Senior Living NOLA March 2017

®

March 2017

Improve Your Smile

With revolutionary dentures page 10

SPECIAL SECTION

La

featuring:

Chenier The perfect community for your 55+ Lifestyle! page 18

ALSO IN THIS ISSUE...

What to Read?

Suggestions from our Book Club Corner page 4

Yoga for PTSD Learn how yoga can restore well-being for Patients page 16

TM

®

March 2017

Improve Your Smile

With revolutionary dentures page

SPECIAL SECTION

La Chenier featuring:

Our cover story on the perfect community for your 55+ lifestyle, Just ask the residents! page

ALSO IN THIS ISSUE...

What to Read?

Suggestions from our Book Club Corner page

Yoga for PTSD Learn how yoga can restore well-being for Patients page

March 2017 • Volume 4/Issue 3

Goals for Focus On the best sunny day, the most powerful magnifying glass will not light paper if you keep moving the glass.

But if you focus and hold it, the paper will light up.

That is the power of concentration.

A man was traveling and stopped at an intersection.

He asked an elderly man, “Where does this road take me?” The elderly person asked, “Where do you want to go?” The man replied, “I don’t know.” The elderly person said, “Then take any road. What difference does it make?” How true. When we don’t know where we’re going, any road will take us there.

Suppose you have eleven football players, enthusiastically ready to play the game, all charged up, and then someone takes the goal post away. What would happen to the game? There is nothing left. How do you keep score?

Enthusiasm without direction is like a wildfire and leads to frustration. Goals give a sense of direction.

Would you sit on a train or a plane without knowing where it was going?

The obvious answer is no. Then why do people go through life without having any goals?

Table of Contents Senior Living’s Book Club Corner /Page 4 by: Liz Maddox

SPECIAL SECTION

Creative Writing: Most Beautiful Heart /Page 6 by Michael Cox Spiritual Maturity /Page 8

by Dr. Larry T. McEwen Revolutionizing Dentures with Digital Precision /Page 10

by Becky Rolland Focus on Emergency Care (SMH announcement) /Page 12 by Tania Loumiet, RN, BSN

Tips to a Successfull Weight Loss Program /Page 15 Yoga for PTSD /Page 16

by Julie Hunt-Juneau

(504) 201- 4024 email:

ragucci.renee@gmail.com

Becky Rolland

(504) 236-7919

SeniorLivingBecky@gmail.com

Want the Right Audience?

The Right Advertising Prices?

ADVERTISE WITH US – CALL OR E-MAIL TODAY!

Helping Your Home Value pg.18 What’s New at Christwood pg. 22 Summerfield Senior Living Offers Senior Residents A Variety of Lifestyle Choices pg. 24

BY BECKY ROLLAND

Top Five Home Exercises /Page 27

by Travis Manny Greater New Orleans Senior Olympics /Page 26 Senior Sampler / Page 28 NEWS!: Notes from Nigel /Page 31

Meet the Staff of Senior Living

Publishers Michelle Carollo Kelly Walgamotte

Account Executives Renee Ragucci-Shelton Becky Rolland

Editor Lana Walgamotte

Designer Dan Sause

Photographer Bach Imagery

For advertising information, please contact:

Renee Ragucci-Shelton

La Chenier: A Warm And Inviting Community That Residents Are Proud To Call Home pg.18

BY BECKY ROLLAND

Word Search /Page 26

A Podiatrist’s Advice: Prescription Footwear /Page 13

TM

On the cover: Debbie McMath, of McMath Construction and resident Patricia Bledsoe, photographed by Bach Imagery, LLC at Le Chenier.

Article by Becky Rolland. Page 18.

Contributing Writers: Mary Bounds, Tania Loumiet RN BSN, Travis Manny, Dr. Larry T. McEwen, Liz Maddox, Ann Mannella, Laurie Panzeca, Becky Rolland

Senior Living is published monthly P.O. Box 752, Slidell, LA 70459.

Copyright 2016 by Senior Living. No part of this publication can be reproduced without the written, expressed consent of the publisher. Reproduction of editorial content or graphics in any manner or in any medium is prohibited. Opinions of staff & contributing writers do not necessarily reflect the opinions of the publisher. Contact the publishers of Senior Living via e-mail at seniorlivingmagla@gmail.com, or call 985-778-6171 or 985-445-3644

Letters to the Editor are Welcome – send signed letters to: Senior Living Magazine P.O. Box 752, Slidell, LA 70459.

Please include a phone number for verification (it will not be published).

E-mail letters to seniorlivingmagla@gmail.com.

The Editor reserves the right to edit for length, style and spelling.

Postmaster : Send address changes to Senior Living P.0. Box 752, Slidell, LA 70459

Pg. 3

TM

Book Club Corner March 2017

Liz Maddox:

Hold on to your horses, Girl Waits with Gun by Amy Stewart is an entertainingly wide ride! We at Between the Wines adored this story that begins with a 1914 traffic accident in New Jersey, and the dispute over the damages which amount to about $50. This may begin as a seemingly trivial situation, but the thuggish driver refuses to pay and actually responds quite violently to attempts to collect. Constance Kopp, the buggy driver and our main character and narrator, spends a large part of the novel seeking reimbursement while trying to protect her two younger sisters Norma and Fleurette from this brute and his cronies. This novel is as much a comedy of manners as a true, extensively documented account of one of America’s first female deputy sheriff.

This month's selection: Girl Waits With Gun

by Amy Stewart

Between the Wines rating:

FIVE OUT OF FIVE STEMS

Next month's selection: The Fifth Gospel

by Ian Caldwell

Don’t let the B-movie title dissuade you; this is a read like few others. I laughed and cried and came to care very much about these women who are trying to survive in a male-dominated world. And to be clear, this is a story that will appeal to a male audience as much as a female.

In so many ways this reminded me of a New Jersey version of Pride and Prejudice (if you could possible imagine such a thing).

Constance says, “I was sitting on Fleurette’s bed, watching her search her wardrobe for the proper ensemble in which to rendezvous with a blackmailer. She produced a cape with a fur collar and red velvet lining... she looked like a woman of mystery, someone who might

Barbara:

I KNOW the heroines of this story! They’re my great aunts– four maidens born at the turn of the century who taught me that WOMEN could take care of themselves. The rich, but practical prose hits the highs/lows of single-female life, whether it be in late 1890s or early 2000s. I wish my aunts Mattie, May, Ella, and Alice were here to discuss this book.

Marlene:

Girl Waits with Gun —what

for more information on this book or others, email me at: emaddox185@yahoo.com

Pg. Pg. 44

a fun read! Historical fiction and a suspenseful mystery told with wit and intelligence. I am excited to read the sequel!

carry a thousand dollars to a lady in black and live to tell about it.” I can hardly read that without chuckling!

Trust me on this one... Girl Waits with Gun is a solid five stems! And then you’ll want to rush out and get the sequel Lady Cop Makes Trouble, another five-stem read! There’s a bidding war for the film rights to this book, so stay tuned.

Next month, the five of us are going to do something a little different. We are all voracious readers, so we’re going to select our three favorites from the past year that weren’t Between the Wines choices. This way, our Senior Living readers can have a catalog of great books to choose from. But we’ll be back to our regular format in May. Happy Reading!

Cathy:

Hopefully we haven’t heard the last of Amy Stewart’s feisty main character, Constance Kopp. While Stewart subverts stereotypes of women in the early 1900s, we are sadly reminded that still today women who assert themselves are frequently suspect.

An outstanding novel that is entertaining as well as insightful!

Cindy:

This is a truly enjoyable story that mixes historical fiction with unique and strong women characters, one of whom blazed the trail in criminal justice. Prepare yourself for a fun ride!

I can’t wait to read the next in the series!

TM

Creative Writing March 2017

Most Beautiful Heart by Michael Cox One day a young man was standing in the middle of the town proclaiming that he had the most beautiful heart in the whole valley. A large crowd gathered and they all admired his heart for it was perfect.

