Metro Fitness Dec 2017

HOW TO FACE ADVERSITY • YOU CAN WIN!!

Page 24

ETRO

FITNESS

Page 12

Holiday Parites Celebrate Without

Gaining All The Weight This Christmas Page 18

Body Detox Revitalize Your Body Page 20

Eggs, What's The Difference Farm Fresh, Free Range, Cage Free, & Organic

r e n t r a P Running d l u o C d n e i r F Mans Best e f i L r u o Y o T s Add Year

D E C 2 017

Whether you think you can or whether you think you can't you are 100% right.

mastHEAD

mastHEAD publisher

KellyWALGAMOTTE

editor publisher

Contents

Dec 2017 ISSUE: 90

cover on the cover

r e n t r a P g in n n Ru

LanaWALGAMOTTE kellyWALGAMOTTE

marketing

ScotANTHONY editor

nd Could Mans Best Frie our Life Add Years To Y

lanaWALGAMOTTE

account executive

AvaZerbenick

marketing designer

2015

October Most dogs love to run—some more than

scotANTHONY KellyWALGAMOTTE

others, and not all forCover: Trainer’s Choice long distances. If you’re NUMBER 10 volume6

contributing writers

searching for a perfect running partner we

by Liz Maddox have a list of what kind of dog you should Page 14 pick?

MaryBOUNDS account executive GaryDRAGON

Distribution in: New Orleans, Metairie, Kenner, Westbank, Slidell, Mandeville, Covington, Hammond, & Southwest Mississippi

gregFLORIDI BeckyROLLAND MarisLEE TravisMANNEY DrLarryT McEWEN chief designer Mike MILLS chrisTIBLIER FredZOLLER JoyRancatore

contributing writers

Tid BITS

runnersCORNER

page 8

page 12

supplementREVIEW

mikeMILLS Metro Fitness is published melissaBRELAND monthly by Metro Fitness P.O. Box 752 larryMcEWEN Slidell, LA 70459 garyDRAGON 985-778-6171 kristieANDRES Copyright 2015 by Metro Fitness. travisMANNY No part of this publication can be reproduced without the written, expressed consent of the kristenSMITH publisher. Reproduction of editorial content or graphics in any manner or in any medium is prohibited. Opinions of staff & contributing writers do not necessarily reflect the opinions of the publisher.

For advertising information, contact Metro Metro Fitness is published monthly by Metro Fitness business department at: 985-778-6171 Fitness P.O. Box 752, Slidell, LA 70459, 985Fax at: 985-201-8165, 778-6171. or e-mail at: metrofitness@live.com.

Copyright 2015 by Metro Fitness.

No part of Letters to the Editor are welcome this publication can be reproduced without Send signed letters to: P.O. Box 752 the written, expressed consent of the pubLA 70459 lisher. Slidell, Reproduction of editorial content or graphics in any manner or in any medium is E-mail Opinions of staff & contributing letters to: metrofitness@live.com. prohibited. writers do not necessarily reflect the opinPlease include a phone number for ions of the publisher.

For advertising informaverification (it will not be published). tion, contact Metro Fitness business department at 985-778-6171 fax at 985-201-8165 The Editor reserves the right to edit for or e-mail at metrofitness@live.com.

length, style and spelling.

Letters to the Editor are Welcome – send Postmaster: signed letters to P.O. Box 752, Slidell, LA address changes to 70459.Send Please include a phone number for Metro Fitness verification (it will not be published).

P.0. Box 752 E-mail letters to metrofitness@live.com.

Slidell, LA 70459 The Editor reserves the right to edit for length, style and spelling.

Postmaster: Send address changes to Metro Fitness P.0. Box 752, 4 ∙ ∙ Slidell, LA 70459

READ MORE ON > PAGE 14

page 10

page 6

page 20 Pets & Your Medicine Cabinet

by Dr. lizaLEDET, DVM

spiritualFITNESS

page 22 Running Fundamentals

page 12 Chiro Talk

by aaronPOTTS

by Dr. kristinSMITH

page 28 The Bitter Truth About Fructose

page 17 Eggs What’s the Difference

Health Fitness by krisGUNNARS

STRENGTH | CARDO

MIND | BODY

6 Check Your Posture 9 Joint Health page Fitness Myths Exposed 13 Area18 Race9Schedule 10 Meal Replacement Snacks 18 Body Detox by travisMANNY 12 Holiday Parties 22 5 False beliefs About Sleep

Motivation Nutrition by krisGUNNARS

FOOD | SUPPLEMENTS 6 9 20 13

Blueberries 13Soup Toastedpage Quinoa healthyEATS Different types of Eggs Holidays Parties & Carbs

INSPIRATIONALNOTES

ADVICE | SOLUTIONS

7 8 24 27

Spiritual Fitness pageFun 15 Family areaRACES Seashells & Sand Dollars The History of Santa

There was a very wealthy man who was every object his eye was likely to fall to be bothered by severe eye pain. He consulted painted green just as the monk had directed. kelly many physicians and was being treated by When the monk came to visit him after several. He did not stop consulting a galaxy few days, the millionaire's servants ran with publisher of medical experts; he consumed heavy buckets of green paint and poured it on him (985) 778-6171 loads of drugs and underwent hundreds since he was in red dress, lest their master Like Metro Fitness metrofitness@live.com Inspiration is a profound feeling that precedes change. It’s like a window through of injections. But the ache persisted with see any other color and his eye ache would Magazine on: whichvigor we than maybefore. be able the life couldback. have.

It canthis, givethe usmonk the ability Hearing laughedto more Atto last,see a monk whowecome and changing said "If only a pair was supposed be an expert in treating recognize thattochanging our life begins with theyou wayhad wepurchased think, since our of green spectacles, worth just a few dollars, such patients was called for by the suffering thoughts create our actions, and our actions create the life we could have. man. The monk understood his problem you could have saved these walls and trees For some, inspiration comes from experiencing a connection to nature—the oceans, rivers, and forests. Immersing ourselves within our environand said that for sometime he should and pots and all other articles and also could ment can be a powerful and joyful feeling wesaved longato sustain.

Forhisothers, may come from the belief that if we can succeed at changing our have large share of fortune.itYou concentrate only on green colors and not habits, we can achieve ourcolors. dreams—whether paintare theabout world feeling green." better, having more energy to do things with our loved ones, or even just to let his eyes fall on any other It was cannotthey Let us change our vision and the world will aperforming strange prescription, butsports, he waswork desperate better in or at school. accordingly. is foolish to shape and decided to inspired try it. The gotkeyappear Once you are to millionaire change, the to success is in Ittaking small steps the each day. And when you find yourself reaching your first goal, you together a group of painters and purchased world, let us shape ourselves first. may want to slow down for a moment to enjoy what you have accomplished. That is because one of life's greatest pleasures is in achieving a barrels of green paint and directed that

kellyWALGAMOTTE WALGAMOTTE publisher

Read us online:

MetroFitnessMag.com

goal. By taking the time to simply experience joy, you may discover the source of inspiration for your next challenge! - Author Unknown

Dec 2017 ∙ .

God Bless,

Kelly Walgamotte (985) 778-6171 • metrofitness@live.com

Read us online at: www.metrofitnessmag.com

s e i r r e b e u Bl 7A

B

Have you ever tasted blueberries? Did MAZING ENEFITS you like the tangy taste? Most people do, and if you did, then you will like them even more in a few minutes after knowing how wonderful these berries are. For those who have never tasted or seen one of these powerful berries and also for those who know them quite well, a small introduction won’t hurt before we proceed to all the amazing health benefits of this “superfood”.

WHAT ARE BLUEBERRIES?

Blueberries are fruits that belong to the Vaccinium family and can be found in three types. First is the wild or the “low-bush” blueberry, which bears the scientific name Vaccinium angustifolium. The second variety, Vaccinium corymbosum, is commonly known as the cultivated or the “high-bush” blueberry. There is one other type, but that variety is quite uncommon and has the scientific name Vaccinium pallidum.

1. DELAY AGING If we consider the effect of free radicals on aging as the main cause of various symptoms, then blueberries bring you the brightest ray of hope for staying young. These “superfoods” are packed with antioxidants and ranked number 1 in the world of antioxidants. This is mainly due to the presence of anthocyanin, a pigment responsible for the blue color of the blueberries. The abundance of vitamin C is also a big factor for this impressive claim as well. You can prevent signs of aging like wrinkles, age spots, cataracts, osteoporosis, hair loss, dementia, and Alzheimer’s disease by eating blueberries and get the most out of the antioxidant potential!

2. IMPROVE BRAIN FUNCTION Again, the antioxidant properties of blueberries come into play.The anthocyanin, selenium, vitamin A, C, E, vitamin B complex, zinc, sodium, potassium, copper, magnesium, phosphorus, and manganese can heal neurotic disorders by preventing the degeneration and death of neurons.

These essential nutrients also protect brain cells and help to restore the health of the central nervous system. It is hard to believe that these berries can also cure serious problems like Alzheimer’s disease to a great extent. They even heal damaged brain cells and neuron tissues to keep your memory sharp for a very long time.

