Lifestyles 55+ NOLA Oct 2017

October 2017

WWII

Sergeant Major

Earl Forstall Page 14

The Greatest Generation

Can I change my Medicare Advantage plan?

Fall Fall Open Open Enrollment Enrollment may may be be over over but but you you could could be be eligible eligible for for a a special special enrollment enrollment period. period.

Humana Humana can can help. help. We We have have plans plans available available in in Louisiana.

Louisiana.

You may have the opportunity to choose or change You may have the opportunity to choose or change your your Medicare Medicare Advantage Advantage plan plan if, if, for example, you: for example, you: •• •• •• ••

Are Are newly newly eligible eligible for for Medicare Medicare or or will will soon soon be be age age 65 65 Have just moved into a different service area Have just moved into a different service area Receive Receive Medicaid Medicaid assistance assistance Are losing your retiree Are losing your retiree health health coverage coverage

Knowing Knowing if if you you qualify qualify for for a a Special Special Enrollment Enrollment Period Period can can seem seem confusing. confusing. Humana’s Humana’s local local licensed sales agents are happy to talk with you on the phone or in the comfort of your licensed sales agents are happy to talk with you on the phone or in the comfort of your own own home. home. Let Let us us help help you you find find out out if if you you qualify. qualify.

Call Call today today to to learn learn more more about about all all your your options! options!

Call Call to to speak speak with with a a licensed licensed Humana Humana Sales Sales Agent Agent 504-667-4367 (TTY: 711) 504-667-4367 (TTY: 711) 8 8 a.m. a.m. to to 5 5 p.m., p.m., Monday Monday through through Friday Friday

You You can can even even get get your your Medicare Medicare questions questions answered answered in in person. person. Just Just stop stop by by your your local local Humana Office and see all we have to offer.

Humana Office and see all we have to offer.

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Humana is a Coordinated Care plan with a Medicare contract and depends on contract renewal. Humana is a Coordinated Care plan with a Medicare contract and a a contract contract with with the the Louisiana Louisiana Medicaid Medicaid program. program. Enrollment Enrollment in in this this Humana Humana plan plan depends depends on on contract contract renewal. renewal. This This plan plan is available to anyone who has both Medical Assistance from the State and Medicare.

Newspaper advertising is available to anyone who has both Medical Assistance from® the State and Medicare. Newspaper advertising supplement (HMO) H1951-047-001 H1951-047-001 and and H1951-028.

H1951-028. Humana Humana supplement to to Senior Senior Living.

Living. Applicable Applicable to to Humana Humana Gold Gold Plus Plus® (HMO) Inc. and its subsidiaries (“Humana”) do not discriminate on the basis of race, color, national Inc. and its subsidiaries (“Humana”) do not discriminate on the basis of race, color, national origin, origin, age, age, disability, disability, or or sex. sex.

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Call 1-888-530-2645 (TTY: 711).

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Llame al 1-844-681-0981 (TTY: 711).

Llame al 1-844-681-0981 (TTY: 711). 繁體中文 繁體中文 (Chinese): (Chinese): 注意 注意：如果您使用繁體中文 ：如果您使用繁體中文，您可以免費獲得語言援助服務。請致電 ，您可以免費獲得語言援助服務。請致電 1-888-530-2645 1-888-530-2645 (TTY: 711)。 (TTY: 711)。 Y0040_GHHJ4H6EN17 Accepted Y0040_GHHJ4H6EN17 Accepted

CoNte nfs

OCTOBER

2017

on the cover:

EARL FORSTALL

READ MORE ON > PAGE 14

Earl Forstall. photographed at the New Orleans World War II Museum, talks about his time in the air force and keeping active and healthy. Find out how he learned to stay fit have a winning attitude with the help of health services from Humana.

ENTERTAINMENT

Fun

+

FEST | MUSIC | ART Notes From Nigel /Page 6 Find Happiness: With a Pet /Page 12 Fall Pumpkins /Page20 Book Club Corner /Page 22 Word Search /Page 24

FOOD

Wine

+

RECIPES | NUTRITION Cocktail of the Month: Pretty in Pink /Page 5 Foods That Prevent Cancer: Three Green Giants of the Food World /Page 10 Stir Fry Your Way /Page 30

Halloween Events Around Town: for Music, Harvest Punch /Page31 for Fun, and Festive /Page 26

TRAVEL

Destinations

+

CULTURE |ADVENTURE

> article by Becky Rolland

HEALTH

Fitness

+

ADVICE | SOLUTIONS

Tree Camping /Page 7

Spiritual Maturity /Page 6

The Art of Packing: 10 Smart Packing Tips for Every Traveler /Page 18

Depression: Is Excercise a Cure? /Page 8 Medicare or Medicaid: There's a Difference? /Page 11 Focus on Heart Health: /Page 23 Pickleball /Page 21

