Whistlestop december 2017

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whistlestop.org December 2017

Marin’s Older Adult Community Connection Since 1954

Pg 3: Eat a Rainbow!

Pg 6: Join us for Holiday Luncheon Pg 11: Pritchard’s Bagful of Stories

Eat Well, Live Well!

Learn More on Pg 12

WHISTLESTOP 930 Tamalpais Avenue San Rafael, CA 94901 www.whistlestop.org Main office open M-F 8:30am-5pm Front Desk – 415.456.9062 Transportation – 415.454.0902 Meals on Wheels – 415.457.4636 Help Desk – 415.459.6700 resource@whistlestop.org To receive the Express by email sign up at whistlestop.org. For annual subscription mailed to your home, send $10 to Whistlestop.

WHISTLESTOP STAFF Joe O’Hehir, CEO Yvonne Roberts Development and Marketing Director info@whistlestop.org

Anita Renzetti Director of Program Innovation

Mia Edwards Marketing and Communications Administrative Assistant

John and Val Bowman Whistlestop Express Editors 916.751.9189 john.bowman58@gmail.com

Laurie Vermont, Volunteer Manager volunteer@whistlestop.org

BOARD OF DIRECTORS Dennis Ryan, President Etta Allen, Vice President Karen Arnold, Treasurer Cynthia Wuthmann, Secretary Fabia Butler Sharon Jackson Beth Reizman Robert Sonnenberg PACIFIC SUN STAFF Danielle McCoy, Advertising dmccoy@pacificsun.com

Marianne Misz, Advertising mmisz@pacificsun.com

Alfred Collazo, Production W h i s t l e s t o p E x p r e s s D e c e m b e r 2 017

acollazo@metronews.com

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Rosemary Olson, Publisher rolson@pacificsun.com

OUR MISSION Whistlestop believes we share a responsibility to ensure all Marin residents have an opportunity to age with dignity, independence and grace.

Cover Photo by Stuart Lirette From Left: Dolores Duarte, Joy Gordon and Phoebe Moyer

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Whistlestop Perspective

How Erika Found

Her Way to the Perfect Job

By John Bowman

A

fter her grandmother died in 2013, Erika Vaughn spotted a Craigslist ad for a Meals on Wheels driver at Whistlestop.

She recalled that the Whistlestop staff had given her grandmother such tender care, delivering meals to her and providing her with transportation to her day programs. “I decided this would be a good way for me to give back.”

Erika applied, got the job as a driver and has over the past four years worked her way up to the position of Program Manager. This puts her in charge of two crucial nutrition programs offered by Whistlestop: Whistlestop’s home delivered meals which delivers nourishing meals to homebound people with chronic illness, and of course, Meals on Wheels.

Erika’s day at Whistlestop starts at 6:30am. After checking her emails and doing some paperwork, she goes to the packing room to count meals. “I’m very hands-on, even as a manager. I want to connect with the volunteers – they make my day because they are all special people.”

Erika is proud of the progress she has had in her department. “When

I started, my goal was to build the home-delivered meal recipient list. At that time we had 17 recipients.

Today, we have 58. Also, we have 250 Meals on Wheels recipients. I am very grateful to my boss, Anita Renzetti, for her encouragement and support in helping me reach this point.

“What I like best about my job is making sure that our older adult recipients receive proper nutrition that helps them age with dignity. I go to work each morning knowing I am going to be able to help people. And when I go home at the end of the day, I know I have done something meaningful to improve the lives of others.”

She added that she loves her co-workers at Whistlestop. “Everyone motivates each other here.

I am so grateful to be part of the team.” Outside of

Erika Vaughn

“When I go home at the end of the day I know I have done something meaningful to improve the lives of others.”

– Erika Vaughn work, Erika loves to sing – mostly gospel music – and does so for her family and at events for friends. “I grew up singing in church.”

Erika’s father died in 1993 and now her mother “is my rock, my model. She is such a selfless person and I try to be the same. I also have four children, two grandchildren and a wonderful husband.

We live in Novato.”

ERIKA VAUGHN PROMOTED Erika Vaughn has been promoted to Program Manager of Meals on Wheels. Ashley Baker, Whistlestop Human Resources Director, said, “As Program Manager, Erika has responsibility for managing both Meals on Wheels (MOW) and Meals of Marin (MOM) programs, with five employees and 35 volunteers.” Erika joined Whistlestop in March 2013 as a MOW driver/assistant. In 2014, she was promoted to MOW Program Coordinator and in 2015 to Program Supervisor. Congratulations Erika!