3. PROMOTE DIGESTION The roughage (fiber) present in blueberries prevents constipation. Also, the vitamins, sodium, copper, fructose,

and acids improve digestion by stimulating the correct gastric and digestive juices to move food smoothly and safely through your gastrointestinal system.

4. TREAT URINARY TRACT

INFECTION

The formation of certain bacterial colonies like E-coli along the lining of the inner walls of the urinary tract is responsible for this infection. It results in inflammation, which is a burning sensation during the passage of urine. For this condition, blueberries can be surprisingly beneficial. They have a compound formed of large, polymer-like molecules, which inhibit the growth of such bacteria. They also have certain antibiotic properties which add to this effect.These heavy molecules scrub the bacteria off the walls along the tract, thereby preventing the infection. So far, this compound has only been found in cranberries and blueberries.

5. PREVENT CANCER Blueberries can prove to be extremely valuable for cancer patients, for they contain certain compounds like pterostilbene (an excellent remedy for colon and liver cancer) and ellagic acid. These two in harmony with anthocyanin and other antioxidants like vitamin C and copper can do miracles to both prevent and cure cancer.

6. EYE CARE Blueberries are one of the best alternatives for spectacles, contact-lenses, eye-drops, medications, and eye surgeries.They can prevent or delay all age-related ocular

problems like macular degeneration, cataracts, myopia and hypermetropia, dryness, and infections, particularly those pertaining to the retina, due to their antioxidant properties. Macular degeneration is a serious problem where the retina of the eye degenerates gradually, ultimately leading to complete or partial blindness. You cannot directly put blueberries in your eyes, but you can simply eat them for a healthier vision. Blueberries contain special antioxidants called carotenoids (lutein, zeaxanthin etc.), flavonoids (like rutin, resveratrol, quercetin etc.), and other antioxidant compounds like vitamin A, C, E, selenium, zinc, and phosphorus, which are all very beneficial and essential for ocular health.

7. BOOST IMMUNITY

Blueberries can boost your immune system and prevent infections. Once your immune system is strong, you won’t catch colds, fever, pox, and countless other communicable diseases spread by bacteria and viruses.

Other Benefits & Facts: Blueberries keep you feeling fresh, active, fit, sharp, close to nature and in a good mood, as they are very good antidepressants.You also won’t need to spend a lot of money on medicine, because blueberries are effective against many conditions. There are also no negative side effects associated with this “superfood”. A final interesting thing to know about blueberries is that the darker the color of the blueberries, the richer they are in antioxidants and other medicinal nutrients.

In other words, eat them until your tongue turns blue in order to live a long and healthy life.

by: Dr. Larry T. McEwen Senior Pastor, Northshorechurch.net

e thing physical, mental, emo-

tness all have in common: the

getaway, a break, a change in

by: Larry Dr. Larry T. McEwen by: Dr. T. McEwen Senior Pastor are so important to all areas Think by: of Dr.well-being!

Larry T. McEwen Northshorechurch.net about it, if you have a good reason for doing what you Senior Pastor, Northshorechurch.net

motivate what we do; and reasons and motivations Senior Pastor, Northshorechurch.net

do, it stands to reason Have you ever had to weigh the difference you don’t spend time on spiritual fitness you will do what you do between costs and all benefi ts? Businesses then you’ve decided the benefits simply “Come to me, you who are do weary and with much greater pase motivate what we do; and reasons and motivations T here's at least one thing physical, mental, emothis all the time.

People who are into physical burdened, and I will give you rest. Take myaren’t yokeenough to warrant the expenditure sion. And people who e so important tional, andand spiritual fitness all have theTo are upon learn for I all am in gentle fitnessyou practice costs andfrom benefime, ts analysis of common: time and effort. those of us who are to all areas of well-being! Think live their life with pasg and humble in heart, and you willit.find rest motivate do;a good and reasons and motivations the time although they not realize if youwe have reason for doing what you about it, Tneed here's onemay thing physical, mental, emoforat a least well-timed getaway, aYou break, aphysical change inare intofor fitness the benefi tswhat obviously sion the ones who s your souls.

For my yoke is easy and my burden might be wondering how so?

Each and every are so important of itwell-being!

Think stands to reason outweigh the because wemotican see to all areasdo, and spiritual fitness the scenery, a vacation!

As I all have in common: arecost more highly ttional, istime light.” you decide to go for a workout, you and feel the difference it makes when we you will do what youyou do you have a good reason for doing what it, ifgreat to achieve onathe beach listenkneedsitfor well-timed getaway, a break, a NIV) change vated in about (Matthew 11:28-30 either consciously or subconsciously make a workout “Come to me, all you who arespiritual weary and and when we don’t.

With things, and they usually escenery, withit much pasing to the roar As of the do, standsgreater to reason a vacation! decision to spend time Iand resources.

You burdened, andthis I will you rest.

Take my yoke fitness may not so tangibly obvious, do!give So be where did these s sion.

And people waves andpreviously feeling the or decide at you will do what youwho do sit on theeither beach listenhave decided, upon you and learn from me, for I am gentle come from?

Did I mention that I'm sitting but when something happens and you need . It helps us to rest. It helps us lofty ideas “Come to me, all you who are weary and live their life with passea breezethe blowing that moment, benefi the cost. with much greater pasing us to thets outweigh by the and oceanhumble watching the waves roll in?

And spirituelps tothe focusroar or to of re-focus. heart, you will find rest for the strength and and wisdom that comes from burdened, and Iin will give you rest.

Take my yoke The resultmy is you pay the gym membership, sion are ones who who against face, it is sion.

And the people andthings feeling to you how benewords can't ewaves clearly the in lifethe that ally speaking, consistent spiritual fitness, the benefi orburden your souls.

Fordescribe my yoke is easy andts,my upon you and learn from me, for I am gentle or purchase a piece of exercise equipment are their morelife highly clear to me justficial this getaway beenwill forbecome me. It's asapparent. if the So s sea us tovery reflect on why we do live withmotipasbreeze blowing lackhas thereof, very light.” and then spend the time it takes toisactually and humble in heart, and you will find rest for come true for me today. vated to achieve great t's ourhow fitnessmuch goals, or our break life words of Christ have this you to remember sion are the ones who 11:28-30 NIV) against my is the same principle let me just encourage(Matthew work out.face, Did youitknow your souls. For my yoke is easy and my burden al to examine the reasons that things, andhighly they usually was needed!

Why? Time that the advantages of spiritual fi tness far are more motifitness? Each and every very applies clear totospiritual me just is light.” exceed the cost. God’s Word puts it this do!

So where did these off or time away does day we either consciously or subconsciously vated to achieve great how much this break (Matthew 11:28-30 NIV) way: Proverbs is the from? lofty Blessed ideas come Did I mention that I'm sitting us to rest.

It helps us3:13-15 a costhelpful and benefi ts analysis concerning sodomany things.

It helps things, and they usually was needed! Why? Time who finds wisdom, man who gains fitness. If you take the to man the ocean watching the waves roll in? And spiritutoour getspiritual perspective.

It helps ustime to focus or to re-focus. bythe do! So where did these off ordotime does fitness workout by understanding, for she is more profitable even aaway short spiritual I

n-

ORNER

It helps us to see more clearly the things in life that ally speaking, words can't describe to you how beneHso many lofty ideas come to rest.

It silver helpsand us yields helpful It helpsorus than better returns thanfrom? Did I mention that I'm sitting praying, readingthings. a short devotion passage

really matter. It helps us to reflect on why we do ficial this getaway has been for me. It's as if the She is more by precious than rubies; Scripture, you’veIt decided the ocean watching the waves roll in? And spirituto getofperspective. helpsthat usthe to benefi focusts orgold. to re-focus. of Christ have come true for me today. what we do.

Whether it'sand ourenergy. fitness goals, oryou ourdesire life canwords outweigh the cost in time If nothing compare with words can't describe to you how beneIt helps us to see more clearly the things in life that ally speaking, her. goals, it is so beneficial to examine the reasons that really matter. It helps us to reflect on why we do ficial this getaway has been for me. It's as if the

Want to Prevent Spinal Related words of Christ have come true for me today. dragon’sCORNER goals, it is so beneficial to examine the reasons that Pain? Check Your Posture First. what we do. Whether it's our fitness goals, or our life

Your spine is strong and stable when you practice healthy posture. But when you stoop or slouch, your muscles and ligaments struggle to keep you balanced. This can lead to back pain, headaches and other problems.

Good posture helps maintain the natural curves of the spine, while poor posture does the opposite — which can stress or pull muscles and cause pain.

When standing, keep these tips in mind: keep your shoulders back and relaxed, pull in your abdomen, keep your feet about hip distance apart while balancing your weight evenly on both feet, and let your hands hang naturally at your sides. Don't forget to avoid tilting your head forward, backward or sideways, and make sure your knees are relaxed and not locked.

To test your standing posture, try the wall test. Stand with your heels 2-4 inches away from the wall with your head, shoulder blades and buttocks touching a wall. Slide your hand behind the curve in your lower back, with your palm flat against the wall.

