C o a s ta l
C a r o l i n a
Staycations Making the most of your own town
Teen Summer Jobs Walk on the Wild Side
Lynwood Park Zoo delights families
Fun the
in
Sun
Keeping your family safe and entertained this summer Join us at facebook.com/coastalcarolinaparent Published by
Landmark Military Media
of North Carolina, Inc.
Where Dental Care Is A Breeze!
C o a s ta l
C a r o l i n a
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New PatieNtswelcome
Business manager rachel picard rachel.picard@militarynews.com art director Hillary bratton hillary.bratton@militarynews.com
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ADVERTISING DIRECTOR bobby stone bstone@militarynews.com Contributing writers amy binkley, toni o’neil, james wright, CHUCK BUSACK, emily hanke account executives Emily kelley emily.kelley@militarynews.com teresa moore teresa.moore@militarynews.com MELISSA STONE melissa.stone@militarynews.com SHANNON SANCHEZ shannon.sanchez@militarynews.com graphic designer BECCA KELler becca.keller@militarynews.com
coastal carolina parent
is published 6 times a year. Circulation: 15,000. Distribution of this magazine does not constitute an endorsement of information, products or services. Coastal Carolina Parent assumes no responsibility for unsolicited manuscripts or photographs. Those not accompanied by an SASE with sufficient postage will not be returned. Coastal Carolina Parent Magazine is published by Landmark Military Newspapers of N.C., a private enterprise not connected with the DoD or the U.S. Marine Corps. The appearance of advertising in this publication does not constitute endorsement of these products or services by the DoD, the U.S. Marine Corps, or Landmark Military Newspapers of N.C. Everything advertised in this publication shall be made available for purchase, use or patronage without regard to race, color, religion, sex, national origin, age, marital status, physical handicap, political affiliation, or any other nonmerit factor of the purchaser, user, or patron. If a violation or rejection of this equal opportunity policy by an advertiser is confirmed, the publisher shall refuse to print advertising from that source until the violation is corrected. The editorial content of this publication is the responsibility of Landmark Military Newspapers of N.C. For distribution and advertising inquiries, call 910-347-9624.
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Mammograms are healthy, too. Next time you think about nutrition do yourself a favor: think about your breast health, too. In fact, think about mammography. Because while it’s great that you’re eating right, working out and getting more sleep, neglecting a yearly cancer screening could be putting you at risk. Even if you don’t have a family history of breast cancer, you should include a mammogram as part of your overall health regimen if you are over 40. To make an appointment or learn more about mammography, call the Onslow Imaging Center for Women at 910-577-2690. Learn more at onslow.org/mammogram 4 | JUNE - JULY 2013 | www.coastalcarolinaparen t.com
C o a s ta l
JUNE - JULY
C a r o l i n a
Volume 2 Number 4
2013
6 Make the Most of Your Own Town
Staycations are the way to go if you’re on a tight budget
8 Transitioning Babies to Solid Food A must read for first time parents
10 How Men Can Help During Pregnancy Make life easier on your partner with extra support
14 Take a Walk on the Wild Side
by Chantel Green
Lynwood Park Zoo in Jacksonville is a great attraction for kids
16 Furry Friends Spark Love of Reading
by AMY BINKLEY
Dogs aid children in their reading endeavors
22 Making Meal Time Easier
Time-saving tips for meals sure to please the whole family
28 4 Steps to Sun Safety
by Amy Binkley
Stay cool with these tips on how to beat the heat
Summer adventures are a sure-fire way to bring the family together and create lasting memories.
32 Monthly munchies
38 sensei says
45 Community Calendar
35 EXPECTING THE UNEXPECTED
39 Kids’ Corner
49 family Resources
36 CRAFTY KIDS
42 Meet a baby animal
A fun, family-friendly recipe
Parenting column with Emily Hanke
Fun arts and crafts to make with your kids
Local martial arts instructor offers insight Games, puzzles and fun facts
Local events for the whole family
A comprehensive directory of our advertisers
Learn about local wildlife and their young
www.coastalcarolinaparent.com | JUNE - JULY 2013 | 5
Make the most of your own town When the economy took a turn for the worse several years ago, many families had to cut costs in order to make ends meet. For many families, that meant leaving vacations on the cutting room floor. While the economy has rebounded, uncertainty surrounding that comeback has prevailed for many families, who remain hesitant to book a traditional vacation for fear of spending money they might be better off saving. The sacrifice of traditional vacations has led many families to embrace the "staycation," wherein families still take time off to be with one another but do so largely at home rather than heading off to an exotic locale or resort. A staycation
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is a great way for families to rediscover their own communities and spend quality time together without the hustle and bustle of airports or interstates. Families who still find themselves hesitant to commit to a more traditional vacation can heed the following tips to ensure their staycation is a success. Go out to dinner Part of the fun of a family vacation is getting to enjoy some nights out on the town. But even if you're not straying far from home this year, you can still enjoy the cuisine your community has to offer. Dine out a few nights during your time off, making sure to enjoy a few different restaurants instead of relying on
one your family frequents throughout the year. Dining out on a weeknight will create the feel of a more traditional vacation, and you might just find a new restaurant you and your family love and can revisit in the years to come. Absorb the local culture The daily grind has a way of making life hectic, and chances are you and your family don't get to enjoy your own community's culture throughout the year. Take advantage of the time afforded you by your staycation to soak up all the culture and recreational activities your community has to offer. Visit nearby museums, take in a performance at your local theater or explore a nearby park, be it for a day of hiking or a more laid back picnic in the sun. This can help everyone reacquaint themselves with the reasons you chose to settle down in your community. Go camping Just because you're having a staycation doesn't mean you have to stay home. Spend a few nights away from home by taking the family on a camping trip. The fee to stay at a nearby campsite is negligible when compared to the cost of hotel rooms for an entire family, and you won't spend nearly as much on food because you'll
need to bring your own to the campsite. Camp during the week instead of on the weekends, and you might have more of the campground to yourself. Head for the beach In its National Coastal Population Report examining population trends from 1970 to 2020, the National Oceanic and Atmospheric Administration found that 39 percent of the United States population lived in counties directly on the shoreline. North of the United States, Canadians know they are surrounded by three oceans and have access to thousands of additional bodies of water, including the Hudson Bay, Bering Sea and Gulf of St. Lawrence. That means access to the water and the beach is readily available for Americans and Canadians who wish to spend part of their staycation with some sand between their toes and the sound of waves crashing on the shorelines in their ears. Make time to visit the beach on your staycation, and you might be able to recreate the feeling of a more traditional getaway. Staycations have become a staple for families looking to avoid expensive resort vacations. But staying close to home can still be just as fun as traveling abroad.
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How to start babies on solid foods As many new parents can attest, a new baby brings with it many mysteries. Considering children do not come with instruction manuals, it’s up to Mom and Dad to learn the ropes through trial and error and with some advice from pediatricians, friends and relatives. One error new parents commonly make is introducing solid foods to their infants before the tots are ready. The American Academy of Pediatrics and Health Canada now recommend infants should not start solid foods until age six months. Breast milk or infant formula should be the food of choice for
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infants younger than six months. A study by the Centers for Disease Control and Prevention’s Division of Nutrition, Physical Activity and Obesity surveyed 1,334 women before they gave birth, and nearly every month during the first year of the child’s life. Mothers were asked to report feeding habits. Forty percent of mothers gave their babies solid foods prior to age four months. The most common reason for giving the food was the mothers believed the baby was old enough to begin eating solid foods. Mothers also said that the baby seemed hungry a lot and was not satiated by breast milk or formula alone. More than 50 percent of mothers in the study responded that a doctor told them the baby could start solid food before four months old. Children who are introduced to solid foods too early may not be developmentally ready to accept these foods. Studies also have linked the early introduction of solid foods with an increased risk of chronic diseases, such as obesity and eczema, later in life. Babies also may not be physically able to move their tongues and swallow properly to handle solid foods. Here are some guidelines for knowing when and how to introduce solid foods to a baby’s diet. Recognize readiness signs Signs that your child is ready for solid
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foods include the ability to sit up and lean forward, good head control, the ability to pick up food and try to put it in his or her mouth and the ability to turn his or her head away to indicate fullness. If the baby watches you while you eat and seems interested in your food, this may also indicate a readiness for solid food. Adhere to recommended guidelines Breast milk and formula are nutritionally sound food sources for growing babies. Introducing complementary foods too early can lead to nutrient deficiency. Begin with one food at a time Most pediatricians recommend starting out with iron-fortified cereals as the first solid foods because they’re least likely to cause an allergic reaction. These cereals can be diluted with milk or formula to make them more palatable. Others prefer to start with an iron-rich vegetable. Good starter vegetables include sweet potatoes, squash and peas. Before adding any more solid foods, stick with the initial food for at least one week or more to determine if the child can tolerate the food. watch for signs of allergies Rashes, wheezing, gas, fussiness, vomiting and diarrhea could be
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indicative of a food allergy. If your child exhibits such symptoms, stop giving him or her the food and consult your pediatrician. Wait until your baby is at least one year of age before introducing foods that commonly cause allergies, including citrus foods, shellfish, nuts, and egg whites. Avoid honey Honey can contain life-threatening botulism. It should be kept off the menu until your child reaches their first birthday. Introducing solid foods to infants should only be done when the child is developmentally ready.
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How men can pitch in during pregnancy The days when men took a hands-off approach to pregnancy are a thing of the past. Men now play a more active role during their partners’ pregnancies. Though veteran fathers might know what to expect and how to help, a first-time father may know little about how he can help make the next several months of his partner’s life as easy as possible. Pregnant women will make several prenatal visits to their doctors along the way to becoming a mother. Accompanying your partner on these visits will illustrate your own excitement about becoming a parent, and you might want to be there for certain milestones, such as the doctor showing you the results of an ultrasound where you may or may not decide to learn the sex of your child. Your presence on such visits will be appreciat-
ed as the pregnancy progresses and your partner finds it more and more difficult to get around on her own. Women often read about pregnancy to understand their bodies while they are with child. Do your own homework so you can better understand what your partner is going through. Gaining a better understanding of the physical and emotional changes taking place might help make you a more attentive and partner, which will make the pregnancy easier on everyone. If your partner wants to attend classes to learn about childbirth, accompany her as much as possible. Similar to accompanying your partner to the doctor’s office for prenatal visits, going to classes will make the pregnancy seem like more of a team effort, which can make things less stressful on her.
