SIOUXLAND WOMAN
M A C FA R L A N E
T H E ART O F CO MING HOM E PHOTOGRAPHY BY SHANE MONAHAN
SIOUX CITY SIOUX FALLS OMAHA FARGO WAYZATA
SIOUX CITY Lakeport Commons
4830 Sergeant Rd. • Sioux City, IA • (712) 255-7229
WW. WG W. WW UG NU DN ED RE SR OSNO SN . CSO. CMO M
Celebrating the Queen of PoP, on august 16
Cause we are living in a material world and i am a material girl Ò M A T E R I A L G I R LÓ -madonna
Find Madonna’s shoe on display within the
Hard Rock Sioux City Memorabilia Collection. Just imagine hearing those legendary chords thrum again.
Madonna Louise Ciccone, best known by the name Madonna, is an American singer-songwriter known for pushing boundaries of songwriting in mainstream pop music and for imagery in her music videos. Known as the original “Queen of Pop,” Madonna is regarded as one of the most influential figures in popular culture. Madonna autographed these black stage-worn high heel shoes.
Must be 21 or older to gamble. If you or someone you know needs gambling treatment, call 800.BETS.OFF.
BACK TO BASICS
LUXURY LIVING
PROTECT THEIR FUTURE, THEN ENJOY THE MOMENT
Launch Pad Museum
Century 21 ProLink Barb Maxon
Floyd Valley Healthcare
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17
CONT TABLE OF
ON THE COVER
Amy Macfarlane
Some of us spend our whole lives searching for where we truly belong. We travel the country, experience different cities and cultures, and discover our passions. But for some of us, home will always be where we started.
8
22 I BACK TO SCHOOL CHECKLIST: WHY YOUR MENTAL HEALTH SHOULD BE TOP OF THE LIST Heartland Counseling Services
30 I SUMMER STYLING TIPS FOR A BRIGHTER HOME
Mod House Interiors
41 I AUGUST DRINK SPECIALS Siouxland Woman Grounded
42 I SMALL TOWN, BIG TALENT Featured Artist
50 I 10 Reasons Women Should Have a Primary Care Provider UnityPoint Health
54 I A JOURNEY WRITTEN TOGETHER
Leadership with Cheryl Wells
Every month Siouxland Woman showcases local human interest stories along with beauty, fashion, family, home, career, health and nutrition information all with beautiful photography. We also feature businesses, women and homes in the Siouxland region. © Copyright 2026 Michels Communications Corporation. All rights reserved. No part of this publication may be reproduced or transmitted in any form or by any means without the expressed written permission from the publisher. Siouxland Woman does not necessarily endorse or agree with content of articles or advertising presented.
4 n 2026
A WORTHY ‘STARTUP’ CULTURE
WAGS ‘N WHISKERS AUCTION
good food, good people & more chaos
Community Spotlight by ImOn
Wet Nose Rescue
Destination Le Mars
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ENTS 62 I Fraudsters Are Getting Smarter in the Age of AI Kletschke Wealth Management - Stifel
69 I Nutrition Myths You Can Stop Believing Hy-Vee
70 I WHEN THE WORLD WON’T STOP SPINNING Dynamic Physical Therapy
Siouxland Woman
CONTRIBUTORS Account ExecutiveS
Jill Foley 712-490-8506 | jill@michelscom.com Hanna Sitting Crow (CEO) 605-760-4269 | hanna@michelscom.com
graphic designer Ashley Carrison
ADMINISTRATIVE COORDINATOR Lori Breyfogle
72 I TEEING UP HOPE FOR CANCER PATIENTS
team of writers
74 I DOG DAYS OF SUMMER
cover PHOTOGRAPHER
UnityPoint Health
South Sioux Animal Hospital
Kim Fickett, Cheryl Wells, Emily Smith, Michaela Feldmann, Dr. Emily Gamm, DVM, Lauren Johnson, Carrie Lebowich
Shane Monahan Photography
www.shanemonahanphotography.com
Editor
Heather Jordan | heather@michelscom.com
www.SiouxlandWoman.com P.O. Box 91606 Sioux Falls, SD 57109 605-332-0421
VICE PRESIDENT/DIRECTOR OF DIGITAL MARKETING
Cory Johnsen 605-951-3567 | cory@michelscom.com
DIRECTOR OF OPERATIONS
Melissa Chinn 605-310-7563 | melissa@michelscom.com
Siouxland Woman | Volume 12 Issue 9 n 5
Anything Anything But But Ordinary Ordinary
The Elements’ showroom in Storm Lake features custom furnishings from Lexington, Norwalk, American Leather Hooker, HF Custom, Bradington Young, Bernhardt, Massoud and more. Make a trip to the Storm Lake showroom to explore the area’s largest collection of art, home accessories, bedding, kitchenware and decor. Have a design dilemma?
STORM LAKE, IA, 712.732.2385
n
@ELEMENTSSTORMLAKE
elementsbyksorbe.com
Shop The Elements’ new online store!
Schedule a consultation and learn about our famous House Call service.
VISIT WITH OUR DESIGN TEAM ABOUT YOUR PROJECT! OPEN 7 DAYS A WEEK.
8 n 2026
MAC FA RLA N E
The Art of Coming Home BY MICHAELA FELDMANN PHOTOGRAPHY BY SHANE MONAHAN
Siouxland Woman | Volume 12 Issue 9 n 9
NHS Plaque honoring Amy’s brother, Greg, a Vietnam veteran
10 n 2026
Barb and Amy in 2022. Amy’s BFF from college days
Greg’s lifelong friend, Geb Wolfe, reunited with the family decades later
Amy launched Lifestyle Design after returning to Sioux City in 1995
Amy’s parents helped raise her daughters while she built her business
Amy with daughters Katie and Hillary after returning to Sioux City
When God closes a door, he opens a window.
Siouxland Woman | Volume 12 Issue 9 n 11
I love the stories behind places.
Celebrating five years with Karen Roos and Sue Stanek
From college dreams to an award-winning design career
Bernardo and Nakalyn are Amy’s vauled movers
Julie Kellen, Amy’s consignment mentor and dearest friend
Lifestyle Design became Lifestyle Design & Consign
Amy’s daughters celebrate their sisterhood
MOR E W I T H
Amy and Sistine celebrate Halloween
14 n 2026
Amy and her brother Doug enjoy fall golfing together in Hot Springs Village, AR
Amy and Steve with granddaughter Sistine
Transform Your Backyard Into Your New Favorite Place
Taking New Clients, Book Today!
712.301.7524 ELEVATING SIOUX CITY OUTDOOR SPACES TO NEW HEIGHTS
LANDSCAPING LLC
Cakes For All Occasions Birthdays, anniversaries, celebrations, or just because. Whatever the occasion, a cake from Habitué is an easy way to make it feel extra special. Stop in or call 712-546-4424 to order yours today. Peanut Butter Explosion Signature Cake
Scan the code for a full list of cake flavors
108 Central Ave. NE, Le Mars, IA 51031 • (712) 546-4424 • HabitueCoffee.com 16 n 2026
By Carrie Lebowich, Executive Director
BACK TO BASICS
Maybe “I’m bored” is a thing of the past.
Carrie Lebowich
Maybe “I’m bored” is a thing of the past. Maybe kids will always have something to do, or see, or interact with them. Maybe it will always be within arm’s reach. And maybe that’s not a good thing.
