Midtown Magazine

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WOMEN’S

HEALTH GIVING CARE TO THE CAREGIVERS

PAGE 42

SE P T E MB E R / OC T OBER

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GRAND RE-OPENING!

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A NOTE FROM THE PUBLISHER Publisher/Editor Jill Futch Advertising Sales Jill Futch | Julie Shaw | Jimmy Orban Creative Director Travis Aptt Graphic Design Heath Hilliker | Jennifer Casey

Midtown Magazine is not responsible for unsolicited manuscripts, photography or art. Unsolicited material is welcome and is considered intended for publication. Such material will become the property of the magazine and will be subject to editing. Material will be returned if accompanied by a self-addressed stamped envelope. Midtown Magazine will not knowingly accept any real estate advertising in violation of U.S. equal opportunity law.

10 top

for the summer of

2010

THE MOST SPECTACULAR

AT NIGHT THE MUSEUM

FALL

THE NEW NIGHTLIFE

INSANE

FASHIONS

MALE BONDING

PACKING

WORKING OUT AND STAYING FIT WITH FRIENDS

THE

PERFECT LUNCH

FASHION

IT’S THAT TIME OF YEAR

BOLD & COLORFUL SPRING IS HERE!

FOOTBALL

2012

J U LY / A U G U S T

This issue is packed full of good reading; tell us what you think. We read every email and letter, and your opinion counts. Thanks for helping us shape Midtown Magazine.

jill

JILL FUTCH

Publisher/Editor

M A R C H / A P R I L

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GRILLING, SK YDIVING, BEER, APPS, MUSIC, MOVIES & MORE!

Diamond

AWARDS 2012

FOOD KS TRUC with the what’s new craze?

STEPPING OUTSIDE

YOUR COMFORT ZONE

MENS’

GUIDE TO VALENTINE’S DAY J A N U A RY / F E B R U A RY

PLUS

ADDING CONTEMPORARY TOUCHES TO YOUR TRADITIONAL HOME

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THE spring MODERN MIDTOWN ST YLE MAN? FASHION WHO IS

iphone VERSUS droid S E P T E M B E R / O C T O B E R

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M AY / J U N E

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ideas for you and your pet (dog park, anyone?) and how to help homeless pets in the Triangle.

Have you ever thought about sending your child to private school? There’s so much to learn, but we’re lucky to have fantastic options. Brush up on what’s available with our special pull-out insert on page 51, complete with maps and

Midtown Magazine is published six times annually. Any reproduction in part or in whole of any part of this publication is prohibited without the express written consent of the publisher.

P.

part of my family.

Pets are our best friends, and we’re lucky to have them in our lives. They bring us so much joy, so why not return

helpful resources.

On page 42, we delve into women’s health for tips and information from local health experts to keep you in shape, including necessary screenings and other preventive information.

We also gathered together some fun family activities for you on page 118.

And don’t forget Friday night football at our local high schools. In this issue (page 54), writer Illyse Lane shows off all the talented bands in our area, and the com-

Distribution Manager Jeff Prince

FALL

This is just about the time I get sick of my summer clothes – perfect timing for our annual fall fashion shoot with models showing off this season’s hottest looks. They wore it well on pages 86-103, and these styles will look just as good on you this fall.

I’m looking forward to the cooler weather my dog loves – all 150 pounds of him! “Bigley”, pictured here with me, is a Newfoundland and is truly a gentle

Photography Jennifer Robertson Photography Sean Junqueira Photography David Davies Photography

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We LOve Our PeTs...

Contributing Writers Christa Gala | Kate Turgeon | Dan Bain Illyse Lane | Jenni Hart | Page Leggett Carter & Laura Dalton | Kurt Dusterberg Dave Droschak | Elie Rossetti-Serraino Darcy Brennan-Huante | Jack Lam Anna Churchill | Fiquet Bailey-Swain James M. Richardson

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SUBSCRIPTIONS 6 print issues (1 year) only $20 Available online via paypal sssssssssssssssssssssssssssssss 4818 Six Forks Road, Suite 204 Raleigh, NC 27609 Phone 919.782.4710, Fax 919.782.4763 www.midtownmag.com

Your opinions matter to us. Let us know what you think of this issue of Midtown Magazine.

Please email jill@midtownmag.com with your comments.

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contents SEPTEM BER/ OCTOBER

2013

features 42 WOMEN’S HEALTH: GIVING CARE TO THE CAREGIVERS

Do women really have more health issues than men? You bet -- and here’s a look at the most common ones, plus doctors’ orders for maintaining good health!

54 I’M WITH THE BAND

In this season of Friday Night Lights, there’s another team taking to the football field.

Welcome to the marching band.

62 BEST FRIENDS

If you consider your pet your best friend, you’re not alone.

Discover new places to go, and learn what you can do to help pets who aren’t as lucky as your own.

72 A CUT ABOVE

Technology has come a long way, baby. Surgical procedures are less invasive, producing better results while requiring less down time.

110 ONE LUCKY B

Former Hurricane Bates Battaglia finds another starring role.

114 A STEEP CLIMB? NOT FOR THE RANGERS

With roots in Chapel Hill, Steep Canyon Rangers are the talk of the bluegrass world.

118 EVENTS TO FALL FOR

From pumpkin patches and hayrides to shopping and parties, local events usher in a new season.

128 STICKING THEIR NECKS OUT

Duke Raleigh’s endocrine surgeons are out to spread the word about a common cancer than can “sneak up on you”.

86

THE BEST FALL FASHION

Must-have looks for men and women from our favorite local boutiques!

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contents S EPTEM BER/ OCTOBER

2013

departments 22

ON THE SCENE

32

MIDTOWN REVIEWS

60

BAIN’S BEAT

81

YOUR HOME: ACCENTS

84

CALENDAR

104

ASK ELIE

108

NEW TO YOU: ORANGE

122

MIDTOWN DOWNTOWN

132

HEALTHY YOU

138

FINANCIAL FOCUS

141

DIY WORKSHOP

142

MIDTOWN MINGLES

146

DO THIS BETTER

51

2013 PRIVATE SCHOOL GUIDE Special pull-out section

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ON THE[SCENE] >>>TASTE

by Kate Turgeon

PHOTOGRAPHY BY SEAN JUNQUEIRA

Tossed in sauce CHICKEN WINGS RALEIGH LOVES It’s no wonder there’s a roll of paper towels on each table. You’re gonna need ‘em. Things will get that saucy, juicy and, yes, messy at Raleigh’s Ba-Da Wings. It all starts with the chicken, which co-owner Mike McCoy says is delivered fresh three times a week. The wings (pictured) are fried and tossed in sauces such as the ever-popular Ba-Da Bang (original hot), Wild Carolina BBQ (think: spicy mustard) and Slammin’ Ranch (with a garlic, parmesan punch.) “It’s kind of like a flavor explosion,” laughs McCoy, who notes a unique side item – the cheesy french fry wrap. “It is french fries, cheddar and Monterrey jack cheese blends, with Ranch and bacon bits all rolled up in a tortilla,” he says. Other bonuses at Ba-Da Wings: boneless wings, NFL Sunday Ticket games and 15 draft beers on tap.

DO-IT-YOURSELF Easy, at-home baked buttermilk wings Raleigh chef and Midtown reader Marco Shaw’s family orders up these wings at least once a week. Start the night before by preparing a marinade: 4 cups of buttermilk ¼ cup of your favorite hot sauce (Shaw likes Tapatio) 1 Tbsp onion powder 1 Tbsp garlic powder 2 tsp kosher salt 2 Tbsp dry mustard powder Shaw marinates the wings overnight in a plastic bowl.

When it’s time to cook, preheat the oven to 400 degrees. Place baking sheets in the oven as it pre heats, Shaw suggests, to create a sear to crisp the chicken.

Make sure the wings aren’t touching each other on the pan. Cook for 8-10 minutes on each side. (20 minutes total cooking time.) Makes 24 wings. Serve with ranch dipping sauce and a salad.

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ON THE[SCENE] >>>TECH

by Dan Bain

PHOTOGRAPHY © NEUROSKY.COM

MindWave Mobile

®

HARNESSING BRAINWAVES TO CONTROL APPS We’ve previewed some leading-edge products here before, but this one’s straight out of a science fiction movie – a device that reads your brainwaves and uses them as input.

Yes, you control the device by thinking.

When you think, any number of billions of tiny neurons interact in your brain, creating an equally tiny electrical discharge. When a dominant mental state causes them to act collectively, hundreds of thousands of concurrent discharges can be measured from outside the skull – and NeuroSky has developed a device capable of reading them

while filtering out other input. Located on the forehead, the MindWave Mobile® sensor is capable of detecting a user’s sheer concentration, then transferring the resulting data via Bluetooth™ to your mobile (iOS or Android) or desktop (Win or Mac) device.

So, what’s the best way to harness this incredible technology? Why, fun and games, of course! NeuroSky offers two packages to get you started with the sensor headset, enabling you to enjoy more than 100 apps downloadable from their online store. Fight zombies, blow bubbles to catch bugs, throw darts at balloons, improve your math skills, shoot at space aliens, solve mazes, hit a hole-in-one, track your meditation skills, “choose your own adventure” in a video story, map your brainwaves, play tug-of-war, treat yourself for stress, levitate objects, try some parkour, exorcise demons, and more – all with the power of your own focused concentration.

The starter packages are $99 and $129, depending on which accessories and bundled apps you want with your headset, with additional apps ranging in price (many are $10 or less). NeuroSky stresses that the devices are readonly, and cannot put thoughts into your brain. Please visit http://store.neurosky.com/ for more information or to order.

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ON THE[SCENE] >>>STYLE

by Elie Rossetti-Serraino

The righT fiT? THE QUEST FOR THE PERFECT NO-WIRE BRA When looking for a brassiere every woman has her own priorities: Comfort, support, style or allure.

Add all the search criteria to be found in the same bra and it is mission impossible!

And think about, it is challenging even for me – I’m a wardrobe stylist, paid to shop and I’m in stores every day, all day long. I can’t imagine how hard is it for busy women dreading fitting rooms.

Stop 10 women in the street, and (if they let you!) check their bra fit and you will find that seven of them are most likely to wear the wrong style for their anatomy, or not the right size for an optimal support.

In my line of duty, stationed in a myriad of wardrobe rooms for photo and video shoots, I’m around a lot of bras on hangers and women of every age and size – and believe me, that statistic is accurate.

For every woman, finding the right bra is already a challenge but finding one that doesn’t have an underwire and an item that doesn’t look like your

grandma’s or a sports bra is the hardest task even for stylists.

I call it “the quest for the perfect no-wire bra”, so I searched it on Google to see if I’m the only one in this predicament. Not surprisingly I found many “rant” websites, Facebook pages and blogs.

I also came across some interesting kind of bras such as the Emergency Bra (doubles as a gas mask) but no mention of reviews on the support capability though.

One other quirky bra was the WiFi Bra that keeps you connected to the internet. I honestly don’t think that is the kind of “support” that busy women need.

Women really just want a wireless bra that keep them connected to comfort and good style.

Four years ago or so Wonderbra came out with a no-wire, really cute discrete lace style that didn’t have a strong push-up capability, was a little padded and very comfortable. That would be the perfect bra! They discontinued it last year and I was heart-broken. Then

I’ve seen it sold aftermarket on Ebay like a cult object. I’m not inclined to buy used brassiere if not true vintage and that is when I suspected I’m part of this subculture of women (and realistically many female cancer patients doing radiations) looking for a cute but comfortable no-wire bra with a pinch of French laciness.

What I found lately in stores: Victoria Secret: Everybody knows it has a good selection of fairly priced sexy and stylish bras. I recommend it for teens and women in their 20s 30s and 40s.

Soma: It has good selection of seamless and good support articles without sacrificing style. I recommend it for the 40s and up.

Kohl’s: It has a very good variety for double and triple Ds, Tween first bras and teenagers looking for fun color options. And also I found the cutest and laciest nursing bras: they now have the easiest front clasps (after 10 years I finally stopped needing one!). These are recommended for any age and body type.

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ON THE[SCENE] >>>ARTS

by Christa Gala

A MIRROR IS THE CENTERPIECE OF THIS ORNAMENT FROM LOOKING GLASS LANE.

Mirror, Mirror ARTIST JENNIFER PARTRIDGE STUMBLED UPON A GREAT IDEA – AND PATENTED IT. It wasn’t until Jennifer Partridge got a job working with an artist that she began thinking of art as an actual livelihood.

“I found a not-struggling artist,” says Partridge, who worked as a production manager a few years ago for Goldbug Studio in Raleigh, which makes whimsical props and ornaments for celebrities and high-end retailers. “Here was a woman [Ashley Carter] selling $350 ornaments at high-end retail stores.”

Then Partridge and her husband got pregnant with their son, Jackson, now six. She left that job and took on motherhood full-time. “Being a new mom was really hard for me,” Partridge says. “I was one of the first amongst my friends to have kids, and I had no idea what I was doing. I felt really lost.”

Partridge’s musician husband encouraged her to rent studio space to get away and reconnect with herself. A sculptor friend at the Bonded Llama in Raleigh let her use part of his space

and she began to experiment with the thousands of pictures she’d taken over the years. “I had always really liked photography; I took classes in high school, worked in a photo lab and even worked as a second shooter at weddings and events for a while.”

It was there that Partridge copied one of her photographs to a transparency sheet and placed it on top of a mirror. “I was amazed by what it looked like,” says Partridge. “I started looking around and realized the art form didn’t exist, so I patented it.”

That’s how Looking Glass Lane was born. Partridge started with pieces of jewelry, wearing her own creations, which people then ordered. In addition to jewelry, Partridge also makes home décor pieces, including custom trays and coasters. She’s also exploring custom-made shoes with a few companies located in the UK. “I love the idea of custom,” she says. “What I’ve realized in the business world is that people backtrack into custom work. They need to know what it is and then they want their own.”

In fact, Partridge has taken quite a few business classes to both diversify and grow her business. She figured it was the best way to answer her many questions: How, as an artist, do I make my business work? Why is art hard to sell? What separates art from any other business?

Working seriously for about two years, Partridge describes the art as selfsustaining, but she doesn’t pay herself.

Yet. Partridge is gaining ground selling custom ornaments, trays and coasters as wedding gifts. She also creates custom pieces for pet owners or anyone who has a cherished photo. Customers typically provide her with photographs. In the case of weddings, Partridge can obtain rights from the professional photographer as well.

At the same time, she has a list of retail shops she’s approaching to carry her pieces, hoping additional retailers will give her greater visibility and success. She offers each store an exclusive photo to sell, embedded in her pieces. “That offers them value because they have something they can’t get anywhere else; I don’t even sell the photo on my website.”

Partridge is constantly taking photos, and people give her mirrors all the time. The mirror brings the photo to life, and her pieces often prove to be a great conversation-starter.

“People connect their own story to the photograph,” she says. “My story really isn’t important – when and where I took that picture. I really like to get people talking and thinking; that’s a big part of my artwork, to create a starting point for the next person.”

For more information, including places where you can buy, visit www. lookingglasslanestudios.com.

LOOKING GLASS LANE JEWELRY STARTS AT $25.

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ON THE[SCENE] >>>SPORTS

by Dave Droschak

PHOTOGRAPHY © GREG MINTEL

PHOTOGRAPHY © ROGER WINSTEAD

DAVE DOEREN IS N.C. STATE’S SEVENTH HEAD COACH SINCE THE WOLFPACK LAST WON THE ATLANTIC COAST CONFERENCE FOOTBALL CHAMPIONSHIP IN 1979. THE PREVIOUS SIX HAD A COMBINED ACC RECORD OF JUST 112-128.

doeren’s direcTion NC STATE CHANGING COURSE AGAIN ON GRIDIRON North Carolina State hasn’t won an Atlantic Coast Conference football championship since 1979, sampling nearly every conceivable coaching style and personality over the last three decades in order to capture what has been an elusive title formula.

Monte Kiffin parachuted into Carter-Finley Stadium, Dick Sheridan was the I-AA national coach of the year, Mike O’Cain was hired from within, the flamboyant Chuck Amato wore red shoes and was a top assistant at powerhouse Florida State, and Marine Tom O’Brien built Boston College into a consistent winner and was a stickler for details.

Still, the Wolpfack has remained mostly a .500 team since the late 1970s, finishing in The Associated Press top 25 just five times in that time frame, with only one season of double digit wins (11-3 in 2002) – and no appearances in the ACC championship game.

The Wolfpack is off in a new direction again in 2013, handing the keys to the football program over to 41-yearold Dave Doeren, who impressed every athletic director looking for a new coach last winter by leading mid-major school Northern Illinois to the Orange Bowl, becoming the first Mid-American Conference school to earn a BCS bid.

Doeren will now be competing against the likes of Clemson and Florida State every season in his quest to get the Wolfpack into high gear, not MAC schools Ball State or Eastern Michigan.

Doeren sports a crew cut and his team expects to display an up-tempo, razor sharp offense even though he doesn’t have a quarterback with experience or the talent of a Philip Rivers, Russell Wilson or Mike Glennon – all NFL players who were unable to lead NC State to an ACC title.

“There are a lot of bright eyes and lots of energy,” Doeren said when asked about his offense. “The up-tempo style

we have requires a different mindset.

There will be a lot of warm games in the first six to seven games.”

Doeren is regarded as an excellent recruiter, as was Amato, who had a pipeline to Florida and stocked the Wolfpack with its best overall talent when he was at the helm.

“We’ve added some good skill … and our depth has increased significantly,” Doeren said. “But you can always get faster.”

Doeren is well aware of State’s hungry fans and did his homework prior to taking root in Raleigh.

“The passion that our fan base has, and the loyalty, is impressive,” he said.

“I knew we had good fans. I had heard about it and I called other coaches [before I took the job] and said, ‘What’s it like to play there?’ When you get around our fans and you see how long some of them have been season ticket holders, that’s refreshing.”

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MOVIES

MIDTOWN

REVIEWS

movies

PRISONERS

RUNNER RUNNER

GRAVITY

THE COUNSELOR

Starring: Hugh Jackman, Jake Gyllenhaal, Melissa Leo Rated: Not Yet Rated Opens: 9/20/2013 Plot: Keller Dover (Jackman) is facing every parent’s worst nightmare. His six-year-old daughter is missing, together with her young friend, and as minutes turn to hours, panic sets in. Knowing his child’s life is at stake, Dover decides he has no choice but to take matters into his own hands.

Starring: Sandra Bullock, George Clooney Rated: PG-13 Opens: 10/4/2013 Plot: Bullock plays Dr. Ryan Stone, a brilliant medical engineer on her first shuttle mission, with veteran astronaut Matt Kowalsky (Clooney). On a seemingly routine spacewalk, disaster strikes.

The shuttle is destroyed, leaving Stone and Kowalsky completely alone in space.

Starring: Ben Affleck, Justin Timberlake Rated: R Opens: 10/4/2013 Plot: When a poor college student who cracks an online poker game goes bust, he arranges a face-to-face with the man he thinks cheated him – a sly offshore entrepreneur.

When the stakes get incredibly high and dangerous, he tries to turn the tables on his devious new boss.

