Flower Mound Style February 2017

12 02.16 .17

F LOWE R MO U N D

the innovators' issue

The key to your heart – and home.

Dallas Flower Mound

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Located in roxann.taylor@evusa.com The Shops at Lakeside 2451 Lakesideroxanntaylor.evusa.com Parkway, Suite 180 Flower Mound, TX 75022 Dallas.evusa.com | 972.388.5008

© 2015 Engel & Völkers. All rights reserved. Engel & Völkers and its independent franchisees are Equal Opportunity Employers and fully support the principles of the Fair Housing Act. Each property shop is independently owned © reliable 2015 Engel All rights reserved.

Engelbe & independently Völkers and its independent franchisees areis Equal Opportunity Employers fully support the principles of an theattempt Fair Housing Act. Each and operated. All information provided is deemed but&isVölkers. not guaranteed and should verified. If your property currently represented by aand real estate broker, this is not to solicit yourproperty listing.shop is independently owned

and operated. All information provided is deemed reliable but is not guaranteed and should be independently verified. If your property is currently represented by a real estate broker, this is not an attempt to solicit your listing.

LEADING OFF

Bright Ideas S TA F F & C O N T R I B U T O R S

PUBLISHER Mike Tesoriero Mike@fmStyleMagazine.com EDITOR Pamela Hammonds Pamela@fmStyleMagazine.com CREATIVE DIRECTOR Bruce Sons

ADVERTISING DIRECTOR Nicole Tesoriero Nicole@fmStyleMagazine.com ADVERTISING ACCOUNT MANAGER

Nicole Taylor NTaylor@fmStyleMagazine.com ADVERTISING COORDINATOR

Dia Moraru Dia@fmStyleMagazine.com ADVERTISING ART DIRECTOR

Digger Hayes

When I was a kid, I used to imagine how I could turn off my bedroom light without having to leave my cozy covers. I didn’t have a lamp for reading and, once snuggled in and warm, I hated getting back out of bed after I’d closed my book. I dreamed of making a retractable arm that would do the job from across the room. I even tried using a yardstick once, but it proved impossible. I guess I put my entrepreneurial spirit to bed many years ago.

But today we are surrounded by people and products born from ingenuity and successful attempts of those undeterred by early bouts of failure. Here in Flower Mound, local entrepreneurs have discovered INNOVATE at Parker Square as not only a place for affordable office space and Wi-Fi, but also for making invaluable connections needed to launch their ideas. Read about two inspiring success stories on page 12.

And for those needing a little boost to either launch or grow their small businesses, turn to page 22 and read how Invest Local is bridging the gap between self-funding and traditional business loans. Again, it’s all about making connections—this time linking local investors to local business.

You also need to read Kathy O’Keefe’s inspiring story on page 50. This local mom turned personal tragedy into a way to help other families fight addiction. Her perseverance and dedication recently earned her the well-deserved distinction of Flower Mound’s Outstanding Citizen of the Year.

No issue of Flower Mound Style is complete without our regular departments such as Local Flavor, Media Room and Spotlight. Last month we introduced our first Shelter Pet of the Month and, this month, we hope you enjoy turning to HomeStyle for inspiration on keeping your house a place you love coming home to each evening. And if your home has lights that turn off automatically when you finish reading in bed, call me.

I’d still love to know how this works!

OFFICE COORDINATOR

Ashley Pape CONTRIBUTING PHOTOGRAPHERS Thaddeus Harden Nicolas Chae

Pamela Hammonds | Editor Pamela@fmStyleMagazine.com

CONTRIBUTING EDITOR

Audrey Sellers CONTRIBUTING WRITERS

Syndi Ellis Susan Ishmael Tracie Maunders Amy Reisner

CONTACT US 260 Miron Drive, Suite 110 Southlake, TX 76092 817.416.4500 fmStyleMagazine.com

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Watch for it : MAKING THE WORLD A BETTER PLACE NEXT ISSUE

Flower Mound Style is not responsible for omissions or information that has been misrepresented to the magazine.

Advertisers and agencies assume all liability for advertising content. Reproduction in whole or part without written permission from the publisher is prohibited.

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FEB 17 • 01

contents features

12

12 SPRINGBOARDS TO SUCCESS Local entrepreneurs harness camaraderie and community

22 INVEST LOCAL Growing businesses find a boost from within

46 SUPER FOODS Making friends with fad foods

22

02 • FEB 17

46

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contents departments 06 SOCIALLY SPEAKING

42

08 TRAVEL WITH STYLE 10 MEDIA ROOM 17 IN THE SPOTLIGHT

18 Community news

20 Business news

27 SHOP IN STYLE

28 Stuff You’ll Love

29 Luxury Review

30 SHELTER PET 33 LOCAL FLAVOR

Whistle Britches

41 BOARDING PASS

New Orleans

50 FIVE MINUTES WITH...

Kathy O'Keefe 53 ARTS & CULTURE | EVENTS

What’s going on in our area

60 HOME STYLE 62 OUT & ABOUT 64 PARTING SHOT

12 02.16 .17

FL O W

ER M O UN

D

ON THE COVER Bright ideas! Discover your lightbulb moment.

33

04 • FEB 17

fm FEB

Cover

Master

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1

the innovators'

issue 1/23/17

10:25 AM

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BEYOND PRINT

only on fmStyleMagazine.com Hound Happenings With the one year anniversary of the Hound Mound at Heritage Park right around the corner, Flower Mound Animal Services staff encourages park-goers to attend one of two informational presentations

Do You Want Fries with That?

For the convenience of its patrons, the Flower Mound Public Library recently opened a window for drivethrough pick-up service.

Chat Room

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Connect with us directly at Editor@fmStyleMagazine.com or share your comments on our website or social media sites.

You might even see your comments in our next edition!

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THE ONLY PLACE

where trailing puts you ahead

Great learning happens at every turn in Canyon Falls—whether you’re inside our innovative classrooms or exploring our far-reaching outdoors. Families come for the academic advantage of Argyle and Northwest ISD schools, and stay for the freedom to run, walk, hike, and bike on our creekside adventure trails. Follow them into our appealing, approachable neighborhoods, and you’ll see that branching out has never felt so inspiring.

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With our partner, North America Sekisui House, LLC, we believe it is our responsibility to create communities for people to live life in ways that matter most to them. www.newlandcommunities.com | www.nashcommunities.com THE CALIFORNIA DEPARTMENT OF REAL ESTATE HAS NOT QUALIFIED, INSPECTED, OR EXAMINED THIS OFFERING. • EQUAL HOUSING OPPORTUNITY • This is not intended to be an offer to sell or a solicitation of offers to buy real estate in Canyon Falls to residents of Connecticut, Hawaii, Idaho, Illinois, New York, New Jersey, and Oregon, or in any other jurisdiction where prohibited by law. • No guarantee can be made that completion of the Canyon Falls community will proceed as described. • NASH Canyon Falls, LLC (“Fee Owner(s)”) is the owner and developer of the Canyon Falls Community (“Community”). Certain homebuilders unaffiliated with the Fee Owner or its related entities (collectively, “Canyon Falls”) are building homes in the Community (“Builder(s)”). Fee Owner has retained Newland Communities solely as the property manager for the Community. North America Sekisui House has an interest in one of the members in Fee Owner. Newland Communities and North America Sekisui House are not co-developing, co-building, or otherwise responsible for any of the obligations or representations of any of the Builders, and shall have no obligations to any buyer regarding a home purchase from a Builder. Purchasers of homes from any of the Builders waive any claims against Newland Communities and/or North America Sekisui House arising out of their purchase transaction. • Prices, specifications, details, and availability of a builder’s new homes are subject to change without notice. • © 2017 Canyon Falls. All rights reserved. Canyon Falls is a trademark of NASH Canyon Falls, LLC, and may not be copied, imitated or used, in whole or in part, without prior written permission.

TRAVEL with STYLE

On a recent trip to India and Dubai, Roger and Debbie Koch stopped to take a photo with Flower Mound Style on their camel ride in Dubai, U.A.E.

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These three will be opening Spring 2017

FM 2499 at Lakeside Parkway in Flower Mound • www.lakesidedfw.com

MEDIA ROOM movies / television / music

local picks WHALE DONE | JAMES BALLARD “ It is about transforming youth by catching them doing things right. I highly recommend it to everyone raising children.” Kathy O’Keefe, executive director of Winning The Fight!

EXTREME OWNERSHIP: HOW U.S. NAVY SEALS LEAD AND WIN JOCKO WILLINK AND LEIF BABIN “ It’s my favorite book that I’ve read multiple times.”

Jesse James Leyva, owner of Jesse James Fit

A MAN CALLED OVE | FREDRIK BACKMAN “ The main character is a curmudgeonly widower who will capture your heart and not let go.” Pamela Hammonds, editor of Flower Mound Style

THIS LIFE I LIVE RORY FEEK FEBRUARY 14

Broken Hearts and Lifted Spirits Not all love stories have happy endings, but singer/songwriter Rory Feek and his wife, Joey, chose to share theirs with the world, despite Joey losing her battle against cancer in March 2016. In his book, “This Life I Live: One Man’s Extraordinary, Ordinary Life and the Woman Who Changed It Forever,” Rory opens up about his childhood struggles, his music and film career and other parts of his life he calls ordinary. But most importantly, he shares details about how he and Joey met, fell in love and then he had to let her go.

