2019-09-28 - The Berkeley Times

Vol. 25 - No. 16

In This Week’s Edition

THE BERKELEY

TIMES

FOR BREAKING NEWS

JERSEYSHOREONLINE.COM

Your FREE Weekly Hometown Newspaper For Bayville, Berkeley, Beachwood, Pine Beach, Ocean Gate and South Toms River | September 28, 2019

Officials Address 7-Eleven Near School

Is It Possible To Beat The Odds?

September Is Ovarian Cancer Awareness Month

Community News!

Don’t miss what’s happening in your town.

Pages 10-11.

Dr. Izzy’s Sound News Page 18.

Dear Pharmacist Page 19.

Inside The Law Page 21.

Business Directory Page 24-25.

Fun Page Page 26.

Horoscope Page 31.

Wolfgang Puck Page 31.

–Photo by Chris Lundy

A house once stood where this 7-Eleven is now.

By Chris Lundy BER K ELEY – A new convenience store opening across a four lane highway from a high school drew concern while it was in the works. Now that it’s open, officials said they are keeping an eye

on safety in the area.

The 7-Eleven opened at the intersection of Forest Hills and Grand C e nt r a l p a r k w ay s .

There was already an existing traffic light there.

Superintendent Triantafillos Parlapanides

said that before the store opened, police and school officials met to plan how to address the traffic and kids going there after school.

During the school day, teachers are on duty, and kids can’t leave, he said. During football

games, they’ll have an officer at the light. Students are supposed to go home and return for the game. Kids being kids, some of them stay around.

There were two accidents on the store’s (Store - See Page 4 )

Town Donates $100,000 For Worthy Cause

By Chris Lundy BERKELEY – The governing body donated another $100,000 to the Northern Ocean Habitat For Humanity which will build a house for a needy, deserving family.

Mayor Carmen Amato said that the township has an Affordable Housing Trust Fund. Whenever there is new home construction or additions, they pay 1 percent of that value into the fund. Therefore, the township is able to help this good cause without using tax dollars.

“With this donation, Berkeley Township has contributed one million dollars from the trust fund to local non-profit agencies,” Amato said.

Amato explained that Habitat began their work in town repairing the roof of Manitou Park matriarch Eunice Grant. It then built four houses in that area, and two of them had students from the Ocean County Vocational-Technical School working on them as a living classroom.

This will be Habitat’s 20th house, and the sixth in Berkeley Township. They’ve also repaired 60 homes impacted by Superstorm Sandy.

Placing a family in a home provides a stable place for them to put down roots in a safe neighborhood that they wouldn’t normally be able to afford, said

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(Habitat - See Page 5 )

-Photo courtesy Stephanie LeBrocq Stephanie LeBrocq, 52, was diagnosed with ovarian cancer in December 2018. After six rounds of chemo, she may have lost her hair but she has gained a new lease on life.

By Kimberly Bosco The NJ Lottery estimates that you have a one in about 300 million chance of claiming that Mega Millions jackpot. National Geographic estimates that you have a one in 700,000 chance of being struck by lightning in the US. These high odds may seem wildly unlikely, yet we still buy lottery tickets and we still seek shelter from a harsh storm.

As a female, the odds of being diagnosed with ovarian cancer are a strikingly low one in 78. But does every woman take similar precautions to beat those odds? Does every woman get tested?

The Silent Killer September is widely recognized as Ovarian Cancer Awareness Month in an effort to shed light on the “silent killer” that is ovarian cancer. According to the Centers for Disease Control and Prevention (CDC), ovarian cancer causes more deaths than any other cancer of (Awareness - See Page 4 )

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Page 2, The Berkeley Times, September 28, 2019

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The Berkeley Times, September 28, 2019, Page 3

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Page 4, The Berkeley Times, September 28, 2019

Store:

Continued From Page 1 opening day, he said. They are watching traffic and the students, and will make changes to policy when needed.

The circumstances and the severity of the crashes were not available at press time.

Central Regional High School Principal Douglass Corbett reiterated that students are not allowed to leave the campus for lunch. The fact that there’s only a 25-minute lunch period would make it hard to go anywhere, even some place so close.

Middle School Principal Joseph Firetto said the school is farther away, and since there are obviously no drivers, it hasn’t really impacted the students.

Meanwhile, the 7-Eleven has been trying to be a good neighbor, school officials said.

There was talk of providing teachers with free cups of coffee once a week and buying a sign on the field. At a recent Board of Education meeting, they donated $711 to the ROTC to help pay for their attendance at the National Parade in Washington, D.C. Sam Ekhwat, the franchisee, said the store opened on Aug. 27, but had a second grand opening on the fi rst day of school.

He said he didn’t see any issues. Students stop by after school or after athletic practices, stay for a few minutes and move on.

Some students work there.

Mike Chris, field consultant for 7-Eleven, said he hasn’t heard of any safety issues.

Chris didn’t know how this location came to the attention of the corporation. Ekhwat said he wasn’t involved in the development

either.

Locals were surprised when the 7-Eleven was approved directly across from the high school. The property used to have a house on it, and the property was zoned for residential use only.

Regardless, the store appeared before the Zoning Board asking for permission to build. Nearby residents spoke about traffic, fear of kids being struck by cars, and the crime that a convenience store could bring.

Zoning Board members said that if they voted against the 7-Eleven, then the store would appeal it up to higher courts. Then, they would likely win and the town would lose any control of what the property would be like. If they approved it on the local level, they could at least have some say in the design.

The board imposed higher sound reducing fencing, a more neighborhood-like appearance to the signs, a limit on when some deliveries could be made, and other concessions.

At the time, Lou Tuminaro, a Zoning Board member who is also the president of Central’s Board of Education, said that there are hundreds of cars on the road around dismissal. Some of them are beginning drivers.

“I don’t think it’s safe enough for the students,” he said. “So, if something happens to a child in the neighborhood, you’re liable?”

A representative from 7-Eleven had answered that the company had opened stores near schools before.

Awareness:

Continued From Page 1 the female reproductive system.

Ovarian cancer ranks in the top 10 cancers by rates of new cases, and in the top four by rates of cancer deaths, which means that “for every 100,000 women, 10 new Ovarian Cancer cases were reported and 7 died of cancer,” according to CDC data.

The National Women’s Health Network calls ovarian cancer the “silent killer,” due to its non-specific symptoms and lack of early detection tests. This makes it hard to detect at the earlier stages, i.e. stage I or II. The National Ovarian Cancer Coalition (NOCC) states that “when one is diagnosed and treated in the earliest stages, the five-year survival rate is over 90 percent…

If caught in stage III or higher, the survival rate can be as low as 28 percent.”

The NOCC added that, due to the nature of the disease, it is nearly impossible to provide a generalized prognosis for any and all women diagnosed with ovarian cancer.

Strong-Minded Survivors With such odds, you might already know or have met someone who has been diagnosed with ovarian cancer. Perhaps you know of a survivor, one like Stephanie LeBrocq.

LeBrocq, 52, of Toms River was diagnosed with ovarian cancer in December 2018. About eight months later, she spoke with Jersey Shore Online about her dis-

ease, recovery, and hope for the future.

As the NOCC stated, those diagnosed in the later stages have a slim chance of survival. Diagnosed at stage III, LeBrocq was determined to beat the odds.

In April 2018, LeBrocq visited her doctor after experiencing severe pelvic pain.

Pelvic pain is one of the many “non-specific” symptoms associated with ovarian cancer. Other symptoms include bloating, abdominal pain, trouble eating or feeling full quickly, or feeling the need to urinate urgently or often, according to the NOCC. In June 2018, she was informed that her CA 125 (cancer antigen 125) was elevated and was advised to see an oncologist.

CA 125 is a “tumor-associated protein.”

Physicians can perform a CA 125 test that will allow them to measure the amount of the CA 125 protein in your blood. Ovarian cancer is one of a few certain cancers that cause CA 125 levels to increase dramatically.

In September 2018, LeBrocq underwent surgery to have her fi rst ovary removed after her doctor told her it was “borderline cancerous.”

In November 2018, she had a full hysterectomy.

The National Women’s Health Network noted that some forms of ovarian cancer can be successfully treated with the “removal of the ovaries and nearby reproductive organs, followed by chemotherapy to kill any remaining cancer cells. The earlier the cancer is discovered, the less extensive the surgery and the greater the chance at (Awareness - See Page 5)

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Awareness:

Continued From Page 4 success.”

However, early detection is key. LeBrocq’s cancer was not detected at an early enough stage, thus this method proved unsuccessful for her.

In December 2018, LeBrocq received her diagnosis. Dr. ElSahwi at Ocean Medical Center diagnosed her with stage III ovarian cancer, which was invading her omentum, a part of the stomach and intestines.

“I was completely devastated,” she said.

Her doctor prescribed six rounds of chemotherapy which she dove into in January 2019.

“One thing that helped me a lot was that Dr. ElSahwi kept telling me that I was going to be okay,” said LeBrocq.

Between January and May, LeBrocq underwent chemo, which she said was extremely hard for her. Despite the pain, she worked hard to keep a positive outlook.

“It literally felt like you could feel it going through your body…I don’t even know how to describe it,” she said. “It felt like I was in a fog, and nauseous.”

The effects of chemo only added to her initial symptoms. LeBrocq noted that when she fi rst went to the doctor in April, she was doubled over with pelvic pains and throwing up.

“Losing my hair was the hardest, I mean, I’m a hairdresser,” she joked.

By the time May rolled around, LeBrocq had been poked and prodded countless times, lost all her hair, and made it out

The Berkeley Times, September 28, 2019, Page 5 the other side to great news: her scans were clear.

A second round of scans in August only confi rmed that LeBrocq had beaten her cancer.

Now nearly five months cancer-free, LeBrocq said she “lives everyday like it’s my last.”

LeBrocq, who is married with two kids, is no stranger to tragedy. Five years ago, LeBrocq lost her son. After facing what she considers the worst pain of her life, she knew she could and would beat her cancer.

“I learned that life is precious and you just have to keep going,” she added.

Beat The Odds LeBrocq’s advice for any women who might be experiencing “even slight symptoms,” is to “go get checked right away.”

If you do not show any signs or symptoms of ovarian cancer – such as pelvic or abdominal pain, etc. – it may be a challenge to get screened for the disease. The CDC noted that when no symptoms are present, there is “no simple and reliable way” to screen for ovarian cancer.

However, the CDC’s advice is this: pay attention to your body. Take stock of what is normal for your body, and pay close attention to any changes that may occur.

“If you notice any changes in your body that are not normal for you and could be a sign of ovarian cancer, talk to your doctor about them,” stated the CDC. Diagnostic tests used to detect or rule out ovarian cancer include a rectovaginal pelvic exam, a transvaginal ultrasound, or

a CA-125 blood test.

Although those with family and personal histories of breast, ovarian and colon cancer are at an increased risk, the NOCC said every woman is at risk.

The NOCC recommends every woman age 18 and older have an annual vaginal exam, women age 35 and older a rectovaginal exam. Those with a higher risk for ovarian cancer should have transvaginal sonograms and CA-125 blood tests, which detect a protein produced by ovarian cancer cells, though those tests can produce false positives.

Women with a family history of breast or ovarian cancers should consider genetic testing for BRCA1 and BRCA2 mutations.

Those genes help suppress tumors, but when mutated, lead to an increased chance of cancer development.

The National Cancer Institute advises that women should consider genetic testing if they were diagnosed with breast cancer before age 50; they have cancer in both breasts; family members have been diagnosed with both breast and ovarian cancer; there are multiple breast cancers in one family; there are cases of male breast cancer in the family; or the family is of Ashkenazi Jewish ethnicity.

While these are all precautionary measures, not everyone catches the disease in time. For those women who might be embarking on a battle of their own with ovarian cancer, LeBrocq offered the following advice: “You’re going to be okay… stay strong-minded…push through it… have hope.”

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Habitat:

Continued From Page 1 Suzan Fichtner, the organization’s executive director. This new home will be located on Grand Central Parkway.

She shared stories of families that are thriving now in town. One parent is finishing up a nursing program. Another will be an accountant.

A child growing up in a good home gives them a foundation that they couldn’t get any other way, she said. And the benefit is generational. When those children have their own families, they will be starting off in a better place. And so on.

Habitat builds houses but they also perform critical home repairs for low income homeowners, she said.

“This is part of our commitment to Neighborhood Revitalization which is a Habitat for Humanity International Initiative,” she said.

“For the past ten years we have been repairing homes for our low income neighbors through our Aging in Place program, Veteran Repair Program, Weatherization program, Critical Home Program and home preservation program (Brush with Kindness). To date we have repaired 230 homes. These donations make all of this possible.”

Dick Read, a long-time volunteer for the organization, said the donation will bring them more than halfway toward the new house. He thanked the town’s governing body and also the workers in places like the town’s construction department, calling them courteous, prompt, and fair.

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Page 6, The Berkeley Times, September 28, 2019

KNEE PAIN? Grinding, popping, difficulty walking or going up and down the stairs, bone-on-bone pain… Does any of this sound familiar?

There’s no one single answer to all knee pain, especially when every person is different. The truth is, it is impossible to know what kind of treatment would be effective until your case is examined. Only then can medical professionals determine what would be best for you.

People suffering from knee pain often try a number of potential solutions before finding relief. What works for one person may not work for another, and that’s where expert 5-star care and nearly 20 years of experience comes into play at Monmouth Pain & Rehabilitation. Knee pain patients are unique and suffer from a great deal of pain. They deserve and require practitioners who are invested in their case, who take the time to explain what’s causing the pain

and why particular treatments may work or not work. That’s the difference at Monmouth Pain & Rehabilitation. Five-star service and the well-being of their patients are the doctors’ top priorities.

