€™s winner Karen Terry, 23, of Newport News, ran a time of 18:25 to smash the course record of 19:00, set in the 2007 Red, White and Blue 5K. Jennifer Quarles, 40, of Williamsburg was runner-up in 19:09. Plans are already in the works for next yearâ€™s Red, White and Blue 5K, however, next yearâ€™s race will be held in May instead of September. WPNSTA Yorktown will continue to work with the Williamsburg Chamber to continue to make this event a great success.

Mark O. Piggott Bob Curtain, Jr., of Hampton, waves the â€œStars and Stripesâ€? as he ďŹ nishes the 7th annual Red, White and Blue 5K at Naval Weapons Station Yorktown-Cheatham Annex, Sept. 15. The annual â€œSalute to the Militaryâ€? 5K is sponsored by the Greater Williamsburg Chamber and Tourism Alliance to help raise money for their military service member recognition programs and scholarships.

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Navy Personnel Boss talks pay, leadership, ERB, and 21st Century Sailor and Marine

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MC1 Brett Cote Assistant Secretary of the Navy for Manpower and Reserve Affairs Juan M. Garcia speaks during an all hands call at the Pentagon. Garcia gave an update on personnel issues and talked about the 21st Century Sailor and Marine initiative.

The Navyâ€™s top personnel professional held an all hands call at the Pentagon, Sept. 19, to discuss the 21st Century Sailor and Marine initiative, and to give Sailors and Marines an update on other important personnel issues. Assistant Secretary of the Navy for Manpower and Reserve Affairs Juan M. Garcia explained the 21st Century Sailor and Marine initiative. He

The secretary also addressed the number of commanding ofďŹ cers (CO) relieved of command. â€œCO reliefs. Thereâ€™s been some attention on this. There is a lot of blogosphere activity,â€? said Garcia. â€œI just offer this: at any given time there [are] about 1,500 command pins across the ďŹ‚eet ... and 98 percent of those folks will complete that command tour under the incredibly robust and demanding level of accountability we require in this business. Iâ€™d put that number up against any business, any industry in the world.â€? The assistant secretary put out some important information about compensation and the possibility of a budget sequestration. He asked leadership to pass on the message that service member pay and beneďŹ ts are fenced off from the possible sequestration budget cuts. Garcia said the Navy is also looking at ways to change its retirement program, and it may one day move to a 401(k)-style program. Regardless of what the DoN decides to do about retirement packages, Garcia said it wonâ€™t affect todayâ€™s Sailors and Marines. â€œIf youâ€™re in a uniform now, if youâ€™re on active duty now, if you stood on yellow footprints, youâ€™re grandfathered into the existing military retirement system and will have access to it,â€? he said. Healthcare changes have also been proposed for working-age retirees. The details of the changes are still being worked out, but Garcia said those changes wonâ€™t affect the healthcare that todayâ€™s uniformed personnel or their families receive. For more information on the 21st Century Sailor and Marine initiative, visit www.21st century.navy.mil.

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said it takes all the existing personnel support programs, along with a handful of new ones, and puts them all under the umbrella of 21st Century Sailor and Marine. The initiative is based on ďŹ ve key areas: physical ďŹ tness, inclusion, safety, readiness and continuum of service. The physical ďŹ tness umbrella covers nutrition and workout programs. Inclusion programs aim to increase diversity in the Navy. Safety programs are focused on things like motorcycle safety and preventing sexual assaults. Some of the goals of the readiness programs are to prevent suicides and curb alcohol and drug abuse. The continuum of service programs offer different paths to serve the Department of the Navy (DoN) as an active duty Sailor, a reservist, or a DoN civilian. Garcia also gave the audience an update on personnel issues, like enlisted retention boards (ERB), the relief of commanding ofďŹ cers, force size, tuition assistance and compensation. Garcia said the Navy had to conduct ERBâ€™s because record retention levels led to severely over-manned rates. The secretary said the Chief of Naval Operations decided take a look across all personnel in the 31 most-over-manned rates. The result was that about 2,900 Sailors were asked to transition to careers outside of active duty service. â€œThis was designed as a one-time evolution only,â€? said Garcia. â€œThere wonâ€™t be another ERB this year. There wonâ€™t be an ERB next year. No plans for an ERB again.â€? Looking at the early data, Garcia said it appears as if the ERBâ€™s have worked as planned. He said advancement rates are up and approved Perform to Serve applications are up, too.

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Johnson takes points lead in quest for No. 6

Photo courtesy NASCAR The 2012 Chase contenders (top row from left): Jeff Gordon, Brad Keselowski, Denny Hamlin, Martin Truex Jr., Dale Earnhardt Jr., Jimmie Johnson; (bottom row from left): Tony Stewart, Greg Bifﬂe, Kevin Harvick, Kasey Kahne, Clint Bowyer and Matt Kenseth.

ATHLETIC DRIVE Strategies vary for keeping in top racing form By Rick Minter Universal Uclick

It’s a debate as old as the sport itself: Are NASCAR drivers really athletes? Of course it’s usually those with no first-hand knowledge of the sport who ask that question. Those who have been around it know otherwise. In the early days, NASCAR’s athlete drivers generally stayed in shape for driving race cars by driving race cars. But in today’s world, most of the top drivers have personal trainers, strict workout routines and well-planned diets. Still, there are a few throwbacks, like three-time and defending Sprint Cup champion Tony Stewart, who still considers himself an athlete despite his old-fashioned approach to fitness. “I definitely think race drivers are athletes,” he said. “We’re not necessarily running, jumping or trying to knock people over, but we’re wrestling with a 3,400-pound car, with a firesuit, helmet and gloves on, and you’re sitting in a hot area for three and a half or four hours.” And he’s won 47 Sprint Cup races, in some of the toughest conditions, by preparing for driving a race car by driving not only his Sprint Cup cars, but winged sprint cars, dirt Late Models and various other shorttrack vehicles. “To this day I don’t like working out,” he said. “I know there are benefits to it. I don’t mind being out on my property and working, but I’m not big on sitting in a gym. I probably work out less than anybody in this garage area, but I race two or three times more than

most of these guys do, too. That’s what keeps you race-fit and gets you in the best shape.” His Stewart-Haas Racing teammate Ryan Newman takes a similar approach, staying in shape by building fences and baling hay on his North Carolina farm. But there are plenty of others who spend hours in the gym and eat special foods to maximize their performance behind the wheel. Jimmie Johnson and his Hendrick Motorsports teammate Kasey Kahne participated in a triathlon in Charleston, S.C. just hours after racing at Daytona in July. The event consisted of a 600-yard swim,12-mile bike ride and 3.1-mile run. Kahne finished fourth in his age group, while Johnson was seventh in his. Johnson has often spoken of his fondness for ice cream, but his physique indicates that he rarely indulges. Instead, he’s into more healthy foods. “Breakfast burritos in the morning, that’s a pretty regular deal for me,” he said. “Then it’s really just chicken, fish, a bunch of steamed vegetables throughout the day. Good carbs from brown rice to sweet potatoes, things like that. I’ve been pretty focused on the diet side lately. If I’m home and in control, that’s kind of the lineup. But on the road, it changes dramatically.” He said that when he can, he tries to eat a small meal every three hours. “If I’m on the run, a power bar,” he said. “Gatorade has these good bars to eat as well. Just focusing on lean protein five, six times throughout the day,” said Johnson.

