Metro Fitness May 2016

May 2016

Page 16

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HEAD mast mastHEAD cover cover cover

publisher publisher

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publisher publisher

May 2016

kellyWALGAMOTTE kellyWALGAMOTTE editor

editor lanaWALGAMOTTE editor editor marketing LanaWALGAMOTTE

lanaWALGAMOTTE lanaWALGAMOTTE Scot ANTHONY

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page page 76 page 10 9 page runnersCORNER Tid BITS FITNESS healthy spiritual page page10 10EATS page page66 runnersCORNER runnersCORNER Tid BITS Tid BITS page 88 page page page 12 10 supplementREVIEW spiritualFITNESS runners CORNER supplement REVIEW page page88 page page12 12 supplementREVIEW supplementREVIEW spiritualFITNESS spiritualFITNESS page 912 Chiro Talk page 13 page dragon’sCORNER areaRACES

by Dr. page page12 12 Chiro Chiro Talk Talk kristinSMITH

by Dr.

by Dr. kristinSMITH kristinSMITH page12 17 7Eggs What’s the to Difference page Habits Linked a Long Life by krisGUNNARS by Alina PETRE page page17 17 Eggs Eggs What’s What’s the theDifference Difference by krisGUNNARS by krisGUNNARS page13 18 Kids 9 Fitness MythsProblems Exposed and Solutions page and Carbs: by travisMANNY by MarisLEE page page18 18 99Fitness Fitness Myths MythsExposed Exposed by travisMANNY by travisMANNY

INSPIRATIONALNOTES Inspirational NOTES NOTES NOTES INSPIRATIONAL INSPIRATIONAL Inspiration is a profound feeling that precedes change. It’s like a window through

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Nutrition from a tropical ingredient that can improve your health, also good business for some local entrepreneurs.

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Our local entrepeneurs share Cover: Trainer’s Choice their success story with

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LIMU. Read more on page 16.

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by Liz Maddox Article by Liz Maddox.

Page 14 Page 14

page 20 Pets & Your Medicine Cabinet lizaLEDET, DVM page page20 20 Pets Petsby Dr. &&Your Your Medicine MedicineCabinet Cabinet page 14 Esthetic MD Med Spa

by Dr.

by Dr. lizaLEDET, DVM lizaLEDET, DVM page 20 22 Ayden’s Running Fundamentals page Foundation of Hope by aaronPOTTS page page22 22 Running RunningFundamentals Fundamentals by aaronPOTTS by aaronPOTTS page 22 Things That Everyone Needs page 28 The About Fructose to Bitter KnowTruth About Nutrition by krisGUNNARS Bitter by KrisGUNNARS page page28 28 The The Bitter Truth TruthAbout AboutFructose Fructose by bykrisGUNNARS krisGUNNARS page page 26 13 24 in 24 page 15 area healthyEATS page pageRACES 15 15 page page13 13 by ChrisVENEZIA RACES area areaRACES healthyEATS healthyEATS kellyWALGAMOTTE kellyWALGAMOTTE kellyWALGAMOTTE kellyWALGAMOTTE publisher publisher publisher Like Metro Fitness Magazine on:

Like LikeMetro MetroFitness Fitness which we may be able to see the life we could have. It can give us the ability to Inspiration Inspirationisisaaprofound profoundfeeling feelingthat thatprecedes precedeschange. change.It’s It’slike likeaawindow windowthrough through The girl looked up at her mother Magazine Magazine on: on: recognize that changing our life begins with changing the way we think, since our Like Metro Fitness Magazine which whichwe wemay maybe beable abletotosee seethe thelife lifewe we could could have. have.

ItItcan cangive giveusus the the ability abilitytoto for a few seconds, then she suddenon thoughts create our actions, and our actions create the life weofcould have. ly took a quick apple, recognize recognizethat thatchanging changingour ourlife lifebegins beginswith with changing changing the thebite way waywe weone think, think, since sinceour our and then quickly of the other.

For some, inspiration comes from experiencing a connection to nature—the oceans, rivers, and forests. Immersing ourselves within our environthoughts thoughtscreate createour ouractions, actions,and andour ouractions actions create create the thelife lifewe wecould couldhave. have.

The mother felt the smile on her ment can be a powerful and joyful feeling we long to sustain. For others, it may come from the belief that if we can succeed at changing our AFor lovely little girl wascomes holding face freeze.

She tried hard not tooceans, For some, some, inspiration inspiration comes from fromexperiencing experiencing aaconnection connection totonature—the nature—the oceans,rivers, rivers,and andforests. forests.Immersing Immersingourselves ourselveswithin withinour ourenvironenvironhabits, we can our dreams—whether about feeling better, having more our matter loved ones, even just two apples withachieve both hands.

Her Theenergy moral to of do thethings stor ywith is: No whooryou are, revealthey herare disappointment. ment mentcan canbe beaapowerful and andjoyful joyfulfeeling feelingwe welong longtotosustain. sustain.For Forothers, others,ititmay maycome comefrom fromthe thebelief beliefthat ififwe wecan cansucceed succeedatatchanging our our mother came inpowerful and softly asked how experienced orthat knowledgeable you thinkchanging you are, Then the little girl handed one performing better in sports, work or at school. habits, habits, we we can can achieve achieve our our dreams—whether dreams—whether they they are are about about feeling feeling better, better, having having more more energy energy to to do do things things with with our our loved loved ones, ones, or or even even just just her little daughter with a smile: My of her bitten apples to her mother, always delay judgment. Give others the privilege to exOnce youcould are inspired toyour change, the keyand to success is in taking steps each day.

Andthemselves. when you find yourself reaching first goal, you sweetie, youinin give mother plain What you see may your not be the reality. said: mommy, heresmall you are.

This performing performingbetter better sports, sports, work work ororatatschool. school. one yourtotwo to neverone conclude others. the sweeter one. may of want slowapples? down for a moment tois enjoy what you have accomplished. That Tr isybecause of life's for greatest pleasures is in achieving a Once Onceyou youare areinspired inspiredtotochange, change,the thekey keytotosuccess successisisinintaking takingsmall smallsteps stepseach eachday. day.And Andwhen whenyou youfind findyourself yourselfreaching reachingyour yourfirst firstgoal, goal,you you goal. By taking the time to simply experience joy, you may discover the source of inspiration for your next challenge! - Author Unknown may maywant wanttotoslow slowdown downfor foraamoment momenttotoenjoy enjoywhat whatyou youhave haveaccomplished. accomplished.That Thatisisbecause becauseone oneofoflife's life'sgreatest greatestpleasures pleasuresisisininachieving achievingaa

A Tale of Two Apples

God Bless,

goal. goal.By Bytaking takingthe thetime timetotosimply simplyexperience experiencejoy, joy,you youmay maydiscover discoverthe thesource sourceofofinspiration inspirationfor foryour yournext nextchallenge! challenge!- -Author AuthorUnknown Unknown God Bless,

Kelly KellyWalgamotte Walgamotte God GodBless, Bless, (985) (985)778-6171 778-6171• •metrofitness@live.com metrofitness@live.com

Kelly KellyWalgamotte Walgamotte (985) (985)778-6171 778-6171••metrofitness@live.com metrofitness@live.com

∙ May 2016

Read us online Readat: us online at: www.metrofitnessmag.com www.metrofitnessmag.com Read Read us us online online at: at: www.metrofitnessmag.com www.metrofitnessmag.com October 2015 www.metrofitnessmag.com 5 www.metrofitnessmag.com 55 October October2015 2015 www.metrofitnessmag.com

TID BITS

COUCH POTATOES MAY HAVE SMALLER BRAINS LATER IN LIFE

Stem Cells Can Repair the Heart

Poor physical fitness in middle age may be linked to a smaller brain size 20 years later, according to a study published in the online issue of Neurology®, the medical journal of the American Academy of Neurology. The researchers who published the study from Boston University School of Medicine found a direct correlation between poor fitness and brain volume decades later, which indicates accelerated brain aging.

