MANUSHI CHHILLAR ESTÉE LAUDER GLOBAL BRAND AMBASSADOR ANNOUNCEMENT Q&A

1.What was your first reaction when you found out you would be working with Estée Lauder?

I'm a long-standing fan of the Estée Lauder brand, especially their Advanced Night Repair Serum, and was excited to be featured in one of their campaigns in India in August 2022. When I was presented with the opportunity to be a Global Brand Ambassador, alongside the likes of Karlie Kloss, Adut Akech, Grace Elizabeth, Ana de Armas, and Carolyn Murphy, I was beyond excited and honored. When you believe in a brand and you get to endorse it, it's a dream come true!

2.What is one beauty product you can't live without?

The iconic Advanced Night Repair Serum! This has been my go-to product since the day I was introduced to it. With the nature of my work, certain conditions and a lot of travel can be quite harsh on my skin. I'm currently shooting an action film and my skin can be exposed to dust, smoke, and dirt, so I always make sure I apply my serum. It has the benefits of 7 serums in 1 and keeps my skin hydrated and radiant!

I have it in all sizes - one goes with me in my travel kit, one stays in my make up kit, and one always by my bedside for my nighttime routine.

3.What's the best piece of beauty advice you've ever received and from whom?

My mother always tells me that happy girls are pretty girls. And I think if you focus on inner happiness, you genuinely feel morebeautiful on the outside.

4.What is your go-to beauty look?

Dewy skin, natural rosy cheeks, slight tint on the lip with well-shaped brows.

5.What is your first memory of Estée Lauder?

I remember Estée Lauder from my childhood. The brand was not available in India until I was around 8 years old, but before thenI remember my relatives staying in the United States would often bring Estée Lauder products for my mother, whenthey used to travel back to India.

I personally used it for the first time when I was Miss World and my stylist, who is extremely knowledgeable about skincare, introduced me to the Advanced Night Repair Serum.Since I was travelling so often, she recommended the perfect skincare power duo, theAdvanced Night Repair Eye Supercharged Complex,and the Advanced Night Repair Serum - they have been a constant in my routine ever since.

6.What is your daily skincare routine?

My routine is quite simple. My morning starts by cleansing my skin, then I apply moisturizer and eye cream. I always wear sunscreen - my go to is the Estée Lauder Perfectionist Pro Multi-Defense Aqua UV Gel SPF 50. Before sleeping, the first thing I do is double cleanse because I like to take off all my makeup. My first cleanser is oil based and then I use another cleanser to remove whatever remains on the skin. Then I like to use the Advanced Night Repair Serum followed by a deeply hydrating moisturizer and I finish my routine with the Advanced Night Repair Eye Supercharged Complex.

7.What were the first beauty products you used?

It was tintedlip gloss. That was the only makeup my mother allowed me to use as a child. She would buy me little bottles of lip gloss in different colors.

8.Biggest beauty mistake you've made?

When I look back, I see quite a fewof them!I started applying makeup when I entered pageantry, and I enjoyed playing with my mother's cosmetics during my childhood and adolescence but had no idea how to apply it!

My makeup application has developed and continues to evolve. Especially now, thanks to Estée Lauder.

Social Impact

9.Why is it important to you to represent a brand like Estée Lauder?

As a woman and someone who has been vocal about having a strong female force, I believe it is important to align myself with a brand that is committed to advancing women, because not only am I a woman who is carving a path for herself, but I am also working towards supporting other women in anyway, big or small, that I can.

Estée Lauder is an iconic brand founded by a visionary woman, Mrs. Estée Lauder, who proved anything was possible with hard work, passion, and dedication. Like her, I hope to be a role model for women around the world, inspiring them to believe in themselves and their ability to impact positive change.

10.What does leadership mean to you?

Leadership to me is about empowering. A good leader is not the one that can get things done, but the one that can teach people and empower them to achieve their goals. I believe a good leaderleads by example. So, for me, leadership meansbeing the change you wish to see in other people.

11.You're known for being a champion of women's rights - what issues are closest to your heart?

I have been committed to raising awareness aroundmenstrual hygiene since I was 18 years old, and it's an issue incredibly close to my heart. I believe healthy menstruation has a significant influence on a woman'sconfidence and quality of life. There are negative health consequences that can occur later in life if a woman is unable to practice good menstrualhygiene,and I've seen how a lack of awareness or support around the subject can have a drastic impact on women and their place in society.