Before and during races, Johnson and his fellow drivers focus on hydration as much as anything. Johnson’s crew packs 80 ounces of Gatorade into his in-car drinking system for each race, and he usually consumes it all in addition to three or four bottles of water he takes on during pit stops. Danica Patrick said she tries to eat healthy all the time and work out, too. “It makes me feel better as well as makes it easier to do photo shoots and look the way I want to look,” she said. “I work out a lot because I need to obviously stay fit and have endurance for the car. For all those reasons, I eat egg whites and oatmeal, salads, sandwiches with good bread and things like that.” At the track, she eats salmon, brown rice, grilled peppers and grilled onions for dinner the first night. Then it’s chicken the next night, plus yogurt and cottage cheese during the day. “Inside of the car I have a drink mix that I put in my camelback that is a blend of carbohydrate and protein that is recommended by my trainer,” she said. Carl Edwards, whose workout routine and general fitness helped land him a spot on the President’s Council on Fitness, Sports and Nutrition, isn’t keen on revealing the specifics of his diet or his pre-race preparation, but he does say that he puts a lot of emphasis on it. “I’m not going to tell you what I do, but I do prepare for it,” he said. “I feel at the end of these races that I usually feel like I could start the race again and go run.”

Here are the Sprint Cup points standings following the Sylvania 300 at New Hampshire Motor Speedway, Sept. 23. 1. Jimmie Johnson 2,096 (finished second) The five-time champion took the points lead after one week and said his team was “best in class” behind Denny Hamlin’s. And he pointed out that he’s off to a strong Chase start. “To only leave seven points on the table in two races is pretty good,” he said. 2. Brad Keselowski -1 (finished sixth) He remains in championship form a week after winning the Chase opener. “We’d like to be just a little bit faster than where we were [at New Hampshire], but this is what a championship team does,” he said. “They take weekends where they’re not the best and they make something out of it.” 3. Denny Hamlin -7 (finished first) He overcame a mistake in qualifying in which his team used the wrong air pressures and drove to the front from the 32nd starting spot to lead 193 laps. 4. Tony Stewart -10 (finished seventh) The defending series champion charged from 10th to seventh in the final 22 laps, but said that’s not enough to win another title. 5. Kasey Kahne -15 (finished fifth) He’s off to a steady, but not spectacular, start to the Chase after getting in through one of the two wild card spots. 6. Clint Bowyer -15 (finished fourth) He was encouraged by another solid run in the Chase. “We’re still in the thing, just got to keep these solid finishes coming,” he said. “Really proud of our race team.” 7. Dale Earnhardt Jr. -26 (finished 13th) He improved by one position from his starting spot, but that’s not enough to make a serious run to the title when all of the top seven finishers were Chase drivers. 8. Kevin Harvick -31 (finished 11th) His finish at New Hampshire was right in line for the season. He’s finished 11th four times and has an average finish of 11.9. 9. Greg Biffle -33 (finished 18th) The points leader at the end of the regular season dropped another spot in the standings. 10. Martin Truex Jr. -34 (finished 17th) After a lackluster run at New Hampshire, he heads to Dover, where he got his first Cup pole and only Cup win in 2007. 11. Matt Kenseth -35 (finished 14th) He was the highest finishing Ford driver on a day in which the Fusions all lacked speed. 12. Jeff Gordon -45 (finished third) A strong run wasn’t enough to get him out of the points hole that a stuck throttle at Chicagoland Speedway put him in.

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Jones continues to make his ‘Bones’

BELLATOR 74 Sept. 28, 8 p.m., MTV2 Featured bouts: Lyman Good vs. Jim Wallhead Andrey Koreshkov vs. J. Smith Michail Tsarev vs. Tim Welch Nordine Taleb vs. M. Zaromskis

By Michael DiSanto UFC.com

TORONTO, CANADA

Jon Jones is such an amazingly gifted fighter that he makes his job look easy. In five championship fights, he has faced Mauricio Rua, Quinton Jackson, Rashad Evans, Lyoto Machida and Vitor Belfort. All five of those individuals are former champions. Jones dominated each one of them. Read that list of names again. Are you starting to comprehend how impressive Jones has been so far in his career? For my money, the most impressive effort of the champion’s young career to date was at UFC 152 on Sept. 22. Shutting down Belfort was something that most expected. Yet, nobody expected that Jones would have to survive unbelievable adversity in order to win the fight. The first-round armbar that Belfort slipped into place was picture perfect. When Jones attempted to stand and pull out, it actually allowed Belfort to further crank the hold. The challenger acknowledged that he heard the ligaments and tendons in the elbow popping as it was torqued into a grotesque position. Jones was done for all intents and purposes at that moment. He should have been, at least, but he didn’t quit. He refused to tap, accepting that his arm was about to break, which would have led to an instant stoppage. Still, he refused to shortcut what seemed to be the inevitable. If Belfort wanted his belt, the Brazilian had to rip Jones’ arm off. Jones eventually got out of the hold. Only time will tell how much damage the armbar caused him, so I’m not sure that hanging on like that was necessarily the smartest career decision. Nevertheless, it answered one significant question that Jones had yet to be asked by an opponent in his career: How will Jones react when he faces significant adversity in a fight? The answer: Stay calm, remain patient and con-

Photo courtesy UFC UFC light heavyweight champion Jon Jones (standing) survived a tight ﬁrst-round armbar attempt before notching a fourth-round submission victory over Vitor Belfort at UFC 152 on Sept. 22.

tinue looking for a way to win. You can’t teach that sort of heart and conviction to victory. Guys either have it or they don’t. Jones has it.