SOCIAL NETWORKS ARE IMPORTANT AS EXERCISE & DIET

The more social ties people have at an early age, the better their health is at the beginnings and ends of their lives, according to a new study by the University of North Carolina.

The study is the first to definitively link social relationships with concrete measures of physical well-being such as abdominal obesity,

inflammation, and high blood pressure, all of which can lead to long-term health problems, including heart disease, stroke and cancer.

The study analyzed data from age groups ranging from teenagers to seniors, and found that people who had more social ties at a young age were healthier later in their life and that social ties are just as important for an individual’s health as exercising and healthy eating. The study also found that for older adults, social isolation has a significant effect on the development of high blood pressure.

LOWER STRESS WITH MEDITATION

Numerous studies show that meditation, a practice that focuses attention on the breath and mental activities, can be used to help people with cardiovascular disease reduce their stress and lower their blood pressure. Stress increases a person’s heart rate and blood pressure, and experiencing stress over a long period of time can have negative effects on the body. There are various meditation methods that may appeal to different types of people. Meditation can involve sitting quietly for 10-30 minutes each day or a few days each week, and can also incorporate movement, such as in tai chi. While meditation is not a substitute for medications and other kinds of self-care, it can be incorporated alongside other lifestyle changes to promote heart health.

A SMART CONTACT LENS MAY HELP PREDICT DISEASE PROGRESSION IN GLAUCOMA PATIENTS WALKING REDUCES HEART RISK AS MUCH AS RUNNING

6 ∙

∙ May 2016

A contact lens with a built-in sensor could help determine which glaucoma patients have a higher risk of disease progression, according to a new study. Researchers from Columbia University Medical Center found certain patterns of electrical signals emitted from the “smart” contact lenses correlate with a faster rate of glaucoma progression. The findings are being published online in Ophthalmology, the journal of the American Academy of Ophthalmology.

Brisk walking can reduce a person’s risk of diabetes, high blood pressure, and high cholesterol just as much as running can. The finding came from a new study published in the journal Ar teriosclerosis, Thrombosis and Vascular Biology which examined 33,060 runners in the National Runners’ Health Study and 15,045 walkers in the National Walkers’ Health Study.

During the six-year study period, the investigators discovered that the same energy used for moderate intensity walking and vigorous intensity running

lead to comparable reductions in the likelihood for diabetes, high blood pressure, and potentially coronary hear t disease. Paul T. Williams, Ph.D., leading author and staff scientist at Lawrence Berkeley National Laboratory, Life Science Division in Berkeley, Calif., said: “Walking and running provide an ideal test of the health benefits of moderate-intensity walking and vigorous-intensity running because they involve the same muscle groups and the same activities performed at different intensities.”

A recent study from Cedars-Sinai Heart Institute in Los Angeles suggests that stem cells may, indeed, heal damaged hearts. The researchers treated 17 heart attack survivors with an infusion of stem cells taken from their own hearts. A year later, the amount of scar tissue had shrunk by about 50%.

These results sound dramatic, but are they an indication that we’re getting close to perfecting stem cell therapy? “This is a field where, depending on which investigator you ask, you can get incredibly different answers,” says Dr. Richard Lee, professor of medicine at Harvard Medical School and a leading expert on stem cell therapy.

“The field is young. Some studies show only modest or no improvement in heart function, but others have shown dramatically improved function,” he says. “We’re waiting to see if other doctors can also achieve really good results in other patients.”

Studies are producing contradictory results partly because researchers use different methods to harvest and use stem cells. Some are taken from the bone marrow of donors, others from the recipient’s own heart. It’s not clear which approach works the best.

“Some investigators think this is just a few years away,” says Dr. Lee. “And then there are others who feel that there is much more work to be done.”

by: Dr. Larry T. McEwen Senior Pastor, Northshorechurch.net

e thing physical, mental, emo-

tness all have in common: the

getaway, a break, a change in

by: Larry Dr. Larry T. McEwen by: Dr. T. McEwan Senior Pastor are so important to all areas Think by: of Dr.well-being!

Larry T. McEwen Northshorechurch.net about it, if you have a good reason for doing what you Senior Pastor, Northshorechurch.net

motivate what we do; and reasons and motivations Senior Pastor, Northshorechurch.net

do, it stands to reason

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Some people might think the time you spend at theyougym purely selfish willisdoa what you do “Come to me, all you who are weary and activity.

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How so?

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Think stands to reason and spiritual fitness scenery, a vacation!

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I the to others is less obvious. When you stay in shape shape is a helpful burdened, and I will you rest.

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A third way describe to you how benewords can't ewaves clearlybecause the in know lifethe that your For my is easy and my burden upon you and learn from me, for I am gentle are their morelife highly staying in helps others isisdue to the has positive exercise on clear to me just ficial this getaway beeneffect for me.

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It is an established fact that physical today. vated to achieve great t's ourhow fitnessmuch goals, or our break life words of Christ have come true for me(Matthew this sion are the ones who 11:28-30 NIV) against my helps face,a it is activity person’s outlook life toFor be so much more positive! youron souls. my yoke is easy andAnd my burden al to examine the reasons that things, andhighly they usually was needed!

Why? Time are more motivery if clear me is just your to attitude good, those around you benefit! What does this have to is light.” do!

So where did these off or time awayfitness? does Helping others, doing your part, having good attido with spiritual vated to achieve great how much this break (Matthew 11:28-30 NIV) a positive outlook on life--well all It ofhelps theseus things are ideas considered lofty come from? Did I mention that I'm sitting us to rest. sotudes, manyand helpful things.

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do! So where did these off or time away does allysupplied speaking, words can't describe to you how beneIt helps us to see more clearly the things in lifeofthat Acts 20:34 You yourselves know that these hands mine have my Hso many helpful things. It helps us to rest. It helps us lofty ideas come from? Did I mention that I'm sitting getaway has been for me. It's as if the really It the helps on why do ficial ownmatter. needs and needsusof tomyreflect companions.

35 Inwe everything I did, this I showed by the ocean watching the waves roll in? And spirituto get perspective.

It helps ushard to focus ormust to re-focus. you that by this kind of work we help the weak, remembering the have come true for me today. what we do. Whether it's our fitness goals, or our life words of Christ ally speaking, can't describe to you how beneIt helps us to the seeLord more clearly in life thatto give words Jesus himselfthe said:things ‘It is more blessed than to receive.’words ” goals, it is so beneficial to examine the reasons that really matter. It helps us to reflect on why we do ficial this getaway has been for me. It's as if the

Two Frogs dragon’sCORNER it is soin the Milk goals, beneficial to examine the reasons that

what we do. Whether it's our fitness goals, or our life

words of Christ have come true for me today.

