2017-02-11 - The Southern Ocean Times

Vol. 4 - No. 33

I N T HIS W EEK ’ S E DITION

THE SOUTHERN OCEAN

TIMES

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| February 11, 2017

Lacey Honors “Mr. Christmas” Stafford Addresses Drainage Issues For His Famed Decorations

Don’t miss what’s happening in your town.

Pages 8-12.

Letters To The Editor Page 6.

–Photo by Chris Lundy The triangles at some Beach Haven West intersections are seeing drainage issues residents hope will be addressed, to prevent flooding.

From Your Government Officials

By Chris Lundy STAFFORD – Beach Haven West residents brought up some issues with flooded streets at the recent Township Council meeting.

Page 7.

Doctor Izzy “Sound Of Silence: The Causes And Cures Of Sudden Hearing Loss”

In one situation on Cindy Lane, it appears that the grading of a property was raised with a new house being built, resident George (Drainage - See Page 5)

Page 14.

Dear Pharmacist “Vitamin E: Why Rubbing It On Is Almost Useless”

Page 15.

Inside The Law “We Can Assist You With Your Land Use Application After You Have Been Approved”

Page 17.

Dear Joel “He Smokes Weed Everyday”

Page 16.

Fun Page Page 20.

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Wolfgang Puck Page 23.

Affordable Housing, Fee Changes In Store For Stafford

–Photos by Chris Lundy and Lacey Twp. Bill Sheppard was named “Mr. Christmas” for Lacey for years of work supporting the township parade and his own elaborate display at his house. The committee proclamation drew a standing ovation.

By Chris Lundy LACEY – Resident Bill Sheppard was honored for being “Mr. Christmas” in town, having a history of organizing the Christmas parade and decorating

his house so much that it had become a destination spot.

In 1977, Sheppard f i r st de cor at e d h is p r o p e r t y w it h t wo hand-made wooden (Honors - See Page 4)

Residents Urge Freeholders Join Opposition To South Jersey Pipeline

By Chris Lundy OCEAN COUNTY – Residents urged the Ocean County Freeholders to persuade the local appointee to the Pinelands Commission to vote against the South Jersey pipeline, but the Freeholders said that would be illegal.

The South Jersey Gas Cape Atlantic Reliability

Project would run 22 miles from outside Millville in Cumberland County to Beesley’s Point in Cape May County.

It would supply natural gas to B.L. England electric generation facility in Beesley’s Point, Upper Township. According to the power (Pipeline - See Page 4)

By Chris Lundy STAFFORD – The township will be changing its zoning to enforce a percentage of affordable housing on any New Fines area in town where Possible For apa r t ments a re built over com- False Fire Alarms: mercial properties.

• $350 for third The zoning oroffense, dinance making • $500 for fourth this change was offense, introduced at the •$650 for fifth and January 24 meet• $1,000 for sixth. ing. It will likely • Fines tally for any have its second 12-month period. and fi nal reading at the February 14 meeting.

Every municipality, by law, has to have a certain number of affordable homes. This number is based on the total number of homes in town, as well as (Fees - See Page 5)

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Pipeline:

“The Pinelands was the first federal preserve in the country. We should be protecting it, not destroying it,” she said.

Raven Potosky, of Manchester, warned that the utility costs will be passed on to the customers.

Freeholder Director Joseph Vicari said it would be illegal for the Freeholders to exert any kind of authority over commission members.

“The commission is an independent authority,” he said. “I cannot legally exert any authority.”

Doing so would open up an ethics issue.

Additionally, if the two spoke about the issue, Avery might have to abstain from voting, he said.

Vicari also said that Avery, in his history as county planner, is well-versed on the issues at hand. “I think he will vote according to his conscience,” he said.

“Independent means it’s not political - It’s not supposed to be political,” he said.

Jack Sahradnick, attorney for the Freeholders, echoed that statement. “They can’t order or direct a member of the Pinelands Commission how to vote.”

According to Avery’s bio on the Pinelands Commission website, he had been the Ocean County representative from 1983 through 2005, and was reappointed in 2013. He had held a number of county positions in the past, including business administrator. He currently fills many roles, such as a member of the Ocean County Natural Lands Trust Advisory Committee and county planning board.

There are 15 members of the Pinelands Commission. One is appointed from each of the seven counties that share the Pinelands. Seven of them are appointed by the governor, and one is appointed by the U.S. Secretary of the Interior.

There are two other members of the Pi nelands Com mission f rom Ocean County, who were appointed by the governor: Lacey Committeeman Gary Quinn, a builder, and Bay Head Councilwoman D’Arcy Rohan Green, who is on the board of directors of Save Barnegat Bay.

Honors:

not be able to continue putting on the production which included walkthroughs and visits from Santa Claus.

During the meeting when Sheppard was honored, he was given a standing ovation.

The committee members and public were given a chance to say a few words about him.

Committeeman Steven Kennis said it’s a ritual for his family to drive around and look at people’s lights. “Your house is the first one we hit.”

Mayor Peter Curatolo said “It’s the first thing my little girl looks forward to at Christmas.”

Resident Ed Scanlon added that when Lacey Day had fallen on hard times in the 1980s, “He worked hard to regrow it and keep it a family thing.”

Continued From Page 1 company’s press materials, it would help convert the facility from a coal- and oil-fired electric generator to a natural gas generator. Further, it will provide an alternate pipeline for 142,000 South Jersey Gas customers in Cape May and Atlantic county customers The pipe would be underground. Approximately 10 of those miles will be running through the Pinelands. According to the power company, these miles will be under paved roadways or under cleared shoulder areas of Route 49. There would not be any forest clearing. There are no routes available that would not go through the Pinelands.

Three residents spoke out against the pipeline at the February 1 Freeholder meeting. They wanted the Freeholders to use their influence to ask their appointee on the Pinelands Commission, Alan Avery, to vote against it.

Connie Higgins, Barnegat Light, asked that the Freeholders ask Avery to do his job and protect the Pinelands.

“His sole job is to protect the Pinelands,” she said. “We don’t need the energy.”

She said that very few places in New Jersey have access to the clean water beneath the Pinelands, and it should be protected.

Marianne Clemente heads the Democrats in Barnegat. She said that while the Pinelands Commission already voted against the pipeline (in 2014), Gov. Chris Christie worked to change that.

“Governor Christie replaced some of the “no” votes on the commission because he wants the pipeline,” she said. “The commission is now stacked.”

According to the Pinelands comprehensive management plan, the only thing that commission members need to know about is whether the plan would benefit local residents. The pipeline is not for Ocean County, and therefore Avery should vote against it.

“It should have died at the first vote,” she said.

Continued From Page 1 characters, according to a proclamation from the Township Committee. The population of characters would eventually grow to more than 100.

Each year, he would add more, often taking requests from children. His “House of Lights” consisted of thousands of lights adorning his Bay Way property in Lanoka Harbor.

He also chaired the Christmas parade for a number of years.

The family had announced last year that the decorations were going up for the 39th and last time. Residents were upset at this end of an era.

Sheppard had suffered a stroke, and would

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Fees:

in late February or early March.

U.S. Tank Painting was the second lowest of six bidders, according to the resolution awarding the contract. The lowest bidder failed to comply or failed to meet the specifications. The contract is for $869,000.

The Township Council also increased charges for false fire alarms.

“We’ve had significant issues with false alarms,” Moran said. “Some commercial operations will allow the false alarms to go off and will pay a modest fee rather than pay to get the fire alarm fixed.”

Mayor John Spodofora noted that it is a burden on firefighters and a burden on taxpayers by putting wear and tear on the fire vehicles.

The ordinance provides two strikes without penalty. The fee starts with the third strike.

For a third offense, the fine is $350. That increases to $500 for the fourth offense, $650 for the fifth offense, and $1,000 for the sixth and any future offenses in any 12-month period.

Meanwhile, Councilwoman Sharon McKenna said the township avoided $309,029 in 2016 in tipping fees by recycling. The recycling department has a list of what can and cannot be recycled and it is available through the township’s public works department.

Councilman Paul Marchal said he will be speaking with the historical society to decide what constitutes a landmark. Parts of the township’s history, like the train station and the Methodist church have a place in Stafford’s history. However, they have to be cared for.

The township might seek grants to preserve or improve historic locations.

Changes:

on Walter Boulevard, where it is crossed

by Jennifer Lane, and several other streets.

“I understand the amount of rain we’ve had,” he said, since this was right after the Nor’easter. However, he said that it floods even during moderate rains.

Another resident, Bill Quinlan, said there was an area in Beach Haven where there were natural plants that absorb the water.

Perhaps the triangles could be modified to be like those areas.

“It’s a little more involved to get it started,” he said, but there is little maintenance afterward. It would also prevent some of the ice puddles when the weather turns cold.

“The town’s landscape architect is working on a plan for that as we speak,” Moran said.

Continued From Page 1 other factors. At the end of the last round of settlements, when Stafford’s number was reached, this zoning change was one piece of the puzzle that still needed to be added, Business Administrator James Moran said.

If the change goes through, it would affect any development with multiple units, whether they are mixed-use buildings, condominiums, apartments, townhouses, or multi-family houses. Densities will be set at a minimum of six units per acre.

Additional changes include that the planning board would be able to allow an additional 10 percent less impervious coverage. This includes buildings, driveways, and any other construction that water can’t go through to the soil.

The ordinance only applies to multi-use zones, which are commercial properties with residential apartments over them. This would require 20 percent of the apartments to be affordable to people of low-to-moderate income.

In theory, it blankets the entire town, Moran said. If there is a multi-use area, this ordinance automatically applies. It also applies if any future property gets changed to a multi-use zone or if the zoning board allows a multi-use zone where it normally wouldn’t be.

Bills and Improvements The Township Council also awarded a bid to US Tank Painting Inc. for the painting of the Mill Creek Water Tower and the repair of the Fawn Lakes Water Tower. Councilman David Taylor said the project will take place

Continued From Page 1 Feldner said. As a result, water runs off into the street. He wondered how something like that would be allowed.

Mayor John Spodofora asked the township administrator, James Moran, to send the engineer out to look at it.

Moran said the town will look at the permits that have been issued, and see if they are appropriate, and if they match the work that has been done.

Additionally, there are triangles in that section of town where roads intersect at strange angles, and the drainage is inadequate. Resident Richie Gilchrist noted one

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OPINIONS & COMMENTARY E DITORIAL Don’t Forget The Fire Elections They’ve never had a great level of voter turnout, but they are important. Several towns hold fire district elections this time of year, deciding the annual budgets for the fire departments. The hoses, ladders, vehicles and equipment these fire departments use save our property and life – as well as protect them as they selflessly respond to emergencies. Are the costs in the budgets from these districts fair?

Whether or not the fire district can make a capital purchase is decided by voters, who vote yes or no to annual budget questions, including the fire district tax each property owner will pay.

The fire district elections also decide who will lead the fire districts, electing the commissioners who oversee a district’s operations.

We encourage you to learn more about candidates and budgets in this coming election. Not every town has a separately governed fire district.

These towns do: Brick, Jackson, Lakewood, Little Egg Harbor, Plumsted, Toms River, and also Howell, places where

voters should get out and vote in the fire elections this year. These elections take place annually on the third Saturday of February.

If you cannot make it to the polls for the election, exercise your voting rights by obtaining an absentee ballot. For Ocean County, that’s from the Ocean County Board of Elections: Ocean County Election Board, 129 Hooper Ave., or call 732-9292167. In Monmouth, that’s monmouthcountyvotes. com.

This year’s fire district elections are February 18, with most polling locations being your district’s fire house.

With the Saturday date in February, and with polling locations often different than they are for the November general election, it’s easy to see why voter turnout is low for these fire district elections. What’s more, not many folks know these elections exist or care to exercise their right to vote in them.

But you should. And with mail-in ballots available, there’s fewer excuses in the way of voting in this or any election.

See you at the polls.

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Letters To The Editor Vote Against Fire District Budget On February 18, the public gets to vote for or against the budget and officers of the two Toms River fire districts.

These so-called “volunteer” districts have proposed a combined record budget of $8.1 million for District 1 and $3.2 million for District 2 totaling $11.3 million. This is a 9 percent increase for District 1 alone. Within that budget is $1.98 million for “Total Paid Positions” which includes $100,000/year for the Toms River councilman who is the “Administrator,” a part-time job along with his part-time job at the Municipal Utilities Authority which pays almost as much; and $1.4 million for “Employee Benefits.” There is also $613,000 for purchase of “non-bondable” assets, up from $551,000 last year.

This category is essentially a “petty cash” account for anything the district wants to spend it on that doesn’t require a contract. In addition, there is a list of expensive and redundant equipment to be purchased. The budgets have increased greater than the population for at least the last 10 years.

Just to put it in perspective, the cost is so high that it amounts to $10,000 or more per response–even though the vast majority are false alarms or minor incidents like trash fires. Likewise, in District 1 alone, there are a couple of dozen fully-paid personnel who draw salaries and benefits which average over $100,000 annually. Why commute to Manhattan to make money?

By comparison, Middletown (Monmouth County) has a population and land

Letters Editor area equal to District 1.To They The Look At Accept It, Get operate 12 locations with a full complement of vehicles, hydrants, and apparatus at a total yearly cost of $1.6 million (2015). Even at quadruple that amount, it’s still a bargain relative to District 1.

The same comparison can be made with the city of Vineland which is comparable to District 1 in size and provides the same service for $2 million annually. The same is true of Lakewood, which is larger in population than Toms River and whose fire service costs a third as much.

(The Lakewood comparison was used by Commissioner Ray Latshaw when he first ran for office. Did he forget?)

In these cases, the difference is that the fire departments with the lowest costs are on the municipal budget--drawn up by the township administrator and subject to review and approval. In Toms River, the districts draw up their own budgets, schedule their own elections away from the general election in mid-winter, and worst of all have direct taxing authority. Can you think of any entity in this state that can tax or set fees that goes easy on the public?

At least the Port Authority doesn’t call itself volunteer.

To start, vote against the budget, which usually passes by about 100 votes in District 1. Second, tell the mayor and your councilman to end the districts and bring them under municipal control. The mayor has the authority to do this.

Third, write to the State of New Jersey Department of Community Affairs to audit the districts to find out where all the money goes.

Or do nothing, and have one more reason to leave the state.

Chris Crowley Toms River

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While most letters are printed as submitted, we reserve the right to edit or reject letters.

The weekly deadline is 5 p.m. Thursday. Mail or bring typed letters to: 15 Union Ave., Lakehurst, NJ 08733, fax 732-657-7388 or e-mail newsdesk@micromediapubs. com. Letters may be limited to one per month per writer at the editor’s discretion.

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Better Efforts Than Sand

Another Nor’easter has passed and the Town Fathers are out buying more sand for Ortley Beach. When are, they going to learn that dumping sand on a beach without the proper construction is throwing tax payers money into the ocean. Children know that if they get burned on a stove they will stay away from that stove. So, what is wrong with the engineers and Town Fathers?

Mr. Amoruso stated that they have been going through this since Sandy.

(I been here 40 years plus) and we have been going through this a lot longer. He admits they are pouring sand (money) after each storm. If it is not working, why continue, why not try a different approach?

I believed the University of Virginia did a study on erosion and ocean currents and recommend, angle groins to be built from the shore.

This traps the sand and breaks the wave action along the shore. Could building groins be cheaper than all that sand you have dumped in the ocean? To prove the point one needs to look at Manasquan Inlet and the build of sand on the south jetty so much that it is now filling in the inlet. Atlantic City use bladders under the sand dunes to protect the boardwalk and reduce the amount of sand being washed away.

Don’t blame the Army Corps of Engineers for dragging their feet, they faced numerous lawsuits that stopped the building of the dunes and beaches. I was impressed by the amount of sand that was put on the beaches north of Belmar. Then I wonder how much beach was lost in those areas. The Army Corp of Engineers should be looking at different ways to protect our beaches. Their engineers must be aware of the environmental forces before designing a fix.

Capt. Robert M. Silva Toms River

Over It, And Move On

Mr. Donald J. Trump became this nation’s 45th president on Friday, January 20.

The hateful rhetoric going on is just plain awful. You may not like the man, but is there no civility left on this planet.

It seems people all over the world are so angry about their conditions or whatever the issue, that behavior of any type happens. It seems the word “respect” is passé, and what a shame it is.

Whether you voted for this man or not, he is the president – accept it, get over it and move on. You don’t have to like the man but please let us all come together and listen to each other in a respectful fashion and hopefully, that attitude will catch on and we’ll all be better off.

May God bless the U.S.A. Bette Kooreman Whiting

The Ultimate Motivation For Nonviolence Each January, the life of Martin Luther King Jr. is celebrated along with his use and support for nonviolence.

But that is where it ends. The idea of nonviolence in our society continues to sit on the shelf collecting dust, never to be used as it is meant to be used. King never expressed or understood the ultimate motivation for nonviolence.

He understood the charge to love one’s enemy and the Golden Rule (Treat every human being as you would want to be treated), but he never expressed or understood that the motivation to do so is the law of equal return (With what measure you measure, it will be measured to you) found in the Sermon on the Mount.

Mahatma Gandhi fully understood the motivation for nonviolence in the Sermon on the Mount in declaring that he would fight for freedom, but never kill for freedom, an understanding not yet comprehended by the bulk of humanity.

Ray Kalainikas Manalapan

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SPOTLIGHT ON GOVERNMENT Correspondence & Commentary From Your Local, County, State & Federal Officials

Capitol Comments 9th Legislative District Senator Christopher J. Connors • Assemblyman Brian E. Rumpf • Assemblywoman DiAnne C. Gove

Senator Christopher J. Connors

Assemblyman Brian E. Rumpf

Assemblywoman DiAnne C. Gove

Assembly Passes Connors-Rumpf-Gove Veterans’ Housing Initiative

NEW JERSEY – The St a t e A s s e m bl y ove rwhelmingly passed legislation sponsored by Senator Christopher J. Connors, Assemblyman Brian E. Ru mpf a nd A sse mblywoman DiAnne C. Gove that would expand housing opportunities for veterans.

The Ninth District delegation’s veterans’ initia-

NEW JERSEY – A bill sponsored by Assemblyma n Br ia n Ru mpf a nd Assemblywoman DiAnne Gove in the Assembly, and to be introduced by Senator Chris Connors in the Senate, would increase the penalty for trespassing in a nuclear power plant.

Ninth District senator Connors will introduce the Senate companion measure. Following the Com-

tive, S-260/A-452/A-984, would reserve a portion of the tenant-based rental assistance vouchers under the State Rental Assistance Prog ram (SR A P) for grants to veterans. The legislation passed the Senate unanimously in May of last year.

Following the successful Assembly f loor vote of

their legislation, Connors, Rumpf and Gove issued the following joint statement: “In light of veterans’ service to our country, it is incumbent upon the state to expand housing opportunities for those brave individuals struggling with New Jersey’s high cost of living. Importantly, this is

an issue that crosses party lines as demonstrated by the bipartisan support our legislation has gained since being introduced in 2008.

“Our approach to address this issue is to expand on the state’s existing veterans’ housing programs, such as Veterans Haven, by reserving a portion of

tenant vouchers through the State Rental Assistance Program for veterans. We b el ie ve t h i s a p p r o a c h would be particularly appealing to veterans as our legislation would afford veterans greater freedom to choose where they wish to reside in this form of housing.

“Havi ng passed both

Trespassing Offenses Strengthened

mittee’s action, the Ninth District delegation issued a joint statement following the advancement of its legislative initiative: “Security at our nuclear generating facilities has taken on a greater level of importance since 9/11. Obviously, this is an issue that hits close to home for us and our constituents, as the Oyster Creek Nuclear Generating Station is located in

our legislative district.

“Trespassing is a very serious crime and should be treated as such under the law, especially in this age of terrorism. In the case of trespassing in a nuclear facility, it’s appropriate to strengthen the statutory penalties in view of the fact that domestic terrorist incidents have increased in the United States.

“The penalties provided

under current law certainly don’t properly reflect the seriousness of trespassing, as a criminal act, given the potentially hazardous materials kept on site and the detrimental impacts to any disruption to these facilities’ critical operations. While we certainly recognize that nuclear facilities in the state take the appropriate measures to protect their facilities, our

legislation would enhance deterrents for trespassing at these sites and more effectively prosecute those who would threaten public safety.”

Under current law, trespassing in a nuclear generating plant is a crime of the fourth degree, which is punishable by a fi ne of up to $10,000, imprisonment for up to 18 months, or both. A crime of the third

houses of the Legislature, we are very hopeful the Governor signs this legislation with all deliberate speed in an effort to bolster state services for our veterans.”

Members of the Ninth District delegation serve on the Senate and Assembly Military and Veterans’ Affairs committees.

degree is punishable by a fine of up to $15,000, imprisonment for three to five years, or both.

Senator Connors was a sponsor of the successful Ninth District delegation-led effort that updated state law in 2003 to authorize nuclear facility security personnel to use hollow nose ammunition and semi-automatic firearms on the premises.

Ocean County Applies For Grants For Airport Improvements

TOMS RIVER – Ocean C ou nt y is ap ply i ng t o the New Jersey Department of Transpor tation for two grants to cover the cost of improvements to the Ocean County Airport, Route 530, Berkeley Township.

“While the funds are not guaranteed, it’s important to file the grant applications now to offset the cost of future improvements,” said Ocean County Freeholder Director Joseph H. Vicari, who serves as liaison to the airport. “We have been very successful in the past in securing state and federal grants to improve this facility.”

Ocean County is seeking grant funding that would assist with a major crack repair project on the exist i ng ai rcr af t pa rk i ng apron. The apron provides storage space for planes and small corporate jets.

“This is a vital area of the airport and needs to be improved,” Vicari said.

He noted that portions of the apron are more than 10 years old and the project would extend the life of the pavement for another 10 years.

The total estimated cost for the repairs is $1.2 million and the NJDOT grant would provide just over $1 million for the project.

The second project covers the construction of a new t-hangar t axi-lane which would be installed prior to the placement of a new future t-hangar building. T-hangars provide indoor storage space for aircraft and are revenue generating facilities.

The total project cost is estimated at $1.18 million a n d t h e NJ D OT g r a nt would provide approximately $1.083 million.

Both projects are consistent with the air por t master plan and the Memorandum of Agreement the County executed with the New Jersey Pinelands Commission in 2012.

Vicari said the airport is an important part of the County’s economic base and must be well-maintained especially for public safety.

“This helps with ou r tourism efforts,” Vicari said.

Vicari added the airport, located on 420 acres in Berkeley Township provides a central location for a host of public safety services.

The precision approach facility features a 6,000

foot runway, a crosswind r unway, and accommodates various aircraft, including private airplanes, small corporate jets, the state Forest Fire Service planes, the Civil Air Patrol and Emergency Services aircraft.

