February 2016 South Aurora Magazine

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SOUTHAURORA SOUTH AURORA’S PREMIER MONTHLY COMMUNITY MAGAZINE SINCE 2009

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IN THIS MONTH’S ISSUE

Wedding Venues l Experience South Aurora Weight Loss l Clinical Pilates Plus much more!

POSTAL PATRON

Love

FEBRUARY 2016

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SOUTHAURORA FEBRUARY 2016

TABLE OF CONTENTS

OURFEATURES

4 5 7-8 9 11 12 13

From The Publisher

ONTHECOVER

Just Love

Experience South Aurora

History| Locally Owned| To-Do

Wedding Venues

Great places to celebrate

Weight Loss

New center offers hope

The Bookends

The Gilded Hour By Sara Donati

Local Author Spotlight

- The Great University of Life By Foster Laverne Harding - Happily Never After By Britany Ederveen

Clinical Pilates

Help get rid of that back pain

LOVE IS IN THE AIR Do you have a great image that would make an amazing cover for Search South Aurora Magazine? If so, we’d love to see it. Email a copy to mike.

FEBRUARY 2016

waid@waidpublishing.com for consideration.

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Magazine

FEBRUARY 2016 VOLUME 8 ISSUE 2

PUBLISHER MIKE WAID

mike.waid@waidpublishing.com 303-805-9455 xt 700

ADVERTISING SALES BETH ROSS-ROD

beth@waidpublishing.com 303-805-9455 xt 706

EDITORIAL TIFFANY GRIZZLE

tiffany@waidpublishing.com

GRAPHIC DESIGN CHRIS WAID

chris@waidpublishing.com Search South Aurora Magazine is published 12 times per year by Waid Publishing (www.

WaidPublishing.com), a division of Mike Waid & Associates, Inc. (www.MikeWaid.com), 19751 E. Mainstreet, Suite R-18, Parker, CO 80138, 303-805-9455. Search South Aurora Magazine is available online at www. southauroramagazine.com. Search South Aurora Magazine & South Aurora Magazine are trademarks of Waid Publishing. All rights reserved. The views, opinions and/ or statements made or expressed by individuals and/or entities, are not necessarily reflective of the views and opinions of Waid Publishing. No part of this publication may be reproduced without explicit permission from Waid Publishing. Copyright 2016 Search South Aurora Magazine - All rights Reserved.

Just Love

February is a time of year many people associate with love. Because of Valentine’s day, we think a little more about those people close to us and buy sweet treats to show them how much they mean to us.

This is also the time of year when many young couples say “I Do” and decide to create a new life together.

The start of an exciting new time in these couple’s lives when they move from being two people to becoming one couple.

Life has an interesting way of showing us how love is so important in our lives. Not just the traditional love, but also the love you can have for a friend, a community or a moment.

When I was a young man in my early years of high school I met a very special young lady.

She impressed me with her shyness, intelligence and natural beauty. I fell for her as our relationship grew over time. I vividly remember they day where I realized I could not survive without the love of this sweet young lady.

As I sat there, now in college, contemplating the future I realized that every life changing event which I had not yet experienced... every success that would come in the future...every heart ache and challenge which would surely materialize in the future...every aspect of my life...was something I yearned to share with her. She had

become as essential to my being as food, water and air. It was at that moment I realized...and prayed... that she would become my wife.

I was fortunate that she agreed and this year will mark the 20th year that I have had the honor and privilege of calling her my wife.

Love also manifests itself in other ways. Over the years I have built life long friendships and share a level of love with these people that has cemented their importance in my life and mine in theirs.

Similar to the love of a brother or sister.

I have also experienced love from a complete stranger that has had a lasting impact. An unexpected smile from someone I will probably never meet again that just happened to come when I needed it most.

It is amazing how much impact a simple act of love can have on the world around us.

This month I challenge each of you to do something very simple... very easy...very impactfull. This month I challenge you to just love.

Lend a smile to a stranger, call up an old friend, play a game with your kids, do something anonymous for someone in need, just spread some love around. I guarantee this simple expansion of love in our community will come back ten fold and continue to make our world a better place.

Happy February and remember, just love!