WE RECOMMEND CCNB Are you looking for help with waste management at your next event? Whistlestop had a great experience working with the Conservation Corps North Bay. If you are not familiar with this amazing organization, please look them up online at: ccnorthbay.org. They are helping the youth of the North Bay through education and employment – all while saving the environment!

Brighten up Your Life: Eat a Rainbow

Whistlestop’s New Operating Hours as of December 1st Monday-Friday 9AM-5PM

By Sophia Osotio, Nutrition Coordinator

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up a dull plate of grains or lean meat.

Different colored fruits and vegetables contain different vitamins to help you in specific ways. Think Vitamin A for eyes and skin, B for organ function, C for immunity, D for joints and teeth, E for blood circulation, and K for your blood – just to name a few benefits. By incorporating a variety of fruits and vegetables into your diet, your body will gain these vitamins from multiple natural sources and you can avoid the lure of expensive supplements.

Vegetables are not just salads. Salads are great, adding much-needed fiber, but you can also use a variety of vegetables to spruce up your meals. Add

in some steamed broccoli florets into your pasta dish, roast some vegetables with your chicken, or pair your grilled pork chop with grilled peaches. Consider tossing some leftover, chilled asparagus or beans into a green salad.

We invite you to visit Whistlestop, where we can help you on your journey to a bright and healthy life through an array of nutrition services. The Jackson Café is open for lunch during the week, offering hot entree specials, vegetarian specials, and fresh salads, among other options. Become a Whistlestar member to receive discounts on lunch – it’s the best deal in town at only $10-20 per year!

Need groceries to prepare healthy meals at home? We also offer the Brown Bag Pantry and Supplemental Food Bank for those who qualify. Just drop by the Active Aging Center, visit whistlestop.org or call 415456-9062 to learn more.

When you come to the AAC or the Jackson Café, I’ll be glad to share information on scheduling of our nutrition workshops where you can get recipe ideas, cooking tips, and nutrition guidance on a variety of topics. Nutrition can be fun, as well as lifechanging, enabling us to stay independent and active as we age. I look forward to seeing you soon, supporting your healthy and colorful eating plan!

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ach year, some of the most popular New Year’s resolutions are to diet, eat healthier and lose weight. While many Americans could benefit from losing a few pounds, everyone can benefit from eating healthily. Changing one’s food plan is not always easy, but it can brighten up your life. How? Adjusting your snacks and meals to include a variety of colored fruits and vegetables is a great way to painlessly improve your diet and make healthy meals attractive. Start small: try a new fruit or vegetable each week, such as red cabbage, orange bell peppers, yellow squash, broccoli, or blueberries.

There are many options you can choose from to spruce

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KALE SOUP BY LUIS REALPOZO Ingredients • 2 tablespoons olive oil • 1 yellow onion, chopped • 2 tablespoons chopped garlic • 1 bunch kale, stems removed and leaves chopped

• • •

8 cups water 6 cubes vegetable bouillon 1 (15 ounce) can diced tomatoes

For garnish: The juice of 1 lime and 2 tbsp of cilantro chopped • 2 (15 ounce) cans cannellini beans (drained if desired) • 1 tablespoon Italian seasoning • 2 tablespoons dried parsley • Salt and pepper to taste Directions

Chef Luis

Prep 25 Min | Cook 30 Min | Ready In 55 Min

Heat the olive oil in a large soup pot; cook the onion and garlic until soft. Stir in the kale and cook until wilted, about 2 minutes. Stir in the water, vegetable bouillon, tomatoes, potatoes, beans, Italian seasoning, and parsley. Simmer soup on medium heat for 25 minutes, or until potatoes are cooked through. Season with salt and pepper to taste.

VEGETARIAN QUESADILLA BY LUIS REALPOZO Ingredients • 1/2 cup chopped red bell pepper • 1/2 cup chopped zucchini • 1/2 cup chopped yellow squash • 1/2 cup chopped red onion • 1/2 cup chopped mushrooms • 4 slices of avocado in each one • 1 tablespoon olive oil • cooking spray • 6 (9 inch) whole wheat tortillas • 1 1/4 cups shredded reduced-fat sharp Cheddar cheese Directions W h i s t l e s t o p E x p r e s s D e c e m b e r 2 017

Prep 15 Min | Cook 15 Min | Ready In 30 Min

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In a large nonstick pan, cook red pepper, zucchini, yellow squash, onion, and mushrooms in olive oil over medium to medium-high heat for about 7 minutes, or until just tender. Remove vegetables from pan.