Pregnant women should avoid exposure to household cleaning products and insecticides. Such products can harm your unborn child, so take over the cleaning throughout the pregnancy. Stress is potentially harmful for anyone, and pregnant women are no exception. Stress will make the pregnancy more difficult and might prove harmful to mother and child. Take steps to make your partner’s life less stressful during her pregnancy, encouraging her to participate in relaxation exercises and taking on more of the household responsibilities as her pregnan-
cy progresses and her mobility becomes more restricted. Your partner will likely be on a restrictive diet. The American Pregnancy Association advises that pregnant women should avoid fish with mercury, smoked seafood, deli meat, soft cheeses, raw eggs, and raw meat. Make these sacrifices easier by avoiding these foods and beverages around your partner or cutting them from your diet entirely during the pregnancy. This furthers the notion your partner isn’t going it alone during the pregnancy, which can make it much easier for both of you.
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Life is an Adventure in the Smokies
H
aywood County season. You can hike, bike or delivers four fabulous ride up the many mountain seasons featuring trails and roads to get eye to eye wonderful changes of scenery with endless mountain peaks. HCHM Parententhusiast. 2_LayoutThe 1 2/17/13 8:25hundreds PM Page There are of 1miles for the outdoor Smokies provide challenge, of trails in the North Carolina excitement and beauty from Smokies. There is road biking, scenic mountain ridges to mountain biking, hiking and winding trails and fertile walking trails, from easy to valleys, season after glorious difficult, birding trails and
wildflower hikes, in season. Haywood County has the highest average elevation of any county east of the Rockies. Come to Western Carolina’s center of hospitality and chose which mountains to climb, roads to travel and trails to hike. Go to our web site www.hike-bike-ride-smokies.
com for detailed information and a wide variety of lodging choices. Bring your taste for adventure. There is so much to see and do, you’ll want to come back again and again. LET THE ADVENTURE BEGIN!
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How men can make more time for
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When analyzing the role of men in the household, it’s clear that those roles have changed over the years. Data from the American Time Use Survey and the Pew Research Center reveals that in 2011 men were spending far more time performing household duties than they were in 1965. Men spent 10 hours per week on chores in 2011, which is more than double the amount of time (four hours) they devoted to household duties in 1965. Despite that more active role at home, many men still feel they are not spending enough time with their children. The Pew survey, which examined more than 2,500 adults, found that 46 percent of fathers felt they weren’t spending enough time as they wanted to with their kids. Professional commitments keep many men from spending ample time with their kids, and while it many not be realistic for most fathers to walk away from their careers, there are steps men can take to make more time for their families. Don’t overextend yourself Much is made of how to-
day’s youngsters have more hectic schedules than those of yesteryear. But it’s not just kids who are overextending themselves. Fathers who can’t say no at the office might be legends in the boardroom, but that willingness to take on extra work could be cutting into the time they spend with their families. Learn to delegate more at the office, taking on only what you can handle in a normal day’s work. Taking on too many responsibilities can significantly cut into the time you have available for family. Turn off the television After a long day at the office, it can be tempting to come home and unwind in front of the television. But you might be spending more time in front of the tube than you think, and that time on the couch is valuable time that could be spent connecting with your family. In its 2011 American Time Use Survey, the Bureau of Labor Statistics revealed that individuals age 15 and over spent more than half of their leisure time watching television. While bonding over a favorite movie or television show can bring families closer
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together, keeping the television on as background noise during dinner or other times of the day can make it harder for families to connect and share meaningful conversation. Turn the television off when eating dinner and work to reduce the time you and your family spend in front of the TV. Leave the office at a set time every day The demands of a successful career can be significant, and many fathers admit to sacrificing family time for the sake of their careers. But it’s possible to have a successful career and still spend more time with your family. One trick is to leave your office at a reasonable time every day, regardless of work demands. Making it home for family dinners each night can have a profound impact on your children. A survey from the National Center on Addiction and Substance Abuse found that the more children have dinners with their parents, the less likely they are to smoke, drink or use drugs. Men who want to spend more time with their families should make it a priority to leave their jobs at a set time each day, regardless of their workload. Technology has made it possible to stay connected to your work even when you aren’t in the office, so you can always get things done at home after dinner with your family while the kids are doing their homework.
Stop working on weekends Men who travel often for business or those who simply cannot get away from the office on weeknights should reserve their weekends for time with the family. Don’t take your work home with you on the weekend and don’t check your email until you go back to work on Monday. Work-related distractions, such as checking your email on your smartphone, can take away from the time you have with your family.
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www.coastalcarolinaparent.com | JUNE - JULY 2013 | 13
Take a walk on the
T
he Lynnwood Park Zoo is an attraction right here in Jacksonville’s own backyard, but few are aware of its wonder. For many adults, recalling the great days of their childhood typically includes some kind of trip to the zoo. Whether it was for a class trip, family day or time with friends, the zoo has a way of conjuring a youthful feeling. Lynwood Park has just the right amount of animals to get your children’s summer started with excitement. Enjoy a good hoot with the owl, prance with the antelope, and mingle with the monkeys. The iguanas tongue is sure to get a group laugh from the family, as well as the awkward smirk of the ostrich. The beautiful coats of the zebra and leopard will fascinate the children and draw them into the marvel of the world’s wildlife. The iguana’s harsh looking skin will leave them wanting to know more about the species and the hyperactive prairie dog will keep their eyes busy. If your kids have been the proud owners of a rodent family member, be sure to introduce them to the Capybara, the largest rodent in the world. The family can wander into the outback with the kangaroo as they bounce about in their enclosures with a powerful legs and a big smile, or travel to the chilly winters of the Arctic with the Arctic Fox. If your family is more of the barnyard type, be on the lookout for the pigmy goats, donkeys, highland cows, four horned sheep and potbellied pig. The children can even see (and maybe smell) a skunk while visiting the zoo. The list of animals at Lynnwood Park Zoo is ongoing and the family is sure to have a great day walking around the wildlife. The zoo makes a perfect summer escape for the restless and uninterested children of summer. For ticket information, animal lists and pictures from Lynnwood Park Zoo visit www. lynnwoodparkzoo.com.
wildside
14 | JUNE - JULY 2013 | www.coastalcarolinaparen t.com
Story & Photos by Chantel Green
Capybaras (left) and emus (above) delight the patrons of Lynnwood Park Zoo.
KIDS EVENTS Mike the Knight
TM
and the Mission for Hidden Treasure June 2 • showtimes:1pm & 3pm It’s time to “Be a Knight and Do it Right!” Join Mike and his medieval friends as they transport you to a wonderful world full of tales and legends! Plus, stick around for a meet and greet with Mike the Knight after each show! ©2013 Hit (MTK) Limited
Meet & Greet Curious George June 22 • 10am-1pm
Join the huggable, loveable and everyone’s favorite mischievous monkey for storytime at 10:30am, 11:30am and 12:30pm. Plus enjoy a fun arts & craft table!
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Furry friends unleash kids’ love of reading Story & PHOTO By Amy Binkley
Wallet Empty? Bills Piling Up?
Summer Reading June 15 August 8, 2013
Free KickOff Carnivals with DJ, Games, Face-painting (limited tickets), popcorn, spin art & more! Wendal Wandell “Digging Into the Past” presentation N.C. Aquarium visit with live snakes, turtles & alligators!
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he loyalty, unconditional love and utter cuteness of a canine companion are unmatched. During life’s greatest challenges, dogs don’t flinch in their devotion. For many children, reading is one of the most daunting skills to learn, but with a furry friend by their side lending a comforting paw and a listening ear, story time becomes better than recess. Children practiced their literary abilities during the Reading with Dogs event hosted by the Exceptional Family Member Program at the Harriotte B. Smith Library aboard Marine Corps Base Camp Lejeune recently. “The program offers children a fun, comfortable environment for reading,” said Daryl Witt, EFMP training, education and outreach specialist. Several children were eager to meet,
sit with and pet the reading education dogs from the Coastal Carolina Chapter of Love on a Leash, a national foundation dedicated to using pet therapy as a means to help people. “The therapy dogs provide a nonjudgmental listener – one who will accept their story exactly as they read it,” Witt explained. “For many students, it allows them the chance to relax and experience stress-free reading.” Cuddled up with their favorite book, each child spent approximately 15 minutes reading out loud to the doggy to which they were assigned. Many of the dogs laid their heads on the children’s laps while they read or placed their paw on the book when a child struggled with a word. “It’s a great way for kids who are just learning to read to boost their confidence,” noted Tricia Bowers-Young, EFMP case
worker. “They don’t have to worry about getting embarrassed.” The program is offered four times a year, and the feedback from families is overwhelmingly positive. Since their first experience last July, Tina Petri and her son regularly attend the Reading with Dogs events. “Kendra, the specially trained dog, paid attention to his reading and helped to build his confidence,” Petri stated. “She wasn’t there to correct him but simply to listen and to encourage him to continue reading.” According to Petri, it was the first time her son ever showed an interest in reading, and when he asked if he could come to the next event, his mother signed him up immediately. “Anything that can get my son to read is fantastic by me,” she said. For more information call 451-4103.
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Prevent sports-related mouth injuries
T
he warm weather beckons children outside to play. Whether they participate in organized sports or enjoy pick-up games with friends, sports are a way to remain physically active. A variety of leading oral health organizations, including the American Academy of Pediatric Dentistry and the American Dental Association, have teamed up to remind parents, coaches and athletes to remember safety. A child or young adult’s mouth and face can be easily injured if the proper precautions are not used while participating in sports or recreational activities. In fact, according to the Centers for Disease Control and Prevention, more than half of the seven million sports- and recreation-related injuries that occur each year are sustained by children as
young as five years old. In 2012, the National Youth Sports Safety Foundation forecasted that more than three million teeth would be knocked out in youth sporting events. They also reported athletes who don’t wear mouth guards are 60 times more likely to damage their teeth. Yet, in a survey commissioned by the American Association of Orthodontists, 67 percent of parents admitted their children do not wear a mouth guard during organized sports. At a time when a football helmet may cost a few hundred dollars, mouth guards remain inexpensive. When a mouth guard is working properly, it will hold teeth in place, resist tearing and allow for normal breathing. Rely on a dental professional to recommend the right mouth guard. Here are some additional sports safety tips to consider
to reduce young athletes’ risk of injury. Wear a mouth guard when playing contact sports. Mouth guards can help prevent injury to a person’s jaw, mouth and teeth, and they are significantly less expensive than the cost to repair an injury. Dentists and dental specialists can make customized mouth guards to provide the best fit. Other lessexpensive options are the boil and bite mouth guards, which are softened in boiling water to fit the mouth, and stock mouth guards, which are ready-to-wear but may not fit as well as their customized counterparts. Wear a helmet Wear protective eyewear Wear a face shield Summertime is an opportu-
nity to engage in recreational sporting activities. Athletes of all ages should wear the appropriate safety gear while competing to greatly reduce their risk of injury.