The Feeks’ spirituality gave them hope and peace, and Rory’s life became extraordinary when he met Joey, the “greatest person” he has ever known.

24: LEGACY THE GREAT WALL IN THEATERS FEBRUARY 17

A Story of Untold Greatness Along with Stonehenge and the Leaning Tower of Pisa, the Great Wall of China keeps the world wondering of its existence.

Engineers and architects designed and built the series of fortifications between 700 and 400 B.C., across what was then the northern border of China. The wall was meant to keep intruders out, especially during times of war, but director Yimou Zhang and screenwriter Marshall Herskovitz (“Jack Reacher: Never Go Back”) ask audiences to reconsider who— or what—these intruders might actually be. After mercenary Matt Damon (the Jason Bourne films) is held prisoner within the Great Wall, he discovers the mystery behind the structure and joins elite warriors to try to keep out a seemingly unstoppable force.

10 • FEB 17

FOX FEBRUARY 5

Another Day, Another Hour Twenty-four hours may not seem like much time, but if viewers learned anything from the Emmy Award-winning Fox television series “24,” an action-packed, espionage drama needs time to unfold.

The clock starts ticking in “24: Legacy” as Sergeant Eric Carter (Corey Hawkins, “Straight Outta Compton”) learns that despite being placed in a witness protection program, he has been exposed. Six months prior, an elite squad of the U.S. Army, led by Carter, killed terrorist leader Sheik Ibrahim Bin-Khalid. Enlisting the help of intelligence officer Rebecca Ingram (Miranda Otto, “Homeland”), Carter and his team do what they can to survive the next 24 hours.

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BY PAMELA HAMMONDS

The Town of Flower Mound has long been supportive of new business startups, offering incentives and cooperating with investors interested in opening locations in Flower Mound. Last year, at the urging of local serial entrepreneur Jason Adams, the town launched its own venture: INNOVATE in Parker Square.

Adams agreed to helm the project that would charge a small monthly fee to individuals to use the space for office, meetings and networking.

T

he entrepreneurs were already here, Adams reasoned, working from their homes and camping out at coffee shops. They just needed a place to meet each other along with investors and professionals who could nurture them until their ventures became viable. “INNOVATE makes it possible for the players in the entrepreneurial landscape to collide with each other by removing the barriers between them,” Adams says. “We’re here to foster and facilitate those interactions to allow people to be successful.”

We spoke with two business startups who found the connections necessary at INNOVATE to take their ideas from conception to completion.

TANNER MAXSON AMMOSUBSCRIPTION.COM What started as a conversation with his wife ended up as the impetus for a business idea. Tanner Maxson was in the kitchen, complaining to his wife about how he couldn’t find his favorite ammunition locally and, whenever he did find it, he couldn’t afford to stock up on it.

She listened as she also changed out the water filter in the refrigerator. He asked her how she managed to keep up with him, their four kids and remember to change the filter. “She said she set up a subscription on Amazon, and it shipped automatically every six months,” Maxson says.

So Maxson, a former airman in the U.S. Air Force who completed tours in Saudi Arabia, Kuwait, Korea and Guam, looked to see if he could subscribe online and have his ammunition delivered to him. No such service existed. “I bought the domain name AmmoSubscription. com immediately,” he says, “because I knew it would add value to the idea.” He later became the first client to rent 12 • FEB 17

space at INNOVATE, after meeting Jason Adams at a coffee shop, and officially launched the company in December 2016.

“AmmoSubscription.com is a way for shooters to get ammunition delivered to their doors on a monthly basis,” says Maxson. “There were some particular rulings that would keep me from getting my favorite ammunition, and I didn’t have enough money to invest in ammo that I didn’t need at the time. It was overpriced and I couldn’t find it locally.” AmmoSubscription.com is now filling orders to first subscribers and fulfilling orders from a warehouse in Fort Worth. “As our subscriptions increase, we will hire more people to fill orders,” he adds. “Our ultimate goal is to have a representative at every gun show in the United States to sell subscriptions.”

Maxson names two reason why INNOVATE has been the ideal place for him to launch his business. First, it provides a place for him to work without the distractions of home, with plenty of room for his entire team to meet.

“Sometimes I eat three meals a day here and last night I worked until 4 a.m.,” he says.

Renting space for $150 a month has been extremely economical, and he’s learned cost-saving ideas from fellow tenants such as utilizing Facebook for marketing. Now AmmoSubscription.com has over 17,000 followers on Facebook, and Maxson is able to pass his newfound social media skills along to others.

Second, he sees his skillset honed by being surrounded by like-minded individuals. “If you’re looking for investors, it’s likely they will blow through the room,” Maxson says.

“INNOVATE is a great place for a start-up.” He even found fmStyleMagazine.com

an opportunity to get his product placed in a new movie.

“That’s not costing me a dime but is a direct result of forming relationships here,” he adds.

The road to starting a successful enterprise is paved with setbacks, but those who persevere can reap huge rewards.

“For people who are thinking about starting a company, INNOVATE is the place to start,” Maxson says. “We help each other learn and help each other launch. It’s a long process from idea to first customer.”

JUSTIN ATEN | CUP-PILOT.COM Like most entrepreneurs, Justin Aten is constantly thinking about new inventions or how to improve upon existing products. And like many working parents, his career took precedence over pursuing his dreams.

But when the company he was working for was sold last year, Aten decided to take some time off and seize the opportunity to bring one of his many ideas to fruition.

He was working from home when the September issue of Flower Mound Style landed in his mailbox, and when Aten read the article about Jason Adams and INNOVATE, he decided to check out Flower Mound’s entrepreneurial center for himself.

“I thought, this would be a great environment,” Aten says. “I always liked Parker Square. It’s close to home, but I never really spent much time there.” He visited a Leads networking event, hosted by the Flower Mound Chamber of Commerce at INNOVATE, and when it came time for Aten to introduce himself, he announced his new career path. “I said that I hoped INNOVATE would become my new office,” Aten says. And it has.

Aten has dreamed up original products and sought provisional patents on a few items that didn’t pan out. “You’re supposed to get 100 no’s before you give up,” he advises.

And then one day he came across a product called the CupPilot—a mobile cup holder designed specifically for airline travel. “The inventor was retiring and wanted to sell his idea,” Aten says, “so I called him and spoke to him about it.” But Aten didn’t think he was in a position to purchase a company and lost contact with the inventor for some time.

“I shared the idea with people at INNOVATE, and everyone agreed the Cup-Pilot sounded interesting,” Aten adds.

Eventually, Aten reconnected with the inventor and struck a deal. “The Cup-Pilot clips to your roller bag and 14 • FEB 17

then clips to the seatback tray in front of you while you’re in flight,” he explains. “We’ve all seen people set their coffee on the floor of the plane or the seat next to them and then it ends up getting knocked over. This product eliminates that problem.” Aten has heard from customers who use the Cup-Pilot on golf carts, boats or even in their cars as an extra cup holder; they simply clip it to an air vent.

Aten has expanded the color options and is taking online orders at Cup-Pilot.com. Currently manufacturing is done in China, but Aten is exploring domestic production. His next goal is to find retail locations to carry the Cup-Pilot such as airport coffee shops.

Aten says INNOVATE provided affordable office space and offered connections to ancillary services such as marketing, graphic design, packaging and web design. “Jason and other INNOVATE entrepreneurs had a lot of business insight,” he says. “The ecosystem at INNOVATE is very supportive.” Aten’s business background was healthcare supply chain and contracting, “so it’s very different to transition from being a small part of a big machine to all parts of a small machine.”

Aten credits the culture at INNOVATE for keeping him focused on his goals. “When you work from home, the travel time is great but it’s easy to get distracted. I’ve yet to find someone who will pay me for improving my own backyard,” he says, with a smile.

For others who are contemplating a leap into entrepreneurship, Aten has a few words of wisdom: Read One Simple Idea for patenting help. Scale back on your personal expenses such as dining out.

Keep in mind that it will take time to get a business going and producing revenue. And surround yourself with a network of support. “It can be risky,” he says, “but if you never leap into it, you will never know the reward.”

To make INNOVATE work for your next entrepreneurial venture, contact Jason Adams at 214.222.9129 or stop by INNOVATE at 650 Parker Square. Membership options start at $49 per month for 24-hour access to the space and high-speed Internet.

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IN THE SPOTLIGHT new / now / notable

HAPPY CAMPERS Big smiles found at camps at the CAC

p.

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19 FEB 17 • 17

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SPOTLIGHT community

POOL CLOSURE IN EFFECT The Flower Mound Community Activity Center’s (CAC) indoor pool is now closed for re-plastering. Town staff expects the work to take approximately two weeks, with the pool reopening to patrons by Monday, February 13. The CAC has plenty of other activities for residents of all ages; learn more about the various programs, classes and camps by visiting Flower-Mound. com/CAC. While the indoor pool is closed, visit the Grapevine REC pool and LISD pool websites for available pool hours.