I remember as a kid, we had to create our own adventures. We would turn everyday items into something else just using our imaginations. Boxes of cereal and cans of soup became building blocks to make forts, mud and leaves became spaghetti and meatballs; dandelions became jewelry. We always had fun; there’s no doubt about that. But the second we muttered one of our parents’ most dreaded phrases: “I’m bored,” we were sent to another space to find something fun to entertain ourselves. TV was basic and had a handful of channels, with cartoons only showing on Saturday mornings, and we were lucky if we didn’t have to fight over the big TV in the living room. If kids today grew up the way we did decades ago, they’d be in shock! TV is different with hundreds of channels, even on demand with no commercials, toys make noise and light up and create other toys, even building sets come with more bells and whistles than a new car. When kids say they’re bored, usually the answer is a screen. Sometimes it’s a high-tech toy or device that flies or hovers. What if we got back to basics in play? Think: blocks, balls, dolls, ramps, little cars, pretend food, or dress up. One thing I’ve noticed over the years of learning about play and observing how play evolves is that it doesn’t have to be complicated. I’ve done events where I’ve brought Connect Four, limbo, wiffle balls and plastic bats. They were all a huge hit! Some of the kids played with those same objects for a solid hour! They were moving, working together, and having fun! Getting back to basics means kids create their own fun. That path is what leads to innovation. As a vehicle for play, we should encourage more use of “basic” fun, if not for boredom, for happiness.
712-224-2542 623 Pearl St., Sioux City, IA launchpadmuseum.com
Play and Discover with us Today! Celebrate 10 years with LaunchPAD this year by visiting the museum for the day, purchasing a membership, or joining in on an educational activity or summer camp! Siouxland Woman | Volume 12 Issue 9 n 17
L U X U R Y
L I V I N G
R E A L
871 E. SAWGRASS TRAIL, DAKOTA DUNES, SD 5-BEDROOM | 5-BATHROOM | 3-CAR GARAGE | 5,784 SQ. FT. | .55 ACRES | $1,175,000
Welcome to this exceptional home with 5 bedrooms, 5 bathrooms, a 3-car garage all on a cul-de-sac lot with pond views of #5 golf hole. Welcoming exterior finishes and mature landscaping bring you to the front door. This home has custom everything including exotic woods, polished/oversized tiles, and custom granite and Cambria® counters. As you enter the foyer, you will notice the 11 foot ceilings, and crown molding. Brazilian cherry floors on the main floor living areas and unique light fixtures. Through french doors off the entry, is the formal office with built-ins and bay window. Formal dining room with niche for hutch, 2 chandeliers and double tray ceiling. Then, relax in the living room with gas fireplace with custom surround, custom entertainment center, pond views and #5 bridge of Dakota Dunes golf course. The informal dining room off the kitchen has a door to the Trex deck/covered patio and another door to the 3-season room with tile floor, wood walls and lots of windows with pond views. The showstopper kitchen 18 n 2026
features custom cabinets, granite counters, double copper sink, 5-burner gas cooktop, island with seating and a pantry. Conveniently located are the drop zone off the garage and a soundproofed laundry room with tile floor and sink. The master bedroom has cherry flooring and a door to the deck. Bathroom has soaking tub, large tile shower, double vanity, toilet room and walk-in closet. Both of the other 2 bedrooms on the main each have their own full bathrooms. A powder room is available for guests. The lower level has a modern vibe with its stunning polished tile floor with carpet inset, feature wall with built-ins, and daylight windows. Entertain at the wet bar with glass wine room, bar sink, quartz counters, ice maker, beverage frig and dishwasher. Two more bedrooms each have carpet, egress and a double closet. A den with LVP, which is currently a gym, with egress could be an office. A full bathroom serves this level. There is a 6'x6' safe room and plenty of storage. New exterior paint in 2026. Builder: Terry Vaughan.
E S T A T E
D E D I C A T E D
T O
C U S T O M E R
S E R V I C E
T E S T I M O N I A L
349A LAKESHORE DRIVE, MCCOOK LAKE, SD $600,000
"I would highly recommend Barb to anyone. She is extremely knowledgeable and professional. She knows the market and understands how to price homes accurately. A delight to work with." - James and Karen, Dakota Dunes, SD
2000 PLUM CREEK ROAD, SIOUX CITY, IA $850,000
914 WYNSTONE DRIVE, WYNSTONE, SD $850,000
BARB MAXON ( 7 1 2 )
2 5 3 - 3 6 4 7
ABR, CNE, CRS, GRI, REALTOR® BarbMaxon.com | bmaxon@c21prolink.com 1114 4th St., Sioux City, IA 51101 Licensed in IA, NE, & SD
858 E. SAWGRASS TRAIL, DAKOTA DUNES, SD $1,350,000
Siouxland Woman | Volume 12 Issue 9 n 19
Matt, Pat & Jeremy
EGR INSURANCE can help “insure” your HOME, AUTO AND BUSINESS have the right coverage! You’ll experience the quality customer service and attention to detail that you can only find with a team who loves their toys, too!
HOME • AUTO TRUCKING FARM CROP • BUSINESS Pam Pamela Jane RECREATIONAL 300 MAIN ST., MOVILLE, IA 712.873.3455 VEHICLE EGR@EGRINSURANCE.COM • WWW.EGRINSURANCE.COM 20 n 2026
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712-234-1610 | 2915 Hamilton Blvd., Sioux City, IA
CHECKLIST By Michaela Feldmann
22 n 2026
Siouxland Woman | Volume 12 Issue 9 n 23
24 n 2026
GREATZOO.ORG
Plan Ahead for Peace of Mind Tour Today, Choose Confidently When it comes to assisted living, timing is everything. Waiting until there’s a crisis can make decisions feel rushed and overwhelming. That’s why we encourage families to explore their options before they’re needed - and discover the peace of mind that comes with being prepared. At StoneyBrook Suites, we believe the best time to tour is now. A visit gives you the opportunity to truly see and feel what life here is like — the warm smiles, the personal touches, and the active, vibrant lifestyle our residents enjoy. From spacious suites and home-cooked meals to engaging daily activities and compassionate 24/7 care, everything at StoneyBrook Suites is designed to support independence while providing the comfort of a caring community.You’ll meet our dedicated team, see our inviting spaces, and start imagining what a secure, joyful future could look like for your loved one. Schedule a personal tour today and take the first step toward a plan made with clarity, confidence, and heart.
Because your loved one deserves more than care they deserve a life that’s sweet.
call to schedule a personal tour! 605-242-0013
If you’re considering assisted living, we are here to help every step of the way. Schedule a tour and see the quality of life available to you or your loved one.
OUR MISSION We are a full-service assisted living community “To foster the well-being of each resident by nurturing the mind, body, and spirit while maintaining each resident’s enjoyment of independence and dignity in a secure and supportive environment. We invite you to come to StoneyBrook Suites, where our joy is in serving you.”
AMENITIES • Coffee Shop • Theater • Salon • Courtyards • Walk-in Whirlpool Spa • Spacious suites all on one level • Centrally located meals and activities
SERVICES • Caring, trusted, 24-hour staff • Three homestyle meals per day • Personal housekeeping • Professional medication administration and laundry • On-site physical, restorative • Scheduled daily social and and cognitive therapy exercise activities • Personal pendant system • Wellness clinic • Assistance with activities of daily living
Dakota Dunes
Samantha Voisine Administrator Dakota Dunes 605-242-0013
Brookings 605-627-4445 Huron 605-352-0014 Sioux Falls 605-373-0013 Watertown 605-882-0013
Our passion for assisted living shines through every day at Stoney Brook Suites.
301 DAKOTA DUNES BLVD., NORTH SIOUX CITY, SD 57049 www.StoneyBrookSuites.com
At Kahill’s Chophouse, exceptional dining starts with uncompromising quality. Behind the scenes, our culinary team prepares every dish from scratch, using only the freshest ingredients—from locally grown produce to fresh‑caught seafood, wild game, and premium Certified Angus Beef. Our chefs craft seasonal menus that celebrate simplicity, elegance, and the flavors of the region.
