2018-01-20 - The Southern Ocean Times

Vol. 5 - No. 30

In This Week’s Edition

THE SOUTHERN OCEAN

TIMES

jerseyshoreonline.com

Your FREE Weekly Hometown Newspaper For Lacey, Waretown, Barnegat, Manahawkin, LBI, Tuckerton and Little Egg | January 20, 2018

Community News!

Don’t miss what’s happening in your town.

Chamber Of Commerce Hosts Business Breakfast, Lauds 2017 Accomplishments

Stafford Council Elects New President

Pages 8-11.

Letters Page 6.

Dr. Izzy’s Sound News

Love To Raise Your Voice In Song?

Page 14.

Dear Pharmacist

9 Ways To Outsmart Fat Cells

Page 15.

Dear Joel Page 16.

Inside The Law

Consumer Rights And Data Breach: Protecting Yourself From Identify Theft

Page 17.

Business Directory Page 18.

Classifieds Page 19.

Fun Page Page 20.

Wolfgang Puck Page 23.

Horoscope Page 23.

–Photos by Kimberly Bosco (Above) The room was packed as Jeremy DeFilippas drew everyone’s attention to the beginning of the program.

(Right) Joel Naroff engaged the members in a discussion on business economics.

By Kimberly Bosco MANAHAWKIN – The Southern Ocean Chamber of Commerce brought together dozens of local business members for the State of the Chamber breakfast event on Wednesday, Jan. 10 at The Mainland Holiday

–Photo by Kimberly Bosco Councilman Paul Marchal is sworn in by Sen. Chris Connors (R-9th).

In n in Manahawkin. Many people came out to the event to mingle with fellow members and stakeholders over breakfast and

celebrate the Chamber’s 104th year of business.

The event began with a buffet (Chamber - See Page 4)

By Kimberly Bosco STAFFORD – Stafford Township held their annual reorganization meeting on Jan. 9 where a new council president was elected and sworn in.

Councilman Paul Marchal was sworn into his position as council president by Sen. Chris Connors (R-9th), who also acts as the Township Attorney for

Stafford. Preceding Marchal in this position was Councilman Alan Smith. The council president is rotated each year, said Mayor John Spodofora.

Linda Martin was appointed as the Municipal Clerk for Stafford during the meeting.

The other members that will remain on the council alongside the (President - See Page 5)

Lacey Schools Receive Sustainability Grants

By Kimberly Bosco LACEY–Sustainable Jersey for Schools recently announced that 46 New Jersey schools and school districts have been selected to receive Sustainable Jersey for Schools grants funded by the New Jersey Education Association (NJEA). There were eleven $10,000 grants and thirty-five $2,000 grants that were distributed to fund a variety of sustainability projects in schools.

“This is an important program that directs resources into our schools and NJEA is proud to continue to work with Sustainable Jersey,” said

NJEA Vice President Sean Spiller in a press release. “It is our job to help create a new generation of engaged citizens and leaders. We help ensure that we leave a better world for our students when we emphasize the value of sustainability.”

Of the 46 schools chosen, three schools from Lacey Township received $2,000 grants including Lanoka Harbor Elementary, Mill Pond Elementary, and Lacey Township High School.

Each of these schools will use the funds to enact sustainability programs within their schools to help educate students on various sustainability

practices. These schools will enact programs to place a water bottle refilling station in the hallway, replace broken water fountains with new water bottle refilling stations, or outfit water fountains with water bottle refilling stations.

These programs will help students recognize the benefits of sustainability efforts while reducing the amount of plastic from water bottles.

“The Lacey Township School District is so very thankful to be recognized by Sustainable Jersey for Schools NJEA grant program,” said Craig (Grants - See Page 5)

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Page 2, The Southern Ocean Times, January 20, 2018

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Page 4, The Southern Ocean Times, January 20, 2018

Chamber:

Continued From Page 1 breakfast for all of the guests. After this, the program was opened up by second vice president Jeremy DeFilippis, who spoke words of praise and gratitude for the Chamber. Following these opening remarks was Lori Pepenella, CEO of the Chamber, with the Chamber Report and a 2018 update.

“We had 121 new business members,” she said. “We’re very thankful for that.”

Joel Naroff, Ph.D., an esteemed economic forecaster, was the keynote speaker of the event. For about an hour, Naroff discussed politics, tax cuts, the labor workforce, fiscal responsibility, and the growth of the national economy. He wanted to give the members hope as he repeatedly assured them that, “right now the national economy is in good shape,” and, “we will get below the 4.1 percent unemployment rate.”

Succeeding Naroff was Dr. Brian Tyrell of Stockton University. Tyrell presented the 2017 Visitor Profile Study for the Chamber.

This survey analyzed the results of a fivemonth long survey process that began in June 2017, of visitors to the LBI region. The goal of the survey was to establish the geographic, demographic, and psychographic characteristics of the visitors to help the Chamber mold their marketing more effec-

tively to their specific interests. It surveyed people based on location, life stage (family life cycle), destination choice, and types of expenditures.

The event ended, following both special guest speakers, with a few closing remarks and the announcement of the 2018 Board of Directors by Vice President of the Chamber, Christopher Schwab.

2017 Chamber Statistics Pepenella noted that in 2017 local business was thriving. She described some of the various programs and projects that contributed to this triumph in her opening remarks.

Last year the Chamber introduced the very first Homeland Security Initiative, gathering 75 local law enforcement agencies and community leaders to talk about keeping residents, visitors, and businesses safe during large scale events, she said.

There were also 83 member businesses and 15,000 people that made the 29th annual Chowderfest extremely successful, 77 member businesses that took part in the annual Wedding Road Show, and 21 member businesses that hosted Shop Small Saturday events.

The Chamber now has 7 accredited businesses under its belt and the Southern Ocean Made Brew Trail that opened on Jan.1 is the fi rst public brew trail in the

nation that includes non-alcoholic destinations, she noted.

“We believe in organically showing our best assets to bring people here,” she said.

“Tourism is a really big part of what we do, and another big part of what we do is connecting businesses.”

They also launched a billboard campaign and were successful in their pilot program of the water ferry that connects Beach Haven and Tuckerton, piloting 32 successful trips, she added.

The Chamber’s efforts during the past year were put into motion much thanks to the $146,000 destination marketing grant that they received. “This is something that we really owe to the assets of the area and the people that work with us all the time,” said Pepenella. “This is a very competitive grant process” The money from the grant is used to market Chamber programs and projects. They are required to reach a 25 percent match on the amount of the grant and they did so with proceeds from the most recent Chowderfest.

“We had a very busy year this year, but 2018 is going to be even busier,” she said.

2018 Board of Directors Schwab closed the event by announcing the Board of Directors for the New Year, including two newly added members. The list follows:

• Jillian Elsasser, Panzone’s Pizza as President • Christopher Schwab 1st vice president • Anderson Insurance Agency, Jeremy DeFilippis , 2nd vice president • Jetty Life, Andrea Driscoll, treasurer • Lori Pepenella, CEO Southern Ocean Chamber • Michele Cuff, CFO, Southern Ocean Chamber • Laura Benson, Berry, Sahradnick, Kotzas & Benson • Malcolm C. Burton, AIA • Elizabeth Giglio, Barlow GMC • Timothy Hart, Ocean County Culture & Heritage • Tanek Hood, Reynolds Landscaping • Dot Lassik, TD Bank • John Bell Maschal, Bay Village, Lew Richards Crust & Crumb Bakery • Rick Temple, Temple Construction • Jerry Thompson, The Van Dyk Group • New: Michele Collins-Davies, Stockton University • New: Carol Holmes, Health Village Imaging.

For more information on upcoming Southern Ocean County Chamber events and programs stop into the visitor center located at 265 West Ninth Street Ship Bottom, call 609-494-7211 or go online at visitlbiregion.com.

Anxiety Support Group Meets Weekly

WARETOWN – P.H.O.B.I.A., a panic and anxiety support group, meets every Wednesday 7 to 9 p.m. at St. Stephen’s Episcopal Church, 367 Route 9 in Waretown.

For more info call Cathy at 609-971-9110. You can also reach us at phobia@comcast.net.

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President:

Continued From Page 1 new president are Councilman Stephen Fessler, Councilman Steve Jeffries, Councilwoman Sharon McKenna, and Councilman David Taylor, with Mayor Spodofora.

The council proceeded to pass 64 resolutions, 6 of which pertained to the Water and Sewer reorganizational consent agenda.

In the resolutions, some of the important positions decided upon for 2018 were: • Local Registrar – Vicki Furmanek • Township Attorney – Christopher Connors, Esq. • Township Engineer – CME Associates • Township Planner – CME Associates

Grants:

Continued From Page 1 Wigley, Superintendent of the Lacey Township School District. “Our green teams and sustainability initiatives have been passionately embraced across the district and now thankfully recognized at the Lanoka Harbor School, Mill Pond School and Lacey Township High School. We hope to see more recognition and as our sustainability efforts continue into the future.”

Through these grants, NJEA has provided $750,000 to support a sustainable future

The Southern Ocean Times, January 20, 2018, Page 5 • Energy Consultants – Concord Engineering Group, Inc. • Landscape Architect – Taylor Design Group Township Conflict Attorney – Kevin B. Riordan Esq. • Municipal Prosecutor – Citta, Holzapfel & Zabarsky • Township Auditor – Holman Frenia & Allison • Public Agency Compliance Officer – Nicola Reid The council also approved a resolution that designated two Stafford Township Police Officers to positions as security at Southern Ocean Medical Center and added a new Class II Special Law Enforcement Officer to the department.

for children across the state through the Sustainable Jersey for Schools program.

“Congratulations to the grant recipients.

Sustainable Jersey for Schools aims to empower schools with the funding needed to implement important sustainability actions,” said Randall Solomon, executive director for Sustainable Jersey. “We look forward to the completion of these projects and the ongoing efforts of these schools and school districts. The NJEA-funded grants allow communities to come together to improve outcomes for students, staff and the environment.”

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OPINIONS & COMMENTARY Letters To The Editor

F EATURED L ETTER Support For A Local Resident

Thank You For Supporting Troops

MICROMEDIA PUBLICATIONS, INC.

(Editor’s note: This letter was sent to Lloyd Mullikan, a Berkeley resident who collects items for t roop s an d can be reached at 732-269-1397.

He agreed to let this letter run as a letter to the editor.)

I have received you r packages and the troops were very excited! Movies, magazines and health and beauty products are always appreciated. I run the medical operations here so I see all of our sick soldiers and we like to provide them with things to do and some form or way to enter tain them, especially it bei ng the holidays.

Certain other things that the soldiers asked for were board games. I know these are all simple requests, but out here we do not have a lot of ways for our soldiers to take their minds off of the everyday tasks.

We are more than grateful for all of your hard work and support! Look forward to hearing from you.

Best wishes this holiday season and God Bless!

2nd Lt. Chelsea D. Smith (Address redacted)

MANCHESTER TIMES • BERKELEY TIMES BRICK TIMES • JACKSON TIMES • HOWELL TIMES • TOMS RIVER TIMES SOUTHERN OCEAN TIMES

AARP Silent On The Tax Bill

Regarding the ar ticle “ St a f for d C ou n cil Presents Volunteer Award,” I was at the To w n s h i p C o u n c i l Meeting during which the Mayor presented the award to Heather Kline.

I thought it was a wonderful way to shine the light on what volunteers can do to improve any community.

T h e p r o cl a m a t i o n brought to mind a volunteer who has never got t e n a ny r e c og n ition, but whose efforts have brought together many volunteers. His n a m e i s M i ke S t e c , and, since Bob Walker ret i red , he ha s be e n responsible, along w it h h i s w i fe a nd a com m it tee of volu nteer s, for coord i nating all the necessar y f u nc t ion s t h at m a ke the Mill Creek Road Community Garden a viable resource for all of Stafford Township.

Mi ke painted the ba r n at t he fa r m by himself. I’ve seen him

and a small a r my of volu nt e e r s , wor k i ng early in the morning, weed i ng, water i ng, and tilling the property during the summer.

T he tomatoes, sw iss cha rd , spi na ch , rhubarb, lettuces, beans, e t c. we r e g i ve n o u t to volunteers, or, for a s m a l l d o n a t io n t o re side nt s who a ske d for produce from the garden.

As fall approached, Mi ke orga n i zed volu nteers to help w it h the fall clean out, and I’m sure he’s already ordering seeds for the spring planting. This i s a n e n d e a vo r t h a t la st s f rom spr i ng t o fall, and benef its all of our residents. If it wasn’t for Mi ke, the Mill Creek Garden would surely have lain fallow for lack of attention. Thanks Mike, for all t he good you have done, and, I hope, will continue to do!

Jeanine Sciglitano Stafford Township

P.O. Box 521 • 15 Union Ave. • Lakehurst, NJ 08733

Phone: 732-657-7344 • Fax: 732-657-7388 e-mail: news@jerseyshoreonline.com jerseyshoreonline.com

Stewart Swann, President & Publisher Robyn Weber, Vice-President Jason Allentoff, GM/Editor-In-Chief Allison Gradzki, Production Manager Adriana Starcic, Graphic Artist Maria Toensmann, Layout Artist Chris Lundy, News Editor Kimberly Bosco, Assistant News Editor Laura Hoban, Distribution Manager OFFICE CLOSED: Saturday and Sunday

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Copyright by Micromedia Publications, Inc. All material printed in The Southern Ocean Times is copyrighted by Micromedia Publications, Inc. unless otherwise noted. The reproduction of the contents, in full or in part, is prohibited, unless permission is granted by Micromedia Publications, Inc. All Rights Reserved.

With all this “ to-do” about the new tax bill,

Letters Theme toEditor self-educate where was AARP? To induced Meet Andy Kim, You read and hear about all the benefits for “lower cla s s ,” “ m id d le cla s s” (working people) and the “upper class” but there is the sound of silence for retirees. AARP could have opened their “big mouth” to see that we seniors got a break. We retirees that itemize on our IRS form 1040, line 20a and 20b are hit with an 85% tax thanks to for mer Sen. Bradley (D) of N.J. which used to be 35%. (Who, by the way, no longer lives in N.J.) No longer do I pay dues to A A R P si nce, i n my opi nion, they backed Obamacare because their health insurers were looking for a piece of the “pie.”

So why do seniors pay AARP dues? Is it because they get some small discounts on purchases? You are paying/joining AARP without a voice to lessen this taxation on your Social Security benefits.

Bill McPhail Toms River

An Apology To Younger Generations This is a blanket letter addressed to generations X, Y, and Z for the transgressions of a wayward generation that wasted too much of its time being wasted, or in self-indulgence. The culmination of years of progressivism and gover nment excess

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The Southern Ocean Times welcomes all points of view for publication and provides this page as an open forum for residents to express themselves regarding politics, government, current events and local concerns.

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Names will not be withheld from publication. While most letters are printed as submitted, we reserve the right to

edit or reject letters.

The weekly deadline is 5 p.m. Thursday. Mail or bring typed letters to: 15 Union Ave., Lakehurst, NJ 08733, fax 732-657-7388 or e-mail news@jerseyshoreonline. com. Letters may be limited to one per month per writer at the editor’s discretion.

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as to its roots; and so, I offer the following sincerest apologies.

First and foremost I apologize to those who were aborted, denying their fi rst basic right, the right to be born.

I apologize for allowing the government to reduce the word of god in your life; for an education cartel that seems focused on the dark clouds in our history as well as an unhealthy infringement into social and family issues; for an electronic technology that appears to be stealing your brainpower, limiting your social skills, and affecting your attention spans and work ethic; for a burgeoning debt, not only nationally but on state, county and local levels that are unsustainable; for the globalist greed that has used robotics to eliminate jobs and trade deals that have shipped manufact u r ing jobs overseas; for the entitlements that have stolen the dignity of millions of people; for not making you proud and grateful to be Americans; for giving too much help with your school work, helicopter parenting, and participation trophies resulting in diminished problem solving skills and delayed transition to adulthood; and lastly, for being a pawn of establishment politics, the root cause of the aforementioned.

I’ll never apologize for America or her history, where God’s hand has been ever present. Look to the Declaration of Independence and the Constitution for the solution! They enumerate your basic rights given unto you by god, not by the gover n ment spawned from him.

James M. Spickard Little Egg Harbor

Congressional Candidate The Barnegat Democratic Municipal Committee and Club are proud to announce that Andy Kim, Candidate for Congress in Congressional District 3, will be headlining and kicking off our membership drive on Wednesday, Jan. 24, in Barnegat.

It will be an exciting event, especially in light of how interested everyone is in fl ipping the 3rd Congressional District and electing a candidate who will look after the interests of “We The People,” - the 99% - instead of only the 1% which is where our current congressman’s (Tom MacArthur’s) interests are since that is how he has voted.

Andy Kim has an impressive resume. He has a tremendous amount of experience having worked in the Defense Department with General Petraeus and with the NSA. He knows his way around the Washi ng ton D.C. qu ag m i re.

You can check out Andy Kim’s Facebook page at: facebook.com/AndyKimNJ/ or his website: andykimforcongress.com/.

If you live in the third district, please take advantage of the opportunity and come and meet Andy on Wednesday, Jan. 24, 2018 at 7 p.m. at the Barnegat Com mu nit y/ Recreation Center, 900 West Bay Avenue in Barnegat (just behind Town Hall and the police station).

We’ll provide some lite refreshments; all you need to do is bring your energy and enthusiasm.

Marianne P. Clemente Chair, Barnegat Democratic Municipal Committee

Do you have something you want everyone to know? Is there an issue that needs to be addressed? Write a letter to The Southern Ocean Times and make yourself heard.

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The Southern Ocean Times, January 20, 2018, Page 7

SPOTLIGHT ON GOVERNMENT Correspondence & Commentary From Your Local, County, State & Federal Officials

Trenton’s Bureaucracy Must Be Controlled CAPITOL COMMENTS 9th Legislative District Senator Christopher J. Connors • Assemblyman Brian E. Rumpf • Assemblywoman DiAnne C. Gove

NEW JERSEY – Following Gover nor Chris Christie’s final State of the State Address, Senator Christopher J. Connors, Assemblyman Brian E. Rumpf, and Assemblywoman DiAnne C. Gove cautioned on the pressing need in the coming years

to continue cont rolling the cost, size, and scope of the state bureaucracy.

The 9th District Delegation’s remarks were of fered i n respon se to the Governor’s comments in the Address that the state workforce had been r e d u c e d by mor e t h a n

10,000 employees during his Administration. Connors, Ru mpf and Gove issued t he followi ng statement following the Governor’s address: “To bring about the fiscal reform demanded by beleag uered taxpayers, our delegation supported the sustained and ver y necessary effort to reduce a costly a nd overbea ri ng st at e bu re auc r a cy.

Too many taxpayers felt the bureaucracy worked aga i n st t hei r i nt e r e st s by fixating on imposing suffocating reg ulations

as opposed to providing essential services to the p u bl ic. C o n s e q u e n t l y, the costs of paying bureaucr at s to w r ite a nd e n for c e u nwa nt e d a nd unnecessary government regulations crowded other state budget priorities.

“Working with the administration on this effort was important to us. In 2005, years prior to the Great Recession, the 9th Dist r ict delegat ion i ntroduced legislation that wou ld i n st it ut e a pla n in which the number of state employees would be

reduced through attrition and efficiencies. Corrective action was necessary to address the dramatic explosion in the size of the Executive Branch’s workforce – nearly 14,000 employees were a dded to the payrolls in a span of ju s t fou r ye a r s . To minimize hardships, our plan was designed to be implemented over a fouryear period so the workforce reductions would be achieved through attrition.

“Moving forward under a new Ad m i n ist rat ion,

it is imperative f rom a f iscal standpoint not to allow for the progress in reducing the size of the state bureaucracy to be d i m i n ishe d. Ta xe s d id not decrease, even with the substantial reduction in the state workforce.

But you ca n b et t a xe s will increase if the state starts adding to the bureaucracy’s payroll. As s u ch , t he r e mu s t b e a bipartisan commitment to fiscal restraint on this and other issues if the state is to truly act in the best interests of taxpayers.”

MacArthur Wants Online Tax Calculator Available From The Desk Of

Congressman Tom MacArthur NEW JERSEY – Congressman Tom MacArthur

introduced the Transparency for Taxpayers Act.

This bill directs the IRS to make an online tool available to i ndividual filers by April 1, 2018 that will enable people to see the impact of the new tax law at the same time that they file their taxes under the current code.

“Over t he next yea r, Americans will seek to

understand how the new tax law will affect their bottom line,” said Cong ressman Tom MacA rthur. “The new law will absolutely provide Americans with real tax relief, but unfor tunately some p e ople i n p ol it ics a nd the media have resorted to fea r-monger i ng a nd

spreading misinformation about it. The American people deserve better and they deser ve the t r uth.

T h is bill is a com mon sense solution that will allow taxpayers to see the real and truthful impact of the new tax law.”

The Transparency for Taxpayers Act is cospon-

sored by Representatives Rodney Davis (R-IL), Bob Gibbs (R-OH), Bill Johnson (R-OH), John Faso (R-NY), Roger Marshall (R-KS), Tom Garrett (RVA), John Rutherford (RFL), Don Bacon (R-NE), Warren Davidson (R-OH), Steve Stivers (R-OH) and Alex Mooney (R-WV).

jerseyshoreonline.com

Page 8, The Southern Ocean Times, January 20, 2018

COMMUNITY NEWS C LUB N EWS , A CTIVITIES , E VENTS & A NNOUNCEMENTS

Congratulations To Southern Alum Lauren Ivancich

Lauren Ivancich.

MANAHWKIN – Congratulations and good luck to Southern Regional Alum Lauren Ivancich, Class of 2011, on her public relations career with the US Army All American High School Football game that was played in San Antonio, Texas on

–Photo courtesy Southern Regional Jan. 6.

Lauren was a three sport athlete at Southern, playing field hockey, girls basketball and girls lacrosse. Lauren was also a college student athlete at Stockton University competing on their women’s lacrosse team.

Super Plunge XIV Set For Super Bowl Sunday

BRANT BEACH – The 14th Annual Super “Plunge” Sunday is scheduled for Super Bowl Sunday, February 4, 2018 at 1 p.m. Participants are invited to brave the icy, cold Atlantic Ocean, and will have plenty of time to be home for the big game.

Super Plunge XIV, a fundraiser organized by St. Francis Community Center and the Swim Teams of Southern Regional High School, will take place at the 48th Street Beach in the Brant Beach section of Long Beach Township. The “Plunge” has become a popular community favorite during the winter doldrums on Long Beach Island. The event grows in participation each year.

