1 minute read

Bod Pod now available at the Hardstand Fitness Center

ULTIMATE FRISBEE FRISBEE Tournament

Friday, June 11 • 11 am – 4 pm

HERITAGE PARK

Ultimate Frisbee is a low-contact team sport played with a flying disc (Frisbee) . The goal of the game is to catch the frisbee in the other team's end zone to score a point. The game ends when the first team gets to 15 points. Once a player catches the disc, they are not able to move with the disc. They must keep one foot on the ground as a pivot point. Teams of no more than 10 people.

BODY POD NOW OPEN

A free service available at the Hardstand Fitness Center to determine the lean mass a person has

The Bod Pod uses advanced technology to combine specific measurements of your weight and volume to determine body composition. The egg-shaped chamber uses air displacement technology to calculate volume.

Body composition is one of the best indicators of overall health. This is true for those looking to reach performance goals or simply to prevent disease and maintain overall health.

Gold standard accuracy using whole body densitometric principles! The Bod Pod tells you how much fat your body has and estimates the minimum calorie intake your body needs for different activity levels.

INSTRUCTIONS FOR BEST RESULTS

•No eating or drinking before testing •No exercising for 2 hours prior to test

MUST WEAR

• Lycra/spandex swim cap. • Female: Lycra/spandex type swimsuit or bike style shorts and sports bra with no wire or padding. • Male: Thin fabric shorts, lycra/spandex type swimsuit or single layer compression bike style shorts with no padding.

Call 01638 54 3735 to schedule an appointment. Available Tuesdays and Thursdays • 8 am – 11 am

This article is from: