GET UP & GO! - January 2026 - Issue #73 - 100th Force Support Squadron - RAF Mildenhall - UK

Ja n u a r y 2 0 2 6 ISSUE 73 100FSS.com

Cheeto rthes

r a e Y w e N

The Falcons Bring Game-Day Hype to Mildenhall!

MEGA BINGO GALAXY CLUB

FSS EXPO

HARDSTAND FITNESS CENTER

“Meeting your housing needs”  Our Lords Walk Office to arrange viewings (adjacent RAF Lakenheath Gate 2)  Free Transport for viewings  Housing Office compliant leases  Open 7 days a week (Mildenhall on Saturday/Sunday)

Scan here for our extensive range of USAF rental properties

01638 711171

mildenhall@balmforth.co.uk www.balmforth.co.uk www.balmforth-usaf.com

Insurance for USAF and Civillian Personnel With over 30 years’ experience insuring USAF and civillian personnel, we can help with your private car, motorcycle and renter’s insurance.

Contact our specialist, Darren Hayward, for a quote: darren.hayward@howdeninsurance.co.uk

35-36 Brentgovel Street | Bury St Edmunds | IP33 1EA

01284 771 720 howdeninsurance.co.uk/bury-st-edmunds Howden, the new name for Howden is a trading name of A-Plan Holdings which is authorised and regulated by the Financial Conduct Authority No. 310164. Registered in England and Wales under company registration number 750484. Registered Office: 2 Des Roches Square, Witney, OX28 4LE. Calls may be monitored and recorded for quality assurance purposes. HOW231048.

GET UP

GO! &

Welcome to January with 100FSS! The year kicks off with a packed lineup of events and activities.

Discover it all in this month’s GET UP & GO! and make sure to learn more about everything our facilities offer at the FSS Expo - see pages 14 & 15.

Let’s make it a year to remember—together!

100th FORCE SUPPORT SQUADRON COMMAND TEAM Lt Col Sara Gillesby Commander Mr. Michael Birriel Deputy Director MARKETING DEPARTMENT Kimberly Porath-Oxley: Marketing Director

Bruce Richardson: Visual Information Specialist Content produced monthly by the 100th Force Support Squadron Marketing Department, 100 FSS/FSK, RAF Mildenhall, Unit 4702, Bury St. Edmunds, Suffolk, IP28 8NF Call: 01638 54 8257 E-mail: 100fss.marketing@us.af.mil Website: 100FSS.com is an unofficial publication for U.S. Forces and their families serving in the UK. The contents of this magazine are not necessarily the official views of, or endorsed by the U.S. government, the Department of Defense or the Department of the Air Force. The appearance of advertising and sponsorship credits in the Get Up & GO! do not constitute endorsement by the DoD nor Department of the Air Force. Everything advertised here shall be made available for purchase or use without regard to any non-merit factor of the purchaser.

Information is subject to change without notice.

Please contact facilities directly for the latest details.

@TeamMildenhallFSS

CONNECT WITH NEW CUSTOMERS

Get noticed on RAF Mildenhall by advertising in the monthly "GET UP & GO!" magazine - the go-to source for events, activities and services. We offer a wide range of advertising sizes and costs to fit any budget. Our free magazine is published digitally and prints are also available at high traffic areas across base, ensuring maximum exposure for your business.

Call: 01638 54 8257 E-mail: 100fss.marketing@us.af.mil

www.100FSS.com

@100th_FSS

JANUARY 2026 |

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IN THIS

ISSUE

BIG GAME THE

Party Pages 24 & 25

6 Auto Hobby Complex 7 Arts & Crafts 8 & 9 Bob Hope Community Center 11 — 13 Fitness

12 & 13: FREE Fitness Class Schedule

14 — 15 FSS Expo 16 & 17 The Daily Grind 16 — 25 Galaxy Club 27 Pro-Blitz - Atlanta Falcons Cheerleaders

25: Santa Paws

28 & 29 The Library 31 Military Family Readiness 32 — 33 Outdoor Recreation 38 & 39 Square D Lanes

35: Washington's Birthday Hike

40 & 41 Youth Programs 42 & 43 Information Tickets & Travel 44 & 45 RAF Lakenheath Information 47 100FSS Directory

40: Youth Instructional Classes

JANUARY 2026 |

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AUTO HOBBY COMPLEX

01638 54 2480

20% OFF

4 WHEEL ALIGNMENTS Make an appointment at the Auto Hobby Complex before Jan. 31 and pay only $80 (Regular 4 wheel alignments price: $100)

FREE!

Vehicle Familiarization Class Thursday, Jan. 29 • 3:30 pm Join us to acquire essential skills such as changing a tire, checking the oil level, adding washer fluid, and monitoring tire pressures.

Our informative session will ensure you'll become a confident and capable car owner.

Available the last Thursday of each month.

Free tea & coffee when you visit the Auto Hobby Complex courtesy of...

howdeninsurance.co.uk No federal endorsement of sponsors intended.

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01638 54 2644

ARTS & CRAFTS

JANUARY SALE 5% off Engraved Leather Plaques

Warm up winter with 5% off engraved leather plaques, beautifully crafted, perfectly personalized and made to last.

Stop by and chat with our professional who will make your vision come to life!

$5 off Display Embroidered Textiles: Keep warm and dry with a great selection of clothing on display at the Arts & Crafts Center Offer available until Jan. 31, 2026.