Coat the same pan with cooking spray, and place one tortilla in pan. Sprinkle 1/4 cup of cheese evenly over tortilla, and layer 3/4 cup of the vegetable mixture over the cheese. Sprinkle another 1/8 cup of cheese on the vegetables, and top with a second tortilla. Cook until golden on both sides, for approximately 2 to 3 minutes per side. Remove quesadilla from pan, and repeat with remaining ingredients. Cut each quesadilla into 8 triangles with a pizza cutter. Serve hot.

You Can Make a Difference Join the Whistlestop Family by making a gift I want to become a monthly supporter with a gift of:

$10

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/month

Or make a single donation in the amount of: $500

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Billing Info Name Address Phone Email Payment Info MC Exp Date

Visa

CC# 3 Digit Code

Mail to 930 Tamalpais Ave San Rafael 94901

Thank You!

Questions about Medicare and Medi-Cal? I can help.

Founded in 1977, SCAN Health Plan® is a non-profit Medicare Advantage plan that was started for seniors, by seniors. We’ll always put your best interests first, and give you the time and attention you truly deserve.

Contact the representative below for more information:

I can answer questions regarding:

Rozan Donals

• • • •

SCAN Sales Representative

Your Medicare eligibility and options SCAN copays and costs for certain benefits ESRD, diabetic and heart disease Special Needs Plans Prescription drugs savings

Phone: 1-415-965-9016 Calling this number will connect you to a licensed insurance agent/broker.

SCAN Health Plan is an HMO Plan with a Medicare contract. Enrollment in SCAN Health Plan depends on contract renewal. SCAN also has a contract with the California Department of Health Care Services (DHCS) Medi-Cal (Medicaid) program. This information is not a complete description of benefits. Contact the plan for more information. Limitations, copayments and restrictions may apply. Benefits, premiums and/or copayments/coinsurance may change on January 1 of each year. The Formulary, pharmacy network, and/or provider network may change at any time. You will receive notice when necessary.

Y0057_SCAN_10542_2017F File & Use Accepted 09292017

G10577 10/17

You don’t have You’re WITH SCAN. You SCAN. don’t have SCAN. You’re WITH SCAN.

Trusted providers of compassionate in-home care for seniors. licensed • bonded • insured

Double Award: Employer of Choice

Quality Assured and Proven.

Light Housekeeping & Laundry Meal Preparation & Clean Up Medication Reminders Personal Care • Respite Care Wardrobe, Dressing Assistance Help with Daily Grooming Bathing & Toileting Assistance Help with Ambulation

• Bed-bound Assistance • Protective Supervision for those with Impaired Judgment • Transportation & Errand Services • Companionship, Conversation • Meal Planning, Grocery Shopping • Help with Pets And much, much more…

(707) 931-4280 • (415) 599-4333 northbay.homewellseniorcare.com

This award recognizes that we greatly appreciate the feedback of those we work with, and are dedicated to the highest level of Quality, Expertise, and Professionalism in senior care.

Learn more at hiredhandshomecare.com/bestof

415-884-4343 HiredHandsHomecare.com

D e c e m b e r 2 017 W h i s t l e s t o p E x p r e s s

• • • • • • • •

When it comes to family, quality is key. Hired Hands is honored to win the prestigious Best of Homecare award for our 3rd consecutive year from Home Care Pulse, a national Quality Assurance firm that gauges client and employee satisfaction with care providers across many areas, including compassion, work ethic, training and communication.

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Keep Learning at Whistlestop

For a full list of classes, check out the calendar at whistlestop.org/classes/calendar or grab one at the Active Aging Center (930 Tamalpais Ave, San Rafael). Class fees are listed as member/non-member prices. Call 415-456-9062 with questions or to sign up.

Please note that the Active Aging Center will be closed on Monday, Dec. 26 and Monday, Jan. 2 for the holidays.

