GET UP & GO! magazine - RAF Mildenhall 100th Force Support Squadron

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RAF MILDENHALL

100TH FORCE SUPPORT SQUADRON

GET UP

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UNITED KINGDOM

Ja n u a r y 2 0 2 1 ISSUE 13 w w w. 10 0 FS S .co m

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Make Way for 2021

Fill the New Year with Fun & Adventure!

AIR FORCE GAMING MAJCOM LEAGUE

GreATEST LOSER Challenge 2021

SNOWBOARDING

Hit the slopes with Outdoor Rec

A R M E D F O R C E S E N T E R TA I N M E N T C O N C E R T W I T H J A S O N D E R U L O

Stretch your coverage, NOT YOUR BUDGET. Even more savings if you live on base.

Visit USAA.COM/INTERNATIONALPCS or call 0800-289-192

No federal endorsement of advertiser indended.

BUNDLE YOUR AUTO INSURANCE WITH RENTERS AND SAVE.1

Paid ad. No federal endorsement of advertiser is intended. 1Multiple product savings do not apply in all states or to all situations. Savings subject to change. Restrictions apply. Property and Casualty insurance provided by USAA Limited, authorized by the Prudential Regulation Authority and regulated by the Financial Conduct Authority and the Prudential Regulation Authority; Registration Number: England 730577 and/or USAA S.A., authorized by the Luxembourg Minister of Finance and supervised by the Commissariat aux Assurances. Trade and Companies’ Registration Number: R.C.S. Luxembourg B-224622. Membership eligibility and product restrictions apply and are subject to change. Š 2018 USAA. 253947-1118-AF

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Reconnect with the Airmen of RAF Mildenhall When the time is right, we’re here to help your business (re)connect with US Visiting Forces at one of the largest bases in the United Kingdom. We offer a wide range of high value advertising options at RAF Mildenhall as well as commercial sponsorship opportunities that allow your representative to interact directly with the troops on base.

Contact the 100 FSS Marketing Department by phone or email to discuss the many options available.

Commercial Sponsorship & Advertising 100 FSS Marketing RAF Mildenhall Call: 01638 54 2949 E-mail: 100fss.marketing@us.af.mil

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Content produced monthly by the 100th Force Support Squadron Marketing Department, 100 FSS/FSK, RAF Mildenhall, Unit 4702, Bury St. Edmunds, Suffolk, IP28 8NF Call: 01638 54 2057 E-mail: 100fss.marketing@us.af.mil is an unofficial publication for U.S. Forces and their families serving in the UK. The contents of this magazine are not necessarily the official views of, or endorsed by the U.S. government, the Department of Defense or the Department of the Air Force. The appearance of advertising and sponsorship credits in the Get Up & GO! do not constitute endorsement by the DoD nor Department of the Air Force.

Everything advertised here shall be made available for purchase or use without regard to any non-merit factor of the purchaser.

Information is subject to change without notice. Please contact facilities directly for the latest details.

COMMAND Maj. Sara Gurian Commander, 100th Force Support Squadron Mr. Joseph Dyson Deputy Director, 100th Force Support Squadron MARKETING Kianna Gousby Marketing Director Bruce Richardson Visual Information Specialist Brittany Doran Visual Information Specialist Rae Lovell Web Editor Hugh Canavan Sponsorship & Advertising Coordinator

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IN THIS

ISSUE

6 – 7 RAF Mildenhall News 8 – 9 Airman & Family Readiness Center 11 Auto Hobby 12 – 13 Arts & Crafts 1 5 Jason Derulo Virtual Concert 17 Daily Grind

1 9 – 2 3 Fitness 2 4 – 2 7 The Galaxy Club 2 9 Library 30 – 31 Outdoor Recreation 33 – 35 Youth Programs 36 – 37 RAF Lakenheath Information 38 Family Child Care

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RAF MILDENHALL NEWS

Acting defense secretary visits RAF Mildenhall

U.S. Acting Secretary of Defense Christopher Miller visited Royal Air Force Mildenhall, Dec. 21.

