"Imagine the possibilities!" Slidell Athletic Club Summer Camp introduces: Around the world in 52 days! Schedule includes: Worldly activities, swimming, games, sports, arts & crafts, snowballs, inflatables, a rock wall, and more! "Slidell Athletic Club Summer Cam p offers boys and girls of all levels the opportunity to experie nce the culture of different countries around the world, all whi le having fun! Structured activities focused around a specific country in each week's schedule will culminate in team com petitions every Friday." summercamp@slidellathleticclub.com
mastHEAD cover
publisher
kellyWALGAMOTTE
editor
lanaWALGAMOTTE
marketing
April
scotANTHONY
2014
volume5 NUMBER 04
account executive gregFLORIDI
chief designer chrisTIBLIER
contributing writers
lindaCUCCIA mikeMILLS melissaBRELAND larryMcEWEN garyDRAGON lyndsiLEWIS travisMANNY kristenSMITH
Distribution in: New Orleans, Metairie, Kenner, Westbank, Slidell, Mandeville, Covington, Hammond, & Southwest Mississippi
page 13
page 8
Tid BITS
dragon’sCORNER
page 10
page 14
supplementREVIEW
page 22 An Ounce of Prevention
chiroTALK
page 24 Professional Spotlight Dr. Smith
page 16 In The Box
by staffWRITER
by mindyCORDELL
page 28 Emotion
page 18 From Football to Fighting
by lindaCUCCIA
by lindaCUCCIA
page 13
healthyEATS
by courtneySCALA
Copyright 2012 by Metro Fitness. No part of this publication can be reproduced without the written, expressed consent of the publisher. Reproduction of editorial content or graphics in any manner or in any medium is prohibited. Opinions of staff & contributing writers do not necessarily reflect the opinions of the publisher. For advertising information, contact Metro Fitness business department at 985-778-6171 fax at 985-201-8165 or e-mail at metrofitness@live.com. Letters to the Editor are Welcome – send signed letters to P.O. Box 752, Slidell, LA 70459. Please include a phone number for verification (it will not be published). E-mail letters to metrofitness@live.com. The Editor reserves the right to edit for length, style and spelling. Postmaster: Send address changes to Metro Fitness P.0. Box 752, Slidell, LA 70459
(sunscreen)
by dr.McDONALD
page 20 Posttraumatic Stress Disorder Metro Fitness is published monthly by Metro Fitness P.O. Box 752, Slidell, LA 70459, 985778-6171.
Cover: From Football to Football by: Linda Cuccia Page: 18
INSPIRATIONALNOTES A group of 50 people was attending a seminar when suddenly the speak-
page 14
spiritualFITNESS
kellyWALGAMOTTE publisher Like Metro Fitness Magazine on:
er stopped and gave each person a balloon. Each person was asked to write his/her name on it using a marker. Then all the balloons were collected and put in another room. Now these delegates were sent in that room and asked to find the balloon which had their name written, within five minutes. Everyone was frantically searching for their name, pushing, colliding with each other, and there was utter chaos. At the end of five minutes, no one could find their own balloon. Now each one was asked to randomly collect a balloon and give it to the person whose name was written on it. Within minutes, everyone had their own balloon. The speaker began: This is what's happening in our lives right now. Everyone is frantically looking for happiness all around, not knowing where it is. Our happiness lies in the happiness of other people. Give them their happiness, and you will get your own happiness.
God Bless, Kelly Walgamotte (985) 778-6171 • metrofitness@live.com
6 www.metrofitnessmag.com April 2014
Read us online at: www.metrofitnessmag.com
Drink Water For Better Skin The benefits of drinking water have been much discussed in the media. Water helps keep you hydrated, which is important because every single cell in your body needs it in order to absorb nutrients and expel waste products. But one, less well-known benefit of drinking water is its effect on skin. Drinking plenty of water is great for your skin. Chances are if you don't drink enough water, you could suffer from dry skin, and you'll be likely to use more creams and lotions to moisturize. However, creams and lotions don't strike at the root of the problem. Drinking plenty of water keeps your skin moisturized and reduces the appearance of fine lines and wrinkles. If you don't drink enough water, your body will try to retain it in order to conserve resources. This retention makes your skin puffy and can even lead to bloating.
Stress Reliever While passionflower has long been considered a “folk remedy� for anxiety and insomnia, a few studies have shown that the herb may actually be comparable in effectiveness to benzodiazepine drugs, which are used to treat stress. Though not proven, it is believed that passionflower works by increasing levels of a chemical called gamma-aminobutyric acid (GABA) in the brain. This lowers the activity of some brain cells, making you feel more relaxed. Passionflower is available in a variety of forms, including infusions, teas, liquid extracts, and tinctures. It is not recommended for children or for women who are pregnant or nursing.
Health Benefits of Coconut Oil Studies have shown that the intake of coconut oil can help our bodies mount resistance to both viruses and bacteria that can cause illness. Even more, it also can help to fight off yeast, fungus and candida. Coconut oil can also positively affect our hormones for thyroid and blood-sugar control. People who take coconut oil tend to have improvements in how they handle blood sugar since coconut can help improve insulin use within the body. Coconut oil can boost thyroid function, helping to increase metabolism, energy and endurance. It increases digestion and helps to absorb fat-soluble vitamins.
