Dilated Pupil Student Guide 2016-2017 Santa Cruz

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STUDENT SPECIALS

MUSIC

CAFES

MOVIES

NIGHTLIFE

DANCING

EVENTS

music for everyone

Visit the Info Kiosk at the corner of Pacific & Soquel sign up for events email & see full calendar

DOWNTOWNSANTACRUZ.COM

instruments amps rentals lessons accessories sheet music books & more

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ACUPUNCTURE | HERBS | ENERGETICS | DIET | MASSAGE

Become a New Class of Doctor A Doctor of Traditional Chinese Medicine

Five Branches University is a leading educator of Traditional Chinese Medicine, and the first to provide a Dual Degree Doctoral/Masters of Traditional Chinese Medicine. Our graduates rank at the top of our field, joining top national hospitals. Come discover why so many interested in medicine have made us their number one choice for a medical graduate program.

F Top

Ranked, Nationally Accredited, and Approved by the California Acupuncture Board

F Prestigious

Faculty with over 30 years of Clinical and Teaching Experience

F Extensive

Clinical Training at our On-site Clinic and Herbal Pharmacy

F Opportunities

to Participate in Externships at Hospitals and to Study Abroad in China, Taiwan and Korea

200 7th Avenue, Santa Cruz | 831.476.9424 • 1885 Lundy Avenue, San Jose | 408.260.0208

www.fivebranches.edu 4

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Contents 08 CLOUD COLLEGE

18 TRANSPORTATION

The pros and cons of the e-learning era

Bikes, buses and boomerangs

11 LAUGHING MATTER

20 REBEL

A guide to Santa Cruz’s underground comedy scene

14 PEEPING NOM The best spots to people watch while you eat

16 THE LATE SHOW Yes, there is late-night delivery in Santa Cruz

The best way to let Santa Cruz under your skin

22 HYGIENE Let’s keep it clean, people

24 FITNESS Rock your body here

26 SURF SPOTS & BEACHES Beach, please!

28 HIKING

38 CAFES

May the forest be with you

Fuel up and make friends

30 HEALTH

40 FOOD

Sometimes college life is enough to make you sick

The best places for all kinds of cravings

32 DIY

Santa Cruz is pretty much pint heaven

46 BEER

Because no one’s going to DI For Y

48 CAMPUS CALENDAR

34 BRAINY PURSUITS

Dates to remember

Where is my mind?

Right here!

50 PHONE OM Check your phone at the door

36 FAITH Don’t stop believin’

EDITOR’S NOTE

W

hy do students choose to pursue higher education in Santa Cruz County? The redwoods? The beach? The virtually unlimited supply of artisan ice cream? Not bloody likely! Here at Dilated Pupil, we understand that you’re here for the exacting academic standards, which is why we’re sure you’ll appreciate articles in this issue like “Introduction to Applied Nuclear Physics” and “Statistical Methods in Extragalactic Astronomy.” Ha ha, just kidding!

We’re all a bunch of liberal arts majors; we can’t tell our asteroids from a hole in the ground! But when all that lecturing from Professor Nerdy McNerderson and Dean Vernon Wormer start to get you down, why not find refuge in our stories about the real Santa Cruz, like where to people watch, and how to find underground comedy shows? Take our self-guided courses in finding places to surf, get a tattoo and do your laundry. Now that’s applied physics.

STEVE PALOPOLI | EDITOR

STAFF

PROOFREADER

PUBLISHER

ART DIRECTOR

Jeanne Howard EDITOR

Steve Palopoli

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DESIGNERS

MANAGING EDITOR CONTRIBUTORS

ADVERTISING DIRECTOR

DNA Anne-Marie Harrison Georgia Johnson Jacob Pierce Lily Stoicheff

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Tabi Zarrinnaal

Lorin Baeta Rosie Eckerman DiAnna VanEycke

Maria Grusauskas

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ACCOUNT EXECUTIVES

John Bland Lisa Buckley Nadine Kelley Sue Lamothe Ilana Rauch Packer ACCOUNTING

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CIRCULATION MANAGER

Mick Freeman OFFICE MANAGER

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Dan Pulcrano VICE PRESIDENT

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Debra Whizin

A Good Times publication.

Cover design by Tabi Zarrinnaal.

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TAKE MY Wi-Fi, PLEASE! The pros and cons of the online education boom 8

BY GEORGIA JOHNSON

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W

hen the first videotape was sold for $50,000 in 1951, it ushered in a new era of education away from the chalkboards. But it wasn’t until the rise of the Internet in the 1990s that the potential for at-home education was truly realized, and today, access to an online degree is only a click away. While online classes may have started as a matter of simple convenience for students, university faculty say new technology is now transforming and improving how students learn, as its popularity hits new highs. There have, however, been growing pains.

Cabrillo College Digital Media instructor Francine Van Meter began teaching a web design class eight years ago. At first, students had trouble staying engaged with her class, Van Meter says, with many losing interest or dropping out of the 16-week course at or even before the midterm.

It wasn’t until she started using “webinar” technology and creating videos and interactive programs that her retention rate drastically improved.

Van Meter argues that online classes, though not the best fit for every student, open doors for those who otherwise can’t afford or don’t have time for a classroom education.

“The main reason people take online classes is because they are either working or have family responsibilities,” Van Meter says. “The options allow you to complete them on a flexible time schedule. You still have the same rigor, but more flexibility.”

This summer, Cabrillo had a 6 percent increase in online enrollment. The school is looking to offer more than 80 classes online in the fall semester, from Theater Arts to Kinesiology. The school is also one of 24 pilot colleges in California experimenting with the Online Education Initiative, which will offer 24/7 online tutoring services for students, as well as assistance and training for advisors and faculty to help with this online shift.

Despite the increasing interest and demand for online courses, public colleges are only allocated a certain amount of funding for them from the state. As they try to get more classes online and provide support for traditional classes, many schools are finding their resources and funding for

online classes stretched thin.

“We are not receiving additional funding specifically for increasing online classes—however, the college recognizes there is a demand for more online courses,” Van Meter says. “To increase the number of online classes will most likely mean reducing the number of on-campus offerings that demonstrate enrollment decline.”

The switch to online classes also takes a toll on instructors, who have to keep up with the latest technology and adapt their teaching style to it. Although compensation remains the same for instructors, Van Meter says it requires at least 100 hours and continual adjustments for a brand new online course.

“You aren’t paying for a physical location, but you have technology costs,” Van Meter says.

“Providing a secure and robust class online comes with a price tag.”

Despite the growing popularity of online classes, the traditional classroom setting, known as a “brick-and-mortar” class, isn’t necessarily a relic of the past.

In a recent broadcast on Fresh Air, interviewer Terry Gross discussed online education with Kevin Carey, a writer and director of the Education Policy Program at New America, a research organization based in Washington, D.C. Despite his argument in favor of online classes, Gross stressed the importance of a college experience beyond books and tests.

“The college campus environment was such a fabulous place … it was such a rich cultural and political environment. Don’t you eliminate that [with online classes], and isn’t that what people go to college for?”

While it’s true that taking a final exam while sitting in pajamas sipping coffee isn’t exactly the “traditional” college experience, Carey also points out that the act of “going away to college” is a privilege only a fraction of the American population can afford.

“Colleges are expensive because they can be, because they want to be, and because they were built to be that way,”

Carey says. “Colleges are expensive because they occupy a very privileged position in American society.”

Today, society and employment demand some kind of college credential that much of the population doesn’t have, leaving a huge gap between the college degree haves and have-nots. Many colleges are looking to online courses as a way to fill it.

“The proliferation of online education courses has grown dramatically,” UCSC extension school director Lynda Rogers says. “Without a doubt, every university and college is involved with online education at some level. Even K-12 education is now using online education resources.”

UCSC has been offering a solid slate of online courses for more than a decade now, Rogers says, after experimenting with them since the ’90s. The UCSC extension school is currently offering online classes to about 7,500 students, and functions similarly to a community college in that students don’t have to be admitted to the university to take classes.

“With online classes, students are able to go at their own pace … students will go over and over a concept until they master it,” Rogers says. “That is difficult to do when you are in a classroom and an instructor is setting a pace for the median performance ability of that class.”

UCSC has a broad spectrum of online options, Rogers says. While some classes are solely online, others offer combined in-class and online portions. Students are often recommended to have supplemental materials not available online, like textbooks and readings, or to attend weekly or bi-weekly check-ins with an instructor.

“Brick-and-mortar classes and online classes are a little bit like apples and oranges,” adds Rogers, “but I wouldn’t discount either learning environment. Both have value for students, and for today’s student you need to expose yourself to a variety of different learning environments so that you are fully educated.”

This summer, Cabrillo had a 6 percent increase in online enrollment.

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LAUGH RIOT How to find the underground comedy scene in Santa Cruz

BY DNA

A

pproximately 10,000 years ago, on a Thursday, a pre-historic man named Grrock slipped on a banana peel. His crusty friends laughed uproariously before falling out of their cave and evolving. Thus, underground comedy in Santa Cruz was born.

Today, one-off local comedy shows happen in pop-up restaurants while cult favorites like Mike Birbiglia headline the Rio Theatre. There is a burgeoning comedy scene with something to offer almost every night of the week in Santa Cruz, and you are invited.

A LITTLE HISTORY If San Francisco is the hub of the comedy world in our region, Santa Cruz is a primary spoke. Back in the early ’80s, Jon Fox (who started the Punch Line in SF) opened a weekly

comedy room at the Albatross, then moved it to its current space at the Crow’s Nest. Now it’s one of the longest-running on the West Coast. Every Sunday night at 9 p.m., comics from all over the country drop sets there to entertain locals and tourists.

FUNNY SLUGS UCSC has produced its fair share of outstanding comedians. SNL alum Andy Samberg and Maya Rudolph were both slugs.

Graduate Brendan Lynch, whose father designed the school mascot, now writes for the HBO show Every Other Wednesday and rants on Bill Simmons’ million-listener podcasts.

Graduate Emily Heller, who appeared in the SNL digital short Lazy Sunday, recently released her first album, Good for Her, on the Kill Rock Stars label.

The Santa Cruz Comedy Coalition encourages UCSC up-and-comers to reach out to the local comedy rooms and develop their stagecraft. Without leaving town, aspiring UCSC comedians and fans can meet comics from every level, soak up stories and learn the ropes. It’s an underground comedy smorgasbord in Santa Cruz with something for everyone.

MEET THE SCENESTERS Weekly comedy rooms each have their own flavor, hosts and style. One of the best is the Monday comedy show at the Poet & Patriot Irish Pub. Set in a supremely comfortable Irish bar, affable host Sam Weber is the face of the next generation of Santa Cruz comedians. Weber knows how to keep a show rolling and this is a great first stop for 12 > 2016 | GOODTIMES.SC | SANTACRUZ.COM | DILATED PUPIL

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WHERE ARE THE JOKES? SUNDAY: Crazy Horse (529 Seabright Ave.) 9 p.m. Show up, get up. 21+ Crow’s Nest (2218 E. Cliff Drive) 9 p.m.

Prebooked. 16+ Catalyst (1011 Pacific Ave.) 8 p.m. Mixed mic. Show up, get up. 21+ MONDAY: The Poet & The Patriot (320 Cedar St.) Sign-up at 7:30 p.m., show at 8pm. 21+

UP IN YOUR GRILL Hamburger Wif Cheese is a fixture on the Santa Cruz comedy scene, producing three weekly events.

<11 anyone wanting to try their jokes out. Larry the

bartender loves good comedy, so do your best, and expect honest feedback.

