Tips to prevent gum disease during Pregnancy Are you counting the tenure of 10 months period to deliver your baby? Then this post is for you. This is not just only for you but also for the health of the little kid you are carrying.
The hormonal changes occurring inside a woman's body during pregnancy alters the body's response to plaque builds up on the teeth. It increases the risk of gum disease. Gum or Periodontal disease can affect the fluids required for the labor and this will eventually lead to premature birth. Women suffering from gum disease during pregnancy are prone to having premature deliveries more than those do not have the disorder. In this post, our team of expert dentists in Trichy has shared the essential tips to Prevent Pregnancy Gingivitis.
1) Drink plenty of Water
Drinking water at regular intervals keeps your body hydrated. This also aids in expelling the bacteria present in the mouth. Bacteria, germs and other microbes lodged in the oral regions produce plaque deposits over the gum surfaces. Avoiding plaque build-up reduces gum diseases to a considerable amount. All you should do is to drink more water. You can also drink fluoride water because fluoride can strengthen the enamel and shield the teeth from plaque.
2) Brush twice a day
Every dentist advises this to their patients. It is highly recommended because we can easily clean the teeth and make our mouth free from bacteria. You can prevent cavities, plaque & tartar build-up as well as periodontal diseases. We would like to prefer the following brushing tips for pregnant women: Spend at least 2 minutes to brush your teeth. If possible, try to brush after taking meals. Otherwise, rinse your mouth with water after every meal. Use fluoridated or anti-plaque toothpaste. In certain cases, pregnant women gag while brushing. Use a softheaded toothbrush designed for kids if you encounter such vomits while brushing.
3) Don't neglect Flossing
Cleaning the surroundings of a tooth with a floss wire helps to extract the tiny particles lodged which cannot be removed with brushing. Pregnant women encounter soreness in their mouths. Similarly, bleeding and inflammation in gums are also common during the menstrual period. The dental abnormalities which seem normal in this period will lead to massive problems and affect the baby's health too. If you leave flossing because of the pain in inflamed gums, then the bacteria will thrive and develop pockets in the gums. Hence we suggest developing the habit of flossing after brushing your teeth to prevent such gum infections.
4) Take a look at what you eat Maintain a diet menu comprises of healthy foods rich in Calcium, Phosphorous, Vitamins A, C and D. It will guard you to avert pregnancy gum diseases.
Meanwhile, an expectant mother has to avoid the snacks and eatables detrimental for oral health as follows:  Sweetened and carbonated drinks  Snacks high in sugar, salt and fat. 5) Prevent Acid reflux disease GERD is a digestive disorder that occurs when a person eats highly acidic food items. Women in the menstrual period are also vulnerable to this problem because of the hormonal changes. It makes the sufferer vomit what they consume.
As it happens because of acidity, it brings back the food items along with acids from the stomach to the mouth. The frequent exposure of teeth to acids will weaken the enamel and make you prone to plaque build-up that ends in pregnancy gingivitis. Bottom line Pregnancy gingivitis is one of the common difficulties arise in the menstrual period. You should not take it as light but have to give prior attention. Making a pregnancy visit to your Dentist is mandatory to overcome this problem.