health & wellbeing We are delighted to welcome medical dermatologist Dr. Cristina Mello. Contact the clinic to enquire about an appointment. • One stop clinic for skin cancer detection and medical or surgical treatment • Mohs’ Surgery - for precise removal of skin cancers on the head and neck • Dedicated Acne Clinic • Accepting referrals for skin rashes and hair and nail disorders Ph 03 925 9812 | info@mohsandskincancer.co.nz | 1a/64 Langdons Rd, Papanui.

• Specific: ask yourself how you will achieve your goal, and consider your responsibility

• Measurable: ensure your goal is trackable, using numbers is a good way to start

• Achievable: consider not reaching for the moon here, start with smaller steps

• Relevant: is your goal beneficial to your well-being, or will it add stress and pressure

• Timely: what’s your timeframe, does it allow enough time within your routine dedicated to your goal?