SIOUXLAND WOMAN
WOJCIK
Connection and Community
BACK-TO-SCHOOL PHYSICAL EXAMS play a crucial role in promoting the health and well-being of students by supporting their success in the classroom and on the field. Local, convenient, quality care.
WOJCIK Connection and Community
BY MICHAELA FELDMANN
PHOTOGRAPHY BY SHANE MONAHAN
“My heart is here. It ’s in my community.”
For Pat Wojcik, South Sioux City is more than just a dot on a map; it’s a living, breathing family.
As she sits in Dakota Perk, it happens again and again. Someone walks by Pat’s table; they stop, smile and say hi. Then they start talking about committees, fundraisers, new businesses coming to town, the school bond they hope to pass, or how their family is doing.
“The conversation just always turns to this community that I love so much. My husband, Mike, jokes that it takes me two hours to run to the grocery store,” Pat says laughing. “Everyone just seems to know me.”
She’s built that community from decades of showing up: at PTA and board meetings, by delivering Christmas baskets to families in need, ringing bells on Dakota Avenue for donations, and wearing the infamous red coat of the South Sioux City Chamber of Commerce.
“A community is really only as strong as the people who step up,” she explains. “I love this community. I pretty much lived here my whole life. I graduated here, got married here, stayed here and raised our kids Brent and Lisa here.”
Not because she had to, but because she wanted to.
A Nebraska girl through-and-through, Pat grew up on a farm near Concord as the middle child between two brothers and two sisters.
“My parents, Jim and Janet, were really hard workers, and they instilled some of the greatest lessons in me. Like many others, though, they lost their farm during those tough years in the early 1970s. Through that hardship, they showed me what resilience looked like.”
That loss did not break them. It built the foundation of the community Pat knows today. Her parents moved them to South Sioux City, where her aunt and uncle lived. Her dad went to work every day at the concrete company while her mom worked at State Farm.
“She knew everyone and never judged anyone,” Pat says while smiling. “She was my dictionary or reference. I’d say, ‘Who used to live in that house?’ and I could still, until her last day, call my mom and ask.”
Pat says her kind and caring spirit comes from her mom.
“People always tell me I’m just like her. I take that as the biggest compliment, and she is, still to this day, one of my biggest mentors. She shaped so much of who I am today.”
While it may not be hard for Pat to carry on a conversation today, she insists she was once quiet and shy.
“People say, ‘Really, Pat? YOU were quiet?’ but I was. In high school, I actually took a speech class and that was great. Then I worked at a coffee shop inside what used to be Edwards IGA, a grocery store on Dakota Avenue.”
That job would shape who she is today. It helped break her out of her shell and also introduced her to her husband, Mike.
“He worked in the meat department, and we actually both attended South Sioux City High School, but we were never in the same building, so we never met. When he asked me out, I called my mom, and she said, ‘He’s such a good guy. Of course, you can go out with him,’ and we started dating in 1979.”
The two got married a year later.
“There was no urgency to get married. We were just in love.”
46 years later, Pat still has the biggest smile on her face when she talks about him.
“He really balances me out and is very easygoing,” Pat says. “I can be very go-go-go, and he takes time to smell the roses. He calms me.”
After they got married, Pat started working at a local bank as a teller, working there for seven years. Her next career focused on kids as a secretary at the middle school and then as a
Libby, their loyal dog, recently passed away
Serving as Commodore at the annual Rivercade Parade
Ringing bells for Cardinal Christmas food baskets
“A community is really only as strong as the people who step up.”
daycare provider when her two kids were young. But at a Home Interiors party, a woman said something that would change her entire career trajectory.
“She said, ‘You should get into real estate,’ and it really got me thinking.”
So Pat took the leap and got her license in 1997, at a time when the industry was still dominated by men. But she had something special: her connections.
“It just really took off, and I’ve loved every minute of it since,” she recalls. “One of the first families I helped was my neighbors across the street. To me, that’s what it’s all about: helping people achieve their dreams.”
But her most impactful work, she says, came from her eight years working for Ho-Chunk, helping firsttime homeowners on the Winnebago reservation and helping create the first Home Buyer Program.
“Talk about fulfilling,” she exclaims. “They had tears in their eyes, and it was just a big step. A lot of homeowners told me they never thought they’d be able to own their own house because in the past they were not able to get mortgage loans and the whole process was more difficult. We take it for granted here.”
The work, she says, was not just a job, but a continuation of everything her mom taught her about caring for others and never drawing lines between communities.
“Helping make their dreams a reality gave me an extra sense of purpose. I remember one of the first times I gave keys to one of the tribal members. They had tears. I had tears. It just meant so much to be a part of their story.”
That’s why, for Pat, community is not just a slogan or tagline. It’s personal.
“It’s why I became a red coat ambassador for South Sioux City as well. I feel like my sense of community has just grown. I wanted to give back to the community that was so good to me.”
From there, her involvement grew to boards, committees and volunteer work: The South Sioux City Cardinal Foundation, Chamber Board, the Beautification Improvement Committee, Cardinal Festival Days, the Siouxland Coalition Against Human Trafficking, the Domestic Violence Board, the Housing Authority, Cardinal School Vision Committee and the Rivercade board, where she was named Commodore.
“I loved it. We have the opportunity to offer free family fun and keep traditions going. That was such an honor.”
Boards that bettered people: kids, students and the workforce. Most recently, Pat was elected to the Board of Governors for Northeast Community College.
“Initially, I didn’t think I belonged because I didn’t go to college. What could I offer? But I see now. It’s my advocacy, connections and community. When I’m at any of my board or committee meetings, I have the opportunity to change things for the betterment of the community I’ve lived in my whole life.”
But her favorite volunteer opportunity happens every December as she helps deliver Cardinal Baskets – hundreds of baskets filled with milk, turkey, ham, bread, and other necessities for families who might otherwise go without a Christmas meal.
“We take the money we make from ringing bells on Dakota Avenue, and we just try to make a difference and brighten up their Christmas. It is truly so inspiring. They are so thankful, and it just makes your heart shine.”
It all comes back to community and connection. Last year, that same community that she dedicated her life to showed up big for her.
“We lost both my parents last year, and they were in their 90s. But that church was packed full. People were lining up outside to pay their respects to me, my siblings and Mike,” Pat says, tearing up. “That left me speechless. What an incredible community to live in that gives back to you in such a meaningful way.”
When asked what keeps her going through hard moments, Pat doesn’t hesitate.
“I always think to myself, it could be worse. Look around at what other people are going through. I have a wonderful husband, a beautiful family, a house, I don’t starve and I have the incredible support of the South Sioux City and Siouxland communities. I am truly blessed.”
That’s where community is built: in neighbors showing up for one another, families making memories together, volunteers stepping up and people choosing to care.
“Community is connection,” Pat says. ”Not everyone has a great community. But we do.”
Grandchildren Ronnie (5) and River (2); children of Brent and Michele Blackbird Wojcik
Grandchildren Theo (7), Georgia (5) and June (2); children of Dustin and Lisa Wenger
Pat receiving an award for serving on the Council on Sexual Assault and Domestic Violence board
Pat’s Mom and Dad, Janet and Jim, whom Pat loves and misses
MORE ABOUT
Pat and Mike are proud grandparents to five grandchildren: Ronnie, River, Theo, Georgia and June. Pat says there is just something so beautiful about being grandparents, and she never takes any day
Visiting Germany to explore family history
Travel is one of Pat’s biggest passions. Their favorite trip was to Germany and Poland, where Mike’s parents were born. They visited where his mom grew up, where her parents were from and the prison camp where his dad was. Pat says she hopped behind the wheel and drove the Autobahn with Mike, one of the longest and most dense roadway networks in the world, stretching over 8,000 miles.
