Metropol - 18 July 2019

18 JULY - 31 JULY 2019

HOME: STATEMENT SPLASHBACKS

POWERFUL PLANTS OUR FAVOURITE VEGE DISHES

COMPLIMENTARY

SI AND PHIL: BACK ON THE AIRWAVES

TIME TO IN-VEST

80’S VESTS ARE THE HOTTEST NEW TREND

ROCKING THE LEATHER LOOK EST

21 Years as Canterbury’s No.1 Lifestyle Magazine

1998 Metropol July 18, 2019 1

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EV performance data may vary according to driving and environmental variables. JLR_219001 2Overall July 18, 2019 Metropol

CONTENTS

60

18 JULY - 31 JULY 2019

HOME: STATEMENT SPLASHBACKS

POWERFUL PLANTS OUR FAVOURITE VEGE DISHES

SI AND PHIL: BACK ON THE AIRWAVES

COMPLIMENTARY

ON THE COVER 35. ROCKING THE LEATHER LOOK

FEATURES

TIME TO IN-VEST

80’S VESTS ARE THE HOTTEST NEW TREND

7. IN LEAPS AND BOUNDS

ROCKING THE LEATHER LOOK EST

21 Years as Canterbury’s No.1 Lifestyle Magazine

8. HONEST TALK 10. STAR SIBLINGS

1998

FRONT COVER

12. A DYNAMIC DUO

Rocking the leather look.

Cover image: Trelise Cooper Whatever the Leather Jacket in her soon to be released Spring 2020 collection – page 35.

FASHION & HEALTH 25. STRONGER & HEALTHIER SKIN 40. WINTER WARMERS 42. THE NEW HEALTH PRESCRIPTION 45. TIME TO IN-VEST

CUISINE 52. POWERFUL PLANTS

56

35

INSIDE THIS ISSUE

53. BREAKING FREE OF DIETS

A r c h i t e c t u r a l B u i l d s, D e s i g n s, I n n o v a t i o n s

56. PROSCIUTTO, RICOTTA & HONEY PIZZA 59. WHAT’S IN THE CELLAR?

HOME

ELEGANT ARCHITECTURE

60. STATEMENT SPLASHBACKS

18

63. DIVE INTO THE 21ST CENTURY

JULY

In a state of evolution, the Garden City’s architectural typology is nothing short of distinct. New building facades are playing with eye catching angles, colours and materials – a welcome digression from the archetypal concrete and stone buildings previously adopted in the city, as we usher in a new era of urban architecture.

65. COMMUNITY ARCHITECTURE 70. DIVIDE AND CONQUER

INTERNAL COVER Shortlisted at the recent Canterbury NZIA Awards, the ‘Courtyard House’ took cues from the original 1970s abode on the Cashmere site – page 87.

METROPOL BUILD 76. ROCKSTAR OF CONSTRUCTION 83. BREATHING LIFE INTO THE CITY 87. ELEGANT ARCHITECTURE 88. WALLS OF GREEN

18 JULY 2019 VOL 22 ISSUE 14

12

52

www.metropol.co.nz

Metropol July 18, 2019 3

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“In most cases, suicide is a solitary event and yet it has often far-reaching repercussions for many others. It is rather like throwing a stone into a pond; the ripples spread and spread.”

- Alison Wertheimer

T

here’s a poignant saying that ‘what doesn’t kill you makes you stronger’ and, while it was likely penned to provide encouragement for those grappling with the challenges of a difficult experience, it is not necessarily accurate in its sentiments.

Because, as we know, we all process feelings quite differently. For some, grief really does have the power to make them stronger, for others, it has the ability to break them.

Depression has long been a taboo subject in New Zealand; something which is discussed behind cupped hands in the lunchroom, if it is even discussed at all.

Well-known New Zealanders such as Mike King, Oscar Kightley, John Kirwan and Jay-Jay Feeney have all lent their names and their profiles to getting mental health into the public consciousness. But for every high-profile New Zealander to propel the discussion into the public sphere, there has been one that has been lost.

Greg Boyed, Charlotte Dawson, Sophia ABC AUDITED Hawthorne and Pua Magasiva, to name just a few.

There was a record 668 deaths in the 2017/18 year. That’s 668 too many.

Not talking about it hasn’t done us any favours. So, let’s talk about it. Let’s shine the spotlight on mental health, depression and suicide. As a society we must do AUDITED everything we can to recognise the signs of depression and learn how to best support those who are suffering. We owe it to each and every one of them.

Publisher Metros Publishing Group (NZ) Ltd Murray Dempsey murray@metros.co.nz General Manager: Tracey Prince tracey@metros.co.nz Advertising: advertising@metros.co.nz Ph: (03) 343 3669 Editor: Melinda Collins melinda@metros.co.nz Creative Director: Tristen Nash tristen@metros.co.nz Distribution Queries: admin@metros.co.nz Production & Design: production@metros.co.nz Writers: Angela Waller, Ann Ciciani, Ben Selby, Céline Gibson, Cheryl Colley, Clementine Page (Assistant Editor), Megan Gnad, Nicholas Henare, Peter Walker, Polly Nichols, Rhonda Mitchell

Metropol Circulation

52,000

EDITOR’S PERSPECTIVE

Address: Physical: 15a Leslie Hills Drive, Riccarton, ChCh 8011 Postal: P.O. Box 9362, Tower Junction ChCh 8149, NZ Ph: (03) 343 3669

Metropol is published every fortnight and Metropol Build is published every month. Both are delivered to the best addresses in the Christchurch and Canterbury region. They are also available from many selected stores, malls, stands, waiting rooms and offices. Metropol and Metropol Build are subject to copyright their entirety. Reproduction in whole or in PRINTERinAUDITED part without permission will result in legal action. �dd��������r���������e���ered Every effort is made to ensure the accuracy and correctness of the information contained within the magazines, however Metros Publishing Group (NZ) Ltd can accept no liability for the accuracy of all the information. The information and views expressed anywhere in these magazines are not necessarily the views or opinion of Metros Publishing Group (NZ) Ltd, its editorial contributors, freelancers, associates or information providers.

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Metropol Circulation 52,000

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A 15-year-old contemporary dancer from Pegasus has just headed for New York this month to train at the prestigious Joffrey Ballet School.

I

as my genre. It includes a wide range of styles, so I can really push myself.”

She was accepted for the Joffrey fulltime course, but her supportive parents, Deidre and Pieter, suggested moving to New York was better with another year or so under her belt.

Imke appreciates the image of ballet is changing. “When I started I wasn’t toned or skinny, but it didn’t matter.”

Her dance idols include Misty Copeland and Michaela Deprince, who are changing stereotypes. “I believe to make it big you need to be versatile,” she says. So Ikme also masters other moves such as tap, hip-hop, lyrical and jazz – plus she sings, acts and does modelling.

With feet pointed towards an action-packed future, she says, “I’d love to be on Broadway one day”.

out & about

In leaps and bounds

mke Koekemoer has adored dancing since she was three – her career now taking off in leaps and bounds.

Accepted for a four-week intensive course, Imke is one of 14 dancers from Canterbury Ballet chosen from thousands worldwide who vied for places in three prestigious international dance schools this year.

Canterbury Ballet, co-directed

by Lily and Alexis Cartright, is in partnership with Ao Tawhiti, which enables students like Imke to learn to dance full-time in tandem with studies; a big advantage on the competitive stage.

Her gymnastic-style agility was honed during five years as a power tumbler from the age of eight. “It’s really fun being upside down,” she laughs. “I am classical-ballet trained, but chose contemporary dance

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Metropol July 18, 2019 7

out & about

Honest Talk

By Céline Gibson

New Zealand’s criminal justice system and art recently combined, with a goal of seeking transformative change.

A

multi-media exhibition which has been touring the South Island, Kōrero Pono featured the true stories of 16 New Zealanders who have been through New Zealand’s criminal justice system; their statements appearing alongside their portraits and photographs from the 16 Kiwi artists who sought to capture their stories through art, including Marianne Muggeridge, Xoë Hall, John Crawford and Christchurch’s very own Fiona Temple.

The exhibition was created and curated by JustSpeak, a youth-led movement seeking transformative change in criminal justice that will

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JustSpeak Director Tania Sawicki Mead says the project shares the importance of investing in solutions that resolve harm, rather than believing that punishment will provide accountability.

“Kōrero Pono simply translates to honest talk, which is what we need when it comes to incarceration in New Zealand,” she says.

“The stories and accompanied artworks come together as a powerful exhibition that speaks to the long-term consequences of prison on family members, on job prospects and our

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collective failure to address the complex drivers of harm such as family violence, drug and alcohol addiction, and mental distress.”

The goal of the exhibition was to create new narratives about criminal justice, highlight experiences from people who have suffered incarceration and their whānau, as well as to reduce stigma and challenge public perceptions.

In hearing the stories of the 16 people affected by incarceration, visitors to the exhibition could not help but be moved by stories like Jess’s.

Jess has been drug-free for eight and a half years now, yet because her last sentence was for two years and nine months (of which she served a year), she is ineligible for the government’s Clean Slate scheme. “I’ve really changed as a person but my criminal convictions will always be there,” Jess says.

“No matter how much I’ve changed or the work I’ve done or how many people I’m helping, my options are still very limited.”

Jess says The Clean Slate

programme is a great idea, but only for those who qualify.

“I think we need to make it easier for people coming out of prison to reintegrate into the community. The journey through the justice system… when people are younger, it can really, really change the course of your life, because if you’re constantly hitting blocked opportunities for jobs or houses, it’s very hard not to go into crime.”

Jess gained her degree in criminology and, upon her release from prison, she approached JustSpeak for a job. “I just really believe in their kaupapa of changing the justice system, making it fairer for people. We need to give more of a voice to Māori and people with lived experience because so often, people are making decisions based on research or books… they just haven’t been there.

“These stories are very moving,” Jess says of Kōrero Pono. “The people are from different walks of life, ages, identities, ethnicities, genders.

I feel like it’s something everybody needs to see.”

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out & about

Star Siblings

By Melinda Collins

Growing up in Christchurch, Scott and Brendan Cole would do anything to get out of dancing. At 8 and 6 that meant clambering out the car window and running off down the street. But then they started doing competitions – and winning – and something just clicked. A couple of years later, younger sister Vanessa joined them and dancing became a lifelong love affair for the siblings.

10 July 18, 2019 Metropol

“W

e were just absolutely hooked, all three; we were completely living it in our teenage years,” Vanessa says.

They would spend hours pouring over dancing videos and now laugh at how the dancers became ‘stars’ in the minds of the then teenagers.

Today, it’s the trio themselves that are the stars.

we learnt to dance properly because she never did,” Vanessa says.

“Mum’s gone from DWTS to our brother starting a new reality singing show in the UK, so she moves from TV show to TV show,” Scott laughs.

“I bet her friends are like ‘Oh Karen just does not shut up about her kids’.”

But they assure me, she was never a ‘dance mum’. “She’ll be there boots and all enjoying it, but she’s never pushed or shoved or been sitting on top of us or watching rehearsals,” Vanessa says.

“She’s just not like that. She’s a great support without all the intrusive smothering. She loves it!”

Scott and his partner Hayden Boyce have joined Vanessa in Christchurch, where she remains based, to unwind after the latest season, when we catch up about the experience.

The first couple of years of the show, which is now in its eighth season, Vanessa commuted between Christchurch and Auckland for filming, but this year she was paired up with Whanganuibased Glen Osborne, which saw her relocate to the city for the duration.

“So she hasn’t been based in Auckland at all during the filming,” Scott laughs. “It’s had its positives and negatives! She had to learn the pro dancers when she turned up on set on the Saturday; everyone else has done it for two or three days.”

“It’s certainly a rollercoaster, there’s no doubt about it,” Vanessa agrees. “What’s amazing about it is the creativity, the pressure, the

intensity, the relentlessness; it all comes together to be such an amazing experience because it is so short-lived, but it’s loaded with every human emotion.”

There was something extra special about DWTS 2019; the brotherhood; the men loving men and men supporting men to all do well together, “whether they’re crying or whether they’re triumphant,” Vanessa says.

In fact, the whole 2019 cast was an “incredibly supportive bubble”, the pair describe. Rather than intense competition, it became about each of those involved genuinely wanting each other to do well.

“I don’t think we could do this job if we weren’t completely committed on every level,” Vanessa says. “You have to be in there, boots and all.”

But that level of emotional investment comes at a price and that price is how hard it is when you have to leave. Voted off with his dance partner Mai FM Day host K’Lee in week seven after a strong jive that got the pair their first ‘eight’ in the competition, Scott was able to comfortably say that he felt like he had won anyway. But it’s extra tough when you leave after a harder performance, and Vanessa describes her finish in week eight as “a really hard way to end it”, despite Scott calling her week three waltz the “dance of the season”.

The show rolls around pretty quickly, they agree, and they are both committed to another season if the opportunity arises.

“It’s (dancing) what I think I’ll always do,” Vanessa says.

Metropol July 18, 2019 11

out & about

Scott, Vanessa and Brendan may be best known for their roles on Dancing with the Stars (DWTS), but what you didn’t see on the show was the years of hard work and dedication it took to get there.

The former Asian Pacific Latin American Dance Champion and New Zealand Latin American Champion, Brendan won the first ever season of the UK’s Strictly Come Dancing in 2004, then went on to judge New Zealand’s first four seasons of DWTS. With three consecutive national titles under their professional belts, Scott and Vanessa are the three-time former New Zealand Amateur Latin champions. Scott too spent time in the UK, where him and Brendan spent time teaching and touring, before he came back home, settling in Auckland where he works full time in the industry. Meanwhile, Vanessa has spent the better part of 20 years teaching dance in Christchurch and honing her skills on the dance floor. “I’ve been learning as much as I’ve been teaching, so when the show came up it was amazing timing to then put all that skill from honing the craft through teaching into the show and into performing as well,” she says.

Despite encouraging her children to pursue dance, mum Karen never dreamed they would all pursue it as a career, but it’s a great pay off for all the years – and expense – of driving them around from competition to competition, the siblings laugh.

“Her and dad did rock ‘n’ roll but they never learned it properly, so it was her wish that

one on one

BACK ON THE AIRWAVES It has been 27 years since Simon Barnett and Phil Gifford first teamed up to host the breakfast show on 91ZM Christchurch. Now they’ve brought their magic back to Newstalk ZB 100.1 FM, where you’ll catch them from 12-4pm Tuesday-Friday.

We caught up with the dynamic duo about the new gig.

It has been 16 years since you finished working together. How is it going being back together?

Simon: Just so enjoyable! I am incredibly thankful to work with my dear friend again!

Phil: Much easier than might have been expected. It helps that our friendship was never faked for radio, but very genuine.

Is the magic still there?

Phil: If by ‘magic’ you meant do we still both have a big streak of an irreverent 11-year-old in us? Then yes, it is.

Simon: Absolutely! Phil and I have remained firm friends for 27 years. He and Jan both came to our daughters’ weddings and getting back on air with him was relatively seamless! His laugh is the same, his mannerisms, his humour and the fact that I just cannot get him to stop talking! If ever a man was made for News-talk, it’s Phil!

How does it feel to not be doing the breakfast show?!

Simon: Let’s put it this way, I do not miss the 4:30am starts and the sound of my alarm clock chirping!

We really feel at home in the midday slot. Obviously the audience is different, as is the general vibe of the show because you’re not waking people up. It’s more leisurely in some respects and, after 30 years of breakfast, I was certainly ready to take that on.

Phil: I loved the work, but I grew to hate the hours.

My family’s life would have to depend on it for me to agree to a job again where you have to wake at 4:45 in the morning.

You won best breakfast show numerous times from 1992 to 2003. Why do you think the dynamics were so strong between the two of you?

Simon: Honestly I think a lot of it was down to work ethic. Phil and I were fiercely competitive and we both felt if we were going to be getting up so early we wanted to make it a success! We worked very hard to be the best we could be and we never lost sight of the fact that we wanted to have fun! We loved each other’s company so that made the job a joy!

12 July 18, 2019 Metropol

Phil: We liked each other and, while in some ways we’re very different, in a lot more ways we’re very similar; boring family men who love sport and our wives.

What’s the overall vibe you’re hoping to capture on the show?

Simon: News is a serious business but it doesn’t have to be doom and gloom! We want to tell the stories with our own brand of personality, humour and, above all, respect for the story, our listeners and the subjects. We want it to be relaxed, informative and as I am fond of saying, “serious fun”.

Phil: That it’s a friendly place to be, where people won’t be treated rudely or unfairly. And if that’s ‘PC gone mad’, then more power to ‘PC gone mad’.

You’ve started off with a bang, with Bic Runga and Kieran Reid as guests already. What sort of content can we expect from you guys?

Simon: News is effectively just what people are talking about, so we hope to cover everything from politics, arts, sports, regional news to CNN, Kim Jong-un to Kim Kardashian… and above all to make our family of listeners aware; they are our show!

Phil: We want whenever possible to talk to people actually involved, whether the topic is the All Black team, or a house owner whose whole view has been blocked by a fence put up by a neighbour.

I understand you and your families are close outside of work?

Phil: That’s true. When Jan and I first met Simon and Jodi they didn’t have a family. We were there an hour after their first girl, Sammi, was born and have seen all four girls grow up, and have been to the first two weddings.

Simon: For sure. Phil and Jan are two of our dearest friends. We try to arrange regular catch ups and meals, although now with Phil’s rapidly ascending age, we tend to make it in the afternoon so he doesn’t nod off… LOL!

one on one

By Melinda Collins

What do you enjoy the most about working together?

Simon: Phil has an incredible zest for life; his laugh is simply infectious! I love his pragmatism, because I tend to be a bit of a worrier, so Phil is the perfect counter to that. I also thoroughly enjoy his breadth of knowledge; there is always something fascinating that he regales me with.

Above all else though, he keeps life fun!

Phil: The shared laughter… and that I think we’ve really tried to not be jerks to people along the way.

What do you both love about what you get to do for a job?

Phil: That we get to talk with and meet people who you wouldn’t be lucky enough to cross paths with in most other jobs.

Simon: I’ve always seen it as a complete privilege to share peoples’ stories and be part of the listeners’ lives; that is something I take seriously.

Then to be able to broadcast events and be at the cutting edge of some pivotal moments in this country’s history is incredibly exciting.

What have been some of your standout moments in the industry?

Phil: The big snow in 1992, when we stayed on air for six hours at ZM and basically took phone calls throughout. The naked ads on TV, which remain – by a mile – the most embarrassing thing I’ve ever done.

Simon: The earthquakes in Christchurch will always stand out for me. It was gut wrenchingly sad at times, but also uplifting in the extreme to see how the community rallied and groups of people from different socio-economic backgrounds, ethnicities and demographics came together and for a number of months, despite some dreadful hardship, this created a wonderful sense of togetherness and care.

You’ve had a tough year Simon; we all hope Jodi is doing well and I’m sure she’s a proud wife as you embark on this new part of your professional journey…

Simon: Jodi is simply my life! I have never been so in awe of anyone as I am of my wife! She is my greatest cheerleader and support, and just being with her makes me feel like the most blessed man in the world! I could not ask for more!

Metropol July 18, 2019 13

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TOKYO Game on The 2020 Summer Olympics is scheduled to begin 24 July through til 9 August next year and already, we sports-mad Kiwis are making sure we don’t miss out on any of the action at Tokyo 2020.

- DAVID WILLIAMS & VICTORIA WALES

F

ounder, Managing Director and Owner of House of Travel Christchurch City office, David Williams, says their bookings for Tokyo 2020 opened on 20 June to unprecedented demand. “We’re already close to 60 percent of our merchandise sold and we know the remaining 40 percent will fill quickly. The Olympics attract more than double the numbers of the Rugby World Cup.” New Zealand Olympic Travel (NZOT) began in 2013 as a joint venture between House of Travel and the New Zealand Olympic Committee to deliver a bespoke Olympic Travel and Games experience. It’s managed exclusively through the House of Travel Christchurch City office. David’s team oversees all transport, accommodation

and promotion for eight games events within a four-year cycle, comprising the Summer and Winter Olympic Games, the Youth Olympic Games and the Commonwealth Games.

With sports celebrity commentator Jenny-May Clarkson and former Olympic rowing gold medallist Eric Murray hosting Tokyo 2020, this promises to be the ultimate Olympic experience.