You should feel about one hand's thickness of space between your back and the wall.

If there's too much space, tighten your abdominal muscles to flatten the curve in your back. If there's too little space, arch your back so that your hand fits comfortably behind you. Walk away from the wall while maintaining this posture. Try to keep it up throughout your daily activities.

dragon’sCORNER JOINT HEALTH N pple OINT HEALTH

ave Y

supple

Have Y supple

Have Y

When sitting, keep these tips in mind: choose a chair that allows you to rest both feet flat on the floor and keeps your knees level with your hips (if necessary, use a footstool). Sit back in your chair. If the chair doesn't support your lower back's curve, place a rolled towel or small pillow behind your lower back. Stretch the top of your head toward the ceiling and tuck your chin in slightly. Keep your upper back and neck comfortably straight while keeping your shoulders relaxed (not elevated or rounded).

Maintaining proper posture keeps bones and joints in the correct alignment so that muscles are being used properly. It can help decrease the abnormal wearing of joint surfaces that could result in arthritis while decreasing the stress on the ligaments holding the joints of the spine together. It can also prevent the spine from becoming fixed in abnormal positions. Lastly, it prevents fatigue because muscles are being used more efficiently, allowing the body to use less energy.

Chiropractors specialize in proper posture related to the spine and spinal related structures. Stop by and visit us so that we can analyze you posture and answer any questions you may have. Prevent spinal related pain before it starts and work on improving your posture.

kidsCORNER

by: kimHOGAN

Add Family Fun To Chores When school is in session and just getting out the door is an accomplishment, having go-to routines can help make ordinary activities more exciting for the entire family.

However, if you encounter resistance to everyday household tasks, you may just need a simple revamp to make activities more entertaining and engaging.

Refresh your family routines with these ideas designed to create more willing participants:

Trash duty No one likes taking out the trash, but with a nudge, even little helpers can find fun in this mundane chore. Ask for help sorting materials in the recycle bin for an educational chance to throw things without getting into trouble. Or try timing how long it takes to gather trash from the bedrooms or bathrooms, and set a goal to break that record next week.

Personal care Getting kids to brush not once but twice a day can be an onerous endeavor, but making the activity silly may be just the answer. The "Silly Brushing Song" is a fun, interactive music video and tool for parents that

healthyEATS Paleo robHOWELL

really matter. It helps us to reflect on why we do

ficial this getaway has

what we do. Whether it's our fitness goals, or our life

words of Christ have com

goals, it is so beneficial to examine the reasons that

dragon’sCORNER JOINT HEALTH by: dr kristinSMITH garyDRAGON

Tom's of Maine created in partnership with children's singer and songwriter Laurie Berkner to help get kids brushing for a full two minutes, twice a day, as recommended by the American Dental Association.

For a winning combination, add Tom's of Maine Silly Strawberry toothpaste, the No. 1 natural children's toothpaste according to SPINS, a provider of retail consumer insights for natural, organic and specialty products. Celebrating its 25th anniversary, the toothpaste is made for kids ages 2-6 with natural ingredients including real strawberry extract and no artificial flavors, dyes or sweeteners.

Learn more at tomsofmaine.com.

Yard work Tools made for pint-sized helpers can make all the difference in getting junior gardeners on board. So can setting small, attainable goals so they can celebrate a sense of accomplishment. Try designating a flower bed to get rid of leaves or a section of the yard that needs sticks removed. Be sure to demonstrate proper techniques and give frequent praise for a job well done.

Clean-up time robHOWELL It's no secret that kids can destroy a room in minutes, especially when it's a room filled with their favorite toys.

When it comes to cleaning up, all that mess can be overwhelming. Look for ways to make the chore more manageable, such as picking up all the cars and trucks first then the building blocks next, for example. Sing songs while you work to help make the time go faster.

Pet care For many households, pets are not only beloved members of the family, they're living, breathing lessons in responsibility. Once the novelty of a new animal wears off, however, so can the excitement of feeding and walking.

A simple sticker chart can be a hands-on and effective way to remind kids that this is a chore that needs to be completed every single day. Plus, pet care can be a fun way to introduce children to the importance of responsibilities and becoming a "big kid." For added fun, make your own stickers using funny photos of your family pets.

JOINT HEALTH

by: Dr. Larry T. M Senior Pastor, N

It's well known that nutrients in certain foods can boost and improve well-being. On the other hand, sedentary indiimmunity, improve heart health, and promote well-being. viduals are at a higher risk for joint pain. The less you move, However, did you know that nutrition can play a role in the more stiff your joints will be, so it’s important to move bone and joint health as well? Joints serve an important around.

There's at least one thing physical, mental, emo- motivate function in the human body. Movement at the joints allows "Getting up and moving" can be as simple as going for a Dr. Kristin tional, spiritual haveIf in walk or fitness using theall vacuum. youcommon: work in an the office, are so im you to bend, reach, turn, and rotate. As an individual getsandbrisk Smith you can increase your mobility by talking on the phone older, more sedentary, and gains weight, arthritic changneed for a well-timed getaway, a break, a change in about it, i LifeCare Family Wellness & es can set in. Joints begin to degenerate, resulting in pain while standing up instead of sitting at your desk. You can Chiropractic scenery, a vacation! As I (985) 774-9303 and discomfort in daily life. The best way to build strength also stand up and stretch at regular intervals. on the beach listenThe weight of your body is supported by your lower back, and stability of the joints and the surroundingsit ligaments, “Come to me, all you who ar knees, and hips. muscles, and bones is through a combination of exercise, ing to the roar of theLoss of excess body weight will help ease andincreases I will give the strain on your joints.burdened, Adding resistance mus- you rest. T healthy eating, and nutritional supplements. waves and feeling the joints and ligaments.

You want to Nutrition plays an important role in joint health. Eating cle strength around yourupon you and learn from me, for sea The breeze blowing make sure you don't overdo anything and hurt yourself. a diet rich in nutrients contributes to bone strength. and humble in heart, and you will Fitness Connection are suffering consumption of dairy and foods such as broccoli and kale myIf you against face, it is from joint pain, we can help you imFor achievable my yoke is easy a 4426 Trenton Metairie, 70006 We willsouls. design simple, facilitate calciumSt,intake.

FoodsLArich in Vitamin C and anti- prove your joint health. your very clear to me just (504) 885-7855 light.” techniques to help you reoxidants may contribute to immunity and joint health. Eat goals and teach you theisright fitnessconnection.net breakand resume the things you like doing. We (Matthew full function plenty of colorful fruits like oranges, berries, andhow melonsmuch to gainthis wantTime you to be limited with your daily activities - not take in an excellent supply of both nutrients. Salmon is an don't was needed!

Why? excellent source of calcium and omega-3 fatty acids. Ome- on our watch! If your joints hurt, it's time to talk to us and off or time away does ga-3 fats have several benefits, and may boost joint health, get you BACK INTO ACTION. heart health and decrease pain and swelling. so many helpful things. It helps us to rest. It helps us lofty ideas Exercise is one of the best ways to keep your joints healthy to get perspective. It helps us to focus or to re-focus. by the oce

Maris Lee

supple

Have Y

healthyEATS Paleo Ingredients: • 1 cup quinoa, uncooked • 1 1/2 tablespoons olive oil • 1 1/2 carrots, diced • 1/2 onion, diced • 3 garlic cloves, minced garyDRAGON • 1/2 yukon gold potato, diced • 1/2 zucchini, diced • 6 cups vegetable stock • 1/2 teaspoon salt • 1/4 teaspoon pepper • 1 teaspoon rosemary • 1/2 teaspoon cumin • 1 tablespoon fresh lemon juice • 1 tsp. garlic powder

It helps us to see more clearly the things in life that

ally speak

really matter. It helps us to reflect on why we do

ficial this

what we do. Whether it's our fitness goals, or our life

words of C

Toasted Quinoa goals, it is so beneficial to examine the reasons that Soup dragon’sCORNER JOINT HEALTH

supple

It is soup season and I wanted to give yo a break form the heavy holiday eating. This soup is filling but feels light. The quinoa provides protein while the veggies give you a needed nutrition boost during the dark days and heavy eating. Toasting the quinoa really gives this soup depth. Soup is good food!

To Make:

Step 1: Preheat oven 325 and toast the quinoa on a baking sheet for 30 minutes, stirring twice.

Step 2: Saute the onion, carrot, and garlic in the oil for 10 minutes on low heat. Add rosemary, cumin, salt and pepper to taste. Avoid burning spices.

Have Y

Step 3: Add quinoa and all vegetables except zucchini to pot. Add stock and simmer for 30 minutes with the lid on.

Step 4: Add the zucchini, lemon juice, and garlic powder then simmer for 5 minutes longer.

supplementREVIEW by: mikeMILLS Avoid Holiday Weight Gain with Protein Have Your Cake, and Eat it too!