“NOT ME” TO BE SHOWN AT MARCUS HIGH SCHOOL Winning the Fight! (WTF) is hosting the 45-minute film “Not Me” at Marcus High School on March 8, followed by a panel discussion with members of the cast and other professionals. The event is from 6:30 to 8:30 p.m. and there is no admission fee. “Not Me” follows eight individuals who together tell a complete story of addiction, denial and recovery. The film’s goal is to open up honest conversations among family members and the community about addiction and the destruction the disease has on those it affects. The event is recommended for anyone age 10 and older.

DALLAS ARBORETUM OFFERS EXTREME DISCOUNT ON ADMISSION Now through February 24, the Dallas Arboretum offers a $5 admission to the gardens for nonmembers, to encourage people to enjoy the gardens and be outdoors.

Members receive complimentary admission year-round.

This offer is only available when purchased at the gate.

The Rory Meyers Children's Adventure Garden is closed for preventative maintenance during this time.

18 • FEB 17

PARKS AND REC OFFERS PAVILION RENTALS When your party is just too big (or too loud/rowdy/ messy) for your backyard, reserve a pavilion at one of the many parks in town. The Flower Mound Parks and Recreation Division maintains several pavilions throughout the community, including Westchester Park pavilion, right in the heart of Flower Mound. You can reserve your space up to six months in advance, but you must make the request in person at the Community Activity Center, Monday through Friday, from 8 a.m. to 5 p.m. For more information, call 972.874.6300 or check out Flower-Mound.com/parks. Rentals start at $50 for residents; $75 for non-residents for up to four hours.

FLOWER MOUND PUBLIC LIBRARY TO HOST GARDENING SERIES The Flower Mound Public Library will host four gardening classes full of useful tips and information, brought to you by the experts at the Denton County Master Gardener Association. Come to the first session on Monday, February 6, at 7 p.m. and hear how to grow The Edible Landscape. On February 13, learn about Great Garden Apps. Attend one or all of the other free programs: February 20 – Fifty Shades of Green: Native Plants for Your Landscape; February 27 – Creating a Pollinator Garden. Each presentation begins at 7 p.m. at the Flower Mound Public Library at 3030 Broadmoor Lane. Call 972.874.6165 to register. There is no cost to attend.

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SPOTLIGHT community

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GOODWILL JOB CONNECTION TO OFFER JOB INTERVIEW TRAINING If you need to perfect your job seeking skills, why not sign up for a Mock Interview Training session, on February 16, from 1 to 3 p.m.? The Flower Mound Public Library will present a series of workshops for job seekers led by Goodwill Job Connection.

To register, please send an email to FMPL@Flower-Mound.com.

CAC TO HOST SPRING BREAK CAMPS Sometimes you just can’t get out of town for spring break, but never fear: the Community Activity Center has you covered. Your student can enjoy some fun without leaving the area. During the week of March 13-16, the CAC will host an adventure camp, art camp, basketball camp, dodgeball camp and more. Times, fees and age restrictions vary, so check out all your options at Flower-Mound. com/adventures. Your kiddos can get a taste for adventure with the one-day School’s Out Camp on February 20, from 7 a.m. to 6 p.m. The camp is the perfect solution for working parents in need of a place for their students to enjoy arts and crafts, recreation and general merriment. Space is limited in all camps, so register soon.

ALL-DAY BABYSITTERS CLASS TO TEACH SKILLS AND CERTIFICATION If your tween or teen needs to hone his or her babysitting skills, the Community Activity Center has just the class. On February 18, from 9 a.m. to 6 p.m., students ages 11-15 can learn the necessary skills for becoming a responsible babysitter. Tuition includes Babysitter’s Training Handbook and child/ infant CPR certification. Please send a lunch along with your student and encourage him or her to pay close attention to the important skills being taught.

Preregistration is required. Tuition is $90 for CAC members; $99 for nonmembers.

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LOCAL DANCER ON HER WAY TO WORLD COMPETITION Erin Mahoney, (pictured on right) 16, a junior at Liberty Christian School, recently competed in Southern Region Oireachtas Irish Dance competition in Baltimore, Maryland. Erin took 18th place out of 137 dancers in her age group and will be headed to the worlds competition in Dublin, Ireland, April 9-14. Only two girls from Texas in U16 age group qualified for worlds; both were from Inishfree Irish Dance School (Dallas). Competitive Irish Dancing has grown in popularity since 1994 and is best known to the public through shows like Riverdance and Lord of the Dance. Qualifying to compete at worlds is achieved by less than one percent of all Irish dancers. Erin has been dancing for seven years and competing aggressively for the past four. She recently competed at Nationals in Orlando and All-Irelands in Belfast, medaling at nationals and placing 56th at All-Irelands.

Inishfree Dancers will be performing at the North Texas Irish Festival March 4-6 in Fair Park, Dallas. Erin is the daughter of Dr. J and Shannon Mahoney of Flower Mound.

FEB 17 • 19

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SPOTLIGHT business

AREA CHAMBERS TO UNITE FOR LUNCHEON As a joint event with Flower Mound Chamber, Lewisville Area Chamber and the Highland Village Business Association, the Mayor's Address Luncheon will be held Tuesday, February 21, from 11 a.m. to 1 p.m., at the Hilton Garden Inn in Lewisville. For more information, contact our local chamber at 972.539.0500.

IT’S ALL ABOUT NETWORKING Every successful business professional knows the value of making connections in the community, so every month, the Flower Mound Chamber of Commerce hosts Leads Networking at INNOVATE in Parker Square. In February, the meetings will be held on the 14th and the 28th from 8 to 9:30 a.m. If your business is interested in sponsoring the cost of the breakfast, call 972.539.0500. The cost to attend is $5.

SENIORS IN MOTION TO HOST TWO SPECIAL EVENTS IN FEBRUARY Join your senior friends for lunch and Valentine’s games for the not-so-newlyweds. The event will be held on Tuesday, February 14, starting at 11 a.m.

Then, on Fat Tuesday, February 28, also at 11 a.m., don your favorite mask and enjoy a special musical performance by the Dixie Swing Band. There is no charge for either event and both take place at the Flower Mound Senior Center at 2701 W. Windsor Drive. If you’d like to have lunch with your friends more often, Metroport Meals on Wheels provides and serves lunch from local restaurants each Tuesday and Thursday at the Senior Center for those 50 and older, beginning at noon, for only $4 per person. Call 972.874.6110 for more information.

LIBRARY TO OFFER FREE FAMILY FUN NIGHT If your budget limits your family outings, how about a night that’s totally free and fun? Every third Wednesday of the month, the Flower Mound Public Library offers an hour of stories, music, rhyme, crafts and snacks for families with young children.

This month, plan on attending on February 15, from 7 to 8 p.m. Registration is not required.

20 • FEB 17

Share your BUSINESS news here!

If your business has cause for celebration—a new location, expansion, anniversary or other milestone, we’d love to share that good news with our readers. Simply email us at editor@fmStyleMagazine.com and we’ll include your information in this section of our magazine at no cost. Let us share your business news with our Flower Mound neighbors.

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SPOTLIGHT business

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PARKER SQUARE DONUT 330 PARKER SQUARE FLOWER MOUND 214.838.8396 PARKERSQUAREDONUT.COM Delicious donuts with creative toppings and ingredients plus fresh coffee in amazing flavors, because coffee + donuts = smiles.

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THE SHOPS AT HIGHLAND VILLAGE fm STYLE Magazine

XED ATE RELA MEN THE ULTIM RIENCE FOR NG EXPE

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The Art of Shaving The 4 Elements to the Perfect Shave Avaliable in 5 scents.

Merkur Futur 4 Piece Shaving Set: Classic, nostalgic, timeless.

BOARDROOMSALON.COM FEB 17 • 21

Jason Adams and Susie Carter of Invest Local.

22 • FEB 17

fmStyleMagazine.com

A

t some point along the journey of starting or running a business, cash flow can become an issue. For some, small business loans best resolve funding dilemmas. For others, conventional financing options either aren’t viable for various reasons or aren’t necessary for short-term money challenges.

Enter the game changers: Local people with capital to spare and the passion for offering a hand-up to their neighbors. Invest Local began with three partners—Jason Adams, Susie Carter and Curtis Shore—who pooled the seed money to get the initiative rolling here in Flower Mound.

“We kept coming across new companies that were running into financial issues,” says Jason Adams, a local entrepreneur, CEO of Day One Consulting and facilitator of INNOVATE Flower Mound.

One such company has been successful in Flower Mound for about eight years, but recently cash flow kept them from expanding. “We provided capital for them through Invest Local,” says Adams, “and in the last quarter of 2016, they grew by 38 percent and put 53 people to work locally.” In December, the company added another 10 employees to their job force. “That’s 10 people who were unemployed and got jobs right before Christmas,” adds Adams.

Invest Local is not in the business of doling out money to any business owner who extends a hand. “While the money is uncollateralized, we know them; they’re local people,” Adams says. “There are definable returns for doing it.”

SHOWING LOCAL BUSINESSES SOME LOVE When investors and innovators collide, watch out!

