Metro fitness aug 2016 web

August 2016

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m e l c l e a d l i l p S e n i R r e t e n n e o C Horm obal Medical at Gl

ALSO IN THIS ISSUE...

Page 16

A full service primary care facility and a medical integrated clinic

Hormone replacement therapy and stem cell therapy are just two examples of how this wellness facility can help improve your health and happiness THIS ISSUE’S COVER FEATURE

: How it Obesity can lead to early death ELIMINATE negative thoughts Kids & Carbs Problems and solutions This month's BEETS Superfood for Diabetes metrofitnessmag.com

mastHEAD mast HEAD mastHEAD

cover cover cover

publisher publisher kellyWALGAMOTTE kellyWALGAMOTTE publisher publisher Kelly WALGAMOTTE kellyWALGAMOTTE editor editor editor lanaWALGAMOTTE lanaWALGAMOTTE Lana WALGAMOTTE editor

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lanaWALGAMOTTE

marketing marketing marketing

2015 NUMBER 10 volume6 2015 October volume6 AugustNUMBER 10 2016

October October

Scot ANTHONY scotANTHONY

scotANTHONY

marketing

account executive scotANTHONY

AvaZerbenick

account executive executive account gregFLORIDI gregFLORIDI chief designer account DanSAUSE executive gregFLORIDI

chief designer designer chief contributing writers

7 NUMBER volume 08 NUMBER 10 volume6

Distribution in: New New Orleans, Orleans, Metairie, Metairie, Kenner, Kenner, Westbank, Westbank, Slidell, Slidell, Mandeville, Mandeville, Covington, Covington, Hammond, Hammond, & Southwest Mississippi & Southwest Mississippi Distribution in: Distribution in: New Orleans, Orleans, Metairie, Metairie, Kenner, Kenner, Westbank, Distribution in: New & Southwest Mississippi Westbank, Slidell, Slidell, Mandeville, Mandeville, Covington, Covington, Hammond, Hammond, & Southwest Mississippi

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chrisTIBLIER Gary DRAGON chrisTIBLIER KrisGUNNARS Ashton HARRIS chrisTIBLIER FredKLINGE MarisLEE mikeMILLS Travis MANNY mikeMILLS Mike MILLS melissaBRELAND melissaBRELAND Aaron POTTS mikeMILLS larryMcEWEN larryMcEWEN John ROTCHKINS melissaBRELAND garyDRAGON garyDRAGON Fred ZOLLER

chief designer

contributing writers writers contributing contributing writers

larryMcEWEN kristieANDRES kristieANDRES garyDRAGON travisMANNY Metro Fitness is published travisMANNY monthly

by Metro Fitness kristieANDRES kristenSMITH kristenSMITH P.O. Box 752 travisMANNY Slidell, LA 70459 985- 778-6171 kristenSMITH

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August 2016

page 10 10 page

runnersCORNER runnersCORNER Tid BITS Tid BITS page 7 page 9 page 10 page 6 spiritual FITNESS healthy EATS runnersCORNER page 88 page 12 12 Tid BITS page page supplementREVIEW spiritualFITNESS supplementREVIEW spiritualFITNESS page 8 page 10 page 8 CORNER page 12 runners supplement REVIEW supplementREVIEW spiritualFITNESS page912 12 Chiro Chiro Talk Talk page page page 13

by Dr. kristinSMITH kristinSMITH

by Dr. dragon’sCORNER areaRACES page 12 Chiro Talk

by Dr. kristinSMITH page12 17 6Eggs Eggs What’s the Difference Difference page Steps to Mental Muscle page 17 What’s the by krisGUNNARS TravisMANNY by krisGUNNARS page 17 Eggs What’s the Difference by krisGUNNARS page page1318 18 Kids Fitness MythsProblems Exposed and Solutions and Carbs: page 99 Fitness Myths Exposed by travisMANNY by MarisLEE by travisMANNY page 18 9 Fitness Myths Exposed by travisMANNY

NOTES Inspirational NOTES INSPIRATIONAL INSPIRATIONALNOTES

Shark Bait

Inspiration isis aa profound profound feeling feeling that that precedes precedes change. change. It’s It’s like like aa window window through through Inspiration which we we may may be be able able to to see see the the life life we wethe could have. can give us us the the ability to shark quickly attacked.

Thisability time,to which could have.

ItIt can give

however, the the shark slammed into theour recognize that that changing our our life begins begins with changing the way we think, since our Inspiration is a changing profound feeling that precedes change.

It’sway like a window through recognize life with changing we think, since

rap t The cemeernin Slidell Repla e nt n o Ce al rm ic ed Ho Global M at

ALSO IN THIS ISSUE...

Page 16

A full service primary care facility and a medical integrated clinic

Hormone replacement therapy and stem cell therapy are just two examples of how this wellness facility can help improve your health and happiness

Obesity: ELIMINATE negative thoughts Kids & Carbs Problems and solutions BEETS This month's Superfood for Diabetes How it can lead to early death

Cover: Trainer’s Choice Cover: Trainer’s Choice

by Liz Maddox

by Liz Maddox The team at Global Medical Cover: Trainer’s Choice Page 14 Page 14 Center, a holistic, comprehensive

by Liz Maddox THIS ISSUE’S COVER FEATURE

metrofitnessmag.com

wellness facility. Read more on

Page 14 page 16. Article by Liz Maddox.

page 14 20 Pets Pets & &Your Your Medicine Medicine Cabinet page 20 Cabinet Superfoods for Diabetes,

by Dr. #2 lizaLEDET, DVM

by Dr. lizaLEDET, DVM a Series: The Beet page 20 Pets & Your Medicine Cabinet

by Dr. lizaLEDET, DVM page 20 Cross Gates' Lighten UP page 22 22 Weight RunningLoss Fundamentals Competition page Running Fundamentals by aaronPOTTS by aaronPOTTS

by LizMADDOX page 22 Running Fundamentals page 22 Theby aaronPOTTS Importance of Protein page 28 28 The The Bitter Bitter Truth Truth About About Fructose Fructose page

by JohnROTCHKINS by krisGUNNARS krisGUNNARS by page 28 The Bitter Truth About Fructose page 24 Maximize Fitness: How to by krisGUNNARS page 15 15 Traits page 13 13 Promote Anti-Aging page page RACES areaRACES

by KrisGUNNARS healthyEATS area healthyEATS page 15 page 13 areaRACES healthyEATS

kellyWALGAMOTTE kellyWALGAMOTTE kellyWALGAMOTTE publisher publisher publisher kellyWALGAMOTTE Like Metro Fitness

Like Metro Fitness publisher Like Metro Fitness Magazine Magazine on: Magazine on: on

Like Metro Fitness

Magazine on: fiberglass divider and bounced off.

During a research experiment a thoughts create our actions, and our actions create the life we we could could have. which we may beour able to theour lifeactions weUndeterred, could have.the It can give us the ability to thoughts create actions, and create life have. the shark kept repeating marine biologist placed a see shark For some, inspiration comes from experiencing connection to nature—the oceans, rivers, and and forests.

