Whistlestop Express September 2019

13/1 13

whistlestop.org September 2019 Marin’s Older Adult Community Connection Since 1954

Pg 3: Build Your Emergency Kit Pg 4: A Plan for Your Pets Pg 10: Fire Safety

A Let’s Place Called Home

Get Ready!

S E P T E M B E R 2 019 WH IS TLES TO P E XPRESS

1

WHISTLESTOP PERSPECTIVE

Depending on One Another Jody Timms, Ph.D.,

Chair, Age Friendly Marin & the Marin County Commission on Aging

F

WH IS TLES TO P E XPRESS S E P T E M B E R 2 019

or much of our adult lives, we pride ourselves on being strong and independent.

But if we’re honest, we have depended on others in one form or another since before we were born. Throughout our lives, we are helped by others, and in turn, we have returned this kindness and generosity by helping others.

Staying connected, whether it’s family, friends or neighbors isn’t as easy as it once was and it can be a real struggle to connect with “strangers.” But given that events and even disasters can happen in the blink of an eye, we always need to be strengthening our bonds with the people we know and those who live nearby.

2

As I've been working on my own disaster preparedness plan, high on my list is the desire to get in touch with my neighbors, including the one who just had his knee replaced and another whose husband passed away about a year ago. I am also working with my neighborhood FireWise community in Cascade Canyon. There, I met two additional older women during our committee’s outreach for chipper days and a recent evacuation drill we carried out.

Each of these women lives alone in big houses with infrequent visitors. Though they have family in Marin and beyond, they don’t personally know very many of their next door neighbors.

They are concerned, as we all are, about potential

ACTIVE AGING CENTER 930 Tamalpais Avenue | San Rafael, CA 94901 Open Monday-Friday 9:00AM-5:00PM Website: whistlestop.org | Email: info@whistlestop.org Guest Services Reception | 415-456-9062 ext. 100 Volunteer Opportunities | 415-456-9067 Resource Office | 415-459-6700 Covia Home Match & Social Call | 415-456-9068

JACKSON CAFÉ Monday-Friday | 11:30AM to 2:00PM

LIKE US on Facebook! facebook.com/WhistlestopMarin

evacuations, power shut offs and the possibility of having to shelter in place for days at a time.

I heard a firefighter say recently that we are each our own best “first responder.” But we do still need each other. In a disaster, whether it’s a fire that requires evacuation or an earthquake where we must shelter in place, the professional first responders may take some time to arrive, even if we’re in serious need of assistance.

In these situations, our neighbors will be the ones we must rely on.

I encourage each of you to introduce yourself to a neighbor – either to offer help or ask for help should there be a situation that warrants assistance.

Exchange phone numbers

Jody Timms

and check in on each other occasionally. Be sure you’re both ready for what life may bring, whether it’s an emergency or an invitation for tea. Even if you never face a disaster, the connection you make will be a lasting and enriching one.

MEAL DELIVERY SERVICES

WHISTLESTOP EXPRESS

Whistlestop Nourish | 415-456-9062 ext. 176 Meals on Wheels Eligibility (Marin County) | 415-457-4636

Kelly Krueger Thomas, Whistlestop Express Editor 415-235-5031 | kelly@kruegerpr.com

TRANSPORTATION SERVICES

Jennifer Golbus, Marketing & Communications Director jgolbus@whistlestop.org

CarePool Volunteer Driver Program | 415-454-0927 Travel Navigators/Marin Access Eligibility | 415-454-0902 Schedule a Paratransit Ride | 415-454-0964 Cancel a Paratransit Ride | 415-457-4630

OUR MISSION Whistlestop believes we share a responsibility to ensure all Marin residents have an opportunity to age with dignity, independence and grace.

Want to receive the Express at home? Send $10 to Whistlestop for an annual delivered print subscription, or sign up at whistlestop.org for a free email version.

PACIFIC SUN STAFF Rosemary Olson, Publisher | rolson@pacificsun.com Kara Brown, Production | kara@metroactive.com

TO ADVERTISE PLEASE CONTACT: Danielle McCoy, Advertising | dmccoy@pacificsun.com Marianne Misz, Advertising | mmisz@pacificsun.com

Cover by Missy Reynolds

Let’s Get Ready!

F

rom earthquakes to wildfires, residents of Marin County know all too well that a disaster can strike any minute.

That’s why it’s a good idea to prepare for any disaster in advance, especially since officials warn it could take up to a week to respond fully to a large-scale emergency.

It can feel overwhelming to think about preparing, but just pick a few tasks that are most important for your specific needs, and when those are done, do a few more.

Before you know it, you’ll have your plan in place!

A few things you can start right away with very little planning are: Keep a flashlight or headlamp next to your bed in case the

power has gone out. If you use walking aids or hearing aids, keep those by your bed as well. Put an extra pair of shoes and socks under the bed to put on in an emergency, and carry family contact information in your wallet.