JANUARY 2026 |

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BOB HOPE COMMUNITY CENTER W H AT ’ S C O O K I N G ? P R E S E N T S V I RT UAL

Cooking Classes WITH CHEF LUCA MANFE WINNER OF MASTER CHEF SEASON 4

Saturday, Jan. 10 • 10 pm Rack of Lamb Visit mya i r fo rce l i fe . co m /m a s t e rc h ef For all the details about how to sign up and attend.

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BOB HOPE COMMUNITY CENTER

01638 54 2579

Popcorn Day Tuesday, Jan. 20 – Saturday, Jan. 31 In celebration of ‘National Popcorn Day’ stop by the Community Center and pick up our ‘I Love Popcorn Word Search’. See if you can spot all the ‘popcorn’ connected words and be in with a chance to win a selection of ‘Heathers Kettle Corn’. All correct entries will be entered into a draw.

FREE!

KIDS DIY PAINTING Wednesday, Jan. 14 • 11 am – 1 pm

BOB HOPE COMMUNITY CENTER BALLROOM Join us for a fun-filled DIY painting session where kids can paint their very own adorable ceramic creation. All materials are provided.

Supplies are limited—so come early to secure your spot. Available while supplies last.

FREE!

WINTER GRAB & GO CRAFT BAGS

Monday, Jan. 12 – Friday, Jan. 23 Get creative indoors and pick up a craft bag to complete at home. Perfect for those chilly winter days. Available while supplies last.

JANUARY 2026 |

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No federal endorsement of sponsors intended.

National

Armed Forces discount available

New homes for Mildenhall personnel Liberty Gate is a collection of 1, 2, 3 & 4 bedroom homes.

We are offering an exclusive incentive for Mildenhall personnel buying a new home at Liberty Gate to include: Flooring package | Lawned rear garden | Integrated kitchen appliances £2,000 towards window fittings

Plus, £15,000 to spend your way!

Choose from: A Deposit contribution A Cash discount A Stamp Duty contribution

Liberty Gate, Eriswell Road, Lakenheath, Suffolk, IP27 9AS

Visit persimmonhomes.com or Call 01842 770771 Schemes and offers mentioned available on selected plots, subject to status, terms and conditions will apply.

Armed Forces discount available for USAF servicemen, US civilians, LNDH & MoD at RAF Mildenhall.

This is a paid ad. No federal endorsement of advertiser intended.

FITNESS

THE ULTIMATE

TRANSFORMATION Challenge 2026 Start the new year with a fun challenge for a healthier and happier you!

TRI-BASE EVENT Register: Jan. 5 - 30 INITIAL WEIGH-IN Feb. 2 – 12

MID WEIGH-IN (Optional) Mar. 9 – 20

FINAL WEIGH-IN Apr. 20 – 30

FINAL AWARDS CEREMONY: Saturday, May 16 2 pm at the Hardstand Fitness Center REGISTRATION & PAYMENT: HARDSTAND FITNESS CENTER ONLY WEIGH-INS: Hardstand Fitness Center OR Lakenheath Fitness Center (InBody machine - must show ID as proof of identity)

CHANCE TO WIN SOME GREAT AWARDS & CASH PRIZES! Top 3 male and top 3 female grand prizes paid out in cash! The more participation, the bigger the pot!

Individual winners will be based on total percentage muscle mass increased and total percentage body fat decreased (InBody metrics) with opportunities to earn additional points via challenges and classes.

INBODY RECOMMENDATIONS: Complete reading first thing in your day prior to eating, drinking, or exercising if possible. Recommended roughly same time of day for each reading. Wear minimal clothing (appropriate according to facility's guidelines such as a t-shirt and shorts). No metal/jewelry on the body.

$25 PER PERSON - Open to 18 years & older.

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FITNESS

FREE CLASSES - See calendar for schedule *Boot Camp: 60 minute class that incorporates

*Sculpt: Using light weights, bodyweight exercises, and

Circl Mobility: This low-impact session focuses on controlled mobility drills, gentle stretching, and mindful movement to help improve range of motion, reduce stiffness, and enhance overall recovery. Perfect for all fitness levels—come reset your body and leave feeling refreshed and re-energized.

*Spin & Shred: 45 minute class including 30 min of

free weights and other modes of resistance training to improve full body strength and support structures.

Who doesn’t love strong joints and bones!

*Cycling: 45 min of upbeat music with sprints, climbs,

and jumps on a spin bike including warm-up and cooldown. Designed to challenge cardiovascular system, core strength and lower body endurance.

*Dance Cardio: Blending simple dance routines with cardio exercises for a full-body workout that feels more like a party than a gym session. No dance experience needed—just show up, have fun, and let the music lead the way!

*Family High Intensity Interval Training (HIIT): 45 minute class. Allow the little ones to play

with one another while you push your mind and body to new limits. Challenging your heart rate in short intervals with recovery periods in between performing various weighted and unweighted strength exercises.

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controlled movements, this session targets all major muscle groups for a balanced, full-body workout. Perfect for building strength and improving posture.

indoor cycling with a warm-up and cool-down and 15 minutes of core and upper body work. Great low impact alternative to running, especially for those with joint pain.

*Kickboxing – 1 Hour of Power: A high-

energy workout that blends explosive punching, kick combinations and strength-building exercises. Boost your cardio and sharpening your technique. Let off steam and level up your fitness.