Apart from NZOT, another branch unique to House of Travel Christchurch City is HOT Events, started by David in 2000 and headed by Business Director Victoria Wales.

HOT Events creates programmes for conferences and incentive events that take in the culture of the destination and offer something special that can be booked off the shelf

– like a private tour of Tokyo with your own Sumo guides; exploring Saigon on a vespa; touring the hinterland of Bali in VW Jeeps, or just enjoying a simple lunch on your own private beach in Fiji.

“For some, an incentive trip is to experience a new destination they mightn’t normally do on their own, such as an intrepid experience in ultimate luxury; while others may be seeking professional and personal development. Incentive trips aim to build business relationships through the benefits of networking away from the office,” Victoria says.

HOT Events is designed to celebrate success, deliver sustainable growth to businesses and, most importantly, create unforgettable tailormade

experiences.

Their success is evidenced by their 14 awards collected at the HOT Awards on 23 March 2019, including the highly coveted Best Performing House of Travel Outlet 2018. David and Victoria say crucial to this success is their collaboration with clients and their relationships with airlines and hotels. “Clients know and love us. We build respectful relationships, instead of being just suppliers. The reason they keep returning is because we deliver product that far exceeds clients’ expectations.”

Find House of Travel Christchurch City at 122 Victoria Street, phone 03 365 7687, email christchurch@hot.co.nz or visit www.hotchch.com. For HOT Events, visit www.hotevents.com or email events@hotevents.co.nz.

Metropol July 18, 2019 15

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Located on Christchurch Airport 10 De Havilland Way - Free Parking 0800 VENUE4U (836 834)

Thursday 25th July 5:30pm to 7:30pm Venue: Unit 17 Cavendish Business Park 150 Cavendish Rd, Christchurch.

Spaces are limited, so secure your seat now by registering.

Refreshments provided.

Ph: 352 8539 Grassam Real Estate Ltd Licensed Agent (REAA2008) MREINZ

www.grassamgirls.co.nz

ENJOY A FREE COFFEE ON US

O.NZ

3 6 5 7687 I F ERRYMEAD 376 40 22 I HIGH ST L ANES 339 34 4 0 T HL ANDS 352 4578 I RAN GIO RA 313 0 288 I RICCARTON 341 3900 69

are thereafter subject to change without notice until time of harge increases, exchange rate movements and availability ng. • Full payment is required no later than 5pm 31 August ravel commenced and completed as specified • Min/max ooking • Packages are based on consecutive night stays at ultant • Group prices are not applicable on these packages nsultant.

Our team would love the opportunity to sit down with you and plan your next great holiday. “ TO G E T H E R W E CA N M A K E YO U R N E X T H O L I DAY E V E N B E T T E R”

Left to right Anna O’Dell-Smith, Mel Bartram, Mel Hubber, Kim Beswick, Katie Gillespie, Melissa May

BET TE R TOG ETHE R

9 8 7 F E R RY ROA D, F E R RY M E A D V I L L AG E I 3 76 4 0 2 2 I F E R RY M E A D @ H OT.C O. N Z

Metropol July 18, 2019 17

out & about

with guest speakers (recent attendees include Nigel Latta and Sir Ray Avery) and exercise classes, including aquacise, yoga, croquet and indoor bowls. Most days, two Alpine Adventure tour buses take groups on trips to local gardens, concerts and fetes, and the Alpine Travel Club organises trips all over New Zealand. Alpine View has also developed TRILife, a voluntary and personalised wellness programme for residents, designed to enhance nutrition, exercise and state of mind.

To add to the fun, twice a year they host a cabaret evening that features a meal, drinks and performance. Past events have included shows by circus act Circotica, Ali Harper and, most recently in June, Strangers in the Night featuring the Starlets, which delighted with a rendition of The Andrews Sisters and other classics.

With fulltime activities staff working onsite, there’s always something on offer to help residents stay social, active and entertained, so book your tour today to learn more! www.alpineview.co.nz

Tony Whalley

Karla Hubac

Raewyn Bishop

Matt Hurd

Did you know?

All of their South Island branches are managed through their Head Offices in Canterbury and all are owned and operated by Christchurch business owner Rachael Cone. This means there are no franchise fees or other unnecessary expenses instead they have eliminated the costs that do not contribute towards selling your home, and pass these savings directly on to you, their clients.

On top of this, every property listed with Total Realty is professionally photographed and promoted on 6 leading real estate websites. Having always been strong believers in the power of the internet, Total Realty was recently ranked as outperforming the market in key performance areas such as number of days to sell and number of views per property, by New Zealand’s #1 real estate site.

We welcome a top performer Jennifer Mead

Nigel Maisey

Russell Hume

Kaye Urwin

Brenda Urwin

Karen Johansson

Total Realty also have branches in Nelson and Dunedin as well as Christchurch and North Canterbury.

Where low fees and quality service come together.

Time on the Market Explained

Rachel Cox

Statistics show that most buyers come through a property in the first 3 weeks. This is because when a property is first listed, it is exposed to the existing pool of buyers in the market as well as any new buyers who enter the market.

Normally after 3 weeks the buyers that are interested in the property will have viewed the property already and it is really only a small number of new buyers each week that will view after that.

Therefore it is vital that any offers produced during the first 3 weeks of marketing are given serious consideration by the seller. A common mistake is to reject an early offer only to end up accepting a lower offer months down the track when the interest in the home has significantly dropped.

Total Realty is delighted to now welcome Dean Smith, a top performing agent, to their Dunedin team!

With over 14 years in the real estate industry and already having hundreds of successful Dean Smith sales behind him you can be sure you are making a great choice when you choose to sell your Dunedin property with Dean. Many past clients keep returning for Dean’s continued 5 star service.

Dean’s decision to join the Total Realty team was based on their positive work environment that he describes as “friendly, generous and supportive”.

What a recent client had to say: ”Dean was a pleasure to work with when selling our first home. He went above and beyond to make the process as transparent and seamless as possible. There was nothing too big to ask of him. His approach was friendly yet professional and his experience in the industry is apparent. I would recommend his service to anyone wishing to sell their home.” Ella Visit totalrealty.co.nz to read more about Dean Smith and view the lovely homes he has listed.

Buyers typically make lower offers on properties that have been sitting on the market for longer. In this market it is imperative that sellers understand this principle and price their property to reflect fair market value from the outset.

This enables their agent to obtain the best price during the prime selling period, without “chasing the market downhill” in months to come. For more information on the marketing and selling process please contact one of our friendly consultants!

How much will you save? selling at

commission of

potentially saving you

selling at

commission of

potentially saving you

selling at

commission of

potentially saving you

$500,000 $600,000 $700,000

$7,820 incl gst $9,258 incl gst

Hazel Wilson

Dean Smith

Mary-Ann Windle

Heather Birnie

Ray Beattie

compared to $13,283 when a 3.95% commission

compared to $14,145 when a 3.95% commission

Di Clement

when compared to $10,695 incl gst $15,008 a 3.95% commission

* (a) 3.95% figures based on companies charging $550 administration fee + 3.95% commission on the first $400,000, then 2% thereafter + GST. Advertising costs are additional. ** Total Realty figures are based on 1.25% + $550 administration fee + GST. Minimum commission of $2995 applies.

Wayne Trainor

Sell your home with Total Realty.

Gerry Ward

Greg Hyam

Leaving more money to spend on what matters most to you.

“Call my friendly team today 0800 663 737.”

Phil Cooper

Rachael Cone Business Owner

Jim Cooper

www.totalrealty.co.nz Total Realty Ltd. MREINZ. Licenced Agent REAA 2008 **In some areas outside of Christchurch and Rangiora a 1.5% fee may apply.

Mark Ford

Karen Hayes Kirsty Johansson 18 July 18, 2019 Metropol

Dianne Dando

Tracey & Trev Petersen

Alison & Mike Pettet

Wendy Waltenberg & Marc Fibbens

Katie Park

Kara Taogaga

Real estate agent’s Supreme Win When local real estate business owner Rachael Cone and her husband Rob van Nobelen started working on plans for their dream home in Christchurch, the idea never crossed their minds that it would one day hold the coveted House of the Year National Supreme Winner title.

A

s the planning evolved, the home grew in size and so did their family, Rachael laughs. “We had two more children in the build process so we were pleased we had added a bit more space.”

That “bit more space” totals 700sqm on an idyllic 9000sqm site, perfect for raising their four children while also working in their real estate business Total Realty. “We had just finished having a spa and were tucked up in bed at about 11pm when the phone rang,” the couple laugh. “It was our foreman calling to say we had ‘done quite well’ at the House of the Year awards in Auckland.

We ended up back in the spa, this time

with a bottle of wine to celebrate!”

Rachael is quick to point out how happy they were for Metzger Builders Ltd (MBL) to win this recognition and credits them alongside O’Neil Architecture for the design flair and faultless finishing touches that wowed the judges.

So where to from here? Rachael remarks that real estate is in their blood and they love servicing the South Island with Total Realty, their low fee (just 1.25 percent) real estate business. With real estate branches now up and down the South Island, the couple is firmly planted and certainly won’t be moving house anytime soon!

PHOTOGRAPHIC WORKSHOPS

PROPERTY LAW | FAMILY LAW ENDURING POWERS OF ATTORNEY TRUSTS, WILLS & ESTATES

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Christchurch Office 327 Westminster St, Mairehau Phone 03 386 2211

Kaiapoi Office 97 Williams Street, Kaiapoi Phone 03 928 1215

ASIAN GARDEN HOSPITALITY

Thai & Vietnamese cuisine

SPECIAL: $15 lunch menu from Wednesday to Sunday 12-2.30pm Open 7 days from 5pm. TAKEAWAYS. 265 Halswell Road, Halswell | 03 260 1799 | hoianhouse.co.nz

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ALL MEALS UNDER $20. Family friendly.

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145d Colombo Street, Beckenham | 03 366 8844 | commi.co.nz Metropol July 18, 2019 19

Quoin Structural Consultants are proud to support the Bone Marrow Cancer Trust

www.quoin.co.nz Level 2, 138 Victoria Street Christchurch 8011 03 968 4925

Proud to be supporting the Bone Marrow Cancer Trust.

www.plusarchitecture.co.nz Cancer Trust ad.indd 2 20 Bone July Marrow 18, 2019 Metropol

8/07/2019 3:52:20 PM

Fundraising for additional accommodation near the hospital to meet demand for out-of-town patients and their families is halfway towards its $12 million goal.

T

he Bone Marrow Cancer Trust (BMCT) has owned and operated Ranui House in Cambridge Terrace since 1993, providing short-term residential accommodation for patients from throughout New Zealand – primarily the South Island – who are required to come to Christchurch Hospital for medical treatment.

To help more patients and families in need, the development – Ranui Apartments – is planned for construction on the corner of Selwyn Street and Waller Terrace, and will provide an additional 42 self-contained apartments, says BMCT chief executive Allison Nicol.

“With just 16 two-bedroom apartments and 10 one-

Powell Fenwick is proud to have provided the Fire and Hydraulic Engineering for the Bone Marrow Cancer Trust.

bedroom apartments here at Ranui House, we are very busy and often have to turn patients and their families away, which is really hard – but we just don’t have the space.”

Allison saw a need for accommodation for families who live out of Christchurch when her eldest son was diagnosed with leukaemia in 1983. She originally set up 26 fundraising sub-committees across the South Island to establish Ranui House – which now consists of two buildings, affectionately named ‘Big Ranui’ and ‘Little Ranui’.

Ranui is the only purposebuilt accommodation to take all patients from all hospital departments. Over the past 25 years, thousands of families

from across the country have stayed at Ranui. This has been made possible with the help of ongoing fundraising and generous donations from Community Trusts, Charitable Gaming Trusts, the Lottery Grants Board, companies and individuals.

“People have been wonderfully generous and the families who stay here are so grateful for the support during such a challenging time in their lives – we receive so many incredible letters of thanks from them. Our aim has always been to provide a home away from home, to keep families together.

This makes things a little easier for them and we know that patients who have family support do so much better.”

Delighted to support the

Bone Marrow Cancer Trust and to provide RMA Planning Services for this worthy project.

Contact Darryl Millar 03 943 4112 or 027 229 5555. www.rmgroup.co.nz

Offering world first foundation technology invented by McMillan in New Zealand and now servicing the world admin@mcmillancivil.nz Phone 03 349 5587

www.mcmillancivil.nz Metropol July 18, 2019 21

out & about

Charity’s new patient accommodation

out & about L-R Zoe Wheatley, Allison Nicol, Yvonne Simes

Home away from home Along with lovely, warm, clean apartments with secure access, the facilities also provide a communal kitchen area for

patients and their families to get together. Everything is provided – all families need to bring is food and their personal

families were being turned away due to lack of space. Spread across two multi-level buildings, the new facility will be built by Higgs Construction beginning in October (subject to funds), with completion expected by February 2021. Just a fiveminute walk from Christchurch Hospital, the ground floor will feature four apartments for people with disabilities.

The two-bedroom apartments will all be fully self-contained and designed as a three-key system, meaning they can also provide accommodation for one-night stays – which isn’t currently possible at Ranui House. Carparking will be available, which is a real asset for families.

Allison says although $6 million is a lot left to raise, she is positive BMCT will reach its goal. “There is such a need for this accommodation in order to meet future demand. It will toiletries. Afternoon tea is be lovely to not have to turn provided once a week and every people away.” three weeks, volunteers cook Go to www.bmct.org.nz dinner at Ranui for patients and or phone 03 377 2515 for their families. information about donating The decision was made to and fundraising, or visit https:// expand accommodation when givealittle.co.nz/org/bmct.

The "Builders" Surveyors Pleased to be working with Higgs Construction on the Bone Marrow Cancer Trust project

Phone

03 382 1155 24 Hour Service

Design Installation & Maintenance of: • Fire Protection Systems • Fire Hose Reels & Extinguishers • Emergency Lighting Systems Full Building WOF/IQP Service

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Call us today 0508 787 887

Mechanical & Plumbing Contractors Supporting the Bone Marrow Cancer Trust

“Bone Marrow Cancer Trust’s Construction Partner” 22 July 18, 2019 Metropol

Welcoming the next chapter After 33 successful years in shipping, Compass Global Logistics Ltd now has a fitting new name to take it into the next chapter of the established company’s future.

P

reviously known as Compass Shipping NZ Agencies Limited, the change reflects the evolution of the Christchurch agency into a full global logistics service provider, specialising in sea freight, air freight,

express courier and customs brokerage. It also details the company’s international reach, as well as a commitment to the region the team calls home.

Founded by Tony Newell in 1986, Compass Global Logistics Ltd works in

both import and export shipping, enhanced by strong relationships with all major shipping lines operating in and out of New Zealand. Plus, it has a global network of agents throughout the world.

“Although the name ‘Compass Shipping’ has served us and our customers very well over the last three-plus decades,” Tony explains, “we now firmly believe there’s a need to reinvent ourselves to be more ‘current’; giving Compass a company title that

YOUR GLOBAL LOGISTICS PARTNER Phone + 64 3 3667180

www.compassglobal.nz

SEA FREIGHT I AIR FREIGHT I PROJECT CARGOES I EXPRESS COURIER CUSTOMS BROKERAGE Metropol July 18, 2019 23

out & about

better reflects our current global service capabilities.”

The locally owned business employs 12 highly skilled and experienced staff, working in import and export shipping (FCL and LCL), air freight services, express courier, and also includes three dedicated licensed customs brokers on site. Compass Global Logistics Ltd is also a member of the Customs Brokers and Freight Forwarders Federation of New Zealand Inc. From start to finish, they’re on hand to guide you through the paperwork, work with partners to minimise risk, and take personal accountability for your items throughout the process. A handy online tracking service also provides current shipping container tracking information, as well as access to supporting formal documentation.

With more than 30 years’ experience, Compass Global has seen it all and can handle even the trickiest of loads.

They’re used to transporting everything from boats and machinery to vehicles, and have a mantra that announces, “if it’s Difficult, Different or Demanding, let us give you a quotation”.

As proud Cantabrians, and with a strong desire to support the local community that has supported them throughout the 33 years, the agency sponsors both Canterbury Rugby and the Inspire Foundation.

For more information, contact the team on their new website, www.compassglobal. nz. Apart from that, it’s business as usual, as they work hard to achieve success in what they do best.

A magical venue They perform magic at Rossendale Vineyard. It doesn’t matter whether they are magicians or wizards, the team can make wedding dreams and visions come true.

“C

ouples just have to tell us what they want Metropol Advert 65 itx 190 and we will make

happen,” says events manager Graham Jones. “We have such v1an 11062019.pdf 1 11/06/19 10:55 adaptable canvas here in our

venue that it can be dressed and themed to suit all tastes – AM from rustic to contemporary,

from traditional to funky, from sophisticated to casual.’

The large dance floor flanked with fairy lights simply adds to the magical effect – “there’s plenty of room even for dancing salsa” – while in the kitchen the chef conjures up his own form of sorcery. “Our chef has recently been on holiday in the USA. He has come back with a head full of wonderful ideas for our new menu starting this month. Keeping up with culinary trends is all part of the enchantment of Rossendale.”

There is even more enchantment in the gardens surrounding the wedding venue.

“Our gardeners don’t have wands to wave, so they have been working very hard during the autumn and winter months to ensure everything will be absolutely stunning for spring and summer weddings.”

You can contact Graham on 03 322 7780 or email gra@ rossendale.co.nz. He will be delighted to show you how the Rossendale Vineyard team can perform their magic with your wedding ideas. He may even be able to summon up some available dates for you in the 2019/2020 season.

Rossendale Vineyard Weddings and Events

100 Old Tai Tapu Road, Halswell, Christchurch

office@rossendale.co.nz

www.rossendalevineyard.co.nz

Phone 03 322 7780

Whatever adventures you are into Call our friendly clinical team on this winter you don't want glasses or contact lenses holding you back.

Give our experienced team a call for a FREE ASSESSMENT 269 Papanui Rd, Christchurch. and find out if one of our leading technology laser eye procedures could remove the need to rely on www.laservision.co.nz glasses or contacts for good.

0800 52 73 71

24 July 18, 2019 Metropol

View our 360° Tour

out & about

Stronger & healthier skin H&B is now offering Medical Dermal Needling in salon today! Dermal needling serves two main functions; firstly, it stimulates epidermal growth to provide stronger and healthier skin, secondly, it stimulates the production of collagen, making skin tighter and firmer.

D

ermal needling uses a specialised instrument that contains incredibly fine medical needles to create micro punctures on the skin’s surface layer. This triggers the skin’s natural collagen production and restorative processes.

The treatment is minimally invasive, however it has been found safer than some other skin treatments such as chemical peels, laser treatments, etc. If you have scars, stretch marks, fine lines and wrinkles or want to give your skin some firming, dermal needling could be for you!

Dermal needling can help to stimulate collagen, increase skin elasticity, soften fine lines and reduce the appearance of scarring, pigmentation and sun damage. It also allows treatment products to be better absorbed by the skin.

As every client is different, H&B does require you to have a quick consultation with one of their amazing beauticians beforehand, as they can tailor a treatment plan to your skin needs.

Contact H&B on 03 381 8939, email info@hairart.co.nz or visit www.hairart.co.nz, or pop into the salon at 96 Cranford Street.

Home demonstration?

No problem!

• • • • • • •

fresh flowers & plants wedding specialists sympathy tributes gourmet & gift baskets wrist corsages for school balls/formals yes, we deliver

113 Blenheim Road, Riccarton, Christchurch.

Ph 03 348 3460 or 0800 666 222 christchurch@moremobility.co.nz

www.moremobility.co.nz

107 Idris Road, Fendalton, Christchurch www.victoriaflorists.co.nz Ph. 03 3517444

Ourvets understand the special role your pet plays in your family and we are dedicated to providing them with excellent care Open 7 Days St Albans 03 355 6747

www.ourvets.co.nz Parklands 03 383 2233

Emergency Service

Riccarton/Ilam 03 348 4885

Halswell 03 322 8331 Metropol July 18, 2019 25

out & about

Capturing Memories Providing a unique, fun and rewarding way for organisations to raise funds, Jack ‘n’ Jill Portraits Ltd has been bringing joy to thousands of families across the country for more than 20 years.

