Southlake Style January 2022

01.22

SOUTHLAKESTYLE.COM

SOUTHLAKE

JAN 22 • 83

FOLLOW YOUR DREAM, HOME IN THE NEW YEAR. $3,499,000

$5,000,000

4405 WINDSOR RIDGE DRIVE IRVING

3716 N. WHITE CHAPEL BLVD. SOUTHLAKE

5 PAIGEBROOK WESTLAKE

$724,000

45 MIN FROM SOUTHLAKE

$1,329,000

1020 ALEDO RIDGE COURT FORT WORTH

418 SUNSET BAY POINTE COURT CHICO

9708 LATOUR LANE FORT WORTH

$2,149,000

$850,000

$995,750

2513 BELLA RIDGE KELLER

1132 MELODY LANE KELLER

9720 LATOUR COURT FORT WORTH

$3,450,000

WE KNOW CABO | $5,950,000

BROWSE PROPERTIES LOCALLY OR GLOBALLY.

Engel & Völkers | Dallas Southlake Located in Park Village next to Gloria’s 1111 E. Southlake Blvd., Suite 460

SOLD

2200 NW. GREEN OAKS BLVD. ARLINGTON

817.416.2700 DFW.EVRealEstate.com Follow us on Facebook @EVDallasSouthlake

©2021 Engel & Völkers. All rights reserved. Each brokerage independently owned and operated. All information provided is deemed reliable but is not guaranteed and should be independently verified. If your property is currently represented by a real estate broker, this is not an attempt to solicit your listing. Engel & Völkers and its independent License Partners are Equal Opportunity Employers and fully support the principles of the Fair Housing Act.

82 • JAN 22

SOUTHLAKESTYLE MAGAZINE

OPENING LETTER

hitting the ground running S TA F F & C O N T R I B U T O R S PUBLISHER Mike Tesoriero Mike@SouthlakeStyle.com SALES & MARKETING DIRECTOR Nicole Tesoriero Nicole@SouthlakeStyle.com

ASSISTANT EDITOR David Dunn David@SouthlakeStyle.com STAFF WRITER Lizzy Spangler Lizzy@SouthlakeStyle.com CREATIVE DIRECTOR Bruce Sons ADVERTISING ART DIRECTOR Laura Woodside ADVERTISING SERVICES MANAGER Andrea Hatchett Andrea@SouthlakeStyle.com BUSINESS DEVELOPMENT ACCOUNT EXECUTIVE Brandee Champagne Brandee@SouthlakeStyle.com OFFICE COORDINATOR Kelly Rose CONTRIBUTING WRITERS Sydni Ellis

Last year our phones collectively buzzed with concern from friends and family across the country as Southlake was amongst the national news on more than one occasion. In typical Texan fashion, we overcame challenges ranging from historic deep freezes and school board meetings to the early departure of our first-ever five-star quarterback.

However, we ended 2021 on several high notes, including the grand openings of Carroll ISD’s fine arts complex and the Westin Dallas Southlake hotel, while the city was named “the best suburb for city-like living” in the entire country. Even Ken Goodman’s fledgling CISD barbecue team, The Cookfellas, made it to state in their very first competitive cook-off.

There’s no doubt Southlake has momentum and we’re hitting the ground running in 2022!

If you’re ready to tackle the new year with gusto, read on as we share the best local gyms for your fitness personality and eating tips from area health and wellness experts. When you’re ready to celebrate, we have an inside look at an exciting new wine bar in Trophy Club.

Speaking of running, I completed The Hoover Dam Half Marathon just a few weeks ago. I find running to be a fun and relaxing way to stay in shape and enjoy the outdoors. So too does Kelly Richards, the former president of the Lake Grapevine Runners and Walkers club, who has completed marathons all over the globe. You’ll be inspired to lace up yourself after reading our installment of “Ask A... Runner.”

Local businesses are in the running too — nominations for our third annual Readers’ Choice kick off this month. Support your favorites by nominating them today at SouthlakeStyle.com.

Yours in Southlake Style,

Mike Tesoriero | Publisher Mike@SouthlakeStyle.com

next issue

SOUTHLAKE STYLIN' PETS CONTEST

CONTRIBUTING PHOTOGRAPHERS BluDoor Studios Emilee Prado Mike Lewis Photography

CONTACT US 520 E. Southlake Blvd., Suite 100 Southlake, TX 76092 817.416.4500

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Southlake Style is not responsible for omissions or information that has been misrepresented to the magazine.

Advertisers and agencies assume all liability for advertising content. Reproduction in whole or part without written permission from the publisher is prohibited.

JAN 22 • 01

THE #1 LUXURY TEAM

From left to right, top to bottom Shalvi Jhaveri 512.468.0976 • John J. Martini 469.855.9309 • Denise McCormick 817.313.4608 • Perry Moore 817.992.9856 • Dona Robinson 214.906.7069 • James Keoughan 972.523.9740 • Leslie Moore 817.565.8040 • Susan Mathews 817.653.0200 • Keith Conlon President • Allie Beth Allman Executive Director of the Board and Founder • Erin Garrett Sales Manager • Gabriella Miller 214.212.1707 • Wynne Moore 817.781.7060 • Shelly Adams 361.537.7382 • Amy Page 972.467.0340 • Tonia Beard 817.301.4401 • Nanette Ecklund-Luker 817.235.8260 02 • JAN 22

SOUTHLAKESTYLE MAGAZINE

Selling in the Southlake Area We know Luxury. Bringing the experience, tenacity, innovation and negotiating skills for this market. You deserve a small Luxury Boutique that is tailored to meeting your goals.

#1 IN SERVING SOUTHLAKE, WESTLAKE & BEYOND

SUSAN MATHEWS | 817.653.0200 | susan.mathews@alliebeth.com

CONTINUING A LEGACY OF RESULTS SIGNIFICANT SOLDS 2021

71 Cortes Drive* | Westlake 5924 Mahotea Boone Trail* | Westlake 2218 Cedar Elm Terrace* | Westlake 2216 Cedar Elm Terrace ** | Westlake 2214 Cedar Elm Terrace | Westlake 2210 Barcelona Court* | Westlake 2207 Cedar Elm Terrace | Westlake 2026 Granada Trail* | Westlake 1808 Glade Drive * | Westlake 1806 Quail Hollow Drive | Westlake 1760 Terra Bella Drive | Westlake 1712 Oak Glen * | Westlake 1609 Meandering Way** | Westlake 1509 Forest Knoll Drive * | Westlake 812 Savannah Trl | Southlake 806 Longford Drive* | Southlake 603 Stonebury Drive* | Southlake 501 Fox Glen* | Southlake 500 Cascades Springs Drive | Southlake 2212 Patterson Way * | Southlake 1803 Lantana Court | Southlake 1402 Lands End | Southlake 1020 Lake Carillon | Southlake 906 Sandy Trail* | Keller 844 Keller Smithfield S | Keller 807 Holly Ridge Court | Keller 427 Crystal Glen* | Keller 2442 Fawkes Lane * | Keller 2332 Ember Woods * | Keller 2040 Bantry Drive | Keller 1849 Barrington Court | Keller 1513 Huxely Street* | Keller 26 Cypress Court | Trophy Club 28 Cypress Court | Trophy Club 2615 Strathfield Lane * | Trophy Club 2217 Alisa Lane * | Trophy Club 2205 Abby Lane * | Trophy Club 12 Riveria Court * | Trophy Club 627 Manor Drive* | Argyle *Represented Buyer | ; †Represented Buyer and Seller

CELEBRATE

AN AMAZING YEAR AND A GREAT YEAR TO COME

DONA ROBINSON

GABRIELLA MILLER

JENNIFER SPIELVOGEL

214.906.7069

214.212.1707

817.709.0659

dona.robinson@alliebeth.com

gabriella.miller@alliebeth.com

jennifer.spielvogel@alliebeth.com

DEBBIE VINSON

KIM HIMES

JEANNETTE TIPPS

817.874.6621

817.360.6511

972.824.2971

debbie.vinson@alliebeth.com

kim.himes@alliebeth.com

jeannette.tipps@alliebeth.com

06 • JAN 22

SOUTHLAKESTYLE MAGAZINE

SEARCHING, SELLING & SERVING hat an amazing year, as

we

re-engaged

with family and friends.

The Dona Robinson Team could not be more thankful

11504 Antler Ridge Way | Argyle

2556 Chambers Drive | Lewisville

238 Dove Creek Road | Bartonville

1508 Westview Lane | Northlake

7312 Hix Court | Colleyville

3600 Eisenhower | Plano

3303 Queensbury Way | Colleyville

661 Sheldon Drive | Roanoke

234 W. Bethel Road | Coppell

456 Marshall Road | Southlake

4009 Wycliff Avenue | Dallas

405 Stockton Drive | Southlake

and appreciative for our

2800 Lakeside Drive #104 | Flower Mound

1005 Hampton Manor Way | Southlake

clients, our neighborhood

2121 Clayton Drive | Flower Mound

410 Bryn Meadow | Southlake

and our good health. May

655 Regency Drive | Hurst

2214 Costa Del Sol | Westlake

this new year be full of

3300 Las Colinas Blvd E. #1522 | Irving

75 Cortes Drive | Westlake

good health and happiness.

3349 Kendall Lane | Irving

1122 Post Oak Place | Westlake

We are always here for you.

1125 Melissa Drive | Keller

24 Cypress Court | Trophy Club

SOUTHLAKESTYLE.COM

JAN 22 • 07

YEAR, W NEW YEAR,

2004 Nighthawk Court, Westlake $3,450,000

503 Ranchwood Drive, Justin $410,000 — SOLD

Susan Mathews | 817.653.0200

Nanette Ecklund-Luker | 817.235.8260

2417 Wilkes Drive, Colleyville Price Upon Request — SOLD

920 Ridgecrest Circle, Denton $475,000

Nanette Ecklund-Luker | 817.235.8260

James Keoughan | 972.523.9740

susan.mathews@alliebeth.com

nanette.ecklundluker@alliebeth.com

08 • JAN 22

Hom NewNew Home

nanette.ecklundluker@alliebeth.com

james.keoughan@alliebeth.com

alliebethallman alliebeth.com

SOUTHLAKESTYLE MAGAZINE

me

A Tradition of Results Significant Solds in 2021 1204 Pine Ridge Road | Roanoke 675 Sam Davis Road | Argyle * 190 Dundee Court | Argyle 9809 Las Colina Court | Fort Worth 1112 5th Street | Argyle 1801 Kinsale Drive | Keller 2017 Valencia Cove | Westlake * 2123 Southmoor Drive | Carrollton 713 Sir Barton Trail | Keller 2128 Southmoor Drive | Carrollton Lots 11 & 12 | Argyle 795 Sam Davis Road | Argyle 2703 Navarro Trail | Euless 1579 Main Street | Southlake * 502 Fisher Drive | Trophy Club ** 1250 Fanning Street | Southlake *** 8620 Braewood Bay Drive | Little Elm 1106 La Paloma Court | Southlake 3132 Stanford Ave | Dallas ** 528 Harmony Lane |Colleyville *

2119 Beaver Creek Lane | Southlake 4141 Roberts Road | Grapevine Lot 62 (Dove/Carroll) | Southlake Lot 59 | Southlake ** Lot 60 | Southlake 724 Winding Ridge Trail | Southlake 1528 Main Street | Southlake 3313 Diamond Point Drive | Flower Mound 1258 Bolton Court | Southlake 3329 Knollwood Circle | Argyle * 701 Sutton Mill Court | Southlake 101 Clariden Ranch Road | Southlake 8315 Inwood Road | Dallas ** 1204 Strathmore Drive | Dallas 3305 Jackson Court | Southlake 9703 Robin Hill Circle | Dallas 401 Marseille Drive | Hurst 1309 Biltmore Drive | Southlake** *Represented Buyer and Seller ** Not in MLS

Wynne and Perry Moore are an incredible team to work with. They are consummate professionals with a thorough understanding of their market and an expertise accrued from years of experience. Their recommendations in regard to preparing the house for market were on point and paid off, resulting in a quick sale and a relatively stress-free transaction.