By Pamela Hammonds fm STYLE Magazine

FEB 17 • 23

Offering a hand-up to a fledgling company is not a new concept for any of the three partners. Susie Carter, president and CEO of a local marketing and design firm, Mixed Media Creations, has donated her services to others for nearly 10 years. “Invest Local was born from taking the ways we’ve helped business owners in the past—through in-kind donations such as developing logos—and rallying our community to invest in each other,” she says. “So many small and emerging businesses don’t qualify for traditional financing, and that can become an obstacle for growth. Sometimes they can overcome it and sometimes they become stagnant.”

Carter defines the concept as a way to build a network of relationships. When the local community invests in itself, growth is inevitable. It’s similar to shopping local so that neighbors are helping each other stay in business.

Adams describes a local woman who wanted to start a cleaning company and needed a small loan to get started. Another Flower Mound man wanted to invest in a veteran-owned local business. Through Invest Local, those connections happened.

Yet another Flower Mound business is currently a solo shop, but with the help of Invest Local and the mentoring provided by the partners, plans are in place to add six additional locations with the ultimate goal to become a nationwide company. “We believe this company has the potential to go from one store to seven and then 400-plus in a few years,” Adams says. “It’s fun to birth it and grow it out of Flower Mound.”

24 • FEB 17

GETTING BUSINESSES OFF THE GROUND Invest Local is not a unique concept. Across the country, communities are finding creative ways to boost commerce internally. The trend is sometimes referred to as socially responsible investing or peer-to-peer lending. The first step to becoming socially responsible is to invest in yourself.

Eliminate credit card debt, buy a house you can afford (and work to pay it off), generate your own utilities through solar power and grow your own food.

What you can’t provide for yourself, purchase as many local products and services as possible. Use local banks or credit unions and create a network of trusted professionals you can count on. From there, seek investment opportunities that benefit your community, suggests Michael Shuman, author of Local Dollars, Local Sense: How to Shift Your Money from Wall Street to Main Street.

“We know that without collateral, you take a risk,” Adams says. “It’s about finding whatever risk level you’re comfortable with. It all depends on the appetite of the investor.” To be clear, Adams says Invest Local is not about investing other people’s money; the objective is to reduce the barriers between entrepreneurs and financing. “We know if we put that money in, we might lose it,” he adds, “but we know that our investment is providing jobs and staying in our community. We hope to get a return, but its purpose is to benefit the community.”

Carter recalls when she started her business in 2007.

“I didn’t have support then, so I’m passionate about helping and empowering others,” she says. “I see a hesitation that women in particular have when starting a business. If I can do it, you can do it. We want to be here to help.”

To be a part of the movement, check out GoInvestLocal.com.

fmStyleMagazine.com

“ We hope to get a return, but its purpose is to benefit the community. ” —Jason Adams

SHOP & DINE THIS VALENTINE’S #LetsGoShopping

NW CORNER OF FM 2499 & FM 407 THESHOPSATHIGHLANDVILLAGE.COM

SHOP IN STYLE favorites / fashions / finds

MOOD SETTERCUP THE PERFECT

Instant Get theambiance best brews at home can be yours

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SHOP IN STYLE stuff you’ll love

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#GoRedforWomen 1. RAYNE NECKLACE Fan favorite and Kendra Scott classic, the Rayne Necklace is a fail-safe way to get noticed—and dress up even a basic tee.

With a playful tassel and plenty of chain length, this pendant will soon become your go-to accessory. Shown in bright red.

Also available in dark red, burgundy and 34 other colors.

KendraScott.com | $80

2. BOATNECK SWEATER Brooks Brothers’ boatneck sweater is meticulously crafted from mercerized Italian cotton with fun tassel fringe details along the hemline. The drop shoulder makes it equally flirty and comfy, and the red hue is sure to stop traffic. Brooks Brothers | $248

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3. JUNGLE CAT TEE Embrace your wild side and flaunt it in silk with this back-slit tee featuring fearless felines. This shirt livens up workday basics or plays just as well with denim. Available in XXS to XL, regular and petite, so find one that fits you and your mood best.

Ann Taylor | $89

4. STATES BY ALDO A pointed toe silhouette and chic ankle bow unite to create this stylish, flirty leather pump by Aldo. Even if you don’t consider yourself fashion-forward, this shoe is destined to ignite your inner fashionista. DSW Shoes | $99

5. RETRO RAY-BANS Italian crafted and certainly timeless in design, these ruby red sunglasses with rounded frames and a keyhole bridge pack plenty of throwback appeal. The flashy mirrored pink lenses make us fall for them over and over again. Plus, their 100percent UV protection is an added bonus. Ray-Ban | $150

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SHOP IN STYLE luxe review

A New Flame WARM UP TO AN ELECTRIC FIREPLACE THAT GOES WHEREVER YOU WANT IT TO

Y DETAILS Price: $1,499 Dimensions: 46.9" x 21.6" x 5" Weight: 82.4 lbs.

Bulb: LED Heating area: 400 sq. ft.

ElectricFireplacesDirect.com

fm STYLE Magazine

ou’ve set the scene for a relaxing evening at home with your significant other—the kids are in bed, a bottle of vino is chilled and your favorite movie is cued up on Netflix.

You could dim the lights, but that doesn’t hold a candle to the Napoleon 60-Inch Allure Electric Fireplace. When you want to create a cozy ambiance to make your sweetie swoon, this wall-mount fireplace does it with the push of a button.

The Napoleon Allure allows you to play with fire in multiple ways. You can control flame intensity, temperature and even flame color through a multi-function remote. No need to abandon your cozy cocoon on the couch to change the flickering firelight from orange to blue or a combination of the two. But should you choose to shimmy over to the Napoleon Allure (or

you misplaced the remote somewhere in the sofa cushions), a touch-screen control panel makes it easy to get the fire exactly how you want it. On a chilly night, it’s the perfect way to heat up the room without drastically increasing your electric bill.

While the warmth of the flame sounds appealing now, you might question the necessity of such a fireplace in Texas. Put your hesitation to bed: You can enjoy this fireplace year-round thanks to optional heating functionality. If all you really want is to set the mood with a comforting glow, simply use your fireplace without the heat. And if you’re wondering where you’d enjoy the Napoleon Allure, there’s no need to knock down a wall or embark on a major remodeling project; this fireplace goes anywhere you choose. Use the included bracket to hang it on a living room or bedroom wall, or install it as a fully recessed unit in your wall. All you need to set this fireplace aglow is a standard outlet. A paintable cord cover ensures it will blend seamlessly in any room.

However you opt to hang or display the unit, it’s a stunning alternative to a vented fireplace. You get all the charm and ambiance of a traditional fireplace without the need for firewood or a chimney. If you want to add sophistication and warmth to your home, just reconnect with an old flame in a new way: the Napoleon Allure.

FEB 17 • 29

SHELTER PETof the month Photo by Meridith Weldon Butterfield Photography

cute / companion / compassion

FEMALE SIAMESE MIX 2.5 YEARS OLD PERSONALITY IN A NUTSHELL: Not only is Penny a beautiful girl, she has the softest fur you’ll ever touch. Penny is a little shy at first but is super affectionate— especially when she’s allowed to snuggle next to you in a chair or bed. Her Siamese traits mean she’s pretty vocal, and she’s sweet with a just a touch of sass.

FAVORITE ACTIVITY: Chasing a laser pointer or a napping in a sunny spot.

IDEAL HOME INCLUDES: Children over age six, and Penny prefers to be the only pet in the house. She has been neutered and is up-to-date on all her shots.

Meet

Penny

LOCAL ANIMAL ADOPTION CENTERS | A FEW NEARBY PLACES TO MEET

a furry friend

HUMANE TOMORROW | HumaneTomorrow.org | 972.691.7387 FLOWER MOUND ANIMAL SERVICES | 3950 Justin Road | 972.874.6390 HUMANE SOCIETY OF LEWISVILLE | HSLTexas.org | 972.353.4840 COPPELL HUMANE SOCIETY | CoppellHumaneSociety.com | 972.462.1121 Want to visit PENNY? Contact HUMANE TOMORROW at 972.691.7387.

30 • FEB 17

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— The Wrights We’ve had the pleasure of working with Nicole on our past three real estate transactions and we can’t imagine working with anyone else.

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fm STYLE Magazine

FEB 17 • 31

family owned

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Steaks, Chops, Seafood

With over 80 selections of craft, import, & domestic beers, patio air conditioning, all of your favorite games, and daily Chef-created lunch & dinner specials, you’ll see why people love us on Yelp.

Come experience Verf’s for yourself Happy Hour: Mon - Fri 4pm - 6:30pm | Sat & Sun 11am - 4pm Weekend Brunch: Sat & Sun 11am - 2pm Hours: Mon - Sun 11am-close

972.317.3390 | Verfs.com

2221 Justin Rd, Suite 101 Flower Mound TX 75028

32 • FEB 17

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LOCAL FLAVOR drink / dine / dish

CHICKEN SCRATCH New restaurant has guests all aflutter

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34 FEB 17 • 33

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LOCALFLAVOR review

Love Chicken? Just Whistle!

FROM-SCRATCH SOULFUL COOKING AWAITS AT WHISTLE BRITCHES

A Whistle Britches 6110 Frankford Road Dallas 972.590.8991 WhistleBritchesChicken.com

34 • FEB 17

t Whistle Britches, it’s all about the chicken. When this Dallas happening hot spot debuted on the tony restaurant scene last spring, the owners had one thing in mind: serve the tastiest, juiciest and crunchiest bird in town. Their secret? Pickle-brined birds, farm-fresh ingredients and soulful cooking that leaves you wanting more. The farm-funky décor lends a fresh vibe and, when weather permits, outdoor seating is a fun option.

