www.flagshipnews.com | The Flagship | Section 1 | Thursday, May 19, 2022 1
IN THIS ISSUE
Preventing Pollution Stormwater pollution results when precipitation such as rain or snowmelt runs over surfaces picking up pollutants like pesticides, fertilizers, construction site sediments, pet waste, litter, etc. PAGE A6 VOL. 29, NO. 19, Norfolk, VA | flagshipnews.com
May 19-May 25, 2022
Norfolk Tides Honors Military Personnel during Annual Armed Forces Night From Naval Station Norfolk Public Affairs NORFOLK, Va. — In honor of U.S. Service members, the Norfolk Tides hosted their 25th Annual Armed Forces Night, May 14, as they took on the Memphis Redbirds at Harbor Park in Norfolk, Virginia. The Master of Ceremonies and coordinator for the event, John Muszkewycz kicked off the opening ceremony by thanking all the branches of service for their participation and for providing the various displays and pregame activities fans could engage with throughout the stadium. “We are honored and pleased to be here tonight to pay tribute to the men and women of our Armed Forces for their dedicated service in the defense of our great Nation,” said Muszkewycz. Muszkewycz then introduced the military personnel in attendance, each representing a differ-
Naval Station (NAVSTA) Norfolk Commanding Officer Capt. David Dee salutes while the National Anthem plays during the opening ceremony of the Norfolk Tides 25th Annual Armed Forces Night at Harbor Park Stadium in Norfolk, Va., May 14, 2022. MASS COMMUNICATION SPECIALIST 2ND CLASS EMILY CASAVANT)
ent branch of service. Naval Station (NAVSTA) Norfolk’s Commanding Officer served as the Senior Navy Representative for the event. “I am truly honored to have been selected to serve as the Senior Navy Representative at the Norfolk Tides Armed Forces Night,” said Dees. “The entire Hampton Roads community are amazing supporters of our mili-
Members of the U.S. 7th Fleet Band perform at Gregory Street Amphitheater in Townsville, Australia. Under Commander, U.S. Pacific Fleet, 7th Fleet is the U.S. Navy’s largest forward-deployed numbered fleet, and routinely interacts and operates with 35 maritime nations in preserving a free and open IndoPacific region. (MASS COMMUNICATION SPECIALIST 2ND CLASS ARON MONTANO)
tary personnel and events such as this reinforce that support and connection we all have.” Following the introductions and playing of the Joint Service medley, a moment of silence was observed prior to the start of the game in honor of fallen U.S. military members, as well as those currently
deployed across the world. The joint service color guard closed out the opening ceremony by presenting colors during the national anthem, sang by Stg. 1st Class Christine Permenter from United States Army Training and Doctrine Command. Muszkewycz ended the cere-
USS Albany Returns to Norfolk By Petty Officer 1st Class Cameron Stoner Commander, Submarine Force Atlantic
The Los Angeles-class fast-attack submarine USS Albany (SSN 753) returned to its homeport at Naval Station Norfolk after successfully completing a scheduled deployment, Saturday, May 14. Under the command of Cmdr. Richard McCandless, Albany returns from a six-month deployment where it executed the chief of naval operations’ maritime strategy by supporting national security interests and maritime security operations. “This deployment was successful because the officers and crew put in so much time training and preparing prior to deployment and continued to apply that same effort and work ethic throughout our challenging operations,” said McCandless. “The crew consistently rose to the occasion combatting material issues and were true profes-
Courtesy Story
Lt. j.g. Mark Driver, assigned to the Los Angeles-class fast-attack submarine USS Albany (SSN 753), embraces his wife, Maya, and son, Kellen, during the boat’s homecoming to Naval Station Norfolk, May 14, 2022. (MASS COMMUNICATION SPECIALIST 1ST CLASS CAMERON STONER)
sionals and ambassadors during our port visits.” McCandless also spoke highly of his crews’ accomplishments while deployed. “I am extremely proud of my
www.facebook.com/ The.Flagship
www.twitter.com/ the_flagship
Two bald eagles were banded onboard Naval Air Station Oceana. The installation regularly participates in a banding program managed by the U.S. Geological Survey Bird Banding Laboratory, PAGE A4-A5
crews’ accomplishments,” said McCandless. “We departed in November with approximately two-thirds of the crew not having Turn to USS Albany, Page 7
The Tides players then took the field and paid tribute to U.S. Armed Forces by sporting camouflage uniforms and various service-specific baseball hats. At the end of the game, fans were treated to a fireworks display giving one last salute to the men and women of the armed forces.
IWTC Virginia Beach Sailor Promotes SAPR Awareness Center For Information Warfare Training
Operation Eagle’s Nest:
www.flagshipnews.com
mony by reiterating the great partnership and appreciation Hampton Roads has for military personnel and their families. “We are extremely proud of each of you and we are thrilled to have you as part of our community as friends and neighbors,” said Muszkewycz.
VIRGINIA BEACH, Va. — Intelligence Specialist 1st Class Brittney Navarro, a native of Oahu, Hawaii, has a deep connection and passion for being a Sexual Assault Prevention and Response (SAPR) victim advocate, a position she holds at Information Warfare Training Command (IWTC) Virginia Beach. Navarro, whose primary position is as an instructor for the Operational Intelligence “C” School course, firmly believes it is essential that personnel educate themselves during National Sexual Assault Awareness and Prevention Month that takes place every April, and apply that knowledge to their everyday life.
Volunteers Members of Naval Station (NAVSTA) Norfolk’s First Class Petty Officer Association (FCPOA) volunteered at a“STEP UP for The Up Center”event at Harbor Park in Norfolk, Va., May 7, 2022. PAGE A2
“Throughout my life, my mother has been an advocate,” said Navarro. “She recognized her ability to be someone that could stand up for those who could not. So naturally, I see no other option but for me to be an advocate as well.” Navarro says that many people are unaware of the impacts a sexual assault has on its victim emotionally, physically, and psychologically. Each victim will process sexual assault trauma uniquely, and reactions someone may experience cannot be predicted. “We all have this idea of who we think we are,” said Navarro. “We envision ourselves in situations and think about how we might conduct ourselves during and after. However, it’s important Turn to SAPR, Page 7
Drinking Water The Navy and Marine Corps Public Health Center (NMCPHC) hosted a drinking water course for Navy and Marine Corps representatives from the Far East Region. PAGE A3
THE FLAGSHIP’S FREE HOME DELIVERY South Hampton Roads: Get the convenience of your Navy newspaper delivered right to your door for free!
Signup today! Call 222-3900
2
The Flagship | www.flagshipnews.com | Section 1 | Thursday, May 19, 2022
Members of Naval Station (NAVSTA) Norfolk’s First Class Petty Officer Association (FCPOA), along with other volunteers from NAVSTA Norfolk and family members, come together for a photo during the Step Up for the Up Center event at Harbor Park in downtown Norfolk. The NAVSTA Norfolk FCPOA allows first class petty officers the chance to give back to the greater Hampton Roads Community through a variety of community outreach and volunteer events. (COURTESY PHOTO)
NAVSTA Norfolk FCPOA Volunteers at STEP UP for The Up Center By Mass Communication Specialist Third Class (SW) Joseph T. Miller NORFOLK, Va. — Members of Naval Station (NAVSTA) Norfolk’s First Class Petty Officer Association (FCPOA) volunteered at a “STEP UP for The Up Center” event at Harbor Park in Norfolk, Va., May 7, 2022. The “STEP UP for The Up Center” event consisted of a one mile timed stair-climb in the stadium seating at Harbor Park. Since 2015, “STEP UP for The Up Center” have
raised nearly $460,000 for The Up Center’s Family Promise Fund, which fuels critical services for 10,000 children, families, and people with disabilities across Hampton Roads each year. “Normally I look up volunteer events to help the local community and this event definitely does that,” said Gunner’s Mate First Class Shontae Mims, the FCPOA Public Affairs Officer (PAO). “This event encourages people to exercise, and they wanted people to cheer, help set up and close down the event.”
Several members of the FCPOA along with family members and other Sailors from NAVSTA Norfolk attended the event, either running or cheering. At 8 a.m., volunteers gathered near the third base of the stadium and began to help set up for the event. Afterwards they were given a variety of items to use to cheer on the runners during the race that started an hour after. “Originally, I came out to show support for a junior Sailor that I have,” said Chief Information Systems Technician Petty Officer, Tony Bassner. “She does a lot of
The Strength in Veterans Receiving Counseling By Jeralyn Johnson There are so many things that our nation’s service members put on the line or sacrifice for our freedom, including time with family and friends, the state of their mental and physical health, and even their lives. Those who serve in the military experience unique challenges and circumstances, and there is often a vast disconnect between the lives of those who have served and those who haven’t. “Only two percent of our entire population serves in the military, and that means 98% of the population has limited firsthand knowledge about that unique experience,” says Anna Goletz, director of Military Services at Centerstone.
Veterans and military service members experience common mental health challenges just like anyone else, including depression, anxiety, relationship issues, sense of loss, and grief. They also experience things unique to their service like adjustment challenges, moral injury (life or death situations often requiring you to perform your job regardless of your personal moral code), and post-traumatic stress disorder (PTSD). According to studies, less than 50 percent of veterans with mental health needs receive treatment. Further, some veterans and service members are met with barriers in seeking or receiving treatment due to cultural setbacks. Not being culturally competent in caring for veterans or those on
Editorial Staff Military Editor | MC1 Maddelin Hamm, maddelin.hamm@navy.mil Graphic Designer | Trisha Irving, trisha.irving@virginiamedia.com
Contributing Staff
MC3 Leo Katsareas MCSN Jordan Grimes
Flagship, Inc.
MNV Military Manager | Ski Miller, ski.miller@virginiamedia.com Free Classified Advertising, 757-222-5538 Distribution/Home Delivery, 757-446-9000,Distribution@pilotonline.com
active duty is detrimental to their treatment. “If someone has no idea about military experience, it only pushes veterans further away by creating a barrier or disconnect to their care,” says Goletz. There’s another cultural belief in the military about being strong and self-sufficient, but it’s important to know that it’s always okay to ask for help. Here are a couple of ways to keep other veterans and military members in your life informed: • Reduce stigma. “It is not a sign of weakness to ask for help. It is actually a sign of strength to say, ‘I’m not operating at my best capacity,’ and that is something veterans can associate with combat effectiveness,” says Goletz, “We should advocate for other veterans to make sure they are taking care of
Commander, Navy Region Mid-Atlantic (CNRMA): Rear Adm Charles W.“Chip”Rock Regional program manager for Navy Region Mid-Atlantic (NRMA): Public Affairs Director | Beth Baker The Flagship® is published by Flagship, Inc., a private firm in no way connected with the Department of Defense (DOD) or the United States Navy, under exclusive written contract with Commander, Navy Region Mid-Atlantic. This civilian enterprise newspaper is an authorized publication for members of the military services. Contents of the paper, including advertisements, are not necessarily the official views of, nor endorsed by, the U.S. Government, DOD, or the Department of the Navy (DON). The appearance of advertising in this publication, including inserts and supplements, does not constitute endorsement by the DOD; DON; Commander, Navy Region Mid-Atlantic or Flagship, Inc. of the products or services advertised. Everything advertised in this publication shall be made available for purchase,use, or patronage without regard to race, color, religion, gender, national origin, age, marital status, physical handicap, political affiliation, or any other non-merit factor of the purchaser, user, or patron. If a violation or rejection of this equal opportunity policy by an advertiser is confirmed, the publisher shall refuse to print advertising from that source until the violation is corrected. Editorial content is edited, prepared and provided by the Public Affairs Department of Commander, Navy Region Mid-Atlantic. Stories may be submitted via email to news@flagshipnews.com. The Flagship® is published every Thursday by Flagship, Inc., whose mailing address is located at PO Box 282501, Norfolk, Va. 23510. © 2021Flagship, Inc. All rights reserved
the coordination for events all through the Hampton Roads area and I want to make sure she has support for everything. I ended up having a good time here regardless. It is nice having these events after the COVID-19 pandemic where everyone can get together and get back to normal life.” Bassner, along with the other volunteers said they enjoyed their time cheering on and encouraging the runners. After the conclusion of the race, the FCPOA helped clean up the event. With a successful event finished, the FCPOA volunteers now look forward to the next one. For more information about the NAVSTA Norfolk FCPOA, please contact their PAO at shontae.a.mims.mil@us.navy.mil. For more info about Naval station Norfolk visit https://www.cnic.navy.mil/regions/cnrma/ installations/ns_norfolk.html or call (757) 322-2366.
things by being their best self and working on their mental health.” • Spread the word. While there are benefits available to veterans, understanding them and knowing how to access them often can be difficult. Take the time to find out what’s available to veterans. Share information with others aboutfree services that are available, and make sure to check on our veterans. Assist your friends and family in getting the care they deserve. • Do research. If you are a civilian, find the time to educate yourself, your friends, and family who might not understand the struggles and challenges that military service members go through. Research or speak to veterans about their experiences and learn more about their culture in the military. Centerstone’s Military Services are available nationally through a network of more than 1,200 providers across the country. We provide counseling and mental health treatment to any veteran, active duty service members, and military family members, regardless of era served or discharge status. If you or someone you know is struggling with life after service, Centerstone can help. Call 1-877-HOPE123 (1-877-467-3123) for more information.
THIS TOOL CAN COME IN HANDY IN AN EMERGENCY.