—Ken & Jennifer P.

Wynne Moore

Perry Moore

817.781.7060 wynne@wynnemoore.com

817.992.9856 perry@wynnemoore.com

www.wynnemoore.com

SOUTHLAKESTYLE.COM

JAN 22 • 09

contents features

20 48

20

FIT FOR YOU Find the gym that fits your workout personality

48

SMART EATING How to eat toward a new you in 2022

64 RISING UP Tracy McGarry helps others pursue their health goals

64 23

10 • JAN 22

48

SOUTHLAKESTYLE MAGAZINE

,22

SOUTHLAKE STYLE READERS’ CH

SOUTHLAKE STYLE

es v a F , New

ear E Y w e N READERS’ CHOICE E TH R ' U O

EXPE

RT!

Y

N E W Y E A R , N E W FAV E S !

Nominate your favorite local businesses, now through January 23! favorite Nominate your

local businesses in our Southlake Style Readers’ SOUTHLAKESTYLE.COM Choice Survey!

NOMINATIONS OPEN JANUARY 7

SOUTHLAK

SOUTHLAKESTYLE.COM

READERS’

contents departments 14

TRAVEL WITH STYLE

16

ASK A...

60

Runner 18

MEDIA NOW

27

SPOTLIGHT

33

DOT COM

35

SHOP IN STYLE

Solo Brands 57 LOCAL FLAVOR Elephant East 67

ARTS & CULTURE

What’s going on in our area 72

Going Green

75

HOMESTYLE BOARDING PASS

High Hikes

78

OUT AND ABOUT

80

PARTING SHOT VOL 17

01.22

SOU

THLA

KE

ON THE COVER LAKE

SOUTH

Change of pace

STYLE

JAN • 22

16

12 • JAN 22

JAN 22

Cover

Comps

.indd

34

12/23/2

1 11:11 AM

75

SOUTHLAKESTYLE MAGAZINE

style’s SNIPPETS the TICKET

listicle

10 Healthy Habits

To Adopt In 2022

Don’t skip breakfast. Even a granola bar can help jump-start your metabolism in the morning.

Snack healthy and often.

Small bites like fruit and pretzels can help keep you from overindulging.

TX WHISKEY CANNED COLA One of Texas’ premier distilleries launched its canned cocktail line.

Cut calories wherever possible.

Small changes like switching out French Fries for veggies can make a difference.

THE FRIENDS EXPERIENCE THE SHOPS AT WILLOW BEND THROUGH JAN. 17 Your friends will always be there for you — including Rachel, Monica, Phoebe, Chandler, Joey and Ross. This January, The FRIENDS Experience in Plano will be there for you too. This special Instagrammable exhibit brings 12 amazing rooms to life from the hit Emmy award-winning show. Lean back in Chandler and Joey’s recliner, knock on Monica and Rachel’s purple door or have a cup of coffee inside Central Perk. Picture-perfect opportunities await you at The FRIENDS Experience.

SOUTHLAKESTYLE.COM

Get your steps in. Walking 10,000 steps every day can help you stay fit.

Drink more water. Most nutritionists recommend drinking eight glasses of water a day.

Get organized. Tools like alerts and planners can help keep you on track day-to-day.

Practice self-care more often, whether it’s listening to music or taking a bath.

HOLIDAY CRASHES Southlake saw not one, but two car crashes in town square.

SOUTHLAKE & SELENA GOMEZ The pop star is producing a true-crime documentary about the 2013 cartel incident.

Travel more. Even a small two-hour getaway can leave you feeling refreshed.

Read more often, no matter whether it’s a book, newspaper or magazine.

Get plenty of rest. The general recommended 7-9 hours of sleep helps us to be our very best.

AN APPLE A DAY… The Apple store in Southlake Town Square reopens after a dramatic December.

JAN 22 • 13

travel with STYLE

DECEMBER SUBMISSION

Duly Noted Freshman Gabrielle Velasco brought Southlake Style to the state marching band contest at the Alamodome in San Antonio.

14 • JAN 22

We'd like to go with you on your next adventure.

Take along your copy of Southlake Style, and snap a photo.

Share the image with us, and you might see yourself in our next edition! Be sure to include names of those pictured and your destination.

Upload photos at SouthlakeStyle.com or use the QR code.

SOUTHLAKESTYLE MAGAZINE

Trusted And Affordable Service From A Local Family Business!

SOUTHLAKE STYLE

READERS’ CHOICE

W I N N E R

Don’t Let Winter Freeze You Out!

FREE

Service Call

Diagnostic on your AC or heater.

SCAN or CALL to schedule.

Not valid with any other offer. Must mention promo while scheduling.

Cash value $.001.

$99

Tune-Up

on your gas fireplace or heater.

Price is per system. Restrictions apply. Not valid with any other offer. Must mention promo while scheduling. Cash value $.001.

AIR CONDITIONING • HEATING • GAS FIREPLACES & GAS LANTERNS 817.631.0508 | TexasAirDoctors.com TACLA20089E

RUNNER

MARATHONS TOOK THIS GRAPEVINE RUNNER ACROSS THE WORLD

ask A. . kelly richards

WHAT MADE YOU WANT TO START RUNNING? I started running on July 4, 1997. I was just sitting on the couch, reading about the new WNBA and all of these incredible women athletes and the sacrifices they made. I felt inspired to get in better shape, so I just got up for a run and never really looked back.

WHAT WAS YOUR FIRST RUN LIKE? The first time I went for a run, I walked one block and ran for one block. It was exhausting and lungburstingly hard, but it was also exhilarating. My first couple of runs were like 2 miles in 12-13 minutes.

Slowly but surely, I built up my endurance and increased my speed and distance over time.

HOW OFTEN DO YOU RUN? I run anywhere between 6-14 miles five days every week. I’ll go running in parks, long-distance hikes, pretty challenging mountainous routes — anywhere my feet can take me.

WHEN DID YOU START RACING IN MARATHONS? My first marathon was the Twin Cities Marathon in Minneapolis in October ‘98. I was scared yet really focused, and it went great. But the second one I felt much more confident because I had already done it before, and it was surprisingly difficult. I fell in love with running after my third marathon.

WHAT IS THE LONGEST ROUTE YOU’VE EVER RUN? The most miles I’ve ever ran in a day was at the Comrades Marathon in South Africa in 2009. I ran 56 miles that day in 10 hours and 21 minutes. I pushed myself further than I had ever gone before.

WHAT ADVICE WOULD YOU GIVE TO BEGINNING RUNNERS? Find a club or a friend to run with. It’s more fun with others and they keep you accountable. They won’t let you sleep in or decide you're too tired and won’t flake on you if it’s blazing hot or cold and rainy. They encourage you to keep going no matter what.

WHAT DO YOU LOVE MOST ABOUT RUNNING? Running has taken me not just to all 50 states, but across the world. I’ve run marathons in Cambodia, Ireland and Germany. I’ve run across sand dunes, streams and beaches. Getting to see all of these beautiful places by foot is amazing. My greatest experiences have all come from running.

16 • JAN 22

SOUTHLAKESTYLE MAGAZINE

Ready for a fresh start?

If you’re thinking about a move in 2022, consider getting a jump on Spring market this year. By starting the process now, you’ll have a head start on your competition. And with me by your side, you’ll be positioned for success no matter what!

Contact me today.

Lisa Quinn YOUR NEIGHBORHOOD EXPERT

SOUTHLAKESTYLE.COM

817.657.1294 LisaQuinn@Ebby.com

JAN 22 • 17

media NOW PHOTO BY STEVE DIETL | NETFLIX

OSS recommends

Ozark’s End

A

ll decisions have consequences. In this Primetime Emmy Award-winning Netflix saga, “Ozark” shows a family’s money laundering scheme embedded deep within the Lake of the Ozarks in Osage Beach, Missouri. After five years and three pulse-pounding seasons, the fourth and final season of “Ozark” will premiere on Jan. 21. No matter what you were expecting, you won’t be ready.

Created by showrunners Bill Dubuque and Mark Williams, who penned action thrillers such as “The Accountant,” “Honest Thief” and “Copshop,” “Ozark” follows Marty Bryde, played by Jason Bateman in a drastic dramatic detour from his comedic days on “Arrested Development.” With co-stars Laura Linney, Julia Garner and Janet McTeer, “Ozark” brings the Bryde family face to face with many unsavory characters. This series finale will have the Bryde family face their greatest challenges yet. One way or another, the Brydes’ criminal empire ends here.

But “Ozark” isn’t the only high-stakes drama coming to your TV this month.

“Billions” returns to Showtime for its sixth season, and Fox sees a revival of Miranda Kwok’s “The Cleaning Lady.” “The Gilded Age” comes alive in HBO’s historical epic, and Jennifer Connelly and Daveed Diggs return for the third season of “Snowpiercer.” Plus Hillary Duff returns to TV as part of Hulu’s newest reboot, “How I Met Your Father.” Hopefully she’s not referring to Barney Stinson.

18 • JAN 22

OZARK ARRESTED DEVELOPMENT SNOWPIERCER NETFLIX THE ACCOUNTANT HONEST THIEF COPSHOP AMAZON PRIME BILLIONS HOW I MET YOUR FATHER HULU THE CLEANING LADY FOX THE GILDED AGE HBO

SOUTHLAKESTYLE MAGAZINE

“ “

The best of real estate services.

We have worked with Dan on multiple deals. We have successfully completed all of them with ease. He gets things DONE! He was very efficient and readily available to meet all our needs and answer all our questions.

I love that Dan was on my side and never let me down.

I would recommend Dan Holmes to any seller or buyer, not to mention he has a great sense of humor and fun to work with.

- Lesa S.

TRISHA THIEVON trisha.thievon@evrealestate.com 817.454.4500

DAN HOLMES

dan.holmes@evrealestate.com 817.528.4606

JO JAMESON

jo.jameson@evrealestate.com 832.444.3866

Dan was extremely helpful from beginning to end in our search for a new home. He made the moving process less stressful for us. He made sure that we always understood every detail from the home inspection to working with an excellent lender. We were very impressed with his professionalism. He's compassionate about what he does and it shows. He knows the market and made sure that we got the very best home for our family and lifestyle. We would highly recommend Dan to anyone. You won't be sorry!

©2022 Engel & Völkers. All rights reserved. Each brokerage independently owned and operated. All information provided is deemed reliable but is not guaranteed and should be independently verified. If your property is currently represented by a real estate broker, this is not an attempt to solicit your listing. Engel & Völkers and its independent License Partners are Equal Opportunity Employers and fully support the principles of the Fair Housing Act.

NEW YEAR, SAME WORKOUT CELEBRATE YOUR FITNESS PERSONALITY AT THESE LOCAL GYMS

L

BY LIZZY SPANGLER

ast year, half of U.S. adults said exercising more was their New Year’s resolution for 2021, according to a YouGovAmerica survey. Thanks to the pandemic, a lot of that exercising took place in garages, guest rooms and neighborhood sidewalks.

Many are ready to venture away from home, give the Peloton a break and embrace their gym-going routine.

The good news is that Southlake is full of a wide variety of gyms and fitness groups that cater to hardcore gym rats, born-again athletes and even the not-sosweaty socialites. Whether you love low-impact workouts, are a frequent gymgoer or are a bit of an exercise newbie, here are some groups and places to celebrate your workout style and rock your fitness goals for 2022.

20 • JAN 22

SOUTHLAKESTYLE MAGAZINE

If you get tired of doing the same workout over and over again, switch up your routine with F45 Training or Champions Club, two gyms that help every workout feel different.

“We do offer a wide variety of different programs and ways to engage with fitness,” says Jake Coldren, Champions Club’s fitness and performance supervisor. “We have a wide variety of equipment, from our cardio section to our aquatic center, our weightlifting room as well as our isolated resistance machines.”

Meanwhile, at F45 Training, every day brings a new type of workout to its patrons.

Mondays and Fridays feature hybrid classes with a focus on cardio, while Tuesdays and Thursdays feature strength-focused classes alternating between working out the upper and lower body. Wednesday features straight cardio classes, while Sunday classes feature hybrid classes with a focus on strength training.