She loves to garden and read. Her favorite book, and one she just finished, is called, “When We See You Again.” But Pat’s taste varies. You’ll also find her reading suspense, murder mystery and serial
God and her faith play a big part in community for Pat. It’s about treating everyone, no matter where they come from, with kindness, respect, giving and love.
Pat loves to get together with her siblings. In May, the five of them got together in Colorado at Red Rocks Park and Amphitheatre to see Santana and The Doobie Brothers.
Dakota Sky Stone - Family Owned Since 1971
Repaying Their Sacrifice
“It didn’t just give me a place to live. It gave me back my independence.”
By Michaela Feldmann
Every day, brave men and women are putting their lives on the line. Among this exceptional group is U.S. Army Infantry First Sergeant, Todd Landen, who is medically retired.
“I’ve done some extraordinary things, but I’m just an ordinary guy,” he says. “I was so proud to serve on every mission I did.”
Todd was on leave at his mom’s house when the first plane hit the Twin Towers on September 11, 2001.
“When the second tower was hit, I immediately knew we were at war. I emailed the White House that night and said, ‘Send me now’. The next day I headed to Fort Campbell, Kentucky.”
Todd Landen with his wife
It’s a feeling many people had that day, the call to jump into action.
And it’s why Tunnel to Towers Foundation was created – to honor those who give life and limb.
“We were created to honor firefighter Stephen Siller, who was off duty on 9/11,” says Trevor Tamsen, director of marketing and PR for events.
“When he heard the towers had been struck, he turned his car around and headed to the mouth of the Brooklyn Battery Tunnel which connected Brooklyn to Manhattan.”
Siller strapped 60 pounds of gear onto his back, ran through the tunnel to the towers, met up with his squad and laid down his life saving others that day.
“We honor his memory by building specially-adaptable smart homes for catastrophically injured veterans,” Trevor says. “We pay off the mortgages for Gold Star families and fallen first responder families.”
Todd was one such veteran. Injured by an IED during an ambush, he suffered serious injuries as medivac struggled to get a chest tube in due to a collapsed lung.
“I don’t know how I made it. I had more injuries than I could remember and I’ve had over 47 surgeries. But I continued to fight.”
In 2022, Todd watched a commercial that changed his life.
“It was for Tunnel to Towers,” Todd says. “I reached out to see if they could help me with a question around my current house but as it turns out, the woman on the phone was gathering a file on me.”
One day, after another surgery, Todd got a call from Tunnel to Towers.
“They told me they were going to build me a brand new house. I actually told them no. I wasn’t sure if I deserved it.”
“But we don’t take no for an answer,” says Trevor. “He stepped up to serve his country and he got injured doing so. He absolutely deserves this. The least we can do is deliver a home, give that independence back.”
In February, at a dedication ceremony, Todd was left speechless once again.
“Just pulling into the new neighborhood was overwhelming. A police officer stopped me and he said, ‘I’m going to escort you up with lights and sirens’ and it’s like the whole town knew what was going on.”
Through the smart features of Todd’s home, he’s able to do many of the day-to-day things that able-bodied people often take for granted. From a super pad or app, Todd can control lights, thermostats, security and sound systems. The stove raises and lowers to wheelchair height and the showers are rolled in to help eliminate fall risk.
“The goal is to ensure veterans like Todd can easily get around their home and be able to navigate every corner of it with ease and success, no matter their physical condition.”
“You can tell they know what a wounded warrior needs to navigate independently,” Todd adds. “I’m not a guy who asks for much help, so this gave me some dignity back.” And it’s one less thing for Todd to worry about. Now he can focus on what matters most: his health and family.
“It allows me to live without constantly being reminded of my limitations. I’m forever grateful.”
If you’d like to help Tunnel to Towers Foundation’s mission to continue building homes, you can donate at T2T.org.
I love this saying because it offers wise advice for many areas of life. I’m grateful that I learned it years ago from my husband, Mike. He says he developed this perspective through his years at Wells’ Enterprises, the family business in Le Mars that has been part of the community for 110 years. The company continues to move forward since Ferrero acquired it in 2023, with growth and expansion in many directions. I remember waiting for that deal to come together and we would both talk about what we had learned in the past and it seemed to make it easier in the waiting when we would feel the need to want to control.
I just did an interview with Robin and Dave Grosenheider in Le Mars who owned Hotopps Jewelry and Gifts for 48 years and we talked about this also. I had them on my Friend Friday Live on Facebook that I do every week. They sold their business, and they are retiring, but they both are very communityminded, and they are staying in Le Mars. They shared many stories about how their business changed over the years. Robin talked a lot about her employees who are very close friends and even have become their family.
They sold to Jeff and Jessica Pottebaum from Remsen, Iowa. Jessica has been working for Robin for the past ten years in the store and as the Grosenheider’s waited for an answer to their hopes and prayers, it became an answer for both couples. Speaking with Jessica she shared that she had been thinking about it for a while, but the timing had to be just right. Robin said that years ago a good friend had said to her that one day you will know that the time is right to sell and retire. That day came, and the business is now transitioning to Pottebaum’s ownership and oversight.
Another beautiful thing that is happening is that Robin agreed to stay and help Jessica learn the ropes. I love this and it reminds me of when we purchased Betty’s Cakes in 2015 and Betty came to work for me so that I could learn her business. She stayed two years and I loved working with her and Rod to learn all the details and the love and care that they gave to all their customers. Dave and Robin have done that also and they can now pass that kind of legacy on to the next owners.
As I interviewed the Grosenheider’s on my live broadcast, they shared many stories from their years of experience. I told them that I value stories, as they offer so many opportunities to learn. I’m wondering if sharing this story might be valuable to those that are wondering and waiting for an answer to their next step. Remember to “wait long enough for things to play out, then you will know what to do”.
This advice matters at every stage of life and may be especially meaningful for someone like Jessica, a new business owner. I apply it in both my personal and professional life, and it continues to guide me. At its core, it is about learning to wait with intention and faith. We ask God for help and direction in every area of life, and we wait and trust that He is leading. Oh, the stories that we can tell of the provision of God and the peace that He brings.
“Trust in the Lord with all your heart, and lean not on your own understanding. In all your ways acknowledge Him, and He will direct your path.” (Proverbs 3:5,6)
Cheryl Wells
Cheryl is a John Maxwell certified speaker, trainer and coach. She lives in Le Mars, Iowa with her husband Mike.
c.wells@sbsmin.org | (712) 546-7544
Quick Window Cleaning Tips
• Clean on a cloudy day to prevent streaks.
• Dust frames, sills, and screens first.
• Use a microfiber cloth and quality squeegee.
• Clean from top to bottom.
• Wipe one side vertically and the other horizontally to spot streaks easily.
• Use a vinegar-and-water solution for a streak-free shine.
• Dry edges with a clean microfiber cloth.
• Don't forget screens, tracks, and sills.
• Remove hard water spots with white vinegar.
• Clean windows at least twice a year for best results.
The Power of Color:
How to Use Hue, Tone and Texture to Transform Your Home
“Color is a power which directly impacts the soul.”