Backup power can keep you connected in an emergency. For more tips visit Ready.gov
www.flagshipnews.com | The Flagship | Section 1 | Thursday, May 19, 2022 3
Public Health Center Provides Drinking Water Course for Far East Region By Hugh Cox
Navy and Marine Corps Public Health Center
PORTSMOUTH, Va. — The Navy and Marine Corps Public Health Center (NMCPHC) hosted a drinking water course for Navy and Marine Corps representatives from the Far East Region at Navy Medicine Readiness and Training Command (NMRTC) Okinawa April 18-21. The Navy Medicine course is offered annually and focuses on Department of Defense (DoD) policy, basic water science, treatment, sampling, understanding Legionella, Lead issues, public notifications, introduction into risk communication, and a host of other water related topics. The workshop also includes group exercises that put daily learning into action using real-life scenarios. Mr. Anthony Carotenuto, NMCPHC Preventive Medicine, Environmental Health Programs is a founding member of the Water Quality Oversight Council (WQOC) Staff. The WQOC was created following the Chief of Naval Operation’s (CNO’s) mandate that drinking water overseas meets or exceeds standards from the United States. According to Carotenuto, installation drinking water is one of the most essential operational commodities produced. “Water is a basic need that many take for granted,” said Carotenuto. “Water touches everyone, every day. This worldwide training program increases and updates the knowledge of drinking water safety and the communication needed between Public Works, Public Health, and the public is essential to ensuring force health protection. Even the slightest program shortfall can be significant to health and the cause of lack of confidence to those we serve. If our fighting force is worried about their families we have degraded abilities to fight. We must maintain trust and credibility, to go above and beyond ensuring this basic necessity is safe.” Attendees were comprised of active duty military and government civilians with a wide range of backgrounds, experiences and education levels. Participants came from around the region including the Commander, Navy Installations Command (CNIC), Naval Facilities (NAVFAC) Japan, NMRTC Okinawa, Marine Corps Facilities Okinawa, NMRTC Yokosuka, NMRTC Atsugi, NMRTC Sasebo, and Seabee Unit NAVFAC Okinawa. Carotenuto led the training team that included Mr. Richard Theiss PE, of AH Environmental Consultants. These instructors specialize in providing drinking water advice, consultation, policy, and training with a combined Navy and civilian experi-
ences of several decades. Theiss expressed his delight over the fact that the class size and composition had expanded over the last few sessions from only medical to now having key water operators and water programs managers from NAVFAC and Marine Corps Installation Command (MCICOM) in the class. “The more we incorporate the entire installation water teams in these courses the more cooperation and communication will occur in the real world making the production of safe water for our military personal better,” said Theiss. “This course did a great job in teaching these skills and building on them by practicing in many different scenarios any of us would encounter.” “Keeping the trust of those that serve is part of the Navy’s Core Values,” said Carotenuto. “People want to know their water is safe. We know that providing basic training and keeping those involved with ensuring safe water updated on water science is not a nice to have training but is vital to health, the Navy reputation, and saves healthcare dollars in the long term.” Department of Navy (DON) personnel want to know that leadership cares and is not taking the safe water supply lightly. Water supplied to their families is not an issue they should worry about. This training is just one way to make sure drinking water always remains safe no matter where they may be stationed around the globe. The training was well received by attendees, including Mr. Daniel O’Connell, Backflow Prevention Program Manager, NAVFAC Far East Public Works (PW5). “It was extremely helpful to learn about all the terms that I hear during the sanitary surveys,” said O’Connell. “In addition, the group was just awesome to be around.” “I was familiar with many of the concepts taught throughout the course,” said Lt. William Gordon, an environmental health officer and medical planner with the III MEF Surgeon’s Office. “However, many of the policies and regulatory guidance have changes after three operational duty stations in a row. This class was a great way to get back into the drinking water PMA game.” Builder 1st Class Charles Ferguson, pointed out during the class how important relationships between public works and medical is when dealing with water. He recommended that more Seabees attend this course to broaden their horizon to not just think field water because installation water is much different. “I’m in a weird position here,” said Ferguson. “I have always done a vertical and horizontal construction for 18 years. Then when I get to Okinawa I’m part of the plumbing side. That might be why I’m
A Naval Facilities Engineering Systems Command contractor tests water samples from a granular activated carbon filter as a part of real-time monitoring at Red Hill Well. The U.S. Navy continues to work with federal, state and local organizations to support families and residents, conduct long-term monitoring of the Navy water system, and work toward remediating Red Hill Well and the surrounding area. For detailed information, go to: www.navy.mil/jointbasewater. (MASS COMMUNICATION SPECIALIST 2ND CLASS MAR’QUEON TRAMBLE)
still mind blown about the water world.” Hospital Corpsman Seaman Skye Watters, stated during the class that as a new Preventive Medicine Technician (PMT) she is glad she is learning these skills and through the group role-playing exercises and real-world scenarios early in her career. Ms. Kristen Bass, CNIC, Water Program Manager summed it up nicely. “Our goal is to build a network drinking water experts who can daily ensure the production, and distribution of drinking water from source to tap is expertly done and monitored,” said Bass. “To give our customers confidence that the drinking water they use is safe for them and their families no matter where they may be stationed in the world. This will help build and maintain trust and credibility, resolve conflict, and ensure the long-term success of our Navy organizational goals.” This course is being offered by NMCPHC four times per years in various locations
worldwide. For more information contact NMCPHC at usn.hampton-roads.navmcpubhlthcenpors.list.nmcphc-drinkingwater@mail.mil More information and products, services and downloads are available at the NMCPHC Webpage: https://www. med.navy.mil/Navy-Marine-Corps-Public-Health-Center/Preventive-Medicine/ Program-and-Policy-Support/Water-Sanitation-and-Safety/ The Navy and Marine Corps Public Health Center (NMCPHC) develops and shapes public health for the U.S. Navy and Marines Corps through health surveillance, epidemiology and analysis, disease and injury prevention, and public health consultation. Learn more by going to www. nmcphc.med.navy.mil. Follow NMCPHC on social media at https://www.facebook. com/NavyAndMarineCorpsPublicHealthCenter http://twitter.com/nmcphc and https://www.instagram.com/nmcphc/
USAA LIFE INSURANCE COMPANY and USAA LIFE INSURANCE COMPANY OF NEW YORK
MADE FOR MILITARY FAMILIES COVERAGE FOR AS LOW AS $12/MO. 1
USAA Life Insurance offers military-focused benefits, so you can help ensure that you have enough protection in place.
IT’S EASY TO GET A QUOTE Visit USAA.COM/LIFE or call 800-531-LIFE (5433)
Rates shown for $100,000 10-year Level Term V for a 35-year-old male at best risk class available for these products. Risk class is determined by factors such as tobacco use, health, family medical history and lifestyle. Quotes provided are intended for estimate purposes only. We round up your life insurance needs amount to the nearest commonly purchased coverage amount. The presented quote may represent a higher amount of coverage than you apply for. Your actual premium will be determined by underwriting review. Rates may vary by state. Level Term V: Premiums remain level for the duration of the Initial Benefit Period, then increase annually while benefits remain the same. Form LLT98952ST 05-18 (varies by state). In New York: New York Term Series V, Form NLT99235NY 08-19. Call for details on specific policy costs, benefits, limitations and availability in your state. Images do not represent any endorsement, expressed or implied, by the Department of Defense or any other United States government agency. Life insurance and annuities provided by USAA Life Insurance Company, San Antonio, TX, and in New York by USAA Life Insurance Company of New York, Highland Falls, NY. All insurance products are subject to state availability, issue limitations and contractual terms and conditions. Each company has sole financial responsibility for its own products. © 2021 USAA. 267746-0522. Expires 5-31-23.
1
4 The Flagship | www.flagshipnews.com | Section 1 | Thursday, May 19, 2022
Operation Eagle’s Nest: Protecting Our Wildlife at NAS Oceana By MC2 Megan Wollam
NAS Oceana Public Affairs
Last month, two bald eagles were banded onboard Naval Air Station Oceana. The installation regularly participates in a banding program managed by the U.S. Geological Survey Bird Banding Laboratory, an integrated scientific program supporting research and conservation of North American birds. “The installation tries to conduct eagle nest surveys annually and associated eagle hatchlings on base get banded, if the nest can be accessed safely,” said NAS Oceana Natural Resources Manager Mike Wright. The eagle banding was conducted by research biologist Bart Paxton from William & Mary Center for Conservation Biology, with the help of certified arborist Steve Connally, who climbed the tree containing the nest and retrieved the hatchlings. The two six-week old eaglets, one male and one female, were then tagged with unique numbered bands which helps scientists and others observe and track migratory behaviors. Paxton also took measurements of the eagles’ beaks, talons, wingspans, weights, and collected blood samples. It is important for NAS Oceana to understand eagle population dynamics in order to maintain compliance with laws, such as the Bald and Golden Eagle Protection Act, the Migratory Bird Treaty Act, and the Bird/ Wildlife Aircraft Strike Hazard management program. The installation is located along the Atlantic Flyway, a major route for migrating birds. Pilots and air control personnel receive training on bird hazards and communicate warnings to each other to avoid bird strikes. The Federal Aviation Administration also recommends that land uses that attract birds be located at least 10,000 feet from the airfield. “The Navy has a responsibility to adhere to existing laws, to monitor Endangered Species Act delisted species, to minimize safety concerns for the military mission and the citizens of the United States, and to be good land stewards,” Wright said. According to the USDA, the nation’s bald eagle population declined significantly from the 1950s to the 1970s due to habitat loss, hunting, and use of harmful pesticides like DDT. With the right environmental and species protections in place, however, their population has recovered. In 2007, the species was delisted from the Endangered Species Act due to population recovery goals being met. “The Virginia eagle population has far exceeded the ESA conservation goal, near-
Certified Arborist Stephen Connally climbs a tree to access a bald eagle nest located on Naval Air Station Oceana. The Installation participates in a National Banding Program that is managed by the U.S. Geological Survey Bird Banding Lab to maintain compliance with existing conservation laws and to collect data about eagle movements, ranges, and behaviors. (MASS COMMUNICATION SPECIALIST 2ND CLASS MEGAN WOLLAM)
ing if not already exceeding 2,500 breeding pairs,” Wright said. The eagle data collected on NAS Oceana is not only used for the installation’s land
THOSE WHO SERVE COULD
and wildlife management, but is also used by partner agencies, universities, businesses, and the local community to help with planning various types of projects in accordance
New TRICARE coverage for Platelet Rich Plasma injections
SAVE MORE
Saunora Prom, DO, FAOASM Sports Medicine, Osteopathic Manipulation TPMG Tidewater Sports and Osteopathic Medicine, Chesapeake, VA
WITH A SPECIAL
MILITARY DISCOUNT
with eagle conservation requirements. For more information on the local eagle population around NAS Oceana and the Chesapeake Bay area, visit ccbbirds.org.
(757) 410-3231
Approved for knee osteoarthritis and lateral epicondylitis (tennis elbow)
Staying in the know is easy.
109 Volvo Parkway Chesapeake
Each weekday, you’ll get the latest stories curated by our editors on your smart speaker or streaming service.
757-549-1772 Listen to our top news stories for free.
Available on Amazon Echo, Apple Music, Google Home, Spotify and more. Start now at PlayOurNews.com
Some discounts, coverages, payment plans and features are not available in all states, in all GEICO companies, or in all situations. GEICO is a registered service mark of Government Employees Insurance Company, Washington, DC 20076 a Berkshire Hathaway Inc. subsidiary. © 2020 GEICO. 20_549328606
Tribune Publishing Company
www.flagshipnews.com | The Flagship | Section 1 | Thursday, May 19, 2022 5
An eagle fledgling onboard Naval Air Station Oceana. The Installation participates in a National Banding Program that is managed by the U.S. Geological Survey Bird Banding Lab to maintain compliance with existing conservation laws and to collect data about eagle movements, ranges, and behaviors. ( MASS COMMUNICATION SPECIALIST 2ND CLASS MEGAN WOLLAM)
A bald eagle nest located on Naval Air Station Oceana. The Installation participates in a National Banding Program that is managed by the U.S. Geological Survey Bird Banding Lab to maintain compliance with existing conservation laws and to collect data about eagle movements, ranges, and behaviors. (MASS COMMUNICATION SPECIALIST 2ND CLASS MEGAN WOLLAM)
Bart Paxton, a research biologist at William & Mary Center for Conservation Biology, places a band on an eagle fledgling onboard Naval Air Station Oceana. The Installation participates in a National Banding Program that is managed by the U.S. Geological Survey Bird Banding Lab to maintain compliance with existing conservation laws and to collect data about eagle movements, ranges, and behaviors. (MASS COMMUNICATION SPECIALIST 2ND CLASS MEGAN WOLLAM)
GET A NEW CUSTOM SHOWER OR BATH AND PAY NOTHING FOR 18 MONTHS!
BEFORE
AFTER
18 MONTHS
NO PAYMENTS & NO INTEREST
OVER 100,000 HOMEOWNERS CHOOSE US, BECAUSE THEY: • Want to Say Goodbye to Mold and Constant Cleaning • Need a Safe & Low Step-in Shower • Need Secure Seats and Grab Bars • Want to Customize the Style to Match Their Bathroom
FREE INSTALL
ALL SHOWER & BATH PROJECTS
• Need the Job Done and Ready for Use in Less Than a Day • Need Removal and Installation Completed by Trained Experts • Need an Affordable Option to Meet Their Budget
4.8
4.8
*Plan 1087. Subject to credit approval. 0.00% interest rate during 18 month promotional period followed by fixed interest rate of 17.99% for 84 months. Payment example: for $10,000 purchase on approval date (APR 11.89%), 18 payments of $0.00 followed by 84 amortized payments of $210.11. Financing for GreenSky® consumer loan programs is provided by federally insured, equal opportunity lender banks. NMLS #1416362. New orders only. Cannot be combined with other offers. Minimum purchase may apply. See design consultant for details. Other restrictions may apply. **Free install is equal to 20% off the total project price. Offer Expires 5/29/22. 2705176338
HURRY! THIS OFFER IS EXPIRING 5/29/22, SCHEDULE YOUR APPOINTMENT TODAY! CALL TODAY OFFER ENDS SOON
757-280-2257
6 The Flagship | www.flagshipnews.com | Section 1 | Thursday, May 19, 2022
Preventing Pollution from Car, Lawn and Pool Maintenance By Amy E. Hardy
PWD NSA Hampton Roads Public Affairs
Stormwater pollution results when precipitation such as rain or snowmelt runs over surfaces picking up pollutants like pesticides, fertilizers, construction site sediments, pet waste, litter, etc. These pollutants can significantly degrade water quality and threaten aquatic wildlife and human health. In addition, stormwater pollution impacts our drinking water supplies and use of waterways for recreational activities such as swimming, fishing, and boating. Runoff from our lawns, rooftops and driveways drain directly into the stormwater system. This system consisting of ditches, storm drains and pipes, or other conveyances which collect and transport stormwater, all discharges stormwater directly to nearby streams, lakes, and waterways without treating the water first to remove contaminants. Because of this, it is important for us to try and prevent pollutants from being washed into these storm drains from our car, lawn, and pool maintenance activities. The facts related to pollution can be staggering: • A single quart of oil can pollute 250,000 gallons of drinking water (NDRC, 1994). • Recycling just one gallon of used oil can generate enough electricity to run the average household for almost 24 hours (Philadelphia Water Department, A Homeowner’s Guide to Stormwater Management, January 2006). • Pesticides are toxic to the fish and the organisms living in our waterways and are harmful to our drinking water supplies. • Excessive nutrients from fertilizers result in an overgrowth of algae and plants which depletes the necessary oxygen for fish. • Back wash residues, algaecides, and acid washes from routine swimming pool and spa maintenance can be very harmful if discharged into our waterways. Below are tips we can all adopt to help keep our local waterways healthy! Vehicle Maintenance: Using the following tips for proper car and truck maintenance can prevent pollutants such as oil, heavy metals, and toxic materials from entering the storm drain: • Frequently check your vehicle for leaks by examining the pavement in your driveway or garage and use drip pans to capture the leaky substances until you are able to completely repair the leak. • Properly dispose of or recycle used or unwanted oil, transmission fluid, antifreeze, and batteries. Never dump or allow these materials to leak onto paved surfaces that connect to the storm drain system. • Carefully store vehicle maintenance supplies
in tightly sealed containers to prevent spills. • In the case of a spill, use an absorbent material to contain the potential pollutant, clean it up immediately once absorbed, and properly dispose of the spill and cleanup materials. Special tip: Empty liquid detergent bottles are excellent for storing vehicle maintenance fluids because the lids seal tightly. Lawn Maintenance: Using the following tips for proper lawn care and maintenance can prevent pollutants such as pesticides, fertilizers, lawn clippings and leaves from entering the storm drain and negatively affecting our nearby waterways: • Use pesticides and fertilizers sparingly and never right before it rains. If you believe that your soil needs nutrients, have your soil tested first so that you know the proper amount to apply. Over application of fertilizers is a leading cause or pollution from homeowners. • Composting and/or using organic fertilizers are highly recommended to reduce polluted runoff from our homes. • Do not use a leaf blower or sweep your leaves and grass clippings into the storm drains around your home. This clogs storm drains which can cause flooding issues and adds excessive nutrients to our waterways. Grass clippings hold the fertilizers or pesticides that are applied to your lawn, and if blown into the nearby storm drains will carry these pollutants into the downstream waterways. Special tip: Instead of bagging your lawn clippings and leaves, use your lawn mower to mulch the lawn waste and allow it to spread over your lawn which will act as a natural fertilizer. This will also help you save money because you will not have to pay for fertilizers and will help get that nice green lawn! Pool Maintenance: Using the following tips for proper pool maintenance can prevent chlorine from entering the storm drain: • Drain your pool waters to the sanitary system if possible and allow by local ordinance. The sanitary system provides treatment before discharge to local waterways. • If draining your pool water to the stormwater system, only drain your pool when a test kit demonstrates that the chlorine levels have dissipated and are no longer detected. The pH should be between 6.5 and 8.5 before discharging. • Never clean or rinse a pool or spa filter over a paved area that leads to a storm drain. Only rinse in a sink that is connected to the sanitary system or over a lawn that will absorb and infiltrate the runoff. • Carefully store your pool chemicals in a covered area and in tightly sealed containment to prevent spills and/or exposure to precipitation.