F

rom preschools, kindergartens and primary schools to sports clubs, Scouts and other groups – the

company offers an easy-toorganise event service – and an affordable, stress-free way for families to get high quality

Create precious memories that last a lifetime

professional portraits taken.

Gemma Foulds, owner of Jack ‘n’ Jill Portraits Canterbury, has a strong background working

for charities and more than 10 years of experience as a photographer. Specialising in children and family photography, she also offers private photo sessions in her Christchurch studio.

Gemma is truly passionate about what she does. “Jack ‘n’ Jill gives organisations needing to raise funds the ability to do so – whether it’s for new equipment they need, or for charity. It’s also a great way to connect groups and communities, while offering parents a chance to update their family photos and capture cool moments with their children.”

New Zealand’s number one fundraising portrait company, Jack ‘n’ Jill Portraits also offers a range of frames and photo gift products, which make ideal presents for grandparents, friends and family. Gemma says working with children makes every day a joy. “I love their honesty, innocence, laughter and playfulness. They are just so candid with what they offer and I love capturing that.”

For more information, visit www.jnjcanterbury.co.nz or phone Gemma on 022 646 8107.

Experience Luxury & Exclusivity

JACK ‘n JILL PORTR AIT S

We have many organisations hosting $10 Family Portraits.

To find out more simply like us on Facebook.

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Office Hours: 9am-5.30pm Monday to Friday

Call Gemma: 022 646 8107

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Mike Pero Real Estate Ltd Licensed REAA (2008)

26 July 18, 2019 Metropol

MERIVALE RETIREMENT VILLAGE

27 Somme Street, Merivale

Ph. 021 971 487 or 03 375 4117

in the city

HAPPIER WORKPLACE Creating a

Emotional intelligence (EQ) is key to a happier and more successful workplace, says Catherine Overend of Braided Foundations Ltd. “If we all had more of an understanding of EQ, we could work much more effectively with one another.”

B

raided Foundations is made up of a team of experienced counsellors from diverse backgrounds, providing a range of different therapies, including workshops, private counselling for individuals, couples and families; as well as supervision for organisations

and workplace managers.

Catherine says there is a real need for people to work on relationships with their colleagues or managing abilities – whether it’s heavy workloads, deadlines, stress or workplace bullying. “It’s great to be able to challenge our own

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ideas and knowledge about working with other people, instead of making assumptions, so that we can develop better relationships with one another.”

Braided Foundations is contracted with organisations to provide supervision for team leaders, by looking at its

systems and helping managers see a different perspective and a healthier approach to any problems, she says. “It’s about drawing from resources within ourselves and building on those strengths.”

From working at ground level to managerial roles and running her own practice, Catherine says her own experience during her extensive career has given her a real appreciation that we must work from the top down. “We need people at these higher levels to have a better understanding and lead by example, so that they can get the best out of their employees, which then trickles down, to become a more effective and understanding workplace.”

Visit www.braidedtherapies. co.nz for more information.

COPING WITH WORK STRESS? We work with individuals, supervisors, managers and teams to reduce work related stress, improve relationships, boosting productivity in your business.

Braided Foundations ltd Ph Catherine: 027 444 0243

I

www.braidedtherapies.co.nz Metropol July 18, 2019 27

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INSPIRING SPEAKERS Metropol was the proud sponsor of Inspiring Speakers, hosted by Margie Foster and Christine Korako of Inspired Events at the Addington Event Centre.

Attendees enjoyed high tea and bubbles while listening to motivational and inspiring speeches from speakers Katrina Darry, Miriama Kamo and Gilbert Enoka.

1. Christine Leighton, Nikki Harkerss, Lindy Owen 2. Lisa Yardley, Jacq Lawler 3. Christine Korako, Katrina Darry, Miriama Kamo, Gilbert Enoka, Margie Foster 4. Brigit McCormack (Dean of Girls School, Cathedral Grammar), Scott Thelning (Principal Cathedral Grammar), Kirsty Bond (Head of Wellbeing High School Education) 5. Christine Korako, Margie Foster (Organisers) 6. Jacqui King, Christine Duxbury, Marianne Delaney-Hoshek Photos by Jane Wyles Photography. For copies email: janewylesphotos@gmail.com Check Metropol’s Facebook for more from this event.

How we work

Pegasus Bay Law is focused on giving you sound advice and practical solutions.

This means being easy to talk to, and using our experience and expertise to deliver the best outcome for you.

The team members pride themselves on their open, down-to-earth approach.

www.godstruebeauty.co.nz

If you have a legal matter to discuss, then: 1. Get in touch 2. Have an initial discussion with us and before it costs you anything we will give you an estimate of the likely costs and identify who will be handling your file.

3. Then we start working for you.

We are here to help

angela@godstruebeauty.co.nz | ph 021 779 123 28 July 18, 2019 Metropol

Phone: (03) 386 2211 or (03) 928 1215 Email: pam@pegasusbaylaw.co.nz robyn@pegasusbaylaw.co.nz

PROPERTY LAW | FAMILY LAW ENDURING POWERS OF ATTORNEY TRUSTS, WILLS & ESTATES

in the city

FORCING YOUR HAND

By Ian Knott

Innovative Christchurch tech company Swiftpoint has recently released its latest ergonomic mouse, appealing to users who are used to assigning tasks to multiple buttons.

T

he ProPoint mouse keeps the same RSI-beating design as its predecessors, forcing the

STORM Cruiser

user’s right hand (sorry lefties, no love for you here) into a pen-grip position rather than the

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usual claw-shape of regular mice.

I reviewed the original Swiftpoint mouse many years ago and have been a regular user on my laptop ever since, so I am well used to the very different hand position the ProPoint requires. But I do remember the initial steep learning curve and just how plain weird using a pen-grip mouse feels. Persistence pays off though and once you get used to the new position, making that gnarled claw shape on regular mice makes you realise how bad it is for you.

The Propoint talks to a small USB dongle that also doubles as a charging station for the little mouse, but it can also connect via Bluetooth. I couldn’t get my MacBook Pro to recognise the ProPoint, but I had no issues pairing my iMac and iPad. The mouse supports more than one simultaneous Bluetooth connections, so hot-swapping between devices is easy.

Just like the original Swiftpoint, the technology behind the rechargable battery is

astonishing. A full charge will see days of regular use, or weeks of intermittent usage, while a quick one-minute charge will have you working for hours.

Pairing the ProPoint with an iPad doesn’t allow you to use it as a mouse or stylus, but it does allow you full control over Word and Excel via remote desktop apps such as VMWare and TeamViewer for example.

The ProPoint also comes with gyroscopic technology and, with the flick of a switch, the mouse becomes a presenting device for Microsoft PowerPoint, letting you navigate and draw on slides or use it as a virtual laser pointer.

The gyroscope also facilitates the ‘tilt’ functionality that you can programme (through the downloadable control panel) to do a range of tasks, my favourite being flicking between tabs in the browser. With three buttons and a scroll wheel to customise, the ProPoint is more than enough mouse to satisfy any non-gaming computer usage.

ProPoint: $319 www.swiftpoint.com

The smarter way to sell…

Robyn Hallett #withyoualltheway M 027 762 9644 E robyn.hallett@tallpoppy.co.nz W tallpoppy.co.nz/robyn-hallett B U L S A R A T /A TA L L P O P P Y L I C E N S E D U N D E R R E A 2 0 0 8

Metropol July 18, 2019 29

St St Michael’s Michael’s Your school at the heart Your school at the heart of the city since 1851 of the city since 1851

For 168 years, St Michael’s has been at the heart of our city, educating and nurturing the visionaries and dreamers who continue to shape our city and beyond.

At the heart of St Michael’s are the essential values of Christian faith and good citizenship: respect, integrity, faith, hope and love. Building on this foundation, our rigorous curriculums in English, Mathematics, Science, History, Geography, Spanish, Music and Art teach good citizenship in a global context.

In preparation for secondary school, our specialised Y7&8 Programme offers education outside the box, from financial literacy to leadership challenges, new technologies to a wide range of sports and outdoor education.

Located on the banks of the Avon, our extended campus is spectacular: today, the Art Gallery; tomorrow, Tūranga; anyone for tennis in Hagley Park?

Like the heart of our city, our school family is flourishing. We’d love you to join us. Walk-up on Wednesday 21 August, or you can arrange a personal tour: contact Bec Hitchcock, registrar@saintmichaels.co.nz; T: 379.9790.

Walk-up Wednesday, 21 August Walk-up Wednesday, 21 August www.saintmichaels.school.nz 249 Durham Street 379 9790 www.saintmichaels.school.nz

249 Durham Street 379 9790

INVESTMENTS

I N IVNES SU TR M A NE CNET S I NK SI WUI RS A VNECR E KIWISAVER

www.abafs.co.nz

(TABAK Ltd, Licensed under REAA 2008)

t. +64 3 288 0404 (Ext. 1404)

m. +64 Buyers 21 552 587 Nationwide 3500 Registered www.abafs.co.nz

e. alistair.bean@abafs.co.nz Do you have a business that could interest them?

3 288 0404 (Ext. Building 1404) Levelt. +64 1, The Awly m. +64 21 552 587 293 Durham St, Christchurch 8013 e. alistair.bean@abafs.co.nz

FEATURED OPPORTUNITIES Level 1, The Awly Building

293 Durham St, Christchurch 8013 Personal disclosures documents are available free upon request Personal disclosures documents are available free upon request

FOOD DISTRIBUTION “Opportunity Plus”

Contracted & growing brands; great P&E; established staff and call cycles and Contracted & growing brands; great P&E; established staff and call cycles and EBPITD $191,000 Price $465,000

FOOD DISTRIBUTION “Opportunity Plus” Contracted & growing brands; great P&E; established staff and call cycles and Contracted & growing brands; great P&E; established staff and call cycles and EBPITD $191,000 Price $465,000 (TABAK Ltd, Licensed under REAA 2008)

FOOD DISTRIBUTION “Opportunity Plus” 4000+ Registered Buyers Nationwide 3500 Registered Buyers Nationwide

Contracted & growing brands; great P&E; established staff and call cycles and Do you abrands; business that could interest them?

Do you have business that could interest them?

Contracted &have growing great P&E; established staff and call cycles and EBPITD $191,000 Price $465,000

RECENT SALES

est. April 1894

125 Trusted for

YEARS

FEATURED OPPORTUNITIES Sales & Installation (2) Tourism (2) FOOD DISTRIBUTION “Opportunity Plus” Professional Services (2) Niche Retail (4)

Contracted & growing brands; great P&E; established staff and call cycles and Import Distribution Trade Services Contracted growing brands; great P&E; established staff and call cycles and FOOD&&DISTRIBUTION “Opportunity Plus” Trade$191,000 Supplies IT Services EBPITD Price $465,000 Contracted & growing(2) brands; great P&E; established staff and call cycles and Software Sales &brands; Training Manufacture/Direct Sales Contracted & growing great P&E; established staff and call cycles and EBPITD $191,000Cleaning Price $465,000 Commercial (2) Automotive Workshop

FOOD DISTRIBUTION “Opportunity Plus”

Entertainment Electrical Contracting Contracted & growingServices brands; great P&E; established staff and call cycles and Contracted growing brands; great P&E; established staff and call cycles and FOOD&DISTRIBUTION “Opportunity Plus” EBPITD $191,000 $465,000 Contracted & growing Price brands; great P&E; established staff and call cycles and Contracted & growing brands; great P&E; established staff and call cycles and EBPITD $191,000 Price $465,000

Tabak sells 80% of the businesses we take to FOOD DISTRIBUTION “Opportunity market; for an average valuePlus” within 5% of the Contracted & growing brands; great P&E; established staff and call cycles and asking price, giving our clients certainty overand Contracted growing brands; great P&E; established staff and call cycles FOOD&DISTRIBUTION “Opportunity Plus” EBPITD $191,000 Price $465,000 Contracted & growing brands; established staff and call cycles and theirgreat exitP&E; strategy.

Contracted & growing brands; great P&E; established staff and call cycles and EBPITD $191,000 Price $465,000

FOOD DISTRIBUTION “Opportunity Plus”

www.papprills.co.nz Unit 12, 71 Gloucester Street PO Box 376 Christchurch 8140

30 July 18, 2019 Metropol

Email: enquiries@papprills.co.nz Phone: (03) 379 2800 Fax: (03) 365 6557

Free Buyer/Seller Books Contracted & growing brands; great P&E; established staff and call cycles and Contracted growing brands; great P&E; established staff and call cycles and FOOD&DISTRIBUTION “Opportunity Plus” EBPITD $191,000 $465,000 Contracted & growing Price brands; great P&E; established staff and call cycles and Contracted & growing brands; great P&E; established staff and call cycles and EBPITD $191,000 Price $465,000

Christchurch@tabak.co.nz Christchurch@tabak.co.nz FOOD “Opportunity Plus” 03DISTRIBUTION 3777or 491 www.tabak.co.nz 03 3777 491

Contracted & growing brands; great P&E; established staff and call cycles and Contracted & growing brands; great P&E; established staff and call cycles and EBPITD $191,000 Price $465,000

Decide, Commit, Succeed

Commitment is what transforms a promise into a reality, said Abraham Lincoln, and Damien Fahey and Sam Cherry of Tabak Business Sales could not agree more.

“I

f you bring your prized business to the market, you need to have already definitely decided you want to sell,” Damien says. “Long experience shows that vendors who bring a ‘laissez-faire’ attitude to sale, or simply want to test ‘who’s out there’, tend to be disappointed and potentially erode business value.”

The decision to sell can be difficult and prompted by different reasons or situations, and Damien and Sam are always very happy to talk your position through with you, to help you establish where you are really at and what your goals are.

However, fixating solely on money and entering the market with a successful sale predicated on receiving ‘top dollar’ is inadvisable. “Your mindset as

Metropol July 18, 2019 31

in the city

a vendor needs to be focused not necessarily on achieving ‘maximum’, but ‘optimum’ – that is, what’s best for all parties. The fairest is not always the highest,” Damien says.

“There are real dangers with a total obsession on an extreme price,” Sam warns.

“Once you enter the market, you have crossed a Rubicon of commitment, whether you think you have or not. You naturally lose edge because you stop thinking strategically about the future of the business and then if you don’t sell, can you reenergise?” Damien adds.

“A business is a living, breathing, profit-making ecosystem – and business performance is directly impacted by how the owner feels and performs.”

Your business confidentiality could suffer if you simply ‘test the market’; a risk to your intellectual property, staff, customers and suppliers if you are not fully committed to the sale process. Further, if your business sits on the market for a long time, or if you don’t sell, but return to the market more seriously later, your business can look tired and you might walk away with less, all because it was not priced appropriately in the first place.

“Also, do leave some salt on the bread,” Damien says. “It shouldn’t be about squeezing the last dollar from a buyer or triumphantly beating the system; it’s your legacy of leaving something great behind, your staff, clients, suppliers continuing to grow and prosper.”

As well as the vendor, your broker needs to be fully invested to achieve a good result and that’s what you’ll receive at Tabak. “We aren’t a brokerage that collects bulk business listings without genuine intent to sell, and that’s reflected in our unequalled track record of listing to sales success ratio,” Sam says.

Damien and Sam ensure the information clients receive about their business’s value is backed by correct market data, banking and accounting advice.

Transparency, accountability and validity of valuation methods are critical because they achieve great sales and avoid disappointed vendors.

Phone Tabak Business Sales on 03 377 7491.

The Wigram Pantry Collective QUALITY

|

WHOLESALE

|

GOURMET

We are a group of hidden foodie treasures producing quality products in the Wigram industrial precinct. We would like to invite you to our Pantry Collective. We have come together for the benefit of Canterbury foodies, so you can purchase locally produced, quality gourmet products at wholesale prices.

United Fisheries

for everything from the Sea… Bio Marinas

100% New Zealand Owned

ROASTED BY COFFEE WORX

The Picklery - Retail Shop

heartlandbrew.co.nz

NO SUGAR OR TENER ARTIFICIAL SWEE D! DE AD

NEW!! The OG (Original Gordon’s) Dill Stacker Fresh & tangy, these crisp, long sliced pickles have a well pronounced dill hit, balanced with garlic and a range of 100% all-natural spices. NO SUGAR OR ARTIFICIAL SWEETENER. Call in and try this exciting new product!

UNITED FISHERIES LTD

58 Parkhouse Road, Sockburn

www.unitedfisheries.co.nz

ORIGINAL FOODS BAKING CO. DEALING DELICIOUS DONUTS SINCE 1991 Pop into our cafe to pick up a handcrafted donut made fresh daily! Or head to our website to order a donut box, perfect for birthdays, work shouts or a little treat for yourself!

originalfoodsbakingcocafe.co.nz Use code METRO20 to get 20% off your first online donut box order.

1Timothy Place, Wigram 348 0223 www.gordonspickles.co.nz (off Sonter Rd)

*Offer valid from 18 Jul until 31 August 2019

Open Monday - Friday 7.30am - 5pm | 8 Stark Drive, Wigram | 0508 DONUTS | originalfoodsbakingcocafe.co.nz

7th September - Save the date for our upcoming market day!

32 July 18, 2019 Metropol

Visit our outlet store Hours: Mon-Fri 7.30am-4.30pm & Sat 9am-12noon

Do you enjoy really good coffee and the great outdoors?

Coffee Worx, a Christchurch coffee roastery, has found there are many passionate coffee drinkers, who – just like you – enjoy the invigorating hit of sitting in their favourite outdoor spot sipping their favourite coffee.

T

hat’s why Coffee Worx developed its Heartland Brew blends, to reflect the New Zealand palate and coffee drinking style.

With Heartland Brew, people can soak up the best of both worlds – and this homegrown brand has struck a chord with many outdoor enthusiasts around the country.

Whether you’re camping, tramping, fishing, biking, hunting or holidaying, there’s a Heartland Brew blend to suit every preferred brewing method and coffee drinking style. These premium coffee blends are ideal for espresso, plunger, filter, stovetop, Jetboil, Aeropress, pour over – or even the pod machine at your holiday home! The packaging

1

2

3

4

5

6

is resealable with an air valve and special lining, so that while you are away (or at home) your coffee will remain fresh and easily transported.

If you want a coffee that suits your surroundings while enjoying the best New Zealand has to offer, look out for Heartland Brew in your local New World, Fresh Choice or Pak n Save; or contact Coffee Worx direct if you want your coffee in smaller quantities or ground to your preference.

Check out the website gallery at www.heartlandbrew.co.nz, showcasing the photos of Kiwis like you who are making coffee their way, in their favourite locations around our great Kiwi landscape.

A NIGHT OF DIAMONDS, DENIM AND DANCING Cholmondeley kicked off their Little Gems Project for Cholmondeley Awareness Month in May with their second Denim, Diamond and Dancing fundraising night. Jason Gunn hosted the sparkling event which raised vital funds to ensure they can continue to provide a safe haven for Canterbury families.

1. Jason Gunn, Alison Aitken, Phil McGoldrick 2. Brigid Lee, Rustina Lugg 3. Dev Eglinton, Janine Morrell-Gunn, Nicola Anderson 4. Jane Steel, Tracey Cooper, Martine Swann 5. Tim Darling, Andrew Steel 6. Dan Lira, Victoria Gomez Lira, Rafaella Lira, Clara Lira Photos by Jane Wyles Photography. For copies email: janewylesphotos@gmail.com Check Metropol’s Facebook for more from this event.

Metropol July 18, 2019 33

wigram

Coffee with heart

BEAUTY REPORT

2.

1.

Everything you could ever need in one picture for all you blondes out there #Vegan Friendly #Sulphate Paraben Free #Blonde #Blonde Hair #Blonde Shampoo #Hair #The NAK Collective #NAK Hair MONDO BLACK 680 Barbadoes St, Edgeware, Christchurch.

Ph. 03 385 9903

3.

Brow Perfection Micropigmentation/ Cosmetic tattooing for Eyebrows and Eyeliner creating permanent shape and colour which can last between 2-5 years.

28 years in the beauty industry.

Angela Millar KM SURGICAL at Avenue Health Ph. 0800 405 622 0274 500 184

4.

34 July 18, 2019 Metropol

ELEMIS Travel Treasures for him Discover the best of ELEMIS’ men’s skincare range, with travel-size essentials for grooming on the go. Collection includes: Skin Soothe Shave Gel 50ml, Deep Cleanse Facial Wash 50ml, Daily Moisture Boost 50ml, Sharp Shower Body Wash 100ml, Instant Refreshing Gel 20ml. July Special $128 Purchase from www.Lotusspa.co.nz

BEFORE

AFTER

5.