At TFW, we want you to always

do your best. In order to give your dragon’sCORNER JOINT HEALTH best effort, you must remain positive in your pursuit of your goals, N no matter how remote they might pple OINT HEALTH seem. There will be setbacks, but

with a positive mindset you can not only inspire yourself, but also others in your TFW practice as well.

Today’s story is about removing the word “quit” from your vocabulary.

This is the story of two frogs.

One frog was always saw the bad side of things and the other was more optimistic. One day, while searching for food, they inadvertently jumped into a vat of milk.

They couldn’t get out, as the sides were too slippery, so they were just swimming around.

The one frog said to the other frog, “Brother frog, there’s no use paddling any longer. We’re just going to drown, so we might as well give up.” The positive frog replied, “Hold on brother, keep paddling.

Somebody will get us out.” And they continued paddling for hours.

After a while, the negative frog said, “Brother frog, there’s no use.

I’m becoming very tired now. I’m

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just going to stop paddling and drown. It’s Sunday and nobody’s working. We’re doomed. There’s no possible way out of here.” But the other frog said, “Keep trying. Keep paddling. Something will happen, keep paddling.” Another couple of hours passed.

The negative frog said, “I can’t go on any longer. There’s no sense in doing it because we’re going to drown anyway. What’s the use?”

And the frog stopped. He gave up.

And he drowned in the milk. But the hopeful frog kept on paddling.

He kicked and squirmed and kicked and squirmed, until at last, all his churning about in the milk had turned the milk into a big hunk of butter. The butter was now solid enough for him to climb onto and get out of the Vat! The Moral of The Story? “Never Give Up!” At TFW, we like to use the phrase inspired by TFW Helsinki: HALLUSSA. This is defied as “I Got This!”

runnersCORNER How to Training For a 5K runnersCORNER by: fredKLINGE Whether your goal is personal fitness, a sense of community or a pure sense of accomplishment, you can find yourself

Benefits of Omega-3 Fatty Acids

at the finish line on race day. A 3.1-mile race is the perfect length to aim for as a beginner. Begin by setting attainable goals to keep you motivated and give yourself ample time to move to the next level. If you train correctly and follow a good eightto-10 week training program, running can lead to a lifetime of fitness.

juices, yogurt, and tortillas. If you stroll down the vitamin aisle at your local grocery drugrunner, store,but you’ll find of omega-3 es by eating a healthy, balanced diet.

There’s The length of a 5k is a relatively easy goal to reach as aor novice it may alsolots challenge the expert runner fish-oil supplements, usually in capsule been a lot of media buzz the past few years depending on intensity and speed. Start out with a simple program that allows you to succeed and move forward only when regarding the health benefits of omega-3 fatty form. If you’re like me, you don’t care for you feel comfortable with your stage.

To avoid burnoutsalmon or injury,or do tuna, not push limits.supplements Remember that your main soyour capsule acids (“n-3 FAs”).

Oilycurrent fish like salmon, tuna, are a good n-3 FA option.

Make the completand anchovies are excellent food sources for goal is to reach the finish line. For your first race you should plan on enjoying the run and feeling goodsure for having supplement label indicates the fish-oil n-3 FAs with EPA and DHA. ed your goal. capsules are mostly EPA and DHA. There An article in the American College of are very few known risks associated with Sports Medicine Health & Fitness Journal n-3 FA supplements. Sometimes you might (March/April 2010) helped me understand Improve your heart and head experience some gastrointestinal distress; why n-3 FAs should be part of my ongoing Accomplishing your goal improves your self-esteem and keeps your cardiovascular system in tune. A regular training proor if you take multiple capsules, you might healthy diet game plan. gram includes exercising for at least minutes per week,a which falls within cardiovascular experience lingering fishy basic aftertaste.

It’s fitness As mentioned above, n-330FAs canthree be to five times recommended youone limit your FA consumed certain types of oilyand fish. guidelines.

Runningthrough can lead to a feeling of freedom independence, and it is also of the bestn-3 ways to daily alleviate stress intake to no more than two grams coming Food manufacturers are also starting to add from supplement capsules.

EPA and DHA into other foods like eggs, I’m a traditionalist when it comes to nutrition.

Set attainable goalsmost of our nutritional basI believe we cover

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dragon’sCORNER Fit for Golf

JOINT HEALTH by: dr kristinSMITH

by: Dr. Larry T. M Senior Pastor, N

garyDRAGON

Spring is here and it is now time to dust off the golf clubs to get ready for this years golf season. But just like any other sport, we want to enjoy our golf outings and remain injury free. As a physical therapist, I have noticed most of my golf patients have the same complaints: Low back and hip pain. When I ask them if they stretch and warm-up prior to playing, or There's at least one thing physical, mental, emo- motivate stretch on a daily basis, the answer is always no.

Dr. Kristin andmay spiritual fitness all have in common: the are so im Professional golfers may make it look easy, but tional, the golf swing be Smith one of the most difficult& movements in sports. While segments needthere forare a well-timed getaway, a break, a change in about it, i LifeCare Family Wellness of the body that move, there are also segments of the body that must reChiropractic main stable. Going from a full back swing to a fullscenery, follow-thruainvacation! less than As I (985) 774-9303 a second, takes your back and hips through multiple andbeach directions. sit planes on the listenAt this rapid speed, a golfer may injure a disc or pull a muscle in their low “Come to me, all you who ar ing toof the roar back or hips if they don’t have the appropriate amount mobility and of the burdened, and I will give you rest. stability. In order to remain injury free, you needwaves to have good and strength, feeling the upon you and learn from me, fo flexibility, and endurance, along with good core stabilization. seaimportant breeze blowing Golfers need to take time to work on the most piece of and humble in heart, and you will Fitness Connection equipment, their body. Undergoing a golf fitness evaluationmy can face, deter- it is against your souls. For my yoke is easy a 4426 Metairie, LA 70006 mine ifTrenton you haveSt,a stability problem or a mobility problem. Performing very clear to me just (504) 885-7855 a strengthening, stabilization, and flexibility program on a daily basis is is light.” imperative. Not only will you decrease your chances injury, you may break fitnessconnection.net how ofmuch this (Matthew develop a better, more powerful golf swing. This will add distance to was needed!

Why? Time your game and may even improve your score.

If you are suffering body aches or pains, you may from away a golf does off benefit or time fitness evaluation. Give us a call at Action Physical Therapy and Sports so many helpful things. It helps us to rest. It helps us lofty idea Medicine. We can customize a golf program to get you on the course and back into ACTION. to get perspective. It helps us to focus or to re-focus. by the oc

WHAT ARE THE HEALTH BENEFITS ASSOCIATED WITH N-3 FAS? There’s strong evidence that n-3 FAs reduce the risk of sudden cardiac death. This is different than chronic coronary artery disease resulting in a heart attack due to blocked coronary arteries. Sudden cardiac death is usually caused by an arrhythmia resulting in abnormal heart muscle contractions. In a recent prominent medical study, modest fish consumption (n-3 FAs) was associated with a 52% lower risk of sudden cardiac death.