The Lunch Box
From humble beginnings in a home kitchen to a permanent location in Jackson, Nebraska, the Lunch Box has been serving up perfect homemade food for years. 123 W. Elk St., Jackson, NE 712-490-9077
385 E. 4th St. #1750, South Sioux City, NE 402.494.5025
Iowa Barbecue Company
At Iowa Barbeque Company it’s all about the food. If we wouldn’t be proud to serve it to our own families, we will not serve it to you. Check out our Facebook for live music! 100 Plymouth St. W., Le Mars, IA 712.541.6606
FOODIE FEATURE
Kahill’s Chophouse
P’s Pizza House
P’s is a progressive American eatery serving modern American fare, classic cocktails, deserts and the best brews around. 300 Gold Cir., Dakota Dunes, SD | 605.540.0878 630 8th Ave. SW, Le Mars, IA | 712.546.8777
WHAT’S YOUR FAVORITE FOODIE SPOT IN SIOUXLAND?
Tell us who you’d like to see featured! Email your favorite foodie spot to hello@michelscom.com
MONGOLIAN GROUND BEEF BOWLS are a sweet-savory favorite that are ready in record time. You can keep assembly simple with ready-to-eat toppings, but we highly recommend taking a few extra minutes to top each bowl with a fried egg.
BUILD BUIL D YO YOUR UR O OWN WN
PROTEIN PRO TEIN
BOWL BO WL
Mongolian Ground Beef Bowl Makes 4 servings Total time: 20 minutes
INGREDIENT S
For the beef
soy sauce tsp. crushed red pepper flakes DIRECTIONS
For the Mongolian Beef
Heat a large pan over medium high heat. Add sesame oil. Add ground beef and cook until Drain any rendered fat, if necessary. Add garlic and ginger
BOWL SUGGESTIONS cooked rice additional sesame seeds additional crushed red pepper flakes sliced green onions fried egg shredded carrots
4267 Sergeant Rd. SIOUX CITY, IA (712) 276-1873
700 1st St. SERGEANT BLUFF, IA (712) 943-9326
WWW.FAREWAY.COM STORE HOURS: 8 AM-9 PM
brown sugar, soy sauce and red pepper flakes. Cook until the liquid has thickened. TO ASSEMBLE Top cooked rice with ground beef and preferred toppings. Approximate nutrition information per serving (1/4 of recipe; 85% ground beef): 310 calories; 20 g fat; 7 g saturated fat; 77 mg cholesterol; 1187 mg sodium; 6.3 g carbohydrate; 0 g fiber; 5.4 g sugar; 22 g protein
4016 Indian Hills Dr. SIOUX CITY, IA (712) 239-0528
4040 War Eagle Dr. SIOUX CITY, IA (712) 252-0388 I
30 n 2026
712-224-2555 modhouseinteriors.com 255 5th Street Sioux City, IA
Siouxland Woman | Volume 12 Issue 9 n 31
Your
Local Banking Experts
Your financial journey is uniquely yours. From home loans to launching a business-and everything in between-we’re here to support you. Experience the heart of community banking.
5801 Sunnybrook Drive, Sioux City | 712.224.4000 | www.NW.bank NMLS#486668 | Equal Housing Lender | Member FDIC
32 n 2026
You asked and we delivered! These Gourmet Gardens products plus more are back at Palmer's! Be sure to pick up your favorites today!
Garden Medley
Queso Blanco
Mild Quail Eggs
LOCATED INSIDE PALMER’S OLDE TYME CANDY SHOPPE 405 WESLEY PARKWAY, SIOUX CITY, IA 51103 712-258-7790
K V
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APPLY ONLINE! www.midstepservices.com End-of-Summer Decluttering & Prep • Sort through summer gear: Clean and store seasonal items like beach buckets, pool floats, and patio cushions. Discard any broken toys.
• Back-to-school zones: Clear out the mudroom, organize the entryway, and set up a homework station to create smoother morning routines.
• Wardrobe switch: Go through clothing closets, donate items that no longer fit, and organize clothing as you transition out of deep summer wear.
Taking New Clients, Book Today!
712.301.7524
36 n 2026
Housekeeping LLC
EXP. 9/30/26 ∙ OFFER ONLY VALID AT SIOUX CITY LOCATION ∙ ONE COUPON PER PERSON PER VISIT ∙ NOT VALID WITH ANY OTHER OFFERS OR DISCOUNTS
EXP. 9/30/26 ∙ OFFER ONLY VALID AT SIOUX CITY LOCATION ∙ ONE COUPON PER PERSON PER VISIT ∙ NOT VALID WITH ANY OTHER OFFERS OR DISCOUNTS
EXP. 9/30/26 ∙ OFFER ONLY VALID AT SIOUX CITY LOCATION ∙ ONE COUPON PER PERSON PER VISIT ∙ NOT VALID WITH ANY OTHER OFFERS OR DISCOUNTS
EXP. 9/30/26 ∙ OFFER ONLY VALID AT SIOUX CITY LOCATION ∙ ONE COUPON PER PERSON PER VISIT ∙ NOT VALID WITH ANY OTHER OFFERS OR DISCOUNTS
EXP. 9/30/26 ∙ OFFER ONLY VALID AT SIOUX CITY LOCATION ∙ ONE COUPON PER PERSON PER VISIT ∙ NOT VALID WITH ANY OTHER OFFERS OR DISCOUNTS
Half price Floats & Freezes Proudly Serving
2pm to 4pm
712.274.2202 // 4420 SERGEANT RD. // SIOUX CITY, IA 51106
Protect their future, then enjoy the moment.