Pre-registration is required. Registration will take place at the Community Center on Saturday, February 3 from 9 a.m. to 1 p.m., and on Sunday, February 4 from 10 a.m. to 12 p.m. Registration forms can be picked-up in advance at the front desk of the Community Center, or printed from our website, and mailed to St. Francis Community Center, Attn: Super Plunge XIV, 4700 Long Beach Blvd., Long Beach Township, NJ 08008-3926.

The fee is $30 per person on or before January 28 and $35 if you are registering after January 28. The student registration fee is only $15 on or before January 28 and $20 after January 28.

Participants are encouraged to seek sponsor donations in addition to their registration fee. The

Sponsor forms can also be found on-line.

All registered participants will receive a commemorative t-shirt. T-shirts will also be available to spectators for purchase after 12 p.m. on “Plunge” Day. Wristbands will be issued to all participants and must be worn at time of the plunge. Plungers should bring with them their courage, bathing suit, towels, blankets and whatever else is needed to warm-up after the ocean dip. Costumes of all kinds are also encouraged.

There will be post-plunge festivities back at the Community Center immediately following the plunge. Hot chocolate, coffee, tea and goodies will be served to help warm-up everyone, and prizes will be awarded: youngest plunger, oldest plunge, best costume, most funds raised overall and more!

The drawing for the $5,000 Travel Voucher Raffle will take place shortly after the awards ceremony. The winner will receive a $5,000 Travel Voucher from Home Town Travel located 128 Bartlett Avenue, Bartlett Commons, Rt. 9 South, West Creek NJ. Only 1,000 tickets are sold and tickets are only $25.00. The tickets are currently on sale at the Community Center and an online mail order form is available at stfranciscenterlbi.org.

For more information contact St. Francis Community Center 609- 494-8861 or visit us online at stfranciscenterlbi.org or facebook.com/ SuperPlungeSunday.

SRMS Lightning Team Pens Letters To Troops

MANAHAWKIN – The Lightning Team recently sent over 100 cards to members of our military.

The students wrote to each soldier, thanking them for their service and their sacrifices during the holiday season. Students included jokes and warm holiday wishes in each card.

jerseyshoreonline.com

The Southern Ocean Times, January 20, 2018, Page 9

COMMUNITY NEWS C LUB N EWS , A CTIVITIES , E VENTS & A NNOUNCEMENTS

Congratulations To Girls Winter Track

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–Photo courtesy Southern Regional MANAHAWKIN – Congratulations to the Southern Regional Girls Winter Track team on winning the 2018 Ocean County Girls Indoor Track Championship on Wednesday, January 10. Last Week the Rams won the Ocean County Relay Title.

Good luck the rest of the season.

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Southern Ocean Chamber Women In Business Roundtable Returns

SHIP BOTTOM – The Southern Ocean County Chamber of Commerce announced that their successful Women in Business Roundtable series is back for its second year, beginning with the Tuesday, January 30 event hosted by member Brookdale at Stafford located at 1275 Rt. 72 E in Manahawkin.

The event will begin at 10 a.m. with the topic of the month being “Flourishing in Stressful Times: How to achieve and maintain balance when stress levels are high” led by fellow member Elizabeth Burke Beaty of Life You Want Coaching. Refreshments will be served.

It is the goal of the Southern Ocean County Chamber to provide women who are doing business in the community with supportive network of peers. There is no fee for this event if you RSVP to the Southern Ocean County Chamber of Commerce office.

To find out more about the 104 year region chamber, go to visitLBiregion.com, contact 609-494-7211 or stop into the staffed center at 265 W Ninth Street Ship Bottom. Follow on Facebook and Instagram at Southern Ocean Chamber, or join the national conversation at LBI Region on Twitter, Facebook, Instagram, and Pinterest.

Flavian: Mind Reading Game Show Coming To LBI Library

LONG BEACH ISLAND – Ocean County Library will present the “Flavian: Mind Reading Game Show” which takes place 10 a.m. to 12 p.m. Wednesday, January 24 at the Long Beach Island Branch, 217 S. Central Ave. in Surf City.

Flavian, an entertaining performer, will present fun, mental demonstrations for the crowd.

He will read your mind and make you laugh as

he reveals answers to some funny questions.

Don’t miss this interactive, exhilarating and motivational show. The program is sponsored by the Friends of the Island Library.

The program is free and open to the public, but registration is required. To register call the Long Beach Island Branch at 609-494-2480 or visit theoceancountylibrary.org and click Events & News.

Jett y Entrepreneurship Garment Competition

MANAHAWKIN – The Jetty Entrepreneurship project is off to a great start! The clothing the two groups produced are now on sale. Each group designed a logo and decided on which product they wanted to sell. The final products are long and short sleeve t-shirts and hoodies.

Each class designed their own garments with one group choosing a ship and the second group choosing an anchor for their logo. All proceeds are to benefit the Jetty Rock Foundation. The two classes are now competing to see who can sell the most items.

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Page 10, The Southern Ocean Times, January 20, 2018

COMMUNITY NEWS C LUB N EWS , A CTIVITIES , E VENTS & A NNOUNCEMENTS

INWARD-LOOKING EYES

About one percent to two percent of the U.S. population has a condition known as “esotropia” in which one or both eyes turn inward. “Infantile esotropia,” which occurs within the first year of life, is usually treated with surgery, eyeglasses, or Botox injections before a child is two years of age. Treatment is often very successful, with relatively few children experiencing visual problems as they grow up. “Acquired esotropia,” which develops later in life, may result from medical conditions including diabetes or other eye problems such as untreated farsightedness. Double vision is the primary symptom among those with this condition, which may be treated with prescription eyeglasses and vision therapy. In some cases, surgery may be required.

Prematurity, a family history, and various neurological and genetic disorders increase the risk of eye misalignment. Some systemic disorders like hyperthyroidism and diabetes can cause ocular misalignment. To schedule an eye exam, please call SUSSKIND & ALMALLAH EYE ASSOCIATES, P.A. at 732-349-5622.

Our goal is to meet and exceed your expectations by providing friendly service, professional care, and quality products at affordable prices.

MARLBORO (732) 972-1015

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www.oceancountyeye.com P.S. “Accommodative esotropia,” which usually occurs among farsighted individuals, is often characterized by eye crossing that occurs when the eyes are trying hard to focus to see objects clearly.

Winter Storm Grayson Cleanup Costs Total Over $725,000

By Kimberly Bosco TOMS RIVER – As we are recovering from the recent snow storm that blanketed the area in nearly two feet of snow on Jan. 4, the County has put together the preliminary cost estimates for the cleanup of the blizzard.

As of Jan. 10, Ocean County officials calculated the cost of salting, plowing, and various cleanup projects to be an estimated $725,000, according to Ocean County Freeholder Director Gerry P. Little.

“Our departments were staged and ready to go at midnight,” Little in a press release.

“This was a storm that dropped almost 19 inches of snow on some areas of the county.

The snow combined with high winds and frigid temperatures made it difficult to cleanup.

But our road crews and county staff got the job done.”

Ocean County has nearly 630 miles of roads

and this is where most of the cleanup expenses stem from. Little noted that $675,000, a large portion of the total cost, was used by the Road Department in cleanup efforts; using over $337,000 for materials, $191,000 for overtime and $35,000 for subcontractors.

The storm also required a whopping 3,700 tons of salt as well as 4,150 gallons of liquid calcium.

“It is essential that our parking lots and sidewalks are cleared so our employees can get to work and the public can access our services and programs,” in any of the 135 government buildings in the county, said Ocean County Freeholder Joseph H. Vicari in the release.

The Buildings and Grounds Department had 37 employees involved in cleanup, using 768 bags of salt. After putting in nearly 600 hours combined, the materials and overtime ended up totaling $18,500 for this department.

Little noted some additional storm cleanup expenses, including $7,000 for assistance from the Ocean County Department of Solid Waste Management, about $12,000 for the Bridge Department, and about $3,000 in overtime for the Ocean County Department of Parks and Recreation.

Overall, numerous county departments played a part in the cleanup effort, including the Ocean County Department of Vehicle Services, the Ocean County Department of Solid Waste Management, the Ocean County Parks and Recreation Department, the Bridge Department, and the Buildings and Grounds Department, Department of Vehicle Services.

Congressional Candidate Andy Kim Is Coming To Barnegat

BARNEGAT – The Barnegat Democratic Municipal Committee and Club are proud to announce that Andy Kim, Candidate for Congress in Congressional District 3, will be headlining and kicking off our membership drive on Wednesday, January 24 at 7 p.m.

It will be an exciting event and Andy Kim has an impressive resume. With a tremendous amount of experience having worked in the Defense Department with General Petraeus and with the NSA, he knows his way around the Washington D.C. quagmire.

You can check out Andy Kim’s Facebook page at facebook.com/AndyKimNJ/ or go to his website andykimforcongress.com/.

If you live in Congressional District 3, take advantage of the opportunity to come and meet Andy at the Barnegat Community Recreation Center, 900 West Bay Avenue.

We’ll provide some light refreshments; all you need to do is bring your energy and enthusiasm!

wolfgang puck’s kitchen page 23

jerseyshoreonline.com

The Southern Ocean Times, January 20, 2018, Page 11

COMMUNITY NEWS C LUB N EWS , A CTIVITIES , E VENTS & A NNOUNCEMENTS

Stafford Township Lions Club Donates Shop Rite Gift Cards To Veterans And Local Residents

STAFFORD – The Stafford Township Lions Club donated over $2,000 worth of Shop Rite gift cards to VetGroup, Inc. of Forked River, St. Frances Church LBI, St. Mary’s Church in Manahawkin and Barnegat, Manahawkin Methodist Church, Ocean Community Center, and Manahawkin Lutheran Church.

The gift cards were distributed to local residents who are having financial struggles.

Vetwork Veteran Outreach Program assists honorably discharged veterans in coming

home and getting situated, among other services. The food gift cards helped local veterans the organization serve.

Stafford Township Lions Chairpersons Gladys and Peter Casamento organized the project and are commended for their commitment to provide this beneficial service to the community.

Lions International Worldwide service is to Fight Hunger “200 million people per year by 2021.”

Southern Regional Clothing Construction Makes Pajama Pants

MANAHAWKIN – The Clothing Construction class made beautiful designer pajama pants. The fabric the girls used to make the pants was donated by Melinda Danko, a SRHS alum (Class of 2006) who is now a project manager at Circle Visual, a fabrics and custom design consulting

company.

Melinda was inspired by the sewing program at Southern and as a result, pursued a career in fashion. In an effort to give back to the school, she donated a large sum of high quality fabrics to the Family and Consumer Science department.

Southern FCCLA Members Continue To Learn Outstanding Leadership Skills

MANAHAWKIN – Family Career and Community Leaders of America (FCCLA) members traveled to Edison, New Jersey for their 2017 Fall Leadership Connection.

FCCLA is a student run organization in which the main focus is on the family. It helps students learn how to define leadership, develop leadership, and prepare for a career in the future while still focusing on Family Consumer Sciences.

During the conference, Southern students

had the opportunity to take part in competitive events, go to student led workshops, and got the chance to hear from keynote speakers to help inspire students to make an impact in their communities.

Two students from Southern Regional High School, Chelsea Olender, the Vice President of Communications for New Jersey FCCLA, and Kelsey Jacobson, the President of New Jersey FCCLA, ran the Fall Leadership Connection meeting with the rest of the State Executive Council.