There was not a mark or a flaw in it. Yes, they all agreed it truly was the most beautiful heart they had ever seen. The young man was very proud and boasted more loudly about his beautiful heart.

Suddenly, an old man appeared at the front of the crowd and said, "Why your heart is not nearly as beautiful as mine."

The crowd and the young man looked at the old man's heart. It was beating strongly, but full of scars, it had places where pieces had been removed and other pieces put in, but they didn't fit quite right and there were several jagged edges. In fact, in some places there were deep gouges where whole pieces were missing.

The people stared–how can he say his heart is more beautiful, they thought?

The young man looked at the old man's heart and saw its state and laughed. "You must be joking," he said.

"Compare your heart with mine, mine is perfect and yours is a mess of scars and tears."

"Yes," said the old man, "yours is perfect looking, but I would never trade with you. You see, every scar represents a person to whom I have given my love–I tear out a piece of my heart and give it to them, and often they give me a piece of their heart which fits into the empty place in my heart, but because the pieces aren't exact, I have some rough edges, which I cherish, because they remind me of the love we shared. Sometimes I have given pieces of my heart away, and the other person hasn't returned a piece of his heart to me. These are the empty gouges–giving love is taking a chance.

Although these gouges are painful, they stay open, reminding me of the love I have for these people too, and I hope someday they may return and fill the space I have waiting. So now do you see what true beauty is?"

The young man stood silently with tears running down his cheeks. He walked up to the old man, reached into his perfect young and beautiful heart, and ripped a piece out.

He offered it to the old man with trembling hands.

The old man took his offering, placed it in his heart and then took a piece from his old scarred heart and placed it in the wound in the young man's heart. It fit, but not perfectly, as there were some jagged edges.

The young man looked at his heart, not perfect anymore but more beautiful than ever, since love from the old man's heart flowed into his.

They embraced and walked away side by side.

The Early Dining Gourmet Experience at the Blue Bayou Bar & Grill is a complete dinner from salad to dessert.

Wednesday-Saturday, 5-7 p.m. Sunday, 3-7 p.m.

Includes a salad, choice of entrÊe, Chef’s specialty dessert and a glass of house wine. $24.95* *Price does not include tax & gratuity. No substitutions. No sharing. Dine in only. Menu items subject to change. See your server for details.

Reservations Recommended. Call 228-469-2777 ext. 2870.

SL Sept FINAL:Layout 1 8/25/15 4:08 PM Page 15

Spiritual Maturity

by Dr. Larry T. McEwen

Spiritual Maturity

by: Dr. Larry T. McEwen

Count Your Many Blessings

Have you ever had those days where you felt discouraged or even depressed? I think all of us have had days like this, although some certainly face these issues in a far more serious and difficult way. There are, however, ways we can combat discouragement and depression on a spiritual level. One of the most effective ways

Pg. 8

is found in the words of an old hymn written by Johnson Oatman back in 1897. “When upon life's billows you are tempest tossed, when you are discouraged, thinking all is lost, count your many blessings, name them one by one, and it will surprise you what the Lord hath done.”

This is such good wisdom! When the way forward looks bleak, I can look back and see with 20/20 vision how God has been with me every step of life’s journey and how He has blessed me beyond measure. Life is not always easy or simple, but God’s blessings are proof of His constant companionship and strength along the way. The Psalmist was struggling when he wrote the verses of a song we find in the book of Psalms: Ps 42:3-6 “My tears have been my food day and night, while men say to me all day long, "Where is your God?" These things I remember as I pour out my soul: how I used to go with the multitude, leading the procession to the house of God, with shouts of joy and thanksgiving among the festive throng. Why are you downcast, O my soul? Why so disturbed within me? Put your hope in God, for I will yet

As we mature in life, most of us have a strong desire to remain independent as long as humanly possible! This desire motivates our plans for the retirement years as we think about financial independence, housing andmy health independence! praise him, myindependence, Savior and God. My soul is There is nothing wrong with pursuing these goals with a passion! downcast within me; therefore I will remember However, when it comes to spiritual maturity, the opposite is true. youmore from the inland of with the God, Jordan, theweheights The we grow our walk the more come to of realize our increasing dependence Him inThe every area of our Hermon–from Mount upon Mizar.”

Psalmist lives. Why? Because a mature person has experienced times in found encouragement by remembering past their life when they chose to live independently of God’s direction, guidance,I’ll wisdom and you strength.

In retrospect, times blessings. leave with the lastthose verse of were some of the darkest and most difficult of their lives. A spirthat famous hymn…

“So, amid the conflict, itually maturing person is very willing to lay down their human whether great or small, do not beand discouraged, pride and admit they need God’s presence, power, protection every day. Spiritual maturityyour recognizes this fact: dependGodsingle is over all; Count many blessings, ence upon God is the key to living with meaning and purpose. angels will attend, help and comfort give you to The Psalmist stated this concept beautifully in Psalm 62:5-8…

your journey's end.”

Psa 62:5 Find rest, O my soul, in God alone; my hope comes from him.

For62:6 more onisthis concept, visit our website Psa He alone my rock and my salvation; he is my fortress, at: Ihttp://northshorechurch.net will not be shaken.

Psa 62:7 My salvation and my honor depend on God ; he is my Clickrock, on my resources, then either watch a mighty refuge.

sermon orinread andoutthen one Psa 62:8 Trust him atsermon all times, Onotes people; pour your hearts to him,follow for God is our refuge. messages.

Selah the through

of

Dr.Dr. Larry McEwen is a graduateis a graduate of Larry McEwen of New Orleans Baptist TheologiOrleans Baptist Theological calNew Seminary with a Doctor of Ministry degree inwith Leadership Seminary a Doctor of Ministry and has over thirty years of mindegree in Leadership and has over istry experience.

thirty years of ministry experience.

C

C

M

M

Y

Y

CM

CM

MY

MY

CY

CY

CMY

CMY

K

K

Revolutionizing Dentures With Digital Precision

by Becky Rolland

Did you know that by the time Americans are 50 years old they have already lost an average of 12 teeth and by age 72, 26% have lost all their teeth? In fact, by the year 2020, 38 million people will need complete dentures, according to a National Health and Nutrition Examination survey.

Even though the origin of dentures dates back to 700 BC, there have been no significant improvements in denture technology since porcelain was first used in the 1800’s. That is, until now. By utilizing computers to design and fabricate removable dentures, a company called AvaDent is setting the standard for dentures in the 21st century. No longer like the uncomfortable and ill-fitting dentures that our parents or grandparents wore, digital dentures are the thinnest, lightest, most precision fit dentures available.

prosthesis is milled from the puck of resin.

So the result is that the entire denture, the pink “gum tissue” as well as the teeth are all milled as a single unit. “In a conventional denture, the teeth are individually placed into the denture,” Dr. Finger says.

“The AvaDent denture is a one-piece prosthesis.”

A happy patient showing off her new AvaDent smile, delivered in just two appointments.

In addition to being durable, there are many other benefits to the AvaDent patented process:

An Avadent smile brings confidence to the patient, restores function and improves aesthetics.

With its exclusive digital Computer Aided Engineering (CAE), AvaDent, a company in Scottsdale, AZ, offers a revolutionary platform for the design and manufacture of dentures. We asked a local expert, Dr. Israel Finger, a prosthodontist specialist in the New Orleans area "what makes AvaDent better than traditional dentures"?

“AvaDent’s denture is milled from a patented, pre-shrunk, bacteriaresistant, polychromatic, puck,” he said. “Because the acrylic puck is created under high heat and pressure, the material is very dense, very stable and very durable, and the result is a far superior product.”

Unlike traditional dentures, AvaDent uses advanced technology to create a denture digitally. After Dr. Finger takes impressions and records in the dental office, these are digitally scanned at the AvaDent facility. These scans are then uploaded, reviewed and approved. This information is used by a technician to design the digital denture on a computer. The design is sent via WIFI to a machine, and the final

Pg. 10

• More Natural Looking: Since digital dentures are not limited to pre-manufactured teeth, they can be individually shaped and milled to provide a much more natural and personalized appearance.

