Senior Living Magazine October 2016

®

October 2016

Cover Story: Charlie Wimberley, Racing Toward Well-Being with page 16

Top 2016

HEALTHCARE CHOICES

Listing exceptional local healthcare providers to assist you in making the right decisions for you and your family. starting on page 20

Just Breathe!

Conscious breathing exercises from a Yoga expert. page 34

Book Club Corner: This month’s pick from our readers “Between the Wines” page 08

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®

October 2016

Cover Story: Charlie Wimberley, Racing Toward Well-Being with page 22

Top 2016

HEALTHCARE CHOICES Listing exceptional local healthcare providers to assist you in making the right decisions for you and your family. starting on page 20

Just Breathe!

Conscious breathing exercises from a Yoga expert. page 34

Book Club Corner: This month’s pick from our readers “Between the Wines”

October 2016 • Volume 3/Issue 10

page 08

Our Smiles and Our Tears I was looking through some old photo albums the other day. I had already looked through them many times before but I felt a sudden urge to see those old pictures again. I found myself reliving so many beautiful memories from my childhood. There was my dear Nana giving me a bath when I was a baby. There was my brother and I standing in front of the world’s ugliest Christmas tree. There was my first dog: Duke snuggled up next to me on the couch. There was my beautiful Mom holding me on her lap. Then all of the sudden the pictures seemed blurry. I realized that the pictures were blurry because my eyes were moist. Tears were dripping down my cheeks. I wiped my wet eyes and wondered what was going on. I hadn’t cried the last time I looked at those pictures. What was different now? I soon saw that it was I who was different.

Since I had last looked through those photos I had grown. My empathy had risen. My compassion had strengthened. My spirit had walked a little further

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Pg. 2

Cover: Charlie Wimberley proves that a healthier lifestyle is achievable at any age. Read more on page 16.

Article by Mary Bounds, Photos by Bach Imagery, LLC.

Table of Contents down the path of love. I realized too that wet eyes were nothing to be ashamed of as long as they came with a warm heart. I smiled and closed the photo album up once again. I felt Mom and Nana smiling down on me from Heaven. I felt my Heavenly Father’s love inside of me and all around me. Leo Buscaglia once said: “I’m not afraid to cry.

It cleans out my eyeballs.” I think it cleans out our insides as well. It helps us to wash away our pain, fear, and grief. It helps us to reconnect with our love, goodness, and oneness with God. It helps us to become who we were meant to be.

The next time you feel your own tears starting then just let them flow.

Life is full of smiles. Life is full of tears. Only by allowing them both can we truly live. Only by embracing them both can we truly love.

Notes & News / Page 4 Money Matters /Page 6 Senior Living’s Book Club Corner /Page 8 by: Liz Maddox What You Need to Know About Cancer

by S. Terry Kraus, MD /Page 9 Spiritual Maturity /Page 10

by Dr. Larry T.McEwan Focus on Women’s Health (SMH announcement) /Page 12

by JoAnn Forsyth, RT, MHA

Meet the Staff of Senior Living

Publishers Michelle Carollo Kelly Walgamotte

Regional Director of Marketing Ava J. Zebrick (504) 475-7966

Editor Lana Walgamotte

Designer Dan Sause

Nutrition: Superfoods for Diabetes

FOOD #3: PUMKIN SEED

/Page 14

Top 2016

HEALTHCARE CHOICES

/Page 20 Halloween Word Search /Page 24 COAST update: Fund Raiser to Promote Home Repair Program /Page 35 Senior Sampler / Page 36 Greater New Orleans Senior Olympics /Page 38

Photographer Bach Imagery

Contributing Writers Mary Bounds, Ronda M. Gabb, S. Terry Kraus MD, Dr. Larry T. McEvan, Liz Maddox, Nicole Motichek, Mike Rich, Corey Vollenweider

Senior Living is published monthly P.O. Box 752, Slidell, LA 70459.

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Notes & News October 2016

Potatoes Good For You The typical American diet is low in fruits and vegetables and, therefore, most of us consume only half the daily potassium recommendation (4,700 mg/day). Potassium is a mineral that plays a role in nerve function, muscle contraction and fluid and electrolyte balance. When combined with an effort to curb your sodium intake, high potassium consumption is associated with the prevention and reversal of high blood pressure. Bananas are a famous source of potassium, yet they contain only 50% of the whopping 844 mg of potassium that a baked Russet potato has to offer.

Put down the peeler! One of the healthiest parts of a potato is the skin, which is packed with fiber and antioxidants. The skin of a medium Russet potato packs 4 grams of fiber (20-35 gm/day is recommended). Fiber can help lower cholesterol, maintain bowel regularity, slow the absorption of carbs into your bloodstream and may decrease the risk of colon and rectal cancer.

Grapefruit Medication Interactions Unlike other citrus fruits, grapefruit interferes with the metabolism of a few dozen drugs (see partial list below). A chemical component within the fruit prohibits a certain digestive enzyme in the body from breaking down these medications.

By continuing to consume grapefruit or grapefruit juice, you decrease the efficacy of the medication you’re on, and the drug itself can build up to dangerously high levels int he blood. Grapefruit should be fully avoided, as its effects wear off very slowly and are still evident 24 hours after consumption.

Antioxidants What’s an “antioxidant” Antioxidants are compounds that offset damage to the body’s cells.

Antioxidants, including certain vitamins, minerals, and phytochemicals, defend against injuries caused by free radicals. But what’s a free radical? Simply, free radicals are oxygen molecules floating around in your system that contain an unpaired electric charge. This single “electron” looks for a buddy to gain stability and so it destructively steals a second electron from substances like cell membranes and DNA.

AVOID GRAPEFRUIT AND GRAPEFRUIT PRODUCTS WHEN TAKING THE FOLLOWING: •T he high blood pressure/angina drugs Plendil and Procardia/Adalat • T he cholesterol-lowering agents Zocor, Lipitor and Mevacor • T he immunosuppressant medications Sandimmune and Rapamune • T he anti-anxiety/anti-insomnia drugs Valium, Halcion and Versed • T he neurological medications BuSpar, Zoloft and Tegretol

How to choose “healthier” oil options Canola oil: Has the least amount of saturated fat (only 7%)! Great for sautéing, stir-frying, baking and salad dressings. Canola oil does not give off a strong flavor and can be used over high-heat.

Olive oil: Contains a large amount of good, monounsaturated fat.

Use it for dressings, marinades, roasting, grilling and low-heat cooking. Olive oil will start to break down at very high temperatures.

Vegetable oil: This oil is usually made from soybeans. It is an all-purpose oil that can be used for baking, sautéing and pan frying. Since vegetable oil has a relatively high saturated fat content, canola oil is a healthier choice.

Corn oil: With about 13% saturated fat, corn oil is not the best option. It can be used for deep frying, stir-frying, sautéing and baking, because of a very high tolerance to heat.

Pg. 4

Free radicals form naturally during the metabolism of food but are also caused by cigarette smoke, air pollution, and UV sun rays. While there are some benefits to free radicals, these highly reactive, unstable molecules are implicated in aging, neurodegenerative diseases, and cancer. Fortunately, antioxidants can destroy free radicals, limit their formation and stimulate repair activity at the site of damage.

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Notes & News October 2016

3 Breast Cancer Prevention Tips for Women at Any Age

Did you know that fewer than 15% of all women who develop breast cancer have a family member diagnosed with it? This might seem like a scary statement but think about it… This means that 85% of all breast cancer cases are caused by factors other than heredity, such as environmental toxins, bad eating habits, and stress. Here are the top three breast cancer prevention tips you can follow to reduce your risk of breast cancer.

TIP #1: GET INTO HEALTHY HABITS.

These include cutting back on sugar, eating more green veggies, organic proteins, and healthy fats, and lowering your consumption of alcohol.

by Mike Rich

assets are transferred into the trust. Not every estate plan needs a trust, however, and it may not be necessary for you to incur the additional cost of having your lawyer prepare a trust, when a will is suitable for your needs. And, contrary to what some folks think, having a trust does not avoid estate taxes.

A trust may be the right choice for you, if it is unlikely that you will acquire more assets in the years ahead. What can often happen, however, is that folks will have a trust established and thereafter acquire new assets that they neglect to place in the trust.