Every scene has its characters and Santa Cruz has Hamburger Wif Cheese, although everyone just calls him Burger. A third-generation Santa Cruzan, Burger runs multiple rooms. On Sundays, he and Travis “L.A. Roast Battle Winner” Denley run the Crazy Horse.

Some comics hop over from the Crow’s Nest to mic it up at this very loose room in Seabright. Then on Tuesday, Burger hosts another event at the Pocket.

One of the best-decorated bars in Santa Cruz, it’s a gem of a dive. On Fridays, Burger is at it again at the Tannery’s Artbar and Cafe.

On Thursday there is the Blue Lagoon, run by the old man of the scene, DNA (disclaimer, that’s me). Starting at 8:30 p.m. and backed by a band, the show is a tight 90 minutes, with 15 comedians and a headliner. Some comics that grew up at the Blue now appear on Comedy Central, while newer comics learn how to drop a tight three-to-five.

Monthly shows at other spots like New Bohemia Brewing Co. on 41st Avenue and Lille Aeske in Boulder Creek keep all the neighborhoods laughing, with new venues popping up every month.

One event that has opportunities for everyone to

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attend for free is the third annual Santa Cruz Comedy Festival that takes place on Oct. 15, at which 75 comedians run around 12 venues dropping multiple sets. Check out Metavinyl at 8 p.m. on Oct. 15 for a free all-ages comedy show with some of the biggest names in the Bay Area. The festival features shows at Streetlight Records, 99 Bottles, Pure Pleasure and many other venues. This year there is a mini-golf comedy tournament and midnight movie riffing at the Del Mar. Keep an eye on the all-purpose comedy website standupsantacruz.com for details and links.

Want to know about comedy shows before anyone else? Follow the producers who bring solid big-name acts. Pulse Productions brings people like Paula Poundstone, Janeane Garofalo and Margaret Cho to the Rio Theatre. Good Neighbor Productions brought Doug Stanhope to Don Quixote’s, and will have Stanhope’s buddy Geoff Tate at the Blue Lagoon on Sept. 29. Comedy Night at the Crepe Place is George Kane’s baby and he has brought Kyle Kinane and Dan St. Germain, as well as Natasha Leggero to the Vets Hall.

So find your favorite spots and cheer for local breakout comics like Emily Catalano and Trevor Rogers. Or better yet, be like Grrock and make us laugh.

TUESDAY: The Pocket (3102 Portola Drive) 9 p.m. Show up, get up. 21+ WEDNESDAY: New show starting in the fall at Rosie McCann’s. 16+ THURSDAY: The Blue Lagoon (923 Pacific Ave.) 8:30 p.m.

Prebooked. 21+ FRIDAY: The Artbar and Cafe (1060 River Street) 9 p.m.

Prebooked. 16+ SATURDAY: Check pulseproductions. com, facebooks.com/ crepeplacecomedy, nubobrew.com and lilleaeske.com.

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EYE

SPY

Our list of Santa Cruz’s best restaurants for people watching

S

anta Cruz is a small town. And often times small towns—even those as lively and quirky as ours—can feel a little sleepy. Luckily, there are plenty of places around here to sit and snack while monitoring curious people trying to mind their own business. Here are some of our top picks for people watching.

Midtown

METRO’s Pacific Station and rounding the corner past Betty’s. And yes, behold the classily dressed Santa Cruz Warrior execs who work across the street. And of course, behold the drunk people arguing with the cops at three in the afternoon. So, I guess this is how downtown Santa Cruz got its motto: “It’s all right here!”

Anyway, while you’re here, order the kimchi fried rice. 920 Pacific Ave., Santa Cruz.

CHARLIE HONG KONG

CAFFE PERGOLESI

Charlie Hong Kong has lengthy windows—the hallmark of any truly great people-watching eatery—behind which snacking voyeurs may sit and watch people stroll and drive past. The great thing about windows like these is that people outside will seldom look through them and notice you gawking at them.

Just last week, as a matter of fact, I was sitting in my car at the intersection of Seabright and Soquel avenues, talking to myself for a couple of minutes like a crazy person—just like I always do—when, as I turned my head to the left, I felt a text buzz on my cell phone. And behind the windows of Charlie Hong Kong I spotted my friend waving at me, closing his phone and smiling. Damn you, Tice! 1141 Soquel Ave., Santa Cruz.

Pergs is a hub for what I’d call “interactive people watching.” You know, why simply watch the crusties, the literature nerds, the organic coffee lovers, the high schoolers, the dropouts and the incredibly hungover from afar … when you can instead join the eclectic mix on the patio? Make friends, be part of the fun. 418 Cedar St., Santa Cruz.

Downtown BETTY’S NOODLE HOUSE Oh … behold the melting pot that makes up the county’s bus ridership meandering from

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JALAPEÑOS TAQUERIA Like Charlie’s, Jalapeños is home to long shadow-y windows that provide optimal viewing of the lower Pacific Avenue intersection, bustling with cars and foot traffic. The other day, actually, I saw my friend make a left-hand turn there while I sat snarfing down my veggiefilled downtown burrito. “Nice use of the turn lane, Emily, but don’t forget your hand signals next time!” 206 Laurel St., Santa Cruz.

OUTSIDE NEW LEAF There’s a long list of good places to eat on

BY JACOB PIERCE

Pacific Avenue, where a steady stream of buskers, tourists and students amble past.

But New Leaf’s free patio area is clearly the most affordable. Grab a tasty Gloria’s Pantry snack for under $5 in the store’s deli section and take it outside. Or simply bring your own lunch! 1134 Pacific Ave., Santa Cruz.

Beach PICNIC BASKET There are a dozen joints lining Beach Street, the avenue that faces the Santa Cruz Beach Boardwalk, making them prime tourist-spying territory. Who, out of your friends, can count the most fanny packs? Challenge them to a game of Find the European!

Many of the restaurants along this corridor are forgettable, but two that stand out here are Sawasdee, a Thai place with stunning second-story views of the Monterey Bay, and the Picnic Basket, a more affordable super fresh spot, where folksin-the-know can watch sandy, sun-burned out-of-towners stumble by.

On weekends, the Picnic Basket is also within earshot of karaoke at Ideal Bar and Grill across the street—just close enough to hear seasoned crooners serenading cocktail-guzzling beach bums, and distant enough to shut out the more painful warblers as they yodel “Margaritavlle” and Michael Jackson.

Just the sounds of another sunny Santa Cruz Saturday. 25 Beach St., Santa Cruz.

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POP CULTURE

Daniel Mendoza of Kickin Chicken at their regular Thursday lunchtime pop up on Pacific Avenue.

PHOTO: CHIP SCHEUER

Winging It Fried fowl entrepreneurs Kickin Chicken deliver comfort food right to your door

BY LILY STOICHEFF

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E

ating fried chicken can be a blissful experience. Those moments when you raise the first piece, examining it from all sides to find the perfect spot to begin, followed by the crackle of salty coating as your teeth break into the juicy meat are one of life’s great simple pleasures. It doesn’t matter if you prefer a thigh, breast or drumstick. In these moments, we are all equal. Now imagine if that chicken could be brought to your door—with waffles. You didn’t even have to put on pants!

This surreal from-the-couch fantasy becomes reality with Kickin Chicken, your friendly local late-night fried chicken kitchen. Buddies Daniel Mendoza and Justin Williams have been delivering deep-fried happiness to the Santa Cruz area since 2014, and, OK, they probably would prefer you to be wearing pants when you answer the door.

Kickin Chicken’s menu focuses on fast delivery of exquisitely fried fowl, which they brine sous vide before flash frying. The results are a crispy exterior and super juicy, evenly-cooked flesh.

They also mix it up with sides like macaroni and cheese (occasionally topped with Flamin’ Hot Cheetos), kimchi fried rice and Brussels sprouts with bacon. In addition to their combos, everything can be ordered à la carte. This fall, they plan on bringing back their infamous Hot Chicken, a spicy revelation burning with the heat of their house-fermented cayenne lava—I mean, sauce.

Here are the rules: order online at orderstart. com/kickinchicken Tuesday through Friday before 6 p.m. and choose your delivery time, otherwise it will arrive within an hour. They deliver to UCSC and in Santa Cruz, as far as the Live Oak area. If you’re farther south, just be sure to pre-order and they’ll find a way to get you your chicken fixin.

Kickin Chicken doesn’t have a permanent storefront, but you can catch them for lunch every Thursday, from 11:30 a.m to 2:30 p.m., at the Pop Up space on Pacific Avenue next to Assembly, and occasionally at New Bohemia Brewing Co. on 41st Avenue. Follow them on Instagram @ kickinchickensc to stay up-to-date on special events and new menu creations.

But what would dinner be without dessert? All Nighter Cookies, another local late-night fairy godmother, will bring you fresh-baked cookies and ice cold milk from 7 p.m. to 2 a.m. Tuesday through Saturday. Order through their website allnightercookies.com.

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BEST DANCE CLUB

124 Church St.

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7 years in a row

Most events free for students with valid college ID

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You only need to spend an hour or so in Santa Cruz to realize that it is an extremely bike-friendly place.

Whether you’re a fixed-gear, roadbike, mountain-bike or beachcruiser rider, there are plenty of bike shops and solutions for you.

BIKES SHOPS Shops offer professional assistance with all your cycling needs. If you want to take a more do-ityourself approach, check out Bike Church, located at 703 Pacific Ave., Santa Cruz, 4252453. Sure, you can find a lengthy list of shops on the web, but take note of several cool spots we like.

Another Bike Shop 2361 Mission St., Santa Cruz, 427-2232. anotherbikeshop.com.

Bicycle Trip 1001 Soquel Ave., Santa Cruz, 427-2580. bicycletripcom.

BUSES

Bicycle Shop

UCSC students with a valid university ID can ride all Metro lines for free. Cabrillo students must buy bus passes directly from Santa Cruz Metropolitan Transit District (scmtd.com). There is a Metro vending machine located outside the Student Activities Center on Soquel Drive. Take note of other things:

1325 Mission St., Santa Cruz, 454-0909. thebicycleshopsantacruz.com.

Dave’s Custom Bikes 910 Soquel Ave., Santa Cruz, 423-8923. santacruzcustombikes.com.

Epicenter Cycling 8035 Soquel Drive, Aptos, 662-8100;1730 Mission St., Santa Cruz, 423-9000. epicentercycling.com.

Spokesman Bicycles 231 Cathcart St., Santa Cruz, 429-6062. spokesmanbicycles.com.

RIDER INFO

UCSC Bike Programs

Find info on bike cooperatives, bike routes, biking buddies, bike lockers and more.

SKATEBOARDS

Go Green gogreencollege.org/Bicycle/ index.html.

ucsc.edu/taps/ bicycleprograms.html.

Bill’s Wheels

Bike Santa Cruz County

1240 Soquel Ave., Santa Cruz, 469-0904. Billswheels.com.

Sprockets

bikesantacruzcounty.org.

Sky Park Skatepark

1420 Mission St., Santa Cruz, 426-7623. santacruzsprockets.com.

Commute Solutions

361 Kings Village Road, Scotts Valley, 438-3251.

Scotts Valley Cyclesport 245 Mount Hermon Road #J, Scotts Valley, 440-9070. svcyclesport.com.

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sccrtc.org/bike.html.

Cabrillo Bike Co-op sites.google.com/site/ cabrillobikecoop.

Santa Cruz Skate Park 299 San Lorenzo Boulevard, Santa Cruz, 420-5270.

Santa Cruz County Regional Transportation Commission A treasure trove of information including bike maps, bus information, hazard reporting, and more. 1523 Pacific Ave., Santa Cruz, 460-3200. sccrtc.org.