Health Secrets of Dark Chocolate It's said that dark chocolate can be good for your heart, and new research may have uncovered why. Louisiana State University researchers tested cocoa powder in a model of the digestive tract and found that certain bacteria in the stomach eat dark chocolate, ferment it, and then release anti-inflammatory compounds that benefit the heart. Study leader John Finley, a professor in LSU's department of food science, said, "When these compounds are absorbed by the body, they lessen the inflammation of cardiovascular tissue, reducing the long-term risk of stroke." The researchers also found evidence that people could gain even greater health benefits if they eat dark chocolate with solid fruits such as pomegranates and acai.
8 www.metrofitnessmag.com April 2014
Apple Seeds are Poisonous Apple seeds do contain a small amount of cyanide, which is a lethal poison, but you are protected from the toxin by the hard seed coating. If you eat whole apple seeds, they pass through your digestive system relatively untouched. If you chew the seeds thoroughly, you will be exposed to the chemicals inside the seeds, but the dose of toxins in an apple is small enough that your body can easily detoxify it. You would have to eat a whole lot. By crude calculations, half a cup of seeds would make you quite ill, and the seeds of over 2000 apples would kill you.
Get your FREE subscription of Metro Fitness at www.metrofitnessmag.com
supplementREVIEW by: mikeMILLS Heal the Body & Relax the Mind with Aromatherapy Aromatherapy is a form of alternative medicine that uses volatile plant materials, known as essential oils, and other aromatic compounds for the purpose of altering a person's mind, mood, cognitive function and/or health. Essential oils are also known as volatile oils, ethereal oils, aetherolea, or simply as the "oil of" the plant from which they were extracted, such as oil of clove. Oil is "essential" in the sense that it carries a distinctive scent, or essence, of the plant. There is a wide variety of these essential oils available at Health Food & Nutrition stores that can be used for many therapeutic purposes. Eucalyptus oil comes from the dried leaves of the eucalyptus tree. The oil is a colorless liquid with a strong woody and sweet scent. Eucalyptus
oil may have antibacterial, anti-inflammatory and analgesic properties - people use eucalyptus oil to help treat a wide range of medical conditions. It is used to help relieve symptoms of the common cold and is found in many cough lozenges and inhalants. It is also an effective all natural insect repellent. In 1948, the U.S. officially registered eucalyptus oil as an insecticide and miticide. Tea tree oil has been a favorite among Australians for centuries. Only in recent years, however, has it gained popularity in aromatherapy. With strong antiseptic and germicidal properties, tea tree is now used for a number of applications. During World War II, Australian soldiers carried tea tree oil in their first-aid kits as a treatment for skin injuries.
Peppermint essential oil has many uses. It's used to soothe nausea and other stomach issues, perk up the senses, and cool overworked muscles (thanks to the menthol). Peppermint also helps to clear congestion, quiet headaches, and tackle symptoms from PMS. Lavender oil is used for restlessness, insomnia, nervousness, and depression. It is also used for a variety of digestive complaints including meteorism (abdominal swelling from gas in the intestinal or peritoneal cavity), loss of appetite, vomiting, nausea, intestinal gas (flatulence), and upset stomach. Some people use lavender for painful conditions including migraine headaches, toothaches, sprains, nerve pain, sores, and joint pain. It is also used for acne and cancer, and to promote menstruation. Free radicals (also called Reactive Oxygen Species) that cause oxidative stress are directly asso-
ciated with inflammation, aging, and carcinogenesis. The body possesses various anti-oxidative systems, and saliva is one such system. In one study on rosemary benefits, Japanese researchers found that smelling lavender and rosemary essential oils in aromatherapy increased the production of saliva and reduced stress hormone cortisol levels significantly. They concluded that these oils could protect the body from oxidative stress and relieve stress. Other studies too have confirmed that rosemary leaves exhibit potent anti-inflammation and anti-tumor effects. Ultrasonic Oil Diffusers are perfect for daily and year-round use and are a healthy alternative to synthetic room fresheners and scented candles. These diffusers are BPA-free and utilize high-frequency ultrasonic electrical vibrations to create an ultra-fine aromatherapy mist. This diffusion method doesn't uti-
lize heat, which maintains essential oil integrity and holistic properties. Stress, whether it is physical or emotional, affects everyone in their daily lives. Using essential oils aromatherapy can help provide stress relief and improve one’s quality of life. Make sure to sample different scents when shopping in your favorite local nutrition store, and you may be pleasantly surprised at how good they make you feel!