Then when they die the assets outside of the trust have to go through probate which are some of the we’llatalk ItThis seems that green is allthe over place Here defeats the intent of things establishing trust in is typically among firstthe questions today. hearing about greenmeeting. jobs, about: the first place. So, before deciding upon a posedWe’re by clients during an initial trust as the main element of your own estate Manyenergy, are aware a trust will avoid green andthat green shoots in the reasons people failfuture plan, take somewhy timemany to consider your probate, but that isencouraged true only if the economy.

We’re to trust “go is 1. Three investment plansfinancial and majorgoals, acquisitions. properly funded, meaning that all of their to achieve their and CFP® LPL Financial Advisor

SHOULD ILet’s HAVE A Green!

Go WILL OR A TRUST?

green” to save our world’s valuable resources. We Americans are using cloth grocery Pg. 6 bags, metal water bottles, and cooking oil in our cars.

I did a little research1 about green liv-

how you can avoid doing the same thing.

2. How to get (and stay) financially organized.

TIP #2: REDUCE THE TOXINS AROUND YOU. Get in the

habit of going organic when it comes to your food sources and natural beauty products.

TIP #3: THINK TWICE ABOUT ORAL CONTRACEPTIVES.

As convenient as they may be, those little pills are actually considered a Category One “Known and Probable Carcinogen” by the World Health Organization, alongside tobacco and diesel exhaust.

There are some other advantages to a trust, which might make it the right choice for you. For example, should you become incapacitated, your trustee will be able to step in and manage your assets without having to seek a court-appointed conservator. In that sense, a trust document is more all-encompassing and flexible than an ordinary will.

TM

Book Club Corner October 2016

Liz Maddox:

Before the Fall by Noah Hawley was being promoted as the best new thriller for the summer, and so naturally, our Between the Wines book club had to jump on that bandwagon. After all, Noah Hawley writes the FX series Fargo which is one of the most “thrilling” shows on television.

This month's selection: Before the Fall

by Noah Hawley

Between the Wines rating:

FOUR OUT OF FIVE STEMS

Next month's selection: The Interestings

by Meg Wolitzer

This is the story of about a small private plane taking off from a fogged Martha’s Vineyard to New York City which is headed for a crash. There are two survivors: Scott Burroughs and a four-year-old boy named J.J. What happened to the flight is the driving force of the story. The author ingeniously jumps from the present to the past providing the readers with pieces to the puzzle. One of the crash victims was the president of a 24hour cable news cycle similar to FOX News.

It’s this element that really adds another layer into what becomes a total post-crash circus.

Barbara:

For more information, or to comment on this or any review, you can contact me at: emaddox185@yahoo.com

Cathy:

Definitely NOT your traditional airliner crash “whodunit?” This novel craftily explores and exposes the incendiary role that today’s 24-hour news cycle plays in the quest for truth.

Engrossing, character-driven, simply the best suspense novel I’ve read in a long time! It begins with a plane chartered by a guy who’s the head of what sounds a lot like a major cable news show and ends... well, you’ll just have to find out for yourself! Can’t wait to read more by this author!

Marlene:

Cindy:

This novel is a very readable, cinematic story. I especially enjoyed his exploration of how media sensationalizes news coverage of disasters.

Would make a great movie!

Pg. 8

This is a novel that won’t be nominated for any literary awards, but it was fast-paced and insightful; I was quite engaged!

Emmy, Golden Globe, and Peabody winner Noah Hawley knows exactly how to package what will surely be a blockbuster movie. In fact, just last week Sony Pictures announced that it has acquired the rights, and Hawley will begin adapting his novel into a screenplay.

An easy read about an ill-fated plane flight and the power of media to twist motives to suit its agenda.

I liked the focus on the male character’s relationship with a child and the bonds that develop through traumatic experiences.

what you NEED to KNOW about

CANCER Take a Moment

Recently, a patient described to me how overwhelmed they and their family felt. First there was the medical work-up and biopsy. Then finding the “right” treating oncologist and surgeon was nerve wracking. They faced numerous x-rays and scans, and seemingly endless wait times at the hospital and physician offices. “The tension never leaves.” “Are my lab numbers okay?” “How sick am I going to get?” “Do I have a chance?”

In the September 2016 Journal of Clinical Oncology, Dr. Lidia Schapira wrote, “Take the time to accept the news, to process your thoughts and feelings, and then slowly put yourself back together and prepare for the work of impending treatment. Understand that feeling vulnerable, afraid and sad are normal under the circumstances.”

Try to take time every day to kick back. Enjoy a sunset.

Laugh with a friend.

Holds hands with a loved one. Don’t do this alone.

Family and friends, if they’re good, they’re very, very good. And if they’re bad… well you know. Next month we’ll talk about family and friends and how to tell them what you need from them. If you would like to share your perspective on this topic, please visit www.terrykrausmd.com and contact me. I welcome your input.

The opinions voiced in this material are for general information only and are not intended to provide specific advice or recommendations for any individual.

About the author: Dr. Kraus is a recently retired radiation oncologist who’s treated every type of adult cancer and over 16,000 patients in the past 38 years. He finds caring for his “cancer family” both a privilege and calling, and through S. Terry Kraus, M.D. Oncology Consulting Oncology Consulting Services, LLC Services, LLC he 111 Veterans Memorial Blvd., Suite 403 continues to use his Metairie, LA 70005 vast knowledge and expertise to provide (504) 717-3237 information and www.oncologyconsultingservices.com email: terry@terrykrausmd.com guidance to patients.

It will be my honor and privilege to assist you and your loved ones in the fight against cancer.

Please call me today at

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Oncology Consulting Services, LLC S. Terry Kraus, M.D.

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• Assistance, if desired, regarding the pursuit of complementary medicine.

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SL Sept FINAL:Layout 1 8/25/15 4:08 PM Page 15

Spiritual Maturity

by Dr. Larry T. McEwen

Spiritual M aturity

by: Dr. Larry T. McEwen

God walks with me

Pg. 10

Because of Halloween, some folks associate October with scary things. Some like a good scare now and then, and others don’t like it at all. But whether or not we like scary things, those of us who’ve been around a while, know real life can at times be frightening! But experience, along with maturity, has taught us not to let the bad times rule, run, or ruin our lives. We’ve learned to let the good in life overrule, outrun, and overcome our fears. In fact, a spiritually mature person can even take the worst stuff in life and learn from it as well as make good come from it! And just how do we do that? Well, to be honest, it’s not really something we do as much as it is something we let God do for us. You see, He never promised us we wouldn’t have scary times in life.

In fact, here’s what He said when talking with His disciples about the difficulties they were going to face once He was crucified: John 16:33 “I have told you these things, so that in me you may have peace. In this world you will have trouble. But take heart! I have overcome the world.” Notice, He said “when you have trouble,” not “if

As we mature in life, most of us have a strong desire to remain independent as long as humanly possible! This desire motivates our plans for the retirement years as we think about financial independence, independence, and health independence! you have housing trouble!”

So spiritual maturity doesn’t There is nothing wrong with pursuing these goals with a passion! guarantee a fear-free life, but it does help However, when it comes to spiritual maturity, the opposite is us true.

The more we grow our walk the the more apostle we come to overcome the infears.

In with fact,God, Paul realizesomething our increasing dependence upon Him of our had to say about thisininevery hisarea letter lives. Why? Because a mature person has experienced times in to the Romans.

“And we know that in all their life when they chose to live independently of God’s directhings God works for the good ofthose those tion, guidance, wisdom and strength.

In retrospect, times were some of thehim, darkestwho and most difficult of theircalled lives. A spirwho love have been itually maturing person is very willing to lay down their human according to his purpose.”

Romans 8:28 pride and admit they need God’s presence, power, and protection NIV Don’t to share your this wisdom on every single day. forget Spiritual maturity recognizes fact: dependence upon God iswith the keya to living with meaninginand purpose. this subject young person your The Psalmist stated this concept beautifully in Psalm 62:5-8…

sphere of influence. It just might make the world little less scary foralone; them once they Psa 62:5 a Find rest, O my soul, in God my hope comes from him. it from someone they know and respect! hear Psa 62:6 He alone is my rock and my salvation; he is my fortress,

For on this concept, visit our website at: I will more not be shaken. http://northshorechurch.net Psa 62:7 My salvation and my honor depend on God ; he is my mighty rock, my refuge.