• More Comfort: AvaDent’s denture is thinner and lighter so it makes it much more comfortable to wear.

• AvaDent’s denture has a much better fit and doesn’t move as easily.

• Odor Free: The AvaDent’s acrylic material is very dense and non-porous, therefore bacteria does not stick to the denture. This prevents “denture breath” and deters staining and discoloration.

• More Convenient: Instead of multiple appointments, with AvaDent, you will have your new dentures with only 2 or 3 appointments.

• Permanent Digital Record: If your denture is damaged or lost, or if you’d like an extra set, a duplicate replacement is just a phone call away. The digital records and impressions are stored on a hard drive and are accessible to make an exact duplicate without having to repeat the impressions. At the time of initial delivery, the patient receives a registration card identifying the denture with a unique code.

ʻʻIt is a wonderful thing to see my patients regain self-confidence and live a healthier life. ̓ ̓ Isreal Finger Dr. Israel Finger specializes in removable prosthetics (dentures) and implant restorations. A native of South Africa, Dr. Finger received his Master’s Degree in Prosthodontics from Ohio State University. He continued his specialized training in Maxillofacial Prosthetics at Roswell Park Institute in New York, focusing on oralfacial defects and post cancer reconstruction. He was a professor at LSU Medical Center, where he ser ved as the Director of the Graduate Program in Prosthodontics. He is an international speaker and has authored numerous journal ar ticles as well as contributed to textbooks. He is currently in practice in the New Orleans area and limits his practice to Removable Prosthetics.

Digital Dentures With AvaDent digital dentures, teeth are individually shaped to create a more natural look.

sure sure am am enjoying enjoying eating eating “ IIcrunchy foods crunchy foods again. again. II

can’t can’t believe believe Dr. Dr. Finger Finger was able to do was able to do this this in in only only 2 visits!

2 visits!

-Martha -Martha

“

“There are real psychological effects of having missing teeth or loose fitting dentures,” Dr. Finger said. “Some people feel unattractive and it affects their ability to smile, kiss, date or gain the confidence to apply for a job. As a prosthodontist, it has always been my goal to help my patients smile confidently again and go back to eating all the foods they enjoy. It is a wonderful thing to see my patients regain self-confidence and live a healthier life.”

If you have ill-fitting dentures, are worried about how you look, or wonder if you will ever enjoy a good meal, visit Dr. Israel Finger at one of his two locations in the New Orleans area–MoreSMILES Dental in Covington or The Power of Smile in Metairie. In addition to offering AvaDent digital dentures, you can expect to receive 5-star service and be treated with the latest equipment and technology at both practices. Even if you don’t need full dentures, the same digital technology can be used at these offices to replace a single or multiple teeth.

-Digital -Digital Precision Precision for for Exceptional Exceptional Fit Fit -Complex Cases -Complex Cases -Detailed, -Detailed, Natural Natural Look Look -Bio-Hygenic; -Bio-Hygenic; No No Denture Denture Breath Breath -Replace -Replace Loose, Loose, Painful Painful Dentures Dentures -Can -Can be be Implant Implant Supported Supported -Permanent -Permanent Digital Digital Records Records for for Rapid Rapid Replacement Replacement Israel M. Finger, DDS, MS, MEd Israel M. Finger, DDS, MS, MEd

Prosthodontic Prosthodontic Specialist Specialist

Northshore: Northshore:

Southshore: Southshore:

985-809-7645 985-809-7645 MoreSMILES.com MoreSMILES.com 7007 7007 Hwy Hwy 190 190 E. E. Service Service Rd Rd Covington, Covington, LA LA 70433 70433

504-832-2043 504-832-2043 drjohnschwartz.com drjohnschwartz.com 337 337 Metairie Metairie Rd Rd Metairie, Metairie, LA LA 70005 70005

TM

Focus on Emergency Care

March 2017

Emergencies for Seniors

by Tania Loumiet, RN, BSN

Almost a quarter of all seniors visit the emergency room. Many would probably assume these visits are due to falls, heart attacks or strokes – but there are several other reasons for these visits that can be just as dangerous. Being aware of the symptoms that are most likely to lead to a serious diagnosis in seniors can be lifesaving. These are the main reasons seniors end up in the emergency room and precautions that may be taken to avoid these medical conditions:

INJURIES AND ACCIDENTS

• Ask your doctor for routine hearing and vision tests.

• Look for safety hazards at home and take steps to reduce your risk for falls (Add lighting and handrails, and remove loose carpet or rugs.)

HEART DISEASE

• Ask your doctor about testing for cardiovascular disease; screening on a regular basis can help identify conditions, like elevated cholesterol levels, that may lead to heart disease.

STROKE

• Healthy eating, giving up smoking, regular exercise, and reducing alcohol consumption can all reduce the risk of a stroke.

CHEST PAINS

• Chest pains could be caused by heart disease, ask your doctor about ordering an EKG to check your heart.

CHRONIC OBSTRUCTIVE PULMONARY DISEASE

• Giving up smoking can go a long way in preventing this disease.

PNEUMONIA

• The pneumococcal shot helps prevent respiratory infections like pneumonia.

The shot only covers the most common strains of the virus, so avoid coming into contact with people who are sick.

Always consult with your doctor if you suspect any of the medical conditions listed above, before undertaking any specific exercise program or beginning a dietary routine. If you experience an emergency, always call 911. The SMH Emergency Department is ready to handle your needs. If you would like to make an appointment with a primary care physician, call the SMH Physicians Network at (877) 920-DOCS. If you or a loved one is experiencing symptoms of a heart attack, call 911. For more information on the cardiology services offered through the Slidell Memorial Hospital Heart Center and the Ochsner Health Network, please visit www.SlidellMemorial.org.

Pg. 12

BROKEN BONES

ADVERSE DRUG REACTIONS

• Ask your doctor about maintaining bone strength by getting plenty of calcium through your diet or supplements, and doing weight-bearing exercises.

• Always follow your doctor’s instructions when taking medications and report any drug-related side effects immediately.

• Never self-medicate and be sure to refill prescriptions before running out.

SPINAL DISORDERS

• Ask your doctor about developing an exercise program that’s suitable for your specific condition.

ABDOMINAL PAIN

• Ask your pharmacist about drug interactions.

URINARY TRACT INFECTIONS

• Talk to your doctor about dietary changes, like drinking enough water and reducing sodium and animal protein (These changes can sometimes help prevent kidney stones which cause abdominal pain.)

• Drink plenty of water.

Tania Loumiet, RN, BSN SMH Director, Emergency Services 1001 Gause Boulevard Slidell, LA 70458 (985) 280-8542 FOR MORE INFORMATION, PLEASE VISIT THE SMH WEBSITE:

SlidellMemorial.org

A Podiatrist’s Advice

Prescription Footwear Prescription footwear is often recommended by podiatrists for individuals with diabetes, as well as individuals suffering from a variety of foot or ankle conditions. Below is a guide to help you understand three different types of prescription footwear, including the most common: orthotics.

Healing Shoes

When a person undergoes surgery or ulcer treatment, it could be necessary to wear special healing shoes before a regular shoe can be worn. These healing shoes can come in the form of custom sandals, closed-toe heat-moldable shoes, and post-operative shoes.

In-depth Shoes

In-depth shoes are the first step for most footwear prescriptions. These shoes are light in weight with shock-absorbing soles, and they come in a range of sizes to accommodate any foot.

Most in-depth shoes contain ¼–½ inch of depth throughout the shoe. With this extra volume, orthotics are able to comfortably fit. Editor’s Note: Today, many custom orthotics can be created so that they are thin enough to fit in your existing shoes, eliminating the need for in-depth shoes!