Cabrillo Students and staff can get to the junior college on Metro lines 54, 55, 56, 69N, 69W, 71 and 91X.

UCSC Students and staff may take Metro lines 10, 12, 13, 15, 16, 19 and 20.

Route 17 goes over the hill to San Jose, where you can connect to CalTrain to head up the San Francisco peninsula, or VTA lines 180 and 181 to get to the East Bay and BART. Monterey-Salinas Transit has a trip planner at mst.org, where you can find connecting routes up and down Monterey Bay.

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TATTOOS California Electric Tattoo Parlour Check out the portfolio each artist has on the shop website before you visit this welcoming and expert establishment in historic Soquel Village.

4635 Soquel Drive, Soquel, 251-1122. californiaelectrictattoo.com.

FU Tattoo Ink with an attitude. But don’t be thrown by the badass name—this rebellious outfit does all-pro work.

1355 Capitola Road, Santa Cruz, 464-1669. f-utattoo.com.

Good Luck Tattoo This husband-and-wifeowned, custom and walk-in friendly tattoo parlor is a hit with locals. Bring in your own design or get inspiration from one of the shop’s artists.

1011 41st Ave., Santa Cruz. 464-1108. goodlucktattoo.com.

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Illuminati Tattoo Jessica McDermott—the daughter of James McDermott, who owns Staircase Tattoo & Body Piercing—learned the craft from her father.

52 Front St., Santa Cruz, 454-0344. facebook.com/ illuminatitattoostudio.

Staircase Tattoo & Body Piercing

LoveDog Tattoo

True Art Tattoo

From the fish tank to the coffin-shaped inner portholes, this all-business studio retains the flair of its tinsel-town roots.

1115 Soquel Ave., Santa Cruz, 469-3642. lovedogtat2.com.

Mission Street Tattoo & Piercing With a super-friendly staff, clean professional environment and amazing talent, this shop is sure to have staying power.

1515 Mission St., Santa Cruz, 466-9417. mission-street-tattoo.com.

EBeL

r Staircase has been setting the standard of tattoo and piercing work in Santa Cruz since 1992. Clean, professional and reliable.

628 Ocean St., Santa Cruz, 4257644. staircasetattoo.com.

No attitude at this friendly studio which will create your design or theirs. Each tattoo will be unique and thoughtfully considered. Clean and sterile.

1430 Soquel Ave., Santa Cruz, 426-8783. truearttattoo.com.

HIGH TIMES Pipeline Santa Cruz’s monstrous pipe shop. Posters, tapestries, incense, a walk-in cigar room and an epic selection of glasswork, much of which is blown locally.

818 Pacific Ave., Santa Cruz, 425-7473. pipesinthecity.com.

Home Blown Glass The storefront resembles a fine art gallery as much as it does a pipe shop, with handmade work crafted by California residents.

1010 Pacific Ave., Santa Cruz, 460-0420.

Irie Motivation This Eastside store has enough variety to delight and confuse (“what is that for?”) the most devoted toker. Gas masks, bongs, bubblers, and more.

3617 Portola Drive, Santa Cruz, 477-9420.

Ron and Bridgette’s Place Whether it’s a specific flavor for the hookah, a hard-tofind cigar, or just a pack of regular smokes, you’ll find it at this mom-and-pop shop.

1114 Soquel Ave., Santa Cruz, 423-1150.

SEXY Camouflage Your downtown Santa Cruz stop for all things playful: from lingerie and sexy costumes to a variety of vibrators. Fun, classy and comfortable.

1329 Pacific Ave., Santa Cruz, 423-1129. camouflagesc.com.

Pure Pleasure Specializing in “green sex”—as in environmentally friendly, non-toxic and natural products.

111 Cooper St., Santa Cruz, 466-9870. purepleasureshop.com.

Frenchy’s This adult superstore sells adult books and videos, lacy unmentionables, sex toys and more.

3960 Portola Drive, Santa Cruz, 475-9221. frenchys.com.

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King’s Village Wash and Dry King’s gets bonus points for having front-loading washers and being located right next to Nob Hill Foods.

222 Mt. Hermon Road, Scotts Valley. 7 a.m.-11 p.m. Seven days a week.

Seaside Wash & Dry The days of waiting for a machine are over: this Mission Street operation features 26 state-of-the-art Electrolux front-load washing machines, and seven Maytag top-load washers, plus 25 dryers in different sizes. Also offers credit

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Wash & Dry and debit card technology on many of these machines.

1911 Mission St., Santa Cruz.

7 a.m.-9 p.m. Seven days a week.

Surf City Suds This is probably the cleanest, most sparkling medium-sized mat out there. The downside is that it is right next to the entrance to UCSC, and there are not many shops or cafes.

It is next to Slug Books and a 7-Eleven.

228 Cardiff Place, Santa Cruz. 7 a.m.-10 p.m.

Super Suds A small- to medium-sized mat, this sudsy spot is pretty clean and located next to a 7-Eleven, Upper Crust Pizza, New Leaf Market, Ye Ol Watering Hole Bar, and across the street from Taqueria La Cabaña.

If you are up to it, it is also walking distance from Kelly’s French Bakery.

Moderately clean with multiple washers and dryers of varying sizes. Close to a barbershop, Del Mar Cleaners, a giant liquor store, and within walking distance of Capitola Mall.

2175 41st Ave., Capitola.

6 a.m.-11 p.m. MondayThursday, and 6:30 a.m.11:30 p.m. Friday-Sunday.

that offers drop-off services as well as an in-house coffee bar and snack shop, this mat is clean and peaceful. It’s a good place to study and get some laundry done. This mat is also one of the few with an on-site attendant and wireless Internet.

501 Laurel St., Santa Cruz.

7 a.m.-midnight.

Ultramat One of two laundromats in Santa Cruz

41st Avenue 2429B Mission St., Santa Cruz.

6 a.m.-11 p.m.

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Fitness 24-Hour Fitness Full-service gym with pool and sauna; coin-operated lockers. Best bets: the student deals.

1261 Soquel Ave., Santa Cruz, 454-0333. 24hourfitness.com.

Bodyworks Private, personal and less noisy than your typical gym environment— since 1990.

162 Seabright Ave., Santa Cruz, 425-2639. scbodyworks.com.

In Shape An influx of new equipment and new management have turned the former Spa Fitness into a slick new health club. Top-of-the-line equipment, new spin bikes, and plenty of aerobics classes and personal training make this an ideal workout haven.

1100-1200 41st Ave., Capitola, 476-7373. inshapeclubs.com.

Santa Cruz Core Fitness + Rehab More than just a rehab portal, Santa Cruz Core Fitness has many group exercise classes during the week.

317 Potrero St., Santa Cruz, 425-9500. santacruzcore.com.

Santa Cruz Fit Body Bootcamp Fitness and fat loss workouts designed and led by personal trainers in a fun, safe, high-intensity group training workout program.

175 Walnut Ave., Santa Cruz, 600-5766. fitbodybootcamp.com/ santacruzfitnessbootcamp.

Santa Cruz Power Fitness Top cardio and strength equipment, plus experts and trainers to encourage you toward peak fitness.

Yoga, cycling, Zumba, dance and martial arts-inspired classes. Free classes, too.

Rock Climbing:

Hula Hooping:

Pacific Edge

West Cliff Drive

For all five locations and contact info, visit toadalfitness.com.

Pacific Edge boasts more than 14,000 square feet of state-of-the-art rockclimbing terrain. In addition, there’s a yoga studio inside that offers more than 15 classes a week, plus Pilates.

ALT FITNESS

104 Bronson St., Ste. 12, Santa Cruz, 454-9254. pacificedgeclimbinggym.com.

Who says hula hooping is just for kids?

Every Sunday evening just before sunset, locals flock to the hoop jam on West Cliff Drive to wiggle and twirl against the sunset. A portable stereo provides music for you to groove to, or you can let the sound of crashing waves be your guide.

Kayaking:

Lighthouse Field State Beach, West Cliff Drive, Santa Cruz.

Cruz-based chain has a variety of workout machines, relatable trainers and fun group classes from yoga to kickboxing to TXT, a high-energy cross-training class.

Sick of lifting weights?

Don’t let the gym get you down.Try out one of these fun fitness alternatives that will make you sweat.

Wellness & Detox: Balanced Health and Fitness If crowded gyms aren’t for you, Balanced Health and Fitness is a great alternative. From personal training to nutritional counseling, to detox programs, acupuncture, massage, and more, this place has it all.

4245 Capitola Road, Ste. 104, Capitola, 234-2950. balancedhealthandfitness.org.

Paddle Boarding: Covewater SUP Classes, tours, rentals, and new and used boards on sale. This shop is dedicated to paddleboarding and can match any budget when outfitting you with its diverse selection of equipment.

726 Water St., Santa Cruz, 600-7230. covewatersup.com

SUP Shack Santa Cruz

Toadal Fitness Independently owned alternative to the larger gym facilities. The Santa

2214 East Cliff Drive, Santa Cruz, 464-7467. supshacksantacruz.com.

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Offers sea kayaking, stand-up paddling rentals, tours and instruction in Santa Cruz and Moss Landing.

MARTIAL ARTS

413 Lake Ave., Santa Cruz, 479-1121. kayakconnection.com.

Schedule a visit to check out this capoeira and dance studio. All levels and ages welcome.

Ultimate Frisbee: Santa Cruz Ultimate Frisbee

Stand-up paddle boarding offers a full-body workout that activates your core, as you depend on your muscles to stabilize and secure yourself on the board.

620 Water St., Santa Cruz, 425-0951. santacruzpowerfitness.com.

Kayak Connection

Burn tons of calories while having a blast with local pickup games of Ultimate Frisbee. This self-officiated sport is similar to rugby, but played with a Frisbee instead of a ball, and tends to prioritize fun over competition. facebook.com/groups/scultimate.

Beach Volleyball: Kaplan Volleyball “No Attitudes Allowed” is the name, volleyball is the game. With more than 30 years of teaching and coaching experience, Phil Kaplan runs numerous volleyball classes and tournaments throughout the county. An easy way to meet people and have fun. cabrillo.edu/~pkaplan.

Dance: Motion Pacific Motion Pacific offers 1,500 classes a year to hundreds of students, as well as many shows featuring some of the West Coast’s finest dancers, choreographers and artists.

131 Front St., Ste. E, Santa Cruz, 457-1616. motionpacific.com.

Culture Yard Studio

229 Encinal St., Santa Cruz, 431-9146. cultureyardstudio.com

Kaijin Mixed Martial Arts Visit Kaijin to learn self defense in a community-based gym. Students benefit from the guidance of seasoned martial arts practitioners who offer classes in jiu-jitsu, kickboxing, western boxing, judo and yoga. All ages and experience levels welcome.

403 Swift St., Ste. D, Santa Cruz.

427-2560; 6241 Graham Hill Road, Felton. kaijinmma.com.

Tao Sans Martial Arts Voted Best Kickboxing by Good Times readers, this Westside martial arts studio offers everything for a full workout.

2801 Mission St. Ext., Second Floor of the Wrigley Building, Santa Cruz, 332-8847.

Yama Teaching children, teens, adults and family, Yama boasts two locations, along with flexible class schedules, no enrollment fees or long term contracts, and an inclusive teaching ethos that brings martial arts to anyone and everyone.

216 Mt. Hermon Road, Scotts Valley, 438-KICK; 738 Rio Del Mar Boulevard, Ste. 61, Aptos, 612-6099. yamaamerica.com.

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YOGA Divinitree Yoga and Art Studio Offers more than 40 classes of “intense, creative, and energizing yoga” that will suit any novice or advanced yoga enthusiast. Weekly events and workshops are held to encourage healthier and happier living. Drop-in classes cost $10-$20, with other deals available. Art and dance classes are also offered.