Click on resources, then either watch a Psa 62:8 Trust in him at all times, O people; pour out your hearts sermon or isread sermon to him, for God our refuge.

Selah notes and then one of the follow through messages.

Dr. McEwen is a graduateis a graduate Dr.Larry Larry McEwan of New Orleans Baptist Theologiof New Orleans Baptist Theological cal Seminary with a Doctor of Ministry degreewith in Leadership Seminary a Doctor of Ministry and has over thirty years of mindegree in Leadership and has over istry experience.

thirty years of ministry experience.

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Focus on Women’s Health

October 2016

October is Breast Cancer Awareness Month by JoAnn Forsyth, RT, MHA Breast cancer is the second-leading cause of death for women. While most are aware that October is Breast Cancer Awareness Month, many do not realize that when breast cancer is detected early, and is in the localized stage, the 5-year relative survival rate is 100%. This October, we encourage all women to be proactive about their health risks, and develop a plan to detect breast cancer in its early stages.

Early detection includes doing breast self-exams, and scheduling clinical breast exams and mammograms.

To begin the month, Slidell Memorial Hospital will have some fun activities to encourage breast cancer awareness: Pinking of the Fountain Ceremony, on Thursday, October 6, 10 a.m. to noon, will take place at the fountain in front of the SMH Regional Cancer Center, 1120 Robert Blvd. During this event, breast cancer patients and survivors will throw pink dye into the fountain as a symbolic gesture to promote breast cancer awareness. The Slidell Junior High Band will lead a second line celebration, and umbrellas will be provided by the Women Warriors Group to use during the second line. Cupcakes and refreshments will also be available.

In addition, the SMH Imaging Center offers a special rate of $50 each for screening mammograms and for DEXA bone density scans.

For more information on this special rate, please call (985) 280-5200.

To round out women’s health awareness month, the Slidell Memorial Hospital Women’s Health Alliance will focus on helping women become more aware of breast cancer at its annual Fall Seminar, coming Tuesday, October 25. Free health screenings provided

by SMH and Ochsner Medical Center-North Shore will be available from 10 to 11 a.m.; lunch and a presentation by renowned New Orleans chef, author and television personality Leah Chase will start at 11:30 a.m.; and a fashion show will follow. The event will take place at the Northshore Harbor Center, 100 Harbor Center Blvd.

The Slidell Memorial Hospital Women’s Health Alliance is dedicated to educating the community on issues related to women’s health. As part of its service, the organization wants to help women understand risk factors that are associated with breast cancer.

JoAnn Forsyth, RT, MHA Director, SMH Regional Cancer Center 1120 Robert Blvd., Slidell, LA 70458 (985) 280-6600

FOR MORE INFORMATION, PLEASE VISIT THE SMH WEBSITE:

SlidellMemorial.org Pg. 12

While some risk factors cannot be changed—like age, race, and family history—there are several avoidable factors, some of which include: • LACK OF PHYSICAL ACTIVITY

Women who are physically active for at least 30 minutes a day have a lower risk of breast cancer

• POOR DIET

Replace diets high in saturated fat with eating a lot of fruits and vegetables

• BEING OVERWEIGHT OR OBESE

Your risk is increased if you have already gone through menopause

• DRINKING ALCOHOL

Limit alcoholic drinks to no more than one per day Whether it’s learning the avoidable risk factors of breast cancer or getting your screening mammogram, make it a point to be aware of your health risks. This October, take the time to focus on yourself, and bring women’s health awareness to the attention of the women around you.

For more information on any of these upcoming events, please visit SlidellMemorial.org.

YOUR

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“All my mom’s medical records are in one place.”

Aging parents often have more than one doctor managing their care. But, if their doctors use the Louisiana Health Information Exchange, or LaHIE, they can store your parent’s health records electronically and send them to other doctors when needed.

Talk to your parent’s doctor about LaHIE.

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TM

Nutrition October 2016

Superfoods for Diabetes, a Series Fall is in the air. We are starting to see fall decorations, gourds, ghosts, weather changes and of course pumpkins. If you’ve ever carved a jack-o’-lantern, you’ve encountered the large glob of seeds in the middle. Next time don’t throw them away. They are one of nature’s superfoods. Let’s discuss the benefits of the pumpkin seed.

Pumpkin seeds often call pepitas, are the edible kernels of pumpkins. The seeds are tiny concentrated kernels of health-benefiting vitamins, minerals, anti-oxidants, and essential amino-acids such as tryptophan, and glutamate.

So what’s so SUPER about Pumpkin Seeds?

GOOD FATS Their high calorie value mainly comes from protein and fats. The kernels are rich in mono-unsaturated fatty acids (MUFA) like oleic acid. This fat helps lower bad LDL cholesterol and increases good HDL cholesterol in the blood. Research has shown that diets high in monounsaturated fatty acids help to prevent heart disease and reduce the risk of stroke. In recent experimental studies, it is suggested that certain phytochemical compounds in pumpkin seed oil may have a role in prevention of diabetic nephropathy (diabetic kidney disease).

BEST WAY TO EAT PUMPKIN SEEDS: Snack on a handful of pumpkin seeds between meals.

Just don’t eat to many they are still high in calories.

Add them to your oatmeal or cereal for breakfast.

Incorporate them in baking. They also add a great crunch to a salad. I have even spotted pumpkin butter in the grocery store.

No matter how you chose to consume pumpkin seeds, rest assured you are eating a superfood packed with health boosting nutrients for your body.

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Pumpkin Seeds

PROTEIN Pumpkins are high in protein. The seeds are an excellent source of amino acid tryptophan and glutamate. Tryptophan is the amino acid that makes you sleepy after you consume your Thanksgiving turkey. The tryptophan is converted into serotonin and niacin. Serotonin is a beneficial neuro-chemical often claimed to be nature’s sleeping pill.

ANTI-STRESS Glutamate is responsible for the synthesis of gamma-amino butyric acid (GABA). GABA, an anti-stress neurochemical in the brain, helps reducing anxiety, nervous irritability, and other neurotic conditions.

VITAMIN E Pumpkin seeds are packed with vitamin E they contain about 35.10 mg of per 100 g. Vitamin E is a powerful lipid soluble antioxidant. This vitamin assists in tissue repair and prevents free radical damage to cells.

VITAMIN B COMPLEX Pumpkin has Vitamin B. The B-complex group of vitamins are thiamin, riboflavin, niacin, pantothenic acid, vitamin B-6 and folates.

MINERAL POWER These tiny seeds also contain good amounts of essential minerals like copper, manganese, potassium, calcium, iron, magnesium, zinc and selenium.

Some additional benefits that have been noted to be the result of consuming pumpkin seeds are: • Reduce symptoms of benign prostate enlargement • Reduce symptoms of overactive bladder.

• Lower Blood sugar levels • Reduce Blood Pressure • Promote healthy and strong bones

M

Y

Y

Y

Charlie Wimberley

G N g I n i e C b l l A e w R d r a w o t with

article by Mary Bounds photographs by Bach Imagery, LLC Think running is just for the younger crowd? Well, think again. Louisiana native, Charlie Wimberley, is a world-class track champion, who at the spry age of 82 is still showing the younger generation a thing or two about running. Previously the oldest runner sponsored by Nike, Wimberley has won an impressive array of national and international awards including National Master’s Indoor and Outdoor Track championships in multiple events.

On the local scene, this celebrated star was inducted into Louisiana’s Senior Olympic Hall of Fame in 1996, and into the New Orleans Track Club Hall of Fame in 2016. Eager to share his passion for running, Wimberley has mentored and encouraged athletes of all ages in the track arena. Moreover, as a longstanding member of Humana’s Senior Advisory Board, Wimberley shares his insight and experiences in an effort to advance optimal health and wellness.

Pg. 17

Born on January 25, 1934, Charles Wimberley grew up in the small community of Church Point, Louisiana as one of ten siblings. Wimberley describes a modest upbringing, raised on the family farm in a quiet rural setting. An avid runner since a young age, Wimberley attended nearby Southwestern Louisiana Institute (known today as the University of Louisiana at Lafayette) on a track scholarship. It is here where his outstanding track career took shape, paving the way for his future athletic accomplishments.