Mike Mills is an ACSM Certified Personal Trainer, has a B.S. in Health and Exercise Science from the University of Mississippi (Ole Miss), and 10+ years experience in the Vitamin and Supplement Industry.
painCORNER by: melissaBRELAND
richCLEMENTI’S
Understanding Your Pain Understanding your pain and how to find the right person to treat it‌ Over the years, I have been bounced back and forth, from physician to physician, who have each tried to put a finger on what was going on within my own body. This was
always
very
frustrating for me, as I never seemed to get
any
substantial
answers or worthwhile avenues of treatment. Once I started working in the pain management field, it was as if heaven itself opened and shined a light down on me. What I soon realized was that I
was seeking out physicians who had a very limited scope of specialization, and because of this, I would be diagnosed incorrectly. This can become a huge problem to your treatment and recovery. If one goes to an M.D. who does specific, invasive procedures,
dragon’sCORNER What a “Pain in the Neck” garyDRAGON
then that person will likely be diagnosed and treated under his spectrum of care. HOLD UP! So you are telling me that there may be noninvasive, even micro-procedures, that could truly help my condition, but if I happen to visit a spinal surgeon, he may choose to do a procedure within his scope instead? As scary as the answer may be, it is likely yes! Always start from the bottom and work your way up It may be a longer road, but it is good
Do you spend several hours a day at the computer? If so, it's
can cause your neck muscles to tighten up, resulting in neck
important to know that this, along with poor posture, is one
pain, and it can also lead to tension headaches. Our myofas-
of the leading causes of chronic neck pain. Symptoms may
cial release techniques have produced amazing results by
include stiffness and tingling due to nerve sensitivity. Also,
decreasing tightness in the neck and shoulders. Your physical
certain neck and head movements mayresult in discomfort
therapist will evaluate your posture and help you improve it
and pain.
with simple stretching and strengthening movements.
If you suffer from chronic neck pain, you are not alone.
Stretching and strengthening will put less tension on the
According to Harvard Health Publications, seven out of ten
neck and shoulders thus decreasing pain and discomfort.
Americans will experience neck pain at some point in their
If you’ve been dealing with chronic neck pain for several
lives. The good news is that simple exercises (as prescribed
weeks or more, it's time to give us a call. An assessmentby a
by your physical therapist) can offer relief from your chron-
physical therapist is the first step in the fight against chron-
ic neck pain. Your physical therapist can use a variety of
ic neck pain. After the initial evaluation, we will create a
techniques including manual therapy and therapeutic exer-
multifaceted program to include exercise, manual therapy,
cises to stretch and strengthen the sensitive muscles in the
stretching, postural correction, and relaxation. Don’t let
neck region. These techniquesare all very important for long
that “Pain in the Neck” slow you down!!! Give us a call at
term relief of chronic neck pain.
Action Physical Therapy and Sports Medicine. We’ll get you
Improving your posture is also an important component ofy-
feeling better and back into ACTION!
our treatment program. Sitting in a slouched position all day
medicine. There is also a part of this equation that many patients don’t always want to acknowledge, and that is “patient responsibility”. Patient responsibility should always be the
Gary Dragon, owner of Action Physical Therapy and Sports Medicine, has a Master’s & Doctorate degree in Physical Therapy from the University of St. Augustine. Gary has 13 years of experience specializing in orthopedic and sports related injuries.
first line of defense regarding health and wellbeing: eating well, exercising, adequate sleep, and lower stress levels. And boy we could all
healthyEATS
use that last one. Once you achieve a balance of these principles, you create a great baseline for addressing your pain. The next and, in my
Sausage and Chicken with Sweet Peppers
opinion, most important factor in this equation is finding a full service M.D. You will want to look for a physician who represents a wide umbrella of care and knowledge. This type of
robHOWELL
practice will give you tons of options and generally will start with the least invasive procedures, instead of the other way around.
This is a great simple dish I make for my family at least once a week and it takes less than 30 minutes
This month, I would like to feature a
to prepare. I like to use the small sweet multi-colored
local physician that fits this model, and his
peppers, they add a great flavor to the dish. I also use a can of fired roasted tomatoes to add depth to the flavor of the dish. This is a very high protein meal and
name is Dr. Chad Domangue: Dr. Chad Domangue is Double Board Certified in Neurology and Pain Management, and board eligible in Clinical Neurophysiology which allows him to evaluate and render his opinion as both a neurologist and pain specialist. There are less than 200 physicians with these unique certifications in the U.S., making him elite amongst his peers. A south Louisiana native, Dr. Domangue is
an
Interventional
Pain
Management
Specialist, with extensive training in diagnosing
and
treating
conditions
that
cause
decreased functionality and acute to chronic pain. After completing his neurology training at
Continued on Page 26
can be eaten on its own or with cauliflower rice or brown rice pasta. I like to make mine spicy but you can omit the red pepper to tone down the heat. To Make: Heat the olive in a large skillet, add sausage and cook until the sausage is browned. After that add the peppers, onions and sauté for about 2-3 minutes. Next add the garlic and cook for about 1 minute more. Then add the rest of the ingredients and cook until the chicken is done. Add the Cajun seasoning only after you taste to see if it needs any at all. Enjoy!