38 n 2026
Every year, vaccines quietly do something remarkable: they prevent millions of illnesses that most people never realize they were at risk for. That invisibility is, in a way, the measure of their success. But staying protected requires action - from newborns to grandparents - and the team at Floyd Valley Healthcare is here to help every patient understand what vaccinations they need and why they matter. “Vaccinations remain the most effective strategy we have for controlling disease, saving lives and ensuring the well-being of our children, friends and family,” says Stephany Zabel RN, Floyd Valley Community Health Manager. “When patients have questions, we want them to bring those questions to us - not search for answers in places that may not have their best interests at heart.” The Flu Shot: An Annual Commitment Worth Keeping Influenza is predictable in one sense - it returns every season - and unpredictable in another - the specific strains circulating change from year to year. That’s why public health experts analyze global flu activity annually and update vaccines to match the strains most likely to cause illness. Getting vaccinated each fall ensures your protection is current. Flu isn’t merely an inconvenience. For young children, older adults, pregnant women and anyone with a chronic health condition, influenza can lead to serious complications, hospitalizations and in some cases, death. An annual vaccination for every eligible member of your household - children and adults alike - significantly reduces the risk of infection, lessens severity when illness does occur and helps keep vulnerable community members safe. Tetanus: The Vaccine Most Adults Forget to Keep Current Tetanus is one of those conditions that feels distant until it isn’t. The bacteria that cause it - known as “lockjaw” for the severe muscle stiffness it produces - live in soil and can enter the body through even the smallest cut or scrape, particularly from anything rusty or dirty. Once inside, they produce a toxin that affects the nervous system. Children receive the tetanus vaccine as part of their routine immunization schedule, providing a strong early foundation. But immunity fades over time, which is why booster shots are recommended every ten years for adults. If you’ve been injured by something with a potentially contaminated edge and you’re unsure when your last booster was, don’t wait - contact your primary healthcare provider to check your records and get a booster if needed. COVID-19 Vaccines: Where We Are in 2026 The past several years reshaped how communities understand vaccines and the diseases they prevent. COVID-19 vaccines - developed through rigorous research and clinical trials - demonstrated that science could move quickly without cutting corners on safety. Their effectiveness at preventing severe illness and reducing hospitalization rates has been well established. “The COVID pandemic underscored the crucial role of vaccines in controlling the spread of infectious diseases,”
says Zabel. “The tools we have now - including updated COVID vaccines - are a direct result of that science.” COVID-19 vaccines work by priming the immune system to recognize and respond to the virus before an exposure occurs. Vaccinating both children and adults not only reduces individual risk but also limits transmission within households and the broader community - a principle called herd immunity that becomes especially important in protecting those who cannot be vaccinated for medical reasons. Childhood Immunizations: Building Immunity from Day One The recommended childhood vaccination schedule is one of the most carefully studied and refined tools in pediatric medicine. Each vaccine on the schedule is timed to provide protection at the age when a child is most vulnerable to that particular disease. Following the schedule isn’t just about protecting your child - it’s about ensuring they enter schools, daycares and communities without becoming a link in a chain of transmission. “It’s crucial that patients and parents rely on credible sources of information when addressing concerns or questions about vaccinations, especially those for kids,” Zabel emphasizes. “We understand there’s a lot of noise out there. Our role is to help families cut through it with honest, evidence-based answers.” Vaccines have a proven track record of safety and effectiveness. The diseases they prevent - measles, whooping cough, polio, and others - may feel like distant history, but they remain real threats when vaccination rates decline. Keeping your child’s immunizations current is among the most impactful health decisions a parent can make. Questions? Your Floyd Valley Healthcare Team Has Answers Whether you’re a new parent navigating your baby’s first immunizations, an adult wondering if your boosters are up to date or simply someone who wants to understand more about how vaccines work, the providers at Floyd Valley Healthcare are ready to help. No question is too small when it comes to your family’s health. “By understanding the value of vaccinations, we can make informed decisions that protect ourselves, our families and our communities,” says Zabel. “That conversation starts with us.” To schedule a vaccination appointment or speak with a provider about your family’s immunization needs, call Floyd Valley Healthcare at (712) 546-7871 or visit floydvalley.org. Siouxland Woman | Volume 12 Issue 9 n 39
HOSTING A
Summer Gathering? Your body hasn't forgotten how to feel good... It just needs an invitation. Evolve Yoga & Wellness evolvesiouxcity.com Sioux City
CALL OR SCAN FOR DETAILS! (712) 490-6498 ESANFORDOF4@GMAIL.COM
40 n 2026
SIOUXLAND WOMAN
108 Central Ave. NE, Le Mars, IA | 712-546-4424 | habituecoffee.com
130 Nebraska St. Ste. 100, Sioux City, IA |712-255-9211 | facebook.com/jitterssiouxcity
419 Golf Rd., South Sioux City, NE | 712-635-7374 | facebook.com/thekoffieknection
600 4th St. #225, Sioux City, IA | 712-224-4225 1030 Buffalo Trl. Ste. 130, Winnebago, NE | 402-983-9457 | sweetwatercafe.net
Siouxland Woman | Volume 12 Issue 9 n 41
Big Talent By Lauren Johnson
“We were approached by USA TODAY in January to let us know we’d been nominated,” says Hanna DeLange, communications and tourism manager for the Vermillion Chamber of Commerce. “The nominations come from the paper’s editors, but the winner is chosen entirely by readers. We had three weeks to spread the word, and the community really got behind us.” Residents voted across multiple devices, shared the contest across social media, and rallied friends and family from across the country. When the winners were announced on February 25, Vermillion claimed the top spot for the second consecutive year.
Vermillion is having a banner year, having just won “Best Small Town Arts Scene” from the USA TODAY 10 Best Readers’ Choice Awards. 42 n 2026
That kind of creative and community spirit is what makes Vermillion special. “The arts are very important to us,” says Hanna. “We hope the award helps spread the word and inspires more people to come experience the vibe for themselves.” One of Vermillion’s crown jewels is the National Music Museum, home to more than 15,000 instruments and considered one of the finest collections in the world. It was recently named the #3 music museum in the nation.
The museum hosts performances, lectures, and exhibits. Students at the University of South Dakota have access to select historical instruments, giving them hands-on experience with pieces most musicians only dream of seeing and touching. Art spills into the streets as well. Downtown Vermillion boasts six murals, many inspired by local landscapes, pastimes, and Native American heritage. Several were created as community projects, inviting residents to pick up a brush and help bring the artwork to life. The city also participates in a rotating sculpture walk, sharing pieces with Sioux Falls and showcasing works from local and regional artists. With the University of South Dakota’s College of Fine Arts producing 300 performances a year, Vermillion offers something to experience nearly every day — from student recitals and gallery openings to full-scale theater productions. “It’s helping to shape the next generation of artists, musicians, and actors,” Hanna says.
The town’s beloved Vermillion Community Theatre adds even more to the mix. “They call themselves an amateur theater, but they are right up there with professional performances.” Annual traditions like the kids’ theater camp and A Christmas Carol draw enthusiastic crowds. “The theater is supported by awesome actors, community members, stage directors, and prop design that really showcases the depth of local talent.” Every June, Vermillion uses Prentis Park for the South Dakota Shakespeare Festival. This year’s production of Much Ado About Nothing will once again take place against the backdrop of the park’s stone grotto. “It is so special and such a unique performance space on gorgeous summer evenings,” Hanna says. “They incorporate the scenery and the stage in their performances, and there are plenty of pre-show activities for kids and opportunities to meet the actors.” Film is another featured art form in Vermillion. The Coyote Twin, a nonprofit movie theater, hosts a Midwest film festival and the popular “Fools 48,” where local teams have just 48 hours to write, shoot, and edit a 48-minute movie. The theater is part of the Vermillion Cultural Association, which also operates a connected gallery featuring local artists and inclusive arts programming. “In general, we have an impressive community of artists and volunteers,” Hanna says. “We could not do it without those folks. We are fortunate to have people who are really dedicated to the arts, which is what we need to make this happen.”
Vermillion offers a small-town experience with big creative energy. To learn more or plan your visit, go to livevermillion.com Siouxland Woman | Volume 12 Issue 9 n 43
AMY MACFARLANE | INTERIOR DESIGNER | MASTER GARDENER 712.204.1925 | BY APPOINTMENT | LIFESTYLEDESIGNANDCONSIGN.COM
BROWSING HOURS: THURSDAY, FRIDAY & SATURDAY 11 - 3 2910 HAMILTON BLVD. BLDG. A UPPER LEVEL LOCATED IN THE PLAZA PROFESSIONAL CENTER ACROSS FROM HYVEE
After
Before Hydro Lite Skippers™ RARE Find c. 1963 $179 Consignment
Larry Laslo for Alessi™ Italian Tea Service 1950’s RARE Find | Estate Sale
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transform your space custom quartz and solid surface countertops 2515 Murray Street, Sioux City, IA 51111 (712) 255-5319 www.solidfab.com
A worthy
‘Startup’ culture By Kim Fickett
I
“
Anastasia Williams
‘Startup’ isn’t just for tech
companies. It belongs to anyone building something from scratch, whether that’s a restaurant, a trucking company, or a SaaS product. And ‘Siouxland’ crosses state lines the way our community does. The name makes the argument that this region has a startup culture worth naming and worth showing up for.
46 n 2026
Sponsored by:
“I’d encourage you to just show up. Come to a First Friday Coffee event. near you. Let people know what you’re building,” Anastasia invites.