This is why I'm so strongly committed to addressing the issue, and why I started 'Project Shakti', my campaign aimed at educating women about the importance of menstrual hygiene management by constructing adequate sanitation facilities and providing quick access to feminine hygiene products.

12.Who are your role models?

I've always called my mother my role model. She's the first woman I've been able to observe so closely all my life. There is a lot that I've learned from her and she's a wonderful woman. She is a successful doctor, amother, a wife, amentor, and a great friend. That's something I truly admire about her, and makes me incredibly grateful to have a role model like her Misc. (Lifestyle, Travel, etc.)

13.What is on your bucket list?

I want to go on a food trip to Italy. I've never been there and would love to visit.

14.What is your favorite way to relax and unwind?

My favorite way to relax and unwind would be to paint. When I can find the time between traveling, having some quiet time to do this works well for me.

15.Where did you grow up?

For the majority of my life I have lived between Bangalore and Delhi, India.

16.What dish from home do you miss the most?

I really miss Rajma Chawal because that's my comfort food.

17. What is the first thing you do when you wake up in the morning? I drink a large glass of water and do my skincare.

18.What is your workout routine?

I work out at least five days a week. It keeps changing, but of late I've really been enjoying resistance training. I like to spend a minimum of one hour in the gym which varies depending on my schedule for the day.

19. What are some of your favorite foods?

As I travel so much, I end up eating out quite often.I miss home cooked meals and that's something I really enjoy. Home cooked Indian meals are my favorite.

20. Cook at home, dine out or takeout?

I don't cook, but if someone can cook for me at home - there is nothing like it!

21. What do you always have in your bag? (Can include products beside beauty)

I have a lot of things!My wallet, a big bunch of house keys, a little pouch of electronics which contains my spare chargers and power banks and spare earphones. I have a little pouch of skincarewith some travel size serums, sunscreen, lip balm, a few lipsticks, and always a diary and pen to make notes.

22. What talent would you most like to have?

I'd like to get better at painting and would love to learn to play music.

23. Favorite weekend outfit?

My favorite weekend outfit would be a plain white cotton dress with a good pair of leather flats.

24.Favorite glam outfit?

Black bodycon dress.

25. What are the three words you would use to describe yourself?

Curious, Creative and Passionate.

26. What advice would you give to your younger self?

Stop worrying about the future and live in the moment. Often,particularly when we are young and ambitious, we tend to worry about what's going to happen tomorrow and we forget to cherish what's happening in the moment.

FOLATE DEFICIENCY: KNOW SYMPTOMS, CAUSES AND TREATMENT

Alack of folate can occur due to a diet devoid of fresh fruits and vegetables. Additionally, certain health conditions such as celiac disease and specific medications can contribute to this deficiency. Insufficient intake of folate in your diet can lead to a deficiency in this essential nutrient. Citrus juices and dark green vegetables are examples of food and beverages that are rich sources of folate. Inadequate consumption of folate can result in a deficiency within a few weeks. Additionally, certain health conditions or gene tic mutations can hinder the absorption or conversion of folate into its usable form, potentially leading to a deficiency. A folate deficiency can result in the development of anaemia, a condition characterised by a low count of red blood cells (RBCs).

Anaemia can hinder the delivery of oxygen to your tissues, as RBCs are responsible for transporting oxygen. Consequently, the functionality of tissues may be affected. Folate holds particular significance for individuals of childbearing age who have ute ruses.

Insufficient folate levels during pregnancy can contribute to abnormalities in fetal development and birth irregularities.

Symptoms of folate deficiency

Folate deficiency symptoms are typically mild and can manifest as:

Fatigue

Premature greying of hair

Mouth ulcers

Swelling of the tongue

Impaired growth

Peripheral neuropathy (nerve damage affecting specific groups of nerves)

The signs of anaemia resulting from folate deficiency encompass:

Persistent fatigue

Weakness Lethargy

Pale skin

Shortness of breath

Irritability

Treatment of folate deficiency

The treatment for folate deficiency entails boosting the consumption of folate-rich foods in one’s diet. Additionally, taking a folate or folic acid supplement can be beneficial. Individuals with a specific genetic mutation called MTHFR, which impacts folate absorption, should opt for methylated folate supplements to prevent deficiency. Supplements often combine folate with other B vitamins and are com monly referred to as B complex vitamins. Pregnant individuals are advised to completely abstain from alcohol, and those with folate d eficiency should reduce their alcohol consumption.