Metabolic syndrome is a combination of medical disorders that increase the risk of developing cardiovascular disease and diabetes. Some experts estimate one in five people will suffer from metabolic syndrome and the risk increases as we get older. N-3 FAs have a direct effect in lowering triglycerides and reducing blood pressure, thus lowering one’s risk for metabolic syndrome. There’s also eviIt helps us to see more clearly the things in life that dence suggesting n-3 FAs might increase HDL really matter. It helps us to reflect on why we do levels (the good cholesterol), there by improvwhat we do. Whether it's our fitness goals, or our life ing cholesterol status.

Recent research also suggests that regular goals, it is soThis beneficial to examine the reasons is a very easy to make and easy to pack that for aerobic exercise and n-3 FAs have the same your lunch on the go! This recipe incorporates positive effect on chronic disease risk factors. a high protein grain, and adds a delicious Spanish Both improve heart rate stability and blood flavor. This is a very healthy and tasty cold dish lipid profile, increase insulin sensitivity, and on a hot summer day. If you need to make lunches reduce fat mass, blood pressure, and resting for the week you can double this recipe easily. heart rate. For those of us who are regular You could also incorporate shrimp into this dish robHOWELL exercisers, there is some preliminary research instead of chicken if you want to try a seafood twist. indicating that n-3 FAs might also improve our cardiac efficiency and might help improve Ingredients:garyDRAGON To Make: athletic performance – more research is need 1 cup chicken cooked diced small Combine all the ingredients in a large bowl except the quinoa and mix ed regarding athletic performance and cardiac together until fully incorporated. Next add the quinoa and stir until 1 cup cooked Quinoa (prepared efficiency. per box instructions, but cooked mixed together well. Set in fridge and allow to sit for about 30 minutes I’m starting to think there’s really something in chicken broth & chilled) so flavors can come together. Then enjoy! to this omega-3 fatty acid stuff! Food for thought.

1 tsp olive oil

Maris Lee

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healthyEATS Chicken Salad dragon’sCORNER Paleo with Black Beans and Quinoa JOINT HEALTH

1 tbsp lime juice ¼ tsp cumin ½ tsp dry oregano 1 tbsp cilantro finely chopped ¼ cup chopped green onions 1 can black beans rinsed and drained ½-1 cup diced red bell pepper (roasted is best) 2 medium tomatoes diced 1-2 tsp diced jalapenos seeded Salt and pepper to taste

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supplementREVIEW by: mikeMILLS Shed Water Fast to Look Good this Summer Have Your Cake, and Eat it too!

Summer time is here, trips toand thewith beach, and pool are upon us, asone wellofas wedhappens to be the most The holidays have arrived themriver, all also dings, festivals, and parties.

Procrastination, combined with busy schedules, leave us of the sugar filled deserts and treats that are loaded dangerous. Aspartame is used in thousands susceptible to waiting until the last minute to get ready. There are natural supplements with empty calories and leaves the feeling of being products as a substitute to sugar, though conavailable that can aid in water loss in as little as three to five days allowing the bikini This has yearbeen satisfyinsugar cravingsfor without be better eating orbloated. dress that the closet the pastsumers year would to fit actually comfortably andoffgive thesmaller the excess caloriesand by using all natural, sugar However, amounts of regular sugar.

Aspartame has been body a moreof toned defined appearance. many times these “quick fixes” dofree notsweeteners last and the body goes back retaininglinked watertoand feeling bloated a few short days term when preparing tastyto holiday possible causes for cancer, later.

We are going to discuss what supplements are recommended for optimal water snacks! With so many sugar substitutes available memory loss, gastric problems, and neurological loss and how to keep it gone for good. these days, it can be difficult to choose the right

disorders. Sucralose is a artificial sweetener sold

give diabetics a false sense of security when

that also include bulking agents contain 12.4% the

Aspartame (NutraSweet) is one of the most

“nutritional facts” label on Splenda’s retail pack-

used artificial sweeteners in the world today. It

aging states that a single serving contains zero

Prickly Chaff Flower Extract is naturally derived from a shrub that grows one. Many so called “natural” sweeteners can under the brand names Splenda . Though marketthroughout India. Prickly Chaff is a potent diuretic that has been shown to ed as aanti-inflammatory “No calorie sweetener,” Splenda products actually combat do the body moretract harminfections than good and and possess urinary properties.

Uva ursi is a plant commonly called bearberry. Uvaursi extract contains calories of the volume of sugar. choosing arbutin, a desert or beveragecompound during the holidays.

Although the a natural with strong diuretic andsame antimicrobial properties.

Xylitol is all natural, not an artificial chemical like aspartame, sucralose, and splenda. It can be found in berries, fruit, vegetables, and mushrooms. Xylitol resembles sugar in consistency and taste, but has a third fewer calories and is a great sugar alternative for diabetics. Xylitol can be safely used as a sugar substitute in most sugar-free recipes.

Stevia is a unique plant native to the areas near the rain forests of northeastern Paraguay. Stevia contains glycosides which are compounds within the leaves that give them their sweet taste. Glycosides are neither absorbed nor assimilated therefore there is no insulin response rendering stevia a zero on the glycemic index. In contrast, Splenda has a glycemic index of 80, sugar has a glycemic index of 70, meaning Splenda spikes insulin levels more than sugar does!

Stevia is safe for both diabetics and hypoglycemics and is a remarkable sweetener for any beverage.

Stevia is also excellent for both cooking and baking.

Dandelion extract contains powerful diuretic compounds called taraxasterol that increase the secretion of excess water. Dandelion is one of the most popular natural diuretics. It also works as an anti-inflammatory agent and natural treatment for high blood pressure.

Potassium Aspartate is a potassium salt that is essential for maintaining fluid and electrolyte balance throughout the body. Potassium is an essential mineral responsible for a wide variety of metabolic functions. As an electrolyte, it aids in the maintenance of enzyme structures and fluid balance. Potassium also regulates muscle contractions, heart rate, and blood pressure.

Vitamin B6 is essential in balancing sodium and potassium levels in the body and is also responsible for the production of monoamine neurotransmitters such as adrenaline, serotonin, and dopamine.

Juniper berry is primarily known as a botanical support for healthy kidneys, bladder, urine flow, prostate, and urethra, as well as overall genitourinary tract health in both men and women. The diuretic action of the juniper berry is attributed to its essential oil, especially terpinene-4-ol, which is said to accelerate the filtration activity of the kidneys.

When combined, all of these ingredients can help reduce the amount of subcutaneous (under the skin) fluid in the body.

Subcutaneous fluid can reduce the appearance of lean muscle definition and leave a smooth, flat appearance to one’s physique.

Make sure to drink plenty of water to avoid dehydration when using a product that contains a blend of these herbs, vitamins, and minerals. The biggest mistake one can make is to drink less water when trying to cut water weight. For every gallon of water, a person consumes, the body will excrete a gallon and a half ! In order to keep

When preparing holiday dishes limit the amount the water weight off after using one of of sugar being used and substitute with Xylitol and these products, a minimum of a gallon Stevia instead. Xylitol and Stevia can both be found in of water should be consumed daily. Try local health food and vitamin stores. Make sure to not to procrastinate this year, exercise read nutrition labels carefully to avoid ingesting forharmful 30-60 minutes daily, eat several small chemicals like Sucralose and Apsartame, and meals throughout the day, and drink no remember portion control is vital during the holidays. less than 8-10 glasses of water in a 24 With careful planning and preparation, one can truly hour period, and your body will maintain have their cake and eat it too! a dry, lean appearance all year long!