(COURTESY GRAPHIC)
• Prevent algae buildup and the need for additional chemicals with regular cleanings and maintaining consistent chlorine levels. • Avoid the use of the more toxic copperbased algaecides by using an alternative such as sodium bromide. Thanks for reading this article and hopefully
you can incorporate some of these pollution prevention techniques into your daily habits to help protect our local waterways. Be sure to pick up the next issue of The Flagship and read article 3 in this series which will discuss pollution that results from pet waste and what we can do to prevent it.
Together WE WIN $
“The Elephant House Foundation is so grateful for this generous donation from Rosie’s Gaming Emporium! This money will allow us to have a summer field trip and provide the kids with backpacks and supplies. We can overcome anything we live through which is what EHF assists with whether it be connecting to resources or teaching coping skills, new experiences or just an open table discussion for families and children to be heard.”
52,000 IN 52 WEEKS
Every week in 2022, we will donate $1,000 to a local nonprofit that is providing valuable services in the areas we are located. Helping those communities around us is at the core of our operational philosophy. We truly believe that high tides raise all ships and we are determined to continue to add value to the communities in which we operate. Through the charitable program, Rosie’s Gives Back, Colonial Downs Group has made monetary and in-kind donations of more than $2,300,000, and has logged over 2,500 service hours in Virginia communities.
Kiara Beasley, Executive Director / Founder
The Elephant House Foundation elephanthousefoundation.org
Get more out of your subscription by setting up your digital account • More articles than what’s in print • Breaking News alerts with the mobile app • Unlimited access to our website • eNewspaper, a digital replica of the paper emailed daily It’s easy to start your online access!
Visit: go-activate.com
VA L U E D SUBSCRIBER
www.flagshipnews.com | The Flagship | Section 1 | Thursday, May 19, 2022 7
SAPR from Page 1
to understand that how we think we might handle things is not always reality. Sexual assault can bring on many emotions that no one truly understands. These emotions can make it impossible for someone to take the correct step to obtain help.” Navarro reiterated the importance for all hands to fully understand reporting methods and the resources available to a victim regardless of one’s rank or leadership position. “At any time, someone could turn to you for help, and it is important that each of us know how to guide them in the right direction,” said Navarro. “Get the victim the help they need and empower them with the knowledge and tools to make a sound decision.” Intelligence Specialist Master Chief Aubrey Gillespie, IWTC Virginia Beach Senior Enlisted Leader, said, “The Navy recognizes that a sexual assault impacts a victim for the rest of their lives. IS1 Navarro and the rest of the SAPR Team do a wonderful job at supporting victims as they begin the journey towards recovery.” IWTC Virginia Beach currently offers 56 courses of instruction in information technology, cryptology, and intelligence with an instructor and support staff of 278 military, civilian, and contract members who train
USS Albany from Page 1
previously deployed and returned as an experienced and tested team. Albany was at the tip of the spear and tasked to conduct several complex operations and the crew answered the call every time, succeeding with flying colors.” Albany arrived at Naval Station Norfolk to the greeting of friends and family members who showed their support with cheers and handmade welcome home signs. Culinary Specialist (Submarine) 1st Class Antonio Williams was excited to be one of the first Sailors off the boat as he prepared to greet his wife, Nakiya, with the traditional first kiss. “No deployment is easy, but you always come back from them tougher than you were before,” said Williams. “Now that we’re home, I’m just looking forward to spending time with my family and friends.” Machinist’s Mate (Auxiliary) 1st Class David Baker shared Williams’ sentiment and spoke on the difficulties of his first deployment while having a family. “This was the first time having a family while deployed so it taught me the hardships which come along with it,” said Baker. “While being away from the family is never easy, there are always memorable moments on deployment. For me, I enjoyed being on liberty and exploring the different ports we visited.” During the deployment, Albany steamed
Intelligence Specialist 1st Class Brittney Navarro, an instructor for the Operational Intelligence“C”School course at Information Warfare Training Command (IWTC) Virginia Beach, also serves as the Sexual Assault Prevention and Response (SAPR) victim advocate for the command. (COURTESY PHOTO)
over 6,600 students every year at five training sites in the Hampton Roads area. It is one of four schoolhouses for the Center for Information Warfare Training (CIWT) and also oversees learning sites at Jacksonville and Mayport, Florida; Kings Bay, Georgia; and Groton, Connecticut to continue aligning information warfare community training.
more than 35,000 nautical miles with the crew supporting diplomatic relationships by conducting port visits in Gibraltar, UK; Souda Bay, Greece; Faslane, Scotland; and Tromso, Norway. Twenty-eight enlisted Sailors and six officers earned their submarine warfare qualification, known as ‘dolphins,’ 10 Sailors were advanced to the next paygrade, three officers were promoted, and 17 Sailors reenlisted. Fast-attack submarines are multi-mission platforms enabling five of the six Navy maritime strategy core capabilities - sea control, power projection, forward presence, maritime security and deterrence. They are designed to excel in anti-submarine warfare, anti-ship warfare, strike warfare, special operations, intelligence, surveillance and reconnaissance, irregular warfare and mine warfare. Fast-attack submarines project power ashore with special operations forces and Tomahawk cruise missiles in the prevention or preparation of regional crises. Albany, whose motto is “Still Making History,” is the fifth U.S. Navy ship to bear the name of New York’s capital city. Built by Newport News Shipbuilding and General Dynamics Electric Boat Division, Albany was commissioned April 7, 1990, as the 43rd nuclear-powered Los Angeles-class submarine. The Los Angeles-class submarine is 360 feet long and 33 feet wide, and weighs about 6,900 tons when submerged. Underwater, it can reach speeds in excess of 25 knots.
“Early detection gave us more time to find information and support together.”
If you’re noticing changes, it could be Alzheimer’s. Talk about visiting a doctor together. ALZ.org/TimeToTalk
NO APPLICATION FEE As an accredited state university, University of Maryland Global Campus has been transforming adult lives for 75 years. Get started on the credentials you need to succeed. Now through May 31, we'll waive your application fee. UMGC offers: n
Online, career-relevant programs
n
No-cost digital resources replacing most textbooks
n
Financial resources and scholarships for those who qualify
n
Personalized advising and career services
UMGC is certified to operate by the State Council of Higher Education for Virginia (SCHEV). University of Maryland Global Campus, 9625 Belvoir Road, Barden Education Center, Building 1017, Room 128, Fort Belvoir, VA 22060
Scan the code to apply. No application fee thru May 31. 202-823-2604 | UMGC.EDU/BASE © 2022 University of Maryland Global Campus
8 The Flagship | www.flagshipnews.com | Section 1 | Thursday, May 19, 2022
LOW FINANCE OFFER ON TEN 2022 MODELS AVAILABLE ON: CAMRY, COROLLA, HIGHLANDER, RAV4, AND TACOMA
2
2022 HIGHLANDER 2022 CAMRY
2022 RAV4
TOYOTA HAS THE
BEST RESALE VALUE
OF ALL BRANDS FOR 2022 ACCORDING TO KELLEY BLUE BOOK’S KBB.COM
VEHICLE’S PROJECTED RESALE VALUE IS SPECIFIC TO THE 2022 MODEL YEAR. FOR MORE INFORMATION, VISIT KELLEY BLUE BOOK’S KBB.COM. KELLEY BLUE BOOK IS A REGISTERED TRADEMARK OF KELLEY BLUE BOOK CO., INC.
CASEY TOYOTA
601 East Rochambeau Drive • Williamsburg 757.259.1000 • caseytoyota.com
CHECKERED FLAG TOYOTA
5301 Virginia Beach Blvd. • Virginia Beach 757.490.1111 • toyota.checkeredflag.com
FIRST TEAM TOYOTA
3400 Western Branch Blvd. • Chesapeake 833.628.1653 • firstteamtoyota.com
GLOUCESTER TOYOTA
6357 George Washington Memorial Hwy. Gloucester 804.693.2100 • gloucestertoyota.com
HALL TOYOTA VIRGINIA BEACH
PRIORITY TOYOTA CHESAPEAKE
1877 Laskin Road • Virginia Beach 757.437.4000 • halltoyotavirginiabeach.com
1800 Greenbrier Parkway • Chesapeake 757.213.5000 • prioritytoyotachesapeake.com
PEARSON TOYOTA
PRIORITY TOYOTA HAMPTON
12978 Jefferson Ave. • Newport News 757.874.6000 • pearsontoyotascion.com
2301 W. Mercury Blvd. • Hampton 757.838.5000 • prioritytoyotahampton.com
3
$750 INCENTIVE OFFERED BY TOYOTA MOTOR NORTH AMERICA, INC. AND MAY BE APPLIED TOWARD FINANCE OR LEASE CONTRACTS ON NEW TOYOTA VEHICLES, DATED FROM MAY 2, 2022 THROUGH MAY 31, 2022. TO QUALIFY FOR THE INCENTIVE, AT THE TIME OF PURCHASE OR LEASE YOU MUST (1) BE IN CURRENT ACTIVE DUTY STATUS IN THE U.S. MILITARY (NAVY, ARMY, AIR FORCE, MARINES, NATIONAL GUARD, COAST GUARD AND ACTIVE RESERVE) OR A U.S. MILITARY INACTIVE RESERVE (I.E., READY RESERVE) THAT IS PART OF THE INDIVIDUAL READY RESERVE, SELECTED RESERVE AND INACTIVE NATIONAL GUARD; OR A MILITARY VETERAN OR RETIREE (RETIREES HONORABLY DISCHARGED) OF THE U.S. MILITARY WITHIN TWO YEARS OF THEIR DISCHARGE/RETIREMENT DATE; OR A HOUSEHOLD MEMBER OF AN ELIGIBLE U.S. MILITARY PERSONNEL, INCLUDING GOLD STAR FAMILY MEMBERS; AND (2) PROVIDE VERIFIABLE PROOF OF MILITARY STATUS OR ACTIVE SERVICE; (3) RECEIVE A SALARY SUFFICIENT TO COVER ORDINARY LIVING EXPENSES AND PAYMENT FOR YOUR NEW VEHICLE; AND (4) RECEIVE CREDIT APPROVAL FROM AND EXECUTE A FINANCE OR LEASE CONTRACT THROUGH A PARTICIPATING TOYOTA DEALER AND TOYOTA FINANCIAL SERVICES. NOT ALL APPLICANTS WILL QUALIFY. ON LEASE CONTRACTS, INCENTIVE MUST BE APPLIED TOWARD THE AMOUNT DUE AT LEASE SIGNING OR TOWARD THE CAPITALIZED COST REDUCTION. ON FINANCE CONTRACTS, INCENTIVE MUST BE APPLIED TOWARD THE DOWN PAYMENT. LIMIT ONE INCENTIVE PER FINANCE OR LEASE TRANSACTION PER ELIGIBLE U.S. MILITARY PERSONNEL OR ELIGIBLE HOUSEHOLD MEMBER. OFFER NOT COMBINABLE WITH THE COLLEGE GRADUATE INCENTIVE PROGRAM, THE IFI PROGRAM, AND THE LEASE-END REFI PROGRAM. VEHICLE MUST BE TAKEN OUT OF DEALER STOCK. TERMS, CONDITIONS AND RESTRICTIONS APPLY. PROGRAM IS NOT AVAILABLE IN AL, FL, GA, HI, NC, AND SC. ASK YOUR PARTICIPATING DEALER ABOUT THE MILITARY INCENTIVE TERMS IN YOUR AREA. MUST PAY SALES TAX. VOID WHERE PROHIBITED BY LAW. NOT REDEEMABLE FOR CASH. TOYOTA FINANCIAL SERVICES IS A SERVICE MARK OF TOYOTA MOTOR CREDIT CORPORATION (TMCC). TMCC IS THE AUTHORIZED ATTORNEYIN-FACT AND SERVICER FOR TOYOTA LEASE TRUST. ©2020 TOYOTA FINANCIAL SERVICES. ALL RIGHTS RESERVED.21.75% APR FINANCING UP TO 48 MONTHS ON 2022 CAMRY (EXCLUDES TRD), 2022 COROLLA (EXCLUDES COROLLA CROSS), 2022 HIGHLANDER, 2022 RAV4 AND 2022 TACOMA (EXCLUDES TRD PRO) AVAILABLE TO QUALIFIED BUYERS THRU TOYOTA FINANCIAL SERVICES. TOTAL FINANCED CANNOT EXCEED MSRP PLUS OPTIONS, TAX, TITLE, LICENSE AND DEALER FEES. 48 MONTHLY PAYMENTS OF $21.59 FOR EACH $1000 BORROWED. NOT ALL BUYERS WILL QUALIFY. OFFERS MAY NOT BE COMBINED WITH OTHER OFFERS UNLESS SPECIFIED OTHERWISE. DEALER FEES ARE EXTRA. VEHICLE SHOWN MAY BE PROTOTYPE AND/OR SHOWN WITH OPTIONS. ACTUAL MODEL MAY VARY. DELIVERY MUST BE TAKEN FROM DEALER STOCK BY 5/31/22 AND IS SUBJECT TO AVAILABILITY. SEE PARTICIPATING CENTRAL ATLANTIC TOYOTA DEALER FOR DETAILS. OFFERS END 5/31/22. 3TOYOTACARE COVERS NORMAL FACTORY SCHEDULED MAINTENANCE FOR TWO YEARS OR 25,000 MILES, WHICHEVER COMES FIRST. CERTAIN MODELS REQUIRE A DIFFERENT MAINTENANCE SCHEDULE AS DESCRIBED IN THEIR MAINTENANCE GUIDE. 24-HOUR ROADSIDE ASSISTANCE IS ALSO INCLUDED FOR TWO YEARS, UNLIMITED MILEAGE. ROADSIDE ASSISTANCE DOES NOT INCLUDE PARTS AND FLUIDS, EXCEPT EMERGENCY FUEL DELIVERY. SEE YOUR TOYOTA DEALER FOR DETAILS AND EXCLUSIONS. VALID ONLY IN THE CONTINENTAL U.S. 1
2
The Flagship | www.flagshipnews.com | Section 2 | Thursday, May 19, 2022
Heroes at Home
Q: How do I request a particular neighborhood’s wait list? A: You will need to speak with your local Navy Housing Service Center (HSC). Wait lists vary by installation, and some allow for specific neighborhood wait lists, others do not and instead offer the first available military house.