Here are a few simple steps to get you started on your emergency preparedness: Make a team plan that includes family, friends, neighbors and caregivers.

• Make arrangements for someone to check on you immediately after a disaster.

• It’s important to include at least one out-of-town contact.

• Be prepared to both evacuate and shelter in place.

BUILD A KIT If you have to shelter in place, much of what you need is already in your home and just needs to be collected in a safe place.

☐ Water (minimum of 1 gallon per person per day for 5 days), chlorine bleach, and eye dropper

☐ Canned fruits, vegetables, stew, meat ☐ Dried fruits ☐ Dry cereal ☐ Crackers (low sodium) ☐ Canned tuna ☐ Nutritional bars ☐ Canned nuts (unsalted) ☐ Peanut butter ☐ Fruit or vegetable juices ☐ Powdered milk ☐ Bottled soft drinks ☐ Baby food and food for others on special diets

Health & Safety

☐ First Aid kit and manual ☐ Dust masks ☐ Soap, detergent, shampoo ☐ Toothbrush, toothpaste ☐ Medications ☐ Heavy work gloves ☐ Sturdy shoes ☐ Space blanket or sleeping bag ☐ Tent or other camping equipment ☐ Hearing aid batteries ☐ Goggles or safety glasses ☐ Scissors Tools

☐ Shovel ☐ Wrench (shut-off valves) ☐ 1/2" rope (20 ft.) ☐ Duct tape ☐ Broom ☐ Axe

A special thanks Ready Marin for organizing this information for the people of Marin.

☐ Flashlight and extra batteries ☐ Portable radio and extra batteries ☐ Fire extinguisher Pets

☐ Leashes, crate, food ☐ Cat litter and plastic garbage bags Eating & Cooking

☐ Paper/plastic plates, cups, utensils ☐ Paper towels ☐ Manual can opener ☐ Alternate cooking source and fuel Sanitation

☐ Portable toilet or bucket with lid, toilet paper ☐ Diapers ☐ Disinfectant ☐ Feminine hygiene supplies ☐ Twist ties For more information, and for an evacuation backpack checklist, visit www.readymarin.org

S E P T E M B E R 2 019 WH IS TLES TO P E XPRESS

Food & Water

• If you have a cell phone, learn how to text and practice with your team.

• Show everyone on your team where your emergency kit and supplies are stored.

• If you are leaving town, notify your team.

• Provide your team with copies of important documents/information, keys, codes and instructions on how to operate any medical equipment.

Build your emergency kit • We’ve included a list below of basics to get you started for sheltering in place.

• Visit www.readymarin.org for instructions on preparing an evacuation backpack as well.

Store food and water • Make sure you have 5 to 7 days worth of food and water stored in an easily accessible place.

• Don’t forget food and water for your pets!

• Choose non-perishable and low sodium items.

Get informed now!

• Marin County offers Get Ready and Community Emergency Response Team (CERT) training for everyone.

• FEMA has excellent examples of a Family Communication Plan on their website at fema.gov.

• Take some time to explore the valuable resources listed at: readymarin.org/getready/readyseniors

3

A Plan for your Pets

By Kelly Krueger Thomas

WH IS TLES TO P E XPRESS S E P T E M B E R 2 019

P

4

ets are part of the family and need to be included in any disaster plan. When evacuations are necessary, you should always take your pet with you. If your pet is too scared or refuses to budge, for your own safety, you may need to leave them behind. In either case, there are things you can do to keep your pet safe in an emergency.

If you are separated, make sure others can identify your pets. Update their license and be sure your pet always wears a collar with identification tags. Put their name and your phone number on the tag. You may also consider microchipping your pet as a more permanent way to identify them.

In an evacuation, you may need to transport your pets in crates, so it’s helpful if your pets will get in and out of a crate or carrier easily. Practice by putting a favorite toy or a treat in the crate to entice them.

When they get used to that, add a bell so they associate the sound with the food or toy and they will go to the carrier when the bell rings.

YOU CAN MAKE A DIFFERENCE! We are seeking friendly and reliable volunteers who want to give back to their community.

PET EMERGENCY KIT ESSENTIALS • Your contact information.

Include a photo of you and your pet for easy identification and “proof” of ownership should you get separated.

• Copies of vaccination records in the event your pet needs to be placed with other pets temporarily.

Be sure to include your pets in your disaster plan.

In addition to having a family plan, it’s helpful to have a neighborhood plan.

Get to know your neighbors and their pets. Designate someone – a work-at-home neighbor, for instance – to be the neighborhood coordinator. Collect names, numbers and email addresses or use apps like Nextdoor.com to keep everyone informed.

Neighborhood Response Groups (NRGs) is an excellent program for organizing neighborhoods (learn more at www. nrgmarin.org).