Taking its cues from neon-lit cityscapes and their kaleidoscopic delights.

Prada Candy Night captures the unbound freedom found after dark, introducing a world rich with possibilities.

PRADA CANDY NIGHT EDP 50ml RRP $170 PRADA CANDY NIGHT EDP 80ml RRP $215

6.

Natural & Nourishing Botanical Bath Bombs are all about taking a moment of peace and tranquility.

Created using natural essential oils for their aromatherapy benefits along with detoxifying clays, natural earth minerals and salts to soften skin and revive tired muscles.

Available from selected stockist or Online. $12.00 each www.botanical.co.nz

When your Watermelon Mask sells out over seven times at launch and generates a waitlist.

Exceeding 8k people, you know you’re on to a good thing. Glow Recipe has officially hit NZ shores, landing exclusively at MECCA.

7.

Achieve youthful flawless skin naturally with Qt Internal Cosmetics!

Proven results to reduce fine lines and wrinkles while enhancing glowing skin, with the benefit of stronger nails and hair.

Get it now at Ballantynes or online at www.qtforyou.com

fashion

Rocking the leather look

By Melinda Collins

TRELISE COOPER WHATEVER THE LEATHER JACKET

The leather jacket is an iconic silhouette which has crossed the sartorial divide from street star to high fashion, and it has remained there ever since.

W

ith its cult street appeal, this amour of cool is a jack of all fashionable trades; toughen up a floral dress or pull together a chic, all-black ensemble – it’s all about adding a bit of exterior edge to an otherwise easy-going aesthetic.

Our very own Trelise Cooper has done just that with the Whatever the Leather Jacket, pictured, in her soon to be released Spring 2020 collection.

Despite its tough exterior, leather can soften easily, so while you may have the crisp white shirt and patent leather shoes to make any mother in law proud, a pair of leather pants can add some much-needed edge to a play-it-safe look, or

why not pair that leather pencil skirt with a light silk blouse to rock a completely different vibe.

Strong, tough and provocative, leather represents strength and that’s what you want when you’re heading to the office. An investment watch or briefcase is power dressing at its finest.

While leather can add luxe to your wardrobe, the latest leather looks aren’t all dark and moody. Brown leather is classic and sophisticated. It looks crisp and clean with white and can be thrown over a casual look to completely alter the ensemble at face value.

So, why not take a walk on the wild side and be a ‘lady of leather’?

TRANSFORM YOUR SMILE EVERYDAY WITH The clear alternative to braces

FREE

First consultation Merivale I Cashmere I Ashburton

0800 Orthodontix (0800 678 463) Ph. 03 337 3373 www.orthodontix.co.nz

Metropol July 18, 2019 35

fashion ONE OF RICHARD’S OIL PAINTINGS TITLED ‘SEVEN’, AVAILABLE DIRECTLY FROM RICHARD

Rebuilding Faces An extensive and holistic understanding of his profession has earnt Lovebite’s Richard Greenlees a reputation as a true artist and a global leader in the dental profession, creating perfectly formed dentures with the ability to rebuild the facial structure from the inside out, dentures which are indistinguishable from natural teeth; handmade, bespoke and individually characterised.

W

e caught up with Richard about cutting his teeth in the industry and his journey to the top.

Your mother was an artist and your father a carpenter. How did their work influence your career?

Growing up with parents that used their hands to make their living led me to what I do today. My mum Wendy is an artist and has an innate understanding of colour which I think has been transferred to me.

Colour comes into play immensely in the fabrication of dentures,

For world-leading techniques and oral aesthetics

lovebite.com • Dentures • Partial Dentures • Crowns, bridges, veneers and implant work

BEFORE

Dentures crafted by internationally renowned Richard Greenlees

By Appointment only | 402 Montreal Street, Christchurch | 03 379 1222 36 July 18, 2019 Metropol

AFTER

Can you recall the very first set of teeth you ever made?

The first set of teeth I made at the age of 16 were a disaster... but I see that as fortunate as I soon realised how difficult and how much of an art it is to make dentures for a patient that has lost their teeth. Taking a patient through a rehabilitation programme means so much to me. Now I’ve got 40 years of knowledge from New Zealand, Japan and Europe where I spent time honing my skills. Implantology is fast becoming an option for patients; this is a very technical approach to rehabilitation and is much more costly, needing planning and time. I am currently looking closely at a new Zirconia system from Europe for these large implant cases.

It must have felt like a fantastic achievement to open your own clinic in Harley Street?

Having my own studio on Harley Street was part of an incredible journey for me. I worked with some of the top prosthodontists/dentists in the world and made teeth for many international celebrities. I also made teeth for the average man/woman and treated all my patients in exactly the same manner. Some of the most interesting people were the ‘behind the scenes’ people... speech writers, directors, businessmen, inventors, fellow artists.

Some very interesting things happened to me during these times... parties, private jets and, ultimately, a

role in a British movie! But what drove me then and continues to drive me now is making teeth that improve lives. I can sit at home and see my patients of the stage and screen and have a quiet satisfaction that billions of people are looking at my work, without even realising it.

What brought you back home?

To slow down, go surfing and do my oil painting... there were not many waves in London. Funnily enough, I’m as busy as I have always been... but I like it. I still find myself travelling internationally to keep up with technology, or speak at conferences about my approach to dentures and dental ceramics.

What are some of the common dental situations you see?

The most common thing I’m presented with in my daily work is what I call a ‘collapsed denture face’, caused by a lifetime of denture wearing that has taken away a patient’s appearance and character – and often their self-esteem. Rebuilding this in a natural way is what I strive to do daily. Understanding a patient’s ‘oral architecture’ and what they have lost is critical. I am fascinated by the face and this is what I lecture about internationally – how to rebuild it.

How does it feel to see a client elated by their new appearance?

Seeing a patient restored to their natural appearance is why I do what I do. As I move through the stages of my work, the change can be quite dramatic. This is usually followed by friends querying what they’ve done and commenting on how great they look. Patients carry on their lives – looking and feeling great and no one knows why; it’s their secret. I love this side of my work.

Precision General & Cosmetic Dentist

Microscope Magic – You can only treat what you can see.

World class treatments tailored to your budget Christchurch Boutique Dental, founded by Dr David Kao, is a multi-disciplinary custom-built clinic dedicated to the artistry of dental procedures, providing everything from general dentistry to specialist-level care that covers all subspecialties. If you require a complex treatment, Christchurch Boutique Dental can do everything in-house, saving you money and time by providing better planning and solutions.

Their investment in high quality equipment means they can treat conditions that most deem untreatable, while ensuring treatment longevity. Christchurch Boutique Dental are currently the only clinic that does routine dentistry under a surgical microscope, allowing them to see 30 times more than the average dentist. The dental unit they use is the only one of its kind in New Zealand.

Dr David Kao

Their philosophy is to redefine precision in dentistry, delivering superior treatment as a new standard of care.

Experience superior-quality dental care tailored to you at Christchurch Boutique Dental

christchurch boutique dental

105 Wainui St, Riccarton, Christchurch | info@boutiquedental.co.nz | 03 925 9929 | www.boutiquedental.co.nz

Metropol July 18, 2019 37

fashion

crowns and veneers. John, my dad, who has passed, was a carpenter and had an ability to understand things in space and 3D; this helps with my understanding of the empty space left in the oral cavity, filling this space without the denture appearance is where my work sits apart.

editor’s picks 1.

WITCHERY

There are sartorial treasures hidden throughout the city.

We’ve hunted out our favourites.

5.

KAREN WALKER

Let your animal instincts go wild. ROSALIND PRINT SKIRT, www.witchery.co.nz

All that sparkles is gold – especially when it’s Karen Walker’s latest jewellery line.

KAREN WALKER SOCIETY NECKLACE – ROSE GOLD, www.karenwalker.com

6.

KEYBLACK

Dress your curves with beautiful layers. KEY BLACK LAYERING IN SIZES 10-24, www.keyblack.co.nz

2.

THE FITTING ROOM The hottest looks are in store now, so get ahead of the curve.

JETS CLASSIQUE HIGH NECK SUIT 8-14, 207 Fendalton Rd & 360 Colombo St

7.

3.

LOOBIE’S STORY

IMBELLISHED BY BELLA

We’re daydreaming for denim. LAGUNA JEAN JACKET – INDIGO, www.loobiesstory.co.nz

The beautiful purse that will complete any outfit.

THE IZZY BAG, www.imbellishedbybella.com

4.

WINK

When temperatures are down, these boots are something to smile about. BUENO GINGER, www.ilovewink.co.nz 38 July 18, 2019 Metropol

8.

UNTOUCHED WORLD

Stay snug in style over winter.

CHUNKY POM POM BEANIE & COSY GLOVES, www.untouchedworld.com

Swimsuits to suit everyone Whether the siren-song of the tropics is crooning your name, or the spa pool under the southern stars beckons, The Fitting Room has the swimsuit that completes the picture.

T

he Fitting Room’s two warm and feminine stores on Fendalton Road and Colombo Street (opposite The Colombo) have swimsuits and bikinis to suit every body, from teens to age-is-just-a-number.

Owner Deborah Lewthwaite says staff try every style to ensure it is flattering and supportive for a range of body types. Looking great is not enough – you want to feel great too and that comes from

1/2 P R I C E

SALE

N O W O N 1/2 P R I C E

SALE

magazine

Looks to love this season

designer clothing sizes 10 - 26

1/2 P R I C E

Windmill Centre, 188 Clarence Street Riccarton, Christchurch Phone 021 686 929

www.magazineclothing.co.nz

SALE

SALE UP S A L E TO 70% 1/2 P R I C E

50%-80% OFF FREDRICK ASHLEY FENDALTON MALL P H O N E 3 5 1 5 8 9 2

FLORISTRY FOR EVERY OCCASION

EXQUISITE 151 COLOMBO ST PH 332 1238 Hrs: Mon-Fri 9am-5.30pm, Sat 10am-4pm www.madeintheshadefashions.co.nz

PINK

92 Colombo Street.

Ph. 03 961 8165

www.christchurchcityflowers.co.nz Metropol July 18, 2019 39

fashion

comfort and secure support.

Styles contain shelf support, cup sizing and pre-pocketing to work with prothesis and some styles run to size 26, with cup sizing to J. Deborah stocks quality specialist swimwear brands, loved for decades: Jets is always elegant and fashionable with rich blues and greens featuring this season; Seafolly has beautiful prints; Jantzen and Sunseeker are everpopular; Freya swimwear utilises cup sizing, while Kiwi classic Moontide combines style with comfort.

Monochrome is always chic and in store, while Deborah’s current favourites are the highnecked styles by Jets.

The experienced team know swimwear shopping can be a testing time but at both stores you can relax and enjoy.

They advise setting aside 30-45 minutes and booking ahead works well. The large comfortable fitting areas are ideal for bringing along a friend for a second opinion. “Have lunch opposite at The Colombo or a local café and make an event of it,” Deborah says.

fashion

Winter Warmers

1.

On point winter looks from Youngblood Mineral Makeup.

2.

From the perfect pout to the radiance of a dewy complexion, there’s something for everyone in the Youngblood Mineral Makeup collection. We’ve checked out some of our favourites.

MINERAL RADIANCE SUNDANCE

HOT SHOT + POPPY Get up close and personal with comfortable matte perfection. Intimatte Mineral Lipsticks glide on with full-coverage matte pigments and natural emollients so lips feel hydrated and look sophisticated.

These velvety, precious oil-infused lipsticks deliver luxurious, high-pigment mineral colour while moisturising the lips with light notes of creamy vanilla. In 23 trend-worthy shades including luscious nudes, bold pinks, sensual plums and daring reds.

MINERAL RADIANCE MOISTURE TINT The effortless answer to looking ‘off duty flawless’, this lightweight, oil-free tinted moisturiser leaves skin comfortably hydrated while providing sheer coverage and protecting the skin from environmental damage. The nourishing formula delivers a surge of marine nutrients with a youthful, dewy finish and fresh California orange fragrance. Mineral Radiance Moisture Tint is available in six skin-perfecting shades, including a universal, golden-toned bronzer in the shade Golden Sun.

POPPY

HOTSHOT

Available from selected stockists nationwide. Find out more about Youngblood Mineral Makeup by contacting Beauty Sense on 0800 555 630.

MINERAL RADIANCE MOISTURE TINT

Be Different, Be Unique High quality Lash Extensions

HAIR AT

295 For attention to detail in a personal, private salon

Highest standards Best practices

Stylists and Colour Experts We are Keratin Professionals By appointment only

135 High St Rangiora

(Located upstairs behind Joes Garage)

www.lashkandy.co.nz 40 July 18, 2019 Metropol

421 Colombo Street Christchurch 8023 P. 03 366-5475 www.westendejewellers.co.nz

03 351 5209

www.studio295.co.nz

fashion

An award- Winter Indulgence winning oasis 1.

Winter’s the perfect time for some indulgence.

Check out our top picks for luxury at Lotus at Siam.

Just a 15-minute drive from the heart of the Christchurch CBD in peaceful Cashmere is Lotus at Siam Thai Day Spa, owned by Duncan and Jeerana Laing, a motivated couple passionate about luxury and relaxation. A quiet city oasis, the award-winning day spa features a private lake, majestic swans and award-winning gardens bordering Ernle Clark Reserve, with its large established trees and the sound of bellbirds.

R

ecently awarded the TripAdvisor Certificate of Excellence for Spas and Wellness in Christchurch for the third year in a row, and shortlisted as a finalist in the 5th Annual World Spa Awards in Oceania’s Best Spa category, the team are thrilled. “To be shortlisted for this award, and to have our spa recognised as one of Oceania’s Best Spas is fantastic for our hard-working team,” owner Duncan Laing says.

Spoil your loved one and relax in one of their luxuriously appointed couple’s therapy rooms and enjoy a wonderful pampering experience, perhaps starting with a spa bath together.

Alternatively, treat your special someone to a gift voucher for one of Lotus at Siam’s decadent treatments to enjoy on their own. Lotus at Siam makes treating your special someone easy – just purchase your gift voucher at the spa or online and the team will send them straight to your inbox.

Open from 9am until late seven days a week, visit www. lotusspa.co.nz to peruse the exquisite treatments or call 03 980 5400 today and treat yourself and your loved ones to the ultimate in worldclass, award-winning, holistic pampering.

Couple’s Heavenly Heat Are you starting to feel the cold? Escape and enjoy some ‘Heavenly Heat’ in luxury with your loved one! Soak together for 30 minutes in an oil infused spa bath with decadent ELEMIS oil, then relax and enjoy a two-hour Hot Stone Massage in one of Lotus at Siam’s luxurious couple’s treatment rooms.

2.

3.

ELEMIS Pro-Collagen Age Defy Facial Lotus at Siam’s No. 1 selling facial is clinically proven to reduce the number of wrinkles by up to 97% and improve skin firmness by up to 93% after just 1 treatment*. Specialised lifting massage, combined with proven marine extract, Padina Pavonica, helps reenergise cell communication and rejuvenate skin.* *Independent Clinical trials 2015 ELEMIS Hydrating Duo Treat your winter skin to a moisture boost with these super hydrating (and vegan friendly) day and night moisturisers for a replenished complexion. Includes: HydraBoost Day Cream and HydraNourish Night Cream 50ml.

Winter special only $199 (June, July and August only).

Metropol July 18, 2019 41

health

Exercise: The New Health Prescription From chronic low back pain to mental health, exercise has been shown to be a highly effective ‘prescription’ for many health conditions.

We spoke to Cath Julius, Clinical Director at Freedom Health Physio and Pilates, about how you can enjoy the benefits of exercise too.

S

o if exercise is so effective, why do so many prefer to take medicine over exercise?

“There are many barriers to getting started on a new exercise routine,” Freedom Health Clinical Director Cath

Julius says.

“But most come down to one thing – fear. Aside from the fear of embarrassment or uncertainty, people with a history of illness or injury are naturally quite worried that

PHYSIOTHERAPY

exercising may do more harm than good.”

The best way to combat this is to ensure you are under the care of someone you can trust. “At Freedom Health, our Pilates and Rehab Programmes are all supervised by highly experienced physiotherapists, so you know you are with someone who fully understands your body and your health.

“Movement changes lives.

When people begin with a long held fear that movement may

WOMEN’S HEALTH

hurt, or that they can’t achieve certain movements, it is literally life changing to show them that this is not the case. Our clients are of all ages, body shapes and conditions. The confidence they gain from their exercise spills over into all other aspects of their lives. It is inspirational to watch and a privilege to be a part of.”

Keep doing the things you love – for life. Phone Freedom Health Physiotherapy & Pilates on 03 355 6699 to learn more.

PILATES by PHYSIOS Services & Programs include: • Physiotherapy & Injury rehab • “Feel Strong” Hip & Lumbar • “Pilates by Physios” Group Classes • Pregnancy friendly Pilates • Post Natal “Back to Exercise” • Treatment for Pelvic Pain

ACC Registered Provider

freedom health Helping You Do What You LOVE for LIFE!

7 Winston Ave Papanui I Ph. 355 6699

Why All Concussions need Cranio Whether you have an old, new or a concussion without symptoms.

People from overseas come to have my treatment.

For more information on how I may be able to help you live with NIL OR LESS PAIN

www.freedomhealth.co.nz

BRINGING YOU THE LATEST TECHNIQUES AND MATERIALS • Cosmetic Dentistry • Metal Free • Holistic Dentistry • Dental Implants • Dental Hygiene NEW CLIENTS WELCOME

Phone Gill Redden 03 365 7801 www.concussion.nz 42 July 18, 2019 Metropol

1st Floor inside Merivale Mall 193A Papanui Rd. P: 355 8297 www.dentistryonmerivale.co.nz

“I

assist them through their cancer journey which can be an inwardly deep, reflective process; however, once fear is removed, we can discover many rewarding moments – hope is restored and plans of self-recovery are made,” Tracy says.

With a Bachelor in Holistic Health Science, a Masters of Natural Medicine and currently completing her Doctorate of Natural Medicine, Tracy says that while conventional cancer treatments manage the symptoms, they don’t always address the underlying root of the diagnosis. “It’s essential to undertake a holistic journey, even alongside conventional treatment, to support your body through treatments, and also to discover and eradicate

the root cause, thereby helping prevent its return – a very empowering process.”

To support your journey back to health, Tracy offers a free 45 minute initial consultation, followed by an extensive health investigation with functional medicine testing when required, recommendations and an achievable coaching programme.

“We all enter this life with gifts and a purpose, but for whatever reason, life gets in the way and dreams get lost. I see a cancer diagnosis as a divine tap on the shoulder to return to who we are meant to be – to thrive and live the life designed for us.”

Wellpower is at Suite 10 225 High Street, Christchurch. Phone 022 087 8448 or email tracy@ wellpower.co.nz.

Dealing with Chemotherapy or Radiation side effects? Interested in natual remedies that can help?

wellpower THE SCIENCE OF HEALTH

I offer a FREE 45 min Consultation to discuss your health concerns

Please Call or Text 022 087 8448 to make an appointment www.wellpower.co.nz

Rewrite your skin’s history with Dermapen 4! ®

A new clinical facial aiming at improving skin quality now available at Jouvence

51 Holmwood Road Phone 355 6488

www.jouvence.co.nz

Dental Hygiene

by JilJane Ltd

With the whole person in mind we educate, inform and coach our clients towards health: Periodontal treatment, Orthodontic Maintenance, Advanced Implant care, General Oral Health Maintenance

Jiljane Delaney, Dental Hygienist

Phone 027 570 1993 www.dental-hygiene.co.nz

Metropol July 18, 2019 43

health

Restoring Hope

Just hearing the word ‘Cancer’ is often enough to fill most people with fear. Tracy Power is a Holistic Health Practitioner and Cancer Coach who’s determined to help people conquer their fear through support, education and hope.

Fabulous Feet!

In the 24 years they’ve been operating from their premises in Upper Riccarton, Feet First Podiatry truly has been putting the feet of our community first.

P

odiatrist and Owner/ Director of Feet First,

Charlotte Russell, says the well-established clinic takes

pride in being a general, family friendly podiatry practice. “We see everybody – from children with foot issues to adults who, for instance, might be suffering from ‘high risk feet’, due to chronic conditions that affect the feet, such as diabetes and rheumatoid arthritis, as well as providing general foot care for the elderly.”