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South Aurora

FROMTHEpublisher

EXPERIENCESOUTHAURORA SOUTHAURORAhistory THE DELANEY ROUND BARN

Seeing rustic farmhouses dotting the Colorado countryside is not something out of the ordinary. It is quite extraordinary, however, to see something like the beautifully restored Delaney Round Barn. Part of the 158 acre Delaney Farm Historic District and Community Farm, the Round Barn serves as a reminder of a very unique architecture and time. Round barns, while not as popular as their more recognizable “big red barn” counterparts, mark an important time in early 20th Century architecture. These unique barns, which include octagonal and polygonal as well as circular design plans, were at the height of their popularity at the turn of the century between the years 1880-1920.

The DeLaney Round Barn was originally constructed in 1902 to serve as a grain silo and was converted into a two-story cow barn around 1912. The John Delaney family lived in a home across the Toll Gate

Creek and raised horses, dairy cattle and other livestock here. The DeLaney Round Barn, quite possibly one of the few round barns left in Colorado, is currently owned by the City of Aurora and houses an exhibit on dairy farming and agriculture in the Aurora area. The former homestead is located at 170 S. Chambers Road. For more information on the DeLaney Community Farm, visit www.dug.org.

SOUTHAURORAlocal

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GOOCHIE CAKES

In the age of Pintrest and DIY-ing everything, there’s oodles of information out there on making your own custom cake creations, cupcake towers and cake pop confections. Pictures online and on baking competition shows may look like something anyone could do – but some things are best left to the professionals! The owner of Goochie Cakes was one such DIY-er when, several years ago, she decided she wanted to do something extra special for her mother’s surprise 60th birthday party. Wisely, she started researching months before and many, many hours and trials later, the final result was a show stopper. With that labor of love, a path to a new career was paved. Thanks to word of mouth and the powers of social media, a star was born. Two years ago, more space for more cakes was needed and the current location was opened. The cupcake recipes from the original shop were brought over and incorporated into the cakes and yummy treats (cake pops anyone?) and the retro inspired, Rock and Roll, retro bakery Goochie Cakes came to fruition.

If you think the designs are amazing, that’s nothing compared to the flavors and fillings offered. Choose from enticing varieties such as Dark Chocolate, Lemon, Red Velvet and the classic white or yellow cakes and more. Filling options include buttercream flavors like cinnamon, lemon, strawberry or vanilla (and many more.) Most cakes are covered in vanilla or fondant in order to create a blank canvas for the out of this world decorating work. Cupcakes flavors like Strawberry Lemonade, Snickerdoodle, S’mores, Turtle and White Chocolate Macadamia are waiting to tempt you as well. If that weren’t enough, custom cake pop creations can be conjured up and exquisite wedding cakes and groom’s cakes are available to order as well.

All cake orders are custom and therefore require at least a week’s notice. Prices depend on the number of people the cake needs to serve (the size), flavors and complexity of the design. All orders and inquiries must be placed through Goochie Cake’s contact page at www.goochiecakes.com or via email at GoochieGourmet@gmail. com. It’s amazing what a little cake and a lot of imagine can do! As Goochie Cakes say, it’s all about “Peace, Cake and Rock-n-Roll!”

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SOUTHAURORAto-do MY FURRY VALENTINE

Valentine’s Day is a reminder to show those we love just how much we love them, and that includes our furry, four legged members of the family. Bring your fur baby to Tagawa Gardens annual My Furry Valentine event on Sunday, February 14th for a ton of tail-wagging fun! The My Furry Valentine event will feature over thirty local vendors offering pet services, accessories and gifts! Pet health checks, photos and $5 nail trims will be available along with prize raffles.

Don’t miss the entertainment from 1:00-1:45 by “The Cast-A-Ways,” an incredibly talented trio made up of a cockatoo, a dog and a hog. These amazing performers were once all abandoned animals, now they are stars of their own show!

This event benefits YAPS, Youth & Pet Survivors, which is a pen pal program that matches pediatric oncology patients with dogs and cats who have survived cancer or other serious medical conditions. Through letter writing between the children and the pets (with the help of their owners) kids can share feelings about going through treatment for cancer with these unconditionally loving animals. Bring your leashed pet out, from 10am-2pm, on Valentine’s Day for a treat for you both and a great way to raise money for a wonderful cause!