After earning a degree in Mathematics, Wimberley was drafted into the US Army and was stationed in San Francisco where he promptly secured a spot on the US Army track team. More importantly, while in San Francisco, Wimberley met and married Lola, his devoted wife of 58 years who has been his most ardent fan and supporter. Today the Wimberleys reside in Mandeville and look forward to time spent with their four daughters, 12 grandchildren and 8 great-grandchildren.

After the Army, Wimberley worked as an engineer for oil field service companies, eventually starting his own business in oil field testing. “I started my business with 5 people and within a few years I had 195 employees.” After selling his business in 1995, Wimberley became an expert in radiation, working closely with the Department of Environmental Quality. Admitting his career was quite stressful at times, Wimberley says he relied on his running as an effective “stress reliever.” Yet beyond reducing stress, Wimberley acknowledges his life-long running has paid off in other ways, namely optimal health and enduring vitality. He chuckles as he recounts hearing young kids say, “Wow, look at that bald-headed man go!”

Wimberley believes a healthy, active lifestyle should be a goal for everyone, regardless of age. Indeed, as far back as 1988, Wimberley and his wife Lola initiated the “King of the Hill Track Club” in Kenner. All participants 12 years and under were awarded ribbons at the finish line as motivation to stay active during the summer months. Presently, at their weekend home in Mississippi, Wimberley doesn’t have a television or computer and discourages cell phone usage, encouraging his family to enjoy other activities together. “Lola placed a basket by the door where the grandkids deposit their phones

whenever they visit.” So far, Wimberley reports, “None of them have complained.”

Think optimal health is not for seniors? Well, think again. As a vital member of Humana’s Senior Advisory Board, Wimberley is doing his part to improve elder health. Cas Fitzpatrick, Humana’s MarketPoint Director for Louisiana, praises Wimberley’s efforts as a senior advisor and applauds his inspiring career as an elite championship runner. Fitzpatrick explains Humana’s Senior Advisory Board is an invaluable group, somewhat of a “sounding board,” comprised of 12 senior members who are Humana health-care beneficiaries.

The board meets quarterly to provide feedback and discuss issues relevant to senior health and wellness. Fitzpatrick further explains, “These members live with Humana benefits. Through their valuable input, we learn what we can do to improve our services.”

In 2015, Humana kicked off its “Bold Goal” initiative, to make communities they serve 20% healthier by the year 2020. Not trying to reinvent the wheel, Humana partnered with members in the community who were already working to improve health. Through clinical town hall meetings, Humana brought together community stakeholders and healthcare leaders, identifying and coordinating actions for better community gains. Surveying members and associates annually, Humana is tracking progress toward improved community health using the CDC’s Healthy Days metric. April Golenor, Humana’s Regional President for Gulf States for Medicare, is excited about the “Bold Goal” and its positive effect on the health of communities she serves. Golenor affirms, “It really is about achieving our mission of life long well-being and helping those we touch achieve their best health.”

Serving over 200,000 senior members in the Gulf States region, Humana believes a healthier lifestyle is achievable at any age.

What’s more, Humana believes good habits are contagious, and active seniors such as Charlie Wimberley can be a positive influence on others. Improving one’s health takes time, but with wellness programs such as SilverSneakers and Guidance Centers, Humana is leading the way. Humana remains passionate about their “Bold Goal,” as they work to promote healthier communities and healthier lives.

(located in Sena Mall next to Martin’s Wine cellar)

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1107 Veterans Memorial Blvd Metairie, LA 70005 504-840-0906 www.humana.com

Retirement isn’t Retirement isn’t what it used what it used to be. to be.

Make sure your Medicare plan can keep up Make sure your Medicare plan can keep up with you and your new lifestyle. with you and your new lifestyle.

Our licensed sales agents have the experience to help you Our licensed have the experience help you choose a plansales thatagents suits your needs.

Call to getto the personalized choose a advice plan that your needs. Call to get the personalized care and yousuits deserve. care and advice you deserve.

Call a licensed sales agent Call a licensed sales agent 877-247-9910 (TTY: 711) 877-247-9910 Monday-Friday, 8 a.m. to 5 p.m.

(TTY: 711) Monday-Friday, 8 a.m. to 5 p.m.

Humana is a Medicare Advantage HMO, PPO and PFFS organization and a stand-alone prescription drug plan with a Medicare contract. Enrollment in any Humana plan depends on contract renewal.HMO, A sales willorganization be present with and applications.

Forplan accommodation persons with specialinneeds at sales Humana is a Medicare Advantage PPOperson and PFFS andinformation a stand-alone prescription drug with a Medicareofcontract.

Enrollment any Humana meetings, call Humana sales at 1-800-336-6801 (TTY: 711), 8 a.m.

– 8 p.m., Monday – Friday. plan depends on contract renewal. A sales person will be present with information and applications. For accommodation of persons with special needs at sales This information is available free in other languages.

Please a licensed meetings, call Humana salesfor at 1-800-336-6801 (TTY: 711), 8 a.m.contact – 8 p.m., Monday –Humana Friday. sales agent at 1-800-336-6801 (TTY: 711). Esta información está disponible gratuitamente en otros idiomas.

Póngase en contacto con un agente de ventas certificado de Humana al 1-800-336-6801 (TTY:Esta 711).

This information is available for free in other languages. Please contact a licensed Humana sales agent at 1-800-336-6801 (TTY: 711). información está disponible gratuitamente en otros idiomas. Póngase en contacto con un agente de ventas certificado de Humana al 1-800-336-6801 (TTY: 711).

Y0040_GHHJAMEEN16 Accepted Y0040_GHHJAMEEN16 Accepted

Top 2016

HEALTHCARE CHOICES In today’s healthcare market consumers are beginning to take charge of their healthcare in new ways. As we approach Age 60, some of us may be in for a financial shock of the cost of healthcare.

It is a given fact that cost for health care services climbs precipitously in direct relation to the aging process of our bodies. It is important to know about your health and how to manage your healthcare choices. In this special issue, Senior Living has selected exceptional providers that can assist you in making the right healthcare decisions for you and your family, close to home.

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Dr. Terry Kraus, M.D. Oncology Consulting Services, LLC In an instant everything changed. The words, “You have cancer” had never been so intimately personal to Dr. Terry Kraus. In that isolated moment he emotionally transformed into a shell-shocked husband lost in a fog, dealing with his beloved wife’s cancer diagnosis. “What is her prognosis?” “Will our lives ever be the same?” His personal journey with his wife, their questions and fears, echoed the concerns of thousands dealing with cancer.

Cancer had been the focus of Dr. Terry Kraus’s renowned career as a radiation oncologist since 1976. Over the course of his career, Dr. Kraus was on the cutting edge of cancer treatment, counseling and treating over 16,000 patients with all types of cancer.

Yet his wife Sally’s cancer diagnosis added a new dimension to his already fervent dedication, and when he retired from radiology in 2014, he knew his work with cancer patients was far from complete.

Dr. Kraus opened Oncology Consulting Services, LLC in Metairie, drawing from his personal and professional experiences and years of practice as a radiation oncologist. In a relaxed and home-like workspace, Dr. Kraus answers questions and provides information/direction to patients making decisions regarding their cancer treatment.

Services include: evaluation of medical records and scans, treatment recommendations, emotional support, referrals to major

medical centers, and hospice recommendations upon request. Patients are treated with dignity, compassion, and the utmost respect.

Kraus wears a multicolor cancer wristband in support of all types of cancer which is inscribed with the word, “Hope.”

It is his desire to assist patients and their families as they journey through cancer toward their own personal hope. And he is prepared to accompany them every step of the way. His own compelling words confirm his dedication and passion, “It’s not my job. It’s my life.”

Oncology Consulting Services, LLC 111 Veterans Memorial Blvd., Suite 403 Metairie, LA 70005 | 504-717-3237 www.oncologyconsultingservices.com

Covenant Home Health Covenant Home Health understands that it is tough to enlist the help of a "stranger" in your home when a health issue arises. Covenants compassionate team of healthcare professionals can assist in making this transition easy. Home health services will allow you the opportunity for specialized healthcare in the comforts of your home. Whether it's being attentive to special medical needs of assisting with personal care or homemaking, having a home health care professional will provide a variety of benefits to both the patient and the family.

