2018-05-12 - The Howell Times

Vol. 15 - No. 50

In This Week’s Edition

THE HOWELL

TIMES

jerseyshoreonline.com | May 12, 2018

Your FREE Weekly Hometown Newspaper For Howell, Farmingdale, Ramtown and Freehold

Community News!

Don’t miss what’s happening in your town.

Pages 10-11.

Around The Jersey Shore Page 13, 21.

Letters Page 6.

Government Page 7.

Dear Joel Use Alternate Means Of Travel

Page 16.

Dear Pharmacist Three Easy Tests To See How Tired You Are

Page 15.

Inside The Law

Workers’ Compensation Basics

Page 17.

Howell Soccer Club Offering Free Special Needs Soccer Program

By Kimberly Bosco HOWELL – Howell Soccer Club (HSC), a local nonprofit organization, recently announced the addition of a specialized soccer program for athletes with special needs and disabilities called TOPSoccer. HSC will run nine weeks of Soccer Saturdays for special needs athletes, beginning in the fall.

US Youth Soccer TOPSoccer (The Outreach Program for Soccer) is a nationally recognized initiative “for young athletes with disabilities, organized by youth soccer association volunteers…designed to bring the opportunity of learning and playing soccer to any boy or girl, who has a mental or physical disability,” according to their website.

–Photos courtesy NJ Youth Soccer HSC’s implementation of A free soccer club for special needs children is underway.

(Soccer - See Page 5)

Page 18.

Classifieds Page 19.

Wolfgang Puck

Toss Up: Revamp Of My Classic MainDish Salad For An Even Healthier Meal

Horoscope Page 23.

By Kimberly Bosco HOWELL – At a recent meeting, the Township Council voted to adopt the $51,065,000 Municipal Budget for 2018. Of that total, $26,804,765 will be raised by taxation.

The budget prior to the March 28 meeting of the council was at $51,350,000, according to Lou Palazzo, the chief financial officer for the township. After a proposed $285,000 in cuts to overtime increases, fuel costs, contingencies, communication services agreements, public works overtime, and the reserve for uncollected taxes, the budget was set at the current $51,065,000.

The tax rate will also decrease to 38.7 cents per $100 of assessed valuation in 2018 from the previous 39.7 cents of $100 per assessed valuation in 2017.

The budget revenue will consist of: • Surplus: $6,195,000 • M iscel la neou s revenues: $16,065,235 • Receipts from delinquent taxes: $2,000,000, and • A m o u n t r a i s e d b y t a xe s: $26,804,765.

The total budget is increasing from the previous year’s adopted budget (Tax - See Page 5)

Air Show Takes Families To New Heights

Business Directory

Page 23.

Howell Tax Rate To Go Down

–Photos by Bob Vosseller Left: Attendees enjoy the view of the interior of a transport plane. Right: A high flying bi-plane does stunts above McGuire Air Force Base during the Power in the Pines Air Show held on May 5-6.

By Bob Vosseller JOINT BASE MCGUIRE-DIX-LAKEHURST - It was a weekend of high flying jets, skydivers, family fun, military history and a variety of food and mementos as thousands of people flocked to the grounds of Joint Base McGuire Air Force Base.

The free open house and air show, which takes place every other year, kicked off on May 4 and got into full throttle on May 5-6.

The event, called “The Power in the Pines” showcased the talents of aviators performing daredevil maneuvers in military jets and allowed for attendees to tour some of the equipment the military uses to protect the nation.

(Air Show - See Page 4)

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Page 2, The Howell Times, May 12, 2018

Board of Education Recognizes Students

–Photos by Kimberly Bosco

By Kimberly Bosco HOWELL – At the most recent meeting, the Howell Board of Education honored the students from both Middle School North and Middle School South who participated in the recent Academic Bowl with certificates of recognition.

Mother’s Day: Library Closed

MONMOUTH COUNTY – Monmouth County Library Headquarters and all Branch buildings will be closed on May 13, Mother’s Day. Access to your Library is always available to you through our website, and our free app. All free with your card; just visit monmouthcountylib.org for downloadable magazines, research, audio & eBooks (Overdrive), reserve some audio or visual entertainment.

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Air Show:

Continued From Page 1 Friday, May 4, was a special access day for Department of Defense identification card holders only. The main show started on May 5, and continued into Sunday, May 6, and featured the Air Force ACC F-22 Raptor Demo Team, Canadian Forces CF18 Demo Team, and the U.S. Army Golden Knights.

The 78th Army Band performed prior to the aerial performances on Saturday.

The g roup BM X Bikers “Hell On Wheels” performed aerial acrobatics of their own, although their stunts did not require a plane. They used bicycles and some ramps as crowds watched in awe.

Thousands of families walked a grassy field, entering the airfield that included various helicopters, planes, jets, booths, vendors and service personnel. The Mabie family was among those present on May 5.

Patrick Mabie, Manahawkin, was busy assisting his 3-year-old son Mason and stepsons Cole Woska, 9, Dylan Woska, 7, in and out of the cockpit of a military helicopter. Patrick’s wife Annmarie was busy showing their son, Hunter Mabie, at another display.

“This is Mason’s fi rst time here but we all came out six years ago. Mason was thrilled to see a stealth plane that just flew by. We came out to show them what the military has and it is a fun outing.”

The air show smelled of smoked sausage and hot dogs with other vendors featuring

lemonade, snowballs and smoothies.

Arjan Bajwa, 9, of Bensalem Pa. did his best imitation of Tom Cruise’s character Pete “Maverick” Mitchell in the film “Top Gun” as he sat in a miniature jet display while his mother took a photograph.

This marked the first time the family attended the show. Arjan’s 6-year-old brother, Praveer, said he loves planes and helicopters and wants to be a pilot when he grows up.

The mini-jet was among many static displays found in the large hanger that was open to the public. Various organizations ranging from the local Veterans of Foreign Wars to the Civil Air Patrol were present to bring awareness of their services.

Don Adams, a tour director at the Navy Lakehurst Historical Society, was enjoying talking to wide-eyed children looking at the toy planes and vehicles on their table for sale about their real-life functions in military service.

“We are having a nice turnout today. We have a dozen members of our group here and we’ll be here both days,” Adams said.

Carl Jablonski, president of the society, added that their organization would be observing the 81st anniversary of the Hindenburg disaster at the memorial site of Lakehurst Navy Base a few days after the actual May 6 anniversary, because of the air show.

Mindy Rosewitz, the museum curator of U.S. Army Mobilization Museum of Fort Dix, was manning a table promoting the

museum. She said half of the museum’s displays were present at the air show.

“We have group tours and schedule visits. Due to most not having military access to the base we arrange the visits,” Rosewitz said. The displays present at the air show included various mannequins wearing uniforms from World War I, World War II and present day including the attire of a civilian in the middle east.

Next to the Fort Dix museum booth, US Army Master Sgt. Juan Duque was demonstrating the Miles rifle, a military version of “what children use to play laser tag.

We use this for training purposes.” Duque was also demonstrating a laser version of a 9-millimeter hand gun.

Military history was also displayed in another section of the hangar devoted entirely to service personnel, uniforms and equipment used during World War II. Protective gear used on the Boeing B-17 Flying Fortress was seen along with a simulation of what an airman on a bomber would see during a bombing run.

Retired Air Force veteran Pat Ragosta felt a bit of nostalgia beyond talking to visitors about military history. He once worked in the very hangar where he was providing information as part of the Mid Atlantic Air Museum. “I once worked here in this hanger. When the Air Force was looking for a wing man to serve as a historian, everyone present that day turned around and looked at me because they knew I was always reading military history books.

“This is strictly for World War II history.

We have a dozen members here this weekend. Usually we would have more but there is a number of shows taking place back to back and as volunteers we pay our own way for transportation. Most of those here today are from north Jersey.

It is important to preserve the past.”

The Civil Air Patrol, stationed near the Mid Atlantic Air Museum was focused on the future as they allowed young people and adults to try their hand at f lying a plane on one of their six computers that provided a realistic f light simulation.

Lt. Col. Michael Castania serves as director of Aerospace Education for the Civil Air Patrol, which featured close to 20 cadets at the air show.

Castania said that the computer simulation was just one of many items including 15 STEM kits, focusing on educating young people in the areas of science, tech nolog y, engineer ing and mathematics as well as various text books. “For a $35 fee these can become available for use to any agency or organization involved in educating young people.”

“The f light simulator program shows you everything on a f light screen that would show you the actual conditions in 40 to 50 different aircraft. It emulates all airfields in New Jersey so you could see what it would be like to f ly into a runway on McGuire AFB or Lakewood Airport. You may not be able to feel it but you can see what it is like to f ly it,” Castania said.

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Soccer:

Continued From Page 1 the TOPSoccer program will make programming available for those ages 4 to 12, in addition to their intramural programming for those ages 4 to 18.

“We are extremely excited to be offering this initiative to our community,” said HSC Director of Operations, Ryan Foley, in a press release. “When we evaluate Howell Soccer Club’s role for the youth of our community, this program is undoubtedly a necessity.”

Foley’s idea to incorporate TOPSoccer into HSC developed after his visits to other nationally acclaimed programs all over the country.

“Our goal with this program is to become more engaged with the community, while promoting inclusive environments for all.

While we have received praise from the community on this program, we are focused on encouraging involvement to be able to provide an excellent experience for as many athletes as possible,” said Foley.

“The focus of this program is to highlight the players’ ability, rather than their disability,” he added. “If we can impact the life of even one child through this program, then we’ve done our job.”

Volunteers Welcome As this program will be offered for free, and as a community-based program, TOPSoccer requires volunteers. HSC requires one volunteer coach per every five players and one volunteer ‘buddy’ for every two players. Buddies can be anyone from middle school students to adults. However, coaches must be 18 years or older.

Coach and buddy training for volunteers who wish to join the program will take place on June 14 and 15 at the Southard Community Center.

For more information on this program or to register for the courses, you can visit howellsoccerclub.com.

Tax:

Continued From Page 1 of $47,767,000, of which $26,338,557 was raised by taxation.

Councilman Robert Walsh made the motion to approve the budget during the meeting.

Mayor Theresa Berger noted during her “no” vote, “I almost feel like I am voting on the budget in protest,” citing concerns over budget cuts.

Deputy Mayor Robert Nicastro called Berger’s “no” vote “a shame.”

“You have a decrease in the tax rate. You have no services cut. Howell is on a financial, stable path. I think this is something that the residents should be very proud of,” said Nicastro, while commending the township officials on their work to reduce the budget.

The 2018 Municipal Budget was adopted with three “yes” votes from Walsh, Nicastro, and Councilwoman Evelyn O’Donnell, and a “no” vote from Berger.

The Howell Times, May 12, 2018, Page 5

Run The Hook Race & Charity Event SANDY HOOK – Run the Hook 5K/10K returns to one of the Jersey Shore’s most historic locations for a race to keep our oceans wild and pollution free. The race will take place on Sunday, May 13, 2018 at Sandy Hook National Park and is pleased to announce that the event will be 100 percent free of single-use plastics.

With an expected attendance of 1,700 participants, the race challenges runners and walkers of all abilities to complete a 5K or 10K course in support of local charity, Clean Ocean Action, a 501(c)3 non-profit dedicated to restoring, improving, and protecting the water quality of New Jersey’s oceans. A portion of the proceeds from the race will go directly to the charity to support their work in the local community. The race also has several merchandise items for sale including hats, socks, and reusable water bottles that keep drinks cold for 24 hours so you can go plastic-free and stay hydrated on the go.

Registration for the event is sold out

in advance for the third year in a row.

All runners will receive a t-shirt, 16 oz. finisher’s glass, closed scenic course in Sandy Hook National Park, chip timed results, and access to the after party at Donovan’s Reef with their registration.