NAVY HOUSING Norfolk (757) 445-2832 JEBLCFS (757) 462-2792 Oceana/Dam Neck (757) 433-3268 Yorktown (757) 847-7806
(ISTOCK)
Veterans and their discounts
By Lisa Smith Molinari
I walked out on the porch to join my husband, Francis, who was talking to his brother, Greg, on the phone. “The cashier at Ace tells me I’m getting a ten percent military discount on a hundred bucks worth of stuff, but when he hands me the receipt, it says only two dollars was taken off the bill, ” Greg said with a huff. “So, I say to the kid, ‘two dollars isn’t ten percent of a hundred bucks.” “Yeah, so whadiddydo?” Francis said to his brother with great anticipation. “Well, he looks at me with this dopey grin and points to the receipt where it reads ‘Thanks for your service - Military discount 10%’, and says ‘Nope, look, it says ten percent off and you got your two dollars.’ ” “He’s a real rocket scientist,” Francis grumbled in solidarity with his brother and fellow military retiree. “And the same damned day, the cashier at Lowe’s looks me up in their system and sees that I should get the ten percent military discount. I shoulda known the guy couldn’t do higher math,” Greg’s voice grew higher-pitched with his building annoyance. Francis leaned in, sensing another clincher was coming. “After he checks me out, I look at the receipt and realize, he took ten percent off alright … but he’d jacked up the price before he took the discount!” Francis shook his head in disbelief. “I spoke to the baffled manager who
couldn’t figure it out, so she tells the cashier, ‘Check him out again, and just give him fifteen percent off.’ But listen to this: another military guy comes up to the check out after me, and the cashier gives him twenty percent off !” Greg concluded with palpable irritation. “Ridiculous!” Francis scoffed, stifling his outrage for this obvious travesty of consumer justice. The telephone conversation between the two brothers and fellow military retirees then ventured from a detailed analysis of discrepancies between bin and sku prices at hardware stores to an in-depth comparison of pharmacy services at military clinics and VA facilities, to include which locations have the most comfortable chairs in the waiting areas. That was my cue to exit the porch. As riveting as their conversation was, it made me feel, well, old. Sure, we’re a retired military family, but we’ve only been separated for five years. I mean, we don’t eat tapioca pudding or mushy green beans, we don’t need quad canes or Hoveround chairs, we don’t go to Hometown Buffet for the early bird special, and we don’t wear those stretch gabardine slacks advertised in newspaper inserts. At least not yet. However, regardless of age, military retirees love military discounts. No matter where we go — hardware stores, movie theaters, diners, golf courses, bookstores, my husband asks THAT question: “Do you have a military discount?”
Mostly, the vendors, waiters and cashiers reply sheepishly, “No, I’m sorry we don’t.” But every once in a while, they answer affirmatively, justifying Francis’ relentless inquiries. Even though the question sometimes makes me feel old, Francis and Greg, and all the other veterans in this country should proudly seek out all the military discounts their hearts desire because they deserve to be rewarded for volunteering to serve our country. During May, Military Appreciation Month, as we recognize the service and sacrifices of the military community, let’s not forget that less than one percent of Americans step up to serve this country. Those that serve may receive a decent salary, and maybe even good benefits. But they also agree to subject themselves to military orders, deployments, unpredictability, separations from family and friends, and in many cases, dangerous duty. Military discounts are offered regardless of economic need as way of saying, “Thank you for your service.” Veterans can access a comprehensive list of hundreds of brands and businesses offering military discounts at www.dealhack.com — including retail, museums, parks, theaters, restaurants, automotive, travel, home renovation, legal, jewelry, technology, banking and more. Better yet, veterans can do what my husband does. Walk right in with your head held high and proudly ask the question you’ve earned the privilege to ask — “Do you have a military discount?”
Mid-Atlantic Fleet and Family Support Centers (FFSC) programs and services are designed to help you make the most of your military experience, and they’re all available to you at no cost.
FUNCTIONS AND/OR SERVICES FFSC PROVIDES: ClinicalCounseling(Individual, Couples,a nd Child Counseling) Personal Financial Management Information & Referral Family Employment Assistance Transition Assistance Family Advocacy Program Deployment and Mobilization Support Ombudsman Support Relocation Assistance Parenting Programs Stress and Anger Management Command Support Crisis Support SuicidePrevention SAPR Support
(COURTESY PHOTO)
4 Tips for Transition and Career Success
By Military Onesource
Making the transition into civilian life is exciting but does take preparation. Make sure you are well-prepared by following these four tips. Maximize your individual transition plan: Make the most of your ITP. Your ITP is your transition road map, and you will develop one during your initial counseling. If used correctly, your ITP will help guide you through tough decisions like your next career move, meeting your financial goals or continuing your education. Develop your plan with care and thought toward your goals and objectives for any areas of your life affected by the transition. Update and refine action steps to help keep you focused
on your goals in order to land that civilian job. Stay motivated: Bring your “can-do” attitude to this next step in life. Approach civilian life with the same strength, curiosity and courage with which you carried out your military mission. Put your strengths and skills to use in finding your next job. Practice networking: Transition assistance programs emphasize the importance of networking for your job search and career development. Networking simply means talking to people about your career goals. Seek out people who may be able to help you with advice, job leads and contacts, and let them know about your skills and employment goals. For helpful networking tips,
visit the Department of Labor-sponsored CareerOneStop website. Show confidence: Take time to recognize and appreciate the scope of knowledge, skills and abilities you acquired in the military. It will be easier to present yourself to any prospective employer when you show confidence in your military experience. Not only do you have exceptional technical skills and training, you’ve also mastered the military traits of good discipline, teamwork, leadership and the ability to put mission first. Employers value these qualities in applicants regardless of the nature of the work, and learn how to incorporate these characteristics into your interview preparation and examples. Practice these four simple steps to help boost your personal and career development and ease your transition from military to civilian life. If you still have questions, contact Military OneSource to speak with a certified career counselor. Call 800-3429647, view international calling options or schedule a live chat.
www.flagshipnews.com | The Flagship | Section 2 | Thursday, May 19, 2022 3
Official Photo of Senior Chief Cryptologic Technician (Networks) Tristen Hendricks. ( MASS COMMUNICATION SPECIALIST WILLIAM SYKES)
Fleet Cyber Command Sailor Recognized for Exceptional Leadership By Petty Officer 2nd Class William Sykes U.S. Fleet Cyber Command / U.s. 10Th Fleet
FORT GEORGE G. MEADE, Md. — Senior Chief Cryptologic Technician (Networks) (CTN) Tristen Hendricks, assigned to U.S. Fleet Cyber Command/ U.S. 10th Fleet (FCC/C10F), was a recipient of a leadership award during the 15th Annual Armed Forces Communications and Electronics Association (AFCEA) Washington, D.C. Military Information Technology (IT) Leadership Awards, May 11, for significant contribution to the warfighter through the use of IT. This event gives recognition to information technology warfighters for their
service and dedication and recognizes the contributions and sacrifices they have made in defending our nation. “Senior is an exceptional leader and has made significant contributions within the Defensive Cyber Operations (DCO)/Department of Defense Information Networks (DoDIN) shop to support the FCC/C10F mission,” said Capt. Rachel Dempsey, Maritime Operations Center Director. Hendricks, from Herman, Neb., attributes some of her success to her cumulative experiences while working in DCO. “I’ve learned a lot being part of the Cyber Mission Force (CMF) since it stood up in 2014 and working with my peers and Sailors in Hawaii to stand up the CPTs (Cyber Protection Team), conducting operations
across the globe, and establishing training and qualification processes for our teams,” said Hendricks. “We’ve spent years, to include working off duty hours and weekends to ensure we get it right. With that experience and then transferring here to 10th Fleet, it’s been very rewarding to see the progress Navy DCO has achieved over the last eight years.” Her mentors also made an impact in her career. “In 2017 I cross-rated to CTN and I’ve had some amazing mentors who continued to push me to be better and to try harder,” said Hendricks. “I honestly couldn’t have done this without them.” Hendricks was one of 14 service members from each of the armed services and from
joint services to receive this award for their contributions during calendar year 2021. “It really is an honor,” said Hendricks. “This represents the work our Sailors across the CMF are putting in every day. I absolutely love what we do, and I’m excited to be here and look forward to seeing what comes out of DCO as we push forward.” FCC is responsible for Navy information network operations, offensive and defensive cyberspace operations, space operations and signals intelligence. C10F is the operational arm of Fleet Cyber Command and executes its mission through a task force structure similar to other warfare commanders. In this role, C10F provides support of Navy and joint missions in cyber/networks, cryptologic/signals intelligence and space. For news and information from Commander, U.S. Fleet Cyber Command / U.S. 10th Fleet, visit www.FCC.navy.mil/ or follow us on Twitter @USFLEETCYBERCOM and on Facebook @USFLTCYBERCOM.
RISK OF PREDIABETES: 1 IN 3 ADULTS
LIFE DOESN’T ALWAYS GIVE YOU TIME TO CHANGE THE OUTCOME. RISK OF SHARK ATTACK:
PREDIABETES DOES.
1 IN 11.5 MILLION
TAKE THE RISK TEST TODAY AT
DoIHavePrediabetes.org
4 The Flagship | www.flagshipnews.com | Section 2 | Thursday, May 19, 2022
When others are Weak, They are Strong – Navy Nurse Corps at 114 By Douglas Stutz
Naval Hospital Bremerton/Navy Medicine Readiness and Training Command Bremerton
BREMERTON, Wa. — Over the past two years, almost half of Navy Medicine Readiness Training Command Bremerton staff who deployed on COVID Medical Response Teams were from one distinctive group; Navy Nurse Corps. “When others are weak, they are strong,” stated Lt. Cmdr. John Tarr, Navy Chaplain Corps, in offering a blessing of hands during NMRTC Bremerton’s recognition of the Navy Nurse Corps 114th birthday, May 13, 2022. According to compiled statists by Navy Medicine, Nurse Corps officers have responded to mission requirements and operational deployments in 2020 and 2021 sending nearly 50 Nurse Corps personnel on a number of aircraft carriers, fleet surgical teams and hospital ship(s) USNS Comfort (T-AH 20) and USNS Mercy (T-AH 19). There have also been approximately 140 Nurse Corps officers attached to 1st, 2nd and 3rd Marine Corps medical battalions, not including those tabbed — many at the last minute — to respond to the pandemic and help render aid to those in need. “In the past two years alone, over 900 active and reserve Navy Nurses, approximately 24 percent of our total force, deployed in support of COVID operations and Operation Allies Welcome,” wrote Rear Adm. Cynthia Kuehner, Navy Nurse Corps director, who counts Naval Hospital Bremerton amongst her prior duty stations. There are currently approximately 2,700 active duty and 1,050 reservist Navy Nurse Corps officer in 17 different specialties assigned throughout the Navy and Marine Corps, including approximately 65 Nurse Corps officers and 70 civilian nurses at NHB. The Navy Nurse Corps birthday was a culmination of an entire week of celebration with National Nurses Week, May 6-12, honoring all active duty, civilian and contractor nurses at NHB/NMRTC Bremerton. The entire seven-day span is especially symbolic with the birthday of Florence Nightingale (1820-1910), considered the founder of modern nursing, on May 12, and followed a day later by the Navy Nurse Corps birthday. The entire week featured daily events, including an ice cream and popcorn social, continental breakfast offerings, tailored virtual training seminars and numerous Blessing of the Hands services to accommodate all shifts of the staff nurses. “Thanks to all those who put together all the little things to recognize Navy Nurse Corps and nurses,” said Cmdr. Terri Jandron, assistant chief nursing officer.
A cut above…wrapping up recognition of National Nurses Week, May 6-12, with the Navy Nurse Corps 114th birthday, May 13, 2022, the most experienced and youngest Nurse Corps officers participated in the traditional cake-cutting portion of the ceremony. Capt. Patrick Fitzpatrick, NHB director and NMRTC Bremerton commanding officer, who initially enlisted in the Navy Reserves as a Seabee from Missoula, Montana, in 1992, was joined by Lt. j.g. Samantha Dahl, a Florida native approaching four years of duty and recently assigned to NMRTC Bremerton. ( DOUGLAS H STUTZ)
Along with the heartfelt handwritten letter from Kuehner, correspondence from all other Navy Medicine corps chiefs were also read aloud, including from Rear Adm. Bruce Gillingham, Navy surgeon general and chief, Bureau of Medicine and Surgery who thanked the Nurse Corps for their dedication, service and sacrifice. “It is no surprise that the World Health Organization declared 2020 and 2021 International Year of the nurse. This honor recognizes the powerful impact, sacrifice and steadfast devotion of nurses globally in the world’s fight against the deadly Coronavirus Disease 2019 pandemic. Navy nurses have been a vital part of this effort,” Gillingham shared. “For the 20th year in a row, nursing was
names the most trusted profession in the annual Gallup Honesty and Ethics poll. Military officers were also in the top five. A double win, in my book, for Navy Nurses and I could not be more proud,” added Gillingham. After all letters were read, the most experienced and youngest Nurse Corps officers participated in the traditional cake-cutting portion of the ceremony. Capt. Patrick Fitzpatrick, NHB director and NMRTC Bremerton commanding officer, who initially enlisted in the Navy Reserves as a Seabee from Missoula, Montana, in 1992, was joined by Lt. j.g. Samantha Dahl, a Florida native approaching four years of duty, recently assigned to NMRTC Bremerton from Naval Medical Center San Diego.
“I couldn’t think of a better job than nursing in the military. I always wanted to help others,” explained Dahl, a University of Central Florida graduate who credits one of her professors with prior Navy Nurse Corps experience with kindling her interest to get where she is today. Nurse Corps officers like Dahl follow in the footsteps of Fitzpatrick, handling a host of specialties as part of their overall duties, including family nurse practitioner, executive medicine, nurse anesthetist, clinical nurse, perioperative nursing, maternal child, ambulatory, medical surgical, critical care, and pediatric nursing. As well as continue to answer the call for responding to mission requirements and operational deployments.
Ashland holds change of command By Lt. John Stevens
USS Ashland (LSD 48)
DARWIN, Australia — Cmdr. Keith Tate, 21st commanding officer of the forward-deployed amphibious dock landing ship USS Ashland (LSD 48), turned over command to Cmdr. Dirk Sonnenberg in a ceremony aboard Ashland, May 11. The ceremony was held on the ship’s flight deck, with Capt. Greg Baker, commodore of Amphibious Squadron 11, presiding. Highlights from Tate’s time on Ashland included major exercises and operations such as Noble Tempest (NT) 21 and Balikatan (BK) 22, as well as bilateral cooperative deployments with the Japan Maritime and Air Self-Defense Forces, Royal Brunei Navy, and the Royal Palau Navy. During the ceremony, Tate was also commissioned a Kentucky Colonel, the highest honor bestowed by the governor of Kentucky for noteworthy achievements in the service of the state. In preparation for BK22, Ashland visited Subic Bay, Philippines, for the first time in Ashland’s history, further enhancing relations between the Armed Forces of the Philippines and U.S. Navy. Upon completion, Tate led Ashland on a four-week transit through the South China Sea and surrounding operating area to Darwin, Australia. “I have loved every day being here with all of you, both as XO and especially in command. Even the hard days had their value,” said Tate, addressing the ship’s crew. “This ship and all of you have been my second family and because you are an extension of my family I will miss you more than you know. I am confident Ashland is poised to shock the fleet as we always do, not by merely limping across the finish line, but rather by sailing confidently home in the best material condition we’ve been in, in years.”