1043B Water St., Santa Cruz, 421-0518. divinitree.com.

Luma

Santa Cruz Yoga

Award-winning family friendly yoga studio that offers a variety of workshops and wellness services.

Its location near UCSC makes it an ideal spot to “stretch.” Over 50 yoga classes a week are offered: Vinyasa flow, lyengar, Ashtanga, and more.

1010 Center St., Santa Cruz, 325-2620. lumayoga.com.

Nourish Beyond stellar yoga classes—the studio’s own Victor Dubin took home the Best of Santa Cruz award for Best Yoga Instructor in a GT poll—Nourish has great merchandise and massage.

130 Walnut Ave., Santa Cruz, 429-9355. nourishsantacruz.com.

402 Ingalls St., Ste. 11, Santa Cruz, 227-2156. santacruzyoga.net.

Bikram Yoga Aptos This popular studio practices the Bikram method: yoga performed in a room heated to above 100 degrees.

Check out the special deals and great instructors. Bikram Yoga Aptos was

voted Best Yoga Studio in GT’s Best of Santa Cruz poll.

Aptos Village Square, 7960 Soquel Drive, Aptos, 661-5030. bikramyogaaptos.com.

Yoga Center of Santa Cruz Instructors at the Yoga Center offer classes in Hatha Yoga, which boosts flexibility, awareness and balance.

428 Front St., Ste. C, Santa Cruz, 423-6719. yogacentersantacruz.com.

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CAPITOLA JETTY

When the swell is up, a nice left careens in front of the jetty and the right can go on forever, assuming your skag doesn’t snag in the kelp-infested water. Also, about a block and a reef away is the infamous Toe’s Over, which needs a huge winter swell and a minus low tide to break. But when it does, it’s pure left- and right-breaking bliss.

COWELL

The bunny slope of surfing gets its fair share of beginners, but it also has nice sloping waves that go on forever. Easy access and easy attitudes.

summer winds as most spots on the North Coast.

Reaches its full potential during west, northwest 10-foot-and-above swells.

THE HOOK

Named for the copious amounts of kelp in the lineup that “hooks” around skags and booties, this nice little point break also has a lot of surfers that are “hooked” on the spot. Nevertheless, it’s got a right-facing wave that, if you can maneuver around the flock, is to die for.

MANRESA/LA SELVA

Here, locals tend to stare hard and long at newcomers. Because of its bluff-protected location, Four Mile isn’t affected (as much) by the afternoon

Manresa is a mélange of peaks, valleys and sandbars. But a lot of the time the place is epic, breaking left and right and all over the place. Expect a long, grueling paddle during the wintertime to the outside and nil to no summertime surf—unless there’s a south swell.

Capitola Beach in Capitola

Palm State Beach in Watsonville

FOUR MILE

475-6522—kayaking, family, volleyball.

Davenport Beach in Davenport

454-7956—whale watching, tide pools, windsurfing.

Main Beach/Cowell Beach in Santa Cruz 420-5270—surfing, volleyball, family.

Manresa State Beach in La Selva 724-3750—campfires.

Natural Bridges State Beach in Santa Cruz 423-4609—family.

New Brighton State Beach in Capitola 464-6330—camping.

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NATURAL BRIDGES

When the conditions are just right, like an 8-foot west swell, this spot has the best tube rides available. It’s a speedy right that peaks over an outer reef and peels toward the beach.

PLEASURE POINT

This place is generally crowded with everyone from groms to experts, longboarders to ultra thinglassed rippers. Practice, as always, common courtesy and you should be all right in the outer, best breaks.

PRIVATE

Longboard paradise. Clean right-facing lines peel off and make for a great ride that will take you all the way into the break known as Trees and into the Capitola Wharf. Well, not quite, but the ride is long and the

waves are gentle.

Easygoing, without all the soft-board hassles of Cowell to spoil your wave.

SCOTT CREEK

A potent combination of a beach and reef break, Scott dishes out about every challenge a surfer can handle.

From long paddles and strong currents and rips to sharky waters and unpredictable peaks, Scott isn’t for the faint of heart—or arms. But when it goes off, it’s heaven on water. Breaks best with a powerful north swell.

world, Steamer Lane more than lives up to its reputation. With four reef breaks rolled into one spot— The Point, Middle Peak, The Slot and Indicators—the Lane has it all, including ogling tourists. There’s even a surfing museum in the nearby lighthouse.

THREE MILE

Primo reef break that is usually uncrowded, especially during weekdays.

Named after the number of miles after Swift Street, it cops a great right line, particularly during a winter northwest swell.

STEAMER LANE

Perhaps the most classic break in the

763-7062—running/walking.

Rio Del Mar Beach in Aptos 685-6500—campfires.

Seabright Beach in Santa Cruz 685-6500—campfires.

Seacliff State Beach in Aptos

685-6442—fishing, family, picnicking.

Sunset State Beach in Watsonville 763-7063—camping/ campfires, sunsets.

Waddell Creek/Rancho Del Oso State Beach 427-2288—windsurfing, kite boarding.

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Five Finger Falls, Forest of Nisene Marks State Park In the winter and spring, hike up to one of two prominent waterfalls located in the Forest of Nisene Marks State Park.

It’s a nice, long day hike with gorgeous views.

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Pogonip This short hike is easy to get to and winds up to the old Casa del Rey Golf & Country Clubhouse— featured in The Lost Boys movie—which sits on an abandoned golf course that overlooks Santa Cruz. Check out the tennis courts that have been reclaimed by nature over the years.

Observation Deck Loop Hike, Henry Cowell Redwoods State Park

Wilder Ridge Loop Trail, Wilder Ranch State Park

This loop hike, starting from Redwood Grove, takes you to the trails along the San Lorenzo River and Eagle Creek. Then you can hike up to the observation deck near the campground on the other side of the park and back. Most of the trail is shaded, making it ideal for relaxing under the giant redwoods.

Expansive ocean views and rolling hills characterize this 7.7mile partial loop trail. It’s moderately easy to walk, with more shade than sun. Cyclists also love this one, so keep an eye out.

Skyline to the Sea Trail, Castle Rock State Park This three-day hike showcases the best of the Santa Cruz Mountains. Not for the faint of heart, the 30-plus-mile hike begins in Castle Rock State Park and winds through Big Basin State Park—where you’ll pass the impressive Berry Creek Falls—and ends at Waddell Beach.

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Good Health OPTOMETRISTS Eye Q Optometry 1101 Pacific Ave., Santa Cruz, 466-3937. eyeqsantacruz.com.

Plaza Lane Optometry 1537 Pacific Ave., Santa Cruz, 429-2020. plazalaneoptometry.com.

Santa Cruz Optometric Center/ SPEX Eyewear 904 Cedar St., Santa Cruz, 426-1050. santacruzoptometric.com.

Eating Disorder Treatment Center The Lotus Collaborative, 701 Mission St., Santa Cruz, 600-7103. thelotuscollaborative.com.

FEMALE NEEDS Aptos Women’s Health Medical 3275 Aptos Rancho Road #E, Aptos, 688-8266. aptoswomenshealth.com.

Planned Parenthood

ALTERNATIVE

1119 Pacific Ave. #200, Santa Cruz, 426-5550.

Dakota Health Center

Pregnancy Resource Center of Santa Cruz County

111 Dakota Ave., Ste. 2, Santa Cruz, 429-1188.

Five Branches University 200 7th Ave., Santa Cruz, 476-8211. fivebranches.edu.

Flying Crane Spa 245 Mt. Hermon Road, Scotts Valley, 515-8380; 2381 Mission St., Santa Cruz, 288-5888; 1501 41st Ave., Ste. J, Capitola, 687-8188. flyingcranemassage.com.

Santa Cruz Integrative Medicine & Chi Center 740 Front St., Ste. 130, Santa Cruz, 465-9088.

Santacruzintegrativemedicine.net.

Santa Cruz Naturopathic Medical Center

1570 Soquel Drive, Stes. 3 & 4, Santa Cruz, 475-2200. santacruzprc.org.

Santa Cruz Women’s Health Center 250 Locust St., Santa Cruz, 427-3500. scwomenshealth.org.

PHYSICIANS Doctors on Duty Medical Clinics 615 Ocean St., Santa Cruz, 425-7991; 6800 Soquel Drive, Aptos, 662-3611; 1505 Main St., Watsonville, 722-1444. doctorsonduty.com.

Dominican Hospital

736 Chestnut St., Santa Cruz, 477-1377. scnmc.com.

1555 Soquel Drive, Santa Cruz. dominicanmedical.org.

Thrive Natural Medicine

Palo Alto Medical Foundation

2840 Park Ave., Ste. A, Soquel, 515-8699. thrivenatmed.com.

Traditional Thai Massage of Santa Cruz 916 Soquel Ave., Santa Cruz, 818-8905.

1301 Mission St., Santa Cruz, 458-6300, pamf.org/westside; 2025 Soquel Ave., Santa Cruz, 423-4111. pamf.org/scmain.

More locations at pamf.org.

Vitamin Center

Santa Cruz County Health Services

1995 41st Ave, Capitola, 462-4697, goaskjack.com.

1080 Emeline Ave., Santa Cruz, 454-4000. santacruzhealth.org.

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The Bike Church This nonprofit tool co-op offers affordable classes, parts and service. Whether you’re a veteran bike rider or you still have training wheels, the Bike Church is all about supporting and sustaining the bike community.

703 Pacific Ave., Santa Cruz, 425-2453. bikechurch.santacruzhub.org.

Community Television of Santa Cruz County Become a member of CTV, take some classes—anything from camera work to working behind the scenes with editing—and you’ll bask in a great deal of learning.

325 Soquel Ave., Santa Cruz, 425-8848. communitytv.org.

Wi-Fi Internet in the heart of downtown.

877 Cedar St., Santa Cruz, 459-6301. cruzio.com.

The Fabrica Share your craft skills or learn new ones in the comfortable setting of this workshop. Open Tuesday, Thursday and Saturday.

703 Pacific Ave., Santa Cruz. thefabrica.wordpress.com.

Free Radio 101.1 FM On a crusade to preserve free speech and good jams—while dodging the FCC—Free Radio encourages everyone to join the movement.

Become a DJ and host your own show, or be a correspondent. freakradio.org.

The Computer Kitchen

Free Skool Santa Cruz

The Computer Kitchen offers affordable technology-related educational opportunities and even a computer “thrift store” where you can find useful parts.

FSSC is truly a free school of thinkers and learners. Classes may be held anywhere from the park to the beach. Whether you are interested in learning about lichen, foraging or music theory, there is something for everyone.

703 Pacific Ave., 406-1394. computerkitchen.org.

Cruzioworks A coworking community of entrepreneurs, telecommuters and consultants sitting on 100 Mbps of

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Hart’s Fabric Hart’s Fabric has the best selection of fabrics, but Hart’s doesn’t stop there. It caters to the DIY crowd,

with classes, sewing and crafting notions, quilting cottons, eco felt, drapery hardware, home-decor fabrics, and other crafty items.

1620 Seabright Ave., Santa Cruz, 423-5434, hartsfabric.com.

Santa Cruz Fruit Tree Project The most delicious grassroots nonprofit organization with its sights set on a sustainable future— beginning now. Through fruit harvests and DIY workshops, make new friends while learning how to prepare various delicacies from the abundance of surplus fruit around town.