What’s next for Jones? Despite only having four successful title defenses under his belt, it already seems like Jones has completely cleaned out the 205-pound division. His last ﬁve ﬁghts have been against a murderers row of opponents. Regardless, three names are conspicuously absent from his conquered list: Dan Henderson, Alexander Gustafsson and middleweight champion Anderson Silva. No disrespect to Rua, Machida, Jackson or

Evans, but Jones annihilated each of those guys. None of them did anything to suggest that a rematch would turn out any differently. Henderson is in the midst of a career rebirth, having won seven of his last eight fights. He arguably has the perfect style to score the upset. Henderson is a former Olympic wrestler, so it seems unlikely that Jones will be able to take him down with the same ease that he has experienced with each of his other opponents. Henderson has an iron chin, so he can take two or three strikes from Jones in order to give one back. And Henderson arguably has the single-most devastating right hand in the history of the division. The best part about the potential matchup is the fact that Jones is already asking to fight him next. That makes Hendo the most likely next opponent. Gustafsson is an interesting choice. The 25-year-old Swede is next in line after Jones in terms of most potential in the division, in my opinion. He is in the midst of a five-fight winning streak, so he appears to be peaking for his first title shot. This guy is tall, long and has exceptional boxing skills. The problem with Gustafsson is his lack of wrestling. Yet, with Gustafsson’s boxing skills, anything can happen, if Jones opts to stand and strike with him. Silva versus Jones. Need I say more? This would be an enormous event, one that could potentially solidify Silva’s claim as the best ever, regardless of what he does in his career from that point forward (or if he retires). The problem is that neither man seems overly interested in fighting the other right now. Silva is focused on welterweight champion Georges St-Pierre (GSP), assuming the pound-for-pound king gets past Stephan Bonnar next month and St-Pierre defeats Carlos Condit in November. It makes sense for Silva to prefer St-Pierre in the short term because that is a much easier matchup for him strictly based on their respective physical sizes. But a win over GSP will instantly shine a spotlight on Silva-Jones.

UFC ON FUEL TV 5 Sept. 29, 4 p.m., FUEL TV Featured bouts: Stipe Miocic vs. Stefan Struve Dan Hardy vs. Amir Sadollah Yves Jabouin vs. Brad Pickett Paul Sass vs. Matt Wiman UFC ON FX 5 Oct. 5, 5 p.m., FUEL TV; 8 p.m., FX Featured bouts: Travis Browne vs. Antonio Silva Jake Ellenberger vs. Jay Hieron John Dodson vs. Jussier Formiga Josh Neer vs. Justin Edwards BELLATOR 75 Oct. 5, 8 p.m., MTV2 Featured bouts: Eric Prindle vs. Thiago Santos Brett Rogers vs. Alexander Volkov Richard Hale vs. Mike Wessel Mark Holata vs. Vinicius Queiroz UFC 153 Oct. 13, 8 p.m., FX; 10 p.m., PPV Featured bouts: Anderson Silva vs. Stephan Bonnar Fabio Maldonado vs. Glover Teixeira D. Herman vs. A. Rodrigo Nogueira Jon Fitch vs. Erick Silva Phil Davis vs. Wagner Prado Demian Maia vs. Rick Story ■ All cards subject to change.

Arts& Entertainment The Flagship | ﬂagshipnews.com | 09.27.12 | C6

intheaters

Hotel Transylvania

Won’t Back Down

Looper

Animated tale concerning a hotel where monsters such as Dracula (Adam Sandler), the Invisible Man (David Spade), Frankenstein (Kevin James), and his bride (Fran Drescher), along with a host of others, head to relax from a world full of humans. When a young man (Andy Samberg) stumbles onto the resort and falls for Drac’s teenage daughter Mavis (Selena Gomez), comedy hijinks ensue.

Two headstrong mothers (Maggie Gyllenhaal and Viola Davis) wage a valiant struggle to save their children’s troubled inner-city school, but ﬁnd their forward-thinking efforts hampered at every turn by apathy and systematic bureaucracy. Facing a powerful and entrenched bureaucracy, they risk everything to make a difference in the education and future of their children.

Time travel has been invented, but it will be illegal and only available on the black market. When the mob wants to get rid of someone, they send their target 30 years into the past, where a looper – a hired gun, like Joe (Joseph Gordon-Levitt) – is waiting to mop up. Joe is getting rich and life is good until the day the mob decides to close the loop, sending back Joe’s future self (Bruce Willis) for assassination.

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Thursday, Sept. 27 7 p.m. –The Avengers (PG-13); Free Movie Friday, Sept. 28 6 p.m. –The Odd Life ofTimothy Green (PG) 9 p.m. –The Bourne Legacy (PG-13) Saturday, Sept. 29 1 p.m. –The Odd Life ofTimothy Green (PG) 4 p.m. –The Bourne Legacy (PG-13) 7:30 p.m. –Total Recall (PG-13) Sunday, Sept. 30 1 p.m. –The Odd Life ofTimothy Green (PG) 4 p.m. – Step Up Revolution (PG-13) 7 p.m. –The Campaign (R)

Friday, Sept. 28 7 p.m. –The Bourne Legacy (PG-13) Saturday, Sept. 29 1 p.m. –The Odd Life ofTimothy Green (PG) 4 p.m. –The Campaign (R) 7 p.m. –Total Recall (PG-13) Sunday, Sept. 30 1 p.m. – Moonrise Kingdom (PG-13) 4 p.m. –The Watch (R) 7 p.m. – Savages (R)

■ game features Strategy Evolved: Couples tactical turn-based gameplay with incredible action sequences and on-the-ground combat. Strategic Base: Recruit, customize and grow unique soldiers and manage your personnel. Detect and intercept the alien threat as you build and expand your headquarters. Tactical Combat: Direct soldier squads in turn-based ground battles and deploy air units. Worldwide Threat: Combat spans the globe as the X-COM team engages in over 70 unique missions, interacting and negotiating with governments around the world.

2012

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TXT2CONNECT for up-to-date movie schedules, free sneak preview announcements and other special events and offers. It’s easy! Just text JEBTHEATER (for GatorTheater) or OCDNTHEATER (for Aerotheater) to phone number 30364. Admission to all movies is only $2 per person at Aerotheater and $3 per person GatorTheater. Children ages two and younger are admitted free. Patrons 17 years of age or younger must be accompanied by a paying adult to attend all R rated movies. Doors open approximately one hour before showtimes. Schedule is subject to change. Payment for movie admission and concessions is by cash only. www.cnic.navy.mil/CNRMA/FleetFamilyReadiness/ ThingstoDo/Entertainment/Movies

videogames

Defend Earth against global alien invasion in new X-COM release “X-COM: Enemy Unknown,” is a highly anticipated action-strategy game that is set to be released this October. With equal emphasis on deep strategy and intense tactical combat, X-COM: Enemy Unknown will place players in control of a secret paramilitary organization called X-COM. As the X-COM commander, players will defend against a terrifying global alien invasion by managing resources, advancing technologies, and overseeing combat strategies and individual unit tactics. Released in 1993, the original X-COM still reigns as one of the best PC games of all time and has been re-imagined as XCOM: Enemy Unknown by the strategy experts at Firaxis Games, one of the world’s premier game development studios. The game will expand on the X-COM legacy with an entirely new story, enemies and technologies to ﬁght hostile aliens and defend Earth. “We’re looking forward to building upon the core gameplay experiences that fans of the original X-COM love, while introducing the franchise to a new generation,” said Sarah Anderson, senior vice president of marketing for 2K Games. A special edition will be available at participating retail locations. This special edition will contain a copy of the game for PC and a number of unique X-COM items, including: an art book; fold-out poster of the X-COM headquarters; X-COM insignia patch; and