Cmdr. Keith Tate, right, 21st commanding officer of the forward-deployed amphibious dock landing ship USS Ashland (LSD 48), relinquishes command to Cmdr. Dirk Sonnenberg during Ashland’s change-of-command ceremony, May 11 in Australia. Ashland, part of Amphibious Squadron 11, is operating in the U.S. 7th Fleet area of responsibility to enhance interoperability with allies and partners, and serve as a ready response force to defend peace and stability in the Indo-Pacific region. ( LT JG JOHN MALIK)
Sonnenberg previously served as the ship’s executive officer since February 2021. “Ashland has a phenomenal spirit of self-sufficiency that’s both the hallmark of her crew and the prime mover behind her reputation as an amphibious work horse,” said Sonnenberg. “I’m excited to empower the crew to keep Ashland ready to answer all tasking! It’s up to this crew to prove to the Navy that Ashland continues to provide significant life and value to the fleet, from
now until at least 2038!” Sonnenberg received his commission in 2004 from the University of Arizona Navy ROTC program in Tucson, Arizona. He has served at sea aboard USS New York (LPD 21), USS Curtis Wilbur (DDG 54), USS Chancellorsville (CG 62) and USS Shiloh (CG 67). He attended Surface Mine Warfare Development Center’s inaugural Amphibious Warfare Tactics Instructor (WTI) course, becoming one of the first amphibi-
ous warfare WTIs. Tate will continue his commission as the chief staff officer to Commander, Amphibious Squadron 8. Ashland, part of the America Amphibious Ready Group, is operating in the U.S. 7th Fleet area of responsibility to enhance interoperability with allies and partners, and serve as a ready response force to defend peace and stability in the Indo-Pacific region.
www.flagshipnews.com | The Flagship | Section 2 | Thursday, May 19, 2022 5
Gunner’s Mate 3rd Class Marissa Galvin, assigned to the maintenance execution team (MET) of Surface Division 21, cleans and inspects a water eductor A-2 aboard the Freedom-variant littoral combat ship USS Billings (LCS 15) while in port Ponce, Puerto Rico for a planned maintenance availability (PMAV), continuous maintenance availability (CMAV) and crew swap, Apr. 14, 2022. Billings is deployed to the U.S. 4th Fleet area of operations to support Joint Interagency Task Force South’s mission, which includes counter-illicit drug trafficking missions in the Caribbean and Eastern Pacific. (U.S. NAVY PHOTO BY MASS COMMUNICATION SPECIALIST 3RD CLASS AARON LAU/RELEASED)
MET Sailors Conduct Work Aboard USS Billings OCONUS Courtesy Story
Commander, Littoral Combat Ship Squadron Two
PONCE, Puerto Rico — Sailors assigned to the LCS Maintenance Execution Team (MET) conduct maintenance aboard the Freedom-variant littoral combat ship USS Billings (LCS 15) while in port in Ponce, Puerto Rico, Apr. 18, 2022. The LCS MET is comprised of 13 Sailors, of various rates and ranks, that are assigned to either Surface Division (SURFACEDIV) 21 or
Mine Division (MINEDIV). The LCS MET along with both crew of Billings and contractors are conducting a preventative maintenance availability (PMAV) and continuous maintenance availability (CMAV) on Billings The METs primary role during this evolution is to conduct maintenance, damage control and electrical spot-checks aboard the ship to maintain all the equipment and catch any faults before the ship returns to sea. “The significance of the MET team is to help
maintain and manage the equipment onboard the ship,” said Engineman 1st Class Christopher Sherow, leading petty officer for the MET aboard Billings. “It’s a minimum manned crew so they created this position so we could help out with the checks and everything that they can’t get to.” “We make sure the ship stays operational and we try catch any issues that might become bigger issues down the line. The MET has accompanied Billings at every PMAV conducted while on deployment. The team arrived on the ship on Apr. 12, and plans to
conduct 835 checks before departing on May 17. “The MET is a really great opportunity for any sailor to be able to get maintenance experience they wouldn’t be able to get on a ship,” said Damage Controlman Fireman Echo Morgan, assigned to the MET aboard the Billings. “We are doing checks that the contractors would be normally be doing. We’re getting to learn the equipment more in-depth than we would just working in our rates.” The LCS METs were originally established in June 2020 under the direction of the N4 Departments of Surface Division (SURFACEDIV) 11 and Mine Division (MINEDIV) 12. These teams are dedicated to providing greater manpower and absorbing maintenance previously assigned to contractors. The goal of the METs is to increase the self-reliance and flexibility of the ships to meet operational schedules and to shift routine maintenance responsibility to the Navy.
Lt. Cmdr. Diego Londono, a Naval Medical Center Portsmouth (NMCP) chaplain, performs the“Blessing of the Hands”tradition on a nurse during Nurses Week.“The blessing of the hands is a moment of celebration and thanksgiving in recognition of the many moments nurses offer a personal healing touch to the patients they serve,” said Capt. William Hlavin, NMCP command chaplain. (U.S. Navy photo by Mass Communication Specialist 2nd Class Dylan M. KINEE/RELEASED)
NMCP CHAPLAINS PERFORM BLESSING OF THE HANDS By Petty Officer 2nd Class Dylan Kinee Naval Medical Center - Portsmouth
PORTSMOUTH, Va — U.S. Navy Chaplains assigned to Naval Medical Center Portsmouth provided Blessing of the Hands this week to Nurses across the Tidewater Marketplace as part of Nurses Week.
The Chaplains start each day during at Nurses Week at 5:30 a.m. to make sure that every nurse in every ward has the opportunity to participate in this tradition. “The blessing of the hands is a moment of celebration and thanksgiving in recognition of the many moments nurses offer a personal healing touch to the patients they serve,” said
Capt. William Hlavin, NMCP command chaplain. While the idea of blessing is rooted in faith traditions, the chaplains offer a blessing that inclusive and uplifting. The goal of the blessing is to recognize and value each and every nurse, not to proselytize or evangelize. “Blessing of the Hands reminds us of the
physical, emotional, and spiritual impact nursing can have,” said Laura McMullen, NMCP director of nursing services. “Coming together and having that recognized can reinvigorate the passion with which we care for our patients.” Last year, the chaplains provided Blessing of the Hands to over 650 NMCP staff and its outlying clinics. As the U.S. Navy’s oldest, continuously-operating military hospital since 1830, Naval Medical Center Portsmouth, part of the Tidewater Market, serves eligible beneficiaries at the nationally-acclaimed, state-of-the-art medical center, along with the area’s 10 branch health and TRICARE Prime Clinics.
6 The Flagship | www.flagshipnews.com | Section 2 | Thursday, May 19, 2022
Members of the U.S. 7th Fleet Band perform at Gregory Street Amphitheater in Townsville, Australia. Under Commander, U.S. Pacific Fleet, 7th Fleet is the U.S. Navy’s largest forward-deployed numbered fleet, and routinely interacts and operates with 35 maritime nations in preserving a free and open Indo-Pacific region. ( MASS COMMUNICATION SPECIALIST 2ND CLASS ARON MONTANO)
7th Fleet Band Completes Australia Visit By Petty Officer 2nd Class Aron Montano Commander, U.S. 7th Fleet
AUSTRALIA — The U.S. 7th Fleet Band visited Queensland, Australia, from April 28 through May 10, 2022, to commemorate the 80th anniversary of the Battle of the Coral Sea. The band performed in the Queensland cities of Townsville, Cardwell, Brisbane, and Surfers Paradise. Each city was host to performances from the 7th Fleet Band’s Ceremonial Band, as well as public concerts from the Pacific Ambassadors. “To be here for the 80th commemoration of the Battle of the Coral Sea is very significant,” said Chief Musician Anthony Smouse, leading chief petty officer for the 7th Fleet Band. “To be able to experience the community and comradery with our Australian counterparts has been
very gratifying to us during this trip.” The commemoration services featured veterans, active-duty senior leadership, and public officials from both the U.S. and Australia, all acknowledging the importance of the Battle of the Coral Sea and the U.S.-Australian alliance. “We commemorate these events because, often times, when reading about them and learning about them second-hand, we lose perspective for the real impact they had on people,” said Lt. Matthew H. Anderson, 7th Fleet bandmaster. “Many of those who fought heroically, or who played a part, are no longer with us. It’s important to keep their stories alive and honor them. As they say here in Australia, ‘Lest We Forget.’ ” During the commemoration ceremonies, the Ceremonial Band was able to perform alongside their counterparts from the Royal Australian Navy (RAN) Band Queensland, as well as one
concert with the Surfers Paradise Brass Band. “There is a special bond and kinship between those who serve in military bands that extends all around the world,” said Anderson. “We have performed alongside the RAN Band many times over the years, and in fact, the bandmaster for the RAN Band Queensland, Mike Vaughn, and I played alongside one another 15 years ago for these same commemorations. That bond, and these relationships, last a lifetime — and I believe represent the U.S.-Australia partnership well beyond musical endeavors.” “It’s great to have the 7th Fleet Band here with us,” said Chief Petty Officer Mike Vaughan, bandmaster for the RAN Band Queensland. “I met with some of them back in 2007, so it’s nice to have them back. The U.S.-Australian partnership is as strong as it’s ever been, and it shows through our engagements today.” In between the ceremonies and public
concert events, the members of the 7th Fleet Band were able to enjoy some liberty and explore Queensland. “Australia is such a beautiful country with so much to offer for visitors,” said Musician 3rd Class Kevin Clancy, a trombonist in the 7th Fleet Band. “From hiking trails to snorkeling near reefs, it was definitely a great experience. I can’t wait to come back.” The U.S. 7th Fleet Band is one of 11 U.S. Navy Fleet Bands, and provides musical support for ships, military bases, foreign dignitaries, and many community relations events throughout the Western Pacific. The U.S. 7th Fleet Band was created in 1948, shortly after the U.S. 7th Fleet’s establishment in 1943. The Band has performed for millions of people throughout the Indo-Pacific region. The band is forward deployed to Yokosuka, Japan, and embarks aboard USS Blue Ridge (LCC 19), flagship for the U.S. 7th Fleet, during patrols and deployments. The band also conducts theater security cooperation engagements on behalf of the U.S. Navy with partners and allies across the region. Under Commander, U.S. Pacific Fleet, 7th Fleet is the U.S. Navy’s largest forward-deployed numbered fleet, and routinely interacts and operates with 35 maritime nations in preserving a free and open Indo-Pacific region.
USS Frank E. Petersen Jr. Commissions By Julie Ann Ripley
Commander, Naval Surface Force, U.S. Pacific Fleet
CHARLESTON, S.C. — The Navy commissioned its newest Arleigh Burke-class destroyer USS Frank E. Petersen, Jr. (DDG 121), May 14 in Charleston, South Carolina. Secretary of the Navy Carlos Del Toro attended the ceremony. He began by thanking the Petersen family for their lifetime of service to the nation. “All of us join you in honoring Lt. Gen. Frank E. Petersen, Jr.” Del Toro also recognized the plankowners bringing the ship to life. “As Secretary of the Navy I contribute all that I can to make sure that you and your families are equipped for the many challenges that lie ahead. That starts with making sure that you have the very best ship that our nation has to offer.” The principal speaker was The Honorable Carlos Campbell, Naval aviator and former Assistant Secretary of Commerce for Economic Development, who served alongside Petersen and relayed stories exemplifying the general’s strength and dedication. Recalling Petersen’s ethic, Campbell said “He received a frag wound, he was treated in the field, and returned to combat.” Chief of Naval Operations Adm. Mike Gilday also attended the ceremony. “It’s fitting that a name synonymous with service and sacrifice be emblazoned on the steel of this American warship,” said Gilday. “Sailors aboard this mighty warship will deploy wherever, whenever needed, with General Petersen’s fighting spirit and tenacity, for generations to come.” Gen. David Berger, Commandant of the Marine Corps, also attended the ceremony. “General Petersen was a man of many firsts,” said Berger. “There’s a saying that ships take on the characteristics of their namesakes, and if that’s true, then God help any adversary to ever confronts the Frank E. Petersen, Jr.” Ms. Gayle Petersen, Lt. Gen. Petersen’s daughter, expressed thanks on behalf of her family and made a special recognition. “We would not be having this ceremony today if not for a gentleman named Robert Adams. When my dad was shot down in Vietnam he was rescued by Robert
The USS Frank E. Petersen Jr. awaits to be commissioned in Charleston, S.C., May 14, 2022. Lt. General Petersen served in Korea and Vietnam during his career and his legacy is carried on today as an American hero and as an outstanding Marine. (U.S. Marine Corps photo by Lance Cpl. DYLON GRASSO)
Adams.” Gayle continued, “I would like to thank all who had a hand in building this ship, from stem to stern.” Guest speakers for the event included The Honorable Nancy Mace, U.S Rep. from South Carolina’s 1st District; The Honorable John Tecklenberg, Mayor of Charleston, South Carolina; Mr. George Nungesser, Vice President of Program Management, Ingalls Shipbuilding. The ship’s sponsors are Mrs. D’Arcy Ann Neller, wife of former Commandant of the Marine Corps, Gen. Robert “Bob” Neller, USMC (Ret.), and the late Dr. Alicia J. Petersen, Lt. Gen. Petersen’s wife at the time of his passing in 2015. Dr. Petersen passed away in September 2021. Both sponsors participated in the keel laying, mast stepping, and christening ceremonies. Mrs. Neller thanked the families. “Our service members can’t do what they do without you and your love and support. To the officers and crew. A ship without a crew is like a body without blood. You will all make this ship come alive.” She continued. “The namesake of this ship was a warrior. He always went to the sound of the guns; he was always prepared and smart about the risks he took. You all need to be the same.
Always be prepared. Work hard and when the time comes, you will be ready to go into the jaw of the tiger.” During the ceremony, USS Frank E. Petersen’s commanding officer Cmdr. Daniel Hancock, reported the ship ready. Assisted by Lt. Gen. Petersen’s daughters, Gayle Petersen, Dana Petersen Moore, Lindsay Pulliam, and Monique Petersen, Mrs. Neller gave the traditional order to “Man our ship and bring her to life!” “Our incredible crew takes a great deal of pride in their work. I can find no better warrior namesake than General Frank E. Petersen Jr. None of us who know his story have ever forgotten that we are the heirs of that powerful legacy, and like the General, we have committed ourselves to owning the fight and carrying his torch proudly forward,” said Hancock. “I wish to express gratitude and pride. It is my greatest professional honor to serve with each of my crew. I am proud beyond measure. “ Lt. Gen. Petersen continues a family legacy of service begun by his great grandfather. Private Archibald (Archie) Charles McKinney enlisted in 1863 and served in the Mass 55th Company E during the Civil War. McKinney’s trip home
included traveling aboard a steamship, disembarking at the Port of Charleston. The future USS Frank E. Petersen, Jr. honors Lt. Gen. Frank E. Petersen, Jr. (USMC Ret.). Petersen was the first black USMC aviator and the first black Marine to become a three-star general. Petersen served two combat tours, Korea in 1953 and Vietnam in 1968. He flew more than 350 combat missions and had over 4,000 hours in various fighter and attack aircraft. Petersen passed away in Aug. 2015 at the age of 83. Retiring in 1988 after 38 years of service, Petersen’s awards included the Defense Superior Service Medal; Legion of Merit with Combat “V”; Distinguished Flying Cross; Purple Heart; Meritorious Service Medal; Air Medal; Navy Commendation Medal with Combat “V;” and the Air Force Commendation Medal. Arleigh Burke-class destroyers are the backbone of the U.S. Navy’s surface fleet. These highly capable, multi-mission ships conduct a variety of operations, from peacetime presence to national security providing a wide range of warfighting capabilities in multi-threat air, surface and subsurface.
www.flagshipnews.com | The Flagship | Section 2 | Thursday, May 19, 2022 7
Listen to our top news stories for free.