Mike Mills is an ACSM Certified Mike Personal Trainer,Mills has a B.S. in

Health and Exercise Science is ACSM Certified fromanthe University of Mississippi (Ole Miss), and 10+ Personal Trainer, years experience in the Vitamin and Supplement Industry. has a B.S. in Health and Exercise Science from the University of Mississippi (Ole Miss), and 10+ years experience in the Vitamin and Supplement Industry.

7

Habits Linked to a Long Life (Backed by Science!)

by: Alina Petre, MS, RD by: Alina Petre, MS, RD

1. EAT SOME NUTS

Nuts are nutritional powerhouses. They’re rich in protein, fiber, antioxidants and beneficial plant compounds. Nuts are also a great source of several vitamins and minerals, such as copper, magnesium, potassium, folate, niacin and vitamins B6 and E. When it comes to old age, a recent study observed that subjects who consumed at least 3 servings of nuts per week had a 39% lower risk of premature death.

Adding some nuts to your daily food intake may keep you healthy and help you live longer.

2. EAT PLENTY OF HEALTHY PLANT FOODS

Consuming a wide variety of plant foods, such as fruits, vegetables, nuts, seeds, whole grains and beans, may decrease disease risk and promote longevity. For example, many studies link the Mediterranean diet to a lower risk of premature death. It’s also been linked to a reduced risk of cancer, metabolic syndrome, heart disease, depression and brain deterioration. These effects are attributed to plant foods being rich in a variety of nutrients and antioxidants, including polyphenols, carotenoids, folate and vitamin C. Accordingly, several studies link vegetarian and vegan diets, which are naturally higher in plant foods, to a 12–15% lower risk of premature death.

3. EXERCISE AND BE PHYSICALLY ACTIVE

It should come as no surprise that staying physically active can keep you healthy and add years to your life.

The minimum amount needed to reap the benefits, such as an additional 3 years of life, may be as little as 15 minutes per day. However, people reaching the 150 minute recommendation were 28% less likely to die early. What’s more, people who exercised beyond that had a 35% lower risk of death during the study period.

4. DON’T SMOKE

Many people think life expectancy is largely determined by genetics. However, it seems that genes play a much smaller role than originally believed. Instead, environmental factors like diet and lifestyle are thought to be the key determinants.

Here are 7 things you can do to increase the chances of seeing your 100th birthday.

12 ∙

∙ May 2016

Smoking is strongly linked to disease and early death.

Overall, men and women who smoke may lose up to 10 years of their lives and be three times more likely to die prematurely than those who never pick up a cigarette. Fortunately, it’s never too late to quit. One study reports that individuals who quit smoking by 35 years of age may prolong their lives by up to 8.5 years. Furthermore, quitting smoking in your ’60s may add up to 3.7 years to your life. In fact, quitting in your ’80s may still even provide benefits.

“You should alw ays consult w ith your v eterinarian before giv ing your pet any m edications w hat w ere not prescribed for that specific pet. If you find your p et ill after hours, there are 24 hour em ergency clinics in all m etro areas and only a phone call aw ay no m atter w here you liv e.”

Area Races Schedule

Friday, May 13th Friday, May 27th June 11th them.

Tchoupitoulas Barathon Greek Festival Run/Walk Creole Tomato Festival symptoms, it is best to bring your pet to your Over-the-counter medications to NEVER give 6 Bars, Beers, 6 miles 5K & 1 mile 5K veterinarian. to catsAspirin, Acetaminophen Le Bon Temps Roule Wisner Blvd. at Robert E. Lee Crescent Park New(Tylenol), Orleans good. If your pet has been ill with persistent

email: nola.barathon@gmail.com Sometimes they are sicker

runnotc.org than how they

Ibuprofen (Advil, nolarunning.com Motrin), Pepto Bismol, and

appear and immediate treatment may save your

Kaopectate.

FatPounds Boy Run/Walk matter...almost all veterinary med3 Miles ications are dosed based upon the patients LaSalleWe Park, Metairie weight. must be very cautious especially in

Wildcondition.

Pig chase any animal or medical Always consult

May 22nd and save money. pet discomfort

18th This article is June not meant to diagnose or treat

Run/Walk 3 Miler your veterinarian Trail before administering any med-

Woodlands ication to your pet.

If your pet isTrail having any per-

our tiniest pets. Cats are even more sensitive to

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certain drugs, especially medications like Tylenol

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Carbohydrate

Kids and Carbs: Loading Problems and for Peak by marisLEE Solutions

Performance PART ONE

Wow! That is something to ponder. from a day (decades ago), growing byI come marisLEE up in the 60’s and 70’s, when if I wanted to talk to my friend 4 blocks away, or 6 blocks away or however far away, I would pick up my cell phone PART II and page him or text him or just call him over the cell. NOT!!

Thatfor technology didn’t Sorry the suspense by exist. makingDuring my lastthat article at day and age kids were rarely, if ever, least more than one part. The logisticsallowed of time and to useand theTMI phone. the probspace madeTherein it more lies reasonable to break up lem—lack of mobility. or segment such a very important and involved DuringRemember our day and weishad to walk or process! ourage, goal to perform better. run or take the bicycle to shoot the breeze Now back to the text! with our pals. Everybody had a banana seat biketime or wanted one.

Webaseline were very active.

Last I left off by setting parameters for carbohyWe had to go getDuring the information.

Today, Thursday load drate loading goals. the Wednesday and the information comes to us. phase, aim for 10 grams per pound of body weight. Example: 150pound 10 = 1500isgrams theas first two days of Nowathlete that xsummer uponduring us, we parloading.

Again, this is only a baseline.

Trust me, I have ents and grandparents have more time to seen this parameter double.

I personally supervised and witnessed a 150observe and provide answers to our kid’s pound athlete 3,000 gramsneeds. of carbs during this time exercise andload nutritional I believe it frame.

That’s roughly 12,000 calories of carbs. WOW!!! all starts with mobility. leads.itWith thistofact in mind, I say just go where the As I have gottenmetabolism older, I find hard whatever an athlete can comfortably tolerate in carb consumpdo two things at once. Like read and comtion on Wednesday, say 1000 grams total, for the first load day. prehend. On the other hand kids are great On Thursday, we should aim for 50-75% the previous at multitasking.

They can readofand com- load day, total.

Since we had 1000 grams on Wednesday prehend and text and play video gamesour andtotal for Thursday should be 500-750 grams total.

We should communicate on social media all at once.load carbs at 2-4-hour intervals of 6-8 total intakes per day.

So, as a suggestion, while we are supervising This brings us to Friday and Saturday. Friday is a day for digesour children over the summer, lets allow tion, assimilation, and absorption. Slow down the carbs and reinthem to get on the stationary bike (which is troduce protein into the diet. Oh, by the way, as for protein safe) and, while they are plugged into whatintake on Wednesday and Thursday--you don’t need it—except ever device, let them do 20-30 minutes of for pre-bedtime aminos (whole different article). We don’t want exercise simultaneously. carbs competing with protein for absorption during the load I have even seen kids run around tracks, phase. or treadmills and ellipticals while plugged Proteins such as egg whites, amino acids, chicken or lean meat in. Not for are resilient.