*TRX & More: Challenge your core, improve

balance, and enhance overall strength. Expect a mix of bodyweight moves, resistance work, and full-body conditioning—perfect for all fitness levels.

Yoga: 60 minutes of relaxing ways to improve

flexibility, balance, core strength, and mental health.

Each instructor brings their own unique flow to help guide you through your own practice.

ZUMBA : 60 minute class designed to combine TM

the fun of dancing with cardiovascular conditioning.

High energy and fast paced with Latin and urban vibes combined with dance moves. Choreography is broken down step by step making it easy to follow along for all levels.

FITNESS

01638 54 3735

JANUARY

FREE! GRO U P F I T N E SS CL ASS SCHE D UL E

RAF MILDENHALL HARDSTAND FITNESS CENTER *Indicates FIP (Fitness Improvement Plan) Please note that Group Fitness classes are not offered during holidays and family days.

Time

Monday

Tuesday

Wednesday

6 am

9:30 am

*FAMILY HIIT DANCE CARDIO H AR D STAND H A R D STA N D U P STA I R S GYMNAS IUM SPIN ROOM

YOGA H A R D STA N D U P STA I R S SPIN ROOM

Friday

*TRX & MORE HAR DSTAN D GY MN ASIUM

*CYCLING HAR DSTAN D UPSTAIR S SPIN R O O M

*FAMILY HIIT HAR DSTAN D GY MN ASIUM

*BOOTCAMP HAR DSTAN D GY MN ASIUM

12 pm

5 pm

6 pm

TM

*SPIN & SHRED HAR DSTAN D UPSTAIR S SPIN R O O M

*SPIN & SHRED HARDSTAND U P STA I R S SPIN ROOM

11 am

Thursday

*CYCLING H AR D STAND UPSTAIR S S PIN R O O M

YOGA H A R D STA N D U P STA I R S SPIN ROOM *KICKBOXING H A R D STA N D U P STA I R S SPIN ROOM

*CYCLING H A R D STA N D U P STA I R S SPIN ROOM

ZUMBATM HAR DSTAN D UPSTAIR S SPIN R O O M CIRCL MOBILITY HAR DSTAN D UPSTAIR S SPIN R O O M

JANUARY 2026 |

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FSS Expo

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FSS EXPO

Discover What’s Available to You

Ask Questions • Learn More • Get Involved • Get Connected

Tuesday, Jan. 13

10 am - 1 pm

H A R D S TA N D F I T N E S S C E N T E R Your one-stop opportunity to explore everything the 100th Force Support Squadron has to offer!

Join us for an exciting, interactive expo bringing all FSS sections together under one roof— showcasing the full range of programs, services, and resources available to the RAF Mildenhall community. Meet the teams behind the services, explore upcoming initiatives, and discover new ways FSS supports Airmen, families, and civilians every day.

FITNESS & SPORTS Demonstrations from personal trainers, group instructors, and massage therapy staff.

Family HIIT: 10:30 am // Spin & Shred: 11:30 am // Yoga: 12:30 pm // Stretch: 1 pm Beauty by Kasia - Facial treatments and massages.

AUTO HOBBY SHOP Bay rentals, available services, and vehicle care workshops.

LODGING Room options, event hall reservations, TLFs, and pet-friendly accommodations.

CDC & YOUTH CENTER Heritage Park reservations, family programs, and youth activity details.

MILITARY PERSONNEL FLIGHT (MPF) Passport services and customer support desk for walk-up questions.

EDUCATION CENTER College programs, CLEP/DANTES testing, and professional development resources.

MILITARY FAMILY READINESS CENTER Talk to a certified Personal Finacial Counselor, get class schedules and information on upcoming events.

THE GALAXY CLUB Upcoming events, membership opportunities, and private reservation information.

OUTDOOR RECREATION Explore rental equipment and preview exciting 2026 trips and adventures.

GATEWAY DINING FACILITY (DFAC) Healthy eating display in collaboration with a dietitian, promoting balanced dining options.

VAT OFFICE Clear guidance on VAT forms and procedures.

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January SPECIALS

Sugar Cookie Latte

White mocha with almond and brown sugar syrup topped with whipped cream and sprinkles. *served hot or cold

Toff-ee-nuff

Toffee nut latte with caramel sauce, topped with caramel drizzle and salt. *Served hot or cold.

New Year New You

Sugar free toasted marshmallow cold brew topped with vanilla protein cold foam and cinnamon. *Can also be served hot with our drip coffee.

CLUB MEMBERS SAVE 10% BECOME A MEMBER TODAY!

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THE DAILY GRIND

01638 54 7178

Speed

FRIENDING Wednesday, Jan. 21 6 pm – 8 pm T H E D A I LY G R I N D Looking to meet new people in a fun, low-pressure way? Join us in collaboration with the Mildenhall Spouses’ Association for Speed Friending, a social twist on speed dating.

Only this time, it’s all about building friendships.

You’ll rotate through quick conversations designed to spark laughter, connection, and maybe even your next favorite coffee buddy. Serving a limited menu of light finger foods, a small selection of wine, and coffee while you mingle. Come curious, leave connected.

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GALAXY CLUB

01638 54 2683

EVENTS Trivia Night

Every Thursday • 7 pm – 9 pm Looking for a fun evening? Then grab your team (or come solo) and get ready to compete in a series of mind-bending questions across all kinds of topics!