Lifestyles 55+ Plus is published monthly P.O. Box 752, Slidell, LA 70459. Copyright 2017 by Lifestyles 55+ Plus. No part of this publication can be reproduced without the written, expressed consent of the publisher. Reproduction of editorial content or graphics in any manner or in any medium is prohibited. Opinions of staff and contributing writers do not necessarily reflect the opinions of the publisher. Contact the publishers of Lifestyles 55+ Plus via e-mail at seniorlivingmagla@gmail.com, or call 985-778-6171 or 985-445-3644. Letters to the editor are welcome–send signed letters to: Lifestyles 55+ Plus, P.O. Box 752, Slidell, LA 70459. Please include a phone number for verification (or it will not be published). E-mail letters to seniorlivingmagla@gmail.com. The Editor reserves the right to edit for length, style and spelling. Postmaster: Send address changes to Lifestyles 55+ Plus P.0. Box 752, Slidell, LA 70459

Pg. 4

LIFESTYLES

Shipwreck

The only survivor of a shipwreck was stranded upon a small, uninhabited island. He prayed feverishly for God to rescue him, and every day he scanned the horizon for help, but none seemed forthcoming. Exhausted, he eventually managed to build a little hut out of driftwood to protect him from the elements and to store his few possessions. But then one day, after scavenging for food and collecting berries, he arrived home to find his little hut in flames with smoke rolling up to the sky. The worst had happened; everything he owned was lost. He was stung with grief and anger. "God, how could you do this to me!" he cried. Early the next day, however, he was awakened by the sound of a ship

that was approaching the island. It had come to rescue him. "How did you know I was here?" asked the weary man of his rescuers. "We saw your smoke signal," they replied. It is easy to get discouraged when things are going bad. But we shouldn't lose heart, because God is at work in our lives, even in the midst of pain and suffering.

Remember next time your little hut is burning to the ground – it just may be a smoke signal that saves you.

Meet the Staff of Lifestyles 55+

Publishers Michelle Carollo Kelly Walgamotte

Editor Lana Walgamotte

Designer Dan Sause

Account Executives Renee Ragucci-Shelton Becky Rolland

Photographer Bach Imagery

Contributing Writers Michelle Carollo, Liz Maddox, Dr. Larry T. McEwen, Ann Mannella, Becky Rolland

Entertainment & Fun

Have a topicfor Nigel? Contact: seniorlivingmagla@gmail.com

Notes from Nigel

Nigels Conservation Efforts: The Hyacinth Macaw Project Known in Brazil as, Projeto Arara Azul. This conservation project is based out of the Caiman Ecological Refuge, located in Pantanal Brazil. Started in 1990 by Biologists, veterinarians, field workers, ranchers and university students to research, manage and conserve the endangered Hyacinth Macaw. In the 90’s there were little over 1500 wild Hyacinth macaws. Placing this largest macaw species near extinction due to the increasing demand for these beautiful birds on the illegal poaching and trade market.

Through increased conservation awareness, this ambitious team bring back the population. The primary focus is to, monitor the population, help birds in need, aid in nesting sites by installing artificial nesting boxes and educate the public in their vigorous conservation efforts. Each year wildlife enthusiasts, students and researches flock to this

Spiritual M aturity

by: Dr. Larry T. McEwen

Child-like Perspective

Webster’s Learner’s Dictionary defines maturity as “having or showing the mental and emotional qualities of an adult.” This is a good definition most of the time, but sometimes this definition falls short of accurately defining spiritual maturity. Why do I say this? Because a spiritually mature person has learned in certain things it is better to retain the mental and emotional qualities of a child. “You’ve got to

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LIFESTYLES

area to see the progress of this project and to learn about the project. The results so far, have been very successful…

The group has seen the population more than double since the project has been running. Reports have noted SL Sept FINAL:Layout 1 8/25/15 4:08 PM Page 15 over 6000 birds in the wild. Currently there are 386 natural nests that are monitored and over 248 artificial nests erected. Local and International students from all over the world have embraced these efforts and they are now conservation projects that involve other macaw species such as the red and green macaw, blue and yellow macaw, and scarlet macaws to name a few.

For more information on this project please help donate

by Dr. Larry T. McEwen or visit us at: http://www.projetoararaazul.org.br

be kidding!” I am not! Little children, in particular, have an innocence and purity when it comes to things like race. They don’t see color, they see people. They also have an uncanny ability when it comes to trust. When being tossed in the air by one of their parents, they don’t worry for a moment they will be dropped. Being dropped never crosses their minds. Children also have the ability to believe in dreams and they think they can achieve the impossible.