Orthotics

Orthotics, or shoe inserts, are removable insoles that can provide pressure relief and shock absorption. There are options for both pre-made and custom-made orthotics.

There are two types of orthotics- accommodative and corrective.

Accommodative orthotics are often prescribed to individuals with diabetes or individuals who have developed sores or ulcers on their feet. They are molded to the patient’s foot, and they can have customized cutouts in order to accommodate a callous or bony prominence.

Corrective orthotics, in comparison, correct the foot’s abnormality as opposed to just accommodating it. These devices are for the more active patient with foot pain. Some examples of conditions that could call for corrective orthotics are plantar fasciitis, flat feet, Morton’s neuroma and tendonitis.

Truly custom orthotics require a three dimensional impression of the foot, which can be accomplished by plaster casting, digital scanning or the use of

So what are some signs that you might need your own pair of prescription footwear?

The most common one is foot and heel pain- this should be obvious, but you’d be surprised by how many people experience foot pain and don’t get it checked! Heel pain, while widespread, is not normal and should be examined by a doctor. Another common sign that you might need prescription footwear is if you recently suffered an injury to your lower limbs. In order to properly recover, it is essential to get a good pair of orthotics to ensure you are improving your health from the feet up!

Everything from serious foot disorders to common foot and ankle conditions can be exacerbated by one, avoidable cause: inappropriate, poor quality, or ill-fitting shoes. If you are experiencing any of the above-mentioned symptoms, or would just like to find out if orthotics are a good option for your feet, book an appointment with your local podiatrist.

a foam box. Orthotics are only as good as the cast they are made from, so be sure to get an accurate cast from a doctor that you trust.

All kinds of orthotics can feel slightly uncomfortable at first, and they can even change the way you walk. For this reason, a six-week break in period is recommended to let your feet adjust.

Wear your new orthotics for half an hour on the first day, then one hour on the second day, and so on.

Gulf South Foot and Ankle SOUTHSHORE

2520 Harvard Ave. Suite 2B Metairie, LA 70001 504.708.4537 NORTHSHORE

71121 Hwy. 21 Covington, LA 70433 985.218.3195

Pg. 13

“

7

Once you have your goals set, break it down into steps. This helps to simplify things.

“

Tips to a Successful m a r g o r P s s o L t h ig e W Typically with a most types of weight loss programs.

What we often see is the struggle to stick with this new beginning. Here are a few ways we can successfully start and have a higher chance of adhering to this new beginning!

First tip: Be realistic! Don’t just pick a way out there goal because it sounds great. For example: “I want to give up all junk food because I need to lose 35lbs.”

However, is this realistic? That means date night with the husband /wife, or girls/guy night out may come to a screeching hault. That means no sweet dessert on valentine’s day. No ice cream for you after your kid just won their basketball season and all the parents and kids are headed to the local creamery. Perhaps set a realistic goal of cutting back 75%-80% of these types of food with a goal of losing 35lbs before the next new year. second tip: Once you have your goal, break it down into steps. This helps to simplify things. It keeps the “big” picture from not overwhelming you. Sticking with the original goal in step one, from here you can even break it down to so many lbs. per month with a 80% clean diet. Once you see these monthly steps are being achieved or coming within a close range, you will be eager to take on the next month. third tip:

Make lists! A list of healthy food choices, healthy snacks can make your market trip much more simplified. A list will also keep you focused and less likely to veer off course. Walking into the market without a plan can sometimes leave us buying unnecessary items. If you know of a trigger food item for you, make sure to keep it off your list.

Fourth tip: Keep a food diary or track food through a fitness app. This type of tracking will help you to see in numbers exactly what you’re consuming. We can often tend to eat a little extra of this or little more of that not realizing how much those little extras add up.

FiFth tip:

Don’t be afraid or embarrassed to seek the help of a professional in case you are unsure what kinds of food are the most nutrient dense for you or roughly how many calories you should be consuming in order to keep your body fueled and still lose the weight you want to. Do some research and find a reputable nutritionist to help you.

sixth tip:

Surround yourself with people that will support you. It can be known that when one embarks a fitness/health journey, their friends may stray. The good news is you will meet new like minded people that have walked a similar path as you. This is a positive new journey with no room for negativity.

seventh tip:

Last but not least, be kind to yourself. It’s ok to have a scoop of your favorite ice cream or a piece of your favorite chocolate every now and then. This is not a race to the finish line. This is life, things will arise in your life that will make you struggle. When this happens, get back up, brush it off and go forward again.

Pg. 15

Yoga for PTSD The breath work, mindful movement, and meditation involved in a Yoga practice have proven successful in bringing the immune and nervous systems into balance. As a result of this success, Yoga is now offered to patients at Hospitals, Cancer Centers, and Rehabilitation Clinics. More recently, VA Centers have offered the practice of Yoga to benefit Veterans with Post-Traumatic Stress Disorder (PTSD).

For those with PTSD, traumatic events become encoded in the nervous system, and hyperarousal (fight or flight) can be triggered by sounds or objects that may seem innocuous to the casual observer. The focus on body and mind awareness through Yoga facilitates “paying attention,� to notice the auto responses to triggers, and change habits.

Breathing practices in Yoga bring the nervous system into balance between the extremes of hyper-arousal and a depressive state. This balance allows us to find an optimal arousal zone where we function best to solve problems, think creatively, and be reasonable and rational.

Scientific research has shown how the physiological and psychological balance is achieved through the practice of Yoga.

Attention Homeowners 62+

FREE Reverse Mortgage Seminar.

Call today to reserve your spot at our next event.

Marilyn Cox

STOP BY TO SEE US AT 1600 VETERANS IN METAIRIE.

Marilyn: 504-378-3153 NMLS# 685994

Home24Bank.com

These materials are not from HUD or FHA and were not approved by HUD or a government agency.

Home Bank NMLS# 483958.

Home Bank Senoir Living 9-16.indd 1

8/19/16 6:00 PM

Findings specific to PTSD include: Amygdala [structure of brain responsible for emotional processing, acquisition of fear and anger responses]. Studies reveal the amygdala is larger in those with PTSD, resulting in any stimulation of the amygdala lasting longer. After an 8-week practice of mindfulness and meditation, the amygdala was reduced in size. * Heart Rate Variability (HRV) [measure of health in the mind-body connection as it relates to stress; sometimes referred to as Vagal Tone, as the vagus nerve affects the heart rate]. Prolonged hyper-arousal of PTSD causes a low HRV. Yoga breathing practices increase HRV because of mechanical receptors in the diaphragm.

Hippocampus [involved in emotions, learning and memory]. Research found the hippocampus to be smaller in those with PTSD because of excessive cortisol (stress hormone). Mindfulness/mediation resulted in an increase In size of the hippocampus.

This information is shared from my recent training with the Veterans Yoga Project. In addition to learning the science of trauma and PTSD, I was struck by how it related to people in general. Although not at the level of first responders and military, many of us have experienced a traumatic event, whether a victim of crime, serious auto accident, or devastating loss. Stress is also part of being human, whether from jobs, relationships, or financial and social setbacks.

Moderate stress of daily life is said to be healthy because it increases alertness and brain function, but the stress must be handled properly. The measure of properly handling stress is a healthy Julie Hunt-Juneau HRV to quickly recover from the stressYoga By Water ful event. The practice of Yoga can help Slidell, LA each of us quickly return to our optimal YogaJulieSlidell.com zone for physical and mental well being.

Reverse Mortgage An FHA loan designed for homeowners 62+ years old which allows borrowing against home equity to help fund retirement.

SPECIAL SECTION For many reaching the age of retirement discussions arise with downsizing and choosing a place to live. If your search for senior housing options is prompted by a medical condition or for just a lifestyle change, finding the right place to live can be challenging and stressful. Learning about the different types of senior housing available, allows you to make the right choice you or a family member.

The right decision will ensure enjoyment in a happy, healthy, and fulfilling home environ- ment as you age.