703 Pacific Ave., Santa Cruz, 425-0667, fruitcruz.org.

Santa Cruz Indymedia This site reports on the local less-covered news, providing its readers with an alternative view and sometimes opinion of the underground scene. There are also updates on DIY events and forums in the area. indybay.org/santacruz.

Santa Cruz Rehearsal Studios SCRS is an affordable place where you can be amplified, practice with your band and jam hard without the fear of being evicted. Outfitted with four streamlined rooms, each

complete with a PA and mics, this is a musician’s dream.

118 Coral St., Santa Cruz, 425-7277. santacruzrehearsalstudios.com.

Satellite Santa Cruz & Digital Media Studio The coworking office, workspace and private studio you need to get that million-dollar idea off the ground—with video production and editing facilities as well as equipment for rentals to nonmembers and members alike.

325 Soquel Ave., Santa Cruz, 531-2300. See all locations at thesatellitecenters.com.

SubRosa Anarchist Café A nonprofit, volunteer-run establishment, SubRosa is home to weekly open mics, hosts craft days and even has an anarchist library; a free-thought-promoting environment that’s open to all.

703 Pacific Ave., Santa Cruz, 426-5242. subrosaproject.org.

NextSpace This modern workspace, which melds community and selfemployment, supports freelancers, entrepreneurs and creative-class professionals, giving them a place to work in solidarity alongside each other.

101 Cooper St., Santa Cruz. 420-0710. nextspace.us.

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PLACES TO STUDY

The Ugly Mug

Bookshop Santa Cruz

Tables for studying, coffee, sandwiches and baked goods— but no power outlets.

Numerous tables to study at, delicious coffee and tea, sandwiches, with vegan and vegetarian options.

Tasty coffee and tea, munchies, free Wi-Fi, a bunch of power outlets, plus comfy couches and chairs.

1545 Pacific Ave., Santa Cruz, 439-2000; 118 Cooper St, Santa Cruz, 439-9200. lulucarpenters.com.

4640 Soquel Drive, Soquel, 477-1341. cafeugly.com.

There are thousands of book titles to choose from at this popular store and some amazing guest speakers are mixed into the events roster. Added plus: it’s locally owned, and has been for decades.

Peoples Coffee

350 Mission St., Santa Cruz, 429-1058. abbeylounge.org.

Yummy drinks and munchies, ample space to study, but be prepared for loud music.

A few tables, free Wi-Fi, locally made pastries, gourmet teas, and coffee drinks.

The Abbey

Coffeetopia This popular Internet café offers free Wi-Fi, baked goods, Italian-style espressos, and PC workstations with USB connections and printers.

1723 Mission St., Santa Cruz, 425-6583; 3701 Portola Drive, Santa Cruz, 477-1940; 1443 Capitola Road, Capitola, 476-5488. coffeetopia.com.

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Lulu Carpenter’s

Brainy Pursuits

1212 17th Ave., Santa Cruz, 464-1739. peoplescoffee.net.

Caffe Pergolesi Coffee, tea, plenty of tables inside and outside. Great place to study with free Wi-Fi, then reward yourself with a beer or glass of wine.

418 Cedar St., Santa Cruz, 426-1775. theperg.com.

The White Raven

6253 Hwy. 9, Felton, 335-3611. awhiteraven.com.

BOOKSTORES Baytree Bookstore Find all of your textbooks, university merchandise, study materials and more.

1520 Pacific Ave., Santa Cruz, 423-0900. bookshopsantacruz.com.

Literary Guillotine It may be a hole in the wall, but Literary Guillotine is a great place to find those rare and out-of-print scholarly books. LG also sells UCSC textbooks.

204 Locust St., Santa Cruz, 457-1195. literaryguillotine.com.

1156 High St., UCSC, Santa Cruz, 459-4544.

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Logos

Tannery Arts Center

Recognized as Santa Cruz’s leading buyer and seller of used, collectible and rare books and music. Peruse the shelves of their two-story store in the downtown area.

This innovative environment is not just a gallery, it’s a live-work space where artists can afford to thrive.

1117 Pacific Ave., Santa Cruz, 427-5100.

GALLERIES Artisans Gallery Locally owned and operated since 1976, Artisans carries a wide selection of American and locally made items.

1050 River St., Santa Cruz, 621-6226. tanneryartscenter.org.

Santa Cruz Museum of Art & History The MAH will soon become the art student’s best friend with its rotating and interactive collections and fun events.

705 Front St., Santa Cruz, 429-1964. santacruzmah.org.

17th Avenue Studios

1368 Pacific Ave., Santa Cruz, 423-8183. artisanssantacruz.com.

This collective features more than 40 artists, whose work encapsulates Santa Cruz at its best.

Cabrillo Gallery

980 17th Ave., Santa Cruz.

17thavenuestudios.org.

Featuring six unique exhibitions annually, the Cabrillo Gallery is the largest college art gallery on the Central Coast.

6500 Soquel Drive, Aptos, 479-6308. cabrillo.edu/services/artgallery/ index.html.

Santa Cruz Art League Characterized by quirky exhibitions, myriad classes and a dedication to preserving the arts in Santa Cruz, there’s always something going on at this art enclave.

526 Broadway, Santa Cruz, 426-5787. scal.org.

First Friday During First Friday Santa Cruz, participants go on an evening walking tour through venues which have offered up space for local art to be displayed. Live music and snacks provided in various locations.

Santa Cruz. firstfridaysantacruz.com.

Felix Kulpa A precious gem amongst local galleries, the Felix is an avant-garde spot, and is always full of interesting and mind-bending art forms and artists.

107 Elm St., Santa Cruz.

(408) 373-2854 felixkulpa.com.

Mary Porter Sesnon The Mary Porter Sesnon Art Gallery at UCSC features mixed media works by both local and national artists.

1156 High St., Santa Cruz, 459-3606. art.ucsc.edu/galleries/sesnon/info.

THEATER Art League Broadway Playhouse It boasts an impressive art gallery as well as a small theater, and over the past few years it’s rocked audiences with thought-provoking shows from Pisces Moon Productions and The Monterey Bay Repertory Theatre Company.

526 Broadway, Santa Cruz, 429-2339. scal.org.

Cabrillo Stage The company wins points for its professional acting posse, live orchestra and production staffs.

From Hairspray to A Chorus Line, this company pulls out all the stops.

Crocker Theater, 6500 Soquel Drive, Aptos, 479-6154. cabrillostage.com.

Louden Nelson Community Center

CineLux Scotts Valley Cinemas

The famed local center often attracts diverse offerings on the theater front, but take note of its other activities—everything from seniors yoga to dance. The hallway doubles as an art gallery.

Catch the latest at this modernized theater. Or pay an extra $8 and watch from the D-BOX seats, which let you feel the action.

301 Center St., Santa Cruz, 420-6177.

226 Mount Hermon Road, Scotts Valley, 438-3260.

Del Mar Theatre

A wide range of shows—from RENT to The Pirates of Penzance—makes this local company stand out.

A classic movie house that offers both indie films and releases from major studios. Keep an eye out for its Midnight Movie series.

9370 Mill St., Ben Lomond, 336-4777. mctshows.org.

1124 Pacific Ave., Santa Cruz, 426-7500.

Santa Cruz Actors Theatre

Green Valley Cinemas

Mountain Community Theatre

This local company is best known for its annual “8 Tens @ Eight” theater festival, in which playwrights submit original, unpublished 10-minute plays.

The eight winning plays receive a fully staged production at the festival in January, and eight runners-up will receive a spot in the annual “Best of the Rest Fest.”

335-4409. sccat.org.

Santa Cruz Shakespeare When Shakespeare Santa Cruz closed down last year, after 32 years, the community came together to fund Santa Cruz Shakespeare— and the shows must, and do, go on.

Upper DeLaveaga Park, 501 Upper Park Road, Santa Cruz. santacruzshakepeare.org.

This cineplex serves up Hollywood hits.

1125 South Green Valley Road, Watsonville, 761-8200.

Riverfront Twin Cinemas As a sister theater to Cinema 9, the two companies work hand in hand to show off Hollywood’s latest and greatest.

155 South River St., Santa Cruz, 429-7252.

Santa Cruz Cinema 9 This cineplex is the largest in the county, boasting many screens, a whole bunch of blockbuster flicks, plush recliner seats and a full concessions stand.

1405 Pacific Ave., Santa Cruz, 457-3505.

Nickelodeon Theatre

MOVIES CineLux 41st Avenue Cinemas Mainstream flicks unfold in this newly remodeled theater.

At The Nick you’ll find indie movies, foreign language flicks, and Sundance winners.

210 Lincoln St., Santa Cruz, 426-7500.

1475 41st Ave., Capitola, 479-3504.

Henry J. Mello Center One of South County’s finest arts hubs. The lavish setting has balcony seating, a luxurious stage and more.

215 East Beach St., Watsonville, 763-4047. mellocenter.com.

Jewel Theatre Company The only year-round professional theatre company in the county. From drama and comedy to musicals and classics, Jewel is independent theater at its best—now operating out of an additional, larger venue, the Colligan Theater at the Tannery Arts Center.

1001 Center St., Santa Cruz, 425-7506. jeweltheatre.net.

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Faith/ Spirituality NEW AGE/ OMNI-FAITHS/ EASTERN Inner Light Ministries This omnifaith organization is supportive of diverse paths and is dedicated to Universal Spiritual Principles. Weekly services, classes, events, meditation, a bookshop and more are available.

5630 Soquel Drive, Soquel, 465-9090. innerlightministries.com.

Land of Medicine Buddha

CHRISTIANITY Holy Cross Catholic Church It’s that beautiful church up on the hill when you drive into town. For mass, Holy Cross provides a serene setting for prayer and reflection.

126 High St., Santa Cruz, 423-4182. holycrosssantacruz.com.

Peace United Church This inclusive congregation is forward-thinking, dedicated to diversity and justice, and open to your interpretation of Christianity.

LGBTQ welcome.

Devoted to helping people maintain a healthy mind/body balance through Buddhism classes, meditation, yoga and experiencing nature, Land of Medicine Buddha hosts annual festivals, meditation retreats, and visiting monks.

900 High St., Santa Cruz, 426-2010, peaceunited.org.

5800 Prescott Road, Soquel, 462-8383. landofmedicinebuddha.org.

440 Frederick St., Santa Cruz, 429-1162. santacruzbible.org.

Santa Cruz Zen Center

Shrine of St. Joseph

Santa Cruz Bible Church SCBC is a nondenominational church with loads of Bible studies and groups for all ages.

At this peaceful temple, meditation is available multiple times daily, chanting, lectures on Buddhism, and both morning and evening services are hosted here.

The awe-inspiring waterfront location adds to the inspirational messages at this Catholic church.

There’s also an art exhibit, bookstore and garden.

115 School St., Santa Cruz, 457-0206. sczc.org.

544 West Cliff Drive, Santa Cruz, 471-0442.

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Twin Lakes Church

Serpent’s Kiss

Twin Lakes is a large, nondenominational church with a bounty of offerings and many events for your involvement.

Serpent’s Kiss offers everything from witchcraft supplies to psychic readings.

2701 Cabrillo College Drive, Aptos, 465-3300. tlc.org.

Vintage Faith Church Rock and roll at this church, where the pastor is cooler than cool and stereotypes about Christianity will wbe crushed.

350 Mission St., Santa Cruz, 423-8770. vintagechurch.org.

Westside Community Church Connecting people with God, family, church and community. 10 a.m.

Sundays at Bay View Elementary School.