“That’s one of the things I love about F45 is that it’s something different every day.

You really don’t have the opportunity to get bored with the classes or the workouts,” F45 Training owner Susan Brown says. “It’s also really great for your body because it’s something different, and your body doesn’t really have the opportunity to get used to something or hit a plateau.”

State-of-the-art equipment is available at both gyms, with Champions Club patrons able to use equipment like StairMaster machines, rowers and spin bikes while F45 patrons have a bevy of dumbbells and weight training equipment at their disposal.

So whether you’re an exercise newbie or a seasoned gymgoer, take comfort in knowing both of these gyms won’t leave you bored.

“We work very closely with our patrons on the facility to make sure that we’re giving them everything possible to have the best experience,” Jake says. “We want them to not only enjoy it while they’re here but also rave about it when they leave here.”

SOUTHLAKESTYLE.COM

For The Gets-bored-easily Gymgoer F45 TRAINING AND CHAMPIONS CLUB

JAN 22 • 21

Working out is hard, but working out with a newborn or toddler is even harder. That’s where Fit4Mom comes in.

“A lot of people are intimidated, especially if they just had a baby,” Fit4Mom KellerSouthlake owner Bethany Gregory says.

Inspired by her own journey with motherhood, Bethany purchased the Fit4Mom Keller-Southlake franchise 11 years ago.

“Once I had my baby, I wanted to get back in shape [and] I wanted to meet other moms,” Bethany says. “I went to the Stroller Strides class that they offered in Grapevine and I immediately fell in love with the concept.”

Fit4Mom’s classes include Stroller Strides and Stroller Barre, which incorporate strollers into cardio and barre workouts that kids can ride along with. With outdoor classes around town at Bicentennial Park, North Park and Bear Creek Park, the franchise caters to moms of all fitness levels.

“You can make it literally as easy or as challenging as you want it to be,” Bethany says. “I have moms who are pregnant. I have moms that have just had a baby. I have moms who had babies years ago, and they come to class every single day.”

One of the best perks of Fit4Mom is the opportunity to meet and hang out with fellow moms in the area.

“There’s something magical that happens when you bring moms together,” Bethany says. “We call it a village, which is a super cheesy name, but it feels that way. It’s a safe zone. A mom can nurse in the middle of class.

Change a diaper. If she forgot wipes, I promise you somebody else has them. So they come for the workout and stay for the friendships.”

Whether your baby is on the way, just walking, learning to drive or having babies of their own, Fit4Mom can help you along your fitness journey.

22 • JAN 22

For The Mom On The Move

FIT4MOM KELLER-SOUTHLAKE

SOUTHLAKESTYLE MAGAZINE

For The Low-Impact Lover SPENGA

SOUTHLAKESTYLE.COM

Sometimes the worst part about exercising is the physical impact it can have on the body, whether it’s overworked muscles, sore joints or overall achiness. If you value a low-impact workout that still delivers the results you’re looking for, SPENGA Southlake is where it’s at.

A class at SPENGA is an hour long and features 20 minutes of three different types of workouts: spin, strength and yoga, with modifications always offered.

“The 20 minutes in spin is to heat up your body, get a great cardio burn and then move on to the strength,” SPENGA Southlake manager and instructor Tonya Prather says.

When it comes to the strength portion of a class, patrons can expect a little variety.

“It’s a total body workout every day,” Tonya says. “Some days we emphasize more on shoulders, back, core and legs, so there may be different focuses some days, but it’s certainly total body each day. And it can be a combination of all different types of equipment.”

And when all the movement and sweating is done, yoga is the cherry on top that ends a workout session.

“We make sure we stretch you nicely to give yourself a full balance to your workout and give people the opportunity to relax the muscles we’ve been working so hard,” Tonya says.

So if your knees groan at the thought of running or your body aches from doing burpees or squat jumps, ditch the high-intensity exercises and spring for a well-rounded workout that doesn’t kill your joints.

JAN 22 • 23

If you got your introduction to parkour from Michael Scott, Dwight Schrute and Andy Bernard from “The Office,” you’re not alone. But while the trio’s take on the workout is mostly goofy, Tempest Freerunning Academy is serious about spreading the word about parkour and freerunning.

“Parkour is all about getting from point A to point B as efficiently as possible,” Tempest Freerunning Academy manager Billy Branch says. “Freerunning is the same type of movements but with more stylistic flips and tricks involved.”

With hour-long classes following a set curriculum, patrons can learn everything they need to in order to move up a skill level in 10 weeks.

“Martial arts gyms have belts… at our gym, we have bands that you wear on your wrist that say what level you are,” Billy says.

“And just like a martial arts gym, we have testings every so often.”

In the gym, there are structures built to look like the outside world — the LA skyline, a parking garage and rooftop air ducts, to name a few. Tempest also has a springboard floor, a giant airbag that looks like a pool and two trampolines — one that is Olympicsized and one that is, the bounciest trampoline you can buy in the U.S., according to Billy.

“I’ve had people jump on it and touch the ceiling of this place,” Billy says. “There’s a lot in this gym, and because we have all these blocks we can move around, you can always build something new.”

Whether you’re a risk-taker or want to try a new and exciting kind of cardio workout, Tempest Freerunning Academy provides the thrills to keep you motivated.

“I’ve never seen a class end without everyone looking like they had a great time.

Everyone’s smiling, everyone’s laughing, patting each other on the back,” Billy says.

“There’s this beautiful sort of community we have here where people really enjoy movement and enjoy doing it together in a group.”

24 • JAN 22

For The Dauntless Daredevil

TEMPEST FREERUNNING ACADEMY

SOUTHLAKESTYLE MAGAZINE

SOUTHLAKE STYLE

READERS’ CHOICE

W I N N E R

OPEN FOR WALK-IN APPOINTMENTS FOR NON-COVID-19 URGENT CARE NEEDS!

DON’T STAY SICK

GET BETTER FASTER COVID-19 TESTING

Carroll Mddle School

Gateway Church

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SPOTLIGHT

NO. 1 SUBURB Southlake makes headlines with its city-like living

p.

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30 JAN 22 • 27

SPOTLIGHT community

TODD DODGE RETIRES AFTER 7TH STATE CHAMPIONSHIP In his last game before retirement, former Southlake Carroll football coach Todd Dodge won his seventh overall state championship and third straight with the Austin Westlake Chaparrals after defeating the Denton Guyer Wildcats 40-21. The game capped off a career that spanned 23 years, according to TexasHighSchoolFootballHistory.com. During his time in Southlake, coach Dodge had four undefeated championship seasons, with a 79-1 record between 2002-06 and 98-11 overall record.

Coach Dodge was also named Southlake's 2006 Citizen of the Year. After brief stints at the University of North Texas and Marble Falls, he joined Austin Westlake in 2014.

In last year's state championship game, he went head-tohead with his son Riley, the Dragons' current head coach, in the much-anticipated Dodge Bowl and won his sixth state championship 52-34.

SOUTHLAKE CARROLL CELEBRATES MELISSA PAGE’S 25TH ANNIVERSARY Melissa Page celebrated 25 years with Carroll ISD as the Emerald Belles’ director on Dec. 19. Gathering at the fine arts complex at Carroll Senior High School, the Emerald Belles recognized Melissa with a surprise party celebrating her milestone. Not only was she awarded recognitions from Texas Gov. Greg Abbott, Reps. Giovanni Capriglione and Beth Van Duyne and Texas State Senator Kelly Hancock, but Southlake Mayor John Huffman also proclaimed Dec. 19 as Melissa Page Day. “I truly am so overwhelmed,” Melissa says. “I love Southlake. I love this community. It’s just such a special place, and it has been for so many years.”

HAILEY HERNANDEZ HEADED TO FINA WORLD CHAMPIONSHIPS Former Dragon diver Hailey Hernandez qualified for the FINA World Championships during the 2021 USA Diving Winter Nationals last month. Competing with University of Arizona diver Delaney Schnell in the women's synchronized 3-meter event, the pair finished in first place with a score of 573.3. Hailey also competed in the women’s individual 1-meter and individual 3-meter events, with the FINA World Championships set for May 13-29. For more information on the 2021 USA Diving Winter Nationals, visit TeamUSA.org/USA-Diving.

28 • JAN 22

DRAGON BARBECUE TEAM HEADED TO STATE One of Carroll ISD's barbecue teams is headed to state this summer. On Dec. 3, the Cookfellas competed at the regional qualifier competition in Gilmer, Texas. Consisting of students Alfred Hale, Cade Austin, Luke Fulkerson, Richard Cismas, Cami O’Neill and Hannah Ingle, the team competed across five different categories — New York strip steaks, hamburgers, chicken thighs, pork spare ribs and dessert. By the end of the competition, the barbecue team was named reserve champions, finishing first for steak, chicken and desserts, second for burgers and fourth for ribs. The Carroll barbecue team's next competition is set for Feb. 4-5 in Lufkin, Texas, while the state competition is set for May 7 in Burnet, Texas. If the team finishes in the top 10 at state, it will qualify for nationals on June 19-22 in Round Rock, Texas.

SOUTHLAKESTYLE MAGAZINE

SPOTLIGHT community

CISD WATER POLO PROGRAM BEGINNING IN 2022 At its Dec. 13 meeting, the Carroll ISD board of trustees unanimously approved adding a water polo program to Carroll Athletics during the 2022-23 school year. The sport, which was added to the University Interscholastic League’s constitution and contest rules as a pilot program, will begin its first season on Aug. 1 and end around Oct. 28. There will be a varsity and junior varsity team for both the boys and girls, with a head coach overseeing both programs that will be hired sometime in April or May. A survey about the water polo program will be sent out to the community sometime in the next two months.

DRAGON SOPHOMORE DESIGNS NEW TROMBONE SLIDE One Carroll Dragon came up with a creative solution to fixing his trombone slide inside the new STEAM Center. During the Carroll Dragon Band’s journey to state, sophomore Alex Charlton performed alongside his band, marching on the field and playing his trombone. But throughout the semester, Alex’s slide accrued dents on it due to bumping into objects throughout the season. Several nights and 20 hours of computer-aided design later, Alex 3D-modeled and printed a brand new trombone slide in Kevlar. Alex says the slide works very well and he hopes to continue using it in marching band competitions next year. “It’s about the same weight, if not a little lighter,” he says. “I am at a point now where it is hard to come up with improvements to my design. I am proud of how my slide turned out.”

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CARROLL ISD ATHLETIC HALL OF HONOR ANNOUNCES 2021 INDUCTEES A record number 12 inductees have been named to the Carroll ISD Athletic Hall of Honor class of 2021.

For the past 10 years, the Carroll ISD Athletic Hall of Honor has recognized athletes, coaches and supporters that have defined Dragon excellence. Fred Maples is this year's coach inductee, and head football coach Riley Dodge will be recognized for his record as a Carroll athlete. Football players McKay Jacobson and Wayne Moffat were also recognized, as well as the 1988 and 2002 championship-winning football teams. From women’s basketball, Paula Bailey Egger was recognized from the class of 1970, as well as Stephanie Luce Ola from the class of 2000.

Softball player Katya Muller Winslow and tennis player Doug Fike were also named to the class while Dragon athlete Mark Feuchter was recognized for multiple sports. Plus sports information director Jay Armstrong was named as this year's supporter inductee. The 2021 inductee banquet will take place at 6:30 p.m. on Saturday, May 21, 2022, at the Hilton Southlake Town Square. Purchase tickets online at DragonHoH.com.

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SPOTLIGHT community

SOUTHLAKE RATED NO. 1 SUBURB WITH CITY-LIKE LIVING Southlake was recently named the best suburb for city-like living in the nation by StorageCafe. Starting off with a list of around 1,000 suburbs, StorageCafe narrowed down the field by evaluating factors like household income, public schools ranking and local employment opportunities. According to the list, Southlake placed first in both Texas and the nation, while Colleyville placed 23rd on the list. Other DFW cities that made the list include Rockwall at No. 58, Prosper at No. 63, Murphy at No. 70 and Flower Mound at No. 74. You can read StorageCafe’s full list and analysis at StorageCafe.com.