NEW/HIGHLIGHTED CLASSES & WORKSHOPS Coping Through the Holidays: presented by the Alzheimer’s Association Mon, Dec 4, 1-2pm; No fee; Board Room; Facilitator: Shannon Speaker The holidays are a time to share and enjoy the people you love. The hustle and bustle creates stress for both the person with Alzheimer’s and their family members. Learn planning tools and preparation techniques for a Happy Holiday.

Memory Screenings Wed, Dec 6, 9am- Noon; No fee; Senior Access at Whistlestop Bread & Roses Holiday Chorus will perform at Whistlestop on December 6.

SPECIAL EVENTS

our community tree-trimming party with live music provided by Wings of Song led by Jan Petersen Schiff.

Witness the vocal talents of our women’s chorus, who are celebrating their 30th anniversary season, as they share traditional songs. Light refreshments provided.

W h i s t l e s t o p E x p r e s s D e c e m b e r 2 017

Morning with Emmy Nominated Comedian Michael Pritchard Holiday Jewels

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Come deck the trees holiday-style at

Friday, Dec 1, 2-4pm; Caboose 1 Free; donations appreciated Come and enjoy the Annual Holiday jewelry spread run by our volunteers extraordinaire and cedars of Marin. Here you can buy holiday gifts for friends and family. Our volunteers will demonstrate how to put together a piece of jewelry from 3 to 3:30pm; Fee: $5.

Tree Decorating and Multicultural Holiday Party Wed, Dec 6, 11am-Noon; No Fee; Jackson Café & Lounge

We all need community, and we need to be able to be who we are.

The holidays can be especially difficult if we do not have a partner or accepting family. The Spahr Center, in partnership with Whistlestop, would like LGBT seniors to know that your participation is valued and we want you to feel welcome and a part of the Whistlestop community. Please join us for this holiday tea facilitated by Nancy Flaxman, MSW.

Mon, Dec 11, 11am- Noon; Members free, non-members $5 at door

Holiday Luncheon Featuring Bread & Roses’ Holiday Chorus

“You don’t stop laughing because you grow old. You grow old because you stop laughing,” says Michael Pritchard, standup comedian and motivational speaker. When is the last time you laughed so hard your belly hurt? Michael is known as the happy guy with the warm heart.

Make a reservation today and join the fun! See story page 11.

Thurs, Dec 14, 11:30am1:30pm, Lunch; Noon-1pm, Bread & Roses has generously donated the entertainment; $8/$10

Holiday Tea for Lesbian, Gay, Bisexual, and Transgender (LGBT) Seniors Tues, Dec 12, 3-4pm; Jackson Café; No Fee; Refreshments Provided

Bread & Roses’ presents their holiday chorus in the Jackson Café.

Favorite holiday tunes will be sung to bring holiday cheer to you.

There is even a chance for you to join in the fun and sing along! Purchase advance tickets by Thurs, Dec 7 because they may sell out.

Worried about memory loss or just want to have a screening for a baseline check? Call today to set up a free 45-minute appointment.

Memory screening is not diagnostic, but a chance to talk privately and confidentially with a professional screener.

Brain Fitness & Memory Workshop Tues, Dec 19, 9:30-10:30am and 10:30-11:30am (Russian); No Fee; Instructor: Ariana Myers of the Senior Access Board of Directors The top four things to promote good brain health as we age: move your body, eat right, find a challenge, and socialize. This Senior Access Brain Fitness class offers all four! Sign-up in advance at Whistlestop Front Desk.

Movie Times at Whistlestop!

Fridays, 2-4pm; No Fee; Drop in; Lounge Enjoy a cozy afternoon movie with free treat and water. Invite a friend and share the cinematic experience in the Whistlestop Lounge.

Free Legal Consultation Community Breakfast First Fridays of each month, 9-10am; $3/$6; Jackson Café Drop in for the best breakfast deal in town! Join us for a full breakfast, which includes a beverage and a choice of balanced proteins and carbohydrates. Rise and dine! Call Sophia at 415-456-9062, ext. 129 with any questions.

Seniors Circle Wednesdays, 10-11:30am; No Fee; Volunteer Facilitators from Center for Attitudinal Healing; Boardroom A drop-in, open support group for independent older men and women (55+), who give each other the gift of listening in a caring environment, which encourages mutual sharing of older adult experiences – the joys, concerns, and wisdom.

Multicultural Senior Program Wednesdays, 11am-Noon; $3 suggested donation; Offsite location: Albert J. Boro Community Center/Pickleweed, 50 Canal Street.