Military children make angels for their military parent
Dixon Elementary students made a handprint flag that now hangs in the hallway of a Battalion aboard Marine Corps Base Camp Lejeune.
18 | JUNE - JULY 2013 | www.coastalcarolinaparen t.com
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An excited young visitor pans for gemstones at 30 Acres and a Mule Farm.
Panning for
Treasure 30 Acres and a Mule Farm delights youngsters
S
Story by Chantel Green
chool is out and the youngsters are ready for a fun-filled summer, but after a few weeks of playing outside with their friends and heading to the local swimming pool, they are bored. You’ve pulled all your tricks out of your hat and there’s nothing left. Luckily, 30 Acres and a Mule Farm will provide a solution. The farm is located right here in Jacksonville and will keep the children busy for at least one day, and they’re likely to beg you to revisit the unique attraction. To start the adventure, your children are met with an array of farm animals, and have the chance to feed goats. The interaction with the animals attracts kids of all ages and is a surefire way to provide them with a matchless experience this summer.
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The farm also adds a tractorpulled hayride into the mix. The adolescents will feel like they’ve gone back in time as they ride through the beautiful farm surrounded by green pastures and atop a bale of hay. You can create the picture perfect meal at the picnic area aboard 30 Acres and a Mule Farm and if you have younger kids, you won’t be able to pull them off the playground nearby. The older children will enjoy winding in and out of the obstacles of Jacksonville’s very first corn maze, produce by 30 Acres and a Mule Farm. The maze will make them feel as though they have escaped into a different world. For adults and children alike, one of the most sought after events is the gem panning. Visitors are able to pan for gems in the water and a gem cutter is even on-site. “The Gem Cut-
Visitors enjoy a fun, farm hayride around the grounds at 30 Acres and a Mule Farm.
WHERE CAN A FAMILY VISIT BECOME A HOMECOMING?
From our 26 miles of sun-kissed beaches, amazing attractions, parks, and museums to our breath-taking hotels, beach rentals, and guest houses – there’s so much in Onslow County to delight the senses and inspire joy. ter” is available the second Saturday of every month between one and five in the afternoon. A few notable gems available at the farm include Rubies, Sapphires, Emeralds, Citrine, Topaz, Rose Quartz, Garnet, Fool’s Gold and the Tiger Eyes. These are the most known of the gemstones available, but there are over 21 different types of gems and minerals at the farm. Not only can the whole family pan for gems, but jewelry can be made out of their finds.
Your daughter or son will be able to proudly commemorate their experiences at 30 Acres and a Mule Farm. Whether it’s hayrides or gem panning, this special farm has something for everyone in the family. If your little ones get a case of the summertime blues, try a trip to the farm for a cure. For more information on 30 Acres and a Mule Farm, visit www.30 acremule.com or find them on Facebook. You can also reach the farm by phone at 910-324-4499.
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Handy shortcuts make meal preparation easier
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he benefits of home cooking are well known. Cooking at home allows you to control the ingredients you use, which often makes for a more nutritious meal. This also makes it easier for those with food allergies or dietary restrictions to make healthy meals that won’t make them sick. But what if you have a demanding schedule with little time for gourmet cooking? Thankfully, a busy schedule does not mean you have to forgo cooking at home. Instead, simply employ a few shortcuts to help prepare delicious meals quickly and easily.
Embrace convenience items
One of the misconceptions about home cooking is that everything has to be made from scratch to qualify as real cooking. This couldn’t be further from the truth. Although picking up a frozen pizza and tossing it in the oven may stretch the definition of cooking, that doesn’t mean you cannot rely on a few convenience items to take some of the work out of meal preparation. For example, if you want to prepare a quiche, you may be off-put by the work involved in preparing a base crust. Using a pre-made pie shell or refrigerated pie dough can cut a lot of time off of your quiche creation but still yield a tasty finished product. A marriage of fresh and convenience ingredients can make it easier to prepare more home-cooked meals.
Plan ahead
Nothing can waste more time than running through meal ideas in your head at the last minute or discovering you have to run to the store because you’re missing a key ingredient. Instead of playing the “what are we going to have for dinner” game every night, which often leads to order- ing takeout, spend some time planning your weekly menu. This way you can do the bulk of your shopping in one trip and know exactly what to defrost or have available for that day. There are a number of Web sites and even magazines that offer suggested meal scheduling ideas if you need a little inspiration.
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Double-up recipes
If you find you don’t have time to cook every day of the week, create larger meals that can be wrapped up and served again later in the week. Some foods like roasted chicken or pot roast can be turned into completely new meals with a few additional ingredients. Transform leftover chicken into a pot pie and serve extra slices of roast beef “open-face” with gravy and wheat bread for a fast lunch or dinner another day. If you’re spending time cooking, it shouldn’t take much more effort to double or triple a recipe to ensure you have extra available for a night when you might need to pop leftovers in the microwave.
Embrace the slow cooker
A slow cooker can be a busy cook’s best asset in the kitchen. Slow cookers cook foods over a very low heat and can be programmed or set to turn on at a specific time and cook while you’re out running errands or at work. Because it draws a small amount of power, there is little risk for an accident when leaving the slow cooker unattended. Use it to make soups, stews, casseroles, sauces, and even shredded meats for Sloppy Joe’s or pulled-pork sandwiches.
Serve breakfast for dinner
On nights when you need a fast meal and may not have too many ingredients in the refrigerator, serving eggs, pancakes or waffles for dinner can make for an easy, tasty meal. Eggs can be enhanced with leftover vegetables for a veggie omelette, while Belgian waffles can be spiced up with bits of sausage and pepper in the batter. Picky eaters who are more inclined to gobble-up pancakes than enjoy a good steak may enjoy breakfast for dinner more than a traditional meal at the end of the day.
Switch up dinner time by serving breakfast for dinner.
www.coastalcarolinaparent.com | JUNE - JULY 2013 | 23
Summer jobs for teens Story by Amy Binkley
at home and a chance to get a taste of the real world. With the start of the tourist season, part-time positions provide a great experience for the eager and hardworking young adults. Marilyn Smith, the assistant
station manager with the American Red Cross, recently spoke to prospective employees at the Teen Job Fair aboard Marine Corps Base Camp Lejeune. The Red Cross offers opportunities to help at locations like Naval Hospital Camp Lejeune and libraries. Traits she, and other employers, look for are the same across the board – dedication, commitment and a willingness to help others. She noted the flexible schedule of the Red Cross and emphasized teens wouldn’t work more than 20 hours a week. “This should not tie up their whole summer, they should go out and do kid things,” said Smith. Lifeguarding at local pools and beaches is also a fun and productive summer job for teens looking to spend their summer by the water. Most lifeguard or water safety instruction posi-
‘‘
tions require employees to be at least 15 years old, have an upto-date First Aid, CPR and AED certifications. Flipping burgers or taking orders may not seem like the most glamorous way to spend the summer, but most restaurants welcome the extra help during the busy season. Applications can typically be picked up at the restaurant or filled out online. The job market is competitive with adults filling positions usually held by teens during their summer vacations. Teens should brush up on their interview skills and update or create their résumés, highlight quality character traits such as punctuality and dependability. Laziness doesn’t have to be the highlight of your teen’s summer. Remind them how good they’ll feel when they return to school in the fall with a bank account full of hard-earned cash.
‘‘
With a break from school work for a few months, teenagers along the Crystal Coast are on the search for summer jobs and volunteer opportunities. Most teens view summer employment as a way to escape the mundane routine of staying
This should not tie up their whole summer, they should go out and do kid things Marilyn Smith, assistant station manager with the American Red Cross
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Kids’ vitamin deficiency signs
A
healthy diet is supposed to provide all of the essential vitamins and minerals necessary to sustain a body. But thanks to finicky eating habits and limited choices, many children are not getting the vitamins and minerals they need to grow up healthy. Although many foods are fortified with certain vitamins, they still may not be enough to provide the level of nutrition required for a growing body. Parents may be well informed of a child’s needs of vitamin C to boost immune system function, but they may not be as readily informed about other vitamins that are essential to human health. * Vitamin A: Vitamin A promotes a healthy immune system and proper eyesight function. A child lacking in vitamin A may be tired and weak and experience weight loss. Other symptoms include dry eyes, skin scaling and respiratory infections. * Vitamin B6: Hyperactivity and impulsiveness are often blamed on an underlying medical condition, such as
ADHD. But such conditions may be the result of a deficiency in vitamin B6. * Vitamin B12: Nervous system function is largely governed by proper levels of vitamin B12. Children who do not receive enough vitamin B12 may experience weakness, insomnia, edema, and abdominal pain. * Vitamin D: Vitamin D is called the “sunshine vitamin” because it is produced in the body after exposure to the sun. Children who spend many hours indoors or wearing thick layers of sunscreen may not get enough vitamin D. Irritability, muscle cramps and even late teething could be tied to vitamin D deficiency. Parents should consult with pediatricians about the proper levels of vitamins children need.
