CAMBRIDGE VILLAGE OF APEX

Everything in life has its season, including us. Our lives begin in youthful springtime, with infinite energy. We blossom into the summertime of adulthood, where we strive to establish our family and jobs. In mature adulthood we settle into autumn, appreciating what we’ve grown so far. And finally, we reach our winter—the time when everything slows down so we can relax, enjoy and appreciate each of the seasons we’ve experienced.

One of the natural “slowing down” aspects of this season is the slowing down of cognitive brain function. It’s normal, healthy and part of the cycle of life. Still, with daily mental activity, we can ease the process, increase our memory and stay engaged during our peak season. Here are five brain exercises that will do just that.

1. Try Something New Learning something new is a great way to improve memory. Consider taking a cooking, art or education class, or find a skill you’ve always wanted to learn but never did. 2. Get Creative You don’t have to be the “creative” type to find ways to express yourself while improving brain health. Try journaling, getting crafty with art supplies, or writing letters to a pen pal. These activities improve hand-eye coordination and give you a way to use your voice.

3. Read More Reading is one of the best ways to boost memory. Explore new authors, join a book club and take notes on what you find to be important points. If you already read a ton, find ways to make your reading more engaging by discussing what you’ve learned with others.

4. Play Games You don’t have to be a kid to play. Card games, chess or educational games that make you think are fun ways to add more problem-solving to your life. Puzzles fall into this category, too, including Sudoku and crossword puzzles. 5. Physical Exercises Count as Brain Exercises Increasing your heart rate sends more oxygen to your brain, allowing it to repair itself faster and work at optimal levels. You don’t have to do anything extreme—go for a daily walk and regularly participate in exercise like yoga, golf or swimming. Exercise will benefit your body and mind.

Just because you’re in the winter of your life doesn’t mean you can’t grow, cultivate and produce new skills. Find comfort in knowing that you’re living your healthiest life by engaging your mind.

Cambridge Village of Apex

10000 Cambridge Village Loop Apex, North Carolina 27502 919.363.2080 | cvsliving.com/apex