With the belief that comfort food never goes out of style, the scratch kitchen is always baking fresh buttermilk biscuits and some of the best chicken sandwiches in town. Couple all that with a great local craft beer selection and inventive cocktails,

and you soon realize why the name Whistle Britches is so fitting. The restaurant likes to draw a lot of attention to itself and has no shame in doing so. Stop in for a taste and you’ll see why!

Consider the menu for a moment. Brunch is served on Saturday morning and Sunday from 10 a.m. to 3 p.m. and features chicken, naturally, but consider the fact that you can order chicken tenders, chicken by the piece or an entire roasted bird. Be sure to try tender buttermilk melt-in-your-mouth biscuits and farm-fresh eggs served the way you like them best. We recommend the Chicken Benny, Whistle Britches’ take on an eggs benedict that features an open-faced biscuit, crispy chicken, pimento cheese and soft poached eggs topped with grain mustard hollandaise. We think any

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LOCALFLAVOR review

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southern grandma would give this dish her stamp of approval.

Come back for lunch and try sandwiches, salads and sides. Order The City Boy salad with soft lettuces, bosc pears, smoked southern pecans and white cheddar drizzled with dried apricot-honey vinaigrette. Sandwiches vary from hearty fare to lighter bites.

The Southern Belle features apricottarragon chicken salad, toasted cashews, Duke’s mayo and living sprouts on Hippie Health bread. Savory sides such as three-cheese Panko-topped macaroni and Homestead Mills white corn grits with smoked gouda and chives will take you back to your Southern roots—even if you hail from the Yankee side of the country.

At dinner time, Whistle Britches really steps up to the plate. For starters, order a plate of sweet potato johnnycakes served with jalapeño cane syrup, honey butter and spiced pepitas. If you’re dining with a couple of friends, consider ordering The Whole Bird.

Share 10 pieces of chicken, coleslaw, potato salad and two biscuits. You can try out over 16 craft beers or nearly a dozen on draft while you wait for your meal to be prepared just for you. And be sure to taste-test the housemade sauces on each table caddy—they’re sure to make your bird sing!

Additional sandwiches and salads grace the dinner menu, so you can eat a light supper or opt for a more filling plate of deliciousness. And because no Southern family lets you leave the table without tasting dessert, we say save some room for Spiced Apple Pie or a heaping helping of S’more Custard.

Last November, Chef Omar Flores received Eater Dallas’ Chef of the Year honors—a pretty spectacular feat since the restaurant had been open for only half a year. So we’re excited to see what’s on the horizon for such a new culinary venture. Located near the intersection of Preston and Frankford Roads, Whistle Britches is an easy drive from the Bush Turnpike, so it’s feasible to make the restaurant your favorite new destination for chicken made delicious.

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FEB 17 • 35

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LOCALFLAVOR good eats

Farm Fresh Fare Modern Market’s menu satisfies every diet

MODERN MARKET 3651 Justin Road, Suite 100 Flower Mound 469.312.5180 ModernMarket.com

36 • FEB 17

We’ve counted on Modern Market for a great breakfast, lunch and dinner. (Sometimes on the same day!) You can never have too much of a good thing, especially if your 2017 goal is to eat better, even when dining out.

At Modern Market, nutritious, farm-to-table foods are prepared with whole, simple ingredients—no unpronounceable additives or hidden fillers.

If you’re curious about how your food is made, just go to ModernMarket.com and click on any menu item to see sourcing information and recipe details. And if you want to know calorie count or grams of protein for each meal, Modern Market prints these and other nutrition stats directly on your receipt.

The transparency is refreshing, but you can’t feast on facts; you have to try the food. Let’s start with breakfast.

Modern Market does the most important meal of the day right, offering up protein-packed breakfast plates, hearty egg sandwiches and whole-grain waffles.

The Market Scramble is guaranteed to start your day out right. It’s prepared with cage-free eggs, fresh broccoli and caramelized onions with aged white cheddar melted on top. Breakfast potatoes and multigrain toast bring some hardiness to the plate. The waffles are also worthy of waking up early for. They’re perfectly fluffy and could easily stand alone, but they’re also excellent

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LOCALFLAVOR good eats

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dressed up with caramelized apple and pear compote, which is how we like to order them.

Moving on to lunch and dinner, Modern Market serves an impressive array of salads. Choose the entrée size or half size (we always opt for the entrée as portions here are never excessive), and order straight off the menu or customize by adding extras such as flank steak, organic tofu or herb-roasted chicken. Try the Superfood—a hearty blend of spinach and kale topped with quinoa, feta, carrots, almonds, red grapes and champagne vinaigrette.

When you just want to sink your teeth into something, Modern Market offers a range of substantial sandwiches and pizza. The Basil Chicken sandwich is particularly satisfying.

Provolone, arugula, red onions, tomatoes and juicy roasted chicken breast are tucked inside a chewy ciabatta bun. Modern Market serves its sandwiches with a single pickle spear, though you can add a side item such as salad for a small upcharge.

There’s enough on Modern Market’s menu to please every taste bud and meet nearly every dietary requirement—from paleo to vegan, gluten-free to low-cal. But because this local fare is made with farm-fresh foods, the menu changes seasonally. If there’s a menu item you love, get it before it’s gone. Or, just come in and try a new fresh favorite. We’re sure you won’t be disappointed. And be sure to bring along your minime—the kids’ menu is sure to please even the pickiest palate.

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FEB 17 • 37

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LOCALFLAVOR drink this

berry Delicious Experience the fruity flavors of Z Grill & Tap’s Raspberry Crush

If you’re looking for a refreshing drink to perk up your palate, order the Raspberry Crush at Z Grill & Tap. With sweet and fruity flavors, this colorful cocktail will awaken your taste buds. Enjoy one at the bar or try your hand at home with the restaurant’s recipe below.

RASPBERRY CRUSH | Z GRILL & TAP INGREDIENTS:

VOLUME:

Bacardi Raspberry flavored rum

2 oz.

Basil

3 leaves

Rasberries

about 8

Sweet and sour mix

1.5 oz.

INSTRUCTIONS: Combine first four ingredients in a stainless shaker and muddle together until berries and basil are crushed. Add crushed ice and shake until chilled. Pour into a tumbler and add blueberries or strain into a martini glass.

NICE TOUCH: Add a few fresh berries then garnish with a sprig of basil.

Z GRILL & TAP 2321 Cross Timbers Road Flower Mound 972.691.2300 ZGRILLANDTAP.COM

38 • FEB 17

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Join us for lunch!

11am-4pm Monday through Friday

Brunch Saturdays and Sundays 11am-3pm Live Jazz every Sunday 12-3pm

1265 S Main Street (817) 421-0200 TheWinewood.com

Let us take you on a trip into the heart of old Mexico!

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HAPPY HOUR Mon-Fri 3-6 | Open Sun-Thur 11am-10pm Fri-Sat 11am-11pm

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BOARDING PASS drive / fly / sail

CARRIAGE ME AWAY Experience the cultural richness of NOLA

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FEB 17 • 41

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BOARDINGPASS nola

Experiencing New Orleans LET THE GOOD TIMES ROLL IN THE BIG EASY

I

t takes more than a weekend to experience the culture and history of New Orleans. However, if you are planning a quick jaunt to The Big Easy, there are three districts you must see. Each with its own vibe, the French Quarter, the Garden District and the Arts District bring to the table new faces, new sights and new tastes.

The French Quarter One of the best ways to experience New Orleans is to stay like a local in the Quarter. Rent a room at a townhouse or carriage house; you may not experience any five-star amenities, but what the lodging lacks in down comforters and Wi-Fi is made up for in New Orleans charm. Choosing to stay in the French Quarter means the heart and soul of New Orleans is right outside your door. Aesthetically and socially diverse, the district is filled with Spanish architecture, a French market and American history.

On any given Saturday, Jackson Square, named in honor of Andrew Jackson (the hero of the Battle of New

42 • FEB 17

Orleans) teems with artists, musicians and even fortunetellers.

This eclectic collection of peddlers is a must-see attraction in the Quarter, so prepare to share the sidewalks with plenty of other meandering visitors.

Across from Jackson Square on Decatur Street, the original Café Du Monde has been serving coffee and chicory since 1862. No trip to the Quarter is complete without a stop for a coffee and beignet, a square French-style doughnut dusted with powdered sugar. The Café serves up these culinary delights 24 hours a day. Wander from Jackson Square to the French Market District in the lower French Quarter to experience a flea market and farmers market, among other shops and cafés.

The streets and avenues of the Quarter come alive at night on Decatur Street, Rampart Street and, of course, Bourbon Street.