If you’re a keen walker

or on your feet a lot and experiencing foot or heel pain that’s impeding the enjoyment of your outdoor pursuits, Charlotte says prescription orthotics can make things significantly better. “Walking problems impact on everything in life. We do an in-depth bio-mechanical assessment of the client’s feet and base our orthotic prescription on that.”

A wonderful point of difference with this podiatry clinic is The Shoe Room; the perfect opportunity to not only purchase fashionable and functional footwear, but to be fitted with the right shoes to meet your needs, thanks to the knowledge and expertise of the Feet First Podiatry team.

With four podiatrists at the clinic, and satellite clinics held at Redcliffs, Marshlands, Oxford and Darfield, it’s great to know Cantabrian feet are in the best of hands!

Find Feet First Podiatry at 37 Main South Road, Upper Riccarton (onsite parking and wheelchair access), phone 03 348 7910, email info@feetfirst. co.nz and visit www.feetfirst.co.nz.

Do your children suffer from foot pain?

Now is the time to have us check your children’s foot health.

We will check: Walking and running Foot position Bones, joints and much more

Call us today 37 Main South Road, Upper Riccarton, Ph. 348 7910

www.feetfirst.co.nz

Merivale Denture Clinic The Experts in Dentures With specialised expertise and leading edge technology, we handcraft the finest quality dentures with optimal fit, comfort and natural aesthetics, customised just for you.

NZ made by NZ registered

CREATIVE MARKETING AGENCY Marketing is our mantra, after all it’s what we’ve been doing for 21 years! Metropol has been a strong platform for a wide range of companies to reach their targeted audiences and grow their businesses. Now we’re taking our expertise in marketing and offering if to you!

and qualified dental technicians Ph. (03) 355 4704 reception@merivaledentureclinic.co.nz 206B Papanui Rd, Merivale www.merivaledentureclinic.co.nz 44 July 18, 2019 Metropol

METROS

MARKETING

For more information on how Metros Marketing can help with your, marketing strategy, PR & content creation, social media & online marketing, branding and advertising, contact Tracey Prince on 03 343 3669 or tracey@metros.co.nz.

I’Adore Natural

Stockist of only the best natural and organic, beauty and lifestyle products.

Bring this ad in and receive 20% off your first purchase at I’Adore Natural 2 Durham Street, Rangiora Phone 03 310 6062

Expert

Time to In-Vest

an extra dimension to any outfit.

They are the type of street staple everyone needs in their wardrobes these days,

By Ashleigh Cocker especially in Christchurch where you’ll find all four seasons in one If you were caught in a vest pre-2015, one might day. Whether it is something to chuck on in summer for a night think you were trapped in a time warp. But walk out with the girls, an extra layer down the street today and they’re everywhere, and of warmth for a leisurely stroll around Hagley Park in autumn, it’s not hard to see why. or perhaps you just need a ot only has this 80s trend Gucci, putting their own spin bumblebee yellow vest to help worked its way back into on this wardrobe essential. you beat the winter blues. our lives, but it’s been given From a bright fiery red to an When you want something to a breath of fresh air, with earthy khaki green or a classic transform your outfit instantly, many of the biggest names in black, we’re seeing vests in this is one trend worth infashion, from Louis Vuitton to every shape and colour, adding vesting in!

N

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FULL AND PART TIME DIPLOMA COURSES

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Talk to us about getting your

FLU Hello from the team

Unichem Prestons Pharmacy is located next to the New World supermarket on the corner of Marshland and Prestons Road.

INSTORE NOW!

We provide a wide range of services including: + Help with understanding your medicines + Vaccinations + Blood pressure testing + Bowel health screening + Pain management + Urinary tract infections + Zinc testing + Erectile dysfunction treatment + And loads more.

For your convenience we are open 7 days a week: Mon-Fri 8.30am to 6pm, Sat 9am to 3pm, Sun 10am-2pm

3/420 Marshland Rd, Marshland Phone: (03) 281 7889 | Fax: (03) 595 1346 Email: pharmacy@unichemprestons.co.nz

DON’T LET AN OLD INJURY SLOW YOU DOWN Schedule an appointment with one of our qualified physiotherapists today

CH-BW0344-0619

School of Physiotherapy Clinics – Christchurch Tel Address Email Web

03 332 2627 32 Oxford Street, Christchurch Central physiotherapy.chch.clinic@otago.ac.nz otago.ac.nz/physio-clinic/christchurch

46 July 18, 2019 Metropol

Smart A thriving, world-class medical research scene is a key way to keep our youngest and brightest minds in Canterbury Your contribution matters.

Visit cmrf.org.nz to donate today.

Diffusion Tensor Imaging (DTI) – advanced MRI imaging technique showing neural pathways in the brain

World-class radiology delivered locally After Hours | Ashburton Canterbury Breastcare | Forté Moorhouse | Northwood Reflect | Riccarton | St George’s | Southern Cross Timaru | Wigram

0800 869 729 pacificradiology.com

STRATEGY/CMRF/MET/7037

We are thrilled to be part of the great new community in Prestons. With our great experienced staff you’ll get great service and we look forward to meeting you.

VACCINE

Improving brain health The New Zealand Brain Research Institute (NZBRI) has three main charitable aims: to reveal new knowledge about the brain and its dysfunction; to improve the standard of care for people with neurological disorders, locally, nationally and globally, and to educate clinicians, scientists, and the public on brain research findings and techniques.

T

he NZBRI was founded in 2004 and is a wholly-owned subsidiary of the Canterbury Medical Research Foundation (CMRF). Board Chairperson

Dr Cheryl Doig says NZBRI is focused on improving brain health for our community through research, education and clinical practice. This work is undertaken by an

Metropol July 18, 2019 47

health

experienced and globally recognised team of researchers and clinicians who are based in Christchurch.

The NZBRI is also central to identifying emerging research talent, developing that talent and retaining it for Canterbury and New Zealand.

However, the life of a medical researcher is not particularly secure. “They are wholly driven by dedication and passion because the funding model we have to work under means their incomes are not guaranteed from year to year,” explains NZBRI Commercial Director Colin McDougall.

Dr Doig says that while medical research is vitally important and the work of NZBRI is especially so, funding such research can be challenging. “We do appreciate the regular donations and generous bequests that continue to make our work possible in an increasingly crowded donor market,” says Dr Doig, who also recognises the tremendous work of those who volunteer their time to organise various fundraising events that help raise the profile of brain research while also raising valuable research funds.

The major part of the research funding raised by NZBRI comes from the Canterbury Medical Research Foundation, the Neurological Foundation of NZ, Brain Research New Zealand and Health Research Council research grants, but both NZBRI and the Canterbury Medical Research Foundation host entertaining fundraising events throughout the year.

The annual Friends of the Brain Institute (FBI) Golf Tournament and the Opera Meets Art events are popular and continue to be strongly supported

by Cantabrians. Upcoming fundraising events include a Gala night at the Court Theatre on 2 August featuring the globally acclaimed play The Father, which smashes misconceptions of dementia and stars acclaimed New Zealand actor Mark Hadlow.

Research Director Dr Michael MacAskill and Professor Tim Anderson lead the research team which is strongly focused on Parkinson’s disease. This flagship project is a longitudinal study that has been running for 12 years and has involved several hundred patients, their spouses, and healthy control subjects.

Dr MacAskill says the project has contributed to the international effort to improve the diagnosis of mild cognitive impairment in Parkinson’s – a stage where early warning signs for dementia become apparent. This is important for when dementia treatments become available: researchers understand that treatments will need to be applied as early as possible to have a useful impact.

If you would like to know more about NZBRI and how you can support its research work, visit NZBRI on www.nzbri. org or find them on Facebook.

Canterbury Bride

Tamed Tresses

By Clementine Page

Hunting for a hot hairstyle for your special day?

Whether your dress is boldly bejewelled or sleek and simple, we’ve got the ‘do’ for you.

Y

our hair is your canvas – so why not decorate it? In 2019, we’re seeing statement hairstyles featuring bejewelled pins, barrettes, headbands and even tiaras and halos. A well-placed headpiece accentuates any simple hairdo – think sleek, straight locks or beachy waves held back by a pair of dainty barrettes or

48 July 18, 2019 Metropol

pins adorned with sparkles. A headband studded with pearls or a glittering tiara attached to a cascading veil makes for a look fit for a queen, as does a hair chain scattered with crystals.

The 2019 bridal year is welcoming nature-inspired crowns and hairpieces with open arms, from oversized

floral headpieces to delicate leaves nestled into curls. Bridal catwalks are in full bloom, with recent shows from Rodarte, Alejandro Resta and Reem Acra bringing back faithful flower crowns in both delicate and bold silhouettes. Bridal hairstyles are also getting a whimsical touch of green, with delicate leafy hair accessories and horticultural halos proving popular too. Add a wild pop of colour to a traditional white ensemble or go for a more natural vibe by weaving vines into any classic updo.

Buns – they’re practical, versatile and above all, sexy and sophisticated. For a smooth and sleek bun that won’t unravel when you’re dancing the night away, we recommend using products that smooth strands and hold them in place. For a more romantic, carefree look, consider an undone chignon with trailing tendrils that frame your face – a perfectly chic ‘do’ that flawlessly complements any sleeveless gown. Elevate either of these looks with a

minimalist wedding veil on a small comb and a pair of teardrop earrings – voilà!

Suitable for both the aisle and the after-party, a pretty ponytail might be your saving grace! Take your pick: will it be a polished pony high on your head or one with texture and volume that sits at the nape of your neck? Whatever your preference, 2019 sees countless variations – side swept, swept back, inverted… the list goes on.

Too plain? A jewel-encrusted pin, a pearlescent headband or a pair of bedazzled barrettes is bound to dress it up.

Bridal braids are reigning supreme in the world of weddings, as spotted behind the scenes at Berta, Cymbeline and Suzanne Neville – romantic, classic, relaxed or bohemian, there’s a braid for every bride.

Incorporating braided details into an updo is subtle way to add texture and detail, or if you’re feeling edgy, dramatic double braids might just be the answer. A braided crown is simply divine, especially when decorated with small flowers.

“Going grey gracefully and letting yourself go… there is an enormous difference!” quotes Master Stylist Vicki Ogden-O’Fee.

I

Will you marry me?

Let’s face it, when it comes to proposals of marriage, nothing beats making it an unforgettable one. Who can resist the bended knee, the proffered ring and the view from atop the Eiffel Tower?

n fact, Vicki says, silver/ grey is the sexy new black and you don’t need to be 65+ to be a silver siren. But you do need to have a hair stylist that understands grey hair and can give you expert advice and the right approach for you.

For years women (and men) coloured their hair when it turned grey, but we’re increasingly yearning for a more natural shift in hair colour, embracing silver and using the very latest in ‘no demarcation’ colour systems that still enhance your style and give shine, but without the nasty regrowth line.

Consultations are complimentary at V For Hair and Beauty Merivale and well worth the time to get you going in the right direction for your desired look, whether that’s natural hues, avant garde, silver blonde, foxing or simply going grey gracefully.

Visit www.vforhair.co.nz.

AS SEEN ON TV

W

hile it’s winter here, it’s summer over there, but you want this romantic getaway to be perfect – so you need to visit bespoke jewellers Via Sollertia at 11 New Regent Street!

Bring your thoughts and ideas to Clare and her dedicated team. They will craft and create that very special and unique ring that says everything about who you are

as a couple and the love you share.

But even better, your beautiful ring comes with a bonus – it’s tax free! That’s a lovely surprise and incentive, isn’t it? So much so, that now you’re wondering about a gondola in Venice… or a beach in Bali… the Empire State building perhaps? The possibilities are endless.

Phone 03 366 8001 or visit www.viasollertia.co.nz.

Christchurch’s “Silver/Grey Specialists” Book your hair appointment or complimentary consultation at www.vforhair.co.nz now!

Level One, Merivale Mall | 355 6584 Metropol July 18, 2019 49

canterbury bride

The sexy new black

Hottest Happenings Winter got you bored? We’ve curated an itinerary of all the latest and greatest events happening over the coming weeks in colourful North Canterbury. Jot these in your diary!

Take your time at

Route 72 ...

SHOP EATNERR(FRELIDAAX Y EVENINGS)

BREAKFAST, LUNCH

OR DIN

ROUTE 72 CAFE BAR + EMPORIUM 1697 Cust Road, Cust Open Tuesday to Sunday Phone (03) 312 5595

www.route72.co.nz 50 July 18, 2019 Metropol

Tailor made functions to impress.

The Function Centre can cater to all your event needs – corporate and private – with a wide range of options available. Catering is available on site or for delivery.

Contact Jubilee Events.

Phone 027 229 3159 hello@jubilee-events.co.nz 158 Ashley Street, Rangiora

Here to help you every step of the way!

Marijke (Ma-rye-ka) & Amy Sheppard Licensee Salespeople 027 461 6127

marijke.sheppard@raywhite.com Morris and Co Real Estate Ltd Licensed (REAA 2008)

rwrangiora.co.nz

3.

4.

1.

KETO 101 SEMINAR Interested in adopting the Keto diet but not sure where to start? We’ve got the event for you! Keto Source NZ and Fools of Desire (a.k.a F.O.D) are coming together to bring you an informative keto evening on 18 July from 7pm – 9pm at F.O.D’s digs at 176 High Street, Rangiora.

Hosted by experts Liz Ford (Keto/LCHF specialist and NZ dietitian) and Caleb Ford (Founder of Keto Source NZ), the event will answer all your burning questions about this trendy topic and will give you all the tips, tricks and vital info to get you started. www.eventbrite.co.nz

5.

SOUTH ISLAND BEE CONFERENCE With the aim to educate the community on a wide range of topics about bees and beekeeping, All About Bees North Canterbury is hosting its second annual South Island Bee Conference on 10 and 11 August at Rangiora High School. Jam-packed with forums, knowledgeable speakers from New Zealand, Germany and the USA and bee equipment and products, this event is for anyone and everyone who is interested in bees and our environment. www.aabees.co.nz SOUTH ISLAND HALF MARATHON The perfect pick-me-up for winter! Ashburton’s beautiful Lake Hood catchment will set the scene for the South Island Half Marathon, held on 4 August. Experience some of the South Island’s most picturesque water views, amazing home and garden settings and tranquil reserves as you traverse the 21km course, or opt for the 1/6th Marathon (7km) for something a bit easier. A Kidz Dash (1.5km) for 7-13 year olds will keep the young ones out of trouble too. Everyone from beginners to elite runners are invited to give it a go, and walkers are welcome too! www.southislandhalfmarathon.co.nz NATHAN WALLIS IN NORTH CANTERBURY Captivating audiences with renowned neuroscience education more than 200 times per year to sell-out events in New Zealand, Australia and internationally, Nathan Wallis will provide an informative narrative on how our day-to-day interactions with children and young people play a critical role in defining later outcomes for our children and for our future. www.nathanwallisinnorthcanterbury.floktu.com

Indian Hut

RESTAURANT & TAKEAWAYS

Unique Indian Restaurant

Men’s & women’s

with a mission to quench your taste buds from a variety of our mouth watering vibrant curries 76 Main Street, Oxford Ph. 03 423 3587

www.indianhut.co.nz Open 6 days, Tues - Sun Lunch 11.30am - 2pm Dinner 5pm - 9pm

Metropol July 18, 2019 51

north canterbury

2.

WAIMAKARIRI WINTER FEST Why not head out to the colourful town of Rangiora and join the friendly folk of North Canterbury as they party the day away at the Waimakariri Winter Festival on 21 July? Have a wander down Blake Street and enjoy the assortment of entertainment on offer – highlights include an ice sculpture competition, an animal farm and an open-air movie, not to mention buskers, clowns, fairies, a photo booth and more. www.waimakaririwinterfestival.co.nz

cuisine

BBQ PULLED JACKFRUIT TACO

P

Powerful Plants

By Clementine Page

Edgy fast-food outlet Hell Pizza pulled a cheeky stunt recently, announcing that its new ‘Burger Pizza’ contained a pea-protein meat substitute by the culinary innovators at Beyond Meat. Opening minds and causing quite the debate in the process, this social experiment reiterated that nationally, plant-based foods are growing in popularity.

We check out some of our favourite easy alternatives to meat.

ulled jackfruit: Best known for its likeness to pulled pork in both texture and taste, marinated pulled jackfruit is the perfect vegan filling for wraps, tacos, nachos, burgers… the list is endless!

Nut roast: Great served hot or cold, this nutty loaf can use almost any type of nuts and is packed full of protein, fibre and healthy fat.

Check out a top-notch recipe over at www.bosh.tv/recipes/big-boshnut-roast.

Bean burgers: Looking for meatfree patties for the barbie? Quick, easy, inexpensive and adaptable, bean burgers are delicious, not to mention full of healthy nutrients.

With a myriad of vegan/vegetarian recipes online, you’ll be spoilt for choice.

Quorn: This protein-packed beauty has been one of the most popular meat substitutes since the dawn of meat alternatives - and it’s not going anywhere anytime soon. Derived from an edible fungus known as mycoprotein, quorn is perfect for virtually any recipe that uses chicken, from curries and stir-fries to ‘chicken’ nuggets and kebabs.

Tempeh: Tempeh is the new tofu – reasonably priced (Asian supermarkets are your best bet), very high in protein (31 grams per cup!) and incredibly versatile. Make your own smoky, crispy tempeh bacon using a simple marinade – vegan BLTs, we’re looking at you!

HAVE YOU VISITED THEM ALL? ASK OUR STAFF AND WE’LL SEND YOU IN THE RIGHT DIRECTION

42 ROTHERHAM ST / RICCARTON PHONE 033415142 ROGUESBAR.CO.NZ 52 July 18, 2019 Metropol

4 MANSFIELD AVE / MERIVALE PHONE 03 355 3720 NO4BAR.CO.NZ

48 WORCESTER BLVD / CENTRAL CITY PHONE 03 365 0533 FIDDLESTICKSBAR.CO.NZ

cuisine

Breaking free of diets

By Tracey Edwardes

Tansy Boggon believes eating intuitively and savouring every joyful moment can help us to nourish and nurture our body and mind.

S

he debunks diet industry constraints in her first book Joyful Eating: How to Break Free of Diets and Make Peace with Your Body.

As a qualified nutritionist and wellness coach, Tansy explores how eating to nurture our bodies can be pleasurable, and how restricting and depriving ourselves holds us back from a vibrant and joyful life.

“There are no diet plans. It’s more a philosophical guide that explores how our sense of self-worth and emotions influence our relationship with food and how people of all shapes and sizes can be healthy!”

Australian-born, Tansy moved to Christchurch last year with husband Rob Hutchings, a Chiropractor at Happy Spine. Her calling in nutrition and eating psychology began a decade ago after 15 years in the environmental science field. Brought up a healthconscious vegetarian, she has spent the last two years juggling writing her book and coaching clients - and also provides nutrition advice and recipes for New World.

Tansy says that change needs to come from within, as when we rely solely on the experts, it can erode trust in ourselves and our own body.

“Every one of us is different. We have different genetics, microbes, lifestyles, upbringing and culture that play into how our bodies respond to the food we eat and how we relate to food and our bodies. Even if we had a perfect diet, it is unlikely practical due to our individual uniqueness.

“Diets can be another stress on an already stressful lifestyle. In my book, I help people explore their own beliefs, habits, emotions and associations to free themselves of diet stress.

Joyful Eating is about being curious and exploring why you ate or didn’t eat, without

judgement or guilt. When you tune into your body, savouring food’s sight, taste, touch and feel, it can aid digestion and satisfaction.

“The problem lies with diets and strict rules – not ourselves!”

Mingle with the author during the book’s launch at Mt Pleasant Community Centre on 24 August, which happens to be Tansy’s 42nd birthday! RSVP at www. joyfuleatinglaunchchristchurch. eventbrite.co.nz or purchase the book at www. joyfuleatingnutrition.com/book.

Metropol has two of Tansy’s books to give away. Just jump on our Facebook page and tag a friend to be in the draw!

Recognised national leader in the verification of food control plans and national programmes across the wider food industry sectors in New Zealand.

Our personable team are immersed in this process everyday & are here to assist you.