BOB JONES NATURE CENTER COMMENCES BARN RAISING The Bob Jones Nature Center barn saw new beginnings last month. On Dec. 11, the community came together to begin the first steps to constructing a new barn for the preserve.

Families gathered and played yard games, enjoyed hay rides and interacted with animals at the petting zoo while city staff laid down the foundation for the new barn. “This is a unique opportunity to preserve a very special part of Southlake history,” Southlake Mayor John Huffman says. “It’s important to make sure we have special places like Bob Jones for future generations because that’s what it is. It’s an investment into our future and our kids’ futures.” Construction is expected to begin in August or September for a December 2022 completion.

CITY OF SOUTHLAKE WINS ACHIEVEMENT FOR PLANNING EXCELLENCE The city of Southlake was awarded the 2021 Certificate of Achievement for Planning Excellence from the American Planning Association Texas chapter last month. The certificate recognizes the dedication and support from the city council, planning and zoning commission and city staff for upholding the city’s professional planning standards. The city scored well above the 100-point threshold to receive the recognition, with the criteria including the level of training received by planning commissioners and staff, professional qualifications of the planning staff, formulating and updating master plan components and completing planning-related projects. This marks the 17th consecutive year Southlake has received the award, with 33 other city municipalities receiving the award alongside Southlake this year.

30 • JAN 22

SOUTHLAKE CARROLL CROSS-COUNTRY COACH WINS COACH OF THE YEAR AWARD In addition to being the coach of the 2021 6A boys crosscountry state champions, Justin Leonard also won the 2021 Cross Country Coach of the Year Award. Awarded by the Cross Country Coaches Association of Texas, winners receive the award for exceptional coaching for the boys or girls team, according to its website. Coach Leonard received his win after the boys’ state championship-winning season. Coach Leonard previously won the award in 2020 in both the boys and girls categories. “It’s an honor to be recognized as the 6A Coach of the Year,” coach Leonard says. “It’s an award I get because of how the boys run and practice each day. It’s a result of the boys and the season that they had. We were a young team this year, and I’m excited just to get back to work with them next year.”

SOUTHLAKESTYLE MAGAZINE

SPOTLIGHT business

NORTH TEXAS DANCE ARTS ACADEMY OPENS IN ROANOKE A new dance academy opened in Roanoke last month that aims to stress the importance of health and self-care. Founded by Emily Hunter and Rachel Wade, the North Texas Dance Arts Academy is a new daytime dance studio that offers first-rate dance instruction to students K-12. Emily says that in the world of dance, some young dancers self-sacrifice in their pursuit of success and create harmful habits in the process. But with the North Texas Dance Arts Academy, Emily hopes to change that mindset and inspire kids to focus on their mental and emotional health as much as their technique. “We want our students to love learning, love dance and love themselves,” Emily says.

North Texas Dance Arts Academy is open now at 1212 N. U.S. 377, Suite 105 in Roanoke.

ANDERSON DISTILLERY & GRILL OPENING IN ROANOKE A new microdistillery will bring in the New Year in Roanoke. Later this month, Anderson Distillery & Grill will open at the unique dining capital of Texas. The new distillery offers liquor tastings, lunch, dinner and bottles for sale, according to a media release. The menu focuses on small-batch spirits including rum, vodka, gin and whiskey, and the dining menu consists of grilled meats with coffee-infused seasoning, sliders, salads and loaded baked potatoes. “We are excited to turn our passion for craft distilling and cooking specially-seasoned meats into a reality,” co-owner Jay Anderson says via media release. The new distillery will open at 400 S. Oak St. in January 2022.

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JAN 22 • 31

SPOTLIGHT business

SOLO BRANDS OPENS GRAPEVINE SHOWROOM Several months after it went public, Solo Brands has moved from Southlake to its new showroom and headquarters in Grapevine. Founded in 2011, Solo Brands is a recreational company that offers a variety of products for outdoor adventures. Its flagship brands include Solo Stove, Oru Kayak, ISLE paddleboards and Chubbies, and its flagship location displays all of these products and more inside of its new 430,000-squarefoot facility. Approximately 110 employees will occupy the new showroom, with additional space allowing for up to 300 employees total. Features of the new facility include a modern, industrial design inspired by the outdoors, a dogtrot-style house that contains two meeting rooms and a 10,000-square-foot showroom featuring Solo Brands’ most popular offerings. Visit pg.

36 to read more about some of the products that Solo Brands offers.

PARK PLACE GIVES AWAY $100,000 TO LOCAL NONPROFITS Park Place Dealerships gave $100,000 as part of its Season of Giving campaign. Funds were donated to 24 local nonprofits that were selected from a pool of more than 350 applicants, according to a press release. “Selecting these nonprofits was very challenging,” Park Place Dealerships managing director Tony Carimi says via press release. “There are so many worthy nonprofits doing admirable work in the areas we would like to impact. Our team had the difficult task of narrowing down the charities from 350 to 24 across North Texas to make the greatest impact during our Season of Giving.” Some of the nonprofits include Ally’s Wish, Cara Mia Theatre, Computers For The Blind and Heroes For Children. For more information about the Season of Giving Campaign, visit ParkPlace.com/Community.

PAURI & CASATI OPENS IN SOUTHLAKE TOWN SQUARE A new Italian clothing store was introduced to the area last month. Opening in Southlake Town Square, Pauri & Casati is a men’s luxury retailer that provides slick suits, pants, belts and shoes with an Italian touch. With all of its inventory manufactured and imported directly from Italy and custom-sized to order, you’ll find that Pauri & Casati’s inventory fits like a glove and is as stylish as it is comfortable. Pauri & Casati is open now at 1243 Main St. and is open from 10 a.m. to 7 p.m. Monday to Saturday and from noon to 6 p.m. on Sunday.

NEW & NOTABLE COWTOWN BREWING CO. 1512 E. SOUTHLAKE BLVD. 817.912.1017 COWTOWNBREWCO.COM This new taproom produces its own craft beer and barbecue.

PURPLE MATTRESS 234 STATE ST., SOUTHLAKE 817.796.9988 PURPLE.COM This showroom provides premium mattresses, pillows and bedding.

FURY ATHLETIX 2102 E. HWY. 114, SOUTHLAKE 817.527.5601 FURYATHLETIX.COM This athletic company provides headwear for golf, tennis and biking.

32 • JAN 22

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A RAD RIDE Go off-roading on this electric bike

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37 JAN 22 • 35

SHOP IN STYLE stuff you’ll love

solo brands

ISLE CRUISER

STANDOUTS

Whether you paddle or surf, these waterboards are sturdy and reliable.

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You don’t have to worry about smoke with this airflow stainless steel fire pit.

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These water-resistant shorts are comfortable for any outdoor activity.

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ORU KAYAK INLET

This light, portable kayak makes it easy to get in and out of the water.

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Read more about Solo Brands on pg. 32.

36 • JAN 22

SOUTHLAKESTYLE MAGAZINE

SHOP IN STYLE luxe review

Terrain Takeover

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hether you stick to the trails or go off-road, bike riding is an enjoyable pastime that allows you to catch breezes and scenic views at the same time. That is, until your first incline screeches your bike ride to a halt as you arduously pedal uphill. The RadRover 6 Plus can give your ride the electric boost it needs to reach new speeds and heights.

Designed with both comfort and convenience in mind, the RadRover 6 Plus is built with an ergonomic frame that ensures a smooth and seamless ride regardless of whether you pedal or hit the throttle. Its thick, durable tires are puncture-resistant to rough and jagged sur-

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No matter where you want to ride, the RadRover 6 Plus can help get you there in style, comfort and record time.

JAN 22 • 37

SPECIAL ADVERTISING SECTION

HEALTH AND

GUIDE Invest in your health and wellness this year with the help of these knowledgeable experts and exclusive offers.

38 • JAN 22

SOUTHLAKESTYLE MAGAZINE

SPECIAL ADVERTISING SECTION (L-R) Alecia Baker, BSN, RN; Molly Harris, APRN, FNP-C; Judi McQueary (owner); Tabrina Garcia; Elizabeth McGill; Cassandra Renteria; Kristian Nightengale

Corinthian Medical Spa 1251 Southlake Blvd., Suite 345 CorinthianSpa.com • 817.416.9366 Since 2007, Corinthian Medical Spa has been committed to being on the cutting edge of aesthetic medical technology, investing in its professionals as they attend exclusive trainings and seminars across the nation and even internationally.

Located inside the award-winning Corinthian Wellness Spa, Corinthian Medical Spa provides a destination spa environment and amenities for its guests while Kristian, Alecia, Molly and their teams create spectacular medical results.

It’s truly the best of both worlds. The medical offerings range from the unequaled Sciton laser treatments, including “BBL Hero” and the new

“Halo,” to Ultherapy, Botox, PDO threads, Silhouette Instalift and multiple fillers, including the new game-changing RHA designer filler. While you're at Corinthian, check out Destiny Drip Bar and learn more about the many wellness boosting benefits of vitamin infusions and injections.

To owner Judi McQueary, there is no such thing as an overnight success. Everything the spa has accomplished in 15 years can be credited to staying the course and never compromising the guest experience. Corinthian honors both its employees and guests first while doing the right thing and generously giving back to the community!

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JAN 22 • 39

SPECIAL ADVERTISING SECTION

Hair Enhancement Centers 301 State St., Suite 221, Southlake HEC-USA.com • 817.778.4539 By the time they reach 35, more than a third of all U.S. adults will experience some form of hair loss, with over 80 million Americans currently suffering from the condition. That’s where Hair Enhancement Centers comes in, growing hair back with no pain, drugs, surgery or side effects.

Hair Enhancement Centers is a laser therapy enterprise that helps local Southlake physicians like Drs. Chris and Lori King offer the gold standard in non-invasive hair treatments to keep, improve and grow patient’s hair. Using cuttingedge laser technology in convenient retail satellite offices, Hair Enhancement Centers uses a low-level laser light to stimulate cell growth

and supercharge hair follicles. Not only does it stop hair loss — it regrows your hair thicker and healthier than ever before.

Using an FDA-cleared technology carefully carried out by on-site professionals, Hair Enhancement Centers’ results speak for themselves, with over 90% of men and women achieving hair stabilization. With convenient 20-minute sessions, you’ll look good and radiate confidence with new and revitalized hair.

Life isn’t perfect, but your hair could be.

Sign up today to see how Hair Enhancement Centers can help you in Southlake, Frisco, Dallas and Waxahachie, with more locations coming soon.

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40 • JAN 22

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SPECIAL ADVERTISING SECTION

Aesthetic Specialists 245 W. Hwy. 114, Suite 100, Southlake StayAgeless.com • 817.912.1200 S k i n c a re is a b o ut m u c h m o re than just applying products — it ’s about identifying problem areas and addressing those with the appropriate medical-grade products and treatments.

H avi n g o p e n e d i n S e pt . 2 02 0 , Aesthetic Specialists is a medical aesthetics destination that offers a wide array of treatment options such as injectables, laser and light therapy, body contouring, medical-grade skin care products and much more. Every client receives a Visia Complexion Analysis to determine problem areas, th e n a p p ro p r i ate tre atm e nt s a re recommended based on the analysis.

Aesthetic Specialists is the first and only location in Southlake to offer Moxi laser resurfacing, which remedies sun damage and signs of aging with very minimal downtime. Led by a board-certified plastic surgeon, this highly-trained team can be trusted to responsibly carry out all procedures.

Aesthetic Specialists understands that every client's needs and wants are unique and designs personalized treatment plans to meet their expectations. No matter what your skin care goals are, Aesthetic Specialists will help you stay ageless.

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JAN 22 • 41

SPECIAL ADVERTISING SECTION

The NOW Massage Southlake 2102 E. State Hwy. 114, Suite 107, Southlake TheNowMassage.com/Southlake • 817.854.8889 The NOW Massage believes that the power of touch can transform. That’s why its therapists work hard to support, massage and inspire every client that walks through its doors.