Tagawa Gardens is located at 7711 S Parker Rd. For more information, visit their website at www. tagawagardens.com.

Keep your winter energy costs down SCHEDULE YOUR FURNACE TUNE UP TODAY!

FEBRUARY 2016

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Wedding Venues The Wildlife Experience at CU South Denver 10035 Peoria St Parker, CO 80134 303-315-9434 southdenver.cu.edu

CU South Denver represents more than just inspiration for the entire community—it also offers amazing spaces for your next event, including the 8,400 square-foot Great Hall. Event planners ensure every detail is perfect, from in-house catering and cocktails to meeting all your A/V needs. Regale guests, create memories, exceed expectations.

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venues for weddings exist in our area.

We did a little looking around and here are some of our favorite places to get married.

Villa Parker 10750 South Pine Drive Parker, CO 80138 303.805.2295 www.villaparker.com

This unique facility overlooking Historic Parker offers exclusive use of over 10,000 square feet of interior space, beautiful Mediterranean styled architecture, amazing views of the Rocky Mountains and pleasant gardens and walking paths for guests to enjoy.

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AVERAGE NUMBER OF WEDDINGS PER YEAR: 12 FACILITY RENTAL RATE: $750 - $3500 plus $5000 food beverage min.

FACILITY CAPACITY: 10 - 500 UNIQUE FEATURE: Museum features a multi-million dollar art and taxidermy collection. The Wildlife Experience hosts an interactive nature museum offering fun for everyone with a giant screen movie theater and a wide range of education programs designed for any age.

AVERAGE NUMBER OF WEDDINGS PER YEAR: 100 FACILITY RENTAL RATE: $2,500- $6,500 FACILITY CAPACITY: 2-200 UNIQUE FEATURE: Once inside the estate’s wall, you and your guests feel as though you have escaped to the Italian countryside. Surrounded by lush gardens and walking paths with distinct Mediterranean style, terracotta-tiled roof, chocolate colored accents, ivory archways, and elegant iron chandeliers are the perfect backdrop for your event to unfold. The breathtaking courtyard is the perfect setting for ceremonies or cocktail hour while the picturesque ballroom graciously receives your reception.

Cherokee Ranch & Castle 6113 North Daniels Park Road Sedalia, CO 80135 303-688-5555 www.cherokeeranch.org

Heritage Eagle Bend Golf Club 23155 E Heritage Pkwy Aurora, CO 303-693-7788 HeritageEagleBend.com

The massive doors open and you enter an architectural masterpiece echoing 1450′s Scotland. Ahead lays the Great Hall with its soaring wooden arches and intricate cut-stone walls. To the left, a quiet study filled with treasures from world journeys. To the right, an expansive terrace offering magnificent views of the Rockies. Unique in all the West, this 1920s landmark and surrounding land now serves as a vibrant venue for extraordinary entertainment, education and enjoyment.

The wedding of your dreams becomes a reality with majestic Rocky Mountain views, picturesque grounds, and a 37,000 square foot lodge-style clubhouse - Simply Elegant, Simply Magical, Simply Colorado - Heritage Eagle Bend Golf Club. Visit Us at HeritageEagleBend.com Today!

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So many incredible

AVERAGE NUMBER OF WEDDINGS PER YEAR: 42 FACILITY RENTAL RATE: $7,600 for a prime season Saturday FACILITY CAPACITY: 1-200 UNIQUE FEATURE: We are an elegant Castle in Colorado. The venue features a 180 degree view of the Rocky Mountains and an amazingly decorated reception tent atop a plateau. Your guests will enjoy the view and learn about this unique gem in Colorado.

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R REHERSAL DINNER R WEDDING CEREMONY R WEDDING RECEPTION AVERAGE NUMBER OF WEDDINGS PER YEAR: 40 FACILITY RENTAL RATE: Varies by Date and Space FACILITY CAPACITY: 30 - 300 UNIQUE FEATURE: A beautiful upscale setting with breath-taking views of the Rocky Mountains during cocktail hour on the patio. We offer a bridal suite and groom’s rooms. A complimentary round of golf is included in all packages as well!