Internet | TV | Phone | ImOn.net
Stay always on with ImOn
Sit at a Founders Table
6401 Gordon Drive, Sioux City | 712-224-8903
Siouxland Woman | Volume 12 Issue 9 n 47
POWER A REFINED ROUTINE
CLEAN ENERGY, FOCUS & METABOLIC SUPPORT
5712 SUNNYBROOK DR. | 712.255.2365 | MYSCIENCENUTRITION.COM
Your personal financial goals deserve a personal approach. Nate T. Colbert, CRPCTM Private Wealth Advisor Dialogue Wealth Advisors A private wealth advisory practice of Amerprise Financial Services, LLC
712.279.0646 6111 Whispering Creek Dr., Suite A Not FDIC or NCUA Insured | No Financial Institution Guarantee | May Lose Value Sioux City, IA 51106 48 n 2026
Experience You Can Smile About At North Sioux Dental Clinic, our team of exceptional dental hygienists brings a combined 131 years of experience in providing compassionate, high-quality care. Their knowledge, dedication, and commitment to patient comfort help create healthy smiles and lasting relationships with generations of families in our community. We are proud to have such an experienced team caring for our patients every day!
Welcome, Anna!
We are excited to welcome Anna to our team as our newest Registered Dental Hygienist! Anna is a 2020 graduate of the University of South Dakota, where she earned her degree in dental hygiene. She is passionate about helping patients achieve healthy, confident smiles and is committed to providing compassionate, highquality care while making every visit a comfortable and positive experience. We're thrilled to have Anna join our team and look forward to the exceptional care and friendly smile she'll bring to our patients. Please join us in giving her a warm welcome!
• NORTH SIOUX : DENTAL CLINIC
-
DR. RYAN MCKENNA
DR. DONALD B. CORK, JR. DR. RYAN P. McKENNA DR. KENNETH TJEERDSMA DR. KENNETH TJEERDSMA
101 Merrill BoxP.O. 1010, North Sioux City, 101Ave., MerrillPO Ave.• Box 1010 • North Sioux City,SD SD 57049 57049 605/232-8802 • 605/232-0973 fax northsiouxdental.com | Call us today 605-232-8802 otfice@northsiouxdental.com • www.northsiouxdental.com
Women Should Have a Primary Care Provider The Centers for Disease Control and Prevention reports that while most children see a healthcare provider each year, fewer adults do. For many women balancing work, family and everything in between, it’s easy to put your own health last – but having a primary care provider is one of the most important ways to stay well. Here’s why: Whole-Person Care, All
❶ in One Place
From lingering colds to mental health concerns to preventive care, your primary care provider is your go-to. “Primary care is about treating the whole person,” says Rebecca Denton, FNP-C, family nurse practitioner at UnityPoint Clinic. “We’re here for your physical health, but also your emotional and mental well-being – because all of it is connected.”
50 n 2026
for ❷ Support Managing Chronic Conditions Conditions like high blood pressure, diabetes and arthritis require ongoing care. “You don’t have to manage chronic conditions alone,” Denton says. “We help you understand what’s happening in your body and create a plan that fits your lifestyle.”
A Provider You Know
❸ and Trust
Building a relationship matters – especially when it comes to your health. “When you feel comfortable with your provider, you’re more likely to speak up about symptoms or concerns,” Denton says. “That honesty leads to better care.” Research from the National Institutes of Health shows people who trust their primary care doctors tend to be more satisfied with their care.
❹ Care That’s Personalized to You
❺ Lower Healthcare Costs Over Time
Over time, your provider gets to know your health history, family risks and goals. “That relationship helps us catch subtle changes and tailor care specifically to you,” Denton explains
Preventive care and routine visits can help avoid costly issues down the road. “Catching things early often means simpler, more affordable treatment,” Denton says.
“ We look at the full picture, your habits, history and risk factors, to catch issues early on Top of ❻ Staying Screenings
Detection of ❼ Earlier Health Issues
Routine screenings like blood pressure, cholesterol and cancer screenings are key to prevention. “These visits aren’t just for when you’re sick,” Denton says. “They’re how we keep you healthy and catch concerns before they become serious.” Regular wellness exams proactively catch issues like hypertension early, reducing your risk of heart disease or stroke – both leading causes of death in the U.S.
Knowing your baseline health helps identify changes sooner. “We look at the full picture, your habits, history and risk factors, to catch issues early,” Denton says. Your primary care doctor’s personal knowledge of you and your lifestyle is also important. Their familiarity with your health habits, history and family risks allows them to ask the right questions and catch health changes and issues early, before they become serious.
❽
Guidance to the Right Specialists
If you need specialized care, your primary care provider helps guide the way. “We help coordinate your care so nothing falls through the cracks,” Denton says. Because your provider knows your health history and how you like to be involved in your care, they can connect you with specialists who take a deeper dive into your specific health concern and coordinate your care with your healthcare team.
ER Visits and ❾ Fewer Hospital Stays
Support and ❿ Ongoing Easy Communication
Regular care and wellness exams, even when you feel fine, can help prevent emergencies. “When you stay on top of your health, you’re less likely to end up in urgent situations,” Denton says. Research shows patients who see their primary care provider regularly have fewer hospitalizations and emergency visits than those who don’t have an established doctor or provider.
Having a trusted provider means you always have someone to turn to. “Healthcare should feel like a partnership,” Denton says. “We’re here to answer questions, follow up and support you longterm.” Your primary care doctor should also feel comfortable being honest with you about their health advice and concerns. This two-way conversation is the foundation of a successful partnership.
Re
be
cca D
ent
N on, F
P-
C
MAKING YOUR HEALTH A PRIORITY Not sure how to choose a primary care physician? Making your health a priority starts with the right partner. Our find a doctor feature at unitypoint.org connects you with a primary care provider who fits your needs. Consider choosing a primary care clinic with hours and a location that align with your schedule. You can also search for providers by preferred language or gender to ensure you’re comfortable during your visits. Once you pick a primary care doctor, check with your insurance provider to ensure they’re in your network.
Siouxland Woman | Volume 12 Issue 9 n 51
Transcending Waters Experience September 24 - 27, 2026 Cannon Lake, MN Purpose Interior Design + Homewares
3 19 D A K O T A D U N E S B L V D . S U I T E D & E DAKOTA DUNES, SOUTH DAKOTA 57049 (6 0 5 ) 3 2 1- 3 8 9 1
Transcending Waters Experience Retreat is a soul-nourishing women’s retreat designed to help you slow down, reconnect, and restore. Surrounded by the healing presence of water, you’ll experience yoga, meditation, sound healing,meaningful connection, and time to simply breathe. Step away from the demands of everyday life and immerse yourself in a weekend of renewal, reflection, and transformation.
52 n 2026
219 W 3rd Street • Yankton, SD • 605-260-8362 • ritaandmandis.com
54 n 2026
Once a month I sit down and start to write for this magazine
mative for people in general and women thrive in that environ-
and usually for the previous 20 days, or so, I have been wait-
ment. I’m so thankful for their leadership in my life and John
ing and praying for a theme to emerge. I love to start writing
Maxwell says it changes the atmosphere. You both provided a
and the words come. It’s been such a fun journey with Hanna
place for me to spread my wings and I began to write about Des-
and Jill, and I love the relationships that have come out of this.
tination Le Mars also in 2023 where I would talk about all the
Women have a way of knowing what others need and desire
growth happening here.
and there have been so many times that they will pop in or just send me a text about getting together. They have been such an
Writing two articles each month has helped me grow as a writ-
encouragement to me and to so many women in the Siouxland
er and in this area of my life. I have known for quite some time
region, and beyond!
that I am meant to write a book. I am not sure when that will happen, but I believe the season will come. Many dear friends
In the fall of 2018, I was featured on the cover of Siouxland
continue to ask when I will begin, and I trust God with the
Woman, and that experience
things I believe He has called
marked a new begin-
me to do, including giving
ning for me. It wasn’t
me the ability to do them.
that I hadn’t already been active, or that
It has been fun to be one of
writing to encourage
the cover girls and also to
women was a new call-
meet others, whether it was
ing. Still, I am deeply
through reading their sto-
grateful for the relation-
ries, or going to one of the
ships and connections
events that was for deeper
that have grown from
connections. I also have met
that moment. Hanna is
so many men and women
clearly in the right busi-
through the years that have
ness, and she has the
reached out about one of
heart for it. Working with
the articles that I have writ-
her has never felt transac-
ten. At times, people have
tional—quite the opposite.
either called the ministry
Her team is excellent, and
or the store, as well as they
not long after I began writ-
have emailed and request-
ing about leadership, I met
ed some time to talk. I have
Jill Foley. These two women
loved doing that and those
are truly beautiful people
relationships wouldn’t have
who care deeply about wom-
been if not for connecting
en and also about Siouxland
through the magazine.
and
the
businesses
that
serve this region.