For pets that you know in advance will not be evacuated such as fish and possibly birds, secure tanks

on low tables and make sure cage door latches are secure and won’t come open in the event of an earthquake.

If you must leave your pets behind, place a large sign in your window with the number of pets in the home so emergency workers will know. Leave plenty of water in non-tip bowls and place food in dispensing food containers so pets will have food for several days. Never leave your pet in a crate if you cannot take them with you. They have a far better chance of surviving if they’re allowed to run free.

Marin Humane offers some sage advice and provides 24/7 emergency assistance 415-883-4621 (www.marinhumane.org)

DATE: Thursday, Sept. 12, 2019

Meals on Wheels Delivery Drivers

TIME: 3pm-4:00pm (drop-in)

Jackson Café Lunch Servers & Cashiers

LOCATION: 930 Tamalpais Avenue San Rafael, CA 94901 VOLUNTEER POSITIONS INCLUDE: CarePool Volunteer Drivers

General Office Help and Parking Services Home Delivered Grocery Shoppers (in partnership with Covia)

For more information contact: Laurie Vermont, Manager Volunteer Program Phone: 415-456-9067 or Email: volunteer@ whistlestop.org

• An extra leash and collar for your pet or to help other pets.

• Seven days of food and bottled water.

• Bowls for feeding and watering.

• A muzzle if your dog doesn’t get along with others.

• A can opener, even if your pet doesn’t normally eat canned food. They may need to.

• A crate or carrier with their favorite toy or blanket inside for comfort.

• First-aid supplies such as cotton gauze squares, chlorhexidine rinse (not soap), antibiotic ointment, bandage tape and vet wrap. Include any medication your pet takes.

• Cat litter, disposable litter box (aluminum basting pans are great), trash bags.

List compiled from Marin Humane

HAPPENINGS@WHISTLESTOP SEPTEMBER

WEEKLYACTIVITIES

FRIDAYS

COMPUTER

EXERCISE

LANGUAGE

TIME

CLASS

9:00AM-10:00AM 10:00AM–11:00AM 10:00AM–NOON 10:30AM-NOON 10:30AM-NOON 11:00AM-NOON 12:30PM-1:45PM 1:00PM-3:00PM 2:00PM-3:30PM 9:30–10:30AM 10:00AM–NOON 10:00AM–NOON 11:00AM-12:00PM 1:00PM–3:00PM 1:00PM-2:00PM 3:00PM-4:00PM 9:30AM-12:30PM 10:00AM–NOON 10:30AM-NOON 11:15AM-12:15PM 12:30PM-1:30PM 3:30PM-4:45PM 2:00PM-3:30PM 9:00AM-10:00AM 9:30AM-11:00AM 11:00AM-NOON 12:30PM-1:30PM 1:00PM-2:00PM 1:00PM–2:30PM 2:00PM-3:00PM 3:00PM-4:45PM 10:30AM-NOON 10:30AM-NOON 11:00AM–NOON 1:30PM-3:00PM 2:00PM–4:00PM 3:00PM-4:00PM

Intermediate Tai Chi Drop-in $8/10 Beginners Tai Chi Drop-in $8/10 Computer Lab Drop-in Free German Social Group Drop-in Free Persian Social Group Drop-in Free Movement & Music 415-485-9318 $15/$45 Russian Social Group Drop-in Free CalFresh Drop-in Free ESL 100, 150, 250 Starts. Sept. 9 Drop-in $30/$35 Whistlesizers Drop-in $4/5 Manicures Register Mah-Jongg Drop-in Free French (All Levels) Drop-in $3/5 Spanish 2 Drop-in $3/5 French Social Group Drop-in Free Beginning Spanish Drop-in $3/5 Monthly Food Box for Seniors 9/18 Register Free Computer Lab Drop-in Free Persian Social Group Drop-in Free Beginner Ukulele Register $40/45 Inter. Ukulele Register $40/45 Citizenship Ind./Small Grp. Tutoring Register $5/session ESL 100, 150, 250 Starts. Sept. 9 Drop-in $30/$35 Rollin’ Root Farmers’ Market Italian 1 (Max. 10) Register $30/35 Whistlesizers Drop-in $4/5 Italian 3 Register $30/35 Italian Study Group Drop-in $2/4 Adv.Write Your Life Stories Prerequisite required $20/30 Italian 2 Register $30/35 Writing Your Life Story 9/12, 9/19, 9/26, 10/3 Register $50/$60 CalFresh 9/6 & 9/20 415-697-7411 Free BrightStar Health Check 9/13 & 9/27 Drop-in Free Brown Bag Pantry Register at 11:30am Free Spanish Social Group Drop-in Free Ping-Pong Drop-in $2/4 Yoga with Kelly Drop-in $3/5

Whistlestop will be closed on Monday, September 2 for Labor Day.