Immersing ourselves within our our environthischanging behavior every minutes to oceans, no into asome, largethat holding tank andlife then divider and simply stopped attacking altogether. recognize changing our begins with the wayfew wenature—the think, since our fiberglass For inspiration comes from experiencing aa connection to rivers, forests.

Immersing ourselves within environavail.

Meanwhile, the bait fish swam released several small bait fish into The marine biologist then removed the fiberglass divider, but ment can cancreate be aa powerful powerful andand joyful we long to to sustain. sustain.

For others, may come come from from the belief belief that that ifif we we can can succeed succeed at at changing changing our our thoughts our actions, ourfeeling actionswe create the life we For could have.itit may ment and joyful others, aroundlong unharmed in the second the tank. Asbeyou would expect, the feeling the shark the didn’t attack.

The shark was trained to believe habits, weinspiration can achieve our dreams—whether dreams—whether they are about aboutto feeling better, having more more energy to do do things with our loved ones, orthe even just and forests.

Immersing ourselves our environFor some, comes from experiencing a connection nature—the habits, we can achieve our they are feeling better, having energy to things with our loved ones, or even just partition.

Eventually, about an houroceans, shark quickly swam around the tank, arivers, barrier existed between it and the baitwithin fish, so bait intowethe experiment, gave attacked the smaller fish.or fish swam wherever they ifwished, from harm.

The moral: performing better in sports, sports, work orfeeling at school. school. ment canand bebetter aate powerful andwork joyful long to sustain.the Forshark others, it may come from the belief that we canfree succeed at changing our performing in at up.toThis experiment was small repeated The marine biologist then inserted the key Many ofwhen us, after experiencing setbacks and failures, emoOnce you are inspired to change, success is in taking steps each day.

And you find yourself reaching your first goal, you habits, weare caninspired our dreams—whether they areis about feeling having more to dofind things with reaching our lovedyour ones, or goal, even just you change, the keyseveral to success in taking stepsfew each day.

Andenergy when you yourself first you dozen times oversmall thebetter, next aOnce strong piece ofachieve clear to fiberglass tionally give up and stop trying.

Like the shark in the story, maythe want to slow down down for a moment moment to enjoy what what you you have have accomplished.

Thatwe because one of of life's life's greatest greatest pleasures inin achieving performing better in sports, or at to school. weeks.

Each time, the accomplished. shark got less That into tank, creating two separate believe that because we werepleasures unsuccessful the past,aa may want to slow for awork enjoy isis because one isis in achieving aggressive and made fewer attempts partitions.

She then put the shark on we will always be unsuccessful.

In other words, we continue goal.

By taking the time to simply experience joy, you may discover the source of inspiration for your next challenge!

Author Unknown Once By youtaking are inspired toto change, key to success in taking small each day. And when you find reaching your first goal, you goal. the time simply the experience joy, youismay discover thesteps source of inspiration for your nextyourself challenge!

- Author Unknown one side of the fiberglass and a new to attack the bait fish, until eventuto see a barrier in our heads, even when no ‘real’ barrier may want to slow down for a moment to enjoy what you have accomplished.

That is because one of life's greatest pleasures is in achieving ally the shark got tired of hitting the set of Bless, bait fish on the other. Again, exists between where we are and where we want to go. a God Bless, God goal. By taking the time to simply experience joy, you may discover the source of inspiration for your next challenge! - Author Unknown Kelly Walgamotte Walgamotte Read us us online online at: at: Kelly Read God Bless, (985) 778-6171 • metrofitness@live.com www.metrofitnessmag.com (985) 778-6171 • metrofitness@live.com www.metrofitnessmag.com God Bless,

Kelly KellyWalgamotte Walgamotte (985) (985)778-6171 778-6171• •metrofitness@live.com metrofitness@live.com

∙ August 2016

Read us online Readat: us online at: www.metrofitnessmag.com www.metrofitnessmag.com www.metrofitnessmag.com 55 October 2015 2015 www.metrofitnessmag.com October October 2015 www.metrofitnessmag.com 5

TID BITS

OBESITY LEADS TO EARLY DEATH, REGARDLESS OF PHYSICAL EXERCISE ABILITY

Obese people who are physically fit are still significantly more likely to die young than people of normal weight in poor shape, according to a new study in the International Journal

of Epidemiology. “In recent years, the concept of ‘fat but fit’ has emerged, implying that high fitness can compensate for obesity,” the researchers write. New findings add to a growing body of evidence refuting this idea. Exercise provides impor tant health benefits, and just 30 minutes five times per week is more effective at preventing and managing chronic diseases than any drug. Obesity is a major risk factor for many of the same diseases that exercise helps stave off, including hear t disease, diabetes, and cancer.

Do your weights workout first

BRUSH UP ON HYGIENE Many people don’t know how to brush their teeth properly.

Improper brushing can cause as much damage to the teeth and gums as not brushing at all. Lots of people don’t brush for long enough, don’t floss and don’t see a dentist regularly. Hold your toothbrush in the same way that

Only 20% of adults in the U.S. are getting the recommended amount of exercise, according to a new repor t by the CDC (Centers for Disease Control and Prevention). The research showed that one in five American adults is meeting both the aerobic and muscle-strengthening components of the physical activity guidelines issued by the federal government. According to The Physical Activity Guidelines for Americans, adults should be getting at least two and a

half hours each week of moderate-intensity aerobic activity - like walking - or one hour and 15 minutes each week of vigorous-intensity aerobic activity - like jogging - or a mixture of both. The recommendations also say that adults should engage in muscle-strengthening activities, including sit-ups, push-ups, or exercise using resistance bands or weights. All major muscle groups should be involved in these activities, which should be done at least two days every week.

WARNING SIGNS OF THIRST AND HEAVY SWEATING

would hold a pencil, and brush for at least two minutes. This includes brushing the teeth, the junction of the teeth and gums, the tongue and the roof of the mouth. And you don’t need a fancy, angled toothbrush – just a sturdy, soft-bristled one that you replace each month.

ONLY 20% OF U.S. ADULTS GET ENOUGH EXERCISE

“Heavy sweating is a sign that your body is producing a lot of heat,” says Bergeron, which could lead to heat exhaustion if conditions don’t improve or get worse.

In fact, heat is more dangerous on humid days, because sweat can’t evaporate off the skin—which normally produces a cooling sen-

sation—as easily as it can with dry or breezy weather. Feeling thirsty is also a sign that your body needs more water. Even if you don’t feel parched, it’s impor tant to sip water frequently on hot days. If you’re out in the heat for more than an hour, a spor ts drink can also help replenish lost hydration.