Since 1990, Ocean County has received more than $23 million in federal and state funding for airport improvements.

In addition to the new crosswind runway, in recent years, county, state

and federal f unds have helped pay to widen the existing runway, extend t h e t a x iw ay, i n s t a l l a stormwater control system, construct new hangars, install a new system of signs and lights and rehabilitate the taxiways and apron.

“This airpark is an impor t a nt element of t he county’s transpor tation prog ra m,” said Vica r i.

“It’s essential the facilities be kept current and at upto-date standards.”

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–Photo courtesy Southern Regional High School MANAHAWKIN – Southern Regional Wrestling defeated TR North 50-14 on January 31. With the win, the Rams win the 2016-2017 Shore Conference “A” South Division Title. It is the ninth division championship in school history.

Rams go 7 & 0 in divisional matches this year.

2017 Snowman Building Contest

WARETOWN – The Township of Ocean Recreation Department is holding a snowman building contest.

This contest is open to residents of all ages and township businesses.

Participants may use any accessories to add to the snowman. Snowmen must be suitable for all viewing audiences.

Each entrant must build his or her snowman between January 1 and March 1. The snowman must be built in the township.

All entries should consist of a photograph of the snowman and must have at least one of the builders in the photo for scale. Up to two photos per snowman can be submitted.

Participants can enter as often as they wish.

Accompanying the photo(s) must be written the following: name(s) of the builders, address, telephone number and date the

snowman was built.

By submitting an entry, contestants grant the Township of Ocean permission and authority to use said pictures in any reasonable advertising or promotional activities.

Entrants are encouraged to add their own creative touches that will make their snowman unique.

Judging will be based upon originality and creativity.

A prize basket will be awarded. Winner will be notified by phone.

Entry photos must be dropped off at the Recreation office or emailed to the office

by March 2. Photos become the property of the Township of Ocean and will not be returned.

Mail photos to 50 Railroad Ave., Waretown, NJ 08758.

Southern Ocean Chamber “Open For Business” Programing Begins

3 Toms River - 970 Hooper Ave.

M-F: 9am-7pm • Weekends: 8am-5pm

Manahawkin - 712 E. Bay Ave. (Near DMV) M-F: 9am-7pm • Weekends: 8am-5pm

Lanoka Harbor - 539 N. Main St. M-F: 9am-8pm • Weekends: 8am-5pm

SHIP BOTTOM – Southern Ocean County Chamber of Commerce launches its Open for Business program that features several classes by Ocean County College Continuing and Professional Education Business Engagement Program. Business Engagement works with employers to provide training for employees in computer, management, and supervisory skills. In addition to classes, the partnership will include a Pre-Season Strategies Boot Camp at Southern Ocean Chamber’s scheduled April membership meeting at the Holiday Inn Manahawkin.

Partnering with Ocean County College, the Open For Business program includes several classes on social media and best practices for business. These will be held at second floor of Southern Ocean Chamber

building at 265 West Ninth Street throughout the year. In addition to classes, the Open For Business program, which is part of the Vision 2020 for the organization, will include Southern Ocean Chamber Land & Sea digital newsletter subscription, open for business networking meetings, legislative updates relating to doing business in our community, consumer outreach and business advertising opportunities, Small Business Week programing with Ocean County SCORE and SBA, as well as Shop Small Saturday promotion.

For more information on how to register or join the chamber, contact Southern Ocean Chamber office at 609-494-7211 or stop in at 265 West Ninth St., Ship Bottom, weekdays from 10 a.m. to 4 p.m.

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The Southern Ocean Times, February 11, 2017, Page 9

COMMUNITY NEWS C LUB N EWS , A CTIVITIES , E VENTS & A NNOUNCEMENTS

Southern Regional Intergenerational Council Celebrates Chinese New Year The Latest in Vision Correction Technology B. Athwal, MD • H. Athwal, MD • L. Athwal, MD • D. McDonald, MD

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–Photo courtesy Southern Regional High School The Intergenerational Council at Southern Regional High School.

MANAHAWKIN – Southern Regional High School Intergenerational Council recently celebrated the Chinese New Year. Students were joined by adult members of the community to partake in a zodiac activity to learn how the New Year is celebrated. Everyone was able to discover what animal they are associated with, what their lucky numbers were, and how their personalities lined up.

There were 26 students and 12 adults and everyone brought an item for the Southern Regional Food Pantry.

The purpose of the group is to bridge the gap between the students and senior citizens in the community. Various activities throughout the school year provide an opportunity for the students to learn from community members as well as allowing the community members to see how wonderful the young adults are at

Board Of Trustees Meeting

BARNEGAT – The Pheasant Run At Barnegat Homeowners Association Board of Trustees meeting for homeowners only will take place on February 15 at 2 p.m. in the Clubhouse, located at 219 Pine Oak Blvd.

On the agenda is general association business.

Forked River Resident Makes Honor Roll

FORKED RIVER – Wagner College has announced its honor rolls for the Fall 2016 semester.

Elizabeth C. Arvanitis of Forked River was named to the “A” Dean’s List, which requires a 4.0 grade point average.

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Page 10, The Southern Ocean Times, February 11, 2017

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COMMUNITY NEWS C LUB N EWS , A CTIVITIES , E VENTS & A NNOUNCEMENTS

Blood Drive In Forked River

FORKED RIVER – New Jersey Blood Services will have a blood drive on February 25 from 8 a.m. to 2 p.m. at the Rotary Club, Community Hall, 103 Main St. New Jersey Blood Services, a division of New York Blood Center (NYBC) is asking for help to maintain an adequate supply of all blood types, but especially O-negative – the “universal” blood which can be transfused into anyone in an emergency. In addition, hundreds of additional blood drives need to be scheduled to meet projected hospital demand. Current inventory of several blood types is running below the desired target level.

“It’s simple: hospital patient demand for blood often outpaces our best efforts to re-

wolfgang puck’s kitchen page 23

cruit donors and schedule blood drives,” said NYBC Executive Director of Donor Recruitment Andrea Cefarelli. “There are always reasons but we have to overcome that for the sake of hospital patients who need us.”

“This is one of the toughest times of the year,” Cefarelli added. “We’re asking for our dedicated supporters to roll up their sleeves to make sure we’re able to provide our hospital partners with whatever they need to take care of their patients.”

Blood products have a short shelf life – from five to 42 days, so constant replenishment is necessary. Each and every day there are patients who depend on the transfusion of red blood cells, platelets and plasma to stay alive.

But blood and blood products can’t be manufactured. They can only come from volunteer blood donors who take an hour to attend a blood drive or visit a donor center.

To donate blood or for information on how to organize a blood drive, call 800933-2566.

For more information, visit nybloodcenter. org.

Bus Trip To Citizen’s Bank Park

WARETOWN – The Department of Recreation in Ocean Township is hosting a bus trip to Citizen’s Bank Park in Philadelphia for NY Mets v. Phillies on April 10.

The game starts at 7:05 p.m. but is subject to change.

This is Dollar Dog Night at the stadium.

The cost is $42 per person, which includes transportation and game ticket. Tickets are in left field, section 243, rows 6 to 8.

Bus will begin boarding at 4:30 p.m. Guest should arrive at the Community Center, 239 11th St., no later than 4:15 p.m.

A $30 nonrefundable deposit is due to reserve spots. There are no refunds.

To purchase tickets, send payment and information to: Twp of Ocean, c/o Recreation, 50 Railroad Ave., Waretown, NJ 08758.

Make checks payable to Twp. of Ocean Recreation.

Shamrock For The Shore MANAHAWKIN – The Shamrock for the Shore 5K and 10K run will take place on March 12 at the municipal building, 260 Bay Ave. The one-mile kids run will start at 8 a.m.

The 5K and 10K runs will start at 8:30 a.m.

The cost to register is $40 for the 10K, $25 for the 5K, and $10 for the kids fun run.

All proceeds will benefit Life on the Edge – Interpretive Trail at Grassle Marsh, Community Education Gardens, Youth Initiatives, Jetty Rock Foundation and The Jacques Cousteau National Estuarine Research Reserve.

Sponsorships are also available. For more information, write to solrunningclub@gmail. com.

To register for the races, visit raceforum. com/shamrocks.

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The Southern Ocean Times, February 11, 2017, Page 11

COMMUNITY NEWS

609-488-3988

C LUB N EWS , A CTIVITIES , E VENTS & A NNOUNCEMENTS

www.seaviewortho.com

Spaschak Represents SRHS Basketball

Seaview Orthopaedic & Medical Associates

Barnegat Office • 500 Barnegat Blvd North Barnegat, NJ 08005 Corner of Bay Avenue and Barnegat Blvd North –Photo courtesy Southern Regional High School MANAHAWKIN – Southern Regional Girls Basketball player Ana Spaschak represented Southern Athletics on January 29 at the NJSIAA Day at Seton Hall University.

Spring Activities At St. Francis Community Center

LONG BEACH TOWNSHIP – Registration for spring activities at St. Francis Community Center is scheduled for February 13 at 9 a.m.

The Community Center is located at 4700 Long Beach Blvd.

Brochures can be picked up at St. Francis Community Center or online at stfranciscenter.org.

An affordable, yearly membership entitles persons to lower rates for many activities and free admission to “Open Gym.” Pool memberships are also available for 6 months or yearly for individual or families.

Serving the entire southern Ocean County area, the community center offers the area’s original Vacation Club for children

ages five through thirteen. A senior center; recreation & aquatic programs; counseling, family and parenting services; volunteer program and many special events are also offered year-round. The Center’s facilities include: a regulation gymnasium, competition-size indoor pool and two heated outdoor pools.

St. Francis Community Center provides year-round educational, social, recreational and self-development activities and programs for all ages.

For more information, visit stfranciscenterlbi.org or call the Center at 609-4948861.

Pre-K And Kindergarten Registration

WARETOWN – Waretown Elementary School will have registration for half-day pre-K and kindergarten classes in March for the 2017-18 school year.

Pre-K registration will take place from 9 to 11 a.m. and noon to 2 p.m. on March 15.

Legal guardians must bring an original birth certificate, and the child must be 4 years old on or before October 1; immunization records;

two proofs of residency; and custody papers if applicable.

Kindergarten registration will take place at the same times on March 29. Legal guardians should bring the same paperwork. Children already registered in pre-K need not register again.

For more information, call Chrissy Smith at 693-3131, ext. 110.

Family Selection Information Session

MANAHAWKIN – Habitat for Humanity of Southern Ocean County will host a family selection information night on February 16 at 7 p.m. at Southern Ocean Medical Center, 1140 Route 72 West. This is the first step in becom-

ing a Habitat home owner. They will cover the basic requirements of their partnership housing program and distribute applications.

For more information, email familyselection@hfhsoc.org.

Beach Haven Government Meetings

BEACH HAVEN – The Borough of Beach Haven’s commission meets the second Monday of the month at 420 Pelham Avenue at 7 p.m.

For additional information call 609-492-0111, visit beachhaven-nj.gov, or email beachhavenborough@beachhaven-nj.gov.

Spinal Surgery/Scoliosis Sports Medicine Pediatric Orthopaedics

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Page 12, The Southern Ocean Times, February 11, 2017

CONNECT WITH C O M M U N I T Y N E W S Free Income Tax Preparation US ONLINE! C LUB N EWS , A CTIVITIES , E VENTS & A NNOUNCEMENTS

Visit: MICROMEDIAPUBS.COM

OCEAN COUNTY – The AARP and IRS have teamed up to sponsor free income tax preparations across southern Ocean County.

