Keep this schedule as your monthly reference guide to classes, workshops & activities
FE BRUARY 2022
VIVALON WEEKLY CLASSES AND ACTIVITIES
YOUR BI-MONTHLY SCHEDULE OF CLASSES AND SPECIAL PROGRAMS AT VIVALON. Keep your eyes out for our full length edition Vivalon Connections on the alternating months! All classes are offered FREE of charge unless noted.
TIME
CLASS
INFO
MONDAYS
9:10am – 9:55am 9:30am – 11:30am 10:30am – 12:30pm 12:00pm – 2:00pm 1:00pm – 2:00pm
Zumba Mahjongg with Gillian Watercolors with Debra Massages by Rabel Stretching with Pam
In-Person/Remote Vivalon In Person Vivalon Remote Age-Friendly Center In-Person (with Fee) Vivalon Remote Age-Friendly Center
TUESDAYS
10:00am – 12:00pm 10:00am – 11:00am 10:30am – 12:00pm 10:30am – 1:00pm 11:00am – 12:00pm 11:00am – 12:00pm 11:30am – 12:00pm 12:00pm – 1:00pm 1:00pm – 4:00pm
Resource Office with Kelly (Drop-in & By Appt.) In-Person/Remote Vivalon BINGO with Penny In-Person/Remote Vivalon Talking Tech 4 Seniors In-Person Vivalon Manicures with Christy (By Appt. Only) In-Person Vivalon Whistlesizers (Sit & Be Fit) Remote Vivalon Energize to Exercise with Rayner Remote Age-Friendly Center Guitar – Beginner In-Person/Remote Vivalon Basics of Ukulele Workshop In-Person/Remote Vivalon Mahjongg with Assistance (Beginner) In-Person Vivalon
WEDNESDAYS
To register for all Age Friendly Intergenerational Center classes, please visit agefriendlycenter.org/classes.
9:00am – 10:00am 10:00am – 10:45am 10:30am – 12:30pm 12:00pm – 2:00pm 11:00am – 12:00pm 12:30pm – 1:30pm 1:00pm – 2:00pm 2:00pm – 3:00pm 4:00pm – 5:00pm
Yoga with Weights with Jane Remote Age-Friendly Center Zumba In-Person/Remote Vivalon Watercolors with Debra Remote Age-Friendly Center Massages by Rabel In-Person (with Fee) Vivalon Ukulele – Beginner In-Person/Remote Vivalon Ukulele – Intermediate In-Person/Remote Vivalon Chair Exercises with Pam Remote Age-Friendly Center Chair Yoga with Weights In-Person/Remote Vivalon Estate Planning Workshop Series (February 23) In-Person/Remote Vivalon
10:30am – 12:30pm 11:00am – 12:00pm 11:30am – 1:30pm 11:30am – 1:30pm 1:00pm – 2:00pm 2:00pm – 3:00pm
Painting with Acrylics with Debra Whistlesizers (Sit & Be Fit) Valentine’s Luncheon (February 10 only) Hula Gentle Yoga Drum Circle
Remote Age-Friendly Center Remote Vivalon In-Person (with fee) Vivalon Remote Vivalon Remote Age-Friendly Center In-Person Vivalon
10:30am – 11:30am 11:00am – 12:00pm 2:00pm – 4:00pm 3:00pm – 4:00pm
Brown Bag Pantry Whistlesizers (Sit & Be Fit) Ping Pong Yoga
In-Person/Walk Up Vivalon Remote Vivalon In-Person Vivalon Remote Vivalon
FRIDAYS THURSDAYS
EXPRESS
HAPPENINGS@VIVALON
HOST
HOSPICE BY THE BAY IS NOW
REOPENING
Vivalon IN THE
SPOTLIGHT
The Healthy Aging Center and the Jackson Cafe plan to reopen for in-person classes, activities and meals on February 1, 2022.