— Wassily Kandinsky
Walk into any room and color is the first thing you feel, even before you realize it. Color isn’t just decoration; it’s the emotional foundation of a room.It’s one of the most powerful tools in interior design – and one of the most misunderstood.
“Too much color and a room can feel overwhelming … not enough and it can fall flat,” says Kathy Sorbe, owner and lead designer at The Elements in Storm Lake. “We help clients find balance: a space that feels vibrant and personal without veering into chaos.”
And she believes the Design Team has the answers homeowners are looking for.
Deep forest green meets rich terracotta in this moody, natureinspired living room, proof that bold color choices can transform a space into something that truly feels alive.
“Color has the ability to change everything in a space – the mood, the energy, even how big a room feels,” says Sorbe. “It’s one of our favorite things to work with, because the impact is immediate.”
One of the most common misconceptions about color in design is that certain shades come in and out of fashion.
“No color is truly out of style,” says Rick Baker, a member of The Elements Design Team. “What dates a room isn’t the colors – it’s the combinations.
Think of combinations that feel tied to a specific decade: the hunter green paired with burgundy from the ‘90s, or French blue with chocolate.
Those individual colors haven’t gone anywhere. What’s changed is how they’re paired and used.
“Some of these combos haven’t felt fresh in years,” says Baker. “But pull that deep forest green out and put it with warm brass and soft linen? Suddenly it feels completely new.”
For homeowners who love a particular color but have been afraid to use it, this is liberating news. With the right guidance, almost any color can work in your home. It’s simply a matter of knowing how to use it.
When it comes to laying the foundation of a color palette, the Design Team typically recommends keeping wall colors neutral because they give you the greatest flexibility.
“A warm neutral on the walls is a gift,”
says Sorbe. “It works with almost any style or accent color, and it stands the test of time. You can change your accessories, your art, your throw pillows, and the walls always work.”
But here’s where many homeowners miss an opportunity: the ceiling. The stark bright white on most ceilings isn’t the most flattering choice. The Design Team suggests considering one shade lighter than your wall color, or even painting the ceiling and walls the same tone for an enveloping vibe.
“Think about how color works in nature,” says Sorbe. “You look at a tree and the canopy lightens as it reaches toward the sky. The same principle applies to a room. Lighter at the top creates a sense of lift and makes the space feel more open.”
If the walls set the stage, furniture, accents and accessories are where color gets to perform. The Design Team says homeowners can be most adventurous in their accents and accessories, but some like to go bigger.
“We usually recommend homeowners be a bit more cautious with upholstered pieces,” says Sorbe. “A bold color can be stunning, but it’s also something you’ll need to work around for a long time. Sometimes the braver choice is the more neutral one because it gives you freedom.”
That freedom shows up in throw pillows, area rugs, artwork, lamps and seasonal accents – all of the places where color can be layered in, swapped out and played with. Deep greens, warm oranges, rich terracotta tones and saturated blues are all showing up beautifully in textiles and accessories right now, and they offer homeowners a way to embrace color without overcommitting.
That’s not to say a bold color on a large piece of furniture is a bad decision –sometimes it’s the perfect one.
“There are spaces where a deep blue velvet sectional or an emerald green sofa is the piece that makes the room,” says Sorbe. “It becomes the anchor, the personality, the piece everyone talks about when they walk in. For the right person in the right space, that kind of commitment is absolutely the move to make.
Sorbe says if you’ve been eyeing something bold and beautiful, that’s a feeling worth listening to.
“Seasons matter, too,” says Baker. “Green is always present in nature, so deep greens feel timeless. But fall is
A rich blue velvet sectional by Norwalk anchors this living room, proving that a bold color can become the piece everyone talks about, made even more inviting by the warmth of a faux fur caramel accent chair and very traditional rug.
the perfect time to layer in those warm, earthy tones – the burnt oranges, the rich browns, the amber hues.”
Here’s something the Design Team at The Elements knows well: color doesn’t exist in isolation. The way a color reads in a room depends enormously on the surface it’s on.
“Texture changes everything,” says Sorbe. “The same blue in a velvet versus fabric with a bit of sheen is a completely different experience. The velvet absorbs light and feels deep and moody. The other reflects light and feels crisp. You can build an incredibly rich, dimensional room by staying in the same color family and just varying the textures.”
D.V. Kap 100% down pillows seamlessly blend bold color, luxurious comfort and the world’s finest fabrics into the ultimate expression of bespoke elegance.
From jewel-toned velvets to vibrant patterns, The Elements carries thousands of fabrics - bold, neutral and everything in between. Whether you’re ready to make a statement or keep it classic, the options for customizing your perfect piece are limitless.
Green is having a major moment in design, and this bed must be seen - and felt - to believe. A dramatic four-poster anchored against a deep olive wall layers shades of green in velvet, bouclé and linen. Crisp ivory bedding provides a quiet backdrop to let it all shine.
This approach of layering textures within a single-color palette is one of the most sophisticated techniques in interior design, and it’s one that the Design Team uses regularly to add depth and interest without visual noise.
“It’s the difference between a room that looks flat and a room that has attitude,” says Baker. “A matte wall, a velvet chair, a high-sheen pillow and a woven throw in the same or similar colors are all playing with light differently. That’s what makes a room feel alive.”
One of the most liberating things the Design Team tells clients is this: artwork and accessories don’t need to match the furniture. In fact, some of the most beautiful rooms they’ve designed are the ones where those elements are allowed to do their own thing and become part of “the mix.”
“People feel like they have to tie everything together – that the art has to match the sofa, the throw pillow has to match the rug,” says Sorbe. “But that kind of overthinking can flatten a space. When art and accessories are chosen for what they are – because they’re beautiful or meaningful or bring you joy
– the room comes alive in a completely different way.”
This philosophy extends to how the Design Team thinks about color in general: there are no strict rules, only principles. Bold color energizes. Soft color calms. Texture adds dimension. Nature-inspired palettes ground a space. And for some people, a room full of color is a song: layered, harmonious and beautiful.
“We always say let what you love be your guide,” says Baker. “We’re here to help you understand how color works, what to pair together and where to be bold versus where to hold back. But at the end of the day, your space should feel like you.”
Whether you’re ready to dive into a full redesign or simply thinking about refreshing a room with a fresh hue, the Design Team at The Elements is ready to help. Stop by the showroom in Storm Lake or call (712) 732-2385 to schedule a walk-thru or consultation. Explore their work at elementsbyksorbe.com and follow them on Facebook and Instagram for design inspiration. Your most beautiful room is waiting, and it might be more colorful than you think.
Not sure how to bring more color into your home? The Elements Design Team offers in-store consultations and House Calls to help you build a palette that’s as personal as it is beautiful. Visit the showroom in Storm Lake or call (712) 732-2385.
Color doesn’t have to shout. This cozy nook showcases the quiet power of warm, rich tones - a custom Norwalk chair upholstered in a textured camel cover proves that sophisticated color can whisper just as effectively as it roars.
Keeping Employees Moving Forward
By Michaela Feldmann
The road back to work after an injury on the job can feel uncertain. Whether it’s a shoulder injury, sprain, strain or traumatic injury, access to the right therapy can make a significant difference.
Dr. John Stollberg
“Our mission is to really look at every individual,” states Dr. John Stollberg, occupational therapist, certified hand therapist and partner at Dynamic Physical Therapy. “The goal is to not only find what their diagnosis is, but to individualize their care based on what their job requires to ensure we can bridge that gap.”