Starring: Michael Fassbender, Brad Pitt, Cameron Diaz Rated: Not Yet Rated Opens: 10/25/2013 Plot: Ridley Scott and Cormac McCarthy, making his screenwriting debut, interweave characteristic wit and dark humor with a nightmarish scenario, in which a respected lawyer’s one-time dalliance with an illegal business deal spirals out of control.

CAPTAIN PHILLIPS

Starring: Tom Hanks, Catherine Keener, Barkhad Abdi Rated: Not Yet Rated Opens: 10/11/2013 Plot: Captain Phillips tells the pulse-pounding, thrilling, true story of the 2009 hijacking of the US container ship “Maersk Alabama” by a crew of Somali pirates. When the first American cargo ship to be hijacked in over two hundred years takes place, the Alabama’s commanding officer, Captain Richard Phillips (Tom Hanks), and his Somali counterpart, Muse (Barkhad Abdi) are set on an incontrovertible collision course off the coast of Somalia. Soon both men find themselves paying the human toll for economic forces outside of their control. *Opening dates and ratings are subject to change.

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MIDTOWN

REVIEWS

MUSIC

music

Hesitation Marks (Nine Inch Nails) Release Date: 9/3/2013

FUSE (Keith Urban) Release Date: 9/10/2013

Nine Inch Nails will unveil their eighth studio album, Hesitation Marks, on September 3rd. The hugely anticipated release will be NIN’s first record since 2008.

This means mastermind Trent Reznor has got five new years worth of emotion to draw from.

In anticipation of his new album, FUSE, Ketih Urban told Rolling Stone “It’s not like I’ve gone off and done a polka album or a screamo album,” adding “I just wanted to see how far I could go before it’s not me” when he discussed the sound of his new music.

Lightning Bolt (Pearl Jam) Release Date: 10/15/2013 Pearl Jam has been working on Lightning Bolt, its 10th studio effort, off and on since 2011.

In May, guitarist Stone Gossard said the album was “sounding great. I think people are going to be excited about it.” It is Pearl Jam’s first album since 2009’s Backspacer, which was a No. 1 on the Billboard 200 chart.

Mechanical Bull (Kings of Leon) Release Date: 9/24/2013

The 20/20 Experience Part 2 (Justin Timberlake) Release Date: 9/30/2013

After a hiatus in 2012, Kings of Leon are back with their upcoming sixth studio album, Mechanical Bull. Matthew Followill, the band’s guitarist, said the new album “ended up being a lot more young and funsounding than the other albums. We’re not so serious this time,” he added.

Its prequel, The 20/20 Experience, sold record numbers. Producer Jerome “J-Roc” Harmon, who worked on all of the prequel, said that the second 2013 Timberlake album will mix unreleased material from the first “20/20” album with brand-new studio sessions.

*Release dates are subject to change.

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MIDTOWN

REVIEWS

BEER beer

BY TED GROSS, Owner – Bottle Revolution

MOUNTAIN LIVIN’ PALE ALE

PRANQSTER GOLDEN ALE

CRAZY MOUNTAIN BREWING

NORTH COAST BREWING COMPANY

BURTON BATON DOGFISH HEAD BREWERY

HAZELNUT BROWN NECTAR ROGUE BREWERY

DARK SEAS MISSION BREWERY

BEST SERVED IN:

LIGHTEST TO DARKEST 5.7% abv

7.6% abv

10% abv

6.2% abv

9.8% abv

Edwards, Colorado

Fort Bragg, California

Rehoboth Beach, Delaware

Newport, Oregon

San Diego, California

The next time you throw burgers on the grill, consider bringing this hoppy guy along.

Loaded with Simcoe and Citra hops, this relatively new offering to our market will nicely complement most meals. And hey, a portion of all proceeds is donated to Vail Mountain Rescue.

This is the type of sophisticated brew that draws folks to the world of Belgianstyle beers. PranQster is crafted by mixing antique yeast strains that produce a floral nose, a full fruity flavor and a clean finish.

Formerly a seasonal offering from DFH, Burton is now year round! A blend of an English-style old ale and an Imperial IPA that finishes on oak for a month, our favorite Dogfish beer presents woody, vanilla and citrusy flavors. This beer is a treat that will linger in your memory for sure!

A staple for some, a treat for others – this beer lives up to its name. A sweeter brown, you’ll find that the hazelnut flavors amplify as you get closer to the bottom of your glass. If you like Nutella on toast, you’ll certainly enjoy a liquid form of the same flavor profile.

We shouldn’t be sharing the secret of how good this beer is because now…we have to share. Dark Seas is a less bitter yet beautifully crafted Russian Imperial Stout that treats the senses with light coffee and chocolate. It will warm you nicely for the colder fall and winter nights.

$1.69/can

$2.39/bottle

$3.89/bottle

$2.19/bottle

$3.39/bottle

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MIDTOWN

REVIEWS

WINE wine

BY DAVID EDDLEMAN, Wine Manager – Total Wine & More

LUQUET SAINT-VERAN VERS LES MONTS

KAMIAK ROCK LAKE RED COLUMBIA

HONORO VERA GARNACHA

GRAHAM BECK CABERNET GAME RESERVE

Marche, Italy

Saint-Veran, Burgundy, France

Columbia Valley, Washington

Calatayud, Spain

Robertson, South Africa

BEST SERVED IN:

SALADINI PILASTRI PECORINO

A delicious, crisp yet rich white. It exhibits attractive yellow peaches, earthiness, smoke and minerals in an accessible style. Offida is the DOC for this unique white grape varietal.

From organically grown grapes.

Elegant, Yellow Fruits, Nuts, Mineral

$12.99/bottle

Tired of California Chardonnay? This elegant, oak-free Chardonnay exhibits rich pear and apple flavors with a crisp, mineral-laden finish.

Family-owned, the Domaine produces excellent values.

Great with soft cheese like brie.

Elegant, Apple, Pear, Medium-bodied

$16.99/bottle

Aromas of smoked anise, violets, rose petal and cherry with hints of juniper berry.

Soft and silky with flavors of bright fruit with black pepper.

Firm tannins with a lingering plum finish.

Concentrated, Violet, Cherry, Full-bodied

Intense aromas of ripe red fruits, balsamic sensations and spicy notes lead to fruity, floral flavors.

Fresh and easy to drink, this Garnacha produces the pleasant sensation of baked fruitcake on the palate.

Fresh, Red Fruit, Plum, Medium-bodied

An intense Cabernet Sauvignon showing a deep purple color and complex nose of berry fruit with a hint of mint. The full-bodied palate has ripe, dark fruit flavors with firm tannins and a balanced mouthfeel.

Enjoy with red meats and hearty stews.

Intense, Wild Berry, Mulberry, Mint

$14.99/bottle

$11.99/bottle

$14.99/bottle

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MIDTOWN

REVIEWS

APPS

apps

SCHOLLY: SCHOLARSHIP SEARCH t $.99

Scholly is an easy way for high school seniors, current undergraduates and graduate students in the US to find money for their education. Scholly remedies the current outdated process which requires that each student fill out long, tiresome forms only to receive irrelevant, useless results.

LAPSE IT t Free

Time lapse is a photography technique that gives an accelerated view of slowly changing events. Events such as movement of clouds, the rising and setting of the sun, animal life or anything else that you can imagine. You will see them in a new way and otherwise undetectable patterns will emerge. It is easy, fast and intuitive.

ISTUDIEZ PRO t $2.99

Once you start using iStudiez Pro you will immediately want nothing else to be the tool to arrange your schedule and homework once and for all. Organize your schdeule, follow up with your homework, track your grade/GPA. It will keep you alert and also guard your data if something goes wrong with your device.

GYFT t Free

Gyft lets you upload your gift cards so they’re all in one place.

You’ll never lose or forget to use another gift card again. Whether you’re purchasing a gift card for yourself or sending one to a friend, they’ve made sure that the process is simple and fast. Choose from hundreds of retailers including Starbucks, Sephora and Target and instantly send cards to friends.

BELLY t Free

Belly is a universal loyalty program that offers one-of-a-kind rewards at the businesses you love, replacing boring “Buy 10, Get 1 Free” punch cards with free stuff you actually want. Belly users scan their card or app at the in-store tablet, earning points that are redeemable for rewards unique to each Belly business. Belly is also fully integrated with Passbook! With Belly, they offer one customer loyalty card to replace the rest.

BREWSTER ADDRESS BOOK t Free

Brewster merges all of your contacts from your favorite social network sites and communication services to create personalized and dynamic profiles – helping you have quick access to all the information you need in one place, based on anything from names to interests, and view updates that help you keep track of what is going on in the lives of people you know.

TAXI MAGIC t Free

FLOW FREE t Free

Taxi Magic is the first nationwide taxi booking app.

Book a ride to your location in three taps of your iPhone. Use the app to track a nearby taxi as it arrives. Register a credit card and pay for the ride straight from your phone – they’ll email a receipt once the ride is over.

Flow Free is a simple yet addictive puzzle game. Connect matching colors with pipe to create a flow. Pair all colors, and cover the entire board to solve each puzzle. But watch out, pipes will break if they cross or overlap! Free play through hundreds of levels, or race against the clock in Time Trial mode. Enjoy!

*Prices are subject to change.

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WOMEN’S HEALTH:

GIVING CARE TO THE

CAREGIVERS

BY DAN BAIN

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If I asked you what the top health rIsk/ leadIng cause of death Is for men, would you know the answer? how about for women? trIck questIon – It’s the same answer. accordIng to the centers for dIsease control and preventIon (cdc), here’s how the top ten stacked up for women In 2009: 1. Heart disease 24.0% 2. Cancer 22.2% 3. Stroke 6.3% 4. Chronic lower respiratory diseases 5.9% 5. Alzheimer’s disease 4.5% 6. Unintentional injuries 3.5% 7. Type 2 diabetes 2.8% 8.

2.3%

9. Kidney disease 2.0% 10. Septicemia 1.6% On top of all this, they have to cope with the unique challenges associated with the female reproductive system. And on top of that, there seems to be a prevailing attitude that could prevent women from caring for themselves.

Dr. Harriet Ng Hansell, of Boylan Healthcare, has a related theory. “Women typically are great caretakers for everyone else, but sometimes neglect their own health,” she explains. Even if a woman chooses and accepts that role, however, she won’t be able to take Hansell recommends a healthy diet, adequate sleep, and regular exercise toward that end, and stresses that it’s possible to get all of these without taking away from family time – for example, she says, exercise can be accomplished with family recreational activities such as walking, swimming or riding bikes together.

Drew Schultz, founder and president of Live Well Longer, LLC, concurs on the issue of self-neglect. “Family life and relationships ‘me time’ only enhance the quality of your life in the time you give to the people you care about the most.” midtownmag.com | 43

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Exercise is a topic that pops up repeatedly in any discussion of women’s health and/or heart disease; unsurprisingly,

CHECKUPS AND EXAMS

heart disease:

The schedule of recommended medical exams for women can be complicated, but it starts with annual checkups, where your doctor will keep you on schedule for the rest.

“Women today face many health issues dependent on factors such as age, family history and risk factors for various health concerns,” says Lam. “Everyone should have a regular health care provider and see them at least on an annual basis for checkups.”

The American College of Obstetrics and

1.

2.

3.

4.

5.

quit and/or avoid smoking or chewing tobacco. exercise 30 minutes a day as regularly as possible. eat a heart-healthy diet: low fat, cholesterol and salt; plenty of fruits, vegetables, whole grains and low-fat dairy; plus beans and fish; and minimal amounts of saturated fat (red meat and dairy) and trans fat (deep-fried foods, bakery items, packaged foods, margarines and crackers). maintain a healthy weight, with a body mass index (bmI) less than 25. get regular screenings for blood pressure, cholesterol and diabetes.

For corroboration, we spoke to medical professionals at seven Triangle facilities: Dr. George Clark, of Carolina Vascular; Hansell; Dr. Jack Lam, of Carolina Pain Consultants; Dr. Amie Kawasaki, of Duke Urogynecology; Dr. Amantia Kennedy, of Wake Specialty Physicians – Women’s Center (WakeMed); Dr. Catherine Matthews, of UNC Pelvic Health at Rex; and Dr. Danielle Wellman, of Wake Radiology. common health issues faced by women in three different age groups:

20s 30s 40s 50s

60s 70s It’s a lot to consider, but it boils down to four pieces of advice: schedule regular checkups, avoid tobacco and excess alcohol, eat a healthy diet, and exercise regularly. The seven agree, and gave us valuable input on these and other women’s health issues.

visit to an obstetrician/gynecologist (OB/GYN) occur between the ages of 13 and 15, says Kennedy, and this visit would not include a pelvic examination. “During this visit, the OB/GYN will discuss physical development, human papillomavirus (HPV) vaccine, and contraception and prevention,” she says.

Women should begin scheduling annual pelvic exams from age 21, says Kennedy, and schedule a pap smear to test for cervical cancer every three years until age 30 – at that point, a woman should co-test for cervical cancer and HPV, and as long as both tests are negative, screen for she warns, as it “provides a great opportunity for women to develop a care plan with their doctor to help maintain a healthy lifestyle and minimize health risks. Annual exams include screening, evaluation and counseling as well as immunizations based on age and risk factors.”

The next big test is the annual mammogram, usually starting at age 40, but it’s important for women to monitor themselves well before this age. A woman should perform a monthly self-exam from a young age, checking for lumps and other changes. Report new lumps, clear or bloody discharge from one nipple, shrinking or swelling of one your menstrual cycle, or changes in your nipples, Wellman recommends. Your doctor can then refer you for a diagnostic mammogram, which she says will most likely be performed in conjunction with ultrasound.

While the American Cancer Society recommends 40 as the starting point, Wellman says it’s important to discuss earlier screening with your doctor if your mother or sister had breast cancer. In such cases, she says, it’s recommended to start screening at an age seven to ten years younger than the age at which your youngest family member was diagnosed – if your sister was diagnosed with breast cancer at age 40, you should start breast-screening at age 30, etc.

Conventional mammograms produce a two-dimensional small cancers, and/or to pinpoint their exact location.

Wellman describes a relatively new technique, known as tomosynthesis or 3D mammography, which allows doctors to analyze breast tissue by 1mm layer at a time. “It is a way to see more clearly through the breast tissue by helping to remove the overlap of tissue on a mammogram, more like reading the pages in a book,” she explains. “This has shown to improve cancer detection by up to 50 percent, reduce the cancers earlier that are smaller in size.”

The next test to consider is the colonoscopy, which

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screens for colorectal cancer. Kennedy says these screenings should begin at age 50, and repeat every 10 years.

SUBSTANCE USE AND ABUSE Women take on numerous health risks from two substances whose consumption can easily be reduced, if not altogether eliminated: tobacco and alcohol. Smoking can cause a full range of complications, many of which are included in the women’s top ten causes of mortality. “Smoking can increase risk of cancers including lung, head and neck, gastrointestinal tract, cervix, ovarian, bladder and pancreas,” says Hansell. “It also can increase risk of heart disease, peripheral vascular disease, lung disease, osteoporosis, stroke, blood clots and infertility issues.”

Kennedy corroborates that smoking has a negative impact on overall health and life expectancy, and stresses that if you smoke, you should discuss it with your doctor and work together to create a plan to quit. As for alcohol, she says light to moderate consumption can sometimes be part of a healthy aging per day. But roughly half of the women of childbearing age drink alcohol, and 15 percent of them tend to binge drink.

“Drinking too much hurts your overall health, harming your liver, heart and brain as well as increasing your risk for cancer and reproductive problems,” she says. “Too much alcohol use can change your menstrual cycle and put you at a heightened risk for infertility as well as miscarriage, stillbirth and preterm delivery. Women who drink alcohol during pregnancy are at a much higher risk for fetal alcohol spectrum disorders.

In addition, binge drinking and drug use in women are also associated with an increased risk of unprotected sex, unplanned pregnancies and sexually transmitted diseases.”

DIET AND EXERCISE Kennedy points out that a common thread among all age groups is diet and exercise, adding that both are instrumental to healthy aging. Maintaining a healthy weight can help prevent the onset of chronic diseases such as hypertension, diabetes and high cholesterol, all of midtownmag.com | 45

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which can lead to the number one killer, heart disease. She says the most important thing women can do to promote long-term health is to remain active. “Physical activity of all kinds, from walking to gardening to tennis, works wonders for your body,” she stresses. “It helps you maintain a healthy weight, and keeps your bones strong and your heart healthy.”

Lam believes a healthy diet and exercise regimen is especially important for women, since they are more prone to osteoporosis. “This will lead to premature arthritis and debilitating pain, leading to possibly needing epidural injections from a pain doctor for back pain and ultimately needing major surgeries such as low back surgeries, knee or hip replacements,” he warns.

As far as diet goes, Hansell suggests, “Drink plenty of pairing adequate amounts of lean protein with fruits and vegetables at each meal. Eat fewer processed and convenience foods, and choose whole grains including oatmeal, whole grain bread, brown rice, whole grain pasta, quinoa and couscous – but be sure to watch portion size.”

The CDC list covers leading causes of fatality, but there are multiple other health issues that women face:

>>Osteoperosis

Bones naturally thin as we age, says Kennedy, but the rate of women’s bone loss increases after menopause, and women typically start experiencing bone density problems like osteoporosis in their 60s and 70s. Bone mineral density testing should start at age 65; if you have risk factors such as a family history of osteoporosis, smoking or early menopause, then you should talk to your doctor about starting screening earlier. Bone density testing should be repeated bi-annually. osteoporosis. To avoid a kyphotic or “hunchback” posture, he says to remember to think, “Chest up, shoulders down and back.”

This is particularly true in the workplace, he says, where we tend to forget good posture, leading to lower back problems. Flexion – bending the spine forward – takes its toll on the vertebral disks, he says. Correct posture is also important during exercise, in order to help prevent injury and to maximize proper body mechanics and alignment. “Postural awareness will become a second-nature habit, just as regular healthy eating and exercise,” Schultz says.

>>Varicose Veins

Varicose veins affect women at nearly twice the rate they affect men, says Clark, and pregnancy is often associated with the condition. Valves inside the veins stop functioning properly, and As the blood backs up into the veins, they become enlarged and can cause pain, itching, a heavy/tired feeling, burning, swelling and night cramps.

Initial evaluation should include an ultrasound seeking out the location(s) of abnormal valves. Symptoms may improve with exercise, weight loss, leg elevation or use of compressive hose, although studies have shown that more than 90 percent of patients using such hose either do not improve or are made the abnormal veins. “The preferred treatment of larger veins

ther a laser or heat to close the vein. Treatment of smaller veins involves injection of a chemical that will eliminate the vein,

YOGA

CIRCUIT

CYCLING

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also known as sclerotherapy,” he explains.

“Insurance will typically cover symptomatic patients who have failed conservative measures, but not cosmetic procedures.”

>>Pelvic Floor Disorders

Conditions such as incontinence and pelvic organ prolapse affect up to 50 percent of women in their lifetime, according to Matthews. “While most people commonly believe these disorders only affect elderly women, we have recently determined that the peak prevalence for stress incontinence surgery is actually in 48-year-old women,” she says. natural support, similar to having a hernia that comes through the vagina. Some people refer to the condition as a “dropped bladder”, but that is not medically accurate. The condition manifests as either pelvic pressure or a visible bulge coming from the vagina.

“While it could be alarming to some, this generally does not cause pain,” she says.