The term Orofacial is used to include and represent all structures in and around the mouth and face region including the teeth, jaws, TM joint, head, neck and other structures of the face. Orofacial pain (OFP) is the newest identified and accredited dental specialty as per the American Dental Association (ADA). OFP as a specialty comprises the diagnosis, management and treatment of pain disorders of the jaw, mouth, face, head and neck. Orofacial disorders include conditions that affect the temporomandibular joint (TMJ), nerve pain on the face or in the mouth, muscular pain and issues around the face, head and neck, etc. Orofacial disorders can impact the overall quality of life of a person as it can affect a person’s ability to speak, eat and breathe normally. “Orofacial pain specialization refers to the field of dentistry that focuses on identification, treatment and management of oral and facial conditions that affect a person’s ability to function normally. Specialized Dentists in Orofacial use a range of procedures and treatments for their patients including physical therapy, orthodontics, surgery, prosthodontics, etc,” says Dr. Srishti Tody, BDS, Diplomate American Board of Orofacial Pain.

“Specialists can manage these conditions with a wide variety of therapies that is determined on a case by case basis ranging from injections to an orthotic splint or night guard to physiotherapy or most times we use a combination of various treatment modalities, adds Dr. Tody.

How To Manage It

Dental sleep medicine is an emerging field in India that focuses on management of sleep-related breathing disorders, such as Obstructive Sleep Apnea (OSA) and snoring through dental interventions. “Dental sleep medicine is vital in the country as OSA is a very common and serious health problem in India affecting an estimated 3-7% of the population, states Dr Tody.

Furthermore, the general public is becoming more aware of the importance of a good night’s sleep and is starting to realize that snoring is not a sign of healthy sleep. “As awareness increases patients are looking for solutions to improve their quality of sleep and treat disorders like sleep apnea and are now consulting specialists like us,” opines Dr Tody.

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The growing awareness about these issues in the general public about the importance of diagnosis and treatment of these disorders along with oral health and the impact it can have on overall well-being has resulted in people seeking out specialized dental care and orofacial pain and sleep medicine centers. Advanced technology and treatment modalities have led to an increased interest in orofacial pain dentistry as a specialty as dentists are able to provide specialized care and improve patient outcomes. As more people seek out specialized care for oral and facial conditions, the need and demand for skilled orofacial dentists is growing and likely to be seen consistently growing in the coming years.

Sleep Apnea Can Deteriorate Your Brain Health

Having sleep apnea and spending less time in deep sleep has been linked to developing brain biomarkers associated with an increased risk of stroke, Alzheimer’s disease and cognitive decline, according to a new research. Researchers involved in the study said that it did not prove these sleep disturbances to cause the changes in the brain, or vice versa, but only that there was an association. They have published their study in the journal Neurology. The study looked at sleep factors and biomarkers measuring of the health of the brain’s white matter, which is important to connect different parts of the brain. One of the biomarkers, white matter hyperintensities, are tiny lesions visible on brain scans. White matter hyperintensities become more common with age or with uncontrolled high blood pressure. The other biomarker measures the integrity of the axons, which form the nerve fibers that connect nerve cells. “These biomarkers are sensitive signs of early cerebrovascular disease," said study author Diego Z. Carvalho, of the Mayo Clinic in Rochester, Minnesota, and a member of the American Academy of Neurology.

“Finding that severe sleep apnea and a reduction in slowwave sleep are associated with these biomarkers is important since there is no treatment for these changes in the brain, so we need to find ways to prevent them from happening or getting worse," said Carvalho. The researchers studied 140 people with obstructive sleep apnea with an average age of 73 who had a brain scan and also an overnight study in a sleep lab. The participants did not have cognitive issues at the start of the study and had not developed dementia by the end of the study, they said.