We all need to grow, learn, and mature, but so often there are unintended side effects to maturity: sarcasm, pessimism, doubt, fear, worry, prejudice, and the list could go on and on. Wouldn’t it be nice if we could grow and mature into adults, all the while maintaining the ability to have the faith of a little child? A spiritually mature person realizes the need to have and keep a childlike perspective in some areas of life. If we don’t, then we could easily fall into depression and despair. I’ve learned to enjoy and appreciate seeing the world through the eyes of a child. Jesus had something to say

Spiritual Maturity

about this in the Gospel of Matthew…He called a little child to him, and placed the child among them. And he said: As we mature in life,you, most of unless us have a strong desire to remain “Truly I tell you change independent as long as humanly possible! This desire motivates and become likeyears little children, you our plans for the retirement as we think about financial independence, housing independence, and health independence! will never enter the kingdom of heaven.

There is nothing wrong with pursuing these goals with a passion!

However, when it comes to spiritual maturity, the the opposite is true.

Therefore, whoever takes lowly The more we grow in our walk with God, the more we come to position of this child greatest realize our increasing dependence uponis Himthe in every area of our in lives. Why? Because a mature person has experienced times in the kingdom of heaven." their life when they chose to live independently of God’s direction, guidance, wisdom and strength.

In retrospect, those times

Matthew 18:2-4 were some of the darkest and most difficult of their lives. A spiritually maturing person is very willing to lay down their human

Some maythey think I need topower, grow up, but pride and admit need God’s presence, and protection every single day.

Spiritual maturity recognizes this fact: I’ve decided to carry my child-likedependfaith in ence upon God is the key to living with meaning and purpose.

God intostated mythisadult andinI’ve been The Psalmist conceptlife beautifully Psalmnot 62:5-8… disappointed!

Psa 62:5 Find rest, O my soul, in God alone; my hope comes from him.

For additional spiritual direction visit our website at northshorechurch.net Psa 62:7 My salvation and my honor depend on God ; he is my and rock, check out our sermon archive by mighty my refuge.

Psa 62:8 Trust on in himresources at all times, O people; out youreither hearts clicking andpourthen to him, for God is our refuge. Selah watch a sermon or read sermon notes.

Psa 62:6 He alone is my rock and my salvation; he is my fortress, I will not be shaken.

Dr.Dr. Larry McEwenMcEwen is a graduate is a graduate of Larry of New Orleans Baptist TheologiOrleans Baptist Theological calNew Seminary with a Doctor of Ministry degree inwith Leadership Seminary a Doctor of Ministry and has over thirty years of mindegree in Leadership and has over istry experience.

thirty years of ministry experience.

Travel & Destinations

Tree Camping

Though tree camping is increasingly popular all across the world, Elk, California is the premiere destination for it in the United States. In many places in California, tree campers use the portaledge style tents for tree camping originally designed for rock climbers that need a place to sleep while climbing a sheer rock ledge. This method suspends a fabric tent with a metal frame using suspension cables to raise and lower the tent accordingly. However, a fabric tent doesn’t do much for those looking to tree camp for the view. Tree campers in Elk and other locations of the Pacific Coast have modified this method so that instead of fabric, the tent is little more than mosquito nets.

Suspension cables are still attached to a metal frame that creates a “treeboat� bed that can be plain or padded with raised sides just in case campers tend to roll around when they sleep.

After campers have their tent, all they need to do is find a big tree with strong branches, something that Elk has no shortage of.

Elk, California is filled with coastal Redwoods and ancient Cyprus trees that are perfect for tree camping in. Though getting the suspension able fastened to a sturdy branch can be a bit of a task.

There is one obvious question about tree camping that few ever address: how does one get into a tent that is suspended

in the air? Some tents come with ladders, but those are for the tree camping tents that are just barely off the ground. The tents most commonly used in Elk use ropes to ascend and descend from the tent. This makes tree camping restricted to those who are in fairly good shape, considering visitors both have to climb a tree to secure the tent then climb a rope to get in and out of it. I guess the rope climbing section of gym class really was teaching some real world skills after all.

LIFESTYLES

Pg. 7

Depression

Is Exercise a Cure?

by Aaron Potts You'd be surprised how many people around you are clinically depressed. During my career, I've trained many people who suffered from depression. My hunch is you probably know someone right now who is struggling with depression.