It’s easier to conceptualize the condition of urinary incontinence, says Kawasaki – a patient loses control over the bladder, and leaks urine. “This may start off gradually with frequent trips to the bathroom, feelings of sudden urgency to urinate, or

frank loss of urine,” she explains. “Women may start with using mini-pads and slowly for protection.”

Although the conditions usually start during the prime of an active woman’s life, Kawasaki says, these disorders are unfortunately disregarded as conditions that affect “old people”. They are misunderstood because they are embarrassing, and therefore, no one talks about them – not even to their doctors. “I’m really sad to hear my patients report that before seeking treatment, they had been dealing with these symptoms for years – even decades!” she laments. “Over time, these conditions may lead to women becoming less active, and avoiding social events or traveling due to embarrassment or fear. Because of this, depression can be common among women with severe symptoms.”

It’s important to remember these conditions can be treated, says Kawasaki, seek it. Do not accept either condition as a normal part of aging; rather, speak up to your doctor.

Matthews lists the principal causes of birth, obesity, heavy lifting and smoking.

“Keeping a healthy body habitus with healthy weight is very important in terms of pelvic

nal estrogen as women age in the post-menopausal years can decrease the frequency of urinary tract infections. Maintaining healthy bowel habits can also avoid constipation and chronic straining, which can lead then to

>>Menopause/Perimenopause

Kennedy says perimenopause is when menopause symptoms occur despite menopause not actually taking place, up to eight years prior to the onset of menopause. The average age of menopause is 51, she says, and it is possible to manage its symptoms with various options. “Most women ages 50 are considered candidates for hormone replacement therapy,” she says.

>>Sexual Dysfunction

According to Kennedy, about 40 percent of women in the US have sexual concerns, and 12 percent report distressing sexual problems.

Forms of sexual dysfunction in women can include lack of desire, impaired arousal, inability to achieve orgasm, pain with sexual activity, or some combination thereof.

Some medications, as well as a lack of

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estrogen in aging women, can affect a woman’s sexual desire. Whatever the case, as with many of the conditions discussed here, solutions are available – but it is crucial to be candid with your doctor about everything you’re going through!

>>Depression and Trauma

This is another condition more prevalent in women, as they are 70 percent more likely than men to experience it, says Kennedy. Clinical depression occurs when feelings of sadness, guilt or hopelessness interfere with everyday life for an extended period. Other symptoms include a loss of interest in things you once enjoyed, low self-esteem, social withdrawal, fatigue, unexplained pain, and changes in sleep and/or appetite.

“It’s important to understand that depression is not a weakness; it is a medical illness with effective treatment available,” Kennedy maintains. “Healthy lifestyle habits can help prevent depression at any age, or lessen the chances of it happening again. Maintaining relationships with others – your family, friends and your doctor – will help you through times of grief, stress or low mood. Be open with your doctor if you are feeling depressed.

The connection with and conversations you have with your doctors will help us determine the best treatment for you.”

Depression is an insidious illness; it can lead to other illnesses, and other illnesses can cause its onset. It can be debilitating or deadly. It can also be brought on by events outside the realm of “health” such as trauma and life events, some of which can be equally dangerous to a woman’s well-being.

Two such incidents are domestic abuse and rape, and their rates of occurrence are frightening. According to the Rape, Abuse & Incest National Network (RAINN), one in six women in the US will be a victim of sexual assault. The Domestic Violence Resource Center says the odds are even higher that a woman will experience domestic violence in her lifetime, at one in four.

Every nine seconds in the US, a woman is assaulted or beaten. Read that sentence a second time, and before you’re through, it will have just happened to another woman.

While not health topics per se, rape and domestic violence are arguably contributors to poor health; victims are three times more likely to suffer from depression, six times more likely to suffer from post-traumatic stress disorder (PTSD), midtownmag.com | 49

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HOW TO

a

their lives can function better.”

Sutton says medication doesn’t always work for emotional issues, because a patient still needs to be able to process what’s happened to them. One method where she has seen a great success rate in that regard is called Eye Movement Desensitization Reprocessing (EMDR), which uses bilateral stimulation to help the brain reprocess a memory in such a way as to prevent it from continuing to negatively impact a patient’s behavior and health. She also uses cognitive behavior therapy, person-centered therapy and narrative therapy to help patients process traumatic events. “When women learn to deal with the emotional and mental issues they’ve experienced, then physically they’ll see improvement,” Sutton explains. “The brain is a pretty interesting

EXERCISE

nother recurring theme of women’s health issues is proper exercise/diet. as a wellness coach, schultz advises his clients of similar healthy life strategies, offering seminars to individuals on fitness, nutrition and related goals; and to businesses on similar topics and strategies for reducing health insurance costs. one important point to keep in mind when it comes to health issues for women or men, he says, is that for every dollar spent on preventive care, two are saved on healthcare costs. In fact, he says, “this is the low estimate for corporate wellness programs.” standing in the way of correct preventive measures, says schultz, are certain myths – such as fad diets, spot reduction and other “quick fixes” – as well as societal pressures. these include television, clothing store mannequins, magazines and other outlets that make women feel they should conform to someone else’s expectations. rather than conform, “why not feel empowered knowing you have the ability to make the right decisions for you and your unique body?” he asks. “along with that comes having realistic expectations and timeframes. to paraphrase dr. nido qubein of high point university, there are no unrealistic goals, just unrealistic timelines. when you gain an acute understanding of

organ – everything is connected to it, and what we think impacts how we feel.”

If there are recurring themes throughout all of the issues discussed here, they are self-care and candor. “Never be embarrassed to ask your doctor a question.

Many women are hesitant to discuss their health and lifestyle with their doctors.

Don’t be! We are here to answer your questions and talk openly with you about your body and well-being,” Kennedy summarizes. “Make time to take care of yourself. Whether it’s scheduling your annual checkup, going to the gym or taking a bubble bath, make time for yourself.

Women are often times so busy taking care of others that we forget about ourselves. Take time to focus on your health and mental well-being.”

SUPPLEMENT

AND

13 times more likely to abuse alcohol, and 26 times more likely to abuse drugs.

Remember that there is medical help for all of these issues, but if you won’t talk to a medical doctor (and even if you will), you should consider talking to a counselor.

Rhonda Sutton, Ph.D., LPC, is one such professional. Sutton owns InnerSights Counseling and Consultation, Inc., where she provides counseling for an array of personal concerns, including depression, anxiety, trauma, bad relationships and life transitions. “It’s important for women to realize that we have to look at health from a very holistic perspective – our physical health affects our emotional health, and vice versa,” she says. “Counseling provides a place where people can work on their emotional health and get back to where

YOUR DIET

how the body works and how exercise and nutrition affect your unique body, you are then effectively prepared to pursue your fitness and health goals.” we spoke to six businesses that can help you in that respect; below is their advice: Kim Ply is a trX and circuit instructor with burn athletic; she researched answers for this article and for the men’s health article in our last issue, although we inadvertently attributed the answers to burn’s co-owner, Josh garrison. burn offers a blend of yoga, circuit, cycle and other disciplines. ply says cross-training is important for women in any exercise program, and that women should strive to meet multiple fitness needs by attending varying classes – yoga, strength, cardio, core, and even bootcamp-style. “listen to your body, and be sure to train all areas of your fitness – flexibility, strength training and cardiovascular fitness are all important,” she says. “cross-training is the key to health and reduced injuries.”

Katherine Williams owns core fitness studio, where she says the focus is on interval and circuit training to combine cardio and strength exercises. williams says interval training alternates between intense bursts of activity

and timed periods of activity or complete rest, while circuit training involves performing one exercise after another until an entire circuit is complete. “combining the two helps clients reach their goals at a faster rate,” she says, building strength, endurance, and improved physical and psychological health.

Pilates blends flexibility, core strength and endurance, and we spoke to three studios offering this discipline. elisa buxbaum, owner of pulse pilates, says the regimen has been used by elite athletes and dancers for more than half a century to build long, lean, defined physiques. “the emphasis is on moving from the center of the body, which develops core strength, tones the thighs and buttocks, flattens out the belly, stabilizes the spine, and protects your body from injury from other sports,” she says.

Aimee Levesque, owner of smart body pilates, co-owns pole play fitness with amanda gladieux. pole play offers pole dance-based classes, a ballet burn workout, yoga for pole, pole-specific strength classes, belly dance, Zumba and flygym – an aerial training program. pole fitness routines help build a strong upper body and back, a well-developed core and a sense of confidence, say levesque and gladieux. “pilates can give you a wonderful,

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calm sense of strength and energy; a fit core; long, lean muscles; and a healthy mind-body connection,” levesque says, while “pole can give you a chance to be graceful, strong, sexy and confident while building amazing strength and flexibility.”

Barre Up! offers pilates, barre and gyrotonic® training. Julie smith, owner and lead instructor, says their barreamped classes use the ballet barre for stability in a standing position, giving the benefit of weight-bearing exercise in combination with the core focus of pilates. gyrotonic, she says, focuses on core stabilization rather than lengthening. smith recommends finding a class small enough to receive personal attention from the instructor. “most importantly, do what you love!” she exclaims. “you’re more likely to stick with an exercise regimen if it is both challenging and fun. the most important thing is to move. remember, exercise is just a tool to making your favorite or daily activities easier.”

But what about nutrition? laura dalton, co-owner of gnc north hills and gnc park west village, believes in covering the basics, then building on top of that. she recommends a multivitamin and fish oil to help with mood, hormones, weight maintenance, hair, skin and stress. “one of the keys is to be sure your multi has a good shot of vitamin d and a b-complex incorporated into it (at least 50mg),” she says. “If you are not one to drink milk (from the cow, almond, soybean or coconut), a calcium/vitamin d supplement should be strongly considered, too.” dalton says iron is important for women who don’t eat meat and who are still menstruating, particularly those with heavy periods. she says women often overlook protein, although they need a bare minimum (she recommends 50g daily, 100g if you are active or pregnant) to maintain muscle tone and healthy hair, blood sugar and brain. “collagen, resveratrol and grape seed extract are very popular with the crowd that is trying with all its might to stay young, inside and out,” she says. “and those women struggling with menopausal symptoms often turn to supplements like black cohosh and evening primrose oil to help alleviate mood swings and hot flashes.” midtownmag.com | 51

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SURVIVORS’

STORIES

We spoke to two women about their struggles to overcome cancer, and the lessons they could impart to others. Sally Howell Donaldson (SHD), owner of Trio Nanny Agency in Raleigh, is an ovarian cancer survivor, while Kesha Monk (KM) of Raleigh, professional voiceover artist and local radio personality at WBZJ, 96.9, survived colon cancer, only to see it spread.

MM: How/when did you learn you had cancer?

SHD: I went in for my routine gynecological appointment in April 2009. Dr. John Marks found what was thought to be a immediately sent me to Wake Radiology. I had not even made it inside my house from there when Dr. Marks phoned to inform me that the ultrasound had revealed a tumor on my ovary. I did I was 35 years old – 30 years younger than the average age for onset of ovarian cancer.

KM: I was diagnosed with stage three colon cancer in November 2011, after six months of being misdiagnosed. I had been experiencing severe abdominal pain, to the point where I could hardly breathe. After being told that my pain was a result of not later, they discovered a golf ball-sized tumor in my colon. After related complications, the cancer resurfaced in my neck. Now a stage four colon cancer survivor, I want to share my experience to encourage early detection.

MM: When did you begin treatments?

SHD: to remove the tumor, an ovary and a fallopian tube, and to determine if the tumor was malignant. It was determined that I had stage 1-grade 1 mucinous adenocarcinoma, which is the Dr. John Soper performed a second, exploratory surgery in June to make sure the cancer had not spread; to remove my omentum, appendix and pelvic lymph nodes; and to check the cancer margins.

KM: tion surgery, in January 2012. I was rescheduled to complete 12 weeks of chemotherapy treatment. I attempted oral chemotherapy, but it made me violently ill. I was instructed to begin FOLFOX, which is a continuous chemotherapy regimen given intravenously for 72 hours every two weeks. After major complications, I was only able to complete 10 weeks. Then the cancer resurfaced about four to six weeks after chemo. I had to do another 12 rounds of the exact regimen, but because of its toxicity, was only able to complete seven weeks.

MM: What’s your current status? How is your lifestyle different now from what it was before the cancer was detected?

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water and less red meat. I am much more appreciative of my family and friends and the simple everyday activities that I was unable to do in the summer of 2009.

KM: Because of my cancer history, I am currently under constant medical surveillance. I have CT scans of my neck, abdomen and pelvic area every three months. I am currently taking multiple medications to help with the residual effects of cancer and the chemo treatments, but mentally, I am great! I have an obligation to share my story. Someone, somewhere needs to know that although cancer can be a very lonely disease, they are not alone. Someone, somewhere has a mother, an aunt, a cousin or a neighbor who has been diagnosed with cancer and as a support system or caretaker, they need emotional support and encouragement, as well. There are tons of cancer resources on the Internet but someone, somewhere is looking to connect with others who look like them. Someone, somewhere needs to no choice; I must share my story.

MM: What advice can you offer to a woman who has been diagnosed with cancer?

SHD: Developing a support group from my friends and family helped me tremendously. You will want to gather all the information you can from your doctor visits, but it can be overwhelming – which is why it is important to take a family member or friend with you. Keep a log, and write down everything. If you do not do understand. If you need surgery, chemotherapy and/or radiation, lean on your support group to drive you to and from your appointments. Your doctor will provide a team of support from the hospital. Take advantage of the nutrition, exercise and mental players who are there to help YOU! KM: If you’re like me and you have a lot of unchartered territory start thinking, “Mind over matter!” Start speaking your circumstances into existing! I want be a cancer survivor. I was sick. But then I got sicker. And weaker. Although I thought I had the will graduate from stage three colon cancer to stage four. My cancer spread to a lymph node in my neck. But I’m still standing, and I stand strong … sometimes. There are times when I feel like I can climb a mountain. There are other times when I feel like I want to throw in the towel and lie down and die. Once I changed my mental state, I felt a thousand percent better! Allow people to comfort you and try not to shun folks away.

BOTH SURVIVORS ARE INVOLVED IN UPCOMING FUNDRAISERS: Monk has created a photo exhibit to illustrate her struggle, which she will unveil as a fundraiser at Artspace at 6pm on October 18th; admission is free, but donations are strongly encouraged, and a portion of the proceeds will go to the Colon Cancer Alliance’s Blue Note Fund.

Donaldson is participating in the 11th Annual Gail Parkins Memorial Ovarian Cancer Walk & 5K Run, which takes place at Sanderson High School on September 14th, starting at 7am.

Proceeds will go to Duke’s ovarian cancer research program, midtownmag.com | 53

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I’M WITH THE BAND

In this season of Friday Night Lights, there’s another team taking to the football field. A team that’s been known to run laps and do push-ups. A team that just left seven-hour training days behind. A team that also requires physical stamina and mental toughness to get through its season.

BY ILLYSE LANE PHOTOGRAPHY BY SEAN JUNQUEIRA

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DURING THE HEAT OF SUMMER, THE BROUGHTON HIGH SCHOOL BAND WAS BUSY PRACTICING MARCHING FORMATIONS.

MAGGIE COBB, CAPTAIN OF THE COLOR GUARD FOR SANDERSON HIGH SCHOOL, LEADS THE WAY AT MARCHING BAND PRACTICE.

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IT’S THE BAND WAY

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THE BAND BASICS

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THE BROUGHTON COLOR GUARD BEGINS PRACTICING WITHOUT FLAGS, NAILING DOWN THE MOVEMENTS.

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THE BIG SHOW: COMPETITIONS

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Sanderson senior Nathan Gyori, who’s also band president and mellophone captain, credits the band with motivating him to take advantage of leadership opportunities.

tool to constantly help the students improve.”

“The trophies are so nice to have and they are exciting to win, but what we are really there for is to compete with ourselves. Every week we have to be better than we were the week before. That is the educational part,” says Harrison.

For students, being immersed in an environment for the day with people that are engaged in the music is exhilarating. It’s also the moment when the marching band regime falls into place for the new band members.

“We tell all the new people wait for the competitions, that’s when it clicks and you will be hooked,” says Maggie Cobb, a senior at Sanderson and captain of the color guard. “Competitions make it all worth it.”

There’s This Thing Called SchoolWork….

Y IT

ST CHURCH, R PTI AL EI BA G H

C ,N

TR IN

involved in,” says Emily Cobb, also a Sanderson parent. “That really resonated with me.”

While the event may pit production against production, band competitions are not about school rivalries. “Competitions are the highlight comfortable 7/26/13 3:28 of what we do,”soles_so.pdf says Flowers.1“We use them asPMa

With so much time devoted to making music, it may be easy to forget there’s something called schoolwork that needs to be a priority. But just as it is with other teams, the kids find nooks to complete their work, and learn quickly about the importance of staying on task and keeping organized, whether it’s working during lunch or a quiet bus ride home from a competition, “Being busy helps you. If I only have this much time, I can’t procrastinate,” says Sarah Zelasky, color guard captain at Broughton.

And since everyone in the marching band is in the same boat, they support each other, just as they did those first days of practice. Because at the end of the season, as they get ready to move onto the next band program, they know they can walk off the field as a team – still physically trinity 1 7/26/13 and mentally exhausted, butbaptist_so.pdf knowing that they’ve given it9:42 theirAMall.

North Hills 5K

September 7, 2013 Benefitting North Raleigh Ministries www.NorthRaleighMinistries.com

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bain’s beat bedroom. It’s not actually a bedroom, because we don’t have a fourth bed. But when we moved into a bigger house last year, we were delighted to have a room could keep all of the smelly things that used to be practically front and center in our old, tiny house.

What smelly things, you ask? Well, for starters, the hamster himself. See, I didn’t smell anything different when he died because living hamsters pretty much already smell dead. It’s true. They’re nasty.

Also, we keep the cats’ litter box in there, and it’s been under a lot of duress lately – so whenever I went in that room, I was more focused on that than on Peanut’s cage. But I remember thinking at one point, Peanut’s slept in that same spot for at least three days – he must like it. That should Plus, they’re nocturnal, so it wasn’t out of the ordinary to see him sleeping whenever I walked in.

But somewhere around the fourth day (at the earliest), I realized he was also sleeping in the same pose, and it didn’t look particularly comfortable. So I rattled his cage a little. Nothing happened. I called him. Nothing happened, but he’d never answered to his name before, either.

If he was dead, I didn’t want to -

Found a Peanut A Tale of Poo Kitties

T

BY DAN BAIN, CAT-HERDER, DANBAIN07@GMAIL.COM

he Bain Family is sad chagrined nonplussed to announce the untimely expected long-overdue passing of its beloved tolerated mutually ignored pet hamster, Peanut. The hamster died peacefully in his sleep on… …actually, I’m not sure when. You’re probably wondering how I couldn’t have known within a day that we had a dead rodent in the house, but there were mitigating factors. The most obvious clue was masked, and here’s where I should give you the obligatory warning, in case you’re squeamish or simply trying to eat, that this article is about to take a turn for the gross.

I never smelled a clue because we kept the hamster cage in the smelliest room of the house – the fourth

him through the bars – a pipe cleaner.

