Yogi Daily Planner: 90 day planner - Ocean blue edition

yogi Daily Planne r

90 day planner

© 2017 by Miglė Adžgauskaitė Verseckienė Uses some elements Designed by Freepik.

yogi Daily Planne r

90 day planner

This Planner Belongs To

NAME:

YEAR:

My Morning Routine

y little YOGA Dictionary

M

Akasha - The first of the five material elements that our universe is composed of, the ether.

Asana - Yoga pose.

Ananda - Joy, happiness and bliss.

Ayurveda - One of India’s traditional systems of medicine.

Chakra - 7 Subtle energy centers, wheels of light: 1st - Root, 2nd - Sacral, 3rd - Solar Plexus, 4th - Heart, 5th - Throat, 6th - Third Eye, 7th - Crown.

Chandra Namaskar - Moon salutation.

Guru - A spiritual teacher.

Karma - Concept of cause and effect.

Karuna - Compassion.

Kundalini yOGA - The yogic path focusing on the kundalini process.

Mudra - A gesture used to recirculate energy and focus the mind.

Mantra - A sacred sound or phrase, such as Om. Namaste - Salutation: “The light within me bows to the light within you.”

Om (or Aum) - Slow, steady sound - mantra.

Prana - Life force energy.

Pranayama - Regulated breathing, using the breath in an organized way to circulate prana in the body.

Shanti - Peace.

Sushumna - The main energy channel situated inside the spinal column.

Surya Namaskar - Sun salutation.

Savasana - A relaxing pose.

Yogi/Yogini - a male/female practitioner of yoga.

Wheel of Life nt

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on Phases Meanings

Mo

New Moon New Beginnings

Time to rest before the next cycle, to gather your toughts and plans.

Waxing Crescent Moon Set Intentions

Set your intentions and say them out loud.

First Quarter Moon Take Action

When you face obstacles, do not waver.

It’s a time for pushing forward by taking action.

Waxing Gibbous Moon Refine and Hone

Observe and align your hopes with the universe.

Full Moon

Harvest Endeavors A time to harvest the intentions and wishes of past moons. Also a time to make a release list.

Waning Gibbous Moon Introspect

Turn inwards, think about your goals and be grateful.

Third Quarter Moon Release and let go

Let go of the habits, blocks, negative situations that bind you and do you harm.

Waning Crescent Moon Surrender

Empty out to create space, prepare for the new cycle, recuperate and rest.

Hello Month:

Monthly GOALS

My Biggest Goal OF THIS MONTH

SMALL STEPS

1 2 3 4 5

Celebrate your wins !

My Yoga Schedule

SUNDAY

SATURDAY

FRIDAY

THURSDAY

WEDNESDAY

TUESDAY

MONDAY

week 1

Total:

week 2

week 3

week 4

week 5

My Yoga GOALS

thly Sleep Log

Mon

DAY

PM

AM

PM

1

7 8 9 10 11 12 1 2 3 4 5 6 7 8 9 10 11 12 1 2 3 4 5 6

2

7 8 9 10 11 12 1 2 3 4 5 6 7 8 9 10 11 12 1 2 3 4 5 6

3

7 8 9 10 11 12 1 2 3 4 5 6 7 8 9 10 11 12 1 2 3 4 5 6

4

7 8 9 10 11 12 1 2 3 4 5 6 7 8 9 10 11 12 1 2 3 4 5 6

5

7 8 9 10 11 12 1 2 3 4 5 6 7 8 9 10 11 12 1 2 3 4 5 6

6

7 8 9 10 11 12 1 2 3 4 5 6 7 8 9 10 11 12 1 2 3 4 5 6

7

7 8 9 10 11 12 1 2 3 4 5 6 7 8 9 10 11 12 1 2 3 4 5 6

8

7 8 9 10 11 12 1 2 3 4 5 6 7 8 9 10 11 12 1 2 3 4 5 6

9

7 8 9 10 11 12 1 2 3 4 5 6 7 8 9 10 11 12 1 2 3 4 5 6

10

7 8 9 10 11 12 1 2 3 4 5 6 7 8 9 10 11 12 1 2 3 4 5 6

11

7 8 9 10 11 12 1 2 3 4 5 6 7 8 9 10 11 12 1 2 3 4 5 6

12

7 8 9 10 11 12 1 2 3 4 5 6 7 8 9 10 11 12 1 2 3 4 5 6

13

7 8 9 10 11 12 1 2 3 4 5 6 7 8 9 10 11 12 1 2 3 4 5 6

14

7 8 9 10 11 12 1 2 3 4 5 6 7 8 9 10 11 12 1 2 3 4 5 6

15

7 8 9 10 11 12 1 2 3 4 5 6 7 8 9 10 11 12 1 2 3 4 5 6

DAY

PM

AM

PM

16

7 8 9 10 11 12 1 2 3 4 5 6 7 8 9 10 11 12 1 2 3 4 5 6

17

7 8 9 10 11 12 1 2 3 4 5 6 7 8 9 10 11 12 1 2 3 4 5 6

18

7 8 9 10 11 12 1 2 3 4 5 6 7 8 9 10 11 12 1 2 3 4 5 6

19

7 8 9 10 11 12 1 2 3 4 5 6 7 8 9 10 11 12 1 2 3 4 5 6

20

7 8 9 10 11 12 1 2 3 4 5 6 7 8 9 10 11 12 1 2 3 4 5 6

21

7 8 9 10 11 12 1 2 3 4 5 6 7 8 9 10 11 12 1 2 3 4 5 6

22

7 8 9 10 11 12 1 2 3 4 5 6 7 8 9 10 11 12 1 2 3 4 5 6

23

7 8 9 10 11 12 1 2 3 4 5 6 7 8 9 10 11 12 1 2 3 4 5 6

24

7 8 9 10 11 12 1 2 3 4 5 6 7 8 9 10 11 12 1 2 3 4 5 6

25

7 8 9 10 11 12 1 2 3 4 5 6 7 8 9 10 11 12 1 2 3 4 5 6

26

7 8 9 10 11 12 1 2 3 4 5 6 7 8 9 10 11 12 1 2 3 4 5 6

27

7 8 9 10 11 12 1 2 3 4 5 6 7 8 9 10 11 12 1 2 3 4 5 6

28

7 8 9 10 11 12 1 2 3 4 5 6 7 8 9 10 11 12 1 2 3 4 5 6

29

7 8 9 10 11 12 1 2 3 4 5 6 7 8 9 10 11 12 1 2 3 4 5 6

30

7 8 9 10 11 12 1 2 3 4 5 6 7 8 9 10 11 12 1 2 3 4 5 6

31

7 8 9 10 11 12 1 2 3 4 5 6 7 8 9 10 11 12 1 2 3 4 5 6

my morning affirmation

Morning ritual

5:00

10 Things I’m gratful for: 1.

2.

3.

4.

5.

6.

7.

8.

9.

10.

6:00 7:00 8:00 9:00 10:00 11:00 12:00

day focus / tasks

13:00 14:00 15:00 16:00 17:00 18:00

Meditation:

19:00

YES

NO

Sun Salutations;

20:00

Round:

1

2

3

19:00 20:00

Moon Salutations:

21:00

Round:

YOGA TIME __:__ - __:__ h. __:__ - __:__ h.

evening ritual

The best part of my day:

Track your water intake

1 Cup

1

2

3

my morning affirmation

Morning ritual

5:00

10 Things I’m gratful for: 1.

2.

3.

4.

5.

6.

7.

8.

9.

10.

6:00 7:00 8:00 9:00 10:00 11:00 12:00

day focus / tasks

13:00 14:00 15:00 16:00 17:00 18:00

Meditation:

19:00

YES

NO

Sun Salutations;

20:00

Round:

1

2

3

19:00 20:00

Moon Salutations:

21:00

Round:

YOGA TIME __:__ - __:__ h. __:__ - __:__ h.

evening ritual

The best part of my day:

Track your water intake

1 Cup

1

2

3

my morning affirmation

Morning ritual

5:00

10 Things I’m gratful for: 1.

2.

3.

4.

5.

6.

7.

8.

9.

10.

6:00 7:00 8:00 9:00 10:00 11:00 12:00

day focus / tasks

13:00 14:00 15:00 16:00 17:00 18:00

Meditation:

19:00

YES

NO

Sun Salutations;

20:00

Round:

1

2

3

19:00 20:00

Moon Salutations:

21:00

Round:

YOGA TIME __:__ - __:__ h. __:__ - __:__ h.

evening ritual

The best part of my day:

Track your water intake

1 Cup

1

2

3

Monthly Reflection notes

Accomplished GOALS

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men

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Car

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Gratitude

Diary

Diary

my morning affirmation

Morning ritual

5:00

10 Things I’m gratful for: 1.

2.

3.

4.

5.

6.

7.

8.

9.

10.

6:00 7:00 8:00 9:00 10:00 11:00 12:00

day focus / tasks

13:00 14:00 15:00 16:00 17:00 18:00

Meditation:

19:00

YES

NO

Sun Salutations;

20:00

Round:

1

2

3

19:00 20:00

Moon Salutations:

21:00

Round:

YOGA TIME __:__ - __:__ h. __:__ - __:__ h.

evening ritual

The best part of my day:

Track your water intake

1 Cup

1

2

3