The Good News Duke University conducted a study on the effects of drugs and exercise as a treatment for people with major depression. They took a group of people with major depression and split them into three control groups. One group was given medication only. The second group took medication and performed thirty minutes of brisk exercise three times a week. The third group did exercise only.

The results showed that exercising three times per week for thirty minutes was just as effective in relieving symptoms as taking medication. Next, the study found that after six months the "exercise only" group was less likely to relapse. Only eight percent of patients in the exercise group had their depression return, while 38 percent of the drug-only group and 31 percent of the exercise-plus-drug group relapsed. Whoa, now those are impressive statistics in favor of exercise.

The Bad News Unfortunately, the most often prescribed long-term treatment for clinical depression is drug therapy. There is no question that in some cases drug therapy is crucial and absolutely required. However, I also know in many cases, it is not. In my opinion, exercise is one massive step in eliminating depression. In my experience, I’ve also found that we do need some additional steps.

Pg. 8

LIFESTYLES

Four Drug-Free Steps that can Reduce or Eliminate Depression: 1. Remove yourself from stressful environment(s).

2. Start exercising regularly.

3. Look inward and determine what is causing you to be out of balance.

4. Have the courage to make the life changes required.

The body wants to be healthy, and when given a chance, it will perform miracles. The first thing you need to do is remove yourself from stressors (ie: away from work), so the body can begin to settle down and heal. This puts you back in a position of having some control over your daily life. If you've been depressed, you know how little control you felt you had at times.

Next, when you begin to exercise, the body immediately releases, from its own perfect pharmacy, "feel good drugs."

So, the more you exercise, the better you feel. Exercise also makes you stronger. Since the body and mind are intimately linked, what happens to one affects the other.

In other words, the stronger the body, the stronger the mind, and confidence levels go up. Exercise has also been proven to improve brain function. Those of you who’ve had depression know how scatterbrained and forgetful you can be at times.

With increased mental strength and clarity, you can now begin to look inward to determine what is causing your imbalance. Once you’ve done this, you can decide to make the life changes required.

before

after

Can it Really Work that Way? I said earlier that I’ve worked with many clients who for treating depression. If you are considering treathad clinical depression. I am very proud to report that ment for depression or modifying your medications in through regular exercise, and the resulting courage any way, consult your physician. to change, the majority of those clients got off their anti-depressant medication(s).

Caution: Sometimes people find that the source of “ If you could only sense how important you their depression is being in a job or relationship that is out of integrity for them. It takes strength to change in are to the lives of those you meet; how imthese areas. Remember, drugs can only mask the probportant you can be to the people you may lem. Solving the problem requires a deep look inward, never even dream of. There is something and the courage to change. In my opinion, anyone who chooses to reclaim their life is a hero. of yourself that you leave at every meeting If you know someone with depression, encourage with another person.” — Fred Rogers them to exercise. There is light at the end of the tunnel.

This article is in no way meant to be a prescription

Foods

That Prevent Cancer 3 Green Giants of the Food World

w foods or a r , d o o f t s

by Joyce O'Brien ther it is fa oods that prevent e h w , is s a b there are f on a daily s w o ie s as well. n d e k s o a b u e r o is y u d o id o ic t d n . t we put in on us. For instance, other chro a t h n t e s v d e nt disease r o e v p o f e r lp t p c e e h f The lp f o e e h n als ld that can ds, have a ese same foods can r o o o f w ic d n o a o f g e or d right, th iants in th a g e r n e u e o r Y g ? r 3 e cance will explor 3 - Wheatgrass e w , le ic t r In this a

1 - Broccoli

The first green giant of foods that prevent cancer is broccoli. According to an article by J. Cohen published by the National Cancer Institute in 1992, a researcher at Johns Hopkins University announced the discovery of a compound found in broccoli that prevented the further development of tumors by 60% in participants as well as reduced the size of existing tumors? by 75%. Broccoli also contains Vitamin C, Fiber, Calcium, Vitamin K, Beta-Carotene and much more, it is also a great source of iron for those that do not eat meat.

2 - Spinach The second green giant of foods that prevent cancer is spinach.

Spinach is a powerful food. It contains Vitamins C and E, Beta-Carotene, B vitamins, Calcium, iron and many more natural minerals and nutrients. Spinach has been shown to help protect the eyes from age-related degeneration. Spinach, as well as other green vegetables, is high in potassium and low in sodium. Along with the mixture of plant-derived omega-3 fatty acids, fiber, and other minerals, spinach is great for lowering your blood pressure.

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LIFESTYLES

The second green giant and perhaps most powerful of foods that prevent cancer is wheatg r a s s .