These locations will be open at the listed times from February 6 through April 13.

Monday, 9 a.m. to 2 p.m., St. Mary’s of the Pines Parish Church, 100 Bishops Lane, Manahawkin. Walk-ins welcome. This location will be closed February 20.

Tuesday, 1 p.m. to 5 p.m., Village Lutheran Church, 701 Western Blvd., Lanoka Harbor.

Walk-ins welcome.

Wednesday, 9 a.m. to 1 p.m., St. Theresa’s Church Faith Formation Center, 450 Radio Road, Little Egg Harbor, Mystic Island. Walkins welcome.

Wednesday, 1 to 5 p.m., Perry’s Lake Club House, 4 Princeton Ave., Manahawkin. Appointments only. Call 609-978-7554.

Thursday, 9 a.m. to 2 p.m., St. Mary’s of the Pines Parish Church, 100 Bishops Lane, Manahawkin. Walk-ins welcome. This location will be closed April 6 and 13. The last day for taxes done at this location is March 30.

Clients must arrive at least one hour before closing time to ensure there is sufficient time to complete the taxes.

Clients should bring: a copy of their previous year’s federal and NJ tax returns; their social security card and photo ID; all W2s; all 1099s and 1099Rs; social security statements (SSA1099); health insurance information, form 1095S; all medical expenses and mileage; all tax related statements; a check to verify information for direct deposit of refund or PTR booklet and primary residence real estate tax bill.

For more information, call 609-294-0730.

Southern Regional High School Fishing Show

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NEW CONTENT IS POSTED WEEKLY! CHECK FOR LOCAL EVENTS & ACTIVITIES! CONNECT WITH YOUR COMMUNITY!

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MANAHAWKIN – The Fishing Show has been set for February 18.

The show will be held in the Southern Regional Middle School cafeteria from 8 a.m. to 2 p.m.

Southern Regional’s annual fishing show is one of the largest fishing shows in southern Ocean County. New and used fishing gear and services will be available from vendor tables.

This year’s informational seminars will be given by local experts presenting their expertise at 9, 10 and 11 a.m.

Seminar topics will address boat, surf, and kayak fishing techniques in local waters.

Experts will discuss bucktailing techniques, fluke fishing, and targeting game fish via kayak.

In addition, there will be raffles each half hour with prizes including party boat gift certificates and Captain Segull’s Nautical Sportfishing Charts showing the Barnegat Bay and inshore coastal areas. Admission is $4; children under 12 are free when accompanied by an adult.

All proceeds will benefit the Southern Regional High School Fishing Club.

For additional show or vendor information, contact Jason Hoch, 609-597-9481, ext.

2120, or jhoch@srsd.net.

“Ewe” Knit & Crochet

BARNEGET – The Barnegat Library announces the following programs: The “Ewe” Knit & Crochet will meet from 10 a.m. to noon on February 14. Guests should bring their own supplies. All skill levels are welcome.

Friday early morning strolls will take place at Cloverdale Farm on February 10 (446530-1C), March 3 (446530-1D) and March 17 (446530-1E). This is a moderately paced 1.5 mile walk. The park is located at 34 Cloverdale Road.

A full moon walk (446466-8A) will take place from 7:30 to 8:30 p.m. on March 10 at

Cloverdale Farm, 34 Cloverdale Road. The cost is $6 per person.

TED Talks plus Book Discussion takes place every Friday at 2 p.m. for a 20 minute TED talk.

“Owl Prowl” will be hosted at Cloverdale Farm, 34 Cloverdale Road.

The program will take place from 5:30 to 6:30 p.m. on February 17 (446466-7D) and March 10 from 6 to 7 p.m. (446466-7E).

Registration is required for all programs.

To register or to find out more information call 609-607-1861 or visit oceancountyparks.org.

Autism Resource Fair

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TOMS RIVER – The Ocean County Library’s Cultural Awareness Team partners with POAC Autism Services to invite families and caregivers to the Autism Resource Fair at the Toms River Branch, 101 Washington St. on April 1 from 10 a.m. to 4 p.m.

Attendees will meet more than 30 organizations, practices and autism experts. This event includes light fare, crafts and sensory story time for kids, keynote speakers, and a performance by Mr. Scott the Music Man.

Keynote speakers for the event include: Gary Weitzen, Executive Director of Parents of Autistic Children Autism Services and Eileen Shakelee, author of the blog “Autism with a Side of Fries.”

This program is free and open to the public.

Registration is not required, walk-ins are welcome. For more information please go to the library’s website at theoceancounty library.org or contact Wendi Smolowitz at 732-928-4400, ext. 3830.

micromediapubs.com

The Southern Ocean Times, February 11, 2017, Page 13

With 7 out of 10 people experiencing low back pain at some point in their lives and low back pain being one of the most common reasons for patient visits to primary care physicians as well as hospitalization, there is no doubt that low back pain exists in epidemic proportions today. Spinal decompression therapy can be used to treat disc bulges and herniations, disc degeneration, sciatica, spinal stenosis, arthritis, facet syndrome and chronic back pain in the low back.

Our Vax-D Spinal decompression system is FDA cleared, and has been statistically proven to relieve the pain associated with disc degeneration, herniated discs, facet syndrome and sciatica. Surgical decompression may be warranted for candidates who fail a conservative trial of Vax-D treatment.

If you have back and/or neck pain, you may be a candidate for one of our programs. At our office we will give you an honest and fair assessment of your condition and whether or not we can help you.

“Did you know that 30 million Americans suffer from back pain every day? We are the doctors of Northeast Spine and Sports Medicine, and if you suffer with lower back or leg pain, we invite you to try Non-Surgical Spinal Decompression. This pain affects everything that you do, from work to play, and ultimately your quality of life.

We are here to tell you that there is hope. You can get rid of your back pain and get your life back. At Northeast Spine and Sports Medicine, we have helped thousands of back pain sufferers just like you. We only offer the most advanced surgical and non-surgical treatments. We are confident that we can help eliminate your back pain and have opened our schedule to accept the first 30 callers.

The only thing you have to lose is your pain.”

- The Doctors at Northeast Spine and Sports Medicine

Live Pain Free Sports Medicine. Numerous clinical studies are available for review at www.vax-d.com.

Northeast Spine and Sport’s Customized Back Pain Program

Why Northeast Spine and Sports Medicine?

Who can you trust for back pain solutions? Do you visit a chiropractor, medical doctor, physical therapist or acupuncturist? How much time does it take to visit all four offices? With varying recommendations, what is the best option for your specific condition? Relax! We have all options available at Northeast Spine and Sports Medicine. Your specific condition will be evaluated by several doctors before a treatment plan is customized.

Not only do we have excellent doctors, we use advanced medical equipment. This combination is what makes all the difference.

It’s not always “what we provide” that makes us different, as it is “how we provide it” that sets us apart from the rest. Our doctors and staff have the technology and experience to help you feel better. We have over 15 years of experience in helping thousands of patients find lasting relief. From the moment you walk in, you will notice the comfortable setting along with the warm greeting from our staff at the front desk. We can already assume that you don’t feel well and going to a new office for help can sometimes be uncomfortable. Our goal is to make you feel as comfortable and welcome as possible.

Vax-D Spinal Decompression Allows Back Pain to Heal…NATURALLY Many back pain conditions that we see can be helped by our state of the art Vax-D decompression table. Decompression relieves pressure that builds up on the discs and nerves. The task of relieving pain comes about as a result of drawing the leaking gel of a herniated disc back into place. Decompression achieves this by creating negative pressure within the disc, referred to as negative intra-discal pressure. This creates essentially a vacuum to draw the bulging and herniated disc material back into the disc space and relieves pressure. This process of non-surgical decompression allows the body to heal itself naturally. Vax-D decompression tables have been successfully operating for over 15 years throughout the world and more than 3,000 patients a day receive this treatment in the U.S. alone. Vax-D is one of the FDAcleared technologies available at Northeast Spine and

“We are so confident that you will find healing and relief at our office, we will personally evaluate your condition and determine if we can help you. It’s that simple! We have opened our schedule to accept new patients, but due to demand, we are only extending this offer to the first 30 callers. Time slots fill quickly, so call today to secure your appointment.”

Who is a Candidate for Spinal Decompression?

– Stacey Franz, DO Kevin Hsu, MD James Kirk, DC Dimitrios Lambrou, DC Lambros Lambrou, DC Faisal Mahmood, MD Mitchell Pernal, DC Michael Ra, DO

We offer 6 locations for your convenience: JACKSON • 728 Bennets Mills Road • 732-415-1401 | POINT PLEASANT • 1104 Arnold Avenue • 732-714-0070 BARNEGAT • 175 Gunning River Rd • 609-660-0002 | MONROE • 350 Forsgate Drive • 732-521-9222 MANCHESTER • 60 Lacey Road • 732-408-4492 | ABERDEEN • 557 S. Atlantic Avenue • 732-997-4988

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Page 14, The Southern Ocean Times, February 11, 2017

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Sound Of Silence: The Causes And Cures Of Sudden Hearing Loss Though sometimes no cause for alarm, ear infections do have the potential to cause a temporary or reversible hearing loss. This usually occurs because these infections block sound from passing through some part of the ear — better known as conductive hearing loss — making sounds that are normally easy to hear temporarily muffled or quiet. Occasionally, more serious conditions can cause a sudden sensorineural hearing loss (SSHL), or sudden deafness. Although tests can usually properly diagnose the difference, it is particularly important for the individual to act quickly to prevent permanent damage from this medical emergency Ear infections vary in intensity and scope, and they can occur in any of the three parts of the ear: outer ear, middle ear, or inner ear.

Outer-ear infections: The ear canal becomes inflamed or infected due to bacteria. Blockage may occur, preventing sound from moving through the ear canal, but hearing usually returns after the infection is gone.

Middle-ear infections: Swelling or pus forms in the middle ear, blocking sound from moving to the inner ear. Hearing usually returns after the infection goes away, but untreated middle-ear infections can cause damage that results in permanent hearing loss. Most infections resolve on their own, but an antibiotic regimen can expedite the healing process.

Inner-ear infections: Also known as labyrinthitis, inner-ear infections typically have an immediate onset of severe vertigo, nausea and vomiting from imbalance, and loss of hearing in higher frequency ranges. A virus or bacteria is the primary cause, and recovery may take several weeks or months. Most patients will make a complete recovery.

Another less common infection, mastoiditis, can cause persistent conductive hearing loss.

Mastoiditis is a bacterial infection of the mastoid bone, which consists of air pockets that help drain the middle ear. Mastoid cells become infected or inflamed as a result of an unresolved middle-ear infection, and if the infection spreads, the resulting health complications can be severe. Chronic mastoiditis sufferers face an ongoing infection of the middle ear and mastoid, which causes persistent drainage from the ear. The disease is usually resolved via oral antibiotics, eardrops, regular ear cleanings, or surgery if necessary.

Mastoiditis displays two symptoms that make it fairly easy to identify: a swelling of the earlobe and redness/tenderness behind the ear. In some cases, there may be a bulging or drooping of the ear. Fever, irritability, and lethargy are other symptoms. Left untreated, mastoiditis can cause hearing loss, a blood clot, meningitis, or a brain abscess. However, early treatment usually means a full recovery.

These diseases usually don’t cause sudden

hearing loss, but they should often be treated as a medical emergency because of how dangerous relative infections can be. The approximately 4,000 new cases of SSHL each year in the U.S. can affect anyone but happen most often to individuals between the ages of 30 and 60. There are more than 100 possible causes, including head trauma, abnormal tissue growth, immunologic diseases like Cogan’s syndrome, toxic causes, ototoxic drugs, circulatory problems, neurologic causes, and Ménière’s disease. But the one that has gained traction among medical professionals is the idea of a viral infection that affects the cochlea and causes sudden hearing loss. In these cases, hearing may completely return, may partially return, or may not return at all.