Opening in Southlake last fall, the NOW Massage reinvents the luxury massage experience with a beachside-inspired aesthetic and first-rate service for its guests. The NOW offers three Swedish-inspired signature massages specifically designed for stress relief, relaxation and muscle recovery. Whether you relieve tension with The NOW, calm yourself through The HEALER or stimulate your circu-

latory system with The STRETCH, The NOW Massage can help reduce inflammation, manage anxiety and depression, treat sports injuries and aid sleeplessness for its guests. The experience can be amplified even further with customizable add-on enhancements such as herbal heat therapy, deep tissue, hemp and calm balm and Gua Sha. At the NOW Massage, your needs matter most to its massage therapists. Whether you need to slow down, be present or decompress, the NOW Massage can give you the care and the treatment that you need and deserve.

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42 • JAN 22

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SPECIAL ADVERTISING SECTION

Southlake Integrative Wellness Center 1170 N. Carroll Ave., Southlake SouthlakeWellnessCenter.com 817.329.6263 When it comes to health, Southlake Integrative Wellness Center focuses on providing wellness-oriented, patient-centered preventative care for the whole family. Dr. Tony Rector has worked as a doctor of osteopathic medicine in Texas for over 35 years. He works alongside other medical providers in a collaborative way to complement traditional health therapies with each other. Dr. Rector assesses the whole person, including their physical, emotional, environmental, social and spiritual condition, as well as their lifestyle factors.

Southlake Integrative Wellness Center offers its patients a wide range of supplements, intravenous therapies, infrared sauna and medical ozone therapies. Medical ozone is one procedure that Dr. Rector and his team are very excited to offer their patients and community.

This therapy is widely used in Europe and is becoming more common in the United States.

Ozone therapy provides many benefits, from boosting the immune system against infections to helping relieve lumbar pain, joint pain and even hair loss.

No matter what your holistic health needs are, Dr. Rector and his team at Southlake Integrative Wellness Center are ready to partner with you to take control of your health and wellness.

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SOUTHLAKESTYLE.COM

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JAN 22 • 43

SPECIAL ADVERTISING SECTION

Connections Wellness Group 1100 E. Southlake Blvd., Suite 200 ConnectionsWellnessGroup.com • 817.756.1293 Connections Wellness Group inspires extraordinary change in its clients. Opening last November, Connections Wellness Group offers an integrated approach to mental health care. Whether it's partial hospitalization programs, intensive outpatient programs, psychiatry services, medication management, counseling or therapy, Connections Wellness Group covers all things mental health-related under one roof.

Its practice is inspired by the seasoned and caring mental health professionals who drive Connections Wellness Group forward. Its caring, credentialed and highly skilled staff wants to make a positive impact on the field by offering more effective services that produce better outcomes for their patients. With a holistic approach to mental health and wellness, Connections Wellness Group offers individuals the support needed for those seeking a path back to healing and well-being.

EXCLUSIVE OFFE R (L-R) Kat Kososki LPC, Yancey Grimes LPC, Kallie Breshears RN, Emily Little LPC

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K.Ford.Fit KFord.Fit@gmail.com KFordFit.com • 817.851.7346 Put away the car keys, because K.Ford.Fit brings the gym experience right into your home.

Opening last year, Kristen Ford is a certified personal trainer that brings all of the equipment to her clients so they can get a first-rate fitness experience right at home. She personalizes each workout program for her client depending on their goals. Whether they want to increase their strength, improve endurance or lose weight, Kristen provides first-rate coaching to her clients right out of their living room or favorite outdoor space.

Kristen loves seeing her clients reach new heights after training with her. Thanks to the personalized approach of K.Ford.Fit, Kristen inspires people to become the best version of themselves.

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44 • JAN 22

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SPECIAL ADVERTISING SECTION

Love To Hear Again Audiology 1125 S. Ball St., Suite 105, Grapevine Love2HearAgain.com • 817.756.8057 There’s not a one-size-fits-all approach when it comes to hearing solutions — that’s why Love To Hear Again Audiology is committed to finding the solution that’s fit for you. For the past five years, Love To Hear Again has helped clients reconnect with the sounds that matter most in their lives, whether it’s music, television or conversing with loved ones.

Hearing devices not only improve patients’ listening function — they help reduce and manage tinnitus symptoms as well. With several models, special features and professional service packages available for its wide variety of hearing aids, Love To Hear Again has options for you regardless of your price range. However your hearing affects your day-today life, Love To Hear Again can help restore your hearing your way.

EXCLUSIVE OFFE R (L-R) Dr. Jenna Lemon and Dr. Elyssa Washburn

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Loving Life Chiropractic 280 Commerce St., Suite 135, Southlake LovingLifeSouthlake.com • 817.502.2963 Old ways won’t open new doors, and Loving Life Chiropractic is committed to having you look toward a brighter future. Since 2019, Loving Life Chiropractic has welcomed all individuals and families to achieve their desired health goals within its beautiful community space.

Loving Life Chiropractic specializes in prenatal and pediatric chiropractic care. From pregnancy and birth to your child’s first moments and beyond, it’s dedicated to helping you express your most vibrant health and wellbeing.

Loving Life Chiropractic supports your family through life’s biggest moments. Built with the core values of love and respect, Loving Life Chiropractic is committed to providing its community with compassionate chiropractic care for your growing family. Come to Loving Life Chiropractic and make 2022 your best year yet.

EXCLUSIVE OFFE R Meghan York, DC, CACCP

SOUTHLAKESTYLE.COM

$99 initial consultation in January, a $150 value.

JAN 22 • 45

BRIAN R. STEBBINS AWARD RECEPTION On Dec. 9, Southlake Style held its annual Brian R. Stebbins award reception at the new Westin Dallas Southlake luxury hotel. Following another year of sharing positive, uplifting stories in the community, Bill Webb was honored with the 2021 Brian R. Stebbins Award for enduring community impact. Afterward, Bill spoke to the gathering of supporters and friends about his involvement with the Carroll Athletic Booster Club and supporting Carroll ISD’s incredible athletic programs. The longtime Dragon parent, supporter and fan is the 13th recipient of this prestigious honor.

SouthlakeStyle.com

46 • JAN 22

SOUTHLAKESTYLE MAGAZINE

stebbins AWARD

AWARD WINNERS 2009 Brian R. Stebbins 2010 Brad Bradley 2011 Southlake Women’s Club 2012 Jack D. Johnson 2013 Martin Schelling 2014 Gary Fickes 2015 John Terrell 2016 Dr. David Faltys 2017 Mike Hutchison 2018 Traci Bernard 2019 Melissa Page 2020 Schonda Schaefer 2021 Bill Webb

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JAN 22 • 47

nine SMART & SUCCESSFUL EATING STRATEGIES

BY DAVID DUNN

LOCAL EXPERTS WEIGH IN ON HOW TO APPROACH NUTRITION

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lympian Heather Mitts, “Tenet” star John David Washington and the Real Housewives of Orange County all have one thing in common — their diet was carefully crafted by celebrity chef Alexander Fioroni. Through his work as The Nutrition Chef, Fioroni has put his 20-plus years of experience to good use helping Southlake-area residents realize their health goals.

But he isn’t the only nutritional expert in the area — New Way Nutrition dietician Ann Swanson and Dr. Sue Williams have been in Southlake and Grapevine just as long, and they’ve been equally committed to helping people adopt healthier eating habits every day. As everybody turns to a new year, these nutritional experts have a few pieces of advice to bring positive change into people’s lives, one meal at a time.

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STAY HYDRATED

one

”

Before you even get to what food to consume, you actually have to start with what liquids you put into your body. Chef Alex says the average person should drink around eight glasses of water every day.

“A lot of the time we think we’re hungry, but our body is actually really thirsty,” chef Alex says. “When someone drinks a good amount of water and waits 1020 minutes, 99% of them aren’t hungry anymore. When you drink water to satiate, soothe and hydrate your body, you tend to make different decisions.”

two

EAT SMALLER AND MORE OFTEN

Many times when people begin new eating habits, they have a misconception that you have to consume less. Chef Alex says otherwise. For his clients, he recommends eating 5-7 smaller meals every 2-3 hours per day. Even if they’re eating food that’s outside of their diet during a cheat day, eating smaller amounts of food more frequently helps your digestive tract process and break down food easier.

“When a baby is born, they’re eating 2-3 hours because that’s how their body works,” chef Alex says.

“Our bodies are the same way. The only reason we change our schedule is because work and school usually gets in the way of that rhythm.”

Chef Alex says people can lose half a pound a week just by eating differently — and that doesn’t even include working out.

“For a recommended 1,300-2,000 calorie diet, I would suggest that people break up their meals between 250-500 calories,” chef Alex says. “Your mini-meals should be about half the calories as your main meals.”

three MORE MEAT AND FAT

3

When it comes to meat consumption, chef Alex recommends a hearty amount of chicken and fish for most people’s diets. But that doesn’t mean you have to cut beef entirely out of your life. Leaner cuts like flank, sirloin and strip steak can fulfill your carnivorous cravings while still maintaining your regular nutrition.

But protein is only half of the equation. Chef Alex says that fat found in high-quality sources like olive oil, avocados and eggs are also essential when it comes to your food consumption.

“Fat is so good for the body, but it has to come from the right kind of fat,” chef Alex says. “That’s why raw nuts are so good for you, because they’re high in good fats, fiber and protein.”

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Eating is not cheating.

Changing too much, too fast is one of the biggest barriers to making long-term, sustainable changes.

— Ann Swanson New Way Nutrition Dietician

four

ORGANIC ALTERNATIVES

When it comes to adopting new habits, most nutritionists recommend going organic when planning and preparing meals. Ann says you should always focus on the quality of food first.

“Foods full of nutrients and low in added preservatives and chemicals are your best choice,” Ann says. “When you learn how foods or individual nutrients work for your unique needs, it is less tempting to eat those things that work against you.”

However it doesn’t mean you’re stuck with eating only salads and quinoa. Local grocers like Sprouts, Central Market and Trader Joe’s offer a wide selection of organic products along their aisles, while pizza places like Taverna Rossa and Delucca Gaucho Pizza & Wine can cut even more carbs with their cauliflower crusts. And even though HG Sply Co.’s dairy-free vegan queso is made with cashew and coconut milk, the flavor is all there.

JAN 22 • 49

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SOUTHLAKESTYLE MAGAZINE

five

CONSUME THE CARBS

Some people think that they need to eliminate carbohydrates to be healthier, but chef Alex says that isn’t the case.

“Carbohydrates are what gives us energy,” chef Alex says. “Our brain alone needs about 30 grams of carbohydrates just to function for one hour. It’s not the lack of carbohydrates, but rather the source of carbohydrates that you’re using. Some of the carbohydrates that people are eating on a daily basis are just the wrong kinds of carbohydrates.”

Small changes like replacing white rice with cauliflower rice or regular potatoes with sweet potatoes can leave a larger impact on your body. And replacing potato chips with carrot chips and ice cream with Greek yogurt can make even larger dents in your belt size.

six

6

USE NATURAL SWEETENERS

But meat and carbs aren’t the only calorie culprits — sweets can also potentially pull people away from their New Year's resolutions. Thankfully, there are ways to work around your sweet tooth by using natural sweeteners for your desserts.

DessertsRx Organic Cafe is one local shop that only uses clean ingredients for its offerings. From its brownies and fudge to noCheesecake Jars, all of DessertsRx’s products are naturally sweetened with blue spirulina and Lakanto monk fruit sweetener. And when it comes to Dr. Sue’s chocolate in Grapevine, she sweetens her treats with dried fruit and organic honey.

“When you enjoy something that’s rich, sweet and decadent, make sure you’re choosing something real and natural, something that you’re going to feel good about eating,” Dr. Sue says. “The closer we can stay to natural sweeteners, the easier your body will be able to process and utilize nutrition.”