Sailors, assigned to Explosive Ordnance Disposal Mobile Unit (EODMU) 3, rope down from an MH-60S Sea Hawk helicopter, assigned to the“Chargers”of Helicopter Sea Combat Squadron (HSC) 14, onto the Ticonderoga-class guided-missile cruiser USS Mobile Bay (CG 53) during a helicopter visit, board, search and seizure (HVBSS) training. Abraham Lincoln Strike Group is on a scheduled deployment in the U.S. 7th Fleet area of operations to enhance interoperability through alliances and partnerships while serving as a ready-response force in support of a free and open Indo-Pacific region. (MASS COMMUNICATION SPECIALIST 3RD CLASS ALONZO MARTINFRAZIER)
EODMU from Page 1
cargo, and Sailors in the 7th Fleet area of operations will continue to do outstanding work because of them.” EODMU 3 platoon 322 is currently embarked on the Nimitz-class aircraft carrier USS Abraham Lincoln (CVN 72). Sailors attached to this unit are tasked with responding to reports of IEDs from any of the ship’s VBSS teams conducting MIOs in the Abraham Lincoln Carrier Strike Group, including Mobile Bay. Sailors interested in participating in ship-
board VBSS teams are required to obtain a number of anti-terrorism force protection (ATFP) qualifications before they can apply to become team members. Sailors involved in VBSS aboard Mobile Bay are designated as members of the team in addition to maintaining sustained superior performance in the tasking given to them as part of their designated rate or job. The Abraham Lincoln Carrier Strike Group is on a scheduled deployment in the 7th Fleet area of operations to enhance interoperability through alliances and partnerships while serving as a ready-response force in support of a free and open Indo-Pacific region.
Staying in the know is easy. Each weekday, you’ll get the latest stories curated by our editors on your smart speaker or streaming service. Available on Amazon Echo, Apple Music, Google Home, Spotify and more. Start now at PlayOurNews.com
Tribune Publishing Company
THIS TOOL CAN COME IN HANDY IN AN EMERGENCY.
Take pictures of your important documents for insurance.
For more tips visit Ready.gov
8 The Flagship | www.flagshipnews.com | Section 2 | Thursday, May 19, 2022
Military Appreciation Month
ROOFS for TROOPS Are you a Veteran or Active Duty? Claim Your GAF Rebate!
ROOFING
WINDOWS
SHOWERS
BATHS
SIDING
TRIM GUTTER PROTECTION
ARCHITECTURAL ROOFING Virginia’s ONLY 3-Star President’s Club Award Winner. There are many roofing contractors throughout the East Coast region, but only a few can claim to offer the outstanding products and service that Paramount Builders can. We are a local, family-owned exterior remodeling company that has long been dedicated to improving our community one home at a time. That means providing the homeowners we serve with the absolute best, high-caliber roofing products and flawless installation.
• Protective Seal Around Your Home • Lifelong Strength and Durability • Architectural Styles and Colors • GAF Master Elite Certified Installers
Special Offer
2
YEARS
plus
No Monthly Payments & No Interest
50% OFF
Labor on All Products!
Call Your Local Home Improvement Experts!
(757) 942-4209 210-4425 www.paramountbuilders.com/paramount-pilot WWW.PARAMOUNTBUILDERS.COM/PARAMOUNT-PILOT
POP
On iberty
www.flagshipnews.com | The Flagship | Section 3 | Thursday, May 19, 2022 1
Plant-Forward Dishes As rays of sunshine light up backyards and patios, many families take their meals outdoors to enjoy the warm weather while sharing special moments together. PAGEC4
(MATT PETIT)
DISNEY JUNIOR TOUR IS BACK AT CHRYSLER HALL ON NOVEMBER 2 From SevenVenues NORFOLK, VA — Dress up and join the party with “Disney Junior Live On Tour: Costume Palooza” coming to Norfolk’s Chrysler Hall on Wednesday, November 2. The all-new show features the first appearance of characters from “Marvel’s Spidey and his Amazing Friends” in addition to Mickey, Minnie, Goofy, Doc McStuffins, the Puppy Dog Pals, and Alice from Disney Junior’s newest hit series “Alice’s Wonderland Bakery,” live on stage. The immersive, interactive concert experience includes singing, dancing, acrobatics and 3D special effects. It will feature favorite songs from hit Disney Junior series, as well as new original music. In “Disney Junior Live On Tour: Costume Palooza,” Mickey, Minnie, and their pals are getting ready to throw a huge costume party but mysterious weather keeps interrupting the fun. Can Team Spidey help save the Costume Palooza? Tickets go on sale Friday, May 20 at 10 a.m. at the Scope Arena box office and Ticketmaster. com. For more information, visit SevenVenues. com. The show is brought to you by the creators of the 2x Pollstar nominated “Disney Junior Dance
(Matt Petit)
Party On Tour” which sold over 350,000 tickets. The live show is written and directed by Amy Tinkham and produced by Jonathan Shank of Terrapin Station Entertainment. Parents can go to DisneyJuniorTour.com to get more information, view tour dates and purchase tickets.
Spotify Fans First presale begins tomorrow, May 17 at 10 a.m. local time. Presale for Disney Visa Cardmembers and Disney Junior, Marvel, Spider-Man, and Disney Music Group social media followers (Facebook/Instagram/Twitter) begins Wednesday, May 18 at 10 a.m. local
time. Ticketmaster and select venue presales begin Thursday, May 19 at 10 a.m. local time. VIP packages will also be available for pre-show opportunities including premium seating, exclusive merchandise, and character experiences. Tickets go on-sale to the general public beginning Friday, May 20. “We are going to blow the minds of Disney Junior fans with all the on-stage fun and new songs we have in store for them,” says Jonathan Shank, producer and CEO of Terrapin Station Entertainment. “We are so excited to be working with the Disney Junior team again on this premier preschool production bringing back all the beloved Disney characters, and now, for the first time, ‘Marvel’s Spidey and his Amazing Friends’,” says Shank. “It is great to be able to bring the Disney Junior characters back on the road again, bigger and better, with incredible acrobatics, songs, and dances. We know that families won’t want to miss the chance to see ‘Marvel’s Spidey and his Amazing Friends’ perform, as well as Mickey, Minnie, and their favorite Disney Junior pals.” says Jennifer Rogers Doyle, senior vice president, Networks Franchise Management, Integrated Planning, Licensing, Disney Media and Entertainment Distribution.
Bayou Bon Vivant: Cajun Food & Music Festival By Norfolk Festevents Norfolk, VA – The 32nd Annual Bayou Bon Vivant: Cajun Food & Music Festival, headlined by musical performances by the North Mississippi Allstars, Marc Broussard, Dumpstaphunk, and many more, will be held Friday-Sunday, May 20-22, 2022, at Town Point Park along the Downtown Norfolk Waterfront. The Bayou Bon Vivant is a a three-day celebration of the tastes, tunes, and traditions of the Crescent City. From juicy handfuls of crawfish to world-renowned N’awlins jazz musicians, the Bayou Bon Vivant captures the vibrant spirit of Louisiana and transforms it into a weekend-long party along the Elizabeth River. A wide-ranging and fun experience for the entire family, the Bayou Bon Vivant also features an Arts Market featuring 30+ New Orleans crafters, crocodile and reptile exhibits, mouthwatering Cajun dishes such as beignets, gumbo, etouffees, jambalaya, and much more. The complete music lineup, as well as specialty entertainment, food vendors, and retail vendors can be found below. Visit bit.ly/Bayou2022 for additional festival information. Weekend passes and single-day tickets are on sale now at bit.ly/FesteventsTix. Music Lineup Main Stage – Friday, May 20 3:30pm – The Iguanas 6:00pm – New Orleans Suspects - Tribal Gold 8:30pm – Marc Broussard Main Stage – Saturday, May 21 3:45pm – Marcia Ball
6:00pm – Rebirth Brass Band 8:30pm – North Mississippi Allstars Main Stage – Sunday, May 22 12:30pm – Terrance Simien 2:15pm – Rebirth Brass Band 4:30pm – Dumpstaphunk Crescent City Stage – Friday, May 20 2:00pm – Jason Cale Band 5:00pm – Flow Tribe 7:30pm – Tuba Skinny Crescent City Stage – Saturday, May 21 1:00pm – Magnolia Sisters 2:30pm – Nathan & The Zydeco Cha Cha’s 5:00pm – John Papa Gros 7:15pm – Terrance Simien Crescent City Stage – Sunday, May 22 1:30pm – Chance Bushman & The Ibervillianaires 3:30pm – Chance Bushman & The Ibervillianaires Food Vendors: Brocato’s (Crawfish Monica, Crawfish Etoufee) Cast Iron (Southern Cuisine) Cody’s Crawfish (Louisiana Crawfish) Deep Fried (Funnel Cake, Roasted Corn, Lemonade) Fast Eddie’s (Fried Fish, Cajun Sandwiches) Hammerheads (Beignets, Shrimp & Grits) Nawlins Xscape (Po’Boys, Shrimp Baskets, Cajun Wings) Real Cajun Cookin’ (Jambalaya, Gumbo) Seafood City (Cajun Scallops, Crab Cakes, Fish, Cajun Fries)
(COURTESY GRAPHIC)
Strawberry Street (Bourbon Chicken, Mac & Cheese, Chicken Tenders) Specialty Entertainment: Blazin’ Keys (Dueling Piano Bar on Carrie B) Hampton Roads Chess Association (Challenge The Chess Master) Jack’s Jungle (Reptile Exhibits) Rachel Marks Tarot Reader (Tarot Card Readings)
Rad Hatter (Make-Your-Own Hats) Voodoo Magician (Interactive Magic Tricks) Retail Vendors: Ashburn Sauce (Bloody Mary Mixes) Emerson’s (Cigars) Halos For The People (Custom Headware) Origami Owl (Jewelry) Peacefrogs (Festival Merchandise).
INSIDE: Check out Flagship Values, your source for automobiles, employment, real estate and more! Pages C6-7
2
The Flagship | www.flagshipnews.com | Section 3 | Thursday, May 19, 2022
Community Submit YOUR events, news and photos
The Flagship welcomes submissions from our readers online. Please submit events here: www.militarynews.com/users/admin/calendar/event/ Please submit news and photos here: www.militarynews.com/norfolk-navy-flagship/submit_news/
ODU, CHKD Develop Call Center that Trains Nursing Students
By Amber Kennedy
When the Omicron variant of COVID-19 swept through Hampton Roads this winter, phone calls flooded pediatric care offices. Where some may have seen a problem needing a quick fix, Tina Gustin saw an opportunity to build something bigger. The pediatric nurse, who oversees the Center for Telehealth Innovation and Research (C-TIER) at Old Dominion University, moved quickly to build a beneficial new collaboration. She assembled a team from the University and the Children’s Hospital of The King’s Daughters (CHKD), where she is clinical manager for telehealth. Since November 2021, advanced nursing students at ODU have been manning phone lines for CHKD clinics and urgent care offices, offering qualified advice to parents while gaining critical applied experience in telehealth. The idea was born after a conversation with Jalana McCasland, vice president of physician practice management at CHKD. McCasland told Gustin that offices and urgent cares were seeing high call volume, with many callers hanging up before a nurse could assist. “You just couldn’t answer them fast enough. It became a math problem - 20 practices in 32 locations,” McCasland said. “I needed staff, I needed resources, I needed an innovative solution.” Volume wasn’t the only problem. The calls that were completed were time-consuming. “These calls took longer because COVID is confusing,” said Jessica Parrott, assistant professor of nursing in the College of Health Sciences and a pediatric nurse practitioner at CHKD Urgent Care. Because of the fast-changing nature of the disease and frequently updated health care guidelines issued by the Centers for Disease Control and Prevention (CDC), it took time to answer parents’ questions and evaluate if a child might need to seek treatment. Gustin thought students in the School of Nursing’s pediatric nurse practitioner (PNP) and doctor of nursing practice (DNP) programs would be ideal candidates to help CHKD. Most have experience as working registered nurses and many are completing their degrees through distance learning. For the PNP students, volunteering would provide real-world experience with telehealth services. For DNP students, the hours could count toward their program requirements. “Within about 24 hours, we decided to start a call center and see if this helps,” she said. Clearing Hurdles to Collaboration The collaborators worked quickly to clear the typical hurdles. Because the need was so pressing, there wasn’t time for the usual studies or surveys. With the help of CHKD’s legal and information technology services teams, a working group began to tackle the long list of
ODU’s School of Nursing partnered with the Children’s Hospital of The King’s Daughters to provide a telehealth solution to a large call volume related to COVID-19. Left to right, Jessica Parrott, assistant professor; Tina Gustin, associate professor; and Erin Topalian, graduate student, worked quickly to set up a call center that has the potential to grow. (CHUCK THOMAS)
tasks - recruiting students, establishing protocols, supplying the necessary legal advice and technology, and more. “It was a huge organizational lift,” McCasland said. “It included a lot of people who at any point could have said, ‘We can’t do that.’ We proved that where there’s an urgent community need, people will find a way.” Gustin and Parrott recruited 34 students and faculty to cover 66 hours seven days a week. They worked with Brandy Rojas, manager of quality and data analytics for Physician Practice Management at CHKD, to examine staffing, call volume, the rate of abandoned calls, average hold time and whether calls were all COVID-related. Rojas ensured each student had the equipment and software access they needed to start taking calls. Gustin and Parrott needed a student to corral volunteers and found a perfect mix of experience and skills in Erin Topalian, a DNP student who is also completing her master’s degree in the psychiatric mental health nurse practitioner program. Topalian, a former civil engineer who transitioned to nursing in 2013, previously worked at CHKD and had unique insight as a student and as a former employee. She’s also a military wife who knows what it takes to mobilize quickly; her family once moved four times in one year.
She scheduled shifts and assisted with training development as they created and adapted protocols. Teaching Leadership While Helping Patients A few weeks before the holidays, the students tried a soft launch of the collaboration. Callers heard a prompt directing COVID-related questions to the help line, where they talked to DNP students who helped evaluate their child’s symptoms. Since November, DNP students at ODU have answered more than 800 calls, and 97% of the callers were triaged and documented without having to transfer to a clinic to make an appointment. After the initial trial, McCasland and Rojas began receiving requests from more practices. “This helped tremendously for staff so they could focus on the patients who needed to see their physician,” Rojas said. For the students, the partnership built confidence, both with communication and technology. “For those who were not comfortable and hadn’t really done telehealth, it’s been really helpful,” Parrott said. “This is experiential learning immersion that’s going to help them grow. They will become excellent hires.” Students pursuing DNP degrees, like Topalian, need to get insight into health care leadership and administration as part of their studies.
The project gave her all that and more; she’s focused her research on the collaboration, and in April, won third place for her poster presentation at the Mid-Atlantic Telehealth Research Center summit. This project, and studying for her DNP degree, “has taught me the type of leader I want to be,” Topalian said. “We talk a lot about what our legacy in life and our career will be, and I think through this program and the call center, I’ve learned a lot about managing people and being empathetic, flexible and having expectations and following through. I think it’s probably the best thing that could have ever happened to me and the DNP program.” Now, the team is considering ways the partnership could address some of the region’s most challenging health inequities, particularly pediatric asthma, mental health and obesity. They’re discussing building a telehealth curriculum around ODU nursing students conducting calls to families of children who have been treated for asthma to ensure they’re managing treatment and scheduling follow-up visits. Preventative outreach could decrease the likelihood of being readmitted to the hospital. “The opportunities for partnership are wide and deep,” McCasland said. “We proved it could be done. That’s the secret sauce. Now what else can we do?”