I threaded it through and gently poked him. Nothing happened. I poked a little harder. Still nothing. I jabbed it as hard as a pipe cleaner can be jabbed, and felt something give on the opposite end. That was strange, because normally one doesn’t associate rigor mortis with pliancy, unless a corpse has been sitting there for quite a deep breath, picked up the cage, and made for the trash bin.

Several nights later, the four of us were watching television. I remembered I hadn’t yet broken the news to the boys, so at the next commercial break, I said, “By the way, guys? Peanut died a few days ago. I’ve already taken care of the arrangements.”

There wasn’t a whole lot of grieving, although Christopher did point out that I could have been more tactful in delivering the bad news. I thought I did well by waiting for a commercial break.

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Please don’t think of us as horrible pet owners. We took good care of Peanut, and the boys tried playing with him, but they were never on the same schedule. It didn’t take long to realize that, despite being cute, he was essentially a smelly rodent, fond of biting, who had outlasted his two-year life expectancy.

We bought him in October 2010, as a last-ditch effort to assuage the boys’ desire for a pet. Four months later, we bought a cat.

We love cats, but we’ve had bad luck with them. About 20 years ago, I rescued one from the pound. Onyx had more personality than any pet I’ve owned before or since, but a couple months after joining our family, he developed a chronic diarrhea problem. This would have been okay, if he had used his litter box. But I guess it caught him by surprise whenever he had to go, and in his panic, he would run – everywhere except to the litter box. it’s just about to burst, then releasing it only he was blowing a lot more than air out his nozzle. We went through a lot of paper towels and disinfectant in those days. Also vet appointments. We changed his food, gave him diarrhea medicine, gave him kitty valium, and even bought him a couple of feline friends (who shed so much that Kim developed allergies and couldn’t breathe), but the problem always came back. I had to get up at the crack of dawn, carry him to his litter box, and proactively hold him there until he used it. Not fun.

The worst incident happened one night during a thunderstorm, when we had just lost power. Onyx came tearing up the stairs, into our room and under our bed. Moments later, the smell foldownstairs, so I made the long trek in the diarrhea – with bare feet. Even less fun.

To this day, I tense up whenever I hear a cat running through the house. us after four years – maybe we ran out of money to take him to the vet. They offered to keep him there until they could and cried a lot of guilty tears. Eventually they phoned us to say he had gone to live with one technician’s mom, on a farm in

Benson, where he could live outdoors, eat whatever he wanted, and poop to his heart’s content.

People asked us how we could just give him up like that, even going so far as to shame us by pointing out that a cat is a member of the family, and asking if we would have given up so easily on a human child with stomach problems.

To which I could only think, “No, but you know what else we wouldn’t do to a human child? Have him castrated in the name of population control. Now shut up, you sanctimonious boob.”

Tiger Lilly, one of the two we’d bought to keep Onyx company, also had trouble hitting the litter. But at least she tried. She would climb in to pee, misjudge where she was aiming, and go took forever to scratch in the thing, and frequently used it at night – we’d wake up Then the scratching would recommence as she buried what she’d just left. From drive-by poopings to interminable prep and follow-up, we’ve seen and heard it all.

Between these things and Kim’s new cat allergy, we swore off felines once those two passed away.

Until that day in February 2011, when we went to a shelter “just to look.”

Persephone is very sweet, but not willing to be a lap cat. She barely tolerates being picked up and held, and we really wanted a lap cat, so last November, we decided to bring her a friend.

Kiwi is also sweet, and she wants to be a lap cat – but she’s too nasty for any of us to bear holding her. See, she also turned out to have chronic diarrhea.

Not as bad as Onyx – she keeps it in the litter box, at least – but she’s also very fat, which means she can’t reach those parts to clean herself up. Combine that with diarrhea, and you have a ghastly mess. We do our best to keep her off the furniture, out of our bedrooms, and away from our laps, but she keeps trying. And it’s stressing me out. problem this time. If not, our new house has a bigger yard, near some woods.

We’re thinking it might be safe to make her an outdoor cat – but hey, would we abandon a human child outside?

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best

friends

by Christa Gala

THEY LOVE YOU WHEN YOU’RE NOT LOVABLE...

And when the world is mean to you, as it often is, they look at you with trusting eyes that seem to say, “It’s okay. You have me.”

If you consider your pet your best friend, you’re not alone. More than half of all pet owners said if they had to be stranded on a desert island, they’d choose their pet over another human, according to the North Shore Animal

League, the world’s largest no-kill rescue and adoption organization.

More than 72 million American households own a pet – whether a cat, dog, bird, reptile or horse. So it’s about time Midtown gave pets a little press. Test your knowledge, discover new places to go, and learn what you can do to help pets who aren’t as lucky as your own.

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puppy

dogs

101

vs.

cats

From randomhistory.com

Ah, the battle rages on.

A few interesting tidbits to stir the debate:

s s s s s

A cat’s brain is biologically more similar to a human’s brain than it is to a dog’s.

A cat can travel at a top speed of 31 mph.

Plato once said, “A dog has the soul of a philosopher.”

Pekingese were worshipped in the ancient temples of China for centuries.

Although more households in America own dogs, cats are the most populous pet in America with cat households often owning more than one cat.

So who wins? Dog lovers rejoice: Raleigh-based Public Policy Polling surveyed 603 people in June 2013, reporting 52 percent of respondents said dogs are better than cats, compared with 21 percent who favored cats.

We think both are awesome.

‘Single in the City’

adoption fair Through the end of 2013, the non-

If you’re currently raising a puppy, you’re probably exhausted. And your house could well be in shreds. Don’t worry, though. Like kids, if you put in the time and work in the beginning, you’ll end up with a great companion for years to come. A few things to keep in mind, recommended by The Humane Society of the US:

Crate training It will help house-train your dog and will provide the animal with a safe place when you’re sleeping or not at home. Start by feeding your pup in his crate (with the door open) and putting special toys and rewards in there as well. Never use the crate as punishment.

houSe-training Take your new pup out every two hours or so on a regular basis. Head for the same spot and reward when he or she goes.

SoCialization Troubling behaviors such as anxiety and aggression can often be avoided if a puppy is properly socialized. In other words, puppies need to experience the world in a positive way. It’s a good idea to expose them to other people, animals, sounds and situations (thunder, fireworks) very early and praise and reward them for good responses. If your dog becomes fearful, don’t force it. Remove him from the situation and try again another time.

vaCCinationS Your puppy should get his or her first round of shots between six and eight weeks and will finish the first year of shots at about 16 weeks.

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SAFEANDSOUND In late May, Kimberly Small’s lively and muchloved Jack Russell terrier, Buddy, escaped his yard in Apex. Small posted fliers with a reward and a “no questions asked” policy.

Days passed with no sight of Buddy.

People called and drove by the Smalls’ to check on Buddy. Had he been found? Parents sent messages that their kids were praying every night for the dog.

Finally, on the sixth day, someone walking in a subdivision heard cries coming from

the bottom of the sewer. Kimberly’s husband pried the grate off and pulled Buddy to safety as a crowd gathered and cheered. Buddy’s discovery was announced over the loud speaker at the neighborhood swim meet.

The Smalls and their three kids are thrilled to have Buddy back and encouraged by the concern and well wishes that make living in the Triangle so great. “Every time I look at Buddy, I see the good there is in the world,” says Small.

can animals help us?

Absolutely.

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WHAT IS FOSTERING?

Most animal shelters have a list of volunteer fosters – kind people who take in shelter dogs until a forever home can be found. Fostering an animal is a rewarding experience that helps in several ways: s (ELP THE ANIMAL RECOVER FROM the stress of being kenneled in a shelter. s 0ROVIDES CARE GROOMING AND exercise for the animal. s 7ORKS WITH THE ANIMAL ON ANY behavioral issues. s (ELP MAKE ROOM FOR ANOTHER animal at the shelter.

Senior Dogs As your dog enters the senior years, he or she will slow down a little and may get gray in the muzzle. Modify the dog’s exercise according to his needs. You’ll also want to visit the vet every six months instead of once a year. Dogs can age as much as three years (in human terms) in one calendar year. More frequent visits will help you stay on top of approaching issues.

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toughe t ho e After a phone call from her father, veterinarian Azure Holland drove home to ease the suffering of the family’s golden retriever, Venus. The dog had been sick for a while. Venus was in her favorite sunny spot out in the yard and passed on peacefully, thanks to Dr. Holland. “It was the right way for it to happen,” she says.

With her mobile veterinary service (Azure Holland, A Mobile Veterinary Service), Dr. Holland performs house calls for euthanasia services. Trained by Dr. Wallace Sife, Ph.D., of the Association for Pet Loss and Bereavement, she is the only veterinarian in the Triangle certified by Dr. Sife in pet loss guidance.

“Families are more comfortable this way.

They can grieve in the comfort of their home, not a sterile animal hospital,” says Dr. Holland, who’s also a general practitioner.

“I was inspired by my own experiences.”

But how do you know when it’s time to make that tough choice? Dr. Holland uses the quality of life scale developed by noted veterinarian Dr. Alice Villalobos as a guide:

Be there: Raleigh’s Dog Olympics

s Is your pet eating? s Can he go to the bathroom by himself? s Is he able to walk and get around by himself? s Are there more bad days than good?

Dr. Holland typically spends between 30 to 45 minutes on the initial consultation to answer any questions, and the appointment itself can last between one and three hours, depending on the family’s wishes. “I don’t overbook myself so I truly have the time to spend at the home.

We have time for open dialogue, and I find out if the family has a special place they’d like to use to say goodbye or any specific rituals or needs, says Dr. Holland.

“Earlier this summer I helped a couple say goodbye to their beloved dog in her favorite spot in the woods by the house,” she continues.

“We set up a comfy bed for the dog, and she was able to say goodbye with her pet parents curled up next to her on the blanket. The family is always encouraged to spend as much time as they need to say goodbye.”

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LET ‘EM ROAM Dogs are invited to roam off-leash at several area dog parks: MILLBROOK EXCHANGE DOG PARK 1905 Spring Forest Road. The only lit dog park in Raleigh. Open from sunrise until the lights turn off, usually about 10pm.

OAKWOOD DOG PARK 910 Brookside Drive. Contains two fenced areas for different sized dogs. Open from sunrise to sunset.

CAROLINA PINES Raleigh’s newest dog park located at 2305 Lake Wheeler Drive.

Contains three separate play areas. Open from sunrise to sunset.

Every Dog…

Needs heartworm and flea and tick medications; most are given monthly and at the same time. Pick an easy-to-remember date and mark it on your calendar!

Get OUT!

Raleigh’s Capital Area Greenway System consists of 28 trails and more than 100 miles. For a complete listing, go to parks.raleighnc.gov. Here’s a sampling:

DURANT NATURE PARK Nestled on 237 acres, there are several hiking trails that offer panoramic lake views.

INSPIRATION TRAIL As the days get shorter, sometimes a quick walk is the way to go. This trail at William B. Umstead Park in Raleigh takes just 20 minutes. No bikes or horses are allowed and dogs must be on a leash no longer than six feet.

LAKE JOHNSON Near NCSU, this park features more than three miles of paved greenway and nearly two miles of “off-road” trails where you and your canine can enjoy steep hills, rocks and creeks.

COMPANY MILL TRAIL Starts at the Inspiration trailhead but is longer and more scenic at 5.8 miles, taking about three hours to finish.

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A D OPTIN G

A PE T

Roughly 65 percent of Americans pay a small amount for their pets or get them for free, according to the American Humane Society. If you’re thinking of a getting a pet, consider one of our nation’s 5,000 animal shelters that take in 5 million animals annually. There are several great shelters right here in the Triangle.

Volunteers are extremely helpful and will work with you to find you a perfect match.

Typically the price to adopt a dog ranges from $45 to $195, which often includes spay/neuter, rabies and distemper shots as well as de-fleaing and de-worming.

Cats start at $15.

Contact these local shelters for specific information on pricing and the application process: Second Chance Pet Adoption 6003 Chapel Hill Road, Suite 133 Raleigh, NC 27607 secondchancenc.org 919.851.8404

Saving Grace 13400 Old Creedmoor Road Wake Forest, NC 27587 savinggracenc.org 919.518.1180

SPCA of Wake County 200 Petfinder Lane Raleigh, NC 27603 spcawake.org 919.772.2326

Triangle Greyhound Society P.O. Box 20788 Raleigh, NC 27619 trianglegreyhound.org 919.212.5678

Alley Cats and Angels P.O. Box 785 Apex, NC 27502 alleycatsandangels.org 919.303.3500

Neuse River Golden Retriever Rescue P.O. Box 37156 Raleigh, NC 27606 goldenrescuenc.org 919.676.7144

Wake County Animal Center 820 Beacon Lake Drive Raleigh, NC 27610 wakegov.com/pets 919.212.PETS (7387)

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MIDTOWN’S GOING TO THE DOGS

Every dog should have his day. And now, thanks the second annual Midtown Barks & Recreation, benefitting the SPCA of Wake County, he will. By Illyse Lane, Photography by Jennifer Robertson It happens every year. And even though the SPCA of Wake County can see it coming, it always hits hard.

You see, it’s the time of year when unneutered dogs are more likely to roam, resulting in an even higher number of unwanted litters of puppies being born. And that means the phones at the SPCA are constantly ringing, as it fields requests to help save the lives of the far too many dogs that wind up at kill shelters throughout the state. “This is the time of year when we experience a heavy intake,” says SPCA spokesperson Darci VanderSlik. “We are a no-kill shelter, so our mission is to go out to those kill shelters we pull from 33 different counties in North Carolina - and when we have room, bring the animals to the SPCA and find them loving homes.”

But to fulfill this life-saving mission, projects that generate awareness about the numerous adoptable dogs available at the SPCA (both mutts and purebreds) and educate pet owners about spay and neuter programs are essential. %NTER -IDTOWN "ARKS 2ECREATION A FAMILY FRIENDLY ANNUAL event presented by Midtown Raleigh Alliance (MRA) in partnership with Woof Gang Bakery, benefitting the SPCA. “We are thrilled to once again contribute to such as wonderful organization, the SPCA of Wake County,” says Amy Butler, event co-chair, an MRA advisory member and managing broker with Fonville Morisey. “In addition to helping the SPCA with its initiatives, last year’s inaugural Barks and Recreation event proved to be a great way for the MRA to accomplish its mission of community outreach, bringing businesses and residents together.”

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for last year’s event and are looking forward to an even larger turnout on Sunday, September 22, when the .ORTH (ILLS %AST AREA ADJACENT TO 3PARIANS IS TRANSformed into a Fido- friendly playground. With local food trucks, local breweries and kid favorite Kona Ice providing treats for the humans, and dog obedience demonstrations, vendors specializing in puppy products and contests for the canines (cutest dog, best kiss, and best costume, just to name a few) providing entertainment for the pooches, the afternoon is sure to please both the two and four legged. “There will be something for everyone – adults, children, and of course, our furry friends,” says Butler.

And with the fun comes the hope that more in the Midtown community will think of the SPCA when they are ready to make a dog a part of their family. “This is a fantastic event that creates top-of-mind awareness about the SPCA, and allows us to save lives,” says VanderSlik, who will be on hand with adoptable pets.

“Not everyone is ready to adopt at this red hot moment, but when you are ready, we want you to remember that we are here.”

MIDTOWN BARKS & RECREATION

Presented by Woof Gang Bakery and Midtown Raleigh Alliance Benefitting the SPCA of Wake County When: Sunday, September 22, 2013, 3:00 – 7:00 PM Where: North Hills East, adjacent to Sparians Parking: CapTrust Tower parking deck Entry Fee: $3 donation For more information about Midtown Barks & Rec, visit www.midtownbarksandrec.com

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UT AC

B A

TECHNOLOGY HAS COME A LONG WAY, BABY. NOT ONLY HAS IT GIVEN US SMART PHONES, BLUETOOTH AND CONVECTION OVENS, IT’S ALSO MADE SURGICAL PROCEDURES LESS INVASIVE, PRODUCING BETTER RESULTS WHILE REQUIRING LESS DOWN TIME.

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O VE BY CHRISTA GALA

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IT’S BREAST

AUGMENTATION Big changes in ten years

silicone vs. saline?

THE VECTRA 3D IMAGING SYSTEM SHOWS PATIENTS WHAT THEY’LL LOOK LIKE AFTER SURGERY.

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LIPOSONIX -

PHOTOGRAPHS COURTESY OF ANNE CHAPAS, M.D.

What’s the doWn time?

BEFORE AND AFTER. FRONT AND SIDE VIEW OF LIPOSONIX TREATMENT. PHOTOS ON RIGHT SIDE ARE TAKEN 4 WEEKS POST TREATMENT.

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TUMMY

hoW does it Work?

TUCKS

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What’s changed? no surgery, no anesthesia

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BEFORE TUMMY TUCK; AND AFTER TUMMY TUCK (BOTTOM).

LIPOSUCTION IS OFTEN DONE IN CONJUNCTION WITH AN ABDOMINOPLASTY TO ADDRESS “LOVE HANDLES.”

Better pain management -

doWn time and cost

FACIAL

REJUVENATION

What’s changed?