At Monmouth Pain & Rehabilitation, there are no cookie cutter plans. With so many different services available in one facility, there are a number of possibilities and different combinations of treatments that can be customized to each patient.

While these doctors do see many patients who receive injections to postpone painful knee surgery, some patients may benefit more from Cold Laser Therapy combined with physical therapy, or maybe acupuncture or vibration therapy. There are a number of possibilities and no one single solution to cure all knee pain.

So what’s the solution? Start with a consultation with one of these skilled medical professionals. Sit down with one of the doctors to determine exactly which approach would be the most effective in your case. Take advantage of this special offer for Asbury Park Press Readers: FREE initial consultations ($245 value) for the first 17 people who call!

Knee Pain Solution: Combining Time-Tested Injections with New Technologies So many people who have been experiencing knee pain have sought out treatment before. Whether they tried a round of injections, painkillers, or saw a doctor and were told surgery is necessary, many people suffering from knee pain feel like they’ve tried everything. There have been many patients who have called Monmouth Pain & Rehabilitation saying that they’ve exhausted all their options, but they may as well see if these therapies will help. They come in hopeless, and many end up having more success than ever before!

So, what is it that makes this facility special? It’s bringing together all the individual working pieces to provide the well-rounded, all-encompassing treatment that delivers results. Patients can get multiple treatments all under one roof. Beyond that, the doctors at Monmouth Pain take the time to explain your condition and your treatment so that patients can understand what is going on.

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Osteoarthritis patients who receive acupuncture regularly may see noticeable improvements in levels of pain and functionality. Acupuncture is especially effective when combined with other treatment methods and may even improve the effects of physical therapy and other modalities.

“Monmouth Pain and Rehabilitation is the best place in the world to come to. It is a friendly atmosphere instead of business-like. The treatments are intense but the practitioners are At Monmouth Pain & Rehabilitation, gentle in their approach. I started here with my the doctor administering the knees and had physical therapy - it was gentler injection uses video fluoroscopy to and more bearable than any fitness doctor you could go to but so awesome guide the injection to a precise point because I saw immediate results in my pain level. I had bone on bone knee in the knee. Watch onscreen as the pain and was able to regain mobility. They were also able to help with my fluid is introduced into the joint, and back pain and range of motion - I was unable to bend and move without the healing process begins. pain and now I can touch my toes! My acupuncture sessions BEYOND INJECTIONS with Nicole H. are so relaxing and help tremendously with my back and knee pain. Acu has saved my quality of life! If it wasn’t Cold Laser Therapy is one of for the whole team here I would probably be in a wheel chair.”

Monmouth Pain & Rehabilitation’s cutting edge ways to expedite the healing process. The painless laser –Carol, Atlantic Highlands interacts with the cells in the knee to increase cellular energy so that these “The variety of services I receive at MPR have enabled me to function, I cells can begin rebuilding tissue in the damaged area. Laser energy increases believe, well above my expectations. Professional treatment and personal circulation, drawing water, oxygen, and nutrients to the knee. You will feel the attention work! Both of my knees have been giving me trouble for years, beneficial effects, as the laser treatment reduces inflammation, stiffness, and but now I have two young grandkids that I try to keep up with, and I needed pain – and treatment sessions take just minutes! to do something about the pain. I thought I would need surgery, but To accelerate your healing even further and faster, try Power Plate© luckily Dr. Murray let me know there were other options. Thanks to him technology to complement your treatment. Power Plates© send vibrations and everyone else over in the Wall location, I’m seeing a lot of progress!” through the body, increasing blood flow, reducing inflammation and –Tom, Brick accelerating the body’s healing process. Best of all, Power Plates are housed under the same roof as all these other advanced technologies at Monmouth SPACE IS LIMITED Pain & Rehabilitation, so you can get your full treatment course in one TO THE FIRST 17 CALLERS! convenient location. joint. Movement becomes easier, thanks to this all-natural replica of your body’s cartilage!

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The Berkeley Times, September 28, 2019, Page 7

Associated Humane Societies Offers Fire Safety Tips For Pets OCEAN COUNTY - It is estimated that about 500,000 pets are affected by house fires each year. Statistics show that about 20 percent of all house fires start between 4 and 8 a.m., when residents are sleeping.

“To lose a family pet under any circumstances is devastating. To lose a pet in a fire is beyond words,” said Roseann Trezza, executive director, Associated Humane Societies/Popcorn Park. “Firefighters will attempt to save family pets, but they need to have an idea of where they are in the house and if there are pets at all.”

Associated Humane Societies offers pet owners special decals that, when prominently placed in front and back doors or windows, will alert fire or rescue personnel of the type and number of animals inside the home or apartment in case of emergency.

A decal is especially important where there are several dwellings, like condominiums, apartments or townhouses so firefighters know which living quarters contain pets.

The four inch square decals are designed in standard fire department colors of red and yellow, with black type. These will affix to almost any surface, and have space available to write information in permanent marker or ballpoint pen. Cost is $2 for two decals and can be purchased by mailing cash or check with a self-addressed, stamped envelope to Pet Decals, c/o Society, 124 Evergreen Ave., Newark, NJ 07114.

And to help pet owners safeguard their pets and homes from fire and the damage it can cause, Associated Humane Societies offers the following tips: Be sure house numbers are clearly visible.

In apartments, many animals have perished because fi refighters did not know which houses or apartments had pets.

Install smoke detectors and carbon monoxide detectors. It’s the single most important way to alert you and your loved ones of a hazardous condition. Place them on each level of your house. If you cannot afford one, contact your local fire department who will sometimes donate the devices.

Keep burning candles out of the reach of pets and children and never leave burning candles unattended. A knocked over candle can ignite an entire house in a matter of moments. Consider opting for the many beautiful flameless candles now available.

Check for loose wires and watch out for wire-chewers. Some curious cats, dogs

Historical Society Donations

OCEAN COUNTY – The Ocean County Historical Society, established in 1950, is an all-volunteer I.R.S. approved 501 (c) (3) charitable organization. All contributions made by individuals, corporations, and foundations to the Society are tax deductible and go completely toward the support and sustainability of the Society’s museum, research center, archives, and grounds. There are no paid employees.

To make a donation, contact the society at 732-341-1880.

and even rabbits will chew on electrical wires. Protect the wires or make them inaccessible.

Make other electric appliances are turned off and unplugged before leaving the house.

Keep the clothes dryer lint-free and take extra precautions when drying foam-backed rugs, athletic shoes and other non-cloth

items.

If you leave the house without your pets, keep them in areas or rooms that are near entrances where firefighters will find them.

Keep collars and leashes where you can easily grab them if you need to evacuate your home. Make sure your dog or cat is wearing proper identification or is micro-

chipped. In case he or she runs out the door, your chances are much better of having your pet safely returned to you. Microchipping is safe, painless and a great way to identify missing pets. However, the information on the chip is only obtainable and useful if you remember to register with the microchip agency.

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Page 8, The Berkeley Times, September 28, 2019

OPINIONS & COMMENTARY E DITORIAL Newspaper Will Not Endorse Candidates Here in the letters page, we give you a chance to endorse the candidate of your choice. You’ll see endorsements for any party. But what you won’t see is an endorsement from the newspaper itself.

Micromedia Publications, and our website JerseyShoreOnline.com, does not endorse candidates. We feel it is our job to provide you with as much information as possible for you to make your own decision. However, we will never tell you

who to vote for. We want you to make an informed decision.

All media sources are supposed to be neutral.

It’s always been our goal to report the news fairly and accurately, and without bias. How could we do that if we supported someone’s campaign?

Therefore, the letters page is a place for YOUR opinions about candidates, not ours.

Chris Lundy News Editor

E DITORIAL Make Yourself Heard The people of Berkeley face an array of issues – taxes, traffic, the environment, education. Issues that will impact Berkeley for years to come. And no doubt you have something to say about them. So what can you do to ensure that your voice gets heard?

First and foremost, town cou ncil meetings. Let your officials know you’re

watching.

You can also write letters to the editor to papers like ours. People follow their local papers and by writing about important issues, you spark vital discussion on topics that affect your life.

Don’t allow yours to be a lone voice in the wilderness. Make yourself heard.

Do you have something you want everyone to know? Is there an issue that needs to be addressed? Write a letter and make yourself heard.

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The Berkeley Times welcomes all points of view for publication and provides this page as an open forum for residents to express themselves regarding politics, government, current events and local concerns.

All letters are printed as space allows unless deemed offensive by the editorial staff, and provided they are signed and include address & phone number for veri�ication. Letters may not be printed if we cannot verify them. Names will not be withheld from publication. While most letters are printed as submitted, we reserve the right to edit or

reject letters.

The weekly deadline is 5 p.m. Thursday. Mail or bring typed letters to: P.O. Box 521, Lakehurst, NJ 08733, fax 732657-7388 or e-mail news@ jerseyshoreonline.com. Letters may be limited to one per month per writer at the editor’s discretion.

The opinions expressed in the Letters To The Editor section do not necessarily re�lect those of the staff, management or sponsors of Micromedia Publications/ Jersey Shore Online. Letters to the Editor are the OPINION of the writer and the content is not checked for accuracy.

Letters To The Editor Trump Obstructing Justice Trump is a danger to our democracy. Given the overwhelming evidence Mueller presented in his report and testimony, and the willingness of this administration to let foreign powers interfere in our democracy, it’s past time Congress opened a formal impeachment inquiry.

No more excuses. No more delays.

The Mueller investigation found extensive criminal activity committed by Trump and his team. It resulted in 37 indictments and at least seven convictions or guilty pleas, uncovered over 10 instances of obstruction of justice by Trump himself, and revealed over 100 secret meetings and communications between his campaign and Russians and their cronies.

If any other American had obstructed justice as f lagrantly as Trump has, they’d be going to jail.

Our representative needs to step up now, because doing nothing will only embolden Trump to trample over our democratic norms and to keep breaking the law.

Doing nothing sets a dangerous precedent for future presidents.

For all of these reasons, it’s time for our representative to voice their support for a formal impeachment inquiry.

Gregory A. Clewell Seaside Heights

Parents Should Be Able To Opt Out Of LGBTQ Ed I want to thank everyone who reached out to me by e-mail or phone call to show their support for the stand I took at the August and September Barnegat Township meetings, regarding the LGBTQ Curriculum with no opt out option for our children.

Letters To have The Editor Many of you expressed had the opportunity to I am r unning against exactly what I espoused at those meetings. Our children need to be protected from the special interests whose individuals hold views contrary to what the vast majority in our community embrace. Prior to the shift that has occurred over the past 25 years, education was determined by the citizens of each local community, holding to the standards of that community. That has radically changed, highlighted with the law recently enacted under the authority of the state’s governor.

The historical truth is that families, principally parents, have had the responsibility - and right - to determine how the issue of sex is presented to their children…not the government.

This view was expressed by me at the meetings. In spite of the vile criticism and worse, twisted reporting by the media, the rights of parents, not government, nor the shouting opposition, still holds true and someone needed to say so.

The overwhelming, private response from the members of our town confirms this.

Parents want to guide their children in regards to sexual matters. They do not want to be bullied by the government, or other special interest groups, who should not have control over family matters, such as a child’s sexual education.

Moving forward, the people of the State of N.J. must come together to make our legislature aware that the mainstream of the people want this reversed. Please contact your state representatives and tell them to reinstate your parental rights by repealing Senate Bill 1569.

Again, I offer no apologies.

Although the First Amendment seems to be shredded more and more each day, there is still enough of it left to allow me the legal right to do so. In so doing, my constituents know exactly where I stand.

In closing, I am thankful to

stand-in-the-gap safeguarding the rights of parents and safeguarding the well-being of their children. It is an honor to do so.

Alfonso Cirulli Mayor Barnegat Township

Watch Donations In Toms River Race I believe Toms River residents should be concerned with the unusually cozy relationship between Councilman (and candidate for mayor) Maurice “Mo” Hill and Mr. Scott Gartner - a man who has threatened to sue the town to force changes to zoning laws that sensibly restrict the construction of houses of worship.

According to an ar ticle from the Asbury Park Press (June 21, 2018), Gartner threatened to sue Toms River, contending that the 10-acre zoning rules for religious buildings were “aimed at preventing the const r uction of Or tho dox Jewish shuls (synagogues).” Gartner claimed that he and his neighbors have retained an at torney to pursue the lawsuit and have a “war chest of $500,000.”

Campaign fi nance reports filed in recent months reveal that Hill received a $2,600 donation to his mayor’s campaign from Gar t ner, the maximu m contribution allowed by law. Councilman Hill, a former member of the Toms River land use committee (Planning Board), clearly should not be accepting campaign donations with someone who is lobbying for zoning changes.

This speaks volumes about Hill’s judgment and priorities. Toms River citizens deserve an explanation.

Toms River deserves better from a sitting councilman, and we certainly deserve better from someone who wants to be our mayor.

Councilman Hill for mayor in the election this November. If I am fortunate enough to be elected, I will uphold Toms River’s 10-acre zoning rules for religious buildings, which have been in place since 2009. I will not cave to special interest groups.

Jonathan Petro Candidate for Toms River Mayor

Register Now To Vote For These Candidates This November please don’t forget to do your civic duty.

If you have not voted in four or more years, you might need to re-register.

The deadline for registration to vote in person in Ocean County is Tuesday October 15. Make sure your address is cur rent also if you intend to vote in person.