As specialists in workers’ compensation cases, John notes that such cases represent the majority of the practice’s workload.
“About 90% of our caseload is workers’ comp, and I’m seeing patients daily. Most of it is musculoskeletal injuries like shoulder, elbow, and hand surgeries as well as rotator cuff repairs.”
That high volume, he explains, is unique for the region and the result of a deliberate focus on expertise. Rather than operating as a generalized outpatient clinic, Dynamic’s specialized training, certificates and service lines make them stand out.
“We are really able to be a resource to the Siouxland community,” John shares. “You can get expert care right here.”
John has spent 13 years working in workers’ compensation, treating conditions including carpal tunnel syndrome, rotator cuff repairs, neuropathy, bicep strains, and low back pain.
“The
SIOUXLAND WOMAN
SAVOR THE SEASON:
Summer is one of the best times of the year to explore fresh, seasonal foods. With warmer weather and longer days, local farms and markets are filled with colorful fruits and vegetables at their peak. These foods are not only more flavorful, but they’re often more affordable and delicious when they’re in season. Hy-Vee Registered Dietitian Emily is here to guide you on how to make the most of your summer when it comes to seasonal produce.
Emily represents Hy-Vee as a nutrition expert promoting healthy eating throughout the community. Emily is a member of the Academy of Nutrition and Dietetics.
In Siouxland, July is the heart of summer. It’s a time when gardens are thriving, farmers’ markets are busy, and outdoor gatherings are common. The Fourth of July brings barbecues, picnics, and celebrations centered around food. It’s also when many crops—like tomatoes, berries, and watermelon—are at their freshest and most abundant.
Benefits of Eating Seasonal Foods:
• One of the biggest benefits of eating seasonal foods in July is quality.
• Fruits like strawberries, blueberries, raspberries, and blackberries are naturally sweet and packed with fiber, vitamin C, and antioxidants. Watermelon, a summer favorite, helps keep you hydrated in the heat while also providing important nutrients.
• Vegetables such as tomatoes are juicy and rich in nutrients like vitamins A and C and lycopene – a phytochemical known to help reduce cancer risk. Even foods like avocados, while not grown locally in the Midwest, are popular additions to summer meals because of their healthy fats and versatility.
Try New Foods:
• Summer is also a great time to try new foods or prepare familiar ones in different ways. Fresh ingredients can be turned into smoothies, salads, or grilled dishes.
• Visiting a farmers’ market or helping prepare meals at home can make the experience more enjoyable and encourage people to expand their tastes.
Overall, July in the Midwest represents freshness, variety, and opportunity. By taking advantage of seasonal foods, you can enjoy better flavor, improved nutrition, and a stronger connection to local agriculture.
Ingredients:
• 2 cups watermelon (cut into cubes)
• 1 cup strawberries (sliced)
• 1 cup blueberries
Instructions:
• 1 tablespoon fresh mint (chopped)
• 1 tablespoon lime juice Emily Smith,
1. Combine watermelon, strawberries, and blueberries in a large bowl.
(515) 695-3053
emily.smith@hy-vee.com
2. Add chopped mint for extra flavor.
3. Drizzle lime juice over the fruit.
4. Gently toss everything together.
5. Chill in the refrigerator for 15–20 minutes before serving. Be sure to refrigerate the leftovers within 2 hours of serving and enjoy within 3-4 days.
Fresh Summer Berry & Watermelon Salad
A NEW CHAPTER IN DESIGN
Warm, Earthy
COLOR PALETTES
AS COOL GRAYS AND BRIGHT WHITES STEP ASIDE, THE RICH AND EARTHY TONES ROOTED IN NATURE ARE TAKING CENTER STAGE.
DESIGNERS ARE MOVING AWAY FROM STARK, WHITEWASHED SPACES AND EMBRACING GREATER WARMTH AND CHARACTER.
Relax with
NEUTRAL TONES
THE NEXT CHAPTER IN DESIGN IS LESS ABOUT FOLLOWING TRENDS AND MORE ABOUT CREATING SPACES THAT ENDURE.
WE ARE SEEING A RESURGENCE OF WARM, GROUNDED COLORS INCLUDING TERRACOTTA, BURGUNDY, SOFT PINKS, GREENS, BLUES, AND TIMELESS NEUTRALS THAT WORK TOGETHER TO CREATE HOMES THAT FEEL WELCOMING, AUTHENTIC AND LASTING.
INTERIOR DESIGN FULL-SERVICE
WE INVITE YOU TO VISIT OUR CURATED SHOWROOM AND EXPLORE OUR FULL-SERVICE DESIGN STUDIO. BROWSE MORE THAN 500 FABRIC SAMPLES FOR FURNITURE, PILLOWS, AND MORE, ALONG WITH SELECTIONS OF RUGS, TILE, HARDWARE, COUNTERTOPS, AND WINDOW TREATMENTS.
DISCOVER HOW EXPERT DESIGN CAN ELEVATE YOUR EVERYDAY SPACES AND CREATE A HOME THAT IS UNIQUELY YOURS.
Keep Your Corporations, Limited Liability Companies, and Other Corporate Entities Current
By Lindsey Buchheit
Those with limited liability companies (LLC’s) and corporations know the work it takes to create and maintain their business. In addition to financing, opening its first location, and internal management, the business had to form as a legal entity. Then, once the business is open and fully functioning, there is the legal maintenance of the company. Failure to properly maintain an LLC or corporation can dissolve businesses and allow a creditor to go after personal assets. Understanding the importance of annual minutes, annual or biennial reports, and the concept of “piercing the corporate veil” will help business owners protect their corporate entities.
Annual Minutes
I cannot tell you how many clients I see who have been operating a business and have not maintained company minutes since the company was established. I’ve seen corporate books that have not been touched for decades. It is best practice to keep, at a minimum, annual minutes that approve the actions taken by a corporation's shareholders and directors (or LLC’s members/managers), nominate officers, and otherwise document significant aspects of the company. Minutes are relatively simple to draft and do not need to be filed with the state. However, these should be kept as part of the corporate records.
Failure To File the Biennial (or Annual) Report Leads to The Company Administratively Dissolving
Both LLCs and corporations must file a Biennial Report with the state. In Iowa and Nebraska, corporations file during even-numbered years, and LLCs file in odd years. In the State of South Dakota, Annual Reports must be filed with the state. Failure to timely file the Biennial or Annual Report leads to delinquency status. In all three states, an LLC or corporation may be administratively dissolved or have its authority administratively revoked if it fails to file by the delinquency deadline.
If you have a company, be sure to follow not only the requirements, but the best practices.
The information contained herein is for informational purposes only, and is not legal advice or a substitute for legal counsel. You should not act or rely on any information herein.
Creditors Can Claim “Pierce the Corporate Veil”
Generally, an LLC or corporation protects personal assets. However, if business owners do not regularly maintain a corporate book, file the required paperwork with the Secretary of State, and otherwise follow the legal requirements, a creditor may “pierce the corporate veil” and invade the business owners’ personal assets (such as a house, car, and personal bank accounts). In layman’s terms, “piercing the veil” is a legal argument that alleges the company has disregarded the formalities as a business and failed to treat the company as a separate legal entity.
SEE SUMMER CLEARLY!