The earlier you assess your current needs and how those needs will change over time, the more choices and control you’ll have.

Contact Tracey Textor 504-481-1835 TraceyTextor@gulfbank.com | NMLS #80853 GULFBANK.COM/TRACEYTEXTOR

Rick Greene 504-599-5736

RickGreene@gulfbank.com | NMLS #1075662 GULFBANK.COM/RICKGREENE

800-223-2060 | GULFBANK.COM Normal credit qualifications, other terms & conditions apply. See Lender for complete details.

Pg. 17

La Chenier

A Warm and Inviting Community That Residents Are Proud to Call Home

article by Becky Rolland photographs by Bach Imagery, LLC Although Louis “Pat” Miramon, Jr., has been building residential homes and commercial buildings for nearly 70 years, before he built La Chenier, he travelled to see other age restricted retirement communities from Las Vegas, Nevada to Orlando, Florida. Seeing first-hand how much the “baby boomer” generation was in need of housing, he made it his goal to create a retirement community for adults, aged 55 or older, that fostered and complimented their active style of living.

But before his vision became a reality, there were obstacles to overcome. First, a business alliance group and nearby subdivision opposed the La Chenier development because they felt building smaller homes would make the area too dense. Then in 2005, the same year La Chenier Subdivision Homeowner’s Association was incorporated, Hurricane Katrina wreaked havoc on the Gulf Coast Region followed by the 2008 recession. But through Miramon’s grit and determination, La Chenier propelled forward. The result, his home town of Slidell, Louisiana, is grateful. Just ask the residents.

“Out of all the subdivisions I have developed (referring to Turtle Creek, The Landings of Cross Gates, and Cross Gates subdivisions), this is the happiest one!”, Miramon said proudly.

But Miramon did not complete his successful vision alone. His company, Miramon Construction teamed with McMath Construction, (owned by his daughter, Debbie and her husband, Don) and together they built the homes in this vibrant, age-restricted adult community. Now with over 40 residents, La Chenier has succeeded in providing its residents with a unique, neighborhood experience that suits their lifestyle before and after retirement. “When Dad told us about his idea, Don and I wanted to be a part of it,”

Pg. 18

Pat Miramon of Miramon Conrstruction, sharing a laugh with resident, Patricia Bledsoe and his daughter, Debbie McMath, at Le Chenier, the “happiest” subdivision.

Debbie McMath explained. “Because he was a child of the Depression Era and did not have a bed until he was 9 years old, it has always been his drive to make sure people have a space of their own. He has built apartment complexes and multiple subdivisions but I really think La Chenier is special to him.”

Offering the finest of amenities and lessening the headaches of home ownership, La Chenier provides its residents with the freedom “to age in place”. “Now that I am older (he just turned 91 years old this year), I realize how convenient it is for people to move into La Chenier when they are 55 or 60 years old and to be able to live out their lives without the stress that a large home brings,” Miramon said.

Included in the mandatory homeowner’s association membership are: • a weekly lawn care and maintenance by Bertram and Everett Lawn Care; • an annual termite inspection by Fischer Environmental Services; • exterior home cleaning by Slidell Pressure Washing & Chimney Sweep; • a membership to Cross Gates Family Fitness.

• the use of an additional parking lot for an auto, boat or recreational vehicle; and • access to a nature trial.

By forming a partnering with McMath Construction, who has worked on some of the Gulf Coast area’s most exquisite commercial and residential developments throughout Louisiana and Mississippi, Miramon ensured La Chenier’s success. “What we brought to the table is our careful attention to every detail,” Debbie McMath explained, “Our goal was to achieve complete client satisfaction at all stages of building La Chenier by keeping the lines of communication open and ensuring that the final product exceeded their expectations.”

Originally offering pre-built or customized double occupancy homes, Miramon and McMath recently added another option for residents to choose from, single family homes.

“We strive to adapt to the needs of our residents. Our residents have owned many homes during their lifetime, so most of them know exactly what works for them, and what doesn’t. We work with them to customize their design needs. For example, we have some residents who wanted to convert the third

“What we brought to the table is our careful attention to every detail.� - Debbie McMath

bedroom into an office so that they can work from home,” McMath said.

La Chenier residences offer many appealing design features such as its neutral colors, open floor plans and 10-12 foot ceilings, ceramic tile and wood finishes, granite kitchen and bathroom countertops, wider halls and doorframes and bathrooms that are easily accessible, but the number one thing you will hear from its residents is that, they all feel each feel their home is unique.

“When I looked at other places, I just didn’t like the design,” said resident, John Badon, “but when I saw this place, I loved it. It’s funny, when I moved in I didn’t appreciate the wider door frames or easy access shower because I figured that was for later on in life. But after I had an injury and had to walk with a walker, I really appreciated that we choose to have our second bath designed as handicap accessible.

It’s like it is out of sight, out of mind until you really need it.”

When residents discussed why they moved into La Chenier, downsizing was a recurring theme. Pat Bledsoe, current president of the homeowner’s association and one of one La Chenier’s first residents, had this to say, “When I first downsized in 2005, I moved into one of Pat Miramon’s apartment complexes. While building my new La Chenier home, I realized I really missed company over to visit due to lack of space. The quality of La Chenier and the many amenities included with my home, such as outside maintenance, were all important influences on helping me make my decision to move here. After eleven years, I’m still very happy with my decision and especially enjoy the friendliness of the homeowners. I am so glad I made the move.” Andy Franzo agreed,

and told us that he and his wife moved from their 4600 square foot house to La Chenier because the upkeep of the house was way too much. Now that they live at La Chenier, there is more time to visit their 10 grandchildren and 16 great grandchildren.

But in addition to the design appeal, La Chenier residents can’t say enough about how living in an active adult community has enriched their lives. Newest resident, Joan Hendricks told us that when her husband died in 2014 she lived in New Orleans by herself for a year before she found La Chenier. “My two sons live on the Northshore and wanted me to move closer to them and when I found this place, I knew it was perfect for me. What I appreciate the most is that as neighbors we watch out for one another. It is so comforting to be surrounded by people you know and that they are here for you when you help with something or just need to talk”. Karen Otis, a resident since 2005, added, “We live independently but depend on one another.

Whether you need a ride to your doctor’s appointment or just need a cookie, we are here for each other. I really appreciate the quality and convenience of our community along with the feeling of security at La Chenier, she said, “it’s great to be able to live actively and to still feel safe.”

With a mild climate all year, diverse recreational opportunities and a proximity to New Orleans and the bountiful Gulf Coast, Slidell is a great retirement destination. It offers nearby state-of-the-art health care, a relatively low cost of living, a generous homestead exemption, and an area that is economically thriving. As Jim Uhl, one of the newer residents of La Chenier told us, “Slidell provides all the

conveniences of modern living without the denser populations of nearby Covington and Mandeville”.

But even though many of La Chenier’s residents moved there from various parts of the Gulf Coast Region, John Badon and Judy Farrow were proud to tell us that they moved to La Chenier from their hometown of Slidell.

“Like others, my husband and I found that our home was way too large for us after our children moved out. The homes at La Chenier better fit our lifestyle because we like to travel and we love the use of the additional lot to park our motor home,” Farrow explained.

So whether you are a social butterfly, a travel enthusiast or someone who prefers a more private way of life, La Chenier’s community is designed specifically to fit your 55+ lifestyle.

All the residents we spoke to agreed that living more simply and with less outside home maintenance allowed them more time to spend with family and meet new friends who share common interests.

For more information about purchasing a pre-built or custom designed home in the adult age-restricted neighborhood community of La Chenier, contact: Tiffany McMath MAUTI MEREDITH SCOGGIN PROPERTIES 1131 North Causeway Blvd.

Mandeville, LA 70471 985-893-3500 Tiffany@MMSRE.com www.MMSRE.com Kenneth Levy LATTER & BLUM, INC. 1400 Gause Blvd.