Runners also have the opportunity to raise additional funds through friends and family using CrowdRise, with 100 percent of these donations going directly to Clean Ocean Action.

“It’s humbling to see such an amazing response to the race year after year. Each year gets better and better and I’m honored to be able to support an organization like Clean Ocean Action. Ocean conservation is something we can all get behind in this community and it’s great to see the result of their hard work directly benefitting the local area,” said race organizer Joey Garofalo of Little Silver. “We encourage everyone to come out and make the event a family outing. You can run with the kids or enjoy the scenic waterfront course with Mom. Either way, celebrate Mother’s Day

by supporting Mother Earth!”

“As runners compete to perform their best at Run the Hook, Clean Ocean Action races to ensure the ocean is protected from threats such as marine pollution, offshore oil and gas proposals, and poor water quality. With an estimated 8 million tons of plastic entering the ocean annually, plastic pollution stands as one of the greatest threats facing our ocean today. In fact, over 315,589 plastics were removed from New Jersey beaches just last year,” said Tory Woods, Development Director for Clean Ocean Action, “COA is honored to partner with Run the Hook as we work to set the standard in the industry for sustainability and eliminating single-use plastics from race events. Together, we are racing for an ocean that is pollution free!”

Registration for Run the Hook will be taking place May 13, 2018 at 10 a.m. in Sandy Hook. For more information on Clean Ocean Action visit cleanoceanaction.org.

jerseyshoreonline.com

Page 6, The Howell Times, May 12, 2018

OPINIONS & COMMENTARY F EATURED L ETTER Keep The Freeholder Name I’d like to comment on [Jen nifer Peacock’s] excellent story “A Freeholder By Any Other Name…” (in the April 28 edition).

I completely ag ree with Freeholder Joh n Bar tlet t’s reaction to t he ef for t t o ch a nge the name of our county gover ning body f rom Freeholder to Commissioner.

First, there is no offense in the name itself that I see, and second, and more importantly, the name commissioner is known to the public as an unelected political appointee who sits on a commission whose

very need may be questionable and collects a stipend to get benefits.

T h is u n necessa r y effort to change the name t o c o m m i s s i o n e r, i n my opi n ion , elevat es appointed commissioners and diminishes the elected freeholders.

As one of the two last Democratic Freeholders in Ocean County, I can say that our three years were civil a nd product ive. I am proud to have been a Fr e ehold e r i n O c e a n County.

Paul C. Brush Toms River Former Freeholder

E DITORIAL Make Yourself Heard The people of Howell face an array of issues – taxes, traffic, the environment, education. Issues that will impact Howell for years to come. And no doubt you have something to say about them. So what can you do to ensure that your voice gets heard?

First and foremost, town cou ncil meetings. Let your officials know you’re

watching.

You can also write letters to the editor to papers like ours. People follow their local papers and by writing about important issues, you spark vital discussion on topics that affect your life.

Don’t allow yours to be a lone voice in the wilderness. Make yourself heard.

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The Howell Times welcomes all points of view for publication and provides this page as an open forum for residents to express themselves regarding politics, government, current events and local concerns.

All letters are printed as space allows unless deemed offensive by the editorial staff, and provided they are signed and include address & phone number for veri�ication. Letters may not be printed if we cannot verify them. Names will not be withheld from publication. While most letters are printed as submitted, we reserve the right to edit or

reject letters.

The weekly deadline is 5 p.m. Thursday. Mail or bring typed letters to: 15 Union Ave., Lakehurst, NJ 08733, fax 732-657-7388 or e-mail news@jerseyshoreonline. com. Letters may be limited to one per month per writer at the editor’s discretion.

The opinions expressed in the Letters To The Editor section do not necessarily re�lect those of the staff, management or sponsors of Micromedia Publications/ Jersey Shore Online. Letters to the Editor are the OPINION of the writer and the content is not checked for accuracy.

Letters To The Editor

To ate conflict.

Assessments OK, Letters Getting rid of PARCC is But Not PARCC just the first step to improvIt is my understanding that federal law does NOT mandate testing, but rather mandates assessment. In fact, we could design our own assessment system as a pilot. I would hope to assess children and young adults with a portfolio, using the work that they already complete throughout the year to assess progress.

In fact, I would be comfortable with children taking perhaps three large standardized tests throughout their career as a student, but I would like reassurance that the tests wouldn’t guide curriculum or be tied to teacher evaluations. It’s one thing to collect data on the educational progress of our kids; it’s quite another to spend precious learning time teaching students how to run a computer, how to work with multiple choice testing questions, and how to pass a test.

The real tragedy is that the results of the test guide teacher training, which curriculum materials we buy, and what specifically we are teaching our kids. This results in less class time dedicated to hands-on learning experiences like growing edible schoolyard gardens, creating and using outdoor classrooms, engaging in STEAM lessons, and so much more. Teaching to the test and designing our curriculum based around what will be assessed forces teachers and administrators to take class time away from those exciting lessons that will be eternally etched in children’s minds, and instead dedicate them to improving PARCC test scores.

I want our classroom teachers to have the support of their administrators and the autonomy to create lessons that inspire our kids; lessons that are based on the individual interests of the children in their classrooms; lessons that teach kids about things that will never be assessed, like how to cope with big emotions and how to medi-

ing our children’s experience in school. If NJ administrators and commissioners want to make some real changes, they should take a trip to Finland and see how the most successful schools in the world are run. If having the highest test scores is truly our goal, then we need to begin emulating their best practices right here in NJ. A truly inspirational school system model exists. We just have to embrace the change.

Jessica Clayton Brick Secretary, Eastern Region Association of Forest and Nature Schools

MacArthur Advocates For Seniors A recent letter, “MacArthur not on his constituents’ side,” authored by special interest group leaders who recently announced they would be spending $1 million in dark money against our Congressman, Tom MacArthur, was absolute nonsense. As a senior citizen who represents thousands of seniors in Berkeley Township I can say this: Tom cares about us and works tirelessly for us.

They relentlessly attack our Congressman for working to repeal and replace the Affordable Care Act, which hurt many seniors. Many of us had to change our doctors and deal with incredible cost increases. It was something Tom campaigned on and I give him credit for following through!

Obamacare was not working for us. Aside from the negative impact it had on our economy, there are still over 20 million people without insurance in this country, because they can’t afford it!

A lot of those people are over 50, but not yet eligible for Medicare. Up until recently, they had to pay a penalty… for not having insurance.

Eighty percent of the people paying the penalty made less than $50,000 per year. I

The Editorbeing poured into our area,

doubt they feel Obamacare was working for them. However, thanks to our Congressman, that penalty has been eliminated.

I guess the special interest group leaders forgot that many Americans over 50 make a bit too much to qualify for any help from Obamacare, and their costs have repeatedly gone up.

I represent many constituents like this who certainly don’t feel like Obamacare has made healthcare more affordable.

MacArthur is not the problem. The people who can’t see how many of us got left behind by Obamacare are.

On all the big issues, our Congressman is fighting for us. He led the effort to strengthen the Joint Base.

He is the co-chair of the Bipartisan Heroin Task Force, working tirelessly to help those impacted by addiction.

His efforts helped bring more law enforcement resources to our area, which led to the largest drug bust in Ocean County history.

Tom supported tax reform, which certainly helps seniors because it doubles the standard deduction. That’s a big deal for us.

Tom is one of the most bipar tisan members of Congress, who cares deeply about seniors in Ocean County. He is a tireless advocate for protecting Social Security and strengthening Medicare. He shows up to our events and he listens to our concerns. His office has helped return over $10 million to constituents - including many seniors who were having problems with Social Security and the Veterans Administration.

I know many seniors depend on Deborah Heart and Lung Center. Tom helped get Deborah millions of dollars per year, which will enable them to continue serving our seniors and vets regardless of their ability to pay. People have been trying to get that done for years and our Congressman did it.

Meanwhile, his opponent, Andy Kim, who is benefiting from the dark money

supports a European-style healthcare system that will bankrupt Medicare as we know it. Andy was also President Obama’s adviser on ISIS, which is one of the biggest foreign policy failures seen in my lifetime.

Seniors in Ocean County will not respond to the radical politics of Andy Kim and the authors of that shameful editorial. They should clean up their acts and stop slinging mud.

Judy Noonan Councilwoman, Berkeley Township

NJ’s War On Seniors Most of us have heard about the War on Poverty, Drugs and Terror now there is another war looming on the horizon, New Jersey’s War on its Seniors.

For the second consecutive year the state has shortchanged the Homestead Rebate credit. This year’s benefit is based on the $156 million appropriation that was included in the 2018 budget, a 50 percent cut that was put into effect last year and is now being carried over this year. When fully funded a few years ago, the benefit averaged $515 for seniors and disabled homeowners and is now reduced to approximately $259.

About 20% of income for a senior living on a fixed income goes to paying property tax. The U.S. Census Bureau reports that one in three New Jerseyans between the ages of 65 to 75 are in the workforce because many of them cannot afford to stop working. Retirees have already left the state because of the heavy taxation putting an additional burden on our remaining seniors A study reports that New Jersey has one of the highest property taxes and the worst finances of any state in the nation with the only solution to its debt problem is by raising taxes and or cutting benefits to seniors.

Art Mooney Little Egg Harbor

jerseyshoreonline.com

The Howell Times, May 12, 2018, Page 7

SPOTLIGHT ON GOVERNMENT Correspondence & Commentary From Your Local, County, State & Federal Officials From The Desk Of

Congressman

Chris Smith WASHINGTON, D.C. - Two libraries in Congressman Chris Smith’s Fourth Congressional District were selected to participate in a national educational project “Revisiting the Founding Era,” funded by the National Endowment for the Humanities (NEH).

“I am pleased to announce that

Monmouth County Library and Middletown Township Public Library will participate in this special project to look more closely at the founding of this country,” Rep. Smith stated.

“They will be able to lead and focus their communities on subjects of immense value to our national heritage.”

Capitol Comments Senator Robert Menendez

WASHINGTON, D.C. – U.S. Senator Bob Menendez joined Rutgers New Jersey Medical School’s lead researcher to discuss the results of the latest Centers for Disease Control and Prevention (CDC) study, completed in partnership with Rutgers, on the prevalence of autism inAmerican children. The study found New Jersey’s autism rate is on the rise, with one in every 34 children diagnosed with autism spectrum disorder (ASD), and remains the highest in the nation.

“These numbers are pretty striking. You’d be hard-pressed

to find someone in New Jersey who doesn’t know a child, a loved one, a neighbor or classmate personally touched by autism. These increasing rates only mean we need to redouble our efforts, keep up the pressure, and continue expanding research, screening, and support resources for Americans with autism spectrum disorder,” said Sen. Menendez. “I truly believe that our nation is stronger when we ensure that all our children - no matter what zip code they’re born in, how much money their families make, or what kind of developmental disorders they

From The Desk Of The

Governor Phil Murphy TRENTON - Protecting New Jersey taxpayers from an increase in the federal income tax as a result of the Trump Administration’s cap on the state and local tax deduction (SALT), Governor Phil Murphy signed legislation allowing municipalities to establish charitable funds where taxpayers can donate in return for a property tax credit.

“What the Trump Administration enacted with the SALT cap was nothing more than a tax hike on our working and

middle-class families and seniors,” said Governor Murphy.

“With this legislation, New Jersey authorizes municipalities to allow their taxpayers to make charitable contributions toward important governmental goals in exchange for up to a dollar-per-dollar reduction in their taxes, joining 33 other states that have allowed credits in exchange for charitable contributions without IRS interference.

Getting this right is one of our administration’s most important

Two Local Libraries Selected For National Educational Program The Monmouth County Library in Manalapan and the Middletown Township Public Library in Middletown are two of only 100 libraries across the country to be selected for the program.

They will each receive a $1,000 grant from the NEH, as well as educational materials and historical documents, to promote community discussions about the Founding Era and the ideas and themes of the era, and how those ideas are still relevant

today.