BABY BOOMERS: LIVING LONGER, BUT NOT HEALTHIER As each generation gets older they like to think that they are healthier than the previous generation, however, the baby boomers are now unable to stake this claim. New findings published in JAMA Internal Medicine, in a study conducted by a group of researchers from the West Virginia University School of

6 ∙

∙ August 2016

Medicine, revealed that a portion of the baby boomer generation, specifically the 78 million Americans who were born in the post-war baby boom, (1946-1964), were less healthy than most of their parents. Historically, the baby boomer population has been labeled the “healthiest generation”,

due to their long life expectancy and their ability to take advantage of the newest medical care and public health campaigns. However, this label may no longer apply as studies reveal baby boomers have higher levels of certain conditions, including: obesity, high cholesterol, diabetes, and hypertension.

Exper ts say weight training should be done first because it’s a higher intensity exercise compared to cardio. Your body is better able to handle weight training early in the workout because you’re fresh and you have the energy you need to work it. Conversely, cardiovascular exercise should be the last thing you do at the gym because it helps your body recover by increasing blood flow to the muscles, and flushing out lactic acid, which builds up in the muscles while you’re weight training.

It’s the lactic acid that makes your muscles feel stiff and sore. The added benefit of doing cardio last is that you use up most of your glucose and glycogen. This is the energy stored in your blood and muscles. Once you body uses these two fuel sources It has to turn to stored body fat for energy. Weights before cardio equal a flatter stomach.

by: Dr. Larry T. McEwen Senior Pastor, Northshorechurch.net

e thing physical, mental, emo-

tness all have in common: the

getaway, a break, a change in

by: Larry Dr. Larry T. McEwen by: Dr. T. McEwan Senior Pastor are so important to all areas Think by: of Dr.well-being!

Larry T. McEwen Northshorechurch.net about it, if you have a good reason for doing what you Senior Pastor, Northshorechurch.net

motivate what we do; and reasons and motivations Senior Pastor, Northshorechurch.net

do, it stands to reason

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you will do what you do

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When youtoare theyou gym, doare youweary ever compare yourself with others “Come me,atall who and with much greater pasmotivate T here's at least one thing physical, mental, emowho are there?

Maybe you thought, “I could never be that fit” orwhat may-we do; and reasons and motivations burdened, and I will give you rest. Take my yoke sion.

And people who e be “Ok, not doing some,bad!” not wrong tothe haveare good so examples important to all areas of well-being! Think tional, andI’m spiritual fitness all have common: upon you and learn from for I It’s am in gentle live their life withare pasg and you can always learn from a bad example.

However, there and humble in heart, youphysical, will find rest for motivate do;a good and reasons and motivations if youwe have reason for doing what you about it,what T here's oneand thing mental, emoneed forata least well-timed getaway, a break, a change inare sion the ones who s potential pitfalls when making comparisons. On the one hand, you your souls. For my yoke is easy and my burden are highly so important of itwell-being!

Think stands to reason and find spiritual fitness in common: the scenery, a vacation!

Asdiscouraged I all have because are is—some more might yourself the truth ofmotius will to all areasdo, ttional, is light.” just look as good as some of them!

On the hand, you will do what youyou do you be have a good reason for doing what about it, ifdon’t vated to achieve great onanever the beach listenkneedsit for well-timed getaway, a break, a NIV) change in other (Matthew 11:28-30 “Come to me, all you who are weary and too judgmental; we all had to start somewhere.

We sometimes forget things, and they usually escenery, withit much pasing to the roar As of I the do, standsgreater to reason a vacation! why we’re at the gym. It mayburdened, not be bodybuilding, butwhere maintaining and I will you rest.

Take my yoke do!give So did these s sion.

And people waves and feeling you will do what youwho do sit on the beach listenhealthy bodies thatthe can better carry us on life’s journey.

Don’t loose upon you and learn from me, for I am gentle come from?

Did I mention that I'm sitting . It helps us to rest. It helps us lofty ideas “Come to me, all you who are weary and live their life with passea breeze of blowing perspective!

Did you know we arewatching sometimes tempted to And compare with much greater pasing us to the by the and oceanhumble the wavesand roll in? spirituelps tothe focusroar or to re-focus. heart, you will find rest for burdened, and Iin will giveThoughts you rest.

Take my yoke ourselves with others in the spiritual department? like, “I sion are ones who who against my face, it is sion.

And the people and feeling describe to youeasy how benewords can't ewaves clearly the lifethe that ally speaking, your souls.

For myone yoke andto my burden wish things I werein as close to God as you they are” or the we is don’tfor want upon and learn from me, I am gentle are their morelife highly clear to me justficial this getaway has been for me. It's as if the s sea us tovery reflect on why we “I’m do live withmotipasbreeze blowing is light.” admit we’ve had, glad I’m not like that guy.”

Once again, it’s not and humble in heart, and you will find rest for words of Christ have come true for me today. vated to achieve great t's ourhow fitness goals, or our life much this break wrong haveitgood from a bad sion are the ones who 11:28-30 NIV) against my to face, is examples and you can always learn(Matthew your souls.

For my yoke is easy and my burden al to examine the reasons that things, andhighly they usually example, butWhy? here are a few things to think about.

Closeness to God was needed!

Time are more motivery clear to me just is light.” is a matter of the heart, which in turn affects our outward actions, but do!

So where did these off or time away does vated to achieve great how you much this never breakforget that outward appearances can should be deceptive.

(Matthew 11:28-30 NIV) lofty ideas come from? Did I mention that I'm sitting us to rest.

It helps us soOnly manyGod helpful things.

It helps knows things, and they usually was needed! Why? Timethe heart. When it comes to the “bad examples”, we by the roll in? And spiritutomust get perspective. helps us to the focus or to re-focus. never forget Itthat without amazing grace of God we ocean wouldwatching the waves do! So where did these off or time away does be ausroyal mess!

I often say,the “I’m not better but I amwords can't describe to you how beneally speaking, Itall helps to see more clearly things in life than that anyone, Hso many ideas come to rest.

It helps helpful things. of It helps better off because what us Christ has done for us me!”lofty The Apostle Paulfrom? Did I mention that I'm sitting really matter. It helps us to reflect on why we do ficial this getaway has been for me. It's as if the it well in Ephesians to getsays perspective.

It helps us2:8-10… to focus or to re-focus. by the ocean watching the waves roll in? And spiritu-

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ORNER

what we do. Whether it's our fitness goals, or our life words of Christ have come true for me today.

It helps us to see more clearly the things in life that ally speaking, words can't describe to you how beneForit itisissobybeneficial grace you have been saved, faith—and this not from goals, to examine thethrough reasons that getaway has been for me. It's as if the really matter.

It helps on bywhy we sodothatficial yourselves, it is theusgifttoof reflect God—not works, no onethis can boast.

are God’sit'sworkmanship, created or in Christ to do good works,have come true for me today. of Christ what we For do.we Whether our fitness goals, our lifeJesuswords which God prepared in advance for us to do. dragon’sCORNER

goals, it is so beneficial to examine the reasons that

Are You at Your dragon’sCORNER JOINT HEALTH Full Potential?