Celebrate the Plymouth County Fair with crystal-clear vision from Groetken Family Eye Care. 16 Central Ave NW, Le Mars, IA 51031 712-546-8998 | groetkenfamilyeyecare.com
FEELING SAUCY?
Low and slow, that’s the tempo! Try one of our signature selections and see what everyone’s talking about. Popular barbecue joint serving ribs, brisket, and mac and cheese for lunch and dinner.
100 Plymouth St. W, Le Mars, IA | 712-541-6606 www.iabarbeque.com
PASTURE-RAISED BEEF
100% USA beef born, Scottish Highland x Longhorn cattle, raised and finished on our family farm, dry-aged to perfection and shipped directly to your door. Beef that’s unmatched in quality, flavor, and tenderness nohavaranch.com
THIS EXCITING SUMMER, WE’RE THANKFUL
for the blessings of family, friends, and community. At Old Glory Roofing & Exteriors, it’s our honor to serve our neighbors with integrity and pride. Built strong, built honest, built local. May the joy of the fair fill your days.
101 Central Ave. SW, Le Mars, IA | 712-305-8839 oldgloryroofing.com
YOUR HOME DESERVES THE BEST ROOFING SOLUTIONS!
Kuchel Roofing has been Sioux City’s trusted roofing contractor since 2008, specializing in high-quality residential roofing services. As an Owens Corning Platinum Preferred Contractor, we guarantee exceptional craftsmanship and industry-leading warranties. Contact us today for a free roof inspection and experience the Kuchel Roofing difference! kuchelroofing.com
BREW IS YOUR BEVERAGE HQ FOR THE SUMMER, offering barista-made coffee and coffee drinks – hot or iced – by day, and beer, wine and spirits for your warm weather nighttime fun! Visit gobrewgo.com for info on our REWARDS program for savings on fuel, special members-only offers, free stuff and more at all our BREW locations!
346 Plymouth St., Le Mars, IA 51031 | 712-541-6600 gobrewgo.com
WHILE YOU’RE OUT SOAKING UP ALL THE FUN
this summer, remember that Floyd Valley Healthcare’s Urgent Care Clinic is ready to handle all your minor medical situations that come your way. Conveniently located and with short wait times, our friendly staff promises to get you patched up and back to your summer adventures in no time - because nothing should stand between you and the sunny days ahead! floydvalley.org
NOHAVA CONSTRUCTION IS COMMITTED to 100% customer service. Building long-term relationships with our customers and we look forward to putting our experience and dedication to work for you! We specialize in creative, innovative and efficient Roofing solutions for buildings of all sizes.
Elite Roofing Specialist 209 2nd St. SW, Le Mars, IA | (712) 548-4437 nohavaconstruction.com
WHAT ARE YOU HUNGRY FOR?
Welcome to P’s Pizza House—a fresh and fun dining experience that’s far more than your typical pizza joint. While we’re still known for our signature pizza and wings, our menu features a wide variety of options including gourmet burgers, pasta dishes, fresh seasonal salads, and more.
630 8th Ave SW, Le Mars, IA 51031 | 712-546-8777 300 Gold Circle, Dakota Dunes, SD 57049 | 605-540-0878 www.pspizzahouse.com
All Events Free With Fair Admission!
Pioneer Village
WEDNESDAY, JULY 29
5:15 pm Feuding Hillbillys (High Energy Country, Pop, ʻ80s and Classic Rock)
6:30 pm Opening Ceremony & Awards Ceremony
7:00 pm King & Queen Crowning
7:30 pm Feuding Hillbillys (High Energy Country, Pop, ʻ80s and Classic Rock)
Thursday, July 30
5:00 pm Six Appeal (A Cappella)
6:15 pm Eagles All Stars (Tribute to the Eagles)
7:30 pm Six Appeal (A Cappella)
8:45 pm Eagles All Stars (Tribute to the Eagles)
Friday, July 31
12:00 pm A Historical Walking Tour of the Pioneer Village
3:30 pm Hypno FX with Jerry Frasier (Hypnotist)
4:45 pm Coyote Wild (Wild Women Singing best of ʼ70s, ʻ80s & ʼ90s)
6:00 pm Nashvilleʼs Adam Calvert (Country)
7:30 pm Coyote Wild (Wild Women Singing best of ʼ70s, ʻ80s & ʼ90s)
8:45 pm Nashvilleʼs Adam Calvert (Country)
Saturday, august 1
3:00 pm Hypno FX with Jerry Frasier (Hypnotist)
5:30 pm Big Time Grain Company from Kansas City
6:15 pm Nashvilleʼs Adam Calvert (Country)
7:30 pm Jason Brown –Riker Bros (Country/Rock)
Sunday, august 2
11:00 am Le Mars Church of Christ Service
3:00 pm Memories (Classic Music from the Heart)
4:00 pm Quilts of Valor
4:30 pm Fair Auction: Featuring Quilts, Toy Tractors, Chainsaw Wood Carvings, Pork Producers Grilling Event & More
6:00 pm The Browns - Plymouth County Hometown Favorites
7:00 pm Memories (Classic Music from the Heart)
Grand Stand
Wednesday, July 29
6:30 pm Motocross Races
Thursday, July 30
6:00 pm Go Kart Hotlaps
7:00 pm Go Kart Races
Friday, July 31
7:30 pm Demo Derby
Saturday, august 1
6:00 pm Presentation of Colors by Joint Forces Honor Guard
6:00 pm First Responders & Military Recognition
6:00 pm Thunder by the Round Barn featuring the Outlaw Truck and Tractor Pulling Series
Sunday, august 2
6:00 pm Figure 8 Hot Laps
6:30 pm Figure 8 Racing
8:15 pm The Browns - “Patriot” - Celebrating America 250 Years!
Century hall
Wednesday, July 29
4:00 pm Central Dance Academy Performance
Thursday, July 30
1:00 pm 4-H Educational Presentations
Friday, July 31
7:00 pm Cooking School feat. Jordanʼs Meat Market
Covered Show Arena
thursday, july 30
7:00 pm Bacon Buddies® + Friends Show
saturday, august 1
7:00 pm Impact Pro Wrestling
sunday, august 2
12:30 pm Highway 3 Cattle Battle
6:30 pm Farm Olympics
Family Plaza
Daily events & activities!
• Poppinʼ Penelopeʼs Family Magic Show and More!
• Bouncy Houses, Inflatables & Free Activities
• B&R Chainsaw Sculptures
• More surprise events!
Saturday, august 1
9:30 am - 11:00 am Kidsʼ Activities featuring 4-H Working Exhibits
10:30 am - 12:00 pm Pedal Tractor Pull
2:00 pm Life Skillsʼ Quilt Auction
6:00 pm 4-H/FFA Share the Fun
8:00 pm The History of the Plymouth County Fair: How it Shaped Our Summers
Sunday, august 2
10:00 am Traditional Non-Denominational Church Service
12:00 pm Bill Riley Talent Show 3:15 pm 4-H Pride of Iowa
It’s interesting working in an environment where my job every day is about serving and teaching others to serve. Many people think that life is about receiving and getting the top position and that it will somehow fulfill them and make them someone. We have been talking a lot lately at Side by Side Ministries about the search for significance and that when we don’t get the love and acceptance from our parents and families as a child that we needed that it causes this need for proving ourselves.