Ingredients: 1 tbsp olive oil 6 chicken tenderloins raw diced and seasoned with salt and pepper 4-5 links of sliced chicken sausage or any healthy option (I like chicken Italian) 1 14oz can fire roasted tomatoes with juice
6-7 small peppers cleaned and sliced in large pieces 1 med onion sliced 2 cloves garlic minced 1 tsp oregano 1 tsp thyme ½ tsp cumin ½- 1 tsp red pepper flake cajun seasoning to taste (I use the one I make but personal your preference for this)
Precious Time by: dr kristinSMITH Iliotibial Band Syndrome, Runner' s Knee, ITBS... Call it what you want, it' s not fun! The IT band is a fibrous ligament, extending on the outside of the pelvis to the lower leg. When this ligament becomes tight, it shortens, and can begin to rub against the lower portion of the thigh bone. This friction often leads to inflammation and irritation, ultimately leading to aches and pain. It is most commonly seen in runners, hence the name, Runner's Knee. Typical symptoms include pain during flexion or extension of the knee (like during walking or running), relief with rest, pain on the outside of the knee that begins gradually, trigger points along the outside of the leg and into the buttocks, or pain made worse when running or walking downhill. Although it often happens when activity level is increased too rapidly or with insufficient stretching, underlying weakness of abdominal muscles, pelvic instability/imbalance, or improper foot position (like over-pronation) can also be involved. It can also been seen with tight and/or weak gluteus medius, quadriceps, hamstrings, and adductors, or even simply from running regularly on an oval track. Rest, along with stretching of the previously mentioned tight muscles and strengthening of the abdominals can go a long way, but may only provide temporary relief. This is because the underlying structural issues must be addressed for any long term improvement. From a chiropractic standpoint, it is of utmost
Dr. Kristin Smith LifeCare Family Wellness & Chiropractic (985) 774-9303
by: Dr. Larry T. McEwen Senior Pastor, Northshorechurch.net
A few articles back, I mentioned the importance of having trainers, teachers, mentors, and good examples. Most would agree. However, phys-
Hebrews puts it‌ Heb 10:24 And let us consider how we may spur one another on toward love and good deeds.
ical fitness is many times an more individual activ-
Heb 10:25 Let us not give up meeting togeth-
ity as opposed to team sport. While you may be
er, as some are in the habit of doing, but let us
around other people who are working out or run-
encourage one another--and all the more as you
ning, you are lifting the weights, jogging the miles,
see the Day approaching.
swimming the laps, doing the crunches, etc. In
What’s the bottom line? Find a group, large or
other words, you can exercise alone and still get
small, and gather together to encourage one
benefits. When it comes to spiritual fitness, there
another, pray with one another, share some good
are also things we can do alone, like praying,
old fashioned fellowship with one another, and
studying, and meditating on what we’ve studied.
together worship the One who gives us the ability
But a person can never achieve the height of spir-
to be both physically and spiritually fit!
itual fitness alone. Gathering together for times of worship, fellowship, prayer, and encouragement are vital. I love the way the writer of the book of
by: mindyCORDELL photo’s by: jeremiahFRY
The latest in the sport of fitness is in THE BOX! Brought to you by Franco’s Athletic Club, THE BOX is a modern, spacious, and edgy fitness playground. Franco’s opened THE BOX in the summer of 2013 in an effort to accommodate the growing Crossfit craze. But a club that has received recognition from across the globe for offering the highest caliber in fitness programming wasn't about to just dust off a warehouse, paint some graffiti, and throw in a few kettle bells. Instead, Franco’s opened the doors to an 18,000 square foot, cutting-edge training facility at the intersection of highways 190 and 22, complete with fully equipped locker rooms, access to childcare, and the most advanced fitness and sports performance programs led by certified trainers. Here is a closer look at what’s inside THE BOX:
CROSSFIT: Crossfit is well known for its constantly varied, functional movements performed at high intensity. The program has earned a devout following because participants achieve fitness levels beyond what they ever thought possible in an environment infused with camaraderie and competition. And because it can be adapted to any fitness level, individuals from all walks of life are coming to THE BOX to become a part of the Crossfit community. But as the popularity of Crossfit has grown, so has the criticism. Crossfit has raised eyebrows across the health and fitness industry for its intense and sometimes extreme workouts. But safety is something that Franco’s founders and staff take very seriously, and Franco’s launched Crossfit in the same way it launches all new fitness programs – after thorough research, training and certification and under the direction of educated, experienced fitness professionals. Franco’s Crossfit trainers are qualified and dedicated to maximizing results and minimizing risk.
SPORTS PERFORMANCE: Training from Athletic Republic optimizes each ath-
lete’s performance using state-of-the-art technology, individualized protocols, real-time video analysis, and trainers who are experts in their respective sports.
PARKOUR: Parkour is the wildly popular obstacle course training program originally developed by a group of French military officers. Parkour helps participants to become stronger, faster, more courageous and more creative. Obstacles become opportunities and every place becomes a playground.
REEBOK CROSSFIT APPAREL: THE BOX is home to Reebok’s only dedicated and branded retail space in the state of Louisiana. Open to all Crossfit enthusiasts, it features Reebok and Reebok CrossFit Apparel not available anywhere else.
Get inside THE BOX for: THE GRAND OPENING CELEBRATION: On Friday May 16th, THE BOX will host back-to-back Grand Opening parties. Fun, family-friendly activities will spill out into the parking lot from 4:00 PM to 7:00 PM. This portion of the celebration will feature fun fitness challenges for the whole family, Parkour and Athletic Republic demonstrations, a rockclimbing wall, inflatables, food, refreshments, music, and loads of door prizes and giveaways. At 7:00, the throwdown begins! Crossfit Franco’s Grand Opening "THROW DOWN" is an adult party featuring music, entertainment, drinks and door prizes. Both parties are FREE and open to everyone, but tickets must be reserved in advance. Call (985) 801-0500 to reserve your ticket.