VERIFY YOUR FOOD CONTROL PLAN

PHONE OUR HELPFUL TEAM

0800 43 82 83

www.auditingsolutions.co.nz

Metropol July 18, 2019 53

The Fermentist’s sustainable mindset The Fermentist Brewery and Taproom is a microbrewery in Christchurch committed to sourcing locally where possible.

S

ourcing locally is about creating shared value in business practices and supporting the local community and economy. It’s also about reducing emissions from the transport of ingredients.

The team is committed to making a difference where it can and locally sourcing is a fundamental element of their overarching sustainable ethos.

With their malt coming from Gladfield Malt in Darfield, their hops from NZ Hops in Nelson, and their menu featuring seasonal vegetables, sourced either from The Fermentist garden or from Sydenham vegetable retailer Funky Pumpkin, it doesn’t get more local than this.

Georgia-Rae Taylor from The Fermentist team expands on this unique city brewery’s ethos.

“Everything we do – every choice we make – comes from a sustainable

IndulgeFood Yourself With Gorgeous Gorgeous Food…

Freshly baked, healthy, handmade on the premises, gorgeous takeaway food.

mindset. We’re on a journey of trying to improve on traditional brewing methods and embed sustainable practices into our business.”

Sustainability initiatives such as the installation of solar panels, offsite composting, waste minimising and recycling, and better usage of water, including waste water management, prove their commitment to the environment and reducing their carbon footprint. Even some of the taproom furniture is recycled, with the pews coming from the old St Matthews church.

The team at The Fermentist are the first to admit they don’t expect to get everything perfect, but on one thing they’re all agreed – they’re never going to stop trying.

Find The Fermentist at 380 Colombo Street, phone 03 363 8413 or visit www.thefermentist.co.nz.

It is

PIE JULY at Supplied by

Gorgeous Food Open 6 days | 66/68 Springs Road, Wigram Retail Shop 03 344 6043 Kitchen 03 344 6044 www.gorgeousfood.co.nz

54 July 18, 2019 Metropol

Phone 03 381 1048 Factory: 38a Waterloo Road, Hornby

www.breads.co.nz

A permit for fun

There really is no better place for this special Indian eatery than the beautifully restored former 1920 Isaac House building that overlooks Victoria Square.

E

nter Permit Room and prepare to step back in time to 1940s India – the Bombay Prohibitions Act is in full force and citizens are quickly forgetting the flavour of liquor for fear of sanction. Travellers, however, sit back and sip their spirits with one hand and clasp their alcohol permits with the other.

In keeping with its iconically historical exterior, The Permit

GROWN WITH A

Love

of all things

NATURE

Colonial Styled and themed reminiscent of the Indian Prohibition period.

Delicious Southern Indian Menu including vegetarian and seafood offerings, with tapas-style dishes.

Try our wheat beer infused with cardamom and ginger, brewed

by Three Boys Brewery, especially for The Permit Room.

P. 03 925 9280

779 Colombo St

- cook restaurant quality plant-based meals at home Select your plan and customise it to your needs.

Every Sunday and Monday we’ll deliver to your door your meal box containing fresh, local and responsibly sourced ingredients for either three or five meals. Flexible meal plan options offered.

Enquire now www.greendinnertable.co.nz

Sustainable, award winning wines locally grown for the discerning palate.

CROSS HARES Tai Tapu, Canterbury www.crosshares.nz

www.permitroom.co.nz

Empower yourself to eat healthy

Doesn’t get more “Fork in Fresh” than this!

Delish Pies, Sandwiches, Pastries, Cakes, Slices & Cookies.

All made FRESH on site daily for you to enjoy!

855 Jones Rd, Rolleston Ph. 03 347 8861 forknfresh@gmail.com Metropol July 18, 2019 55

cuisine

Room’s interior exudes colonialstyle elegance. The permit stamp, claimed as their logo, adorns the menus, reminding diners of the restaurant’s namesake.

Expect to be delighted by the distinct tastes of Southern India as you indulge in a range of sublime dishes that are light and wholesome. Keeping up with current food trends, fermented foods make their appearance on the menu, as do a selection of vegan/vegetarian, dairy-free and gluten-free plates.

With the Isaac Theatre Royal just a three-minute walk away, Permit Room is the ideal place to gather with friends for a preshow tipple – be sure to try one of their delicious Indian-inspired cocktail creations or their exclusive cardamom and ginger wheat beer, brewed locally at Three Boys Brewery – or book a table and indulge in a tapasstyle banquet with the family.

Permit Room; where delectable cuisine, impeccable service and a magnificent setting combine for an unforgettable dining experience.

Visit permitroom.co.nz or call 03 925 9280 to make a booking.

cuisine

SERVES

2-4

Method

Prosciutto, Ricotta 1. & Honey Pizza 2.

Straight out of Taranaki, Egmont Honey is a family business that’s appropriately named after the towering mountain that overlooks the entire region. After years of successfully exporting its Manuka to the world, they decided to share the honey love with fellow Kiwis. Now available in Countdown Supermarkets, Egmont Honey has two extremely popular varieties on offer – a delicious Lemon ‘N Honey and a Raw Honey.

Try this delicious pizza recipe from In Rhi’s Pantry with Raw Honey generously drizzled all over it.

3.

4.

Ingredients 1 cup warm water 1 tsp sugar 1 tsp instant yeast 2 ½ cups high grade/bread flour 1 tsp salt Olive oil ⅓ cup tomato passata

56 July 18, 2019 Metropol

1 tsp mixed herbs 1 cup mozzarella ¼ cup ricotta 1 cup fresh rocket 40g prosciutto 1 tbsp Egmont Honey Raw Honey, warmed Fresh thyme to garnish

5.

In a bowl, combine the warm water, sugar and yeast. Leave to stand for 10 minutes.

Mix the flour and salt into the yeast mixture, then turn out onto a clean floured work surface and knead for 10 minutes. Place into an oiled bowl, cover, and leave to rest for 30 minutes.

Cut the dough in half, and roll out into two 1cm thick circles. Place onto greased trays.

Bake in an oven, preheated to 220 degrees, for 15 minutes, then carefully remove from the oven and spread the bases with the tomato passata and sprinkle with mixed herbs. Season and top evenly with the mozzarella cheese. Return to the oven for a further 20 minutes or until the base is golden and the cheese has melted.

Dollop the ricotta over the pizzas, sprinkle over the rocket and top with the prosciutto. Drizzle over the warmed Egmont honey, season and garnish with thyme leaves. Serve immediately!

No matter what you like, you can find it at Sushi Sushi.

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sarah@clarkestate.com Phone: 03 579 4752 / 021 386 831 www.clarkestate.com

Four Square Hanmer Springs offers Grazing Platters for every occasion.

Individually tailored to each customers taste, budget and occasion. Gluten Free, Vegetarian and Vegan Platters available.

Wine Barrel Platters start from $120.00.

Smaller platters also available.

Four Square Hanmer Springs Ph.03 315 7190

Rangiora’s newest butchery, with beautiful handcrafted sausages, dry cured meats wild game and home kill processing available.

We’ve got lots of gluten free goodies to help keep those cupboards full during the school holidays. Stop in and have a coffee and maybe bring the kids down to try some of the tasty treats we have in store daily.

Totally Gluten Free Bakery

The Butcher’s Mistress 84 High Street Rangiora Ph. 03 313 7191

290B Colombo Street, Sydenham Christchurch 8023. Ph.03 341 1172 sales@glutenfreebakery.co.nz www.glutenfreebakery.co.nz

CANTERBURY KOMBUCHA Live & Raw Local Probiotic Drink Made with Fair Trade and Organic Ingredients Feijoa Manuka*Mango*Spiced Turmeric *Vanilla Blackcurrant* Rosehip & Ginger Buy Online, meet us at the Christchurch Farmers Market. Ask for us at your favourite café and whole-food store Christchurch Delivery

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EAGLE BREWING NZ

Angel’s Share Whisky Barrel-Aged 10.4% ABV | 500ml Available at: Port & Eagle Brew Pub 184 Williams Street, Kaiapoi 03 926 2941 Yumm. is your friendly food supplier using locally grown produce and goods baked fresh daily. A great range of luxury pantry items and kitchen equipment from well-known NZ brands. Friendly staff on hand to help!

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The Colombo Mall, 363 Colombo St Ph. 03 365 2440 Find them on Instagram yumm.nz

The Finest Fried Chicken in Town Empire Chicken has been supplying Canterbury with a delectable array of fried chicken offerings. Dubbed the best in Christchurch by many, we work hard to uphold that title in everything we do.

Local, happy, sustainable, delicious.

Coming soon to the new Riverside Farmers Market, come and check us out at 98 Oxford Terrace.

Empire Chicken

jayden@empirechicken.nz empirechicken.nz

Metropol July 18, 2019 57

cuisine

chocolate craze Sweet new

High Tea at Seven Café 2pm-4pm Daily (Advanced booking only)

Chocolate is arguably the most universally loved treat in the world. However, for the last 80 years just three types of chocolate – dark, milk and white have been available. This finally changed in 2017 with the exciting innovation of a fourth chocolate type.

Please email

seven@sevencafe.co.nz to make a reservation

Cnr Riccarton Road & Hansons Lane Christchurch P.(03) 348 1886

Open: Mon-Fri 7.30am-4.00pm Sat & Sun 8.30am-4.00pm

www.sevencafe.co.nz

T

he name of this new style is Ruby Chocolate, developed by the world’s largest BelgianSwiss company Barry Callebaut, with their ruby cocoa beans grown in Ecuador, Brazil or the Ivory Coast. As the name

suggests, the chocolate comes in a natural pink hue and offers a different taste from the other three types – it is best described as having a smooth berry-fruity flavour but without any actual berries or colours added!

FOOD AS WHOLESOME AS THE LOCATION

The perfect mix of scenery, Alfresco dining and your favourite drinks A licensed venue, we have a selection of beer on tap including Asahi, and our very own Salt n Pepper Ale plus a ‘beer of the month’ tap, and Honesty Box Cider. Open 7 days from 7am.

SALT N PEPPER

CAFE | RESTAURANT | SMALL BAR Boulder Point Precinct 8 Chisholm Cres, Hanmer Springs PH.(03) 926 0344

www.saltnpepper.co.nz 58 July 18, 2019 Metropol

Patisserie Yahagi at Church Corner Mall, Upper Riccarton is well-known for its gold award-winning Opera Gateau.

Their last special edition was Green Tea Opera, and they now offer ‘Ruby Opera’ made from Ruby Chocolate, for a limited time.

Owner Eri Yahagi says, “This new fourth chocolate style is quickly becoming the next trend in the international confectionary business and so I would like to give people in Christchurch the opportunity to try the new chocolate craze in the best way possible, with our new Ruby Opera Gateau”.

If you call yourself a chocolate lover and have yet to try the world’s fourth chocolate, Patisserie Yahagi should top your list of places to visit this month.

Gold Award Winner

Let us introduce you to the wonderful flavors and hospitality of Morocco and provide an unforgettable dining experience.

BYO from Sunday until Thursday bookings essential!

Shop 3/300 Lincoln Road, Addington,Christchurch, P 03 338 2882 infochch@mosaicbysimo.com

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Let us share the wines, the region and the people of Waipara with you.

Premium, small group tours, customised to your preferences.

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PATISSERIE

YA H AG I

376 Riccarton Rd Church Corner Mall, Upper Riccarton P. 341 7421 www.patisserieyahagi.com

How did the Cellar idea come about?

Craig, the store owner, has always dreamed of the day we could open the Cellar. He has been collecting wines for the last 15 years for the sole goal of sharing them with our customers. They have all been stored in an offsite cellar, under perfect conditions.

How do you choose what to purchase?

We taste a lot of wine and travel to different wine regions to find new products. Planning must be at least five years ahead to ensure we have the best wines to add to our cellar.

What’s in the cellar?

By Nicholas Henare

There’s a gentleman at FreshChoice Merivale’s Wine Cellar, Andy Gutschlag, who has a real understanding and appreciation for finding the perfect partnership between food and beverages. We caught up with Andy about his top tips.

Tell us about the range. What are your favourites?

That’s a hard question! I am a big fan of shiraz, especially the Barrosa Australia, and the Rhône Valley in France. I’m also a bit of riesling freak. Now I’m enjoying chardonnay from around the world. I try to list wines that people can match with great food and share with friends. If I had to pick a favourite now it would be the Rockford Basket Press Shiraz.

What should laymen on the street know when buying a good wine?

Taste different wines and fine a style that you enjoy, then get out of your comfort zone and try something new every so often. Find a retailer that will listen to you, share what you like and give feedback on any suggestions they give you. Share your wines with friends, enjoy them with great food and create a few good stories!

What are your rules when buying wine?

Drink what you enjoy, not what someone tells you to enjoy. Share your wines surrounded with great friends and loads of foodie experiences. Every so often take a risk and try something new. Just enjoy the moment.

Red Eight Cafe The magic of great food happens in our kitchen

Excellent fresh food, home style baking, coffee and service Gluten Free options abound Fresh Home-made baking Underground Coffee Selection of Giftware

Serving delicious cabinet food & coffee roasted on site Open Mon - Sat

Fendalton Village Mall Cnr Ilam & Clyde Rd Ph. 351 4414 Open 7 days

143 Williams St, Kaiapoi P. 03 327-0136

At the Yard www.theyardchch.nz 173 St Asaph Street Open Monday - Friday 11am - 3pm

Mon-Fri: 7:00-4:00pm Sat-Sun: 7:30-4:00pm Metropol July 18, 2019 59

cuisine

Can you tell us about yourself?

I have spent most of my life in Christchurch. After graduating as a primary school teacher, I lived in Taiwan for two years working for a New Zealand Export Company. Part of my role was based in Asia and Europe, where I developed a love of sharing wine and food. I really follow ‘when in Rome’.

home Statement Splashbacks

By Ashleigh Cocker

Imagine walking into your home after a long stressful day at work, it’s raining and dark outside; you turn on the lights in your kitchen and bam! A bright lime green splashback brightens the room and your mood instantly.

S

plashbacks are seen in nearly every contemporary abode, such is the power of their practicality. But in 2019 kitchens, form is combining with function and splashbacks are making a style statement all of their own.

They change the energy and vibe of the space instantly, allowing you to quickly and easily update the overall look and feel, or pull a colour scheme throughout the house.

Whether it is a bright colour, your favourite floral arrangement or even black and white family snaps, the popularity of statement splashbacks is only set to increase in the latter of 2019.

While bold colours and geometric designs may be the winners, chalkboard splashbacks can add practicality to their list of charms and a mirrored splashback can add much needed space to a room that’s on the small side.

Whether you’re a passionate foodie who loves the challenge of a new recipe, or you simply love to embrace creativity in design, the kitchen may just be the creative canvas you need.

The beauty here is that change is only a few tiles away, so choosing wisely is no longer a prerequisite.

OF Of KAIAPOI Kaiapoi LuxuryMade Made in in New New Zealand Luxury Zealand

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AWARD-WINNING DESIGN FLAIR There’s design competence and then there’s design expertise and flair. The latter comes from years of experience and is a creative talent to be highly valued. After all, such a skill is likely to save you time, stress and money on your journey to a new kitchen.

N

icky Claridge of NC Design has gained that expertise from 20 years of designing

bathrooms and kitchens for all types of budgets and she has recently won a number of

awards for both design and service. “Creating your own design would be like doing

Studio open to view Mon - Sat, from 9am to 4pm and Sundays from 10 - 3pm.

All consultations by appointment only. www.ncdesign.co.nz • nicky@ncdesign.co.nz Studio: 221a Annex Rd, Middleton, Christchurch 8024 Phone: 021 240 9225 * Conditions apply * Conditions apply * Conditions apply

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home

your own dentistry,” Nicky says. “You definitely need a specialist for the job. I know about the common pitfalls that remodelers can fall into and I will work with you to achieve the very best kitchen or bathroom you can afford.”

That very best design takes time. For Nicky, spending quality time with her clients at the beginning of the design process reaps huge benefits.

“To produce the perfect design for their lifestyle I need to engage closely with my clients to find out how they live and use their kitchens. I also ask them to do research on sites such as www.houzz.co.nz to identify what appeals to them.

Clients share what they like and that really helps to create the final design.”

Nicky says that Kiwi kitchen designers are amongst the world leaders. “Keeping up to date with new trends and products is fundamental to my work and adds true value to my service to clients.”

The NC Design Studio on the corner of Annex and Wigram Roads is open 7 days a week – by appointment only.

The gift of

Wise Guidance Lately I’ve found myself writing a lot about people rather than our real estate market. But given this is a people-focused industry, I’m going to continue the theme this month and look at what it means to be a mentor – and the art of mentoring. Part of the rationale for this is the recent parting of an incredible mentor, one of two mentors that my husband and I have had at our side for our entire careers.

Their guidance and care over the decades has been enormous.

When I entered this occupation I’d never even heard of the word ‘mentor’ and yet now, 25 years later, it’s considered a vital component for success and industry longevity. It is something that I subscribe to and now also find myself in the role of being.

The word ‘mentor’ is defined as an experienced and trusted advisor, someone who guides and trains, and the recipient of this support is known as a ‘mentee’. Simply put, it could be described as helping out, but there’s nothing simple about being a mentor or mentoring.

Mentors can, and often do, share information and insights about their own career choices, providing wise counsel, emotional support and motivation, and acting as a vital role model.

It’s not an easy path, especially the practice of being a role model, because you can’t rest on the adage of ‘do what I say, not what I do’. The bar for a mentor is higher than that.

The mentoring I’ve been given has included having opportunities identified that I was either too busy or short-sighted to see, being assisted with solutions that my limited expertise at the time didn’t grasp, and being chastised from time to time (sometimes more severely than others!!!). I learnt lessons that were for life and I tried not to duplicate mistakes. They have been honest and open relationships lasting many, many years.

Now I find myself in the role of a mentor and the bar has been set at a very high level given the experiences I’ve had. Some of the tasks I’m involved with are totally industry-driven, others of a more personal nature, and a good mentor can manage both without leaving you feeling lost or belittled.

The cherry on top.

So, if you are searching for the right person who is deeply in your corner and committed to your professional and personal wellbeing, look for these qualities. You never know, it might be the mentor that actually finds you.

If you’re having trouble finding someone who encompasses this, email me and I’ll do my best to point you in the right direction.

Lynette McFadden BUSINESS OWNER HARCOURTS GOLD HARCOURTS NZ INSPIRATIONAL WOMEN AMBASSADOR

&No.1

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The four pillars of mentoring are these: trust over theories; wisdom (that beautiful word again); time (your mentor shouldn’t be looking at their watch whilst you talk with them); and, here’s the biggie, no agenda.

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I’m finding more and more people are looking for wise guidance, as it seems wisdom is in short supply, replaced instead with trite, prescriptive advice that relies on ‘greeting card’ sentiments and clichéd phrases.

FOLLOW US ON...

home

DIVE INTO THE 21ST CENTURY Swimming pools are so much more than places to cool off in. They can create a fulfilling leisure lifestyle for families, a focus for gatherings and a wonderful way to enjoy exercise.

P

eople’s expectations of what a pool should be have also become more sophisticated. That’s a fact the Australian manufacturers of the Leisure Pools range of fibreglass swimming pools are well aware of. “There are always new pool designs being developed, along with new accessories that utilise the latest technology,” says Julie Hastings of Lagoon Pools, the South Island dealer for Leisure Pools.

“To keep up to date with new products, we have recently attended the Leisure Pools’ biennial conference in Brisbane.

Automation is the latest innovation.”

Automation can bring a swimming pool into the 21st century by enabling pool owners to monitor and control their pool’s

equipment from their smart devices. “You can regulate your pool and spa heater when away and turn on your lights and fountain for a lovely aesthetic effect when you arrive home.”

Aesthetics are certainly a major factor in today’s pool designs. “One of the most attractive pools we have is the Absolute.

It’s fashionable and chic, yet versatile and very practical with its built-in spa integrated seamlessly into the overall pool design.”

You can contact Lagoon Pools on Freephone 0800 927 282. The website www.lagoonpools.co.nz details the full range of services, including fountain installation and landscaping, as well as showcasing various pool options.

Architectural | Residential | Renovation

DESIGN I COMPLETION I HARD LANDSCAPING

Phone 022 477 8270 Email AngusChisholmBuilders@xtra.co.nz

Metropol July 18, 2019 63

home

SMARTEN UP YOUR HOME A safe, secure, energy-efficient home; many of us instinctively know such qualities are desirable, but how many of us make conscious efforts to achieve these conditions?