When this happens, we often do not realize it’s what drives us to perform and achieve. We may be completely unaware of it, yet it can still be a powerful force. It can push us to do things that seem right at the time, but in the end, they may not turn out well. What began with good intentions can still lead us in the wrong direction.
After this pattern repeats over time, it can still feel like a puzzle we cannot solve. We sense that pieces are missing, but we do not know what they are. Even when we feel that something is lacking within us, the reason can remain unclear. The struggle continues both inside us and around us. If we look back, we can see the trail it has left behind.
Dysfunction in our lives and our relationships comes from the dysfunction that we experienced
as a child in our birth family. That is hard for us to see and be aware of because it’s all we have ever known. Even once we begin to see it, it’s harder to be able to accept it because then what will we do with it? We don’t have the capacity or the will to change it. It can seem so wrong to let yourself begin to go down that path of thinking. Family systems are hard to break into and denial is common.
The conflict that seems to continue with those around us is often really a battle within ourselves. We simply redirect it to something else. It can feel like a neverending battle, but there is hope for a better way of living and loving ourselves and others. Recovery is possible and we have a lot of resources as well as referrals that we can make for you. Contact us for an assessment. Our services are free. We have trained staff on the premises, and we have been here in Le Mars serving people for almost 25 years.
Address: 112 Central Ave. NE in Le Mars Phone: (712) 546-7544 Web: sidebysideministries.org Facebook: Facebook.com/wearesidebyside
Office Hours: Mon - Thurs: 8:00 am - 4:30 pm Friday: 8:00 am - 4:30 pm
Cheryl is a John Maxwell certified speaker, trainer and coach. She lives in Le Mars, Iowa with her husband Mike.
c.wells@sbsmin.org | (712) 546-7544
Cheryl Wells
We are with you wherever you are!
Building Trust, One Project At a Time
By Michaela Feldmann
Success isn’t measured only by a finished job.
The team at J&V Landscaping knows that firsthand. It’s also measured by the trust built and developed between the homeowner and their team.
That trust is on full display throughout Siouxland, and it turned a single retaining wall project into an ongoing partnership.
“It started as a referral from a friend of ours in the fertilizing business,” shares Ruby Sebastian, manager of J&V Landscaping and Housekeeping.
“The homeowner reached out to him, and he pointed them straight to us.”
Ruby Sebastian
The first project focused on a major issue: a steep-sloped backyard that limited how they could use the space.
“There just wasn’t enough space back there to do much because of that big hill. Plus, the homeowner enjoys mowing, and mowing a big hill can be dangerous. So, the team made it more accessible by adding a 123-foot retaining wall and a bigger space for their family to enjoy.”
This project, like many others, required careful planning and execution.
“It’s really important that we first understand the problem so we can find the right solution,” Ruby adds. “For these retaining walls, the team excavated the trenches, laid the right base materials, backfilled the area with rocks to provide long-term support and made sure everything was level.”
Ruby notes it’s all about making sure that later down the road, when a big rain comes, there are no issues.
“Some people will just put a wall on dirt, and when a heavy rain comes, you can see all that dirt washing out.”
That positive experience led to another project around the same property. In the spring, the J&V team tackled another major area, the driveway, installing an 85-foot retaining wall.
“Like the backyard, the area was slopped down toward the driveway,” she adds. “The team removed the dirt, reshaped the area and put in another retaining wall.”
And because of the trust they had built, the crew returned, project after project. From tree installation and sod replacement to irrigation work, sprinkler systems, landscape changes and raised garden beds, the team proved repeatedly why they are the experts.
“It really means a lot to us to not only see a customer of ours satisfied, but to come back. It’s all about connecting with them. Their trust is our priority.”
That trust also brings longevity to client relationships.
“One of our housekeeping clients wanted to put in a patio,” Ruby explains. “She wanted a backyard space to hang out with her family. So, we walked the property with her and picked out materials.”
For that client, accessibility was the priority. The team built a walkway connecting the driveway to the backyard patio and the patio to the deck.
"It made it more accessible for them to use either entrance.”
The landscape was another concern.
“She really liked the idea of having the landscape brought up and having no patchy grass. So, we made everything wider for her. We also put in a retaining wall there, too. It was just another really great project.”
For the team at J&V Landscaping, it’s not the size of the project that matters.
“Sometimes It's just a small thing here or there that can really transform your outdoor space,” Ruby explains. “At the end of the day, it’s about making sure our clients are satisfied and feel supported along the way.”
Our story began in 2019 when Katie Freed opened our first boutique, Freebird Bridal. In 2025, Breanna Huggins joined as co-owner, igniting the vision for an exciting new chapter. That vision became Haus of Ivory; a name that reflects who we are today. With this new identity came the opportunity to bring our dream bridal and formal space to life.
In July 2025, we proudly opened the doors to our newly renovated boutique at 714 Pierce Street in Downtown Sioux City, a space intentionally designed with you and your journey in mind.
At Haus of Ivory, every appointment is a personalized experience. Brides enjoy a private suite thoughtfully designed to comfortably host their closest friends and family. With the guidance of a dedicated stylist, a curated selection of designer gowns, veils, and accessories, and a celebratory glass of champagne, every detail is meant to feel elevated and unforgettable.
While bridal is at the heart of what we do, Haus of Ivory also offers a beautiful selection of gowns for mothers of the bride and groom, prom, homecoming, and any special occasion.
Photos by Haley Marie Photography
The ICK -withtIcks
By Emily Gamm, DVM
By Emily Gamm,
DVM
ave you ever been hanging out on the couch, petting your dog, relaxing at the end of the day when you suddenly feel a bump that wasn’t there yesterday? Surprise – it’s a tick attached to the top of their head. You KNOW the instant ick and creepy crawly sensation you feel upon seeing that. We are in the height of a heavy tick season in our area. Not only are ticks just gross, but they can also pose quite a few health concerns for our pets and families.
There are several different species of ticks in the U.S. and each of them can carry different diseases. Here in Siouxland we have the American dog tick (sometimes also called deer ticks), blacklegged tick, brown dog tick and lone star tick. Combined, these species can carry and transmit Lyme
disease, anaplasmosis, babesiosis, ehrlichiosis, tularemia, Rocky Mountain spotted fever, Cytauxzoon felis (bobcat fever in cats), and alpha-gal syndrome (causing red meat allergy in humans). Most of these illnesses can affect humans and animals alike, and can be quite serious, even fatal in some cases.
The other scary Thing?
In some cases, it is the nymph life stage of the tick that transmits these diseases; the nymphs are the size of a poppy seed and can be incredibly difficult to find (especially in thick fur) before they cause an issue.
So, how do we prevent these infestations and infections?
Thankfully there are numerous safe and effective tick preventive products on the market for our dogs and cats (yes, our cats are at risk, too!) that can help repel or kill these parasites and prevent infection. There are topical products that are applied to the skin, oral chewable tablets, and now there is even an injectable product that prevents flea and tick infestations for 12 months! Talk with your veterinarian about which product is the best choice for your pet. There are over the counter options also available, but please use caution – not all are created equally. And remember: a proactive parasite prevention plan is far more effective and safer than a reactionary approach. To talk more about your pet, call us Today!
Dr. Brooke Gilbert
Dr. Rebekah Fredrickson
PINEAPPL E PERFECT
Grilled Pineapple
Servings vary I Total time: varies
INGREDIENT S
Vanilla ice cream, if desired
DIRE CTIONS
Coat pineapple spears in brown sugar and cinnamon. Grill over medium heat until
occasionally. Serve with vanilla ice cream, if desired.