INFO

MISC

ONGOING

EVENTS

FEE

Whistlestop will be closed on Monday, September 2 for Labor Day.

Community Breakfast

Friday, September 6; $4/$8; 9:00am-10:00am Stop by and enjoy our tasty, hot breakfast buffet.

Rollin’ Root Mobile Farmers’ Market Truck

Thursdays rain or shine; 9:00am-10:00am

The Agricultural Institute of Marin’s Mobile Farmers’ Market visits Whistlestop every Thursday, rain or shine. Purchase local seasonal fruits and vegetables with ease right here at Whistlestop.

Older Adult Housing Information Session Wednesday, September 11; 11:00am-Noon; No fee; Registration suggested

Staff members from Covia’s Home Match Marin, will discuss older adult housing options in Marin. Information about Covia’s free, Home Match Marin’s comprehensive home sharing services to older adults and the Marin Housing Authority’s subsidized and low-cost housing will be shared.

Oktoberfest

Thursday, September 12; Entertainment from Noon-1:00pm The Oktoberfest Celebration returns to Whistlestop! Don your dirndls and lederhosen and get ready to sing along to German music played by accordionist, John Amy. Traditional Bavarian specialties served in the Cafe.

SPECIAL EVENTS &

Movement & Music

Mondays, August 26-October 7; 11:00amNoon; Fee $15 yearly Emeritus Students WORKSHOPS College of Marin (ESCOM) membership, plus $63 for ESCOM members $82 for Nonmembers (6 week class) paid to the College of Marin registrar. Call 415-485-9318 to register.

If you have not been exercising regularly or have arthritis-related problems, this class is for you. Join instructor, Diane Haine in the comfortably paced class that meets individual needs. Chair exercises tone both upper and lower body muscles. Includes: joint flexibility, muscle strengthening, balancing, breathing coordination and modified Tai-chi movements. (No class on Labor Day, September 2) CONTINUED ON PAGE 6 >

S E P T E M B E R 2 019 WH IS TLES TO P E XPRESS

THURSDAYS

WEDNESDAYS

TUESDAYS

MONDAYS

FOOD

For a full list of classes, visit whistlestop.org/classes/calendar or call 415-456-9062, ext. 100

5

Employment Support Services for Women 50 yrs. and Older at the YWCA 50+ Program

< CONTINUED FROM PAGE 5

Memory Screenings in partnership with JFCS’ Seniors At Home

Wednesday, September 4; 9:00am-12:30pm: No Fee; Registration Required Worried about memory loss or just want to have a reference detection test? Call today to schedule a free 45-minute appointment. Memory assessment is not diagnostic, but it is an opportunity to speak privately and confidentially with a professional evaluator. Limited to 10 appointments.

Writing Your Life Stories Introduction

Thursday, September 5; 12:30pm-2:00pm; Free, Registration Required Attend and find out about the Life Story Writing workshop held at Whistlestop.

Meet the workshop facilitator, Jean Stumpf, learn about the Guided Autobiography process and course content developed by Dr. James Birren, which is used in the Whistlestop Life Story Writing Workshop. Bring your questions about this course. Come prepared to do some writing using prompts. There will be time for optional sharing.

Basic Life Story Writing 4-week series Part 1

Thursday, September 12, 9, 26 & Oct. 3, 3-4:45pm; $50/60, plus $10 textbook fee payable to facilitator first day of class.

This Basic Life Story Writing 4-week workshop is a Part 1 and uses the Dr. James Birren approach, universal themes and sensitizing questions, to help you rediscover memories and continue your life story writing. Weekly writing assignments to be done at home. You must attend the Introduction first before being admitted to this series.

Tuesday, September 10; 11:00am-Noon; Free; Registration Required Come hear all about the YWCA 50+ Program designed specifically for women 50 yrs. and older! Are you interested in working part-time, full-time, temporary or would you like to become an entrepreneur? Do you need to brush up on your computer skills? Attend this workshop to learn about the Free YWCA Fifty Plus Program for women 50 years and older. We offer several AARP Work for Yourself@50+ Workshops open to men and women several times per year. Learn more about this amazing free YWCA program by attending this informative presentation.

How to prepare a backpack size “Go-Bag” during a Disaster Tuesday, September 17; 11:00am-Noon; Registration Required; Free

You might think it is easy to walk out the front door when disaster strikes. Are you ready? Most residents think they are, but actually, they are not. Join longtime member of Whistlestop, Thomas Burford to learn how to prepare for a disaster. You will learn how to pack a bag with essential items you would actually need, if you had to leave your home for three or more days because of a disaster in your area. Thomas Burford, a USAF Sergeant and Military Veteran is trained in disaster relief. He is currently an active member of CERT, Community Emergency Response Team registered with the State of California.