X-COM: Enemy Unknown System: PC, PS3, Xbox 360 Publisher: 2K Games Release Date: Oct. 9 ESRB Rating: Mature (Blood and Gore, Strong Language, Violence)

a collection of digital bonus assets, such as desktop wallpaper, soundtrack and more. “It’s been a dream of ours to recreate X-COM with our unique creative vision. We’re huge fans of the original game and it’s a once in a lifetime opportunity to re-envision a game that is as beloved as X-COM,” said Steve Martin, president of Firaxis Games. “We were careful to keep X-COM: Enemy Unknown true to the elements that made X-COM such a revered game, while delivering an entirely new story and gameplay experience for both die-hard X-COM fans and newcomers to the franchise.” For more information about X-COM: Enemy Unknown, visit www.xcom.com.

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FLAGSHIPNEWS.COM | SEP 27, 2012 | THE FLAGSHIP | C7

music

Skaggs’ new album ‘Music To My Ears’ By Daryl Addison Great American Country | GACTV.com

After more than 35 years as a professional musician, legendary bluegrass artist Ricky Skaggs is still driven to push his creative boundaries. The multiple CMA, ACM and Grammy-award winning singer, who was recently inducted into the Gospel Music Association Hall of Fame, returns with a vibrant new collection that was released on Sept. 25. Teaming to co-produce the record with Gordon Kennedy, Skaggs showcases his timeless love for traditional bluegrass on the project, but also a passionate sense of adventure as he draws from world music influences as well. The 11-song set, “Music To My Ears,” is firmly rooted in traditional sounds as it reaches from bluegrass to country to Southern gospel. Crisp acoustic notes leap from the speakers as fiddle, banjo and his lyrical mandolin power the tracks. The lonesome, “Blue Night,” a bouncing Appalachian song with slicing fiddle, jump starts the collection as Skaggs’ vocal reaches high into the arching melodies. On “Things In Life,”

the pace is quick while he gives voice to unanswerable questions. “I often sit and wonder why life has to be this way / but after all is said and done I’m sure God has his way,” he sings to the bass line before deftly moving through a fluttering mandolin solo. Several of the songs have a Christian focus, including the Southern gospel-influenced titletrack that extols the virtues of the Lord, peace and children’s laughter. Songs like these and the instrumental gem “New Jerusalem,” full of bright melodies and tight musical hooks, deliver on the classic sounds he has long championed. However, several passages, including the subtly indigenous-sounding refrain of “Music To My Ears,” draws inspiration from other influences. Music To My Ears is a complex album that ranges in sound and influence while maintaining its traditional core. Whether it’s Barry Gibb of the Bee Gees assisting on “Soldier’s Son,” or the Doc Watson tribute “Tennessee Stud,” Skaggs incorporates differing sounds and inspiration into his own unique style. The result is a project that will appeal to the staunchest traditionalists and also push his vision forward.

Courtesy of Skaggs Family Records The 11-song set, “Music To My Ears,” is ﬁrmly rooted in traditional sounds as it reaches from bluegrass to country to Southern gospel.

■ sticking to his roots This year marks the 53rd year since Ricky Skaggs struck his first chords on a mandolin, and this 14-time Grammy-award winner continues to do his part to lead the recent roots revival in music.

McCreery named one of Billboard’s ‘21 Under 21’ By Sarah Wyland Great American Country | GACTV.com

LADY ANTEBELLUM DISHES ON NEW CHRISTMAS ALBUM By Sarah Wyland

online To watch the full webisode, visit Lady Antebellum (Lady A) will release http://youtu.be/ymwAYbcMr2s. their Christmas album, “On This Winter’s Night” on Oct. 22. In a recent webisode on the band’s website, Lady A sat down to discuss in to this meeting to try and decide what the making of the project, including how they Christmas songs to do. I said ‘I really have got in the holiday spirit in the middle of July. this idea of a beautiful, really simpler verThey also shared behind the scenes footage sion of ‘First Noel’ and Dave [Haywood] of the snowy album cover shoot in Park City, goes ‘I was thinking the same thing!’” Utah and revealed one of their favorite tracks. With their Christmas album wrapped – no “One of my favorite songs on this record, pun intended – Lady A is back on the road which is funny because its the most stripped for a string of shows in Australia. They’ve down record of all of them, is ‘First Noel,’” also returned to the studio to begin work on said Charles Kelley. “Separately, we’d come their next studio album.

Great American Country | GACTV.com

Courtesy of courtesy of Capitol Nashville Lady Antebellum’s upcoming Christmas album, “On This Winter’s Night,” is scheduled to be released on Oct. 22. It will be the trio’s fourth studio album since the band formed in 2006.

Courtesy of UMG Nashville Scotty McCreery was No. 4 on this year’s Billboard.com “21 Under 21.” Other notable stars on the list include: Justin Bieber, Victoria Justice, Demi Lovato and Miley Cyrus.

miLitaRY anD goveRnment emPLoYees

ALWAYS APPRO O E ED

Scotty McCreery has been named one of Billboard.com’s “21 Under 21.” McCreery comes in at No. 4 on the annual list, the same position he held last year. The list is made up of a young batch of stars who aren’t old enough to uncork a bottle of champagne, but who have hit records, millions of fans and success elder artists dream of. McCreery made the list thanks in part to having the best ﬁrst-week sales tally of 2011 in the country genre with the release of his debut album, “Clear As Day.” He’s picked up an Academy of Country Music Award for New Artist of the Year and has developed a large and loyal fan base, thanks in part to his time on American Idol. He’ll release his ﬁrst Christmas album, “Christmas With Scotty McCreery,” on Oct. 16. Other notable names on the list include: Victoria Justice, Demi Lovato and Miley Cyrus. British boy band One Direction came in at No. 2 and pop superstar Justin Bieber topped the list.

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Home& Garden

■ green tip – use natural light When it comes to home energy costs, going green can help homeowners put a stop to runaway utility bills. And maximizing your home’s use of natural light is a great way to boost your home’s energy efﬁciency. Two ways you can put Mother Nature to work, and use natural light to lower your energy costs, are to minimize the use of artiﬁcial lighting by admitting natural light into your home and reduce hot water costs with a solar water heating systems.