VIVALON VACCINATION UPDATE — BOOSTER REQUIRED
SKILLED HOME HEALTH | PALLIATIVE CARE | HOSPICE
Our care teams can help you safely: • Recover from surgery • Manage chronic illness • Cope with end-of-life transitions
Stay home. Let us bring quality medical care to you. Call us today. (415) 927.2273 | www.bythebayhealth.org
Due to the highly contagious nature of the Omicron variant, Vivalon is requiring all members and guests attending in person to be fully vaccinated plus a booster shot, and show proof of vaccination on first entry, effective February 1, 2022. The health and safety of our members and guests is our top priority and we appreciate your cooperation.
HOLIDAY CLOSURE
The Healthy Aging Center will be closed in observance of the Presidents Day Holiday Monday, February 21, 2022.
Please visit Vivalon.org/classes or call Vivalon Guest Services at 415-456-9062 for Vivalon C L A S S E S information on how to register for Classes & Activities. All classes are offered FREE of & ACTIVITIES charge unless noted. From February 1, 2022, all guests attending in person must be fully vaccinated (including booster) and show proof of vaccination on first entry.
VIVALON CONNECTIONS FEBRUARY 2022
Check out these newly updated classes and activities currently offered in person or remote. All classes are offered free of charge.
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Drum Circle Thursdays | 2:00pm–3:00pm Since childhood in the Southwest, Ethan has seen how drumming brings communities together, non-verbally and at a safe distance. Choose from a wide assortment of hand drums, or bring your own, to explore rhythms and harmonies while playing in unison. No experience required. Ethan Hay, MA, specializes in finding creative solutions to move people forward through arts, education and events.
Basics of Ukulele Workshop Tuesdays | 12:00pm–1pm
Join Sandy in this workshop where we learn the fundamentals of Ukulele. Now offered In-person and remote!
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Chair Yoga with Weights Wednesdays | 2:00pm–3:00pm Join Jane for yoga at a new day and time! Learn yoga while seated with the benefits of weight training. Talking Tech 4 Seniors Tuesdays | 10:30am–12:00pm
Talking Tech 4 Seniors has returned! “I wish I knew how to work my smartphone better.” “What can I do with the photos I’ve taken with my phone?” Sound familiar? During the Talking Tech 4 Seniors classes, you’ll learn tips and tricks to use a computer and mobile device to access the internet to better connect to the CONTINUED ON PAGE 3 >
CONTINUED FROM PAGE 2 >
world. Join all classes from the start or join just the classes you need. February 1: Introduction to Computer Literacy February 8: Understanding Your iPhone/iPad—The Basics February 15: Understanding Your iPhone/iPad—Using and Managing Apps February 22: Understanding Your iPhone/iPad—Notifications, Control Center, Calendar/Maps, Advanced Telephone functions March 1: Social Media with an Emphasis on Facebook March 8: Photo Management on iPhone/iPad—picture editing, photo organization, transferring photos to a computer
Age Friendly Intergenerational Center
Vivalon and Age-Friendly Intergenerational Center have partnered to bring you activities at Vivalon. We hope to see you there. AgeFriendly also provides free virtual classes, including chair yoga, watercolor, stretching and more. Take a look at what’s available and sign up for these FREE classes and events: age-friendlycenter.org/classes. Funding for these programs, at least in part, is made available by the Older Americans Act, administered locally by the Marin Department of Health and Human Services, Aging and Adult Services.
Vivalon’s Resource Office Tuesdays and Thursdays 10:00am–12:00pm | Drop in or by appointment Do you have questions about community resources for seniors? Do you have questions about where you can inquire about legal, housing or financial resources in Marin? The Resource Office can help!
Vivalon
SPECIAL EVENTS
St. Patrick’s Day Luncheon
March 17 | 11:30am–1:30pm Join us for a festive celebration in green with lively music and a hearty meal with good friends. Tickets are $10 (members)/$15 (non-members) and reservations are required. Call 415-456-9062 to make your reservation by March 14.
Valentine’s Luncheon
February 10 | 11:30am–1:30pm Join us for a lovely meal and live music fit for Cupid! Tickets are $10 (members)/$15 (non-members) and reservations are required. Call 415-456-9062 to make your reservation by February 7.