Legal Aid of Marin provides free 30-minute legal consultations for Marin County residents who are 60+. Marin lawyers volunteer to give general advice, offer options, explain rights and, if appropriate, refer people to attorneys who have expertise in certain areas of law.

Victim Witness Assistance 2nd & 4th Thurs, 9am-Noon; No Fee; Arcade Advocate Yolanda Johnson from the District Attorney’s office answers questions, provides information, and connects you to resources. More information? Call 415-473-6450.

Blood Pressure, Cholesterol Screenings, and Medication Reviews Screenings will be on the 2nd and 4th Fridays, 10:30amNoon; No fee, Resource Office Blood pressure and cholesterol screenings, and medication reviews offered by Bright Star Care, a local agency providing home care, caregivers, and medical staffing solutions to families and businesses in Marin, 415-332-3300.

iPad/iPhone Basics 1: Getting to Know Your Device Tuesday, December 5 & 12, 10am-Noon (2 classes) Fee: $48 Maximum 8 people In this personalized, two-week course, you’ll be guided through how to make calls, send emails, send texts, download music and add applications. This course is for those new to the smart phone/ wireless device world. Each session provides one-on-one help and comes with instructional handouts. (Bring your chargedup Apple device to class.)

NEW Senior Connect Tuesday, January 16 & 23, 10am-Noon (2 classes) Fee: $10 Maximum 10 people

Priority will be given to firsttime students. (No device necessary!)

Technology 4 Life is offering a FREE workshop for seniors who want to learn to use iPads and tablets and what they can do on the Internet. No device? No problem! We have iPads and tablets for you to try while we teach you some basics. Learn to shop without driving or where to catch a bus to the doctor’s office or movie theater or where to find answers to personal medical issues. Learn how to use the Internet safely and protect your privacy. Come join other beginners just like you.

ANDROID Basics 1: Getting to Know Your Device Thursdays, January 18 & 25, 10am-Noon (2 classes)

Fee: $48 Maximum 8 people In this personalized, two-week course for Android products, you’ll be guided through how to make calls, send emails, take pictures, surf the Internet, download music and add applications.

This course is for those new to the smart phone/wireless device world. Each session provides oneon-one help and comes with instructional handouts so you can practice at home! (For Android devices only, including Samsung and LG)

Intro to Computers: Windows and Apple (NEW – we now have 3 Mac computers) Tuesdays, February 6, 13, 20, 27, 10am-Noon (4 classes) Fee: $65 Maximum 6 people Designed for first-time computer users, you will learn how to start your computer and turn it off, use the mouse and keyboard to perform basic computer tasks, how to create and print a document, identify the basic parts of a computer and their use, search the Internet to find information and set up an email account.

ONGOING Open Lab | No Fee Every Monday and Wednesday, 10am-Noon Use our PCs to access the Internet. Volunteers are available for advice on problems with your laptops and tablets and software applications. Apple product assistance offered on Wednesdays between 11am-Noon.

Marin Commission on Aging Monthly Meeting Thursday, December 7 | 10:00AM -12:30PM Location: The Redwoods, Mill Valley Topic: Legislative Update for 2018 Speaker: Assemblyman Marc Levine

D e c e m b e r 2 017 W h i s t l e s t o p E x p r e s s

Join us for a weekly gathering to socialize and learn something new.

Nutritious lunch catered by Good Earth from Noon-1pm.

Most Thursdays of each month at Whistlestop and the Mill Valley Community Center. By appointment only: 415-459-6700

Technology December 2017 & January - February 2018

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Celebrate!

We’ve been doing that since 1972

Whistlestop Weekly Activities Please view our most recent class schedule at www.whistlestop.org/classes/ calendar/ or call 415-456-9062 for updates to the schedule.

TIME 9:30AM-10:30AM 10:00AM-1:00PM

A creative, affordable community that promotes good health, well-being and security for a diverse group of elders.

pbill@theredwoods.org Voted Best Senior Living

10:30AM-1:30PM 11:00AM-NOON 11:00AM-NOON 12:45PM-1:45PM 2:00PM-3:30PM

Thank You Marin!

Contact:Pam Bill 415.383.2741

10:30AM-NOON

12:30PM-1:45PM

9:30AM-10:30AM

TUESDAYS

Schedule a Visit!