The Flagship | ﬂagshipnews.com | 09.27.12 | C8

Four projects to help boost your home’s value now and at sale time ARAcontent

No matter if the housing market is up or down, you always want to ensure home remodeling projects are wise investments. Luckily, according to Remodeling magazine’s Cost vs. Value Report 2011-2012, there are several home improvement projects that will provide signiﬁcant enjoyment to you now and could recoup a majority of your dollars whenever you decide to sell.

Stock photo Even composite decking can use annual maintenance during the fall season.

A little outdoor maintenance can go a long way

Beautiful bathrooms According to the report, a mid-range bathroom remodel ($16,000) can recoup up to 62 percent of the investment when it’s time to sell, and in the meantime, add significant enjoyment with a new, relaxing retreat. To start, determine which updates matter most and how much assistance you’ll need for each. Complex projects, such as structural, electrical or plumbing changes or installing countertops or flooring, may be best left to the professionals. However, to stretch your budget for the most impact, there are many updates you can tackle yourself. Painting is an easy and ideal do-it-yourself task that can make a large impact with minimal cost. Similarly, installing new faucets, accessories and showerheads can be simple, even for a novice. Manufacturers, such as Moen, offer a variety of styles and full collections for complete coordination. For instance, the Moen Banbury suite offers timeless, traditional styling and is available in several finishes including: Chrome, Mediterranean Bronze and Spot Resist Brushed Nickel – a unique finish that does just what it says, resist fingerprints and water spots. In addition, Moen offers matching Banbury bath accessories, such as robe hooks, paper holders, towel bars and tank levers, and matching tub and showering products for a completely coordinated and sophisticated look in your new bath.

ARAcontent

Stock photos Bathrooms offer one of the best investment opportunities when it comes to renovating your home. A bathroom remodel can recoup up to 62 percent of the investment when it’s time to sell.

quality performance with secure retraction, ■ where to repair exceptional range of motion and generous The four main areas where you can reach. add value to your home with renovations are bathrooms, kitchen, front entry way Envious entry It’s the first thing that your guests – and and windows. future home buyers – see when they approach your home, so if your front door isn’t dants will add ambiance and luxury to your appealing or doesn’t have significant energy room. efficiency features, it’s time for an upgrade. Similar to your bathroom remodel, out- A new entry door adds instant curb appeal, source tougher projects to professionals for a minimal price, and can recoup up to 60 and utilize your DIY skills to add the final percent of your investment. accents to your new kitchen. Update your When choosing a new door, fiberglass opold appliances with Energy Star qualified tions, such as the Therma-Tru Classic-Craft energy-efficient models in new stainless Canvas Collection entry door system – Best finishes. Add a splash of paint to the walls Buy recipient from a leading consumer and trim for a polished look. Finally, finish magazine – are an ideal choice. The mateoff the counter area with a new high-end rial resists denting and scratching, is easy kitchen faucet. High-arc pulldown styles are to maintain and can make your home more the fastest growing kitchen faucet category, energy efficient. To lower your cost, Therand the new Haysfield and Benton fau- ma-Tru offers installation guides to help Classy kitchen Once you’ve updated your bath, the cets are some of the first to feature Moen’s you install the doors yourself, or for the less kitchen is a rewarding home renovation Reflex pulldown system, which offers high- adventurous, your local home improvement that, when done moderately ($19,000), store often offers installation. can recoup up to 72 percent of your investment. Upgrading countertops, which enWonderful windows compass a large area of the kitchen, is Similar to your front door, replacing your an ideal place to start. Based on your existing windows with new vinyl windows budget, you’ll need to determine will give your whole home a new look and whether to update with a lower-cost feel – both inside and out – and payback of laminate or a higher-priced option, up to 68 percent of your investment. As a such as solid-surface marble or larger-scale project, this is likely a project granite, which can offer an upscale left for the professionals. Look to your local look, added durability and funcwindow distributor to refer you to a reputationality. ble contractor to ensure your new windows Next, lighting, while functional, are installed properly. also adds a significant style element When it comes to selecting windows, vinyl to a kitchen. Replacing fluorescent is an all-around excellent choice. Unlike fixtures with recessed cans or penwood, vinyl windows resist rotting and don’t require repainting. And unlike aluminum, vinyl windows will never pit or flake. Manufacturers, such as Simonton Windows, offer vinyl windows that are made from high-quality vinyl and require almost no maintenance. Plus, you can enjoy a pay off immediately with increased comfort and lower utility bills, while potentially adding significant resale value to your home in the future. When it’s time to think about home improvement, don’t fear. There are many ways to stretch your remodeling dollars to ensure you get the most bang for your buck, and enjoy your investment now and in the future.

Who’s eligible? • • • • • •

Pregnant Women New Moms (up to six months after delivery) Breastfeeding moms (up to one year after delivery) Infants Children under the age of five You must live in Virginia and meet income guidelines

Start with the deck The many homeowners that put a lot of time and money into building a deck know the importance of preserving that investment. A wood deck should be stained annually, however, many homeowners are turning to low-maintenance composite decking and railings, as composite options by manufacturers like TimberTech offer high-end aesthetics with low-maintenance qualities. But that doesn’t mean that composite decks are maintenance-free. TimberTech provides a 25-year warranty on all of its products, and with some simple annual maintenance, they can be kept looking great for years to come. The company’s decking experts recommend the following tips for composite deck care and cleaning: ■ Clear all debris to prohibit mold and mildew growth. ■ When using a cleaner, be sure to use one that’s compatible with your decking material and follow the instructions. ■ Using a pressure washer is a great way to get a deep clean, but it’s best not to exceed a pressure greater than 1,500 psi.

Lawn care tips In addition to raking to keep the yard clear of leaves, dethatching can prevent a buildup of aboveground roots that can be a detriment to soil health. Aerating in the fall can also help lawns recover from a summer of heavy use, providing much needed oxygen for the turf’s roots. After particularly dry summers, it doesn’t hurt to water trees with a soaker hose, or root irrigator, so they have some water to help them survive the winter. Fall is also the time to clear out both garden and ﬂower beds, as you’ll thank yourself in the spring for doing the work before winter sets in. Be sure to get your fall-planting ﬂower bulbs in before the ground freezes as well.

Around the house Clearing all gutters of debris should be an annual fall task, as all the fallen leaves can easily jam up downspouts, which can damage gutters or cause ice dams in colder climates. It’s also a good idea to clear the areas around the foundation of the house, as pests like to make their homes there when the weather gets cold.

Military-Friendly Higher Education

Serving military families in the Hampton Roads area The Virginia Beach WIC Program offers nutritious foods, education and breastfeeding support. For more information about locations and income eligibility, call 518-2789 or visit www.healthyvb.com. Please mention this ad when scheduling your appointment.