Commonwealth Aviation, Norfolk Delegate, and Aviation Institute of Maintenance Present Workforce and STEM event ‘Norfolk Can Fly’ By Jackie Glass
Commonwealth Aviation
NORFOLK — Commonwealth Aviation, Delegate Jackie Glass, and Aviation Institute of Maintenance Present Workforce and STEM event ‘Norfolk Can Fly,’ taking place at Norfolk International Airport on May 21st. This public-private partnership is proud to bring ‘Norfolk Can Fly’ to Norfolk for the first time. This event will spark curiosity in aviation through speaker panels and engaging activities like drone demonstrations, including a blimp drone, paper and wooden airplane building with contests, and basic crafts for kids using small rivets. Our Girls in Aviation table will offer a slew of pink nail polish and picture opportunities. Currently, there is a massive shortage of workers in the aviation industry. According to the Regional Airline Association, the U.S. will lose about half of its pilots to retirement in 15 years. “This shortage spawns the opportunity for the community to make the next generation of diverse aviation workers take over and make Norfolk a prospering hub for the industry and community.” Del. Jackie Glass, Virginia House of Delegates 89th district Fewer pilots are leaving the military, and the cost to train as a new pilot is both high and lengthy training. The FAA requires pilots to retire at 65, which hasn’t been a problem until thousands of pilots chose early retirement at the start of the pandemic. Commonwealth Aviation will be having the grand opening of their flight school at the event, the first and only one at Norfolk International Airport (NIT). “Aviation is full of uplifting opportunities for every community. Industry jobs pay significantly higher than average wages and offer remarkable upward potential. We are excited to share the world of aviation with
(COURTESY GRAPHIC)
Hampton Roads, and together, unlock the miracle of flight for Tidewater.” - Kyle McDaniel, Founder, Commonwealth Aviation. At the entry-level, many aviation industry stakeholders have recognized the need to reach out to students at an early age to nurture a talent pipeline—as one way to
deal with the recent shortage of pilots. The Aviation Institute of Maintenance (AIM) has been doing just that through its partnership with Norfolk Public Schools, and now Norfolk Can Fly. AIM will be at this event, and parents are encouraged to speak with AIM about their child attending AIM’s
summer camp. “AIM is thrilled to be a partner in the Norfolk Can Fly event. Not only do we strive to be responsive to the needs of the aviation industry, but we also strive to bring awareness and opportunity to our local community. This is a wonderful chance for the young people of Norfolk to explore and consider all the career pathways aviation has to offer— while having a lot of fun!”- Aviation Institute of Maintenance. More details about the event, such as: Free and open to the public. Learn how to become a pilot, meet and talk to pilots of various skill levels and specialties, and get up close and personal with the aircraft (including a homemade plane) as they fly into Norfolk for the event. See flight demonstration. Meet Civil Air Patrol and learn how small planes keep the community safe. Win a free Discovery Fly courtesy of Commonwealth Aviation. Special guests Mayor Kenny Alexander, Osama Eqbal, Ricky Matthew Partners are Signature, Naval Aviation Museum, American Airlines, Virginia Department of Aviation, Virginia Space Grant Consortium, Ninety-Nines International Organization of Women Pilots Hampton Roads Chapter Guest DJ is 15-year-old sensation DJ JT Check out Norfolk Can Fly on Facebook or Eventbrite: eventbrite.com/e/norfolk-canfly-tickets-332334971847 Doors to the General Passenger Terminal on the back of NIT (1125 Miller Store Road) will open at 10 am! From then on, guests will see aircraft and talk to pilots, businesses, and career experts. At 11 am, we will begin with a panel discussion on journeys in aviation and hear guest speakers!
www.flagshipnews.com | The Flagship | Section 3 | Thursday, May 19, 2022 3
I asked what kind of family Amina wanted. She said, ‘A family like yours.’ That’s when I knew I had to adopt her. Denise, adopted 17-year-old Amina
LEARN ABOUT ADOPTING A TEEN YOU CAN’T IMAGINE THE REWARD
ADOPTUSKIDS.ORG
4 The Flagship | www.flagshipnews.com | Section 3 | Thursday, May 19, 2022
Food
Dine Outdoors with Delicious Plant-Forward Dishes By Family Features As rays of sunshine light up backyards and patios, many families take their meals outdoors to enjoy the warm weather while sharing special moments together. More time spent eating meals on the deck or patio calls for recipes that fit your al fresco theme from plant-forward takes on traditional summer fare to platters and spreads that offer everyone something to smile about. For a unique twist on the classic backyard burger, prepare fresh Falafel Burgers with Cucumber Sauce that provide a plant-based way to emphasize nutrition at the center of your plate. As a trendy way to rethink summer cooking, this family-friendly recipe keeps flavor top of mind while adding plants to the menu. If lunchtime or snacking in the sunshine calls for an even lighter dish, this Mediterranean Platter offers an opportunity for stylish expression that can be prepared ahead of time. As a simple snack that encourages people to gather and socialize, it’s a perfect summer spread that combines veggies, hummus, cheese and pita bread Visit Aramark’s Feed Your Potential website, fyp365.com, to find more ways to celebrate the season. Mediterranean Platter Recipe courtesy of Aramark ½ lemon, thinly sliced ¾ teaspoon kosher salt, divided ¼ teaspoon sugar 3 ¾ teaspoons extra-virgin olive oil, divided 1 cup diced tomato 1 cup diced English cucumber 1 tablespoon diced dill pickle 2 tablespoons sliced green onion 2 tablespoons fresh flat-leaf parsley leaves, chopped 1 ½ teaspoons red wine vinegar ⅛ teaspoon ground black pepper 1 pound fresh asparagus, trimmed 3 cups hummus ½ cup crumbled feta cheese 1 ¼ cups pitted mixed olives 6 pita breads, warmed and quartered In bowl, mix lemon, ¼ teaspoon salt and sugar. Cover and chill 2-6 hours. Dice lemon. Mix diced lemon and ¼ teaspoon olive oil. Cover and chill. Mix diced lemon, tomato, cucumber, pickle, green onion, parsley, vinegar, 1 ½ teaspoons olive oil and ¼ teaspoon salt. Cover and chill. Lightly oil grill rack and heat grill to medium. Mix pepper, asparagus, remaining oil and remaining salt. Grill asparagus 2 minutes, or until tender-crisp. Let cool. Cover and chill. Set large serving platter on work surface. Place hummus and tomato salad in small bowls. To assemble, place larger items on platter then arrange smaller items around them. Group pita in several small stacks next to bowls. Arrange feta and olives in remaining space. Falafel Burgers with Cucumber Sauce Recipe courtesy of Aramark Cucumber Sauce: 2 medium cucumbers, peeled and coarsely grated 2 cups plain full-fat Greek yogurt ¼ cup fresh lemon juice 2 tablespoons olive oil 2 small cloves garlic, minced 2 teaspoons dried dill 1 teaspoon kosher salt 2-3 tablespoons water Falafel Patties: 2 cans (15 ounces each) chickpeas, rinsed, drained and patted dry ¼ cup sesame seeds 1 large carrot, peeled and sliced 1 red onion, halved and sliced 1 cup loosely packed cilantro 6 cloves garlic, peeled
Falafel Burgers with Cucumber Sauce. (COURTESY PHOTO)
Mediterranean Platter. (COURTESY PHOTO)
1 jalapeno, sliced ¾ cup chickpea flour 4 teaspoons ground coriander 4 teaspoons ground cumin
2 teaspoons kosher salt 1 teaspoon ground black pepper 6 tablespoons grapeseed or vegetable oil 4 buns
lettuce (optional) tomato (optional) To make cucumber sauce: Place grated cucumber in clean dish towel. Roll dish towel around cucumber and squeeze to remove excess liquid. In bowl, mix cucumber, yogurt, lemon juice, oil, garlic, dill and salt. Stir in 2 tablespoons water, adding more as needed until mixture is smooth and creamy. Cover and chill. To make falafel patties: In food processor, cover and process chickpeas and sesame seeds until mixture is finely chopped. Transfer to bowl. In food processor, cover and process carrot, onion, cilantro, garlic and jalapeno until finely chopped. Add vegetable mixture to chickpea mixture. Add flour, coriander, cumin, salt and black pepper; mix well. Heat oven to 375 F. Line baking sheet with parchment paper. Shape chickpea mixture into four patties. In skillet over medium heat, heat oil. Cook patties 3 minutes, or until golden brown on bottoms. Turn over and cook 3 minutes. Drain on paper towels. Transfer patties to baking sheet. Bake 20 minutes. Let patties cool 15 minutes. Place patties on buns and top with lettuce and tomato, if desired. Drizzle with cucumber sauce.
Make the Most of Your Money with Family-Friendly Meals By Family Features It can be hard to ignore the rising costs of food, gas and other basic household items. Many families are especially feeling the burden of inflation at the grocery store. However, you can make your hard-earned dollars stretch a little further at the supermarket and put delicious, nutritious meals on the table with these cost-saving tips from Healthy Family Project and by looking for the Produce for Kids logo in your local produce department. These produce companies give back to local communities and support nutrition education and information sharing. Plan your meals. Making a plan for what meals will be on the menu each week can help you identify ingredients you can use in multiple recipes and save money by not adding items you may not use to your grocery list. Once your meals are planned and you head to the store, stick to your list to avoid unnecessary spending. Opt for in-season produce. Typically, fresh fruits and vegetables cost more when out of season since they’re not as readily available. Buying in-season produce also helps ensure you get better tasting fruits and veggies. Keep ingredient lists short. Quick and easy meals the entire family can enjoy are often accompanied by shorter ingredient lists. For example, these recipes for Grilled Peach Flatbread with Goat Cheese and Mixed Berry Pizza with Oatmeal Coconut Crust both require 15 ingredients or less and can be on the table in half an hour, giving you more time to spend with those who matter most. Discover more family-focused reci-
pes and tips for saving on grocery bills at healthyfamilyproject.com. Mixed Berry Pizza with Oatmeal Coconut Crust Recipe courtesy of Healthy Family Project Prep time: 10 minutes Cook time: 20 minutes 1 egg 1 ½ cups rolled oats ⅓ cup unsweetened shredded coconut ⅓ cup all-purpose flour 2 tablespoons brown sugar 3 tablespoons unsalted butter, melted ¼ cup honey, plus additional for drizzling, divided ½ teaspoon cinnamon 1 teaspoon pure vanilla extract 1pinch salt ½ cup vanilla Greek yogurt ½ lemon, juice only 3 strawberries, sliced ¼ cup blueberries ¼ cup blackberries Preheat oven to 350 F. In mixing bowl, mix egg, rolled oats, coconut, flour, brown sugar, butter, ¼ cup honey, cinnamon, vanilla and salt until incorporated. Evenly spread mixture in greased springform pan and bake 20 minutes, or until golden brown. Remove pan from oven and cool. In bowl, mix Greek yogurt with lemon juice. Once oatmeal crust is fully cooked, use spatula to spread lemon-yogurt mixture on top. Top with sliced strawberries, blackberries and blueberries. Drizzle with additional honey. Grilled Peach Flatbread with Goat
Mixed Berry Pizza with Oatmeal Coconut Crust. (COURTESY PHOTO)
Cheese Recipe courtesy of Healthy Family Project Prep time: 5 minutes Cook time: 10 minutes 2 large naan or flatbreads 2 fresh peaches, sliced ¼cup goat cheese crumbles 1-2 tablespoons balsamic vinegar 1 tablespoon olive oil fresh arugula (optional) Preheat grill or grill pan.
Grill naan until softened and lightly grilled. Place peach slices on grill and sear about 1 minute per side. Using pastry brush, spread olive oil onto naan. Top naan with goat cheese and peaches. Place back on grill over low heat, cover and cook 3-5 minutes. Add fresh arugula, if desired Drizzle with balsamic vinegar before slicing and serving.
www.flagshipnews.com | The Flagship | Section 3 | Thursday, May 19, 2022 5
Health
Dr. William Williams Keen Jr was a medical surgeon during the Civil War who afterwards advocated and researched medical advances so the horrors of Civil War-era medicine would not occur again. He also served in the Army during World War I. (NATIONAL LIBRARY OF MEDICINE)
‘America’s First Brain Surgeon’ Served During Civil War and World War I By Janet A. Aker
MHS Communications
Army Maj. (Dr.) William Williams Keen Jr. was a pioneering military doctor whose career spanned surgical duty on the bloody battlefields of the American Civil War through influential research work during World War I. Once known as “America’s first brain surgeon,” Keen helped propel numerous advances in medicine. He played a key role in the birth of bacteriology, neurology, use of antisepsis, sterile surgical techniques, brain surgery, and the breakthrough discovery that insects carry and spread diseases. With a unique perspective after serving in two cataclysmic wars, Keen wrote a 1918 paperJournal article, Military Surgery in 1861 and in 1918 on JSTOR’s website called “Military Surgery in 1861 and in 1918.” In it, he marveled at the knowledge gained in the field of military medicine during his 50 years of service and expressed his excitement for what was to come in the
next 50 years and beyond, according to staff at the National Museum of Health and MedicineNational Museum of Health and Medicine website in Silver Spring, Maryland. In his influential paperJournal article, Military Surgery in 1861 and in 1918 on JSTOR’s website, Keen lamented the countless deaths during the Civil War that could have been avoided with better military field surgical techniques and surgeons with advanced knowledge. “Between these two dates is a veritable chasm of ignorance which we can only really appreciate when we peer over its edge and discover how broad and deep it is,” he wrote. “Clinical observation has done much, but research and chiefly experimental research, has done far more.” “Research has not yet ceased to give us better and better methods of coping with disease and death, and — thank God — it will never cease so long as disease and death continue to afflict the human race,” he wrote. Keen’s work played an important role in
the significant improvements in battlefield survival rates during conflicts in the 20th century. Interests and Advances He attributed his expertise to the successes of rigorous research, for which he passionately advocated, according to a profileProfile of Dr. William Williams Keen on the National Museum of Health and Medicine’s website by the National Museum of Health and Medicine, a branch of the Research Support Division of the Defense Health Agency Research and Engineering Directorate. During the Civil War, Keen developed an interest in documenting injuries of the nervous system. Those studies are considered to be the origin of American neurology. His service centered on Turner’s Lane Hospital in Philadelphia, Pennsylvania, which was devoted to treating injuries and diseases of the nerves. There, he was an associate of Dr. George R. Morehouse and Dr. S. Weir Mitchell, who was an early believer in what is commonly known as
phantom limb pain. Keen collaborated with both men to write a classic text, “Gunshot Wounds and Other Injuries of Nerves,” published in 1864, said Laura Cutter, an archivist at the museum. When Dr. Joseph Lister, an influential British surgeon, came to Philadelphia during his 1876 tour of America, Keen heard his views on antisepsis in surgery and was one of the first American surgeons to adopt Lister’s system. In 1892, Keen co-authored the first American surgery text based on Listerian principles, Cutter said. Keen also gained celebrity as the first surgeon in the Americas to perform a successful brain tumor removal in 1887. As such, he became known as “America’s first brain surgeon.” He saw surgical duty while still in medical school at the first major battle of the Civil War, the First Battle of Bull Run in Manassas, Virginia, in July 1861. He also served during the Second Battle of Bull Run in August 1862, and, at the deadliest one-day battle in American military history, the Battle of Antietam, Sharpsburg, Maryland, in September 1862. In March 1862, he was commissioned out of medical school as an acting assistant surgeon in the Union Army and was in charge of Eckington General Hospital near Washington, D.C.