Slidell, LA 70458 985-641-1000 kenl@latterblum.com www.latter-blum.com/kenlevy For more information about construction or real estate development, contact: MCMATH CONSTRUCTION 1125 North Causeway Blvd, Suite 2 Mandeville, LA 70741 985-624-9010 www.mcmathconstruction.com

The La Chenier Homeowners Association’s Board of Directors: Andy Frazo and Joan Hendricks (front) Jim Uhl, Karen Otis, Pat Bledsoe, Judy Farrow and John Badon (back)

Pg. 20

MIRAMON CONSTRUCTION 1400 Gause Blvd, Suite B Slidell, LA 70458 985-643-3056

helping your home value Selling a house is no easy task, but there are some simple things you can do to add value to your property now and reap the benefits if you ever decide to sell down the road. Here are seven fairly inexpensive improvements you can make to increase your home value today.

1 PAINT: A fresh layer of

pain can work wonders for a home the needs sprucing up, and at bout $25 per gallon, there should be plenty of funds left over for rollers, drop sheets and there paint supplies to protect the house from splashes. Be sure to choose neutral colors, as they appeal most to potential buyers.

2 GOING GREEN: A great selling

point for environmentally conscience buyers is energy efficiency. Consider installing a solar water heater, energy-efficient light fixtures, bamboo wood flooring or even a whole house fan to conserve energy and money.

3. CURB APPEAL: It might seem

obvious, but the first impression people get from your home is the view from the front.

A beautiful lawn, shady trees and a grand entrance make a good first impression. Even small improvements like planting drought-resistant shrubs, replacing an unimpressive doorknob or planting sod in patches in your lawn can make a big difference.

4. KITCHEN: Many Realtors agree that if there’s only one room you can afford

to improve on, your kitchen is the No. 1 place to add value to your home. As a central gathering point for many, the kitchen should be open, attractive and party friendly.

Investing in new, matching appliances is a great way to improve aesthetics, but a smaller investment could be replacing old-fashioned wallpaper, adding granite countertops or staining cabinet faces.

5 BATHROOM: The second most important room in the house to improve upon is the bathroom. Replacing cracked or grungy tiles, grout and faucets can go a long way.

6 ROOMY ROOMS: It’s important to maximize the space in each room of your house, making them look bigger and brighter.

Do this by adding plenty of lighting options, replacing heavy draperies with vertical blinds and decorating with a large mirror.

7 STORAGE SPACE: A huge selling point for potential buyers is storage space.

Make a good impression by keeping closets clean and organized for showing, or even have a closet installed in a den area so it can be considered and extra bedroom.

Pg. 21

WHAT’S NEW at Christwood?

You probably know of Christwood as the well-established premier retirement community on the Northshore offering a complete range of care and an abundance of services in Independent Living, Assisted Living and Skilled Nursing with elegant apartments and beautifully manicured grounds. But did you know that, in addition, Christwood now offers Cognitive Memory Care and Adult Day Stay service?

Christwood has opened Longleaf at Christwood for residents and adults in the greater community aged 60 and above who are having difficulty with cognitive memory decline.

Licensed by the Department of Health and Hospitals as a Level 3 Adult Residential Care Provider, Longleaf offers a full range of assisted living support with a focus on memory care. Individualized care plans are developed by a team of professionals working closely with each resident, their family members and doctor. All staff members receive specialized training directed by Dr. Jeff Keller, project consultant from Pennington Biomedical Research Center in Baton Rouge.

Residents have a choice of 28 private studio homes to personalize with their own furnishings, and they are provided with many services:

bathing and grooming assistance, weekly housekeeping and daily touchups, linen and laundry service, transportation to medical appointments, three chef-prepared meals served daily in the Longleaf dining room, 24-hour emergency call service and more. If needed, physical, occupational and speech therapies are available, as well as skilled nursing care. Most importantly, 24-hour licensed nurse staffing is provided.

Needless to say, Longleaf at Christwood adds an important dimension to the already significant offerings by Christwood to its residents and the Northshore community.

For more information on Longleaf at Christwood, contact Tami Perry, Director of Longleaf, at 985-292-1213. For other inquiries about Christwood call 985-898-0515 or visit www.ChristwoodRC.com.

100 Christwood Boulevard Covington, LA 70433

,’ It s a let your world bloom kind of commun it y !

We are in the process of planting the Peggy Polchow butterfly garden for the enjoyment of our residents and visitors, adding to the beauty of our 117-acre campus. A lifestyle built on possibilities and designed by you.

It’s our philosophy and it’s what we live by, every day.

At the Northshore’s Premier Full-Service Retirement Community our residents design their world. Call (985) 292-1205 to imagine your possibilities.

INDEPENDENT LIVING • ASSISTED LIVING • MEMORY CARE • REHABILITATION • SKILLED NURSING • LONG-TERM CARE

ChristwoodRC.com

Summerfield Senior Living Offers Senior Residents A Variety of Lifestyle Choices

Located just off of Brownswitch Road in Slidell, Summerfield Senior Living and Anderson at Summerfield Memory Care offer a variety of lifestyle options which include independent living, assisted living, and memory care for seniors 55 years and older.

Summerfield specializes in independent and assisted living needs and boasts 84 beautiful apartments with a variety of spacious floor plans including studio, one and two bedrooms suites. With landscaped grounds that feature a gazebo, porches, pond with walking trail, and courtyards, Summerfield residents can create a vacation-like experience in their own backyard. Other amenities include sun rooms, courtyards, a large and gracious dining room, quaint chapel, activity room, and barber/ beauty salon. But nothing brings a community together better than delicious food and neighborly conversation. And for that reason, Summerfield makes sure to provide a variety of home-cooked meals served restaurant-style while providing special dietary requirements.

In addition, Summerfield offers scheduled transportation for medical visits, shopping and enjoyable outings for its residents.

At Summerfield, the staff is able to connect with residents from all walks of life. From teachers, to CEOs, homemakers, and military

Pg. 24

veterans—Summerfield aims to cherish fond memories and create ongoing opportunities to develop each resident’s interests and provide them with a customized care plan. “We enjoy getting to know all about our residents, so that we can help them seize every opportunity to enjoy this new season of life. We want them to feel comfortable leaving the cooking, cleaning, and responsibilities of home maintenance to the caring staff of Summerfield, so they can have time to do what they want to do,” Sharon Thomas, spokesperson for the Communities, said.

But what really makes Summerfield special is that each resident becomes a part of the Summerfield family. With each month bringing new and exciting events to Summerfield’s social calendar, there is definitely no lack of activities for the residents. In addition to daily exercise classes and outings, residents can enjoy a variety of programs including entertainment, parties, luaus, educational and social seminars, volunteer opportunities and craft workshops.

“We are particularly proud of our Mardi Gras Ball and Talent Show,” Thomas said. “We feel that these activities foster relationships among the residents and their families along with our holiday luncheons.

It’s been said, “In youth you learn, but with age a great deal of understanding comes.” One

by Becky Rolland

of the ways that Summerfield elicits cherished sayings and ongoing advice from its residents is through “Wisdom Wednesday”. Throughout the year, a resident is randomly selected to answer the question, “If you could give the younger generation advice what would it be?”

The resident’s picture along with his or her quote is then posted to Summerfield’s Facebook page. “We try to include our residents on what is going on in the social media realm by providing a “Facebook Fun” activity hour, which gives the residents a chance to view our Facebook page posts, pictures, and videos,” Thomas said.

Also, if the need arises, Summerfield can transition a resident from Independent Living to Assisted Living Care. Although

making this lifestyle choice is sometimes difficult for the resident and family, Summerfield’s caring staff is there to help the resident transition and maintain his or her dignity and independence while continuing with daily activities. For those living with Alzheimer’s, dementia, and other forms of memory loss, Anderson at Summerfield Memory Care is a separate community on Summerfield’s grounds.