Approximate nutrition information per serving: varies
FROM OVERWHELMED TO ORGANIZED
What to Expect in the First Year of Working with a Financial Advisor
For many people, their financial life doesn’t feel like a well-oiled machine – it feels like a collection of moving parts. Retirement accounts in different places, old insurance policies, questions about taxes, uncertainty about the future … it adds up quickly. And even for those who are doing “all the right things,” there’s often a lingering question: Am I actually on track?
That’s where working with a financial advisor can shift everything – not overnight, but steadily and meaningfully over time. The first year, in particular, is where clarity begins to replace uncertainty.
Step 1 – Getting the Full Picture
The process starts with understanding you – not just the numbers, but your life. This includes gathering financial documents, reviewing investments, discussing goals, and identifying concerns. For many clients, this is the first time everything is looked at in one place.
It’s also where a lot of “unknowns” start to surface. Questions start to come up, such as:
• Are my investments aligned with my goals?
• Am I paying more in taxes than I need to?
• What happens if something unexpected occurs?
This stage isn’t about immediate changes – it’s about building a clear, accurate picture.
Step 2 – Creating a Plan that Connects the Dots
Once everything is on the table, the next step is building a strategy. This is where planning becomes more than just numbers – it becomes direction.
A well-designed plan typically brings together:
• Investment planning
• Tax planning strategies
• Retirement projections
• Risk management strategies
• Cash flow considerations and savings
Instead of isolated decisions, everything now has the opportunity to work together. Clients often say this is the moment things begin to “click.”
Step 3 – Implementing with Intention
A plan only matters if it’s put into action. With your permission, the guidance and plan we presented is implemented thoughtfully – whether that means reallocating investments, consolidating accounts, adjusting contributions, or addressing gaps in coverage.
This is also where organization really takes shape. Accounts are streamlined. Beneficiaries are reviewed. Documents are updated. What once felt scattered starts to feel coordinated. Importantly, this isn’t rushed. Each step is taken with purpose, ensuring it aligns with your overall plan.
Step 4 – Building Confidence Through Consistency
By this point, most of the heavy lifting has been done, but something equally important has the opportunity to blossom: confidence.
Instead of reacting to market headlines or second-guessing decisions, clients start to lean on their plan. Periodic check-ins with your advisor provide opportunities to review progress, make adjustments if needed, and stay aligned with long-term goals.
This is often when the emotional side of money begins to settle. The stress of “Am I doing this right?” is replaced with a clearer sense of direction.
Step 5 – Shifting from Reactive to Proactive
As the first year wraps up, the biggest transformation isn’t just financial – it’s behavioral.
Clients move from:
• Feeling behind ▸ Feeling in control
• Guessing ▸ Making informed decisions
• Reacting ▸ Planning ahead
At this stage, planning becomes less about catching up and more about optimizing. Conversations shift toward opportunities – tax planning strategies for the coming year, long-term legacy planning, or preparing for upcoming life transitions.
More than Just Numbers
One of the most overlooked benefits of working with us at Kletschke Wealth Management Group is the sense of organization it brings. It’s not just about growing wealth; it’s about simplifying life and creating a structure that supports it. Most people don’t need more information – they need a clear path forward.
The first year of working with a financial advisor is about progress. It’s about turning complexity into clarity and building a foundation that supports everything that comes next.
If your financial life feels more overwhelming than organized, you’re not alone, and you don’t have to navigate it on your own.
At Kletschke Wealth Management Group, we help clients bring structure and confidence to their financial lives. If you’re ready to take the first step, we invite you to schedule a complimentary meeting with our team and start building an investment plan designed around you.
Stifel does not provide legal or tax advice. You should consult with your legal and tax advisors regarding your particular situation. Rebalancing may have tax consequences, which you should discuss with your tax advisor.
Forbes’ Best-in-State Women Wealth Advisors and Best-in-State Wealth Management Teams rankings are based on the 12-month period ending September 30 and March 31, respectively, of the year prior to publication and selected by SHOOK Research, LLC from a pool of nominations as indicated in the methodology. The rankings may not be representative of any one client’s experience and are not indicative of the financial advisor’s future performance. For more information, see stifel.info/award-disclosures
Kahill’s Chophouse
While entrées at Kahill’s Chophouse are always a celebration, our approach is relaxed and welcoming—come as you are, anytime you’re craving a delicious meal paired with genuine hospitality. At Kahill’s Chophouse, you don’t need a reason to dine here. All you need is an appetite.
385 E. 4th St. #1750, South Sioux City, NE
402.494.5025
Iowa Barbecue Company
At Iowa Barbeque Company it’s all about the food. If we wouldn’t be proud to serve it to our own families, we will not serve it to you. Check out our Facebook for live music!
100 Plymouth St. W., Le Mars, IA 712.541.6606
The Lunch Box
From humble beginnings in a home kitchen to a permanent location in Jackson, Nebraska, the Lunch Box has been serving up perfect homemade food for years.
123 W. Elk St., Jackson, NE 712-490-9077
P’s Pizza House
P’s is a progressive American eatery serving modern American fare, classic cocktails, deserts and the best brews around.
300 Gold Cir., Dakota Dunes, SD | 605.540.0878 630 8th Ave. SW, Le Mars, IA | 712.546.8777
Lightweight
Seamless
Adds
Custom-colored
Long-lasting,
Style
Look
204 PINEWOOD PARK, WYNSTONE, SD
5-BEDROOM | 3-BATHROOM | 3-CAR GARAGE | 3,492 SQ. FT. | 1 ACRE | $750,000
Better than new construction, this custom Wynstone 5-bedroom, 3-bathroom ranch delivers style, space, and thoughtful upgrades throughout. Built by Wegher Construction with a unique floor plan and personalized enhancements in 2019, the home features coordinated front windows, doors, and garage doors that create a polished, cohesive look. Inside, the entry opens to an inviting great room and kitchen with wide-plank flooring, a coffered ceiling, and an electric linear fireplace. Expansive Gerkin windows stretch across the back of the home, bringing in beautiful natural light. The kitchen offers a striking 4x8 contrasting island, quartz countertops, a stylish backsplash, LG appliances, and a walk-in pantry. Just off the dining area, a 12x18 covered concrete deck provides the perfect place to unwind and enjoy
sunset views. The split-bedroom layout includes two bedrooms with a full bath between them, while the primary suite features a coffered ceiling, a 7x10 walk-in closet with organizers, and a spa-like bath with a large tile shower and floating double vanities. Conveniently connected to the suite, the main-floor laundry includes cabinetry and a closet, plus a nearby drop zone. The walkout lower level adds even more living space with a family room, den/office, fourth bedroom, and ¾ bath. Additional unfinished space with a transom window offers potential for a workout room or future expansion. Set on a landscaped 1-acre cul-de-sac lot with a sprinkler system and an oversized triple garage, this home blends comfort, function, and modern design. Open enrollment to Dakota Valley Schools adds the bonus of an exceptional school system.
"I would highly recommend Barb to anyone. She is extremely knowledgeable and professional. She knows the market and understands how to price homes accurately. A delight to work with."
- James and Karen, Dakota Dunes, SD
Summer depression is a reality many people overlook as sunshine and warm weather arrive.
“A lot of people think they should just be happy, but just like in the wintertime, we can experience depression in the summer,” shares Samantha Barritt, school-based therapist and supervisor at Heartland Counseling.