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FACIAL REJUVENATION “BEFORE AND AFTERS” BY DR. MICHAEL LAW AT BLUEWATER SPA RESTORE A MORE YOUTHFUL APPEARANCE.

do your homeWork -

doWn time and cost

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(Accents)

yourHome

1

A

n accent piece is generally the last layer to add to the fabulous room you have created. Accents include such things as artwork, photographs, knick-knacks, collectibles, lamps and light fixtures, and other objects. In addition to being attractive and communicating personal meaning, accents can serve practical purposes. They can be functional, like decorative coasters or an artistic coat rack. We asked our local shops to share an accent piece from their store. We do believe that the best accents are the ones with great meaning to you; the ones that whisper stories into your ear when you look at them. Happy decorating! midtownmag.com | 81

(Accents)

yourHome

2

3

1. Hunt & Gather, Glenwood Ave./$800 >Lift-top side table

2. adLib Antiques/$795 >Early 20th century tole lamp

4

3. Form & Function/$199.95 >Recycled grapevine candelabra

5

4. BeyondBlue Interiors/$120 >Wall-mounted, climbing man

5. Hunt & Gather, Bernard St./$365/pair >Foo Dog Roof Tiles

6. Trig Modern/$1,995 >Draper lounge chair

7. Affordable Chic Shops/$175 >Wellington Hall square stool

8. Revival Antiques/$138 >Metal letter wall art

9. Ora Designers/Fine Jewelers/$195 >Ceramic elephant stool

10. Ten Thousand Villages/$59

>Autumn leaf bowl

11. Oxford Green/$100/ea >Potting stools

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calendar ofevents

September/October 2013

PETS IN THE PLAZA First Saturday of Every Month | 11am-3pm Lafayette Village | 8450 Honeycutt Road Raleigh | www.lafayettevillageraleigh.com ELIZABETH MCKAY CLOTHING TRUNK SHOW September 5-6 | North Hills www.charlottesinc.com BLUE MAN GROUP September 5-8 | Durham Performing Arts Center | www.dpacnc.com PINK MARTINI AT NCMA September 6 | 8pm | North Carolina Museum of Art | www.ncartmuseum.org FRIDAY NIGHT TRIBUTES – JOHNNY CASH September 6 | 7-9pm | Park Street at North Hills www.nhraleigh.com RETROSPECTIVE – A SELECTION OF WORKS: EXHIBIT BY REBECCA TOY September 6-28 | Local Color Gallery | Raleigh localcolor@gmail.com THE BIG LEBOWSKI September 7 | 8:30pm | North Carolina Museum of Art | www.ncartmuseum.org

72ND ANNUAL NORTH CAROLINA GOURD ARTS AND CRAFTS FESTIVAL September 7: 9am-5pm | September 8: 10am4pm | Holshouser Building | State Fairgrounds www.ncgourdsociety.org/festival GROUP TRIP TO THE SOUTH OF FRANCE September 8-17 | Saint-Jacques French Cuisine | www.saintjacquesfrenchcuisine.com CELEBRITY BARTENDER EVENT SERIES September 11 & October 9 | 5-9pm Zinda New Asian | www.zindaraleigh.com PAINT & SIP September 12 | 6:30-9pm | 919.645.9799 www.kidzcelebrate.com FRIDAY NIGHT TRIBUTES – JIMMY BUFFETT September 13 | 7-9pm | Park Street at North Hills | www.nhraleigh.com PAPERHAND PUPPET INTERVENTION September 13-15 | 7pm | North Carolina Museum of Art | www.ncartmuseum.org SAFE HAVEN-CANAPÉS, CANVAS & CATS: EXHIBIT BY LOCAL COLOR MEMBERS September 14 | 5-8pm | Local Color Gallery Raleigh | localcolor@gmail.com PAINT ALONG September 14 | 10am-12pm www.kidzcelebrate.com OVARIAN CANCER AWARENESS WALK September 14 | Sanderson High School www.ovarianawareness.org ANNUAL MEMBERS APPRECIATION DAY September 15 | Three Bears Acres 711 Beaver Dam Road | Creedmoor http://threebearsacres.com

ELAINE MILLER COLLECTION REOPENING September 16-20 The Lassiter at North Hills 4421-109A Six Forks Road | Raleigh www.elainemillerjewelrycollection.com

WINE DINNER September 16 | Mura | North Hills www.muranorthhills.com EXPLORING NORTHEASTERN NORTH CAROLINA’S EARLY ARCHITECTURE LECTURE BY REID THOMAS September 19 | 7pm | Joel Lane Museum House 160 South Saint Mary’s Street | Raleigh 919. 833.3431 | joellane@bellsouth.net

GREATER RALEIGH CHAMBER OF COMMERCE WORKING MOTHERS’ LUNCHEON September 19 | The Umstead Hotel and Spa www.raleighchamber.org 32ND ANNUAL GREEK FESTIVAL September 20: 5-10pm | September 21: 11am-10pm | September 22: 11am-6pm Exposition Center | State Fairgrounds www.greekfestivalraleigh.com CHARLIE WILSON September 20 | Durham Performing Arts Center | www.dpacnc.com FRIDAY NIGHT TRIBUTES – DAVE MATTHEWS September 20 | 7-9pm | Park Street at North Hills | www.nhraleigh.com THE GARDEN CONSERVANCY’S OPEN DAYS PROGRAM GARDEN TOUR September 21: 9am-5pm | September 22: 12-5pm | www.opendaysprogram.com HAY RIDES AND CORN MAZE OPEN September 21 | Three Bears Acres 711 Beaver Dam Road | Creedmoor http://threebearsacres.com KIDZ NIGHT OUT September 21 | 6-10pm www.kidzcelebrate.com OKTOBERFEST GERMAN FESTIVAL September 21 | Lafayette Village 8450 Honeycutt Road | Raleigh www.lafayettevillageraleigh.com ANNUAL BLESSING OF THE ANIMALS AND BENEFIT FOR THE WAKE COUNTY ANIMAL CENTER September 22 | 4:30pm | Millbrook Baptist Church | 1519 E. Millbrook Road | Raleigh Rain date September 29 at 4:30pm TRIANGLE HEART WALK September 22 | PNC Arena http://triangleheartwalk.org PROVENCE WINE DINNER September 25 | 6:30pm Saint-Jacques French Cuisine www.saintjacquesfrenchcuisine.com

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WINE, WOMEN AND SHOES September 26 | 7-10pm Marbles Kids Museum www.winewomenandshoes.com/raleigh

THE WEEKND WITH SPECIAL GUESTS ANNA LUNOE AND BANKS October 2 | Durham Performing Arts Center www.dpacnc.com

PAINT & SIP September 26 | 6:30-9pm 919.645.9799 | www.kidzcelebrate.com

COOKING CLASS October 2 | 4:30pm Saint-Jacques French Cuisine www.saintjacquesfrenchcuisine.com

SWEET POTATO HARVEST BEGINS September 26 | Three Bears Acres 711 Beaver Dam Road | Creedmoor http://threebearsacres.com JUDE CONNALLY, SKIRTIN AROUND, LA ROQUE AND TYLER BOE CLOTHING SHOWS September 26-27 | Cameron Village www.charlottesinc.com EARLY BIRD WINE-DOWN NIGHT September 26 & October 31 | 2-8pm Eco Friendly Beauty Bar | 919.845.2626 FRIDAY NIGHT TRIBUTES – MOTOWN September 27 | 7-9pm | Park Street at North Hills | www.nhraleigh.com ALABAMA – BACK TO THE BOWERY TOUR September 28 | Durham Performing Arts Center | www.dpacnc.com PAINT ALONG September 28 | 10am-12pm www.kidzcelebrate.com COMMUNITY HEALTH DAY September 28 | 9am-noon | American Institute of Healthcare and Fitness | 8300 Health Park Raleigh | www.aihf.net

PUMPKIN PLAYGROUND OPEN October 2 | Three Bears Acres 711 Beaver Dam Road | Creedmoor http://threebearsacres.com JACK JOHNSON October 3 | Durham Performing Arts Center www.dpacnc.com WAKE EDUCATION PARTNERSHIP’S 30TH ANNIVERSARY CELEBRATION October 3 | 6-8:30pm | Marbles Kids Museum Downtown Raleigh | www.wakeedpartnership.org LIVE WELL LONGER WELLNESS SEMINAR October 4 | 12-4pm | Renaissance Hotel www.lwlcoaching.com | 919.805.0520 FRIDAY NIGHT TRIBUTES – JOURNEY October 4 | 7-9pm | Park Street at North Hills www.nhraleigh.com THE TSARS’ CABINET & WINDOWS INTO HEAVEN October 4-March 5 | North Carolina Museum of History | Raleigh | ncmuseumofhistory.org GAMES PEOPLE PLAY:

BY ADRIEN MONTOYA & LIZZIE BAILEY October 4-26 | Local Color Gallery | Raleigh localcolor@gmail.com OVER THE EDGE FOR SPECIAL OLYMPICS NC FUNDRAISER October 5 | The Wells Fargo Capitol Center Downtown Raleigh | www.overtheedge.com 48TH ANNUAL WAKE COUNTY PARADE OF HOMES October 5-6, 11-13 & 18-20 | 12-5pm www.paradeofhomeswake.com BEAUTY AND THE BEAST October 8-13 | Durham Performing Arts Center www.dpacnc.com

3RD ANNUAL PINK SHAMROCK 5K September 28 | 4pm Raleigh-Glenwood South www.pinkshamrock5K.org

FRIDAY NIGHT TRIBUTES – 1980S TRIBUTE October 11 | 7-9pm | Park Street at North Hills | www.nhraleigh.com MIDTOWN BBQ, BLUEGRASS AND BREW! October 12 | 12-5pm | North Hills, expansion side, corner of Dartmouth and St. Albans www.midtownbbqnbrew.org PORSCHE BY DESIGN: SEDUCING SPEED October 12-January 20 | North Carolina Museum of Art | www.ncartmuseum.org/porsche LEWIS BLACK October 17 | Durham Performing Arts Center www.dpacnc.com 9TH ANNUAL SALUTE TO FREEDOM GALA October 19 | 6:30pm | Raleigh Convention Center | 919.840.2945 | amartin@uso-nc.org SO YOU THINK YOU CAN DANCE TOUR 2013 October 22 | Durham Performing Arts Center www.dpacnc.com WINE DINNER October 22 | 6:30pm Saint-Jacques French Cuisine www.saintjacquesfrenchcuisine.com THERESA CAPUTO LIVE! THE EXPERIENCE FROM TLC’S LONG ISLAND MEDIUM October 24 | Durham Performing Arts Center www.dpacnc.com NEKO CASE October 26 | Durham Performing Arts Center www.dpacnc.com INDIA.ARIE October 29 | Durham Performing Arts Center www.dpacnc.com JOHN LEGEND October 31 | Durham Performing Arts Center www.dpacnc.com

Have an important event? We would love to hear about it. Please send the details of your calendar events to: jill@midtownmag.com.

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P G HOT A B OG FA R R IE AP E SH L IO L HY IE N N E R DI L O RE SO SS C T N E O T R T A I- N SE D P R HO R T A O IN S O TY

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L On The Cover Pants, Top, Jacket, Purse – C.T. Weekends Necklaces – The Elaine Miller Collection Ring – Reliable Loan & Jewelry Watch, Earrings – Charlotte’s Bracelets, Earrings – Bailey’s Fine Jewelry Shoes – Main & Taylor midtownmag.com | 87

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Jacket , Pants, Shirt, Hat – Whalebone Urban Surf Watch – Ora Designers and Fine Jewelers Bracelets – Bailey’s Fine Jewelry Belt, Shoes – Saks Fifth Avenue 88 | midtownmag.com

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Dress, Shoes – Saks Fifth Avenue Necklace, Earrings – Diamonds Direct Crabtree Pearl & Diamond Ring – Ora Designers and Fine Jewelers Aquamarine & Diamond Ring – The Elaine Miller Collection Bracelet – Fink’s Jewelers Purse – Hayley’s Boutique midtownmag.com | 89

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Dress – Hayley’s Boutique Green & Black Crystal Necklace and Blue & Violet Crystal Necklace – Fink’s Jewelers Diamond Necklaces – Diamonds Direct Crabtree Wire Wrap Ring – Hamilton Hill Red Ring – Charlotte’s Bracelet – The Elaine Miller Collection Purse – Le Feme Chateau Shoes – Saks Fifth Avenue 90 | midtownmag.com

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Cape, Jeans, Top, Jacket – Kristen’s Place Boots – Kristen’s Shoe Boutique Rings – Hamilton Hill Bracelet, Earrings – Charlotte’s Purse, Pin Broach – Le Feme Chateau midtownmag.com | 91

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Pants, Top – Anna & Alice Necklace – The Elaine Miller Collection Ring – Diamonds Direct Crabtree Watch – Charlotte’s Earrings – Ora Designers and Fine Jewelers Purse, Shoes – Main & Taylor 92 | midtownmag.com

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Suit, Shirt, Tie, Belt, Shoes – Saks Fifth Avenue Ring – Diamonds Direct Crabtree Watch – Fink’s Jewelers Bracelet – Bailey’s Fine Jewelry midtownmag.com| 93

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Dress – Monkee’s of Raleigh Rings – Hamilton Hill Bangle Bracelets – Reliable Loan & Jewelry Coin and Link Bracelets – The Elaine Miller Collection Purse – Kristen’s Place Shoes – Comfortable Soles xx | midtownmag.com 94

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Skirt, Top – Apricot Lane Necklaces – Ora Designers and Fine Jewelers Rings – The Elaine Miller Collection Bracelets – Fink’s Jewelers Earrings – Reliable Loan & Jewelry Purse – Le Feme Chateau Shoes – Main & Taylor midtownmag.com midtownmag.com| | 95 xx

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Pants, Top, Scarf – CoolSweats Necklaces – Diamonds Direct Crabtree Rings – Ora Designers and Fine Jewelers Watch, Earrings – Bailey’s Fine Jewelry Shoes – Kristen’s Shoe Boutique Hat – Whalebone Urban Surf 96 xx | midtownmag.com

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Pants, Sweater – United Colors of Bennetton Necklaces, Bracelet – Fink’s Jewelers Ring – Charlotte’s Earrings – Hamilton Hill Purse – Saks Fifth Avenue Shoes – Kristen’s Shoe Boutique midtownmag.com | 97

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Jeans, Top – Dress Necklace, Earrings – The Elaine Miller Collection Ring – Hamilton Hill Bracelet – Charlotte’s Purse, Shoes – Comfortable Soles Belt – C.T. Weekends

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Jeans, Shirts, Bowtie – High Line Boutique Ring – Diamonds Direct Crabtree Watch – Reliable Loan & Jewelry Belt, Shoes – Saks Fifth Avenue midtownmag.com | 99

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Jeans, Sweater, Jacket – Whalebone Urban Surf Necklace – Ora Designers and Fine Jewelers Diamond Ring, Bracelet – Reliable Loan & Jewelry Oval Star Sapphire Ring – The Elaine Miller Collection Purse – Le Feme Chateau Shoes – Main & Taylor 100 | midtownmag.com

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Dress – Scout & Molly’s Bronze/Pearl Necklace and Bracelet – Hamilton Hill Gold Rectangle Ring, Earrings – Ora Designers and Fine Jewelers Silver Round Ring – Fink’s Jewelers Purple Bracelet – Reliable Loan & Jewelry Purse – Main & Taylor Shoes – Kristen’s Shoes midtownmag.com | 101

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Dress – High Line Boutique Long Necklace – Charlotte’s Gold/Gemstone Necklace and Rings – Hamilton Hill Gold and Green Rings – Fink’s Jewelry Watch – Ora Designers and Fine Jewelers Bracelets – Reliable Loan & Jewelry Purse – Comfortable Soles Shoes - Saks Fifth Avenue xx ||midtownmag.com 102 midtownmag.com

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SPECIAL THANKS Photography Gabriel Nelson gabrielnelson.com

Makeup Artist Fiquet Bailey Swain liveloveluxe.com

Fashion Director and Photo Stylist Elie Rossetti-Serraino eliephotostylist.com

Hair Styling Ashley Collins Robyn Murphy plumhairatelier.com

Photography Assistant Nick Herman Wardrobe Assistant Cara Reece A special thanks to Kane Realty for providing the space for our Fall Fashion shoot.

OUR RETAILERS Anna & Alice Apricot Lane Bailey’s Fine Jewelry Charlotte’s Comfortable Soles CoolSweats C.T. Weekends Diamonds Direct Crabtree Dress

Elaine Miller Collection Fink’s Jewelers Hamilton Hill Hayley’s Boutique High Line Boutique Kristen’s Place Kristen’s Shoe Boutique Le Feme Chateau Main & Taylor

Monkee’s of Raleigh Ora Designers and Fine Jewelers Reliable Loan & Jewelry Saks Fifth Avenue Scout & Molly’s United Colors of Benetton Whalebone Urban Surf

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askelie

Elie

For all your answers on things fashion, style and trends

Costumista & Wardrobe Style arbiter

Q

I have some vintage silk and cotton handkerchiefs from my grandmother that belonged to my late grandfather.

I would like to wear them on a jacket but as a college student I usually do not dress up and do not wear ties.

What is the etiquette/trend nowadays?

Carlo, NC

When I look up at street look photographs during the men’s fashion weeks in New York or Europe, many operators working in the industry wear a handkerchief. I’ve noticed it lately even more as it has been seen for few a seasons already and they look totally trendy and not old fashioned. I’ve seen them worn with or without tie, white linen or silk prints, folded neatly or puffed out. I think you should wear it as a badge of fun: with dark jeans and a blazer or really worn jeans and a very tailored blue or black jacket with white shirt, without a tie.

I’m a petite woman and every time I need pants I’ve noticed how expensive the better fitting ones are as I have to go to the nice upscale stores at the mall – is there a way to save on this?

Becky, Cary, NC Becky, the only time that I do NOT want to sacrifice the quality and good fitting on my wardrobe is buying shoes or pants! You can always look for sales and clearance racks, but for pants I personally do not regret to pay full price. I’m petite too and I know how hard it is to have comfort and fit at the same time.

You can optimize your budget by investing more money in the pants purchased and then shop for tops, outerwear and purses at the

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consignment stores if you are more flexible on colors and styles. Do not forget to scout the charity stores too.

I found the hunting fun and I always score unexpected treasures. It is actually how the stylish women from Paris and Milan shop when they are on a tight budget and still want to be trendy.

Is there a way to wear sneakers in a casual workplace and still be fashionable?

Michele, Raleigh, NC Without going to the extreme (like in Milan where I’ve seen women

FollowElie Instagram: EliePhotoStylist Facebook: ArbiterElieGantiarum Twitter: @EliePhotoStyle Vine: Elie Rossetti Serraino Blog: ArbiterEliegantiarum.typepad.com Submit your question info@eliephotostylist.com

completely dressed in office pantsuits with bright colored designer sneakers, wearing them at work all day and not just for the commute), you can wear a nice knit or cloth shirt with jeans or fitted khakis and a nice pair of bright colored sneakers. Stay away from the traditional beige or white ones unless they are the expensive designers (they always know how to make cool a traditional color/style adding trendy trims).

New Balance, Nike and Adidas have come out lately with fashionable, nice bright colors to complement any casual outfit. My favorite now is a pair of solid orange or red sneakers worn with white or khaki pants.

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dress runway To Benefit Multiple Charities BY dan bain

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hat do Christian Dior, psychiatric service dogs, and Ridgewood Shopping Center have in common? One word: Dress.

Aptly named for a women’s boutique, Dress carries a combination of new items and high-end designer resale – and thanks to a recent partnership with a Greensboro non-profit called ma Cares, the Ridgewood store has a new line to offer, for the benefit of others. With the help of an individual donor, ma Cares has been able to provide Dress with thousands of new and tagged pieces from various couture lines, marked at half of retail or less, to raise money for charity.

Dress owner Pam Mullaney says the donated inventory is from designers that women can’t find anywhere else in this area – including Chanel, Louis Vuitton, Stella McCartney, Christian Dior, Lanvin, Chloe, Prada, and Sheri Bodell. “We market these runway pieces as ‘Dress Luxe’ and the proceeds go back to ma Cares for their charities,” she explains.

According to its website, ma Cares “exists to celebrate and improve the quality of life for children, families, veterans and animals.” Mullaney says it generally focuses on three charities for a set period of time.

Its current beneficiaries are: Pathways Center A division of Greensboro Urban Ministry offering temporary shelter to homeless families while they search for other housing. ma Cares donates food, clothing and cleaning supplies, and coordinates special events meant to inspire the residents.

Dress carries new and consigned outfits and accessories by high-end, difficult-to-find designer brands.

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pieces Earlier.org/Friends for an Earlier Breast Cancer Test® An organization directing funds to the work of select individual scientists and researchers working to develop a means to detect breast cancer sooner in victims, as it can currently exist in a woman’s body for 5-8 years before it can be detected.

Patriot Rovers A group committed to rescuing, treating, socializing and training dogs to become psychiatric service dogs that can provide medical alert and response (as well as performing other tasks) for combat veterans. The group also provides a starter package with basic care items and 100 pounds of dog food, plus ongoing training, to the veteran for free.

“These are charities that mean a lot to women; they’re near and dear to their hearts,” says Mullaney. “So they can find pieces they really want while supporting local business and supporting charities that are meaningful to them locally, nationally and globally.”