Prizes for the top 3.

Request Night

Friday, Jan. 2 • 9 pm – 2 am Open to 18 years & older only. Send in your song requests and watch the playlist come to life—one track at a time. Bring your best picks, grab a drink, and enjoy a night built entirely around your music.

DJ Night

Friday, Jan. 9 & 23 • 9 pm – 2 am Open to 18 years & older only.

From pop and hip hop to throwbacks and dance hits, our DJ will spin all your favourites—and take your requests. With great drinks, a lively atmosphere, and plenty of room to move, it’s the perfect night to grab your crew and hit the dance floor.

Emo Night

Friday, Jan. 30 • 9 pm – 2 am Open to 18 years & older only.

Spinning emo, pop punk, and post-hardcore anthems—from MCR and Fall Out Boy to Paramore and TBS. Enjoy drink specials, and dress in your best emo gear and get ready to scream every lyric or simply soak up the nostalgia.

We want your feedback!

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GALAXY CLUB

COUNTRY j Friday, Jan. 16 9 pm – 2 am

t h g i N

Grab your cowboy boots and join us for Country Night! DJ MoChips will spin the best honky-tonk classics and modern country hits to keep you two-steppin’ all night. Plus—don’t miss the Mechanical Bull contest! Hold on tight, show off your skills, and compete for awesome prizes.

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GALAXY CLUB

01638 54 2683

GALAXY CLUB BALLROOM

Nights

What better way to socialize and unwind than playing cornhole at the Club?

Bring your friends and family for a night of fun.

Full details coming soon... Follow @TeamMildenhallFSS for the latest updates.

GALAXY GAMERS Friday, Jan. 9 & 23

Every 2nd & 4th Friday of the month 5 pm until closing

THE LOUNGE Whether you are interested in the strategy behind Magic: The Gathering (MTG) or the tactical battles of Warhammer, come out and meet fellow gamers.

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GALAXY CLUB

FREE!

Appreciation Meal SOUTHERN BUFFET

Wednesday, Jan. 14 • 11 am – 1 pm Indulge in the ultimate comfort food experience at our Southern Buffet! Sink your teeth into crispy, golden fried (bone-in) chicken paired with your choice of two mouth-watering sides and freshly baked cornbread to soak up all the flavor. Every bite is packed with the bold, homecooked taste that will have you coming back for more. Whether you’re a fan of the classics or craving something new, our Southern choices are sure to hit the spot and leave you satisfied!

Members can enjoy this complementary meal as our way of saying thank you for being a part of our community. Non-members can pay for their plate.

NOT A CLUB MEMBER? SIGN UP TODAY! JANUARY 2026 |

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L E V R MA

GALAXY CLUB

Trivia

Thursd: 6apym,//JSatanrts:. 27 p9m Doors open

ur hammer, or Grab your shield, yo a! ivi tr Of ... es ro s he a Night, featuring The universe need in us for Marvel Trivi jo d an es at m am te h rounds your favorite as you battle throug h rt wo ur yo e ov Pr n ies. five epic MCU mov rights, and heroic fu es. Prizes, bragging ro he e rit . vo rk fa wo ur t team inspired by yo arp minds and grea sh st ju d, ire qu re s er await. No superpow

F O O D S P E C IA L S SPIDER BITES

s with Mac and cheese bite uce. alfredo dipping sa

HULK SMASH CHICKEN BURGER

y, Spicy chicken patt , lettuce, se pepperjack chee ole. topped with guacam

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GALAXY CLUB

M EG A

Friday, Jan. 23 Doors open 5:30 pm // Bingo starts at 7 pm

GALAXY CLUB BALLROOM $35 per person Club Members receive an extra grand prize bingo card valued at $10

$1,000 Grand Prize Other multiple payouts throughout the night Food available from Roadhouse Grill and full bar in the Ballroom

NOT A MEMBER? JOIN TODAY! JANUARY 2026 |

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GALAXY CLUB

01638 54 2683

BIG GAME THE

Party

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GALAXY CLUB

SUNDAY

FEB. 8 6 PM – 3 AM TAILGATE PARTY

6 pm – 11 pm

• Food & Drinks •W atch Pregame & Game

REGULAR MENU 6 pm – 9 pm

BIG GAME MENU 9 pm – 1 am

FAN ZONE

B A L L R O O M : 6 pm – 11 pm • Sport simulator • Cornhole • Galaxy Pong

Late reporting on Monday!

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HUMAN RESOURCES OFFICE

01638 54 3682

JOB SEEKERS LOOK NO FURTHER! The 100th Force Support Squadron has a place for you!

Every team member is a significant player in the overall success of our mission.

AREAS FOR JOB OPPORTUNITIES INCLUDE: • Arts & Crafts • Auto Hobby Complex • Bob Hope Community Center • Bowling Center • Child & Youth Services • Fitness Center • Galaxy Club • Lodging • Outdoor Recreation

Apply today at www.usajobs.gov QUESTIONS? Contact the NAF Human Resources Office (HRO) CALL: 01638 54 3682 EMAIL: 100FSS.HROSTAFF@us.af.mil HOURS OF OPERATION (Building 435) Monday – Thursday: 8 am – 3 pm Friday: 8 am – 10 am

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CHEERLEADERS Get ready, RAF Mildenhall! The Atlanta Falcons Cheerleaders are touching down for an Armed Forces Entertainment Pro-Blitz event packed with energy, excitement straight from the NFL.