Sudden deafness can occur all at once or over a period of up to three days. A doctor can determine SSHL with a normal hearing test; a loss of at least 30 decibels in three connected frequencies equates to a diagnosis of SSHL. Nine in 10 people who experience SSHL are affected in only one ear, and many people notice it when they wake up in the morning or try to use the deafened ear and realize it’s not working. Others notice a loud “pop” just before their hearing disappears, and often experience dizziness, tinnitus, or both after SSHL occurs.

It is important that a medical specialist (i.e.

ENT) is seen within the first 48 hours of experiencing SSHL to ensure the possibility of complete or partial recovery. Some patients recover completely without medical intervention within the first three days (referred to as a spontaneous recovery), while others recover over a three month period. In most cases, a good to excellent recovery is likely, but 15 percent who experience SSHL note that their hearing loss never recovers over time.

Two factors that help hearing function properly are good airflow and blood flow inside the ear; research now indicates that SSHL occasionally occurs when important parts of the inner ear do not receive enough oxygen. A treatment of carbogen — a mixture of carbon dioxide and oxygen — seems to help air and blood flow in the ears of some patients when inhaled. But the most common treatment for SSHL in which there is no known cause is steroids, which reduce inflammation and help the body fight whatever illness is causing the SSHL. Steroids are particularly effective in those with SSHL who also have conditions that affect the immune system.

Hearing can evaporate quickly over the course of only a few days and never return. Stressing a prompt examination with treatment by medical specialists can prevent this permanent hearing loss, and can keep our local community happy and healthy. Dr. Izzy is always available to answer your questions about SSHL and can be reached at 732-818-3610 or visit gardenstatehearing.com.

Dr. Izzy and his staff are always available to answer most of your questions regarding your hearing health.

His offices are in Toms River, Whiting, and Manahawkin. He can be reached at 732-818-3610 or via Web site at gardenstatehearing.com.

micromediapubs.com

The Southern Ocean Times, February 11, 2017, Page 15

H ERE ’ S T O Y OUR H EALTH Dear Pharmacist Suzy Cohen, R. Ph.

Vitamin E: Why Rubbing It On Is Almost Useless

By Suzy Cohen, R. Ph.

I heard two women talking at the store about vitamin E. One lady said, “I squeeze a cap out and rub it on this scar [pointing to her elbow]. The other lady said, “It’s better if you take it internally but if rubbing it on is working then go right ahead.”

I wanted to pipe in and comment but I resisted. Plus, these ladies did not know who I was, or what I do for a living, I just happened to be standing nearby examining products. I’ll settle their debate right now.

Lady No. 2 is correct, it is better to take it internally by mouth. External applications might feel soothing, but you’re really just applying oil to your skin. The oil is helping mostly, not the E. When you apply vitamin E to your skin, it stops right there. What a shame because vitamin E has incredible benefits inside your body. In 2016, a ground-breaking study showed that vitamin E supplementation (along with omega-3 fatty acids) improved glucose metabolism, serum triglycerides, VLDL and HDL cholesterol ratios!

Putting it on your skin won’t boost SOD or glutathione, but it might if you take it orally. Maybe that’s how it helped with atopic dermatitis in mice. There was a 2016 study where researchers concluded, “The activities of SOD [superoxide dismutase] and glutathione peroxidase in the skin and serum were also positively correlated with symptomatic changes… vitamin E may improve the symptoms of atopic dermatitis.”

In November 2016, a study published

in Nutritional Neuroscience points to the antioxidant capacity of vitamin E in combo with Essential Fatty Acids (EFAs) and how that could improve glutathione (a detoxifying enzyme), benefiting people with serious neurological disorders like schizophrenia.

When you apply E externally, you don’t get widespread intracellular benefits to your antioxidant system. In other words, I feel like you might be wasting your softgels, because a skin application of E doesn’t work inside the fatty skin cells, where antioxidants are required.

Intracellular oxidative stress or “rusting” of your skin can occur from the sun. We all know someone with wrinkles, sun spots, precancerous cells and premature aging due to sun exposure. Sun blocks play a role in blocking the weakest rays from penetrating your skin, but no matter what I am convinced that beautiful and healthy skin starts with skin-loving antioxidants.

If you really feel the need to rub E on the outside, and you have spare softgels to do that with, then it is totally fine. It could help, but an external application of E all by itself really short-changes you. I have an incredible follow up to this article at my website, type this title in my search box at suzycohen.com: “The Truth About Natural Vitamin E.” You will learn how to find “natural” not synthetic brands of E, and how to avoid fake forms. You may not realize this, but almost all vitamin E brands out there contain just one isomer out of 8 natural ones. True story!

(This information is not intended to treat, cure or diagnose your condition. Suzy Cohen is the author of “The 24-Hour Pharmacist” and “Real Solutions.” For more information, visit www.SuzyCohen.com) ©2017 SUZY COHEN, RPH. DISTRIBUTED BY DEAR PHARMACIST, INC.

OCEAN COUNTY NJ ONLINE

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Community Information Events • Local News www.SouthernOceanCountyOnline.com

Your Gateway Resource to Ocean County NJ Information

♦ Ocean County Events ♦ Community Information ♦ Business Listings

www.OceanCountyNJOnline.com

ATTENTION MEDICAL PROFESSIONALS! Expand your patient base by advertising in the pages of Micromedia Publications’ quality newspapers!

Manchester Times • Berkeley Times Toms River Times • Brick Times Jackson Times • Howell Times Southern Ocean Times

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732.657.7344

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Page 16, The Southern Ocean Times, February 11, 2017

P&K FIREARMS & AMMO INC. (609) 597-4646

PAUL ORLANDO

ffl dealer/owner

USED FIRE ARMS WANTED! ALL TYPES: COLLECTIBLES, MILITARY, ETC. Call 609-597-4646 OR 917-681-6809 63 east bay ave, manahawkin, nj 08050 new/used/military » buy/sell/trade pkfirearmsnammo.com

BOOK YOUR DISCOUNT HOTEL ROOM TODAY!

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601 Rt. 72 East • Manahawkin 609-549-3146

Dear Joel

By Joel Markel

He Smokes Weed Everyday

Dear Joel, My husband is a chronic pot smoker.

Although it was fi ne before we were married, now that we have a baby I am not tolerant of it. He does work but I feel like he is lazy at home as a result of this. How can I get him to stop?

Answer: It sounds to me that your husband’s chronic indulgence in marijuana may be an addiction. While socially marijuana has become increasingly tolerated, homes such as yours may be damaged.

If you’re a regular reader of my

colu m n, you know I am not one to blame. I continue my philosophy in your situation. You can’t control his actions but you can control your own. My advice to you is to fi nd the nearest Al-Anon meeting and listen to others who are facing the same challenges. He may shape up and if not, you have choices to make.

Write to joel@preferredcares.com.

His radio show, “Preferred Company” airs on Monday through Friday from 8 to 10 a.m. on preferredradio.com and 1160 & 1310 WOBM-AM

If you or anyone else is in need of home health care, call Preferred at 732-840-5566. “Home health care with feeling. Joel Markel is President of Preferred Home Health Care and Nursing services inc. serving all of New Jersey in adult, senior and pediatric home health care.”

Victorian Tea Room

WARETOWN – The Township of Ocean Recreation presents the Victorian Tea Room, 600 Main in Toms River, on February 15. The time is TBD. The cost is $34

per person that includes lunch and gratuity.

More information can be found at twpoceannj.gov/recreation/600%20 -Main-Tea-Room.pdf.

micromediapubs.com

The Southern Ocean Times, February 11, 2017, Page 17

R.C. Shea & Assoc.

Inside The Law We Can Assist You With Your Land Use Application After You Have Been Approved

Robert C. Shea Esq.

By Dina M. Vicari and Robert C. Shea of R.C. Shea and Associates

Previous articles reviewed the land use application submission and presentation process, this article will review what is required to be performed after an approval is obtained. The memorialized approval is placed in written form called a Resolution.

Part of the Resolution outlines the Condition of Approval, which acts as a checklist of the items that must be submitted to zoning, and engineering prior to obtain construction permits. Satisfying those conditions is what is called “Resolution Compliance.”

Once an applicant received the Resolution of approval, the first requirement is to prepare and publish a Notice of Decision.

This proves a general notice in the official newspaper as to the details of the approval received. Proof of this publication must be provided to the Board secretary.

Contained within the Resolution maybe also be requirements for various legal documents. Examples of these documents are: Lot Consolidation Deeds, which consolidate various lots owned by the applicant under one lot number; Cross-Access Agreements, which will allow neighboring business or residents to utilize a common driveway or parking; and Easements, which earmark certain portion of property for access by other agencies to maintain or service their utility structures or equipment which maybe on the property or may identify portion that are to be undeveloped to preserve the environment or ensure visibility at an intersection.

Of course, this is not a comprehensive list and what is required depends on the specific reliefs granted in the applicant’s approval.

What is consistent throughout the process is that they are legal documents requiring the attachment of legal description and re-

duced plans, requiring Dina M. Vicari Esq. review and approval of the Board professionals and in some case the document must be recorded with the County Clerk. Certainly, the preparation of these documents are best performed by a qualified land use attorney.

Additionally, the Resolution may require plan revisions, payments of additional fees and escrow and approvals from other outside agencies. Those agencies may be other local agencies such as local sewerage, utility and municipal authorities; County agencies such as Planning Board and Soil Conservation; and/or State agencies such as NJDOT and NJDEP. Again, each applicant requires a combination of varying approvals. This office can coordinate the receipt of those approvals and prepare a final submission to the local land use board to successfully complete Resolution Compliance. Receiving Resolution Compliance approval will allow the applicant to move to construct their proposed project.

As can be seen from the information above, the perfection of a land use application approval before a Land Use Board requires understanding of the MLUL and legal experience. The attorneys at the Law Office of R.C. Shea and Associates can assist to make this process stress free. Look for future articles on the Land Use Process which will review the components of a resolution and the post approval compliance procedures. If you want to know more call or visit our firm at 732-505-1212, 244 Main St. Toms River, NJ, or email us at rshea@rcshea.com.

Our clients’ success is our greatest reward.

732-505-1212 ● RCSHEA.COM

Mets V. Phillies Trip

WARETOWN – The Township of Ocean Recreation will host a trip to see the NY Mets v. the Philadelphia Phillies on April 10.

The cost is $42 per person, which includes transportation and game ticket. Tickets are in left field, section 243, rows 6 to 8.

There is a $30 nonrefundable deposit.

The bus will leave the community center, 239 11th St., at 4:30 p.m. Guests must arrive by 4:15 p.m.

Game time is 7:05 p.m.

Guests may bring food and coolers on the bus. Citizens Bank Park permits ticket holders to bring in food and unopened plastic bottled non-alcoholic beverages. Coolers must be “soft-sided.”

To receive a registration form, write to recreation@twpoceannj.gov. Payments should be sent to Twp. of Ocean – c/o Recreation, 50 Railroad Ave., Waretown, NJ 08758. Make checks payable to Twp. of Ocean Recreation.

EDUCATORS! Have a special event planned for your class? Let everyone know by placing a news release in this paper! Call 732-657-7344 to find out how!