As a study of the Founding Era, the project will explore a historical timeline of events in the United States beginning with the end of the French and Indian Wars 1763 and ending with the Presidential Election of 1800.

The resources available to libraries include 10 copies of a reader with scholarly essays on historical documents from the Gilder Lehrman Collection, as well as training and support from

the Gilder Lehrman Institute of American History and the American Library Association.

“Revisiting the Founding Era” is a three-year national initiative of the Gilder Lehrman Institute of American History, in partnership with the American Library Association and the National Constitution Center and supported by the NEH. In May 2017, Rep. Smith supported funding of the National Endowments for the Arts &

Humanities, for Fiscal Year (FY) 2017 (through September 2017), in the Consolidated Appropriations Act of 2017 that was signed into law.

Rep. Smith, in March of 2017, also joined a letter of support for the NEA and NEH to President Trump asking for full funding of both agencies in the FY 2018 budget. He has also joined a letter of support for funding of the NEH in the FY 2019 budget.

National Autism Rates Rising, And Support Is Needed

face - have the opportunity to reach their God-given potential.”

According to the CDC study, the national autism rate is now one in 59 children, up 15 percent since the last report was issued in 2016. In 2005, it was just one in 166. Of the 11 states included in the study, New Jersey’s rate is the highest - up 19% from one in 41 in 2016. Nearly 3 percent of the state’s childhood population has been diagnosed with ASD, nearly double the national rate of 1.7 percent. Boys in New Jersey are 3.7 times more likely than girls to be diagnosed with ASD. The prevalence of ASD in New Jersey also crosses racial lines: Whites, 30.2 per 1,000; Blacks, 26.8; Hispanics, 29.3; andAsians/ Pacific Islanders, 19.2; compared to 17.2, 16.0, 14.0, and 13.5

respectfully nationwide.

Walter Zahorodny, an associate professor of pediatrics at Rutgers New Jersey Medical School who directed the New Jersey portion of the study, called the results “consistent, broad and startling.”

He said the analysis shows U.S. autism rates are continuing to rise rather than leveling off as the 2016 CDC report suggested.

“It is now clear that what we saw in 2016 was just a pause along the way. It remains to be seen at what point ASD rates will plateau,” Zahorodny said. “There are still undefined environmental risks which contribute to this significant increase, factors that could affect a child in its development in utero or related to birth complications or to the newborn period. We need more research into

non-genetic triggers for autism.”

Zahorodny joined researchers in Arizona, Arkansas, Colorado, Georgia, Maryland, Minnesota, Missouri, North Carolina, Tennessee and Wisconsin in analyzing information collected from the health and special education records of 325,483 children who were eight years old in 2014.

According to the CDC report, the national autism rate is 16.8 per 1,000 children, with rates in the following participating states: Arizona, 14.0; Arkansas, 13.1; Colorado, 13.9; Georgia, 17.0; Maryland, 20.0; Minnesota, 24.0; Missouri, 14.1; New Jersey, 29.3; North Carolina, 17.4; Tennessee, 15.5; Wisconsin, 14.1.

While the researchers cannot explain why autism rates are increasing across the country,

Zahorodny notes that children diagnosed early often respond better to treatment, and that the average age of diagnosis - 53 months - has not changed in 15 years.

“The staggering new numbers on the prevalence of autism indicate that elected officials, the disability community and the state as a whole must work to ensure the proper services are available to this population so that they can live integrated lives and reach their full potential,” said autism community advocate Tom Baffuto, executive director of the ARC of New Jersey. “Children with autism become adults with autism, and as advocates, we must collaborate with lawmakers to ensure supports are in place to assist with the unique challenges (Autism - See Page 9)

Towns Can Accept Donations So That Residents Get Tax Deductions tasks in creating a stronger and fairer New Jersey.”

To mitigate the federal tax law, the legislation, S-1893, allows taxpayers to donate to a charitable fund established by their municipality, county, or school district. In return for their donation, the taxpayer receives a credit on their property tax bill of up to 90 percent of the donation.

Taxpayers would then be able to claim their donation as a charitable deduction on their federal income tax return, preserving the deduction homeowners enjoyed for the more than 100 years since the federal income tax was instituted in 1913.

“President Trump and Congressional Republicans declared war on New Jersey when they cut the State and Local Tax Deduction, many of our residents depend upon, in order to pay for their massive corporate giveaway. And, while we didn’t start this fight, we are not about to back down and surrender. So, I’m proud to stand here with the Governor and other state leaders to say together, in one voice, that we will not take this lying down,” said U.S. Senator Bob Menendez. “I led the fight against the Trump Tax Bill and the SALT cap, in particular, by sponsoring an amendment in the Senate to fully reinstate the state

and local tax deduction. I see no reason why these contributions shouldn’t be fully deductible, just like any other charitable contribution, and I plan to use my role as a senior member of the Senate Finance Committee that oversees the IRS and Treasury Department to fight for New Jersey.”

The federal tax law will hurt many New Jersey taxpayers who pay more than $10,000 in state and local property taxes. Estimates indicate that more than 1 in 10 New Jersey households will see an increase in their federal income taxes.

“We know that New Jersey families and communities will be among the hardest hit under

the disastrous, partisan tax law, with potentially long-lasting effects on services, property value, education, and public safety,” said U.S. Senator Cory Booker. “I applaud Governor Murphy, Senators Sweeney and Sarlo, Assembly members McKeon, Jasey, and Freiman, and their colleagues for taking this important step to protect hardworking New Jersey families.”

The Division of Local Government Services within the Department of Community Affairs will be available to assist municipalities participating in the creation of charitable funds for their respective communities.

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Page 8, The Howell Times, May 12, 2018

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Autism:

Continued From Page 7 they face throughout their lifetime. We applaud Senator Menendez for his vigilance on the issues impacting people with autism and other intellectual and developmental disabilities and we are eager to serve as a resource and provide assistance to individuals with autism and their families however and whenever possible.”

Sen. Menendez, a senior member of the Senate Finance Committee that sets national health policy, secured passage of the 2011 Combating Autism Reauthorization Act and introduced the Autism Coordination, Accountability, Research, Education and Support Act, also known as the Autism CARES Act, signed into law in 2014, that authorizes federal programs that support the autism community, and fund cutting edge research and the development of new treatments and therapies. The New Jersey Autism Study is funded through Autism CARES. Despite the Trump Administration’s efforts to zero-out Autism CARES funding for research, treatment and services to help those with autism, Sen. Menendez was able to secure $49 million in the recently-passed omnibus spending bill, an additional $2 million above previous spending.

The Autism CARES Act, which also includes key provisions of Sen. Menendez’sAssistance in Gaining Experience, Independence and Navigation (AGEIN) Act to address the needs of youth and young adults as they transition out of school-based support to independent adulthood, expires Sept. 30 if Congress fails to reauthorize the landmark legislation.

Spring Speaker Event - “Lost Amusement Parks of the North Jersey Shore”

OCEAN – The Township of Ocean Historical Museum will present “Lost Amusement Parks of the North Jersey Shore”, by Rick Geffken on Wednesday, June 13, 2018, at 7:15 p.m. in the Ocean Township Board of Education Headquarters (Old Oakhurst School) 163 Monmouth Road, Oakhurst.

Rick Geffken and George Severini have co-written a lively photographic look at the long-gone amusement parks of the New Jersey shore. They sought out images from the Library of Congress, local historical societies, and private collections to assemble a nostalgic look that recalls a fun era of our past.

Rick has written numerous articles on Monmouth County history. He is the Publisher of The Monmouth Connection. He has presented historical research topics at the New Jersey History & Historic Preservation in 2014 and 2015. The President and a Trustee of the Jersey Coast Heritage Museum at Sandlass House, Rick has spoken at dozens of historical societies and conferences. He retired from a career as a sales executive for Hewlett-Packard where he spent most of his computer industry career. Previously, he owned and operated several small businesses and taught secondary school mathematics earlier in his career. He was an Adjunct Professor at Ocean County Community College in the Physical Education Department. A retired U.S. Army officer and Viet Nam veteran, he holds a Bachelor’s Degree in Economics from St. Peter’s University, a Secondary Teaching Certificate from Monmouth University, and a Master’s Degree from Montclair State University.

The Howell Times, May 12, 2018, Page 9

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jerseyshoreonline.com

Page 10, The Howell Times, May 12, 2018

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COMMUNITY NEWS C LUB N EWS , A CTIVITIES , E VENTS & A NNOUNCEMENTS

Howell Takes On Paint The Town Pink

HOWELL – For the past 11 years, Paint the Town Pink has encouraged women to get their annual mammogram. In 2018, we are asking women to go even further and care for their whole well-being.

Breast health is so important but it is only a part of ones well-being and whole self.

There are so many big and small actions one could take to improve their state of well-being and overall health. So this year when scheduling a mammogram, include an annual wellness visit and commit to one positive change –whether that change be to be more mindful, walking more to improve heart health, or reevaluate the relationship one may have with food.

Paint the Town Pink is a community-wide effort presented by Hackensack Meridian Health to connect women to wellness and raise awareness of the importance of annual mammograms and annual health screenings.

Our goal is to encourage all women in our community to have their annual mammogram; inspire women to take steps toward a healthier life-style and make a difference in the lives of the women within our community.

Early detection and an improved state of well-being is a woman’s best defense against cancer and other diseases.

As a member of the community, we have

the unique opportunity to integrate an important message into a woman’s daily routine as she shops and dines at the many businesses in our pink towns. For the entire month of May, as women visit our Pink Partners they are able to pledge to have their annual mammogram and to contribute toward another woman’s mammogram through our pink donation banks.

This event is a true collaboration between Hackensack Meridian Health and our surrounding towns. We thank our Pink Towns and our dedicated committees for adding to the special nature of “Pink.”

Submit Pink photos to us either on our Facebook Page Facebook.com/PaintTheTownPinkNJ with #HMHMomentsMatter or #HMHPaintTheTownPink or email PaintTheTownPink@hackensackmeridianhealth.org.

Please join The Township of Howell, Howell Chamber of Commerce, Howell Board of Education and The Howell Police Athletic League on May 23, 2018 for “Moments Matter” by wearing pink!

You are important to so many people. We would like you to get your annual mammogram and encourage a woman you love to do the same. Schedule your mammogram at a Hackensack Meridian Health Woman’s Center during the month of May and you may enjoy a little extra pink pampering.

New Jersey American Water 2018 Hydrant Flushing Schedule HOWELL – The New Jersey American Water 2018 Hydrant Flushing Schedule for Howell is May 2 - June 30, 2018.

Each year, New Jersey American Water scrubs their pipes in the nearly 200 communities they serve. This is an essential part of their system maintenance program, because it helps them to continue to provide you with high-quality water service.

To cleanse the system, NJAW systematically open their fire hydrants to increase water flows – allowing them to “flush” any minerals and deposits from the pipes. While flushing the system won’t interrupt your water service, when crews are working in your area, you may notice a temporary drop in water pressure or discolored water. This is normal. If this happens, simply let your water run until it is clear.

Customer Tips: Avoid running your tap water and using the washing machine or dishwasher while crews

are flushing in your area.

If discolored water occurs, simply run the cold water for a few minutes until clear. This will allow the sediment to work its way through your pipes.

Check for discolored water before using the washing machine or dishwasher. Wait until the water runs clear at the tap before doing laundry or running the dishwasher. NOTE: If your laundry becomes stained, do not put your laundry in the dryer. Rewash clothes immediately using detergent and add a rust remover. Most rust removers can also be used on stained fixtures.

In some cases, slight discoloration might linger for a few hours. This discoloration only affects the appearance of the water and does not affect water quality. No health hazards are associated with discolored water from hydrant flushing.

If water pressure or water volume seems low after flushing has been completed, check your faucet screens for trapped particles.