O

wn up if you put your heat pump on and leave it on, have trouble with your heating controls, or if you don’t turn off lights and then exclaim at your huge power bill. You certainly won’t be the only one.

However, a very smart system can help you out. Econx is a New Zealand-made smart home security and automation system that you can control from your smartphone – from anywhere, at any time. By way of one easy to use app set up for you by the company’s technicians when you install the system, you can have full control and management of your security and of your energy consumption.

How does it work? Each element of your home’s security

Turn your home into a

smart home

or heating is listed in the app – everything from your hot water cylinder, underfloor heating and heat pump to your gate, garage door and outside lighting – as many security or home features as you like. There will be times assigned to each of these elements as to when you wish them to turn on or off.

It’s that simple and all you need for your secure and energy efficient home are four things – a small control hub, the internet, a smartphone and the Econx app. If you are used to internet banking, you will find this system a breeze. Typical starter packages cost $3,999 installed, plus a yearly subscription of $92 for all software upgrades. Phone 0800 123 312.

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64 July 18, 2019 Metropol

Free consultation and quotes

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ENHANCING COMMUNITY ARCHITECTURE Holly Lea Village, located in the heart of Fendalton, has been well-established as one of Christchurch’s premier retirement lifestyle villages. This is set to be enhanced as IKON Architects has been working with Generus Living Group to refresh the existing facility and design significant additions to expand the range of living options available within their existing three-acre site.

C

onstruction commenced recently on the initial stage of the new development, The Morven Apartments.

Sited just northeast of the

existing facility, this two-storey apartment building, comprising eight generous two-bedroom apartments, will be linked via a covered walkway bridging the

re-styled stream running through the grounds. Following this, a second building offering a mix of 20 one and two bedroom apartments will expand the Tui

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home

Street frontage of Holly Lea Village.

The architectural detailing both inside and out are of the highest quality in keeping with Generus Living Group’s established reputation of providing high-end retirement living.

To ensure these buildings integrate seamlessly into their established surroundings, architectural features have been carefully articulated to maintain a residential scale. Wide, low roof forms with expansive eaves taking cues from midcentury modern architecture are employed to match the existing buildings. The façade is modulated at ground level with a rendered concrete block base that encapsulates outdoor patio areas, whereas the weatherboard-clad first floor is recessed to form generous private balconies.

With future developments on the horizon, IKON Architects is excited to work with Generus Living Group to provide more people with the opportunity to experience the very best in retirement living at Holly Lea Village. www.ikonarchitects.co.nz

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home

Invest in a good night’s sleep Gifted by Mother Nature from the sheep’s back to your back, merino is a miracle fibre. Imbued with the rugged beauty of New Zealand’s high country, created in icy temperatures, under the blue skies and sunshine, and within storms straight from the Southern Ocean, this material’s list of qualities can’t be beaten by anything created in a lab.

E

very month brings more bad news about the effect of synthetic material chemicals on our health and environment.

With a third of our lives spent in bed, we really need to know that our well-earned rest is doing us good, rather than just the opposite.

At Dreamwool Beds, David Henderson knows that the natural fibre of New Zealand’s own merino is the key to a night’s rest that is not only extremely comfortable, but

healthier and good for the environment too. “Imagine the peace of mind of jumping into bed at the end of the day, knowing you’re sleeping on something natural, rather than a bed full of stuff other manufacturers might prefer you didn’t know about,” says David.

While once every bed manufacturer used Sample Boxes, clear display units showing the layers within a mattress, these have largely disappeared. Not so at

Dreamwool, where David is very proud to display mattress composition – without you having to ask.

A queen size Dreamwool mattress contains 5–7.5 kilograms of merino wool, bringing its innate qualities of breathability, natural heating and cooling, wicking away of moisture, strength and resilience, odour resistance, quick drying, and static resistance. You just won’t beat that list with a 21st century techno fibre whose name ends with “...tex” or “… max”.

“You get superior control of the bed’s microclimate,” David says. “Your sleeping temperature is more constant and the fibre density of merino wicks away excess vapour before it forms into perspiration on your skin.”

Music to the ears of those suffering the dreaded night sweats, a reduction in dampness

also minimises the environment for dust-mites - great news for allergy sufferers and asthmatics. “The built-in merino mattress topper zips off for simple airing and cleaning too,” David says.

The balance of the streamlined European-style mattresses is microcoils that allow air to pass through, and natural rubber latex. Then create a bespoke mattress choosing springs for a softer feel, or selecting from three densities of latex. Airflow is further enhanced because sides and bottom are not foam encased, and Dreamwool’s flexible slat bed system works in conjunction with the properties of the mattress.

Designing the mattresses himself, David says he “enjoys creating top quality products that make a big difference to people’s lives”. He could easily copy other products but that’s not what the brand is about.

“I’m constantly aiming to increase the level of comfort.”

Begin your fresh start at Dreamwool, open Monday to Saturday (they’re sleeping on Sundays) with parking at the door.

“Your best investment in tomorrow is a good night’s sleep.”

Metropol July 18, 2019 67

AN ARTIST IMPRESSION OF THE NEW SLIDE

Hanmer’s Hotspot There are some exciting new developments in the works near Canterbury’s northern border, so we caught up with Hanmer Springs Thermal Pools and Spa Executive General Manager Graeme Abbot about why this alpine oasis is the hottest place to head this year.

FABULOUS FOOD COFFEE & GIFTS

Can you tell us about the exciting new developments happening at the hot pools?

Sure! It’s all go in New Zealand’s alpine spa village. We’ve begun construction on a new $4.5 million development that will add five new thermal pools and an aquatic thrill ride to the complex. These will be open in time for summer.

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Opening Hours CLEAR RIDGE APARTMENTS 5 STAR LUXURY IN THE CENTRE OF HANMER SPRINGS Ideal for individuals and groups.

Conference room available for smaller business meetings.

Some apartments with spas - outdoor heated pool & spa.

The refreshing mountain air beckons.

Ph 03 315 5144 or 0800 555 596

www.clearridge.co.nz

68 July 18, 2019 Metropol

Mon-Wed 7am -4.30pm Thur 7am -7pm Fri 7am -8pm Sat & Sun 9am -7pm

8 Weka Pass Road WAIKARI Ph.03 3144644

NICK ROGERS BUILDER LTD BUILDER / JOINER

Mobile. 021 655 081 I Office. 021 655 893 I Ph. 03 351 8899 Email. jules.nick@snap.net.nz

What sustainability measures have been incorporated into the new development?

The new pools are designed to be super water efficient, with no holding tanks. We’ve also had to pioneer a new construction technique that saw them built on piles (instead of being dug into the ground) to protect tree roots below – this was a big process with 280 piles and added cost to the project, but was worth it.

Readers may also remember that last year we became the first in New Zealand to have a micro-turbine generator that uses waste methane (that comes out of the ground with our thermal water) to generate electricity.

It was an exciting project that powers around 10 percent of the complex’s electricity. Now we’re capturing the heat the generator produces and using that to reheat our thermal water – it’s a pretty cool innovation that will provide half of the energy for the new developments.

You’ve got a slide naming competition running until 31 July, what sort of inspiration are you looking for?

Something awesome! The slide will be the only one of its kind in New Zealand and, given the impressive nature of it, this new addition needs an equally impressive name. We want something bold, fun and energising – because we

HANMER SPRINGS Home of the BOULDER BURGERS

promise you, this one is going to get the blood pumping through your veins!

We have had more than one person suggest ‘Dave’ as a name but we’re sorry, that won’t do!

Why is this time of year a great time for people to head over your way?

Winter brings with it the possibility of snow, making it our favourite time of the year at the pools. If you’ve ever been to the pools during a snowfall, you’ll know why! It really is magical soaking in the hot waters, watching snow gently fall around you and melting as it hits the thermal waters. It brings with it a real sense of tranquillity and stillness, which is great for the mind and soul.

Come and enjoy our

WinterWarmers and relax beside the cosy fire...

What are your recommendations for things to do and see over your way for people from Christchurch heading over for the day or the weekend?

The next time you come our way, take your time! Stay overnight instead of just making a daytrip. That will give you time to take a walk up Conical Hill, or along the Waterfall Track, before peddling through the village on the Rockets. Or jump on a horse or mountain bike to see another side to Hanmer Springs. Try out your mini golf skills and dine in at any one of the local spots.

We have a new Forest Walk featuring huge sculptures in the forest (look out for the BFG) which the kids will love or you can jump in the car and head ‘over the back’ and discover some spots locals love (just ask a villager which way to go!).

What other exciting things do you have in store over the next 12 months?

We have something really cool planned for younger kids – stay tuned!

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First open will be the new pools. These are set among river boulder terraces and native gardens. Bathers will soak in our famous mineral-filled waters with the sounds of waterfalls and nature around them. We’re also really excited about our new 13.5m high aquatic thrill slide. It will open in November and will be the only ride like it in New Zealand.

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Divide and Conquer

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While there’s much to be said for the uncluttered look of an open floor plan, equally there’s much to laud in the utilisation of permanent or semi-permanent partitions that create flexible, aesthetically pleasing new spaces while also adding light, privacy and noise alleviation.

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hether you desire the clean-cut sophistication of a glassed partition in translucent, opaque, coloured or digitally etched glass, or something more budget friendly, such as salvaged doors or casement windows refashioned and revamped, room dividers add oomph!

Consider an open bookcase boasting artworks that can be viewed from both sides, or a suspended louvre blind giving that perfect light and shade interplay. A funky screen of vinyl records, painted, covered in metallic or left in their original retro glory would be a great talking point, as would a vertical garden of lush greenery or potted plants.

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In a state of evolution, the Garden City’s architectural typology is nothing short of distinct. New building facades are playing with eye catching angles, colours and materials – a welcome digression from the archetypal concrete and stone buildings previously adopted in the city, as we usher in a new era of urban architecture.

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In a state of evolution, the Garden City’s architectural typology is nothing short of distinct. New building facades are playing with eye catching angles, colours and materials – a welcome digression from the archetypal concrete and stone buildings previously adopted in the city, as we usher in a new era of urban architecture.

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When it came to the rebuild of an award-winning 1970s abode in Cashmere, Borrmeister Architects took cues from the home’s original plans, while modernising and reinterpreting the design into a functional family home – page 87.

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The Influencers

Leeann Watson

Dr Megan Woods

Marian Johnson

Canterbury Employers’ Chamber of Commerce Chief Executive

Greater Christchurch Regeneration Minister

Ministry of Awesome Chief Awesome Officer

N

ow that it’s well and truly the middle of winter, it’s great to see ChristchurchNZ’s new central city winter campaign really taking shape. The message is simple: Baby Come Back.

The retro-styled campaign is aimed at encouraging Christchurch residents back into our central city, and to promote foot traffic through the retail, bars and restaurants in the CBD over the winter months and beyond.

It’s so positive and exciting to see a dedicated campaign aimed at supporting those businesses that have taken the lead in regenerating our CBD through their investments in our central city. It’s bold, vibrant, fun and showcases some of the great attractions in our own backyard.

It’s also local. It was created in collaboration with central city businesses and stakeholders, ensuring it can be leveraged by all parties.

To date we have seen positive trends in central city spending, with annual growth up by almost 15% compared to last year – driven by a combination of increased spending by local residents, residents from nearby regions and international visitors, with locals leading the charge.

Locals who come in to explore what’s on offer in the four avenues will find a number of new developments – such as the new boutique cinema Lumière at The Arts Centre Te Matatiki Toi Ora, and the soon-to-be completed Riverside Market, which will welcome more than 70 boutique vendors within the four inter-connected buildings in spring this year. It’s all adding up to a lot to come back to.

• Civil Engineering • Structural Engineering • Architecture & Urban Design • Land Development • Project Management • Planning • Surveying

A

lmost a decade after the Canterbury earthquakes, we are nearing a major milestone in the regeneration of greater Christchurch, with the Crown and Christchurch City Council making good progress on achieving a global settlement agreement.

Christchurch is now well placed to return to local leadership. Providing the Council with the opportunities to lead regeneration means the Crown will have less extraordinary involvement over time.

The overall purpose of the global settlement agreement aims to provide certainty and clarity to the people of Christchurch about how regeneration will be managed in future.

The agreement covers things like confirming future ownership, transfer and delivery of various assets, including implementation of existing agreements.

The focus has very much been on getting a settlement that’s fair and equitable, affordable, fiscally responsible and sustainable, but also one that provides certainty and confidence on how regeneration will be managed in the future and who will support this.

We are committed to moving forward confidently and hope to have the negotiations wrapped in the coming months – which will be a great achievement ahead of the local body elections in October.

Implementation of the agreement will follow, noting timing considerations are yet to be finalised as part of the negotiations and will become clear once full scope is finalised.

Ultimately the goal is to ensure regeneration momentum is maintained, and where possible, accelerated, and the implementation process should support that.

I

n support of our Government’s undertaking to invest two percent of GDP into research and development (R&D) by 2027, some excellent initiatives have emerged. These include: a $300 million ‘fund of funds’ that will help New Zealand start-ups grow and scale; the research and development tax incentive scheme designed to reward innovation; and a $106 million injection into ‘green’ innovation. These changes will help drive an increasingly productive New Zealand economy.

The New Zealand Venture Investment Fund is committed to plenty of ‘fund of funds’ activity in the South Island – a commitment that we are keen to encourage and support through ongoing introduction of potential ventures and ensuring a steady pipeline of new startups with strong capability and focus in our city’s ecosystem.

That start-up pipeline is so important for the future of our city. Ministry of Awesome and Young Enterprise Scheme are working hard on that pipeline at a high school level while the University of Canterbury (UC) and Ara are identifying capable future start-up founders and teams through their own entrepreneurship programmes.

We are very excited to be working alongside the Ministry of Primary Industries to identify up and coming high growth ventures through our Startup Activation Sessions at Te Ōhaka in Christchurch and Blinc Innovation at Lincoln.

Check out www.teohaka.co.nz and www.ministryofawesome.com for more information on these and future sessions.

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John Bridgman

Ivan Iafeta

Business Director HOT Events – House of Travel Christchurch City

Ōtākaro Limited Chief Executive

Regenerate Christchurch CEO

T

he Meetings, Incentive, Conventions, Exhibition (MICE) industry of Christchurch has suffered greatly since 2011 with the loss our city’s convention centre, but it is exciting to have Te Pae on track for a 2020 opening, along with the Lyttleton Cruise Wharf; developments which will bring visitors into our inner city to experience what we love so much about Christchurch.

Venues like the Arts Centre and the Christchurch Town Hall reopening is encouraging, with many local events taking place – it is now up to us to encourage national and international organisations to come back to Christchurch and spend their valuable visitor dollar with us.

Recently, I was lucky to be part of an industry familiarisation trip of Australian MICE buyers. We demonstrated that Christchurch is back and ready to be one of New Zealand’s premier conference destinations for international events.

At HOT Events, we have had to adapt – where previously we did a lot of Christchurch events, post 2011 we had to move our focus offshore. I am delighted to say that we are now managing a client’s annual conference for the first time in Christchurch since 2008.

We have been very lucky in our company to also keep the amazing talent we have in Christchurch – this year we won large at the annual House of Travel Awards. I am extremely proud that we are competing and succeeding in an industry many thought was going to be extinct with the development of technology, and I can’t wait to show New Zealand’s newest city – Christchurch – to the MICE world again.

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e’ve delivered roads, parks, laneways, a promenade and we have two of the largest buildings in the city under construction – Te Pae and the Metro Sports facility. But later this year Ōtākaro will take on a new type of project with the North Frame pedestrian bridge.

The 32-metre-long, four-metre-wide bridge will connect Cambridge and Oxford Terraces between Colombo and Manchester Streets. The bridge sits on what we call a ‘desire line’, the route people would take over the bend in the Avon River if it were possible. It will make the trip through the city along the Avon River Precinct quicker for cyclists and pedestrians.

With residential and other private developments planned for the North Frame, it makes sense for us to get in now to do the work, ahead of an influx of people living, working and visiting this area.

Christchurch City Council expressed a desire for the bridge to be functional, simple and low maintenance, and this concept design reflects that.

The bridge will run perpendicular to the river, to encourage approaching cyclists and scooter riders to reduce their speed and will mean the main vertical elements of the Taurapa sculpture, which was commissioned by the Seattle Sister City Committee in 1997, will not need to be moved. Work is likely to get underway around November and take about six months to complete.

Out of our long list of construction projects, I’m confident this will be the only one with the added challenge of having to work around the trout spawning season.

I

n a place like Christchurch where, in recent years, there has been an intense focus on planning for the future, stopping to just focus on the ‘here and now’ can be tempting.

While life should never be all work and no play, we need to choose our moments and, when it comes to the local economy, we must not allow any false sense of security to mask the challenges still ahead.

With growth slowing and unemployment above the national average, the city is emerging from the recovery to find itself at economic crossroads with the amber lights flashing.

The need for more people living in the central city identified in Regenerate Christchurch’s analysis of central city momentum is one challenge. Another is the need for about 70,000 extra workers to improve productivity and offset the effect of an ageing population over the next 15 years.

ChristchurchNZ is leading the development of the Christchurch 2050 strategy to help the city address these and other challenges. All agencies will need to continue to work together in partnership with the private sector to develop strong connections between urban planning, regeneration and economic development.

Regenerate Christchurch will continue to play its part, led by recently appointed Board Chair, Dr Thérèse Arseneau, who succeeded Sue Sheldon when her fixed term ended in June.

I am looking forward to working with Thérèse and the wider board to not only build on the progress made under Sue’s leadership, but ensure the Christchurch 2050 strategy is supported by Regenerate Christchurch’s unique role in the regeneration ecosystem.

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ROCKS OF CONSTRUCTION A rockstar Health and Safety Manager in Christchurch is concrete proof that success can take off in all sorts of directions.

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teffany Beck was convinced as a six-year-old she would be asked to join the Spice Girls. “I used to slide along the kitchen floor in my socks with my hairbrush microphone and rehearse four times a week – I was going to be named All Spice,” she laughs.

Instead, now 29, she began her construction career in admin at Horncastle Homes – promoted after six months to Health and Safety Coordinator, then Manager. She then joined Contract Construction in 2017 in

her current role as Health and Safety Manager. “I just want to make sure everyone gets back to their families each night, as one day my dad didn’t, so I know what it’s like to not have him come home. I genuinely care about my team.”

Steffany’s dad died in a freak accident in Hanmer Springs in 2013. A skilled carpenter, Michael Beck had brought his family out from Portland, Oregon in 2006. With building in her DNA, Stephanie is fourth generation in the construction carpentry industry. “We

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always used to sing in the car together. He loved music.”

When Steffany was 19, she won a national songwriting competition with I Have A Dream, appearing on the Erin Simpson Show. Next month she will launch her first EP of six songs. Two singles have already been released: Destined to You, a duet with her studio producer Eddie Simon, and her favourite, Worthy, a song about not feeling good enough, but still finding your worth.

The other four country-pop ballads include Blue Eyed Girl, which is the title of the EP, Heart Beats For You, Am I Too Late, and then the singer/songwriter rocks it out with catchy grooves in her weekend anthem, Good Times.

“I enjoy being a self-managed artist as I know exactly what’s happening – I get to steer the direction I want to go in creatively and not be put inside a cliché box.”

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The songstress says her schedule is nonstop. It’s a 5am start most mornings with yoga and rehearsing, before her working day starts and there is something on most evenings.

On top of her full-on but exciting double life, she volunteers as Events Co-ordinator for the Christchurch Chapter of the National Association of Women in Construction (NAWIC) and she also assists organising conferences for Health and Safety Professionals New Zealand (HSPNZ).

Contract Construction General Manager John Cleary says Steffany combines rare attitudes of being a team player and selfdriven in a pressured environment. “And all this is done with a smile and a happy demeanour,” he says.

Steffany’s co-ordinating skills and love of music was born from singing in church and looking after the Primary Sunday School programme. She’s also auditioned for this year’s Coca Cola Christmas in the Park.

“Dreams don’t have a timeline,” she says.

“But if you keep consistently working at them – someday they’ll come true. However, I couldn’t have succeeded without my husband, Mingo, supporting and inspiring me day and night.