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Page 18, The Southern Ocean Times, February 11, 2017

Financial Aid Workshops “O.P.E.N. Pathways To Education”

TOMS RIVER – Looking to attend college but don’t know how to pay for tuition?

Ocean County College is offering O.P.E.N. Workshops (Opening Pathways to Education Now). Workshops are held on selected Saturdays from 10 a.m. to noon in Room 203 and Room 205, Technology Building (Bldg.

#25), Main Campus, Toms River. Admission is free and open to the public. Seating is limited. Registration is required.

OCC’s O.P.E.N. program is an initiative that seeks to increase awareness of the affordability of obtaining a post-secondary education. Sessions are designed to assist

parents and students in completing the FAFSA application. Parents and students should bring any questions they may have regarding the Financial Aid application and awarding process.

The workshop will be held February 25.

Attendees should bring their 2015 federal

Food Bank Offers Tax Prep

OCEAN COUNTY – The FoodBank of Monmouth and Ocean Counties wants to alert workers to a special tax credit that can put money directly in their pockets.

“Earned Imcome Tax Credits (EITC) is a tax benefit for working people and their families and it allows more dollars to flow into our community.

It’s money workers can use for groceries, rent, utilities and other bills,” said Carlos Rodriguez,

FoodBank Executive Director. “We want workers who qualify to have all the information and help they need to claim their refunds so they can get a hand up and begin to move forward.”

Nationwide, the credit returned about $66.7 billion dollars to about 27.5 million working families and individuals in 2015. The tax credit returned about $3.5 million to 2400 workers locally last year through the FoodBank’s Volunteer Income

Tax Assistance (VITA) program. The amount of the refund varies based on income, size of family and filing status. It can mean up to a $506 refund for those without a qualifying child, and up to $8,529 for those with three or more qualifying children. The average refund last year was $2,349 per household in New Jersey.

Those who qualify must file a tax return, even if they have no tax to pay to claim the credit.

tax returns (call for alternate document options) and W-2s for student and parents (if applicable) and all accompanying schedules.

RSVP online at go.ocean.edu/events.

For more information, call the Ocean County College Financial Aid Office at 732-2550310, ext. 2405 or visit ocean.edu.

The FoodBank uses IRS-trained volunteers in several locations throughout Monmouth and Ocean Counties.

For more information on qualifying, what to bring to an appointment and where to go for help, visit foodbankmoc.org/free-tax-preparation/.

To book an appointment, call the FoodBank at 732-643-5888 or DIAL 211. Walk-ins are also accepted.

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SEASONAL CLEAN-UPS Yard Clean-Ups Tree Removal & Trimming Gutter Cleaning Mulching • Odd Jobs 175 Bartley Road • Jackson, NJ 08527 732-370-4700 • www.bartleyhealthcare.com

609-971-0242

CASH BUYERS OF ALL SCRAP METALS DRIVE ON SCALE AVAILABLE

• Steel • Aluminum • Copper • Wire • ACR • Brass • Appliances • Batteries • Stainless Container Service Available Convenient Location On The Corner Of Rt 166 & Flint Rd 98 FLINT RD., SOUTH TOMS RIVER NJ

732.286.6358 www.tristatecarting.com

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Advertise in the main sections of Micromedia’s weekly newspapers. Your ad will be seen by thousands. Our skilled team of account executives can work with any budget. Call 732-657-7344 ext. 202 for more information.

Auto For Sale REDUCED 2000 Ford F-250 Super duty, supercab, XLT, long bed, 7.3L, auto, 4WD, power windows, seats, locks, Cap with tool boxes.

8 1/2 Ft Western Plow. 240,000mi. $6,500 OBO. 732-684-4922. (t/n) 2008 Saturn Vue - With 82,500 miles.

Good condition. Power windows, power locks. Very reliable car. If you are interested, please call 732-3971621. $4,800. Thank you.

(7)

Real Estate

Homestead Run - 55+ Community. New 2 BR, 1 or 1.5 Bath.

Pre-owned and rentals. Available immediately. homesteadrun.com.

Toms River. 732-370-2300.

(10)

For Rent

Furnished Room - With all utilities. Private entrance and private bathroom. Microwave and small refrigerator. $750 a month. Call 732477-3053 or 732-492-3428.

(7) Seaside Heights - Studio. Kitchen and bedroom. $775/month. 1 1/2 months security. Heat included. No pets, no smoking. One person occupancy.

732-773-2688.

(7) Furnished Home - To share in Holiday City. $650/month plus 1/2 all utilities. Private bedroom and bathroom.

Female preferred. 732-977-7321. (10) Homestead Run - 55+ Community.

2 BR, 1 or 1.5 bath. Toms River. 732370-2300. Available immediately. (10) Forked River - Studio. $625 with water, sewer. Quiet. Clean. New carpet.

No smoking or pets. Single occupancy.

Revferences, income proof required.

Private parking, enterance, kitchenette, bathroom. dmrrm@comcast.net. (9)

Misc.

Visiting HomeCare Services of Ocean County - Certified home health classes March 6, 2017. Come join our team! Please call 732-244-5565 for more info. Please ask about our tuition reimbursement program.

(10)

Items Wanted $$$ WANTED TO BUY $$$ Jewelry and watches, costume jewelry, sterling silver, silverplate, medals, military items, antiques, musical instruments, pottery, fine art, photographs, paintings, statues, old coins, vintage toys and dolls, rugs, old pens and postcards, clocks, furniture, bric-a-brac, select china and crystal patterns. Cash paid.

Over 35 years experience. Call Gary Struncius. 732-364-7580. (t/n) Entire Estates Bought - Bedroom/dining sets, dressers, cedar chests, wardrobes, secretaries, pre-1950 wooden furniture, older glassware, oriental rugs, paintings, bronzes, silver, bric-a-brac.

Call Jason at 609-970-4806. (t/n) CASH, CASH, CASH! - Instant cash paid for junk cars, trucks, vans. Free removal of any metal items. Discount towing. Call Dano 732-239-3949. (t/n) U s e d G u n s Wa n t e d - A l l types: collectibles, military, etc.

Call 917-681-6809. (t/n)

The Southern Ocean Times, February 11, 2017, Page 19

Items Wanted COSTUME/ESTATE JEWELRY Looking to buy costume/estate jewelry, old rosaries and religious medals, all watches and any type of sterling silver, bowls, flatware candlesticks or jewelry. Same day house calls and cash on the spot. 5 percent more with this AD. Call Peggy at 732-581-5225. (t/n) Buying - Jewelry collections and jewelry boxes; costume/estate/antique. Rhinestones, pins, bracelets, all types (watches too). Cash Paid Today! Call “THE JEWELRY GAL.” Brick Area. 732-513-2139.

(8)

Items For Sale Oval Oak Table Set - 2 armed chairs, 4 regular chairs, 60in. long and 43in. wide. Excellent condition.

Asking $350 or best offer. 732-8491242 or cell 609-707-6609.

(7)

Help Wanted HVAC Service Tech/Installers Hiring now. Experience a plus, will train. Great work environment. Company vehicle. Year round/paid holidays. 401K/benefits avail. Call 732-349-1448 or fax resume 732-349-6448. (10) Certified Home Health Aides Needed for Ocean County area. Hourly and live-in positions avail. P/T and F/T. Call CCC at 732-206-1047. (t/n) Now Hiring Property Inspectors- FT/PT in your area. Full, free training provided. jim.g59@ comcast.net or msangelabove@ comcast.net. 732-766-4425, 201259-0734. Ask for Mel. (t/n) Teacher Assistants - 2 full-time positions available. Pre-K Or Two’s class. Are you enthusiastic? Do you love to work with children? Do you like to have fun and smile a lot at work? We’re located in Brick.

Call us at 732-458-2100.

(5) Infant Caregiver - Full-Time.Do you love working with children. Call us for an interview. Brick Child Care Center. Call 732 458-2100. (10) Pre-K Teacher Assistant - FullTime. Do you like to work with children in an academic atmosphere? Brick Child Care Center.

Call 732 458-2100.

(10) Secretary - seeking responsible individual with good phone skills. Experience a plus, will train. Good work environment. 401K/Benefits available.

7:30 a.m. to 4:30 p.m. Monday through Friday. Paid holidays.

Call 732-349-1448 or Fax resume 732-349-6448.

(10) Teacher - Full-Time; Toddlers.

Experience with toddler curriculum development and classroom management preferred. Call 732 4582100 (located in Brick, NJ).

(6) FT/PT CNA -The Pines at Whiting is looking for experienced CNA’s to provide excellence in care to our residents on our Assisted Living Unit, Georgetown Place. If you are looking for an environment that rewards excellence, provides a fun work environment you should look no further. One FT 3 to 11 p.m. position and PT weekend commitment positions on all 3 to 11 p.m./11 p.m. to 7 a.m. All shifts require E/O weekend.

Competitive rates. Apply in Person to: The Pines at Whiting, 509 Route 530, Whiting, NJ 08759 or email resume to rscully@thepinesatwhiting.org. (10)

C lassifieds Help Wanted

Part Time Food Service - We have an immediate need for part time waitstaff/servers a.m. and p.m. shifts available, dietary aides, PT dishwashers. We are a well established retirement/healthcare community located in Whiting. We offer competitive pay and 401(K) once you have worked one (1) year and 1000 hours. Under the direction of great Food Service leadership team, you will be working in an environment where you get the support and training needed to grow in your culinary career. The Pines offers an open door policy and Senior Leadership is always available and visible to our employees every day. Rate of pay starts at $9/hr. Apply in Person to: The Pines at Whiting, 509 Route 530, Whiting, NJ 08759 or email resume to rscully@thepinesatwhiting.org. (10) Laundromat Attendant - For PT. Good communication skills, math and min computer knowledge. Transportation needed. Long term commitment only. 732-286-1863.

(12)

Services PQ Painting & Home Improvement Services - Celebrating almost five decades of service. Visit us online at pqpaintingservice. com. See all our anniversary and monthly specials. Winner of Angie’s List Super Service Award.

Free estimates, reasonable rates, fully licensed and insured NJ Lic #13VH06752800. Call 732500-3063 or 609-356-2444. (t/n) Caulking - Interior, bathrooms, kitchens, etc. Cutting out old. Installing new. Call Steve 732703-8120. Thank You. (t/n) Bobs Waterproofing - Basement and crawlspace waterproofing. Mold testing, removal and prevention. Family owned. Fully licensed and insured.

Call Bob 732-616-5007. (t/n) My 2 Girls Cleaning Service Let us clean your home to take away the dust along with keeping the winter blues away. Weekly, monthly. Call Donna 732-9148909, 732-232-7058. Bonded and insured. Same teams. Reasonable, reliable, references.

(7) Computer Tutoring for Seniors – Retired, “Microsoft Certified” instructor. Very Reasonable rates. Very patient with slow learners. I’ll teach you in the comfort of your home on your computer. I can trouble shoot your slow computer! I also teach iPhone and iPad. I set up new computers at less than half the price the retailers charge. Windows 10 specialist. I can also build a beautiful small business website at a fraction of the going rates. Special Projects always welcome! Tony 732-997-8192. (t/n) Autobody Work - $99 any dent big or small, professionally done. We come to you. Serving Ocean and Monmouth counties. 347-744-7409. (t/n) Carpet Repair - Restretching, ripples removed, repair work, stairs installed.

Call Mike at 732-920-3944. (9) Gerard’s Watch & Jewelry Repair - Master watch maker. Expert battery replacement. 908-507-3288.

864 West Hill Plaza, 37W. Next to Window Happenings store.

(10) Interior And Exterior Painting - Insured all calls returned.