Kid’s combined with me, fruitsbut suchkids as apple, cantaloupe, and raisins are metabolisms are also more resilient than excellent choices of foods for Friday. The simple carbs through the will oneallow of my will fruit for advanced quick energy years. and allowMobility the body to keep the help kick in their metabolism and provide a stored glycogen from being used. stimulus to feed quality car-THURSOne more thing, DO them NOT TRAIN ONcomplex WEDNESDAY, bohydrates to further enhance their energy DAY, AND FRIDAY. Next time, I promise to focus in on Saturday potential and (competition day) expenditure. and tie up any loose ends! Don’t quote me on Remember, if we don’t utilize those carbs, that. they are then stored as extra fluid weight and body fat. And that is something kids can live without.

What? Why? and How?

Maris Lee

Fitness Connection Maris Lee

Fitness 4426Connection Trenton St, 4426 Trenton Metairie, St, LAMetairie, 70006LA 70006 (504) 885-7855

(504) 885-7855 fitnessconnection.net fitnessconnection.net

5. KEEP YOUR ALCOHOL INTAKE MODERATE

Heavy alcohol consumption is linked to liver, heart and pancreatic disease, as well as an overall increased risk of early death. However, moderate consumption is associated with a reduced likelihood of several diseases. Wine is thought to be particularly beneficial due to its high content of polyphenol antioxidants.

To keep consumption moderate, it is recommended that women aim for 1–2 servings or less per day and a maximum of 7 servings per week. Men should keep their daily intake to less than 3 servings daily, with a maximum of 14 units per week.

6. DRINK COFFEE OR TEA

Both coffee and tea are linked to a decreased risk of chronic disease. For instance, the polyphenols and catechins found in

green tea may decrease your risk of developing cancer, diabetes and heart disease. Similarly, coffee consumption is linked to a lower risk of developing type 2 diabetes, heart disease, certain cancers and brain diseases, such as Alzheimer’s and Parkinson’s. Additionally, both coffee and tea drinkers benefit from a 20–30% lower risk of early death when compared to non-drinkers.

Sleep is crucial for regulating cell function and helping your body heal.

A recent study reports that longevity is likely linked to regular sleeping patterns, such as going to bed and waking up around the same time each day.

Sleep duration also seems to be a factor, with both too little and too much sleep being harmful. For instance, sleeping less than 5–7 hours per night is linked to a 12% greater risk of early death, while sleeping more

Esthetic MD Med Spa

Bottom row, left to right: Nikki Montelongo, Office Manager/ Business Development. Ginger Hamilton, Licensed Cosmetologist/ Licensed Massage Therapist.

Top row, left to right: Heather Paige, Licensed Esthetician.

Hatem F. Hamed, M.D. M.S., M.B.B.Ch., D.A.A.P.M., Cosmetic Dermatology.

Ami Potts, Licensed Esthetician/ Licensed Massage Therapist

14 ∙

7. DEVELOP A GOOD SLEEPING PATTERN

than 8–9 hours per night could also decrease your lifespan by up to 38%.

Take Home Message Longevity is partly determined by genetics. However, a large part of how long you live remains within your control. If you want to reach old age, then make sure to give these tips a try.

For more information on this article and reference to claims visit: www.authoritynutrition.com.

If you are one of the millions of people looking for non-invasive alternatives to “turn back the clock” by rejuvenating and tightening your skin, contouring and shaping your body, you have come to the right place!

Esthetic MD Med Spa in Slidell has quickly become the premier aesthetic medical facilities in the area, offering skin rejuvenation and skin tightening, body contouring, cellulite reduction, medical weight loss, laser hair removal, as well as standards like BOTOX®, fillers, and many other aesthetic treatments.

Esthetic MD Med Spa requires its licensed medical staff and industry certified technicians to complete the most rigorous training in the country. Not only is the staff the friendliest you will find, they are the best trained and qualified. Esthetic MD Med Spa prides itself as one of few facilities to bring some of the latest technologies to the area. As technology continues to advance at a dizzying pace, we will be there offering you only the best of what technology has to offer.

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Call us, we look forward to meeting you and giving you the best you deserve.

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∙ May 2016

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16 ∙

∙ May 2016

The

experience

by Liz Maddox • photos by Kelly Walgamotte

This amazing health product with the unusual name was generating a lot of attention in the local community three years ago when it was the cover of MetroFitness Magazine. But now, this company has exploded into a global phenomenon. Young professionals around the world are hanging up their suits and choosing instead to be their own bosses with LIMU. And the success can still be traced to one thing only: results!

MEMBER

Spotlight TESTIMONIAL #01

Jay Fournet Jay was introduced to LIMU by his brother-in-law Blain Bech almost four years ago. Jay was a program director at the Parisi Speed School in Slidell, but was experiencing some health issues, and he knew things were going to have to change. His brother-in-law began to describe some of the many health benefits of fucoidan, and Jay decided to do some research and to check it out. After reviewing some of the medical research articles on PubMed. gov, Jay decided to join the business drinking his two shots a day, and two weeks later, he felt 100% better.

But the product didn’t just improve his health. At the time, Jay was working 70-80 hours a week knowing that as the breadwinner of his family, he was in a vicious cycle. He needed to work harder and longer to make the money to support his family, a family he seldom got to see because he was working so much. He no longer wanted to trade time for money. LIMU was the opportunity he had been looking for.

Jay never realized what a blessing LIMU was to him until his father became very ill. His dad just passed about two weeks ago, but prior to that, Jay was able to spend all his waking time with his father. For six weeks, he stepped away from the company in order to be with his dad.

He was able to do this because of the residual income he continued to earn because of the people on his team.

Jay told me, “99% of people wouldn’t be able to unplug from their jobs or businesses like I was able to do to dedicate time to my father. That’s what LIMU has done for me.”

Now three years later, with virtually no industry experience and by building his team organically, Jay went from 50K in 2013 to 100K, and his team has grown to over 3,300 people. When Jay hit the 100K mark, he got a $10,000 bonus, a five-day cruise to Cozumel, and an all-inclusive vacation to Atlantis in the Bahamas. In 2013, only 4 people from Jay’s team qualified for BMWs, now there are 26. He’s got his health, freedom, and the time to spend with his wife and three children. Jay’s achieved and surpassed the dreams he had three years ago, and he’s not even 40 yet!

Instead of being worried about his future, Jay is excited. He is presently expanding his business, looking for positive, motivated people who want more out of life!!

18 ∙

∙ May 2016

There are so many aspects of the LIMU experience, but it all begins with the drink.

LIMU is a liquid nutrient supplement made from seaweed which can only be found in the waters off the coast of Tonga. The Tongans have attributed their vibrancy, good health, and longevity to the algae limu moui.

Doctors and scientists are discovering why this plant is so healthful. Limu moui is rich in a nutrient call fucoidan, a sulfated polysaccharide and complex carbohydrate, which has been cited in over 1,300 independent, third-party, research studies published in PubMed.gov, the national library of medicine. Fucoidan has anti-inflammatory, immune-supporting properties.