Friday, Jan. 30

Full details coming soon... Follow @TeamMildenhallFSS for the latest updates.

10 0 FS S .CO M

JANUARY 2026 |

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LIBRARY

No Federal endorsement of sponsors intended.

Tiny Tales & Big Play

Thursday, Jan. 15

10:30 am – 12 pm Tiny Tales & Big Play is back and roaring to go! Join EFMP Family Support at the library for a morning of hands-on activities. Aimed for children between the ages of 0-5 years. There will be free play, S.T.E.A.M activities, stories and more!

Open to all families!

Scavenger Hunt Available all month Search around the library for the hidden pictures, once you find them all, you can choose a prize from the treasure box!

New scavenger hunt starts every Monday.

Storytime Every Wednesday • 11 am Join us every Wednesday for Storytime where we will read a story and create a craft! All children welcome!

Teen Drop-In Event Thursday, Jan. 22 • 4 pm – 6 pm Drop by the library for some hands-on winter themed crafts.

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LIBRARY

POTTERHEADS READING CHALLENGE

Monday, Jan. 26 – Thursday, Feb. 26

Calling all witches & wizards!

Stop by the library to get sorted into your Hogwarts House and pick up your house reading log. Then read and log the minutes on your House Reading Log. When the log is full, return it to the library to earn points for your house.

The house with the most points at the end of the reading challenge will win the House Cup and we will celebrate everyone’s reading efforts at our Potterheads Party!

This reading challenge is open to all ages!

JANUARY 2026 |

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ings

TailW

01638 54 3406

MILITARY & FAMILY READINESS

Spouse In-Processing Orientation Wednesday, Jan. 21 9 am – 11:30 am Join us on the 3rd Wednesday of every month for the Spouse In-processing orientation. This is an essential inprocessing forum to learn about the area, the wealth of resources available, and connect with RAF Mildenhall community members.

Bundles for Babies

EZ PCS

Pre-Arrival Orientation

Tiny Tales & Big Play

Monday, Jan. 5 • 9 am – 12:30 pm

Wednesday, Jan. 7 • 2:30 pm – 4:30 pm

Pre-Arrival Orientation

Friday, Jan. 9 • 7:30 am – 9:30 am

RAFM Sponsorship Training Monday, Jan. 12 • 9:30 am – 11:00 am

Wednesday, Jan. 14 • 9:30 am – 12:30 pm

Thursday, Jan. 15 • 10:30 am – 12:00 pm RAF MILDENHALL LIBRARY

Tiny Tales & Big Play

Friday, Jan. 23 • 10:30 am – 11:30 am R A F L A K E N H E AT H L I B R A R Y

KSL Immersion Training Thursday, Jan. 29 • 11 am – 12 pm

Find more information and register for classes at tockify.com/rafmmfrc/pinboard

JANUARY 2026 |

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Outdoor Recreation No Federal endorsement of sponsor intended.

Coastal Walk with Seals

Saturday, Jan. 10 $15 per person Join us on an unforgettable adventure to the Norfolk coastline to witness the end of the seal birthing season! This is your chance to get up close and personal with nature like never before. Our expert guides will take you to the best spots to see these majestic creatures in their natural habitat.

And the best part? Your transportation is included!

So, pack your bags and get ready for an experience you'll never forget. Let's make some amazing memories together.

Archery Session

Sunday, Jan. 11 // Saturday, Mar. 28 $25 per person // Open to 8 years & older.

Get ready to aim, draw, and release with confidence! ODR's upcoming Archery Session is your ticket to learning the basics of this exciting sport. In 90 minutes, our experienced instructors will get you on target! Sign up now and discover the thrill of archery!

Off Road Cycling Session

Saturday, Feb. 7 $35 per person Join us for a fantastic day of cycling on the trails!

Spend the day with a qualified guide who will tailor the session to your skill level and teach you some top tips along the way. Plus, we provide transportation, a top-of-the-range full suspension bike, and a helmet! Let's ride!

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01638 54 4283

Outdoor Recreation

Derwent Edge Day Hike Friday, Jan. 16 $30 per person

Step Back in Time on our Derwent Edge Circular Walk!

Discover the history and beauty of the Peak District on our guided Derwent Edge walk this January. This popular route is not only known for its spectacular views and iconic rock formations like the Salt Cellar and Wheel Stones, but also for its rich history, taking in the dramatic Back Tor and poignant Lost Lad memorial.

• Guided walk - learn the stories behind the landscape • Transportation included - easy access to the trail • Unbeatable value at just $30 per person!

Limited spaces available!

JANUARY 2026 |

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Outdoor Recreation

SESSION Saturday, Feb. 28 $20 per person Open to 12 years & older 90-minute axe throwing session is the perfect way to unwind and unleash your inner lumberjack! Go from novice to pro!

90 minute Axes, Ravens & Knives Professional tuition with Raven Training Throwers, Axes & Knives Advanced booking required.

• S uitable for adults and juniors (children under 16 must be accompanied by a paying adult) (*young children must be able to hold the tools and follow instructions to participate safely) • No open-toed shoes • Subject to suitable weather conditions – please dress appropriately for the weather, as this is an outdoor activity.