References available. Free estimates. Lic # VH04548900. Tommy call 609-661-1657.

(11)

Services

Electrician - Licensed/Insured. Will do the jobs the big guys don’t want. Free estimates, senior discount. Call Bob 732608-7702. LIC #12170.

(11) Roofing Etc. - Roofing, siding, windows, gutters. Repairs and discounted new installations. Prompt service.

Insured. NJ license #13HV01888400.

Special spring discounts. Call Joe Wingate 551-804-7391.

(11)

Services

Services

Don Carnevale Painting - Specializing interiors/exteriors. Very neat. Special senior discounts.

Reasonable, affordable, insured.

References. Low winter rates.

License #13VH3846900. 732899-4470 or 732-814-4851.

Thank you.

(10) Need A Ride - Airports, cruise, A.C., doctors. Save $$$. Senior discounts.

Tom. Save ad. 551-427-0227. (22)

We Unclog All Drains - Including main sewer lines. Toilets repaired and replaced and more. Assurance Drain, LLC. Lic#13VH05930800 732-678-7584, Tony. (t/n) Handyman and More - From painting to plumbing. Also, clean-ups and clean-outs. Junk removal. Hauling.Whatever you need. Assurance, LLC. Lic#13VH05930800.

732-678-7584, Tony. (t/n)

circle the heading you would like your ad to appear under: 1.• Below, Estate/Garage/Yard Sales • Items Wanted • For Rent • Auto For Sale

• Help Wanted

• Real Estate

• Items For Sale

• Services

• Other

2.

Print clearly your ad as you want it to read. Include Phone # within ad below (counts as 1 word). Use separate sheet if necessary.

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You are responsible for checking your ad the first time it runs and notifying us of any errors. If we make an error, we will correct it and rerun the ad. We will not be responsible for multiple insertions if you do not call us after the first ad run. No refunds for classified ads. Newspapers are available at our office.

Please feel free to stop in and check your ad.

Calculate Price As Follows: 3. 1 week* at $29.95 for 20 words + $0.40 ea. add’tl word = $ 2 weeks* at $44.95 for 20 words + $0.40 ea. add’tl word = $ 3 weeks* at $60.95 for 20 words + $0.40 ea. add’tl word = $ 4 weeks* at $74.95 for 20 words + $0.40 ea. add’tl word = $ *In order to qualify for discounts, the same ad

Total = $ must run over the requested weeks.

4. Make check payable in advance to Micromedia Publications, or fill in MASTERCARD/VISA/AMERICAN EXPRESS info. below:

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Cardholder Signature: Print Name:

5. MAIL OR BRING TO: 15 Union Ave., Lakehurst, NJ 08733.

Credit Card Orders Only can be faxed to : 732-657-7388.

6. PLEASE INCLUDE YOUR BILLING ADDRESS (THIS IS REQUIRED) ADDRESS TOWN

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Deadline For Classified Ads: 12pm Monday (Ads will be running the Saturday of that week)

CLASSIFIEDS CANNOT BE PLACED OVER THE PHONE. If you have any questions, please call Ali at 732-657-7344 ext. 203.

micromediapubs.com

Page 20, The Southern Ocean Times, February 11, 2017

FUN & GAMES

SUDOKU

C ROSSWORD

Across 1 Chaps 5 Measure up 15 “My Country” author 16 Busy, in a way 17 Stellar phenomenon 18 Wheel of Fortune and others 19 Error 20 Oil sources 21 Airport NW of PIT 22 1975-’76 World Series champs, on scoreboards 23 Called, nowadays 24 Not abundant 25 Recording acronym 27 Piece of Plymouth pizza?

28 Former National Security Advisor Scowcroft 29 Citizens Bank

Park team 31 Picks up 32 Alley group 33 Barber’s supply 34 Emotional 37 Youthful nickname for the 1950 29-Across 41 Opposite of apr�s 42 Monopoly item 43 ‘30s-’40s Kildare portrayer 44 Canada goose relative 45 Kind of acid in red wine 47 Canadian sign letters 48 Indian address 49 Cleaned up 50 Symbolic dance 51 Jackson 5 song covered by Mariah Carey 53 Sch. whose mascot is Paydirt Pete 54 Canadian asset 55 Town in province

PUZZLE

of Padua 56 Some lucky breaks 57 Slate, briefly Down 1 Shooter’s protection 2 Wipe out 3 Fictional code name 4 Piece of cake 5 “The Chosen” author 6 Breaks down 7 Road markings 8 Left, with “off” 9 Doled (out) 10 Bar IDs 11 Oldies syllable 12 Flashlights, across the pond 13 Court boundary 14 Is in high dudgeon 23 Support piece 24 Requiring delicate handling

26 Skiing category 28 “The Human Comedy” author 30 Big initials in banking 31 Italian counterpart of the BBC 33 Offended outburst 34 Kennedy Compound component 35 Blanket 36 Plain-__ 37 Mearth portrayer in “Mork & Mindy” 38 Siberian metropolis 39 Exhaust 40 Like some curves 42 Causes for pauses 45 Rwandan ethnic group 46 Inventeur’s notes 49 Judge 50 Shades 52 Hardly a warm reaction

(c)2017 TRIBUNE CONTENT AGENCY, INC.

SOLUTIONS

SUDOKU

CROSSWORD PUZZLE

Jumble:

FLAME JOINT HERALD JARGON -- “HEIR” LOOM

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The Southern Ocean Times, February 11, 2017, Page 21

Support Your Local Businesses & Pick Up The Newest Copy Of The

SOUTHERN OCEAN TIMES

Lacey/Forked River

Coldwell Banker Brielle Orthopedics Heart Building Body Beautiful Day Spa Forked River Framing All About Smiles Dentistry Colonial Diner Salon Belissimo Pro Nails Manhattan Bagel Orthodontics at Forked River All Care Physical Therapy Ocean Pulmonary Associates Surf Taco New Concepts Salon Lacey Municipal Building Heritage Village at Seabreeze New Seabreeze Village JR’s Liquors Rite Aid Lacey Library The Captains Inn Sunrise Bagel CC Cabnetry Ralph’s Italian Ice Urgent Care Now Spring Oak Assisted Living Super Wal-Mart Lacey Shoprite UPS Store Joanns Hair Salon Prime Time Smoke Shop Meridian Health (138 Rte 9) Forked River Laundramat Eastern Dental Forked River Dry Cleaners Shore Tanning Crossroads Realty in Forked River One Love Surf Shop Forked River Diner Caffrey’s Tavern Forked River Pharmacy Hometown Market Riverstone Laundromat Vesuvio’s Pizza Special Appearances Hair Salon

Waretown

Buyrite Liquor Store Clayton Masonry Center Wawa (455 Rt. 9 S) Barnegat Bay Tile Shoprite Plaza: - Dunkin Donuts - Harvest Buffet & Grill Crossroads Realty

15 Union Ave. P.O. Box 521 Lakehurst, NJ 08733 P: 732-657-7344 F: 732-657-7388 www.micromediapubs.com

Waretown Town Hall Waretown Library Lighthouse Tavern Miranda Rays by the Bay Restaurant JP’s Hair Salon Jersey Shore Transmissions Wawa (corner of Wells Mills & Rt. 9)

Barnegat

Big Lots Plaza: - Jersey Shore Pharmacy - Hollywood Tans - Spirits Unlimited - Luigi’s Brick Oven Pizza River Stone Laundry Bayshore Bagels Wawa Super Saver Discount Liquors Bayside Dental Sweet Jenny’s Tobacco Road Barnegat Library Mavis Discount Tire & Auto Barnegat Rehab Margherita Pizza Town Hall & Municipal Complex New ACME Plaza: - Acme - Medicap Pharmacy - Marchioni’s - Sub Busters Heritage Bay Four Seasons at Mirage Pheasant Run at Barnegat

Manahawkin (East of Pkwy Rt 72)

Southern Ocean Medical Center ER, Cafeteria, Same Day Surgery, Nautilus Center Bagels & Beyond Joey’s Pizza Pain Mgmt at Garden State Medical Center Stafford Diner Wawa Pediatric Affiliates Buy Rite Liquors Atlantic Hills Clubhouse Fawn Lakes Clubhouse Genesis Southern Ocean Center Nursing & Rehab Health Village Medical Office Suites Manahawkin Nursing & Rehab Center Subway Spirits Unlimited IHOP UPS Store Horizon Eye Care Stafford Nails Stafford Dry Cleaners Manhattan Bagel Perry’s Lake Village (on McKinley) Vicki’s Corner Cafe Quest Diagnostics Lydia’s Barber Shop McKinley Convenience Store Villaggio Pizza & Restaurant Holiday Inn & Stafford Grille

Kia Dealership Kmart Manahawkin Manera’s Restaurant Tortilleria Mexican Restaurant Buy Rite Liquors (In Village Plaza) Classic Restaurant Lyceum 11 Bagels & Beyond Mill Creek Laundromat Anthony’s Pizza Mr. Cuts

Long Beach Island

Avis Sports & Fisherman’s Headquarters Southern Ocean Chamber of Commerce Gateway Liquors Wawa (LBI) Shore Good Donuts Bank of America Ship Bottom Borough Hall Surf Taco Joey’s Pizza (in Ship Bottom) Bagels & Beyond/Subs Up Deli St. Francis Community Center Kubels II Restaurant Acme Supermarket Dockside Diner Hands Breezin’ Up Schooners Warf (9th St) Thundering Surf Waterpark Bowker’s Deli Buckalew’s The Chicken or the Egg Fred’s Diner Spray Beach Bagels & Deli Fritzie’s Wine & Liquors Nardi’s Restaurant Wawa 88th street parking Township of Long Beach Building 64th Street parking Dom’s Drive-In 21st Street parking Shell Liquors (outdoor stand) Spray Beach Bagels & Deli Woody’s Drive-In Surf City Bagels & Bakery Anchor Wine & Spirits Bagels & Beyond Anchor Produce Panzone’s Pizza Surf City Laundry Blue Claw Seafood Surf City Pizza Surf City Bait & Tackle Scojo’s Restaurant LBI Library Oasis Grill Udder Delight Ice Cream & Pizza Harvey Cedars Borough Hall Harvey Cedars Public Works Garage North Shore Hotel

Barnegat Light Town Hall Mustache Bills Diner Barnegat Light House White’s Market Gulf Gas Station Arts Foundation Bldg

Manahawkin (cntd.)

Outdoor Flea Market Manahawkin Urgent Care Now Pietro’s Pizza Motor Vehicle Rite Aid Acme Supermarket Thunderbird Lanes Stafford Twp Municipal Complex Horizon Diner The Pretzel Factory Stafford Library Manor House Shops Speech Pathology Solutions The Gournet Deli Callaway’s West Creek Liquors JT’s Restaurant

Tuckerton

Tuckerton Pub Splashes Salon Wawa (Rte 9 & Green St)

Little Egg Harbor

Mystic Island Casino Liquors Little Egg Harbor Library Acme Naples Pizzeria Little Egg Dental Wawa (Green St) Sea Oaks Country Club Restaurant Shooters

WAWAS that have the Southern Ocean Times: SUPER WAWA 701 Rte 9 N, Lanoka Harbor SUPER WAWA 800 Lacey Rd, Forked River SUPER WAWA 444 Rte 9 Forked River 455 Rte 9 South Waretown 500 Rte 9 Barnegat SUPER WAWA 945 W Bay Ave, Barnegat 1400 Route 72 W, Manahawkin SUPER WAWA 350 Rte 72, Manahawkin SUPER WAWA 470 Rte 9, Manahawkin 902 Central Ave, Ship Bottom 13115 Long Beach Blvd LBI 20 Rte 9, Tuckerton SUPER WAWA 1201 Rte 539, Little Egg Harbor SUPER WAWA 197 Mathistown Road, Little Egg Harbor

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Page 22, The Southern Ocean Times, February 11, 2017

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–Photo courtesy Southern Regional High School MANAHAWKIN – Swimmer Gabrielle Cabaron set a new school record for career points, passing Julie Tate’s school career point record of 787.5 during the 100m breaststroke event on January 27 v. Toms River South. Gabby is pictured with Southern Alum Julie Tate Ulrich (left) and her mother Mary.