The LIMU Company worked together with food scientists to develop technology to be able to extract the fucoidan and process it into an easily digestible beverage that also contains 77 vitamins and nutrients including antioxidants and amino acids. The result was the patented LIMU Original made of 83% seaweed and 17% pear, mango, papaya, and apple juice. Only 2 oz in the morning and 2 oz in the evening has lead to the LIMU

Company’s solid reputation of good health.

The LIMU experience is more than just the product, it’s the lifestyle. It’s a lifestyle of physical health and financial freedom. This is a global company that now in 2016, does business in Hong Kong, Columbia, Taiwan, Malaysia, Mexico, Canada, and of course, all across the United States. Despite the fact that LIMU is a global enterprise, it’s still only as important as the individual. It’s about how it changed the lives of two men here on the Northshore.

Both Jay Fournet and Adam Lassus are excited about the National LIMU convention that is coming to New Orleans on June 4th at the Morial Convention Center. Check out the LIMU original as well as BluFrog, a line of lightly carbonated energy drinks rich with Fucoidan and naturally occurring caffeine and B vitamins, BluFrog 2 with fewer calories and a host of energy-boosting ingredients, and of course, LIMU Lean which includes meal replacement and protein powders especially designed to help with weight loss. LIMU Lean has 20 grams of protein and is the only protein powder in the world with fucoidan.

Limu’s secret? Limu moui– a marine vegetable native to the coastal regions of the island of Tonga. It is a valuable source of an interesting biochemical called fucoidan.

MEMBER

Spotlight TESTIMONIAL #02

Adam Lassus

“Life isn’t just about finding yourself, it’s about creating yourself; the LIMU Experience allows you to do just that.”

Adam was only 22 years old, a recent graduate of LSU, living with Megan and his new baby in his parent’s home. He and Megan had dreams for themselves and their son Braylen. But Adam being a personal trainer and Megan a professional dancer for the NBA, they couldn’t seem to get ahead. Adam knew Jay from Cross Gates and saw the success he was having with LIMU. He decided to take a leap of faith with his trusted colleague.

The initial start-up fee was less than the cost of an iPhone, but Adam and Megan still had to put it on a credit card… that’s how tight money was.

Most of Adam and Megan’s dreams centered around their baby son who was only 9 months at the time. Adam wanted to be a “present father,’ one who was able to provide for his family as well as be there for them. One of the biggest selling points for Adam and Megan was that LIMU was so naturally healthy, they were able to give it to their son!

With the help and support of Jay, his entire team, and a passion for the product as well as the health and fitness industry, Adam and Megan have been able to achieve many of those life goals they set for themselves at 22; Adam is only 25! One of those major goals was to open their own gym by the time they were 40. Last October, this was a goal checked off their list. Adam says, “We look better. We feel better. We have freedom, and a better way of life!”

Megan and I invite you to check out Family Fitness, an amazing facility in the Abita Springs/Mandeville area. Talk to this couple and ask them how they continue to feed their entrepreneurial spirit daily by helping people not only acquire better health but also improved wealth.

TESTIMONIAL #03

Herman Smith

Herman is owner of Smith Sporting Goods in Slidell.

Since I started LIMU, I have no knee pain, and I feel extremely healthy and energetic. Once I realized all the benefits of LIMU, I began to promote it as well. In a few short months, I was able to reach my first milestone and earn my BMW. I’ve found a way to get paid helping people both physically and financially. Now, I’m looking for more people interested in being their own boss to build, train, and develop my team.

TESTIMONIAL #04

Manie Garcia

When I first was introduced to LIMU I was a little skeptical and curious at the same time. After I started taking LIMU my knee range of motion expanded and pain subsided. Along with an increase in my energy level improved both then and now, is reasons why I drink LIMU.

For more information about LIMU and the LIMU experience, contact Adam or Jay: Adam Lassus alassusfitness@gmail.com 985-640-5185 Jay Fournet 4LIMU4@gmail.com 985-288-9191 Find us on Facebook and most social media sites!

$3,000 GR A ND PRIZE!!!

AYDEN’S FOUNDATION OF HOPE Ayden’s Foundation of Hope is a local, registered 501c3 non-profit organization based out of Slidell, Louisiana. The mission of Ayden’s Foundation of Hope is to minister to families that have lost a child by sharing the love of Christ with them, to help pay for funeral and medical expenses, to promote organ donor awareness, and to help pay for child swimming lessons thru Swim School of Slidell.

In June of 2011, Ayden Phillips fell into a swimming pool in his grandparents back yard and drowned. Ayden’s parents, Darryl and Erin Phillips, both jumped into the pool and got him out quickly, and began CPR. Darryl performed CPR until paramedics arrived and took over.

Ayden was rushed to Slidell Memorial Hospital where they were able to get his heart beating again. Despite everything that his parents, the paramedics, firefighters, police officers, nurses, and doctors did to save him, Ayden went without oxygen for too long and he was pronounced brain dead on June 17th, 2011 at just 3 ½ years old.

Darryl and Erin Phillips knew that God must have had a bigger plan for Ayden, and for their family. This is when Ayden’s Foundation of Hope first began. What started off as Darryl and Erin just wanting to help a few local families cope with the loss of a child, and to help them pay for the heavy burden of a funeral, has turned into something so much more.

Since this ministry first began in 2011, Ayden’s Foundation of Hope has been able to reach more than 350 families across the United States, and has raised well over $100,000, all of which goes directly to the operation of the ministry and to the families that have lost a child. This ministry has had an enormous amount of support from the very beginning, and the support seems to be growing with more and more people getting involved.

Ayden’s Foundation of Hope raises funds at two main fundraisers throughout the year. The first being a flag football tournament, and the second being a benefit dinner and auction followed by a bass fishing tournament the next day. This year makes our 5th Annual Benefit Dinner and Auction and Bass Fishing Tournament. We are hoping to make this the biggest event yet.

This year, the benefit dinner and auction will be held at the Slidell Auditorium on May 27th, 2016 starting at 5pm. The auction portion

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will begin at 6pm. Dinner will consist of fried catfish plates with all the sides that go along with that, as well as pizza and other items. There will be a variety of items to bid on, from jewelry, to fishing gear, fishing trips, furniture, hand painted signs, and much more! The bass fishing tournament begins at first light on the early morning of May 28th, 2016 from the East Pearl River boat launch near Pearlington. This year, first place in the bass fishing tournament will take home $3,000!

We are still accepting donations for the auction. Any and all items are more than appreciated. The more money raised, the more families we can continue to be a blessing to.

We are so grateful for all the support we have received from our family, friends, church, and community.

For more information regarding Ayden’s Foundation of Hope, the benefit dinner and auction, or the bass fishing tournament, please visit our website or look us up on facebook. www.aydenshope.org • www.facebook.com/aydenshope Ayden’s Foundation of Hope 36282 Sigrid Lane Slidell, LA 70460 Email – aydenshope@gmail.com Darryl Phillips – (601) 832-9175 • Erin Phillips – (601) 832-9174 Sponsors:

read us online at: metrofitnessmag.com

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∙ May 2016

Northshore Harbor Center Northshore Harbor Center Northshore Harbor Northshore Harbor Center Center

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From private corporate Your Northshore Harbor Center is honored to be of theNorthshore many events in your lives.is From private corporate Your Harbor Center honored to be aa part part Your Northshore Harbor Center is honored to be part of the many events in your lives.

From private corporate events to fundraisers, consumer shows, and more.