GULFCOAST GAMES: On Saturday, May 17th, THE BOX will host The Gulfcoast Games, part of the Garage Games Series, a competition that brings together Crossfit athletes from across the region. This is a one-day team event with coed teams consisting of 3 members. Pick your partners and sign up now, or save the date and come out to see who gets named “The Gulfcoast’s Fittest.” Visit www.thegaragegames.com for more information. Franco’s THE BOX is located at 1801 N. Causeway Blvd. in Mandeville. 985-801-0500
by: lindaCUCCIA
Football and combat sports have been connected for years as NFL players have often used fight training to improve their athletic conditioning. Recently, however, more and more college and professional football players are making the transition to MMA as a career. In MMA, a combatant must possess a unique combination of speed, power, agility and technique, and although a hulking linebacker may boast explosive power and brute force, there is no guarantee he will be victorious against a single opponent in the cage. So when players do cross over, it attracts a lot of attention. On Saturday, April 26th at the Northshore
for something else. I had always been a fan of the UFC, but
Harbor Center, two former football players will
I had absolutely no combat background or training. I knew
display their fight skills for audiences of all
there was a professional UFC fighter in Slidell, and after a
ages, and it will be an event you do not want to
few years of living in California, I decided I would return
miss! I got the opportunity to sit down and talk
home to Slidell and become a fighter. The day next day, I
with these two men about their former and
showed up at Gladiators and met Rich.”
present careers, the differences in their training, and what the transition to MMA has done
How is the training and preparation different?
professionally.
“Football is team-oriented. You can hide behind your
Ordinarily, I am someone who watches cage fighting
teammates on the field. But in the cage, who you are is
with my eyes covered during the violent parts, and if
going to show. Initially I loved the pushing, the competing,
there is blood, I am searching for the exits. But the abil-
and the reward for hard work that comes with victory. I
for
them
personally
and
ity of these two men to transition to an entirely differ-
loved that my success was on my own shoulders. But with
ent style of competition fascinates me, and I was held
the inevitable losses, I became more aware of my weak-
spellbound during both interviews.
nesses and flaws. The process of self-discovery is what MMA
Scott O’Shaughnessy Professional Fighter, Welterweight • 5-6-0 Why did you make the transition from football to MMA? “Football was the first thing in life I was ever passionate about. I was always driven to excel on the field. I played wide receiver in high school and college, but when I lost my scholarship because of my grades, I had to start searching
has taught me, more than anything else.”
What does MMA mean to you? “The lessons learned in fighting relate to real life. Through MMA, I have grown as a man and as a father. You learn who you are as a human. So win or lose, my love for this sport will never leave.” What is your prediction for the April 26th fight? “I am a
very skilled professional fighter. I have had setbacks in the
model, the man I talk to. What he has taught
past, but I am excited to be fighting at home. I want to
me means a lot to me.”
show people I’m for real, and I have no doubt I’ll be victorious.”
James Stampley Amateur Fighter, Catch weight (200) 2-1-0
Why did you make the transition from football to MMA? “I played fullback at LSU, and I’ve always been interested in MMA. But with my academics and football I never had time to pursue it. I knew that UFC fighter Shawn Jordan used to play the same position as me at LSU a year before me, and his success in the UFC was motivational for me. So after graduating from LSU with a degree in psychology, I had the time to explore MMA.”
How is the training and preparation different? “The training is a lot more cardio focused, and this was a huge transition for me. In football there is time to rest between plays. In fighting, you have five full minutes of combat with no rest. It’s exhausting. I had to learn to control my breathing, and I had to drop weight so I could move better. I went from 245 to 206.”
What does MMA mean to you? “I love the honesty of the sport. What you put in is what you get out. I’ve always been good at fighting, and this sport is very physical and competitive, like me. So me and this sport just click. It has been six months since my last fight, so I am eager to get back in and have fun. Also, my coach Rich Clementi is the best. He’s my role
What is your prediction for the April 26th fight? “Well I don’t think anyone goes into a fight expecting to lose, at least I hope they don’t. That being said, I’m definitely expecting a win. It’s going to be an exciting fight.” Both Scott O’Shaughnessy and James Stampley will be competing along with many other fighters in the 7th Gladiator Combat Championships on April 26th, at 7:00pm. For ticket information, call 855-NOLOVE-1, or go to www.cagetix.com/NOLOVE1. Even though I am a little squeamish when it comes to watching fights, I would not miss this event, and I’ll be cheering for these two men as they bring their skills from the football field into the cage!
by: courtneySCALA, LCSW
“Da-da, Da-da, Da-da… It gets louder and louder. My heart feels like it’s about to explode out my chest. My whole body tingles, and the more I think about it, the worse it gets. Da-da, Da-da, Da-da… My ears get hot and I can’t swallow. My throat closes up and I feel like I’m totally out of control of my whole body. I just know I am going to die!” John*, a resident of New Orleans, has been diagnosed with Posttraumatic Stress Disorder (PTSD).