Anderson offers 36 spacious apartments with the option of studio or one-bedroom suites and extras such as, crown molding, granite countertops, ceiling fans, private bathrooms with accessible showers, and kitchenettes. Because memory loss affects everyone differently, Anderson’s trained memory care team treats each resident’s needs individually, in an effort to provide the best possible care. But even more than just providing the extra support, Anderson provides your loved one with a daily life filled with activities.

The memory care team, very sensitive to the stress and strain that the family goes through while caring for a person diagnosed with Alzheimer’s disease, dementia, and other forms of memory loss, makes it their goal to preserve the dignity, independence, and freedom of choice for each resident. The staff, nurses and care givers work together as a team to determine an Individualized Plan of Care for each resident's well-being. By re-evaluating the residents on a quarterly basis (or earlier if their needs change) the memory care team ensures that residents are given the best possible care and attention. Anderson also provides a dementia and Alzheimer’s support group which meets monthly and is open to the public.

In addition to their Slidell location, Summerfield recently opened their newest community in the heart of Hammond. Summerfield Senior Living of Hammond’s 89,000-square-foot community features 91 apartment suites, with 66 designated for Independent and Assisted Living and 25 rooms reserved for Memory Care residents.

Word Search Happy St. Partrick’s Day from Senior Living!

May the luck of the Irish help you find these words in the word scramble to the right...

SHAMROCK LIMERICK SAINT ST PATRICK RAINBOW ERIN GO BRAGH PARADE LUCKY CABBAGE CORNED BEEF LEPRECHAUN IRELAND GREEN AND GOLD

G GS H H L M MZ Q QA R S O OH C CA S M II R MO M MC M NK N MY M II R C X C L J S

R E D T D A C C Z O X O V E O I G

G P I J T E A Z K N B R S L X A R

S R O Z R J R T S X K L F A M L E

T E A Z K O Y I O K W D T N X G E

P C J I Q M G A N S N J W D B B N

A H J I N E V M N G A O C L W G A

T A S M C B M P M U O O K O Y V N

R U T V I R O J X S J B N Q X V D

I N X Q L R C W N C M G R F B F G

C J J G V B H O C F V O L A B C O

K F C L O V E R R C C V U C G W L

L I M E R I C K M N P F C G E H D

U R P A R A D E B L E C K I U F T

S Z Q U Q R J O S L R D Y Y U F H

R X W C Y F C H Q P U P B U B T T

F L A B A K B D C T E G J E X G L

S A I N T U X W A U M A A U E C Y

U C A B B A G E V C F C W T D F P

GNOSO GREATER NEW ORLEANS

SENIOR OLYMPICS The Greater New Orleans District Senior Olympics would like to take this opportunity to spotlight our Program Director Janey Witt Perez. Janey has been the Program Director since 2010. The duties of the Program Director briefly are overall supervision of the Games, produce the registration form, distribute packets, medals and equipment and collect results from each event. There are many unstated jobs that are necessary to carry out the above duties. Even though this is a parttime paid position, the pay does not adequately cover the amount of time and effort the position requires for the Games to be successful. GNO Senior Olympics is fortunate that Janey’s love and devotion of Senior Olympics keeps her on the job.

Janey started her career as a Physical Education Teacher in Jefferson Parish. She then worked as the Leisure Service Supervisor for the Eastbank of Jefferson Parish Recreation Department before retiring in 2009. Lucky for us she took the job as Program Director in 2010. She is married to Wayne Perez and is a resident of Mandeville.

Janey, age 68, started participating in Senior Olympics in 1999 playing volleyball. Not long after that she became the volleyball coordinator for GNO which she still is. Now she is volleyball coordinator not only for GNO but also for East Baton Rouge, Louisiana State Games(of which she is also a Board Member), and the Mississippi Coast Games. Up until this year she coordinated the St Tammany Games.

Pg. 26

Janey has traveled with her volleyball team to every National Competition since 1999. Her team won the silver medal in 2015. She also participates in the World Games in Utah sometimes on two different teams, medaling every year. She has been a long time participant of the Harahan League and plays pick-up games at Jefferson Gym Tuesdays and Friday mornings.

Janey personifies the saying, ”A busy person is a happy person”. She is always cheerful as anyone who has participated in GNO Senior Olympics can testify. She is one of the reasons that GNO has the largest participation and stages the best Games in Louisiana. The Greater New Orleans District Senior Olympics Board of Directors salutes Janey Witt Perez.

For more information or to sign up, contact: Bernice Bordelon (504)834-5279 Janey Perez (504) 296-8200 More information also available at: www.gnoso.net

TOP FIVE

HOME

EXERCISES By: Travis Manny

Since exercise is so important, you need to find exercises that are effective and don’t require any equipment at all. To make these exercises even more fun, you can blast music while you’re doing them. Some you can even do while watching TV. Now you have no more excuses! Here are 5 great exercises that you can do at home, without the need for any equipment:

1) Walking: If the weather is nice,

it’s wonderful to get outside and enjoy the scenery while you exercise. However, if the weather has other ideas, you can just as easily get an effective walking workout at home. If you have a flight of stairs, go up and down them a few times. (You could even grab a load of laundry as you’re going that way anyway!) This will help to tone up your legs while getting some low impact aerobic exercise as well. If it is nice outside grab your partner and head to the beach!

2) Jumping Jacks: These are

always fun, as they bring back memories of being a kid! Who hasn’t done jumping jacks for fun as a child? Well, surprise– they are also great cardio exercises, and good for warming up, too.

3) pushups:

These are probably not the most favorite exercise of many people; and while they can be hard to do, you can find easier ways to do them. You don’t need to pretend you’re “Rocky,” and do them with one hand; just do what works for you. Do them on your knees, instead of keeping your legs straight. Or, do them standing up against a wall. You will be building up arm strength and working out muscles in your chest area.

4) leg lifts: These are great for

building up strength and muscles in your legs. If you find it hard to do the exercises with your legs straight, try bending them slightly.

5) squats: These are wonderful exercises for your legs and buttocks. If you’re finding them to be too difficult, just try sitting and standing up again from a regular chair. As long as you’re able to do a few repetitions, you will be providing some benefit to your body.

You don’t need expensive equipment in order to give your body an effective workout. Use what you have in your house, and work out in the comfort of your home.

You’ll be more likely to keep up with an exercise routine when you’re comfortable, so just get up and start exercising!

TM

Senior Sampler February 2017

St. Patty’s Mac and Cheese INGREDIENTS

8 ounces baby spinach 1 cup chopped parsley 2 cups dry elbow macaroni pasta Salt for pasta water 1 Tbsp heavy cream 3 Tbsp butter 1 clove garlic, minced 3 Tbsp flour 2½ cups milk 1½ cups shredded white sharp cheddar cheese ½ cup shredded Parmesan cheese 1 teaspoon herbs de Provence 1 teaspoon ground black pepper 1 teaspoon Worcestershire sauce and/or 2 finely chopped anchovies ½ teaspoon dry mustard 1 teaspoon lemon juice Salt to taste

PREPARATION

1. Bring a large pot of water to a boil, then add the spinach and parsley to blanch for 1 min. Use a slotted spoon to transfer the greens to a bowl of ice water. 2. Strain the spinach and parsley.

Wrap in paper towels and squeeze out moisture. 3. Boil blanching water, add salt, then add the macaroni and cook until al dente. Drain the macaroni, rinse with cold water to stop the cooking.

4. In a food processor, purée the spinach mixture with the tablespoon of cream.

5. Melt 3 Tbsp butter in a thick-bottomed pot on med-high heat. Add the garlic and cook 20-30 seconds. Add the flour and whisk to form a paste. Lower the heat to medium and cook for 1-2 minutes. 5. Slowly add the milk, whisking to prevent clumps. Increase the heat to med-high and let the mixture come to a simmer. 6. Lower the heat to medium low and cook 3 min.

7. Add dry mustard, pepper, herbs, Worcestershire, Whisk in the 1½ cups of grated white sharp cheddar and ½ cup grated Parmesan. Stir until the cheese has melted and the sauce is smooth. 8.