Parker Arts, Culture and Events Center 20000 Pikes Peak Ave. Parker, CO 80138 303-805-3369 www.parkerarts.org/weddings

Black Bear Golf Club 11400 Canterberry Parkway Parker, CO 80138 (303) 840-3100 x4 blackbearclub.com

Whether you’ve dreamt of a traditional scene held in a charming Chapel, a contemporary setting with artistic inspiration, or an outdoor wedding held on a beautifully landscaped terrace; the PACE Center offers an intimate atmosphere where you can be surrounded by your loved ones on your special day.

At Black Bear Golf Club we specialize in weddings. You will enjoy an intimate experience with dining catered by Craft, inviting amenities, and a day that is exclusively yours! From breathtaking, sweeping views of the Rocky Mountains to fantastic service, Black Bear Golf Club is the ideal location for your South Denver Wedding.

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AVERAGE NUMBER OF WEDDINGS PER YEAR: 12-18 FACILITY RENTAL RATE: $3,000.00 FACILITY CAPACITY: 2-200 UNIQUE FEATURE: The Parker Arts, Culture and Events Center provides you with a “blank canvas” so you can create the wedding of your dreams.

AVERAGE NUMBER OF WEDDINGS PER YEAR: About 20 FACILITY RENTAL RATE: Our rates vary based on day of the week and time of year.

FACILITY CAPACITY: 20-150 guests.

UNIQUE FEATURE: We are exclusively yours for the day and provide all-inclusive packages for food and beverage options.

Plum Creek Golf Club 331 Players Club Drive Castle Rock, CO 80104 303-660-2200 x111 www.GolfPlumCreek.com

Country Club at Castle Pines 6400 Country Club Drive Castle Rock, CO 80108 303.660.6836 www.ccatcaslepines.com

With the best views in Castle Rock, CO, Outdoor Ceremonies, beautiful Reception Room, fantastic Food and Service, super fun Rehearsal Dinners preceded by Golf, Plum Creek is an amazingly affordable place to get married.

The Country Club at Castle Pines is a private country club in the exclusive gated community of Castle Pines Village. We are opening up our stunning wedding venue to the public in 2016. The Social Lawn at The Country Club at Castle Pines is the most beautiful spot on the property, sitting atop a 7,000-foot cliff with panoramic mountain views. The Country Club at Castle Pines offers a number of different options with our hand crafted hors d’oeuvres, exquisite dinner selections, and decadent dessert options. We also have a number of different beverage packages available.

R REHERSAL DINNER R WEDDING CEREMONY R WEDDING RECEPTION FACILITY RENTAL RATE: $2500 FACILITY CAPACITY: 160 UNIQUE FEATURE: Plum Creek Golf Club is proud to have hosted some fantastic weddings in Castle Rock. This facility is able to accommodate Ceremony Sites, Wedding Receptions and Rehearsal Dinners for events up to 160 guests. Our banquet menus offer full bar and delicious meal options from Hors d Oeuvres to plated dinners served by a professional and well trained staff. Your guests can utilize our Golf Course during their stay to add further enjoyment to your occasion. We are accepting reservations for 2016.

Cielo at Castle Pines 485 W Happy Canyon Road Castle Rock, CO 80108 303-688-0122 www.cielocastlepines.com

o REHERSAL DINNER R WEDDING CEREMONY R WEDDING RECEPTION AVERAGE NUMBER OF WEDDINGS PER YEAR: 10-12 FACILITY RENTAL RATE: $10,000 Site Fee, $10,000 food and beverage minimum FACILITY CAPACITY: 50 to 250+ UNIQUE FEATURE: Our Social Lawn is the highlight of the venue space. It overlooks Pikes Peak, Devil’s Peak, and Longs Peak. We have a rented white tent to accommodate the reception and an exclusive use of our terrace area for cocktail hour.