Absentee ballots for mailin votes can be obtained at any time by filling out a for m from the Ocean County Clerk or Municipal clerk. It is also available to download on the Ocean County Clerk’s site. If you do not plan to be in town on Nov 5th, obtain an absentee ballot - your vote is important.

In Lacey Township, there are three open seats on the school board. The Lacey Citizens for Responsible Government have chosen 3 unconflicted candidates in order to help control the destiny of 66% of your property tax dollars.

On Nov 5th, choose Column D. Lines 1, 4 and 7Sonia Marchitello, Gavin Rozzi and Sal Armato. They have no relative working for the district and are able to fully participate in all board issues. Visit their Facebook page: facebook.com/MarchitelloRozziArmato/.

Mary Moise Forked River

jerseyshoreonline.com

The Berkeley Times, September 28, 2019, Page 9

Town Opposes Bill Impacting Senior Communities

By Judy Smestad-Nunn BRICK – The township’s governing body passed a resolution during the most recent council meeting opposing a state bill that would create a new state agency to provide oversight on community associations.

On June 10, the State Senate passed Bill S-2425 which would consolidate laws concerning common interest communities, such as adult communities in Brick, including the taxation of common property. The State Assembly version of the Bill, A-3851 will be up for a vote next.

“Our local association boards are more than capable of managing and dealing with local issues rather than a state agency,” read Councilman Paul Mummolo.

During public comment, Brick resident and Republican chairman of municipal elections Alan Cartine said he lives in one of the adult communities that would be impacted by the bill.

He said a lot of his fellow residents have

been asking him about “this wild rumor” that there’s a bill about to be passed that would allow residents to sell their homes to people under the age of 55.

“People were in fear of their investment and wanted a clarification,” Cartine said.

Township Attorney Kevin Starkey said that rumor is “absolutely false” for two reasons. First, there is nothing in the bill that addresses underage people buying homes in adult communities. And second, Starkey said the 55 and older communities are governed by federal law.

“That is across the entire country,” he said. “Our state legislature couldn’t change that rule if it wanted to,” Starkey said.

Cartine said he served as a Sergeant-atArms at the NJ State Senate for 16 years and recalled that the bill goes back “quite a few years to when complaints were made to legislators to people living in condominium communities that were living in

a police state.”

Those residents felt that they did not have any recourse and they were not allowed to participate in their communities. “So a few of the legislators thought about this over the years, and finally a bill was introduced in 2018,” he said.

Councilwoman Marianne Pontoriero, who is an attorney, said that Cartine made several good points.

She said she is familiar with and has been watching the creation of the bill for a long time.

“What it’s turned into is, it’s created a lot of false fears and rumors of what could happen, and it struck fear in a lot of residents,” she said.

Pontoriero said she agrees with Cartine, that the bill needs to be opposed.

“Why can’t these community organizations continue to do what they’ve been doing without the state’s interference?” she asked.

“The journey against this bill started a long time ago, and anyone who was interested in it knows it’s history and politicking on both sides that led to the creation of what I believe would be disastrous,” she added.

(According to the Office of Legislative Services in Trenton, a hearing for Bill A-3851 is not currently scheduled as the Legislature has not yet set a schedule of meetings this fall).

Councilwoman Returns Pontoriero missed a few council meetings after undergoing surgery on June 24 to replace her entire jaw bone using the fibula from her leg.

“But I’ve made it through and I’m happy and blessed to be here,” she said during elected officials comments. “I was only given a 20 percent chance to make it through my stage 4 head and neck cancer, but I’m here today.”

Berkeley Mayor Introduces Three More Exercise Classes BERKELEY –Township Mayor Carmen F. Amato is delighted to introduce three more exercise classes to residents.

As part of his Mayor’s Wellness Campaign, Amato wants to engage residents with classes suited for their needs and routine.

“As mayor, I am committed to a healthy lifestyle and encourage our residents to do the same,” Amato said.

“With the summer winding down, we have several exercise classes for those of you looking to get a little exercise this fall. Our six-week programs are designed to give you active encouragement without a long commitment to any one class,” Amato added.

The goal of the program is to encourage

residents to take some time out of their busy lives to focus on health and wellness. “This is why we’re introducing three more new exercise classes that can all be modified for the beginner to the advanced level,” Amato said.

The new programs include: Chair Yoga- Tuesdays at 9 a.m. – Chair yoga increases flexibility, strength and body awareness. When standing poses are included in a Chair yoga class, the chair is used to help with and improve balance.

Chair yoga may also include pranayama breathing techniques and meditation to promote focus, mental clarity and relaxation ABC’s of Fitness- Wednesdays at 11:15

a.m.- Round up your ABC’s of fitness with light Aerobics, Balance and Coordination drills. We all need our ABC’s of fitness to enhance our everyday living. You are welcome to bring light weights or use a water bottle to lift.

Self-Defense- Every other Tuesday at 1 p.m.- Self-defense instruction for men and women of all ages. In this class, students are taught to stay safe. You will use warm up joint and balance exercises. Techniques do not require strength. They are based on leverage and balance. The course consists of escapes and counter attacks to choke, wrist grabs, bear hugs, knife attacks and other street attacks. Renowned instructor has

earned Black Belts in three Martial Arts: Jujitsu, Judo and Self Defense.

Other classes being offered this fall include Beginner Yoga, Zumba, POUND®, Tabata & Vinyasa Yoga.

Each of the classes is $25 for six weeks.

Minimum: six per class. Maximum: 30.

Classes begin the week of September 9th and are held at the Recreation Center at 630 Atlantic City Blvd. (Rt. 9) in Bayville.

You do not have to be a resident to join our Exercise Classes.

All fees must be paid in advance at BTREC. org or in person at the Recreation Center during regular business hours 8:30 a.m. to 4 p.m. Monday-Friday.

jerseyshoreonline.com

Page 10, The Berkeley Times, September 28, 2019

COMMUNITY NEWS

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Manage Your High Blood Pressure To Add Five Years To Your Life Expectancy

NEW JERSEY – At age 50, total life expectancy is about five years longer for people with normal blood pressure than for people with hypertension, or high blood pressure.

The American Heart Association and American Stroke Association encourages everyone to know their blood pressure levels and reduce their numbers and risk, to help live healthier and stronger for an extra five summers, or more.

“High blood pressure, or hypertension, is a disease and can have deadly health consequences if not treated,” asserts Dr. Perry Weinstock, member of the Southern NJ American Heart Association and American Stroke Association Regional Board of Directors and Chief of Cardiology at Cooper University Hospital. “It’s sometimes called ‘the silent killer’ because high blood pressure has no symptoms, so you may not be aware that it’s damaging your arteries, heart and other organs.”

About 80 million U.S. adults have been diagnosed with high blood pressure. The American Heart Association and American Stroke Association encourages everyone to check their blood pressure, which takes just a few minutes at your doctor’s office, at a blood pressure machine located at many local pharmacies or by using a home monitoring device.

By knowing your numbers, gauging and man-

aging your risk for high blood pressure, you can help get those extra summers. The American Heart Association’s High Blood Pressure Health Risk Calculator helps gauge your risk of having a heart attack or stroke and developing heart failure and kidney disease. You’ll also learn how a few lifestyle changes can lower your blood pressure and your health risks, then print your risk report to discuss with your healthcare professional.

It’s available online at heart.org/HBPRiskCalc.

Science has identified several factors that can increase your risk of developing high blood pressure and thus your risk for heart attack, heart disease and stroke.

Risks among certain groups is higher, including African Americans and women, who, starting at age 65, are more likely to have HBP than men.

Note that high blood pressure can happen at any age– in fact, children can develop high blood pressure, too.

Risk factors for developing high blood pressure, or hypertension, include family history, advanced age, gender-related risk patterns, sedentary lifestyle, poor diet/high-sodium diet, being overweight or obese and drinking too much alcohol.

High blood pressure is just one condition that increases your risk of heart disease and stroke.

Learn about other heart disease and stroke risk factors at heart.org/risk.

Support Pine Beach

PINE BEACH – Oval car stickers available now at Pine Beach Borough Hall! Cost is $5 each supporting the Pine Beach Municipal Alliance. The PBMA is funded through a grant and fundraising. Most of our programs are free or very low cost to the community and

any funds raised go directly to the Municipal Alliance and back to the community. Thank you to our residents who continually support the Municipal Alliance, without your help we could not continue to host these events and programs.

jerseyshoreonline.com

The Berkeley Times, September 28, 2019, Page 11

COMMUNITY NEWS C LUB N EWS , A CTIVITIES , E VENTS & A NNOUNCEMENTS

Fundraiser To Bring Bright Colors To Community

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–Photo courtesy The Mental Health Association – Ocean County BAYVILLE –The second annual “All Recovery Color Fest” will return from 9 a.m. to 1 p.m. Saturday, Oct. 19 at Veterans Park.

This year’s event will feature two new events on a day that aims to combine family fun with opportunities to learn about community resources for mental health and substance use.

“This is a great collaboration within Ocean County. The colors represent the whole array of what is available here,” said event organizer Racheal O’Dea, the director of The Mental Health Association – Ocean County.

In keeping with the theme, the main event will be a color run, walk or dance. Participants wear white while being doused with chalk-like colored powder at various stations. Individuals and families can sign up; some choose themes to unify members.

Proceeds from the event will support mental health and substance use peer support services, community outreach, education, awareness, and job readiness at The Mental Health Association – Ocean County.

In addition to the color stations, there will be children’s activities, music, speakers, raffle and a 50/50. Two new activities are planned for this year: an obstacle course organized by Recalibrate as well as a kid’s scavenger hunt.

Community members from a variety of local agencies will be available at information tables.

Representatives from education, workforce

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development, housing, substance use, mental health and other partners will be participating in the community outreach.

“That’s how you build a stronger community.

You get the word out about what you do, which helps people make a connection,” said O’Dea. “For some people, this might be a first-time introduction to these agencies.”

Participating organizations include: Children’s Home Society, Preferred Behavioral, Ocean Partnership for Children, Recalibrate for Veterans, Pinnacle Treatment, Ocean County Family Service Organization, Inc., Brighter Days Wellness Center, and Ocean County Health Department.

Ocean First Foundation in Toms River is the main sponsor.

Cost to participate is $30 for adults; $15 for children age 6 and up. The event is rain or shine.

Veterans Park is located at 489 Forest Hills Parkway, Berkeley Township.

For more information, vendor opportunities, and sponsorship, call 848-480-0918 or e-mail rodea@ mhanj.org. To register, www.eventbrite.com and search for MHA Color Fest 2019.

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jerseyshoreonline.com

Page 12, The Berkeley Times, September 28, 2019

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AROUND THE JERSEY SHORE Experience The British Theatre With OCC

TOMS RIVER – Experience the British theater on Ocean County College’s 41st Annual Theatre in London Seminar/Trip: January 8-19, 2020. Members of the community are welcome to participate on a non-credit basis.

Participants must be at least 18 years of age and out of high school. OCC students will be enrolled in THTR 296 for three college credits. A number of scholarships are available for students.

Registration Deadline: September 20, 2019.

Seminar/Trip: Ten to twelve plays at the Royal National, the West End, and the Fringe!

Talk-back sessions with actors, directors, playwrights and/or designers. Backstage tour of Royal National Theatre. Plenty of free time for sightseeing, shopping, museums, and world-class restaurants.

Seminar Leader: Gary Shaffer is a professor

of Communications & Media Studies at OCC. He directed the hit off-broadway comedy You’ve Got Hate Mail, and has produced several off-Broadway productions, including Kosher Franks, My Italy Story, and Anne Meara’s award-winning comedy After-Play.

Shaffer is also the producer of the national tour of the new musical comedy The ManOPause Boys.

Tour Package: Round trip airfare on United Airlines; round trip airport transfers; trip insurance; 10 nights accommodations at the Grafton Hotel; theatre tickets; tour of Shakespeare’s Globe; day trip to Stratford-Upon-Avon; full English breakfast daily; most tips, taxes, OCC instruction, tuition, and fees.

Not Included: Personal expenses, lunch and dinner, and items not specifically listed above.

Cost: $4,457.50 per person, double occupancy, Ocean County resident.

Single Room Supplement: $1,088.

Out-of-County Participant Fee: $54.

Out-of-State Participant Fee: $312.

NOTE: The program cost is based on the exchange rate and the prevailing price in effect at the time of printing. Should airfare, land costs, and the dollar/pound exchange rate become less favorable, participants may be billed accordingly.

For more information or to register for the trip, contact Gary Shaffer at gshaffer@ocean. edu or 732-255-0400, ext. 2296.

Jersey Shore Civil War Round Table Fall Calendar TOMS RIVER – The Jersey Shore Civil War Round Table meets at 7 p.m. on the second Wednesday of every month, Sept. through June. All events are held on the Ocean County College campus in Bartlett Hall, Room 203.

October 9: “Myths of the Civil War,” Professor Jim Hedtke, Cabrini University November 13: Greg Acken, author of Blue Blooded Cavalryman, discusses Capt. William Brooke Rawle on the Civil War. December 11: “American Slavery: Myths & Realities,” Richard Trimble, Director, OCC Military History Institute.

All events are free and open to the public.

For information, contact Richard Trimble at 732-528-5387.

Attention Veterans

Honor Flight of southern New Jersey wants you! Our mission is to proudly escort veterans to Washington, DC to see their memorials. Priority is given to Vietnam veterans.

Veterans can join in for a free trip to Washington, DC on October 2, 2019.