However, if your weekend plans happen to fall at the end of February, you’re in for a real treat: Mardi Gras. Fat Tuesday, which falls on February 28, is preceded by parades, parades and more parades. You know what that means: gold, green and purple flags plus a sea of beads NewOrleansCVB.com, CafeDuMonde.com

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BOARDINGPASS nola Garden District Located southwest of the French Quarter, the Garden District is antebellum architecture at its finest. Rather than fraternize with peoples of European descent, who lived mainly in the Quarter, new American residents chose to settle in the Garden District in 1832. This neighborhood features stunning homes and landscaped gardens. The Italianate, Greek Revival and Victorianstyle homes set on large plots reflect the wealth these American settlers amassed thanks to cash crops such as cotton and sugar. Touring the neighborhood of the Garden District by foot or by streetcar is truly a cultural and historical experience.

The intersection of Prytania Street and Washington Avenue is particularly well-known. Besides shops and cafés (you can never have too many in New Orleans), you’ll find a famous cemetery—Lafayette #1. This cemetery has been many a backdrop for film, literature and photography over the years.

What’s the next thing to do after a famous cemetery tour within the Garden District? You’ll definitely want to eat lunch at Commander’s Palace Restaurant.

A winner of six James Beard Foundation Awards, this New Orleans landmark is a prime destination for Haute Creole cuisine. Chef Tory McPhail’s policy of “dirt to plate within 100 miles” means guests will be treated to authentic fare made with local ingredients.

NewOrleansCVB.com, CommandersPalace.com

Arts/Warehouse District To explore the modern and contemporary side of New Orleans—with a bit of history on the side—look no further than the Arts/Warehouse District located northeast of the Garden District in the Uptown area. This district, filled with more than enough art for the masses, was unified by the Arts District of New Orleans Association (ADNO) to give locals and visitors a chance to enjoy another side of The Big Easy.

Established in the 1990s, ADNO brings art enthusiasts to the neighborhood through festivals, gallery shows and celebrations of the performing arts. The nonprofit organization has brought together 20 contemporary art galleries, three world-class museums presenting visual and performing arts, a rotating outdoor public sculpture collection, and numerous bars and restaurants.

Galleries range from modern, which often feature mixed media works such as Callan Contemporary on Julia Street, to those showcasing the classics, such as Degas Gallery. After a few hours—or more—admiring paintings, drawings and sculptures, treat yourself to a latte or cortado at Mammoth Espresso on Baronne Street.

Whether you come for the fun of the French Quarter, the history of the Garden District or the beauty of the Arts District, you can tailor your weekend trip to fit your vacation style. ArtsDistrictNewOrleans.com

44 • FEB 17

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STYLEGUIDE events / happenings / promotions

GIVE A GIFT OF DISTINGUISHED AND ELEGANT JEWELRY

FREE CALENDAR LISTING

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Have an event you’d like to promote?

Add it to our free calendar listing on FMStyleMagazine.com. Whether it’s a fundraiser, pet adoption, community event or festival, we’ll help get the word out. And if it’s a weekend event, there’s even a chance we might feature it in our weekly Style Guide e-newsletter.

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GIVE THE GIFT OF CONFIDENCE THE SHOPS AT HIGHLAND VILLAGE VISIT

A CUT ABOVE

TRAVEL WITH STYLE

B O A R D R O O M SGRILLED A L O N . C O TO M PERFECTION

Calm. Cool. Comfortable. The Send us a photo on vacation with your A casual atmosphere with seriously Boardroom’s dark wood paneling, copy of Flower Mound Style and you, good food—that’s Verf’s Grill and leather chairs and pool table create too, could be in the next issue of Flower Tavern in Flower Mound. Fresh seafood the perfect atmosphere for the wellMound’s premier magazine! and dry aged steaks are prepared from groomed guy.

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SUPERFOODS

MAKING SENSE OF 46 • FEB 17

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IF YOU ARE WHAT YOU EAT, WHY NOT FUEL UP ON THE GOOD STUFF? WE EXPLORE THE INS AND OUTS OF SUPERFOODS OLD AND NEW.

A

s I sip the cool banana, pineapple and coconut concoction, I ask the woman at the counter again, “You said what was in this?” She responds, “Kale and spinach.” I’m at Nekter Juice Bar, trying the Tropical Cooler smoothie for the first

time, and I cannot believe it. How can healthy foods taste so much like a piña colada? My taste buds are pleasantly fooled.

Once the New Year begins, many people recommit to healthy living and embrace superfoods and all their leafy, brightcolored goodness. But are superfoods really different from other fruits and vegetables, and is it possible for regular people (not just health enthusiasts) to eat them every day?

“

THE SUPER BENEFITS O F

S U P E R F O O D S

Superfoods, those nutrient-dense foods considered to be especially beneficial to one’s health and wellbeing, are indeed

The buzz about honey is true.

super. From kale and salmon to nuts and

”

ment of vitamins and minerals that

— Erin Miller

Flower mound Style talked to local health food experts to

whole grains, superfoods can help you fight disease, feel more energetic and even lose weight.

“Superfoods pack an endless assorttout benefits ranging from boosting the immune system to fighting off free radicals,” explains Alexis Schulze, chief visionary officer for Nekter Juice Bar.

help make sense of the sometimes-confusing superfoods craze.

“Basically, they’re so nutrient-rich that

Learn the sweet and surprising facts, so you can start living your

no other food even comes close in terms

healthiest life this year.

of health benefits.”

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FEB 17 • 47

SUPERFOODS nutrients,” says Ana Medina, regional marketing And Schulze would know about nutrient-rich foods— leader for Modern Market. it’s the reason she and Steve Schulze founded Nekter To get many superfoods in one meal, Medina in 2010. “We firmly believe in the integrity of real food, recommends the eatery’s Superfood Salad, which which is why I have personally approved everything contains a spinach-kale blend, quinoa pilaf, grapes, on the menu,” she says. feta, carrots and almonds topped with handmade O n e o f h e r favo r i te champagne vinaigrette. superfoods is tumeric, Once you experience this which is often used in salad bursting with nutriAsian medicine and cookents, you will never want ing. This vibrant orange to go back to regular herb is a powerful antigreens again. inflammatory, antioxidant and metabolism booster, a n d i t a l s o p ro m o t e s healthy joints and muscles while adding unparalleled flavor to dishes and drinks.

Goji berries are also S UPER F OO DS o f te n u s e d a t N e kte r.

Schulze explains that this When it comes to those tiny, antioxidant-loaded who want to superfoodpink berry is an excellent ify meals at home, it’s source of beta-carotene easy with the help of and other vitamins that specialty grocery stores. produce healthy, glowing Sprouts, Central Market skin, protect the eyes and and Whole Foods offer boost the immune system. fresh, pure superfoods Some superfoods are that can be eaten alone so unconventional, most or added to meals. of us would never think Erin Miller, spokesabout eating them as a woman for Sprouts, says —Alexis Schulze snack. Take bee pollen, for there are many options example. It’s essentially a for adding superfoods to mother’s milk to a young your menu at home. One bee. “Bee pollen is conexample is pomegransidered one of nature’s most completely nourishing ates, which she describes as “rich in powerful, freefoods. It’s about 40 percent protein and contains radical fighting antioxidants called polyphenols. An nearly all the nutrients required for humans,” says eight-ounce serving of pomegranate juice enjoyed Schulze. “Bee pollen is high in amino acids, vitamins, daily may support normal levels of cholesterol and B-complex and folic acid. It also supports digestive healthy coronary artery function.” health and serves as a natural energy booster.”

Commonly found in salads and Italian dishes, While a few superfoods might surprise you, let’s tomatoes are another smart superfood to add to a face it: Nothing beats sitting down to a real meal you healthy diet. Miller explains that tomatoes are full can feel good about eating. For superfoods you can of nutrients, including an abundance of lycopene, chew, Modern Market is a great stop. a health-promoting plant pigment.

“Modern Market serves amazing, delicious food “Lycopene not only gives tomatoes their rubyred color, but also it helps support immune function made with simple, whole ingredients loaded with

“

Superfoods pack an endless assortment of vitamins and minerals.

RECIPE FOR

SUCCESS? EAT MORE

”

48 • FEB 17

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“

Basically, they’re so nutrient-rich that no other food even comes close in terms of health benefits.

” —Alexis Schulze

“It may surprise you to discover that raw cacao contains nearly four times the antioxidant content of regular processed dark chocolate, 20 times more than blueberries, and 119 times more than bananas,” says Leuthold.

Kristina Bradford, marketing field associate and southwest region PR lead for Whole Foods Market, says that the Tigernut is a trendy superfood this year, and it’s easy to see why. “The Tigernut is rich in a particular form of fiber known as resistant starch, filled with as much iron as red meat, and a source of several vitamins, minerals and nutrients,” explains Bradford.

Superfoods are all around us—and easy to work into your diet, whether you grab a juice somewhere or whip up a nutritious meal at home. This year, open up your mind and tastebuds to superfoods and start enjoying the bevy of health benefits.

You just might become a super fan of superfoods after all.

THREE

SUPERFOOD

TRENDS and prostate health,” Miller says. “Cooked tomatoes found in pasta sauce, salsa and tomato paste enhance the absorption of lycopene in your system.” An excuse to make salsa? You don’t have to tell us twice!

Honey is another superfood to work into your diet this year. “The buzz about honey is true,” Miller says. “It's full of B-complex vitamins, amino acids and enzymes. Raw honey is tasty and a great substitute for refined sugars. Enjoy it swirled into tea or drizzled over oatmeal.”