Words & photo by Airman 1st Class Joseph Barron, 100th Air Refueling Wing Public Affairs/ www.mildenhall.af.mil

M

iller came to the base to engage with Airmen, speak with leadership and present the 2020 Secretary of Defense Maintenance Effectiveness Award to the 100th Maintenance Group.

interacting with our Airmen and bringing with him a little bit of energy,” said Pananon. “It’s good to have a senior leader like that come to the base and tell us we’re doing things right and that he’s proud of us.”

Osprey aircraft flight simulator. Miller also spoke with top-performing Airmen from squadrons across Team Mildenhall during a luncheon to understand the missions they accomplish.

Col. Troy Pananon, 100th Air Refueling Wing commander, spoke about the importance of the visit to Team Mildenhall.

“Our top civilian leader is here visiting our installation,

The defense secretary saw a military working dog demonstration, visited KC-135 Stratotanker and MC-130J Commando II aircraft static displays, and flew in a CV-22B

“It’s a great moment when our Airmen get to show off what they do and brag about their mission and how they’re a part of it,” said Chief Master Sgt. Kathi Glascock, 100th ARW

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RAF MILDENHALL NEWS

COVID-19 vaccination arrives at RAF Lakenheath The 48th Fighter Wing received its first shipment of COVID-19 vaccinations at Royal Air Force Lakenheath, England, Dec. 27, 2020.

Initial quantities of the vaccine are limited and will be distributed on a rolling delivery basis as more vaccines become available.

Tri-base personnel, (RAF Lakenheath, RAF Mildenhall, RAF Feltwell) will be prioritized to receive the vaccine based on the guidance from the Centers for Disease Control and Prevention and on the DoD COVID Task Force’s assessment of unique DoD mission requirements.

It’s good to have a senior leader like that come to the base and tell us we’re doing things right and that he’s proud of us. command chief. “For Secretary Miller to get as excited as he did with every Airman he talked to, it’s a huge win. It’s a definite morale booster and shows our Airmen how important they are to the mission.”

Command team visits 351st Expeditionary Air Refueling Squadron in Spain U.S. Air Force Col. Troy Pananon, 100th Air Refueling Wing commander, and Chief Master Sgt. Kathi Glascock, 100th ARW command chief, visited Airmen deployed to the 351st Expeditionary Air Refueling Squadron at Morón Air Base, Spain, December 16, 2020.

The command team visited multiple on-duty Airmen, highlighted superior performers at the squadron and spoke to Bloody Hundredth Airmen to discuss the mission, morale and other important updates from their home station.

Read more at www.mildenhall.af.mil

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AIRMAN & FAMILY READINESS

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01638 54 3406

Spouse Newcomers Orientation Every Wednesday • 9 am – 1 pm Join us each Wednesday for the spouses newcomers orientation. This is an essential in-processing forum to learn about the area, the wealth of resources available and connect with RAF Mildenhall community members.

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All classes will be virtual - Please call for more information

Key Spouse Initial Training

Friday, Jan. 8 • 9:30 am – 3 pm Mandatory training for squadron appointed Key Spouses to learn roles and responsibilities vital to a successful program.

EZ PCS

Thursday, Jan. 21 • 10 am - 12:30 pm Make your PCS as stress-free as possible. Hear from agencies who will be involved with your move.

Shipping Your Pets

Bundles for Babies

Monday, Jan. 11 • 9 am - 12:30 pm Hear from base organizations that will be helpful to you with a new baby. Eligible members may receive a $50 AAFES gift card per baby

Thursday, Jan. 21 • 1:30 pm – 2:30 pm RAF Feltwell Vet Clinic will provide information to assist with shipping pets to your next location. Included in the briefing is information regarding transportation, quarantines, and vaccinations.

Team Mildenhall Sponsorship Training

MBTI

Monday, Jan. 11 • 9:30 am - 11:30 am Discover how you can help inbound personnel and their families gain a positive first impression of our Team, and a smooth relocation to the UK. All military and civilian sponsors, and spouses are encouraged to attend.

Thursday, Jan. 28 • 2 pm – 4 pm A descriptive overview of 16 different personality types and how each individual type interacts with others. Also review what areas can cause stress and what areas an individual will thrive in based ontheir personality type.

Follow @MildenhallAFRC for all the latest updates.