PTSD is ten times more likely to occur in Greater New Orleans Area residents than in the general public (R. Nauert, 2007, P. 1). In
and addiction treatment, PTSD often contributes to relationship conflict.
a study conducted by Louisiana State University Professor Lisa D.
The good news is that help exists; several treatment options are
Mills, it was shown that over 38 percent of patients who were admit-
available. Medication management and individual, family, and group
ted into Emergency Departments in 2007 suffered from PTSD.
psychotherapy are all useful tools in recovery. Psychiatric medica-
It is often wrongly assumed that only war veterans develop
tions can be prescribed to target symptoms of depression, anxiety,
PTSD. People who have experienced violent assaults, serious acci-
and flashbacks. Individual therapy sessions can help teach healthy
dents victims, and individuals who are subjected to natural or man-
coping mechanisms as well as develop the skills needed to manage
made disasters are likely to acquire PTSD. PTSD is an anxiety disor-
flashbacks. Family therapy can provide relief for stress encountered
der that develops in response to witnessing or undergoing any event
in marriage and family relationships. Group therapy is often used to
which is perceived to be threatening to one’s own safety or the safe-
help with the feelings of isolation prominent in the disorder.
ty of others. Indicators include intrusive flashbacks, emotional
Although Posttraumatic Stress Disorder may be debilitating, it
numbness or detachment, feelings of extreme guilt or worry, and
does not mean that those diagnosed with the disorder should give up
uncontrollable, angry outbursts. Often, thoughts and situations
hope. Through awareness, education, and treatment, those afflict-
which might trigger these painful, anxiety-provoking emotions are
ed by symptoms of PTSD can return to a peaceful, healthy lifestyle.
avoided. PTSD affects both individual and society. Those diagnosed with
Nauert, R. (2007). PTSD Among New Orleans Residents,
the disorder are frequently unable to maintain employment. PTSD is
retrieved 03 07 2014, from Psych Central Web Site: http://www.psy-
one of the leading causes of homelessness among veterans (M.
chcentral.com
Mount, 2008, P.5). Co-occuring disorders such as alcoholism and drug
Mount, M. (2008, 07, 02). Homeless Veterans Face New Battle
addiction can develop, Substances are used to distract oneself from
for Survival. retrieved 03 07 2014, from CNN.com Web Site:
any discomfort brought about by the condition. In addition to the
http://www.cnn.com
economic cost of homelessness, a rise in the unemployment rate,
20 www.metrofitnessmag.com Feb 2014
Don’t let Exercise-Induced Asthma Stop you. Exercise-Induced Asthma Symptoms usually begin about five to 20 minutes after beginning to exercise. The symptoms often peak about five to 10 minutes after stopping exercise then gradually diminish. The symptoms are typically gone within an hour, but they may last longer.
Symptoms include one or a combination of the following: Coughing, Wheezing, Chest tightness, Chest pain Prolonged shortness of breath Extreme fatigue.
Northshore Allergy & Immunology, LLCNAI, LLC Office (985) 792-4022 NEW LOCATION: 355 Lakeview CT. Covington, LA 70433
Richard J Guillot, M.D. Board Certified In Adult & Pediatric Allergy & Immunology
www.metrofitnessmag.com April 2014 21
Sunscreen protects our skin from the damaging effects of the sun. Sunlight has two types of harmful ultraviolet rays: ultraviolet A (UVA) and ultraviolet B (UVB), a third type, UVC, is absorbed by the Ozone layer of the earth’s stratosphere.
by: Dr. kateMCDONALD M.D. • Acadian Dermatology UVB rays, in fact, cause sunburn. UVB radia-
for marketing sunscreen sold over-
tion effects the superficial layer of our skin where
the-counter. Sunscreens in the past,
most skin cancer occurs. Damage to the skin’s cel-
were regulated as to their sunburn
lular DNA contributes to the development of non-
protection against UVB radiation only.
melanoma skin cancers including basal cell carci-
Today’s new broad-spectrum sunscreen
noma (BCC) and squamous cell carcinoma (SCC).
has to pass a test to prove that it’s UVA
The intensity of UVB radiation depends on the
protection is proportional to its UVB pro-
time of year, location, and the time of day. The
tection.
peak hours of intensity are between 10 am and 4
The SPF value or sun protection factor is a
pm in the spring and summer months. UVB does
measurement of the sunscreen’s overall protec-
not penetrate glass well.
tion. The FDA has taken a stance that there is no
Research has brought awareness to the dele-
proof that SPF > 50 provides a higher level of pro-
terious effects of UVA radiation. UVA rays pene-
tection. Most people do not apply an appropriate
trate the deep layer of the skin causing damage to
amount and thickness of sunscreen which decreas-
collagen. This leads to premature aging with the
es the effectiveness.
onset of wrinkling of the skin, sun spots, and other
The best protection for your skin would be to
signs of aging. UVA radiation is now known to
apply a broad-spectrum sunscreen that protects
cause immunosuppression and skin cancer. It pen-
against UVA and UVB rays with SPF 15 (preferably
etrates glass.
30). Sunscreen should be applied 30 minutes
In
2011,
The
U.S.
