Cannabis Cooking 101

Volume 3

POTLIKKER ‌

By Chef Lachelle Cunningham

Infused & Informed:

CANNABIS ‌ COOKING ‌101 A Starter Guide to Cooking with Cannabis

Let’s Be Clear Cannabis is . .

Powerful.

Beautiful.

Healing.

But when you eat it, it hits different.

Stronger. Slower. Deeper.

This ain’t about getting too high and stuck on the couch.This is about knowing your body, your dose, and your why.

We now call Start low. was born!

Stay curious.

before I was a

Let the plant meet you gently.

This guide is your vibe-check before the first bite.

2

Dosing: What’s It Givin’?

How much THC do you actually need?

🟢 2.5mg – 5mg

“I just wanna vibe.”

Light, chill, functional. Great for beginners and social flow.

🟡 5mg – 15mg

“I’m ready to glide.”

Body high, creative energy, longerlasting feel.

🟠15mg – 25mg

Strong effects.

“I’m tryna ride.” Heavier body feel.

Not for newbies.

🔴25+mg

“I’m on a mission.”

Intense. Longlasting. Best for high-tolerance folks who know their limits.

You can always eat more. You can’t eat less.

And edibles take time—1.5 to 2 hours—so chill.

3

MAKE THE

MATH MATH 1 GRAM FLOWER (20% THC) = 200MG THC TOTAL After infusion (75% efficiency) = 150mg in your oil If you use 1 cup oil for 30 cookies = 5mg per cookie

Infused Honey – 5mg/tbsp Canna Butter – 10mg/tbsp Chocolate Drizzle – 2.5mg/tbsp Cookie Crumble – 5mg/piece Ask questions. Know what’s in your food.

Respect your limits.

4

Choose Your Ride 🟢 GREEN = No/Low Dose 🟡 YELLOW = Medium Dose 🔴 RED = High Dose No pressure. No peer pressure.

Label infused foods.

Keep non-infused options on deck.

Know your zone.

And always check before you bite—no surprise highs.

5

5

IF YOU TOOK TOO MUCH FIRST OF ALL: YOU’RE GONNA BE OKAY.

IT HAPPENS. DON’T PANIC. Drink water Sit or lay somewhere safe Try black pepper, lemon zest, or CBD to soften the effects Ride it out (4–8 hrs).

You’re not dying.

You’re just high.

Let your body come down.

Don’t judge yourself.

6

Roots & Reminders Label everything Hydrate often Keep out of reach of kids & pets Don’t mix with alcohol Test small batches Be kind to your body

Edibles hit different.

Move with intention.

7

POTLIKKER VOL 3 ‌

QR SCAN ME

SCAN ME

SCAN ME

SCAN ME