Ramtown Community Yard Sale HOWELL – The annual Ramtown Community Yard sale will be Saturday, May 19 2018 from 9 a.m.-4 p.m. These are individual sales at each seller’s home. So far, we have over 100 homes registered to participate.

jerseyshoreonline.com

The Howell Times, May 12, 2018, Page 11

COMMUNITY NEWS C LUB N EWS , A CTIVITIES , E VENTS & A NNOUNCEMENTS

FTHS Senior Spends Spring Break Visiting NASA’s InSight Lander

–Photo courtesy FRHSD FREEHOLD – Freehold Township High School’s Alexander Polimeni had a unique experience during spring break. The senior was invited to Vandenberg Air Force Base to visit NASA’s InSight lander before it launched on the United Launch Alliance Atlas V 401 on May 5.

InSight will voyage to Mars. It is anticipated that on November 26, 2018, InSight will enter the Martian atmosphere. Once on the surface of Mars, the lander will deploy for science operations, specifically targeting

the study of the deep core.

Due to UN treaties, any spacecraft visiting another celestial body must be completely sterile to prevent contamination. Before he could enter the cleanroom, Alexander underwent a multiple step process resulting in only a small area around his eyes being exposed.

Alexander has also worked for Spaceflight Now, the largest spaceflight media agency, as a photographer of various launch missions since the age of 13.

2018 CUISINE ON THE GREEN

WINE FESTIVAL SATURDAY & SUNDAY

4th Annual Food Truck Festival

MIDDLETOWN – Come out for the 4th Annual Food Truck Festival on May 18 from 3:30-8:30 p.m. at Middletown High School South.

There will be featured food trucks including: Bearded One BBQ, Jonnie G’s, Lexylicious,

Kona Ice, Cheezen, Philly Fry, Tacoholics, The Cannoli Café, Cedar Creek Cooking Co., and The Little Sicilian Riceballs.

Admission is $2! Join us for food, laser tag, a video game truck, bands, vendors, and family activities.

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June 2 & 3, 2018 Noon to 5PM RAIN OR SHINE!

CUISINE ON THE GREEN RESTAURANT 261 Country Club Blvd., Little Egg Harbor Enjoy seven of New Jersey’s wineries; try the culinary delights prepared by culinary students at Ocean County Vocational Technical School; bring a lawn chair and relax to the music of the CrabDaddy Band and Astronaut Jones; shop at the crafter tents...a great way to spend a relaxing day!

Pre-sale tickets $15 until June 1, $20 at the gate Two day tickets $20/$25 at the gate (Designated drivers are free). Order by going to EventBrite https://www.eventbrite.com/e/cuisine-on-thegreen-wine-festival-tickets-41358524460 or by calling Sylvia Allen @ 732 946 2711 or e-mail sylvia@sylviaschildren.org

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jerseyshoreonline.com

Page 12, The Howell Times, May 12, 2018

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Brain Games: Keep The Mind Sharp

MANCHESTER – Several branches of the Ocean County Library will host “Brain Games: Keep the Mind Sharp.”

This interactive workshop presented by Blue Cross Blue Shield will discuss the brain as the “master computer” and the importance of brain health. Diet, physical exercise, proper rest, and regular routines will be discussed.

The event will feature games and exercises to stimulate different brain areas and improve memory.

The program will take place at the following branches and dates: • Berkeley, 2 p.m. Tuesday, May 15, 30 Station Road, Bayville, 732-269-2144 • Lacey, 2 p.m. Friday, May 18, 10 East Lacey Road, Forked River, 609-693-8566

•

Plumsted, 1:30 p.m. Monday, May 21, 119 Evergreen Road, New Egypt, 609758-7888 • Tuckerton, 10:30 a.m. Thursday, June 7, 380 Bay Avenue, 609-296-1470 • Barnegat, 2 p.m. Thursday, June 7, 112 Burr Street, 609-698-3331 • Upper Shores, 2 p.m. Wednesday, June 20, 112 Jersey City Avenue, Lavallette, 732-793-3996 The Berkeley, Lacey, Barnegat, and Tuckerton Branches will have free blood pressure, cholesterol, and glucose screenings by a registered nurse.

These programs are free but registration is required. To register, call the branch or visit theoceancountylibrary.org/events.

Asbury Park Spring Bazaar ASBURY PARK – Don’t miss the Asbury Park Spring Bazaar happening Mother’s Day Weekend, Saturday and Sunday, May 12 and 13, noon to 5 p.m., at Asbury Park Convention Hall!

The weekend will feature a shopping extravaganza with 90 craft and vintage vendors, flower and photo booth, hair styling by Boho Hair Salon, live music, DJs, workshops, kids’ crafts, Mother’s Day brunch and more. Perfect weekend for an Asbury Park adventure with mom, friends or family!

Join us for: • Craft and Vintage Vendors Galore

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Flower Bouquets Mom’s Day Photos Acoustic & Bluegrass Show: Jackson Pines, Tara Dente, Ashley McKinley, Dentist, Joe Cirotti Trio, Royal Blood DJs Sara M & Foggy Notion Workshops & Kids Crafts Saturday & Sunday Kinetric Wellness Chair Massages Saturday Beach Yoga Sunday Mother’s Day Brunch, Hair Styling & Henna Tattoos

An Evening With The Chief

HOWELL – The Howell Police Superior Officer’s Association invites you to the first “An Evening with The Chief” dinner event.

It will be held at Christie’s Italian and Seafood Grille on Thursday, May 31 at 6 p.m.

Enjoy family style cocktail hour, a threecourse, sit down dinner, and live entertainment with Chief Kudrick and his command staff. It is a night for conversation with Chief Kudrick in a small and personal

environment.

The cost for the event is $50 per person and is a BYOB. Seating is limited. Business attire is recommended. This is a private event and tickets will not be sold at the door.

For tickets and more information please contact Josephine Higgins at JHiggins2@ howellpolice.org. Be part of this special event!

HOURS: Mon-Sat 10am-8pm am-8pm • Sun 10am-6pm

Attention Howell Residents

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Boxed Chocolate, Sea Salted Caramels, Cordial Cherries, Almond Buttercrunch, Milk & Dark Non-Pariels & MUCH MORE!

Van Holten’s Sweet Shop 802 OCEAN TERRACE SEASIDE HEIGHTS 732-830-2220

HOURS: 10am-6pm EVERYDAY • Extended Hours On Weekends

HOWELL – After a series of vehicle burglaries that recently occurred within Howell and sur rounding townships, Howell is urging everyone to be safe.

Please do not leave any valuables in plain sight and if you see anything suspicious contact police immediately. If you are a victim of a break in, call police

immediately and then contact your bank and credit card companies. Stay Alert.

Anyone can report any information a nony mou sly on Howel l Tow n sh ip Police Department tip site p3tips.com.

You may also contact HTPD at 732938- 4575 or message them on their Facebook Page.

CNHS English Teacher Recognized For 18 Years Of Service With FCA COLTS NECK – Jackie Manos, an English Teacher at Colts Neck High School, was recently recognized by the New Jersey Fellowship of Christin Athletes (FCA) with their “Huddle Coach of the Year Award.”

FCA refers to their on-campus clubs as “huddles.”

Mrs. Manos was honored for her 18 years of service as advisor of the FCA club at

Colts Neck. The group promotes Christian maturity through Bible study, fellowship and participation in good works. When she began advising the club in 2000, Mrs. Manos was also the Junior Varsity Cheerleading coach.

While she no longer coaches a team, Mrs. Manos has been dedicated to coaching her group of FCA students.

jerseyshoreonline.com

The Howell Times, May 12, 2018, Page 13

AROUND THE JERSEY SHORE

County Health Department Recognizes National Environmental Public Health Week

OCEAN COUNTY – The Ocean County Health Department is pleased to recognize May 5 to May 11, 2018 as National Environmental Public Health Week. During this week we take note of the extraordinary efforts and commitment of the men and women who serve to insure our daily lives are not affected by harmful environmental factors that erode our public health.

In addition to the inspection of over 3,200 food establishments within the County of Ocean, environmental health inspectors oversee residential water and septic installations, recreational bathing areas and commercial pools, air, noise and water pollution control, campgrounds and youth camps together with other occupational and public health nuisances.

Freeholder Director and Board of Health Liaison Gerry P. Little said: “The Ocean County Board of Health Environmental Division has consistently served the residents of Ocean County well by insuring through regular inspection and quick response that public health is preserved throughout our County for residents and visitors alike.”

“We are fortunate in Ocean County to be able to feel confident that our food is safe to eat, our public bathing areas are safe to swim, and pollution concerns are usually addressed before they occur,” said Little.

“Environmental Public Health Week is a reminder that it is not without effort and

commitment that we are able to enjoy our daily lives in Ocean County free from environmentally harmful influences.”

Daniel E. Regenye, Public Health Coordinator for The Ocean County Board of Health added: “We have a robust commitment to inspect and respond where necessary to protect against environmental harm.”

“The mission of environmental public health is one we may seldom notice but is vital for our continued well-being and therefore all the more important to recognize and celebrate for the success achieved every day,” according to Regenye. “Environmental Public Health Week celebrates the efforts made to allow our residents and visitors to enjoy all of our abundant resources without fear of harm and disease.”

“The Ocean County Health Department has a mission of wide scope to inspect and enforce a myriad of federal, state and local laws ranging from the seasonal food truck to the new residential septic and well system to the water safety of our swimming beaches.” “The dedicated employees of the Ocean County Health Department deserve a great deal of credit and appreciation for the security achieved in knowing our environment in Ocean County is safe for our enjoyment,” said Brian E. Rumpf, Esq., Director of Administration and Program Development for the Ocean County Board of Health.

Cooking Up Summer Fun At OCVTS

OCEAN COUNTY – Ocean County Vocational Technical School is now registering for the Summer Exploratory Culinary Arts Camps.

Participants will enjoy an immersive culinary experience as they learn about culinary equipment operation, kitchen safety, searing, sautéing, seasoning, sauce making, braising, brining, roasting, baking and pastas! The camps are open to students 12 -15 years of age. This is an unforgettable opportunity to work alongside expert chef instructors as students learn and refine culinary skills and teamwork in the kitchen.

Session #1 will run July 10 through July

26, Tuesday, Wednesday, Thursday from 8-11 a.m. (9 classes) at the OCVTS Brick Center, 3650 Chambers Bridge Road.

Session #2 will run July 31 through August 16, Tuesday, Wednesday, Thursday from 8-11 a.m. (9 classes) at the OCVTS Waretown Center, 423 Wells Mills Road.

The cost for each session is $200. Registration forms are available at ocvts.org or by calling 732-473-3100 ext. 3196.

OCVTS is also hosting the Marine Science Summer Experience and the Performing Arts Summer Camp. For more information visit the OCVTS website ocvts.org.

2nd Annual New Jersey Recovery Film Festival TOMS R I V ER – T he New Jersey Recovery Film Festival will take place on June 2 at the Gr unin Center for the Performing Arts at Ocean County College. Join NJ’s second annual celebration of recovery through the art of filmmaking!

The festival is presented by Prevention Links, Hope Sheds Light and Capacity Images to benefit the Raymond J. Lesniak Experience, Strength, Hope Recovery High School.

For more information, or to purchase tickets, visit eshrecoverschool.org/njrff.

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jerseyshoreonline.com

Page 14, The Howell Times, May 12, 2018

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Finally, An Affordable Way To Live In NJ Founded in 1963 by Verdon R. Skipper, Pine View Terrace now sits as one of the few family-owned and operated retirement communities in New Jersey.

Nestled in the New Jersey Pinelands, the Manufactured Housing Community in Pemberton Township, has been in business for over 55 years.

The Skipper’s love of the community and its resident’s has continued from generation to generation. Now owned by daughter, Debra Skipper, her dedication to nurturing individual experiences whether a customer or a resident, is simply remarkable.