www.coastalcarolinaparent.com | JUNE - JULY 2013 | 25
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Empty Nest Syndrome 4 Steps to Sun Safety STORY BY DEANNA MURRAY
Parenting is a role that has the selves with our role as parent, the child is on the other side goal of putting yourself out of a absence of children in the home of the world. Remember Story by Amy Binkley job. Do it well and your children can leave us unsure of who we to set guidelines, for example, are and what our new function are independent and prepared he summer sun is a welcome tempt you tois.wear as fewa child attending may secretly envy our for life as an adult. sightThis afterdoesn’t the chillyWe winter items ofchild’s clothing college while re-far from home should e-mail or text regularly to newfound We alsodecent, may but necessarily mean we as but parents weather, don’t be fooled. freedom. maining exposing reassure Mom and Dad all is well. their exexcitement are prepared for our chicks to fly see While it provides a good yourover skintheir to the sun, especially Children also new position as rejection of hours the nest. cuse to head to the beach and more in lifeduring the peak from 10should respect their avoiding phone calls in We have heard of empty nest their time to spend outdoors withfamily. your a.m. to 2 p.m., canparents, cause serious While it is easy to see the the middle of the night for nonsyndrome,family, experiencing feelings it can also burn your skin toquite damage. emergencies, struggles that come with this life of loss and sadness as children a lovely lobster red before you know “Clothes provide different only calling to ask for money, etc. Make a plan bebeof a UV wonleave home. it. Even when we feel transition, it can also levels protection, dependfore Longyour child leaves home so derful opportunity joy and pride at our and child’s ac- with Children those pale, ingfor on parents many factors. everyone the same page. as well. benefisleeved t of extrashirts, time long complishments college, freckly with skin aren’t the only onesThe who pants, is oron long Even candeterbe used to pursue military or career, we alsoIf go need protection. you’re skirts activities cover the most skinthough and areyour child is no living with you, you are put on hold whilethe children were longer to roles perfect glow, through amined shift in in your our summer most protective. Dark colors some precautions make sure Couples generally providestill more protection Mom and Dad. They may your priority. can reconfamily. Notake longer do we have the to your tan doesn’t a high than colors,”not thebe ACS website, in daily contact, but they with price each other andlight rekindle constant companionship of come our atnect your health. www.cancer.org, advises. need to know they have your to keep still child and on much of their daily life romance. It is important American Cancer Society positiveexabout this season of life. support—and not just financial! is unknown The to us. We may worry be summed on sunscreen. Remember that a listening ear of waiting 2. forSlop life to “get about theirplains safety,how theirsun lifesafety choic- canInstead up inare four words clean – slip, slop, and you It can be a hassle slathering on the when they need to let off steam backslap to normal,” can embrace es, or if they wearing wrap. SPF every hour orabout so, but the benefits a co-worker or roommate is underwear. They no longer have your “new normal.” of blocking UV rays aremore priceless. much help than criticizing Keeping in touch with your you to report to of where they’re a broad spectrum 1. Slip shirt. ease therecommend tran- or blaming. going, who they on are a with, and children will help Doctors with a 30IfSPF for this transiThewill scorching temperatures youor arehigher concerned sition.will Technologysunscreen provides real what time they be home. If we strongly identify our- time communication even if a tion will be challenging for you or
your child, be proactive! Be honest with your child concerning expectations: What expenses are their responsibility? Is moving back home an option if career or college do not work out? If adjustment becomes too challenging for you, seek support through counseling. So take a deep breath…you helped them through eighteen years of life and can be proud of who they have become. You have prepared them well and now is the time to enjoy the results.
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optimal protection. Also, if the texture of lotion makes you cringe, don’t fret. Sunscreens now come in sprays, gels, wipes and even lip balm.
3. Slap on a hat.
Getting sunburned on your scalp is not pleasant but easily avoided. Oversized, floppy hats are the perfect beach apparel. Not only will their shade protect your head and your face but you’ll also look great. Be careful to remember your headgear won’t hide your neck and ears from the sun’s harmful rays. Skin cancer tends to develop in these areas so don’t forget to put extra sunscreen on them.
4. Wrap on sunglasses. The sensitive skin around your eyes is the easiest to keep safe from the sun. Accessorize your big hat with some big sunglasses that block 99% to 100% of UVA and UVB radiation. “Cosmetic” glasses only tend to block about 70% of the rays, and if there is no label, don’t assume the glasses provide any kind of protection. “Large-framed and wraparound sunglasses are more likely to protect your eyes from light coming in from different angles,” the website suggested. “Children need smaller versions of real, protective adult sunglasses – not toy sunglasses.” Stay safe in the sun. Your skin will thank you for it.
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The taste of summer Story by Chantel Green
When life hands you summer, make a lemonade stand. Lemonade stands are an ageold summer tradition and this season is the perfect time to help your children build their very own small business. Not only are lemonade stands entertaining, but they can also draw on a valuable lesson in financial success. Your little ones have to create a product, determine its value, market their brand and earn a profit. You and your family could take the simple route to a lemonade stand and use a normal folding table from the local superstore, but there’s more adventure in taking the road less traveled – help them build their
very own lemonade stand. In order to complete this project, a few supplies are needed. A hammer, screws, nails, paint, drill and wood saw should do the trick. If you do not own a drill or a wood saw, you can certainly ask your friendly neighbors. If there are no tools in sight, visit the local hardware store and rent the tools at a reasonable rate. First, you’ll want to determine the dimensions of the lemonade stand, and then you can build the two sides. A good recommendation is 28-inches tall by 24-inches wide. To achieve a lemonade stand of this size, you’ll fare well to use 2-inch by 4-feet boards, connecting all
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boards with a hammer and nails. Next up is the support between the two sides, using four, 47inch boards. You will use these boards to connect the two sides by applying wood glue to all sides and inserting screws to hold your frame together. Now to create a put together look for the lemonade stand, use 1-inch by 6-feet boards. Using the wood saw, cut the boards according to the finished height of the frame, so they are flush with the top and bottom. If you used the above dimensions, the stand will require eight boards in the front with a small space between each board, and four boards for each side. Before connecting the planks to the frame, use satin paint to create a vintage feel for the lemonade stand. You can paint the boards all one color, alternating colors or you could even use wood stain for a rustic look. This is a great way to get the children involved, because they will want to make this lemonade stand all their own. Their imagination will run wild with design ideas – they may even want to finger paint the stand. After you’re happy with the finished product, secure the boards to the frame by nailing them into the frame. For a secure stand, use two nails at the top and two at the bottom of each plank. The next step is to use the same 1x6 boards for the top of the frame, which is where the lemonade will sit during the sale. For the suggested dimensions, four boards cut to size will fit perfectly. For the sign, you can use your imagination or create the brand
30 | JUNE - JULY 2013 | www.coastalcarolinaparen t.com
image with two, 1-inch by 4-feet boards and a piece of plywood cut to size. Using freehand or stencils, paint the wording of choice onto the plywood – you can even get creative with colors and additions. Attach the plywood to the two, 1x4 boards with nails and then nail the bottom of the boards into the back of the frame, according to what height you would like the sign. Voila! The summer lemonade stand is complete and the only piece missing is the lemonade. To add excitement in creating the finished product, you can buy lemons and help your children make freshly squeezed lemonade. A few pitchers from the dollar store, brightly colored cups and striped straws will help make the lemonade stand the most marketable business on the block. This summer project allows the children to be involved with business building process. It will also get them out of the house and allow them to work hard for their summer spending money. By determining the cost and brand marketing strategies, they are involved in real-life commerce and begin learning financial health at a young age. Jacksonville’s heat will make for a sizzling summer, but creating cool refreshments for the neighbors is a brilliant project if you’re looking for some family fun.
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MonthlyMunchies
Grill a sumptuous Mediterranean pizza pie Taken from the new edition of the Griller’s Handbook (by Broil King), this recipe provides an excellent base for grilled pizza, with options to change toppings for your flavor preference: Mediterranean Thin Crust Pizza INGREDIENTS 1 pizza crust (thin homemade or thin premade) 1 boneless chicken breast (pre-grilled) 200 grams feta cheese Kalamata olives -- remove pits Sun dried tomato Red onion Fresh basil Balsamic Vinaigrette 3 tablespoons olive oil 3 tablespoons balsamic vinegar Crushed chopped garlic to taste
Directions Lightly oil pizza crust on both sides using olive oil. Place chicken and vegetables on pizza dough as desired. Sprinkle generously with crumbled feta cheese. Drizzle with balsamic vinaigrette, and sprinkle chopped fresh basil over pizza to taste. Broil King recommends its Stone Grill Set, which is specially designed for pizza. Place it in the center of your barbecue’s cooking grids. Turn all burners to high and preheat grill to 400-600*F. Reduce temperature to medium/ medium-high to maintain a tem-
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perature around 450*F. Using a well-floured pizza peel, slide the uncooked pizza onto the pizza stone. Check the pizza frequently -depending on thickness of crust, this will take between 8 and 20 minutes. Pizza is ready when cheese has melted and bottom is browned. Remove from pizza stone with the wooden pizza peel. Allow stone to cool completely before attempting to remove from grill. More recipes and information can be found online at www. broilkingbbq.com.
Robotic Hysterectomy Allows For Remarkably Fast Recovery At 55, Betsy Hicks had raised
“I didn’t need my uterus and I didn’t want it,” she said. “I was ready to be done with it.”
smears had been causing concern for her and her doctor, Timothy L. Chase, MD, FACOG, of Glen Meade Center for Women’s Health. “He recommended a conservative approach, trying just about everything else first,” she said. “But I was having to see him constantly and nothing was working.”
For more than a dozen years, Betsy’s PAP
So when Dr. Chase proposed a da Vinci robotic
three grown children and been through menopause, so having a hysterectomy didn’t bother her.
hysterectomy, she didn’t hesitate. “I trust him immensely,” she said, “so when he said I would be a good candidate for it, I immediately agreed.” Betsy had the surgery in April of 2010, on a Wednesday. “I was out of the hospital on Thursday and I took it easy over the weekend, but felt fine,” she recalled. “I was supposed to be out of work the next week, but I felt so good, I went back on Monday.”
The smallest things can make the
Betsy describes herself as “hyper,” so she said she felt like she would recuperate better at work than at home because of how well she felt. Her work as the surgical scheduler for Wilmington Plastic Surgery does not require physical exertion, so “being in the office was probably better for me,” she said. “At home, I probably would have been working in the yard or doing more physical work; I felt that good.”
biggest difference. (Three
8mm
incisions, to be precise.)