Speaking of oatmeal, David Leuthold, non-perishable director of specialty foods at Central Market, recommends adding blueberries to your oatmeal in the morning to start your day off right. He explains that blueberries contain “high levels of antioxidants that fight against cancer and are a good source of vitamins C and K.” Another great option is kombucha, a fermented tea probiotic drink that originated in China. Leuthold described its many beneficial and healing properties, including cancer prevention, increased metabolism and increased energy level.

Also, health enthusiasts should try cacao this year, as Leuthold mentioned that it can improve memory, increase bliss, reduce heart disease, help shed fat and boost immunity and energy. fm STYLE Magazine

TO WATCH

MOVE OVER KALE … these superfoods are the new health-food stars

ALGAE Don’t reach for oily fish when you want a dose of Omega-3 fatty acid; just enjoy a mouthwatering serving of algae.

Or, if that makes you squeamish, just pop an algae supplement.

PROBIOTIC WATER Get your gut in pristine health by chugging a probiotic water. It’s a refreshing way to aid in your digestive and immune health.

WATERMELON WATER Coconut water is so 2016. The new superfood beverage is watermelon water, which can improve cardiovascular health by keeping blood pressure in line.

FEB 17 • 49

5 QA & mins.

FIVE MINUTES

with ...

K AT H Y O ’ K E E F E

50 • JAN 17

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FIVE MINUTES with ...

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ONE MOTHER’S FIGHT AGAINST ADDICTION BECOMES HER MISSION

W

hen Brett Morgan O’Keefe died of an accidental drug overdose in 2010, his mother, Kathy O’Keefe, chose to turn her family’s tragedy into something positive. Every 14 minutes, someone in America dies from a drug overdose, and nearly one in four teens say they have misused or abused a prescription drug. O’Keefe founded Winning The Fight! (WTF) to help educate our community about substance use and addiction, as no family is immune to the epidemic.

Recently, O’Keefe, executive director of WTF, received Flower Mound’s 2016 Outstanding Citizen of the Year award. We asked her to discuss her passion for helping others win the fight against addiction.

I AM MOST PASSIONATE ABOUT: sharing my story about Brett’s life so that others can learn from him. Brett left this life too early for my liking. Sharing his life and challenges with others gives him a voice of compassion and love. That is who he was before his disease took over. I share so others learn and maybe not judge.

Maybe we can remove some of the stigma related to substance use, addiction and mental health issues. At least that is my hope and ultimate goal.

OUR COMMUNITY: is fabulous. There are people all over who will do anything to help each other.

Recently the wife of a deployed military man reached out for help, and I saw so many people in this community step up. People are paying it forward at the drive-thru, lending tools and assistance to people they do not even know.

That is what community is. We have to get out and meet our neighbors, but the reality is we all have so much in common. I often challenge adults to have a conversation with youth and vice versa. Daily I see that everyone just wants to be acknowledged and treated kindly. Kindness brings on smiles—what could be better than that?

OUR YOUTH WOULD BE WISE TO: slow down and learn how to communicate face to face. Due to technology, our youth have everything at their fingertips immediately.

Life really does not work like that. If you go to Starbucks and observe a group of youth, they are all on their phones—they’re not really tuned into their friends. How will this be healthy as they become adults and move into the workplace where communicating face to face will be required?

I CONSIDER MY GREATEST ACHIEVEMENT: to be my family. We have been through many wonderful ups, a few too many challenges and then losing our son Brett to a drug overdose. Through it all, we continue to grow together, never blaming, always supporting and continually becoming gentler to each other. I am so very grateful for the life that God wanted for me. To be born in the United States, to my loving parents, the awesome gift of my husband and two beautiful, smart and witty boys. What a blessing!

THE BEST GIFT I EVER RECEIVED WAS: my parents paying for my college education. I often tell our youth that you can lose basically everything, but no one can ever take away your education. You may not even practice what you went to school for, but the determination and accomplishment of getting that degree is worth everything.

A TYPICAL DAY OFF FOR ME: is kind of laughable! The way I see it, if I am not working somehow on WTF to some degree, I feel that I am wasting my time. Don’t get me wrong; I still love working in the yard, playing with our pets, Lucy and Piper, and hanging out with my husband. But there is always time for the families who need WTF. That is why my phone is on 24/7. Never once have I regretted taking a phone call.

If you know someone who struggles with addiction or would like someone from WTF to speak to your school or group, reach out to WTF-WinningTheFight.org.

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ARTS & CULTURE gigs / galas / galleries

JERSEY BOYS Iconic band comes to town in a blaze of glory

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ARTS & CULTURE focus

A Rock Legend See the iconic band Bon Jovi live in Dallas

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DETAILS Date: February 23 Location: American Airlines Center

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re you still “Livin’ on a Prayer?” Can you belt out every line to “It’s My Life?” If you’re a diehard Bon Jovi fan, then you can’t miss their latest tour. Bon Jovi, the foreveryoung 1980s band, kicks off their This House Is Not For Sale tour in early 2017 and will rock out at American Airlines Center on February 23. Since the band’s formation in 1983, the boys have released 13 studio albums and show no signs of slowing down. Since their inception, the iconic group, led by Jon Bon Jovi, has entertained and inspired fans around the world with their hard rock anthems.

Their latest album, “This House Is Not For Sale,” debuted on the Billboard 200 at number one, their sixth number one album. This is their first tour since the departure of guitarist Ritchie Sambora, with Hugh McDonald, who has been with the group since 1994, now being credited as lead bass guitarist.

Bon Jovi is known for incredible shows and stage presence, having toured all over the world for the past three decades. Front man Jon Bon Jovi entertains generations of fans and will put on a show that’s sure to please. Known for their ’80s hair, flair and flash, the group has now settled into the realm of adult contemporary with a set list of tunes that will rock everyone in the family. If you’ve never seen Bon Jovi in concert, it’s now or never, baby.

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Photos by Steve McNicholas

ARTS & CULTURE focus

Have a Smashing Time World-renowned Stomp brings pure percussion to Big D

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f you’re ready for a unique and memorable Valentine’s treat for the one you love, there’s nothing quite like Stomp, the traveling percussion show that’s full of dance, visual comedy and raucous energy. Stomp is a great introduction to live theater and is guaranteed to entertain the entire family, even those who may not think they’d enjoy a live show. Using everything from brooms to metal trashcan lids or rubber bins combined with mallets, hammers and drumsticks, this wild dance and drumming group couples gymnastics, street scenes and innovative percussion techniques to entertain like no other act. Created in 1991 in the United Kingdom, the troupe played around the world in the early 1990s before landing in the Orpheum Theatre in New York City.

The group, which has toured the United States continuously since then, with permanent shows now in Las Vegas and New York, will perform for six straight days at Music Hall.

DETAILS Date: February 14-19 Location: Music Hall at Fair Park

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Considered a worldwide phenomenon, this incredible show must be experienced live to be appreciated. Arriving at Music Hall at Fair Park for eight shows, tickets for Stomp start at $36 and are the perfect gift for a special night out. This show will leave you with your heart beating and toes tapping to the rhythm of the street, so come prepared to be amazed at the creativity of music made from everyday objects.

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ARTS & CULTURE events CUPID’S 5K CHASE FEBRUARY 11 BACHMAN LAKE | There’s no better time than now to run for a cause! The Cupid’s 5K Chase at Bachman Lake in Dallas supports Community Options, Inc., a nonprofit that provides housing, support services and advocacy assistance to help empower people with disabilities. The funds raised by Cupid’s 5K Chase will support Community Options’ residential and employment services provided to individuals with disabilities. Sign up now for $30 or pay $40 on race day.

HEDWIG AND THE ANGRY ITCH

February 7-12

FEBRUARY 7-12 WINSPEAR OPERA HOUSE | Looking for a genrebending rock musical that almost defies definition?

Then “Hedwig and the Angry Itch” is the show for you! Described as “brilliantly innovative, heartbreaking and wickedly funny,” this production brings together Tony award-winning director Michael Mayer and Tony and Olivier awards-winning actor Euan Morton for a show that shouldn't be missed. Tickets are on sale now for this six-day, eight-performance run in the Arts District in downtown Dallas.

VALENTINE’S ZIP LINE TOUR FEBRUARY 11-19

February 11-19

ROANOKE | Looking for a fun way to propose to the one you love or how about a perfect Valentine’s outing for your sweetheart? Head over to Roanoke for an exciting day at the DFW Adventure Park for a special Valentine’s Day Zip Line Tour. All tours between February 11 and 19 come with a chocolate treat and a rose at the end of the tour, or you may add the engagement upgrade for a special “Will You Marry Me?” sign at the final platform. How could your sweetie say no?

CZECH MUSIC FESTIVAL FEBRUARY 11

PINES OF ROME

February 10-12

FEBRUARY 10-12 MORTON H. MEYERSON SYMPHONY CENTER | This symphonic poem, written in 1924 by Ottorino Respighi, will be conducted by Jaap Van Zweden for three performances at the Meyerson. In addition, pianist Emanuel Ax will perform Beethoven’s Piano Concerto No. 2, and the orchestra will premier Christopher Rouse’s Symphony No. 5. These three performances will run between February 10 and 12, and tickets start at $37 for the Sunday matinee and $56 for the Saturday show.