CANNES 2023: ESHA GUPTA GRACES THE RED CARPET IN A STUNNING HIGH-SLIT WHITE GOWN BY NICHOLAS JEBRAN

Cannes 2023: When Esha Gupta steps out on the red carpet or makes a casual appearance, she has a history of wearing avant-garde clothing. This year, the actress made her red carpet debut at the famous Cannes Film Festival. She just recently posted a gallery of photos showing her arrival in France. The beautiful actress has finished walking the red carpet at the prestigious 76th Cannes Film Festival, and we have to say, she looks absolutely stunning. The actress strolled around in a lovely white Nicholas Jebran gown. In order to highlight the outfit’s details, the gown had a lovely floral design on the front and a high slit that gave her overall appearance an elegant and sharp appearance. Esha was seen wearing a white ring and a pair of earrings from the Fred Parish Jewellery line. Her hair was wrapped in a bun with a few loose strands hanging down from either side of her face, and she had very little makeup on. Victor Blanco, a stylist, provided Esha’s outstanding appearance on the first day. Esha, who had arrived earlier in the day in Cannes, kept things light and elegant in a striped T-shirt outfit. She effortlessly wore no makeup and kept her wavy hair open. Her entire outfit was completed with a pair of brown-tinted sunglasses. She chose to wear green block heels and a turquoise sling bag. She flashed one of her most radiant grins and struck the ideal tone between grace and appeal. Esha Gupta was last seen working on Aashram 3 with Prakash Jha. Bobby Deol’s eponymous character Nirala Baba is brought in to have his image changed in Aashram 3, while Esha portrayed the role of Sonia, an image builder.

SLEEP APNOEA MAY RAISE RISK OF LONG COVID, REVEALS STUDY

NEW YORK: People with obstructive sleep apnoea may be at significantly higher risk of suffering long Covid, according to a study. Obstructive sleep apnoea (OSA) is a common disorder characterised by repetitive episodes of nocturnal breathing cessation due t o upper airway collapse. However, the condition is often underdiagnosed. The study, published online in the journal ‘Sleep’, foun d that observed increases in risk for long Covid in adults with sleep apnoea remained significant even when the research team accounted for obesity, hypertension, diabetes, and hospitalisation at the time of their initial Covid infection, all known to independently contribute to risk for long Covid. Women showed an 89 per cent increased likelihood of having long Covid if they had obstructive sleep apnea, compared to a 59 per cent increased chance for men. While the underlying associations aren’t clear, women with sleep apnea incl uded in the study may have had more severe conditions than men.

BELLY FAT TO TYPE-2 DIABETES, HEALTH RISKS OF CONSUMING EXCESS COLD DRINKS

Alot of us love to consume cold drinks to ‘beat the heat’ during the summer. However, it is also well-known that these packaged foods are not beneficial to health. While the consumption of these cold beverages provides temporary relief, too much of these cold drinks can lead to some major health issues. Today, we will be focusing on some major medical problems that can arise from excessive drinking of these beverages. As per a report in Healthline, cold drinks have no nutrient value. It includes high levels of calories and sugar. The excess calories can lead to massive weight gain. On this note, let us discuss 5 major health risks of consuming too many cold drinks. The primary risk of the cold drink is that it can lead to Non-alcoholic fatty liver disease. When these beverages reach the liver in huge amounts, it can cause fat accumulation. Additionally, these cold drinks can also be the reason for a fatty stomach. As they are high in fructose, they can also cause heart trouble in the long run.

FROM WEIGHT GAIN TO TOOTH DECAY, KNOW THE NOT-SO-SWEET SIDE EFFECTS OF SUGAR ON OUR BODY

Weight gain

One of the most well-known side effects of sugar is its contribution to weight gain and obesity. When we consume sugar, it provides a rapid burst of energy, but excess energy is stored as fat. Over time, this can lead to weight gain and an increased risk of obesityrelated health problems, such as diabetes, heart disease, and high blood pressure.

Blood sugar levels

Sugar consumption also affects our blood sugar levels. When we eat foods high in sugar, our blood sugar levels spike, causing our bodies to produce insulin to regulate them. This process can eventually lead to insulin resistance, a condition in which our cells become less responsive to insulin, leading to elevated blood sugar levels and a higher risk of type 2 diabetes.

Tooth decay

Another major side effect of sugar consumption is tooth decay. When we eat sugary foods, the sugar provides a food source for bacteria in our mouths, leading to the production of acid that can erode tooth enamel and cause cavities. This effect is particularly pronounced in children, whose developing teeth are more susceptible to damage.