“Ultimately, I am drawn to health and safety, and music, as both are about connecting people and I can make a difference.”

For the music links, follow her on https:// www.facebook.com/steffanybeckmusic/

build

THE FUTURE OF AIR TECH

Playing to their diverse strengths and catering to the market has seen Future Air Solutions grow exponentially since the company was established.

Even as recently as six years ago there were around six people involved; now there are more than 20.

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uture Air Solutions’ expertise is truly expressed in its name. The company specialises in commercial and residential heating, ventilation

and air conditioning systems and it focuses on finding the right solution for each individual environment.

“We offer a wide range of

products – not just one or two brands – so there will be something that is perfect for the various situations we encounter,” the team says. “It might be an elaborate ducted system covering multiple rooms or it could be a simple single heat pump. There are so many options available, many that now come with programmable technology.

Our technicians know and understand the advantages and capabilities of every one.”

If you are looking to upgrade your current ventilation system, or are researching a complete HVAC

solution for a new build, Future Air Solutions offer the whole package. They will consider all the factors relating to a particular site, will recommend and quote for the appropriate solution, design it for you and install. They also offer an aftercare service. “Warm dry homes are so important for our comfort and for our wellbeing. We take pride in looking after our customers from the start of the process through to its completion and them being totally satisfied with the result.”

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measurements of appropriate accuracy and present the data collected in a user-friendly format for others to understand and interpret.”

Building elements often measured include: • Land movement • Verticality of walls, window sills, door frames and piles • Levels of floors, ceilings and foundation bearers

SURVEYING RESIDENTIAL DAMAGE Fraser Thomas’ areas of engineering expertise are many and varied. One particularly close to some homeowners following the Canterbury earthquakes is the company’s work surveying damage to residential buildings.

“A

n unfortunate consequence of the earthquakes is that there have been a number of disagreements between homeowners and insurance

companies about the causes and severity of damage to homes,” says David Mawhinney, Senior Surveyor with Fraser Thomas. “In order to reach resolution on those

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disagreements, it is often necessary to have independent experts provide evidence about the elements of a building that may have sustained damage. As surveyors, we are trained to take

“We are contracted by either of the parties in a dispute. There are always different methods of measuring building elements ranging from GNSS to lasers to tape measures amongst others.

The most accurate, reliable and efficient methods must be chosen and can sometimes be quite time consuming. The outcome of the survey is of great value to the homeowner so it is important to get it right.”

For the Fraser Thomas team these surveys are extremely interesting. “They are unique – a kind of detective work – and it is professionally satisfying if we can contribute to fair and reasonable resolution of disputes.”

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COMMITTED TO REBUILDING Terra Consultants’ move into central Christchurch has been a win-win for the local business. The company is proud to provide a personal service and works hard to contribute to the redevelopment of a city they love.

N

ow located in the Innovation Precinct at 150 Lichfield Street, the team – made up of structural engineers, architectural designers and drafters – loves the convenience of being back in the city’s heart

and watching its growth firsthand.

The Canterbury hub is part of a wider network of the Terra Group NZ Ltd, a New Zealand-based and owned multidisciplinary consultancy

company that was established locally following the February 2011 quake. Engaged by the Earthquake Commission to provide rapid response earthquake damage assessment and assistance, a team of

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engineers flew into Christchurch weekly, completing civil and structural earthquake damage assessments for hundreds of buildings throughout Canterbury.

In February 2013, a permanent office was developed in Wainoni during the Christchurch recovery effort. It has since expanded to offer Cantabrians professional engineering and architectural advice, design and construction observation services, and work on commercial building projects. The team is skilled at new residential and low-rise commercial builds, drafting, architectural designs, alterations, additions and town planning and, as it grows, plans to expand into surveying and civil work.

The Terra Group has also provided independent engineering advice in the High Court to help parties settle claims and disputes in relation to earthquake-related structural damage.

The move back into Christchurch central has been a real winner for this familyoriented hub of engineers, committed to helping the city’s rebuild every step of the way.

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Lured by the historic enchantment of the SALT district, small businesses are returning – breathing community spirit back into a very unique part of town.

bove Your Space, at the heart of this redevelopment, has an evolving portfolio of boutique office spaces from 10-100sqm. “This was always known as the edgier part town – and it’s now getting legs,” Director Shaun Stockman says. “Rents are still lower here and the offerings are more interesting. You’re right among the hip restaurants, bars and shops.”

Shaun ensured Stockman Group’s sympathetic rebuild of these historic spaces by investing in the highest standard design. “It’s so we can still go ‘wow’ in 20 years’ time.”

The backlit stencilled steel staircase and American 1930s chandeliers are such examples in the Billens building. He reminds us, as construction costs soar, these priceless city spaces are finite.

Currently, space is available at Bonnington, 225 High Street, with its original façade of grand arched windows. Common rooms are decked out with contemporary creature comforts, with a kitchen and boardroom on each level. Polished floors, high-stud ceilings, original artwork by Andrew Evans, designer lighting and the authentic rawness of concrete and steel create the vibe.

The redeveloped spaces of WL Brown and Duncans 135 also have limited space, and Ruby Black, with its gracious façade, is on track for February.

Once a tenant of Above Your Space, there’s flexibility of a seamless side move to new offices within the group. “Cantabrians may forget the city took 150 years to build – in comparison, it’s shaping up quickly to be a very modern city.”

Visit www.aboveyourspace.co.nz or phone Anna Morawiec on 022 059 7620.

Precision Solutions specialise in foundations & relevelling To download a brochure on how we can help, just pop onto our website

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Metropol July 18, 2019 83

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BREATHING LIFE INTO THE CITY

A

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GEAR UP FOR WINTER When the temperatures start dropping, it’s time to think about protecting yourself and your team from the elements.

W

ith the cold’s ability to lead to fatigue and affect decision-making, it can also lead to an increase in injuries. Staff are also more inclined to take shortcuts to finish the job and get back to the warm, which can also lead to injuries or damage to plant and equipment. Even moderately cold temperatures can increase the risk of workplace incidents as the cold reduces manual dexterity, fingertip sensitivity and muscle

strength.

Canterbury can have some tough, frosty mornings and Christchurch Site Safe Safety Advisor Trudy Hodge says warming up before getting into any hard yakka is always useful in avoiding cold-start injuries.

“Stretching and moving the body’s mechanical workings before digging and lifting is always a good idea.”

Consider the following controls when working in the elements.

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BOUTIQUE COMMERCIAL CONSTRUCTION SPECIALISTS Redesigning the process of creating buildings. Together.

Phone Simon Geary on 027 288 6192 or projects@canform.co.nz before you start your project.

QUALITY EXCELLENCE RESPECT

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Training • Workers and supervisors should be trained to recognise the symptoms of cold exposure.

• Employees should be informed about PPE, safe work practices and emergency procedures in case of injury.

PPE • Clothing should be worn in multiple layers; the bottom layer can be a range of materials including polypropylene, polyester or wool.

• The outer layer should be hi-vis, rain and windproof and allow for easy opening and removal.

• Merino is excellent for warmth and keeping the skin dry and some thermals are designed to draw the sweat away from the body.

• Exposed areas such as the head, hands and feet are just as important as the body. Gloves can become bulky and affect handling, so a better option is to provide warm air blowers or insulated handles on tools.

• Buy footwear that is well padded, insulated and made from materials such as leather, which

allows the shoes to breathe. A great deal of heat is lost through the head, so if a hard hat is necessary, wear a fitted polypropylene or merino beanie underneath.

Equipment • Plant, equipment and tools should be designed so they can be operated without having to remove PPE. • The more complex or fiddly the activity, the greater the likelihood that PPE will be discarded, increasing risk.

Plan • To avoid harsh winter conditions, plan work appropriate for the weather.

• If you cannot be adequately protected from the effects of the cold, then work must be suspended or rescheduled to remove the risk of harm.

Fatigue Fatigue is a state of exhaustion, either mental, physical or both. Signs include: • Irritability • Being disengaged, slurred speech • Clumsiness • Being forgetful Ways to counter it include: • More breaks than normal if work is demanding and the conditions are harsh.

• Drink water, not sugary drinks which can dehydrate you.

• Ensure there is suitable shelter.

For more information, visit www.sitesafe.org.nz.

Specialists in • Kitchens and Bathrooms • Design - Manufacture - Installation - The complete package Contact Sandy for a free initial consultation P: 027 710 6900 E: sandy@sandyeagledesign.co.nz W. www.sandyeagledesign.co.nz

21 Westpark Boulevard, Rangiora open Fri-Sun, 12-4pm

2 Glenturret Drive, Highsted open Sundays only, 12pm-4pm 0800 000 007

davidreidhomes.co.nz

Metropol July 18, 2019 85

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Food, shelter and wellbeing • Food and liquid intake are essential to maintain body heat and prevent dehydration.

• WorkSafe says if continuous work is carried out in temperatures below 0°C, heated shelters such as cabins or ‘smoko’ rooms should be available.

• A strict timetable for breaks should be put in place to allow employees to warm up and change clothes if needed.

• Always have a hot brew on hand to keep core temperatures up.

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FUNCTIONALITY & AESTHETICS

From increased durability to greater flexural strength, the benefits of steel mesh reinforced concrete are obvious. The team at locally owned and operated family business Affordable Concrete & Paving are true concrete experts – and are offering a special deal of free steel mesh reinforcement for home driveways booked before 31 August.

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or all driveway, hard landscaping and repair needs, Affordable Concrete & Paving provides the perfect blend of functionality and aesthetics. The wellestablished business has built a significant reputation in Canterbury since it was established by father and son team, John and Scott Grant, in 2000. With a number of longstanding industry relationships and contacts, as well as repeat clients, the company’s longevity offers a strong point of difference.

Specialising in residential driveways, Affordable Concrete & Paving uses the latest machinery to complete everything from small residential projects

to commercial car parks, concrete floors and kerbing.

Offering quality workmanship at competitive pricing, new builds are also a specialty.

Whether building a new home or renovating an existing one, the company offers a no obligation pricing service and can quote onsite or from plans. “No matter how big or small your next project is, we have the expertise and knowledge to help.”

To know more about how Affordable Concrete and Paving can offer the best quality concrete paving in town, or any concrete project, visit www.affordableconcrete. co.nz for more information or chat with a member of the team on 03 354 2140.

dcd

DANIEL

C AT T L E

decorators ARCHITECTURAL

INTERIOR

EXTERIOR

CHARACTER HOME RESTORATION

QUALITY WITHOUT COMPROMISE CALL NOW: 021 2422 602

email: dcdecorators@outlook.com

www.dcdecorators.nz

PHONE BRUCE ON

0800 CORBETT or 0274 775 001 www.corbett-consulting.co.nz 86 July 18, 2019 Metropol

Elegant Architecture

By Angela Waller

The rebuild of an award-winning 1970s abode in Cashmere took cues from its original plans, while modernising and reinterpreting the design into a functional family home. Shortlisted at the recent Canterbury NZIA Awards, the ‘Courtyard House’ features a dramatic promenade entry enclosed in glass and vertical louvres, revealing the heart of the home – a private central courtyard.

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he formation evolved from a deference for the original house, which featured a courtyard-like entrance. The new central design was developed to take advantage of passive design considerations, such as enhanced natural ventilation, natural light and wind protection.

Living spaces were arranged to encourage these features and the stunning views of the Port Hills, says Wulf Borrmeister, of Borrmeister Architects. “The central courtyard plan offers visual interest and diversity between spaces, where passages between rooms offer a brief moment to appreciate the natural, well-established garden area at the core of the home.”

The home features an open plan family/dining area, wellappointed kitchen, cosy snug and flexible living areas; the

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bedroom spaces are framed by ribbons of glazing at ceiling level, allowing extra light to filter into the home, connecting the garden and courtyard.

The elegant compositions and natural, sustainable materials featured throughout the home contribute to the warm atmosphere and economical living spaces – from the horizontal roof bands, oiled cedar weatherboards and raw concrete blocks of the street façade, to the cantilevered roof overhangs and glass-framed cedar walls at the rear and centre of the building.

Borrmeister Architects always strives to create architecture that integrates into the natural world, thoughtfully and respectfully. Visit www.borrmeister.co.nz for more information.

2015

Metropol July 18, 2019 87 Office: 03 360 3865 l Mark: 0274 359 836 l www.MBLexcellence.co.nz

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Walls of green

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By Clementine Page

Plants and greenery have long been a great way to incorporate colour and life into our interior spaces, but in 2019, we’re taking that to a new level with the living wall – not only do they look good, they’re good for you too! Easily plant a wonderfully eye-catching and eco-friendly feature wall inside or outside with one of these ideas.

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Trellis walls (either inside or outside) both look super stylish and purify the air at the same time. Attach small pots to the trellis and fill with an abundance of plants that you fancy – succulents are particularly popular – or keep it simple with vines of ivy or a climbing plant woven through the framework.

Spray-painted tin cans make for absolutely adorable, not to mention extremely affordable, planters – punch a few holes in the bottom for drainage, spray paint, mount them to your garden fence, fill with soil and pick your plants!

Grow your herbs right where you need them – in your kitchen, of course! There’s a myriad of ways to make a hanging herb feature. One idea we’re loving is to mount bars on the wall and hang small pots from them by S-shaped hooks, curtain rings or small hanging baskets – the possibilities are endless!

For a contemporary look that’s hassle-free and amateur-friendly, fill a full-wall bookshelf with potted plants. Go wild with a variety of different indoor plants – money plants, trailing plants, ferns… don’t be afraid to ‘branch’ out!

0508 AQUA PRO

www.aquaproplumbing.co.nz

NEW RESIDENTIAL . COMMERCIAL . RENOVATIONS PLUMBING | DRAINAGE | GASFITTING | DRAINAGE

Engineering Communities For Over 80 Years

Looking After Your Environment

128 Montreal Street, Sydenham

128 Montreal Street, Sydenham

PO Box 2373, Christchurch

PO Box 2373, Christchurch

E solutions@babbage.co.nz

E solutions@babbage.co.nz

T 03 379 2734

T 03 379 2734

Structural | Civil | Geotechnical | Environmental Building Services | Planning | Building Surveying | Fire

Freshwater Ecology | Marine Ecology | Terrestrial Ecology

Christchurch | Queenstown | Auckland | Hamilton | Melbourne

Christchurch | Queenstown | Auckland | Hamilton | Melbourne

88 July 18, 2019 Metropol

COMPLETE FIRE RATING SOLUTIONS Natural light and fresh air are the holy grail of commercial space and office workers everywhere, but so often Building Code regulations prevent the installation of standard windows, let alone windows that open up to the outside world.

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uildings on a city block can end up with windows front and back, but long sides of solid concrete, making artificial light and air conditioning systems 24/7 unavoidable.

However, exciting solutions are close at hand: the innovative team at Smoke Control New

Zealand can greatly enhance the versatility of your building project with their window systems that don’t just meet but can surpass code requirements.

The windows are finished to look like standard aluminium windows, but offer so much more.

The new build at 88–92 Cashel Street in Cashel Mall, the site of the old Zetland Hotel and Café Bleu, is one of several buildings that Smoke Control has provided windows for in the Christchurch rebuild. It sits a mere 250mm away from its neighbour – so standard windows were not an option.

Thanks to Smoke Control however, the building has both natural light and fresh air, with further benefits, including energy efficiency gained through power saving, thermally broken frames, acoustic performance, and of course, fire ratings from 30 minutes to 2 hours.

The windows are designed to be self-closing should a fire start, and work using an arm fitted with a fusible link that fails in a fire, closing the window automatically. Further, an electronic option links to the building’s fire alarm system.

Without these self-closing systems, opening windows would not be permitted by the Building Code.

Matt Cockerell, Project Manager for Smoke Control New Zealand, has been installing windows for 15 years. “The benefits of these products are huge – as well as light, air, energy savings and acoustics, these windows stop fire spreading to adjacent buildings in both directions”.

Smoke Control New Zealand is not just leading the way in fire rated windows; they offer an extensive range of products to meet every requirement. Their fire curtains and shutters, static smoke and fire baffles, fire doors and natural ventilation range can be tailored to a package bespoke to your project – and you’re backed all the way by a top-of-the-market technical support and maintenance team.

Matt says the company is innovative and lead the field in design and expertise. There are five engineers the wider team can call on to find solutions for every situation encountered on site. Find out more at www.smokecontrol.co.nz.

FYREHALT EVOLUTION The Fyrehalt Evolution concertina fire curtain - designed & engineered in Australia - boasts a compact, slimline design with no guides or posts required and adapts to multiple configurations, with two hour fire and smoke protection.

In 2009, Smoke Control introduced the concertina fire curtain to their range with a world first installation in Australia.

A decade on, Smoke Control has remained the global leader for this type of installation, with the expertise that provides a valuable asset lasting the life of your building - with no unexpected or hidden maintenance costs.

Ph. 09 300 1980 E. info@smokecontrol.co.nz www.smokecontrol.co.nz

CONTACT US TODAY FOR INFORMATION ON OUR INDUSTRY LEADING PRODUCTS AND EXPERTISE.

Metropol July 18, 2019 89

out & about 1

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DRESS FOR SUCCESS CHRISTCHURCH OPENS NEW PREMISES Christchurch mayor Hon Lianne Dalziel recently cut the ribbon at Dress for Success Christchurch’s official opening of their new premises at 317 Madras Street, which will offer clients a private and welcoming space where they can be provided with the clothes and support they need to enter the workforce.

1. Tracy O’Neill, Genevieve Bannock, Jackie Richards, Marina Churchill 2. Anne-Marie Kite (Board Chair), Lianne Dalziel 3. Brett Anderson, Ginny Rhodes, Emily Gaffiken 4. Louise Walton, Sandra Taylor, Sara Templeton 5. Christine Korako, Kate Nattrass 6. Adrienne Murphy, Paula Stokes, Cushla Jordan Photos by Jane Wyles Photography. For copies email: janewylesphotos@gmail.com Check Metropol’s Facebook for more from this event.

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TRANSFORM CLINIC’S OSMOSIS EVENING Ladies gathered at Transform Clinic on 9 May to be treated to a makeup demonstration and information courtesy of Osmosis Skin Care’s makeup artist and representative Dani, who taught the group how to apply elegant day and evening makeup. Everyone enjoyed delicious platters and cupcakes.

1. Danielle Sutherland (Osmosis), Jacqui Francis 2. Catherine Pegley, Pam Carmichael 3. Rachel Morton, Anna Gibb, Denise Brown 4. Melanie McCork, Anna & Jenny Little 5. Renee Messervy, Emily-Kate Henderson 6. Jude Knight, Michelle Gosney, Debbie Bulman Photos by Jane Wyles Photography. For copies email: janewylesphotos@gmail.com Check Metropol’s Facebook for more from this event.

90 July 18, 2019 Metropol

The professional team at ABL will guide you from concept to completion for your building project ABL Construction holds a longstanding reputation for providing clients with a comprehensive range of the highest quality construction services.

They pride themselves on innovative, practical solutions across all project types and industry sectors.

No matter how big or small, the team at ABL are ready to take on any building project.

New Builds Commercial/Industrial Structural Strengthening ��ce Fitout Building Refurbishment & Extensions

Put your trust in the Award winning team at ABL Construction SOUTH ISLAND OFFICES I CHRISTCHURCH I QUEENSTOWN DUNEDIN I INVERCARGILL

Enquire Christchurch@abl.co.nz www.abl.co.nz

03 341 2160 or 021 641 9321

Metropol July 18, 2019 91

LOOKING TO BUILD NEW OR RENOVATE?

Whyte Construction has comprehensive packages we can tailor for you.

The experienced team at Whyte Construction is synonymous with high quality workmanship.

We offer the complete package: A great team of architects, designers, engineers, builders and consultants.

From minor alterations like kitchens and bathrooms, to extensions and new builds. We have your building needs covered.

CALL US TODAY

And let’s start planning together.

0800 33 33 60

Whether you’re building an architectural home or undertaking a residential repair, our master build team ensures we deliver to your timeframe and budget. The commitment to you is to provide continuity from the start of your project through to completion.

P: 0800 333 360 info@whyteconstruction.co.nz www.whyteconstruction.co.nz 92 July 18, 2019 Metropol

You’re protected by the 10 year fully comprehensive guarantee (covering workmanship, building products and completion of your contract). This gives you peace of mind knowing you’re protected.

WHYTE