South Bay Senior Association Meeting

LONG BEACH ISLAND – The South Bay Senior Association will hold its monthly meeting at 1 p.m. on February 16 in the St. Francis of Assisi Parish Hall at 4700 Long Beach Blvd. on LBI. The featured guest speaker/singer will be Bob Kulik, a member of the Happenings Band. “See You in September,” “Go Away Little Girl” and “Bye, Bye, So Long, Farwell” are just a few of their recorded songs.

In addition, Kulik will also sing some Sina-

tra favorites as well as other classic songs.

A March 23 trip to Atlantic City for the “Organ Pipe Tour” at Convention Hall with lunch at the Crab Trap in Ocean City is planned. In addition, a discussion of future day and overnight trips will be held.

The club is open to anyone “50+ years young.” The public is invited to come and bring a friend.

For more information, call president Ray MacDonald at 609-494-5804.

We understand how difficult it is when your parent or spouse’s memory begins to fade. That’s why we’ve developed Hearts in the Past – a memory care program that addresses the needs of those suffering from Alzheimer’s or dementia. Our specially trained staff, with more than 25 years of experience, ensures safety, establishes routines, and develops activities that stimulate memory, encourage involvement in daily tasks, and inspire independence. It’s all part of making your loved ones as safe and comfortable as possible. Welcome happiness. Welcome home.

Tours & Information Available Daily An Assisted Living Community

281 Mathistown Rd. Little Egg Harbor Twp., NJ 609-857-4141 • TerracesLiving.com

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The Southern Ocean Times, February 11, 2017, Page 23

Omarr’s Astrological Forecast

For the week of FEBRUARY 11-February 17

By Jeraldine Saunders

ARIES (March 21-April 19): Apply spit and polish to your public image. Your resourcefulness and flair for originality can bring you attention or recognition in the upcoming week.

You might find an excellent opportunity to make key changes.

TAURUS (April 20-May 20): Stake a claim to a square in the quilt of lifelong ambitions. In the week ahead you may have a chance to sew up a deal that furthers your career. You might not see the results until everything is finally pieced together.

GEMINI (May 21-June 20): Plant seeds of kindness to harvest good will. In the week ahead someone might give you very good advice or guidance. Even if it isn’t a good time to make a change it can be a good time to change the way you think.

CANCER (June 21-July 22): Feather your nest. Your week ahead can be fruitful especially if you focus on being logical. Avoid upsets with a partner by overreacting to demands or requests.

Embrace an opportunity to make more money.

LEO (July 23-Aug. 22): You can do anything. Your determination to succeed with business or career may reach new heights as this week unfolds. Put the finishing touches on major undertakings and follow through on networking strategies.

VIRGO (Aug. 23-Sept. 22): Be part of something bigger than yourself. In the week ahead you could improve the environment. Install water saving devices, recycle newspapers, or just reuse a paper bag. Find ways to make the world a better place.

LIBRA (Sept. 23-Oct. 22): Stay on an even keel. When things go too fast you might apply the brakes too strenuously and cause even more problems. Avoid drastic reactions.

Your judgment will be at its best in the middle of the week.

SCORPIO (Oct. 23-Nov. 21): Take a second look. Your partner or loved ones have some very special qualities that you have been ignoring. Passing events in the week to come might remind you of why you hooked up in the first place.

SAGITTARIUS (Nov. 22-Dec. 21): Aspire to be inspired. Someone may challenge you to think things through and develop a plan of action. Answer the call when an opportunity knocks on your door this week rather than hiding behind the peephole.

CAPRICORN (Dec. 22-Jan. 19): It pays to remain patient. Don’t let past experiences stop you from doing things you want to do when the time is right. Once you have made up your mind in the week ahead nothing can block your path.

AQUARIUS (Jan. 20-Feb. 18): Do your best to be your best. You may receive kudos for your leadership qualities in the week ahead. If you do what makes you happy you will excel.

Your financial prospects will take a step in the right direction.

PISCES (Feb. 19-March 20): You may find joy by joining in. Don’t be shy about accepting invitations in the week to come.

Unusual ideas or exotic people can brighten a social event. To enhance your reputation remain true to financial commitments.

(c) 2017 TRIBUNE CONTENT AGENCY, LLC.

Ocean Community Center Sponsors Trip To Flower Show

WARETOWN – The Township of Ocean Community Center is sponsoring a trip to the Philadelphia Flower Show on March 10.

The trip costs $61 per person.

The price includes round trip transportation, admission to the Flower Show, and driver’s gratuity.

Bus departs at 10:15 a.m. from the Township of Ocean Community Center, 239 11th Street, returning at 6:30 p.m.

To reserve your spot, a non-refundable deposit of $30 is required. (Deposits

are refunded only in the event that the township cancels the trip due to lack of participants.)

To find the registration form, go to twp oceannj.gov/recreation/2016-Philadelphiaflower-show.pdf.

Please complete the form and return with check payable to: Twp. of Ocean Recreation, 50 Railroad Ave, Waretown, NJ 08758. Payments may also be dropped off in the Barnegat Recreation Office between the hours of 8:30 a.m. to 4:30 p.m.

Celebrate Irish Arts

MANAHAWKIN – Amergael will be hosting its eighth annual Celebrate Irish Arts on February 25 at Ocean Acres Community Center, 489 Nautilus Drive, from 11 a.m. to 3 p.m.

This year’s theme for Celebrate is “Shore to Shore” – the immigrant experience – and will include an art sale on this and other subjects by some of the area’s finest artists. The special pro-

gram on the immigrant experience, told in story and song, features the singing group Clan Suibdne, who are sponsored by the Ocean County Library’s Stafford and LBI branches, in partnership with Amergael. This segment will take place from 12:30 to 2 p.m.

Admission is free.

For more information, call 609-9947280.

Support Group For Survivors Of Suicide Loss

BEACHWOOD – Forever In Our Hearts, an organization to support those who have lost ones to suicide, is holding monthly meetings the second Saturday of each month at St. Paul Lutheran Church, 130

Cable Ave. Meeting time is 1 p.m.

For complete information, visit facebook. com/ForeverNRHearts or call 732-2693236.

wolfgang puck’s kitchen

Renew Your New Year’s Resolution With A Healthy Chicken Salad

By Wolfgang Puck

Since I first opened my “Asian fusion” restaurant, Chinois on Main, in Santa Monica, Calif., back in 1983, I have celebrated the Chinese New Year - which arrived this year last Saturday, January 28, and is generally observed for seven days. We’ve always held a big feast at Chinois, and this year (designated the Year of the Rooster in the Chinese Zodiac) has been no different.

Yet, I sometimes detect a little hesitancy among some of the guests, and it usually centers on the theme of New Year’s resolutions. Their reasoning seems to go something along the lines of: “I’ve been doing so well eating healthy, and I don’t want to lose my momentum so soon by overeating with another big holiday meal.”

I understand their reluctance to overdo it when faced with carb-laden noodles and crispy, deep-fried delicacies among the many dishes we serve. And yet, I always like to point out that the menu will probably feature so many lean options like steamed seafood, tender-crispy stir-fried vegetables and grilled poultry or meat. I also inform them that it is easy to adapt even traditionally rich Chinese dishes into more streamlined versions, especially if you pay special attention to include a variety of bright seasonings and contrasting textures to excite the palate.

With that in mind, I’d like to mark the Year of the Rooster by sharing my recipe for a light version of one of the all-time most popular modern Chinese-style dishes at the restaurant: Chinois Chicken Salad.

The salad becomes a model of healthiness simply by making a few minor adjustments.

I cut the usual amount of oil in the dressing, and include both mustard powder and a touch of honey to give it plenty of creamy body and a satisfyingly lively flavor. I eliminate the high-fat nuts and crispy noodles you might normally expect in such salads. And I add a variety of extra raw vegetables - which not only boost the nutritional value but also slow down the pace at which you eat the salad, enhancing the satisfaction it delivers with every bite. (You could add or substitute other vegetables you like, too, such as matchsticks of jicama or strips of red, orange or yellow bell pepper.)

The result is a delightful dish that gets less than a third of its calories from fat. If you want to make it even more fun for your own Chinese New Year’s party, I suggest you look in a restaurant supply store or party store for little cardboard Chinese takeout boxes in which to serve the salad, complete with chopsticks for eating it right from the box.

Here’s wishing you a happy, prosperous and

healthy Year of the Rooster!

LIGHT CHINOIS CHICKEN SALAD WITH CHINESE MUSTARD VINAIGRETTE Serves 4 as a main course, 8 as an appetizer For the Chinese mustard vinaigrette: 1/4 cup (60 mL) rice vinegar 2 tablespoons honey 1 tablespoon low-sodium soy sauce 2 teaspoons toasted Asian-style sesame oil 2 teaspoons dry Chinese or English mustard, such as Colman’s Kosher salt Freshly ground black pepper 2 tablespoons peanut oil For the chicken salad: 4 cups (1 L) shredded cooked skinless chicken meat (from a leftover or store-bought roast or rotisserie chicken or other recipe) 4 cups (1 L) shredded Napa cabbage 2 cups (500 mL) shredded iceberg or romaine lettuce 1 cup (250 mL) julienned snow peas 1 cup (250 mL) shredded carrot 1/4 cup (60 mL) thinly sliced pickled sushi ginger, drained and cut into thin julienne strips For the garnish: 1 tablespoon black or white sesame seeds, or a blend 1 scallion, trimmed and cut diagonally into thin slices First, prepare the Chinese mustard vinaigrette: In a blender or a food processor fitted with the stainless-steel blade, combine the rice vinegar, honey, sesame oil, dry mustard, soy sauce, and a little salt and pepper. Blend or process until smooth. With the machine running, drizzle in the peanut oil to form a thick, smooth dressing. Taste the dressing and adjust the seasonings, if necessary. Transfer the dressing to a bowl and set aside.

For the chicken salad, in a large bowl, combine the chicken, cabbage, lettuce, snow peas, carrot and ginger. Toss with enough of the vinaigrette to coat all the ingredients thoroughly.

If using white sesame seeds, toast them in a dry pan over low heat, stirring continuously, until they turn golden, about 1 minute; remove from the pan immediately. (If using black sesame seeds, use them straight from the container.)

Mound the salad mixture on chilled serving plates. Scatter the sesame seeds and scallions over each portion and serve immediately.

(Chef Wolfgang Puck’s TV series,“Wolfgang Puck’s Cooking Class,” airs Sundays on the Food Network. Also, his latest cookbook, “Wolfgang Puck Makes It Easy,” is now available in bookstores. Write Wolfgang Puck in care of Tribune Media Services Inc., 2225 Kenmore Ave., Suite 114, Buffalo, NY 14207) © 2017 TRIBUNE MEDIA SERVICES, INC.

Page 24, The Southern Ocean Times, February 11, 2017

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