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7

THE DARK SIDE OF CHOCOLATE

There’s a reason why Dr. Sue focuses specifically on dark chocolate at her shop. Not only does it have the least sugar and fat amongst the rest of chocolates — it also contains the highest percentage of cacao beans, making it the healthiest option among most chocolate offerings. “[It’s] extremely high in antioxidants,” Dr. Sue says. “It’s got that big, rich flavor that’s more satisfying to the palate, and it’s going to give you that intrinsic richness that stays with you longer.”

eight ELIMINATE THE ALCOHOL

8

One of the worst things you can do to your body during your weight loss journey is consuming alcohol, chef Alex says. Regardless of whether it’s a bottle of beer or a glass of wine, alcohol can have a bigger impact on your health than even sugar or carbohydrates.

“Alcohol kills all of the vitamins that someone puts into their body,” chef Alex says. “It puts so much stress on your liver, and your liver is already struggling because of the extra fat in your body. Your body ends up attacking itself because you’re forcing it to process something it isn’t meant to.”

Thankfully, there are some fun substitutes available that will give you a similar taste without the detrimental effects of alcohol. Brands like Nonsecco and Lyre’s provide the same taste and finish of sparkling wine and malt liquor, and several non-alcoholic beer brands are also available in Athletic Brewing Co., Lagunitas and Heineken.

“At the end of the day, it’s more of a social experience than anything else,” chef Alex says. “We all love to socialize and grab a drink with each other. You don’t have to choose between one and the other.”

nine

ENJOY YOUR FOOD

However you approach your meal planning, one thing that nutritionists emphasize the most is to enjoy what you’re eating. Chef Alex says weight loss isn’t just about the food you eat — it’s about the psychology behind it as well.

“The big problem with food psychology is that people aren’t enjoying what they’re eating,” chef Alex says. “They’ll start off strong at first, but within six weeks, they will go back to their old habits if they’re not enjoying it.”

Ann emphasizes that you shouldn’t feel bad about eating something you enjoy.

“Eating is not cheating,” Ann says. “Changing too much, too fast is one of the biggest barriers to making long term, sustainable changes. I see greater success emphasizing what you are already doing well, focusing more on what you need to add rather than what you need to remove from your diet.”

JAN 22 • 51

SPECIAL ADVERTISING SECTION

EDUCATION

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52 • JAN 22

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EDUCATION GUIDE

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Every aspect of the school experience is infused with a biblical worldview to encourage ministry and mission-mindedness. Faith is co-educational, evangelical and college-preparatory with selective admission.

Curriculum is rigorous but implemented in a supportive environment, allowing each student to flourish and succeed. Educational technology is woven into the learning process, equipping students with media literacy skills to benefit them now and into the future.

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JAN 22 • 53

EDUCATION GUIDE

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Holy Trinity Catholic School Holy Trinity Catholic School distinguishes itself from other schools in the DFW Metroplex, and this is evident in the personal excellence of each of its students. Holy Trinity offers a classical education that is built around national standards, TCCB ED Catholic school requirements and comprehensive reading, writing and math instruction.

Holy Trinity’s teaching philosophy is rooted in academic rigor, a structured environment that promotes discipline, accountability and respect and is focused on building up confidence in every student. The strong work ethic, disciplined study habits and time management skills that come from it help them succeed in rigorous coursework. Holy Trinity helps prepare its students to analyze, understand and change the world around them.

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Enrichment Programs: Spanish, computers, music, art and physical education

Liberty Christian School Liberty Christian School offers a Christcentered, college-preparatory education preschool through 12th grade that focuses on excellence in academics, athletics, fine arts and spiritual life. Liberty Christian School uses a student-centered approach to provide holistic, authentic learning experiences for its classes. With a biblical worldview infused into its curriculum, the teachers help students make connections between their lessons and learning God's truth. Recognizing the unique characteristics of each individual student, Liberty Christian School prepares and develops the next generation through rich academic and co-curricular programs to help them fulfill God's purpose for their lives.

1301 S. Hwy. 377 Argyle LibertyChristian.com 940.294.2000

54 • JAN 22

Grades: Preschool - 12th grade Enrollment: 1,110 Open House: March 1, 2022 Tours Available: Yes Enrichment Programs: Athletics, fine arts, STEM, digital media and missions and service

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Fort Worth Christian School Fort Worth Christian School is a Christcentered, college preparatory school located just 15 minutes from Southlake down Davis Boulevard. With an exemplary staff and exceptional programs, FWC offers parents an alternative to larger public schools in the area. With students from over 100 different churches, FWC is an independent and ecumenical Christian school empowering every student for a lifetime of faith, service and leadership for Christ. With smaller class sizes in an authentic family environment, it is FWC’s mission to make sure every child feels known, loved and valued. While they are taught excellence in and out of the classroom, they will also be empowered by a biblical worldview to lead and serve the community, nation and world.

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Grades: Pre-K - 12th grade Private or Public: Private Tuition: Varies Enrollment Dates: First Pool, March + Rolling Enrollment Enrichment Programs: Drill team, bass fishing, competitive shooting team, athletics and fine arts

The Clariden School Small classes. Big spaces. Virtual and in-person learning. All of these things help make The Clariden School the award-winning private institution it is today. Educating children from pre-K to 12th grade, The Clariden School gives hands-on instruction to students through project-based learning with a focus on science, technology, engineering, art and math courses (STEAM).

Creating lesson plans that ignite curiosity and encourage innovation, The Clariden School is inspiring the next generation to become a global community of independent thinkers.

The Clariden School helps you discover your genius.

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Grades: 3 years - 12th grade Student-Teacher Ratio: 8:1 Private or Public: Private Cost Per Semester: $4,638 to $9,152 Enrichment Programs: Art, character education, college pre-counseling, field study, before- and after-school activities

JAN 22 • 55

EDUCATION GUIDE

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The school also hosts workshops with master artists such as Tony Couch, Jan Sitts, Sunny Jacquet and Sandra Butchko to enhance students’ craft. Rated the best art studio in Denton County for seven years straight, Art House produces some of the finest artists in North Texas.

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Ages: 5 and older Student-Teacher Ratio: 8:1 Private or Public: Private Tours Available: Yes Enrichment Programs: Ongoing classes, adult classes, master workshops and out-of-school camps

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local FLAVOR

EASTERN INSPIRATION Pan-Asian cuisine comes to Dallas

PHOTO BY KATHY TRAN

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58 JAN 22 • 57

LOCALFLAVOR review PHOTOS BY KATHY TRAN

Pan-Asian Perfection

Elephant East Serves Up Delicious Southeastern Asian Flair

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Elephant East 2850 N. Harwood St., Suite 120 Dallas 214.256.4151 ElephantEastDallas.com

58 • JAN 22

pening last October inside the Harwood District, Elephant East is a new Pan-Asian concept bringing authentic Southeastern Asian flavors to the Metroplex. Led by executive chef Tom Griffin, the restaurant is fast becoming one of the hottest spots in town.

“We knew that with the decor and with the service style that we wanted to go Pan-Southeastern Asian with it,” Tom says.

The 2,450-square-foot restaurant is open for drinks and dinner every Wednesday through Sunday, with reservations fast filling up daily. Guests who arrive right when it opens at 4 p.m. can enjoy a happy hour of epic proportions, with Elephant East’s drink menu featuring eight handcrafted cocktails.

The Margarita Of The East is one of the most popular beverages, with its Exotico blanco tequila complemented by Cointreau, ginger lime agave and candied ginger. The Lychee Martini, meanwhile, is a lychee-infused sake made with Roku gin, peach-infused vodka, lime and luxardo cherries. Elephant East even has its own take on an old-fashioned, with its Asian Spiced Old Fashioned made with Harwood Maker’s Mark, EE bitters and house-spiced peach honey syrup.

Beer drinkers can expand their palates by trying one of four foreign beers on Elephant East’s menu, including Lucky Buddha, Sapporo, Tiger Beer and Kirin Ichiban. The restaurant also showcases a variety of different sakes like the Shirakabe Gura Mio and the Duku Junmai, and wines such as the Cloudfall Pinot Noir and

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LOCALFLAVOR review

the Mohua Sauvignon Blanc, with everything available by both the glass or bottle.

When it comes to Elephant East’s food selections, guests have a bevy of options to choose from. With five different sections on its dinner menu, the restaurant ensures that it can cater to any diner.

“We always want to spark curiosity [with] our menus and have people try as many dishes as they can,” Tom says.

The cold plates section of the menu features light, delicious options like the steak salad, which features Texas wagyu, pear, grapes, red cabbage, honey daikon, cilantro and tamarind vinaigrette. Meanwhile, the Seoul Style Carpaccio comes with Texas wagyu, black garlic, tobiko aioli, chili crisps, fried shallots, mint, cured yolk and bao crostini.

But if you prefer to start off the night with a hot meal, Elephant East provides that in spades. The cured bone-in crispy pork spare ribs are served with apple char siu sauce, sesame and scallions, while the baos feature pork belly, cucumber, pickled shallots and apple char siu. And if you’re feeling indecisive, the Pu Pu Platter features a bit of everything, including crispy pork spare ribs, nems, chicken satay, fresh rolls and bang bang shrimp.

As far as main courses go, the banana leaf cod, served with yuzu marinade, carrots, coconut green curry, white rice and a papaya and herb salad, provides a burst of flavor with every bite. Meat aficionados will enjoy digging into the Texas wagyu tri-tip, served with spicy long beans, daikon fries and housemade hoisin sauce on the side, or the Korean short rib, which showcases galbi-braised short ribs, sticky rice, kimchi, sesame and apple demi.

It would be a mistake to go to Elephant East and not try its noodles and rice. Guests can personalize the pad thai or the house fried rice by adding chicken, pork or shrimp. The Drunken Noodles features a filet alongside flat noodles, bell peppers, red onions, snap peas, lime, drunken sauce and basil, while the Singapore Noodles are made with egg noodles, Chinese sausage, Napa cabbage, snow peas and yellow curry.

And Elephant East’s dessert menu is definitely not to be missed. The Chinese donuts feature red sugar and five-spice anglaise, while the bubble waffle sundae molds Bindi chocolate gelato into the shape of a bear with chocolate truffles, peanuts, caramelized milk, whipped cream, Pocky sticks and sprinkles. Meanwhile, chefs select and prepare different flavors of mochi regularly.

“The inspiration truly comes from family and friends,” Tom says. “That’s what the restaurant is all about. It’s about great service, sparking some curiosity with the food and the drinks and still feeling like it’s relatable to Texas.”

With a menu full of delicious Southeast Asian-inspired dishes, Elephant East will leave you wanting more and already planning your next visit.

“I want [guests] to leave full,” Tom says. “I want them to leave excited to come back and try another round of dishes.”

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JAN 22 • 59

LOCALFLAVOR small bites

Lovely Libations

Leela’s Wine Bar Serves Fresh Drinks And Tapas In Trophy Club Libations, light bites and lovely times. You can find all of this and more at Leela’s Wine Bar, which opened in Trophy Club last fall.

Originating from Lower Greenville in Dallas, Leela’s Wine Bar is a neighborhood bar that serves craft cocktails, tapas and wine on tap inside a beautiful and relaxing environment.

With the wine bar connecting to its sister concept HG Sply Co., marketing manager Katie Clapp says the space specifically caters to those looking to unwind after a long day.

“Trophy Club was an easy pick for us in deciding where to lay the groundwork for our concept,” Katie says. “We were drawn to creating a space where anyone can come eat, drink and enjoy wine in a fun and friendly environment.”

Guests who walk in are immediately swept up by Leela’s open and beautiful design, with glimmering emerald tiles, sparkling chandeliers and greenery lining the entire space.

When they sit down at the wine bar, they’ll see an extensive menu filled with meats, cheeses and hors d’oeuvres perfect for some light snacking without filling you up.

Leela’s sourdough or gluten-free toast is served with a topping of smoked salmon, avocado, pimento or Boursin cheese, while its charcuterie boards can be customized to your liking with crostinis, crackers and 10 different meat and cheese selections. It also offers high-grade appetizers like wagyu beef carpaccio, made with frisee, pecorino and crispy shallots, and mussels complemented with white wine, butter and garlic.