Together for Mental Health: May is Mental Health Awareness Month By Ensign Brianna Mclaughlin
Navy Region Hawaii Public Affairs
Health is wealth, especially when dealing with mental well-being. Growing up, kids are taught if they are hurt physically in any area, to seek help. The same should go for anyone’s mental health. Lt. Nicholas Grant, the embedded clinical psychologist for Naval Surface Group Middle Pacific, expressed his thoughts on mental health. “Mental and physical health are interconnected. Mental health is a core component of overall health, and a holistic perspective is important in order to understand the relationship between these variables and allows individuals to deal with their cognitive, behavioral, and emotional well-being head on,” said Grant. When left untreated, mental health can have a negative toll on an individual’s success, happiness, and safety. Therefore, the negative stigma around mental health must be fought by understanding, providing support, and educating members and families on the importance of asking for help. Despite how it may seem, Mental Health Awareness Month is a celebration of mental health. The purpose is to raise awareness of struggles people are dealing with and to commemorate their recovery and progress. Mental health is essential for an overall productive and happy life. However, in the military, there is a large stigma against seeking assistance due to the fear of being
Every May is Mental Health Month. If you know someone in crisis, contact the Military Crisis Line: 800-273-8255. (MHS COMMUNICATIONS)
treated or perceived differently. “Military specific stigma of mental health has a lot to do with concern of change to one’s duty status, including potential determination around fitness and suitability for duty, as well as how this might impact access to resources that comes with being on active duty. Folks may minimize symptoms due to these concerns. We must be thoughtful in the way we communicate around mental health and the importance of help seeking,” said Grant. Due to the stigmas surrounding the topic and the lack of knowledge of resources, only 38 to 45% of people showed interest in receiving help, according to BMC Public Health. Not only has the COVID-19 pandemic affected patients’ physical health, but it has also played a role in their mental health. With the large increase in mental illness associated with the pandemic, society was
forced to have those tough conversations about the negative implications of poor mental well-being. As a result, awareness has spread, and support has increased. Mental health has a direct impact on a person’s quality of life. If neglected, other aspects of one’s life can deteriorate. To get the most out of life, one must take care of themselves on a deeper level. It would be a disservice to overlook the struggles preventing someone from performing at their full potential. Society’s mindset is changing everyday as the outlook on mental illness is becoming more accepted. “The more we can normalize mental health as a core component of holistic health and well-being, as well as change the way in which we talk about mental health, the more we will see societal change in the way mental health is viewed,” emphasized Grant.
Check up on friends and family, and most importantly, give yourself the support you deserve. For more advice, check out the following resources: Psychological Health Center of Excellence Military One SourceMilitary OneSource website: 1-800-342-9647 National Suicide Prevention LifelineNational Suicide Prevention Lifeline website: 1-800-273-8255 Pearl Harbor Chaplain ServicesJBPHH Chapel Community website: 1-808-4733971 Makalapa Medical Center: 1-808-4731880 15th Medical Group: 1-808-448-6000 Tripler Army Medical CenterTripler Army Medical Center website: 1-808-6832778
6 The Flagship | www.flagshipnews.com | Section 3 | Thursday, May 19, 2022
AntiquesSales & Collectibles Estate
AntiquesSales & Collectibles Estate
Dogs, Cats, Other Pets
AMERICAN ANTIQUE BUYER
BIG VINYL RECORD & CD SALE! Sun May 22nd Holiday Inn, 980 Omni Blvd, Newport News, 10 AM-5 PM $5 admission, under 12 free. 35+ tables of LPs/CDs. Dealers from VA area & beyond.Info:RecordRiots@gmail.com
PUG Puppies ready 5/27, 100% purebred. Serious inquires only. $2000. Call: 757-228-6656
RAY HIGGINS
BUYING ANTIQUES &
Estate Sales Estate Sales RIVER WALK ESTATE SALE 733 Watch Island Reach, Ches. Sat-Sun May 21 & 22, 10-4. Gorgeous mini mansion, themed rooms: Asian, African, Greek, Roman, eclectic furn, bedrms, din rm, leather, MEGA designer clothing, shoes, purses, jewelry extravaganza, art, china, patio, holiday. Blvd Treasures
Subscribe to The Pilot today. Call 757-446-9000 or go to PilotOnline.com
ESTATES, ITEMS OF VALUE
VINTAGE ARTWORK Misc. Merchandise For Sale #01A BLACK SIFTED TOPSOIL 6 yds $290. Mulch $30/yd; Compost $30/yd. Rock, playground mulch, firewood, lawn care. D Miller’s 536-3052
Subscribe to The Pilot today. 757-446-9000 PilotOnline.com
ALL COINS
STERLING FLATWARE VINTAGE WRIST WATCHES ANTIQUE FIREARMS OLD DECOYS OLD TOYS COSTUME JEWELRY 25 YEARS EXPERIENCE
LICENSED, 7 DAYS A WEEK
FREE ESTIMATES
757-617-4043
www.raymondsantiques.com
Wanted To Buy
WANTED TO BUY
CASH PAID FOR OLD COMICS AND COLLECTIBLES
No Collection too large or too small. Finders fees available. I can come to you. Rick 804-241-3732 WE BUY MUSIC RECORDS $$ Jazz, R & B, Rock, albums & 45’s from the ’60’s, ‘70’s & ‘80s. Call Howard 757-717-8945 We’ll come to you 24/7!
Shop smart. Save big! Sunday (and every day).
SHORKIE
Dogs, Cats, Other Pets AUSSIE DOODLE 1 female and 5 males available for pick up May 19. Mom (32lb) and dad (50lb) on-site, hypoallergenic, non shedding. CANE CORSO 8wks, ICCS reg cane Corso puppies available, puppies will be fully vaccinated and have wellness check prior to pick up. Dew claws removed, tails docked & ears cropped. Puppies will be ready for rehoming on may 13th. $2,200, Contact Jordan 804-3472600. GOLDEN RETREIVER PUREBRED PUPPIES Females & Males. 5 weeks. $900. Taking deposits. 434-324-7506 GOLDENDOODLE PUPPIES 11 wks, 2 sets of shots & wormed, 2 females. $750. 757-421-7708
Early home delivery. 757-446-9000 or PilotOnline.com
Non-shedding, Male, UTD Shots and dewormed, $750, 12-15 lbs, ready now. Text or call 252-370-2706 YORKIE
Males $850 Females $1,000 Written Health Guarantee. Text for info & pics 252-741-0133
Subscribe to The Virginian-Pilot today. Call 757-446-9000 or go to PilotOnline.com
757.622.1455 | placeanad.pilotonline.com S & ENTERPRISE 20 YRS. Concrete Exp. All types of concrete work driveways, stamped & exposed. We accept credit cards. 757-652-4050. www.shabazznva.com
Home Improvements ADDITIONS, SUNROOMS, ROOFS, Decks, more. Member BBB. 757-986-3777. www.builderscorporation.com AIR DUCT CLEANING UNIVERSAL DUCT CLEANING FREE INSPECTIONS MEMBER BBB. 757-502-0200
Hauling / Moving
Concrete/Asphalt Estate Sales DRIVEWAY & MASONRY WORK Landscaping, Grading, Top Soil, Yard Clean Up & Tree Removal. 757-714-4848
(A) FAMILY TRASH MAN-HOUSEHOLD, Demo inside & out, construction sites, dumpster drop off, backhoe work. We haul it all! 20 yrs. exp., lic & ins. 485-1414 B & J MOVING Reasonable Rates, Licensed & Insured. bandjmoving.com 757-576-1290
BEST PRICE EXTERIORS 757-639-4692 Siding, Windows, Trim, Roofing. FREE ESTIMATES! Lic. & Ins’d. Lowest Prices & Top Quality Work. No Repairs. BBB A+ Rating
Subscribe to The Virginian-Pilot today. Call 757-446-9000 or go to PilotOnline.com
YOUR PERFECT
JOB
IS WAITING
FRANK’S SIDING & REPAIRS Repairing Siding & Trim. Small jobs. Lic/Ins. Low Prices. BBB A+ RATING 757-227-8964
HAULING Trash, Demolition Scrap Metal, Asbestos & Tree Removal 757-718-1072 PEST/TERMITE CONTROL Universal Pest & Termite. FREE INSPECTIONS. 757-502-0200. (Mention This Ad and Get $25 Off)
AMERICANTREESERVICE.CO ★Catering to all your tree & yard needs.★ ★757-587-9568. 30 years experience★ CLEANUP Weed Control, Grass Cutting, Mulching & Trimming, Planting & Transplanting. 25 yrs exp. 918-4152
GODWIN TREE SERVICE Total Tree Removal w. Stomps. Lic & Ins’d. 25+ yrs exp. Senior & Military Discounts Free Estimates; BBB, 757-237-1285 or 757-816-3759
Lawn and Tree Service ★AFFORDABLE TREE SERVICE★ Theo 757-515-6933 Josh 757-998-5327 Tree Trimming & Complete Tree Removal
YARD CLEAN UP WOOD FENCES, BUSHES, & MULCH Weed Eating, Blowing, Grass Cutting. Reasonable prices. Call 757-477-2158.
Roofing A ROOFING SALE 30 Yr. Architect Shingles 900 sq ft. $2000. Labor & material inclu. Repair leaks. Class A Lic & Ins’d. 757-880-5215. ANOTHER LOOK! CALVIN’S ROOFING REPAIR LLC Roofing repair of all types including cleaning gutters, Free estimates, reasonable prices, Over 30 yrs-business, BBB 757-377-2933 ROOF REPAIR Flat Rubber, Shingles, Coating, Slate, Valley, Asbestos, Tar, Painting 757-718-1072
Stop wasting time searching for jobs. Find the right jobs with tribune publishing recruitment services. We work hard to make your job search easy. With our expansive network of distinguished employers from coast to coast and advanced job matching technology, you’ll find opportunities that match your skills, your personality and your life.
Search jobs. Post your resume. Stand out from the crowd.
jobs.pilotonline.com
www.flagshipnews.com | The Flagship | Section 3 | Thursday, May 19, 2022 7 Dogs, Cats, Other Pets
Autos for Sale
Wanted Automotive
YORKSHIRE
CHEVROLET 2000 EXPRESS 3500
AUTOS ACCEPTED-ANY YEAR Make or Model. Top Dollar, Fast, Free Towing. 757-737-2465, 252-232-9192
Nice work van, runs good. Asking $2,800. 757-754-7124
CHEVROLET 2016 MALIBU
Room For Rent Unity community Onyx has been missing for 1 year 3 months now. Please if you have him on r know his whereabouts contact me, please. I miss him so much. Chesapeake Virginia, seen on Indian River and Providence Road in a cream color SUV with a man driver. Please contact me at 7579553000. No question asked I just want him home.
VIRGINIA BEACH $600 Everything included. No pets, no alcohol, no drugs, no smoking. Close to TCC. Security Dep. (757) 729-4507 OCEANVIEW 23518 Entire Attic (40x25) $800 monthly All incl, private & clean 757-732-4660 CHESAPEAKE Room for rent. Fernwood Rd area. Single person. Access to whole house. $700/mo + sec dep. 908-922-3381
9800 original miles, garage kept, same family since new. Runs & drives great. New insp & all serviced. $19,900. 757-675-0288. Va. Dlr.
1989 SILVERTON 34FT Outfitted for family cruising. Owners age & health forces sale. $10,000. Call 757-484-2294 for details.
LINCOLN 2005 TOWN CAR
2003 22FT ANGLER CENTER CONSOLE 200 Yamaha 4 Stroke, Very Good Condition. $28,500. 757-373-5707
Signature Ltd. Pkg, same family since new, 36K orig. miles, sunroof, leather, original window sticker, factory chrome wheels, new Michelins, great service history, senior citizen auto, absolutely 100% new, $14,900. 757-675-0288. Va. Dlr.
MERCURY 2004 SABLE
LS, 3.0 V6, Green Body, Tan Leather Int In Exc Cond, Good Tires & Brakes, Engine Needs Some Work, $3000 As Is. Call: 757-464-5780 before 8pm
SUBARU 2018 FORESTER
1 owner, new from RK Chevrolet, 4x4, white, gray interior, many options, 32,800 miles. $25,200. 757-641-0737 or 757-735-3948
TOYOTA 1991 MR2
T-Top, 5 Spd Runs Great. 95k Miles. $2600 Call: 757-737-1015
General Help Wanted LOGISTICS MANAGER WINDSOR WILLITS COMPANY., Job Site: Dendron, VA. Inventory Control and Logistics. Responsible for coordinating and training MAS software and related data for Windsor Surry and Affiliates. Send resume by mail only to 365 Commerce Drive Dendron, VA 23839
SECURITY CLEARANCE
ADJUDICATOR
Dignari has an immediate opening for a candidate with 7 years’ experience adjudicating personnel security background investigations for eligibility and suitability for federal government employment. Must currently hold or be able to obtain Secret level clearance prior to starting. Early home delivery. 757-446-9000 or PilotOnline.com
Travel/Camping Trailers
TOYOTA 2006 CAMRY SOLARA
CONSIGNMENTS WANTED! Let us clean, sell, & finance your RV. Snyders RV 499-8000.
Classic, Antique Cars
VW 1995 WINNEBAGO CAMPER 37K original mis., 1 owner, sleeps 4, full shower & head, generator, books & records. New inspection. All serviced. Runs & looks great. $29,500. 757-675-0288, Va. Dlr.
Motorcycles and ATVs MOTORCYCLE TRIUMPH 2020 BONNEVILLE, 900 cc, garage kept, show room condition, 2900 miles, 58 mpg, $7,095 OBO. Call 757-479-2730.
Autos for Sale
Convertible. Silver, 110k miles, very good cond. $8,300. 757-646-2652
We will purchase your collectible, classic, late model autos, we will come to you. Call 757-675-0288.
GLEN L10 SAILBOAT 1985 Wooden. Sailed for 1yr - stored inside garage since $200obo 757-419-0177
HIRE
IS WAITING Extend your reach. Access customized technology. Simplify your search.
jobs.pilotonline.com
NEW & USED BOAT TRAILER SALE!!! OVER 100 Avail. For Boats 12’-38’ BUDGET BOATS: (757) 543 -7595
Cockatoo, too. Pick a pet in the CLASSIFIED MARKETPLACE.
CHEVROLET 2005 EXPRESS 2500
White, runs good, 100,000 miles. $8,800 OBO. Call: 757-537-8861
CHEVROLET 2009 COLORADO
Blue, 5 speed manual, extended cab, $6,000, Call 757-685-8867.
Wanted Automotive
Subscribe to The Virginian-Pilot today.
ABSOLUTELY ABLY ACQUIRING AUTOS All Makes & Models, Best Price Paid!! FREE TOWING. 757-749-8035
Call 757-446-9000 or go to PilotOnline.com
CAROLINA SKIFF 2018 21’ Ultra Elite, Suzuki 175 hp 4 stroke, only 6 hrs. King trailer. $45,500. Call Snyder’s RV 499-8000.
YOUR PERFECT
Trucks and SUVs
AUDI 2008 A6
4dr, automatic, great shape, runs very well. $4,900. 757-754-7124
Boats & Watercraft
Fun & Games
Fridays in The Pilot
Sudoku
CryptoQuip
Last week’s CryptoQuip answer
If somebody topples a certain small, tangy fruit pie, he could be upsetting the apple tart.
LAST WEEK’S ANSWERS
Religious Services For your installation’s religious service times visit www.flagshipnews.com⁄ base_information⁄ religious_services
8 The Flagship | www.flagshipnews.com | Section 3 | Thursday, May 19, 2022
Done Right and Done In One Day Let us Create a Custom Solution for your Bathroom Showers, Baths, Walk-In Tubs, Tub to Shower Conversions
l a i c e Sp ! r e f f O
SPECIAL DISCOUNT ADDED TO OFFER FOR VETERANS & ACTIVE DUTY MILITARY.
2 Years
No Monthly Payments and No Interest plus
50% OFF All Labor
Schedule Your FREE Estimate!
(757) 294-8443 www.virginiashowerandbath.com/dailypress
We Salute Our Heroes! This month is Military Appreciation Month - Thank you to all the men and women who have served and continue to serve our beautiful country. We are proud to offer American-Made Products that are engineered to provide a lifetime of beauty.
VSB