N The first thing that comes to pple OINT HEALTH everyone’s mind is no. Not today and probably not ever. Actually, most people do not even understand the extent of their full potential.

Here are a few ideas for reaching your full potential:

ave Y

•R eflect on what you really want!

•B ecome an optimist! Having a positive outlook on what you desire goes along way!

• S et Goals. If you don’t have a clear destination to where you want to go, getting there is almost impossible.

• Find a great coach or mentor!

•B e Thankful! This is so important. When you reach a higher level or a new goal, understand that it was not chance and be thankful •L earn to love to learn! You will never stop learning and if you do you will stop growing and

supple

Have Y supple

Have Y

wither away and die.

• Learn to love change. The right change of course. You will never reach your full potential without learning to change.

Now, despite what others have said or what you actually thought about yourself in the past…you are capable of great things! I believe in you. So Get Focused!

Get Motivated! and take advantage your abilities! Remember that this is a journey…not a quick fix. The trick is staying positive and surrounding yourself with positive people. Your full potential is yours but only you can know it and reach it!!!

Do not sell yourself short.

God bless you, Fred Zoller

runnersCORNER How to Training For a 5K runnersCORNER Whether your goal is personal fitness, a sense of community or a pure sense of accomplishment, you can find yourself

Water, Five Reasons to Never Neglect It

at the finish line on race day. A 3.1-mile race is the perfect length to aim for as a beginner. Begin by setting attainable goals to keep you motivated and give yourself ample time to move to the next level. If you train correctly and follow a good eightto-10 week training program, running can lead to a lifetime of fitness.

Water is the building block of life as we know it, and you should be proactive about keeping yourself hydrated even when you aren’t training or being active. The Mayo Clinic has found Set goals thatattainable an average daily water intake for a man is about three liters. But hydration isn’t the only benefit you’ll experience fromeasy drinking – yourrunner, general improve well. runner The length of a 5k is a relatively goal to that reachmuch as a novice buthealth it may should also challenge theas expert WATER HELPS YOU MAINTAIN WATER CAN MAKE YOU FEEL 1 2 Research has shown that water speeds up Earlier this year, scientists from the Univer-

depending on intensity and speed. Start out with a simple program that allows you to succeed and move forward only when you feel comfortable withBODY your current stage. To avoid burnout or injury, do not push your limits.

Remember that your main NORMAL FUNCTION BETTER IN YOUR EVERYDAY LIFE

goal is to reach the finish line. For your first race you should plan on enjoying the run and feeling good for having complet-

your metabolism, ed your goal.

cleans the body of toxins sity of Maastricht in the Netherlands found and generally helps to make everything in that patients who suffered from severe headyour body run smoothly. Considering an aches and migraines enjoyed an improved Improve your and60head adult male is heart usually percent water, this quality of life by drinking about seven glassall makes sense.

Youimproves need that to di-and keeps es of water a day. Drink healthy!

Accomplishing your goal your water self-esteem your cardiovascular systemup in and tune.stay A regular training progest food, circulate blood, keep your mouth gram includes exercising for at least 30 minutes three to five times per week, which falls within basic cardiovascular fitness from drying out and do a number of other WATER WILL LESSEN THE URGE guidelines.

Running can lead a feeling of freedom independence, and it is also one of the best ways to alleviate stress things we often taketofor granted.

Don’tand wait FOR EMPTY CALORIES until you’re thirsty – be proactive about it.

Some studies have shown that people con-

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slowly eats away at your bodily functions you need to get through the day. The more water you drink, the more awake and alert you’ll feel. Also, opting for drinking water with a high pH [8.4 pH] helps the body detoxify and balance out acidity levels - resulting in better prevention of disease and illness.

5

ATER IS ALMOST ALWAYS YOUR W HEALTHIEST DRINK OPTION A lot of popular beverage choices out there have no nutritional benefits. Soda is mostly liquefied sugar, and a lot of juices are surprisingly in the same boat. Everyone knows alcoholic beverages should only be enjoyed in moderation, and sports drinks are really only a good choice when you’re in the middle of some intense activity. In most cases, if you’re going to buy a drink, water is your best choice.

EXTRA TAKE-AWAY: BOTTLED WATER VS. TAP WATER Now that you know it's important never to forget keeping up with your water intake. What about tap water vs. bottled water? Well, not only is bottled water a bit more convenient, it might also be safer. In recent study from the Environment Science and Technology, researchers found possible risks of acute gastrointestinal illness from aging water distribution systems.

Why risk cramps and discomfort when it can all be avoided with purified, bottled water?

Next time you're packing the gym bag, need a bottle for the office or grabbing something onthe-go. Look for brands that are pulling water from the purest sources and distributing directly into their bottling plants. Also, check to see it the water supply is free of any local industry, farming or pesticides and ensures your water never touches outside air until you open the cap.

what we do. Whether it's our fitness goals, or our life

words of Christ have com

goals, it is so beneficial to examine the reasons that

JOINT HEALTH by: dr kristinSMITH garyDRAGON

WATER INCREASES YOUR ENERGY LEVEL 4 In general, dehydration leads to fatigue, which

ficial this getaway has

dragon’sCORNER

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fuse hunger with dehydration; others find that people eat less if they are vigilant water drinkers. Water won’t keep you from eating the food you need to be healthy, but it could help you stay away from the unnecessary junk food your body craves.

really matter. It helps us to reflect on why we do

HIP BURSITIS

Hip pain is a very common problem that I see in my physical therapy clinic. Although hip pain may be caused by several different factors, one of the main causes is hip bursitis. Hip bursitis is the swelling of the bursa, which is a small fluid-filled sac located between bones There's at least one thing physical, mental and tissues. The hip bursa is located Dr. Kristinover the outside tional, and spiritual fitness all have in commo par t of the hip bone called the Greater Trochanter.

Smith When the bursa becomes inflamed, it Wellness will cause need for a well-timed getaway, a break, a cha LifeCare Family & pain to the outside of the hip. Repetitive Chiropracticmovements and musscenery, a vacation! As I cle tightness can lead to(985) hip bursitis.

774-9303Many long distance runners and cyclist often experience this condition. sit on the beach listenWhen muscles fatigue during running and cycling, “Come to me ing to the roar of the they will begin to lose their flexibility and increase burdened, and I w tightness. This tightness puts additional pressure on waves and feeling the upon you and l the underlying bursa, causing an increase in pain. With sea breeze blowing every revolution of the leg, the friction to the bursa and humble in he Fitness AConnection increases causing inflammation. physical therapist can against my face, it is your souls. For 4426have Trenton St, Metairie, LA 70006 help identify which muscles tightened, causing the very clear to me just (504) 885-7855 bursitis. They can provide you with the appropriate is light.” stretching and strengthening exercises to relieve presfitnessconnection.net how much this break sure on the bursa and restore normal hip flexibility. one you know is suffering from hip pain, we can help was needed! Why? Time Continuing to exercise with hip bursitis and can make diagnose the condition to determine whether bursitis the condition worse, weakening the lateral hip muscles. is a likely cause.