Thank
you,
Woman
Magazine,
Siouxland and
The times that we have met personally
thank you to all the readers—both men and women. I have re-
for coffee or for a meal have meant so much through the years
ceived many comments from both, and I am grateful for every
of our relationship. It was always a little checkup to see how I
one of them. Hanna and Jill, blessings to you both and thanks
was doing and usually came with a little gift to say how much
for all the women that you have touched through the years. You
you appreciated me! That’s what women do for each other, and
both are very inspiring women of great influence.
it wasn’t unnoticed. Encouragement and love are so transfor-
Cheryl Wells
Cheryl is a John Maxwell certified speaker, trainer and coach. She lives in Le Mars, Iowa with her husband Mike. c.wells@sbsmin.org | (712) 546-7544 Siouxland Woman | Volume 12 Issue 9 n 55
Save time and money!
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READY WHEN YOU ARE!
Calling all cat and dog lovers, it’s time to raise your paddles in support of a great cause.
WAGS ‘n Whiskers
AUCTION Wet Nose gears up for annual event
That’s right, Wet Nose Rescue is once again gearing up for its annual Wags and Whiskers Auction at 3 p.m., Sunday, September 27, at Willow Creek Golf Course and Banquet Hall in Le Mars. The fourth annual event will feature a live and silent auction, as well as a raffle with proceeds going towards the shelter’s veterinary care and pet medications. Founded in 2019, a small group of volunteers came together to form a place to find a temporary home for abandoned pets until they are connected with their forever home. “We are a no-kill shelter, so when pets come to our shelter, they’re going to find a home,” states Janet Dorale, volunteer development director. “It may take a little while, but we have to match them with the right person and situation where it’s going to be a success for everybody.” Wet Nose Rescue serves Plymouth, Sioux and Cherokee counties in northwestern Iowa.
58 n 2026
In 2025, Wet-Nose Rescue took in over 400 pets and adopted 343 pets. The shelter has become the trusted and compassionate “go-to” for many seeking pet surrender, adoptions, pet education, lost pet notifications/reunites, pet therapy, and care center visits. “We are funded primarily by private donations, fundraising events, and grants” Janet explains. “The Wags ‘n Whiskers Auction is our premier fundraising event-a fun and important day for support of our local shelter.” The event will feature over 50 silent auction items including gift cards, baskets, event and venue passes, and original artwork. On the live auction there will be over 20 items featuring regional get aways, an array of beautiful hand made quilts, a custom-made dog house and cat tree, and original artwork. Also included are a raffle, buy it now table items and fund a cause or outright donation. Many thanks to our contributors of time, talent, and treasures. The Wags ‘n Whiskers committee including Teri Brock, Sharon Dorr, and Janet Dorale invite you to be our guest!
For more information on Wet-Nose Rescue, visit www.wetnoselemars.com or call 712 540 5919 or 712 539 0094.
SIOUXLAND WOMAN
Scan for adoptable animals! Siouxland Woman | Volume 12 Issue 9 n 59
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FRAUDSTERS ARE GETTING SMARTER IN THE AGE OF AI
Technology has transformed nearly every part of our lives – from how we work and communicate to how we manage our finances. It even helps us with our weekly meal prep. Unfortunately, scammers are evolving just as quickly as technology. In the age of artificial intelligence (AI), financial scams are becoming more sophisticated, more believable, and more difficult to detect than ever before. Gone are the days of obvious scam emails filled with spelling errors and suspicious wording. Today’s fraudsters are using advanced AI tools to create convincing phone calls, emails, text messages, fake websites, and even voice recordings that can mimic real people. As technology becomes more accessible, consumers must become more cautious. One of the fastest growing threats is known as “deepfake” technology. AI can now replicate a person’s voice with startling accuracy using only a short audio sample found online. Imagine receiving a phone call that sounds exactly like your child, grandchild, or a friend urgently asking for money or sensitive information. These scams are designed to create panic and pressure people into acting quickly before verifying the situation. Email scams have also become more advanced. AI-generated phishing emails can closely imitate banks, investment firms, government agencies, and trusted companies. Logos, writing styles, and formatting often appear legitimate, making it much harder to recognize fraudulent communication. A single click on a malicious link can allow a fraudster access to your computer and your personal information, passwords, or financial accounts. Investment scams are evolving as well. Fraudsters are using AI-generated content, fake testimonials, and fabricated market predictions to promote fraudulent investment opportunities. Social media platforms have made it easier than ever for scammers to appear credible and target potential victims. Promises of “guaranteed returns,” “exclusive AI trading systems,” or “once-in-a-lifetime opportunities” should always raise concerns. Retirees are frequent targets because scammers assume they have accumulated savings and may be less familiar with rapidly changing technology. However, younger generations are not immune. In fact, many scams now target individuals through text messages, online marketplaces, cryptocurrency schemes, and social media direct messages.
So, how can you and your family protect yourselves from falling prey to these threats?
62 n 2026
First, slow down. Scammers thrive on urgency and emotion. If you receive a suspicious request involving money, passwords, or personal information, pause before responding. Verify the request through a trusted source or direct phone call using a known number – not the contact information provided in the message. Second, strengthen your cybersecurity habits. Use strong, unique passwords for financial accounts and enable multi-factor authentication whenever possible. Keep devices and software updated regularly to reduce vulnerabilities. Third, be cautious about what you share online. Publicly available videos, voice recordings, and personal information can be used by scammers to create convincing impersonations. Even seemingly harmless social media posts can provide valuable details for fraud attempts. Consider limiting who can see your posts. For example, on Facebook, limit your posts to only your friend group. You should also regularly monitor your financial accounts and credit reports for unusual activity. Early detection can significantly reduce the damage caused by fraud. Many financial institutions offer alerts for account activity, logins, and transactions that can help identify suspicious behavior quickly. Maintain open communication with trusted family members and financial professionals. Discuss potential scams with aging parents, college-aged children, and others who may be vulnerable. Awareness remains one of the strongest defenses against financial fraud. At Kletschke Wealth Management Group, we understand that wealth planning involves more than just creating an investment plan. It also means helping to preserve the assets you’ve worked hard to build from evolving financial threats. Our team maintains a high level of communication and follows security procedures when processing money movement requests or account changes. If something appears unusual or inconsistent, we take additional verification steps before any action is taken. We also encourage clients to communicate with us so that suspicious emails, phone calls, or requests can be reviewed together before decisions are made. If you are looking to secure your accounts and get guidance on protocols to help preserve your wealth, we invite you to contact us. We are here to help you navigate today’s challenging financial landscape.