Expanding from keeping the park immaculate to making sure the cost of living remains affordable, Debra sees Pine View Terrace as her pride

and joy.

“It’s as much about carrying on a time honored tradition that my father started as having a sincere passion for what I do,” explains Debra.

Pine View Terrace has a monthly m ai nt e n a nce fe e of $50 0, wh ich includes water, sewer, taxes, snow removal, trash pick-up, basic cable, heated salt water pool and onsite mail delivery, making it one of the most affordable places to live in New Jersey.

“Both my mother and my mother in law lived here, as did my aunt and my mother’s friends, so when the time for me to make a move came, Pine View Terrace, with its nearly 60 wooded acres was at the top of the list,” says Rita, resident of Pine View Terrace.

Mother’s Day Gentle Yoga FARMINGDALE – Whether you’re a mom, daughter or aunt come pamper yourself or treat someone special to a morning of pure bliss.

The morning will begin with a gentle yoga class for all levels lead by Melanie Kramer (practicing 500 RYT). Following the class which will take place in a beautifully renovated horse barn overlooking

acres of green space light morning snacks accompanied by “MOMosa’s” will be offered.

Don’t leave without making your own custom Mala bead bracelet with precious gemstones and olive wood.

Join us on May 13, 2018 from 9:30–11:30 a.m. at the Yoga Barn NJ, 129 Colts Neck Road, for the event.

Maria Allaire Wedding Reenactment

WALL – Join us in celebrating the marriage of James P. Allaire’s daughter Maria to Thomas Andrews in 1836 at the Allaire Chapel. The wedding reenactment will take place at 1 p.m. on June 10. Join the villagers in celebrating

the wedding with cake, dancing, and music after the ceremony. Homes and shops will be open for demonstrations and tours.

Parking is $5 per car (supports the Historic Village at Allaire).

Send your community events to news@jerseyshoreonline.com

jerseyshoreonline.com

The Howell Times, May 12, 2018, Page 15

H ERE ’ S T O Y OUR H EALTH Dear Pharmacist Suzy Cohen, R. Ph.

Three Easy Tests To See How Tired You Are

By Suzy Cohen, R. Ph. Do you feel tired and drained of energy all the time? Maybe you’ve been trying to correct your thyroid hormone without luck. If you’re adrenals are weak, you’ll have thyroid disease, as in hypothyroidism.

Think about the past year or two. Have you been under pressure or a lot of stress?

If work, school or relationships are causing you to suffer with constant deadlines, pressure or anguish (even mental anguish) then it’s possible that your exhaustion is from adrenal fatigue.

Adrenal fatigue is the type of fatigue that occurs when your “fight or flight glands” produce too much cortisol and aldosterone (think of the alarming stage), and then after a while, too little cortisol because they’re completely worn out. The antidote to adrenal fatigue is easier said than done, although a mental or physical vacation from the stress might help. One overlooked reason for low libido is the pregnenolone steal.

How do you know for sure if this is what you’re dealing with? There are three home tests you can do to see if you have adrenal fatigue. I know of a fourth as well, in my extended version of this column. If you want to read that, please sign up for my newsletter at suzycohen.com and I’ll email it to you next week.

The Pupil Test Go into a dark room and shine a little flashlight towards your eyes. Your pupils respond to light and dark, and upon the light shining into your eyes, they should constrict (get smaller) immediately. The constriction happens within seconds if you’re healthy, but if your pupils stay dilat-

ed for 10 to 20 seconds before constricting, or they never constrict, then you probably have adrenal fatigue.

Thermoregulation Adrenal fatigue will absolutely compromise the feedback loop that controls your body’s temperature. You might feel cold, then feel suddenly hot. Your temperature may vary by two degrees from day to day.

If you take your temperature three times in one day, and three more times the next day, then take the average for each day, it should not differ by more than a couple of degrees from day to day. If it does, your adrenals are taxed, and temperature stability is more difficult to achieve. This might explain the hot/cold problem you have.

Dehydration Do you crave salty foods like potato chips? It’s possible that this is due to adrenal fatigue and the resulting fluctuations in aldosterone hormone. Your body can’t utilize fluid effectively, or properly regulate sodium and potassium levels which causes mild dehydration, even though you could be drinking plenty of water. This is very common for people who have chronic fatigue, or who have been seriously ill for a long time.

Blood Pressure Response You’ll be taking your blood pressure twice for this test. Make sure you’ve drank enough water the day you test. Lie down in bed and rest for five minutes then take your blood pressure. Then get up and take your blood pressure immediately (while standing up). The top number (systolic) should go up by about 8 to 10 points. If it doesn’t, it’s a clue that your adrenals are overworked.

(This information is not intended to treat, cure or diagnose your condition. Suzy Cohen is the author of “The 24-Hour Pharmacist” and “Real Solutions.” For more information, visit www.SuzyCohen.com) ©2017 SUZY COHEN, RPH. DISTRIBUTED BY DEAR PHARMACIST, INC.

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jerseyshoreonline.com

Page 16, The Howell Times, May 12, 2018

Dear Joel

By Joel Markel

Use Alternate Means Of Travel

AVOIDING SPRAINS

The ankle is the most common location for a sprain. This type of injury occurs when ligaments are twisted and/or stretched beyond their normal limits. Excessive stretching can cause swelling, pain, and bruising. In some cases overstretched ligaments may tear or rupture. Podiatrists can evaluate and treat mild to severe sprains. They might suggest some of the following ways to prevent sprains: Refrain from exercising when muscles are tired or already injured because sprains are more apt to occur. Keep muscles and ligaments strong by following a healthy diet and by maintaining a healthy weight. Poor nutrition and excess weight can stress the ligaments and make them more likely to be injured. Wear shoes that provide ankles with adequate stability.

Podiatrists are especially skilled at caring for ankle sprains, including providing counselling on how to prevent problems from recurring. In addition to being accomplished at making a diagnosis and establishing an appropriate treatment plan, we strive to decrease your pain and other symptoms and prepare you for a return to activity. ALL SPORTS PODIATRY CENTER’s state-of-the-art foot-care facilities are located at 4527 US Highway 9, where sports injuries are one of our areas of special concern. You can reach us at (732) 370-1100.

HINT: Be sure to consult a podiatrist if a sprain affects the mobility of the ankle joint or if the injured ankle is unable to support weight.

Dear Joel, I have finally reached a time in my life where I can enjoy the fruits of my labor.

Both my wife and I are now reaching 70 and I have reached an age where I can start traveling. Traveling is a luxury that I deprived myself of until I felt comfortable spending the money. Here is my problem.

Now that we have some extra dollars and free time, my wife will not join me in my dreams. She has been afraid of flying since we’ve met and refuses to give it a try. I assure her that it is the safest means of travel but to no avail. I want to start seeing the world.

Answer: There is much in your letter to analyze. I will start with “She has been afraid of flying since I met her.” You knew that this may have been a problem between the two of you but chose to marry her anyway. She obviously has other qualities that are appealing to you. There are courses, hypnosis and other methods of getting rid of such fears. Alan, I have no statistics but you can be certain that it works for many but not for others.

There is so much to see in our beautiful

countr y. You can go on a bus or train. There are organized tours that do a wonderful job of both.

Additionally, cruising, although once travel for the rich and famous only, has for decades been the best value of all in travel. There are many cruise lines that now leave from New Jersey, New York, Boston, Maryland and other nearby places. Alan, you can actually go around the world without getting on a plane.

Lastly, there are no rules that say that if you want to see India, Israel or Italy, that you can’t travel without your wife.

This feeling of it being her fault of your deprivation is simply not true. Once again, there are organized tours both for seniors and the general population. Respectfully, stop make excuses and start packing. It isn’t your wife who is holding you back!

Write to joel@preferredcares.com.

His radio show, “Preferred Company” airs on Monday through Friday from 8 to 10 a.m. on preferredradio.com and 1160 & 1310 WOBM-AM

If you or anyone else is in need of home health care, call Preferred at 732-840-5566. “Home health care with feeling. Joel Markel is President of Preferred Home Health Care and Nursing services inc. serving all of New Jersey in adult, senior and pediatric home health care.”

Civil War Evening Lantern Tour, Skirmish, & Concert WALL – Become a part of history and join us for this one-night only event - a three in one special that includes a guided lantern tour of the encampment and village, concert, and skirmish! This must see after-dark special event is like none other!

Experience camp-life after dark a guided lantern tour! Feel like part of the encampment as period dressed historical interpreters lead you by lantern light through the Confederate, Union and civilian camps.

Special tours of the historic homes, craft shops, bakery, and general store at Allaire!

The era and mood is set with a musical concert. Once the sun goes down, watch the skirmish as forces clash at the Mill Pond Bridge.

Admittance with an evening event ticket only. Tickets are $20 per person and advanced registration is required. This event is great for all ages and families. Strollers are not permitted inside of the historic buildings.

Spaces are limited, so advanced ticket purchasing is required! The event begins at 7 p.m. on June 2 upon being assigned to a tour group at the Historic Row House & Village Museum (aka Visitor Center).

Tours conclude with a night skirmish at the Mill Pond Bridge that will begin at approximately 8:15 p.m.

This highly specialized event takes about two hours to complete (7 to 9 p.m.) and is both indoor and outdoor. Seating is provided for the musical concert.

MNHS Senior Wins Scholastic Art & Writing Awards

MANALAPAN –Manalapan High School senior Kate Brennan recently won several Scholastic Art and Writing awards.

She received a Gold Key Award for journalism; a Silver Key for her short story; and an Honorable

Mention for a personal memoir and was honored at an award ceremony held at Rutgers University.

Kate was also recognized on the national level and received a Silver Medal for her journalism piece, titled, “How Art Saved Asbury Park.”

jerseyshoreonline.com

The Howell Times, May 12, 2018, Page 17

R.C. Shea & Assoc.

Inside The Law Workers’ Compensation Basics

Robert C. Shea Esq.

By: Robert C. Shea, Esq. & Christopher R. Shea of R.C. Shea & Associates

In New Jersey, if you sustain an injury arising out of or in the course of your employment, you are entitled to certain benefits under the law. This is more specifically set forth in the New Jersey Workers’ Compensation Act. Primarily, should your injury require medical attention, the Workers’ Compensation carrier for your employer is to provide this to you. The insurance carrier pays for reasonable and necessary medical care until you reach a medical plateau.

In turn, however, the insurance carrier does have the right to direct your medical care. In other words, the insurance carrier has the opportunity to choose the physicians with whom you treat, as well as the facilities where any treatment or therapy is administered.

In the event that your injury is such that you are medically unable to work for more than seven (7) days, the New Jersey Workers’ Compensation Act provides that the insurance company is to pay temporary disability benefits. This entitles you to seventy percent (70%) of your wages, up to the statutory maximum for the year in which you sustained the injury. These payments continue until the authorized physician permits you to return to work or until you reach a medical plateau, whichever is sooner.

Should permanent effects of your injury remain after achieving a medical plateau, you may be entitled to benefits to compensate for those permanent effects. This is based on a statutory value determined according to the part of your body which

was injured and the permanent residuals of your treatment and Michael J. Deem injury. This process progresses after your physician has returned you to gainful employment. In the event that you are deemed medically unable to return to work, you may be entitled to total disability benefits.

The questions often arises, “What happens if I am injured during the course of my duties as a volunteer for a municipality?” It has been determined that volunteer firefighters, first aid or rescue squad workers, ambulance drivers, forest fire wardens or firefighters, board of education members and auxiliary or special reserve police officers are provided for within the Workers’ Compensation Act in New Jersey.