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AUto Hobby Complex

01638 54 2480

15% OFF

4 WHEEL ALIGNMENTS Make an appointment at the Auto Hobby Complex before Jan. 31 and pay only $85 (regular 4 wheel alignments price: $100)

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Arts & Crafts

UNIFORM PATCHES

$6 per patch

Pick up your Square D, United States Air Force and flag patches at the Arts and Crafts Center today!

If you wish to have your own custom patch created, please contact Sarah Jakes at Arts and Crafts.

PERSONALISED

RAF Mildenhall Arts & Crafts are now accepting license plate orders.

$30

Stop by the Bob Hope Community Center front desk for more information.

ARTS & CRAFTS ORDERS Please visit the Bob Hope Community Center front desk for all your orders and enquiries or call 01638 54 2644.

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01638 54 3406 $43

$37

$35

ACACIA & SLATE BOARDS

New products now available to purchase from Arts and Crafts. These engraved slate boards will make the perfect gift for someone who loves to cook.

FRAMED SCENES Wood engraved and framed pictures are available to purchase and order. Purchase a London scene available now or talk to us about your personalised image. London scene frames start from $85.

TREASURED MEMORIES

Contact Katie Horn at the Arts and Crafts Center to discuss how she can mount and frame your precious items to display.

FOLLOW

@RAF.Mildenhall.ArtsCrafts

for all the latest updates

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Give us the thumbs up!

Follow us on our Facebook pages for all the latest news, happenings and special events from the 100th Force Support Squadron.

100th Force Support Squadron: @100fss Airman & Family Readiness Center: @MildenhallAFRC

Galaxy Club: @RAFMildenhallGalaxyClub

Arts & Crafts: @RAF.Mildenhall.ArtsCrafts

Library: @RAFMLibrary

Auto Hobby Complex: @RAFMAutoHobby

NAF Human Resources Office: @RAFMNAFHR

Bob Hope Community Center: @RAFMBHCC

Outdoor Recreation: @RAF.Mildenhall.Outdoor.Recreation

Bowling Center: Square "D" Lanes at Mildenhall

Ten Center: @RAFMildenhallTeenCenter

Fitness: @RAFMildenhallFitness

Youth Programs: @RAFMYP

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Thursday, Dec. 31 • 10 pm (UTC) https://armedforcesentertainment.com/derulonye Jason Derulo partners with Armed Forces Entertainment to bring you an exclusive performance for the #USMilitary. The artist behinds hits such as "Whatcha Say," "Talk Dirty to Me," and "Take You Dancing" delivers a virtual concert to ring in 2021.

Join us to celebrate together, wherever you are deployed

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2020 OPEN SEASON

Mon. Nov. 9 – Mon. Dec. 14

The Health Plan that Covers You Worldwide Foreign Service BeneFit Plan

Enjoy generous chiropractic, acupuncture and massage therapy benefits Receive worldwide coverage – 200+ direct billing partners, overseas providers treated as in-network Use our convenient 24/7 translation line & nurse advice line Save with our competitive rates and low annual deductibles Keep this health plan if you return to the U.S.

afspa.org/fsbp FEHB High Option Plan open to eligible Federal Civilian employees.

All benefits are subject to the definitions, limitations, and exclusions set forth in the Foreign Service Benefit Plan’s Federal brochure (RI 72-001)

No federal endorsement of advertiser indended.

Receive access to mental health programs designed to help ease life’s stressors

The Daily Grind

01638 54 7178

January SPECIALS

Honey Matcha Macchiato Start the new year off right with this healthy alternative to a classic beverage. Honey base, steamed milk, and topped matcha green tea shots with a honey drizzle.

Iced Vanilla Berry Breeze Americano

Enjoy this sweet and tasty, smooth twist to your bold americano. Vanilla and blackberry syrup with espresso over ice. Enjoy it black or with some room for milk.

Both drinks can be hot or iced.

We are located inside the Galaxy Club - See you soon!

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Fitness

01638 54 3735

GREATEST

LOSER Challenge 2021

Lose Weight, Get Fit and Live!

Start the new year with this fun challenge and a healthier you. The Greatest Loser Challenge will run for 12 weeks, from Monday, Jan. 11 to Friday, Apr. 2.