WH IS TLES TO P E XPRESS S E P T E M B E R 2 019

no gas... all electric no noise... quiet power no license, insurance, maintenance

NORTH COAST MOBILITY 1/8V

THE REDWOODS 1/4 SQ

Sales, Service, Repairs, & Rentals

Schedule a Tour!

Contact: Cheri Drees 415.383.2741 x223

415.457.1664 EQUAL HOUSING

OPPORTUNITY

6

SNF# 010000390 RCFE# 210102866

1281 Anderson Dr., Ste. F, San Rafael

Assisted Living at its Best! ♥ 24 Hour Elder Care ♥ Family Environment 2 blocks from Downtown San Anselmo 46 Mariposa Ave. San Anselmo

BELLO GARDENS Juanita says “WE CARE” 1/8V The most famous duck in San Anselmo!

Visit us today for a tour!

Call 415.755.0087 www.bellogardens.com

Your Life is a Musical: Something to Crow About!

Thursday, September 19; 10:00am-11:00am; Free; Registration Required A lot happens in a day. Life can turn on a dime. Whether you are filled with sunshine and rainbows or ready to strangle a stranger (just kidding…sorta) let us harness that raw and powerful energy and put it to good creative use. Using singing, authentic movement, creative writing and improvisation exercises, Jennarose Johnson will lead you in discovering how liberating the creative process can be. She brings stories of her years as a “jingle”, TV and film session singer in the SF Bay Area, as well as a plethora of creativity boosting exercises that will inspire and entertain all participants. Come join in the fun!

Maximizing the Value of Your Home for Heirs

Wednesday, September 25, 10:00am-11:15am; Free; Registration Required For many older adults in Marin, their homes are their most valuable assets.

However, leaving your home to your children or other heirs at its maximum value is a complex process. Join Rob Rosborough--trained attorney, mediator, and estate planning advisor--at Whistlestop for an informative presentation on building an estate plan and the process of leaving your home to your heirs.

Kindly register by calling 415-456-9062 x100. Free estate planning binders will be available for attendees.

COMPUTER CLASSES Sept., Oct., Nov., Dec. 2019

PRE-REGISTRATION AND PAYMENT REQUIRED: 415-456-9062

Intro to Computers – Windows or Apple

Tuesdays, September 10, 17, 24 & October 1, 10am – Noon (4 classes) Fee: $65 Maximum 6 people

Designed for the first-time computer user, you will learn how to start your computer and turn it off, use the mouse and keyboard to perform basic computer tasks, create and print a document, identify the basic parts of a computer and their use, search the Internet to find information and set up an email account.

Android 2: Undrstanding Apps on Your Smartphone Thursdays, October 17 & 24, 10am – Noon (2 classes) Fee: $48 Maximum 8 people

Review basics and learn about built-in apps including photo editing, storing and retrieving photos, Calendar, E-mail, Texting, Maps/GPS, and more! (For all Android devices including: Samsung, LG, Motorola, Nokia).

What's New on your iPhone: Newest changes in iOS

Thrive Alive with Kat Downey!

November 5 & 12, 10am – Noon (2 classes) Fee: $48 Maximum 8 people

Thrive Alive is a science based program that improves brain health and increases longevity with music, movement and relaxation. Thrive Alive is a multi-interventional experience. Kat Downey, Brain Therapist from Boston has been developing therapeutic programs for 25 years. She will inspire you to live your life with passion and purpose.

Does it seem like Apple is constantly changing things on your iPhone or iPad? Want to see what is changing with the release of the newest iOS update? Come and find out what has changed and how to use the new features. Learn how to safely backup and upgrade your device. This class is a great refresher for those who have used the phone or tablet for a little while and a good overview for those new to the iPhone/ iPad world. Bring your device to class.

Thursday, October 10; 9:45am-11:00am; Cost TBD; Registration Required

CONTINUED ON PAGE 8 >

ESL Starting Week of September 9-December 4

SELECTED

CLASSES

Monday and Wednesdays; 2:00pm-3:30pm; $40/45; Registration Required

We will be offering levels 100, 150 and 250.

Tai Chi

You Can Make a Difference Join the Whistlestop Family by making a gift I want to become a monthly supporter with a gift of: $10

$15

$20

$50 ________ /month

Or make a single donation in the amount of: $500

Join David MacLam on a Tai Chi journey.

This non-competitive martial art known for its self-defense techniques and health benefits combines gentle physical exercise and stretching with mindfulness.

$250

$125

Billing Info ___________________ Name

___________________

Whistlesizers

Address

Tuesdays, 9:30am-10:30am; $4/5; Drop-in Thursday; 11:00am-Noon; $4/5; Drop-in

____________________

Join Elizabeth Lynn, instructor for gentle chair exercises and light cardio to improve your strength, flexibility and motion.

Phone

____________________

Email

Beginning Ukulele

Wednesdays; 11:15am-12:15pm; $40/$50 Strum your way to happiness with instructor Sandy Bailey! Please bring your own ukulele. Each session runs for 6 weeks.