Although, as a volunteer as listed above one would not have been compensated for the acts performed within the scope of that position, if injured while performing those duties, and medically unable to work, you would be entitled to compensation at the maximum rate for the year of that injury. Furthermore, the injured volunteer is entitled to reasonable and necessary medical treatment as if an employee. In the event that the volunteer suffers permanent residuals from the injury in question, the volunteer would also have the right to seek payment for those residuals, the same as if a paid employee.

Our clients’ success is our greatest reward.

732-505-1212 ● RCSHEA.COM

2018 Haitian Heritage Month Celebration at the Jersey Shore

ASBURY PARK – A family-friendly eve nt for ever yone, Hait ia n a nd non-Haitian! With more than 55 years of histor y at the Jersey Shore, Haitian-Americans have a lot to celebrate, and we invite everyone to this annual cultural celebration on May 12 from 11 a.m.-2 p.m. at the Asbury Park Senior Center.

This free event will feature talented musicians, dancers, singers and speak-

ers, both local, and from across New Jersey.

This year we will award a scholarship to a student who has been exemplary among his or her peers. Once again we will honor locals who have made a difference in the past, as well as those who are doing so today.

Your tax-deductible donation can be of any amount you wish, and we will thank you on our event page, and on our website.

Check out Micromedia Publications’ website, jerseyshoreonline.com.

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& Landscaping •••

is what I&G Farms is all about!

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Our greenhouses are filled with a vast array of colors to brighten up your day!

Come visit and let us help you with all your landscape & flower garden needs!

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150 Whitesville Rd (Rt 527) • Jackson, NJ 08527 Family Run For Over 33 Years! 732-364-0308 • www.iandgfarms.com

NOW HIRING Join the Exciting World of Local News Media!

Micromedia Publications, Inc. is looking for an account executive to sell print and web advertising.

REQUIREMENTS: › Positive Attitude; High Energy › Reliable Car & Driver’s License › Good Organization/ Communication Skills › A Desire to Grow with the Company

OFFERING: › Competitive Base Salary › Monthly Bonuses › Vacation & Health Benefits All applicants please e-mail your resume, cover letter and references to jallentoff@jerseyshoreonline.com We are an EOE. Willing to train the right candidate.

jerseyshoreonline.com

Page 18, The Howell Times, May 12, 2018

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POWER WASHING LOW PRESSURE ROOF STAIN REMOVAL WITH 2 YEAR WARRANTY! Bleach does not kill mold spores & stains will reappear quicker!

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jerseyshoreonline.com

The Howell Times, May 12, 2018, Page 19

CLASSIFIEDS For Rent Rental To Share - Brick, Herbertsville area. Large room in quiet neighborhood. No pets. $630.

732-278-8976 (21) Rentals – 1 BR/1BA & 2 BR/1.5BA homes. Homestead Run 55+ Community Clubhouse, Pool, Activities - Toms River. www.homesteadrun. com. Call 732-370-2300.

(26)

Items Wanted COSTUME/ESTATE JEWELRY Looking to buy costume/estate jewelry, old rosaries and religious medals, all watches and any type of sterling silver, bowls, flatware candlesticks or jewelry. Same day house calls and cash on the spot.

5 percent more with this AD. Call Peggy at 732-581-5225. (t/n) $$$ WANTED TO BUY $$$ Jewelry and watches, costume jewelry, sterling silver, silverplate, medals, military items, antiques, musical instruments, pottery, fine art, photographs, paintings, statues, old coins, vintage toys and dolls, rugs, old pens and postcards, clocks, furniture, bric-a-brac, select china and crystal patterns. Cash paid.

Over 35 years experience. Call Gary Struncius. 732-364-7580. (t/n) WE BUY USED CARS - Any condition, any make, any year. We also specialize in buying Classic Porshe, Mercedes and Jaguar running or not, DEAD OR ALIVE. 609-598-3622. (t/n) Entire Estates Bought - Bedroom/dining sets, dressers, cedar chests, wardrobes, secretaries, pre-1950 wooden furniture, older glassware, oriental rugs, paintings, bronzes, silver, bric-abrac. Call Jason at 609-970-4806. (t/n) U s e d G u n s Wa n t e d - A l l types: collectibles, military, etc.

Call 917-681-6809. (t/n) CASH, CASH, CASH! - Instant cash paid for junk cars, trucks, vans. Free removal of any metal items. Discount towing. Call Dano 732-239-3949. (t/n)

Auto For Sale 1973 Ford Mustang Mach 1 - New paint, new interior, 302 engine, Edelbrock intake, 4 bbl, headers. $18,500.

Please call 908-910-6205 or 732-2810807, ask for Larry. Toms River, NJ. (22)

Estate Sale Estate Sale Whiting, NJ On May 12 7B Berwick Street -10 a.m. - 3:30 p.m.

Loads of items. Furniture, electronics, office, mens/womens clothing, kitchen supplies, linens, small appliances, holiday decor and more! Cash only.

All sales final. No earlybirds. (21)

Misc.

ATTENTION COLLECTORS I will find your collectables at garage and yard sales for you.

Bill 732-477-7225.

(21) Silver Ridge Clubhouse Flea Market first Thursday of every month. For more info call 848-251-3329. (t/n)

Help Wanted PT Receptionist In Toms River To answer phones & perform clerical functions. M-F $10/hr. Send resume to career.hfa@gmail.com for consideration.

(22)

Help Wanted Micromedia looking for a high-energy account rep to sell print and online advertising in Ocean County. Competitive base, bonuses & company benefits. Successful applicant should possess good communication skills & a desire to grow with the company. E-Mail resumes to jallentoff@jersey shoreonline.com. EOE. (t/n) Experienced Landscaper - Who has experience in all areas of residential landscaping. 30-40 hours a week.

No lawn cutting. Own transportation. Brick 732-678-7584. (t/n) Now Hiring Property Inspectors FT/PT in your area. Full, free training provided. msangelabove@comcast. net. 732-766-4425, Ask for Mel. (18) Certified Home Health Aides Needed for Ocean County area. Hourly and live-in positions avail. P/T and F/T. Call CCC at 732-206-1047. (t/n) Part Time Food Service - We have an immediate need for Part Time Waitstaff/ Servers AM and PM shifts available, Dietary Aides, PT Dishwashers. We are a well established retirement/healthcare community located in Whiting. We offer competitive pay. Under the direction of great Food Service leadership team, you will be working in an environment where you get the support and training needed to grow in your culinary career.

The Pines offers an open door policy and Senior Leadership is always available and visible to our employees every day. Rate of pay starts at $9/hr. Apply in Person to: The Pines at Whiting, 509 Route 530, Whiting, NJ 08759 or email resume to rscully@thepinesatwhiting.org (23) CNA/CHHA - The Pines is looking for experienced CNA’s/CHHA’s to provide excellence in care to our residents on our Assisted Living and Skilled Nursing units. If you are looking for an environment that rewards excellence, provides a fun work environment you should look no further! 7-3 PT (9 days a week and E/O w/e) – Skilled Nursing. 3-11 FT C N A(E/O weekend) 2 positions – Skilled Nursing. If possess excellent skills to provide care to dementia resident, come be part pf our NEW INNOVATIVE approach to service our residents with all levels of Dementia. 7-3 FTCHHA/C N A (e/o weekend) 3 positions – Assisted Living. 3-11 PT CHHA (e/o weekend) 1 Position – Assisted Living. Special weekend rates available for weekend commitment positions.Weekend commitment positions on all 3-11/11-7 shifts in both communities. Weekend program requires a commitment of 4 weekend shifts per month. Full Time positions offer competitive rate (based on experience), and excellent benefits including health, dental, life, Paid Time Off and 401(K) with generous match after 1 year. Apply in Person to: The Pines , 509 Route 530, Whiting, NJ 08759 or email resume to rscully@thepinesatwhiting.org (23) Barber Wanted - PT/FT. Call Victor 732-270-6464.

(22) LPN – Every Other Weekend and Per DIEM. - The Pines is looking for compassionate LPN’s to provide weekend care to residents in our skilled nursing/rehab community. Currently we have a 7-3 every other weekend position available in our skilled nursing area.

Minimum 1-2 years’ experience required as well as experience with EMR. Competitive starting rate. For immediate consideration, apply to: The Pines, 509 Route 530, Whiting, NJ 08759, 732-849-2047 or email resume to rscully@thepinesatwhiting.org. EOE. (23)

Help Wanted

Services

Services

Services

The Goddard School on Route 70 in Toms River - Is hiring for multiple full time and part time positions! We provide a warm, loving environment for children ages from 6 weeks to 6 years. We are looking for fun, energetic teachers. Must be available Monday through Friday, between the hours of 6:30am-6pm. Looking to hire immediately. Salary based on experience.

Benefits include Paid time off, 401K, and paid lunch on Fridays. To learn more about our available positions or to set up an interview call 732363-5530 or email your resume to dtomsriver2nj2@goddardschools.com.

Painting - By neat, meticulous craftsman who will beat any written estimate. Interior/exterior.

Free estimate. Fully insured. 732506-7787, 646-643-7678.

(20)

My 2 Girls Cleaning Service Spring Cleaning Specials - A package to meet all your needs. Bonded and insured. Same teams. Please call Donna at 732-914-8909 or 732-232-7058. (23)

Shopping Services - I do your food shopping for you. Good prices. Call 1-877-934-6746, ext. 94.

Go online, place your order at www.wegoshop.com.

(23)

Part Time - Early morning opportunity.

If you, or someone you know needs a meaningful “extra income”, then, consider joining the GSDS home delivery team. You can earn $600 to $1200 or more per month. If you’re over 18 years of age with a dependable vehicle, consider your opportunities by delivering the Asbury Park Press, NY Times and other similar products to subscribers. Routes available in Lakewood, Toms River, Manahawkin, Barnegat, Seaside Park and LBI. Call Now 732440-8826 for more information. (21)

Services PQ Painting & Home Improvement Services - Over 5 decades of service in NJ. Visit us online at pqpaintingservice.com. See our 2018 specials on our website. Winner of Angie’s List Super Service Award. Free estimates, reasonable rates, fully licensed and insured NJ Lic #13VH06752800. Call 732-500-3063 or 609-356-2444. (t/n) Computer Tutoring for Seniors – Retired, “Microsoft Certified” instructor.

Very Reasonable rates. Very patient with slow learners. I’ll teach you in the comfort of your home on your computer. I can trouble shoot your slow computer! I also teach iPhone and iPad. I set up new computers at less than half the price the retailers charge. Windows 10 specialist. I can also build a beautiful small business website at a fraction of the going rates. Special Projects always welcome! Tony 732-997-8192. (t/n) Need A Ride - Airports, cruise, A.C., doctors. Save $$$. Senior discounts.

Tom. Save ad. 551-427-0227. (20) All Around Yard And Home Maintenance – Outdoor, indoor work done to your satisfaction. Cleaning, home repairs, yard upgrades, etc. References upon request. Very diligent. Fair estimates. Eddie Zsoka 732-608-4781. (31) Roofing Etc. - Roofing, siding, windows, gutters. Repairs and discounted new installations. Prompt service.

Insured. NJ license #13HV01888400.

Special spring discounts. Call Joe Wingate 551-804-7391.

(18) Bobs Waterproofing - Basement and crawlspace waterproofing. Mold testing, removal and prevention. Family owned. Fully licensed and insured.

Call Bob 732-616-5007. (t/n) Nor’easter Painting and Staining, LLC - Interior and exterior. Decks, powerwashing. Affordable. Senior discounts. References. No job too small. Fully insured. 732-6910123. Lic #13VH09460600. (21) Cleaning Services - Good prices.

Call 732-788-7986.

(22) Home Health Care Company Now Hiring RN’s, LPN’s and CHHA in Ocean & Monmouth Counties!

Flexible scheduling. Work in your community. Weekly pay. Career advancement. Comprehensive benefits. Call 732-505-8000 today. (t/n)

CLASSIFIEDS CANNOT BE PLACED OVER THE PHONE.