MONDAYS

10:00AM-NOON

40 Camino Alto, Mill Valley CA 94941 www.theredwoods.org

10:00AM-NOON 11:30AM-12:30PM 1:00PM-2:00PM 1:00PM-2:30PM 1:00PM-3:00PM 3:00PM-4:00PM 10:00AM-11:30AM 10:00AM-NOON

WEDNESDAYS

10:00AM-1:00PM 10:30AM-1:30PM 11:00AM-1:00PM 11:00AM-NOON 11:30AM-12:30PM 12:30PM-1:30PM 1:00PM-3:00PM 2:00PM-3:30PM

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THURSDAYS

9:30AM-10:30AM 10:00AM-1:00PM 11:00AM-NOON 12:30PM-1:30PM 2:00PM-3:00PM 10:30AM-NOON

FRIDAYS

W h i s t l e s t o p E x p r e s s D e c e m b e r 2 017

3:30PM-5:00PM

11:00AM-NOON 1:30PM-3:00PM 2:00PM-4:00PM 3:00PM-4:00PM

CLASS Zumba Gold Therapeutic Massage Computer Lab German Social Circle Persian Social Group Adult Coloring Movement & Music (415-485-9318) Russian Social Group Age Reversing Essentrics ESL Classes Whistlesizers Mah Jongg French Class French Social Group Vietnamese Social Group Intermediate Spanish Class Beginning Spanish Senior Circle Computer Lab Therapeutic Massage Persian Social Group Multicultural Senior Program* Adult Coloring Beginners Ukulele (6 weeks) Inter. Ukulele (6 weeks) Knitting/Crocheting Group ESL Classes Citizenship Exam Prep Class Zumba Gold Therapeutic Massage Whistlesizers Italian 3 Italian 2 BrightStar Health Ck 2nd & 4th Fri Brown Bag Pantry Spanish Club Ping-Pong Yoga with Kelly

* at Albert J. Boro Community Center (Pickleweed) # Fees member/nonmember

INFO FEE Drop-in $6/8 Drop-in $1/min Drop-in Free Drop-in Free Drop-in Free Drop-in Free 10/23-12/04 $45 Drop-in Free No class 12/25-1/5 $6/8 9/11-12/6 $40/50 No class 12/25-1/5 $4/5 Drop-in Free Drop-in $3/5 Drop-in Free Drop-in Free Drop-in $3/5 Drop-in $3/5 Drop-in Free Drop-in Free Drop-in $1/min Drop-in Free Drop-in Free Drop-in Free Drop-in $40/45 Drop-in $40/45 Drop-in Free 9/11-12/6 $40/50 Register $30/45 Drop-in $6/8 Drop-in $1/min Drop-in $4/5 11/5-12/14 $30/35 11/5-12/14 $30/35 Drop-in Free 415-456-9067 Free Drop-in Free Drop-in $2/4 Drop-in $3/5

Community Connections

Rotary Home Team Work Day Saturday — January 20, 2018 from approximately 9AM — Noon Free service for senior homeowners in San Rafael with financial and or physical challenges.

Restrictions may apply if you rent.

Local Food Pantries Brown Bag Pantry at Whistlestop 930 Tamalpais Ave, San Rafael, 415-456-9062

Fridays from 11am to noon, this program helps low income adults 60+ who live in Marin County maintain their nutritional health and independence with an array of fruits and veggies, protein items, grains and canned goods.

Novato Human Needs Center: Food Pantry 1907 Novato Blvd, Novato, 415-897-4147

Emergency Food, Vouchers for baby formula, US Surplus Food.

Once a month for low-income residents.

Replace Lightbulbs

Batteries in smoke detectors

Unclog most drains

Silence squeaky doors

Reset blown fuses

Some small repairs

Lightly trim bushes at front doors (no weeding or heavy yard work. Call, no later than noon on Thurs.,Sept.7th with questions or to schedule a service.

Christine Ness, 415-456-9068 or cness@jtm-esc.org Home Team Partners: Episcopal Senior Communities, Opportunity of Independence, Marin Center for Independent Living, Rotary Club of Mission San Rafael, Rotary International, Whistlestop

San Geronimo Valley Community Center Food Pantry 6350 Sir Francis Drake Blvd, San Geronimo, 415-488-8888

SF-Marin Food Bank 75 Digital Dr, Novato, 415-883-1302

Disburses supplemental food throughout Marin County through its partnership agencies.