After spending the summer enjoying the outdoors, it can be a little bittersweet to get the deck and yard ready for the cooler days ahead. The good news is getting outdoor areas ready for winter doesn’t have to be a time-consuming process. A few simple steps can minimize extra work when warmer weather rolls around again. For each area of the yard, there are a few procedures that can save you big headaches in the long run.

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Learn more at an Open House ▶ Open Houses are held the 2nd Wednesday of every month from 5:00 – 6:30 p.m. ▶ 1403 Greenbrier Parkway – Suite 300 Chesapeake, Virginia 23320 ▶ Or call 757.424.0333 to schedule a personal appointment

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www.cambridgecollege.edu/establish • .. x  Cambridge College is accredited by the New England Association of Schools and Colleges (NEASC) and is certiﬁed to operate by the State Council of Higher Education for Virginia (SCHEV) . Applicants are responsible for reading the academic catalog and getting all the information needed to make informed decisions.

FLAGSHIPNEWS.COM | SEP 27, 2012 | THE FLAGSHIP | C9

Program helps students ﬁnd careers to best match skills and interests Press Release School of Culinary Arts of ECPI University

VIRGINIA BEACH

Courtesy photo

Virginia Aquarium to host bi-annual e-cycling event VIRGINIA BEACH

This month, the Virginia Aquarium & Marine Science Center will take its award winning e-cycling event to the Virginia Beach Convention Center the last weekend in September. Sponsored by Goodwill and TFC recycling, the bi-annual e-cycle event marks the 7th hosted by the Virginia Aquarium and its first at the Virginia Beach Convention Center. On Sept. 29, as part of the Hampton Roads Sustainable Living Expo, residents can drop off unwanted technology-oriented items and up to 50 pounds of shredding material from 10 a.m. to 2 p.m. at the Virginia Beach Convention Center’s west parking lot. Eligible items include: desktops, laptops, printers, cell phones and all computer peripherals, even power cords. Donations will be promptly loaded onto Goodwill trucks for delivery to their local facilities for safe and secure handling. Staff and volunteers will be on-hand to provide receipts for tax purposes and information about how their contributions help to protect our local environment. For a complete listing of what to donate, individuals can visit www.goodwillvirginia.org. To keep electronic waste or “e-waste” out of Hampton Roads landfills, the Virginia Aquarium has hosted bi-annual e-cycling events since 2009. Their event earlier this year kept 62,000 pounds – or five tractor trailer loads – of unwanted computers and related technology out of area landfills. The Virginia Aquarium e-cycling program received the 2011 Virginia Green Travel Star Most Innovative Green Project Award. The program is consistent with the Virginia Aquarium’s mission which is to inspire conservation of the marine environment through education, research and sustainable practices.

Since opening in September 2006, more than 1,000 externships have been completed at ECPI University’s School of Culinary Arts, Culinary Institute of Virginia (CIV) in Norfolk. As an integral part of the school’s curriculum, the externship program provides students with real-world, hands-on working experience in restaurants and other culinary businesses. Unlike many culinary programs, CIV’s externship program is based on a European apprenticeship model where students spend time in the work place while enrolled in classes at school. CIV students are also eligible to complete two externships, allowing them to explore different aspects of the food service industry, which contributes to their versatility as graduates. Externship sites range from familyowned to corporate restaurants, university dining facilities, corporate food service, hospitality, catering companies, food media and other related businesses. Rhys Lewis is an Executive Chef at the Williamsburg Lodge, part of the Williamsburg Colonial Foundation. He has partnered with CIV for nearly ﬁve years and has had dozens of students do their externships at the lodge. Several just completed their programs. “We rely on CIV to provide students with the right interests and talents to match our employment needs,” said Lewis. “Some of our best hires were externs who are now on our staff. School personnel assess our priorities and requirements. We attend their job fairs and stay in contact with the career advisors. CIV is a great recruiting resource for us.” The school has four full-time career advisors, each with experience in the food service industry. Career advisors work one-on-one with each student on job acquisition skills and identifying potential externship sites. Advisors regularly visit a broad range of employers to learn about their current and future business needs. “By knowing our students and prospective employers, CIV career advisors take on the role of matchmakers,” said Andy Gladstein, Campus Provost at CIV. “Like

■ career training Unlike many culinary programs, the Culinary Institute of Virginia’s externship program is based on a European apprenticeship model where a student spends time in the work place while enrolled in classes at school. CIV students are also eligible to complete two externships, allowing them to explore different aspects of the food service industry, which contributes to their versatility as graduates. Externship sites range from family-owned to corporate restaurants, university dining facilities, corporate food service, hospitality, catering companies, food media and other related businesses.

the work of any matchmaker, a successful pairing of student and employer will lead to a long and happy relationship.” Despite the challenging economy, CIV estimates that over 90 percent of each graduating class accepted positions in the culinary ﬁeld upon program completion. Of CIV’s Class of 2011, 50 percent of students remained working at their externship site after program completion. Josh Segal is currently doing an externship as a cook at the Homestead Resort in Hot Springs, Va.

Courtesy photos Since opening in September 2006, more than 1,000 externships have been completed at ECPI University’s School of Culinary Arts, Culinary Institute of Virginia (CIV) in Norfolk.

“There’s nothing better than actual industry experience to apply skills I’ve learned in class” said Segal, 25, a Newport News native. “I wanted to work in a large resort setting and the ﬁt is just what I was looking for.” The Culinary Institute of Virginia is located at 2428 Almeda Ave. in Norfolk. Visit them online at www.ChefVa.com.

From Retired Military to Active Duty Student After 20 years of service to her country, retired military veteran Carmella Murray still wants to lead and serve. She chose Regent University to ﬁnish her undergraduate degree for its academic integrity, leadership focus and values-based approach. The former Air Force recruiter says Regent’s military-friendly beneﬁts, tuition discounts and textbook credits make her exceptional education possible. Ready to join us?

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Announcements Chesapeake Church of Christ â€œNon Instrumental and Bible Basedâ€? 1021 Mt. Pleasant Rd. Chesapeake, 757-482-7719 www.cheseapeakecofc.org Services Sunday

Furniture-Household

Business Opportunities

For Rent-Norfolk Apts

Motorcycles

Brand New

COFFEE is booming! Give away samples of great tasting, HEALTHY coffee. Take orders & earn big $. For information call Sam at 757-609-1569

WOOD CREEK APTS Ocean View 2BR, 1BA,

2011 Ducati Street Fighter S, Like New, Must See, 1200 Miles, Termignoni Pipes, ALL Carbon FIber Parts Available and Options, Have invested $28,000 Asking $18,800. Call Ronaldo 757-218-3239, frescotrattoria@hotmail.com

For Rent-Duplex

CHAC, carpet, blinds, laundry on site Near NavSta & Little Creek $780/mo. some utils. incl.