Don't let hip pain get in the way of a off or time away does Waiting too long to treat the problem can cause the healthy, active lifestyle. Call Action Physical Therapy & so many helpful things. It helps us to rest. It h surrounding muscles to become overactive to help Spor ts Medicine to eliminate your hip pain and get you compensate for the weakened muscles. If you or someback into ACTION. to get perspective. It helps us to focus or to re

supple

Maris Lee

Have Y

It helps us to see more clearly the things in li really matter. It helps us to reflect on why

healthyEATS

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To Make:

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You need a large mixing bowl and a metal sheet pan and clean hands. Spray your hand with a little non stick spray after you clean them. Mix all the ingredients in the large mixing bowl with your hands. You can substitute the peanut butter with the almond butter or you can do half of ashton HARRIS robHOWELL each. The same can be done with the raisins and chocolate or they can be omitted all together.

After the ingredients are mixed, place mixture Many people do not intake enough protein through out on a sheet pan; pat it down flat into a rectangle garyDRAGON the day. This is a great way to get your protein in a deliabout ¾ of an inch high and 6-8 inches wide. cious and easy way. You can also involve the kids in the Refrigerate for 30 minutes and then cut into 1 process of making them, because there is isn’t any cookinch strips and bag in individual bag to take on ing or chopping involved. The whole process will take the go. Keep refrigerated for a long shelf life. you less than 10 minutes make them. You can change the flavor of these very easily by just changing one ingredient.

Protein bars in the stores often contain chemicals and added sugar. Not to mention they are not cheap to buy. These bars are very inexpensive and you will know exactly what goes into them. The other benefit of these bars is they are all natural and add fiber to you diet.

Paleo Get Your Protein Fix

Ingredients:

3 cups Quick oats 1 cup organic peanut butter or almond butter (I like the dark chocolate almond butter) 2 cups protein of choice (I use Isopure)

¾ to 1 cup of water or until soft and manageable, but not too loose ¼ to 1 cup honey or agave nectar (optional) Pinch of Salt ½ cup of dark chocolate chips or raisins (optional)

dragon’sCORNER JOINT HEALTH

supple Have Y

supplementREVIEW by: mikeMILLS Beat the BLOAT! Have Your Cake, and Eat it too!

The holidays have arrived and with them all also happens to be one of the most Bloated Bellies are one of the most table bowel syndrome), including pain, dangerous. is used in thousands of the sugar challenges filled desertsmost and treats thatface are loaded bloating, common people gas,Aspartame and diarrhea.

Peppermint as been a substitute to sugar,by though with empty and leaves the when tryingcalories to lose weight andfeeling trim of being teaproducts has also recommended gas- consumers woulddoctors actually be bloated.

This yearThere satisfyare sugar cravings without trointestinal off eating smaller their waistlines. natural remto better ease stomach edies available that can help all reduce thesugar pain and promote after meals. the excess of calories by using natural, amounts of regulardigestion sugar. Aspartame has been feeling of being “bloated” or full.

The in theformorning and term free sweeteners when preparing tasty holiday Taking linked peppermint to possible causes cancer, short less bloated a person feels the easier it evening may ease bloating, However, do snacks! With so many sugar substitutes available memory loss, gastric problems, and neurological is to stick to a proper diet and makes it not ingest too much peppermint oil at these days, it can be difficult to choose the right disorders. Sucralose is a artificial sweetener sold more comfortable to exercise which will once or it can cause loose bowels due to one. Many so called “natural” sweeteners can under the brand names Splenda . Though marketincrease their odds of losing weight and the amount of oil passing through the actually do the body more harm than good and ed as a “No calorie sweetener,” Splenda products toning their midsection. colon. Research has shown that an imbalthatof alsogood include agents contain give diabetics false shown sense ofthat security Several studiesa have en- when ance andbulking bad bacteria in the12.4% gut,the caloriesasofdysbiosis, the same volume of sugar. choosing a desert or beverage the holidays. known teric-coated peppermint gelduring capsules can result in aAlthough num- the can help treat symptoms of digestive health conditions includAspartame (NutraSweet)ofis IBS one (irriof the most ber “nutritional facts” label on Splenda’s retail packused artificial sweeteners in the world today. It

aging states that a single serving contains zero

Stevia is a unique plant native to the areas near the rain forests of northeastern Paraguay. Stevia contains glycosides which are compounds within the leaves that give them their sweet taste. Glycosides are neither absorbed nor assimilated therefore there is no insulin response rendering stevia a zero on the glycemic index. In contrast, Splenda has a glycemic index of 80, sugar has a glycemic index of 70, meaning Splenda spikes insulin levels more than sugar does!

Stevia is safe for both diabetics and hypoglycemics and is a remarkable sweetener for any beverage.

Three ways to beat the bloat: Stevia is also excellent for both cooking and baking.

CLA, peppermint oil, and probiotics When preparing holiday dishes limit the amount

of sugar being used and substitute with Xylitol and Stevia instead. Xylitol and Stevia can both be found in local health food and vitamin stores. Make sure to

ing bloating. Dysbiosis can be caused by a number of factors, including poor diet, high sugar levels (as sugar feed pathogens in the gut), antibiotics, stress, and aging. If your bloating is a symptom of dysbiosis, taking a probiotic supplement can be a positive step to rebalancing your body's good bacteria, thereby helping with bloating by looking at the root cause of the problem, as opposed to simply treating the symptoms in the short term. An advanced probiotic blend of 5 Billion CFU (colony forming units) taken twice a day with meals is recommended for proper intestinal health.

The fat around your belly that covers your organs is called the omentum; it’s the most dangerous type of fat because it rais-

es inflammation in your entire body. The fat cells that comprise the omentum don’t multiply as you introduce more fat to the body, instead, they expand and get larger.

You can combat their growth and shrink your belly by draining the fat out of these cells. CLA trigger this process. CLA stands for conjugated linoleic acid. It’s been shown to reduce fat and increase lean body mass. CLA works by facilitating the process by which your cells release fat. Adding 3,000-5,000 milligrams a day to your daily diet can help reduce inches around your

read nutrition carefully avoid ingesting waistline andlabels lessen the to feeling of being harmful chemicals like Sucralose and Apsartame, and bloated. CLA, peppermint oil, and probiotremember portion control is vital during the holidays. icsWith arecareful available in capsules, soft gels, and planning and preparation, one can truly powder form ateat your have their cake and it too!local health, vitamin, and nutrition store.

Mike Mills is an ACSM Certified Mike Personal Trainer,Mills has a B.S. in

Health and Exercise Science is ACSM Certified fromanthe University of Mississippi (Ole Miss), and 10+ Personal Trainer, years experience in the Vitamin and Supplement Industry. has a B.S. in Health and Exercise Science from the University of Mississippi (Ole Miss), and 15+ years experience in the Vitamin and Supplement Industry.