Many individuals are discharged to their homes without a specific need for traditional home health services, however they still may be at risk for complications that may lead to unnecessary Emergency Room visits or re-hospitalizations. Our team provides programs specifically tailored to avoid Emergency Room usage and hospital readmissions.

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TOP 10 REASONS WHY SHOULD YOU CHOOSE COVENANT HOME HEALTH CARE #1 Home care is delivered at home. When we

#7 Home care is personalized and tailored to the needs of each individual. Patients receive one-on-one care and attention.

are not feeling well, most of us ask to be at home.

#8 Home care is less expensive than lengthy inpatient hospitalizations.

#2 Home care keeps families together and

#9 Home care can prevent re-hospitalizations and decrease the need for urgent care.

#3 Home care promotes faster healing.

#10 Covenant Home Health, LLC holds a CHAP Accreditation and a 4.5/5-star rating for Patient satisfaction and Quality according to Medicare.gov.

prevents or postpones institutionalization.

#4 Home care is safe. Decreases the risks of

hospital acquired infections

#5 Home care allows for the patient to remain engaged with their usual daily activities as their health permits. #6 Home care promotes open communication with the patient's own physician continues to oversee his or her care.

Covenant Home Health 1700 Veterans Blvd., Suite 400 Metairie, LA 70005 504-831-8000 / 985-781-6000 www.covenanthomehealth.org

Dr. Randall Juleff Advances in Vein Treatment at LaBella Vita Laser & Vein Center An estimated 50-60% of American adults are suffering from some form of vein disease. Although lifestyle changes such as dieting, exercise or smoking cessation are excellent ways to improve many health issues, they do not resolve existing vein problems. Vein disease does not improve with time; unfortunately the opposite is true. Vein disorders are progressive and can cause chronic swelling and skin discoloration, or in more severe cases, develop into deep vein thrombosis or skin ulceration. If left untreated, these more serious conditions can eventually lead to loss of life or limb.

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Dr. Randall Juleff, founder of La Bella Vita Laser & Vein Center in Covington, is the only board certified Phlebologist on the Northshore and is a distinguished Cardiovascular and Thoracic surgeon. He and his caring, qualified staff are available to answer questions about all aspects of vein care. Striving to provide his patients with the most up-to-date treatment for venous disorders, Dr. Juleff is an ardent advocate for continuing education for both himself and his staff. He routinely attends national and international meetings on vein care to ensure patients in the Metro New Orleans Area have access to the latest advances in the field of Phlebology.

La Bella Vita Laser & Vein Center offers free ultrasonic vein screening for patients to learn about the status of their veins.

When treatment is indicated, Dr. Juleff and his staff will assist in tailoring a personalized treatment plan for the patient’s

individual needs. Their goal is to provide safe, state of the art, minimally invasive care in an outpatient setting, while achieving exceptional results for satisfied clients.

Dr. Juleff hopes that patients will understand the importance of vein health and entrust La Bella Vita Laser & Vein Center with all their vein care needs.

La Bella Vita Laser & Vein Center 1431 Ochsner Blvd Suite B Covington, LA For more information call 985-892-2950 or visit www.labellavitavein.com

Word Search Trick or Treat! Have a scary good time finding these Halloween words in this month’s word search. costume mummy trick treat monster skeleton

ghost haunted graveyard witch vampire werewolf

M M V M N J O Y W W U I D W B X A X V H Y Q Q L O Q A D Y H Q M C J A O Y C L A Q E E G N W J Z S W E A B T S N T O N M F A T V S S Y G B I K F C G A F Y L Y P V E R P T N T W H B U T Y R F I U V H I G F E S E Z T B Z E K X R V X A Y H H R W B A A Y R U C G M E P H L S T S Q Z F E Z C T D P G L C E P P K U O U X Z C I J X N H H M L H H J T T G F J N X B U O R E U S L O T O B G J O W D W E N N I S B P S U H S S S F E G L V J Z I L M P T S V Q E II A T T P R V J W M G H T C U U D B F F W I T U R X T A K V E W N E C S M J A Y Q O I K Z N R N K H F Z J P D N H E M R K X K T J O T E C O I D C W Y L M B O Y M C Y G S U Q E L M S K E L E T O N M P P X C H M N G N D E T Q C C F G H X I X M H J S T C L H E W E R E W O L F Y M M F E P M T V Y B P Y L Z Y Z H C N P T C U R T R I C K U K U T F G R A V E Y A R D E

Want the Right

Audience?

Want the Right

Advertising

Prices?

ADVERTISE WITH US

CALL OR E-MAIL NOW!

Ava J. Zebrick Regional Marketing Director Senior Living Magazine

504.475.7966 Pg. 26

AjZebrick@gmail.com

Ready for Medicare?

Know your Options!

Are you confused by the alphabet soup of Medicare? Here’s a simple guide to help you learn your A, B, Cs and Ds. The different parts of Medicare: • Medicare Part A is hospital insurance, which helps cover inpatient hospital care, skilled nursing facility care, home health care and hospice care.

• Medicare Part B is medical insurance, which helps cover doctor visits, outpatient care, home health care, durable medical equipment and some preventive services.

• Parts A and B are also called Original Medicare.

• Medicare Part C is Medicare Advantage, which includes Parts A and B coverage, usually Part D coverage (prescription drugs) and extra benefits like vision and hearing.

Medicare Advantage plans are offered

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through private insurance companies.

•M edicare Part D is prescription drug coverage, which helps cover prescription drug costs and is offered through private insurance companies.

Medicare Supplement plans, also called Medigap, are offered by private health insurance companies for a separate premium.

They help pay some of the healthcare costs that Original Medicare doesn’t cover, such as copayments, coinsurance and deductibles.

WHEN TO SIGN UP

Most people are automatically enrolled for Part A once they apply for Social Security, which can be as early as three months before turning 65. Medicare Part A is free for most people. They can also apply for Part B any time during their Initial Enrollment Period, and they will pay a premium. The Initial Enrollment Period is a seven-month time-

span that begins three months prior to the 65th birthday and ends three months after turning 65.

Some people don’t need to sign up for Medicare Part B if they are still working and have employer coverage.

LEARN MORE

Visit the official U.S. government site for Medicare at www.medicare.gov, or talk to an insurance agent or broker with Medicare training.

To learn more about Medicare options from Blue Cross and Blue Shield of Louisiana and its subsidiary, HMO Louisiana, Inc., visit www.bcbsla.com/medicare.

Get ALL your Medicare benefits in one affordable plan from the Cross and Shield!

$0

MONTHLY PREMIUM MEDICAL DEDUCTIBLE PRESCRIPTION DRUG DEDUCTIBLE

• $5 primary care doctor visits

• Vision and hearing benefits

• Hometown coverage from the Cross & Shield

• $0 copay for Medicarecovered preventive care

• Dental benefits

• Much more!

• Prescription drug coverage with coverage in the gap

• Out-of-pocket financial protection

• Fitness benefits

Get your FREE INFORMATION KIT or sign up for a FREE SEMINAR! Call 1 (855) 343-0383, (TTY users call 711) 8 a.m. to 8 p.m., 7 days a week or visit us online at www.blueadvantagela.com/community10.

Blue Advantage from HMO Louisiana, Inc. is an HMO plan with a Medicare contract. Enrollment in HMO Louisiana depends on contract renewal. HMO Louisiana is a subsidiary of Blue Cross and Blue Shield of Louisiana, independent licensees of the Blue Cross and Blue Shield Association. This information is not a complete description of benefits. Contact the plan for more information. Limitations, copayments, and restrictions may apply. Benefits, premiums and/or copayment/coinsurance may change on January 1 of each year. You must continue to pay your Medicare Part B premium. A sales person will be present with information and applications.

For accommodations of persons with special needs at sales meetings, call 1 (855) 343-0383 (TTY 711) 01MA1118 09/16

H6453_16-167_MKLA CMS Accepted

You're Turning 65: A Must-Do Checklist If you're about to turn age 65 (or know someone who is) it's time to consider some things that can greatly affect your finances and healthcare.