For more information, visit sjhono r f l i g h t . o rg , e m a i l h o n o r f l i g h t n j @ comcast.net, or call Pan and Ron at 856-589-5072.

jerseyshoreonline.com

The Berkeley Times, September 28, 2019, Page 13

AROUND THE JERSEY SHORE NatGeo Live And OCC’s Grunin Center Announce Writer Kevin Fedarko

TOMS RIVER – National Geographic Live, National Geographic’s touring speaker series, and the Jay and Linda Grunin Center for the Arts are proud to announce “Between River and Rim: Hiking the Grand Canyon” with writer Kevin Fedarko, who, along with photographer/filmmaker Pete McBride, documented his journey across the length of the Grand Canyon by foot in 2016. The event will take place at 2:00 p.m.

Thursday, October 3, 2019, at the Grunin Center, located on the Ocean County College campus.

In September 2016, Fedarko and McBride’s completion of an estimated 750 -mile thru-hike of the Grand Canyon was documented in National Geographicmagazine.

Fedarko lives in northern New Mexico and works as a part-time river guide in Grand Canyon National Park. In addition to his travel narratives in Outside, where he worked as a senior editor, Fedarko’s work has appeared in Esquire, National Geographic Adventure, and other publications, and was anthologized in The Best American

Travel Writing in 2004 and 2006. Fedarko was a staff writer at Time magazine from 1991-1997, where his work helped garner an Overseas Press Club Award for a story on the assassination of Yitzhak Rabin. Fedarko earned a Master’s of Philosophy in Russian history at Oxford in 1990.

National Geographic Live is the live events division of National Geographic. With a broad roster of talent including renowned photographers, scientists, authors, filmmakers and adventurers, National Geographic Live’s critically acclaimed programs have connected with audiences worldwide for over a century. Currently, National Geographic Live events are held in a variety of cities around the world, including, Seattle, Tampa, Los Angeles, and Calgary. In each of these cities, speakers share behind-the-scenes stories from the front lines of exploration on-stage alongside stunning imagery and gripping footage. For more information, visit natgeolive.com.

For tickets and information, please call 732255-0500 or visit grunincenter.org.

Annual Walk Benefits Individuals With Intellectual And Developmental Disabilities

By Kimberly Bosco LAKEWOOD – Join The Arc, Ocean County Chapter on October 12, 2019 for their 19th Annual Step Up for The Arc, Walk in the Park Family Fun at FirstEnergy Park in Lakewood.

The Walk in the Park is an annual event that aims to raise awareness for individuals with intellectual and developmental disabilities as well as raise funds for The Arc, Ocean County Chapter’s programs and services.

Come out and celebrate The Arc with the community!

Registration begins at 9 a.m. The 1-mile walk

begins at 11 a.m. Before the walk, participants can enjoy live music, games, crafts, characters, face painting, tattoos, yoga, light refreshments, and more.

The walk is free but participants are encouraged to register online at crowdrise.com/arcoceanwalk2019 and fundraise $50 to receive a commemorative Walk Day t-shirt.

Donations can also be mailed to: The Arc, Ocean County Chapter – WALK, 815 Cedar Bridge Ave, Lakewood, NJ 08701.

For more information, visit arcocean.org or call 732-363-3335 ext. 185.

PO Box 521 • Lakehurst, NJ 08733 Phone 732-657-7344 • Fax: 732-657-7388 e-mail: news@jerseyshoreonline.com jerseyshoreonline.com

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Jason Allentoff

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jerseyshoreonline.com

Page 14, The Berkeley Times, September 28, 2019

AROUND THE JERSEY SHORE New 4-H Year Begins

OCEAN COUNTY – 4-H is gearing up for another year of fun, friends and learning. The new 4-H year started recently (September 1) and 4-H clubs in Ocean County are reorganizing and enrolling new members.

Youth, who are in Kindergarten through Grade 13 (one year out of high school) can join a 4-H club. 4-H participation is open to all youth, regardless of race, color, religion, ancestry, national origin, gender or disability. In 4-H clubs or special interest programs, youth learn knowledge and skills related to that project area as well as learn, develop and practice valuable skills such as decision-making, critical thinking, record keeping, cooperation, goal setting, problem solving, communication, public speaking, and leadership.

What makes 4-H unique? 4-H provides real-life, positive youth development experiences. Members learn how to do tasks and make decisions similar to those in adult life. These are called life skills. “Using life skills, members learn how to manage their resources, work together in groups, develop critical thinking skills and communicate with others”, says Tamara Pellien, County 4-H Agent of Rutgers Cooperative Extension.

Families are an important part of the 4-H Youth Development Program. Parents, broth-

ers, sisters and other members of the family can learn new skills and adopt new ideas by being a part of the 4-H program experiences and educational opportunities. 4-H is adaptable to each individual, each home and each community.

4-H clubs also get involved in service learning or community service activities designed to improve the circumstances in their community. Through activities like cleaning up neighborhoods or assisting with local food pantries, 4-H members learn civic engagement, citizenship, and leadership skills.

The 4-H Youth Development Program is part of Rutgers Cooperative Extension, a unit of the New Jersey Agricultural Experiment Station. 4-H educational programs are offered to all youth, grades K-13 (one year out of high school), on an age-appropriate basis, without regard to race, religion, color, national origin, ancestry, sex, sexual orientation, gender identity and expression, disability, atypical hereditary cellular or blood trait, marital status, domestic partnership status, military service, veteran status, and any other category protected by law.

For more information about the Ocean County 4-H Program call the 4-H office at 732-349-1227 or visit the Ocean County 4-H website at ocean.njaes.rutgers.edu/4h/.

Harvest Festival 2019 BERKELEY – Berkeley Township presents the Mayor’s Harvest Festival 2019 on Sunday, October 13, 12– 8 p.m., at Veterans Park.

This is a free admission event, however we are asking for everyone to bring one canned or dry good item for the Mayor’s Canned Good Drive for our local Food Pantry.

Gates open at 12 p.m. Bring blankets, beach chairs and your appetite! There will be some of the top food trucks from the tristate area along with a Wine and Beer Tent for the adults!

Food trucks/vendors will be open for food service from 12 to 9 p.m. Prices are set by the individual trucks and vendors.

The Special World of Chocolate Tasting Tent will be open from 12 to 6 p.m. There is a charge for entry into the Chocolate Tasting

Tent. Discount online tickets are $10 per person. The day of the event pricing is $15 per person. The special tent will have all chocolate vendors offering samples of their chocolate treats. Each ticket entitles the purchaser to one entry into the World of Chocolate Tasting Tent with sampling of the Vendors Chocolate treats along with purchasing. Upon check in at the tent you will be provided with special coupons to use for each of the chocolate vendors for sampling.

Artisan and Craft vendors will be open from 12 to 8 p.m. Come check out their wares! Live music on stage all day!

Free Family Fun activities to include Corn Hole, Connect 4, Kam Jam, and Bounce House.

Send your community events to news@jerseyshoreonline.com

Sunday Worship Services of Holy Communion at 10 a.m. &Wednesday spoken Holy Communion at 9 a.m.

Christ Lutheran Church The Rev. Dr. J. Francis Watson, Pastor 40 Schoolhouse Road, Whiting, NJ 08759 Phone 732.350.0900 • Fax 732.350.0343 E-mail: christlutheranchurch2@verizon.net Website: christlutheranwhiting.com

HOURS OF OPERATION: Tues-Sat 8:30am-5:30pm

CLOSED: Sunday & Monday 200 Ocean Gate Ave. Ocean Gate, NJ 08740 732.269.9856 www.jerseyshoreautorepair.com

jerseyshoreonline.com

The Berkeley Times, September 28, 2019, Page 15

AROUND THE JERSEY SHORE Prevent The No. 1 Killer – Heart Disease

NEW JERSEY – Many Americans are very busy, and it may not be at the top of most to-do lists, but caring for the heart is important. Lifestyle changes, including eating healthy and exercising often, are great ways to start preventing heart disease and stroke, the No.1 and No. 5 killers of all Americans.

According to the American Hear t Association and American Stroke Association, 80 percent of heart disease and stroke can be prevented. And prevention can be as simple as making the healthy choice most of the time. The healthy choice should be the default choice.

When faced with the decision to take the elevator or stairs, take the stairs.

Instead of a sugary soft drink, choose water. These simple steps can make a huge impact on health.

The American Heart Association’s “Life’s Simple 7” heart risk assessment and customized action plan tool can help get you started. Access this free tool at mylifecheck.org.

Here are the seven simple steps to take today: Get active. People don’t have to join a gym or run a marathon. Start small by incorporating physical activity into a daily routine by parking at the farthest end of the parking lot or using a lunch break to take a quick walk.

Staying active is one of the most important things a person can do to help curb obesity, lower chances of disease and live healthy.

Keep cholesterol in check. High levels of LDL, the “bad” cholesterol, can clog arteries. This increases the risk for heart attack and stroke. HDL, “good” cholesterol, helps clean out that bad cholesterol from the arteries. Improve cholesterol by exercising regularly and limiting saturated fat, red meats, full-fat dairy and processed foods with trans fats.

Control blood pressure. One in three

Americans have high blood pressure.

Get it checked routinely since it has no outward symptoms. Reducing sodium, losing weight and exercising can help manage blood pressure, as well as blood pressure-lowering medicines.

Eat better. Aim to fill half of a plate with healthy fruits and vegetables, and then fill in the rest with lean protein and whole grains. Go easy on added fats, sugar and salt.

The American Heart Association also recommends consuming fish twice a week, like salmon. Instead of dieting, ma k i ng long-ter m, healt hy choices should be your goal.

Lose weight. Nearly 70 percent of Americans are over weight or obese.

The American Heart Association recommends starting by knowing a healthy weight range and aiming to get there in small increments. People can shed 24 pounds a year by dropping just 2 pounds a month, and losing as few as 10 pounds decreases heart disease risk.

Use an online calorie calculator to know how many calories one should consume to maintain a healthy weight.

Then start enjoying plenty of fiber and nut r ient-r ich f r uits and veget ables, adding lean proteins and whole grains.

Slowly increase aerobic physical activity each week while reducing the calories taken in.

Reduce blood sugar. Diabetes can quadruple the risk of heart disease or stroke. Manage or prevent diabetes by eating right, controlling weight, exercising and taking medication prescribed by a doctor.

Stop smoking. With one in five deaths caused by smoking, going smoke-free can help prevent not only heart disease and stroke, but also cancer and chronic lung disease.

Visit mylifecheck.org for more information and a free heart health action plan.

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Page 16, The Berkeley Times, September 28, 2019

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jerseyshoreonline.com

The Berkeley Times, September 28, 2019, Page 17

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Page 18, The Berkeley Times, September 28, 2019

H ERE ’ S T O Y OUR H EALTH •

Dr. Izzy’s Sound News Presented By: Isidore Kirsh, Ph.D., F.A.A.A. (N.J. Lic. #678)

Dr. Isidore Kirsh Ph.D., F.A.A.A.

Audiologist Making House Calls

The Optical Shop of Lacey with Kirk Optometry

442 Lacey Road • Forked River • “Cranberry Commons” Comprehensive Eye Exams • Pediatric/Infant Eye Exams Emergency Care • Red Eyes • Glaucoma • Diabetes Contact Lenses & Vision Therapy Exams: 242-4205 • Tara Kirk, OD, Optometrist • Lic. #270A00638600 Optical: 693-3944 • Roger W. Naylor, Optician • Lic. #TD 1092 Living, working and serving Lacey Twp. since 1978. Providing quality and service with old-fashioned craftsmanship.

www.kirkoptometry.com

In the old days, many Doctors made house calls to patients when the word “specialist” did not exist. It is extremely rare to see this in the 21st Century, however, there are several select companies that do offer this service such as Visiting Nurses Association (VNA) and/or similar groups. Concierge services are now being offered by certain physician groups whereby you pay an “upfront” fee and you have a more direct channel to the Doctor when you need them. Concierge services clearly exist with Primary Care Physician’s, Internal Medicine, Podiatry, Optometry, Dental, and Veterinary practices. These practices are trying to provide an “exceptional service package” and you pay extra for these services.

Garden State Hearing & Balance Center (GSHBC) realizes the importance of extending their hearing care services outside of our three office locations (Toms River, Manahawkin, & Whiting). For example, there are hundreds of residents living in continuing care facilities such as Crestwood Manor, Harrogate, The Pines at Whiting and many others who cannot get out to see their doctors. Many of these facilities bring the healthcare professional to the resident. GSHBC provides these services to many of these facilities, and trust me, the residents are so grateful! Granted, many residents are independent enough to hire transportation to

see their doctors, however, it can become quite expensive to do so. Thus, these continuing care facilities make an effort as part as their value proposition to offer as many on-site healthcare services as possible to their residents.

Equally important…there are many folks that are non-ambulatory and find it extremely difficult to leave their home. Many of them are wheel chair bound, on 24/7 oxygen due to COPD and/or have significant health issues.

Hearing loss is very prevalent in this type of population and these folks need our help as well. GSHBC has never advertised or promoted this service, even though we have been making “house calls” for over 25 years. In my opinion, there is an increasing need for hearing care services to these specific individuals because our population is living longer and longer. We believe that everyone’s quality of life can be enhanced with improved hearing. We also know that untreated hearing loss in these populations increase the risk of cognitive decline, memory loss, and social isolation.

If you know of someone who is suffering from hearing loss and does not have the transportation means to see us, we will be happy to come to their home or place of residence. For additional information, please feel to speak to Dr. Izzy Kirsh at 732-818-3610 or email to: ikirsh@gardenstatehearing.com.