Meal Replacement Snacks

also forms happens to help be keep one things of the most The holidays arrived and with meals them all various that can fresh, Eating smaller,have more frequent reducingAspartame the likelihood of “cheating” on of throughout thedeserts day has been that proven to thus dangerous. is used in thousands the sugar filled and treats are loaded one’s diet. help promote weight loss, reduce body with empty calories and leaves the feeling of being products as a substitute to sugar, though conAn ideal caloric ratio for these snacks fat percentage, and increase overall lean bloated. This year satisfy sugar cravings without sumers would actually be better off eating smaller muscle in an individual. However, consuming is one that has approximately 150-300 of calories using all natural, sugar amounts of 45% regular sugar.

Aspartame been with of the calories cominghas from a the wellexcess balanced smallbymeal, consisting of calories from protein, food, three to fourpreparing hours cantasty prove to complex free every sweeteners when holiday linked tocarbohydrates, possible causes 35% for cancer, short term 20% from For example, oneneurological of these besnacks! a diffiWith cult task.

Onesugar of the most popular so many substitutes available and memory loss,fat. gastric problems,if and methods being used today is to replace a meal replacements is 250 calories, it should these days, it can be difficult to choose the right disorders. Sucralose is a artificial sweetener sold meal with a low calorie, high protein drink or consist of around 20-30 grams of complex one. Many so called under the brand “natural” (5 names grams Splenda of sugar. Though or less),market15shake.

Although a great option,sweeteners consumingcan carbohydrates ed as a “No calorie sweetener,” Splenda products actually do the body more harm than good and these meal replacement shakes can become 25 grams of protein, and 5-10 grams of fat.

Protein bars are a great to reduce monotonous a long of time, also include bulking agentsway contain 12.4% the give diabeticsover a false senseperiod of security when that appetite and increase protein intake.

Some which can tempt one to stray from a healthy choosing a desert or beverage during the holidays. calories of the same volume of sugar. Although the diet and over consume calories. There are protein bars can be high in calories and sugar Aspartame (NutraSweet) is one of the most “nutritional facts” label on Splenda’s retail packlow-calorie high protein “snacks” available in though, so be sure to read the label and

THANK

used artificial sweeteners in the world today. It

YOU

SLIDELL

aging states that a single serving contains zero

For making us "Your Choice For A Healthy Lifestyle" the past 8 years!

TRAINERSCHOICESTORES.COM Trainer's Choice Vitamins, Supplements, and Nutritional Products is RE-LOCATING our Retail Store Front Operations to Diamondhead, MS! A WIDE VARIETY of our items, including INTEK PROTEIN EVOLUTION, are still available LOCALLY in Slidell at LEAN Performance Academy and other select locations!

ALSO Our Trainer's Choice Brand items are available at Rouses Markets and ONLINE at www.TrainersChoiceStores.com Follow us on Facebook, Instagram, & Twitter for updates on NEW locations as our products become available in more Stores, Health Clubs, and Retail Shops!

I f y o u a r e i n t e r e s t e d i n c a r r y i n g Tr a i n e r ' s C h o i c e B r a n d i t e m s E - m a i l T R A I N E R S C H O I C E @ Y A H O O . C O M f o r i n f o.

Stevia is a unique plant native to the areas near the rain forests of northeastern Paraguay. Stevia contains glycosides which are compounds within the leaves that give them their sweet taste. Glycosides are neither absorbed nor assimilated therefore there is no insulin response rendering stevia a zero on the glycemic index. In contrast, Splenda has a glycemic index of 80, sugar has a glycemic index of 70, meaning Splenda spikes insulin levels more than sugar does!

Stevia is safe for both diabetics and hypoglycemics and is a remarkable sweetener for any beverage.

Stevia is also excellent for both cooking and baking.

When preparing holiday dishes limit the amount of sugar being used and substitute with Xylitol and Stevia instead. Xylitol and Stevia can both be found in local health food and vitamin stores. Make sure to

choose a bar that is low in sugar and saturated preservatives. In addition, the collagen in the jello fat. High protein oatmeal is a great healthy helps to improve hair, skin, and nail appearance. breakfast option. The complex High protein pudding is a great carbohydrates in the oatmeal will If one of these meal option to use for dessert or a help energize your day and the night snack without overreplacements is 250 late fiber from the oats will reduce consuming calories. Protein it should pudding is a favorite snack cravings. High protein oatmeal calories, is low in sugar and available in consist of around 20- among many because it satisfies many great tasting flavors such 30 grams of complex the urge for “sweets” without the as maple brown sugar, apple unwanted calories from sugar.

(5 cinnamon, banana walnut, and carbohydrates By snacking throughout vanilla. Protein Jello has been grams of sugar or the day, the odds of consuming gaining popularity, especially less), 15-25 grams more calories than burned with bariatric and weight loss in a day are greatly reduced, protein, and resulting in weight loss and surgery patients, as a low of calorie, fat-free, high protein 5-10 grams of fat. an overall healthier looking snack. Protein Jello contains physique. Studies have shown zero cholesterol, sugar alcohol, soy, lactose, fat, that individuals who “pick” on a little food here aspartame, GMO, egg, yeast, wheat, gluten, and and there all day long, on average, weigh less

read nutrition labels carefully to avoid ingesting

than those who consume two or three large harmful chemicals like Sucralose and Apsartame, and meals a day. Always make sure to drink plenty remember portion control is vital during the holidays. of water, and eat before and after long periods With careful planning and preparation, one can truly of physical activity, so grab a meal replacement have their cake and eat it too! and snack away!

Mike Mills is an ACSM Certified Mike Personal Trainer,Mills has a B.S. in

Health and Exercise Science Mike Mills is an ACSM from the University of Mississippi (Ole Miss), and 10+ Certified Personal years experience in the Vitamin and Supplement Trainer anIndustry.

OwnerOperator at Prestige Fitness Club, has a B.S. in Health and Exercise Science from the University of Mississippi, and 17+ years experience in the Vitamin and Supplement industry.

Holiday Parties Celebrate Without Gaining Weight

T’was the month of Christmas and the parties begin; can I eat, drink and be merry, and still remain thin?

When it comes to the Holiday season, party foods and alcohol are symbols of festivity. Holiday celebrations, with the traditional buffet-style parties and hearty servings of eggnog, make it difficult for the average health-conscious individual, as the opportunity to eat and drink more than usual is available and enticing.

So how can you maintain good eating habits and still enjoy holiday parties and social gatherings?

Here are a few strategies to assist you through this season of temptation.

THE PARTY ISN’T ALL DAY LONG

Maybe it is, but more than likely, it will be in the evening.

And just because you will be attending a holiday event, doesn’t mean you have to blow the entire day. On the day of the party, pace yourself at breakfast and through lunch with smaller protein based meals, reserving your fat and carb count for later that evening where there will undoubtedly be lots of fats and carbs (and not much protein) to choose from.

EAT BEFORE YOU GO

Eat a small, healthy, high protein meal before you go to the party. This will prevent you from being ravenous when you finally get to the buffet table and you will be less likely to overindulge.

EXERCISE

Don’t quit the program just because it’s party time.

Sticking with your exercise program will keep you feeling good about taking care of yourself and you will be less inclined to go way overboard when choosing holiday delicacies.

12 ∙

MAKE THE CALORIES COUNT

Scout out the spread and choose small, taste size portions of interesting looking dishes you would like to try. Don’t waste calories on familiar foods. Stay away from the cheeses and fattier foods and dips with heavier cream bases, and remember portion control – little nibbles add up to large servings. Vegetables and finger sandwiches filled with meats, like turkey, ham and roast beef make the best choices. Avoid the chicken, egg and tuna salad sandwiches, which are usually made with a lot of mayonnaise, high in fat and calories. Also, ditch the bread and just eat the meat. I’m sure Miss Manners wouldn’t be too appalled at you picking at your food in the name of health, and after all, they are called finger foods.

EAT AND GET OUT!

The slogan that made a popular restaurant in Chicago famous, is a good rule of thumb at parties. Once you have made your selections, take your plate and leave the table – in fact, leave the room. It’s easy to be tempted when the food is staring you in the face. Stay away from the table and keep busy so you won’t be tempted to eat.

VISIT WITH FRIENDS RATHER THAN FOOD

It seems like tradition to gather around the food table, concentrating on what to try next, rather than truly paying attention to the conversation at hand. Visit with friends, dance or mingle and focus on other things besides the tempting array of food. It’s good to enjoy food, but it’s even nicer to truly enjoy the company of friends and family you haven’t seen in a while.

KEEP IT IN PERSPECTIVE

Have a strategy before you leave for the party with a designated number of cocktails that you will drink and an allotted amount of food that you will consume. If you eat more than you had planned at a particular function, that doesn’t mean you’ve blown it for the entire holiday season, try to return to your normal healthy eating habits the next day. Your attitude about what you eat is just as important as the food itself.

∙ Nov 2017 ∙ THE MOST COMMON WAY PEOPLE GIVE UP THEIR POWER IS BY THINKING THEY DON’T HAVE ANY.

“You should alw ays consult w ith your v eterinarian before giv ing your pet any m edications w hat w ere not prescribed for that specific pet. If you find your p et ill after hours, there are 24 hour em ergency clinics in all m etro areas and only a phone call aw ay no m atter w here you liv e.”