Cielo is a unique Colorado event venue surrounded by six acres of majestic pines, stone walls, and landscaped grounds that capture the elegant beauty of Castle Pines Village. Cielo provides a tranquil Colorado setting for you and your guests in a truly convenient location. o REHERSAL DINNER R WEDDING CEREMONY R WEDDING RECEPTION

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AVERAGE NUMBER OF WEDDINGS PER YEAR: About 80 FACILITY RENTAL RATE: $1700 to $8100 FACILITY CAPACITY: 60 to 350 UNIQUE FEATURES: The large sliding glass doors in the main room open to nature which brings all the sights and sounds into the facility without actually going outside.

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New Weight Loss Center Offers Hope for The Frustrated If you have ever struggled with love handles, double chins, or flabby arms, you know the frustration of trying to purge that extra fluff. Being overweight or obese isn’t simply a cosmetic problem. It can significantly increase your risk for health problems including heart disease, stroke, Type 2 diabetes, some cancers, and other chronic issues.

Parker Weight Loss offers a full range of comprehensive approaches, minimally invasive procedures, support programs, supplements, and nutrition products for people who seek to conquer obesity and maintain a healthier, more fulfilling lifestyle.

Patients are cared for by a team of nurse practitioners, therapists, weight loss coaches, and transformation specialists led by owner, Grace Bradley. The Parker Weight Loss staff offers more than 20 combined years of experience treating patients at various stages of their weight loss journey, including dramatic success stories of their own.

“One coach has personally lost 118lbs, transforming herself completely,” said Bradley. “She was able to achieve her goal with our support, avoiding bariatric surgery and restoring her health. Patients are able to lose excess weight and keep it off with the assistance of our caring staff and the systems, resources, and procedures we make available to them.”

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Parker Weight Loss is one of the elite authorized BioTE and Ideal Protein providers serving Colorado. The center offers a full range of weight loss protocols and techniques that allow careful selection of treatment based on individual patient circumstances. Patients are seen and treated one-on-one with customized programs catered to their unique goals.

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“As the premier center for weight-loss and obesity for Parker and the Southeast Denver Metro area, we focus on successfully treating patients, improving their quality of life, providing accountability as they lose weight, and ongoing support once they have reached their optimum potential,” said Bradley. “Our patients are never in it alone. We handle each unique journey with the best tools and care to insure that they meet their goals and are equipped to maintain them.”

The Ideal Protein nutrition program helps dieters lose 3 to 7 pounds per week under the supervision of a skilled coach.

The program acts as a natural appetite suppressant and promotes fat loss while helping to maintain muscle mass.

Patients can expect improved skin tone, a reduction in cellulite, and increased vitality.

Balanced hormones are essential for optimal health and prevention of disease for men and women. BioTE® optimizes hormone levels with tiny pellets inserted just under the skin that release all-natural bio-identical estrogen and testosterone and are absorbed consistently into the body as needed. Patients experience increased energy, clarity, libido, muscle strength and greater ability to lose weight.

Patients may qualify to receive Phentermine appetite suppressants, B12 Injections, Extreme LipoLean injections, or a combination thereof as determined on a case by case basis.

For information about Parker Weight Loss Center programs and resources, contact (303) 805-1009 or visit www.

ParkerWeightLoss.com.

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THEBOOKENDS

with Pam & Becky

The Gilded Hour By Sara Donati

Welcome to New York City in 1883. Construction on the Brooklyn Bridge is almost complete, transportation was primarily by walking or horse-drawn carriage, gaslight was the main source of lighting and communication is done by writing letters or telegrams.

Meet Anna and her cousin Sophie Savard. Both are doctors that specialize in women’s health. They have a passion to help women but it is a male dominated occupation, during a time when women have few options in regard to their bodies.

BECKY This 700 plus page book has so many topics

that are covered during this story that I don’t know where to begin. We have romance, murder, immigration issues, missing children and the controversial topic of contraception and abortion. For the majority of the story we follow Dr. Anna Savard. She is a single, no-nonsense doctor working at a charity hospital. Did you easily warm up to this character?

PAM Initially, I felt that Anna’s character was going to be abrupt and cold. However, as I got to know her, I loved the combination of strength and caring that was Anna Savard.

Sophie and Anna were part of an unconventional family that embraced the education and voice of women in a time when not all appreciated this change. They lived with their aunt, who was a strong woman that encouraged and supported Sophie and Anna in their educational and career goals. What did you feel about this character?