His offices are in Toms River, Whiting (expanded hours!), and Manahawkin. He can be reached at 732276-1011 or via Web site at gardenstatehearing.com. Dr. Izzy & Staff gives Retirement Community Talks!

jerseyshoreonline.com

The Berkeley Times, September 28, 2019, Page 19

H ERE ’ S T O Y OUR H EALTH Dear Pharmacist Suzy Cohen, R. Ph.

Popular Heartburn Medicine May Be Laced With NDMA

By Suzy Cohen, R. Ph. The news broke on September 13, with a statement from the Dr. Janet Woodcock, the Director at the Center for Drug Evaluation and Research. This is a day that will go down in history.

According to the statement, “The U.S. Food and Drug Administration has learned that some ranitidine medicines, including some products commonly known as the brand-name drug Zantac, contain a nitrosamine impurity called N-nitrosodimethylamine (NDMA) at low levels. NDMA is classified as a probable human carcinogen (a substance that could cause cancer) based on results from laboratory tests. NDMA is a known environmental contaminant and found in water and foods, including meats, dairy products, and vegetables.”

Part of how it hurts us is by rendering inactive two powerful antioxidant ‘cleansing’ enzymes in the liver. The first one being catalase, and the second one being glutathione. These two enzymes are used to neutralize poisons in the body. NDMA is hepatotoxic!

We get into NDMA when we eat bacon and hot dogs, cold-cuts and cured meats. It’s in cheese, beer and chewing tobacco. But in our stomach medicine?!

The FDA is not issuing a drug recall and advising that everyone remain on their medication. In other words, they don’t want you to panic and stop taking it during their evaluation. Traces of this carcinogen were found by a Connecticut lab in both the brand name drug, and a few generic samples that were tested. They did not test every single brand that you see on the shelves. They did not yet publicly name the brands that are

tainted. But there was enough found for the FDA to start warning consumers.

When most people think of a generic drug, they think that there is just one generic maker of that drug. But that’s not true at all. There are dozens of manufacturers of the generic version called “ranitidine.” Not all of the generic makers have this NDMA problem.

So again, finding NDMA in a handful of samples does not mean that every single generic version of ranitidine is contaminated.

As for other H2 receptor antagonists in the same category as ranitidine, there is nothing to be worried about yet: Cimetidine (Tagamet), famotidine (Pepcid) and nizatidine (Axid).

By the way, this isn’t the first problem with NDMA. In June 2019, the FDA issued a recall for the blood pressure drug called losartan “over small amounts of carcinogen.”

One more thing regarding the PPI drugs such as Prilosec (omeprazole), Nexium (esomeprazole) and Prevacid (lansoprazole).

These medications have not been evaluated or found to be contaminated with any NDMA. But if you take them, just support yourself with a good magnesium supplement because they are strong drug muggers.

According to the Toxicology Data Network, some symptoms that might occur if you’re poisoned with NDMA include nausea/vomiting, cramps, diarrhea, liver damage, enlarged liver, fatigue, headache and kidney problems. If you are not dependent on your heartburn medicine, consider some natural alternatives that could suppress acid and/or coat and soothe your stomach. I have those articles posted at my website to help you.

(This information is not intended to treat, cure or diagnose your condition. Suzy Cohen is the author of “The 24-Hour Pharmacist” and “Real Solutions.” For more information, visit www.SuzyCohen.com) ©2019 SUZY COHEN, RPH. DISTRIBUTED BY DEAR PHARMACIST, INC.

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jerseyshoreonline.com

Page 20, The Berkeley Times, September 28, 2019

OCEAN COUNTY NJ ONLINE

Your Gateway Resource to Ocean County NJ Information

Your Year-Round Resource for Seaside Heights

♦ Ocean County Events ♦ Community Information ♦ Business Listings

♦ Beach Cam ♦ Beach & Surf Conditions ♦ Restaurants ♦ Discount Hotel/Motel Rooms ♦ Attractions

www.OceanCountyNJOnline.com

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18 Butler Blvd • Bayville • 732-237-2220

CELEBRATING A CENTURY OF LIFE AT TALLWOODS CARE CENTER Tallwoods Care Center was very proud to celebrate the Birthdays of some amazing women this past Tuesday, September 17th. Music, balloons and good spirits filled the room. Friends, staff and residents came together to celebrate and honor three special women all celebrating 100 plus years together. Hilda Brown 108 years of age, Elizabeth Shamy 103 years of age, and Helen Masavitch 100 years of age.

Local dignitaries such as Mayor Carmen Amato of Berkeley Township and Ocean County Freeholder Joseph H. Vicari attended and celebrated this special event. Awards, cards and certificates were given along with a very special personal Birthday Card to all the lovely ladies from the President of the United States, President Donald Trump.

The celebration was not merely an exaggerated birthday party, but rather it was a testament to the value of life of our esteemed elders. The entire staff at Tallwoods Care Center take pride in exemplifying the achievements and greatness of our residents. We look forward to continue this annual birthday party and celebrating the lives of some of our amazing residents.

www.TallwoodsCareCenter.com

Dear Joel

By Joel Markel

My Husband Is Addicted To Football!

Dear Joel, My husband and I had a really great summer. We took a nice vacation at the beach and made the most out of every weekend but now that the summer sun is fading away, I have to face a lonely life. See my wonderful husband is an extreme football fan.

Once September arrives it’s nothing but JETS, JETS, JETS. I don’t like football, what can I do?

Answer I know you don’t like football, but you do like your husband so why not let him have his time in front of the TV. I know it cuts into your weekend time, but that can be a plus. Football season is a great

time to try out new recipes, catch up some of your favorite shows, slip out for some holiday shopping, clean out the garage, and lots more activities, like crafts. Why not make a scrap book of your wonderful summer together?

He gave you lots of his time and focus in the summer. Let him take some time for himself and you may just fi nd a great gift in your stocking.

Write to joel@preferredcares.com.

His radio show, “Preferred Company” airs on Monday through Friday from 8 to 10 a.m. on preferredradio. com and 1160 & 1310 WOBM-AM

If you or anyone else is in need of home health care, call Preferred Home Health Care & Nursing Services, Inc. at 732-840-5566. “Home Health Care with Feeling.” Joel Markel is President of Preferred Home Health Care and Nursing Services Inc. serving NJ, PA, DEL in adult and pediatric home health care.

Volunteer With Angelic Health Hospice Angelic Health Hospice is looking for volunteers. For as little as an hour or two a month you can make a difference to a hospice patient in your community.

Angelic Health Palliative & Hospice Care is asking you to share your time and compassion to those on their final journey. Your visits can mean so very much to hospice patients and their loved ones. Your volunteer service will fit your schedule and interests, and visit assignments are your choice.

Volunteer activities can include: • Reading, playing music, card games, or crafts activities.

• Listening to and documenting their memories for a life or memory journal.

• Staying with patients to give family members a break to run errands, or take care of their own needs.

• Certified Pet Visitors for pet lovers.

• Keeping vigil with patients in their final hours.

• Bereavement and grief support of family.

• Military Veterans Visiting Veterans For your convenience volunteer training is provided online. Volunteer visitors must be 18 years of age. For more information visit our website at Angelic.health, email Volunteer@Angelic.health, or call 609515-3041.

Angelic Health Palliative & Hospice Care serves all South Jersey counties, providing clinical, social, spiritual, emotional and physical care to those with a life-altering or terminal diagnosis. Patients are cared for wherever they call home—private residence, nursing care facility, assisted living, or other facility.

jerseyshoreonline.com

The Berkeley Times, September 28, 2019, Page 21

R.C. Shea & Assoc.

Inside The Law Time To Review Your Will

Robert C. Shea Esq.

By: Marc S. Galella, Esq. and Robert C. Shea, Esq. of R.C. Shea & Associates

The beginning of a New Year is a good time to review your estate planning documents.

Let’s start with your Last Will and Testament. Have you reviewed it in the last year? If not, now is a good time. First, look at the persons who you have appointed as your executor, guardian and trustee.

Are those persons still capable of acting in that capacity? Are they still willing to act? Is there any reason why you would not want them to act under your Will?

Review the specific bequests and devises in your Will. This is the part of the Will where you leave specific items, real estate or money to specific persons. Are those persons still worthy of receiving those assets? Are there additional persons that you want add to your Will? Do you still own the items identified in your Will?

Are there any other items that you want to leave to specific persons?

Review the persons named in your Will who are receiving the remainder of your estate. Are those persons still deserving of your assets? If you are leaving your estate in different percentages to your beneficiaries, are those percentages still what you want? Are they any other persons who you want to add to your Will?

Are any of the persons named in your Will incapacitated or receiving governmental benefits? Perhaps the assets left to those

persons are best left in a trust.

Review your Power of Attorney. Are the Marc S. Galella Esq. persons you appointed in that document still capable of acting for you? Do they still want to act on your behalf?

Are there other persons who you want to name to act for you? Is there any reason why a person that you named should no longer act for you? Do you have a Power of Attorney? Maybe you did not need one the last time you prepared a Will, but maybe you should consider preparing one now.

Review your Living Will. Ask yourself the same questions as your Power of Attorney. Has there been any changes in your medical conditions that would change the medical directives in your current Living Will?

If after reviewing your current estate planning documents you feel that they should be changed, now is the time to discuss your concerns with an estate planning attorney. The attorneys at R. C. Shea and Associates have over 100 combined years of preparing estate planning documents. Call us to schedule an appointment to review your documents with you.

Linda McCaskill

Doray Wilusz

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Jersey Shore Animal Center 8th Annual Beach To Bay 5K Run For The Animals

BRICK – Jersey Shore Animal Center hosts the 8th Annual Beach to Bay 5K Run for the Animals on Oct. 5, 8:30 a.m., at Brick Beach III. USATF Certified Dog Friendly. All dogs must be leashed.

Registration: raceforum.com/beach2bay. Cost is $25 per person before October 1, $30 per person after October 1. Please call 732-920-1600 for more information.

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Page 22, The Berkeley Times, September 28, 2019 LIC# HP0288000

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A Brief Introduction to Instrument Assisted Soft Tissue Mobilization (IASTM) By: Olivia Santa Maria, DPT WHAT IS SOFT TISSUE?

TREATED WITH IASTM?

The term “Soft tissue” refers to the fascia (connective tissue), muscles, tendons, and ligaments that make up the body. Injuries to these areas are a common cause of pain and dysfunction that causes patients to seek the assistance of a physical or occupational therapist. There are a variety of techniques used to treat these conditions, including exercise, modalities, and manual therapies.

Instrument Assisted Soft Tissue Mobilization (IASTM) is one of the manual techniques a physical or occupational therapist can use to treat these injuries.

The different shapes and edges of the tools allow the clinician to use them around all of the different contours of the body, which make them useful for most conditions seen in the clinic. These tools can be used to break down scar tissue after surgery, decrease pain caused by sprains and strains to ligaments and muscles, reduce swelling/edema, and alleviate nerve restrictions. Common conditions that warrant use of IASTM treatment are joint replacements,

there may be some soreness or discomfort.

It is important to not be alarmed by these symptoms, and recognize that these are temporary symptoms being closely monitored by your therapist. After several treatments, there should be a noticeable change in mobility and function. IASTM, combined with your

WHAT IS IASTM, AND WHY IS IT USED? When soft tissue injuries occur, the natural processes of the body lay down new cells to heal the injury. These cells are often laid down in a disorganized pattern and they can bind to the underlying tissues, ultimately restricting the mobility of these structures. Instrument assisted soft tissue mobilization involves the use of tools to mobilize the soft tissue structures of the body. These tools come in many shapes and sizes, and are made of a variety of materials, such as stainless steel, plastic, jade, and ceramic. While the tools may differ in shape and material, they share the common purpose of assisting the clinician with mobilizing the injured soft tissue in order to reduce adhesions (scar tissue), increase blood flow to the injured area, and encourage healing of the damaged tissue.

WHAT INJURIES ARE MOST COMMONLY

exercise program, can help you return to your normal daily activities and hobbies.

Rotator cuff tears and surgical repairs, plantar fasciitis, muscle strains, and tendonitis.

WHAT SHOULD I EXPECT? Your physical or occupational therapist will evaluate you at your initial visit to determine if your condition warrants the use of IASTM. This will not be the primary treatment, but rather one technique your therapist uses to assist in your recovery. The technique itself involves the clinician using the tool in a scraping motion along the surface of the skin. In order to “re-start” the healing process, your therapist is causing a micro-trauma to the injured area to encourage the body to heal itself. Therefore, temporary redness, heat sensation, and sometimes bruising are normal immediately following treatment, and

OLIVIA SANTA MARIA, DPT Olivia graduated with a Bachelor’s Degree in Public Health and a Minor in Gerontology from The Richard Stockton College of New Jersey in 2012. She continued her education at the University of Medicine and Dentistry of NJ in Newark, where she received her Doctorate of Physical Therapy in 2015.

While in graduate school, Olivia and her fellow colleagues conducted a study entitled “For individuals with lower extremity musculoskeletal injuries, do off-the- shelf video games, compared to standard of care, improve balance, function, and patient satisfaction?” The abstract was accepted and Olivia presented the poster at the National Combined Section Meeting in 2015.

Since graduating in 2015, Olivia’s primary professional focus has been in the orthopedic outpatient setting, although she has also worked and completed clinical experiences in both acute care and acute rehabilitation. Olivia is a certified LSVT Big clinician, and she has been trained in Instrument Assisted Soft Tissue Mobilization. Olivia is interested in non-operative and operative orthopedic conditions, sports rehabilitation, balance and gait dysfunction, and manual therapy. Her future professional plans include becoming a Board Certified Orthopedic Clinical Specialist.