Kletschke Wealth Management Group named to
Forbes’ 2025 and 2026 Best-in-State Wealth Management Teams Kim Cleaver Kletschke named to
Forbes’ 2025 and 2026 America’s Top Women Wealth Advisors Best-in-State
Kim Cleaver Kletschke
Senior Vice President/Investments kletschkek@stifel.com
Korey Kletschke, CFP®, ChFC®
First Vice President/Investments, Branch Manager
kletschkeko@stifel.com
(712) 252-6931
kletschkeinvest.com
400 Gold Circle, Suite 220 Dakota Dunes, South Dakota 57049 Article provided by Kletschke Wealth Management Group, in the Dakota Dunes, South Dakota, office. Stifel, Nicolaus & Company, Incorporated Member SIPC and New York Stock Exchange
Siouxland Woman | Volume 12 Issue 9 n 63
YOUR DAILY DOSE OF
fresh
Luscious Lemon and Pina Colada
Saturday, October 10th 11am - 3pm Sioux City Riverfront Food Trucks • Irish Music • Drinks OU Irish Road Bowling Teams consist of 4 players (21 and older) who “bowl” a small cannonball as far as they can down a designated road. Scoring is on the honor system and it’s similar to keeping score for golf. All throws are completed underhanded, and teammates move down the road ahead of each bowler to watch where the team’s ball stops. Team members take turns rolling the ball. The team with the fewest number of “rolls” at the end of the course wins!
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64 n 2026
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Step inside Chaos on Central, and it does not take long to understand why the place has become one of Le Mars’ favorite gathering spots. There is the smell of smashburgers on the grill, the color and craftsmanship of the space, the energy around the bar, and—more often than not—Nate Kass near the door, greeting guests as if he has been waiting for them all day. That is the thing about Nate: whether he is working the line at Bob’s Drive Inn or welcoming people into Chaos, he has a way of making everyone feel like a regular. During my visit with him, I heard the story behind the expansion of Chaos on Central and learned more about the man whose hospitality has helped turn a burger bar into something that feels a little like home. I can honestly say I have never had a bad experience at either place, whether because of the great food, the wonderful service, or the smile from someone who knows my name. It reminds me of an old sitcom and its theme song, right? Nate attended Briar Cliff and, after college, became the morning news director at KMEG—a role I could easily picture him in. He later worked in food service and behind the bar at
Tom Fooleries in Sioux City. Nate said he needed to “grow up,” and that Myles Kass had encouraged his sons to gain work experience elsewhere before returning to work for him in Le Mars. His brother Clint followed a similar path and now owns and manages Four Brothers in both Le Mars and Sioux Center. That approach has worked well for the Kass family and the restaurants they own and operate. Today, Nate’s son Kole works with him at Chaos and also at Bob’s Drive Inn, while Kole’s twin brother, Hudson, and their brother Dylan also work at Bob’s. The Kass family tradition continues—and Le Mars is better for it. In the 14 months since Chaos opened downtown, Nate said it became clear they needed more space to handle the crowds coming to the burger bar. Guests often come in, are greeted by Nate, add their names to the list, and wait for a text when a table is ready. Some head next door or wander downtown while they wait. Nate could tell that, at times, people felt pressure to leave sooner than they wanted once they were seated—and that is not the experience he wants for his guests. They needed more room and, fittingly, more Chaos.
In January, Mike and I had a business move out of the building next to Chaos, and we were waiting to see what might be next for that space. At the time, we did not know what the Kass’s were thinking or planning. By the end of March, I started talking with Mike about approaching Nate to see whether our building could work for them. We began negotiations, and about three weeks later, reconstruction started to open the walls between the spaces. The result is a beautiful, brand-new area that fits exactly what they needed: more low-top tables, additional high-tops, and, best of all, a room for larger groups of eight to twelve people. Nate said they wanted the expansion to feel like part of the original restaurant rather than an add-on. We also talked about their menu and how they keep it simple—but so good. They change it occasionally and try new things that often become customer favorites. If something comes off the menu, just remember: it will likely come back again.
Chaos has become a favorite spot for us—and for many others—for several reasons. People come not only for the food, but also to see Nate and the staff, who have become friends because of the authentic, welcoming culture he has created. You can feel it, experience it, and see it the moment you walk through the door. The comfort comes through in many ways: the beautiful space, rich in color and craftsmanship; the thoughtfully designed bar that makes everyone feel part of the room’s energy; and Nate himself, serving as host with a well-trained staff who reflect his warmth and hospitality. The food is just as inviting. Nate has made excellent choices that feel distinct from Bob’s and Four Brothers while still matching the atmosphere perfectly. You can also tell people come to Chaos to see one another, and I love that about small towns—especially Le Mars. Guests move through the space visiting with friends and making new ones, which is wonderful to watch and even better to help provide. It feels good for the soul, and I believe it is good for Nate and the Kass family, too. I give them five stars and my thanks for raising the bar and making room for more.
Cheryl Wells
Cheryl is a John Maxwell certified speaker, trainer and coach. She lives in Le Mars, Iowa with her husband Mike. c.wells@sbsmin.org | (712) 546-7544
u • S nri
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hook
SIOUXLAND
ll S
•
A
g
Featurin
Saturday, November 7th
uet
se
Save the Date!
Just D
South Sioux City Marriott Riverfront | Grand Ballroom Doors Open at 6:00 p.m. Show at 7:00 p.m.
$125 Individual Ticket $800 Table of 8 Tickets on Sale September 1st www.sunriseretirement.com
NEW ISSUE
NOW ON STANDS!
Got a story idea or want to advertise? Email hello@michelscom.com
68 n 2026
SiouxlandSir.com
NUTRITION MYTHS YOU CAN STOP BELIEVING
The internet is full of nutrition advice, but not all of it is backed by science. Hy-Vee Dietitian Emily is here to clear up a few nutrition myths that may be doing more harm than good. Emily represents Hy-Vee as a nutrition expert, promoting healthy eating throughout the community, and is a member of the Academy of Nutrition & Dietetics. Myth #1: Carbs are bad. Carbohydrates are your body’s preferred source of energy. Instead of feeling bad about eating them or avoiding them completely, just be sure to choose nutrient-rich options like whole grains, fruits, vegetables, beans, and legumes. These foods provide fiber, vitamins, and lasting energy. Myth #2: Fresh produce is healthier than frozen. Frozen fruits and vegetables are typically picked at peak ripeness and flashfrozen, helping preserve nutrients. They’re also convenient, affordable, and reduce food waste. Fresh and frozen are both excellent choices. Canned fruits and vegetables are also okay. Just make sure to choose no-salt-added options for canned vegetables and fruits canned in 100% juice instead of light or heavy syrup. Myth #3: Eggs are bad for your heart. For most healthy adults, eggs can be part of a heart-healthy diet. They’re an affordable source of high-quality protein, along with nutrients like vitamin D, vitamin B12, and choline. Current research shows saturated fat has a greater impact on blood cholesterol than the cholesterol found in eggs. If you want to reduce how much cholesterol you are consuming from eggs, just reduce the amount of yolk you are eating. For example, if you like to eat two eggs for breakfast, just use one whole egg and only egg whites for the rest. Nutrition doesn’t have to be complicated. Before believing the latest fad diet or trend, ask yourself if it’s supported by credible science. Focusing on balanced meals filled with fruits, vegetables, whole grains, lean proteins, and healthy fats will always be a more reliable strategy than following the newest fad diet. Reach out to your Hy-Vee Dietitian for more information on Hy-Vee Nutrition Services today!
Mediterranean Chickpea Salad Ingredients: • 1 (15-oz) can Hy-Vee no salt added chickpeas, drained • 1 cup cucumber, diced • 1 cup cherry tomatoes, halved • ¼ cup red onion, diced • ¼ cup crumbled feta cheese
Emily Smith, MS, RD, LD, LN, LMNT, CLC (515) 695-3053 emily.smith@hy-vee.com
• 2 tablespoons of olive or avocado oil • Juice of 1 lemon • 1 teaspoon dried oregano • Salt and pepper to taste
Instructions: 1. Combine all ingredients in a large bowl and toss well. 2. Chill for 15–30 minutes before serving. 3. Enjoy! 4. Place leftovers in a sealed container in the refrigerator and eat within 4 days. Discard the remainder.