In the months leading up to or in the months immediately following your 65th birthday, do the following:

HEALTH-RELATED MATTERS

Enroll in Medicare Part A and Part B. Almost everyone age 65 and older is eligible to enroll in Medicare Part A (inpatient care) and Medicare Part B (outpatient care).

You may sign up as early as three months before your 65th birthday to ensure that your coverage begins on the day you turn 65.

•C onsider a Medicare Part C managed care plan. Many people age 65 and older enroll in a Medicare Part C Medicare Advantage HMO or other managed care plan. These plans replace and provide broader coverage than traditional Medicare Parts A and B. They are somewhat cheaper than the combination of regular Medicare plus a private Medigap supplemental insurance policy, but they limit the health providers you may use. Some Part C plans include prescription drug coverage.

•C onsider a Medicare Part D prescription drug plan. The high cost of prescription drugs leads the majority of people age 65 and over to enroll in a Medicare Part D prescription drug plan , which provides some reduction in yearly drug costs.

Pg. 28

• Shop

for a Medigap insurance policy to supplement Medicare. Medicare leaves unpaid a large portion of most people's medical bills. To fill in the gaps in Medicare payments, many people buy a private Medigap supplemental insurance policy .

Your right to buy the policy of your choice only lasts until six months after you enroll in Medicare Part B. LEGAL AND MONEY MATTERS

•C onsider long-term care insurance. A private long-term care insurance policy can help pay for long-term home care or residence in an assisted-living facility or nursing home -- things that Medicare doesn't cover. The policies can be expensive, however, and are something of a financial gamble. If you haven't bought longterm care insurance but think you might be interested, now -- when you're in your mid-60s -- is the last age at which buying a new policy is affordable for most people.

•P lan your Social Security benefits claim.

Age 66 is now Social Security's "full retirement age" -- when you can claim your full Social Security retirement benefits without any penalty for continuing to earn an income. But some people claim reduced

benefits as early as age 62, while others wait until after full retirement age (up to age 70) to claim higher benefits. Deciding when it's best for you to claim Social Security benefits for yourself, your dependents, and your survivors takes a little planning.

•F ind out about extra help if you have low income and few assets. There is both full medical coverage and direct financial help available to people 65 and over who have low income and few assets other than their homes. Medicaid can pay the full cost not only for medical care but also for long-term home care and nursing home residence.

Supplemental Security Income can provide small monthly cash assistance in addition to Social Security benefits.

•G et your legal documents in order. Although most 65-year-olds still have many years to live, a sudden illness or accident could make decision making difficult if not impossible. Getting legal documents in order can make sure your wishes are followed with regard to healthcare, including end-of-life care, your ongoing finances, and your estate. These documents include a will, a power of attorney for finances, and an advance medical directive (also called a living will).

Dr. Brian Kindl Maintain flexibility and mobility to avoid injuries Dr. Brian Kindl is a board certified orthopedic surgeon who has also completed a year-long fellowship specializing in Sports Medicine and Arthroscopy. Dr. Kindl was recruited to swim for LSU. This was truly the turning point in his life. As a competitive swimmer, he had been plagued with shoulder issues throughout high school and also in college. While at LSU, he saw many of his teammates also suffering from shoulder injuries. Volunteering at a Baton Rouge hospital in the surgery department only confirmed what he already knew… that he wanted to dedicate his life to helping others overcome these kinds of sports-related injuries.

Dr. Kindl specializes in treating shoulder injuries. His expertise includes arthroscopic ligament reconstruction, shoulder stabilization, and rotator cuff repair. Arthroscopic surgery is

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a minimally invasive surgical procedure on a joint and is performed using a scope inserted through a small incision. Dr. Kindl also specializes in shoulder replacements including Reverse Total Shoulder arthroplasty.

Dr. Kindl is seeing more and more sports-related injuries in seniors these days which he attributes to a more active lifestyle, but also to some common mistakes that seniors make. “A healthy rotator cuff impacts the function of shoulder movement and stability. Maintaining good shoulder health is so important at all ages to extend performance, prevent injury, and maintain strength.” Kindle advises. “Flexibility and mobility are two of the most important words in avoiding injuries.”

He’s an advocate for exercise that is age appropriate, especially fitness that promotes

flexibility and good form. Any exercise that involves too much weight and improper form can lead to rotator cuff tears. And of course, avoiding obesity and checking with your health care professional before beginning any new exercise program are the best ways to ensure an injury-free exercise program.

Dr. Brian Kindl has an office in Slidell.

New patients can schedule appoints by calling (985) 605-0493. Existing patients can contact him at (985) 326-8614.

Dr. Brian Kindl 1570 Lindberg Drive Suite 10 Slidell, LA 70458

CALL ACCESSIBLE HEARING AIDS TODAY AND LEARN ABOUT DR. GRIFFITH’S MOBILE SERVICES. HE CAN COME TO YOU!

Dr. Joe Griffith, III 504-738-4557 www.accessiblehearingaids.com

Cove r 10 ed by m0% o s insu ranct p o l ic e ie s !

Vein Care is ALL WE DO! Dr. Juleff and his staff are fully committed to providing modern vein care in a friendly and relaxed atmosphere.

NO VEIN.

before

after

Call 985.892.2950 FOR A FREE VEIN SCREENING No Hospitals / No Downtime Medical vein procedures covered by Medicare and most insurance

NO PAIN!

Dr. Juleff is the only board certified Phlebologist on the Northshore

1431 Ochsner Blvd., Suite B • Covington, LA • 985-892-2950 • www.labellavitavein.com

Dr. Daniel Rupley Early Detection Saves Lives

by Mary Bounds

October is National Breast Cancer Awareness Month, and no one is more aware of its importance than south Louisiana’s Dr. Daniel Rupley.

As a board certified Diagnostic Radiologist Dr. Rupley has personally diagnosed thousands of patients with breast cancer over the course of his career, detecting more than 200 cases in 2014 alone. Rupley, who is currently affiliated with Regional Radiology, LLC, recognizes increased breast cancer awareness and improved screening modalities as essential in early detection and increased long-term survival. Yet with estimates of over 200,000 new cases of breast cancer in the US each year, Daniel Rupley is keenly aware his work is not yet done.

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October was first hailed as National Breast Cancer Awareness Month in 1974, while Daniel Rupley was busy earning his undergraduate degree from the Louisiana State University. Six years later Rupley received his medical degree from LSU, later completing an Internal Medicine internship and residencies in Internal Medicine and Diagnostic Radiology at the University of California Irvine. His ultimate decision to enter the subspecialty of mammography set the stage for his dedicated, esteemed career.

Dan Rupley admits he did not initially plan to wage a war on breast cancer. He did, however, develop a true hatred for the disease during his Internal Medicine residency. “I took care of so many vibrant women whose lives were being cut short by this horrible disease.

I hated it.” Rupley could not have known this growing hatred would one day fuel a passion toward his future career in mammography.

On the first day of his mammography rotation in Long Beach, California, Dan Rupley stood face-to-face with Dr. Laszlo Tabar, the renowned Swedish physician whose pioneering research helped lay the foundation for early detection through screening mammography. Rupley, who in his own words was enamored by diagnostics and imaging, studied under Dr. Tabar in California and later in Sweden. It is Tabar, an internationally renowned pioneer and educator in the field of breast imaging, that Rupley credits as being his “foremost inspiration and pivotal influence when deciding my career path.”

Today, as an experienced diagnostic radiologist, Dan Rupley is passionately focused on finding breast cancer at its earliest point possible, with the goal of minimizing required treatment and potentially negating the need for chemotherapy. Rupley admits mammograms are not a perfect tool, but on the large scale they are “the best tool we’ve got.” Rupley adds that long term studies have shown, “Mammograms decrease a woman’s chance of dying from breast cancer by greater than 30 percent.”

In 2016, mammography remains the most commonly used method for screening for breast cancer worldwide. The American Cancer Society recommends the following guidelines for the early detection of breast cancer:

•Y early mammograms starting at age 40 and continuing for as long as a woman is in good health.

• Clinical breast exam about every 3 years for women in their 20s and 30s and every year for women 40 and over.

Women should know how their breasts normally look and feel and report breast changes to a health care provider right away. Breast self-exam is an option for women starting in their 20s.