Robotic hysterectomy
“I really couldn’t tell I had anything done,” she continued. “It was such a simple procedure, with tiny incisions covered by tiny Band-Aids.” Betsy said she didn’t take any pain medication because she didn’t need it, and was also able to drive herself to work.
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A partner with Glen Meade Center for Women’s Health and co-founder/director of both Glen Meade Center for Robotic Surgery & Glen Meade Incontinence Center, Timothy L. Chase, MD, FACOG, performed the first robotic sacrocolpopexy at NHRMC. Dr. Chase is a local pioneer in the use of the da Vinci Robotic Surgical System, and he teaches surgeons from around the country the latest techniques in minimally invasive surgery for the treatment of stress incontinence and pelvic organ prolapse.
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www.coastalcarolinaparent.com | JUNE - JULY 2013 | 33
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Expecting the Unexpected story by Emily Hanke
Things were so much easier when Cora just slept all day and sat in her swing or Boppy lounger. Nothing in the house is safe! She chases the dogs, pulls all of her DVD’s out of the entertainment center, tosses books from the bookshelf onto the floor, and toys are constantly scattered from one end of the living room to the other. My 10 month bundle of energy can clap her hands, crawl, and pull herself up to stand. This mobility thing does come at a price. Cora whacked her forehead on the coffee table twice when she was learning to stand. The first time left a noticeable bruise that lasted a couple days, but I learned a trick on Pinterest and decided to try it. Especially since Cora refuses to let me touch her with an ice pack. It may sound kind of ridiculous to smear fruit on your kid, but applying fresh banana will keep a nasty bruise from appearing. I’m not usually one to test home remedies, but it really worked!
Cora’s newfound mobility has created a new difficulty for me, as well as her forehead. It leaves me little time to get things done around the house like dishes, laundry, and general cleaning, let alone packing our entire household for Okinawa. She hates being in her play pen, what we have so affectionately dubbed “baby jail”. I can usually get about 15 minutes worth of stuff done before she starts yelling “Mamamamama!” and trying to climb out. Nap time gives me an hour or two if I’m lucky. As I’m writing this, reality is starting to hit that by the next edition, Cora will be a year old, probably walking, cutting teeth, and we will most likely be on our way to or already in Okinawa. That’s a pretty sobering thought, my friends. We have just a few weeks to rent our house out, pack and ship all of our belongings, plan a birthday party... I’m going to lose my mind. I’m glad that at least when I go crazy, I get to take ya’ll with me!
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Art Windows Craft a paper window that doubles as a frame for children’s drawings and artworks - great for tackling themes on the weather or the changing seasons, and provides a venue for expressing feelings and creativity. Materials Construction paper • • Glue • Scissors • Ruler • Pencil • Art tissue (optional) • String (optional) Instructions 1. Before making the window, look at the size of the sketch paper that you regularly use for drawings and artworks. Use this size to cut out the window’s back panel from construction paper. The back panel should be larger than the drawing paper at least an inch on all 4 sides. 2. Cut out an identical size of construction paper for the window’s front panel. 3. To make the window panes, cut out 2 or 4 equal sections on the front panel. 4. Glue the front and back panels along the right, left, and bottom sides. The top side should remain open to provide a slot for putting in drawings and artworks. *Try to apply glue as close to the edges as possible to ensure that there is enough room for drawings to be easily put inside the art window. 5. If you like, you may cut out 2 long strips of construction paper and glue them at the top and bottom sides of the front panel. You’re all done unless of course you want to add some embellishments like stickers, glitter glue or small paper shapes. You may also draw or paint on some designs on the window frame. If you want to add curtains you may go on to do Steps 6 to 11. Otherwise try slip-
ping in your drawings to create a nice window view (See Step 12). 6. Curtains add an element of surprise about what lies behind it. To start making paper curtains, cut out a pair of tissue paper pieces that roughly covers the entire area of the window. 7. Fold each piece of tissue paper accordion-style (back-and-forth folding) along its longer side. 8. Punch a hole about an inch from one end of each folded tissue paper. 9. Punch a hole on both corners of the window’s top edge. Cut a string long enough to span the width of the window. Secure the string onto one of the holes on the window. String the pair of folded tissue paper through the string. 10. Insert the other end of the string onto the second hole. Pull the string taut and make a knot around the hole to secure the string in place. 11. Gently unfold and spread each tissue paper to transform it into a curtain. You may tape the middle of the string onto the window to prevent it from sagging from the weight of the paper curtains. 12. Try putting in an artwork through the window’s top slot. Carefully slide the curtains towards the sides to provide a good view of the artwork. This window is a great way to showcase children’s artworks. Change the view by making new drawings - a great concept that can capture themes like the changing weather and seasons, places around the world, habitats, or even imaginary places. A window is a symbolic gateway to a world of possibilities and imagination. So have children create, explore and express themselves - let them surprise you with what lies behind those curtains! Provided by firstpalette.com
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10 tips
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body in a hot shower than get in when drinking tap water. 6. Get enough vitamin D. Spend some time each day in the sun. 7. Don’t spend so much time in the sun that you burn your skin but don’t use conventional sunscreens either. They are loaded with toxic chemicals that can cause cancer. Instead, choose natural sunscreens with no carcinogenic ingredients or put on a hat and cover your skin with loose clothing when you first notice it beginning to turn pink. 8. Protect yourself and especially your children from harmful electromagnetic radiation. Buy EMR (electromagnetic radiation) protectors for your cell phones and cordless
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1. Take advantage of summer’s bounty by eating lots and lots of local fresh fruits and vegetables. 2. Choose organic food whenever possible. 3. Limit your sugar intake. BUT whatever you do, never substitute chemical laden artificial sweeteners for natural sugar. Instead choose natural sweeteners derived from plants like stevia or monk fruit. 4. Drink plenty of water BUT not tap water. Choose spring water or water that has been treated by reverse osmosis. These options taste much better and don’t contain all the harmful chemicals that are in tap water. 5. Install a shower filter. Even more harmful chemicals get into your
Ons
for a healthful, happy summer
al r te ,o s s o i t y m at u r c e f o r h e a lt h y
phones. (I bought my EMR protectors at www.ewater.com.) It also helps to turn your phones on speaker and not put them against your head. 9. Walk barefoot outside. Grounding, as this is called, has been shown to offer amazing health benefits. 10. Remember the old saying, “Laughter is the best medicine”? This is so true! Laughter has been shown to reduce stress which is necessary for good health. So go ahead and have fun this summer and DON’T FORGET TO LAUGH!
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Viewing Summer Reading List: 1. Food, Inc. 2. Food Matters 3. Hungry for Change 4. Genetic Roulette
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Sensei Says with james wright
Invest in your child
T
his is the gimme now generation, that is for sure. We seek constant stimulation from everything we do. We don’t just drive to work, we text, talk, drink, eat and fix our clothes on that drive while listening to our favorite radio station. This is not the most constructive way to multi task. We no longer look for what is the best product or service we want we look for the quick fix and the cheapest way to do it. We logically know the cheapest way is seldom the best way, but we keep on make those decisions anyway. When it comes to our children we need to invest in them and their future. There is no quick fix. Take the time to find productive things that can build a solid character base. There are many free programs out there and we flock to them. Take the time to in-
vestigate what your child will get out of these programs and compare them to other organized programs. If you are only looking for a babysitting program there are many. Activities that train the mind and the body with a planned out goal and objective are the best. Break away from the TV, video games, ipads and other like devices and get back to physical activities that teach character and life skills with goals in mind. Great programs always have a character building curriculum intertwined with the activity. Take the time to search out programs in your community that will help your children to achieve greatness build their self-esteem, self-confidence and discipline. These programs may cost a little more but are almost always worth the investment in your child’s development and will give them great memories for life.
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F NANCIAL FOCUS $
Kids Leaving Home? Give Them A Crash Course in Money Management Provided by Chuck Busack
Seeing your child finish high school and prepare for the next big step can be rewarding for them and for you. But you may have concerns about how your son or daughter will fare financially in the real world. Before he or she leaves home for college or a full-time job, you may want to provide a few money-managing tips. Here are six to consider. Track spending by keeping receipts. The reality is that most kids don’t know how much things cost. Whether they’re working for their own money or are being helped out by mom, keeping tabs on what goes out can help set the course for lifelong financial habits. A plain envelope for receipts is an easy way to start. Set a budget. This simple practice is key to keeping spending in line. Once your son or daughter knows where money is going, he or she can set a realistic budget
based on weekly or monthly obligations. Set a weekly limit and use cash. It’s easier to overdraw an account when using a debit card, so carrying cash may help. By getting enough cash to cover expenses for the week, kids can literally see where their money is going. Plan ahead for large expenses. If the auto insurance premium is due twice per year, saving small amounts each month is much easier than trying to wrangle a large sum at once. A road trip with friends can be much more rewarding if your child has saved up and can travel without going into debt. Distinguish between wants and needs. This is something children learn very early, but once on their own, they may be overwhelmed with decisions. Your child may think the occasional “gift” isn’t bad, but buying with abandon can
create serious problems. Avoid debt. This sounds simple, but young adults can be the most susceptible to credit card marketers. Let your child know that items purchased with credit cards can end up costing much more than the ticket price if interest charges are allowed to accrue. While it’s impossible to impart every bit of financial wisdom on your children, offering helpful advice when you can and letting your child know that financial responsibility begins now can help them prepare for a more promising financial future. Chuck Busack is a Financial Advisor at First Command Financial Services in Jacksonville, NC. This article was written by First Command, and it is intended to promote the professional services of the company.