Area Races Schedule

Saturday, Dec 2nd Saturday, Dec 16th Saturday, Jan 20th Jingle Bell Run Olepersistent Man Riverthem.

Larry Fuselier Race good.

If your pet has been ill with 5K Costume Run Half Marathon & 5K 25K, 5K, & 2-Miles symptoms, it is best to bring your pet to your Over-the-counter medications to NEVER give Audubon Park Gretna, LA Jefferson Playground veterinarian.

JBR.org

to cats- Aspirin, Acetaminophen (Tylenol),

RunNotc.org

Sometimes they are sicker than how they

RunNotc.org

Ibuprofen (Advil, Motrin), Pepto Bismol, and

Sunday, Jan 7th appear and immediate save your Kaopectate.

Saturday, Dec 9thtreatment may

Saturday, Jan 27th Jackson Day Race on the pet discomfort and saveOaks money.

This article isRun not meant toBayou diagnose or treat Celebration in the 9K 10K, 5K, 1/2-Mile Run/Walk Pounds matter...almost all veterinary med- any animal or medical condition. Always consult 2-Miles Aycock Barn Arabi Bayou Segnette Park City Park ications are dosed based upon the patients your veterinarian before administering any medRunNotc.org

NolaRunning.com

CCC10K.com weight.

We must be very cautious especially in

ication to your pet. If your pet is having any per-

our tiniest pets. Cats are even more sensitive to

sistent symptoms, you should bring your pet to

certain drugs, especially medications like Tylenol

your veterinarian's office.

and Ibuprofen and even one pill can be lethal because their bodies cannot process and handle

Whether it's an event or party, We have your Entertainment covered!

985. 630. 5708

Southeast Louisiana

facebook: https://www.facebook.com/getsuperparties Instagram: @getsuperparties @northshorespiderman

www.getsuperparties.com

Sponsored By:

Carbohydrate

Holidays, Parties Loading & Again forCarbs, Peak

Performance

by marisLEE

by marisLEE

Well, it’s that time of year again: A lot of parties, a lot of food, and a bunch of carbs and calories. What to do? What to do? I often ponder that question myself.

I’ll try to answer the question through my observations PART II of certain types of “eaters” at holiday parties. I’ll provide the details of my observations from an Sorry for the suspense by making my last article at anthropomorphic perspective.

What? Why? and How?

least more than one part. The logistics of time and space and TMI made it more reasonable to break up first type of eater I will identify is the “shark”. or The segment such a very important and involved The shark Remember is going to these process! our food goal extravaganzas is to performwith better. one thing in mind, the acquisition of protein. Beef, Now back to the text!

chicken, pork, veal; you name it. The shark is all about meat.

TheI only time you’ll see a shark eating carbs is Last time left off by setting baseline parameters for carbohyifdrate the protein source is covered in a batter of load Thursday loading goals.

During the Wednesday and made carbs Theweight. shark Example: has no 150phase, such aim foras10flour gramsorpercornmeal. pound of body problem eatingx fatty because thethe shark pound athlete 10 = meats 1500 grams during firstdoesn’t two days of stop.

Sharks are constantly moving, even in their sleep. loading. Again, this is only a baseline. Trust me, I have seen this All those aerobics the shark lean and witnessed mean. a 150parameter double. I keep personally supervised pound athlete load 3,000 grams of carbs during this time frame.

That’s 12,000 carbs.isWOW!!!

Theroughly next type ofcalories holidayofeater the “bear”. The metabolism leads. With this factThe in mind, I say just go carbs: where the bear loves cakes, pies, breads, desserts. whatever an athlete can comfortably tolerate in carb consumpsweeter the better. Top everything off with honey and tionbear on Wednesday, foreat theallfirst load day. the is good tosay go.1000 Thegrams bear total, has to it can On Thursday, we should for to 50-75% thethere previous because hibernation is aim about start,ofand are load no day, total. Since had Gras.

1000 grams on Wednesday total for parties untilwe Mardi All those carbs are aour recipe Thursday should be 500-750 total. Weyour should load carbs for disaster if you’re tryinggrams to control weight; at 2-4-hour intervals of 6-8 total intakes per day. unless…you actually are a bear.

This brings us to Friday and Saturday. Friday is a day for digestion, assimilation, and absorption. Slow down the carbs and reinLet’s cap off this venture into anthropomorphism troduce protein into the diet. Oh, by the way, as for protein by studying the holiday eating habits of the “cat”. You intake on Wednesday and Thursday--you don’t need it—except know the cat. It’s lithe and lean and slides through the for pre-bedtime aminos (whole different article). We don’t want party season without putting on even a single pound. carbs competing with protein for absorption during the load Nobody sees them eat, but their mouth is always phase. moving even when they’re not talking. They take a nip Proteins such as egg whites, amino acids, chicken or lean meat of something here and a catnip of something there. combined with fruits such as apple, cantaloupe, and raisins are The cat never sitsof down a big meal like the shark excellent choices foods for for Friday.

The simple carbs through and the bear. fruit will allow for quick energy and allow the body to keep the stored glycogen from being used.

I think catDO might have the best approach. After One morethe thing, NOT TRAIN ON WEDNESDAY, THURSall, I can remember when this “shark” “bear” DAY, AND FRIDAY. Next time, I promise to focus in onLee Saturday made it through (competition day) the and season. tie up any loose ends! Don’t quote me on that.

Maris Lee

Fitness Connection Maris Lee

Fitness 4426Connection Trenton St, 4426 Trenton Metairie, St, LAMetairie, 70006LA 70006 (504) 885-7855 For pricing and registration, visit SpartanCheerBoosterClub.eventbrite.com. Registration must be completed by Friday, October 13, 2017 in order to receive t-shirt, race bib, and individual color packet.

(504) 885-7855 fitnessconnection.net fitnessconnection.net

MANS BEST FRIEND COULD ADD YEARS TO YOUR LIFE

r u o Y k c Pi g n i n n u R r e n t r a P

Most dogs love to run—some more than others, and not all for long distances. If you’re searching for a perfect running partner, what kind of dog should you pick?

Some breeds, such as huskies and greyhounds, were bred to run, and most working dogs are naturally suited to running. By contrast, squishynosed dogs, such as pugs and bulldogs, don’t make good distance athletes because they’re prone to overheating. If you want to go long, runs, or hit trails, some breeds definitely rise to the top.

While there will always be variation within breeds and individual dogs, we hope this list can help you find an ideal running companion.

14 ∙ Metro Fitness ∙ De 2017 ∙

Border Collies Best for: Long steady runs; running in the cold

Parson Russell Terriers Best for: Long, steady runs

They are amazing athletes and very energetic, according to Barerra. “Competent, well-trained Collies are a joy to run with and can dart and duck and move with the best of them.” London adds that their coats help them in chilly conditions, but dense snow can get trapped in their fur, making them too cold.

This smaller dog, formerly known as the Jack Russell, loves playing and tends to be very eager and active. They are also hunters, so make sure to spend some time training this breed to run beside you and avoid getting sidetracked looking for prey.

Golden and Labrador Retrievers Best for: Brisk, short runs, long slow runs

Pit Bulls Best for: Brisk, short runs

German Shorthaired Pointers Best for: Long, runs; going fast, trails

Yes, we know they are different breeds, but they genrerally have similar running personalities. These friendly dogs usually get along with everybody and have big bodies that can go the distance. Easy to train and extremely loyal, the retrievers will make a great running partner at just about any distance.

Usually intelligent and often misunderstood, the Pit Bull can be a pleasure once it knows not to pull when on the leash. (Pit Bull is a common name for breeds like the American Staffordshire Terrier, pictured, and Staffordshire Bull Terrier.) They are low to the ground and really excel at the shorter distance,

This medium-size hunting dog is smart and willing to tag along on just about any run because of its high energy.

They are quick, durable runners that have a good top speed, but also have the build to sustain high mileages.

Dalmatians Best for: Long, steady runs

Weimaraners Best for: Long, steady runs, going fast, trails

Greyhounds Best for: Brisk, short runs, going fast

Dalmatians are some of the best long-distance dogs, and they love their exercise. Barrera adds you should be mindful of how they run. They kind of pound the pavement due to their size, so if possible I’d stick to the soft trails.”

Their medium, well-muscled build often makes this energetic breed a great companion. They need an extraordinary amount of exercise and mental stimulation.

They also want to be right by their person, making the Weimaraner an excellent running partner.

Greyhounds are known for their work on the racing track, but in regular life they are independent and gentle.

They’ll love to run with you, just not for distance. Some are really only sprinters, so don’t expect all greyhounds to log a lot of mileage with you.

How Much Exercise Does My Dog Need?

Generally speaking, a leashed walk around the block isn’t going to cut it. Most dogs need 30 to 60 minutes of exercise a day.

Your canine pal needs enough that he’s slowed down by the time you stop. Some general rules of thumb:

• Active breeds need a minimum of 30 minutes of hard aerobic exercise most days of the week, preferably daily.

• Not all toy or small breeds get enough exercise inside the house (contrary to popular belief). Pugs, for example, are prone to obesity and need much more exercise than they usually get.