Of course, most people come for the wine, and its bar offers 28 different red, white, rose and sparkling wine varieties to sample. Its cocktail menu offers additional options such as the Polar Espresso, made with Van Gogh double espresso vodka, Mr. Black coffee liquor, cream and cinnamon, or the Tipsy Cider, which combined caramel-infused vodka with apple cider syrup and lemon for a bubbly finish.

“Leela’s offers wine on tap, which curves the waste that wine bottles have on the environment,” Katie says. “Each wine keg used is stainless steel and reusable, therefore zeroing out waste.”

So tip your glass and make a toast. Whether you swing by for a date night, a girls’ night out or for an after-work glass of wine, fresh flavors and good times await you at Leela’s Wine Bar.

Leela’s Wine Bar 2980 TX 114 Frontage Road Trophy Club 817.753.0220 LeelasWineBar.com

60 • JAN 22

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Whistle Britches Logo Food photo: WhistleBritches_ChickenandWaffles 1.jpg 1230 Main Street, Southlake WhistleBritchesChicken.com | 972.590.8991 Include icons and handles: Facebook: @WBSL2021 Instagram: @WhistleBritchesSouthlake

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For Your Feet, Wherever They May Take You

FOOT AND ANKLE ASSOCIATES OF NORTH TEXAS Dr. Clifford Bliss | Dr. Adriana Karpati | Dr. Lauren Pruner Dr. Paul Steinke | Dr. Nathan Stickney 2421 Ira E Woods Ave., Suite 100, Grapevine • 816 Keller Pkwy., Suite 101, Keller 817.416.6155 • FAANT.com SOUTHLAKESTYLE.COM

JAN 22 • 61

LOCALFLAVOR good eats

New In Koreatown Nuri Grill Delivers An Upscale, Asian-inspired Steakhouse Experience

A new Asian-inspired steakhouse is delivering sizzling, savory flavors in the heart of Dallas’ Koreatown. Created by Smoothie King CEO Wan Kim, Nuri Grill offers high-quality cocktails, cuisine and barbecue in an intimate and upscale setting.

“No expense has been spared for Nuri and our guest experience,” Wan says via press release. “Since moving to Dallas in 2018, I’ve wanted to bring a unique dining experience to the city but also provide an approachable menu for those who may not be familiar with Korean [and] Asian-inspired finer dining destinations.”

Led by husband-and-wife chef duo Minji Kim and Ben Lee, Nuri Grill incorporates Korean ingredients into familiar dishes, having something for every diner that walks through its doors.

“We are sourcing incredibly high-quality ingredients but also keeping our price points very reasonable so we can entertain guests willing to drive from all over the Metroplex,” Minji says via press release.

Nuri Grill has Asian-inspired libations that help start the night off like the Matcha Mai Tai, made with Kuleana Huihui Light Hawaiian Rum, Kasama-aged Filipino Rum, lime, pineapple, almond orgeat and matcha powder. The EastTX Old Fashioned is another favorite that is prepared with Shibui Japanese Whiskey, Balcones Pot Still Bourbon and Sichuan bitters. The steakhouse also serves up a variety of sakes such as the Kamoizumi Nigori “Summer Snow” and the Otokoyama Kitano Inaho Daiginjo “Jewel of the North” and tea selections including Earl Grey, Jasmine, Egyptian Chamomile and Sencha.

Shareables like the crab fritters and the crispy pork belly help build up your appetite, but the fun really begins when you come to the main course. Interactive grills are fired up at every table so guests can grill whichever protein they desire. Steak lovers will salivate at the chateaubriand or prime New York strip, while lighter dishes include the marinated steak salad and the Seoul Farm, a Korean quinoa bowl with mushroom, sesame seed and gochujang. And if you love ending the meal with something sweet, Nuri Grill offers two options in Earl Grey Creme Brulee and yogurt ice cream.

Whether it’s for a date night or an evening catching up with friends, you won’t regret dining out at Nuri Grill.

“Ben and I are thrilled to get back into the kitchen and bring a taste of our hometown and culture to Dallas diners,” Minji says via press release. Photos by Kathy Tran.

Nuri Grill 2254 Royal Lane Dallas 972.241.3900 NuriGrill.com

62 • JAN 22

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JAN 22 • 63

FIVE MINUTES with ...

F

This Colleyville Trainer Helps Others Reach Their Fitness Goals In Person And Online

itness has been a part of Tracy McGarry’s life for as long as she can remember. As the driving force behind the Rise Up coaching app, Tracy’s world revolves around hard work, effort and helping others reach their personal goals. But more than that, Tracy’s fitness approach emphasizes that health is just as much in the mind as it is in the body. As she continues in-person coaching in Southlake and virtual coaching throughout the nation, Tracy is committed to reminding people that perfection is the aspiration, not an expectation.

I HAVE BEEN ACTIVE… all of my life. I grew up cheerleading, swimming and playing softball, soccer and basketball. My family was really sports-oriented. My dad would coach our teams while my mom would travel with us to games. It was a family thing for us.

THROUGH SPORTS, I LEARNED… the discipline and mental toughness you need to stick with something and reach a goal. Your skill level didn’t have to be great, but if you worked hard enough, you could get to wherever you wanted to go. The longer you continue on a journey, the better you get.

WHEN I WAS IN HIGH SCHOOL… I had an eating disorder. I had this idea in my head that I needed to have the perfect body, and I starved myself for it. I spent six weeks in the hospital. When I got out, I quit my unhealthy behaviors, but I still had an unhealthy relationship with food. That stayed with me throughout most of my adult life.

I GRADUATED WITH… a degree in social work and a teaching certificate. I taught aerobics, boot camp, strength and conditioning camps for female high school athletes. As I’ve grown and worked on my mindset, my health journey became more about getting stronger, fueling my body, fixing my relationship with food and finding that balance.

I STARTED COACHING… because people in my life helped me overcome my own struggles. If there’s something we conquer, we have a responsibility to teach others and show them we did it. Helping people reach their health and fitness goals kind of feels like my way of giving back.

I OPENED MY OWN PRACTICE… in January 2019. I pro­vide in-person, virtual and nutrition coaching. I’ve always been a motivator, and I love physical fitness and leading people to succeed and making a difference in their lives.

64 • JAN 22

LAST YEAR… I launched a private Facebook group for anybody in the area while we were locked down during the pandemic. Everybody needed help and a sense of community, so I started the group and did a five-day challenge to help everyone get back on track through movement, exercise and eating healthy. It grew to have over 600 women in the group. I realized that I could help more people online, so I launched the Rise Up coaching app the same year and reached clients from all over the country.

MY MAJOR PILLARS ARE… mindset, education, fitness and nutrition. It’s about breaking the negative internal dialogue that keeps people from getting the results that they want. I try to teach nutrition in a way that isn’t a quick fix, a fad or a list of do’s and don’ts, but rather teach people that it’s okay to not always be perfect and not always fit the lifestyle. You don’t have to beat yourself up over having a cookie or a piece of pie with the family. It’s about having more self-empowerment and self-confidence.

THE MOST UNIQUE ASPECT OF MY PRACTICE IS… the mindset work. I think that’s what keeps most people from reaching their goals. Most women don’t like how they look. Most women want to lose weight but don’t know how. It’s usually because we’re in our own way. When you deal with the mindset along with the nutrition and fitness, it sticks and becomes a lifestyle.

THE CLIENTS THAT HAVE MEANT THE MOST TO ME… are the ones that say they didn’t think they could do it, but now they know they can, and they feel better about themselves. Whether it’s through personalized coaching or teaching online, I’m trying to break the stereotype women have that they need to work really, really hard and do a lot of cardio and strict dieting to be the best version of themselves. I’m trying to break those myths and simplify health and fitness for everyone.

FIVE MINUTES

with ...

TRACY MCGARRY

EVENTS | HAPPENINGS | PROMOTIONS

style GUIDE

THE PARKVIEW RESIDENCES HOSTS HOLIDAY TOUR OF HOMES The Parkview Residences kicked off the holiday season with its Holiday Tour of Homes last month at Southlake Town Square. Guests toured residences inside the luxury boutique condominium building, including one of the penthouses located on the fifth floor. Visitors enjoyed drinks from Tap & Fizz, savory bites from Scratch Catering & Fine Foods and sweet treats from Cake Pops by Alli. Southlake Concierge also provided some handson service to guests touring through the building looking at its spacious residences and unique amenities.

OwnSouthlake.com

66 • JAN 22

SOUTHLAKESTYLE MAGAZINE

arts and CULTURE

STILL STANDING PHOTO BY ANYMUSE / SHUTTERSTOCK.COM

Sir Elton John says farewell in his last concert tour

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JAN 22 • 67

ARTS & CULTURE focus

The Letter That Changed It All

The Musical Theater Sensation ‘Dear Evan Hansen’ Comes To Bass Hall

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lose your eyes and imagine you’re back in high school. You have social anxiety. You have bullies and hardly any friends. You have a crush on an unattainable girl. Your arm is in a cast. The only thing you have control of are the letters your therapist recommends you write to yourself. But one letter (and the lies it contains) accidentally gets into the wrong hands and tragedy ensues, changing your life forever. This is how Evan Hansen feels.

“Dear Evan Hansen” is a six-time Tony Award-winning musical, winning Best Musical, Best Score, Best Book, Best Orchestrations, Best Actor and Best Actress in a Leading Role.

Actor Ben Platt originally made the role famous in 2016, and now the show is going on a tour all across North America to tell audiences a story that “The Washington Post” calls “one of the most remarkable shows in musical theater history.”

With the book written by Tony Award-winner Steven Levenson and the score written by Grammy-, Tony- and Academy

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Award-winners Benj Pasek and Justin Paul, “Dear Evan Hansen” has also won the Drama League Award for Outstanding Musical Production, two Obie Awards, a Drama Desk Award, two Outer Critics Circle Awards and two Helen Hayes Awards.

But don’t let the accolades distract you. “Dear Evan Hansen” is a heartfelt story about life, dreams, mental health and a high schooler who finds a way to fit in despite the horrible circumstances he finds himself in. The live production comes to Bass Hall this month, and whether you fall in love with the music or relate to the show’s emotional themes, you will be found.

DETAILS

Date: January 4-9, 2022 Location: Bass Hall

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ARTS & CULTURE events

WHAT THE CONSTITUTION MEANS TO ME

jan 4-9

JANUARY 4-9 WINSPEAR OPERA HOUSE | Challenge yourself to think about the U.S. Constitution in a new way by seeing the famed play “What The Constitution Means To Me” by Heidi Schreck. When she was 15, Schreck paid for college by winning constitutional debates across the country. Based on Schreck’s own family history, this timely play covers the history of the Constitution and the minority groups it left out. This Tony-nominated and Pulitzer Prize-finalist production stars Cassie Beck from Amazon Prime’s “I Know What You Did Last Summer.” Don’t miss it when it comes to the Winspear Opera House this month.

FORT WORTH STOCK SHOW & RODEO

jan 14 - feb 5

JANUARY 14-FEBRUARY 5 DICKIES ARENA | For 126 years, the Fort Worth Stock Show & Rodeo has been known as “the most authentic western lifestyle experience anywhere.” Even non-cowboy fans can’t help but be intrigued with this legendary rodeo. Strap on your boots and put on your Stetson, because this show is full of exciting events, including the Best of the West Ranch Rodeo, the Best of Mexico Celebración, the Cowboys of Color Rodeo, Bulls Night Out Extreme Bull Riding and the Rodeo X Extreme Team Competition. Yee-haw!

LAST PODCAST ON THE LEFT JANUARY 14

HOTCAKE HUSTLE

jan 8

TEXAS TRUST CU THEATRE | Creepy clowns, terrifying werewolves and crazy conspiracy theories are just a regular part of work for Ben Kissel, Marcus Parks and Henry Zebrowski. The trio has been either creeping out listeners or making them laugh since 2011 with the “Last Podcast On The Left,” which covers all things horror, including true crime, monsters, hauntings, cults, killers and more. See them live at their latest tour stop in Grand Prairie, if you dare.