1231 Bay St., Santa Cruz. 313-4777. wscsantacruz.com.

PAGAN/OCCULT Avalon Visions A place where myth and legend awaken memories, dreams and visions; serving Santa Cruz’s metaphysical community for more than 20 years.

208 Monterey Ave., Capitola, 464-7245. avalonvisions.com.

2015 Pacific Ave., Santa Cruz, 423-5477. serpents-kiss.com.

JUDAISM Santa Cruz Hillel Santa Cruz Hillel offers resources to Jewish college students. Activities and outreach available.

222 Cardiff Place, Santa Cruz, 426-3332. santacruzhillel.org.

Chabad by the Sea Run by Rabbi Yochanan Friedman and his wife, Bailly, the Chabad offers a synagogue and many social and religious activities.

151 Estates Drive, Santa Cruz, 454-0101. chabadbythesea.com.

Temple Beth El With a focus on Reform Judaism, this center for a diverse Jewish community embraces both tradition and contemporary life. Visit the synagogue, partake in the activities, browse the gift shop.

3055 Porter Gulch Road, Aptos, 479-3444. tbeaptos.org.

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some of the best coffee in town, the über friendly staff make Verve a java drinker’s delight. They roast their own and the shop swells at all hours.

Cafés

Breeze coffee blend.

The Abbey

Hidden Peak Teahouse

Off the beaten track, this spacious cafe is geared for inspired study or inspired conversation and there’s often live entertainment.

This respite from downtown bustle features a slew of teapots and other tea paraphernalia, plus a fine selection of premium teas, from pu-erh and green to herbal blends.

350 Mission St., Santa Cruz. abbeylounge.org.

Cafe Bene

This popular downtown spot attracts locals and more. Friendly staff and some seriously good coffee blends.

1101 Cedar St., Santa Cruz, 425-0441.

Café Delmarette

Located next to the Del Mar Theatre, this sweet cafe offers some of the freshest organic foods around. You can find a variety of coffee drinks, creative sandwiches, and a wide array of other treats, including irresistible scones.

1126 Pacific Ave., Santa Cruz, 420-1025.

Caffe Pergolesi

The Perg is the ultimate student hangout, with free Wi-Fi, cool music, and funky rooms to study in. Dig the great java drinks and food they serve.

1541 Pacific Ave., #C, Santa Cruz, 423-4200. hiddenpeakteahouse.com.

Java Junction

With an extensive specialty coffee menu, smoothies and snacks, and an ocean view to boot, you can’t go wrong at the Seabright location. If you’re on the other side of town, the location on River Street is a great place to chill after a hike at Henry Cowell Redwoods State Park.

580-A River St., Santa Cruz, 426-2128; 519 Seabright Ave., Santa Cruz, 423-5282. javajunctioncoffee.com.

Lulu Carpenter’s

This popular coffee house boasts friendly service and a slew of fresh culinary treats—salads, sandwiches, desserts and more. Great attention to coffee drinks and specialty teas are a plus.

418 Cedar St., Santa Cruz, 426-1775. theperg.com.

1545 Pacific Ave., 439-200.

Lulu’s at the Octagon: 118 Cooper St., Santa Cruz, 429-5858. lulucarpenters.com.

Coffee Cat

Mr. Toots

With a roaster on site, Coffee Cat peddles its own brews, always featuring a light, dark and organic roast. Decadent pastries, sandwiches and salads. Everything organic and local.

Set in an upstairs loft overlooking the beach at the Capitola Esplanade, this little gem has great java drinks and exceptional cheesecake.

255 Mount Hermon Road, Scotts Valley, 439-0700.

Pacific Coffee Roasting Co.

Coffeetopia

Coffeetopia is a coffee lover’s paradise, specializing in Italian-style espresso preparation, plus chai tea, yerba matte, Italian sodas and smoothies. Free Wi-Fi, Kelly’s French Bakery pastries, and the Bagelry bagels.

1723 Mission St., Santa Cruz, 425-6583. 3701 Portola Drive, Santa Cruz, 477-1940. 1443 Capitola Road, Capitola, 427-7181. coffeetopia.com.

Firefly Coffee House

From its homemade pastries to its unique coffee drinks, this lower Pacific Avenue portal has become a fascinating java hotspot. Check out their coffee deals for students.

131 Front St., Santa Cruz, 713-5799. fireflycoffee.com.

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231 Esplanade, Ste. 100, Capitola, 475-3679, tootscoffee.com.

Coffee is roasted on site every week at this favorite hangout. Complete with breakfast bagels, ice cream, specialty coffee drinks and easy access to Highway 1 and Cabrillo College.

7554 Soquel Drive, Aptos, 685-2520.

Santa Cruz Coffee Roasting Company

A commitment to locals and a passion for fair trade, SCCRC is a winner. Great entertainment, too.

1330 Pacific Ave., Santa Cruz, 459-0100; 19 Rancho Del Mar Shopping Center, Aptos, 685-0100. santacruzcoffee.com.

Surf City Coffee

The attitude is good, the vibe high, and the assortment of brews pretty darn memorable. Try the Hang Ten

6006 La Madrona Drive, #A, Scotts Valley, 430-9112; 9105 Soquel Drive, Aptos, 684-2750.

The Ugly Mug

From the quirky art expositions to the careworn hodgepodge of furniture, The Ugly Mug has character written all over it. Free wireless (or rentable computers) and yummy study snacks.

4640 Soquel Drive, Soquel, 477-1341. cafeugly.com.

Verve

Notable for its modern design and

816 41st Ave., Santa Cruz, 475-7776; 104 Bronson St., Santa Cruz; 1540 Pacific Ave., Santa Cruz, 600-7784. vervecoffeeroasters.com.

Zizzo’s Coffeehouse & Wine Bar

Coffee by day and wine or coffee by night, plus small plates/tapas and pastries to snack on. A piano bar adds a big dose of atmosphere.

3555 Clares St., Capitola, 477-0680. zizzoscoffee.com.

Breakfast

Beach Street Cafe Located directly across from the Santa Cruz Beach Boardwalk, this is a popular breakfast and lunch spot for locals and visitors alike. Try the eggs Sardou and the orange muffin.

The Buttery Seabright hub for the best in coffee, pastries, cakes, breakfast and lunch. 702 Soquel Ave., Santa Cruz, 458-3020. butterybakery.com.

399 Beach St., Santa Cruz, 426-7621. beachstreetcafe.com.

Café Brasil Enjoy a healthy and exotic breakfast or lunch for under

$10. The options are too extensive to list, so just know there’s a reason it’s so popular. Biker discount of 5 percent.

1410 Mission St., Santa Cruz, 429-1855. cafebrasil.us.

Chill Out Café For the best breakfast burritos—there are 20 to choose from—and sandwiches, salads, coffee and smoothies, make sure to stop in at Chill Out Café, where the service is quick and the wall art is always changing.

860 41st Ave., Capitola, 477-0543.

The Crepe Place The beloved Crepe Place has been serving up

delectable crepes since 1973. Since then, the menu has expanded, but crepes are still the main attraction. Classic Santa Cruz decor, an outdoor garden, diverse bar offerings, and live music make this place stand out.

1134 Soquel Ave., Santa Cruz, 429-6994. thecrepeplace.com.

The Farm Bakery & Cafe A perfect spot to take the family

when they visit (and to get a quick gift when you forgot one of their birthdays), the Farm makes everything from scratch and never uses hydrogenated oils or lard. Try the grilled chicken and pear sandwich for lunch and nitrate-free bacon, Glaum eggs and oven-roasted potatoes for breakfast.

6790 Soquel Drive, Aptos, 684-0266. thefarmbakerycafe.com.

The Picnic Basket Sophisticated yet casual, this counter-service

spot serves up organic local ingredients fashioned into exceptional meals for breakfast, lunch or dinner. Stop by for a specialty coffee or snack of the highest order.

125 Beach St., Santa Cruz, 427-9946 thepicnicbasketsc.com

Zachary’s The omelets are impressive, but everything on the menu is dynamic—and bountiful. Salads are fresh, and the variety of sandwiches is noteworthy. Try the Mike’s Mess.

819 Pacific Ave., Santa Cruz, 427-0646. zacharyssantacruz.com

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Food

PIZZA Bantam

With an open stove burning almond wood at close to 1,000 degrees, Bantam pizzas cook fast, searing the outside into a flavorful crunch, while leaving the inside perfectly chewy. The textures, fresh veggies and high-grade local meats, plus the laid-back atmosphere, all make Bantam the place to be.

1010 Fair Ave., Santa Cruz, 420-0101.

Engfer Pizza Works This hotspot offers built-to-suit toppings, including avant-garde arrangements like broccoli and pesto. There is an extensive beer and wine selection.

537 Seabright Ave., Santa Cruz, 429-1856. engferpizzaworks.com.

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Joe’s Pizza and Subs

An eclectic array of pizzas, gourmet sandwiches, falafel, burgers, and more. And they’re good.

841 N. Branciforte Ave., and 1207 Pacific Ave., Santa Cruz, 426-2996. joespizzaandsubs.net.

Kianti’s Pizza and Pasta Bar Weekend pizza spinning and performance accompanies pizza, pasta and salads, plus great wines, cocktails and beer. Patio seating.

1100 Pacific Ave., Santa Cruz, 469-4400. For a quick bite: A Slice of Kianti’s near the Boardwalk.

46 Front St., Santa Cruz, 469-4421. kiantis.com.

Mangiamo Pizza & Wine Bar Tasty a variety of pizza, sandwiches and salads. Try the Tropical Chicken Pizza, which comes with barbecue sauce, pineapple and jalapeños.

783 Rio Del Mar Blvd., #45, Aptos, 688-1477. mangiamopizza.com.

Pizza My Heart

Wings Wednesday and Beer & Bacon Thursday at this homegrown business where the slices are large and the crust chewy.

Surf themes make for a stellar vibe and the pizza is consistently awardwinning. Great combo packages, by-the-slice options and salads.

4000 Portola Drive, Santa Cruz, 475-4999. pleasurepizzasc.com.

1116 Pacific Ave., #B, Santa Cruz, 426-2511; 209 Esplanade, Capitola, 475-5714; 2180 41st Ave., Capitola, 475-6000. pizzamyheart.com.

Handcrafted pizzas right across from Main Beach. Stunning views, 10 beers on tap and a full bar.

Pizzeria Avanti Intimate dining room and a commitment to local organic produce and meat, the delicious pizza, calzones, fresh salads and more have amassed a loyal following since opening in 2012.

1711 Mission St., Santa Cruz, 4251807. pizzeriaavanti.net.

Pleasure Pizza Check out weekly specials like

South Beach Pizza Co.

303 Beach St., Santa Cruz, 600-8900. southbeachpizzaco.com.

Upper Crust Sicilian square pizza, muffaletta sandwiches and more in a casual atmosphere. The owners have shared their family recipes since 1979—like their superb homemade ranch dressing sides. Delivery.

2415 Mission St., Santa Cruz, 423-9010. uppercrustsc.com.

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Woodstock’s Pizza Try the “All-Meat Orgy,” the “Garlic Bird” and “Kauai Pie.” Great variety, stellar flavors, and a whole wheat crust option. Outdoor patio and lively scene. Delivery.

710 Front St., Santa Cruz, 427-4444.

Woodstockscruz.com.

Village Host Pizza & Grill A winner in GT’s Best Of readers’ poll, expect pizza with a crispy crunch, plus mouthwatering cheeseburgers.

819 Bay Ave., Capitola, 464-8455; 4 Seascape Village, Aptos, 685-8646. villagehostpizza.com.

ASIAN Akira Flavorful rolls feature fresh-caught seafood and local produce. Vegan and vegetarian friendly. A neighborhood favorite.