A 30 day workout, fun activities and weekly healthy recipes will be provided.

OPEN TO INDIVIDUALS OR TEAMS OF FIVE

Sign up by Jan. 8 • $25 per person • $100 per team All participants need to complete a medical screening questioner before being allowed to take part in the event All weigh-ins and BMIs are mandatory and measured twice for accuracy.

Individual winner will be the person that lost the greatest body fat percentage.

Winning is the team that earned the greatest combined body fat percentage.

• Initial weigh in: Jan. 11 • Mid weigh in: Feb. 19 • Final weigh in: Apr. 2

CHANCE TO WIN SOME GREAT AWARDS & CASH PRIZES Open to 18 years & older.

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FITNESS

lVIRTUAL

PLANK CHALLENGE Jan. 11 – 15

Test Your Core Strength! How long can you hold for?

RULES: Plank Position: Forearm Plank (Low Plank) • Place elbows directly beneath your shoulders, legs extended.

• Press through your heels so calves are lengthened.

• Draw your navel toward your spine and engage your glutes.

Benefits: • Increased Flexibility, Strength & Balance • Injury Recovery • Strengthen your core • Heightens Metabolism • Enhances Bone and Joint Health • Boost Mood and Relieves Stress

How to enter: Simply upload a side video of you planking to our Facebook page @RAFMildenhallFitness by Friday, Jan. 15 Age Restrictions: All are welcome with parental consent for minors.

Prizes Available

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Hardstand: 01638 54 3735 // Northside: 01638 54 2041

WELLNESS BINGO Challenge

Start the year with your personal wellness as a priority • Complete all 25 squares on the card to win a prize.

• Submit your Bingo card via Facebook Messenger @RAFMildenhallFitness or email sierra.alexander.2@us.af.mil • Challenge runs from Jan. 1 - 31.

Physical

Intellectual

Emotional & Spiritual

Whole Body

General

Walk 2 miles for 7 consecutive days

Take some time for YOU!

Document your gratitude for a week

3X- Get 8 hours of sleep

Create a self-care board

Try a group exercise class you’ve never taken (virtual or outdoors)

Read a new or re-read an old favorite book

Random Act of Kindness

Eat all meatless meals in a day

Empty your fridge of expired items

Walk 2 miles for 7 consecutive days

Create a motivating playlist of songs/podcasts

Create 3 positive affirmation to tell yourself in the morning

Meal prep 2 out of 3 meals in your day for a week

Clean and organize one room in your house

Be vulnerable!

Try something new that scares you

Create a DIY of your own

Reach out to 10 people you haven’t spoken to in a while

Drink at least 1.5L of water each day for a week

Buy a new plant

Play a sport with a group of people

Write a list of long term goals (3 year, 5 year, 10 year)

Take a selfie, share it online with an uplifting quote and tag us

Cut/reduce your sugar intake for a week!

Digital detox!

Go off social media for 3 days

@RAFMildenhallFitness

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FITNESS

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Hardstand: 01638 54 3735 // Northside: 01638 54 2041

VIRTUAL

FITNESS Daily classes will be available on our facebook page @RAFMildenhallFitness until midnight each day.

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

HIT YOGA HIT YOGA HIT

8:30 am 10 am 8:30 am 10 am 8:30 am JANUARY 2021 |

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GALAXY CLUB

Hot Plate Tuesdays Tuesdays: 10:30 am — 2 pm $8 per plate Jan. 5: Steak or Chicken Fajitas Jan 12: Meatballs • Spaghetti • Garlic Bread Jan. 19: Meatloaf • Mashed Potatoes • Green Beans Jan. 26: Southern Fried Pork Chops • Mashed Potatoes • Green Beans

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Mongolian BBQ Wednesdays: 10:30 am — 2 pm $8.95 Meats - Choose 1 Beef • Chicken • Shrimp Rice or noodles Veggies - Choose up to 5 Cabbage • Onions • Peppers • Mushrooms • Broccoli • Celery • Bean sprouts • Carrots • Zucchini Extra: Add $3 per meat // Extra: Add $1 per vegetable.