6

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∙ August 2016

Steps to MENTAL MUSCLE

“You should alw ays consult w ith your v eterinarian before giv ing your pet any m edications w hat w ere not prescribed for that specific pet. If you find your p et ill after hours, there are 24 hour em ergency clinics in all m etro areas and only a phone call aw ay no m atter w here you liv e.”

Area Races Schedule

Sunday, Aug 14th Saturday, Aug 20th them.

NOTC 53rd Anniversary Race Privateer Pride symptoms, it is best to bring your pet to your 3Mile & Kids Half Mile 5K Run/Walk Over-the-counter medications to NEVER give Saturday, Sept 24th veterinarian. to cats- Aspirin, Acetaminophen (Tylenol), Garden of Memories, NOLA Alligator Stomp Sometimes they are sicker thanunovolleyball.com how they Ibuprofen (Advil, Motrin), Pepto Bismol, and Metairie 5K & 1/2 Mile Run/Walk appear and immediate treatment may save your Kaopectate. runnotc.org Luling pet discomfort and save money. article is not Bridge meant toPark, diagnose or treat Saturday, SeptThis 10th good. If your pet has been ill with persistent

Pounds matter...almost condition. Always consult SaintsmedKickoffany Runanimal or medicalnolarun.us Saturday, Aug 20th all veterinary ications are Back dosed based upon the patients your veterinarian before administering any med5K & Kids Fun Run No Turning Aug any 27th weight.

We must be very cautious especially in ication to your pet. If Saturday, your pet is having perSuperdome Mud Run Hope Fest Gleaux Run Saints5k.com Shallow Farm, our tiniestCreek pets. Cats are even more sensitive to sistent symptoms, you should bring your pet to 5K Picayune, MS certain drugs, especially medications like Tylenol your veterinarian's office.

Mandeville Lakefront Active.com and Ibuprofen and even one pill can be lethal because their bodies cannot process and handle

Active.com

Carbohydrate

Kids and Carbs: Loading Problems and for Peak by marisLEE Solutions

Performance PART FOUR

Over the course of my last three columns, I identified factors that hinder our kids’ working by marisLEE relationship with carbs, so to speak. Remember, it’s all about digestion, assimilation, and absorption. In this column I will address, more specifically, mealII scheduling and guidelines.

PART We must also take into account general or officially guidelines call for Sorry forstated the suspense bythat making myaround last article at 1000 to 2200 calories a day, depending least more than one part. The logisticsonof time and whether is 8ittomore 18 years old, andto is break up space andyour TMIkid made reasonable male or female.

Keeping this in mind, there or segment such a very important and are involved basically three types ofour metabolic environments process!

Remember goal is to perform better. whichback mosttoofthe ourtext! kids operate within.

Now First we will consider those kids, who by today’s health guidelines Last time scientific I left off byand setting baseline parametersare, for carbohydeemed overweight or the obese.

I will address drate loading goals. During Wednesday and Thursday load the other next per time. phase, aim fortwo 10 grams pound of body weight. Example: 150pound athletethis x 10category = 1500 grams during the first two days of I believe of kids’ metabolism loading.

Again, this is only baseline.

Trust me,certain I have seen this must be addressed in alength and with parameter I personally supervised and young witnessed a 150specifics.double.

As I stated last time, if your pound athlete grams of carbs this time one fits intoload this3,000 category, it is bestduring to keep it frame.

That’s roughly 12,000 calories of products carbs. WOW!!! simple to start.

Rice based such as metabolismrice leads.

Withand this fact Irice say just go where thepudding, noodles, rice milk, ricein mind, whatever an athlete can comfortably tolerate in carb cereals, etc., are the ticket. Kids should con-consumption on4Wednesday, say 1000 grams total, forday the in firstinload day. sume to 6 carbohydrate meals per On Thursday,ofwe20 should for 50-75% of theper previous crements to 40aim grams of carbs meal.load I day, total.

Since we had 1000 grams on Wednesday our total would also add 20 to 30 grams (4 to 6 ounces) for Thursday should beat500-750 grams total.

We should load carbs of lean protein 2 to 3 of those meals.

Provide at 2-4-hour intervals of 6-8 total intakes per day. your kid with lean proteins such as chicken, This brings us to Friday and Saturday. Friday is a day for digesturkey, eggs, or ground sirloin. tion, assimilation, and absorption. Slow down the carbs and reinFruits are a very important part of a carbotroduce protein into the diet. Oh, by the way, as for protein hydrate meal phasing schedule. As I stated intake on Wednesday and Thursday--you don’t need it—except earlier, 50 to 70% of the carbs should be from for pre-bedtime aminos (whole different article). We don’t want rice based products. The other 30 to 50% carbs competing with protein for absorption during the load should come from denser carbohydrates such phase. as potatoes, pasta, multigrain bread, and fruit.

Proteins such as egg whites, amino acids, chicken or lean meat Some of thefruits bestsuch fruit choices for kidsandareraisins are combined with as apple, cantaloupe, apples, bananas, raisins, melons, berries. excellent choices of foods for Friday. The and simple carbs through Yogurt should also be added for digestive fruit will allow for quick energy and allow the body to keep the enhancement.

I would also recommend chewstored glycogen from being used. able digestive enzymes containing amylase for One more thing, DO NOT TRAIN ON WEDNESDAY, THURScarbohydrate digestion, protease for protein DAY, AND FRIDAY. Next time, I promise to focus in on Saturday digestion, lipase cellulase fatDon’t andquote fiberme on ends! (competition day) andand tie up any loose for digestion respectively. that.

Following these guidelines will ignite that underlying dynamic metabolism into a lean mean calorie burning machine. And that is something our kids will look forward to living with!

What? Why? and How?

Maris Lee

Fitness Connection Maris Lee

Fitness 4426Connection Trenton St, 4426 Trenton Metairie, St, LAMetairie, 70006LA 70006 (504) 885-7855

(504) 885-7855 fitnessconnection.net fitnessconnection.net

a Series The beetroot is the taproot portion of the beet plant, commonly referred to as the beet, table beet, garden beet, red beet, or golden beet.

Beets have a deep history dating back over 4,000 years and found in the Mediterranean region. It is said that they were transported to Babylon and by the 9th century AD they were commonly found Chinese cuisine. The beet belongs to the Chenopodiaceous family.

This superfood can be added to salads, soups, or even pickled. Beets have also been used as a substitute for cane sugar. With their beautiful deep red/purple color they are frequently used to dress up a dish.

2

#

The Beet

So what’s so SUPER about Beets?

Health Benefits of Beets

Beets are considered a superfood because they have such a wide range of health benefits. There dynamic make up includes vitamins, minerals, and organic compounds like carotenoids, lutein/zeaxanthin, glycine, betaine, dietary fiber, vitamin C, magnesium, iron, copper and phosphorus, and anthocyanins. They are very low in calories, with no cholesterol. Diabetics must use caution because they do have the highest sugar content of all vegetables.