CONTINUED ON PAGE 8 >

________

$100

Payment Info MC

Visa

___________________ CC#

___________________ Exp Date

___________________ 3 Digit Code

Mail to: 930 Tamalpais Ave, San Rafael 94901

Thank You!

S E P T E M B E R 2 019 WH IS TLES TO P E XPRESS

Intermediate Tai Chi: Mondays, 9:00am10:00am; $8/10; Drop-in Beginning Tai Chi: Mondays, 10:00am11:00am; $8/10; Drop-in

7

< CONTINUED FROM PAGE 7

HIGHLIGHTED

SUPPORT SERVICES

Victim-Witness Assistance

Thursdays, September 12 & September 26; 9:00am-Noon; No Fee

Advocate Yolanda Johnson from the District Attorney’s office answers questions, provides information, and connects you to resources. For more information, please call 415-473-6450.

CalFresh (eligibility & application assistance)

Mondays, September 9, 16, 23, 30 Fridays, September 6 & 20 10:00am-1:00pm; Free; Drop-in The Supplemental Nutrition Assistance Program, CalFresh, provides qualified applicants with an EBT card to use at participating grocery stores and farmer’s markets.

SF-Marin Food Bank’s Monthly Food Box for older adults Wednesday, September 18; 9:30am-12:30pm; Free; Drop-in

The SF-Marin Food Bank operates the Supplemental Food Program, providing a monthly box of quality U.S. Dept. of Agriculture food to low income older adults. To register, bring an ID, proof of income, and proof of residency and one of the Food Bank specialists will determine your eligibility.

Free Legal Consultation

Thursday, by appointment only, call 415-457-6700

< CONTINUED FROM PAGE 7

iPad/iPhone Basics 1: Getting to Know Your Device Thursdays, November 19 & 26, 10am – Noon (2 classes) Fee: $48 Maximum 8 people

In this two-week course for those new to the smart phone/wireless device world, you'll learn how to make calls, send emails, send texts, download music and add applications. Each session provides one-onone help and comes with instructional handouts. (Bring your charged-up Apple device to class.)

iPad/iPhone Basics 2: Essential Built-in Applications Tuesdays, December 3 & 10, 10:00 am – Noon (2 classes) Fee: $48 Maximum 8 people

Review basics and learn about built-in apps including photo editing, iCloud, Calendar, Siri, E-mail, Texting, Facetime, and more! Please bring your fully charged device, Apple ID, and Apple password to class.

(For Apple devices only.)

ONGOING Open Lab

Every Monday and Wednesday, 10am – Noon, No Fee Use our Apple and PC computers to access the Internet. Volunteers are available to help and give advice on problems with your laptops and tablets and software applications.

Legal Aid of Marin provides free 30-minute consultations for Marin County residents who are 60+. Volunteer trusts and estates lawyers give limited scope consultations on trust and estates; wills; trust administration; Health Care Directives; Powers of Attorney; and some related real estate matters.

Covia’s Social Call Program

WH IS TLES TO P E XPRESS S E P T E M B E R 2 019

Are you an older adult or a homebound or disabled individual who lives alone?

Register today for free, reassuring calls three mornings a week to say, “Good morning” and check in with you. Call 1-877-797-7299.

8

VALLEY MEMORIAL 1/4 SQ HOME WELL 1/6.

The Helpers

By Kelly Krueger Thomas

W

hen disaster strikes our instinct is to “spring into action.” “Helpers” emerge from far-and-wide, with good intentions and a “can-do” spirit. However, they often don’t know where to turn to offer help during a time when an organized volunteer force is essential.

An Emergency Volunteer Center (EVC) is a clearing house for engaging spontaneous volunteers and matching volunteers with community needs. An EVC is staffed by trained emergency personnel who provide volunteers a onestop location to determine where help is needed.

When an emergency happens, the State of California makes a declaration and Emergency Volunteer Centers are activated through the county Office of Emergency Services and Emergency

MARIN COUNTY COMMISSION ON AGING MONTHLY MEETING: Everything You Ever Wanted to

Know About Medicare WHEN: Thursday, Sept. 5: 10am - 12:30pm LOCATION: Albert J Boro Community Center, 50 Canal St. San Rafael TOPIC: Frank Nelson and Diana Lopez will discuss the Health Insurance Counseling and Advocacy Program (HICAP)

CVNL Volunteers help pack boxes of supplies for people affected by the North Bay Fires.

Operations Centers (EOC).

The EOC is the central point where emergency services such as Police, Fire, etc. are coordinated.