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01638 54 2683

Wing Wednesday Wednesdays: 4 pm — 8 pm Bone-in or Boneless: 60¢ per wing Choose your sauce Buffalo • Hot • Asian sesame • Garlic parmesan • Teriyaki • Mango habanero Dry rubs Caribbean jerk • Lemon pepper • Cajun

Dips Ranch • Blue cheese

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Southern Fried Thursday Thursdays: 10:30 am — 2 pm 3pc chicken or fish with collard greens, mac & cheese, cornbread and a drink.

All for $10!

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Celebrity chef and grillmaster Moe Cason brings the Taste of the Outdoors right to you. Join Moe for the first episode in our series for a hunting and grilling adventure! https://youtu.be/xjq1UBz6yLI

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GALAXY CLUB

01638 54 3406

N K I G A E HT T S TO GO!

Friday, Jan. 22 4 pm — 8 pm MEMBERS: $18 • NON-MEMBER: $21 14oz Prime Rib, Roasted Potatoes and Broccoli

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LIbrary

01638 54 2352

New Year New Read Challenge Submissions are due by Jan. 29 If you've got book goals in the New Year, we want to hear about them.

Send us a book review for a chance to win a gift card.

So cozy up and get reading.

C Storytime

Book Club

Enjoy stories and a craft

Join us as for a virtual discussion about Fates & Furies by Lauren Groff. Sign up via email at rafmlibrary@gmail.com

Wednesdays at 11 am

Jan. 29 at 1 pm

Follow @RAFMLibrary for all the latest updates.

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Outdoor Recreation

OUTDOOR RECREATION SUPPLY Everything you need for your next adventure or home project available to hire now!

Dowload the full price list at 100FSS.com/outdoor-recreation-center

Bicycle Service

Outdoor Recreation offers a wide range of bicycle maintenance services. Fees are based on an hourly maintenance rate plus any parts required.

Stop by or call for more information.

Follow @RAF.Mildenhall.Outdoor.Recreation for all the latest updates.

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SNOW BOARDING

01638 54 4283

Lift Pass

Saturday, Feb. 6 Wizz down the slopes at the indoor snowboarding center at Hemel Hempsted.

Transport and equipment included. Open to 18 years and older only.

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GET UP

GO! &

Connect with New Customers Get noticed on RAF Mildenhall by advertising in the monthly "Get Up & Go!" magazine - the go-to source for events, activities and services.

We offer a wide range of advertising sizes and costs to fit any budget. Our free magazine is published digitally and prints will be also available at high footfall locations across base from February ensuring maximum exposure for you business.

Call: 01638 54 2949 E-mail: 100fss.marketing@us.af.mil

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YOUTH PRograms

01638 54 3406

We Want Your Art! Annual contest inspires creativity and skill development in photography, visual arts and digital design.

Artwork submission due to RAF Mildenhall Youth Program by: Feb.19 2021

FINE ARTS CONTEST CATEGORIES

• Monochromatic Drawing • Colored Pencil Drawing • Pastels • Watercolor • Oil & Acrylic Painting • Printmaking • Mixed media • Collage • Group project

IMAGEMAKERS PHOTOGRAPHY CONTEST CATEGORIES • Nature & Surroundings • Culture & Tradition • Portraits • Editing & Filter • Fashion & Design

AGE GROUPS 6 – 9 years // 10 – 12 years // 13 – 15 years // 16 – 18 years Artwork submitted in the National Arts Contest is judged by professional artists, with selected artwork recognized at local, regional and national levels. All regional winning artists receive a certificate of merit, and each national winner receives a personalized engraved plaque. All original visual artwork is professionally mounted and framed by BGCA, then displayed in our national headquarters art gallery for one year. All nationally winning artwork is also professionally scanned and reproduced on stretch canvases to become part of a traveling art exhibit at regional and national conferences throughout the year.

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School Age Program

RAF Mildenhall School Age Program recognizes the needs of working parents and offers care for children ages 5-12 years.

We offer care before and after school, as well as full-day care on no school days, including winter, spring, and summer breaks.

Our accredited program provides supervised educational, recreational, social, and cultural programs for eligible youth.

Visit www.militarychildcare.com to register your child.

Please call 238-5437 or email 100FSSSchoolAgeAll@us.af.mil for more information.