A Licensed Homecare Agency o ering

Home Care Aide Services:

West Marin Community Resource Center Food Pantry

Agency is employer; insured, bonded, Employees registered with the state

11431 Mesa Rd, Pt. Reyes Station, 415-663-8361

Geriatric Care Management:

Food Pantry is on Thursdays from 9-5

Check Whistlestop’s Guide and Directory of Older Adult services for other options. Some sites require reservations.

RN resource specialist and advocate for seniors and their families

Dignity • Respect Personal Care • Safety All services managed by owner

Nancy Mack, RN, PHN, GCM

(415) 457 2256 • www.HealthCareConnectionLLC.com

D e c e m b e r 2 017 W h i s t l e s t o p E x p r e s s

Senior Lunch and Food Pantry on Monday and Thursday only. Organic meals served. Must qualify for Food Pantry.

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Getting Around

Whistlestop Volunteers Volunteer of the Month | By Laurie Vermont

Dave Brusati

D

CarePool: A Way to Fresh Groceries

By Joanna Huitt, Mobility Program Manager

W h i s t l e s t o p E x p r e s s D e c e m b e r 2 017

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histlestop is committed to making sure that residents of Marin have access to nutritious food.

One of the ways we provide this access is by offering the CarePool volunteer driver program. This program allows eligible riders to request rides to and from the grocery store and get assistance with their shopping if needed.

So far in 2017 we have completed 715 CarePool grocery trips for 32 riders that enable them to access nutritious food. We are lucky enough to have over 50 volunteers who have shared 463 hours of their time with us and traveled over 2,000 miles to give our riders the ability to shop for the food they need to remain active and healthy.

Cynthia Whiting is one of our riders who uses the

service regularly to do her grocery shopping. Cynthia signed up for CarePool in September 2015 and notes that she has always had a wonderful experience with our volunteers and program staff. She notes that, “CarePool has been spectacular because costs at the closest grocery store are often too high.

CarePool allows me to get to an affordable grocery store where I can find nutritious food and can use my cash cards.”

For Cynthia, CarePool offers many advantages compared to other transportation programs available in Marin. “The drivers are all so nice, and they help with my bags. They are such welcoming and pleasant people, plus it’s a service that doesn’t cost – all other options I have to pay for.”

CarePool is available to

ave learned about Whistlestop when his mother received Meals on Wheels in her later years; she lived to be 95 years old. He began delivering meals alongside a Dominican University student who needed community service hours to complete his course requirements but didn’t have a workable car. The two partnered up and delivered meals together for the entire semester. When the semester ended and the student graduated, Dave continued to deliver meals on the same route each Wednesday morning.

Dave is a true Marin native, born in the Cottage Hospital on Fifth and Nye in San Rafael. He went to local public schools and apprenticed as an electrician at the College of Marin. He was an electrician in the Army, stationed for 18 months at Fort Greely, Alaska, which was the largest base in the world at that time. Then for the next 48 years, Dave worked as an electrician for local contractors all over Marin.

“Dave has become my star volunteer,” said Erika Vaughn, Meals on Wheels Supervisor. “Even with a bad knee and hip, he has at times volunteered three days a week, and he has spent more than 207 hours delivering meals for our home-bound aging adults so far this year.”

He likes doing something useful with his time that helps others. The people who receive the meals are homebound and often not feeling so well. They are so appreciative of the food and the friendly check in every Monday, Wednesday and Friday.

“Everyone leaves behind footprints in the sands of time, but Dave’s footprints will be engraved on stone for future generations to follow. I will forever be indebted to him for all of his hard work and dedication to our Meals on Wheels program,” added Erika.

To learn about volunteering, contact Laurie: 415-456-9067 or volunteer@whistlestop.org.

Marin County residents over the age of 65 or people with disabilities and allows recipients to request rides for grocery shopping or for

medical appointments.

To learn more, visit www. whistlestop.org/carepool, email us at carepool@ whistlestop.org or call us at 415.454.0927.

Pritchard with his grandson Bronn Kosmos

Pritchard Positivity Coming to Whistlestop

By John Bowman “I have been working with all kinds of groups – kids, parents, grandparents and people with brain injuries.

I have gotten involved with neuroscience and learned a lot. I try to build community unity. My daily life is serving people to help bring them to a higher level, to make life better.”

Pritchard loves to relate the wisdom he gets from the school children he encounters in his presentations. He tells of a 12-year-old girl who told her

Michael Pritchard will be performing at Whistlestop at 11am on Dec. 11.