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01638 54 4283

Outdoor Recreation

Washington’s Birthday Hike

Saturday, Feb. 21 Join us for an unforgettable day hike in the stunning Peak District. We'll be exploring iconic spots like the dramatic Stanage Edge, the enchanting Padley Gorge, and the panoramic views from Higgor Tor. WHAT'S INCLUDED • Roundtrip transportation • Unbeatable scenery • Experienced & knowledgeable guide Spaces are limited, so grab your spot now and make this Washington's Birthday one to remember!

Thor's Cave Day Hike Sunday, Mar. 8 $30 per person Explore the stunning Thor's Cave, a must-see limestone cave in the Peak District National Park. Known for its breathtaking beauty and unique geological formations, it's perfect for hikers and those seeking a peaceful escape.

Transportation and an experienced guide are included, so don't forget your camera for unforgettable photos!

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Outdoor Recreation

01638 54 4283

OUTDOOR RECREATION

SUPPLY

360°

PHOTO BOOTH

RENTALS

Get ready for the new year with everything you need for your home and garden - from lawn mowers to carpet cleaners, plus bounce houses for parties!

All rental items and bouncy houses are available for the whole weekend for the price of just 1 day. Canopies, tables, chairs, lawn games, popcorn machines, cotton candy machines, ice chests and more.

Let the good times spin!

Make your event unforgettable with our 360° video booth! Perfect for any occasion, capture stunning ultra-HD videos with slow-motion boomerang effects, hosted in a shareable gallery.

HIRE FEE

Per day or weekend: $150

Tables, Chairs, Ice Chests & more!

Call today to reserve your tables and chairs.

We also have popcorn and cotton candy machines, pizza ovens and more.

Download the full price list at 100FSS.com/outdoor-recreation-center

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01638 54 4283

Outdoor Recreation

AIRPORT SHUTTLE Outdoor Recreation provides comprehensive bicycle maintenance services to keep your bike in top condition. Fees are calculated based on an hourly labor rate, plus the cost of any parts. For more details or to schedule a service, please stop by or give us a call.

Giving the gift of cycling?

Our affordable assembly service ensures that the bicycle is safely and correctly assembled, so you can enjoy the smile on the recipient's face without any worries.

Service Going Out of Town?

We’ll Drive!

Don’t worry about parking or how to get to the airport. Schedule your pick up from Outdoor Recreation and we'll drop you off at any of these locations.

Heathrow: $300 // Gatwick: $300 Stansted: $150 // Luton: $190 Additional charges will be added for out of tri-base area pick up and drop off points.

JANUARY 2026 |

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SQUARE D LANES No Federal endorsement of sponsor intended.

BIRTHDAY Bowling Parties SQUARE D LANES

Celebrate your birthday with us! We have multiple party packages to fit any budget. All of our packages include one hour of bowling and one hour in our private party room.

For more information, please speak with a staff member.

Weekday Bowling Special

Tuesday – Thursday • 11 am – 5 pm Bowl a game while you enjoy your lunch. $3 per game and $2 shoes

Winnie the Pooh Day

Sunday, Jan. 18 • 12 pm – 7 pm Come on out to celebrate the birthday of A.A. Milne, the Author of Winnie the Pooh. Bring your Pooh Bear and get your games for $3 per game and $2 shoes.

COSTUME CONTEST • 5 pm - Come as your favorite character and get a surprise. Enjoy our coloring station and color your favorite Winnie the Pooh characters.

We want your feedback!

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01638 54 2348

SQUARE D LANES

Saturday, Jan. 24 • 7 pm – 12 am Great Vibes and awesome R&B music all night along with our fantastic Bowling Light Show, with Mocktails and Cocktails also available.

Straight 9 Pin No-Tap Tournament Wednesday, Jan. 21 • 7 pm $20 entry fee with $10 of those dollars going straight into the prize pot. Payout to the top 4 places.

International LEGO Day Bowling Wednesday, Jan. 28 • 5 pm – 8 pm Bowl to celebrate LEGO and all the fun that it has brought us. Enjoy $3 per game and $2 shoes and bring along your best LEGO creation for a competition at 7 pm. The best Lego winner will receive 3 free games or a $15 FSS Gift Card.

JANUARY 2026 |

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Youth Programs

01638 54 KIDS (5437)

INSTRUCTIONAL CLASSES - Register via CYPBMS or call 01638 54 5437 for more information.

BALLET B EGIN NE R C LAS S E S $40 per month AGES 3 – 4 Tuesdays • 11 am – 11:30 am AGES 3 – 5 Thursdays • 4 pm – 4:30 pm

INTERMEDIATE CLASSES $45 per month AGES 6 YEARS & OLDER Thursdays • 4:45 pm – 5:30 pm

T EEN CLASSES $45 per month AGES 13 – 16 Thursdays • 5:30 pm – 6:15 pm

GYMNASTICS C DC TO DD L E R $35 per month AGES 2 – 5 Tuesdays • 2:30 pm – 3:15 pm Wednesdays • 9:30 am – 10:15 am & 2:30 pm – 3:15 pm

YO U T H B EG I N N E R $35 per month AGES 5 years & older Tuesdays • 3:45 pm – 4:30 pm Wednesdays • 3:45 pm – 4:30 pm

YOUTH INTERMEDIATE $35 per month AGES 5 years & older Wednesdays • 4:45 pm – 5:30 pm

HAPKIDO

$40 per month (4 classes per month) Mondays, Tuesdays, Wednesdays and Fridays 4 pm – 5:30 pm

Follow @RAFMYP for all the latest updates.