The Dress Luxe line has been available for two months, and Mullaney says she is continuing to put new pieces out daily, with thousands yet to go. Prices range from $100 up, and she’s seen great reactions to the pieces, the prices, and the charitable aspect.

Dress is planning an open house as a fundraiser for Earlier. org on Thursday, September 26th, including a raffle of $500 worth of Articles of Society denim. “At the end of the day, it’s every business owner’s responsibility to find some way to give back and impact the community in a positive way,” Mullaney says.

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Trina Turk $89, nora & nicky’s

St. John Collection $339.99 (outfit), adore boutqiue

HOBO $48, dress

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Rebecca Minkoff $192.99, adore boutqiue

Milly $65, Nora & Nicky’s

Diane von Furstenberg $260, dress

y o u:

orange n e w

t o

The color orange has very high visibility and is often used to gain attention. It still gets your message noticed without the bold, in-your-face presence that the color red has. Different shades, tones and hues of orange have different meanings. A golden orange often stands for prestige, wisdom, wealth and quality and a light orange or peach color tends to be more friendly and soothing. Pick the orange that best suits you and wear it this fall!

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One Lucky

B

Former Carolina Hurricane Bates Battaglia finds another starring role.

By Kurt Dusterberg Photography By CBS Broadcasting, Inc.

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BATES SEARCHES HUNDREDS OF SAND CASTLES IN ORDER TO FIND THE NEXT CLUE ON THE AMAZING RACE.

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HOCKEY BROTHERS BATES (LEFT) AND ANTHONY BATTAGLIA (RIGHT) OF THE AMAZING RACE.

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hen the Carolina Hurricanes open the 2013-14 NHL season on October 4th, one former Hurricane will

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PHOTOGRAPH © CAROLINA HURRICANES/GREGG FORWERCK

BATTAGLIA ENJOYED HIS BEST NHL SEASONS PLAYING FOR THE CAROLINA HURRICANES FROM 1997 TO 2003.

HOST PHIL KEOGHAN (LEFT) GREETS HOCKEY BROTHERS BATES AND ANTHONY AT THE FINISH LINE AT THE HISTORIC HOME OF PRESIDENT GEORGE WASHINGTON IN MOUNT VERNON, VIRGINIA.

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PHOTOGRAPH PROVIDED BY STEEP CANYON RANGERS

A STEEP CLIMB?

NOT FOR THE RANGERS

BY KURT DUSTERBERG

WITH ROOTS IN CHAPEL HILL, STEEP CANYON RANGERS ARE THE TALK OF THE BLUEGRASS WORLD.

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raham Sharp is taking a break a from an afternoon at the water park with his family. While his wife looks after their two kids, he ponders his

“I don’t think anybody would say we carry ourselves like rock stars,” he says with a laugh.

Sharp is a founding member of Steep Canyon Rangers, a bluegrass band from Brevard, North Carolina. become one of the genre’s most acclaimed acts. With precise harmonies and a just-right mix of old-time tradition and contemporary sensibilities, the band is helping the bluegrass sound move into the mainstream.

Steep Canyon Rangers will headline the main stage at the World of Bluegrass Festival September 28th at Red

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PHOTOGRAPH PROVIDED BY STEEP CANYON RANGERS THE STEEP CANYON RANGERS ARE CHARLES R. HUMPHREY III, WOODY PLATT, MIKE GUGGINO, NICKY SANDERS AND GRAHAM SHARP.

Hat Amphitheatre in Raleigh. The concert is just one event in a four-day celebration running September 24th-28th.

The Rangers have earned plenty of accolades, including a 2013 Grammy Award for Best Bluegrass Album, Nobody Knows You. But the band is circulating in ever-larger musical circles these day thanks to a current tour with Steve Martin. The comedy legend is also an accomplished banjo player, who collaborated with the Rangers on the 2012 release, Rare Bird Alert.

They will share the stage at the World of Bluegrass show.

“We have no illusions,” says Sharp. “We’re playing these big stages with Steve Martin, who is the reason we’re there. If anything, it’s made us want to work harder as the Rangers to get ourselves there.”

The band began to take shape at UNC-Chapel Hill, but only after Sharp’s athletic career came to an abrupt halt. After playing soccer for the Tar Heels as a freshman, he tore a ligament in his knee before his sophomore season. He bought a “I had played soccer for so long,” he says. “By the time of the injury, I was ready for something new anyhow. If anything like that could ever be considered fortuitous, that was it.”

Soon he joined with fellow students Woody Platt and Charles Humphrey, eventually forming Steep Canyon Rangers. Today, the band’s sound draws on traditional bluegrass, but there has been a noticeable evolution.

“Bluegrass has come a long way in the last 20 years,” says Sharp. “You have so many more people who have listened to lots of different types of music. It’s pushed the musical boundaries much wider. The technical level and the breadth of what people are playing are responsible for the music getting a foothold outside the traditional bluegrass market.”

While the Steep Canyon Rangers’ sound remains foreign to many contemporary listeners, the foundational sounds of

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North Carolina native sons Doc Watson and Earl Scruggs are the driving force behind the music.

“A lot of it is the vocal melodies, the high lonesome vocals,” Sharp says. “That’s what I fell in love with. It’s really striking, but it’s not exactly easy listening. It’s really intense.

“What helped popularize it in recent years is the juxtaposition of the instruments with more contemporary lyrics. That’s something we’ve always tried to do in our music – update the content and keep a lot of the musical elements.”

Don’t think for a minute that the Rangers aren’t grateful for Martin’s role in the band. Known for his 1970s stand-up comedy as well as classic movies like Planes, Trains & Automobiles and Father of the Bride, Martin is a draw on the concert stage, even if only for curiosity.

“He’s really a band member at this point,” Sharp says. “He’s a great guy. He’s the farthest thing sound check.”

The World of Bluegrass performance will also feature another interesting contributor. Edie Brickell enjoyed a short stint as a pop star in the band Edie Brickell and New Bohemians in the late 1980s. She and Martin recorded a CD titled Love Has Come For You. So what can concert-goers expect when a comedian teams up with a bluegrass band?

“There’s a fair amount of comedy, there will be some bluegrass, there will be some of the more pop stuff from the Edie and Steve album,” Sharp says.

“There’s a lot of variety for sure.”

The Rangers will enjoy another honor during the World of Bluegrass. The band members will host the 24th annual International Bluegrass Music Awards September 26th at the Duke Energy Center. Just two years ago, they took home the Entertainer of the Year award.

“When we were starting out, we were one of the bands playing in the lobby at the World of Bluegrass, trying to get anybody to listen to us. The fact that we’re up there on the main stage is wonderful.”

With their latest CD, Tell The Ones I Love, set for a September 10th release, the band is enjoying more buzz than ever. Whether their music or their genre ever becomes truly mainstream will take years to unfold. In the meantime, there is music to be played – really good music.

‘For a long time, it was our mission to bring bluegrass music to different audiences, making music that was a little off-center from traditional bluegrass,” Sharp says. “But in general, we’ve always been a band that’s focused on the songs. So we would like to be thought of in the wider musical conversation as a band that can craft good songs with a high level of musicianship.”

For more information on World of Bluegrass events, visit www.wideopenbluegrass.com.

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PHOTOGRAPH BY GABRIEL NELSON

KICKIN GRASS BAND BRINGS LOCAL FLAVOR

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hen Lynda Dawson moved to Raleigh 14 years ago, she joined a country roadhouse band and played other gigs honoring the singer/songwriter tradition.

One night after a country show, a musician in the audience asked her to a bluegrass jam.

“What’s that?” she asked.

Soon enough she learned, then fell in love. Twice.

The man who asked her, Jamie Dawson, is now her husband – and a vocalist and mandolin player for the Raleigh-based Kickin

Grass Band. When she listened to Jamie and his friends play bluegrass, she gained another musical passion.

“I loved their harmonies and the virtuosity, and the fact they could play along with each other even if they didn’t know the song,” she says. “I was just blown away.”

Today, Lynda is the band’s vocalist, songwriter and guitarist. The Kickin’ Grass Band has earned its share of accolades along the way, including the 2011 Carolina Music Award as Best Bluegrass Band. They recently

celebrated their 10-year anniversary with the release of Live at the Carolina Theatre.

While the band has enough of a following to play occassional tour dates, the members maintain other jobs in order to make a living, whether it’s other music gigs, real estate or construction.

“It’s really important to us,” Dawson says. “And that’s the reason we keep finding ways to make it work, and yet not sacrifice our homes and our families.”

Dawson and fiddle player Pattie Hopkins served on the local organizing committee for World of Bluegrass, making sure all of the local resources are integrated into the event.

“It’s amazing to see the city - even the non-bluegrass people - who are excited about it and want to be part of the music and the event,” Dawson says.

The Kickin Grass Band will enjoy its own moment in the bluegrass showcase, kicking off the September 28th performances at Red Hat Amphitheater with a 1pm performance. That’s when music fans will get a taste of the band’s full-time passion for bluegrass music.

“The appeal for me is that it’s very genuine music that I can connect with,” Dawson says. “It’s heartfelt. It’s about real people and real lives.”

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EVENTS TO

fall

FOR

By Kate Turgeon

Summer’s heat is giving way to sweet, fall relief. The air is as crisp as the apples at the farmer’s market. And it’s just about time to pull the jeans, boots and jackets out of the closet. What better time to see, taste and experience all that’s special about the autumn season?

Get out your calendar, because Midtown Magazine has a list for you. From hayrides to shopping events, there’s plenty to do right here in the Triangle. And, as far as the events that are a short road trip away, well…there are pumpkin lattes and fun playlists of music for those journeys. Enjoy!

THREE BEARS ACRES > CREEDMOOR

Unplug and have some old-fashioned fun. Think: hayrides, open for the young and old alike, says owner Melinda Gross. “Children explore at their own pace and can easily spend a few hours at Three The list of pumpkin activities includes playing in a pumpkin playground, pumpkin bowling and a pumpkin toss. If sweet potatoes are a family favorite, they’ll be ready for picking by late September, says Gross. And if you happen to catch the scent of gooey melting are on the menu. Check out www.threebearsacres.com for details.

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NORTH CAROLINA ZOO > ASHEBORO

October is jam-packed with fall events at the North Carolina Zoo in Asheboro. Howl-o-ween (October 12th) offers visitors an opportunity to meet zookeepers and learn about red wolf conversation. Also on the Howl-o-ween agenda: Native American dance and storytelling. Ramping up the spook factor, the Zoo? It’s a weekend (October 26th and 27th) of safe, daylight Halloween fun designed with little ones in mind.

Think: games, costumes, magic and live entertainment.

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LAFAYETTE VILLAGE > RALEIGH

This North Raleigh shopping center is known for its European to several events this fall? The autumn adventures begin September 21st with Oktoberfest. Think: live music, German food and drinks and local beer merchants.

On October 26th Art in the Village features local artists and artisans, while visitors may become artists, too, with a little help from Wine & Design. Other reasons to visit Lafayette Village this season: Jazzfest (November 2nd), Wine Walks and Seniors Day. Learn more at www. lafayettevillageraleigh.com.

HILL RIDGE FARMS > YOUNGSVILLE

The fall fun at Hill Ridge Farms begins Saturday, September 14th Festival. Visitors may enjoy the slide, farm animals, corn house, the pumpkins – rows and rows of pumpkins – are a Hill Ridge favorite, along with the train and hayrides. For fun that’s educational, too, the farm has old-fashioned farm equipment and a farm-life exhibit reminiscent of the “good com for more information.

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A SHOPPING SPREE! > RALEIGH

Head to downtown Raleigh for a premier shopping event. It may be fall outside, but it looks like holiday shopping inside the Convention Center. Think: hundreds of unique vendors, an art exhibit and sale and serves up tried-and-true recipes from the Junior League of Raleigh’s award-winning cookbook. The event runs October 24th-27th. Visit www. ashoppingspree.org for details.

NORTH CAROLINA GOURD FESTIVAL > RALEIGH

Yes, the cousin of squash has its own fall event. And if you’ve ever wondered what an exotic (or even historic) gourd looks like, this may be your event. Held at the North Carolina State Fairgrounds, this festival is in its 72nd year and pits gourd growers and supplies for sale. For more information, visit www.ncgourdsociety.org/festival.

THE GREAT PUNKIN’ CHUCK > CARY

Finally, an event that answers the what-will-I-everdo-with-this-rotting-pumpkin question. On Sunday, to the event, where visitors may hurl pumpkins with catapults and trebuchets at targets. Teams compete for the best pumpkin chuck performance, while spectators enjoy the fun and exhibits. According to organizers, it’s “a great science and technology event for Scouts, school clubs, families and hobbyists of all

STATE FARMERS MARKET > RALEIGH

with fun events at the State Farmers Market in Raleigh. Start in September mark your calendar for the Fall Craft Fair

dates are tentative, the State Farmers Market recommends that visitors call 919.733.7417 for updates. Visit www. ncfarmfresh.com

KOKA BOOTH AMPHITHEATRE > CARY

In true Halloween fashion, grownup frights abound in early October evening of what’s billed as “muris crime-solving theatrical fun at an outdoor venue known for its beauty and hospitality. The show “Of Sound mystery dinner for guests who are 16 and older. For more information, visit www.boothamphitheatre.com. midtownmag.com | 121

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DOWNTOWN’S

BUG FEST IS A NC MUSEUM OF NATURAL SCIENCES EVENT. THIS YEAR’S FESTIVAL TAKES PLACE IN DOWNTOWN RALEIGH ON SATURDAY, SEPTEMBER 21ST BEGINNING AT 9AM.

BUG FEST WHERE CREEPY AND CRAWLY ARE COOL

By Kate Turgeon

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BUG FEST STARTED IN 1996 WITH ABOUT 3,800 ATTENDEES. SINCE THEN IT HAS BECOME THE MUSEUM’S LARGEST EVENT, RECENTLY DRAWING 35,000 ATTENDEES AND UTILIZING MORE THAN 1,000 VOLUNTEERS. CAFÉ INSECTA, WHERE PEOPLE CAN EAT BUGS, IS BUG FEST’S BIGGEST ATTRACTION.

W

hen Christine Stanco moved to North Carolina from New York, she wasn’t sure what to expect when a friend invited her to Bug Fest.

With her kids in tow, she headed downtown. “I remember being so blown away,” says Stanco, who was surprised she could easily park downtown and walk to the festival. “I remember looking at everything that was on the Capitol lawn.

There were so many people and it was bright and colorful.”

She was hooked. And for the last six years she’s attended the event, even volunteering alongside her children at Bug Fest. Together they’ve helped kids make bug crowns and draw insect-inspired designs. Stanco’s husband Mike volunteered, too. Although he took his skills to Café Insecta, where he helped a local chef prepare an edible bug stir-fry dish.

“For us, Bug Fest has always been a time when we have met so many different members of the community – restaurant owners, college students … local artists. It’s an amazing mix of people,” says Stanco, a Raleigh teacher assistant.

It’s also been about the bug cuisine, which is one of the tried everything on the menu. “I really wanted to dive in and be all in for Bug Fest. I can’t say that I have eaten anything since then,” she laughs. “But I can say it’s an experience that I look back fondly on.” Her kids have sampled the fare as well trying bug jello and bug cookies.

Although the food gets plenty of attention (think: “peanut bugger crunch”), there are plenty of other attractions.

Stanco’s family enjoys the cockroach races, holding the bugs inside the museum and watching an artist create a themed bug drawing on the sidewalk.

Kari Wouk, senior manager of educational collaborations at the NC Museum of Natural Sciences, which organizes the event, says this year’s attendees can look forward to fanfavorite events such as the arthropod Olympics, bee races, ant races and beetles battles. midtownmag.com| 123

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“I WOULD RECOMMEND DOING IT, BECAUSE IT REALLY IS PART OF THE EXPERIENCE. WHEN YOU GO TO BUG FEST, THE LINE FOR TASTING IS ALWAYS VERY LONG SO PEOPLE MUST BE INTERESTED IN IT.” –Christine Stanco on sampling food from Café Insecta

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CHRISTINE STANCO (CENTER) HAS ATTENDED BUG FEST FOR THE LAST SIX YEARS, AND VOLUNTEERED AT THE EVENT WITH HER CHILDREN. FOR STANCO AND HER HUSBAND MIKE (PICTURED LEFT), BUG FEST IS A TIMELESS EVENT THAT THEIR FAMILY WON’T OUTGROW.

New for 2013 is a scorpion theme, she says, which will bring its own list of new attractions such as crafts (think: using rice for scorpion babies), live scorpion exhibits and a black light tunnel people may crawl through to experience how scorpilight. Scorpion experts will be on hand for the Saturday, September 21st event and visitors can watch a scorpion movie.

“But the one thing that Bug Fest has that no other event has is Café Insecta … it’s kind of wacky.

Eating insects happens in other cultures, though” says Wouk. “It’s just fun and everybody gets into it.”

Wouk says the event, which drew 35,000 attendees last year, is so popular because of its appealing topic, size and wide appeal. “Everyone from a toddler to a person with a Ph.D. will be able to learn something,” she adds. “There’s something for everyone.”

Stanco agrees. “A lot of the traditions we had when the kids were younger, we’ve said goodbye to because the kids aged out of them.

But, to me, this event is timeless.”

For more information on Bug Fest 2013, visit www.bugfest.org.

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midtowndowntown

the GREEN CHAIRproject A SOFT PLACE TO LAND

By Kate Turgeon

STARTED IN 2010, THE GREEN CHAIR PROJECT MAKES DONATED FURNISHINGS AVAILABLE AT A LOW COST TO INDIVIDUALS AND FAMILIES WHO ARE REFERRED TO THE ORGANIZATION BY ITS PARTNER AGENCIES. VOLUNTEER MARY CYNTHIA MONDAY (ABOVE, RIGHT) PREPARES TOWEL PACKS IN A GREEN CHAIR WORKROOM.

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gladwell orthodontics_jf.pdf

T

here’s a large, warehouse-type building off Capital Boulevard.

It’s surrounded by similar-looking stores, furniture shops and places brimming with bathroom and kitchen At 1853 Capital Boulevard, this structure is home to The Green Chair Project. Started in 2010 by trained real estate stagers Jackie Craig and Beth a receptacle for gently-used household furnishings. Here’s how it works: donors give sofas, lamps, bed frames, artwork, plates, towels, televisions, plates, rugs and even decorative pillows. And those who are in need – and referred to Green Chair by partner agencies – may visit, select what they like and purchase it at a low cost. The basics for a two-person household costs about $225.

Just inside the front door there are two rows of worn, but functional grocery carts. The carts are lined with they serve. The mats carefully cushion the lamps, artwork and other donated pieces that come through The Green Chair Project’s doors.

And the mats are just one clue to

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dresser and other pieces. are soft touches: accessory baskets tied with ribbon, place settings with coordinating placemats and towels and decorative pillows grouped by color. Tags on rugs list the size, condition and colors.

The Green Chair Project is a delicate, soft setting for those whose lives have had hard moments. Green Chair partners with agencies, such as Haven House, Interact, Step Up Ministries and Wake County Human Services, to help those in need. The organization also responds to disaster situations, such as emergencies replace what was lost.

As organizers are fond of saying, The Green Chair Project is a hand up, not a hand out.

Green Chair volunteer Mary Cynthia Monday heard about the organization three years ago and has volunteered ever since. “I do whatever they need me to do,” she says while neatly rolling towels and grouping them by color in a back room. “I love what they do here.”