1. Below, circle the heading you would like your ad to appear under: • Estate/Garage/Yard Sales

• Items Wanted

• For Rent

• Auto For Sale

• Help Wanted

• Real Estate

• Items For Sale

• Services

• Other

2.

Print clearly your ad as you want it to read. Include Phone # within ad below (counts as 1 word). Use separate sheet if necessary.

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You are responsible for checking your ad the first time it runs and notifying us of any errors. If we make an error, we will correct it and rerun the ad. We will not be responsible for multiple insertions if you do not call us after the first ad run. No refunds for classified ads. Newspapers are available at our office.

Please feel free to stop in and check your ad.

Calculate Price As Follows: 3. 1 week* at $29.95 for 20 words + $0.40 ea. add’tl word = $ 2 weeks* at $44.95 for 20 words + $0.40 ea. add’tl word = $ 3 weeks* at $60.95 for 20 words + $0.40 ea. add’tl word = $ 4 weeks* at $74.95 for 20 words + $0.40 ea. add’tl word = $ *In order to qualify for discounts, the same ad

Total = $ must run over the requested weeks.

4. Make check payable in advance to Micromedia Publications, or fill in Mastercard/Visa/American Express SORRY NO DISCOVER info below:

Credit Card#

Exp.

Cardholder Signature: Print Name:

OR BRING TO: 15 Union Ave., Lakehurst, NJ 08733.

5. MAIL Credit Card Orders Only can be faxed to: 732-657-7388.

Or go to micromediapubs.com to place your classified.

6. PHONE NUMBER

(THIS IS REQUIRED)

Deadline For Classified Ads: 12pm Monday (For that Saturday’s publication) CLASSIFIEDS CANNOT BE PLACED OVER THE PHONE. If you have any questions, please call Ali at 732-657-7344, ext. 203.

jerseyshoreonline.com

Page 20, The Howell Times, May 12, 2018

FOLLOW US ON INSTAGRAM! Search: @JSHOREONLINE LOOK FOR A VARIETY OF PHOTOS SNAPPED ALL AROUND THE JERSEY SHORE! Have a photo you’d like to share with the community?

TAG US! VISIT ONLINE AT: jerseyshoreonline.com

MRHS Model Congress Shines At Government Simulation

M A R L B O RO – M a r l b o r o H i g h School’s Model Congress team recently participated in a four-day government simulation with high schools across New Jersey and the tristate area. Twenty-nine students participated in Congressional and Senatorial committees, the Supreme Court, lobbying groups and current and historical cabinet “situation rooms.”

For the fifth time in six years, Marlboro’s delegation was recognized as one of the top per for mers with the “Best School Delegation” honor; it is the third consecutive time that Marlboro High School has won first place.

In order for a school delegation to win, each delegate is evaluated based on a number of factors including but not limited to speaking and writing skills, forging diplomatic relations with others and inf luencing the direction and scope of discussion in a meaningful

way.

In addition to the delegation’s win, there were several individual winners as well.

Best Delegate in an Advanced Committee (1st Place honor in the most competitive committee—highest honor of the conference): • Nadine Djailani—12th Grade • Adarsh Patel—12th Grade Outstanding Delegate in an Advanced Com mit tee (2nd Place honor in the most competitive committee— the second highest honor of the conference): • Yash Kamdar—12th Grade • Oscar Ozbay—11th Grade • Preanka Pillai—11th Grade Best Delegate i n Com m it tee (t he highest individual honor in a regular committee): • Geoffrey Alintoff—10th Grade • Mansi Patel—12th Grade Outstanding Delegate in Committee (2nd place individual honor in a regular committee): • Brandon Buscarnera—12th Grade • Nikhil Chaturvedi—12th Grade • Rohan Gohel—12th Grade Most Improved: • Sanjay Gotur—11th Grade Best Position Paper: • Mahadhi Balaji—10th Grade • Skylar Jaeger—12th Grade • Ambika Sinha—12th Grade • Linda Sun—12th Grade

Early Summer Flea Market

WALL – Join us for another great flea market on June 9 at the Historic Village at Allaire. Hunt for hidden treasures amid books, art work, knickknacks, and so much more! The event runs from 8 a.m. – 3 p.m.

There is a $1 admission for adults, children under 12 get in free. The Historic Village, General Store, and Bakery will be open as well. The rain date for this event is June 10.

Vendor spaces are available for $30 pre-registration, and $35 the week of the event. For vendor information, please call the office at 732-919-3500.

Get Recovery Library Access

MONMOUTH COUNTY – Recovery Library is an internet-based system of information about mental health presented with a peer perspective.

Credible content covers everything from medication choices to self-esteem to keeping and resuming a love life.

New Jersey Division of Mental Health and Addiction Services has given National Alliance on Mental Illness (NAMI) the opportunity to create some accounts, so that members can access Recovery Library and some technical assistance, so NAMI volunteers can help members get comfortable with the product.

Email NAMI to request an account at nami. greater.monmouth@gmail.com.

jerseyshoreonline.com

The Howell Times, May 12, 2018, Page 21

AROUND THE JERSEY SHORE File The Trade Name With The Ocean County Clerk OCEAN COUNTY – Ocean County residents interested in starting a new business can file the Trade Name with the Ocean County Clerk’s office.

“As part of National Small Business Week which runs from April 29 to May 5 we want to encourage Ocean County residents who are starting a business to visit either our Toms River or Stafford Township locations,” said Ocean County Clerk Scott M. Colabella. “We see people daily filing for Trade Names. I applaud them for wanting to invest in their future here in Ocean County.”

Last year more than 500 individuals from Ocean County had their trade name certificate recorded at the County Clerk’s Office as they joined thousands of Americans across the nation in starting a new business.

Individuals conducting or transacting business under any assumed name or designation are required to file a business trade name certificate with the County Clerk’s Office.

Applicants simply complete a registra-

tion form, which states the name, nature, address of the business and the names/ residence addresses of the business owners.

The registration form must be notarized and the fee is $50. Banks or financial institutions require a Trade Name Certificate when opening business accounts.

“The staff at the County Clerk’s Office can help you with this process,” said Ocean County Freeholder John P. Kelly, who serves as liaison to the Ocean County Clerk.

If you are thinking about starting a new business, go to the County Clerk website at clerk.co.ocean.nj.us/tradenames.htm or visit the Clerk’s Toms River Office at 118 Washington St., or the Manahawkin office at 179 South Main St. You can also call the offices at 732-506-5198 or 609-597-1500 for further information.

“So much goes into starting a new business,” said Ocean County Freeholder Director Gerry P. Little. “The Ocean County Clerk and his staff are there to help with this important step.”

OCHS First Annual Flea Market And More TOMS RIVER – On June 2, 2018 the Ocean County Historical Society will be hosting our First Annual Flea Market and Much More! The event will be held on the Historical Society’s grounds. In case of inclement weather we will move into the parking garage.

The hours are from 8 a.m.-3 p.m. Vendor 8x8 spots are $10 for members and $20 for non-members. Vendors must provide their

own tables and chairs.

In addition to a rummage sale, the Historical Society will have for sale over 1,000 non-fiction and fiction books for $1 each, local history publications, paintings, vintage tools, baked goods, 50/50 tickets, and more.

Throughout the day we will be offering tours of the museum. To reserve a spot or for more information, call Vale at 732-3302409.

Yard Sale

TOMS RIVER – Come out for a Yard Sale on May 26, from 8 a.m.-2 p.m., at the Ocean County Extension Center, 1623 Whitesville Rd. in Toms River. Rain or shine!

This event is sponsored by the OC 4-H

DOG Club and Cat Club. Pre-registration is mandatory. The cost is $15 per reserved parking space for vendors. No food trucks!

Set-up begins at 6:30 a.m.

For more information, contact Cheryl Gerhard at gerhardcherylann@yahoo.com.

RC R.C.SHEA S

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(House Calls By Appointment) MANCHESTER AREA TOMS RIVER OFFICE (732) 408-9455 244 Main Street BRICK AREA Toms River, NJ 08753 (732) 451-0800 (732) 505-1212 WWW. RCSHEA.COM

Special Occasion Announcements The Howell Times welcomes your special announcements!

Engagement, Wedding, Anniversary, Birth, Birthday Wishes, etc.

Publication fee of $24.95 includes photo* and 200 word limit.The announcement will appear in Color and on our Web site!

Mail or bring to: The Howell Times, 15 Union Avenue, Lakehurst, NJ 08733 or e-mail to news@jerseyshoreonline.com. Enclose check or Visa/MasterCard/American Express information. For more information or questions, please call 732-657-7344. *Photos will not be returned unless accompanied by a self addressed, stamped envelope.

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Page 22, The Howell Times, May 12, 2018

Allaire Bacon, Bikes & Brew

WALL – Calling all bacon lovers! Join us for our 3rd annual Bacon, Bike and Brew Festival on June 23 and 24 from 11 a.m.-5 p.m. at the Historic Village at Allaire! Bring your friends, family and your dog for fun a weekend of great food, beer, activities and live music.

Allaire Bacon, Bikes & Brews will feature: • Beer Tent with high top tables (Only 21 yrs. old and older in the beer tent) Beer tent accepts cash only.

• Award winning food trucks featuring Bacon menu items • Children Activities • Tours of the Historic Buildings • Craft Vendors

This event is a fundraiser for the Historic Village at Allaire to support our educational programming. Parking is free. General admission is $10 per person, children under 18 are free. Tickets for beer will be sold at the entrance to the beer garden. No one under the age of 21 will be permitted to enter the beer garden. Children and pets are welcome, but they may not enter the beer garden.

Advanced registration is strongly recommended! Reduce your wait time by purchasing tickets in advance via EventBrite. You will receive electronic tickets. Be sure to have your ID ready if you pre-purchased tickets, and for entrance to the beer tent.

This event is a fundraiser for The Historic

Village at Allaire, a non-profit museum that receives no funding from the State of New Jersey.

Did you know you can ride your bike to Bacon, Bikes, and Brew Festival?

Bike racks will be set up at the entrances around the historic village (bring a lock).

Bikes will not be allowed to ride through the middle of the event for safety reasons Please be very careful of cars when crossing the roads For more information on the Edgar Felix Bike Path that runs from Manasquan to Allaire, visit traillink.com/trail/edgar-felix-memorial-bikeway/.

Children and strollers will not be allowed

into the beer garden. No coolers are allowed onsite day of event. All bags will be subject to inspection. This includes totes, purses and backpacks.

Experience 19th century industrial community life with our period dressed historical interpreters, while you enjoy the festival! Explore the historic buildings, craft shops, retail stores, and village grounds.

Listen to live music while enjoying some good bacon and barbecue with family and friends! The Historic Village at Allaire has partnered with Spark Market Solutions to give you a great summer day at Allaire!

Contact us at 732-919-3500 or info@allairevillage.org with any additional questions.

Managing Rheumatoid Arthritis By: Marian Nashed, OT, Hand Therapist

H

ave you ever noticed the joints in both of your hands to be swollen and painful? Do your joints remain painful and stiff for a long period of time, well into the morning? Has your ability to open jars, cut food, and turn doorknobs become more challenging?

You may be one of the 1.3 million Americans suffering from Rheumatoid Arthritis.

Rheumatoid Arthritis (RA) is a systemic, chronic, autoimmune disorder that can cause joint deformities. It can also decrease your ability to perform activities of daily living (ADL’s), cause muscle spasm and shortening, increase ligament laxity, and destroy bone and cartilage. In some cases, the synovial lining of tendons and tissues of internal organs may also be affected.

Research suggests that hand involvement is an early clinical sign of RA, with joint swelling occurring at the small knuckles or your proximal interphalangeal joints (PIP’s) and your larger knuckles or metacarpophalangeal joints (MCP’s), and wrists.

Signs and Symptoms of RA vary as the disease progresses, and symptoms may go into remission or exacerbate.

