Vivalon Connections August 2022

Keep this schedule as your monthly reference guide to classes, workshops & activities

AUG US T 2022

WEEKLY CLASSES & ACTIVITIES In-person classes held at Vivalon’s Healthy Aging Center, 930 Tamalpais Ave, San Rafael, 94901. For more information regarding the classes and activities below, please see descriptions on pages 2-4. Questions? Call Vivalon Guest Services at: 415-456-9062 or go to Vivalon.org/calendar to register for in-person classes or join remote classes.

WAYS TO JOIN

10:00am – 10:45am 1:00pm – 2:00pm

Zumba Community Drum Circle

In Person/Remote In Person

TUESDAYS

TIME

9:00am – 1000am 10:00am – 11:00am 10:00am – 12:00pm 10:30am – 12:00pm 10:30am – 1:00pm 11:00am – 12:00pm 12:00pm – 1:00pm 1:00pm – 4:00pm 1:00pm – 4:00pm

Mind-Body Movement (August 2) BINGO with Penny Resource Office with Kelly (drop-ins and by appointment) Talking Tech 4 Seniors (August 2, 9, 16) Manicures with Christy (by appointment only) Whistlesizers (Sit & Be Fit) Basics of Ukulele Workshop Beginner Mahjongg* Open American Mahjongg Play*

Remote In Person/Remote In Person/Remote In Person In Person Remote In Person In Person In Person

10:00am – 10:45am Zumba 10:00am – 12:00pm Computer Tutor with Howard (by appointment) 11:00am – 12:00pm Ukulele – Beginner 12:30pm – 1:30pm Ukulele – Intermediate 1:00pm – 3:00pm Massages by Rabel with Fee (for appointments call 415-419-4608) 1:30pm – 2:30pm Lunch and Learn, Emergency Preparedness (August 31) 2:00pm – 3:00pm Chair Yoga with Weights

(access class remote link at agefriendlycenter.org/classes)* 4:00pm – 5:00pm Estate Planning Workshop (August 31)

THURSDAYS

MONDAYS

CLASS

WEDNESDAYS

All classes are offered FREE of charge unless noted. * Age-Friendly Center Classes & Activities To access Age-Friendly classes, please visit agefriendlycenter.org/classes.

FRIDAYS

EXPRESS

HAPPENINGS@VIVALON

In Person/Remote In Person In Person/Remote In Person/Remote In Person In Person/Remote In Person/Remote In Person/Remote

10:00am – 12:00pm 10:00am – 12:00pm 11:00am – 12:00pm 11:30am – 1:30pm 11:30am – 1:30pm 1:00pm – 3:00pm 1:00pm – 3:00pm 1:30pm – 3:00pm

Vitality@Vivalon (August 4, 11) Resource Office with Kelly (drop-ins and by appointment) Whistlesizers (Sit & Be Fit) August Luncheon, Broadway Sing-a-long (August 18) Hula Jewelry Making (Stringing Beads) Massage by Rabel with Fee (for appointments call 415-419-4608) Alzheimer’s Association Lunch and Learn (August 25)

In Person In Person/Remote Remote In Person Remote In Person In Person In Person

11:00am – 12:00pm 1:00pm – 3:00pm 2:00pm – 4:00pm 2:30pm – 3:30pm 3:00pm – 4:00pm

Whistlesizers (Sit & Be Fit) Massage by Rabel with Fee (for appointments call 415-419-4608) Ping Pong Book and Social Club (August 12 and 26) Yoga

Remote In Person In Person In Person Remote

Alzheimer’s Association Lunch & Learn

Thursday August 25 | 1:00pm–3:00pm IN THE In Person SPOTLIGHT Healthy Living for your Brain and Body After lunch in the Jackson Cafe join us for an informative presentation with the Alzheimers Association. For centuries, we’ve known that the health of the brain and the body are connected.

But now, science is able to provide insights into how to optimize our physical and cognitive health as we age. Join us to learn about research in the areas of diet and nutrition, exercise, cognitive activity and social engagement, and use hands on tools to help you incorporate these recommendations into a plan for healthy aging.

Vivalon

VIVALON CONNECTIONS AUGUST 2022

Join Us @ Jackson!

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Come connect with us at the Jackson Café in our welcoming community for great conversation and the tastiest lunch deal in town.

HOLIDAY CLOSURE The Healthy Aging Center will be closed Vivalon C L A S S E S in observance of the Labor Day holiday & ACTIVITIES on Monday September 5, 2022.

Check out the classes and activities currently offered in person and/or remote. Classes are offered FREE of charge.

Drum Circle

Mondays | 1:00pm–2:00pm In person New Day and Time!

Drumming brings people together. Choose from a wide assortment of hand drums, or bring your own to explore rhythms and harmonies with others. No experience required.