1222 Soquel Ave., Santa Cruz, 600-7093. akirasantacruz.com.

Buzen Healthy, fresh, authentic Japanese food with an order online option, Buzen is a family owned and operated business committed to offering a delicious, nutritious and affordable alternative to the average fast food.

509 Bay Ave., Capitola, 234-1055. buzenfoods.com.

Canton Restaurant Known for its casual, contemporary atmosphere, full bar, and fresh ingredients. No MSG. Vegetarian friendly. A standout among Chinese restaurants.

900 41st Ave., Santa Cruz, 475-8751. cantonsantacruz.com.

Charlie Hong Kong Open from 11 a.m. to 11 p.m. daily, this culinary gem specializes in “organic Asian street food” at affordable prices. Think organic veggies and savory meats. Vegan friendly.

1141 Soquel Ave., Santa Cruz, 426-5664. charliehongkong.com.

Golden City Chinese Large portions, student-friendly

prices, and family recipes make Golden City Chinese stand out.

1230 Mission St., Santa Cruz, 423-0688. goldencityfood.com.

Mobo Sushi A variety of super creative sushi and Japanese food made by master chefs. One of the first to think outside the Bento box and craft fusion recipes.

105 River St., Santa Cruz, 425-1700. mobosushirestaurant.com.

O’Mei Chinese Restaurant O’Mei’s food is fresh and well prepared, though it can be pricey— and for good reason: for Chinese food connoisseurs, it’s the real deal.

2316 Mission St., Santa Cruz, 425-8458. omeichow.com.

Pacific Thai Reasonably priced Thai food with a local sensibility, including excellent bubble teas and take-out.

1319 Pacific Ave., Santa Cruz, 420-1700. pacificthaisantacruz.net.

Real Thai Kitchen Truly authentic Thai food in a charming dining room in midtown beloved by many locals. Visit any weekday for the $8.95 lunch buffet.

1632 Seabright Ave., Santa Cruz, 427-2559. realthaisantacruz.com.

Sabieng Thai Cuisine Filling curries and noodle dishes with all the traditional favorites and Thai beverages. Winner of many awards.

1218 Mission St., Santa Cruz, 425-1020. sabiengthaicuisine.com.

Sawasdee Thai Cuisine An extensive menu, full bar, beachfront views, and the healthiest food near the wharf, with a location in Soquel, too.

101 Main St., Santa Cruz, 466-9009.

5050 Soquel Drive, Soquel, 462-5051. sawasdeesoquel.com.

Shogun Japanese Restaurant Shogun offers a variety of scrumptious sushi, plus lunch and dinner boxes.

1123 Pacific Ave., Santa Cruz, 469-4477. facebook.com/ ShogunSantaCruz.

Sushi Garden Big portions of traditional nigiri, plus a sweet outdoor garden and full bar.

820 Bay Ave., Capitola, 464-9192; 1441 Main St., Watsonville,

728-9192. 5600 Scotts Valley Drive, Scotts Valley, 438-9260. Sushigarden.com.

Wasabi Tapas Sushi and Thai just down from Trader Joe’s in Brown Ranch Plaza.

Try the bento-style lunches and the thai iced teas.

3555 Clares St., Ste. M, Capitola, 464-9898.

GREEK

Oyunaa’s Delicious and traditional Mongolian fare—and a few Russian dishes— prepared from scratch every day.

Allow ample time to enjoy your dining experience—this joint is way too classy to offer “fast” food, though its close location to the Crepe Place and Rio Theatre make it a great stop before a show.

1209 Soquel Ave., Santa Cruz, 469-9900. oyunaas.com.

Pearl of the Ocean

Vasili’s This eatery bursts at the seams with students chowing down on delectable Mediterranean fare.

Think kebabs, gyros, pita bread, and more.

1501 Mission St., Ste. A, Santa Cruz. 458-9808. vasilisgreekrestaurant.com.

Healthy, local and organic food.

The chef’s knowledge of Ayurvedic cooking results in delicious Sri Lankan vegan/vegetarian dishes, plus at least one chicken dish.

736 Water St., Santa Cruz, 457-2350. pearloftheocean.net.

Zameen Mediterranean Cuisine Casual and healthy casual dining experience nestled in picturesque Aptos.

ETHNIC Falafel House Tasty gyros, shawarma, baba ghanoush, and more await at great prices.

113 Walnut Ave., Santa Cruz, 459-9770. falafelhousesantacruz.com.

7528 Soquel Drive, Aptos, 688-4465. zameencuisine.com.

IRISH Rosie McCann’s

Offers plenty of island vibe with organic, sustainable island recipes.

A lively Irish pub, Rosie’s offers traditional fare such as beer, bangers and shepherd’s pie. Live music, too.

2525 Soquel Drive, Santa Cruz, 316-7575. jerkhousesantacruz.com.

1220 Pacific Ave., Santa Cruz, 426-9930. rosiemccanns.com.

The Jerk House Jamaican Grill

Laili Mediterranean dishes with an Afghan influence. The striking atmosphere, garden patio and creative dishes make it a local favorite.

101 Cooper St., Santa Cruz, 423-4545. lailirestaurant.com.

Malabar Café Malabar has mastered the art of vegetarian Sri Lankan cooking. Great ambiance, even better food. No alcohol is served, so plan ahead.

514 Front St., Santa Cruz, 458-3023. facebook.com/Malabar-Restaurant.

Mozaic Mediterranean and Middle Eastern fusion with enticing happy hour deals and live belly dancing every Friday evening.

110 Church St., Santa Cruz, 454-8663. mozaicsantacruz.com.

BBQ Aptos St. BBQ This roadhouse serves up the best of the south with authentic barbecue, live blues seven nights a week from 6 to 8 p.m., and 30-plus craft beers.

8059 Aptos St., Aptos, 662-1721. aptosstbbq.com.

Mission St. BBQ This mouthwatering barbecue joint is a sister to Aptos St. BBQ. Live music seven nights a week.

1618 Mission St., Santa Cruz, 458-2222. missionstbbq.com.

Sid’s Smokehouse This is the real deal. Sid’s smokes their meats “slow and low,” served with all the fixin’s. They also offer wood-fired pizzas, a great selection 42 >

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of craft beer and local wines. Come on in and watch the game.

AMERICAN

10110 Soquel Drive, Aptos, 662-2227. sidssmokehouse.com

515 Kitchen & Cocktails

MEXICAN El Hermoso Mar Mexican food on the beach gives that south-of-the-border feeling.

Traditional recipes plus seafood platters, ceviche tostadas, snapper, and shrimp burritos.

313 Beach St., Santa Cruz, 423-2200. elhermosomar.com

El Jardín Authentic Mexican cuisine made with locally grown and fresh ingredients.

Full bar, daily happy hour and award-winning mole.

655 Capitola Road, Santa Cruz, 477-9384. eljardinrestaurant.net.

El Palomar El Palomar’s grand dining room is an institution, but check out the taco bar and the bar seating, too. Ample servings and variety.

1336 Pacific Ave., Santa Cruz, 425-7575. elpalomarcilantros.com.

Margaritaville Margaritaville’s got it all: fabulous atmosphere, great drinks, stunning views, flavorful food, and sustainable seafood.

231 Esplanade #101, Capitola, 476-2263. margaritavillecapitola.com.

Planet Fresh Gourmet Burritos

Extensive cocktail list, wonderful salads and a late-night menu (try the truffle fries), all served up in a hip, two-story lounge that offers tables, an upstairs patio, two bars, couches and fireplaces.

515 Cedar St., Santa Cruz, 425-5051.

515santacruz.com.

Betty Burgers A beloved stop for classic burgers (no antibiotics or hormones), and shakes, with three locations, so you can get a bit of the “secret lube” wherever you roam.

Eastside, 1000 41st Ave., Santa Cruz.

Midtown 505 Seabright Ave., Santa Cruz. Downtown 1222 Pacific Ave., Santa Cruz. bettyburgers.com.

burger.

Hungry for a grass-fed beef burger served by an eco-conscious kitchen? This is a modern burger haven with craft beer.

1520 Mission St., Santa Cruz, 425-5300. 941 Soquel Drive, Aptos, 662-2811. burgersantacruz.com.

Café Cruz Rosticceria and bar with a dateworthy ambiance, especially on their outdoor patio, Café uses healthy, high quality ingredients.

2621 41st Ave., Soquel, 476-3801. cafecruz.com.

The Crow’s Nest

Affordable, fast, festive and filling, with many organic ingredients and healthful options. Nontraditional Asian flavors as well as Mexican.

This ocean-view restaurant offers fresh seafood, steaks, chicken, stellar appetizers, and desserts.

Spot on live entertainment in the bar.

1003 Cedar St., Santa Cruz, 423-9799. facebook.com/PlanetFresh-Gourmet-Burritos.

2218 East Cliff Drive, Santa Cruz. crowsnest-santacruz.com.

Manuel’s Manuel’s son shares his father’s original recipes and passion for Mexican cuisine. Consider reservations at this popular spot.

261 Center Ave., Aptos, 688-4848. manuelsrestaurant.com.

Firefish Ocean views and an exhibition kitchen that features a mesquite wood-burning grill. The full bar offers the perfect drink.

25 Municipal Wharf, Santa Cruz, 423-5200. firefishgrill.net.

Hindquarter The selection of cuts can satisfy the appetite of any meat snob and the menu pleases vegetarians, too. Don’t miss Friday karaoke.

303 Soquel Ave., Santa Cruz, 426-7770. thehindquarter.com.

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Hoffman’s Bistro & Patisserie

Süda

This European-style eatery has terrific food and house-baked goods—with outside dining and live jazz. Happy Hour all night Tuesdays.

1102 Pacific Ave., Santa Cruz, 420-0135. hoffmanssantacruz.com.

With a focus on well-prepared, fresh food and customer service, Süda has a great vibe. Its wellrounded menu includes fish, tacos, hangar steak, amazing burgers, and more.

Ideal Bar and Grill

3910 Portola Drive, Santa Cruz, 600-7068. eatsuda.com.

One of the best views in town at the wharf entrance. Note the diverse menu, drink specials and Happy Hour. Great breakfast.

106 Beach St., Santa Cruz, 423-5271.

Idealbarandgrill.com.

Johnny’s Harborside Fresh-caught seafood served up in a casual harborside atmosphere.

Great lunch specials, a full bar, dinner and brunch on weekends.

496 Lake Ave., Santa Cruz, 479-3430. johnnysharborside.com.

Red Restaurant and Bar The room is made for conversation.

Imaginative cocktails, good food and a variety of live entertainment.

200 Locust St., Santa Cruz, 425-1913. redrestaurantandbar.com.

Riva’s Fish House Views of the ocean, outstanding service and excellent seafood at reasonable prices.

31 Municipal Wharf, Santa Cruz, 429-1223. rivafishhouse.com.

Stagnaro Brothers At the end of the wharf lies the freshest, widest selection of seafood in town. Views of the shimmering ocean, especially from the upstairs bar.

59 Municipal Wharf, Santa Cruz, 423-2180. stagnarobros.com.

Saturn Café Saturn has been serving up vegetarian comfort foods like mac and cheese, meatless burgers and shakes until 3 a.m. since 1979. Top Ten Best Milkshakes in America.

145 Laurel St., Santa Cruz. 429-8505. saturncafe.com.

Splash The newest restaurant and bar to open on the Santa Cruz Wharf, featuring modern American dining, craft cocktails and stunning views of the Monterey Bay. 49-A Municipal Wharf, Santa Cruz, 466-9766. splashonthewharf.com.