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40 | JUNE - JULY 2013 | www.coastalcarolinaparen t.com
Fuel for the imagination Reading programs engage the mind through summer Story by Amy Binkley School’s out for summer, but education doesn’t have to take a vacation. Summer reading programs are popping up at libraries throughout the country, and Coastal Carolina is joining the fun. While books may seem outdated and boring to a younger audience, fostering a love for reading will inevitably help them in the future, and technology, like smart phones and e-readers, makes it easier than ever to pull up a good story. The Onslow County Library in Jacksonville, N.C., along with the Harriotte B. Smith Library aboard Marine Corps Base Camp Lejeune, have been gearing up for months planning programs where children, teens and adults will not only keep a log of how many minutes there patrons read but participate in other fun activities. Onslow County Library’s theme for this year’s children’s summer reading program is “Dig Into Reading.” Kids will unearth treasures found within in the pages of books as well as participate in learning about rocks from experts from Martin Marietta Rock Quarry, search for fossils with the Onslow County Museum and have close encounters with native reptiles with the North Carolina Aquarium. The Department of Defense
Libraries’ program “Have Book – Will Travel” is sure to provide a summer full of adventures. Last year, dozens of children ranging from age four to 11 combined with the teenage group managed an astonishing combined total of 247,991 minutes of reading. “Our purpose in being here is to meet the needs of the family members of Navy and Marine personnel,” said Jana Guitar, program supervisor at the Harriotte B. Smith Library. “It fills a lovely gap for things children can do during the summer and also helps them to continue reading.” Fran Bing, youth services technician at the base library, boasts a large teen crowd every year for the summer reading program and allows the group to have a lot of control and opinions about what they want for the events. “At this age group, library usage drops off dramatically,” Bing remarked. “By giving (teens) a positive experience at our library, they’ll be more likely to utilize what tools we offer.” Those who would like to participate in the summer reading programs can jump in at any time. For more information, visit their websites at www. onslowcountync.gov/library/ and www.mccslejeune.com/ libraries.
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Possumwood Acres presents
Meet a Baby Animal RACCOONS Story by Toni O’Neil
W
hat is that masked bandit with a ringed tail we often see at night prowling around our yards, roadsides, and garbage cans? Most likely it is the nocturnal Raccoon. They are omnivores and will eat anything they can find or catch…. So mice, fruit, fish, insects, eggs, and trash will all be considered a tasty meal. They can also frequently be seen “washing” their food in streams as they moisten it before eating. They may not wash their paws before dinner, but at least their food is clean! Raccoon mothers will look for a den site to have her babies in. This can be any kind of cavity such as in a hollow log, a hole in the ground under a fallen tree, or up in a hole in a tree. Unfortunately, it can also be under your porch or shed, in your attic, or in the insulation of walls in houses. This is a bad situation, and the mother and babies must be encouraged to leave at once. They can cause too much damage and must be removed if they are inside your house. The babies (called kits) will stay in the den until they are almost 2 months old, and then they will start going outside with her to begin practice hunting.Most people start to see the babies in the summer as they begin to explore the area with her. Admire them from a safe distance away and do not try and approach them. She
teaches her youngsters to turn over stones to find tasty bugs and worms, to climb trees to reach fruit and berries, and how to catch frogs and crayfish in creeks.Often as you hike through the woods you can find their footprints in the nearby mud. They are intelligent animals with clever paws and agile fingers, and they quickly learn how to find food in many places. Trash can lids that are not on tightly enough will easily be pried open. When they are tired, they may climb a tree to rest. Sometimes they have trouble getting back down. If that happens, just leave them be and they will soon figure it out by themselves. Another way the youngsters sometimes get in trouble is if they fall into something and cannot get out,such as dumpsters and window wells. Then you may have to push in a large branch or piece of wood
for them to use as a ladder and climb out. Unfortunately, raccoons can get very sick from serious diseases, such as Distemper. The worst disease is Rabies, and that is fatal. If you see a raccoon, stay away and leave it alone. Don’t try and touch it or catch it, and keep your dogs away from it. Notify an adult, who will be able to chase it away by squirting it with a hose or making a loud noise. If the raccoon
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seems to be acting strangely or walking funny, or just sitting down and not moving, then it probably is sick. Do not try and care for it yourselves – this is extremely dangerous.Call Animal Control or the Wildlife Officer and report it. They will need to come and remove it before it has a chance to bite or scratch anyone or their pets. You may also call Possumwood Acres Wildlife Sanctuary at 910-326-6432 for advice as well.
HEROES AT HOME
The majesty of a mother’s love By Amy Binkley
Amanda Hernandez is loved. The bubbly redhead’s natural maternal instinct won her a place in the hearts of most people who met her long before she was ever recognized for an award. “She has reached out, touched and helped so many people by just showing kindness, love and compassion,” said her husband, Chief Petty Officer Angel Hernandez. “She spent countless nights caring for our sick children, juggling homework, giving baths, taking care of automotive issues, handling housing matters and chauffeuring kids to therapies or other scheduled activities.” While Amanda’s main priority is her family, she considers it her duty and honor as a military spouse to extend her open arms to others. “As a military spouse you have a family no matter where you may go,” she explained.
When you see her in action, you just know this is a military wife who has it figured out. “We form lifelong friendships and bond together through good times and bad.” Her own tragedy of losing a child was devastating, but it couldn’t keep her down. “She decided, almost immediately, there had to be other military families going through the same grief without the benefit of a support group,” one ofher nominators wrote. It fueled her to begin the Resolve Through Sharing Infant Loss Support Group at Naval Hospital Camp Lejeune last October, and the response was tremendous. “I often wonder how Amanda does it.
She can bring you in and make you feel like family,” another nominator noted. “She is one of those few people you know will drop everything and come help you in your time of need.” Having experienced the trials of multiple deployments, Amanda knows sometimes the heroes left at home just need a shoulder to cry on. “When you see her in action, you just know this is a military wife who has it figured out,” a friend wrote. “She has it all balanced so well. I have seen her not only think of her own sailor, but of everyone he is deployed with and their families.” Amanda’s approaches military life with an inspiring flexibility. “Be ready to roll with the punches,” she said. “And remember, like with everything in life, it is what you make it.”
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Henderson trail Fun for the whole family Story by Chantel Green
A
hiking trail filled with obstacles for walkers and bikers alike, including steep hills, wooden ramps, bridges and sharp turns – the perfect place for your children to blow off steam this summer. During the next few months, many children will grow restless and beg to get out of the house due to the lack of school activities. Henderson Pond Trail aboard Marine Corps Base Camp Lejeune provides an escape into the environment and a stark contrast from the technologically based activities today’s youth has grown accustomed to using for entertainment. As an added bonus, they’ll be out of energy by the time your family arrives back at the front door. Off the beaten path and under a canopy of trees, sits a well-kept Lejeune secret unlike the traffic ridden roadways of a suburban community. The winding pathway is covered in greenery, and filled with small waterways and fallen trees. The tree tops cover the burning heat of the summer sun, but allow for slivers of light to shine through, lighting the way for hiking Henderson Trail. The challenge of the trail is within the obstacles consisting of small waterways and fallen trees, but the obstacles make the journey more intriguing, especially for children. Problems may arise due to the length of the hike, because seven miles is a long hike for beginners. Fortunately, there are a few shortcuts throughout the voyage which makes turning around for a shorter hike a viable option. Within the woods, wildlife is in abundance. There are friendly turtles, deer and woodpeckers, but your family will also fare well to look out for snakes and possibly small black bears. The sightings of black bears are rare, but the Outdoor Adventures staff of Camp Lejeune warns the encounters are possible. As for the snakes, there is a possibility to see the creatures just about anywhere in
the summertime. It is important to know the markings of a North Carolinian venomous snake. All of the venomous snakes in North Carolina can be identified by the shape of their head with the exception of the Eastern Coral Snake, the rarest venomous snake in North Carolina. If you see a snake with a head shaped like a triangle or an arrowhead, it is definitely venomous and you should steer clear. The Coral Snake is the only venomous snake with a round head, usually the sign of a non-venomous snake. This dangerous serpent can be identified easily with its striped pattern,
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alternating between black, red and yellow. As long as you are equipped with knowledge of the dangers of the outdoors and are prepared with plenty of water and nutrients needed throughout a summer day, you will do well with your family on the Henderson Pond Trail. If hiking is something you and your family would be interested in this summer, take the children down to the Henderson trail for an adventure. For more information on Henderson trail and more, visit www.mccslejeune. com/Outdoor.
ty i n u Comm dar Calen
e n Ju 13 0 2 July
coastal region and beyond. Free Event
Free Family Film Fridays 4:00pm - 6:30pm June 7-8. Onslow County Library 58 Doris Avenue East in Jacksonville. Bring the entire family. Join us at the Main Library in Jacksonville every month for free, family-friendly movie the whole family will enjoy. We serve free popcorn! Shows monthly. 1st Fri, 4 pm.
JUNE 8
Keep Greenville Beautiful Indoor Yard Sale
JUNE 5
Dig into Reading 10am every Wednesday and Thursday at the Sneads Ferry library location. 2pm Wednesday for 3-5 and 2pm Thursday K-2 at the Jacksonville library location. 1pm every Thursday at the Richlands library location. 2pm every Thursday at the Swansboro library location. Summer Reading 2013 is here. Register at your library and attend our weekly programs all about under ground wonders! Visit www. onslowcountync.gov/library for more details and library locations.
JUNE 7
Orcafolk Festival 10am-11am. Outdoors along School Road & Howard Street on Howard Street & School Road in Ocracoke. The 14th Annual Ocrafolk Festival on Ocracoke Island will feature new and returning artists the weekend of June 7 to 9 in this free, family-friendly outdoor festival along School Road and Howard Street, Ocracoke. Presented by Ocracoke Alive, the festival celebrates music, storytelling and artisans from the North Carolina
6:00am-12:00pm. Greenville Public Works 1500 Beatty Street in Greenville. Keep Greenville Beautiful holds an Indoor Yard Sale. Donations can be made at Public Works during normal business hours by calling Cheryl Tafoya, 252-329-4048. Donations are tax deductible.
Pine Knoll Shores 6th Annual Kayak for the Warriors Race 10:00am - 5:00pm. Pine Knoll Shores Oakleaf Drive in Pine Knoll Shores. A 3.2-mile paddle board/kayak race through Pine Knoll Shores canals in support of Hope for the Warriors, a non-profit organization that benefits wounded and fallen warriors and their families. $5-$45 depending on the event. Race-day registrations accepted. Contact 252-247-4353 for more information.
Legos in the Library 10:00am - 11:00am June 8-9. Onslow County Library 58 Doris Avenue East in Jacksonville. Grades K-12 Kids in grades K-12 are invited to express their creativity and show their Lego building techniques from simple to advanced.
Meets monthly. Jacksonville: 2nd Sat, 10 am Richlands: 3rd Sat, 10am Sneads Ferry: 3rd Sat, 10am Swansboro: 3rd Sat, 10am.