Two to three times a week Monday sembles towel packs at The Green Chair Project. A former artist, she also creates

Green Chair Project is a soft place to items that happen to coordinate with land. It’s a soft place for donations, which are cleaned, inspected and somenautical to contemporary or traditional. times repaired before Monday isn’t they’re placed in the the only volunteer showroom. It’s a soft in what’s known as Founders Jackie Craig and place for volunteers, “the back of the Beth Smoot chose the who are greeted at the house.” On any given words for their non-profit desk with warm smiles, Tuesday, Thursday or nametags and meaningorganization’s name carefully. ful assignments from of the month, there Green symbolized being green dusting to organizing. are volunteers tack– reusing and repurposing But, most imporling tasks from light items. The word chair tantly, it’s a soft place for work to heavy lifting. represented a belief that each those in need. There’s a During the summer person deserved a chair – a couch where clients sit months, many of the with their caseworker volunteers are young place to sit, read, eat and even and a Green Chair people. Starting at curl up. And the word project representative to discuss age 16, volunteers was chosen to show that the their personal situation can work at The endeavor wouldn’t have an and what they need.

Green Chair Project. end, but would instead be an There’s a water pitcher Those 13-15 may volnearby and a dollhouse unteer with a parent. ongoing effort to grow and staged to show clients For more inforchange with the needs of the exactly what their $225 mation, visit www. community. could purchase – a thegreenchair.org or couch, a kitchen table, a call 919.322.0474. midtownmag.com| 127

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STICKING THEIR

NECKS OUT DUKE RALEIGH’S ENDOCRINE SURGEONS ARE OUT TO SPREAD THE WORD ABOUT A COMMON CANCER THAN CAN “SNEAK UP ON YOU”

BY PAGE LEGGETT

Duke’s Dr. Julie Ann Sosa is on a mission.

The cancer she specializes in treating is the fastest-increasing cancer among American women. In fact, she’s quick to tell you that thyroid cancer has increased 240 percent in the last two decades. “That’s 240 percent,” she repeats for emphasis.

And that’s an even more troubling statistic when you consider that doctors aren’t sure yet why it’s increasing at such an alarming rate. “Some people say it only seems like it’s a fast-growing problem because we have much better equipment today,” says Dr. Sosa. “‘Fancier equipment leads to more diagnoses,’ they’ll say. But we’re seeing this increase all over the world. It’s not restricted to the United States and other countries where the newest equipment is present. It’s an epidemic in nearly every country.”

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Dr. Sosa, who runs a clinic at Duke Raleigh Hospital each Friday and is chief of endocrine surgery and leader of the endocrine neoplasia diseases group at the Duke Cancer Institute and Duke Clinical Research Institute, wants to ensure the data on thyroid cancer reaches women. That’s because 75 percent of thyroid cancer patients are women.

But it’s common in the overall population, too. After diabetes, which ranks first, thyroid conditions are the second most common glandular problem in the United States. “Thyroid nodules are present in somewhere between five and 50 percent of Americans,” reports Dr. Sosa.

A stealthy cancer What’s more, thyroid cancer is sly.

“Most people are asymptomatic,” reports Dr. Sosa. “This is not a cancer that makes you sick. It sneaks up on you.”

There is some good news in all the alarming statistics, though. Most – around 95 percent – of these thyroid nodules are benign. Want even more good news? “Thyroid cancer is very treatable if caught early,” says Sanziana A. Roman, MD, one of Dr. Sosa’s partners.

Most people diagnosed with thyroid cancer first feel a lump in their neck or have a friend or family member notice one. Since diagnostic equipment – CT scans, MRIs and the like – has evolved so much, many cases of thyroid cancer are discovered when someone is being examined for something else.

“When you notice a lump, you don’t know if it’s cancer or not,” Dr. Sosa says.

“You’ve got to proceed as if it is.”

Symptoms that may accompany thyroid nodules include pressure in the neck, voice changes, a need to clear your throat, a lump in the throat when you swallow, difficulty swallowing and trouble taking a deep breath. But, none of these symptoms may be present. A lump – even if not accompanied by any of these signs – should be looked at by an expert as soon as possible.

Kristin Winslow, 47, discovered the importance of early detection this February. The speech pathologist had some minor health concerns she mentioned to her primary care physician.

Her doctor felt an enlarged thyroid gland and ordered lab work and an ultrasound, which revealed three nodules. The next step was to be a biopsy, but in the interim, Winslow’s husband, Thomas, began to think they should travel from their home in Virginia to Duke to see a specialist. They made an appointment with Dr. Sosa just two weeks after her ultrasound.

Act fast It’s vital to see a doctor at the first sign of a lump in the neck, because it’s common for thyroid cancer to move to the lymph nodes. In fact, Dr. Roman says up to 50 percent of all patients with thyroid cancer may have already had cancer metastasize to the lymph nodes at the time they are diagnosed.

The risk factors for thyroid cancer aren’t as well-known as those for some other cancers. Likely risk factors include: • Radiation exposure. For instance, if you had radiation for large tonsils or other reasons as a child or an adolescent.

• Lack of iodine. If you grew up in an area of the world with a scarcity of iodine, you may be at greater risk.

• Family history of glandular problems, such as with the pituitary, parathyroid or adrenal glands or with the pancreas.

Julie A. Sosa, MD, MA, is chief of endocrine surgery at Duke University and operates a clinic each Friday at Duke Raleigh Hospital.

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If a doctor suspects cancer, he or she will probably perform an ultrasound and biopsy the nodule. If the results are ambiguous, Duke Raleigh has equipment to take a closer look. There’s a very new test for a molecular marker that isn’t widely available yet, but Duke offers it.

In Winslow’s case, the biopsy was inconclusive. One nodule was benign, but the others were nebulous (described as atypical lesions of unSosa outlined her options: She could watch and wait, have a partial thyroidectomy – both of which would still entail regular biopsies – or have a total thyroidectomy. She opted for the most aggressive approach.

“Three days after surgery, Dr. Sosa recalls Winslow. “She told me I had Hashimoto’s disease and three spots of cancer in my thyroid gland.” By far the most common type of thyroid cancer is papillary cancer, so named because of the appearance of the cells, which look had, and it was Stage I.

CHECK YOUR NECK Thyroid cancer is common – and on the rise.

Know what to look for. s If you feel or see a lump in your neck, have it checked. “You always need to suspect thyroid cancer, because it is so common,” cautions Dr. Sosa. s Check above your breast bone and over your windpipe. But, if cancer has spread to the lymph nodes, a nodule may appear anywhere on the neck. s Get your neck checked by someone with experience. Your primary care doctor is a good place to start, but ultimately you need to be seen by a specialist – an endocrinologist or thyroid surgeon. s Symptoms that may accompany throat nodules include pressure in the neck, a frequent need to clear your throat, changes in your voice, a lump in the throat when you swallow, difficulty swallowing solid foods and trouble taking a deep breath. s If thyroid cancer is removed surgically and treated appropriately, the survival rate tops 90 percent.

Affordable

“It was frightening to hear the word cancer,” she says. “I was numb after hearing news that was not expected after my biopsies were considered benign. I didn’t understand and asked lots of questions. I experienced a crazy set of emotions over the next several cancer and then have surgery. Mine happened the other way around.”

“I consider myself very fortunate,” she adds. “My cancer was caught early, removed and I am a survivor. It’s been a very humbling experience.”

As an extra precaution, Duke doctors often give patients a post-op radioactive iodine treatment. Dr. Sosa took this step with Winslow, who describes the idea behind it as “putting to sleep any lingering thyroid tissue, so as not to invite the cancer cells back.”

Winslow is happy with the outcome.

“I have regained energy, resumed my exercise routine and adopted a healthy diet and lifestyle,” she says. “A good diet and regular exercise are vital for everyone, especially total thyroidectomy patients. I am now at a1 point to advocate Chic_so.pdf 7/24/13 10:57 for AM others.”

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EXPERIENCE COUNTS Unlike some cancers that respond well to chemotherapy or radiation, thyroid cancer generally calls for surgery. “Surgery offers patients the best long-term outcomes,” says Dr. Roman. And choosing an experienced surgeon for neck surgery is vital. “You’ve got to try to get all the cancer at the An important goal before surgery is to know exactly how pervasive the cancer is. Drs. Sosa and Roman have performed a number of repeat surgeries (where some cancer the neck – including to the nerves going to the voice box and parathyroid gland, which controls calcium levels – increases with each subsequent surgery.

You wouldn’t presume the thyroid has anything to do with bone health, yet your bones are at risk if the parathyroid glands are impacted during surgery. If the parathyroid glands are injured during surgery, the patient may need to take calcium supplements every four to six hours, according to Dr. Sosa. If a patient skips a supplement, he or she may mouth, have muscle spasms or develop an irregular heartbeat.

“One of the strongest predictors of how well a patient will do is the experience level of his or her surgeon,” says Dr. Sosa. Experience level is not measured just by the years the surgeon has been practicing, but rather by the numthyroid cancer. Dr. Sosa says patients should ask a surgeon how many of these types of operations he or she performs each year. At Duke, each of the three senior, high-volume endocrine surgeons, including Drs. Sosa, Roman and Randall Scheri, MD, has performed thousands of these operations.

Kristin Winslow is grateful to have chosen an experienced surgeon. But before she got to Dr. Sosa, she also listened to the inner voice that told her something might be wrong, and she had a primary care doctor who truly listened and reacted quickly. “If my blood work had been the only diagnostic tool looked at, then I would still have my thyroid gland and thyroid cancer,” she says.

Like many diagnosed with thyroid cancer, Winslow’s symptoms were subtle to the point she could have dismissed them. Her specialty is, after all, pediatric swallowing disorand voice fatigue she felt at the end of the day – two of the few clues to the thyroid nodules that had formed – might have been easy to overlook. Her other symptoms – night sweats, unexplained fatigue, weight gain despite good diet and exercise – could’ve been ascribed to menopause. She didn’t discount the signs; she paid attention.

Dr. Sosa’s mission won’t be complete until everyone does as Winslow did. When it comes to your health, don’t ignore the little things.

Julie Ann Sosa, MD MA FACS is chief of Endocrine Surgery at Duke University and leader of the Endocrine Neoplasia Diseases Group in the Duke Cancer Institute and the Duke Clinical Research Institute. Sanziana Roman, MD is a senior endocrine surgeon at Duke and Chief of General Surgery at the Durham Veterans Administration Medical Center. For more information, call 1.888.ASK.DUKE or 919.668.1767.

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healthy you

Erasing

Summer Sun Damage O

h, summer. How I do have a love-hate relationship with that hot, sunny, bodyconscious, sun damaging time of the year! Don’t get me wrong, being from sunny South Florida I know how to handle the heat.

However, I’m fair skinned and getting older, so the sun is no longer the good friend it once was. I try hard to prepare for the summer season; one piece “slimming” bathing suit – check, wide brimmed “Audrey Hepburn” hat – check, broad spectrum SPF – double check!

Yet somehow, no matter how hard I try, at the end of each summer I look at myself in the mirror and say, “What the heck happened?”

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The reality is no matter how hard we try to avoid the harsh rays of summer, unless you are a hermit, changes will occur to skin after sun ray exposure.

Freckles (aka hyperpigmentation) appear darker (all over the body), lines seem a little deeper (due to dehydration) and the overall tone of the skin, while a little more golden, tends to also look a little more aged. So, if you are like me and find yourself frustrated with how your skin looks after a fun-filled time in the sun, here’s my list of post-summer skin recovery methods that will have you back to looking your best in time for the upcoming holiday season.

PHOTOFACIAL This is a laser light based procedure that utilizes an Intense Pulse Light/ Broad Band Light (IPL/BBL) device.

The light from the IPL/BBL targets unwanted brown and red in the skin.

It is a non-ablative procedure, which means the healing time is relatively quick. Most patients experience heat in the skin similar to a sunburn for the first 24 hours. Hyperpigmented areas will appear darker immediately after the procedures; many people describe their skin as looking like it was dipped in coffee grinds. These darker areas will begin to flake or fade away over the course of one to two weeks, but are generally easy to cover up with concealer during the healing process. Three IPL/BBL treatments are typically required and the end result is that of an eventoned complexion, free of hyperpigmentation and overall better clarity. In addition, photofacials help to stimulate collagen and elastin, causing a firming effect.

CHEMICAL PEELS A gold standard for removing brown spots and clearing unwanted sun damage, when it comes to peels, is the Jessner. This peel is a standardized formula of 14 percent salicylic acid, 14 percent resorcinol and 14 percent lactic acid. There are newer formulas which also contain a leaveon 1 percent tretinoin that helps to intensify the effects of the Jessner solution. This peel is an excellent option for darker skin types, which are

not good candidates for IPL/BBL, as well as acne-prone skin types. Jessner peels often tend to work better on mylasma patients (a hormonally induced hyperpigmentation which worsens when exposed to sun) rather than IPL/ BBL, as the potential for worsening the condition can occur with certain laser treatments. This popular medical grade peel is applied in a maximum of five layers. The more layers applied, the more aggressive the results. Skin will typically begin peeling two days post treatment and continue peeling for five days. Depending on the level of damage present in the skin, three to six treatments may be necessary and must be done three to five weeks apart.

The end result is improved clarity, eliminated or reduced sun damage/ hyperpigmentation, and softer, more supple looking skin As the old saying goes, “an ounce of preventative is worth a pound of cure”. With that in mind, it is always important to take the precautionary measures when going out in the sun.

Always wear a protective antioxidant such as Vitamin C and broad spectrum SPF. Also, discontinue any topical photo-sensitivity treatment products such as retinol or glycolic if you know you will be directly exposed to the sun.

Before deciding what pre- and postsun regimen and treatments you move forward with, it is important to select a reputable facility that will meet with you to discuss your goals and desired outcome. Not all treatments are created equal, so be sure to do your homework before having anything done to your skin.

BY ANNA CHURCHILL, OWNER, SYNERGY SPA & AESTHETICS

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healthy you

MENOPAUSE RELIEF:

BEATING THE HEAT

BY CARTER & LAURA DALTON, NORTH HILLS

H

opefully by the time you’re reading this, the blazing heat of this summer will have passed.

Can you imagine having to live with it year-round, sometimes not knowing from moment to moment when another heat wave will crop up? Well, there are thousands of women who do. They are women in the throes of menopause.

This “natural progression of life” can bring with it not only the dreaded “hot flashes,” but also mood swings, weight gain, fatigue, headaches, bloating, heart palpitations, insomnia, decreased sex drive, loss of concentration, urinary incontinence, vaginal dryness, joint pain, hair loss and skin changes. For so many women it can be a time of terrible frustration, anxiety and depression. After spending years working hard and raising kids, you finally have a moment to yourself, and you’re spending it with your head in the freezer. God does have a sense of humor, doesn’t He? The above symptoms begin as perimenopause, and can last for YEARS (just what you wanted to hear, I know). Once menopause is over, the diminished supply of estrogen increases the likelihood of cardiovascular disease and osteoporosis. You see, while estrogen is important for reproduction, it also acts on many systems in the body: the bladder, breasts, skin, bones, arteries, heart, liver and brain. So “the Change”, as it is sweetly dubbed, really does affect ALL of you.

FINDING RELIEF Women turn to various methods – HRT, bioidenticals, natural supplementation – to help alleviate the unpleasant

side effects. We are going to focus on a particular group of nutritional supplements that have been studied for their effects on menopausal symptoms. They are known as “phytoestrogens”.* Phytoestrogens are naturally occurring substances in plants that can influence the function of estrogen in the body. Although they can alleviate some menopausal symptoms by affecting estrogen activity, phytoestrogens are not “real” estrogens – they are not the same estrogens produced by our bodies. In bodies with low estrogen, as in menopause, empty estrogen receptors can accept phytoestrogens, which have a weak proestrogen effect, and relieve menopause symptoms.

Unlike synthetic estrogens, which get stored in fat and stay in our bodies for a long time, these only work on the precursors to estrogen. Popular phytoestrogens used for menopausal relief are: Soy Soybeans contain isoflavones, a form of estrogen that may help relieve hot flashes and protect against osteoporosis. (25mg-50mg soy isoflavones daily.)

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Note: To get the most from soy, you need to be able to digest it, which is why it’s always good to include a probiotic. Probiotics (i.e. acidophilus), are responsible for helping convert isoflavones into their most usable forms.

Black Cohosh Black cohosh also contains isoflavones, helping to regulate temperature, strengthen bones and provide vaginal lubrication. Many women swear by black cohosh’s ability to relieve the discomfort caused by hot flashes and night sweats. (20mg-60mg, 3X daily) Evening primrose oil The oil of evening primrose is very rich in essential fatty acids, which are necessary for the body to complete numerous functions including insulin absorption, regulating the heart, and regulating mood as well as reducing hot flashes, breast tenderness and inflammation. Often taken with vitamin E to prevent oxidation. (500mg-3000mg daily).

Progesterone Cream Estrogen levels can drop 40-60% at menopause, which is just enough to stop the menstrual cycle. But progesterone levels may drop to near ZERO in some women. Because progesterone is the precursor to so many other steroid hormones, its use can greatly enhance overall hormone balance after menopause. Progesterone also stimulates bone building and thus helps protect against osteoporosis.

(15-20 mg/day for 25 days of the calendar month, applied to all the skin sites where people blush: face, neck, chest, breasts, inner arms and palms of the hands.)

The above-mentioned supplements can be found separately and in blends and are a VERY POPULAR commodity amongst those “flashing” and barking at their families (not that your hubby doesn’t deserve a “nudge” now and again!).

Other vitamins and herbs that may benefit in reducing menopausal symptoms include Dong Quai (500mg1000mg, 2X daily), Red Clover, Vitex Agnus Castus (chasteberry), vitamin C (1000mg-2000mg), vitamin E (400iu), B-complex vitamins and DHEA. Nutrition You may already be getting some phytoestrogens from your diet. Aim for these foods (choose a variety!) which are high in phytoestrogens: flaxseed oil, olive oil, whole grains, edible seeds (flax, sesame, sunflower, quinoa), legumes, leafy greens, seaweed, fruits (cherries, grapes, apples, pears, peaches, plums, berries, apricots, rosehips), garlic and onions.

As you might imagine, EXERCISE is also vital to controlling the effects of menopause. It can lift mood and maintain bone density, both of which can really be compromised at this time.

Every body is different; you may need to try a few different things, each for a month or two, to see what may work; there are some supplements that combine several phytoestrogens. Commit yourself to taking them daily so you’ll have a true picture of what is working for you, and get ready to need that extra blanket in the coming months! *If you have a history of estrogen-positive breast cancer in your family, talk with your doctor before beginning any hormone supplementation program. midtownmag.com | 135

healthy you

C H R O N I C PA I N O P T I O N S

C

hronic pain is debilitating to millions of people and there are many ways to go about treating various forms of pain. This article introduces interventional pain therapies that may be a treatment option. It will also briefly touch on the process of finding a well-trained professional that can offer such a service.

Many people use opioids or narcotics as a way of pain relief while never realizing that other alternative therapies

may work just as well if not better. Opioid therapy can cause side effects such as immune suppression, difficulty breathing, itching, fatigue, depression, constipation, tolerance, addiction, decreased hormones like testosterone, and hyperalgesia, which is a paradoxical increase in pain due to medication.