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| JANUARY 2026

Youth Programs

SOCCER Season: Mar. 16 – May 29 Registration: Jan. 26 – Mar. 2

Skills assessment: Mar. 9 - Ages: 5 - 16 year olds HER I TAG E PAR K // LAK E N HE AT H F IE LD S Ages: 5 - 16 year olds // $55 per participant

Email 100FSS.FSYY.YOUTHSPORTS@us.af.mil or call 01638 54 KIDS (5437) to register and more details.

INTERACTIVE C U S TO M E R EVALUATION

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feedback!

The Interactive Customer Evaluation (ICE) application enables customers to find information about services offered by DoD offices and facilities or rate your experiences with services you have received. Comments are used to improve the products and services available to you.

JANUARY 2026 |

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TRAVEL MADE EASY...

Natural History Museum & London DYO

Saturday • January 10 Adult £37 | Child (3-14) £35 | Infant £20 Transportation only* *Pre-book your free museum ticket at www.nhm.ac.uk to avoid the queues!

Dover Castle Sunday • January 11 Adult £58 | Child (5-17) £49 | Infant £20 Transportation and Dover Castle entry

Late Night Nottingham 18+

Saturday • January 17 Adults only £40 Transportation only

Babylon Park & Camden Market Monday • January 19 (Martin Luther King, Jr Day) Adult £37 | Child (3-14) £35 | Infant £20 Transportation only

Stonehenge & City of Bath Saturday • January 24 Adult £85 | Child (5-17) £75 | Infant £20 Transportation, Stonehenge entry, and free time in the City of Bath

Liverpool DYO Saturday • January 31 Adult £63 | Child (3-14) £61 | Infant £20 Transportation only

Stratford-upon-Avon & Kenilworth Castle Sunday • February 1 Adult £46 | Child (5-17) £40 | Infant £20 Transportation, Kenilworth Castle entry, and free time to explore Stratford-upon-Avon

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| JANUARY 2026

RAF LAKENHEATH

48 FSS

Information, Tickets, & Travel Call 01638 52 2979 or visit ittlakenheath.com

INFORMATION TICKETS & TRAVEL

.

48TH FORCE SUPPORT SQUADRON

Cirque du Soleil: OVO

... WITH ITT

Sunday • February 1 All £125 | Ages 7+ Transportation and theater ticket

Paris 3-Day Tour January 17-19 (Martin Luther King, Jr Day Weekend) Adult £329 | Child (2-11) £279 | Infant £120 Coach transportation, return ferry crossing, two nights’ bed & breakfast accommodation, transport into Paris on day two, and a visit to Sacré-Cœur and Place du Tertre Single supplement £120

Brugge Extended Day Lincoln DYO

Saturday • January 24 £119 per person

Saturday • February 7 Adult £33 | Child (3-14) £31 | Infant £20

Coach transportation, ferry crossing, and free time in Brugge

Transportation only

Amsterdam 3-Day Tour

Cadbury World Sunday • February 8 Adult £55 | Child (2-15) £49 | Infant £20 Transportation and Cadbury World entry Must book by Friday • January 23

January 30 - February 1 Adult £359 | Child (2-11) £299 | Infant £120 Coach transportation, return ferry crossing, two nights’ bed & breakfast accommodation, free time in Amsterdam, and a visit to Delft Pottery Single supplement £120

Brussels Extended Day Saturday • February 7 £125 per person Coach transportation, ferry crossing, and free time in Brussels

43

LAKENHEATH 48th FORCE SUPPORT

44

RAF LAKENHEATH RAF LAKENHEATH

48 FSS FSS 48

RAFL Liberty Club Liberty Club CallRAFL 01638 52 1611 or visit Call 01638 52 1611 or visit lakenheathfss.com/the-bistro/ lakenheathfss.com/the-bistro/

Happy New Year from Breckland Pines!

Remember: Remember: Breckland Breckland Pines Pines Golf Golf Course Course stays stays open all year round, so there’s NO open all year round, so there’s NO REASON REASON to to put put the the golf golf clubs clubs away away until until spring. spring.

As As is is customary customary at at this this time time of of the the year, year, you you will will be be making making plans plans on on how how 2026 2026 is is going going to to be be healthier healthier and and better better than than last last year! year!

Make Make New New Year’s Year’s resolutions resolutions with with the the goal to: goal to: •• Get Get healthier healthier •• De-stress De-stress •• Get out more Get out more

PLAYING PLAYING GOLF GOLF GIVES GIVES YOU YOU ALL THIS AND MORE: ALL THIS AND MORE:

•• Being Being outdoors outdoors reduces reduces stress stress and and anxiety anxiety and increases Vitamin D intake. and increases Vitamin D intake.

•• Social Social interaction interaction boosts boosts social social skills, skills, selfselfesteem, and overall mental well-being, esteem, and overall mental well-being, as as well as widens social circles. well as widens social circles.

• Golf teaches accuracy, focus, and • Golf teaches accuracy, focus, and concentration, and also encourages concentration, and also encourages creativity and hand-eye coordination. creativity and hand-eye coordination.

• Golf exercises your heart and can lead to an • Golf exercises your heart and can lead to an increase in life expectancy. increase in life expectancy.