Mahjongg

Tuesdays | 1:00pm–4:00pm In person New Four-Week Beginner Series Starts August 2 Ready to challenge your brain and learn something new? American Mahjongg is a fun, stimulating and energetic game using 152 tiles and a National Mahjongg League Card. The goal of the game is to match your tiles with other card hands and declare a Mahjongg. Email Leslie directly at mahjonggmarin@ gmail.com to reserve your spot today.

Personalize Your Home Care with HomeWell™ Our holistic approach to home care provides a personalized experience based on individual needs—ensuring a better quality of life, comfortably at home.

Call HomeWell of the North Bay for a free assessment at 415-599-4333 to learn more.

930 Tamalpais Ave | San Rafael 415-456-9062 | vivalon.org

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©2020 HomeWell Senior Care, Inc. All rights reserved. Rev0220

License Number 214700009

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Jewelry Making (Stringing Beads)

Thursdays | 1:00pm–3:30pm In person Nurture the creative artist inside of you. Learn a variety of skills for making necklaces, earrings and bracelets. Our new instructor, Hilarie Kane, has been teaching for 10 years and has her own business called The Hummingbird’s Jewels. She loves helping people of all experience levels build confidence in their ability to create beautiful, wearable art. Tools and supplies will be provided.

Space is limited so call to reserve your spot today.

Lunch and Learn 1 Hour 2 Get Ready Part 2

Vivalon

SPECIAL EVENTS

August Luncheon Broadway Musical Sing-Along Luncheon

Thursday August 18 | 11:30am-1:30pm & WORKSHOPS Try not to sing along during this joyful event.

Gather with friends old and new to savor a delectable meal from our superstar chef and join us as we sing along to beloved Broadway tunes. Tickets are $12 members/$15 nonmembers and reservations are required. Call Guest Services at 415-456-9062 to make your reservation

by August 15.

Estate Planning Workshop Series

Wednesday August 31 | 1:30pm-2:30pm In person and Remote This month the City of San Rafael Fire Department is hosting the second part of an age friendly community forum to discuss what you need to know and do now to prepare for wildfires, earthquakes, and other disasters. Whether you own or rent your home, what you do now can improve your safety and minimize property damage. Available in person in the Jackson Café or by Zoom. No registration required.

Wednesday August 31 | 4:00-5:00pm Do you have a heart for giving and would like to maximize your charitable impact? Whether you make a gift today or through your estate, each gift has its own tax nuances and benefits. The best approach often depends on your unique circumstances.

Join Charlie Haynor and Brian Frack, advisors at Goldman Sachs Personal Financial Management, to learn more about tax efficient charitable giving. Register for this free workshop by emailing donations@vivalon.org or calling 415-456-9062 x4800.

Age-Friendly Intergenerational Center

Vivalon and Age-Friendly Intergenerational Center have partnered to offer some classes at Vivalon like Chair Yoga with Weights and Mahjongg. Find a complete list of classes and join them online at age-friendlycenter.org/classes.

EXPRESS Kristin Swenson communications@vivalon.org Mia Edwards Graceffa Vivalon Connections Manager medwards@vivalon.org

PACIFIC SUN STAFF Rosemary Olson, Publisher rolson@pacificsun.com TO ADVERTISE, PLEASE CONTACT Danielle McCoy, Advertising danielle@pacificsun.com

For all of your needs at one location. On-Site Crematory, Natural Green Burial & Traditional, Crypts & Niches Chapel & Event Center, Pre-Planning Available

AUGUST 2022 VIVALON CONNECTIONS

Funding for these programs, in part, is made available by the Older Americans Act, administered locally by the Marin Department of Health and Human Services, Aging and Adult Services.

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EXPRESS Vivalon 930 Tamalpais Avenue San Rafael, CA 94901-3325

Vivalon

Caring Connections

Feeling isolated or alone? While loneliness and social isolation are not the primary causes PROGRAMS of health issues in older people, numerous studies confirm they do contribute significantly to a decline in cognition and well-being. Quality meaningful interactions can help when feeling lonely and support healthy aging.

Our Caring Connections program, brought to you in partnership with LITA (Love is the Answer) matches you with a compassionate volunteer to provide the support you need.

Contact us at 415-456-9062 to get in touch today.

SOCIAL

Save the Date

Lunch and Learn YWCA Employment Programs for Older Adults of All Genders Wednesday Sept 28 1:30pm–2:30pm Enjoy a relaxing lunch at Jackson Café followed by an informative presentation. The YWCA in Marin understands the challenges older adults face when rejoining the workforce or jump-starting a new career. It can be daunting, especially considering how fast technology changes. That’s why we’re launching free work programs to help get you back into the job market with the confidence, skills, guidance, and support you need to be successful. No registration required.

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Save the Date 6'

Mexican Independence Day Special Luncheon

Thursday September 15 | 11:30pm–1:30pm Commemorate Día de la Independencia de México with Chef Stacy’s delicious cuisine and lively entertainment. We will have you celebrating the traditional way with food, music and cheering Viva Mexico! Tickets are $12 members/$15 nonmembers and reservations are required. Call Guest Services at 415-456-9062 to make your reservation by September 12.