Assisted Living at its Best! ♥ 24 Hour Elder Care ♥ Family Environment 2 blocks from Downtown San Anselmo 46 Mariposa Ave. San Anselmo
Juanita says
“WE CARE” The most famous duck in San Anselmo!
Visit us today for a tour! Call 415.755.0087 www.bellogardens.com
Estate Planning Workshop Series February 23 | 4:00–5:00 pm Home Equity and Older Adults
& WORKSHOPS
EXPRESS Kate Fitzsimmons Vivalon Connections Express Editor 415-472-1499 | kf@fitz-com.com
PACIFIC SUN STAFF Rosemary Olson, Publisher rolson@pacificsun.com
Jennifer Golbus Marketing & Communications jgolbus@vivalon.org
TO ADVERTISE, PLEASE CONTACT Danielle McCoy, Advertising danielle@pacificsun.com
For all of your needs at one location. On-Site Crematory, Natural Green Burial & Traditional, Crypts & Niches Chapel & Event Center, Pre-Planning Available
FEBRUARY 2022 VIVALON CONNECTIONS
According to the National Council on Aging, “many older adults are ‘house rich but cash poor.’” For homeowners considering whether to sell their home, being armed with options when funds are limited to make needed upgrades or repairs provides peace of mind. Michael Wayne Jackson, Coldwell Banker Realtor, will share his knowledge and experience helping clients navigate through this decision. Call 415-456-9062 x 4800 or email donations@ vivalon.org to register for this free workshop.
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EXPRESS Vivalon 930 Tamalpais Avenue San Rafael, CA 94901-3325
BE PREPARED IN AN EMERGENCY About Alert Marin
If you live, work or go to school in Marin County, you may now register your cell phone or VoIP (voice over internet protocol) phone to receive emergency alerts sent by call, text, email, or smartphone application from the County of Marin. When do we use Alert Marin? • When ACTION is needed at a SPECIFIC ADDRESS or NEIGHBORHOOD • Imminent flooding, wildfires, and evacuations with life safety implications • Information during an event about evacuation routes, shelters, transportation • Other public safety incidents where lives may be at risk • www.marinsheriff.org/services/emergency-services/alert-marin
About Nixel
Nixle keeps you up-to-date with relevant information from your local public safety departments & schools When do we use Nixle? • When INFORMATION is needed in a ZIP CODE • Road closures, general updates, issues affecting larger areas • Post-disaster information about shelters, transportation, or supplies • Police activity and general public safety information • www.nixle.com/ Nixle—sign up by texting your zip code to 888777
Caring Connections
As the pandemic continues to impact our ability to socialize it can be an isolating time for many. Just know that you are not alone. Talking to others may help. Get connected today through our Caring Connections Program, brought to you in Partnership with LITA (Love is the Answer). Contact us at 415-456-9062 to get in touch today.
Create Valentine’s Day Cards for our Meals on Wheels & Nourish Clients
We forget how meaningful it can be to send or receive a handwritten card. If you’d like to help us brighten someone’s Valentine’s Day, we are asking for card donations—as many as you like! Cards can be handmade or store bought, in unsealed envelopes addressed to: Dear Neighbor/Friend. Cards are due on Monday, February 7. Please call the Guest Services with any questions 415-456-9062.
ONE YEAR
Personalize Your Home Care with HomeWell™ Home care is never a one-size-fits-all solution. Our holistic approach to home care provides a personalized experience based on individual needs—ensuring a better quality of life, wherever you call home.
Call HomeWell of the North Bay for a free assessment at 415-599-4333 to learn more. ųƚŸƋåÚ ±ųåţ 8VYI (SQTEWWMSR | homewellcares.com a
©2020 HomeWell Senior Care, Inc. All rights reserved. Rev0220
License Number 214700009
ANNIVERSARY!
In honor of her first year with us, Vivalon staff would like to thank Anne Grey (Vivalon CEO) for her leadership, vison, and spirit! We look forward to your guidance as we forge the future of healthy aging in Marin.