Stir the puréed spinach and parsley into the sauce. Addf salt if needed. 9. Stir in the macaroni. The pasta will continue

Lemon Garlic Zucchini Noodles INGREDIENTS

2 2 2 1 1

medium zucchinis, spiralized garlic cloves, minced tbsp olive oil lemon, halved tsp chopped parsley salt to taste

Pg. 28

PREPARATION

1. In a small saucepan on low heat, add garlic and oil. Cook until garlic is lightly browned. Squeeze in lemon juice fromhalf a lemon, add parsley. Add salt as needed. 2. In a large pan over medium-high heat, add spiralized zucchini noodles and cook until zucchini is just tender, stirring occasionally so zucchini cooks evenly. 3. Drain any water produced from zucchini noodles from pan.

Add in sauce and toss until noodles are evenly coated. Squeeze remaining lemon half over noodles. 4. Serve immediately.

to absorb liquid as it sits in the sauce, so don't be alarmed if the mac cheese seems really loose. Stir in lemon juice. 10. Put macaroni and cheese into a casserole dish, top with a little more cheese and broil it for 5-10 minutes. 11. Enjoy!

If someone in your family can't stand corned beef and cabbage, stay festive with these colorful green dishes and a healthy main course seafood dish, from Ann Mannella and Ina Garten.

Salmon with Lentils INGREDIENTS

PREPARATION

½ pound green lentils ¼ cup olive oil 2 cups chopped onions 2 cups chopped leeks 1 tsp fresh thyme 2 tsp kosher salt ¾ tsp black pepper 1 tbls minced garlic 1½ cups chopped celery 1½ cups chopped carrots 1½ cups Chicken Stock 2 tbls tomato paste 2 tbls red wine vinegar 4 center cut salmon fillets, skin removed

1. Place the lentils in a bowl and cover with boiling water. Set aside for 15 mins then drain. 2. Heat olive oil, sauté onions, leeks, thyme, salt + pepper and cook over medium heat for 10 mins.

Add garlic and cook another 2 mins.

Add drained lentils, celery, carrots, chicken stock and tomato paste. Cover and simmer for 20 mins. until lentils are tender. Add vinegar and season to taste. 3. Preheat oven to 450°. 4. For the salmon, heat a dry oven proof sauté pan over high heat for 4 minutes. Rub both sides of salmon fillets with olive oil and season the tops with salt and pep-

per. Place salmon fillets seasoned side down and cook over medium heat without moving for 2 mins until very brown. Turn fillets and place the pan in over for 5-7 minutes for cooked rare, (longer if you like). Serve over a mound of lentils.

g&p senior living 10-16 R2_Layout 1 11/10/16 8:47 AM Page 1

Use the Law to Stop Harassing Debt Collection Practices

Using Legal and Social Work Experience to Assist with Comprehensive Elder Needs

Keren E. Gesund

Carrie H. Pailet

Attorney at Law

JD, MSW, LCSW

3421 N. CAUSEWAY BLVD., SUITE 805, METAIRIE, LA 70002 504-836-2888 gp-nola.com

Your Your Northshore Northshore Harbor Harbor Center Center Your Northshore Harbor Center is the premiere Your Northshore Harbor Center is the premiere gathering place for corporate meetings, gathering place for corporate meetings, consumer shows, banquets, and more.

Your Northshore Harbor Center is the premiere consumer shows, banquets, and more.

Our 45,000 sq. ft. facility features

Our 45,000 sq. ft. facility features Your Northshore Harbor Center flexible event space and is the perfect flexible event space and is the perfect location for events of all sizes.

Our 45,000 sq. for ft. facility features location events of all sizes. flexible event space and is the perfect location for events of all sizes.

gathering place for corporate meetings, consumer shows, banquets, and more.

Let our award-winning staff show Let our award-winning staff show youLet how setting the ourwe’re award-winning staffstandard show you how we’re setting the standard for setting service. you how we’re the standard for service. for service.

See You There...

See See You You There...

There...

100 Harbor Center Blvd. • Slidell, LA 70461 • (985) 781-3650 • www.northshoreharborcenter.com

100 Harbor Center Blvd. • Slidell, LA 70461 • (985) 781-3650 • www.northshoreharborcenter.com 100 Harbor Center Blvd. • Slidell, LA 70461 • (985) 781-3650 • www.northshoreharborcenter.com

EVENTS! Want the Right Want the Right

Advertising Audience?

Prices?

ADVERTISE WITH US

CALL OR E-MAIL NOW!

Renee Ragucci-Shelton Director of Marketing

email:

(504) 201- 4024

ragucci.renee@gmail.com

Becky Roland Writer/Account Executive

(504) 236-7919

email: SeniorLivingBecky@gmail.com

Notes from Nigel Nigel went for his 6-month checkup this month. He is now 1308 grams. Although he is still requiring hand feedings, he is enjoying his fruits and veggies. Sweet Potatoes and Bananas remain his favorite. At his vet visit he had a Microchip placed for identification purposes in case he is lost. The average cost to have a microchip implanted by a veterinarian is around $45-$60, which is a one–time fee and often includes registration in a pet recovery database. The microchip contains a registration number and the phone number of the registry for the brand of chip. With the use of a handheld scanner it can read a radio frequency from the chip and displays his owners’ information. Most animal shelters or vet clinics have a scanner that identify your pet through the registry. If you find a pet you should take it in to see if it has a microchip so that it can be returned to its family. Nigel says It is always a good idea to have any pet microchipped!

SUBSCRIPTION SERVICE NOW AVAILABLE! Don’t miss another memorable cover story, featuring men and women that are building the local senior community, including doctors, personal trainers, chefs, celebrities, and more.

Mail name and address with check for $19.95, (to cover shipping and handling for one year), to:

P.O. Box 752 Slidell, LA 70459

* Include email address if you would like to be added to our mailing list.

See you next month!

December 2015

January 2016

FOCUS on

FITNESS!

with an Superm

Mackie Shilstone

®

October 2015

August 2016

Resolutions That Matter: Starting the Year off Right

October Breast Info! for Breast Cancer Awareness Month

Five Steps That Can Save Your Life!

Why Your House is Still On The Market? Tips to Fast Track a Sale

Holiday Cheer: Tips to Get You Through the Holiday Season Pets and Fireworks How to Keep Your Pets Safe and Happy

page 26

Overweight & Cancer

Holiday cooking from the garden with Chef John Folse Vaccination Guide: A Complete List of Vaccination Must Haves

A year of success for COAST, the St. Tammany Council on Aging

The Right Vaccines For Your Lifestyle

Tips for healthy summer eating

TOP

page 27

DOCTORS SPECIAL SECTION

Neurobics???

Exercise for your mental agility page 06

Cover Feature:

Knowledge

,

Compassion,

Accessibility Dr. Ricardo Febry and Hospice Associates

Bobby Hebert, The Cajun Cannon From gridiron to mic, Bobby Hebert captivates the WHO DAT Nation

Leon Watkins, DPM, FACFAS, CWS Maria Markiewicz, DPM, FACFAOM Charles Caplis, DPM, FACFAOM

LET GULF SOUTH FOOT & ANKLE GET YOU BACK ON YOUR FEET As the foundation of the human body, when an issue affects your feet, it can be

SOUTHSHORE

absolutely debilitating. You know the pain, you need relief and you need it fast.

2520 Harvard Ave. Suite 2B Metairie, LA 70001 504.708.4537

Whether you have general aches and pains, a sports injury or toenail issues, we will get you in and out on the same day in most cases. That’s a relief in itself!

NOW SERVING BOTH SIDES OF THE LAKE Call us at 504.708.4537 or 985.218.3195 to schedule an appointment in Metairie or our new Covington location.

NORTHSHORE 71121 Hwy. 21 Covington, LA 70433 985.218.3195

GULFSOUTHFOOTANDANKLE.COM