SRHS Raises Money For Make A Wish

MANAHAWKIN – Thanks to the enthusiastic participation of Southern Regional High School in the Make A Wish Santa letter drive, 1,378 letters were collected

from students and staff. That brings our grand total to approximately $12,000 in the six years that Macy’s has donated on behalf of our efforts.

jerseyshoreonline.com

Page 12, The Southern Ocean Times, January 20, 2018

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Little Egg Harbor Branch Activities For Adults, Teens, And Kids

Adult Activities By Appointment Only Career Guidance and Job Search Assistance

by Appointment. Call for an appointment.

Funded by the NJ Dept of Labor and Workforce Development Career Connections grant.

One-on-One Computer Chats & eBooks at the Library. Call the Little Egg Harbor Branch to schedule an appointment, 609-294-1197. Limit one session a month per person.

One-on-One Genealogy Class. Call the Little Egg Harbor Branch to schedule an appointment, 609-294-1197. Limit one session a month per person.

Adult Activities 7 p.m., Tuesdays: English Conversation Group 1 p.m., Wednesdays: Mah Jongg at the Library.

Please bring your current year gaming cards and game sets.

Feb. 7 & 21, 2 p.m., Wednesday: Adult Coloring - Rediscover the joy of coloring. We’re providing the coloring sheets and color, but feel free to bring your own. It will include music and light refreshments. Sponsored by the Friends of the Little Egg Harbor Library.

Feb. 13 & 27, 6 p.m., Tuesday: Adult Video Gamers Club Feb. 14 & 28, 6:30 p.m., Wednesday: Get Your Knit On: Knit Night Feb. 22, 7 p.m., Thursday: Rave On: The Music of Buddy Holly - Celebrate and dance the night away to music from Buddy Holly, Roy Orbison and Elvis Presley with Rave On! Feb. 24, 2 p.m., Saturday: Edible Landscapes-

SMARTPHONE

TABLET

Please join the Master Gardeners of Rutgers Cooperative Extension Ocean County as they teach us how to grow Edible Landscapes.

Feb. 27, 10:30 a.m., Tuesday: Friends of the Little Egg Harbor Library Feb. 28, 6:30 p.m., Wednesday: Adulting 101Learn who your elected officials are, and how to contact them.

Teen Activities Feb. 1, 15, and 22, 7 p.m., Thursday: Teen Time- Join Ms. S. for a fun, free event planned just for teens!

Feb. 8, 6:30 p.m., Thursday: TAB Meeting- All teens are welcome to join our Teen Advisory Board. Earn volunteer hours while having fun.

Feb. 20, 5 p.m., Tuesday: Pokémon Battletrade cards and meet other fans. Bring your DS and games and battle with parent’s permission.

Ages 9-14.

Feb. 20, 6:30 p.m., Tuesday: Minecraft- Play Minecraft and talk about the game with other players. Ages 9-14.

Children’s Activities Feb. 1, 10:30 a.m., Thursday: Celebrate Chinese New Year. Make a Chinese dragon puppet.

Ages 2-5 with a caregiver.

Feb. 3, 11 a.m. - 1 p.m., Saturday: Chess Classes with LEH Chess Club- Introductory chess classes are being offered to children ages 7 and older.

Feb. 5, 10:30 a.m., Monday: Toddler Story Time- Stories, songs and a simple craft for ages 18 – 36 months.

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The Southern Ocean Times, January 20, 2018, Page 13

What to expect during your consultation

Patients are greeted with a smile by a dedicated and loving staff that understands what individuals in pain are experiencing. Each has a deep commitment to your health and to you as a person. During your visit you will receive personalized attention from a seasoned staff of medical doctors, physical therapists and acupuncturists. An analysis of your condition by the medical team in conjunction with a detailed treatment plan will be described in as much detail as possible. There is no pressure to accept treatment as the staff at Northeast Spine and Sports Medicine strives to create a relaxed environment by educating patients about their options. The ultimate decision maker is the patient.

Call Today!

“We are so confident that you will find healing and relief at our office that we are offering you a FREE step one evaluation and consultation. We will personally review a full health analysis questionnaire, evaluate your condition and determine how we can help you. There are no strings attached and you have no obligation. Don’t live with pain, fear and doubt any longer. Pick up the phone and take control of your life right now. You have nothing to lose but your pain. Time slots fill quickly so call today to secure your FREE step one consultation.”

– Stacey Franz, DO Kevin Hsu, MD James Kirk, DC Dimitrios Lambrou, DC Lambros Lambrou, DC Faisal Mahmood, MD Mitchell Pernal, DC Michael Ra, DO

We offer 6 locations for your convenience: JACKSON • 728 Bennets Mills Road • 732-415-1401 | POINT PLEASANT • 1104 Arnold Avenue • 732-714-0070 BARNEGAT • 175 Gunning River Rd • 609-660-0002 | MONROE • 350 Forsgate Drive • 732-521-9222 MANCHESTER • 60 Lacey Road • 732-408-4492 | ABERDEEN • 557 S. Atlantic Avenue • 732-997-4988

jerseyshoreonline.com

Page 14, The Southern Ocean Times, January 20, 2018

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H ERE ’ S T O Y OUR H EALTH Dr. Izzy’s Sound News Presented By: Isidore Kirsh, Ph.D., F.A.A.A. (N.J. Lic. #678)

Dr. Isidore Kirsh Ph.D., F.A.A.A.

Love To Raise Your Voice In Song?

It Might Help You Hear Better!

Musicians have a keen awareness of the auditory world. Their ability to distinguish and organize tones is the backbone of the musical language they use to communicate.

Musical training, however, appears to have benefits that reach well beyond melody and rhythm — it might strengthen the ability to hear in background noise.

Musical Training Benefits Hearing- A growing chorus of voices is suggesting that musical training may offset some effects of age-related hearing loss. A 2011 study in the journal PLoS One found that 45- to 65-year-old lifelong musicians could hear speech in noise better than non-musicians in the same age group. A 2015 study in the Journal of Neuroscience found that musical training might boost speech-listening skills that typically decline with age. For the most part, however, these studies compare musicians and non-musicians; they don’t measure improvement in people undergoing musical training.

Teaching to the Choir- Encouraged by this research, Frank Russo and his team at Ryerson University, in Toronto, have been researching whether joining a choir would improve the ability of those with a mild hearing loss to process speech in noise.

Study participants undergo musical training at Ryerson but also use music-training software at home. One example of a training exercise: singing a musical scale while the choir director plays a recognizable melody over it. Participants receive before-and-after speech-in-noise evaluations.

“Brain Boot Camp”- Their research hinges on a measurement known as frequency.

Tracking a musical note’s pitch and locking

onto a person’s voice are both examples of recognizing a specific frequency. When you improve your ability to recognize pitch, you also improve your ability to distinguish a target voice. These tasks depend chiefly on your brain, not your ears. “Singing is sort of like brain boot camp. You’re sort of whipping your neurons into shape,” says Ella Dubinsky, a member of Russo’s team. So far they’re optimistic. According to Russo, “These preliminary findings suggest that short-term musical training is able to mitigate some of the age-related difficulty in hearing that is experienced by older adults.” So, sign yourself up for brain boot camp — join a choir or learn a musical instrument today to whip those speech-innoise neurons into shape!

Parbery-Clark A, et al. Musical experience and the aging auditory system: implications for cognitive abilities and hearing speech in noise. PLoS ONE. 2011;6(5):e18082.

Bidelman GM, Alain C. Musical training orchestrates coordinated neuroplasticity in auditory brainstem and cortex to counteract age-related declines in categorical vowel perception. Journal of Neuroscience.

2015;35(3):1240–1249. Steinberg SM, Russo F. The SMART Lab Singers: Improving Age-Related Hearing Difficulties Through Choir Lessons. http://smartlaboratory.org/ our-choirs/ our-hearing-impaired-choir/.

Accessed Oct. 26, 2017. Siegel R, Hsu A. ‘Like Brain Boot Camp’: Using Music to Ease Hearing Loss. http://www.npr.org/sections/health-shots/2017/05/31/530723021/ like-brain-boot-camp-using-music-to-easehearing-loss. Accessed Oct. 26, 2017.

Dr. Izzy and his staff are always available to answer most of your questions regarding your hearing health.

His offices are in Toms River, Whiting, and Manahawkin. He can be reached at 732-818-3610 or via Web site at gardenstatehearing.com. Expanded Whiting Hours!

OHI To Host Annual Valentine’s Day Fundraiser And Casino Night

By Kimberly Bosco FARMINGDALE – Join Ocean Health Initiatives, Inc. as they host their annual Valentine’s Day Fundraiser and Casino Night on Feb. 9 from 7-11 p.m. Be a part of these celebrations to kick off OHI’s 15th anniversary at Eagle Oaks Golf and Country Club in Farmingdale.

Casino Night will be diamond themed and all of the proceeds will go towards supporting health care services for adults, seniors, and children throughout Ocean and Monmouth counties. There will be dinner, dancing, and a silent auction.

You also have the opportunity to take part in sponsorships, donations, journal ads, and premium ticket packages that are all 100 percent tax deductible.

Tickets are $200.

OHI has been servicing our communities with quality medical care for 15 years. Purchase a sponsorship or donate an auction item at this fundraising event to help support OHI and the wonderful work they do, providing primary and preventative quality care to those who need it most.

Proceeds will help purchase better medical equipment, community outreach, educational materials, vaccinations, health awareness and more.

To become a sponsor, visit ohinj.org/fundraiser/.

For more information, tickets or sponsorship information, contact Douglas Clark, marketing manager, at 732-719-9026. The deadline for sponsorships and ad journal proofs is Jan. 24. Send all ad files to fundraiser@ohinj.org.

jerseyshoreonline.com

The Southern Ocean Times, January 20, 2018, Page 15

H ERE ’ S T O Y OUR H EALTH Dear Pharmacist Suzy Cohen, R. Ph.

9 Ways To Outsmart Fat Cells

By Suzy Cohen, R. Ph.

Women can be really hard on themselves. Fattening foods contains addictive chemicals and f lavor-enhancing (toxic) substances that make you crave it! It’s criminal that these things are allowed in our foods.

For sure, I know it’s not entirely your fault! The fat cells expand and expand and then hold on to estrogen, leading to more expansion and sometimes even female types of cancers. You can’t shake off fat cells, you have to shrink them. This is a very complex problem, one that I cannot cover entirely here, but I will do my best to set you up for success.

You have to be pretty smart to outsmart a fat cell. Once hormones like cortisol come into play, you’re dealing with belly fat accumulation which is a vicious circle because the fat on your belly has more cor tisol receptors, which then attracts more fat!

In today’s article, I’m referring to weight gain that occurs with ANY body shape, regardless of what your numbers are. Fat cells are stubborn mules.

You can’t get rid of them. So if you t h i n k you ca n eli m i nate you r fat cells by losing weight, you’re wrong.

They’re there to stay, like a mule. You want them to be thin though. You can certainly empty a fat cell of its fat (aka energy) but unlike other things in your body (like pesticides, sticky xenohormones, decayed teeth, a kidney stone, a pathogen), you cannot eliminate, or

even kill a fat cell.

You can’t starve yourself either! Another mistake people make is by going on a crash diet. Maintaining a size 2 after you’ve been a size 10 all your life is virtually impossible to maintain if you achieved the size 2 AFTER a crash diet. This is because your body went into starvation mode to get to the size 2. It sends a signal to your brain that this person is now dying, they’re starving themselves to death! They are going into a phase called catabolism.