• It’s not safe to go out in extremely hot or cold

weather. During such periods, stay inside and teach tricks to engage your dog’s mind, throw toys, or run up and down the stairs together.

• Good exercise uses both mental and physical muscles.

Exploring a new hiking trail, for example, engages your dog’s mind as well as his body.

• Live by the philosophy that a tired dog is a good dog.

Rhodesian Ridgebacks Best for: Running in the heat; long, runs

German Shepherds Best for: Running in the cold

English Setters Best for: Brisk, short runs

This breed is a great running partner in warmer climates.

They have a natural gait and internal engine that makes them perfect for going a bit longer.

Enthusiasm, intelligence, and the need for vigorous exercise make this breed the perfect running partner.

The AKC calls the English setter a “symmetrical gun dog suggesting the ideal blend of strength, (and) stamina.” It’s also a fairly active breed and enjoys playing.

Australian Shepherds Best for: Trails with obstacles

Catahoula Best for: Long, steady runs

Standard Poodles Best for: Long, steady runs

One of the quickest, most agile, sure-footed runners.

Very energetic, these dogs often move around all day if you let them.

The Catahoula Leopard Dog has a strong work ethic.

Once it gets the right amount of exercise, the Catahoula is a calm companion.

They have a game-playing attitude. If you are looking for some fun on a run, the attitude of a Standard Poodle will do the trick. Leash training is a must.

Beagles Best for: Brisk, short runs

6 PRINCIPLES OF SUCCESSFUL TRAINING

Don’t assume these dogs are like Snoopy chilling on a doghouse roof. This breed often has a mind for sprinting over slogging. They are very active, quick, and require plenty of exercises. Some with a hunter’s mentality have the ability to go a little longer, says London.

16 ∙ Metro Fitness ∙ Dec 2017 ∙

1. Be Consistent: Apply the same rules and the same words all the time.

2. Be Concise: Give your command just once.

Repetition of commands teaches your dog to ignore them because it sounds like you don’t care if he obeys or not.

3. Be Generous: Reward your dog for being right.

Give him a treat, verbal praise, or an ear massage.

4. Be Smart: Don’t give a command unless either you are confident that your dog understands and will respond to it correctly or you are in a position to help him get it right.

5. Be Prepared: Have a leash handy in case your dog does not come to you when you call him.

"Your Health Is Your Greatest Wealth" 3308 Cleary Avenue Metairie, LA 70002 Phone: 504-888-3077 Fax: 504-888-0782

BODY DETOX

SUPPLEMENTS THAT CLEANSE & REVITALIZE THE BODY By: Megan Hazell

W

hen we talk about cleansing the body, we can be referring to a number of different things. There are so many ways to clean out and flush the body of toxins, pollutants and junk.

One of the best ways to do this, of course, is to alter your diet. A diet that is heavy in saturated fats and white, nutrient-robbing flours and sugars will leave you feeling sluggish, tired and irritable. This is the body’s way of telling you that it is not clean. It’s important to listen to your body and heed its warnings. If you’re experiencing a noticeable lack of energy and aren’t feeling like yourself, it’s time to take action and regain

18 ∙

∙ Dec 2017

your body’s natural, balanced state. Luckily, there are several all-natural supplements that can cleanse the body from the inside out.

Toxins and harmful contaminants are typically ingested by way of fast food, junk food or exposure to environmental pollutants.You can start to rid the body of these toxins by eliminating these foods from your diet, and eating a wide variety of fresh fruits, vegetables, and whole grains. To bolster your dietary efforts and cleanse your body faster, you can take certain supplements.

Green Tea Supplements

Dandelion Supplements

One such supplement is green tea. Green tea is a superb antioxidant that has been used for centuries. This antioxidant powerhouse has only recently gained mainstream attention in the United States.

Some experts even estimate that green tea has ten times the antioxidant properties of fruits and vegetables! Drinking just one or two cups of green tea per day can help your body fight off infections and diseases naturally. It works by modifying the body’s metabolism, so that it’s able to ward off and detoxify chemicals that would otherwise remain harmful inside the body. The polyphenols found in green tea literally scour the body internally for any cell-dam- aging free radicals, and when they are found, they destroy them. Green tea is a natural, easy way to cleanse your body of cancer-causing agents and other harmful contaminants.

Another herb that works along the same lines as milk thistle is dandelion. Dandelion is also notable for its natural liver cleansing properties, and has been used in liver treatment as well as preliminary diabetes treatment and gall bladder cleansing. This herb also acts as an anti-inflammatory. It can further be used as a diuretic, and tends to help people eliminate greater amounts of toxins through the loss of urine. If you supplement with dandelion, be sure to drink plenty of water to flush out toxins even faster and to make up for the water loss you may experience.

Milk Thistle Supplements Another great cleansing supplement that can help revitalize the body is an herb called milk thistle. It is a flowering herb that is related to the daisy and ragweed, believe it or not. Milk thistle is best known for its use as an all natural liver cleanser, and can be a good alternative for treatment of cirrhosis, gallbladder disorders, jaundice and hepatitis. The main ingredient found in milk thistle is silymarin, which acts as both an antioxidant and an anti-inflammatory; therefore, milk thistle is quite useful in cleansing the body (and particularly the liver) even if you do not have any of the conditions listed above. It has even been suggested that milk thistle can cleanse and help to restore the liver of people who have a history of alcohol abuse. Because alcohol and sugar are very closely related, there has also been some discussion as to whether milk thistle might be useful in diabetes treatment. Regardless, it is quite beneficial for the average person who wants to cleanse their body of everyday toxins.You can take this herb in capsule form or in a tincture, and use it as a daily supplement.

BALSAQ optimizes the versatility and ease of massage balls for trigger point release therapy

"Toxins and harmful contaminants are typically ingested by way of fast food, junk food or exposure to environmental pollutants.

You can start to rid the body of these toxins by eliminating these foods from your diet, and eating a wide variety of fresh fruits, vegetables, and whole grains."

Burdock Root Supplements One last herbal supplement that can complete your cleanse is burdock or burdock root.

Burdock is actually one of four ingredients in a popular herbal tea mixture called Essiac that is sold as an alternative treatment for cancer patients. It is also used to treat diabetes and other gastrointestinal diseases. Even if you do not suffer from any of these maladies, burdock is a wonderful additional herb to add to your cleansing routine.

Before you start cleansing your blood and organs with these teas and herbs, be sure to check with your doctor, especially if you take other medications that may interact with these herbs. After all, these supplements work because they are potent. So as long as your doctor gives it the thumbs up, here’s to a cleaner, healthier and revitalized you!

Interested in a demo?

Contact Christy Peachey, ND, CNHP 985-259-5040 Or shoot them an email at KC2mobility@gmail.com.

Christy Peachey, ND CNHP

Kristie Gagliano

? e c n e r e f if D e h T What’s

by Kris Gunnars

Farm Fresh • Free Range • Cage Free • Organic…

So you’re trying to eat paleo or healthy and that includes eggs, but what’s up with all the different types of eggs you can get?! Farm fresh? That sounds delicious… cage free? What’s the difference between that and free range? What about organic eggs? Are those fresh from the farm like “farm fresh” eggs sound like they are? Well, here are your questions answered, mystery solved!

• FARM FRESH EGGS • Doesn’t that sound appetizing? Eggs… fresh from the farm? Well, it would be if it was true, unfortunately, unless you are literally buying the eggs from a farm or a local supermarket that actually sells genuine eggs from a farm, the label “farm fresh” means nothing other than it is just eggs… picked from chickens in battery cages.

According to the Humane Society, “On average, each caged laying hen is afforded only 67 square inches of cage space—less space than a single sheet of letter-sized paper on which to live her entire life.” There’s a whole bunch of concerns about these chickens if you are into animal welfare.

• CAGE FREE EGGS • Now, that sounds better. Chickens that don’t spend their entire lives in battery cages! But, what does “cage free” really mean? Well, to start with, yes they are in a slightly better condition than “farm fresh eggs”. They literally are not confined to cages.

Before you get an imagery of a bunch of happy chickens taking a brisk walk outside in the sun and laying happy eggs whenever they please, realize that cage-free only means cage-free. Unless the packaging states that it is “free range” also, the eggs are most likely laid by chickens that don’t see the light of day as they spend their lives cramped up in hen houses, often in cramped conditions.

• FREE RANGE EGGS • I used to think that all “cage-free” eggs are from chickens that are free to walk around in the wild, but actually, that is what “Free Range” means… and in reality, “Free Range” means different things in different countries.

In the U.S., if the packaging says the eggs come from “free range” chickens, it

20 ∙

∙ Dec 2017 ∙

means that the bird gets to spend part of its time outside. (This is what’s required by the U.S. Department of Agriculture.) Now, I’m not really sure how much this actually means, but it’s nice to think that the chickens get to see sunlight at least from time to time instead of cramped up in a hen house all day.

• ORGANIC EGGS • Now, we are getting to business. This is my favorite type of eggs, as all the other eggs I’ve listed actually has no restriction on what is fed to the chickens unless otherwise stated. If the packaging says “organic” in the U.S., it means that the chickens were fed an organic diet – no antibiotics (unless the chickens were sick), and the chickens must live in a cage free and free range environment. Isn’t that awesome?