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ichael Pritchard will bring a bagful of heartwarming stories of the engaging children and adults he has met in his work when he performs at Whistlestop Dec. 11.

Pritchard, 68, of San Rafael, is a popular stand-up comedian, youth counselor and advocate of social emotional learning.

He speaks to schools, parent groups, and corporations on the topics of communication skills, diversity, bullying, and conflict resolution.

class that she was not going to live the life of her mother, who suffered from being with a violent boyfriend.

The girl said she was going to stand up for herself and for others who are bullied.

That was a gratifying response for Pritchard to hear because he has worked with countless students on the topic of bullying, He has worked with a number of other stand-up comedians in his career, including the late Robin Williams, a good friend.

Pritchard has recently worked with Williams’ widow, Susan, to raise awareness and funding for research of Lewy Body Dementia. “Susan is very smart in science and also is an artist. That’s an amazing combination.

She can address scientific concepts and describe them as an artist. She has remarkable wisdom and emotional intelligence.”

He added that 47 million people worldwide suffer from LBD and, “Twenty years from now, there will be 47 million more.”

When Pritchard performs at Whistlestop, his audience can expect plenty of laughs and might even be invited to a sing-along or two. His enthusiasm is contagious. On his Facebook page, he tries to post a positive statement or story every morning. A recent one: a photo of a hospital room where a dying police officer is seen receiving a final visit from his beloved horse.

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Whistlestop

E PRESS Marin Senior Coordinating Council 930 Tamalpais Avenue San Rafael, CA 94901-3325

Ways to Support Whistlestop Whistlestop to benefit from Subaru’s Share the Love Event!

By Serena D’Arcy-Fisher

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e’re excited to share that Whistlestop has been selected by Ed Rossi of Marin Subaru to be their Hometown Charity again during the 2017 Subaru Share the Love Event. From November 16th 2017 through January 2, 2018, anyone who buys or leases a new Subaru vehicle from Marin Subaru can select Whistlestop and Meals on Wheels America as the beneficiaries of a $250 donation from Subaru of America. We are grateful to Ed Rossi and his team for their continued support of Whistlestop’s programs.

In addition to the Hometown Charity campaign with local organizations like Whistlestop, Subaru of America supports the nationwide Meals on Wheels movement through its annual Share the Love Event. Whistlestop delivers nearly 80,000 meals each year to homebound older adults, so once again, we will benefit from Meals on Wheels America’s national participation in the event.

To participate, simply visit Marin Subaru at 595 Francisco Blvd. E, San Rafael, 415-454-9240 and select Whistlestop and Meals on Wheels America

when you complete your purchase or lease agreement. We appreciate your support.

VOLUNTEER FAIR

Make a Difference by Helping our Frailest Community Members As we approach the holiday season, please consider making a year-end gift to Whistlestop.

These can be challenging times for some older members in our community dealing with isolation, loneliness and depression. But with your help we can enrich their lives!

Your monetary donation to Whistlestop will alleviate food insecurity, provide safe transportation and create social connections for thousands of vulnerable older adults.

Donating is easy: Go online at whistlestop.org. Mail a check to 930 Tamalpais Ave, San Rafael, CA 94901. Text WS to 56512, or contact Tracy at tbrusman@ whistlestop.org or 415-456-9062 ext.122.

Your support can make a big difference!

All of us at Whistlestop are grateful to our wonderful donors, sponsors, volunteers, and partners who help further our mission of helping older adults in Marin live healthy and engaged lives. Thank you!

Wishing you a joyful holiday season.

Do you make New Year’s Resolutions and not carry through with them?

Do you want to help out in your community but don’t know where to begin? Don’t worry; you are not alone.

Find out how Whistlestop can help you accomplish something positive this year by attending our New Year’s Resolution Fair on Thursday, Jan 25 from 3pm to 5pm, 930 Tamalpais Ave. in San Rafael. We are looking for people who want to make a difference beyond the first week of January.

We are currently looking for the following class leaders: Stretch and Flex and Balance or Chair Yoga.

And we are always looking for Meals on Wheels drivers; CarePool volunteer drivers and Jackson Café volunteer servers and cashiers.

Please join us at the January volunteer fair or contact Laurie: volunteer@whistlestop.org or 415-456-9067 if you want to get started right now.