Indigestion Constipation Dandruff Anemia Kidney disorders

The health benefits of beets can be attributed to their richness in vitamins, minerals, and nutrients. In addition to fighting diabetes, Beets are beneficial in treatment of: Gall bladder disorders Cancer Heart disease Cataracts

Macular Degeneration Poor blood circulation Respiratory Ailments Liver Ailments

Did you know???

Natures Viagra… Beets can be a sexual booster. Beets have been considered an aphrodisiac for thousands of years. The mineral boron is also found in beets, this has been shown to boost the production of sexual hormones, which can lead to a boost in libido.

Beets can boost your energy levels. They contain a significant amount of carbohydrates that converts to fuel for energy. Carbohydrates are the natural building blocks of energy metabolism, and beets provide them without any of the negative side effects that other carbohydrates foods offer.

Researchers have also noticed that oxygen uptake is increased by people who drink beet juice due to the high nitrate content. While beets are not seen as a go to sports drink, they can help to increase stamina for exercise.

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∙ August 2016

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∙ August 2016

Global Medical Center:

More than just chiropractic care…

LOTS MORE!

by Liz Maddox

Everyone thinks Global Medical Center is just a chiropractic office, but we’re so much more!

–Dennis Peyroux

Global Medical Center of Slidell is more than just a chiropractic facility, it’s a wellness facility helping people improve their health and happiness. It’s a perfect blend of old-school practices complemented with new-age techniques. For the past 20 years, Dr. Dennis Peyroux has used a hands-on approach while utilizing advanced technologies to better help his patients achieve all of their health and wellness goals.

The foundation of Global Medical Center (GMC) is chiropractic care, the first stop for the diagnosis and treatment of injuries and any mechanical disorders. The main purpose for chiropractic services according to Dr. Peyroux is “to reduce physical stress and irritations in the nervous system to allow people to perform at a higher level.” That higher level applies to athletes looking for optimum performance as well as grandmothers hoping to keep up with grandchildren. Chiropractic care should be the window to all heath care.

“GMC can decide an appropriate treatment and/or refer you to the right place.”

A

Dr. Peyroux has been ahead of the game for 20 years!

Melissa Brown,NP

graduate of Holy Cross and Life University College Chiropractic in Marietta, Georgia, Dennis Peyroux, one of four boys three of whom are also chiropractors, has been practicing for over 20 years. He and his wife Michelle, who is a Family Nurse Practitioner in the ER at Slidell Memorial Hospital, have planted roots in this community. Two years ago Kyle Smith, D.C. joined the practice. Dr. Peyroux likes to say that this is the best combination of the old and the new. Dr. Smith brings many cutting edge techniques to the practice, and says, “We offer a variety of diverse innovative treatment options that allow us to provide the best possible care to our patients.”

Global Medical Center has always been a service-oriented clinic, and when Dr. Peyroux realized that his patients wanted something beyond chiropractic, he was determined to fill that need. He recognized that “people are looking for ways to be more vital in their lives. They want a stronger libido; they want to look and feel younger.” So he decided to branch out. He enticed two Nurse Practitioners, Tammi Labarre, FNP-BC, and Melissa Brown, ANP-C, each with thriving practices of their own, to join him. Together with Mike Isabelle, a collaborative MD, Dr. Peyroux has made GMC a holistic, comprehensive wellness facility.

A few services that Dr. Peyroux is most proud of are Hormone Replacement Therapy, Cryopreserved Amniotic Membrane Allograft which is more commonly referred to as stem cell treatment, and BioCorRx which is an alcohol and opiate addiction medical rehabilitation treatment.

HORMONE REPLACEMENT THERAPY The correlation between hormone balance and good health has been scientifically proven many times over. BioTE is a hormone pellet therapy that combines appropriate hormones including testosterone with vitamins and minerals. Hormone Replacement Therapy (HRT) is not only one of the best anti-aging treatments available, but it will also reduce joint and muscular pain, increase vitality and energy, and of course improve libido and overall quality of life. For people who may be searching for the fountain of youth, HRT may be the closest thing on the market.

And in Louisiana, the only place you can find BioTE is at Global Medical Center.

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∙ August 2016

STEM CELL THERAPY For over 30 years, stem cells from bone marrow have played an import ant role in medical science. However, amniotic stem cells have proven to be much more powerful and beneficial.

GMC uses Surforce which is the high est quality flowable amniotic mem brane allograft on the market. It’s no exaggeration to call Amniotic Stem Cell Therapy (SCT) the miracle cure for ulcers, arthritis, pain, inflammation….. it can actually grow, repair, and restore soft tissue! Dr. Peyroux understood the full potential of SCT when his motherin-law opted not to have a second surgery for a knee replacement. Instead, she tried SCT and physical therapy with huge success!

Naltrexone is a medication that blocks the effects of opioids and was approved by the FDA for the treatment of alcohol dependence. BioCorRx is a long-term, yet cost-effective alcohol recovery program. Global Medical Center offers this highly effective naltrexone implant that significantly reduces cravings for alcohol and opiates for as long as a year. This treatment has an 85% success rate which is much higher than most traditional addiction treatment centers. This addiction treatment offers patients a way to live a happier, healthier, more productive lives away from the damaging effects of drugs and alcohol.

Global Medical Center has become a full service Primary Care facility that can service your cosmetic needs such as botox as well as your day-to-day health needs such as diabetes and blood pressure checks or the flu. As a medical integrated clinic, GMC can also take X-rays, and does blood and lab work. They accept most major medical insurances. The hours are 8:30 to 5, but their appointments are flexible.

If you’re interested in learning more about Global Medical, contact them at 985-641-4898, or stop by Monday through Friday at the office on Old Spanish Trail. Expect the staff at Global Medical to be friendly; there’s a real deep-south atmosphere here!

Dr. Peyroux and Dr. Smith are the BEST. They go above and beyond to get you back to normal…better than normal!”…..

Joshua Pearl

GLOBAL MEDICAL CENTER

436 Old Spanish Trail Slidell, LA 70458 (985) 641-4898 Located behind Kenny's Seafood

Find us at: globalmedicalslidell.com and like us on Facebook

article by Liz Maddox

Lighten UP Cross Gates is the most successful weight loss program in Slidell!

Lighten UP Cross Gates is a ten-week program that has all the ingredients that add up to success: accountability, camaraderie, fun, and most import ant of all serious results!! Initiated five years ago, Lighten UP now has over 30 teams which adds up to over 300 participants (and thousand of pounds lost!). Each team meets five times a week, three times with their coach; they will offer challenging classes, nutrition counseling, and workout ses sions with a trainer. There’s a meeting time that suits almost every schedule from as early as 5 am to 6:30 in the evening. And Lighten UP is offered at all three Cross Gates locations.

Joey Sanders, Cross Gates Director of Fitness, says, “Lighten Up is the program that I am most excited about at Cross Gates. Seeing participants working hard and having fun is terrific, but the most exciting night is the finale when everyone gets to see the results!!!”