I have a 9 step plan that I know works.

I have a much longer version of this article that fully explains everything.

You can read that version by signing up for my FREE newsletter at suzycohen. com and I’ll email it. But to get you started today, here are the 9 steps: 1. Tone 2. Restore nutrients 3. Eat this 4. Fun Exercise 5. Portions 6. Eat slowly 7. Adaptogens 8. Relaxation 9. Balance 2 hormones You can lose weight again. It may feel like a struggle on some days, but I believe in you. No matter what indulgence you get into, just go back to the plan and do the best you can. Don’t let anyone body shame you. You are who you are, and no matter how futile you think it is, just stick with it. One day you will look into the mirror and love what you see.

(This information is not intended to treat, cure or diagnose your condition. Suzy Cohen is the author of “The 24-Hour Pharmacist” and “Real Solutions.” For more information, visit www.SuzyCohen.com) ©2017 SUZY COHEN, RPH. DISTRIBUTED BY DEAR PHARMACIST, INC.

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jerseyshoreonline.com

Page 16, The Southern Ocean Times, January 20, 2018

CREMATION SERVICE Dear Joel OCEAN COUNTY

“We Come To You”

~ PRE-PLANNING ~

971.3321

609.

oceancountycremationservice.com Brian K. Daly, MGR. N.J. Lic. #3723

206 Lacey Road, Forked River, NJ 08731

FOLLOW US ON INSTAGRAM! Search: @JSHOREONLINE LOOK FOR A VARIETY OF PHOTOS SNAPPED ALL AROUND THE JERSEY SHORE! Have a photo you’d like to share with the community? TAG US!

Visit online @ jerseyshoreonline.com

By Joel Markel

Why Are People Late?

Dear Joel, Why are some people are habitually late?!?! I happen to work in a profession where I take appointments.

If a client comes in late it can upset the whole apple cart, and cause all the other innocent victims on the client list to be inconvenienced too. I’m sure those same people are late for church, work, and other appointments. Don’t they realize how disruptive and downright annoying this can be? What are your thoughts on this matter?

ANSWER: There is an old expression that goes, “5 minutes early is on time. On time is late. Late is unacceptable.” There is a lot of truth to that. Many cultures consider lateness a sign of disrespect… because it is. Everyone is late once in a while, but habitually late people are either ego maniacs, desperately disorganized, unrealistically over-committed, inconsiderate, or just flakes. None of those are good

things. Have you spoken to your customer about their tardiness or broached the subject of penalties?

If that’s not realistic, give them a quick, efficient service with no chit chat – small talk is for people on time. You may just have to work around them. Try booking someone with a shorter service at the same time of their appointment. If they arrive on time they will have to learn what it feels like to wait and if they’re late you’ve kept your schedule moving along. I also would print that saying and hang it up. They might get the idea by reading it on the wall.

Write to joel@preferredcares.com.

His radio show, “Preferred Company” airs on Monday through Friday from 8 to 10 a.m. on preferredradio. com and 1160 & 1310 WOBM-AM

If you or anyone else is in need of home health care, call Preferred at 732-840-5566. “Home health care with feeling. Joel Markel is President of Preferred Home Health Care and Nursing services inc. serving all of New Jersey in adult, senior and pediatric home health care.”

Lighthouse International Film Festival Now Accepting Submissions

By Kimberly Bosco LONG BEACH ISLAND – Celebrating its 10th anniversary this year, The Lighthouse International Film Festival (LIFF) is now accepting fi lm submissions! From June 7-10, 2018, the internationally recognized LIFF will be bringing together filmmakers, industry professionals, and avid film fans to enjoy the modern storytelling of cinema in the relaxing beach environment of LBI. You can now submit films through Film Freeway. The accepted genres are: Animation, Documentary, Experimental, Feature, Multimedia, Music Video, Narrative Fiction, New Media / Web, Screenplay, Short, Television, and Virtual Reality.

The LIFF screenings will include Question and Answer sessions. Industry breakfast events and filmmaker attendance at the fi lm screenings helps to encourage networking as well. One of the goals of the festival is for filmmakers to engage in a dialogue with their audience while enjoying the scenic beach areas and all that the island has to offer.

The LIFF has also announced that submissions are open for the “Write by the Beach” program. This program is a writ-

ers’ retreat for female screenwriters and filmmakers. This program offers selected screenwriters the opportunity to spend a week in a beach house prior to the 2018 Festival to foster their creativity on whatever project they are currently working.

Use the scenery and atmosphere of the beach to help your creativity flow with this program!

Eligible female writers must have at least one credit as primary screenwriter on a produced short or feature film. Priority will be given to those writers currently working on feature-length screenplays in the selection process. Additional information may be required, such as writing samples, film or equivalent writing credits and a brief synopsis of your current writing project.

To submit films to the LIFF, you can enter them through Filmfreeway.com or Withoutabox.com by Feb. 23. There is an early bird special discount for early submissions sent in by Jan. 26. The late deadline for submissions is March 16.

The Lighthouse International Film Festival is a nonprofit organization that is dedicated to showcasing diverse, dynamic storytelling, with a focus on unique voices.

All You Can Eat Spaghetti Dinner

WEST CREEK – Join us for an all you can eat spaghetti dinner on Saturday Feb. 3, 2018 at West Creek United Methodist Church, 191 Church St. from 4-7 p.m.

Adults are $10, children 12 and under are $5, and children under 3 are free!

Take out will be available.

For more i nfor mation call Nancy Wilkinson at 609-296-5805.

jerseyshoreonline.com

The Southern Ocean Times, January 20, 2018, Page 17

R.C. Shea & Assoc.

Inside The Law Consumer Rights And Data Breach: Protecting Yourself From Identity Theft

not part of the legally Michael J. Deem mandated free annual credit report program.

Make sure you spell the annualcreditreport.com domain name correctly and avoid look-alike scam sites.

Place a Freeze A credit freeze prevents new creditors from accessing your credit file and others from opening accounts in your name. A freeze could stop identity thieves because most (but not all) businesses will not open credit accounts without checking your credit report. A credit freeze does not prevent identity thieves from taking-over your existing account.

Set a fraud alert!

A fraud alert requires creditors who check your credit report to take steps to verify your identity before opening a new account, issuing additional card or increasing your credit limit on an existing account. A fraud alert is free. You can place an initial alert on your account for 90 days if you have not been a victim of identity theft.

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New York Botanical Gardens Trip

LACEY – The Woman’s Club of Lacey, a non-profit organization, is hosting a trip to New York Botanical Gardens featuring a special exhibit of Georgia O’Keefe Vision of Hawaii on Tuesday, May 22, 2018. We will leave from the Lacey Community Hall at 8:15 a.m. and return at 6:15 p.m.

The cost of the trip is $65. Lunch and shopping on Arthur Avenue will be on your own. Coolers are welcome to bring home any delectable goodies purchased. Tickets must be purchased in advance.

For more information or tickets contact Barbara Bowen at 609 693-4215.

Two Ocean County Library Branches To Showcase Essential Oils

TOMS RIVER - The Ocean County Library will offer an introduction to essential oils and an enlightening overview of what they can do for you at the Barnegat and Tuckerton Branches.

At the Barnegat Branch, “Introduction to Essential Oils” Hosted by MaryAnna Forman will be at 6:30 p.m. Tuesday, January 23, 112 Burr St. At the Tuckerton Branch, “Essential Oils 101” Presented by Joan Colandria will be at 6 p.m. Monday, February

(609) 597-4646

Robert C. Shea Esq.

By Michael J. Deem, Esq, of R.C. Shea and Associates

The recent data breach by Equifax meant that sensitive personal information for 145 million Americans was potentially exposed, including Social Security numbers, birthdates, addresses and, in some instances, driver’s license numbers. This incident has left many consumers wondering how they can protect themselves from identity theft.

Monitor your Account Check your fi nancial account transactions regularly. Opt-in for alerts that screen for questionable transactions and opt-in for multifactor authentication.

Look for charges that you don’t recognize, even if they were for small amounts.

Sometimes scoundrels test the waters with small charges. Be aware of communications claiming to be from credit reporting agency or financial institution.

Review Credit Reports By law, all consumers are entitled to a free credit report every 12 months from each of the three major credit reporting agencies (Equifax, Experian and TransUnion). You can request a free credit report from annualcreditreport.com, by phone or mail. Any site other than annualcreditreport.com is

P&K FIREARMS & AMMO INC.

5, 380 Bay Ave. Attendees will learn how using essential oils could help improve a family’s physical wellness and conditions, the potential benefits in everyday life as well as how to use them safely and effectively.

All ages are welcome to attend the programs, but registration is required. To register call the Barnegat Branch at 609-6983331 or the Tuckerton Branch at 609-2961470 or visit theoceancountylibrary.org.

The Southern Ocean Times welcomes your special announcements! Engagements, Weddings, Births, Birthday Wishes, etc. Please call 732-657-7344 for more details!

PAUL ORLANDO

ffl dealer/owner

USED FIRE ARMS WANTED! ALL TYPES: COLLECTIBLES, MILITARY, ETC. Call 609-597-4646 OR 917-681-6809 63 east bay ave, manahawkin, nj 08050 new/used/military » buy/sell/trade pkfirearmsnammo.com

CHIMNEYS • GUTTERS • ROOFING • MASONRY

Busy Bee

Chimney & Gutter Cleaning • New Roofs Steps & Sidewalks

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10% OFF WITH THIS AD

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jerseyshoreonline.com

Page 18, The Southern Ocean Times, January 20, 2018

Stafford Branch

STAFFORD – Join the Stafford Branch of the Ocean County Library for events scheduled for January!

Adult Programs: January 26, 12:30 p.m. – 4 p.m., Fridays- Mah Jongg January 21, 28, 3 p.m., Sundays and January 22, 29, 11 a.m., Mondays- English Conversation Group January 24, 6 p.m., Wednesday- Feature Film Night – “IT” Children’s Programs: January 23, 10:30 a.m., Tuesday- Toddler Time Ages 2 – 3 years with caregiver January 26, 10:30 a.m., Friday- Waddler Time Ages 13 – 23 months with caregiver

January 27, 2 p.m., Saturday- Family Movie – “Emoji Movie” January 29, 6 p.m., Monday- Sensory Storytime Ages 3 – 6 with caregiver Teen Programs: January 25, 7 p.m., Thursday- DIY Teen: App Fame Frames Ages 12 – 18 January 31, 6:30 p.m., Wednesday- Tween Team Challenge: A Roller Coaster in the Library Ages 9 – 14 Book Discussions: January 22, 6:30 p.m., Monday- Your Digital Library January 23, 10:30 a.m., Tuesday- Facebook 1,2,3 January 30, 2:30 p.m., Tuesday- Your Digital Library

Free Narcan Training

LACEY – Free Narcan Training will be held on January 22, from 6 to 8 p.m. at the Forever Young Nursery School, 1030 Lacey Road in Forked River.

The event is being hosted by YPR of Ocean Coun-

ty (Young People in Recovery) and the training will be provided by Urban Treatment Associates.

Pre-Registration is required. To register for the event contact Donna Catlow at 732-425-7938 or visit oceancountynj@youngpeopleinrecovery.org.

Long Beach Island Branch Events

SURF CITY – Visit the Long Beach Island Branch of the Ocean County Library for fun events for the month of January!