JUNE 13
Lunch N Learn 12:00pm - 1:00pm. New Bern Craven County Public Library 400 Johnson Street in New Bern. The New BernCraven County Public Library will present a “Lunch ‘n Learn” event. Author Flora Ann Scearce will share her mother’s own story, “Cotton Mill Girl,” a story of life and learning, a story of love and finding one’s self during a time when the only thing constant in the world was change.
Journerys of the Imagination 4:30pm - 6:00pm. Richlands Library 299 S Wilmington Street in Richlands. Bonjour mes amis! If one cannot visit Paris in June, the next best thing would be a Journey of the Imagination there! Come and join us in our faux cafe Parisien and enjoy French music, art, stories, fashion and crafts-and of course French food! We will be sampling crepes, among other things.
Teen Game Night 5pm-6:30pm. Main Library Sneads Ferry Branch 242 Sneads Ferry Road in Sneads Ferry. Teens in grades 6-12 are invited to a night of fun video games,board games, snacks and more!
JUNE 14
Foundation Center Workshop 9:00am. Main Library Jacksonville 58 Doris Avenue East in Jacksonville. “Introduction to Fundraising Planning” and “Introduction
To submit your future event in Coastal Carolina Parent’s calendar, visit our website at coastalcarolinaparent.com www.coastalcarolinaparent.com | JUNE - JULY 2013 | 45
to Finding Funders.” This special session will be led by Kief Schladweiler, Coordinator of Cooperating Collections with the Foundation Center (www. foundationcenter.org). Mr. Schladweiler will highlight the electronic and print resources available for your free use at the Onslow County Public Library, a Cooperating Collection of the Foundation Center. Please register in advance by calling Karen Moore at 910.455.7350, ext. 1421.
JUNE 15
Summer Reading Carnival 11:00am - 1:00pm. Onslow County Public Library 58 Doris Avenue East in Jacksonville. Bring the family to register for Summer Reading. Carnival includes DJ, face painting, spin art, Sturgeon City touch tank and many more fun activities to kick off this year’s Summer Reading festivities.
JUNE 18
Paleo-Palooza! 2:00pm. Main Library Jacksonville 58 Doris Avenue East in Jacksonville.
Aurora Fossil Museum will give you a hands-on experience with the ancient life forms that inhabited our coastal region and left a permanent mark on the landscape.
American Girl Book Club 4:30pm - 5:30pm. Onslow County Library 58 Doris Avenue East in Jacksonville. Grades 2-5 We’ll read and discuss a different American Girl book each month, enjoy & have fun with crafts & other activities. Meets monthly. Jacksonville: 3rd Tues, 4:30 pm.
JUNE 19 BUGS!
1:00pm - 2:30pm. North Carolina Estuarium 223 E Water St in Washington. The North Carolina Estuarium presents “BUGS.” Alina Suedbeck, a high school student at Green Acres Academy, shares her fascination of bugs with children ages 7-12. she teaches the children how to collect, classify and mount specimens. They will make a bug net and collect bugs on the Estuarium grounds.
Parents must accompany young children. with children ages 7-12. she teaches the children how to collect, classify and mount specimens. They will make a bug net and collect bugs on the Estuarium grounds. Parents must accompany young children.
JUNE 19
Scaly Skins, No Fins with NC Aquarium 1:00pm - 2:00pm. Onslow County Public Library 58 Doris Avenue East in Jacksonville. Have a close encounter with the native reptiles of North Carolina’s land and sea. Learn about the characteristics of this amazing group of slithering, sliding, swimming and crawling creatures. Discover where they live, what they eat and which ones may be hiding in your own backyard.
Sand Sculpting for Teens 2:00pm - 3:00pm. Swansboro Library 1460 W Corbett Avenue in Swansboro. Be the envy of the beach crowds this summer: learn the art of sculpting a
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Booking now in Craven County & Morehead City
2721 Hwy 70 East, New Bern, NC Hwy 70 across from the Hyundai dealership by Mattress Rx & Pizza Hut
(252) 636-2223 www.essentials4learning.com 46 | JUNE - JULY 2013 | www.coastalcarolinaparen t.com
252-342-BABY (2229) www.blossomingbaby4d.com 3511 John Platt Dr. Morehead City, NC Coming soon to Craven County
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Thursday K-2 at the Jacksonville library Jacksonville 58 Doris Avenue East in location. 1pm every Thursday at the Jacksonville. Learn how to create Richlands library location. 2pm every and maintain beautiful flowering Thursday at the Swansboro library contrainer gardens throughout issues for your2013 child.isShe (consultation) Service, Dr. Talley honorably location. safety Summer Reading thewas season. We willexam discuss design to determine discharged. He then practiced which treatment option is best will brush your child’s teeth with here. Register at your library and basics, plant selection and care. general dentistry in Colorado for your child. We schedule these a toothbrush, complete a dental weekly programs all about is recommended. exam and apply a fluoride as a as an initial visit for the attend doctors our and Mississippi Registration for one and one under ground wonders! Visit Please call Karen Moore at One of half years. In 2010, Dr. Talley to meet you and your child, com- preventative measure. www. designed more 910.445.7350 1421. plete an exam and reviewonslowcountync.gov/library x-rays. our treatment rooms is for began his advanced training in ext. specifically for young children your and pediatric dentistry at Children’s This appointment givesdetails library locations.
Pediatric dentistry is a specialized dental field that requires additional training and experience. After completing her Bachelor’s degree, Dr. Halley attended four years of dental school at the University of North Carolina at ChaUpon compel Hill. She then completed an Hospital Colorado. JUNE 27 child an opportunity to gain a to complete these knee-to-knee additional three year residency pletion of his residency in June sense of comfort and trust with exams. Dig It! JUly 10 in order to become a pediatric 2012, Dr. Talley now joins Halley Dr. Halley, Dr. Talley and their schOOL age chiLd 10:00am 11:00am. Sneads Ferry Library DiscoveryDr. Table & Sea Turtles Halley and Dr. Talley Teen will White Pediatric Dentistry in Jack- team. We will schedule treatment dentist. 242 Sneads Ferry Roadfor in Sneads Event another Ferry. day after all your carefully monitor growth and deWilmington. Dr. Brian Talley graduated sonville and velopmentSwansboro changes as your child questions haveteeth been answered. This specialized training Cum Laude with a B.S. in BiolLearn all aboutgives fossils -from sharks 2:00pm - 3:00pm. Library transitions from primary teeth to infant OraLhow exam 1460 W Corbett Dr. Halleytoand Talley ogy from the University of Mis-fabulous fishDr. bones andthe beyond! Discover Avenue in Swansboro. a full adult dentition. dental Thewhat American of Beaches skills necessary to are treatmade children, sissippi in 1997. He received his with sandcastle fossils and learn kinds Academy Onslow are known as A the D.M.D from the University of infants, adolescents and children Pediatric Dentistry and the prophylaxis, fluoride treatment just a School few simple items. with specialofneeds. animals lived in Onslow “graveyardand of the Atlantic” due to the appropriate radiographs Dental Association Dr. would Halley have is American Mississippi of Dentistry Local artist, Sandi Adams of certified byCounty! End the lessonrecommends by digging for items that wash ashore- exwith a comprehensive the first interesting dental along the American Board in sand 2002 and was subsequently Sandicastles, willas give very own fossils! Program ledfor by your child ¬from fossils aminationtowill helpto Dr.seeds Halley, examination oc- shipwrecks Dentistry. commissioned an hands-on Officer in of Pediatricyour Dr. Talley and staff to individuage one or from within exams the United States Public Health Limited lessons to participants. Registration is Chance Hellmann fromcur thearound Onslow another continent. Come and alize recommendations Your child mayMuseum. have been six months of the eruption Service. Assigned to the Indian please recommended for this program; County learnofto identify the mysteriousfor oral Health Service, Dr. Talley was examined by or treatment may the first teeth. At the first exam, hygiene at home. We will work call your local branch. treasures that can be discovered in our first stationed on the Flathead have started with another den- the following will be discussed: with your child to assist them own backyard! with gradually taking responare special3situations feeding practices, recommended Indian Reservation in Northwest tist. There July JUNE 22 Dig into Reading Montana in 2002. He then trans- when, for a variety of reasons, cleaning routines for oral hy- sibility for their own oral health through an understanding of and eruption referred to Wednesday us for giene, ferred toathe Southern Ute Indian children are Building Beautiful Container 10am every andteething Thursday JUly 17 dentalWendal disease, oral hygiene, and patterns, pacifier and Fly-Rite thumb with Reservation in Southwest Colo- evaluation atand Garden thepossible Sneads treatFerry library location. Wandell the role of diet as it relates sucking habits, use of fluoride, It is our rado in- 2005. After six andLibrary one ment by Dr. 10:00am 12:00pm. Main 2pmHalley. Wednesday for 3-5 and 2pm 10am at the Sneads Ferry libraryto their half years with the Indian Health practice to arrange a limited family dental history and dental overall health.
e n Ju 13 0 2 July
Limited Exams
Come meet the caring and compassionate team of Halley White Pediatric Dentistry today!
Your child may have been examined by or treatment may have started with another dentist. There are special situations when, for a variety of reasons, children are referred to us for evaluation and possible treatment by Dr. Halley. It is our practice to arrange a limited exam (consultation) to determine which treatment option is best for your child. We schedule these as an initial visit for Dr. Halley to meet you and your child, complete an exam and review x-rays. This appointment gives your child an opportunity to gain a sense of comfort and trust with Dr. Halley and her team. We will schedule treatment for another day after all your questions have been answered.
Come meet the caring and compassionate team of Halley White Pediatric Dentistry today!
Infant Oral Exam The American Academy of Pediatric Dentistry and the American Dental Association recommends the first dental examination for your child occur around age one or within six months of the eruption of the first teeth. At the first exam Dr. Halley will discuss the following: feeding practices, recommended cleaning routines for oral hygiene, teething and eruption patterns, pacifier and thumb sucking habits, use of fluoride, family dental history and dental safety issues for your child. She will brush your child’s teeth with a toothbrush, complete a dental exam and apply a fluoride as a preventative measure. One of our treatment rooms is designed specifically for young children to complete these knee-to-knee exams.
Specialized dentistry for infants, children, adolescents and children with special needs.