OPERATION: IDENTIFICATION

Automobiles for Sale PRE AUCTION VEHICLES AT WHOLESALE PRICES

Cancer is one of our children's biggest enemies, but if identiďŹ ed early, a child's chances of survival are greatly enhanced.

Layaway Available

MATTRESS SETS

Full- $99, Queen- $129, King- $169 40% Military Discount on all other sets!

BAYVIEW BEACH 2BR, 1BA, W/D, New paint/carpet. Owner/agent, $875. 757-425-2139

Can deliver. 757-706-3667

Bible Study 9:30AM; Worship 10:30AM & 6PM

Jewelry & Watches

Wednesday

2 cttw Engagement Ring - Gorgeous Princess Composite & Round Diamond in 14k YG, size 7. Store warranty incl. w/purchase - $1500. 757-270-7988

7:00PM Bible Study Transportation Available

Call 625-7110 or 623-8383 email: capitalassoc.702@gmail.com

DUPLEX FOR RENT in Norfolk/Ocean View, 2BR, 2BA, Lrg kitchen, range, refrigerator, AC, 1 blk to beach, $825/mo., water incld 757-439-0621

For Rent-Norfolk House

Pets-Dogs,Cats,Other

Norvella Heights SFH 3BR, 1BA,1 car gar., corner lot, fenced bkyd. CHAC, all appl., W/D incl., Close to I-64, all bases, Avail 11/01, $1200+dep. Text or 757-235-3418 email rentfromus123@gmail.com

Pets-Dogs,Cats,Other Drug Problem ? Call Tidewater Narcotics Anonymous 1-866-972-5055

For Rent-Other City Apts

#21 â€˜05 TOYOTA COROLLA $6752

-EETS IN THE $IAMOND 3PRINGS 'ARDENWOOD 0ARK #IVIC ,EAGUE "UILDING

#51 â€˜05 TOYOTA CAMRY $7962

Free laundry

#31 â€˜97 TOYOTA LAND CRUISER $8434

#ONSERVATIVE .ON )NSTRUMENTAL 2OBERT -ALLARD

#71 â€˜03 TOYOTA RAV 4 $9989

ROOM 4 RENT.$725/mo/Inc ALL util & more. AVAIL OCT 1. 759-4438. Va Beach Furnished room by Lynnhaven Mall near Naval bases, Town Center & Pembroke Mall,$500/mo.+ sec. dep., all utils. incl.+ cable TV and Internet, no smoking, professionals welcome Call 515-707-0586

For Rent-Duplex

Help Wanted

#02 â€˜01 TOYOTA HIGHLANDER $8768

For Rent-Rooms

3 boys, 3 girls, almost 10 wks old, CKC registered & up to date shots. Contact 757-877-4145 or gantshuskies@yahoo.com ACCEPTS ALL MAJOR CREDIT CARDS

Sajo Farms, Va. Bch-2 BR, 1.5 bath brick on

WWW SOUTHSIDECOC NET

Antiques & Collectibles WWII Relics. Retired Vet seeks WWII helmets, medals, daggers, etc. 757-869-1739

******* AAAA******* Euro Top Mattress Sets $89 & up 6pc cherry Bedroom Sets $299! 6pc Microfiber Living Room Sets $499! Furnish Your Entire Home (3 Rooms) $999! 757-633-7474 Can deliver Layaway available

EXPERIENCED EQUIPMENT MECHANICS

Must have knowledge and electrical and hydraulic troubleshooting. Must have own tools, driverâ€™s license and good driving record. We offer competitive pay and benefits to qualified individual. 40 + hrs/wk. Call Shane at 757-627-7368

BRING IT!

For Rent-House (All)

WE BUY CARS & TRUCKS!

Brigadoon Pines,VB- 2 story, 4BR, 2.5BA, multiple carport, fireplace, fenced, no pets allowed, $1850/mo. + sec deposit. 757-467-9605 for appt. Norfolk, close to I-64, 3BR, 2BA, LR, DR, Great rm, frplc, all appls & w/d included, 1 car gar, fenced in yard $1500/mo, military discount avail Approx 2000 sqft, Rodney 757-449-1218 Portsmouth, 3BR, 1BA, lrg den & util rm, appl hkups, like new, close to Naval base, Norfolk Shipyard, Coast Guard base & Naval Hospital, nice neighborhd $950 nego, avail now 757-620-8509 VA Beach, Lake Placid, near Damn Neck & Oceana 3BR, 2BA, LR, DR, Den, Garage, Master BR has office suite, appliances provided, fenced yard, approximately 2100 sqft, no pets, available September 1 $1450 month 757-679-8863

FUN, FAST, EASY Share information with people in your community. Call 757-966-0699

A CFC Participant â€“ provided as a public service.

213-5006 WISH KID MOLLY

For Rent-Va.Beach House VB Town Center area 3 bedroom -2 bath, 1200 SQ.F - attached garage, new paint, huge yard. appliances, credit checks done. $1350/mo. Available November 1st 757-319-2665

This is the stop day smiling I couldnâ€™t stop smiling

Brand new in Ches. Manor Gardens, close to bases, 4BR, 3.5BA, gorgeous updates $224,900 & $10k for buyer cc & Christmas $. Call Rebecca w/William E. Wood at the Mall, 567-0286 Home for Sale in Princess Anne Crossing, VB. 4/2.5, Upgrades Galore, Kellum High School. $369,000. Call Rebecca w/ William E. Wood at the Mall, 757-567-0286

For Rent-Norfolk Apts O.Oâ€™s and 1 company driver needed! Top Pay! Containers. 2 yrs exp./clean MVR. ATC-Chesapeake Dan 757-487-2036

E H T TO

Call 800-822-6344 or visit stjude.org to learn more.

*NO WHOLESALES PLEASE* PRIORITY TOYOTA

VA BEACH: 3BR 2.5BA Near Lynhaven Mall,Immaculate, Grt Location, Great Schools, All new flooring, Avail now $1126/mo. Must see Call (757)535-4884

Visit us at www.wish.org or call 800-722-WISH. And share the power of a wishÂš.

For Sale Commercial

NEAR BEACH OCEAN VIEW For Sales: Sofa/Bed queen size, hardly used $250. 2 wood futon frames $75 each; 1 covered futon mattress $25. Call evenings/weekends 757-547-0760

#61 â€˜04 ACURA TL $11900 OIL & FILTER CHANGES & STATE INSPECTIONS FREE FOR LIFE!