Some women – because of family history, genetic tendency, or other factors – should be screened with MRIs along with mammograms.

Other women may benefit from the addition of screening ultrasound depending on their risk and mammogram pattern. Talk with a doctor about your history and whether you should have other tests or start testing at an earlier age.

This year, October 21st is National Mammography Day. First proclaimed by President Clinton in 1993, this annual observance serves to remind women that early detection is their best defense. Dr. Daniel Rupley joins other health care professionals in encouraging women to take time to have a screening mammogram. Early detection saves lives.

Regional Radiology 1202 S Tyler St Covington, LA 70433

WARNING SIGNS/SYMPTOMS

Know what you need to know, about Breast Cancer When a cancer starts in the breast, it is called breast cancer. Breast cancer is the most common cancer in American women. Cancer is a disease in which cells in the body grow out of control.

A breast cancer screening involves checking a woman’s breasts for cancer before she has any symptoms. Mammograms are the best way to find breast cancer early, when it is easier to treat and before it is big enough to feel or cause symptoms.

Mammograms are simply an X-ray picture of the breast.

It is recommended that women who are age 40–74 years old should have a screening mammogram every one to two years.

Notify your doctor if you experience: • New lump in the breast or underarm (armpit).

• Thickening or swelling of part of the breast.

• Irritation or dimpling of breast skin.

• Redness or flaky skin in the nipple area or the breast.

• Pulling in of the nipple or pain in the nipple area.

• Nipple discharge other than breast milk, including blood.

• Any change in the size or the shape of the breast.

• Pain in the breast.

RISK FACTORS THAT MAY INCREASE YOUR RISK FOR BREAST CANCER

• A personal history of breast cancer, dense breasts, or some other breast problems.

• A family history of breast cancer (parent, sibling, or child).

• Having your first menstrual period before age 12.

• Never giving birth, or being older when your first child is born.

• Starting menopause after age 55.

• Being overweight, especially after menopause • Hormone Replacement therapy to replace missing estrogen and progesterone • In menopause for more than five years.

•Oral contraceptives (birth control pills).

• Receiving radiation therapy to the breast or chest.

• Changes in breast cancer-related genes (BRCA1 or BRCA2).

Did you know that if you have low income or no insurance you may qualify for a low-cost or free mammogram through the CDC’s National Breast and Cervical Cancer Early Detection Program???

Call (800)-CDC-INFO, (800-232-4636).

Just Breathe!

In times of stress, we are told to slow down, step back, and take a deep breath. Just breathe! Sounds trite doesn’t it? What do you mean “just breathe?” I am breathing!

Yes, we are allowing nature to take its course through what is known as our “reptilian” breath, the unconscious breath. To discover conscious breathing through Yoga is a liberating experience.

The first step is the healthy practice of breathing through the nostrils – our natural filters, temperature regulators, and breath regulators. Becoming more aware of the nostrils through Yoga helps us strive for balance.

Take notice of which nostril is more open than the other. This may change throughout the day as nature regulates our body temperature through the left cooling nostril, and the right warming nostril. However, if the same nostril is consistently allowing less air to flow through, this can be a sign of imbalance related to anxiety or depression. The practice of alternate nostril breathing helps in this discovery, and to achieve balance. Those of us with sinus trouble will first feel no air flowing at all, but with practice soon come to realize that more air is flowing through the nostrils.

Pg. 34

•P ractice the alternate nostril breathing daily, increasing the number of rounds each time, and perhaps increasing the length of the breath on each inhale and exhale.

BEGIN YOUR ALTERNATE NOSTRIL BREATHING PRACTICE:

•S it tall; extend the top of the head toward the sky; tuck the chin slightly to allow space for the breath.

•R est the index and middle finger on the bridge of the nose; rock thumb and ring finger back and forth to gently open and close the nostrils on each side.

• I nhale through the right nostril, and exhale through the left nostril for three rounds.

•A t one point, try the exercise without using your fingers to open and close the nostrils – rest your hands by your side and enjoy the control you have over where you bring air into the body.

So much more to share on the conscious breathing practice in Yoga – in the meantime, I hope you will find balance in this practice of alternate nostril breathing.

“Yoga is the study of balance, and balance is the aim of all living creatures: It is our home.” (Rolf Gates)

• I nhale through the left nostril, and exhale through the right nostril for three rounds.

•K eep the breaths slow and controlled, completely filling the body with air on each inhale, and slowly releasing all of the air on the exhale.

Julie Hunt-Juneau, RYT 200 Yoga By Water Bayou Bonfouca, Slidell, LA

COAST Fundraiser to Promote Home Repair Program first prize. The winners of the COAST Senior Center Dessert Contest, held last spring, will be in attendance sharing with their sweet treats with event attendees. The Nick Abraham Band will have the crowd swinging and swaying to standards from the 40s and 50s.

Tickets are $35 each or $50 per couple and are available through any COAST Board member or through the web site at www.coastseniors.org. Join COAST and major event sponsors CommCare and Peoples Health on Nov. 4 and support the Home Repair program. All proceeds of the event will help keep seniors safe at home.

As we age, the smallest of household tasks can become a real challenge. Climbing on a step stool to change the ceiling fan light bulb can cause a serious fall, repairing a loose board on the front porch requires resting on knees that don’t bend as they once did and climbing under the kitchen sink to fix a leak is a task that many a person, regardless of age, just can’t do.

COAST, the St. Tammany Council on Aging, started a program last year to help seniors with those small repairs. The Home

Repair program has been very popular and this year COAST is hosting a fundraiser to bring in more money for the program so that we can continue to keep seniors safe in their own homes.

The inaugural Recipe Rumble will be held Nov. 4 at the Bogue Falaya Hall from 6 – 9 p.m. Cooking teams from throughout the parish will fix their best Louisiana dishes and compete for

Council on Aging St. Tammany 72060 Ramos Avenue Covington, LA 70433 (985) 892-0377 http://www.coastseniors.org

EVENTS! Enjoy a night out at the Cutting Edge Center for the Arts Regional theatre focusing on American classics, as well as new and lesser-known projects that illuminate the “Total Theater Experience.”

CECA: Cutting Edge Center for the Ar ts 767 Rober t Boulevard Slidell, LA 70458 985-649-3727 brian@cuttingedgetheater.com CUTTINGEDGETHEATER.COM

Cutting Edge Theater presents

9/23 - 10/8 FRIDAYS & SATURDAYS

8pm

OCT. 21 /22 28 /29 8PM

Ticket to Ride NOV. 11/12/18/19 at 8PM

12/3 and 12/4 • 8pm 12/5 • 5pm ONE WEEKEND ONLY!

SEASON TICKETS AVAILABLE ADMISSION: $22-$30

CECA

Have an event you would like to promote? a celebratory

ANNOUNCMENT? CALL SENIOR LIVING MAGAZINE TODAY

The Karen Carpenter Story

Cutting Edge Center for the Arts

EVENTS!

767 Robert Blvd. Slidell

985-649-3727

CUTTINGEDGETHEATER.COM

(504) 475-7966 We would love to help you make a splash!

TM

Senior Sampler October 2016

Cranberry Orange Quinoa Salad with Goat Cheese INGREDIENTS 2 cups quinoa 4 cups water 2 cup cranberries, fresh ½ cup dried cranberries 5 oz chèvre crumbled 2 Tbsp extra virgin olive oil 1 tsp honey 3 naval oranges ½ cup chopped nuts ¼ cup basil chiffonade PREPARATION 1. Bring 4 cups water (lightly salted) to boil. 2. Peel one orange and put zest in pot with quinoa.3. Cover, reduce heat

to low and continue to cook until the water is gone and quinoa is cooked, about 12-15 minutes. 4. Juice the peeled orange into bowl with dried cranberries. Let soak. 5. Pulse the cranberries, olive oil, and honey in a food processor to coarsely chop. 6. When quinoa is done, remove orange peel, transfer to a mixing bowl and mix with dried cranberries. Allow to cool to room temperature. 7. Peel and coarsely chop: 2 naval oranges and when the quinoa is cooled completely, gently stir in the oranges, cranberry mixture, nuts, basil, chèvre. Cover and refrigerate until ready to serve. Garnish with some extra basil and crumbled chèvre.