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May May 9th 9th -- St. St. Tammany Tammany May 9th St. Tammany SALT Council presents May 9th St. Tammany SALT9th Council presents May -- St. Tammany May 9th St. Tammany SALT Council presents “It’s Your Money, Keep SALT Council presents “It’s Your Money, Keep It” It” SALT Council presents SALT Council presents “It’s Your Money, Keep It” seminar “It’s Your Money, Keep It” seminar “It’s Money, “It’s Your Yourseminar Money, Keep Keep It” It” seminar seminar seminar River May May 11th11th- Pearl Pearl River May 11thPearl River Graduation May 11thPearl River Graduation May Pearl River May 11th11thPearl River Graduation Graduation Graduation Graduation May May 14th 14th -- Louisiana Louisiana Veterans Veterans Festival Festival May 14th -- Louisiana Veterans Festival May 14th Louisiana Veterans Festival May 14th -- Louisiana Veterans Festival May 14th Louisiana Veterans Festival May 20th & 21st Creative Dance Studio May 20th & 21st - Creative Dance Studio Recital Recital May 20th & 21st -- Creative Dance Studio Recital May 20th & 21st Creative Dance Studio Recital May May 20th 20th & & 21st 21st -- Creative Creative Dance Dance Studio Studio Recital Recital May May 22nd 22nd -- Giacobbe Giacobbe Academy Academy of of Dance Dance Recital Recital May 22nd -- Giacobbe Academy of Dance Recital May 22nd Giacobbe Academy of Dance Recital May -- Giacobbe Academy May 22nd 22ndMay Giacobbe Academy of of Dance Dance Recital Recital May 28th 28th -- Just Just Dance Dance Recital Recital May 28th -- Just Dance Recital May 28th Just Dance Recital May 28th Just Dance Recital May 28th Just Dance Recital Recital June June 4th 4th -- Galloway’s Galloway’s Studio Studio of of Dance Dance Recital June 4th -- Galloway’s Studio of Dance Recital June 4th Galloway’s Studio of Dance Recital June 4th Galloway’s Studio of Dance Recital June 4th Galloway’s Studio of Dance Recital June June 11th 11th -- Northlake Northlake Dance Dance Centre Centre Recital Recital June 11th -- Northlake Dance Centre Recital June 11th Dance Centre Recital June 11th -- Northlake Northlake Dance Centre Recital June 11th Northlake Dance Centre Recital June 18th Elite Dance Academy Recital June 18th - Elite Dance Academy Recital June 18th -- Elite Dance Academy Recital June 18th Dance Academy Recital June 18th -- Elite Elite Dance Academy Recital June 18th Elite Dance Academy Recital June 25th Northshore Barber & Beauty June 25th - Northshore Barber & Beauty Showcase Showcase June 25th -- Northshore Barber & Beauty Showcase Party June 25th Northshore Barber & Beauty Showcase Party June -- Northshore June 25th 25thParty Northshore Barber Barber & & Beauty Beauty Showcase Showcase Party Party Party 28th June June 27th 27th & & 28th June 27th & 28th St. Tammany SALT June 27th & 28th St. Tammany SALT--June 27th & 28th June 27th & 28th St. Tammany SALT Council presents: St. Tammany SALT Council presents: St. Tammany SALT St. Tammany SALT Council presents: Gulf Coast Elder Abuse Council presents: Gulf Coast Elder Abuse Council presents: Council presents: Gulf Coast Elder Abuse Gulf Coast Elder Abuse Gulf Gulf Coast Coast Elder Elder Abuse Abuse

See You There...

See You There...

See You See You There...

There...

100 100 Harbor Harbor Center Center Blvd.

Blvd. •• Slidell, Slidell, LA LA 70461 70461 •• (985) (985) 781-3650 781-3650 100 Harbor Center Blvd.

• Slidell, LA 70461 • (985) 781-3650 NorthshoreHarborCenter.com 100 Harbor Center Blvd.

• Slidell, LA 70461 • (985) 781-3650 NorthshoreHarborCenter.com 100 Harbor Center Blvd.

• Slidell, LA 70461 • (985) 781-3650 100 Harbor Center Blvd.

• Slidell, LA 70461 • (985) 781-3650 NorthshoreHarborCenter.com NorthshoreHarborCenter.com NorthshoreHarborCenter.com NorthshoreHarborCenter.com

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Where things happen...

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Coming Soon...

50+ LIFESTYLE EXPO BINGO GAME

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EER B T F A R C NG SAMPLI TEST PET CON

Saturday, July 23rd, 11am-4pm Northshore Harbor Center

Senior Living presents over 70 exhibitors that offer quality products or services to enhance the lives of people over the age of 55–the best in local home, travel, health, fitness, and entertainment.

SPONSORED BY:

What is 24 in 24?

The 24 in 24 is a fundraiser to help fight breast cancer. We will do 24 Crossfit workouts of the day (WODs) in 24 hours.

We will start a new workout every hour on the hour. We are asking the community to join us, $25 a WOD but we will not turn anyone or any amount of money away.

How much money is raised with the campaign?

Year 1: $7000 for Renee and her family Year 2: $7000 for Susan Komen (the actual 1st year of 24 in 24) Year 3: $17,000 for Cancer Association of Greater New Orleans (year 2 of 24 in 24) Year 4: $34,873 for Mary B. Perkins (year 3 of 24 in 24) Year 5: $63,185 for Mary B Perkins (year 4 of 24 in 24) Year 6: Our goal in $75,000 and we will be doing it for Mary B Perkins again.

How many years have you been hosting 24 in 24?

We have done the actual 24 in 24 for 4 years, now going on our 5th.

What types of workouts are planned for the event and can any experience level participate?

How did it start?

The 24 in 24 started four years ago as a fundraiser to help offset chemo cost for my sister, Renee Venezia Hamilton after she was diagnosed with breast cancer. She was a military wife at Ft. Bragg, NC and was able to come out of area for her surgery so we did a “Fight Gone Bad” to raise her money. After that, I promised her that I’d do a fundraiser every year to raise money to fight breast cancer.

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ALL movements will be scalable (ie if someone has never done a deadlift we will replace that move with something simple like a push up) so all levels are invited.

What are the dates of the event and where is it located?

June 11th at 10am until June 12th at 10am, at: Crossfit No Surrender 625 Plaza Dr. Covington, La. 70433

Where can the public learn more about how they can support this event?

Anyone can find more info? www.crossfitnosurrender.com and click on the 24 in 24 tab or call Shane Venezia @ (985) 893-2220

If a group/company/ someone wants to get involved with 24 in 24, how do they reach you?

Shane Venezia Crossfit No Surrender Owner/ Head Trainer (W) 985.893.2220 (C) 985.590.7033 www.crossfitnosurrender.com

Join now BEFORE THE

DUES INCREASE Come See Our Newly Renovated Outdoor Recreation Center At The Gause Blvd. Location!

Larger Spacious Pool Deck Outdoor Pavilion

Birthday Party Center Huge 2 Story Water Slide

New Kids' Playground Poolside Cafe

Vacation All Summer Long At Your Hometown Resorts! Now 3 Locations.

Summer Memberships Available!

200 North Military Road | 1311 Gause Boulevard | 4038 Pontchartrain Drive

985.643.3500 | CrossGatesClub.com