Olivia is currently treating at the new Manahawkin facility.

Free Transportation • In-Home & Outpatient PT Physical Therapy Center

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jerseyshoreonline.com

The Berkeley Times, September 28, 2019, Page 23

CLASSIFIEDS Misc.

Vendors/Crafters Needed! - Please read before responding. Saturday, November 23, 2019 10am – 3pm. Holiday vendors and craft show, Pinelands Reformed Church 898 Rt. 37 West, Toms River. Cost is $30, we are providing one 6ft table & 2 chairs. We will also provide a roll and coffee to each vendor before 10am. If interested, please send an email to maryalicereed@aol.com.

Or call 732-349-7557 ASAP. (45)

Estate Sale Estate Sale - 45 Mariner Place, Brick.

October 5, 10 a.m. to 4 p.m. October 6, 10 a.m. to 6 p.m. Everything must go. Cash only!

(41)

Personals Private, Faithful, Honest - With good Europian manners. Lady looking for man 68-78 years old.

Serious, honest faithful. Please call 973-204-0108.

(41)

Items For Sale 10 Piece Antique Pennsylvania Dutch Inspired Dining Room Set Table, six chairs. two buffets and a hanging three shelf wall unit.

Table is 36" wide by 60" long with four 6" extensions. 908-783-5405.

Ocean Gate. $400 or B/O. (41) 21ft 2019 Sea Ray SPX 210 - mint condition; 200 hp Mercury outboard; seats 12; Marine Max, Ship Bottom, NJ; 609-494-2102.

(41)

Items Wanted $$$ WANTED TO BUY $$$ Jewelry and watches, costume jewelry, sterling silver, silverplate, medals, military items, antiques, musical instruments, pottery, fine art, photographs, paintings, statues, old coins, vintage toys and dolls, rugs, old pens and postcards, clocks, furniture, brica-brac, select china and crystal patterns. Cash paid. Over 35 years experience. Call Gary Struncius.

732-364-7580. (t/n) Vinyl Records Wanted - Paying cash for Rock, Blues, Jazz, Reggae, Metal, Punk. Very Good condition only.

Call Rick 908-616-7104.

(43) Entire Estates Bought - Bedroom/dining sets, dressers, cedar chests, wardrobes, secretaries, pre-1950 wooden furniture, older glassware, oriental rugs, paintings, bronzes, silver, bric-a-brac.

Call Jason at 609-970-4806. (t/n) We Buy Used Cars, Van, & Trucks any year, any make, any condition. Top $ paid CASH PAID ON THE SPOT. Fast and easy transaction. 609-622-9545.

(42) CASH PAID!! - LP records, stereos, turntables, musical instruments, guitar, saxophone, CD’s, reel tapes, music related items. Come to you. 732-804-8115.

(43) CASH, CASH, CASH! - Instant cash paid for junk cars, trucks, vans. Free removal of any metal items. Discount towing. Call Dano 732-239-3949. (t/n) U s e d G u n s Wa n t e d - A l l types: collectibles, military, etc.

Call 917-681-6809. (t/n) CASH PAID - for unwanted household items, dvds, toys, musical, historical, odd items, etc. No furniture.

732-864-6396 leave message.

(43)

Items Wanted

Services

COSTUME/ESTATE JEWELRY Looking to buy costume/estate jewelry, old rosaries and religious medals, all watches and any type of sterling silver, bowls, flatware candlesticks or jewelry.

Same day house calls and cash on the spot. 5 percent more with this AD. Call Peggy at 732-581-5225. (t/n)

Don Carnevale Painting Specializing interiors. Some exterior. Quality always. Very neat. Prompt courteous service.

Reasonable-affordable. Senior discounts. Honest-reliable. Low rates. Free estimates. 732-8994470 or 732-915-4075. (43)

C a s h - To p d o l l a r, p a i d f o r junk, cars running and nonrunning, late model salvage, cars and trucks, etc. 732-928-3713. (37)

Private Care Caregiver - With license, car. Have great references, experienced. Will carte for you. Name Tamara 973-204-0108.

(41)

2.

Help Wanted

House Cleaning - One-time cleans, weekly, biweekly, monthly! Free estimates! Give me a call 609-622-9855.

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Brick Office - $15/HR + Bonus, flexible hours, 732,637-9982. (42) Certified Home Health Aides Needed for Ocean County area. Hourly and live-in positions avail. P/T and F/T. Call CCC at 732-206-1047. (t/n) Now Hiring – The Goddard School on Route 70 is seeking full time Teacher’s Assistant and leads for the upcoming school year. We provide a warm, loving environment for children up to six years. Must have a flexible schedule, available Mon-Fri. Benefits include paid time off, 401k and paid lunch on Fridays. To learn more about these positions, email your resume to toms river2nj@goddardschools.com Home Health Care Company Now Hiring RN’s, LPN’s and CHHA in Ocean & Monmouth Counties!

Flexible scheduling. Work in your community. Weekly pay. Career advancement. Comprehensive benefits. Call 732-505-8000 today. (t/n) Part Time LPN Weekends - The Pines Senior Living Community is currently looking for experienced LPN’s for our Skilled Nursing community. Skilled Nursing Part Time LPN – Weekend 7-3 Shift Apply in Person to: The Pines, 509 Route 530, Whiting, NJ 08759. 732-849-0400. ext. 2039 or email resume to rscully@thepinesatwhiting.org.

(42) CNA/CHHA - The Pines Senior Living Community is currently looking for entry level and experienced Certified Nursing Assistants for our Skilled Nursing and Assisted Living Communities: Skilled Nursing Sign on Bonus of $1000 for FT 3-11 Skilled Nursing Hire (Payable in 90 days). Weekly pay coming in 2020!

Full Time 3-11 (10 days per Pay) Part time and weekend commitment available for all shifts $ Assisted Living Weekly pay coming in 2020! Full Time 3-11 (10 Days per pay) Part Time 3-11 (6 days per pay) Part time and weekend commitment available for all shifts. All positions require every other weekend.

Full Time positions offer competitive rate (based on experience), and excellent benefits including health, dental, life, paid time off and 401(K) with generous match after 1 year. Apply in Person to: The Pines, 509 Route 530, Whiting, NJ 08759 or email resume to rscully@thepinesatwhiting.org. (42) Part-time custodian/janitor - For active adult commmunity in Whiting, NJ. $12per/hr. Start immediately.

Approx 19-21 hrs/wk. Must have some experience, but willing to train the right candidate. Must pass a back ground check and drug test. Call m-f 9a.m.-3 p.m. Call for application & interview 732-350-0230 ext. 10. (42)

Roofing Repairs Etc. - Roofing, siding, windows. Repairs on small jobs.

Utility shed roofs replaced. Prompt service. Insured. Gutters cleaned.

Call Joe Wingate 551-804-7391. (41) Need A Ride - Senior discounts.

Airports: NEW, PHIL, AC, Trenton.

Tom. Save ad. 551-427-0227.

(4) Dee's Cleaning Service - Cleaning homes like your since 1994.

Senior discounts. Insured.

Call Dee 732-552-6633. (45) All American Caregiver Associates.

Caring & Compasstionate - Over 15 years experience. Caregiving of of all ages. cooking,cleaning,shopping,doctors appointments ect. Live in or hourly. (848) 238-5478.

(41) Car Service - 24/7. Doctors, shopping, airports, hospitals, cruise, shops, Atlantic City, family functions, NYC accomodations for large groups. Call for reasonable rates. Kerry 732-606-2725.

(39) House Cleaning - I will clean your home. Very good prices.

Call 732-773-5078.

(35) Home Healthcare - Companonship, meal planning and preparation, medication reminder, hygine assistance, light housekeeping, errands, transportation, grocery shopping.

Call Donna 609-891-7830.

(34) Bobs Waterproofing - Basement and crawlspace waterproofing. Mold testing, removal and prevention.

Family owned. Fully licensed and insured. Call Bob 732-616-5007. (t/n) Handyman Service - Carpentry, masonry, painting repairs large and small. 40 years experience.

Call Jim 732-674-3346.

(37) Computer Tutoring for Seniors – Retired, “Microsoft Certified” instructor. Very Reasonable rates. Very patient with slow learners. I’ll teach you in the comfort of your home on your computer. I can trouble shoot your slow computer! I also teach iPhone and iPad. I set up new computers at less than half the price the retailers charge. Windows 10 specialist. I can also build a beautiful small business website at a fraction of the going rates. Special Projects always welcome! Tony 732-997-8192. (t/n) Handyman - All masonry work, repairs, sidewalks, paving, stone, decorative stone. Call Andrew 848299-7412. Free estimates.

(2)

Services

Nor’easter Painting and Staining, LLC - Interior and exterior. Decks, powerwashing. Affordable. Senior discounts. References. No job too small. Fully insured. 732-6910123. Lic #13VH09460600. (40)

Cheap Painting Done Rite - Free estimates. Fully insured.

38 years experience. 732-5067787 cell 646-643-7678.

(37)

"No Job To Small" General Handyman - Carpenting. Painti n g . P r e s s u r e Wa s h i n g . C a l l Eric 732-608-9701.

(42)

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jerseyshoreonline.com

Page 24, The Berkeley Times, September 28, 2019

MAIN STREET AUTO REPAIR

NEED AN EMERGENCY HOME REPAIR? WE’RE HERE TO HELP AT NO CHARGE

Serving Toms River For 30 Years

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With this ad. Valid thru 9/30/19.

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The Law Office Of

JANET M. RICHTER 600 Mule Road, Holiday City Plaza III (Corner of Mule & Davenport Roads)

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Wills, Real Estate Closings, Power of Attorney FREE CONSULTATIONS HOUSE CALLS AVAILABLE National Academy Of Elder Law • NJ & CA Bar • 30 Years Experience

TOMS RIVER — The Robert J. Novins Planetarium, on the Ocean County College campus, offers year ‘round programming to entertain and educate those of all ages.

Next month, the Planetarium gets spooky in anticipation of Halloween!

And, there’s still time to catch a few special events scheduled for this month!

Special Events: • Astronomical World of Harry Potter September 29 • Host a Little Ghost and the Story of the Mystical Mums October 18 • Grunge Halloween Costume Party October 18 • Not So Scary Trunk or Treat (in partnership with Toms River Macaroni Kid + the Jay and Linda Grunin Center for the Arts) October 20 Halloween PJ Party October 26 Laser Show Highlights: • New! Laser Queen October 12 • Laser Fright Light multiple dates

• Not-So-Scary Halloween Laser Show multiple dates And More: • Space Aliens: Looking for Life in the Universe October 12 • The Stars From My Backyard multiple dates One Day on Mars October 14 For additional information about Planetarium presentations visit ocean.edu/planetarium. For recorded show information, call 732-255-0342.

See show previews at facebook.com/ events/2896966657195003/ and youtube.com/ channel/UC4wBE_Cha6R069oAk536BwA/.

To purchase tickets, visit tickets.ocean.edu or call 732-255-0343. (Group discount may be available.) Tickets are available at the door but advance purchase is recommended as many shows sell out.

The planetarium is located on College Drive in Toms River. Please park in Parking Lot #2.

5th Annual LBI Fly International Kite Festival

LONG BEACH ISLAND – The Annual LBI FLY International Kite Festival is returning for its fifth year! We are excited to welcome back our domestic and international kite professionals to participate in this weekend festival. This

festival will run during Columbus Day Weekend (October 11-13), with many different events across the island. Mark your calendars and visit LBI for this fall weekend of flight! Admission is free for day events, night events are $2.

Vendors Wanted!

TOMS RIVER – Vendors and crafters are needed for a holiday vendors and craft show on November 23, 10 a.m. – 3 p.m., at Pinelands Reformed Church, 898 Rte. 37 West, Toms River.

Cost is $30. We are providing one 6 ft. table

and two chairs. We will also provide a roll and coffee to each vendor before 10 a.m. If interested, please send an email to maryalicereed@aol.com or call 732-349-7557 ASAP. Communicating on this post will not get you into this event.

Expanded Hours

WHITING – Garden State Hearing & Balance Center is expanding its office hours in Whiting. The office will be open Tuesdays and Thursdays from 9 a.m. to 2 p.m.

To make an appointment, call 732-818-3610.

BUSINESS DIRECTORY 35 YEARS

EXPERIENCE

Please Check Your Ad The First Week It’s Scheduled To Run For Insertion & Accuracy.

Micromedia will not be responsible for errors occurring in an ad beyond the f irst week if we are not notif ied of the error.

jerseyshoreonline.com

The Berkeley Times, September 28, 2019, Page 25

BUSINESS DIRECTORY COMPLETE LINE OF WINDOW TREATMENTS Commercial

Residential

NEED A DUMPSTER?

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10, 15, 20 & 30 Cu. Yd. Dumpster Rentals Clean-Outs • Demolition

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this community’s trusted auto service & repair shop for over 40 Years!

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jerseyshoreonline.com

Page 26, The Berkeley Times, September 28, 2019

FUN & GAMES

SUDOKU

C ROSSWORD P UZZLE

Across 1 One of a pair in “Waiting for Godot” 4 __ ray 10 Where rds. meet 14 Frat address 15 Iris ring 16 Obama’s birthplace 17 Basic resting place 18 Personal guide 20 Start of “A Visit From St. Nicholas” 22 Common base 23 “Joke’s on you!”