BECKY Aunt Quinlan was one of the more interesting

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characters to me. She had a smaller part but I enjoyed her view on life. She was very forward thinking regarding a woman’s role in the world. In her home, girls were encouraged to explore, try new things and be independant. She had a very strong and specific role in this story. However, while I was reading, I had a hard time distinguishing Anna and Sophie’s “voice” during the story, did you?

PAM I agree. It was challenging to form a complete picture of either one, especially at the beginning of the story. One of the many story lines begins when Anna is called to examine and determine health issues for a large group of orphans. This leads to Anna meeting a family of children that have recently lost their parents. Although there are many children, she is drawn to this family and will cross paths again. Anna also meets Jack, a detective with the local police department. They feel an attraction right away and we witness a courtship that bewilders Anna, who felt she would never have a relationship. What were your feelings about Jack?

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BECKY He was a

very likable character.

I pictured someone similar to George Clooney. He was successful, handsome, unattached, liked children and was close to his sister’s family. A little too good to be true but his character fit well in this story that had so much going on.

There are some sensual scenes that I didn’t think were necessary but you can easily skip over those areas if it’s not to your liking. When I picked this book I didn’t realize that it was the first part of a series. Were you satisfied with the conclusion of this book?

PAM I didn’t realize this book was the first in a series. That puts the conclusion into a new perspective for me! There were many unanswered questions at the end of this story.

Will you read the next book to help answer some of these outstanding questions?

BECKY There are a few storylines that I would like to know

the end to but I wouldn’t be interested in taking on another book of this size just to get the complete picture. There are some friends that I would recommend this book to but it’s unlikely that I would pursue this author again. Check out this website if this book looks interesting to you, http:// thegildedhour.com . It has some wonderful information, a deleted scene and a few photos. Are your unanswered questions enough to encourage you to read the next book in this series?

PAM If I am looking for a book to read, I will probably pick up her next story in order to solve the remaining mysteries. I really enjoyed a few of the characters and wouldn’t mind following the rest of their adventures. I will have to check out the website! Our next adventure will take us to London and Paris, as we follow the adventures of two women that have a surprising connection.

LOCALAUTHORSPOTLIGHT The Great University of Life By Foster Laverne Harding The Great University of Life is about waking up to a remarkably expanded view of life on Planet Earth. It shares a soul journey many millennia in the making and how the author became aware of his “soul history.” He explains that a unique soul history is just the nature of creation.

Being engaged in an eternal soul journey is perfectly normal and common to each of us. The only unusual aspect of the soul journey described in The Great University of Life is awareness of it during earthly life. Your soul already knows these things.

The author shared his transformation in life understanding, and offers insights to help readers open awareness of their own soul story. He believes that life is created to hold meaning and joy, and advises us to relax and trust the process.

The Great University of Life is available online at amazon.com

Happily Never After By Britany Ederveen A 20 Something’s Guide to Breaking up, Looking for Love, and Surviving Singledom In the Modern Age of Dating.

This wonderful book covers topics such as how to heal from a breakup, how to tackle an identity crisis, and how to being prepping for a new and improved “Prince Charming.”

Are you a local author? Would you like your printed works featured here? If so, send us a signed copy of your book along with a summary for consideration. Send to: Waid Publishing, Attn: Local Author Spotlight, 19751 E Mainstreet, Suite R-18, Parker, CO 80138.

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Britany Ederveen began her writing career as a blogger and is a 20-Something, navigating this modern world. Britany graduated from the University of Colorado-Boulder with a degree in English, Psychology, and Secondary Education. She currently teaches high school English, coaches a dance team, is an avid yogi and traveler, and is finishing her master’s degree at CU Denver in Writing and Rhetoric. Her life accomplishments so far include: winning two state dance championships, surviving the first years of teaching and camping in the great outdoors, completing a very challenging, but also rewarding, college course on Chaucer: The Canterbury Tales. Her favorite author is Oscar Wilde, and her greatest fear is fish. She currently resides in Colorado (the best place in the world to live.) Her book is available online at amazon.com. For more on the author, visit britanyederveen.com.