Food
and
Drug
before sun exposure to allow the sunscreen to
Administration (FDA) released new requirements
soak into your skin. Sunscreen should be applied
every day for the rest of your life. An ounce or three teaspoons will cover the entire body. Sunscreen can be in the form of topical lotions, creams, gels, and sprays. A stick form is available for your lips. There are no “waterproof” or “sweat-proof” sunscreens. Sunscreen labels have to state they are “water-resistant” for 40 minutes or 80 minutes while swimming or sweating. Reapply sunscreen every two hours while under these conditions.
A sunscreen that is not broad-spectrum or less than SPF 15 will protect against sunburn but not skin cancer. 90% of skin cancers are caused by sun exposure. If you have more than five sunburns in your lifetime, your risk for skin cancer doubles. UV radiation plays a role in melanoma especially in fair-skinned individuals. Protect your skin from UV radiation while driving and if you work by a window since UVA rays penetrate glass. UV protective clothes are available and can add to sun protection. Wear a wide-brim hat to protect your face and 100% UV protective wraparound sunglasses to protect your eyes. When Ben Franklin said, “An ounce of prevention is worth a pound of cure,” he was not talking about the use of sunscreen; however, his axiom can be applied today. It is easier to prevent future problems than to fix them afterwards, so wear sunscreen every day.
22 www.metrofitnessmag.com April 2014
>>> How did I become a chiropractor? While getting my undergraduate degree, I worked for a chiropractor. I saw a different approach to health, one that addressed the body as a whole instead of a series of symptoms. So many people came in after trying nearly everything to change the way their bodies functioned. I saw them leave the office with a renewed sense of hope. Watching people function better inspired me to help people find what works for them as individuals. I wanted to help people see that their bodies are capable of many things without the aid of drugs or surgery.
Kristin, Nathan, Ian and Shelby Smith >>> Background & Education
In my field, there are very few women. Things are starting to change, but right now a female Chiropractor can be somewhat of a rarity. Being female comes in handy when helping pregnant moms get through a pregnancy and sometimes just adjusting women in general. I'm not taking anything away from all the amazing male docs out there, it's just something that makes me different. Also, coming from a very active family, I've experienced many sports and activities first hand. I feel this has helped me to better understand what types of things my patients' bodies have had to endure and how this could have led to how they may be feeling when they come into the office.
I have a Bachelors degree in Exercise Physiology and graduated with honors from Life University. To be licensed in Louisiana, a chiropractor must have a Bachelor's degree then attend an accredited four year chiropractic college. I was also required to take four national boards that covered subjects like Anatomy, Physiology, Chemistry, Pathology, Microbiology, Radiology, Chiropractic principles, case management, and clinical sciences. Additionally, Louisiana required that I pass a Chiropractic Physiotherapy board too.
>>> Managing career and family Phew! We just added a daughter to our family three months ago so life has been a little hectic, but I love my job and I love watching people change with each visit. It makes the balance between family and work worth it. It helps that I'm in a field where most people are home from work while I'm just getting started. This enables me to be with my family as much as possible while they're still so young. Also, my practice is very family friendly as many of the people coming in to the office are children or pregnant moms, so sometimes my own children can be found playing at the office with the other children.
>>> Skeptics It's been my experience that most people who are skeptical have never seen or even spoken with a chiropractor. I always tell them that I am open to any questions they might have and would love to help them understand better what I do and how Chiropractic might help them. The Chiropractic field has really been evolving and recently had quite a few amazing breakthroughs in research. I'm always encouraging people to look it up for themselves.
Chiro Talk Continued importance to evaluate the function of the lumbar spine, the joints of the pelvis, knee and ankle. Subluxations or misalignments, in these areas can alter biomechanics, causing joint instability and muscle weakness. Chiropractic utilizes specific adjustments to correct underlying biomechanical issues as well as remove pressure on nerves. The restoration of nerve flow to the target tissues and proper joint alignment is an absolute necessity in the healing process of any tissue. If you think you may be experiencing IT Band Syndrome, give us a call and we can determine exactly what may be causing your issues. Let us help you continue to be active and improve the way you move!
Pain Corner Continued the Medical Center of South Carolina (MUSC) and the University of Virginia (UVA), Dr. Domangue was selected to instruct neurology at the University of Kentucky (UK). There, he trained under one of the world’s most prominent specialists in pain management, Dr. William Witt, becoming one of only 200 Neurologists throughout the Country fellowship trained in interventional pain management. What is an Interventional Pain Management Specialist? Dr. Domangue has created a three step approach to end pain. 1. Accurate Diagnosis, 2. Micro invasive options, therapy, and medications, and 3. Surgical evaluation. As an Interventional Pain Management Specialist, Dr. Domangue has found the present referral system to be backward, as the current model has the spinal surgeon doing major surgery, which often requires hardware; then referring the patient to pain management afterwards. After a patient has opted for major surgery, many minimally invasive procedures are no longer an option. According to Dr. Domangue, this is where the system has failed. A patient should see a surgeon only when all else has proved unsuccessful. Surgeons are trained to cut; neurologists are trained to diagnose. The average patient is likely not equipped with the knowledge
Management is to thoroughly investigate and properly diagnose his patients, followed by identifying the most individualized and effectively minimal procedure in his scope of practice.
to make educated decisions regarding who will lead their medical care.