24 Shoe fastener 27 Animal’s gullet 30 “To see __ is a picture”: Dickinson 31 Make subservient 33 Nincompoop 35 “Biggest Little City in the World” 37 Next Dodger after Fernando to win the Cy Young Award

38 Historic Manhattan jazz club 41 Ancient Icelandic text 42 Birthstone for some Scorpios 43 Bavarian count opener 44 Pose anew, as a question 46 Hosp. areas 47 Put away 48 Cloud above a peak 54 Hideout 56 Crude shelter 57 Thing on a string 58 Source of the Romance languages 62 Sound after a punch 63 How some games are won, briefly 64 Dawn goddess 65 Aflame 66 Cuts 67 Shows disapproval, in a way 68 Far from friendly

Down 1 “How to Get Away With Murder” airer 2 Actor Russell 3 Whole 4 Member of the reigning NBA champs 5 Big talker 6 Graf rival 7 See 12-Down 8 The Seine’s __ Saint-Germain 9 Use to one’s advantage 10 Tease 11 Regatta racer 12 With 7-Down, sermon site 13 (In) brief 19 Prattles 21 Gentleman, at times?

25 Sitcom that starred a singer 26 Kidney-related 28 States as fact 29 Join with heat 32 Comedian who said, “I have a lot of beliefs,

and I live by none of ‘em” 33 Lavatory fixture 34 Chap 35 Turn off 36 Green of “Penny Dreadful” 38 Designer Wang 39 Scene of biblical destruction 40 Spice Girl Halliwell 45 Nike competitor 46 Whole 49 Blackens 50 Jaguars, for instance 51 Garlicky spread 52 Unlikely to come unglued 53 Big name in the bags aisle 55 Fed. employees 58 Energetic spirit 59 Game with wild cards 60 Him, to Henri 61 “A Queens Story” rapper

(c)2019 TRIBUNE CONTENT AGENCY, INC.

SOLUTIONS

SUDOKU

CROSSWORD PUZZLE

Jumble:

GAUDY COURT KISSED THEORY - STAY THE COURSE

jerseyshoreonline.com

The Berkeley Times, September 28, 2019, Page 27

AROUND THE JERSEY SHORE Countdown To Chowderfest 2019

By Kimberly Bosco LONG BEACH ISLAND – And the countdown begins. The 2019 Chowderfest Weekend kicks off on October 5 with the Merchant Mart.

Last year, Chowderfest celebrated its 30th year of food and fun with a record-breaking 13,000 “Chowderheads” in attendance.

Held in Beach Haven’s Bay Village on Long Beach Island, the event brings out dozens of restaurants from all along LBI, Ocean County, and even other countries.

The event is falling a little later on the calendar this year, pushing into the month of October. On October 5, 10 a.m.-5 p.m., the Merchant Mart will be set up featuring tons of local vendors and great deals. The Merchant Mart is free to the public. Last year’s event also featured a variety of beers on tap, hard ciders and a wine by the glass selection.

On October 6, 11 a.m.-4 p.m., the Chowder Cook-Off Classic will take place. Restaurants from all over will come together to compete for champion titles in the white, red, and creative chowder categories. Attendees that purchase a ticket can enjoy a taste testing of all the unique and classic chowder selections.

In 2018, the top three winners for red, white and creative chowders went to: Lefty’s Tavern for the best red (Manhattan) chowder, Howard’s Restaurant for the best

white clam chowder, and Blue Water Cafe for the best creative chowder.

A few honorable mentions were awarded as well, including the WooHoo who won for most unique chowder for their clam chowder ice cream. Also recognized were: Rookie of the Year: Nancy’s Barn Ireland.

Owner Kieran Doherty and his culinary team traveled all the way from Ireland just to participate in LBI’s 30th annual Chowderfest cook-off.

Best Interpretation of the Theme: Country Kettle Chowda Best Shore Motif: Black Whale Bar & Fish House Most Enthusiastic: Nancy’s Barn Ireland Most Creative Booth: Delaware Oyster House The annual Chowder Cook-Off Classic is a ticketed event. VIP tickets are $65 and include a t-shirt, early admission at 10 a.m., and exclusive admission to the VIP Bar. General admission tickets are $30; $10 for children ages 4-12.

Tickets are on sale at the Southern Ocean County Chamber of Commerce Information Center, located at 265 West 9th Street, Ship Bottom. For information, you can call 609-494-7211.

Chowderfest Weekend is a rain or shine event!

Blood Service Volunteers Needed

NEW JERSEY – NJ Blood Services, which supplies blood to 60 hospitals throughout the state, is in need of volunteers to work blood drives in Ocean and Monmouth Counties, especially in the Toms River area.

Blood service volunteers are integral members of our collection team. Your tasks would be to assist donors with registration, watch them in canteen for post donation reactions and learn how to respond to their needs. A blood service volunteer should have the ability to relate to the public, be able to perform different jobs as needed and have a willingness to follow rules.

For additional information, contact Jan Zepka, Manager of Community Relations & Volunteer Services at 732-616-8741, Monday to Friday from 9 a.m. to 5 p.m.

Narconon Arrowhead

NEW JERSEY – Narconon Arrowhead is here to help those addicted to drugs or alcohol. Narconon offers free addiction counseling, assessments and referral services to rehabilitation centers nationwide.

Call 800-468-6933 or visit narcononarrowhead.org.

D

Pelvic Physical Therapy as a Treatment for Constipation | By Dr. Nicole Freitas, PT

id you know that out of 100 people, 16 individuals suffer from constipation? In adults older than 60 years of age, 33 out of 100 individuals experience symptoms of constipation. The common signs of constipation include: straining during bowel movements because your stool is too difficult or painful to pass, having fewer than three bowel movements per week, and/ or the feeling of incomplete evacuation.

A pelvic physical therapist can help with constipation in many ways...

Here are just a few conservative treatment approaches a pelvic PT can take with you to better your constipation: • Increasing the amount of fibers and fluids in your diet...Fibers allow for quicker movement of fecal matter throughout the intestines by bulking up stool and making it softer, larger and easier to pass.

One should have 14 grams of fiber for every 1000 calories eaten every day. Foods containing more than 20% of the daily value of fiber per serving are considered high in

fiber and should be eaten regularly.

In addition, a body that is happily hydrated draws less water from the intestines, allowing for stool to be bulkier and easier to pass.

Drinking over 8 glasses of water a day is not only important to better constipation, but when increasing the amount of fiber in your diet, you want to do so while increasing the amount of water to avoid bloating, cramping, or gas.

• Increasing the amount of physical activity you are getting...Exercise increases the nervous system, which stimulates contractions along the gut to further move stool along. There are many ways to exercise to create happy bowels.

Do you like weight training, walking, running, other cardio activity like the elliptical and stairmaster? Try adding physical activity into your daily routine to get your bowels moving along.

• Learning pelvic floor muscle coordination...When the pelvic floor muscles do not properly relax in order to have a bowel movement, constipation may persist. One way to address this is

to perform a Reverse Kegel, this is the opposite of a pelvic floor muscle contraction and a pelvic physical therapist can assist you on how to properly perform these.

• Learning proper toileting techniques/modifications…

Modifying your toileting posture to one in a deep squat creates an angle in the rectal canal that causes the least amount of strain, allowing for easier passage of stool. Ways in which you can get into this proper toileting posture in by getting your legs up on a stack of books or a stool in order to elevate your feet so gravity is assisting the passage of stool. Addition of a Squatty Potty to your bathroom is a cost effective and easy fix to this problem!

• Design and stick to a toileting schedule...Regardless if there is an urge or not, scheduling when you use the bathroom 20-30 minutes following a meal can encourage a bowel movement by utilizing a reflex that tells your intestines to move when your stomach is full.

massage...Abdominal massage can stimulate wave- like contractions throughout your intestines, which helps move waste along the digestive tract.

Each individual is different when it comes to their experience suffering from constipation. When seeking treatment from a pelvic physical therapist at IDPT, an individualized treatment plan is created, along with ways to progress the program. IDPT works one- on- one with patients to address each and every need, in which we understand varies tremendously from one patient to another.

If you have any questions, feel free to contact one of our specialized pelvic physical therapists at our Toms River (732.506.3471) or Ocean (732.508.9926) office.

Thanks! We hope to hear from you soon.

• Performing abdominal

TOMS RIVER: 167 RTE 37 W • SUITE 2 • TOMS RIVER, NJ 08755 | P: 732.506.3471 • F: 732.551.2318 OCEAN: 1300 RTE 35 • PLAZA 2 • UNIT 102 • OCEAN, NJ 07712 | P: 732.508.9926 • F: 732.508.9928

jerseyshoreonline.com

Page 28, The Berkeley Times, September 28, 2019

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Fundraiser Organized For Child Suffering Rare Ailment

By Bob Vosseller SEASIDE HEIGHTS – A borough family has organized a GoFundMe campaign to secure funds for their 5 ½ year old son who is suffering from a rare brain condition.

“Doing this is so hard but I know we need the help. We do not know where to turn at this point. Our hearts hurt so badly. Our beautiful son, Charles, has been given the biggest challenges a child could go through,” his mother Ashely Massa said.

Charles has had three brain surgeries and two spinal surgeries as well as eight other surgeries and is going in for foot surgery on Nov. 1.

“Our biggest struggle is something called Chiari Malformation which is when the cerebellum tonsils herniate past the Foramen Magnum. There are numerous different types and Charles started with Chiari 1 Malformation and now has Chiari 1.5 Malformation,” Massa said.

The difference is now Charles’ brainstem is her niating as well. “This is causing him numerous issues and he is getting worse and worse. He has had two decompressions,” Massa said, explaining that this type of surgery is meant to help with the symptoms-it does not go away and has had a shunt placement after he developed Hydrocephalus following his operation.

Family members were heartbroken after learning the results of his latest MRI which showed Charles “needs to get to California to see the only neurosurgeon that could possibly help. He is our only hope and just to get the second opinion for him to look at his imaging and everything is $700,” Massa said.

The family wants to fly out to see the neurosurgeon. “We are not guaranteed flights with any organization but no matter what I would need to pay for my mom since she would need to come with me to help with our daughter,” Massa said.

Hotel costs are also a concern of the family as a room at the hospital is not guaranteed. “With that comes a rental car, food and things like that. Insurance will not be paying for this appointment

–Photo courtesy gofundme.com or future appointments or surgeries in California,” Massa said.

Massa said that she learned from other families that have done what they are planning that the hospital will possibly make a payment plan “but even then we cannot afford it.”

Charles sees over 10 specialists at this point and most of them are in Philadelphia which means at minimum a two hour drive at $20, $5 tolls and $4 for parking from their Ocean County home.

Massa’s son now has epilepsy “that we think is because of his Chiari and the damage it is causing. It isn’t just Chiari that he suffers from, at 15 months old he was diagnosed with DiGeorge Syndrome which is a chromosomal deletion,” Massa said.

“This causes numerous things as well including immune issues that cause Charles to need to go to Childrens Hospital Of Philadelphia monthly for IVIG therapy.

The funds from the gofundme campaign will be used various expenses while Charles and family members are in California.

“It is becoming harder and harder to afford traveling to CHOP,” Massa said.

She added that after surgery “we will need funds for us to be out of work and in California.

Massa expressed thanks to those that have supported the family’s effort. “This is our last option and we do not know what else to do. Thank you for your support.”

To learn more or to donate to Charles visit gofundme.com/f/fxg27-charles039medical-fund

jerseyshoreonline.com

The Berkeley Times, September 28, 2019, Page 29

PROFESSIONAL PROFILE Patients Ask Doctors.

Doctors Ask Dr. Hussain

By Michael Vandenberg Most of the time, getting treatment is simple. Something hurts or you feel ill, so you go to the doctor. He or she describes what the problem is and then gives you advice or medication. But sometimes answers aren’t so simple. That’s when rheumatologists like Dr. Shahzad Hussain step in. With his innate ability to read between the lines, along with years of education and first-hand experience, Dr. Hussain stands ready to solve the problem and make a difference.

The challenging nature of rheumatology is part of what originally appealed to him back in residency. It was a field where he could do more than write prescriptions; he really wanted to get to know his patients, and that comes with the territory when you’re asking them a lot of questions for a diagnosis and treatment. So he did fellowships in both rheumatology and immunology, making his level of knowledge on the former’s top villains (like lupus) among the highest.

He happened to finish his residency in San Francisco at the same time and city as Dr. Usmani, who would go on to start his own practice in Lakewood in 1999.

Meanwhile, Dr. Hussain had gone home to care for his ailing brother. A few months went by, and Dr. Usmani started to get busy and looked to hire a partner.

He heard about Dr. Hussain and gave him a call. “It would be at least another six months before I can come back,” Dr. Hussain warned

him. “No problem, I can wait,” Dr. Usmani said. They eventually joined forces and ran a highly successful practice until early 2018, when they decided to merge with Garden State Medical Center.

There were two major benefits to joining GSMC. For one thing, everything is electronic here for easy access: data, records, and charts are all in one place.

That means they can spend less time doing paperwork and more time getting you better.

Second, they could team up with Dr. Dharam Mann and his gifted team of pain management specialists.

The idea of having everything under one roof was huge to Dr. Hussain. Before the merger, “I’d see a patient here, and then I’d say, ‘Okay go get pain management forty miles away.’” Sometimes this would result in a disconnect in treatment strategy, or patients understandably didn’t want to do all that traveling. But now he’ll come to a diagnosis and say, for example, “Dr. Jani is next door. I know him, I’ll talk to him.” All of his notes are right on the database,

along with Dr. Jani’s, so they can easily coordinate the best way to care for you.

“I’ll send them and in the next few days they are being seen,” by one of the pain management specialists. No more bouncing around for a month just to go from diag-

nosis to treatment.