Events include: Jan. 23 at 10 a.m.: Read, Rock, & Rhyme - Let’s get moving with songs, stories, the parachute, and instruments. Event for ages two to six.

Jan. 23 at 3:30 p.m.: Sand-n-Slime - Make beautiful sand art and disgusting slime. Event is for children, tweens, and teens ages six & up.

Jan. 24 at 10 a.m.: Flavian: Mind Reading Game Show - Flavian will read your mind and make you laugh as he reveals answers to some very funny questions. Don’t miss this fun and exhilarating show. Sponsored by the Friends of the Island Library.

Jan. 24 at 6:30 p.m.: Wonderful Winter - Warm up with stories, songs, and crafts to celebrate the wonders of winter. For children of all ages.

Jan. 26 at 1 p.m.: Friday Afternoon Movie.

The Jersey Shore Comic Book Show Returns TOMS RIVER – The Jersey Shore Comic Book Show returns to Toms River on Sunday, January 21, from 10 a.m. to 4 p.m. at the Toms River Elks, 600 Washington Street. The event will feature vendors, artists, writers, publishers and costume groups.

This show benefits the Toms River Elks and other charitable organizations. Looking for crafters with items related to super heroes, science fiction, anime, steampunk.

For more information, see jerseyshore comicbookshow.com.

Al-Anon Meetings Available Locally

OCEAN COUNTY – Are you troubled by someone else’s drinking? Al-Anon Family Groups may be able to help you. Call their 24-hour hotline for local meeting locations at 856-547-0855.

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jerseyshoreonline.com

The Southern Ocean Times, January 20, 2018, Page 19

CLASSIFIEDS For Rent

Help Wanted

For Rent Brick River View - 3 Bedrooms, 2 baths, $1,500/month plus utilities. 1 1/2 month security.

Call 732-477-9498. (t/n)

Sales/Marketing - Part time Jackson office. Hours 9:30 a.m. to 1 p.m. or 12 p.m. to 4:30 p.m. Call 1-800-361-9881.

(7)

Adult 55+ CommunityHomestead Run - Toms River. 1 & 2 BR homes available. Clubhouse & Activities.

Call 732-370-2300.

(7)

Work At Home - Calling property managers. Need computer and laptop.

9:30 am to 12 or 1 - 4 pm. Salary and bonus. Call 848-222-4887.

(7)

Items Wanted

The Goddard School on Route 70 in Toms River - Is hiring for multiple full time and part time positions! We provide a warm, loving environment for children ages from 6 weeks to 6 years. We are looking for fun, energetic teachers. Must be available Monday through Friday, between the hours of 6:30am-6pm.

Looking to hire immediately. Salary based on experience. Benefits include Paid time off, 401K, and paid lunch on Fridays. To learn more about our available positions or to set up an interview call 732363-5530 or email your resume to dtomsriver2nj2@goddardschools.com.

COSTUME/ESTATE JEWELRY Looking to buy costume/estate jewelry, old rosaries and religious medals, all watches and any type of sterling silver, bowls, flatware candlesticks or jewelry. Same day house calls and cash on the spot.

5 percent more with this AD. Call Peggy at 732-581-5225. (t/n) $$$ WANTED TO BUY $$$ Jewelry and watches, costume jewelry, sterling silver, silverplate, medals, military items, antiques, musical instruments, pottery, fine art, photographs, paintings, statues, old coins, vintage toys and dolls, rugs, old pens and postcards, clocks, furniture, bric-a-brac, select china and crystal patterns. Cash paid.

Over 35 years experience. Call Gary Struncius. 732-364-7580. (t/n) WE BUY USED CARS - Any condition, any make, any year. We also specialize in buying Classic Porshe, Mercedes and Jaguar running or not, DEAD OR ALIVE. 609-598-3622. (t/n) Entire Estates Bought - Bedroom/dining sets, dressers, cedar chests, wardrobes, secretaries, pre-1950 wooden furniture, older glassware, oriental rugs, paintings, bronzes, silver, bric-abrac. Call Jason at 609-970-4806. (t/n) U s e d G u n s Wa n t e d - A l l types: collectibles, military, etc.

Call 917-681-6809. (t/n) CASH, CASH, CASH! - Instant cash paid for junk cars, trucks, vans. Free removal of any metal items. Discount towing. Call Dano 732-239-3949. (t/n) We Buy Records, 33/45 Insruments - Call Eddie 732-8295908 or Brian 732-804-8115. Any amount we do all the work!

(5)

Auto For Sale 2010 Chevy Cobalt LS - Black, 2 door, 4 cylinder. Auto. PB, PS, CD, Air. 30MPG. Only 44K. Holiday City. $6,200. 732-604-2704.

(6)

Misc.

Comics, Cards Convention - Sunday, January 21, Toms River Elks.

Artists Ron Wilson, Neil Vokes, Rusty Gilligan. Horror star Genoveva Rossi. 609-242-7756.

(5)

Help Wanted Help Wanted Borough Of Lakehurst - Full-time Public Works laborer. $10 per hour. Valid driver’s license with good record required.

Applications can be obtained at Borough Hall, 5 Union Avenue, Lakehurst, NJ 08733. EOE. (5)

Certified Home Health Aides Needed for Ocean County area. Hourly and live-in positions avail. P/T and F/T. Call CCC at 732-206-1047. (t/n) Ramblin Acres Kennel in Jackson is looking to hire full and part time employees. Experience with animal care is recommended and must be willing to work weekends. Please call 732-370-8628 to inquire.

(5) Part Time Food Service - We have an immediate need for Part Time Waitstaff/Servers AM and PM shifts available, Dietary Aides, PT Dishwashers. We are a well established retirement/healthcare community located in Whiting. We offer competitive pay. Under the direction of great Food Service leadership team, you will be working in an environment where you get the support and training needed to grow in your culinary career. The Pines offers an open door policy and Senior Leadership is always available and visible to our employees every day. Rate of pay starts at $9/hr. Apply in Person to : The Pines at Whiting, 509 Route 530, Whiting, NJ 08759 or email resume to rscully@thepinesatwhiting.org..

CNA/CHHA - The Pines at Whiting is looking for experienced CNA’s/ CHHA’s to provide excellence in care to our residents on our Assisted Living Unit and Skilled Nursing units. If you are looking for an environment that rewards excellence, provides a fun work environment you should look no further! FT 7-3 CNA – Skilled Nursing Unit. FT 3-11 CNA – Skilled Nursing Unit. Part Time 3-11 CNA – Skilled Nursing Unit We e k e n d c o m m i t m e n t p o s i tions on all 3-11/11-7. Weekend program requires a commitment of 4 weekend shifts per month.

Special weekend rates available for weekend commitment positions.

Full Time positions offer excellent benefits including health, dental, life, Paid Time Off and 401(K) with generous match after 1 year. Apply in Person to: The Pines at Whiting, 509 Route 530, Whiting, NJ 08759 or email resume to rscully@thepinesatwhiting.org.

Services Need A Ride - Airports, cruise, A.C., doctors. Save $$$. Senior discounts.

Tom. Save ad. 551-427-0227. (20)

Services PQ Painting & Home Improvement Services - Over 5 decades of service in NJ. Visit us online at pqpaintingservice.com. See our 2018 specials on our website. Winner of Angie’s List Super Service Award. Free estimates, reasonable rates, fully licensed and insured NJ Lic #13VH06752800. Call 732500-3063 or 609-356-2444. (t/n) Bobs Waterproofing - Basement and crawlspace waterproofing. Mold testing, removal and prevention. Family owned. Fully licensed and insured.

Call Bob 732-616-5007. (t/n)

CLASSIFIEDS CANNOT BE PLACED OVER THE PHONE.

1. Below, circle the heading you would like your ad to appear under: • Estate/Garage/Yard Sales

• Items Wanted

• For Rent

• Auto For Sale

• Help Wanted

• Real Estate

• Items For Sale

• Services

• Other

2.

Print clearly your ad as you want it to read. Include Phone # within ad below (counts as 1 word). Use separate sheet if necessary.

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Home Health Care Company Now Hiring RN’s, LPN’s and CHHA in Ocean & Monmouth Counties!

Flexible scheduling. Work in your community. Weekly pay. Career advancement. Comprehensive benefits. Call 732-505-8000 today. (t/n)

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Wallpaper and Bordering - Hanging and removal of old. No job too big or small. Great references.

Call Angela 609-891-8544.

(5)

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Nor’easter Painting and Staining, LLC - Interior and exterior.

Decks, powerwashing. Affordable.

Senior discounts. References. No job too small. Fully insured. 732691-0123. Lic #13VH09460600. (6) My 2 Girls Cleaning Service Brrr..Winter Cleaning Specials - A package to meet all your needs. Bonded and insured. Same teams. Please call Donna at 732-914-8909 or 732-232-7058. (7)

All In 1 Handyman/General Contracting - Painting, kitchens, bath, basements, etc. Remodeled, flooring, carpentry, roofing, siding, windows, doors, gutters, etc. “Any to do list.” No job too big or small, we do it all. $ave - Veterans discount. Call Clark 732-850-5060. (t/n) Car Service - 24/7. Doctors, shopping, airports, hospitals, cruise, shops, Atlantic City, family functions, NYC accomodations for large groups. Call for reasonable rates. Kerry 732-606-2725.

(12) Personal Care Companion For You Live-in, live-out. Overweight care. Veteran care. Senior care. Great references. drivers license. 973-204-0108. (4) RC Hammer Home Improvement/ Handyman - Experienced in all phases of home repair/improvements. Reasonable rates. Reliabel work. No job too small.

Insured. NJ LIC #13VH07304600.

Call Ric 908-330-6146.

(5) Attention - Home owners, bussinesses, contractors, realtors - CASH towards property damage. Don’t hesitate. Call or text Joe 201-852-4417. Free consultation.

Licensed/bonded NJ PA. Career oppertunities available.

(8) Computer Tutoring for Seniors – Retired, “Microsoft Certified” instructor. Very Reasonable rates. Very patient with slow learners. I’ll teach you in the comfort of your home on your computer. I can trouble shoot your slow computer! I also teach iPhone and iPad. I set up new computers at less than half the price the retailers charge. Windows 10 specialist. I can also build a beautiful small business website at a fraction of the going rates. Special Projects always welcome! Tony 732-997-8192. (t/n)

Classifieds are placed in all 7 of our weekly newspapers covering all of Ocean County, and also Howell in Monmouth County.

You are responsible for checking your ad the first time it runs and notifying us of any errors. If we make an error, we will correct it and rerun the ad. We will not be responsible for multiple insertions if you do not call us after the first ad run. No refunds for classified ads. Newspapers are available at our office.

Please feel free to stop in and check your ad.

Calculate Price As Follows: 3. 1 week* at $29.95 for 20 words + $0.40 ea. add’tl word = $ 2 weeks* at $44.95 for 20 words + $0.40 ea. add’tl word = $ 3 weeks* at $60.95 for 20 words + $0.40 ea. add’tl word = $ 4 weeks* at $74.95 for 20 words + $0.40 ea. add’tl word = $ *In order to qualify for discounts, the same ad

Total = $ must run over the requested weeks.

4. Make check payable in advance to Micromedia Publications, or fill in Mastercard/Visa/American Express SORRY NO DISCOVER info below:

Credit Card#

Exp.

Cardholder Signature: Print Name:

OR BRING TO: 15 Union Ave., Lakehurst, NJ 08733.