CLINICAL A PILATES

FEBRUARY 2016

f o r yo u r l ow b a c k p a i n

By Dr. Rebecca Hoeck PT, DPT

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pproximately 85% of the US population will experience acute low back pain lasting 2-4 weeks. Let’s face it, we sit too much and move too little, which can contribute to weakness, stiffness and low back pain. If you are one of these people, you know the difficulties that accompany low back pain.

Many people get better after 2-4 weeks, however, the pain may last weeks, months and years longer. If you are one of the few that are experiencing chronic low back pain, you may benefit from clinical Pilates.

Clinical Pilates is an approach that combines the benefits of Physical Therapy and Pilates- based exercises to turn on the deepest core muscles that are slow to rebound after an episode of acute low back pain. Instead of returning to normal looking and functioning spinal muscles they lose strength, reduce in size, and turn into fatty tissues. Fatty tissues do not provide the strength and stability to the bones in the back. Instead, the loss of ‘normal stiffness’ and strength of the spine allows unwanted, extra movements, causing wear and tear on the sensitive tissues of the bones, ligaments, joints, muscles and nerves in the back causing back pain. The back pain may eventually disappear, but the muscles haven’t regained their strength, size, stamina and stability without the proper deep core training.

Pilates works to strengthen the deepest core muscles of the abdominals and spinal muscles, returning the fatty, dysfunctional muscles to strong, resilient and stabilizing structures. When these muscles remain weak, you are more susceptible to reinjuring your back, or another body part, due to changes and adaptations as a result of the normal healing process. These movement adaptations are subtle and create compensations in how you move and your ability to properly access your deep core muscles. The subtle movement changes lead to tight, weak and deconditioned tissues setting you up for other injuries. Pilates helps identify the weak, tight and deconditioned tissues leaving you with a stronger, more flexible and balanced body.

Before beginning a Pilates program for back pain check with your doctor or physical therapist. Once you are cleared to begin exercising, it’s always a good idea to work with an instructor who specializes in back pain. Some exercises may not be appropriate for your back based on your diagnosis, what movements alleviate and what movements aggravate your pain. For example, back pain due to a bulging disc may be made worse by sitting and forward leaning positions. For this reason, it is important that people who are experiencing back pain, are carefully assessed by a healthcare professional before starting a Pilates for back pain program.

Are you ready to reduce the wear and tear on your spine and create a stronger, more flexible and balanced body? Try Clinical Pilates…it does a body good!!

Dr. Rebecca Hoeck is a Physical Therapist and Certified Pilates Instructor. She is the owner and clinical director of Intelligent Motion Therapy, LLC. For more information, she can be reached online at www.intelligentmotiontherapy.com or at 303.808.9807

features multiple distinctive venues covering over 35,000 square feet of this fabulous automotive museum. Featuring dozens of rare and exotic cars from past and present and designed to hold gatherings from the 20 person board meeting to the 700+ guest wedding, fundraiser or black-tie reception, the Gallery at Vehicle Vault is designed to move your events into the fast lane...car pun intended.

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The Gallery at Vehicle Vault

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February 2016

Color Specialists Hair Cuts Style & Design Waxing Wedding Packages Facials Microdermabrasion Chemical Peels Eyebrow/Eyelash Tinting Makeup Eyelash Extensions Hair Extensions

C O M E E N J O Y A D AY- M A K I N G E X P E R I E N C E !

50% OFF HAIRCUT

SENIOR

MON-FRI ONLY (Not valid w/ any other offer; expires 3/15/16. Only on services greater than $44.)

Not valid with any other offer. *Now open at 9:00 a.m. on Tuesdays

& STYLE

TUESDAYS* 60 and over

Receive 20% off

$129.00

EYELASH EXTENSIONS

$200.00 value (First-time customers only; expires 3/15/16)

Free Haircut and Style with any color service

up to a $55 value (First-time customers only; expires 3/15/16)

$49.99

Customized Peel or Microderm

$90.00 value

(First-time customers only; expires 2/15/16)

open seven days a week!

6750 Cornerstar Way, Suite C, | Aurora, CO 80016 303.690.4247 | lovehaircoloranddesign.com (Southwest Corner of Arapahoe Rd. & Parker Rd. in the Cornerstar Shopping Center)