Easy Tiramisu Mousse INGREDIENTS ½ teaspoons instant coffee 1 ¼ cup hot water 1 cup heavy whipping cream, cold (see note) 1½ cups powdered sugar 8 oz of mascarpone or cream cheese 1 teaspoon vanilla extract 1 tablespoon unsweetened cocoa powder 1 ounce semi-sweet baking chocolate Kahlua and a cookie for serving PREPARATION 1. Place the instant coffee in the hot water and stir. Let cool for 5 minutes.

2. Beat heavy whipping cream until stiff peaks form. Chill until ready to use.

3. Mix powdered sugar and mascarpone/cream cheese with a hand mixer until smooth. Mix in vanilla extract and

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1 tablespoon of the coffee. Add up to the entire amount of coffee, depending on how strong you want the tiramisu.

4. Fold whipped cream into coffee mixture gently. Place the tiramisu in a gallon size Ziploc that is fitted with a large round piping tip. 5. Pipe a small amount into the bottom of 4 serving glasses. Top the layer with a dusting of cocoa powder. Continue layering the tiramisu and cocoa powder. Once you get to the top layer, grate the baking chocolate over the top. 6. Chill, covered in the fridge until ready to serve. (at least 4 hours). 7. Add a splash of Kahlua and a fancy cookie stuck in the top before serving.

Note: Whipped Cream note, you can substitute whipped topping for the 1 cup of heavy whipping cream. Use about 8 ounces, no whipping necessary!

This month's healthy fall salad comes from Ava's recipe archives.

Dessert from Ann Mannella.

Cocktail recipe from Carlos Ruiz.

Northshore Harbor Center Where things happen...

The Harbor Center

Your Northshore Harbor Center is honored to be a part of the many events in your lives. From Mardi Gras balls and private corporate events to fundraisers, consumer shows, and more. There is always something going on at the Northshore Harbor Center.

Where Things Happen!

Senior Appreciation Luncheon

March 5th - Bayou Reefkeeping presents: “Fragniappe”

What's Up Doc? INGREDIENTS 2 oz vodka 1 oz fresh carrot juice ¾ oz fresh lemon juice ¾ oz simple syrup sprig of dill for garnish PREPARATION NOTE: Extract fresh carrot juice using a fancy juicer, or you can extract the juice from pureed carrots. Peel 1-2 pounds of carrots and puree in a blender. This will take about five minutes, add water if your carrots are too dry to sink down into the blades of the blender. Boil 1-2 cups of water and add your pureed carrots. Let steep 15-20 minutes and strain.

Calling all East St. Tammany Seniors! The Friends of the Harbor Center will host6th a free Senior Appreciation March - Here Comes the Bride Bridal Expo Luncheon on Tuesday, Nov. 15. Doors will open at 12th - Art Monroe TaeKwonDo 10:30 a.m., and lunch willMarch be served at 11:00 a.m. (tentatively). Attendees will have the opportunity to 2nd - Private Social Event visit with localApril vendors, and see all that they have to offer before being treated to a delightful lunch.

April 8th & 9th - Gulf Coast Quilting Association Quilt Show Music will be provided for those who have their dancing shoes on. Advance registration is required.

April 12th - NFIP Conference If you would like to register to attend this luncheon please 985.781.3650 email klowrey@harborcenApril 14th - ESTcall Chamber Businessor and ter.org and we’ll save you a seat.

Community Expo April - Private Event happening at your Northshore For a 15th listing of everything Harbor Center, visit our online calendar: April 16th - Private Event www.northshoreharborcenter.com.

April 23rd & 24th - Beyond the Stars Dance See you there…

Competition April 30th - Harbor Nights in Black & White Gala For more information about all of our upcoming events visit, www.NorthshoreHarborCenter.com.

To book your next event call (985) 781-3650.

100 Harbor Center Blvd. • Slidell, LA 70461 • (985) 781-3650 • NorthshoreHarborCenter.com

GREATER NEW ORLEANS

SENIOR OLYMPICS

GNOSO SENIOR OLYMPICS FOR PHYSICALLY DISADVANTAGED SENIORS

The Greater New Orleans District Senior Olympics offers many activities in which even a physically disadvantaged Senior may participate. Wheelchairs, walkers or canes should not be an excuse to sit on the sidelines. Beanbag baseball has several teams with players who use walking aids. Other activities in which a physically disadvantaged may participate are shuffleboard and washer pitch.

A free seminar for physically advanced seniors sponsored jointly by Humana and Greater New Orleans Senior Olympics will be held Wednesday, November 9, 2016 beginning at 9am. Registration starts at 8:30 . A doctor will speak on the need for physical activity. After there will be a demonstration of some games that Senior Olympics offers. Then attendees will be encouraged to play. The seminar ends at noon. Refreshments will be available during registration and a mid-morning break.

Senior Olympic Games are for athletics who are serious about competing but for most seniors the games are an opportunity to be active, have fun and socialize with people about the same age.

The Greater New Orleans District Senior Olympics would like to invite everyone 50 year of age or over to come play with us. If you live in Jefferson, Orleans, Plaquemines, St Bernard or St Tammany Parishes we encourage you to improve your quality of life by having more fun.

Please contact Bernice Bordelon at 504-834-9279 or bernicebordelon1@aol.com to preregister for the seminar, get on our mailing list or just more information.

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Location: Mike Miley Gym 6716 West Metairie Avenue Metairie. LA 70003 504-834-5279 For more information or to sign up, contact: Bernice Bordelon (504)834-5279 Janey Perez (504) 296-8200 More information available at www.gnoso.net

SUBSCRIPTION SERVICE NOW AVAILABLE!

Don’t miss another memorable cover story, featuring men and women that are building the local senior community, including doctors, personal trainers, chefs, celebrities, and more.

Mail name and address with check for $19.95, (to cover shipping and handling for one year), to:

P.O. Box 752 Slidell, LA 70459

* I nclude email address if you would like to be added to our mailing list.

See you next month!

December 2015

January 2016

FOCUS on

FITNESS!

with an Superm

Mackie Shilstone

®

October 2015

August 2016

Resolutions That Matter: Starting the Year off Right

October Breast Info! for Breast Cancer Awareness Month

Five Steps That Can Save Your Life!

Why Your House is Still On The Market? Tips to Fast Track a Sale

Holiday Cheer: Tips to Get You Through the Holiday Season Pets and Fireworks How to Keep Your Pets Safe and Happy

page 26

Overweight & Cancer

Holiday cooking from the garden with Chef John Folse Vaccination Guide: A Complete List of Vaccination Must Haves

A year of success for COAST, the St. Tammany Council on Aging

The Right Vaccines For Your Lifestyle

Tips for healthy summer eating

TOP

page 27

DOCTORS SPECIAL SECTION

Neurobics???

Exercise for your mental agility page 06

Cover Feature:

Knowledge

,

Compassion,

Accessibility Dr. Ricardo Febry and Hospice Associates

Bobby Hebert, The Cajun Cannon From gridiron to mic, Bobby Hebert captivates the WHO DAT Nation

Your

Northshore Harbor Center

Where our Community Comes Together...

Your Northshore Harbor Center is the premiere gathering place for corporate meetings, consumer shows, banquets, recitals and more. There is always something going on at the Harbor Center. You won’t want to miss these upcoming events!

October 8th & 9th - Slidell Newcomers Sell-a- bration Arts & Crafts Show October 12th - EST Chamber Athena Awards Luncheon October 13th - Bras for a Cause October 19th - Ducks Unlimited Banquet October 25th - SMH Women’s Health Alliance Luncheon Fall Seminar November 5th & 6th - Slidell Gun & Knife Show November 15th - Senior Appreciation Luncheon November 18th - “Home is Where the Art Is” Fundraiser benefitting Habitat

FREE Senior Appreciation Luncheon - November 15th, Register Now! On Tuesday November 15th, the Friends of the Harbor Center will host a free appreciation luncheon for seniors in East St. Tammany Parish. Doors open at 10:30 a.m., registration is required. For more information or to register call (985) 781-3650.

See You There...

100 Harbor Center Blvd. • Slidell, LA 70461 • (985) 781-3650 • NorthshoreHarborCenter.com