In Marin, Center for Volunteer and Nonprofit Leadership (CVNL) operates the Emergency Volunteer Center. In addition to running the EVC, CVNL provides capacity-building services to nonprofits through training, consulting, executive search,

WHEN: Wednesday, September 18: 11am - 12:30pm LOCATION: Corte Madera Community Center, 498 Tamalpais Dr., Corte Madera, CA OOPS! FALLS AND HOW TO PREVENT THEM: About one-third of the population over 65 has a fall each year. The risk of falls increases proportionately with age.

What may contribute to causing them? What can you do to prevent them? Spend a little time learning about falls and you just might save yourself from a lot of misery later on. Presenter: Carol Zeller, RN, MSN

WHEN: Friday, September 13: 1pm - 2pm LOCATION: Fairfax Library, 2097 Sir Francis Drake Blvd, Fairfax FINAL ARRANGEMENTS: Our Last Duck to Get in a Row: What are your thoughts and plans for the very end of your life? Would you want hospice services? Would you consider Aid in Dying? What do you want to have happen to your physical body? Is a funeral or Celebration of Life in your plans? Come learn all the questions you need to ponder and which answers speak to you.

Our Whistlestop ‘Helper’ With extensive experience at various levels of emergency operations, Whistlestop’s Transportation Operation Manager, Greg Gilseth, is our emergency helper. Disaster trained and FEMA certified, Greg has the knowledge to help Whistlestop respond when needed during an emergency situation.

Greg represents Whistlestop on the Marin Voluntary Organizations Active in Disaster (VOAD).

S E P T E M B E R 2 019 WH IS TLES TO P E XPRESS

AGE FRIENDLY CORTE MADERA

and volunteer services.

During an emergency, CVNL will set up the Emergency Volunteer Center hub where spontaneous volunteers will be guided hrough a training process and ultimately to a productive support role.

CVNL encourages “helpers” to register online at https://volunteer.cvnl.org: they will be called upon when there is a need.

AGE FRIENDLY FAIRFAX

9

FireWise for Fire Safety Information compiled by FIRESafe MARIN

W

WH IS TLES TO P E XPRESS S E P T E M B E R 2 019

ildfires used to be a seasonal consideration, but with the changing conditions in California, the threat of fire is nearly year round.

One of the nation’s first fire-safe councils, FIRESafe MARIN was formed after the Oakland-Berkeley Hills "Tunnel" Fire in October 1991. The devastation, loss of life and economic impact prompted the Marin County Board of Supervisors to create a fire safety council.

Each year, FIRESafe MARIN conducts a variety of fire hazard reduction projects in Marin County's Wildland and Urban Interface areas that provide a wealth of information on its website, programs and seminars.

Here some of their suggestions for how you can be fire-safe in just a week.

10

Day 1: Clean Your Roof and Rain Gutters!

The single most effective step you can take to protect your home is to clean all leaves, needles and debris from your roof and rain gutters. The roof is the most vulnerable part of your home in a wildfire.

Day 2: Cut Your Grass!

Marin's grasslands provide the fuel for our most frequent and fast moving wildfires and dry grass is particularly susceptible to ignition.

Day 3: Expand Your Defensible Space

Expanding the defensible space – the buffer you create between a building on your property and the grass, trees, shrubs or any wildland area that surround it – will improve your h ome’s chance of surviving a wildfire.

Day 4: Choose the Right Plants

Plant selection in the space surrounding your home can play an important role in protecting your property, and your neighborhood, during a wildfire. FIRESafe MARIN pioneered the concept of a "fire safe" plant list and has a complete list at www.firesafemarin.org.

Day 5: Now that You're Ready, Get Set! Plan escape routes in advance and make sure your family knows the plan of action. Assemble

Fresh. Affordable. Delicious.

Jackson Café Located in Whistlestop’s Active Aging Center

Entrées from $ $ 6- 10 Open to the public for LUNCH every weekday!

Cut your grass! Dry grass is particularly susceptible to ignition.

emergency supplies and belongings in a safe place. Monitor news and information on local fires from media and public safety agencies.

Day 6: Go! Create an Evacuation Plan

Evacuations save lives and allow responding personnel to focus on the emergency at hand. Evacuate immediately when requested! Evacuate early if you are unsure, feel unsafe, or lose communications. You can register for emergency notifications at www.AlertMarin.org

Day 7: Help a Neighbor, Organize a Neighborhood

Every home in your community needs to play its part in preparing, by creating defensible space and using fire-safe practices.

Helping your older or physically challenged neighbors is a great way to build community.

With a little work, an evacuation plan and some fire-wise preparation can give your family and your home the best chance of surviving a wildfire. For more information visit www.firesafemarin.org.

SEPTEMBER IS NATIONAL PREPAREDNESS MONTH

National Preparedness Month (NPM), is recognized each Septemberto promote family and community disaster and emergency planning now and throughout the year. The 2019 theme is Prepared, Not

Scared. Be Ready for Disasters.