5. MAIL Credit Card Orders Only can be faxed to: 732-657-7388.

Or go to micromediapubs.com to place your classified.

6. PHONE NUMBER

(THIS IS REQUIRED)

Deadline For Classified Ads: 12pm Monday (For that Saturday’s publication) CLASSIFIEDS CANNOT BE PLACED OVER THE PHONE. If you have any questions, please call Ali at 732-657-7344, ext. 203.

jerseyshoreonline.com

Page 20, The Southern Ocean Times, January 20, 2018

FUN & GAMES

SUDOKU

C ROSSWORD P UZZLE

Across 1 Official on a baseline 4 “Cheers” mixologist 9 Warehouse club with 652 locations 13 “Cheers” location 14 Place for a queen 15 Request 16 Alter __ 17 *1977 Hitchcock parody 19 Turn in for cash 21 Smooth transitions 22 Laptop port letters 23 Air gun shot 26 “Wrong!”

27 Muslim holy city 29 Go for eagerly, as a chance 31 “All bets __ off” 32 Tanzania neighbor 34 Self-satisfied 38 Broadcast 39 As if in shock 41 Ambient music

pioneer Brian 42 Suburb of Phoenix 44 Remington 700s, e.g.

45 British “Inc.” 46 Journalist Chung 48 Boxcar stowaways 50 Amassed, as debts 53 Fast sports cars 54 Incoming flight info: Abbr.

55 Hams it up 57 Green Giant’s “Little Green” buddy 60 *1976 parody of pre-talkies 64 Tip jar bill 65 Slanted type: Abbr.

66 Insult 67 Kipling’s young spy 68 The Big Apple, in addresses 69 Rides the breeze 70 Gas additive brand Down 1 Transportation net-

work app 2 Ancient sorcerer 3 *With “The,” 1968 parody of dishonest Broadway financiers 4 Caprice 5 Email suffix 6 “Awesome!”

7 Paternity suit evidence, briefly 8 Longings 9 Cask outlets 10 Alaskan native 11 Allots, with “out” 12 Authority 14 Shakespearean nickname 18 TV princess played

by Lucy Lawless 20 PC “oops” key 23 *With 25-Down, 1974 Western parody 24 Dental coverage, e.g.

25 See 23-Down 27 Address to a lady 28 Buffalo’s county and

lake 30 Washed-out 33 Alert 35 Born 6/28/1926, director of the answers to starred clues 36 Golden rule word 37 Saturn and Mars 40 Like a fork in the road 43 With keen perception 47 Welcoming store window sign 49 Hockey great Bobby 50 Pine secretion 51 Island in “Jaws” 52 Strikeout king Ryan 56 Put in a hold 57 Transgressions 58 Mile or minute 59 Weather Channel stat 61 Juilliard deg.

62 Inaccurate 63 Boxer fixer

(c)2017 TRIBUNE CONTENT AGENCY, INC.

SOLUTIONS

SUDOKU

CROSSWORD PUZZLE

Jumble:

DROLL ABIDE LAGOON FATHOM -- ARMADA

jerseyshoreonline.com

The Southern Ocean Times, January 20, 2018, Page 21

Jim Mahlmann Named Chairman Of OCVTS Foundation

By Fran Kirschner TOMS RIVER – Jim Mahlmann, Chief Operating Officer (COO) of NetCetra, Toms River, a full-service internet company has been named chairman of the Ocean County Foundation for Vocational Technical Education (OCVTS).

A Toms River resident, Mahlmann is an internet marketing and designer specialist, and a certified Google Partner. He is also a partner in a data center in Walla Walla, Washington.

OCVTS Foundation, established in 1994, is a nonprofit organization made up of volunteers dedicated to ensuring a quality education for OCVTS students. All fund raising efforts directly benefit students and instructional programs at all Ocean County Vocation Technical Schools in such areas as equipment and training in technology, financial assistance, and staff development, among others.

Since 1994 to June 2017, the Foundation has awarded $719,970.00 in scholarships to OCVTS students and more than $565,019.15 in grants to teachers and programs.

“It is extremely rewarding to serve on the OCVTS Foundation because we help a lot of kids! Besides raising money, one of my goals is to make sure everyone knows about OCVTS and the outstanding programs it offers,” said Mahlmann.

Mahlmann is a member of New Jersey Business Industry Association (NJBIA) and chairman of its small business committee; a vice chairman of the Technical Committee of the Monmouth Ocean Development Council (MODC); and serves on the Ocean County College Business Advisory Board.

Mahlmann received the 2016 NJBIA

–Photo by Joe Sharp “Main Street Award” for leadership, innovation, and dedication to NJBIA’s mission of creating a competitive business climate, locally and globally; and acknowledges efforts to provide greater resources and assistance to New Jersey-based small businesses. He also received a B.A. in marketing from the University of Minnesota.

OCVTS programs and academies offer career majors in more than 40 areas and include service occupations, such as child care professions, cosmetology, culinary arts, fashion design and merchandizing, and law and public safety; health technologies; construction trades, applied and performing arts, transportation technologies, and computers, among many others.

For more information about the OCVTS Foundation call 732-240-6414 ext. 3339 or email foundation@mail.ocvts.org.

Southern Regional High School Fishing Show

MANAHAWKIN – The annual Southern Regional Fishing Flea Market has been set for February 17, 2018. The event will be held in the Southern Regional Middle School cafeteria from 8 a.m. to 2 p.m.

Southern Regional’s Fishing Flea Market is one of the largest in Ocean County. There will be over 100 tables of new and used fishing gear. Tackle will be available from many local vendors. In addition to fishing related gear, informational seminars will be given by experts at 9 a.m., 9:45, and 10:30

a.m. Seminar topics will address fishing techniques in local waters. There will be raffles each half hour with prizes including party boat gift certificates and Captain Segull’s Nautical Sport fishing Charts showing the Barnegat Bay and inshore coastal areas.

Admission is $4; children under 12 are free when accompanied by an adult. All proceeds benefit the Southern Regional High School Fishing Club. For more information, contact Jason Hoch at 609-597-9481 ext.

2120 or at jhoch@srsd.net.

2018 Pinelands National Reserve Wall Calendars Now Available

PINELANDS – Copies of the second-ever Pinelands National Reserve calendar are now available for free at three different parks and forest locations in the Pinelands.

The calendar was funded by the New Jersey Pinelands Commission. It features 38 stunning photos that showcase the natural, cultural, and historic treasures found in the 1.1 million acres of the Pinelands National Reserve.

The Commission worked with Rowan College at Burlington County to produce the calendar. All of the photos were taken by the Commission’s staff. The calendar also includes state and federal holidays, dates of Pinelands Commission meeting, and important dates in Pinelands history.

Copies of the calendar are available at Bass River State Forest, Batsto Visitor Center, and Brendan Byrne State Forest.

jerseyshoreonline.com

Page 22, The Southern Ocean Times, January 20, 2018

DEGRAFF CREMATION SERVICES

DIRECT CREMATION $1275

Arrangements Available In Your Home, Removal From Place Of Death, Alternative Container, Wood #ODZ, Transfer To Crematory LOCATED AT:

DEGRAFF LAKEHURST FUNERAL HOME 119 UNION AVENUE, LAKEHURST

732-657-7868

SHERRY T. DEGRAFF NJ LIC NO 3921

WWW.DEGRAFFFUNERALHOME.COM

Additional Costs: Crematory Fee, Urns, Disposition Of Cremains & Certified Copies Of Death Certificates, Permit, Removal Assist. & Mileage, Viewings Or Memorial Services

Understanding Carpal Tunnel Syndrome By: Jessica Abraham, OT, Certified Hand Therapist, Toms River Location

Have you ever woken up with a sensation of pins and needles in your fingers? Do you find that you are dropping objects more frequently? If you answered yes to those questions, then you may be experiencing symptoms of carpal tunnel syndrome. Carpal tunnel syndrome (CTS) often starts as a general sensation of aching or weakness throughout the wrist and hand and can lead to numbness and tingling into your fingers. An increase in symptoms can be experienced as the condition progresses and may start to have an impact on your daily activities. Evidence suggests that 3% of women and 2% of men will experience carpal tunnel symptoms in their lifetime and the average age of onset is 55 or older.

To begin, let’s discuss the anatomy of the carpal tunnel. There is a small, internal space on the palm side of the wrist and this space is called the carpal tunnel. The top or roof of the carpal tunnel is formed by a ligament that runs across the wrist. The median nerve and several flexor tendons run through this tunnel. The median nerve is responsible for providing sensation to the thumb, index, middle, and half of the ring finger. Carpal tunnel syndrome is caused by excess pressure being applied to the median nerve at the wrist level. The extra pressure on the nerve can decrease the nerve’s ability to send its signal to the fingers causing a sensation of pins and needles. You can think of the median nerve as a garden hose; when you step on a hose the flow of water is decreased and when the pressure is taken off, the water can flow freely. This is the same concept with the median nerve and the extra pressure that can occur in the carpal tunnel.

SIGNS AND SYMPTOMS:

• Pain that radiates from the wrist down into the hand or travels up the forearm toward the shoulder.

CAUSES AND RISK FACTORS: The exact cause of CTS is typically unknown. Compression or pressure on the median nerve can happen in several ways including: • Repetitive use of hand and fingers • Keeping the wrist in a bent position for a prolonged period of time • Inflammation of the tendons that run through the carpal tunnel • Water retention • Pregnancy Research has shown that conditions such as arthritis, wrist fractures, or dislocations may cause the carpal tunnel to narrow. According to the National Institute of Neurological Disorders and Stroke, individuals with metabolic conditions, such as diabetes, are at higher risk for CTS. Women are three times more likely to experience carpal tunnel syndrome symptoms than men and it rarely affects children. According to the American Society for Surgery of the Hand, in severe cases of carpal tunnel syndrome, numbness can be permanent and there may be a loss in the muscle mass at the base of the thumb.

TREATMENT OPTIONS: There are several treatment options for CTS including occupational therapy. An occupational therapist is a skilled health professional who will evaluate your condition and how the symptoms are impacting your ability to complete your daily activities. Some treatment options include:

• Tingling/Numbness in the palm side of your thumb, index, middle, and ring fingers. You will not feel these symptoms in the small finger with carpal tunnel syndrome. This often occurs during prolonged gripping activities such as holding a phone or newspaper or can occur at night. Many people often wake up with the sensation of numbness in their hand and find themselves ‘shaking out’ their hand for relief.

• Wrist splinting to provide support and keep the wrist straight to reduce pressure being applied to the median nerve. Wrist splints are typically worn at night to bed to reduce symptoms that may interfere with sleep.

• Weakness throughout the hand and fingers. People often report feeling clumsy or will frequently drop objects.

• Stretching and strengthening exercises to help reduce pain and improve grip strength and function of the hand. An occupational therapist will be able to design and implement a

• Activity modification techniques to continue to participate in daily and recreational activities without increasing CTS symptoms.

treatment program to assist in alleviating your symptoms.

Corticosteroid injections, non-steroidal antiinflammatory drugs, and use of vitamins such as B6, may also be used in conjunction with therapy to help reduce symptoms. If conservative treatment is not successful in alleviating symptoms, carpal tunnel surgery has proven successful in alleviating CTS symptoms.

Carpal tunnel syndrome can have a significant impact on all aspects of your daily routine. Early diagnosis is important to prevent irreversible damage to the median nerve and prevent you from participating in your daily activities. At All-Care Physical Therapy, our Hand Therapist specializes in the treatment of carpal tunnel and other hand disorders. Contact your physician if you are experiencing these symptoms and ask if an Occupational Therapist at All-Care can help.