• Exercise releases endorphins, which • Exercise releases endorphins, which improves your mood and reduces pain and improves your mood and reduces pain and feelings of depression. feelings of depression.

• Golf is a low-impact sport, so there’s very • Golf is a low-impact sport, so there’s very little risk of injury. little risk of injury.

• Golf helps you sleep better.

• Golf helps you sleep better.

RAF LAKENHEATH RAF LAKENHEATH

48 48 FSS FSS

RAFL Breckland Pines Golf Course RAFLCall Breckland Pines Course 01638 52 2223Golf or visit Call 01638 52 2223 or visit lakenheathfss.com/golf-course/ lakenheathfss.com/golf-course/

Please Please feel feel free free to to come come and and talk to us about green talk to us about green fees, fees, memberships, memberships, and and learning learning to play!

45 to play!

When calling from a commercial line: 01638 54 XXXX // When calling from DSN: 238 XXXX

Arts & Crafts

Galaxy Club

Building: 404 // Call: 2579 Mon - Fri: 8 am - 4 pm JUICE BROS Mon - Fri: 7:30 am - 4 pm

AMERICAN ROADHOUSE Building: 437 // Call: 2680 Mon - Fri: Breakfast: 7 am - 10 am Lunch: 11 am - 1 pm Mon - Sun: Dinner: 4 pm - 9 pm CASHIER CAGE Call: 2683 Mon - Fri: 11 am - 1:30 pm // 2 pm - 4 pm SPORTS BAR Call: 7174 Mon - Thu: 4 pm - 9 pm // Fri: 3 pm - 2 am Sat: 4 pm - 12 am // Sun: 4 pm - 9 pm THE DAILY GRIND Call: 7178 Mon - Fri: 6:30 am - 4 pm Sat: 8 am - 2 pm CATERING Call: 2683 Email:rafmildenhallcatering@gmail.com Mon - Fri: 9 am - 11 am, 2 pm - 4 pm and by appointment.

Bowling Center

Gateway Dining Facility

Building: 404 // Call: 2644 Mon - Fri: 8 am - 4 pm

Auto Hobby Complex

Building: 240 // Call: 2480/1480 Mon - Fri: 8 am - 5 pm Sat: 9 am - 5 pm

Car Wash

Bldg 161 // Call: 2480 (Auto Hobby) Open 24/7

Bob Hope Community Center

Building: 160 // Call: 2348 Mon: Closed Tue - Thu: 11 am - 8 pm Fri & Sat: 11 am - 10 pm Sun: 12 pm - 7 pm AROY-D THAI Tue - Sat: 11 am - 7 pm

Child Development Center Building: 288 // Call: 2042 Mon - Fri: 6:30 am - 5:30 pm

Civilian Personnel

Building: 435 // Call: 3540 Mon - Thu: 8 am - 3 pm Friday: 8 am - 10 am

Education Center

Building: 436 // Call: 5759 Open every day BREAKFAST: 6 am - 8 am LUNCH: 11 am - 1 pm DINNER: 4:30 pm - 6:30 pm MIDNIGHT/Sun-Thu: 11 pm - 12 am GRAB & GO: Available 24/7 FLIGHT KITCHEN: Request by 9 pm

Closed Fri, Sat & Holidays

Hardstand Fitness Center Building: 849 // Call: 3735 24/7 Access Available

Northside Fitness Center Closed until September 2026 due to major roof repairs.

Building: 427 // Call: 2350 Mon/Weds/Thu/Fri: 8 am - 4 pm Tues: 12 pm - 4 pm

Human Resources Office

Family Child Care - RAFL Call: 01638 52 2170 Mon - Fri: 7:30 am - 4:30 pm

Installation Personnel Readiness (IPR)

Building: 435 // Call: 3682 Mon - Thu: 8 am - 3 pm Fri: 8 am - 10 am

Building: 550 // Call: 3377

Please visit 100FSS.com to view all programs and class open hours.

Library

Building: 425 // Call: 2352 Mon / Tue / Weds / Fri: 10 am - 5 pm Thu: 10 am - 7 pm // Sat: 10 am - 5 pm

Lodging (Gateway Inn)

Building: 464 // Call: 2407 Open: 24/7

Military & Family Readiness Center

Building: 460 // Call: 3406 Mon / Tue / Thu / Fri: 7:30 am - 4:30 pm Wed: 11 am - 4:30 pm

Military Personnel Flight Customer Service Building: 436 // Call: 2222 Mon - Fri: 8 am - 3 pm 4th Wed of every month: Closed Customer Support Walk-ins: Tue (Only) 8am - 3 pm Appointments: Mon, Wed, Thu, Fri 8am - 3 pm

Outdoor Recreation Building: 162 // Call: 4283 Mon - Fri: 10 am - 5 pm

Post Office

Building: 172 // Call: 7678 Mon - Fri: 9 am - 5 pm Sat: 10 am - 1 pm

Professional Development Center (Customer Service) Building: 440 // Call: 5933 Mon - Fri: 6 am - 3 pm

VAT Relief Office

Building: 450 // Call: 3822 Mon - Fri: 8 am - 12 pm

Youth Center

Building: 293 // Call: KIDS (5437) Mon - Fri: 6:30 am - 9 am Mon - Fri: 1 pm - 5:30 pm

JANUARY 2026 |

47

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