JANUARY 8

TWELFTH NIGHT

PLANO | What will you do for a hot stack of sugary sweet pancakes? If the answer is run a 5K, then you’re in luck! The Hotcake Hustle is back, and pancake lovers will get the chance to run a 5K, 10K or fun run so they can make room for some pancakes!

Check out this fan-favorite run at the Oak Point Nature Preserve in Plano, where you can work up an appetite before enjoying the hotcakes, coffee, hot chocolate and Yuengling beer at the after-party. Participants get a hotcake-themed long-sleeve shirt and their choice of charity partner when they purchase a ticket.

MOODY PERFORMANCE HALL | Celebrate Shakespeare Dallas’ 50th season by seeing its production of “Twelfth Night” this month. Based on the play on Shakespeare translation by Alison Carey and directed by Mason York, “Twelfth Night” tells the story of Viola, who loses her twin brother, gets shipwrecked and washes ashore on new land. This adventure is filled with mistaken identity, unrequited love, passion, truth and tons of laugh-out-loud moments.

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ARTS & CULTURE events

HADESTOWN

jan 18-30

JANUARY 18-30 WINSPEAR OPERA HOUSE | Travel to the underworld to experience a haunting and hopeful theatrical experience in “Hadestown.” Written by Anaïs Mitchel, who was named one of “Time’s” Most Influential People of 2020, “Hadestown” won eight 2019 Tony Awards, including Best Musical, and a 2020 Grammy Award for Best Musical Theater Album. The musical intertwines the mythic tales of dreamers Orpheus and Eurydice with King Hades and his wife Persephone in a wildly unique journey of industry vs. nature, doubt vs. faith and fear vs. love.

The stunning sets and can’t-look-away choreography complete the phenomenal performance that will stick with you long after the curtain closes.

CHOCOHOLIC FROLIC 5K

jan 24

JANUARY 15 DALLAS | Chocolate treats are given at rest stops and at the finish line of the amazing Chocoholic Frolic 5K. This marathon is designed for serious chocoholics. After all, what better motivator could there be than delicious, creamy, rich chocolate?

Attendees will love meeting other chocolate lovers after the race and showing off their heart-shaped medals before eating more chocolate. Turns out that sweats and sweets are the perfect combination.

URBAN ULTRA DALLAS JANUARY 22 DALLAS | Push your body to the limit at Urban Ultra Dallas, which offers options for a 5K, 10K, half-marathon, marathon and 50K race, which is a whopping 31 miles. This race takes place on the Dallas Skyline trail, offering fantastic views of the city over an afternoon and evening. Afterward, reward yourself with music, food trucks and more set against a beautiful backdrop. It’s a one-of-a-kind way to jumpstart your New Year’s resolutions!

ELTON JOHN JANUARY 25-26

COCOA CLASSIC JANUARY 15 FRISCO | Hats, scarves and hoodies are encouraged at the Cocoa Classic 5K run in Frisco. While the marathon will be quite chilly in the middle of January, bundling up and running through a hard-to-breathe winter chill will be worth it when you sip on a delightfully warm beverage at the end! After the race through the pretty Frisco Square, participants will be treated to a cute commemorative mug, a chocolate-covered pretzel, snacks and creamy hot cocoa to warm their souls. Proceeds benefit Frisco Family Services, which helps community members through difficult life situations.

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AMERICAN AIRLINES CENTER | Elton John will gracefully and powerfully perform one last time on this highly anticipated Farwell Yellow Brick Road: The Final Tour this month. The concert, which was postponed from June 2020 due to COVID-19, features English singer, songwriter, pianist and composer Sir Elton John in a spectacular show filled with his greatest hits, including “Rocket Man,” “Your Song” and “Tiny Dancer.” This pop star has five Grammy Awards, a Grammy Legend Award and countless Academy Awards, Juno Awards, Golden Globe Awards, Tony Awards, BRIT Awards and many more. He has also sold over 300 million records, cementing him as one of the best-selling musicians of all time.

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AN EVENING WITH DOG THE BOUNTY HUNTER JANUARY 28 WYLY THEATRE | Known for his long blonde hair and stunning ability to track people down, Dog the Bounty Hunter is a TV star, bounty hunter and former bail bondsman. He starred in his own A&E TV show from 2003-2012, as well as his new WGN America series “Dog’s Most Wanted.” Now this ex-con-turned-reality-TVicon will answer audience questions at Wyly Theatre and share how he turned his life around while catching criminals across the country. Because with Dog the Bounty Hunter, it’s always an entertaining evening.

REVOLUTION: THE MUSIC OF THE BEATLES JANUARY 28-30 MEYERSON SYMPHONY CENTER | Beatles superfans are invited to a remarkable experience with “Revolution: The Music Of The Beatles,” presented by the Dallas Symphony Orchestra. This show pays tribute to the Grammy-winning pop group from the ‘60s made up of John Lennon, Paul McCartney, George Harrison and Ringo Starr. The DSO and top vocalists will “Come Together” to perform original arrangements alongside rare photos and videos of one of England’s most iconic rock bands. Get ready to sing your heart out to “Ticket To Ride,” “Penny Lane,” “All You Need Is Love,” “Get Back,” “Hey Jude” and more.

TOO COLD TO HOLD JANUARY 29

Happiness Starts Here

jan 29

DALLAS | Snowflakes may or may not be falling in Texas, but you’ll still feel as frozen as a snowman at the Too Cold To Hold race in Dallas this month. Make your way along a 5K, 10K or half-marathon trail at Norbuck Park, with pristine views of White Rock Lake to guide your path. Afterward, warm up with your new long-sleeve T-shirt, warm drinks, free food and awesome music by DJ Dame at the after-party.

TOM SEGURA JANUARY 29 TEXAS TRUST CU THEATRE | Maybe you’ve seen him in one of his four Netflix comedy specials, including “Ball Hog” in 2020.

Maybe you’ve heard his hit podcast “Your Mom’s House,” cohosted with his wife Christina Pazsitzky. Or maybe you’ve seen his hilarious appearance in “Instant Family.” No matter where you’ve heard of Tom Segura, he’s almost certainly made you laugh as one of the biggest rising comedic stars in the business.

See him for yourself at his own stand-up show later this month!

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JAN 22 • 71

home STYLE Going Green

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very year, designers hold their collective breaths waiting for paint companies like Behr, Sherwin-Williams and Benjamin Moore to announce their color of the year. While each company chose different colors last year from bright teal to dark gray, the companies have a unified vision for 2022, with each company selecting different hues of green. Whether you go for the refreshing tone of mint or the rough and dark shades of earthy green, here’s how you can embrace more green in your home for the new year.

EVERGREEN FOG

An earthier green with gray undertones, SherwinWilliams' color of the year is SW 9130, or Evergreen Fog. Thanks to its greige aesthetic, Evergreen Fog’s appearance is heavily influenced by your home’s lighting, with the green shades popping out more the brighter it is.

Its subtle and simple nature can complement nearly any color, although it pairs best with shades of white, brown and gold. You can slowly incorporate this natural hue into your home with some DIY wall art, or you can go all-in by painting your dressers or bookshelves with this color.

OCTOBER MIST

On the lighter side of the spectrum, Benjamin Moore’s color of the year is October Mist. More of a silvery green, October Mist No. 1495 is perfect for those who love nature, embrace all things cottagecore or just want to bring a bit of the wild into their home. This color makes for a great accent wall and is more complementary to pastels and darker colors. With its range, October Mist can ingratiate itself anywhere into your home without much fuss.

BREEZEWAY

Behr’s color of the year, Breezeway, is the most different of the three. A light, minty green, Breezeway — or MQ3-21 — brings the soft color into your home in a subtle and beautiful way. You can invite this color into your home by giving your front door a face-lift or by totally redoing your kitchen cabinets in a bold, refreshing style. This color pairs nicely with shades of white, gray and brown, so if your home features those hues, you’re already halfway there to reinvigorating your space.

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January is School Board Appreciation Month!

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boarding PASS

HEROIC HIKES These trails are worth the extra effort

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BOARDINGPASS worthwhile walks

Reaching New Hiking Heights

These Rewarding Treks Are Worth The Extra Effort

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ometimes it takes knowing a hike is worth it to get the motivation to keep going, especially for those who enjoy city life more than the countryside. So if you’re looking for a rewarding hike, look no further. From the Navajo Loop Trail in Utah to the Mist Trail in California, these hikes bring an incredible challenge, breathtaking views and a memorable adventure along the way there.

–huku | Hawaii Volcanoes National Na Park, Hawaii

For novice and experienced hikers alike who are looking for a new challenge, it’s time to fly to the Hawaii Volca-

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noes National Park and traverse Nāhuku. Otherwise known as the Thurston Lava Tube, Nāhuku is a hiking trail that winds through the rainforest, eventually entering a 600-foot-long lava tube where a river of lava once flowed that was 2,000 degrees Fahrenheit. The 500-year-old lava tube was first discovered in 1913 and is home to entire ecosystems of creatures like crickets, spiders and microbes. Hikers can choose to walk a 1.5-mile or 6-mile round-trip trail to traverse Nāhuku. Whether you trek the cavernous channel early in the morning or late afternoon, you’ll be grateful you took the time to explore the natural wonders of Nāhuku.

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BOARDINGPASS worthwhile walks

Navajo Loop Trail | Bryce Canyon National Park, Utah

One of the most iconic hikes in Utah is the Navajo Loop Trail in Bryce Canyon National Park. This trail is known for having the most hoodoo sedimentary rock spires in the world, with some of them even shaping into striking red rock formations like Wall Street, Twin Bridges and Thor’s Hammer. Hikers who trek this 1.4-mile route will enjoy gazing at the colorful limestone walls or the abundant Douglas fir trees that can be found in higher elevations along the trail. But if you do venture out to this trail, make sure to check the weather report beforehand.

Portions of the trail can close due to rainy or wintery conditions, but the view is more than worth it if you go on a sunny day.

Cadillac Mountain North Ridge Trail | Acadia National Park, Maine

Along the Atlantic coast of Maine sits the Acadia National Park, where the Cadillac Mountain North Ridge Trail is a must-visit. This rocky trail with granite slopes and stairs leads to the highest point in the park and along the Eastern Seaboard while providing picturesque views of Maine’s Bar Harbor, Frenchman Bay and the Schoodic Peninsula. The trail is also filled with hundreds of songbirds, woodpeckers and waterfowls, making it a great place to add some birdwatching to your hike. Enhance your experience of this 4.4-mile round-trip trail by traversing right after sunrise or shortly before sunset.

That way, you can see the sky burst into bright colors as you take in all of the natural beauty that Cadillac Mountain has to offer.

Mist Trail | Yosemite National Park, California

One of America’s most popular national parks, Yosemite in California offers a beautiful and rewarding hike with its Mist Trail. This moderately difficult trail for experienced hikers reaches 2,000 feet in elevation at its highest point and features views of the Nevada and Vernal Falls. The Mist Trail has several routes you can take to hike it, whether you trek the 2.4-mile route to the top of Vernal Fall, the more challenging 5.4-mile hike to Nevada Fall or spend a whole day reaching the top of both waterfalls. Whichever path you choose, bring plenty of supplies and water to see you through your expedition. After all, a day along the Mist Trail in Yosemite National Park is one well spent.

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out and ABOUT HOME FOR THE HOLIDAYS

COURTESY OF CITY OF SOUTHLAKE

SOUTHLAKE LOVED CELEBRATING THE SEASON

ENGEL & VÖLKERS HOLIDAY PARTY

PHOTOS BY MIKE LEWIS

SANTA CLAUS STOPPED BY BEFORE HOPPING ONTO HIS SLEIGH

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out and ABOUT BARBECUE BASH

THE CARROLL ISD COOKFELLAS KNOW HOW TO BARBECUE

DRAGON BASKETBALL MADNESS

THE DRAGON BASKETBALL TEAM KICKED OFF ITS 2021-2022 SEASON

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JAN 22 • 79

parting SHOT

SEASONAL SIGHTS Somebody won the gift exchange

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HAPPY NEW YEAR! A new year. A new start.

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