With the full force of GSMC behind him, Dr. Hussain has pulled off some great feats.

“It’s very gratifying in this field when you see patients doing well, because these diseases are hard to treat,” he pointed out. One woman had rashes head to toe and had been to five or six other rheumatologists before Dr. Hussain. She had only recently been diagnosed with skin lupus, but treatment wasn’t working. The key would be to figure out anything besides the lupus that might be triggering the rashes. Sun exposure was an obvious cause, but Dr. Hussain was able to lean heavily on his

allergy training in immunology to dig deeper on things like perfumes and shampoos.

After six months of careful consideration and communication with the patient, they were able to get the rashes down to 10 percent of their former surface area. A great improvement, but not perfect. Dr. Hussain found a new infusion that had just been approved by the FDA. The only problem: it cost $20,000 every four weeks.

His office fought hard for the patient to get it approved with her insurance, and then they began treatment. In three months, there was not one spot left on her body.

“She literally sat and cried and cried and said, ‘Oh my God, I’ve lived with this for so long. I thought I was go-

ing to die with this.’ So now she’s still rash-free. She’s in complete remission,” and only has to take one medication per day.

Rashes aren’t the only thing Dr. Hussain treats either.

Rheumatology can concern all of the major bodily systems in one way or another.

Regardless of what you’re feeling, he is prepared to talk to you and give you a hand.

Feel free to schedule an appointment with Dr. Hussain today at 1100 NJ Route 70, Entrance A in Whiting or 2333 Whitehorse Mercerville Road in Hamilton by calling 1-888-376-2661.

Visit gsmedicalcenter.org anytime to get more information on all of the services Garden State Medical Center provides.

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Page 30, The Berkeley Times, September 28, 2019

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AROUND THE JERSEY SHORE Ocean County Offering 2020 Census Job Opportunities

By Kimberly Bosco OCEAN COUNTY – For those that are looking for work or perhaps just a little extra income, Ocean County can help. There is still six months left until the 2020 Census and the Census Bureau is looking to recruit hundreds of thousands of workers to help with the count.

“The U.S. Census is looking to hire our residents for 2020 Census jobs. Ocean County residents in particular are needed to fill these jobs and help ensure a complete and accurate count in the County,” said Ocean County Freeholder Joseph H. Vicari, who serves as liaison to the 2020 Census. “From neighborhood canvassers to office workers, the U.S. Census is hiring people to make certain a complete count is taken in 2020.”

These temporary positions can include census takers, recruiting assistants, office staff, and supervisory staff.

The 2020 Census will help to determine New Jersey’s representation in the US House of Representatives, as well as direct how over $675 billion in federal funds are distributed to the states annually for Medicaid, Pell Grants, school lunch programs, transit and more.

“These jobs are your chance to play a part in history and help ensure that everyone in your community is counted,” said Vicari.

“This will ensure our schools, hospitals, and businesses all receive the federal funding needed to best serve you.”

If you’re interested in applying, visit 2020census.gov/en/jobs.

To be eligible for a 2020 Census job, you must: • Be at least 18 years old.

• Have a valid Social Security number.

• Be a U.S. citizen.

• Have a valid email address.

• Complete an application and answer assessment questions. (Some assessment questions are available in Spanish. However, an English proficiency test may also be required.)

• Be registered with the Selective Service System or have a qualifying exemption, if you are a male born after Dec. 31, 1959.

• Pass a Census-performed criminal background check and a review of criminal records, including fingerprinting.

• Commit to completing training.

• Be available to work flexible hours, which can include days, evenings, and/or weekends.

Many of the 2020 Census positions do require you to have access to a vehicle as well as possess a valid driver’s license, unless public transportation is readily available.

You must also have access to a computer with internet and an email account.

“These temporary positions come with competitive wages, weekly paychecks, flexible hours and paid training,” Vicari said. “They are available to anyone that can meet the requirements.”

Ocean County Freeholder Director Virginia E. Haines added that the Census Bureau is committed to hiring people to work in the area where they live.

“Working where you live is a benefit to the Census Bureau,” Haines said. “You have a good working knowledge of your area and that is a helpful advantage.”

According to the Census Bureau, if you are employed elsewhere, your current job must be compatible with Census Bureau employment and not create conflicts of interest. These will be reviewed on a caseby-case basis. Also, you must not engage in any partisan political activity while on duty.

The Census Bureau is an equal opportunity employer.

If you are a veteran who served on active duty in the U.S. armed forces and were separated under honorable conditions, you may be eligible for veterans’ preference.

For more information, contact your area census office at 1-855-JOB-2020 (1-855562-2020) and select option 3. You may also use the Federal Relay Service at 1-800-8778339 for TTY/ASCII.

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The Berkeley Times, September 28, 2019, Page 31

Omarr’s Astrological Forecast For the week of sept 28 - OCt 4

By Jeraldine Saunders

ARIES (March 21-April 19): If you keep plugging away, you’ll get somewhere.

Changing your tactics or your habits might be counterproductive in the upcoming week. If you concentrate and exercise self-discipline, you’ll do better.

TAURUS (April 20-May 20): When it seems that all you do is work, work, work, it’s good to know that at least you have co-workers who offer some social contact on the job.

Take advantage of the brief, happy diversions when they occur.

GEMINI (May 21-June 20): It isn’t enough to have soaring imagination and the capacity to dream. You may want to harness a vision and apply your creative ideas to a project or pet hobby in a practical way during the week ahead.

CANCER (June 21-July 22): A partner may be more concerned with practical affairs or a job that needs to be done than with cuddling and entertainment. In the week ahead, you may want to focus on being as supportive as possible.

LEO (July 23-Aug. 22): Your purposefulness could put you in the driver’s seat. If you work hard to complete a job, you might outshine the competition. Avoid impulsive changes that can create misunderstandings later this week.

VIRGO (Aug. 23-Sept. 22): You have no doubt that drive and determination will get it done. Someone else may have the imaginative and delightful concepts, but you have the self-discipline to turn those ideas into a solid reality.

LIBRA (Sept. 23-Oct. 22): Your serious side may emerge in the week ahead, so take advantage of it: Keep busy with useful tasks.

Don’t turn a mild misunderstanding into something it isn’t or let a sudden change undermine your confidence.

SCORPIO (Oct. 23-Nov. 21): Spend time with yourself rather than others and bathe in thoughtful retrospection. There may be a lesson you can learn from your past experiences. Put social ambitions on the back burner this week.

SAGITTARIUS (Nov. 22-Dec. 21): You are in a cycle of self-improvement and growth.

Repeating a positive mantra will boost your spirits if anything goes wrong in the week ahead. You can always find something positive to say and do.

CAPRICORN (Dec. 22-Jan. 19): If everything is organized, you will be more efficient.

Prioritize tasks so that your life becomes a smooth-running machine. You may hit a stone wall if you try to change the terms of a relationship in the week ahead.

AQUARIUS (Jan. 20-Feb. 18): Expect to pay your own way. Your ability to intuitively understand how to best use your money is at a high point. As the week progresses you may need to call upon your coping skills to deal with erratic people.

PISCES (Feb. 19-March 20): You like to escape from the ordinary and may find plenty of opportunities to do so in the upcoming week. Look for new and interesting ways to bring some fun into your exercise routine.

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wolfgang puck’s kitchen Welcome Autumn With The French Version Of An American Favorite

By Wolfgang Puck

More even than deepest winter, I always think of autumn as soup weather.

The very fact that it seems like a transitional season with still summery days gradually giving way to cool weather and then, eventually, the first rains or snows suits it to all kinds of different soups, from light broths to robust bean concoctions. Not to mention the fact that the shorter days seem to welcome the comfort offered by delicious soup simmering on the stovetop.

So with the first day of autumn falling on Sept. 23rd, it seems like a perfect time to share with you one of a favorite soup my mother and grandmother once made for me and that I now love to make for my wife and sons. At first glance, it might reminder you of chicken soup with noodles, one of the all-time great comfort foods. But closer inspection, and a first spoonful, will reveal something deliciously different.

Instead of the usual noodles - which call for mixing, rolling, and cutting egg-enriched dough - this recipe features ribbons of crepes flecked with chopped fresh herbs. They’re so easy to make that you can mix their batter and cook them close to the last minute. But you can also prepare them well in advance, refrigerating them for up to five days or freezing them (stacked between sheets of waxed paper in an airtight bag) and then thawing them in the refrigerator overnight before cutting into ribbons.

As for the soup itself, it’s a classic bouillon - the French term for a simple, straightforward broth. To make it, you’ll need time to simmer a whole chicken along with aromatic vegetables and the bundle of cheesecloth-enclosed fresh herbs known as a bouquet garni. The cooked chicken meat, shredded after removing the skin and bones, becomes an essential garnish for the final soup, along with freshly simmered vegetable julienne and the ribbons of crepe.

You can even make the bouillon ahead of time, too, refrigerating up in a covered container for up to 4 days. Before reheating it, use a large spoon to carefully remove any fat you’ll find congealed on its surface.

It’s possible, also, to prepare the soup even more simply. If you like, make a batch about half the size, starting with good-quality canned chicken broth that you simmer for 30 minutes or so with some aromatic vegetables and a bouquet garni to enhance its flavor.

Meanwhile, separately simmer some boneless, skinless chicken breasts or thighs in a little more broth or water along with fresh herbs; then, when done, drain the meat, let it cool, and shred it.

Make the crepes as usual, and you’ll have a super-quick version of the same comforting, home-style soup, perfect for the autumn days ahead.

CHICKEN BOUILLON WITH CHICKEN, HERB CREPES, AND JULIENNED VEGETABLES Makes 4 to 5 quarts (4 to 5 l), 8 to 12 servings BOUILLON 1/4 cup (60 ml) extra-virgin olive oil 2 medium yellow onions, peeled, trimmed, and thinly sliced 2 medium carrots, peeled, trimmed, and cut into 1/2-inch (12-mm) pieces 2 large celery stalks, trimmed and cut into 1-inch (2.5-cm) pieces 1 large leek, halved lengthwise, washed, trimmed, and cut into 1-inch (2.5-cm) pieces 1 large parsnip, peeled, trimmed, and cut into 1/2 inch (12-mm) pieces

1/2 cup (125 ml) peeled and chopped garlic cloves 1/2 cup (125 ml) peeled and thinly sliced shallots 1/2 bunch fresh Italian parsley 5 sprigs fresh thyme 2 bay leaves 5 whole cloves, crushed 1 teaspoon whole black peppercorns 1 whole chicken, 3 to 4 pounds (1.5 to 2 kg), wrapped in cheesecloth 5 to 6 quarts (5 to 6 l) low-sodium canned chicken stock 2 to 3 tablespoons kosher salt Freshly ground white pepper 2 to 3 tablespoons sugar GARNISHES 1 cup (250 ml) each julienned carrots, leek, and celery Herb Crepes (recipe follows), trimmed into squares and cut into 1/4-inch (6-mm) strips 1/4 cup (60 ml) minced fresh chives In a 12-quart (12-l) stockpot, heat the oil over high heat. Add the onions, carrots, celery, leeks, parsnips, garlic, and shallots. Sauté, stirring frequently, until tender but not yet browned, 7 to 10 minutes.

With cheesecloth and kitchen string, tie the parsley, thyme, bay leaves, cloves, and peppercorns into a secure bundle. Add to the pot.

Add the chicken, stock, salt, and sugar. Bring to a boil, skimming off any foam that rises to the surface.

Reduce the heat and simmer for 2 hours.

Carefully remove the chicken to a platter. When it is cool enough to handle, unwrap it, discard the skin, and remove the meat from the bones. Shred the meat into strips 1/4 inch by 2 inches (6 mm by 5 cm). Refrigerate in a covered bowl.

Pour the bouillon through a fine strainer over a large mixing bowl. Season to taste with salt, pepper, and sugar.

To serve, reheat the bouillon in a large pot over medium heat. Add the chicken strips and julienned vegetables and simmer for 1 minute. Add the crepe strips and simmer for 1 minute. Ladle into soup bowls and garnish with chives. Serve immediately.

HERB CREPES Makes about 24 crepes, 9 inches (22.5-cm) each 3 cups (750 ml) milk 2/3 cup (165 ml) heavy cream 1 1/3 cups (335 ml) all-purpose flour 1/4 cup (60 ml) minced fresh chervil leaves 1/4 cup (60 ml) minced fresh Italian parsley leaves 1/4 cup (60 ml) minced fresh chives 4 eggs, at room temperature 2 tablespoons melted unsalted butter 1 teaspoon kosher salt Freshly ground white pepper Put all the ingredients in a food processor and process until well blended. Transfer to a medium bowl, cover, and refrigerate for at least 1 hour.

Heat a 10 1/2-inch (26.25-cm) nonstick sauté pan over medium heat. Pour in 1 1/2 ounces (45 ml) batter and swirl to cover the bottom.

Cook until the top begins to dry and the bottom is golden brown, about 2 minutes. Flip with a spatula and brown the other side about 1 minute. Remove from the pan to a platter to cool.

Stack the cooled crepes on a plate, cover, and refrigerate until ready to use.

(Chef Wolfgang Puck’s TV series,“Wolfgang Puck’s Cooking Class,” airs Sundays on the Food Network. Also, his latest cookbook, “Wolfgang Puck Makes It Easy,” is now available in bookstores. Write Wolfgang Puck in care of Tribune Media Services Inc., 2225 Kenmore Ave., Suite 114, Buffalo, NY 14207) © 2019 TRIBUNE MEDIA SERVICES, INC.

Page 32, The Berkeley Times, September 28, 2019

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