56 • FEB 17

ENNIS | Put on your kroj and travel down to Ennis for the annual Ennis Czech Music Festival. From 1 to 10:30 p.m. on, February 11, five different bands will take to the stage while you dance and enjoy the food and festivities. It’s only $8 per person at the door; no reservations are required for you and your family to come and enjoy. The Sokol Activity Center at 2622 East Highway 34 in Ennis will have raffle prizes and food available.

Be sure to Czech this off your Texas bucket list!

THE MOZART GALA FEBRUARY 11 BASS HALL | With special guest soprano Danielle de Niese and pianist Menahem Pressler, the Fort Worth Symphony Orchestra kicks off its 2017 Mozart Gala with Piano Concerto No. 23 on February 11 at 7 p.m. at Bass Hall. This dazzling show of opera arias and overtures, led by conductor Miguel Harth-Bedoya, is performing for one show only. Tickets range from $38 to $88.

Call ahead for handicapped available seating options.

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ARTS & CULTURE events

JEFF DUNHAM

February 12

FEBRUARY 12 AMERICAN AIRLINES CENTER | Ventriloquist and internationally renowned comedian Jeff Dunham arrives in Dallas for his hugely successful Perfectly Unbalanced tour. Best known for his puppet character Achmed the Dead Terrorist, Dunham, a Dallas native, is a master ventriloquist with a suitcase full of talent. Dunham’s style has been described as “Don Rickles with multiple personality disorder” with characters who are “politically incorrect, gratuitously insulting and ill tempered.” How can one resist that?

NEIL DEGRASSE TYSON FEBRUARY 14

February 14

WINSPEAR OPERA HOUSE | “We are a part of this universe; we are in this universe, but perhaps more important than both of those facts is that the universe is in us.” See bestloved astrophysicist Neil Degrasse Tyson live on Valentine’s Day at the Winspear Opera House. Known for his biting insights, humor and philosophical explanations of the universe, this COSMOS host should be a treat for science lovers of all ages. Tickets range from $50 to $150 but are selling fast!

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AN AMERICAN IN PARIS FEBRUARY 14-19

February 14-19

BASS HALL | Prepare yourself for a performance full of joy and hope. When an American soldier meets a mysterious French girl after the war, it becomes a love affair to remember. This Broadway smash hit comes to Fort Worth for eight shows in six days between February 14-19. With the songs of George and Ira Gershwin, this show earned more awards than any other in 2015! Join the magic and experience “An American in Paris.”

THE AMERICAN RODEO

February 19

FEBRUARY 19 AT&T STADIUM | Saddle up and head on over to watch the richest prize one-day rodeo event at AT&T Stadium in Arlington.

Pairing amateurs with professionals, the rodeo will delight the crowd as competitors vie for a purse of $2 million. Prior to the finals, the semi-finalists compete for a $500,000 purse as a part of the Fort Worth Stock Show. After the Stock Show, mosey over to Arlington for The American Rodeo. Tickets range between $15 and $150. Get yours today!

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ARTS & CULTURE events

TWENTY ONE PILOTS

February 22

FEBRUARY 22 AMERICAN AIRLINES CENTER | Haven’t yet heard of Twenty One Pilots? Be assured that your teenagers have! This tour-de-force duo comprised of Josh Dun and Tyler Joseph is leading the alternative hip hop/electropop scene with hits like “Blurryface” and “Heathens.” Catering to disenfranchised youth and those teetering between melancholy and music-as-therapy, Twenty One Pilots is leading the charge for the next generation of music fans. The live show is one of the best of this genre and concerts are sell-outs, so get your tickets soon or you’ll be “Stressed Out!” MARDI GRAS FEBRUARY 24 LAKE DALLAS | What better way to celebrate Mardi Gras than with a parade, live music and awesome food, without having to go to New Orleans? Celebrate right here at Lake Dallas. This year’s Mardi Gras parade will feature local floats and plenty of Mardi Gras beads. And even if you don’t participate in the crawfish-eating contest, you can certainly watch it! Wear festive green, purple and gold and bring the entire family out for a Mardi Gras event you won’t forget. Laissez les bon temps roulez!

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TOBYMAC

February 24

FEBRUARY 24 VERIZON THEATRE | Don’t miss TobyMac at Verizon Theatre at Grand Prairie as he brings his Hits Deep tour to North Texas. This leading Christian performer is known for bringing people together with music focused on bridging differences and inspiring people of faith who focus on social justice and family.

Known for hits like “Gone,” “Lose My Soul,” and “Made to Love,” the former DC Talk front man has been entertaining and leading today’s youth for decades and doesn’t seem to be slowing down.

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ARTS & CULTURE events

COWTOWN MARATHON FEBRUARY 25 FORT WORTH | Neither rain, nor snow, nor a mid-winter heat wave can stop the famous Cowtown Marathon on February 25. Now celebrating its 39th year, The Cowtown is a Boston qualifier that draws runners from all over Texas and beyond. It’s not just a marathon: the two days of events include the Cook Children’s 5K, adult 5K and 10K on Saturday, and the marathon and half-marathon on Sunday. There’s a race for everyone! Register now for what’s to be a great weekend of running in downtown Fort Worth!

GREEN DAY MARCH 4 AMERICAN AIRLINES CENTER | Known as the leading punk rock band since the late 1980s, Green Day embarks on its North American leg of the Revolution Radio tour in March, making the band’s third stateside stop in Dallas.

Supporting their 12th studio album, this show will delight fans with both old-school favorites like “Basket Case” and new tunes such as “Somewhere Now” and “Say Goodbye.” Members of Idiot Nation, the band’s loyal fan club, get ready to have the “Time of Your Life.”

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home STYLE tweaks / tips / trends

Paint by the Numbers

V

an Gogh and da Vinci certainly understood the value of a well-placed paint color. And decorators and designers have transformed rooms—and the lives of those who live in them—with a fresh coat of paint. But before you hand over that tiny paint chip and mix a gallon or more, do a little planning to ensure you get the color you’re dreaming of.

WE WENT TO LOCAL EXPERTS FOR ADVICE ON HOW TO CHOOSE A PAINT COLOR WHEN LITERALLY THOUSANDS OF HUES LOOM BEFORE US. For 2017, the overarching trend is lighter and brighter as people ditch the Old World look dominated by gold, red and tan in favor of gray, greige (warm gray) and complementary colors inspired by nature, such as blue, green and yellow.

“The most popular color we sell is Revere Pewter [HC172],” says Robert Marshall, owner of Flower Mound Paint, a Benjamin Moore store. “It’s a very versatile, light gray with some warm undertones and really brings different fabrics and surfaces together nicely.”

Marshall also suggests by Benjamin Moore: Stonington Gray HC-170 Annapolis Gray HC-176 Silent Night 1613 Winter Solstice 1605 Senora Gray 1530

DETAILS Check out 2017 color trends!

BenjaminMoore.com Sherwin-Williams.com

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For paint finishes, Marshall says the safe play for walls is eggshell—it’s durable, plays well with children and doesn’t scuff up easily. “Designers prefer matte because it has little to no reflection so the color is more true,” says Marshall, “but it really depends on who is living in the house.” On cabinets, doors and trim, pros prefer Benjamin Moore’s Satin Impervo, an oil-based enamel. But if someone in the home is sensitive to smells, chemicals or allergens, an equally good alternative is a product called Advance—a water-borne interior alkyd (hybrid) that provides a smooth durable finish of an oil base paint that cleans up with soap and water.

For those who demand zero VOCs in their paint, Natura by Benjamin Moore fits the bill. It emits no odors and is great for rooms such as nurseries and children’s play rooms.

Mary Joseph of Interior Solutions by Mary suggests exploring exterior paint colors even indoors. “These colors are meant to blend in well with nature— water, sand, plants, trees—so you can certainly use them inside your home,” she says.

Joseph’s pick for good neutral hues by Sherwin Williams include: Repose Gray 7015 Gateway Gray 7644 Techno Gray 6170 Since grays can be tricky and cast off shades of green, blue or even yellow, Joseph suggests buying a sample size of a few paint colors and then painting two coats onto a half-sized poster board. Then you can tack up the posters on your walls and test the colors in varying degrees of sunlight. Purchase a quart or sample size at any paint store and see how a new paint color can transform your home.

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OUT& ABOUT people / happenings / parties

PAYING TRIBUTE TO KING

Photos by Greg Weghorst

ANNUAL DR. MARTIN LUTHER KING, JR., CELEBRATION AT FLOWER MOUND HIGH SCHOOL ON JANUARY 16 DREW AN ENTHUSIASTIC CROWD

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COFFEE WITH A COP

Photos by Nicolas Chae

FLOWER MOUND POLICE DEPARTMENT HOLDS THEIR QUARTERLY MEETING WITH LOCAL OFFICERS.

www.ntif.org

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PARTING SHOT

Photo by Heather Cochran

exposed / closed / period

Puppy Love A picture perfect moment for a dog and his owner

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WHY the dentist? haven’t you been to

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David Rothbart, MD, is medical director and founder of Spine Team Texas. Juan Bartolomei, MD, is co-founder of Spine Team Texas.