Follow @RAFMYP for all the latest updates.

Teen Program

The RAF Mildenhall Teen Center offers activities in STEM, The Arts, Fitness, Health and Life Skills, plus College/Career prep for teens aged 13+ The Teen Center is equipped with an Art Studio, Music Studio, Computer Room, Library Lounge and a Rec Room with a movie projector, billiards table, video games, virtual reality and more!

Follow @RAFMildenhallTeenCenter for all the latest updates.

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YOUTH SpORTS

01638 54 3406

Outdoor Soccer

Registration Jan. 25 − Feb. 19 Season Dates: Mar. 8 − May. 22 2021 $45 per child Ages 5−18

Start Smart Soccer Registration Feb. 8 − Mar. 3 Season Dates: Mar. 5 − Apr. 9 $30 per child Ages 3−5 (Parent Participation required).

Please call 238-0098/7974 or Email 100FSSSchoolAgeAll@us.af.mil for more information.

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48TH FORCE SUPPORT SQUADRON RAF LAKENHEATH

48TH FORCE SUPPORT SQUADRON DIRECTORY RAF LAKENHEATH VISIT WWW.LAKENHEATHFSS.COM TO SEE MORE EVENTS AND HOURS OF OPERATION, INCLUDING THOSE FOR HOLIDAYS, FAMILY DAYS & GOAL DAYS.

AIRMAN & FAMILY READINESS CENTER 226-3847

HARD COPIES PRINT SHOP 226-1719

ARTS & CRAFTS 226-2194

HOT PIT FLIGHT LINE 226-3184

AUTO HOBBY COMPLEX 226-2454

HUMAN RESOURCES 226-4417

BRECKLAND PINES GOLF COURSE 226-2223

INFORMATION, TICKETS & TRAVEL 226-2979

CDC EAST 226-3285

knight’s table dining facility 226-3214

CDC WEST 226-5812 EDUCATION SERVICES 226-3851 @48FSS

@48FSSLAKENHEATH

EAGLES’ LANDING 226-2489 FAMILY CHILD CARE 226-2170 FITNESS & SPORTS CENTER 226-3607

DIAL 0163852 XXXX TO CALL FROM OFF BASE.

GREAT LITTLE PIZZA PLACE 226-2181/2497

OUTDOOR RECREATION, PEDALER BIKE SHOP & EQUIPMENT RENTAL 226-2146 PAGE Community center + Skating rink 226-1627 PINKERTON’S STEAKHOUSE 07760 61 6844 POST OFFICE 226-2370 RUGBIE’s BISTRO 226-1603

LIBERTY CLUB 226-1611

VAT RELIEF OFFICE 226-3166

LIBERTY LIBRARY 226-3713

WARD CAC 226-7023

LIBERTY LODGE 226-6700

WOOD CRAFTS CENTER 226-3367

LIBERTY LANES BOWLING CENTER 226-2108

YOUTH CENTER + TEEN PROGRAMS 226-5437

MPF 226-5131

01638 54 3406

FAMILY CHILD CARE INCENTIVES COMING YOUR WAY! Become a Family Child Care Provider!

Do you enjoy working with children? Do you reside in base government housing? Are you looking to operate your own business from home? Then Family Child Care (FCC) could be the PERFECT fit for you!

TAKE A LOOK AT THESE BONUSES: Receive a onetime payment of $300 for just becoming a FCC provider or renewing your certification!

Plus, receive a onetime payment of $200 per child when you open up your doors for full time care to any child that is on the Child Development Center (CDC) waiting list!

Sign up and start your new career today!

Contact Tekarra Powell tekarra.powell.1@us.af.mil

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JANUARY 2021 | No federal endorsement of advertiser indended.

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WE'RE STILL OPEN

THE OLD RECTORY, FORDHAM PE38 OHJ Affordable Prices with Delivery and Payment Plans Available Ring 01366 385058 or 07712 105408

OPENING TIMES SAT – SUN: 10 am – 6 pm

No federal endorsement of advertiser indended.

WEEKDAYS: Pleased to see you by appointments that suit your needs.

Stay connected and informed!

Visit 100fss.com to view the complete hours of operation list.

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