As the temperatures start to rise, so does activity, and with it, disruption to daily routines.
“Maybe we are not sleeping as much because we are more active and doing different things. Maybe we are not as mindful about our appetite, and we are over- or under-eating, so nutritional habits go out the window,” Samantha adds.
Those disruptions can take a toll on our mental health, contributing to depressive symptoms, even when the cause is not clear. Heat and humidity compound the problem by draining energy throughout the day.
and Summer Depression
By Michaela Feldmann
“It’s really easy to dismiss because we think, ‘Oh, I’m just tired. I got too hot today.’ Samantha explains. “We want to feel like everything’s okay, and if everybody else seems happy, we want to seem happy, too.”
Samantha recommends taking a few minutes each day to check in with yourself.
“I often encourage people to keep a daily journal of how much sleep they got, how many meals they ate, if they had fruits and vegetables, and drank enough water,” Samantha explains. “Monitoring basic self-care can help us decipher if we just got too hot or if there’s something more going on. That’s how we can pick up on depressive symptoms.”
And the quicker you do, the sooner you can implement your routine back in.
“That means going to bed and getting up at the same time each night and morning to get good quality sleep,” Samantha adds.
“That’s seven to eight hours a night. Be more aware of eating at least three meals every day and timing them out as well.”
From there, she encourages building in coping strategies gradually.
“Make sure you’re being physically active, but also doing something we enjoy, versus just being outside because we have to be,” Samantha affirms. “Are you doing something for yourself? Are you getting outside, going for a walk, sitting by a lake, taking deep breaths, and just enjoying your surroundings? Do things that fill up your cup as much as you fill up everyone else’s.”
One way to stay connected is through grounding, the practice of connecting mentally and physically to the present moment. She describes a sensory awareness exercise: identify five things you can see, four things you can hear, three things you can touch, two things you can smell, and one thing you can taste.
“This is super helpful with depression and anxiety,” Samantha notes.
She also urges people to be mindful of time spent outdoors to avoid overheating.
“It’s about balance,” she says. “The biggest thing is never underestimate the importance of taking care of yourself. Be willing to make quality time for yourself just as much as you give other people quality time.”
She encourages people to watch for signs of distress in those around them as well.
“Look for people whose facial expressions and movements look like they are going through the motions, like rushing around without taking a moment to breathe or dragging and having a hard time getting out,” she explains. “When you ask someone how they’re doing, and their immediate response is ‘fine,’ that’s a loaded response and one worth inquiring more about.”
For those experiencing more persistent symptoms, Samantha recommends counseling.
“Even if symptoms are just a little disruptive, counseling helps get things out in the open, brainstorm options, and feel like you’re not just dumping on family members,” Samantha adds. “They should be a support system to some degree, but we also don’t want to burden each other too much. An unbiased third party helps.”
Heartland Counseling Services can be reached at 402-494-3337. For after-hours care or weekend crises, call 402-494-7655.
“ Just knowing someone is there, even in those moments, is important,” Samantha adds.
Vintage 1970’s Lucite Trunk - Estate Sale
Hook Sweater $69
One WILD Adventure
OUR MISSION
We are a full-service assisted living community “To foster the well-being of each resident by nurturing the mind, body, and spirit while maintaining each resident’s enjoyment of independence and dignity in a secure and supportive environment. We invite you to come to StoneyBrook Suites, where our joy is in serving you.”
AMENITIES
• Coffee Shop
• Salon
• Walk-in Whirlpool Spa
• Centrally located meals and activities
SERVICES
• Caring, trusted, 24-hour staff
• Personal housekeeping
• Theater
• Courtyards
• Spacious suites all on one level
If you’re considering assisted living, we are here to help every step of the way. Schedule a tour and see the quality of life available to you or your loved one.
• Three homestyle meals per day
• Professional medication administration and laundry
• On-site physical, restorative
• Scheduled daily social and and cognitive therapy exercise activities
• Wellness clinic
• Personal pendant system
• Assistance with activities of daily living
Taking Care of Your Financial Health
By Michaela Feldmann
‘Will I have enough?’ It’s a question many of us may have asked at one point in our lives when it comes to our financial future.
In an industry associated with numbers, charts, markets and investment returns, securing that future can feel overwhelming. That’s where Dialogue Wealth Advisors, powered by Ameriprise Financial, comes in.
“We believe that everybody deserves to have a resource to talk to, to start building their financial future,” says Nate Colbert, financial advisor.
Built on relationships, the firm helps people prepare for every stage of life.
“Some clients are just beginning to save, others may be approaching retirement, and still others are navigating significant life changes. We take those life moments, no matter how big or small, seriously because they are a big deal to our clients,” Nate shares.
That’s why they encourage people to start planning as early as possible, even if they can only save small amounts.
“You don’t have to invest monthly or weekly. I have people who do $100 a quarter. Saving a little bit is always better than saving nothing,” Nate explains. “The earlier you start, the more you will have in compounded growth. The important thing is finding a place to start.”
Through financial education and long-term planning, Nate says the team at Dialogue Wealth Advisors can help you look beyond the now and focus on future opportunities.
“ ”
There is a Wayne Gretzky quote that says, ‘We’re not going to where the puck is now. We have to go to where the puck is going to be.’ Financial planning is about looking five or ten years ahead, not just where you are right now.
Nate Colbert
The same is true for life insurance.
“A lot of young kids say they don’t need it because they’re young or don’t have a family right now. But starting young is so much better,” Nate advises. “You can get a $1,000,000 policy so cheap now and have it for the next 30 years. Let’s save some money now versus spending it in the future.”
It’s also never too late to start.
“I have a lot of people who think they didn’t save enough. The important thing is to reach out to a financial planner, like myself, who knows the ins and outs of financial planning. There are a lot of strategies we can utilize and get creative with things.”
That’s why that personalized financial planning support is so important to Nate and the team at Dialogue Wealth Advisors.
“Life expectancy is around 94 years old. Financially, you’re retiring at 65. That’s quite a few years you’ve been living without a paycheck coming in,” Nate explains. “So, every one of my clients is different. They have different portfolios. They may have some of the same investments internally, but every person has different goals they want to reach and different needs.”
That means the level of risk each person is willing to take differs.
“Some people are more comfortable taking a higher risk because they want higher returns,” he says. “Other people are perfectly happy with moderate returns. Our job is to help them find the right balance.”
That’s what makes them stand out: their customer service. It also earned them recognition within the industry. In 2024, Nate received the Ameriprise Client Service Award, an honor based on client communication, engagement and business growth metrics. They also achieved the Ameriprise Client Service for the last five years from 2020 - 2024.
I grew up knowing customer service is a top priority. My parents instilled that in me early on. So, I try to portray that to our clients and staff. We have a great team here. We work together, and we put the strongest people in the best seats. Everything we do is tailored to the individual client.
SUMMER STYLING TIPS FOR A BRIGHTER HOME
The sun is shining, the temperatures are balmy, and the landscape is glistening with vibrant colors. Bring that summer feeling inside your home with a few tricks of the trade.
Lighten your textures. Swap out heavy duvets for lighter, airier layers like crisp white linen. Replace thick blinds with sheer panels that allow sunlight to filter into your home, and update your couch with light, colorful patterned pillows.
Don’t forget special touches. Simple additions like a piece of abstract art featuring warm soft colors, or colored serveware.