They don’t pump antibiotics into these chickens unless they have to!

Another thing to consider is that with all the other chickens I’ve previously mentioned, forced molting (where egg producers starve the chickens for some time to force chicken’s natural replacement of old feathers by new ones) is allowed. However, with organic eggs, only natural molting can occur.

• THE BEST EGGS • Though the organic eggs are the best out of those listed above, they’re still not great as pastured eggs. Pastured eggs are from chickens that are raised in a pasture and have access to coops to sleep at night. Typically, these chickens get to spend most of their times outside and eat bugs like chickens are meant to. Unfortunately, pastured eggs are harder to find in your typical supermarket/grocery store, but if you have access to pastured eggs from local farmers, be sure to get on that!

So that’s all I have to say about eggs. My personal favorite is organic eggs, but obviously, every one has their own preference on animal welfare, idea on what is healthier, and preference on price!

2018 SENIOR EXPOSITION

Free to Public

JEFFERSON PARISH

Thursday, March 29, 2018 • The Pontchartrain Center in Kenner • 8:30-1:00 • Free to Public

Sponsorship and Booth Information Contact:

Michelle Carollo (985)445-3644 Kelly Walgamotte (985)778-6171

GET READY FOR THIS PARTY

e m e h T 1960’s

WHY ADVERTISE WITH Coming March 2018 The Right Target Audience It is the most important factor, which makes a world of difference and will move your business from market penetration, to market domination.

Pick up a free copy at one of ions 500 Locat re Northsho re Southsho

What Are You Waiting For? Call or E-mail Today!

985-778-6171 MetroFitness@live.com

MK Media Group, the creators of Metro Fitness & Lifestyles 55+ Magazines, is bring a third magazine to South Louisiana, PAWS. The first of its kind completely dedicated to Pets of all kind. For information on how to subscribe, contribute, or advertise call Kelly Walgamotte: (985) 778-6171

4 False Beliefs about Sleep

Most people take for granted facts concerning sleep and health. Unfortunately, some of of these prove to be false. You’ll be amazed at how uneducated we are about these topics!

Waking up tired means you didn’t get enough sleep.

Although it’s possible that you didn’t sleep enough, what mainly dictates how refreshed you feel upon waking is where in your sleep cycle you wake up, not how long you slept.

For example, even if you slept more than 12 hours, you’ll clearly feel tired if you wake up in a “deep sleep” phase. The opposite is also true; after a few hours of sleep, you’ll wake up refreshed if you do so in a “light sleep” phase. Most people have sleep cycles of about an hour and a half (90 minutes). Therefore, it is recommend- ed to sleep in multiples of 90 minutes. Who would’ve thought that sleeping six hours (four cycles of 90 minutes) was more optimal than seven hours? However, since sleep cycles’ length may vary from person to person, you should experiment with various sleep durations and see what works best for you!

Exposure to cold and wet weather increases your odds of getting sick.

Another one that you might have been told by your parents! This one myth has also been debunked over and over again by scientists. Double-blind studies clearly show that exposure to cold temperatures have no impact on the rate of infection from sicknesses such as the common cold virus. You may then wonder how come you get sick much more often in winter? Scientists believe this is simply due to our increased indoor proximity to people as well as lower vitamin D, which is caused by lessened sunlight exposure.

22 ∙

∙ Dec 2017 ∙

Most of our body heat is lost from the head.

This is one myth that has been taught over and over again by parents worried about their kids getting cold from not wearing a hat! Even US army survival manuals from the 70’s state that humans lose “40 to 45% of body heat” from the head. You might be surprised to learn that this, too, is false! We actually lose as much heat from our head than from any other parts of our body. We lose about 10% of our total body heat from the head; and indeed, our head represents 10% of our body surface.

We use only 10% of our brain.

The source of this myth is unknown, but one thing’s for sure, it is absolutely false.

Actually, we use every part of our brain most of the time. A great deal of evidence indeed refutes this myth. Brain imaging technologies clearly show that all parts of our brain show some level of activity at all times (even during sleep). Also, no area of the brain can be harmed without resulting in a certain loss of ability. If only 10% of our brain was useful, losing some of it likely wouldn’t be such a concern! Why has this myth been so exhaustively believed and taught? Perhaps we just enjoy thinking we are much more intelligent than we are. New age gurus and pseudoscience definitely don’t help either.

Your Northshore Harbor Center

Your Nor Join us for the Marine New Orleans Holiday Concert—FREE Event December 5, 2017 at your Northshore Harbor Center.

Doors open at 6pm, Concert begins at 7pm.

Northshore Harbor Center, 100 Harbor Center Boulevard, Slidell, LA 70461 985-781-3650 www.northshoreharborcenter.com

Join us for the Marine Ne December 5, 2017 a Doors open at 6

: s r a ll o D d n a S & s ll e h s a e S Inspiration from the Beach – How to Face Adversity and Offer Hope By: Ruth Megan Most of us, swimming against the tides of trouble the world knows nothing about, need only a bit of praise or encouragement – and we will make the goal. ~ Jerome Fleishman I just spent a week at the seashore, watching waves pound the beach, dragging sand away from its quiet place on the shore and into the bigger ocean. If I were a grain of sand, I’d much rather lie in the sun: peaceful, un-battered, with a life of quiet tranquility. I’d rather not face the waves of adversity, tumbled by the tumult of ebb and flow, uncertain of my outcome.

Yet the ocean, like life, gives back, even as it takes. I found a sand dollar amid the flotsam at water’s edge. A tad imperfect, not bleached-white but dull gray; all the more precious because it survived the surf to settle at my feet – an unexpected gift.

As we strolled along, others were picking up seashells, tossing aside those that were chipped, broken and imperfect. I’d always done the same thing myself. But then I started to notice the shards. They were just as beautiful, perhaps more so. Uniquely shaped, beaten but not destroyed; a testament to the tenacity of life and survival – even in the wearing ocean. My thoughts wandered with my steps.

A friend’s daughter who lost a child, and another whose husband died unexpectedly. Both too young.

A conversation with a Korean veteran who lived a far different experience from our MASH-inspired perception of war. Thank you, sir, for your service. (And thank you to all veterans, wherever you served.)

A wealthy businessman who struggles with the realities of a 29-year-old son with ALS. The son may not see his 30th birthday. And no amount of money can change that …

Dozens of people, young and old, in wheelchairs and scooters on the boardwalk, enjoying sunshine and surf despite their handicaps.

Even a dog rally, where two of the stars were Pitt Bulls with missing legs. Most of us would say, “How sad.” Yet

24 ∙

they were active and loving, squirming with joy when people stopped to pet them.

I began to pick up those broken shells, seeing a different perspective that others overlooked. “See these colors.”

“Ooh, look at these – how beautiful!” And a few steps further, “Feel this one,” as I rubbed my thumb back and forth across its smooth surface, comforting like a worry stone.

We are like those seashells. We don’t get the option to stay on the beach, comfortable, warm and unaffected by the ebb and flow of life. Instead, we must face the surf, overcome the riptides of calamity and disaster to offer value and beauty to those whose paths cross ours.

Some of us seem to have ‘perfect’ lives, yet we’ve been through the surf of situations and circumstances that tossed us about and left our emotions behind with the tide.

Some of us are battered by life, dull and chipped like that sand dollar. We’ve lost the polish of lovingkindness – replaced with the grayness of anger, bitterness and disappointment, grief, and regret.

Others are broken – eroded physically, mentally, emotionally or financially. Our lives, our ‘shells’, are no longer what we had expected. We’ve been washed ashore by waves of time and circumstance. We wait, broken and alone, for someone to pick us up, dust off the grit and remind us of our innate value and beauty.

I’m sure we’d all rather be like seashells in the Beach Store: perfect, polished, costly. But Life’s tides don’t give us that option.

The next time you see people or circumstances that aren’t what you want or expect, remember the lesson of the shells. They were all perfect once. Yet, even battered and broken, they add to the ambiance that is Life. Every seashell – if it could talk, would tell you a story of joy and sorrow, ebb and flow.

We forget too often that our experiences are not unique.

The Bible reminds us the tests and trials of life are ‘common to man’ (I Cor. 10:13). Growth and decay, trial

and circumstance, happiness and disappointment are all part of the tide called Life. Here are three simple keys to help you face your own adversities and offer hope to others.

Empathize. When you meet someone who seems stormtossed and lonely, remember the sand dollar, chipped and gray, but special nonetheless. Share your compassion and understanding.

Appreciate. Be grateful when the ocean of Life gives you time on the beach. Welcome every opportunity for sunshine and blessing. Share your blessings with others.

Connect. No matter where they are – or why, people need connection. Just like those fragments of seashells, you can ‘pick them up’ with smiles, kind words, and hugs.

Empathize. When you meet someone who seems storm-tossed and lonely, remember the sand dollar, chipped and gray, but special nonetheless. Share your compassion and understanding.

Appreciate. Be grateful when the ocean of Life gives you time on the beach. Welcome every opportunity for sunshine and blessing.