Sign-ups begin at 8 am on August 22nd online and at each of the three clubs. The program begins in September. Sign up early, the best teams fill up quickly! Lighten up is available to both members and nonmembers. Over $500 in prizes both for teams and individu als will be awarded at the finale.

For more information, contact Joey at Cross Gates 985-259-7897 . Joey@crossgatesclub.com

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∙ August 2016

When his Doctor told him he had high blood pressure and cholesterol, DJ joined Lighten Up and stayed motivated working out with his team, he lost weight and got health ier. He keeps coming back because the family atmosphere is positive.

The Importance of

PROTEIN

22 ∙

∙ August 2016

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24 ∙

∙ August 2016

r u o Y urrNorthshore Harbor Center Y ou Yo Northshore Harbor Center u r o ur Yo u Northshore our Community Comes Together...

Harbor Center Where our Comes Together...

YoWhere Where our Community Community Together...

Your Northshore Harbor Center isComes the premiere gathering place for corporate

Northshore Harbor Center

Your Northshore Harbor Center is gathering place corporate Your Northshore Harbor Center is the the premiere premiere gathering placeisfor for corporate meetings, consumer shows, banquets, recitals and more.

There always meetings, consumer shows, banquets, recitals and more.

There is always meetings, consumer shows, banquets, recitals and more.

There is always something going on at the Harbor Center.

You won’t want to miss these something going something going on on at at the the Harbor Harbor Center.

Center. You You won’t won’t want want to to miss miss these these upcoming events! upcoming events! upcoming events!

Where Where our our Community Community Comes Comes Together...

Together...

Where our Community Comes Together...

August 9th It-Works!

Wrap Party Your Northshore Harbor Center is the premiere gathering August 9th - It-Works! Wrap Party Your Northshore Harbor Center August 9th - It-Works!

Wrap Party is the premiere gathering Your Northshore Harbor Center is the premiere gathering place for corporate meetings, consumer shows, place for corporate meetings, consumer shows, August 12th & 13th Slidell Looking Glass and August & --meetings, Slidell Looking Glass and place for 12th corporate consumer August 12th & 13th 13thand Slidell Looking Glass and shows, banquets, recitals more.

There is always something Antique Show and Sale banquets, recitals and more.

There is always something Antique Show and Sale Antique Show and and Sale more. There is always something banquets, recitals going on at the Harbor Center.

You won’t want going on at the Harbor Center. You won’t want to to miss miss August 25th EST Chamber Fan Up Pep Rally going on at the Harbor Center.

You won’t want to miss August 25th EST Chamber Fan Up Pep Rally these upcoming events!

August 25th - ESTevents!

Chamber Fan Up Pep Rally these upcoming these upcoming events!

August 26th -- Krewe of Dionysus Fundraiser August August 26th 26th - Krewe Krewe of of Dionysus Dionysus Fundraiser Fundraiser

August August 27th 27th -- Sts. Sts. Peter Peter & & Paul Paul Summer Summer Soiree Soiree

August 27th - Sts. Peter & Paul Summer Soiree August August 9th 9th -- It-Works!

It-Works! Wrap Wrap Party Party August 9th It-Works!

Wrap Party September 10th SeptemBEER Festival September 10th SeptemBEER Festival September 10th - SeptemBEER Festival

August 12th 13th -- Slidell Looking Glass September 14th -& EST Chamber Cultural Economy Luncheon September 14th EST Chamber Cultural Luncheon August Slidell Looking Glass September12th 14th -- & EST13th Chamber Cultural Economy Economy Luncheon August 12th & 13th - Slidell Looking Glass and Antique Show and Sale Here’s What Ourand Clients are Saying About Us! and Antique Show Sale Here’s What Saying Here’s What Our Our Clients Clients are are Saying About About Us! Us! “I could not ask for better customer service. Everyone was helpful no matter

“I not ask better customer service.

Everyone was helpful no “I could could notThis ask for for better customer service.

Everyone was helpful no matter matter my request. was the fi rst facility that met all of my needs completely.

Very August 25th EST Chamber Fan Up Pep my request.

This was the fi rst facility that met all of my needs completely.

Very my request.

This was the fi rst facility that met all of my needs completely.

Very helpful.

I’ve had multiple expo’s over the last six months, and this was by far the August 25th EST Chamber Fan Up Pep helpful.

I’ve had multiple expo’s over the last six months, and this was by far helpful.

I’veI’ve hadused,” multiple expo’s over the last six months, and this was by far the the best venue Rally best venue I’ve used,” Rally best venue I’veUnited used,”Healthcare. ~Cherie Ard, Rally ~Cherie Ard, United Healthcare. ~Cherie Ard, United Healthcare.

August August 26th 26th -- Krewe Krewe of of Dionysus Dionysus Fundraiser Fundraiser August 26th - Krewe ofSee Dionysus Fundraiser You There...

See You There...

August August 27th 27th -- Sts. Sts. Peter Peter & & Paul Paul Summer Summer August 27th - Sts. Peter & Paul Summer Soiree 100 Harbor Center Blvd.

• Slidell, LA 70461 •• (985) 781-3650 •• 100 Blvd.

100 Harbor Harbor Center Center Blvd. •• Slidell, Slidell, LA LA 70461 70461 • (985) (985) 781-3650 781-3650 • Soiree NorthshoreHarborCenter.com NorthshoreHarborCenter.com NorthshoreHarborCenter.com September September 10th 10th -- SeptemBEER SeptemBEER Festival Festival September 10th - SeptemBEER Festival

September September 14th 14th -- EST EST Chamber Chamber Cultural Cultural September 14th EST Chamber Cultural Economy Economy Luncheon Luncheon Economy Luncheon Here’s What What Our Our Clients Clients are are Saying Saying About About Us! Us! Here’s Here’s What Our Clients are Saying About Us! “I “I could could not not ask ask for for better better customer customer service. service. Everyone Everyone was was “I could not ask for better customer service.

Everyone helpful no no matter matter my my request. request. This This was was the the fi first rst facility was helpful facility helpful no matter my request. This was the first facility that that met met all all of of my my needs needs completely. completely. Very Very helpful. helpful. I’ve I’ve had had that met all of my needs completely.

Very helpful.

I’veby had multiple expo’s expo’s over over the the last last six six months, months, and and this this was was by multiple multiple expo’s over the last six months, and this was by far far the the best best venue venue I’ve I’ve used,” used,” far the best venue I’ve used,” ~Cherie Ard, United ~Cherie Ard, United Healthcare.

Healthcare. ~Cherie Ard, United Healthcare.

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100 Harbor Harbor Center Center Blvd.

Blvd. •• Slidell, Slidell, LA LA 70461 70461 •• (985) (985) 781-3650 781-3650 100 100 Harbor Center Blvd.

• Slidell, LA 70461 • (985) 781-3650 NorthshoreHarborCenter.com NorthshoreHarborCenter.com NorthshoreHarborCenter.com