The Neuroscience & Pain Institute
There are also “pain management doctors” who only do medication management and/or a limited number or range of procedures. When considering a physician to treat and diagnose pain, a patient will need to seek out an expert in the field that has been trained at the highest level, in all treatment modalities (both interventional and non-interventional) and is ACGME accredited. This accreditation serves as a set of standards that all primary fields of medicine have agreed are most important in becoming a pain management doctor. The physician must pass a written board exam to become an ACGME board certified pain management doctor. Dr. Domangue considers himself a “pain-detective”; an interventional specialist trained in diagnosing and treating diseases that covered everything from the muscle to the brain. Dr. Domangue has developed a reputation as a pioneer in the field of medicine. In 2011, he was one of the first physicians to offer
Minimally
Invasive
Lumbar
Decompression (MILD) to his patients, a pro-
Dr. Domangue founded the Neuroscience & Pain Institute in 2009. From humble beginnings, Neuroscience & Pain has expanded dramatically over the years, becoming one of the premiere practices in the country. •First to implant Flowonix pain pumps in state of Louisiana • Currently involved in research with Flowonix pump • First to perform MILD procedure in state of Louisiana • First Interventional Pain physician to implant Spectra spinal cord stimulator system in state of Louisiana • Medical consultant for DiscFX • Medical consultant for TruFuse • Currently involved in research for TruFuse • Currently training Interventional Pain physicians across the country on use of spinal cord stimulation Dr. Domangue is a prime example of the caliber of physician that is changing the face of pain management and what this field has to offer. Even though the information featured is a general overview, we hope it helps you in sheading some light on your possible treatment options. You can also check out www.domangueneuro.com for the latest and greatest procedures at the Neuroscience & Pain Institute. On this website you can also find a thorough exploration of the MILD, DiscFX, and TruFuse; three innovative and dynamic micro procedures that are currently offered by Dr. Domangue. Next month, we will visit the physical and psychological benefits of Acupuncture and find out why this centuries old practice can relieve your body of pain.
cedure which has now become the standard of care. In 2010, he worked
with
the
Pr o f e s s i o n a l Compounding Centers of America to create and promote the uti-
Rich Clementi is a professional MMA, UFC fighter. The owner of Clementi's Gladiators Academy and Rep for IT Flowonix Pain Pumps.
lization of specialty topical creams that often
replace
the
need for oral medications in the treatment of
pain.
Domangue’s
Dr. main
objective in the field of Interventional Pain
26 www.metrofitnessmag.com April 2014
Melissa Breland Recieved her BS in Psychology and MHS in Rehabiltation Counseling. As Certified Rehabilitation Counselor and Menttal Health Professional, she currently provides mental health services throughout the Northshore
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by: lindaCUCCIA Emotional well-being, or the ability to manage our emotions effectively, is a very important part of building a healthy lifestyle. Strong negative emotions like jealousy, anger, resentment, and disappointment can take us far off course and can have adverse effects on the mind and body. These emotions can also harm our personal and business relationships. Too often we confuse our knee-jerk emotional responses with reality and then feel powerless to change them. So how can we improve our emotional health and maintain peace and stability in our lives? The first step is to recognize emotional responses when they happen. For example, when someone gets a promotion or achieves a goal, especially one we ourselves have been striving for, our initial reaction may be envy or jealousy. Rather than allowing the feeling to abide, and the negative thoughts that follow, we can acknowledge it immediately. We can do the same when we react with anger, or feel the sudden drop of disappointment, or the sharp sting of rejection. Whatever the situation, simply realizing and admitting that a strong emotional reaction has occurred can arrest the power of it significantly. The second step is to separate ourselves from the emotion by not behaving in accordance with it. An angry feeling does not necessitate an angry response. Instead we may examine the emotion to see what caused it, or simply decide to behave respectfully until we arrive at the place of complete understanding, which may take time. In either case, separating our behavior from our emotions is a powerful acknowledgement of our love and compassion for ourselves and others. The third step is to engage often in activities that assist us in finding emotional peace and tranquility. Personally, I run long distances and do yoga several times a week. During exciting and tumultuous times in my life, I have found that these two activities require that I be fully engaged in the present moment. My focus shifts from exterior stimulus to the breathing and the balance, and for the duration of the activity, I am completely immune to the worries and cares of life. Psychologist and award winning author Daniel Goleman writes, “If you do a practice and train your attention to hover in the present, then you will build the internal capacity to do that as needed - at will and voluntarily.� By practicing physical activities like these, we learn to find that same internal peace whenever it is required, especially in the midst of triggers or circumstances. Eventually as we gain emotional maturity, we benefit from channeling our emotional responses as energy to accomplish goals in life, like overcoming obstacles and conquering fears. But until we reach that place, we can protect our cherished relationships, our self-esteem, and our hearts and minds, by recognizing our strong negative emotions, separating ourselves from them, and choosing positive, appropriate behaviors in spite of them. Every decision counts.
Linda is a national board certified teacher, certified personal trainer, group fitness instructor, presenter and writer. She is most passionate about BodyPump and helping others achieve their fitness goals, Linda Cuccia, NBCT, M.Ed.
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