OT Hand Therapy is practiced in Toms River, Jackson, and Whiting locations!

JESSICA ABRAHAM, OT, CHT Jessica Abraham received her Master’s Degree of Science in Occupational Therapy from Richard Stockton College of New Jersey in 2006. She became a certified hand therapist in 2014.

Jessica’s professional focus has been in outpatient upper extremity orthopedic care with a focus in hand therapy.

She has completed affiliations in hand therapy, outpatient orthopedic rehabilitation, and pediatrics. Jessica’s areas of interest include splint fabrication for the upper extremity, neural mobilization techniques, and manual therapy.

Jessica has continued her education by taking courses such as: • Completed over 4,000 hours in Hand Therapy Treatment • Neural Mobility: Examination and Intervention Strategies • The Elbow: Current Trends in Assessment and Treatment • 2011 Surgery and Rehabilitation of the Hand with Emphasis on the Elbow and Shoulder • Incorporating Yoga into Upper Extremity Rehabilitation

Free Transportation • In-Home & Outpatient PT Physical Therapy Center

1-(855)-3ALLCARE • www.AllCarePTC.com

Jackson • Barnegat • Brick • Toms River Whiting • Manchester • Forked River • Freehold

Come experience the All-Care difference for yourself!

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The Southern Ocean Times, January 20, 2018, Page 23

Omarr’s Astrological Forecast

For the week of january 20 - january 26

By Jeraldine Saunders

ARIES (March 21-April 19): Having a few adventures may be good for you. The urge to start something new may be rolling around in the back of your mind. You may be spurred on by friends to test out unique activities as this week unfolds.

TAURUS (April 20-May 20): You may find that those in close connection are enthusiastic and agreeable. Some messages may be somewhat confusing. Being in harmony with others might be the most important motivating force in your week ahead.

GEMINI (May 21-June 20): Keep an inspirational inner dialog going to boost your spirits in the workplace. You may have some wonderful ideas even if you won’t be in a situation in which to promote them.

CANCER (June 21-July 22): You will be most successful by exercising your physicality in some way in the upcoming week. If you feel a bit under the weather don’t sit around but grab that tennis racket, or go for a walk, to dispel the clouds.

LEO (July 23-Aug. 22): Stress relief is on its way. Once situations that are up in the air settle down, you will be able to enjoy a serene social life.

In the week ahead, focus on making new friends and spoiling yourself with some pretty things.

VIRGO (Aug. 23-Sept. 22): You may feel compelled to spend some money on technologically advanced wares, or the latest gadget, in the week ahead. Since you might be somewhat impulsive it is best to read the instructions and fine print carefully.

LIBRA (Sept. 23-Oct. 22): Your desires for smooth running relationships are ignited in the week ahead. Much can be accomplished when paired up with a pleasant companion. A plan of action will unfold effortlessly if put into action mid-week.

SCORPIO (Oct. 23-Nov. 21): You can sparkle and shine like a crystal chandelier in the week ahead. Your energy levels may be high making this a good time to try something entirely new or to experiment with trendy ideas and technologies.

SAGITTARIUS (Nov. 22-Dec. 21): Your head may be filled with new ideas and fresh insights that you feel compelled to discuss. Your bubbling enthusiasms may be somewhat confusing to loved ones in the beginning of the week.

CAPRICORN (Dec. 22-Jan. 19): You may be ready to embrace change at the drop of a hat, but it may aggravate a situation. Success is more likely if you wait until mid-week to break away from old traditions or to make firm resolutions.

AQUARIUS (Jan. 20-Feb. 18): Making changes too soon could cause aggravation and prove challenging. You may act due to a sense of urgency, but set off a difficult chain of events.

Wait until mid-week to put your ideas into motion.

PISCES (Feb. 19-March 20): This week you may be full of vim and vigor. You have a lot of energy at your fingertips and will brighten up everyone’s day with your enthusiasm.

Since you are such a live wire you should network and visit friends.

(c) 2017 TRIBUNE CONTENT AGENCY, LLC.

Local NJ Schools Receive Sustainability Grants

By Kimberly Bosco EWING –Sustainable Jersey for Schools recently announced that 46 New Jersey schools and school districts have been selected to receive Sustainable Jersey for Schools grants funded by the New Jersey Education Association (NJEA). There are eleven $10,000 grants and thirty-five $2,000 grants that were distributed to fund a variety of sustainability projects in schools.

Of the 46 schools chosen, four schools from Monmouth County and seven schools from Ocean County received grants.

Those that received a $10,000 grant were: Middletown High school North – Monmouth County (Middletown) Cove Road Elementary – Monmouth County (Hazlet) Toms River High School South – Ocean County (Toms River) Jackson Elms Elementary – Ocean County (Jackson) Those that received a $2,000 grant were: Atlantic Highlands Elementary – Monmouth County (Atlantic Highlands) Ocean Township High School – Monmouth County (Ocean) Toms River Intermediate East – Ocean County (Toms River) Lanoka Harbor Elementary – Ocean County (Lacey) Mill Pond Elementary – Ocean County (Lacey) Lanes Mill Road Elementary – Ocean County (Brick) Lacey Township High School – Ocean

County (Lacey) Each of these schools will use the funds to enact sustainability programs within their schools to help educate students on various sustainability practices. Projects such as building a hydroponic garden and installing water bottle refilling stations will help the overall sustainability of the school as well as teach students the importance of sustainability.

“This is an important program that directs resources into our schools and NJEA is proud to continue to work with Sustainable Jersey,” said NJEA Vice President Sean Spiller. “It is our job to help create a new generation of engaged citizens and leaders. We help ensure that we leave a better world for our students when we emphasize the value of sustainability.”

Through these grants, NJEA has provided $750,000 to support a sustainable future for children across the state through the Sustainable Jersey for Schools program.

“Congratulations to the grant recipients.

Sustainable Jersey for Schools aims to empower schools with the funding needed to implement important sustainability actions,” said Randall Solomon, executive director for Sustainable Jersey. “We look forward to the completion of these projects and the ongoing efforts of these schools and school districts. The NJEA-funded grants allow communities to come together to improve outcomes for students, staff and the environment.”

Congratulations to our local schools on receiving these generous grants!

wolfgang puck’s kitchen This Delicious Dish Is Simple Enough For Family Meal,Yet Elegant For Special Dinner Party

By Wolfgang Puck

It seems to me that people who love to cook at home often have two separate styles of recipes that they rely on. First come the everyday dishes that they make week after week for their family and any close friends who might drop by - simple, straightforward, delicious food they can cook quickly and easily with minimal fuss. And then there are more elaborate, special-occasion dishes that they only make to impress their guests at special dinner parties.

I think, however, that the very nature of special occasion entertaining has changed over the years. More and more hosts and guests alike prefer that dinner parties feel like relaxed family-style meals - occasions at which you don’t have to dress up in uncomfortable clothes, worry whether you’re using the right fork, or be extra cautious not to drip your red wine on the fancy tablecloth. Good food that feels more like a family supper puts everyone at ease gathered around the table at happy ease.

That’s why, right now, when you’re probably still thinking about how you’d like to change the way you cook and entertain in 2018, I’d like to share a favorite recipe of mine that is equally welcome and easy to prepare whether you serve it to your loved ones on a weeknight or present it to weekend dinner party guests.

It’s my pork medallions on apple compote with black pepper cider sauce.

Pork is a really home-style choice of meat, and it’s usually so reasonably priced. Yet, when you choose a piece of boneless pork loin and ask the butcher in your supermarket to cut it into the medallion-shaped pieces called for in the recipe, you have a main ingredient that looks surprisingly elegant for a special party.

The medallions also cook very quickly, which makes them a perfect choice for a family meal.

(You could also prepare a similar version of the dish substituting medallions of lamb, slices of boneless turkey breast, or even boneless and skinless chicken breast halves.)

The apple compote beneath the pork is also an appealingly homey preparation. Yet, a few easy special touches - some apple cider jelly and splashes of white wine and cream - transform the compote into something surprisingly elegant. The same goes for the sauce spooned over the pork, which gains its own bright flavor from the cider jelly plus some coarsely crushed black peppercorns.

Those three easily assembled elements add up to a dish that looks like something a fine restaurant might serve, yet tastes like the best in comfort food. In other words, it offers the best of both worlds, making it a recipe I hope you’ll want to prepare again and again, whatever the occasion.

PORK MEDALLIONS ON APPLE COMPOTE WITH BLACK PEPPER CIDER SAUCE Serves 4 For the black pepper cider sauce:

1 cup (250 mL) good-quality canned chicken stock or broth, plus a little extra if needed 2 tablespoons apple cider jelly or apple jelly 1/2 cup (125 mL) heavy cream 1 tablespoon unsalted butter 1 tablespoon crushed black peppercorns, plus extra to taste For the apple compote: 2 pounds (1 kg) large pippin or Granny Smith apples 1 tablespoon unsalted butter 2 teaspoons apple cider jelly or apple jelly 1/4 cup (60 mL) dry white wine 1/2 cup (125 mL) heavy cream Kosher salt Freshly ground black pepper Pinch freshly grated nutmeg For the pork medallions: 1 1/2 pounds (750 g) pork loin, cut into 8 equal medallions 1 to 2 tablespoons all-purpose flour Kosher salt Freshly ground black pepper 1 to 2 tablespoons vegetable oil 1 to 2 tablespoons unsalted butter Finely chopped fresh Italian parsley, for garnish First, prepare the sauce: In a 10-inch (25cm) skillet, combine the stock or broth and the jelly. Over medium-high heat, simmer briskly until the liquid reduces to 1/2 cup (125 mL), stirring frequently to take care that the sugar in the jelly doesn’t burn along the side of the pan. Pour in the cream and simmer briefly, just until the sauce thickens.

Whisk in the butter and crushed peppercorns to taste. Cover and keep warm.

For the compote, peel, core, and quarter the apples, then cut into thin slices. In a 12-inch (30-cm) skillet, melt the butter over high heat. Add the apples, saute briefly, and then reduce the heat to medium and continue cooking, stirring occasionally, until the apples are soft. Add the jelly and wine and stir until the jelly melts. Add the cream and stir until the apples are evenly coated. Season to taste with salt, pepper, and a hint of nutmeg. Keep warm.

To prepare the medallions, first lightly dust them all over with the flour and season to taste with salt and pepper. Over medium-high heat, heat 1 or 2 heavy skillets with enough cooking surface to hold the medallions in a single layer without crowding. Add 1 tablespoon each of oil and butter to each skillet, and swirl to coat the cooking surface. Add the pork medallions and saute until golden-brown, 3 to 4 minutes per side.

To serve, mound the compote on 4 heated plates. Arrange two medallions on top of the compote on each plate. Spoon a little sauce over and around the medallions. Garnish with parsley, and serve immediately.

(Chef Wolfgang Puck’s TV series,“Wolfgang Puck’s Cooking Class,” airs Sundays on the Food Network. Also, his latest cookbook, “Wolfgang Puck Makes It Easy,” is now available in bookstores. Write Wolfgang Puck in care of Tribune Media Services Inc., 2225 Kenmore Ave., Suite 114, Buffalo, NY 14207) © 2017 TRIBUNE MEDIA SERVICES, INC.

Page 24, The Southern Ocean Times, January 20, 2018

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