Preschool Child
If your child’s first visit occurs once all 20 primary (baby) teeth have erupted, Dr. Halley and her clinical staff may complete a prophylaxis or dental cleaning. Depending on the age of your child, their behavior and additional risk factors, Dr. Halley may also recommend radiographs (x-rays) be taken to diagnose areas of concern. The visit will conclude with a professionally applied topical fluoride treatment.
School Age Child
For information call 910-686-1869 Formore more information call or visit our website at www.GrowingGrins.com 910-686-1869 8115 Suite 204 |at Wilmington, NC 28411 or OrMarket visitStreet, our website 306 Dolphin Drive | Jacksonville, NC 28546 www.GrowingGrins.com 910-333-0343 | Fax: 910-333-0346
For more information call 910-686-1869 Or visit our website at www.GrowingGrins.com Conveniently located in Porters Neck in the Medac Building at:
8115 Market Street Suite 204 Wilmington, NC 28411
Dr. Halley will carefully monitor growth and development changes as your child transitions from primary teeth to a full adult dentition. A dental prophylaxis, fluoride treatment and appropriate radiographs along with a comprehensive examination will help Dr. Halley and her staff to individualize recommendations for oral hygiene at home. We will work with your child to assist them with gradually taking responsibility for their own oral health through an understanding of dental disease, oral hygiene, and the role of diet as it relates to their overall health.
Specialized children, ad with specia
Conveniently located in Porters Neck Limited Exams in the Medac Building at: www.coastalcarolinaparent.com | JUNE - JULY 2013 | 47
8115 Market Street
Your child may have been examined by or treatment may have started with another dentist. There are special situations when, for a variety of reasons, children are referred to us for evaluation and possible treatment by Dr. Halley. It is our practice to arrange a limited exam (consultation) to determine which treatment option is best for your child. We schedule these as an initial visit for Dr. Halley to meet you and your child, complete an exam and review x-rays. This appointment gives your child an opportunity to gain a sense of comfort and trust with Dr. Halley and her team. We will schedule
Come meet the caring and compassionate team of Halley White Pediatric Dentistry today!
location. 2pm at the Jacksonville library location. How did the ancient Egyptians build the pyramids without modern technology? Join us as educator T.J. Shimeld, a.k.a Wendal Wandell, uses magic, puppetry and hands-on demonstration to teach about the ancient Egyptians and the simple machines they used.
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Fly-Rite with Wendal Wandell 12pm at the Richlands library location. 2pm at the Swansboro library location. How did the ancient Egyptians build the pyramids without modern technology? Join us as educator T.J. Shimeld, a.k.a Wendal Wandell, uses magic, puppetry and hands-on demonstration to teach about the ancient Egyptians and the simple machines they used.
Tolkien Party for Teens 3:00pm - 4:00pm. Richlands Library 299 S Wilmington Street in Richlands. Come, explore Middle Earth & celebrate the Shire! From second breakfast to evening festivities, all hobbits, trolls, elves
and others are welcome to celebrate all things Tolkien on this midsummer’s day. Costumes are highly welcomed.
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Horse Sense & Survival Tour 8:00am - 12:00pm. Cape Lookout National Seashore 131 Charles Street in Harkers. The tours are led by Dr. Sue Stuska, Wildlife Biologist specializing in horses with the National Park Service at Cape Lookout National Seashore. Dr. Stuska’s intimate knowledge of the horses makes for an exciting and enlightening glimpse into the relationships, family bonds, behavior, and daily lives of these wild animals.
A Year with Jane Austen 6:00pm. Main Library Swansboro Branch 1460 West Corbett Avenue in Swansboro. OCPL will celebrate “AYear with Jane Austen,” in celebration of the 200th anniversary of Pride and Prejudice. Seasonal events throughout 2013 will reflect the hobbies and habits of the Regency period. In our second program, we will celebrate summer with a Regencystyle picnic at the Swansboro branch, including light refreshments, lawngames, and crafts. (In the case of inclement weather, program will still be held inside the library).
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Discovery Diving
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Be A “Rock” Star 1:00pm - 2:00pm. Richlands Library 299 S Wilmington Street in Richlands. Folks from the Martin Marietta Rock Quarry will explain how they move tons of dirt and rock, how rock forms, and what it’s going to be used for. See and touch samples of rocks and fossils found in Martin Marietta Quarries across the country.
2:00pm. Discovery Diving Company 414 Orange Street in Beaufort. Discovery Diving Company will share why SCUBA diving is one of the most thrilling adventures a person can have. Learn about the mysterious under water world known as the “graveyard of the Atlantic,” where the remnants and treasures of old ship wrecks give life to a variety of aquatic species.
Stay updated on events happening locally. Tag friends, family and yourself in our photos.
www.facebook.com/ CoastalCarolinaParent
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CHILDCARE Childcare Network Eastern North Carolina childcarenetwork.net Children’s Activities Crystal Coast All Stars 2900 Arendell St #14 Morehead City 252.247.0066 crystalcoastallstars.com Crystal Coast Gymnastics 300 Greenfield Dr Morehead City 252.222.4691 crystalcoastgymnastics.com Dance Theatre of Jacksonville 14 Doris Ave E Jacksonville 910.347.3226 DentAL & OrthodontICS Coastal Carolina Orthodontics smilemakersnc.com Futrell & Reese Family Dentistry 32 Office Park Dr Jacksonville 910.353.8200 futrellandreesefamilydentistry.com Halley White Pediatric Dentistry 8115 Market St, Ste 204 Wilmington 910.686.1869 306 Dolphin Dr Jacksonville 910.333.0343 Sanborn Orthodontics East Coast Square S Morehead City 252.727.0020 sanbornorthodontics.com Teresa G. Conley, DDS, PA 1306 West Corbett Ave
Swansboro 910.326.2030 conleydentistry.com Todd H. Rankin DDS, PA 252.636.1900 thranikinortho.com DINING OUT Mai Tai 109 Henderson Dr Jacksonville 910.346.5382 910.346.6675 maitaijacksonville.com Family Fun 30 Acres & A Mule Farm 125 Mcgowan Rd Jacksonville 910.219.1881 30acremule.com East Carolina Fun 2964 Hwy 24 Newport 252.727.9096 eastcarolinafun.com Great Wolf Lodge 866.789.9653 greatwolf.com/concord Maggie Valley maggievalley.travel/military maggievalley.org NC Aquarium 1 Roosevelt Blvd Pine Knoll Shores 252.247.4003 ncaquariums.com Health Services Blossoming Baby 3511 John Platt Dr. Morehead City 252-342-2229 blossomingbaby4d.com Carolina Pediatrics
715 Medical Center Dr Wilmington 910.763.2476 15444 US HWY 17N Bldg 16 Hampstead carolinapedswilm.com Glen Meade Center For Women’s Health 1809 Glen Meade Rd Wilmington 910.763.9833 myglenmeade.com Keefer Chiropractic 521 Yopp Road Ste 107 Jacksonville 910.333.9723 keeferchiropractic.com Onslow Memorial Hospital 317 Western Blvd Jacksonville 910.577.2345 onslow.org OrthoWilmington 910.346.5771 orthowilmington.com Wilmington Health wilmingtonhealth.com Shopping Essentials 4 Learning 2721 Hwy 70 East New Bern 252.636.2223 essentials4learning.com Isabella Grape 1125 Military Cutoff Rd Wilmington isabellagrape.com 910.256.0025 Jacksonville Mall 375 Jacksonville Mall Jacksonville 910.353.2477 shopjacksonvillemall.com
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New Bridge Organic Market 708 New Bridge St Jacksonville 910.347.2533 208 Main St Swansboro 910.325.0737 Pink Monkee 120 East Park Dr Beaulaville 910.298.6006 Riverside Barn Antiques 3865 Hwy 41 S Wallace 910.285.5574
Jacksonville 910.219.4653 Freedom Village Shopping Center 910.219.9797 thecornerjeweler.com
REAL ESTATE Jody Davis Choice Realty 910.265-0771 soldbysamnjody.com
The Tickle Me Pink Boutique 4225 Western Blvd, Ste 300 Jacksonville 910.353.PINK
Other Atlantic Bay Mortgage 825 Gum Branch Rd, Ste 124 Jacksonville 910.346.4315 atlanticbay.com
Thurston Art Gallery 328 Peru Rd Sneads Ferry 910.526.9988 thurstonartgallery.com Transportation Gary’s Auto Sales garysautosales.net
Teacher’s Aid 831 South Kerr Ave Wilmington 910.799.0101 teachersaidnc.com
National Automotive nationaldodge.com
The Corner Jeweler 233-B Western Blvd. Suite 1
Stevenson Auto Group stevensonauto.com
Let us help you make your next event or party a great one. Moonwalks • Waterslides Dry Slides • Surf Simulators Inflatable Movie Screens We deliver to Newport, Swansboro, Emerald Isle, Cedar Point, Morehead City, Cape Carteret, Hubert, Stella, Maysville, Havelock, Pine Knoll Shores, Atlantic Beach, Beaufort, Jacksonville, New Bern, Peletier, Bogue, Pollocksville, James City, Trent Woods, Bayboro, Winterville, Greenville, Grantsboro, Harelow. There will be a delivery charge to any location past 25 miles of East Carolina Fun.
50 | JUNE - JULY 2013 | www.coastalcarolinaparen t.com
Maid to Perfection 910.330.4253 wendysmaidtoperfection.com Onslow County onlyinonslow.com Pioneer Military Loans 105-1/2 Western Blvd Jacksonville 910.577.3036 pioneermilitaryloans.com
Because injuries happen,
we’re always on our toes.
When your child gets injured, you can count on the regional leader in comprehensive orthopaedic care. OrthoWilmington offers an unparalleled team led by 18 physicians, including fellowship-trained and board-certified experts in seven subspecialties.
Call the regional center for comprehensive orthopaedic care at 800.800.3305. In Jacksonville call 910.346.5771 ORTHOWILMINGTON.COM
Wilmington • Porter’s Neck • Brunswick Forest • Jacksonville
© 2013 OrthoWilmington
And with five convenient locations and same-day appointments available, we’re always well-positioned to care for your family.
Little
Know of an outstanding military child? Visit camplejeuneglobe.com for details and to place your nomination starting June 6