For Rent-Townhomes

www.atlanticbeddingandfurniture.com

AAA PLUSH MATTRESS SET BLOWOUT SALE!! Brand new factory sealed- SOLD IN SETS ONLY! TWIN $149 ~ FULL $189~QUEEN $199 MADE IN USA! EVERYTHING MUST GO! MATTRESS 2 GO - 9545 Shore Dr, Norfolk, 23518 2 Blks from Amphibious Base Gate 1. Open Daily 10-7 Call 757-362-0275

#81 â€˜05 TOYOTA SIENNA $9999 #52 â€˜05 TOYOTA 4RUNNER $10973

Norfolk - 3 Bdrm, 1.5 bath, good schools, close to I-264, quiet neighborhood, $1,100 per month, avail Oct 2012. 757-358-1700

IMMEDIATE OPENING for

Furniture-Household

#41 â€˜04 TOYOTA SIENNA $8654

lake. $1100 includes water & sewer. Owner/agent, 687-5300. Apollo Realty

3 BR 2 baths Laundry room, large kitchen, avail. close to base, corner of 38 st. and Granby St. Norfolk Please text 757-383-1052

EQUIPMENT MECHANIC

#81 â€˜01 TOYOTA CAMRY $6442

2BR, 2BA, carpet, blinds, AC $1090/mo includes most utilities. Call 625-7110 or 623-8383 email: capitalassoc.702@gmail.com

SIBERIAN HUSKY PUPPIES

â€˘ Persistent fatigue â€˘ Loss of appetite or nausea â€˘ Swelling or lumps â€˘ Stumbling or falling â€˘ Continual pain â€˘ Easy & frequent bruising

#01 â€˜01 NISSAN PATHFINDER $6872

Old Town Portsmouth

(ADEN 2D AM 3UNDAYS

#32 â€˜04 NISSAN SENTRA $4884 #81 â€˜01 TOYOTA CAMRY $5872

#HURCH OF #HRIST

Parents, please be aware of these warning signs:

#71 â€˜97 JAQUAR XJ8 $3999 #91 â€˜04 HONDA ODYSSEY $4774

Shoop Park 2931 Vimy Ridge Ave, 3BR, 1BA, near base, remodeled, AC, fenced backyard, all appls., W/D hookup, $875/mo + dep. Call 724-6933

-GML@KA<=

N E P O

#02 â€˜02 KIA SPORTAGE $3884

1& 2 BR, 1BA, hardwood , blinds, AC, $590-$790 incl most utils., Call 625-7110 or 588-2359 email: capitalassoc.702@gmail.com

Businesses for Sale - Big Boat/Yacht Detailing Company, Glass Entry Door Sales and Installation Company, 757.406.0718 WorldwideBusinessBrokers.com/HRVA

Make-A-Wish FoundationÂŽ is a CFC participant

Provided as a public service

C I L PUB

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• Only 5 ads per week, per household • Renewals, corrections and cancellations cannot be taken by phone and must be resubmitted • Illegible, too long or otherwise do not conform to instructions will not be published and must be resubmitted for the next issue • Automotive ads must begin with make, model and year • Real estate ads must begin with name of city, neighborhood and must be your primary residence. • Ads will not be accepted via official mailing channels such as guard mail or postage and fees paid indicia. • Free ads cannot be of a commercial nature (i. e., business opportunities, help wanted, etc) and must be personal property of the eligible member. Should not represent a sustained income or business or listed through agents or representatives. • When advertising a home for rent or home for sale, the home must be THE PRIMARY RESIDENCE. (All rental properties are considered paid ads.) WE DO NOT ACCEPT CALLS FOR FREE CLASSIFIED ADS Deadline Thursday, 5 p.m. for the following week’s publications

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Religious Services JEB Little Creek Chapel JEB FORT STORY Chapel ROMAN CATHOLIC Mass schedule: 5 p.m., Sat. (fulfills Sunday obligation) 9 a.m. & 12:15 p.m. , Sun. Fellowship: 10 a.m., Sun. Choir practice: 6 p.m., Tues. Confessions: 3:30 - 4:30 p.m., Sat.

ROMAN CATHOLIC Mass schedule: 9 a.m., Sun. Bible study: 9:30 a.m., Tues. PROTESTANT Worship service:11 a.m., Sun. Bible study: Noon, Wed.

Naval Station Norfolk PROTESTANT Sun. School : 9 a.m. Sun. (Ages 4 - Adult) AWANA / Children’s Church : 10 a.m., Sun. (Ages 4 - 10) Worship service:10:30 a.m., Sun. Fellowship: 11:30 a.m., Sun. Coffeehouse: 6 p.m., Sun. Bible Study/ Band Practice: 5 p.m., Mon. PWOC: 9:30 a.m., Wed Choir practice: 6 p.m., Wed.

LATTER DAY SAINTS Worship: 11:30 a.m., Sun. (Chapel Annex Classroom 1) Meeting: 7 p.m., Wed. (Chapel Annex Classroom 4) * Nursery care is available Sundays, 10 a.m. - Noon

NWS YORKTOWN CHAPEL Nelson Chapel, 1868 Lafayette Rd., Newport News

ROMAN CATHOLIC Our Lady of Victory Chapel Mass schedule: 11:45 a.m., Wed. 10 a.m., Sun.. PROTESTANT David Adams Memorial Chapel Worship services: 10:30 a.m., Sun. Jewish SABBATH Commodore Levy Chapel (Second Floor Bldg. C7) Sabbath: 730 p.m., Fri. (Sabbath Fellowship Oneg Shabbot Follows) ISLAMIC WORSHIP Masjid al Da’wah 2nd Floor (Bldg. C-7) Services: 1:30 p.m., Fri. Chapels are open daily for prayer.

NAS OCEANA CHAPEL

ROMAN CATHOLIC Mass schedule: 11:30 a.m., ROMAN CATHOLIC Tues.-Fri. Mass schedule: 8:30 a.m., Sun. 9 a.m. & 12:15 p.m., Sun. PROTESTANT Worship service:10:30 a.m., Sun.

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DAM NECK ANNEX CHAPEL

PROTESTANT Sun. school: 9:15 a.m., Sun. Worship service:10:40 a.m., Sun. Bible study/ 11 a.m., Wed.

ROMAN CATHOLIC Confessions: 4:15 p.m. - Sat. Mass Schedule: 5 p.m. - Sat.

When an electrician gets tense and high-strung, I suppose you could say he’s wired. PROTESTANT Worship service: 9 a.m. - Sun.

contactinfo Norfolk, call 444-7361. JEB Little Creek-Fort Story, call 462-7427. Yorktown, call 887-4711. Oceana, call 433-2871. Dam Neck Annex, call 492-6602. For stories from the Chaplain’s Corner, visit www.flagshipnews.com/news/chaplains_corner/

C12 | THE FLAGSHIP | SEP 27, 2012 | FLAGSHIPNEWS.COM