2827 Hamilton Blvd. | 3301 Gordon Dr. | 4500 Sergeant Rd. | 2501 Cornhusker Dr. 712.277.8120 712.234.1960 712.274.1036 402.494.4675 Siouxland Woman | Volume 12 Issue 9 n 69
When the World Won’t Stop Spinning:
Sarah Sitzmann-Ruehle, PT, DPT
70 n 2026
As vestibular specialists, with advanced certifications, the team at Dynamic Physical Therapy focuses on treating the vestibular system: the structures within the inner ear responsible for balance and spatial awareness. “Our job is to piece that out and figure out what is causing the dizziness. About 60% of our caseload is dizziness and imbalance” Sarah shares. The team treats everything from loose crystals in the ear to inner ear weakness and balance issues. “We really want to get to the root cause of the dizziness,” Sarah explains. “Our first session is an evaluation where we walk through what the dizziness is like. How does it feel? How long does the dizziness last? How long has it been going on for? What other symptoms are they having? How is their balance?” Sarah says they’ll also do a full inner ear evaluation looking for crystals loose in the inner ear, as well as tests to see if the inner ear is functioning or not. “If it is weakness of the inner ear, or if it’s balance, unsteadiness, those kinds of things, then that takes a little bit more time to treat. That’s not a quick fix,” she explains. “You need to strengthen the inner ear and the body.” Because dizziness can be subjective, it’s often downplayed by both patients and providers. “You can have dizziness from just not drinking enough water in the day or dizziness can be a symptom of some of those big, bad, ugly diagnoses. You don’t want to miss central issues, meaning the brain and spinal cord. You don’t want to miss tumors, strokes, Multiple Sclerosis or Parkinson’s.” But even when dizziness is not linked to a serious diagnosis, it can have a major impact on everyday life. “The vestibular system is involved in nearly every movement people make throughout the day,” says Sarah. “Whether you are a construction worker moving constantly, someone doing a desk job or taking care of your kids, you’re still moving your head left and right, bending down, answering the phone. All of that stimulates the inner ear.” Dynamic’s focus on vestibular rehabilitation extends beyond its staff. The clinic also features equipment specifically designed for balance and dizziness treatment, including one of its most important tools: an overhead safety harness and rail system that prevents patients from falling when they complete balance exercises.
dynamicpt.net
“We also have Videonystagmography (VNG) equipment, which is a diagnostic inner ear test. We are the only facility in Sioux City with that capability. Our patients are always our number one focus. Finding answers to your dizziness can be the first step toward regaining confidence, independence and a steadier path forward.”
3409 Singing Hills Blvd., Sioux City, IA | 712-202-0702 101 Tower Rd. #210, Dakota Dunes, SD | 605-217-4330 3410 South Western Ave., Sioux Falls, SD | 605-271-9980 No doctor referral needed for most insurances.
Siouxland Woman | Volume 12 Issue 9 n 71
TEEING UP HOPE
for Cancer Patients A cancer diagnosis can change life in an instant. Along with appointments, treatments and uncertainty, many patients and families face another challenge that is often less visible: the financial strain that can come with cancer care. Known as “financial toxicity,” these costs can add stress at a time when patients should be able to focus on healing. Cancer is one of the most expensive medical conditions to treat in the United States, and treatment can also affect a person’s ability to work and maintain financial stability. Last year, MORE THAN 6,300 PATIENTS from across the 15-county tristate region received care at UnityPoint Health – St. Luke’s June E. Nylen Cancer Center. Made possible entirely through charitable donations, the Cancer Center’s Patient Assistance Program helps qualifying patients with basic needs such as rent or mortgage payments, utilities, groceries, gas and transportation costs. That support helps ease financial pressure so patients can focus on their treatment, their health and the people who matter most. For Margaret, a 74-year-old grandmother raising two grandchildren after the loss of their parents, assistance helped cover utilities and fuel as she drove an hour each way for 30 radiation treatments for breast cancer. Between treatments, school pickups, homework and bedtime routines, she continued to show her grandchildren what strength, love and hope look like in everyday life. For Jenny, a single mother receiving treatment for metastatic cancer, the program helped protect the home her children depended on. Unable to work and facing mounting bills, mortgage assistance eased one of her greatest worries and gave her more space to focus on treatment and time with her family. Stories like Margaret’s and Jenny’s are why the Pink Ribbon Golf Classic continues to matter. The 27th annual tournament, being held Friday, September 11, sold out in record time this year — a reflection of the community’s enduring commitment to helping local cancer patients feel supported, cared for and never alone. Since its inception, the event has RAISED MORE THAN $775,000 to support programs, services and critical projects at the Cancer Center. Every drive down the fairway, every putt sunk and every sponsorship helps remove barriers between patients and the care they need. Together, our community is helping ensure hope, healing, compassionate support and advanced cancer care remain close to home — creating an exceptional experience for every patient facing the round of their life.
72 n 2026
FRIDAY, SEPTEMBER 11 This year’s Pink Ribbon Golf Classic on Friday, September 11 is still accepting cash donations/ sponsorships and in-kind donations for its raffle and auction to help expand the impact of the event. Anyone interested can contact the St. Luke’s Foundation at (712) 279-3900.
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DOG DAYS
of Summer By Dr. Emily Gamm, DVM
It’s that time of year again… the time of stifling heat and humidity: the dog days of summer. The phrase originates from the ancient Greeks, who noticed that Sirius, the dog star, appeared in the sky during the hottest part of the year. Unfortunately, this sweltering time of year can be quite dangerous for our dogs (and cats)!
Dr. Emily Gamm, DVM
Some pets are more prone to heat stress than others. Very young and very old animals can have a harder time regulating their body temperature. Brachycephalic animals, those with short, smooshed noses such as pugs, English and French bulldogs, boxers, shih tzus, and Persian cats, have difficulty dissipating heat. Pets carrying extra weight have a much harder time keeping cool; obesity has been shown to be a major contributor to heat stress. Many people think that dogs with thick coats may struggle with the heat, but their coats help protect them. Please do not shave double-coated dogs such as shepherds, Siberian huskies, and corgis; the coat needs to be clean and brushed out, but when well cared for, the coat will help protect them.
To keep your pets safe this time of year, keep them indoors whenever possible. When outside, ensure that they have access to ample shade, water and a breeze. Take walks in the early morning or late evening when temperatures are lowest. Morning is typically best because the concrete has had a chance to cool overnight, lowering the risk of burning those cute toe beans. Keep your pets at home in the summer; even five to 10 minutes in a parked car can become dangerous. Pets that are experiencing heat stress or heat stroke are often duller and more lethargic compared to their normal energy levels, and may seem uncoordinated, weak and wobbly. They may also have rapid, labored breathing; excessive drooling with thick, ropey saliva; dark pink to red gum color; and vomiting and/or diarrhea, sometimes with blood. In severe cases, pets can become unresponsive and may die from organ failure.
If you suspect your pet has overheated, call your veterinarian immediately.
Dr. Rebekah Fredrickson, DVM
Do not douse them with very cold water. This actually makes things worse. Instead, apply rubbing alcohol to the foot pads, inner part of the ear flaps, armpits and groin areas to allow for evaporative cooling. Carefully rinse the mouth to remove thick, paste-like saliva. Keep them calm and quiet in a cool space. Then get them to your vet as soon as possible. With a little planning and situational awareness, the dog days of summer can still be fun and safe for our furry friends!
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Dr. Brooke Gilbert, DVM
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