Share your blessings with others.

Connect. No matter where they are – or why, people need connection. Just like those fragments of seashells, you can ‘pick them up’ with smiles, kind words, and hugs.

That Korean veteran showed me a photo of he and his wife, now deceased. Decades ago, they were young and beautiful – far removed from the stubbly elder gentleman I know now. My own life certainly didn’t turn out as I’d expected. Yours probably didn’t either. And that is true for all of us. But just like those seashells, we’ve survived. That is the real inspiration from the beach.

∙ Dec 2017 ∙ ROMANS 8:31 WHAT, THEN, SHALL WE SAY IN RESPONSE TO THESE THINGS? IF GOD IS FOR US, WHO CAN BE AGAINST US?

HAVE YOU SEEN THIS NEW “LIFE SENSING”

Wearable Technolo gy

The t Firs

d n i K s t of i

Blood Pressue

Schedule your checks anytime during the day

Coming Soon

Blood Sugar

Schedule your checks anytime during the day

KEY FEATURES

NEW FEATURES COMING

• Monitors Blood Pressue • Administers ECG/EKG • Heart Rate, Breath Rate, Sleep,

• Non-Invasive Blood Glucose Monitoring • Blood Oxygen Monitoring • Blood Alcohol Monitoring • Mosquitio Shield

Mood, Calories Burnes

• Emergency SOS with GPS Location

For information go to: HealthSense.WorldGn.com

Call: 985•778•6171

Tips for Working

METRO FITNESS July's Cover

Out

with your

Dog

6 Ways to Exercise Your Dog Indoors Dogs need their daily exercise, and even things like it being too cold or hot outside or the days getting shorter shouldn’t get in the way. Here are some tips on how to work out your dog’s body and mind indoors: 1. Run your dog up and down the stairs

Using the stairs is a great way to tire out your dog. The steps add an additional challenge to a dog’s workout, as they engage different muscles than those used on a regular walk or run and add an extra level of difficulty with the change in elevation.

Stand at the top of the stairs and throw a toy down to your dog.When your dog grabs the toy, call his name and have him bring the toy to you.

After several rounds of this, he’ll be winded.

2. Laser pointer

Pick up an inexpensive laser pointer at a store and shine it back and forth across the floor. Watch as your dog chases the laser back and forth and works out in the process. Be careful to avoid shining the laser directly in a dog’s eyes, as this can cause damage to its retinas.

3. Set up obstacle courses

Look around for things in the environment that can be repurposed to help the dog. Like using that old hula hoop for him to leap through or using cushions to create a tunnel for him to navigate. Map everything

26 ∙

out and lead your dog through the various obstacles. This game will challenge your dog both mentally and physically.

4. Make your dog work for its treats

Take a variety of your dog’s favorite treats and hide them around the house – behind doors, under tables, underneath rugs, etc.Your dog will be so busy tracking down his treats that he’ll physically tire out in the process.

Treat dispensing toys are another great way to keep your dog busy and engage them physically as they push around their toys and try to get to the food inside.

10 REASONS TO INVEST IN YOUR OWN MAGAZINE 1 Low franchise fee

6 Distribution assistance

2 Protected territories

7 Multi-magazine development deals

3 Ongoing support form our home office 4 You sell the ads and handle the

available

8 High purchasing power to avoid over paying for print & designs

distribution we take care of every thing else

9 Five revenue streams

5 Thorough training in management, operations, & marketing

10 Lifestyle 55+ Show and other Expos

To request more information send email to: MkMediaGroup@gmail.com NOTE: This is not a franchise offering. A franchise offering can be made by us only in a state if we are first registered, filed, excluded, exempted or otherwise qualified to offer franchises in that state, and only if we provide you with an appropriate franchise disclosure document. Follow-up or individualized responses to you that involve either effecting or attempting to effect the sale of a franchise will be made only if we are first in compliance with state registration or notice filing requirements, or are covered by an applicable state exclusion or exemption.The following states regulate the offer and sale of franchises: California, Florida, Hawaii, Illinois, Indiana, Kentucky, Maryland, Michigan, Minnesota, Nebraska, New York, North Dakota, Rhode Island, South Dakota, Texas, Utah, Virginia, Washington and Wisconsin. If you reside, plan to operate or will communicate about the franchise in one of these states, you may have certain rights under applicable franchise laws or regulations.

3 Days of Hot Air Balloons, Music, Food, Carnival Rides & Family Fun!

5. Keep away and fetch

Engage your dog in a good oldfashioned game of fetch and keep away. These games keep your dog engaged, active, and help to release spent up energy.

November 10-12, 2017 . Chalmette, LA www.BayouRoadBalloonFestival.com Tickets Available Online

6. Take a socialized outing

Put your dog in the car (always remember to use a car restraint!) and head over to the nearest pet store.

Walk your dog through the aisles, let him try out toys and sniff around.

Presented By

∙ Dec 2017 ∙ Metro Fitness_11.5x13.75.indd 1

9/25/2017 10:40:35 AM

a t n a S f O y r o t s i The H Why is Christmas on December 25th?

When did Santa Claus begin? How did this wonderful Christmas character who is so giving begin? We didn’t make him up. Saint Nicholas, whose name was changed over the years to Santa Claus, was a real person, a bishop in the church in the fourth century.

S

aint Nicholas was born in Patara (Asia Minor) and later moved to Myra (Demre in modern Turkey), where he was elected bishop. He died on Dec. 6 sometime between A. D. 326 and 341. Many stories have been told of his generosity.

In Saint Nicholas’ time, a young woman had to have a dowry (money or material things which she brought to her husband) before she could be married. It’s a custom we have eliminated in our culture because we believe in the equality of women and men. Saint Nicholas wanted to help a poor nobleman with three daughters, but he wanted to do it anonymously (without

anyone knowing who did it). He didn’t want to be praised for his generosity.

He gave for the joy of giving. So, three bags of gold were thrown through the nobleman’s window. However, the nobleman found out who had given the gold for his daughters’ dowries. After that, anonymous gifts of charity often were attributed to Saint Nicholas.

This good man also spent several years in prison because of his faith. Many prisoners were converted to the Christian faith by his witness.

The stories of Saint Nicholas came to America through the Dutch settlers in the state of New York. He has changed through the years.

Originally, he was dressed in his traditional Bishop’s robes. It wasn’t until the 20th century that he began to be dressed in the red and white outfit in which he appears to us now in the persons of his many “helpers.” In fact, in 1874, the American cartoonist Thomas Nast drew him in a brown suit with brown fur trim.

Dr. Clement C. Moore, a professor of Greek and Biblical Studies at General Theological Seminary of New York, wrote “A Visit from St. Nicholas” (more commonly know as “Twas the Night Before Christmas”) in 1822. Only eight reindeer pulled Santa’s sleigh until the song “Rudolph, the Red-Nosed Reindeer” was written.

Jesus, (the Messiah) is the most important person in the Advent/ Christmas season. However, since Saint Nicholas conveys a spirit of generosity and love, we remember him and we too give gifts. Because Saint Nicholas gave us such a good example of helping the poor, Santa Claus may well be a healthy part of our celebrations. As Allan Hauck wrote in Calendar of Christianity, If Santa Claus has become too commercial, too secularized, perhaps it is “because we have forgotten his historical origin in the beloved Bishop of Myra who obeyed Christ’s command that we help all those who are in need.”

Christmas is celebrated to remember the birth of Jesus Christ, who Christians believe is the Son of God. The name 'Christmas' comes from the Mass of Christ (or Jesus). A Mass service (which is sometimes called Communion or Eucharist) is where Christians remember that Jesus died for us and then came back to life. The 'Christ-Mass' service was the only one that was allowed to take place after sunset (and before sunrise the next day), so people had it at Midnight! So we get the name Christ-Mass, shortened to Christmas.

The first recorded date of Christmas being celebrated on December 25th was in 336, during the time of the Roman Emperor Constantine (he was the first Christian Roman Emperor). A few years later, Pope Julius I officially declared that the birth of Jesus would be celebrated on the 25th December.

Dec 2017 ∙

∙ 27

REST OF THE YEAR FREE! We Provide Personal Service That Gets You Results!

National Quality with Local Flair!

Your Hometown Club, Always Right Around the Corner!

The Best Fitness Solutions Free Fitness Consultation Body Motion Fitness Program Over 300 Group Exercise Classes Per Week Personal Training Center New Equipment Huge Cardio Areas

We are local, but still the best Same access to state of the art equipment The best fitness programs available in the entire country Zumba, CrossFit, Body Pump, Spinning, Yoga Renovations have kept our clubs modern and beautiful Upscale environment for down-to-earth, friendly people The most options for aquatics and athletics

3 Locations makes us the most convenient Open 24/7 We know our members’ names and their neighbors Cross Gates is where your friends are Family Environment with regular Moms and Dads The best Child Care options—we take care of your kids like they’re our own

200 N. Military Rd. | 1311 Gause Blvd. | 4038 Pontchartrain Dr.

Slidell, La | 985.643.3500 | CrossGatesClub.com