• Stage I: Early, Acute, Inflammatory: Increased pain, joint swelling and warmth in the knuckles and wrists of both hands • Stage II: Moderate, subacute: Decreased range of motion (ROM), decreased pain symptoms, and weakening of soft tissues and joints

Treatment Options: In accordance with seeing a Rheumatologist to manage RA symptoms. Occupational therapy and physical therapy can help: • Decrease pain in joints • Maintain or increase range of motion & strength • Provide education on adaptive equipment and compensatory techniques to resume ADL performance

• Stage IV: Chronic: Severe deformities affecting both hands, with the dominant hand being more severely damaged

o Resting hand splints: Allow your fingers and wrists to remain in good alignment, and decrease your pain. o Silver ring splints: Allows freedom to perform activities during the day, while keeping the fingers positioned in proper alignment. The Hand Therapists at All-Care Physical Therapy Center, LLC, are equipped with the knowledge and measuring kit required to evaluate the most appropriate splint to improve function.

Joint Protection & Energy Conservation Techniques:

• Using a pizza cutter or rocker knife to cut up food instead of a traditional knife to decrease stress to the joints • Adding built up, large cushioned handles, for commonly used items like kitchen utensils, gardening tools, and pens.

• Using spring loaded scissors that are readily available to open up packages, instead of fingers to pinch.

• Avoid using squeeze bottles or tubes, to decrease stress on the joints. A better alternative would be pump bottles for shampoo, toothpaste, lotions, and soaps.

• Use lightweight cookware, to avoid excessive load to the joints.

• Use both arms to carry objects, close to the body, and avoid using hand to lift heavy groceries and handbags.

Rheumatoid Arthritis can have a significant impact on the use of both your hands making your ADL’s more challenging.

Recognizing and addressing RA in its early stages will provide the best prognosis for this chronic disorder. At AllCare Physical Therapy, our hand therapists specialize in the treatment of RA and other hand disorders. Contact your physician if you are experiencing these symptoms and ask if an Occupational Therapist at All-Care can help.

OT hand therapy is currently practiced in our Toms River (732-569-6556) or Whiting (732-849-0700) locations.

MAY IS NATIONAL ARTHRITIS AWARENESS MONTH!

• Fabricate resting hand splints to prevent further joint deformity & recommend daytime splinting options.

• Replacing doorknobs and faucets with levers to decrease the amount of strain on the joints.

• Stage III: Severe, chronic active, destructive: Decreased ROM, increased soft tissue involvement, and increased joint deformities

Causes and Risk Factors: The exact cause of rheumatoid arthritis is unknown, but those with a family history of rheumatoid arthritis, are more likely to be diagnosed with RA, due to the genes

affecting the immune system making people more prone.

Both genders may be affected, but women have a greater than 75% chance of getting RA, with onset between 20-50 years of age.

OT HAND THERAPY IS PRACTICED IN FREEHOLD, JACKSON, WHITING AND TOMS RIVER MARIAN NASHED, OT Marian received her Master’s Degree of Science in Occupational Therapy from Howard University, in 2011.

She graduated with honors and served as the President of Pi Theta Epsilon, Beta Alpha Chapter, as part of the National Occupational Therapy Honor Society. Marian is continuing her education at Thomas Jefferson University, in Philadelphia, PA, to obtain her Doctorate in Occupational Therapy, with an emphasis on clinical education. She is also a certified American Occupational Therapy Association (AOTA) Fieldwork Educator.

Marian’s professional focus has been on orthopedic care, with an emphasis on hand therapy. She has completed affiliations in hand therapy, outpatient orthopedic rehabilitation, acute care, pediatrics, and mental health. Marian is currently in the process of becoming a certified hand therapist. She has also continued to grow her knowledge base by attending and completing courses in: · Evidence-Based Physical Agents: Application and Practice · Neuro-integrative Functional Rehabilitation and Habilitation · Healing of Magic · AOTA Specialty Conference on Stroke · Kinesiotaping I & II · Mulligan Concept Upper Quadrant Course · Lymphedema (Leduc Method)

Free Transportation • In-Home & Outpatient PT Physical Therapy Center

1-(855)-3ALLCARE • www.AllCarePTC.com

Jackson • Barnegat • Brick • Toms River Whiting • Manchester • Forked River • Freehold

Come experience the All-Care difference for yourself!

jerseyshoreonline.com

The Howell Times, May 12, 2018, Page 23

Omarr’s Astrological Forecast For the week of may 12 - may 18

By Jeraldine Saunders

ARIES (March 21-April 19): There is extra vitality and enthusiasm on tap in the week to come, so use it well. Sidestep petty spats and focus on being cooperative and agreeable. You may be tempted to go overboard by spending way too much.

TAURUS (April 20-May 20): Everything has a price but not everything you can buy is worth the price. In the week ahead, you might be wise to wait until you can get the very best for your money. Steer clear of disputes, disagreements and misunderstandings.

GEMINI (May 21-June 20): You may learn what “passive aggressive” really means in the week ahead. Give someone the benefit of the doubt and remain tolerant. Doubts will disappear, and a tense situation will relax, after the middle of the week.

CANCER (June 21-July 22): Achieve balance and serenity this week. You may think it is exciting, but a digital addiction can prevent you from enjoying the natural world. Avoid binge watching TV shows or constantly checking a smartphone.

LEO (July 23-Aug. 22): Mindfulness can put you out of your misery. Take some time out in the week ahead to stop to smell the roses, watch the sun rise or listen to the birds. Gain confidence as you realize that you have the right to enjoy the very best.

VIRGO (Aug. 23-Sept. 22): Wait until midweek to make purchases that require good taste.

Even then you may be a bit extravagant or careless.

Rely upon a significant other to give you sound feedback or good advice about key expenditures.

LIBRA (Sept. 23-Oct. 22): A preoccupation with computer games or social media can distract you from more important matters. As this week unfolds you may need every ounce of diplomacy to deal with overly sensitive people and situations.

SCORPIO (Oct. 23-Nov. 21): In the week ahead, you may have an opportunity to successfully launch a meaningful project or plan. Scrutinize the terms of any contract or agreement that you consider in the early part of the week.

SAGITTARIUS (Nov. 22-Dec. 21): Your confusion will evaporate in a few more days. In the meantime, use good judgment to deal with family, loved ones and complicated situations. Gain lasting peace by ignoring minor dustups.

CAPRICORN (Dec. 22-Jan. 19): Your friendly gestures and well-meaning comments could be misunderstood. Workplace misunderstandings in the earliest part of the week can be conquered if you focus on being cooperative and generous.

AQUARIUS (Jan. 20-Feb. 18): Start projects in the week ahead that require caring for the environment or aim at long term profits. You can be very intuitive and farseeing when dealing with intricate financial matters. Avoid impulse purchases.

PISCES (Feb. 19-March 20): Make peace a priority. To gain approval from others blend reliability with practicality and avoid vagueness.

During the week to come you can visualize what others want and organize your time to provide it.

(c) 2018 TRIBUNE CONTENT AGENCY, LLC.

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wolfgang puck’s kitchen Toss Up: Revamp One Of My Classic Main-Dish Salads For An Even Healthier Meal

By Wolfgang Puck

“I think I’d like a salad for lunch.” That’s something I’ve heard from so many guests in my restaurants ever since I started cooking in Los Angeles back in the mid-1970s. The request reflected the belief that if you sat down to a big plate or bowl filled mostly with fresh greens, you were eating healthfully.

Of course, today most of us know it’s not that simple. Add an oil-rich or creamy dressing to that salad, as lots of people do, along with meats and cheeses and lots of crunchy croutons and nuts, and you wind up taking in as many calories and as much fat and carbohydrates as you might if you sat down to a heaping serving of meat and potatoes.

As my own knowledge of nutrition and healthy eating has grown over the years, I’ve begun to rethink my approach to certain dishes, including those considered some of my classics. And that includes a recipe I first developed back in 1983 when I opened Chinois in Santa Monica, Calif. It played an instrumental role in defining what came to be known as the Asian fusion movement, combining classic preparations from China and other Asian kitchens with the lighter, fresher approach of California cuisine.

Among the first of the many dishes that gained the restaurant a devoted following that continues today in its 25th anniversary year is its Chinois chicken salad, my version of the popular Chinese chicken salad. It was always a fairly light dish, featuring a medley of fresh vegetables and skinless roast chicken meat. But the dressing was and still is fairly rich with sesame oil and peanut oil, along with an egg yolk that emulsified the mixture to a rich, creamy consistency.

So in recent years, when I make the salad for myself, I’ve been lightening it up a bit.

I eliminate the egg yolk, including instead some honey that combines with Chinese mustard powder to help give the dressing plenty of creamy body and a lively sweet-hot taste that makes a big impact on every bite.

I’ve also added more vegetables to the salad mixture, increasing the amount of snow peas and adding shredded raw carrot for its beautiful color and crunch. (You should also feel free to include or swap out other fresh, raw vegetables you like, such as strips of bell pepper or matchsticks of jicama.)

The result is a version of my Chinois chicken salad in which just a little more than 30 percent of the calories come from fat. It’s well within most guidelines for healthy eating, with all the bright, appealing flavor, texture and color of the original. I hope you’ll enjoy it all for lunch, or dinner, all through springtime and well into summer and beyond.

LIGHT CHINOIS CHICKEN SALAD WITH CHINESE MUSTARD-HONEY VINAIGRETTE M a ke s 4 m a i n - c o u r s e s e r v i n g s , 8 appetizer servings For the Chinese mustard vinaigrette: 1/4 cup (60 mL) rice vinegar 2 tablespoons honey 2 teaspoons toasted Asian-style sesame oil 2 teaspoons dry Chinese mustard or English mustard, such as Colman’s 1 tablespoon low-sodium soy sauce Kosher salt Freshly ground black pepper 2 tablespoons peanut oil For the chinois chicken salad: 4 cups (1 L) shredded cooked skinless chicken breast meat (from a leftover or store-bought roast or rotisserie chicken, or another leftover recipe) 4 cups (1 L) shredded napa cabbage 2 cups (500 mL) shredded iceberg or romaine lettuce 1 cup (250 mL) julienned raw snow peas 1 cup (250 mL) shredded raw carrot 1/4 cup (60 mL) thinly sliced pickled sushi ginger, drained and cut into thin julienne strips For the garnish: 1 tablespoon white or black sesame seeds 1 scallion, trimmed and cut diagonally into thin slices First prepare the vinaigrette: In a blender or a food processor fitted with the stainless-steel blade, combine the rice vinegar, honey, sesame oil, dry mustard, soy sauce and a little salt and pepper. Blend or process until smooth.

With the machine running, drizzle in the peanut oil to form a thick, smooth dressing.

If necessary, adjust the seasonings with more salt and pepper to taste. Transfer to a bowl and set aside.

For the chicken salad, in a large mixing bowl, combine the chicken, cabbage, lettuce, snow peas, carrot and ginger. Toss with enough of the vinaigrette to coat all the ingredients well.

For the garnishes, if you’re using white sesame seeds, put them in a dry pan and toast them over low heat, stirring continuously, until golden, about 1 minute. Transfer to a bowl to cool briefly.

Mound the salad mixture on chilled serving plates. Garnish with the scallions and the toasted white sesame seeds or the black sesame seeds. Serve immediately.

(Chef Wolfgang Puck’s TV series,“Wolfgang Puck’s Cooking Class,” airs Sundays on the Food Network. Also, his latest cookbook, “Wolfgang Puck Makes It Easy,” is now available in bookstores. Write Wolfgang Puck in care of Tribune Media Services Inc., 2225 Kenmore Ave., Suite 114, Buffalo, NY 14207) © 2018 TRIBUNE MEDIA SERVICES, INC.

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Page 24, The Howell Times, May 12, 2018

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