Interventional pain management is devoted to the diagnosis and treatment of pain disorders while using techniques

mainly in the form of various injections.

Pain management is a relatively young medical specialty and has its roots starting with post-surgical pain treatments performed by anesthesiologists. Today, it offers various treatment options such as nerve blocks, nerve destruction, joint injections, spinal cord stimulation, pain pumps, minimally invasive lumbar decompression and some selective drug infusions.

When seeking a pain management physician it is important to know their training and credentialing. Board certification is important and hospital based clinics, due to their rigorous credentialing, are almost universally board certified. It also helps to understand whether the physician has training in one of the American Board of Medical Specialties, or, if they are an anesthesiologist, whether they are boarded also with the American Board of Anesthesia.

One should know where the provider received their training. It also helps to speak to other healthcare professionals and people you trust to see who is highly recommended and established in the community for a long period of time. When seeking interventional pain management, it is preferable to find a specialist that can also offer a multi-modality approach to your pain management. In other words, they should be able to skillfully manage pain medications and also offer other alternative therapies such as physical therapy, acupuncture, bracing, diet consultation and many other options.

Living in chronic pain is never easy. I hope that this article will help some individuals seek a more effective treatment plan.

The toll of chronic pain can be devastating in the long run if not appropriately treated.

It can begin to have an effect on a patient’s mental as well as physical well-being. That is why it is best not to ignore pain symptoms that persist for weeks or months, as they could lead to something more serious.

So, start your search today for a well-trained interventional pain management physician and you could be on your way to a more pain-free life.

BY JACK LAM, DIRECTOR, CAROLINA PAIN CONSULTANTS

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COME JOIN THE CONVERSATION! 8/22/13 4:36 PM

focus

Six Tips

For Achieving Financial Fitness

BY JAMES M. RICHARDSON, CFP速, CHFC速, APMASM, AMERIPRISE FINANCIAL

Y

ou may be focused on getting in shape at the gym, but take a break this fall and spend some time on your

1.

retirement assets with a former employer, it could be to your accounts may also make it easier to monitor the performance of your investments and gives you the opportunity to ensure

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2.

-

5.

receive a paper statement? Do you really need to print that 3. industries and individual investments differently, and often portfolio by making sure your investment dollars are spread your overall portfolio is not as likely to be derailed should individual stocks and time the market, consider pacing your4.

apply asset allocation strategies, and may have access to tools that will help you decide what may be a good match for your

-

maintained for seven years, while credit card statements can always use a shredder to keep your personal information

6. activities, managing investments is more fun – and potentially more productive – when you have a knowledgeable

signed to strengthen your investment portfolio and help you

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coming up in the next LET’S PLAY DRESS UP tired of your jeans? let’s dress them up! look at what local shops suggest for you to dress up your favorite jeans.

Diamond

DS AWAR 2012

LOVINE’ R

SUMM SUMMER S READ T WHAT

FIND OU NERS MIDTOW ING! ARE READ PG.20

SHRIMP

T EM’ WE’VE GO YOU Y THE WA ’!

LOVE EM PG.42

HOME DECORATING not sure what to put on your mantle?

FOOD KS TRat’UC s with the wh ze? new cra

we will offer ideas for you to try.

STEPPING OUTSIDE

YOUR COMFORT ZONE

MENS’

DENYOIM UR

FIND E FIT! FAVORIT

+

BOOTS! COWBOY PG.47

GUIDE TO VALENTINE’S DAY

+ ELON WATERM

EBRUARY JANUARY/F

PLUS

ADDING CONTEMPORARY TOUCHES TO YOUR TRADITIONAL HOME

2012

PG .8

4

AM 12/21/11 11:16:11

ON THE SCENE: don’t forget to check out our “on the scene” articles included in every issue. they include “taste”, “tech”, “style”, “arts” and “sports”.

7/3/12

UST /AUG JULY

12:07 PM

2012 mm 001 cover_outlines

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ANNUAL GIFT GUIDE it’s time for our highly anticipated annual gift guide. your guide to great ideas for the holiday season. we make it easy for you!

LET’S GO ‘CANES it’s that time of year again…Hockey is back! we will take an inside look at the Hurricanes and who to watch this year in hopes of bringing the stanley Cup back to Raleigh!

Midtown Reviews | Bain’s Beat | CalendaR of events | HealtHy you Midtown Mingles | and MuCH MoRe!

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PHOTOGRAPHY © STACY CATHEY

diy workshop

STEP 3 you get a look you like. Once placed, hot glue your sticks at the entry point.

STEP 4 Cover your base with a cloth and spray-paint your branches; black and silver are good choices and work well for other holidays.

STEP 5 in the base.

STEP 6 Now it’s time to make what you’ll hang from the branches. For Christmas, you could use crystal

Tree Me

We chose pumpkin votive-holders for Halloween and gave each pumpkin a coat of spray paint.

STEP 7 We wanted our pumpkins to have a little extra pizzazz, so, using a small paintbrush, we painted

BY CHRISTA GALA AND STACY CATHEY

T

here aren’t many crafts you can repurpose seasonally but our holiday tree works for Halloween, Christmas, Valentine’s Day and Easter. The kids will love this one. It’s a neat way to ring in each holiday, decorate, and stash treats like candy canes and chocolates. You can do this project in an afternoon for between $10 and $15 or less.

STEP 1

at a craft or dollar store) tightly into the base.

STEP 2 Next, head outside and cut a few tree branches.

Ours varied in length from 36 to 48 inches; remember a portion of the branches will be

YOU’LL NEED: Pot/canister Tree limbs Moss Glitter Elmer’s glue and hot glue Hanging votives similar) Black or silver spray paint Clear coat spray

it will dry fast.

STEP 8 Here’s the messy part: pour glitter over each pumpkin and dump off the excess. Once dry, spray with a clear coat to prevent shedding.

STEP 9 Finish off with a scarecrow or another Halloween accessory; trick-or-treat signs, bats, skeletons or gourds are good ideas and are all available at dollar or grocery stores. Fill your votive with a candle or bite-sized candy.

Kids will delight in each season as you prepare the tree together, a tradition in the making. >> Have questions or suggestions? Email us at

err on the side of cutting a little longer.

diamonds@midtownmag.com.

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midtownmingles

HYATT HOUSE RIBBON CUTTING

The HYATT house Raleigh North Hills kicked off its opening day with a ribbon-cutting ceremony on July 18th, 2013. Attendees included Mark Laport, President & CEO of Concord Hospitality Enterprises; John Kane, Chairman & CEO of Kane Realty Corp; and Will Dow, Regional VP of Operations for Hyatt Hotels Corporation.

MIDTOWN LEGENDS AWARD GIVEN TO DR. P.G. FOX

On June 25th, Dr. P.G. Fox earned yet another accolade for making Midtown what it is today. Duke Raleigh’s celebration as friends, family and members of the Midtown Raleigh Alliance gathered for the event to give a toast to Dr. Fox and all that he has accomplished.

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midtownmingles

SPA AT LAFAYETTE WELCOMES FEMALE ATTORNEYS

On June 27th The Spa at Lafayette and Steven David Elliot featured a fabulous event for the North Carolina Association of Women Attorneys. Celebrity Chef Robin provided lovely samplings and bites.

Attendees were able to mix, mingle and enjoy mini treatments of massages and BotoxÂŽ treatments while having full access to the spa.

MARVIN K. VISITS SAKS FIFTH AVENUE

On August 8th, Marvin K., founder and creative director of Aquatalia, visited Saks Fifth Avenue. Guest enjoyed cocktails and food while being personally styled by Marvin. With every purchase, guests received a special gift and were registered for a chance to win a $100 gift card to CafĂŠ Luna.

SHOP LOCAL AT HIGH LINE

On July 26th, Shop Local Raleigh Fourth Friday held a networking event at High Line Boutique. Local business owners were in attendance to network, share information about their businesses and learn about other small businesses in the area.

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doTHISbetter By dan bain

Carve a Better

Jack-OLantern

Impress your neighbors – not to mention the ghosts and goblins being trucked into the neighborhood – with a great pumpkin design:

Use good tools Try an ice-cream scooper for the guts, then use a scouring pad to remove stray strings and to polish the walls inside.

For cutting, use a flexible serrated knife or a jigsaw; for engraving, a clay-carving loop.

Cut the bottom out The top tends to dry out and shrink if you cut it out first.

Cutting the bottom out helps to prevent moisture loss, and preserves the pumpkin’s look. Also, be sure to cut an asymmetrical lid, so you can easily see how to put pumpkin and lid back together.

Use digital images as carving templates Convert your favorite image to black and white, posterize it for distinct tonal shades, and print two copies. Tape the first to the pumpkin, then trace it with a sharp blade. Use the second copy as a reference as you carve – white sections require cuts all the way through, gray sections are partially deep, and black sections are superficial scrapings.

Seal the deal Use petroleum jelly to seal the cut edges, delaying the drying out of your creation and helping to preserve your design. Trick or treat!

Make a Better Chip Shot Hitting the links this fall? You’ll probably find yourself in the short game at some point, and if you follow these tips, you’ll be able to turn it to your advantage in no time: Shoot down Most problems when chipping occur when a golfer tries to get under the ball, and either hits the ground first or hits the top of the ball with a rising leading edge. Instead, shorten your backswing, so you can still accelerate for clean contact, but not hit the ball too far. Keep the ball low, so it rolls, which

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also makes its course easier to predict.

Set up your shot From a narrow stance, align the ball with the big toe of your back foot, and put more weight on your front. Keep your wrists locked, with the shaft at an angle such that your hands are in front of the face of your club.

Practice and measure Hit multiple balls toward multiple pins on a practice green. After you are done, calculate the average distance of the balls from the pins – if it’s more than 10 feet, keep practicing.

Sources: Men’s Health, About.com, YankeeMagazine.com

Choose a healthy pumpkin Watch for mold and soft spots, and be sure you aren’t able to squeeze the pumpkin.

SOURCES: MEN’S HEALTH, ABOUT.COM, YANKEEMAGAZINE.COM

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- SPECIAL ADVERTISING SECTION -

St. David’s School 3400 White Oak Road Raleigh, NC 27609 919.782.3331 twilson@sdsw.org www.sdsw.org St. David’s School’s prestigious academic reputation is enhanced by the way it answers the question that Aristotle posed so many centuries ago: “Ought education to be directed more towards the intellect or towards the character of the soul?” Chairman of the Board Joe Knott answers that question by explaining that “St. David’s School is not an ‘either-or’ choice; it is a ‘both-and’ proposition.”

St. David’s is a rigorous college preparatory school with a commitment to biblical integration and development of virtue. St. David’s students are accepted to and succeed in the most prestigious colleges in the country, and they do so as people of character who have been challenged in their faith, ready to engage the world in a significant way in the areas of faith, virtue and knowledge. Headmaster Kevin Lockerbie explains that St. David’s is a unique place that “combines a rigorous college preparatory program taught by Christian faculty members who intentionally integrate biblical truth in and out of the classroom.”

St. David’s students leave as critical thinkers who embrace who they are as whole people. Students and their families do not have to check their faith at the door to engage academically, and conversely, they do not have to leave behind academic excellence to engage spiritually. Students are encouraged to think for themselves, to reason through difficult problems of all types, and to develop intellectually through wrestling with difficult challenges. The school’s worldclass faculty members engage their students at the very highest level, and they do so as Christians. This preparation of the whole person equips students to succeed in college and life.

St. David’s is an independent Episcopal school that prepares young men and women for college and life by providing challenging opportunities to excel in the vital areas of faith, virtue and knowledge.

- SPECIAL ADVERTISING SECTION -

Saint M ary ’s School

900 Hillsborough Street Raleigh, NC 27603 919.424.4100 admission@sms.edu www.sms.edu Saint Mary’s School is an independent, Episcopal, college-preparatory boarding and day school for girls in grades 9 through 12. We have been dedicated to the academic excellence and personal achievement of our students since 1842.

We look at life academically, socially and spiritually.

Our integrated, hands-on academic program is demanding. Our leadership and life skills curriculum creates responsible citizens and community ambassadors.

Outside the classroom, we offer dozens of sports, clubs, activities and volunteer opportunities. In addition, our Episcopal tradition inspires our students to grow as young women of integrity and honor.

We work with our students to build a strong academic and personal foundation. We value and aspire to the habits of a lifelong learner and guide the development of these habits, including character, critical thinking and communication. We strive to instill in our students important values like honor, integrity, responsibility and character – qualities that will inform and inspire their choices and actions long after graduation.

At Saint Mary’s, we want each girl to – to be her unique self, to expand her horizons, to open her nurturing community will be there every step of the way to ensure each girl’s success.

Are you ready? Choosing where you’ll go to high school age to believe in yourself – and do more than you ever thought possible.

See everything we have to offer – set up a school visit today. Call 919.424.4100 or visit www.sms.edu/admission.

We can’t wait to meet you!

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Saint Raphael Catholic School 5815 Falls of Neuse Road Raleigh, NC 27609 919.865.5750 mmorgan@saintraphael.org www.saintraphaelschool.org Welcome home to Saint Raphael Catholic School! Located in the heart of North Raleigh, we are a Catholic school teaching Christian values in a rigorous, academic environment. Saint Raphael, Home of the Guardians, employs a highly-educated, dedicated faculty, staff and administration who promotes leadership and learning by example in the Jesuit tradition.

Also known for their leadership qualities, SRCS alumni have gone on to further their education after having earned highly-regarded scholarships, and have become chosen leaders in their high schools, colleges and universities.

Situated on almost 20 acres of prime real estate, Saint Raphael Preschool and the K-8 School host almost 600 preschool, elementary and middle school students.

Throughout the school year, students are taught from the Diocesan Curriculum which incorporates common values in math (leveled), science, language arts, social learning, students engage in multiple learning activities through use of our brand-new Mac Lab, which houses 30 iMacs and 18 iPads. Rounding out your child’s education at SRCS is faith, academics, athletics and the arts. Come join us for a private tour and feel our Guardian pride. We Are GUARDIAN Strong.

From our humble beginnings at the preschool more than 35 years ago which grew into the thriving advancement of students in kindergarten through eighth grade, we are here because of the lively involvement of committed parents, parishioners and staff. Celebrating our twentieth year in 2014, we look back with pride on our foundation and accomplishments and look forward to an even greater presence with students, families, parishioners, alumni and the community.

Welcome home.

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St. Timothy ’s School

4523 Six Forks Road Raleigh, NC 27609 919.781.0531 cclement@sttimothys.org www.sttimothys.org Located in the heart of Raleigh’s Midtown, St. Timothy’s School is an independent Episcopal school serving students in Pre-Kindergarten through 8th grade. Small class sizes, dedicated teachers and a warm, nurturing school community are hallmarks of the school.

Founded in 1958, St. Timothy’s enjoys a rich history of tradition while embracing innovations that keep it on the forefront of academic excellence. Recent student accomplishments include top honors at the North Carolina State Science and Engineering Fair and state winners in competitions sponsored by the Daughters of the American Revolution and North Carolina Reading Association. three levels of band, chorus, drama and an award-winning visual arts program that claimed two regional winners in this year’s prestigious Scholastic Arts Competition.

In addition to cheerleading, the Titan athletic program Conference: soccer, volleyball, tennis, cross country, track consecutive year, St. Timothy’s has taken home the conference’s Triangle Cup for athletic excellence.

After school care and after school enrichment classes are available to students. A varied summer camp program is available to students as well as the public.

Weekly chapel services, character education and a school-wide emphasis on the mission of St. Timothy’s: a commitment to educational excellence and the emotional, physical and spiritual growth of children in an environment where traditional Christian values are emphasized.

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- SPECIAL ADVERTISING SECTION -

C ardinal Gibbons 1401 Edwards Mill Road Raleigh, NC 27607 919.834.1625 www.cghsnc.org Jason D. Curtis, Principal Cardinal Gibbons High School has a strong history and an exciting future based on providing 104 years of Catholic education in North Carolina. As a co-educational college-preparatory school, Cardinal Gibbons is committed to educational excellence through outstanding acaprograms. The newly-expanded school, equipped with the latest technology, prepares students to thrive in college and in an ever-changing world. Visit our campus to meet our dedicated students, and faculty and staff who live out the school’s mission: to form men and women of faith, service and leadership in church and community.

Follow the Child Montessori School

1215 Ridge Road Raleigh, NC 27607 919.755.1150 cara@followthechild.org www.followthechild.org Follow the Child Montessori School empowers children to realize their unique human potential through a curriculum designed to foster independence, responsibility and self-motivation. From 14 months and walking to 12 years old, we provide an individualized Montessori teachers. We offer comprehensive parent education and support. Spanish, art, physical education, and music instruction are included beginning in Children’s House.

Our outdoor education program includes classroom gardens and camping trips starting at the Kindergarten level. Follow the Child nurtures a love of learning and prepares students to become compassionate, creative thinkers who thrive in a changing world.

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- SPECIAL ADVERTISING SECTION -

Our L ady of Lourdes 2710 Overbrook Drive Raleigh, NC 27608 919.861.4610 pmueller@olls.org www.olls.org Our Lady of Lourdes Catholic School has been providing excellence in education for 59 years. Located in the heart of Raleigh, we are a nationally recognized Kindergarten through 8th grade school. Our Lady of Lourdes School partners with parents to provide a quality Catholic education that focuses on the spiritual, intellectual, emotional and social growth of its students.

Besides offering a strong core curriculum, Lourdes provides diverse enrichment courses in subjects such as to be at Lourdes as we break ground on a new recreation center. Come grow with us!

The Raleigh School The Raleigh School dent day school committed to nurturing each child’s natural curiosity and love of learning within a caring community.

Our preschool (18 mos-5 yrs) is a model of an early childhood learning environment where diversity, parental involvement, and a loving commitment to each individual child is valued. We offer morning and afternoon classes.

Our elementary school cultivates lifelong learners equipped with problem-solving skills, empathy, self-discipline and emotional maturity. The dynamic approach emphasizes hands-on integrated learning in a creative, challenging and respectful atmosphere.

Our stimulating and thematic curriculum 1141 Raleigh School Drive includes art, music, Raleigh, NC 27607 library, physical 919.546.0788 education and NAEYC, SAIS & SACS Accredited foreign language. www.raleighschool.org

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Raleigh Private Schools 1 Cardinal Gibbons High School

1401 Edwards Mill Road, Raleigh

cghsnc.org

919.834.1625

2 Follow the Child Montessori School

1215 Ridge Road, Raleigh

followthechild.org

919.755.1150

3 Our Lady of Lourdes

2710 Overbrook Drive, Raleigh

olls.org

919.861.4610

4 The Raleigh School

1141 Raleigh School Drive, Raleigh

raleighschool.org

919.546.0788

5 St. David’s School

3400 White Oak Road, Raleigh

sdsw.org

919.782.3331

6 Saint Mary’s School

900 Hillsborough Street, Raleigh

sms.edu

919.424.4100

7 Saint Raphael Catholic School

5815 Falls of Neuse Road, Raleigh

saintraphaelschool.org

919.865.5750

8 St. Timothy’s School

4523 Six Forks Road, Raleigh

sttimothys.org

919.781.0531

7

8

5 3

2

1 4

6

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