Surf City Sandwich A modern sandwich venue with an inspired menu and local craft beer at affordable prices.

4101 Soquel Drive, Soquel, 346-6952. surfcitysandwich.com.

The Water Street Grill Farm to table comfort food in a family-run eatery that aims to please. It’s all about customer service, neighborhood atmosphere and a commitment to quality.

503 Water St., Santa Cruz, 332-6122. thewaterstreetgrill.com.

Wingstop Wingstop has taken chicken wings to a whole new level by saucing and tossing them in a choice of nine flavors.

845 Almar Ave., Santa Cruz, 454-9464. wingstop.com.

Your Place This fun, owner-operated Westside restaurant excels at comfort food and fresh produce selected daily from local organic farms, farmers markets and co-ops.

1719 Mission St., Santa Cruz, 426-3564. Yourplacesc.com.

Zelda’s On the Beach Located in the heart of Capitola Village with outdoor patio just steps from the beach.

203 Esplanade, Capitola, 475-4900. zeldasonthebeach.com.

Zoccoli’s Family owned and operated since 1948, Zoccoli’s has offered its signature sandwiches for three generations. Come by for soups, salads and pasta, too.

1534 Pacific Ave., Santa Cruz, 423-1711. zoccolis.com.

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HAWAIIAN Hula’s Island Grill With flavor galore, organic ingredients, and great prices, Hula’s is a local favorite. Tuesday all-night Happy Hour.

221 Cathcart St., Santa Cruz, 426-4852. hulastiki.com.

Pono Hawaiian Grill Teriyaki bowls, wraps, poke bowls, free Wi-Fi, a big outdoor patio, live music, a full bar, and late night dining on weekends.

120 Union St., Santa Cruz, 426-7666. ponohawaiiangrill.com.

ITALIAN Kianti’s A pizza and pasta bar with a lively atmosphere—weekend pizza spinning performances, and a prime peoplewatching heated patio right on Pacific Avenue.

1100 Pacific Ave., Santa Cruz, 469-4400. kiantis.com.

Lillian’s Italian Kitchen Lillian’s is friendly and affordable, and all the food comes from family recipes. Plan for a wait that’s well worth it.

1148 Soquel Ave., Santa Cruz, 425-2288. lilliansitaliankitchen.com.

Little Owl The newest restaurant to open in Aptos, this gem serves up woodfired pizzas, craft cocktails, pasta dishes and more at an affordable price.

8017 Soquel Drive, Aptos, 661-5934. littleowlitaliankitchen.com.

Ristorante Italiano Many swear by this Italian cuisine, with a full bar and take-out.

555 Soquel Ave., Ste. 150, Santa Cruz, 458-2321. ristoranteitaliano.biz.

Star Bene Italian and Argentine dishes served in a quaint, casual setting. Pet friendly. Draft beer.

2-1245 E Cliff Drive, Santa Cruz, 479-4307. star-bene.com.

HEALTHY EATS AJ’s Market & Natural Foods After fuelling up your car at Chevron, enjoy AJ’s fresh-baked breads,

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healthy produce, locally caught fish, hand-pressed hamburgers, gyros, and chicken shawarma wraps.

5955 Soquel Drive, Aptos, 479-0399. ajsmarket.com.

Aptos Natural Foods The closest natural food store to Cabrillo College, this is a friendly neighborhood place to shop for groceries and supplements.

7506 Soquel Drive, Aptos, 685-3334.

Amazon Juices If you’re thirsty for juices or hungry for sandwiches and salads, Amazon has you covered. Try the açai bowl.

1066 41st Ave., Capitola, 854-2225. amazonjuices.us.

Café Campesino Mexican aromas waft from this sidewalk kiosk, where you’ll find old-school family dishes, including homemade sauces, tortillas and free-range eggs. 11:30 a.m.-7 p.m.

Tuesday-Sunday.

1130 Pacific Ave., Kiosk 1, Santa Cruz.

Café Gratitude From its vast list of treats and drinks to its inventive fresh and organic food creations, you’ll be grateful for this little café.

103 Lincoln St., Santa Cruz. cafegratitude.com. 427-9583.

Chocolate Authentic and fresh. Think organic salads and unique sandwich choices. Desserts are a specialty. 11 a.m.-11 p.m. Daily.

1522 Pacific Ave., Santa Cruz, 427-9900. chocolatesantacruz.com.

Dharma’s Natural vegetarian food in very generous portions—whether Mexican, American, Thai or Italian. This place is creative with tofu, tempeh, and gluten-free items. 8 a.m.-9 p.m. Daily.

4250 Capitola Road, Capitola, 462-1717. dharmaland.com.

Earthbelly

our country’s broken, forprofit food system is destroying not only the planet but also our health, Earthbelly has committed to serving 100-percent non-GMO, organic food at affordable prices. Open for lunch and dinner and offers the healthiest of soups, sandwiches, pizzas, vegan options, and more.

381 Soquel Ave., Santa Cruz, 621-2248. eatearthbelly.com.

Farmers Markets The Santa Cruz Community Farmers Markets and the Aptos Farmers Market feature regional organic produce, pasture-raised meats, eggs and dairy, sustainably harvested seafoods, and artisanmade goods. santacruzfarmersmarket.org; montereybayfarmers.org/aptos.

Food Bin Near UCSC, the Food Bin is open until midnight and is a natural foods super-convenience store with organic produce. Next door, the Herb Room offers healthful supplements and products.

1130 Mission St., Santa Cruz.

423-5526. facebook.com/ foodbinherbroom.

Juicy Sweet Fresh and made-to-order juices, whole-food-based smoothies, and frozen yogurt with a delicious toppings bar.

New Leaf Community Markets Popular, homegrown grocery stores with a superb selection of healthy foods, including meat, fish, and fresh produce.

For all locations and contact info, visit newleaf.com.

Samba Rock Açai Café The espresso bar and nourishing Brazilian preparations such as açai bowls, yerba mate blends and pastries keep students productive. 8 a.m.-6 p.m. Monday-Friday, 9 a.m.-6 p.m. Saturday and Sunday.

291 Water St., Santa Cruz, 458-2224. facebook.com/SambaRockAçaicafe.

Shopper’s Corner This beloved, longtime grocery store offers a variety of fresh local produce, meats, 150 types of imported and domestic cheese, local wine, gourmet pastas, salsas, sauces, and fresh bread from local bakeries.

622 Soquel Ave., Santa Cruz, 423-1398. shopperscorner.com.

Staff of Life Reasonable prices and 750 bulk items are made for a student’s budget. Organic products and produce, plus a deli, salad bar, homemade soups, homemade chai, and local butcher.

1266 Soquel Ave., Santa Cruz, 423-8632. staffoflifemarket.com.

75178 Soquel Ave., Aptos. 688-8000. juicysweetaptos.com.

Operating under the conviction that

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99 Bottles of Beer on the Wall

Lúpulo Craft Beer House

110 Walnut St., Santa Cruz, 459-9999. 99bottles.com.

233 Cathcart St., Santa Cruz, 454-8306. facebook.com/Lupulosc.

Boulder Creek Brewery

New Bohemia Brewing Co.

13040 Hwy. 9, Boulder Creek, 338-7882. bouldercreekbrewery.net.

1030 41st Ave., Santa Cruz, 350-0253. nubobrew.com.

Beer Thirty Bottle Shop and Pour House

Santa Cruz Ale Works

2504 S. Main St., Soquel, 477-9967. facebook.com/bthirty.

Discretion Brewing

150 Dubois St., Santa Cruz, 425-1182. santacruzaleworks.com.

Santa Cruz Mountain Brewing

2703 41st Ave., Suite A, Soquel, 316-0662. discretionbrewing.com.

402 Ingalls St. #27, Santa Cruz, 425-4900. santacruzmountainbrewing.com.

East Cliff Brewing

Sante Adairius Rustic Ales

21517 East Cliff Drive, Santa Cruz, 713-5540. eastcliffbrewing.com.

103 Kennedy Drive, Capitola, 462-1227. santeadairius.com.

East End Gastropub

Seabright Brewery

1501 41st. Ave., Capitola.

475-8010. eastendpub.com.

519 Seabright Ave. #107, Santa Cruz.

426-2739, seabrightbrewery.com.

Elkhorn Slough Brewing Co.

Uncommon Brewers

65 Hangar Way, Watsonville.

288-3152. elkhornsloughbrew.com.

303 Potrero St., Santa Cruz, 621-6270. uncommonbrewers.com.

West End Tap and Kitchen 334 Ingalls St., Santa Cruz, 471-8115. westendtap.com.

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Pearl of the Ocean

Organic Restaurant Fresh Local Organic Food The Art of Beautiful Food

Happy Hour 3pm-6pm Weekend Brunch 10am-Noon

Award-winning Chef Ayoma Wilen (Best Chef America 2013) “It’s not just food, it’s a passion”

We lovingly cook organic, healthy, delicious Sri Lankan vegetarian, vegan, meat, locally caught seafood, grass-fed beef and gluten free meals. Take your taste buds on a vacation to an enchanted island where the herbs and spices will have you dancing with delight.

Try our specially crafted Ayoma Wilen’s White Pearl and Red Pearl wines perfectly paired with our cuisine.

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PHONE OM A case for good old digital detox MARIA GRUSAUSKAS

I

’m going to date myself here, but in college I had a flip phone. These were pre-Instagram, and pre-emailon-phone days, even. But I had texting. And it had me.

One night, while trotting to the crowded Bay Tree Bookstore bus stop, texting, my forward inertia was halted by something as tall as a 3-year-old child, but not at all soft and forgiving like a living thing. One second I was typing “OMG. That is hilar - - ” and the next I’m on the cold, hard asphalt, my flip phone and one slipper—it was finals week, so I hadn’t really gotten dressed that day— tumbling to a stop in the bus lane. I’m not sure what hurt more: the bruise on my knee the size of a grapefruit or the humiliation when I recognized my toppler: a bright yellow fire hydrant.

50

You’d think this lesson in cell-phone-distracted idiocy would be enough to curb my perpetual text-thumb. It wasn’t.

Several years later, the problem is so ubiquitous that the last time I visited campus I thought there was some kind of Pokémon Go championship happening—though this was before the Go phenomenon even began: At a stop sign, I counted nine out of 10 students leaving a lecture hall doing the zombie-like walk we do while gazing down into our phone screens.

People have fallen off cliffs while taking selfies, and cellphone use is responsible for an estimated 1.6 million auto-vehicle crashes a year in the U.S., according to the National Safety Council. Add in “text neck,” trouble sleeping, tendencies toward narcissism, lowered empathy, and a deterioration of face-to-face social interactions—and it’s kind of a mystery why the majority of us are still addicted to our phones. Oh, that’s right, because we’re addicted.

So I’m just going to put this out there as

a friendly reminder to myself, and to you, dear student brain: When is the last time you turned your phone off? Like, for a few hours?

Or, piled your powered-down phones in the center of the table at dinner with friends?

Notice anything better about the conversation? Deeper, perhaps? A study involving 35 phone-less subjects, a few undercover neuroscientists and the Moroccan desert found that, without Google, conversations tend toward deeper, more soulful topics.

Other benefits of a digital detox (besides decreasing chance of injury and car accidents) include improved memory, better posture, deeper friendships, more efficient sleep and greater focus. These all seem like things students can benefit from.

My advice: try visiting a digital-free zone like Santa Cruz’s Hidden Peak Teahouse to get the ball rolling. Then, graduate to self-disciplined power-downs as you hike, meditate, surf, beach it, or enjoy a phone-free meal with friends.

Also, watch out for fire hydrants.

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