Preparedness:

One step at a time

By Quinn Gardner, City of San Rafael Emergency Manager

P

lanning for worstcase scenarios can be overwhelming, but it doesn’t have to be. You don’t need a foolproof plan or a cache of powdered survival food to create a workable plan for any eventuality.

There are lots of easy things anyone can do to be more prepared and you don’t have to do it all at once. For example, you can create a “grab and go” list so you know what to take with you should you need to evacuate. Having a simple conversation with your family and neighbors can make you feel more prepared, including making sure pets are taken care of in an emergency.

Changing routines can help you be prepared too, such as always keeping your cell phone charged and your gas tank full. Picking up multiples of an item on your shopping list and keeping them in your pantry or a closet can help you ensure that you always have food on hand. Keep cash in your wallet in case cash machines and store systems are down.

Staying organized is another simple step you can take. You can use your Go-Bag to keep all your emergency items in one place: flashlights, duct tape, a first aid kit, gardening gloves, snacks and N-95 masks. A backpack makes a great Go-Bag and you can take it wherever you go so

Are you ready for a Transition?

Quinn Gardner

you get used to relying on it.

Simple steps you take today can help protect lives when a disaster strikes.

Don’t feel too overwhelmed with preparing for an emergency. Take it one step at a time and you’ll be fine.

For more information and tips, visit SROES.org.

Change can be overwhelming, but as a Senior Living Specialist I am here to help you make the move. From finding the adult community that matches your lifestyle to helping you get into a smaller more manageable home, I can assist you.

Contact me today!

1/8 FOR MIRJANA VILLERE/ MCQUIRE REAL ESTATE

Misha Villere

Senior Real Estate Specialist 415.505.3851• mvillere@mcguire.com DRE#02052811

1/4 SQ

Whistlestop would like to extend our deepest gratitude to Marin Subaru for their continued support of Marin’s older adults. On Tuesday, July 9, 2019, our friends at Marin Subaru presented a check for $14,625 as part of the 2018 Share the Love Event. Subaru’s support will help older adults in Marin receive home-delivered meals, healthful groceries, and affordable lunches through Whistlestop nutrition programs.

S E P T E M B E R 2 019 WH IS TLES TO P E XPRESS

HIRED HANDS

11

WAYS TO MAKE A DIFFERENCE!

Whistlestop

E PRESS Marin Senior Coordinating Council

SCHEDULE A RECURRING DONATION

930 Tamalpais Avenue San Rafael, CA 94901-3325

Direct your bank to automatically transfer your donation or call 415.456.9062

MAKE AN HONOR OR MEMORIAL DONATION We will send a card in honor or memoriam in your name.

DONATE YOUR VEHICLE

Maximing the Value of Your Home for Heirs

WH IS TLES TO P E XPRESS S E P T E M B E R 2 019

F

12

or many older clearly through emotional and adults in Marin, uncertain questions. their homes are Join Rob at Whistlestop for their most valuable assets. an informative presentation However, leaving your on the process of leaving your home to your children house to your heirs at its or other heirs at its maximum value. maximum value is a This presentation is complex process. When it Wednesday, September 25, comes to making these big 10-11:15 am. Kindly register decisions, we want to leave Yvonne Roberts by calling 415-456-9062 x100. those closest to us with the Free estate planning binders will be best possible outcome, but details like available for attendees. capital gains and property taxes can This presentation is sponsored by result in money lost.

Valley Memorial Park Cemetery and Rob Rosborough – trained attorney, Funeral Home in Novato. mediator, and estate planning advisor Need help with your estate – seeks to help older adults and their documents? Older adults may schedule families navigate through some of the free half hour appointments at difficult conversations and choices Whistlestop with Legal Aid of Marin by that arise as people age. Rob has seen calling Whistlestop’s Resource Office: first-hand how creating an estate 415-459-6700. plan for you and your loved ones can cause confusion and conflict. He offers his clients constructive strategies to make decisions and communicate

To learn more about making charitable gifts to Whistlestop, please contact Yvonne Roberts at yroberts@whistlestop.org or 415-295-0578.

We accept Automobiles, Boats, Motorcycles, RVs etc. Call 844.

WSMARIN or 844.976.2746

DOUBLE YOUR DONATION Check with your employer to see if they will match your donation or your volunteer time.

MAKE A PLANNED GIFT Name Whistlestop in your will, trust or as a beneficiary of an annuity, life insurance policy, IRA or retirement plan.

VOLUNTEER • Become a CarePool volunteer driver • Deliver Meals on Wheels • Serve or Cashier in the Jackson Café • Shop and Deliver Groceries (in partnership with Covia) • Teach Zumba Gold! (Monday and Thursday mornings)

MAIL A DONATION (Check or Credit Card) Mailing address: Whistlestop 930 Tamalpais Ave. San Rafael, CA 94901 Whistlestop.org/Donate 415-456-9062