W h e a t Grass is one of the most beneficial complete foods there is. It is very high in chlorophyll and provides natural detoxification. The chlorophyll found in a liquid ounce of wheatgrass and other leafy greens not only cleanses and builds blood, but research now shows that it may also assist in offsetting the adverse effects of radiation. Wheatgrass is one molecule away from hemoglobin in the human blood so it is the closest we can come to a blood transfusion without actually getting a blood transfusion. Now that is a powerful food!

Wheatgrass is high in oxygen like all green plants as it contains chlorophyll. The brain and other tissue in the body function at an optimal level in a highly-oxygenated environment. Science has proven that chlorophyll stops growth and development of unfriendly bacteria and can assist in increasing low red cell count. It is so nutritionally condensed that 15 pounds of Wheat Grass is the equivalent of 350 pounds of carrot, lettuce, celery, and other juices.

The above 3 types of food are just a few of the green giants in foods that prevent cancer and there are many others. Remember, the foods -- good and bad - that we put into our bodies affect us. Make the right choice.

Medicare or Medicaid…

M

edicare and Medicaid may sound similar, but they are very different programs that serve very different needs. Although Medicare and Medicaid were both established by the Federal Government in the 1960s during the Johnson administration, that’s pretty much where the similarities end.

MEDICARE is a federal health insurance program that is paid for out of a trust fund to which employees and their employers contribute. It is primarily geared toward retired people, generally 65 or over, regardless of income.

It is also available for younger people with disabilities and people of all ages who have end stage renal disease and amyotrophic lateral sclerosis (ALS). Just like private insurance, people on Medicare pay for part of their health care through deductibles and premiums. People are able to supplement their Medicare coverage through Supplement Plans and Medicare

YOU MEAN THERE'S A DIFFERENCE?

is better suited to provide coverage for acute injuries and illnesses, but is less effective when it comes providing coverage for chronic illnesses or conditions, e.g., Alzheimer’s Disease and dementia. Also, except to a very limited extent, Medicare does not cover longterm care costs, whereas Medicaid can cover significant long-term care expenses. Second, MEDICAID, on the other hand, is a public Medicare is available to everyone who has assistance program geared for low-income adequately paid into the system. Medicpeople of any age. Generally, Medicaid aid, on the other hand, is a means-tested recipients are not required to pay for covered program. Anyone can qualify for Medicaid health care services. Medicaid is a welfare regardless of his or her earnings history, proprogram funded partially by the Federal vided the applicant’s income and countable Government and partially by the state. The resources do not exceed limits imposed by program is run by the states and local govthe government. ernments under federal guidelines. Because There are many misconceptions about each state administers its own plan, qualificaMedicare and Medicaid and who can qualify tion and coverages vary from state to state. for these programs. To learn more, you The two most important distinctions are the types of coverage provided by each plan should speak to an experienced estate planand who is eligible for each plan. Medicare ning or elder law attorney.

Advantage (previously Medicare Part C).

Medicare is divided into Part A, which covers hospital services; Part B, which covers outpatient services not covered under Part A, mainly out-patient services such as physician visits and tests; and Part D, the most recently enacted portion that covers prescription drugs.

Eric M. Schorr of Sessions, Fishman, Nathan & Israel, L.L.C., is a Specialist in Estate Planning and Estate Administration, cer tified by the Louisiana Board of Legal Specialization. If you have a topic concerning estate planning or administration that you would like Mr. Schorr to discuss in a future issue, you can email him at: eschorr @ sessions-law.com

Our Focus is Your Legacy Since 1958, Sessions, Fishman, Nathan & Israel, L.L.C. has been serving clients throughout the state. As New Orleans’ most renowned Estate Planning & Administration Law Firm, we offer exceptional qualifications and personal, attentive service.

With an Estate Planning and Probate Group that boasts of some of the most distinguished attorneys in Louisiana, Estate Planning isn’t one of the things we do.

It is what we do.

Elder Law • Estate Planning Successions/Probate • Trust & Estate Litigation Business Succession Planning 201 St. Charles Avenue Suite 3815 • New Orleans, LA 70170 • 504-582-1500

Find

by Travis Manney

Happiness With a Pet Thinking about adding a furry or feathered member to your family? Pets can provide perks no matter what your age. Maybe that’s why 62% of households in the U.S. already have one.

It’s true care and feeding a dog, cat, or even a goldfish can cost money and time. The two things families are always short on. But the unconditional love and boost to your well-being that a pet can bring may well be worth your investment.

Here’s how pets — especially dogs can improve your health and happiness: A P et I s Good F or Your Heart : High levels of cholesterol and triglycerides can up your risk of heart disease, but owning a cat or dog can lower both, according to the Centers for Disease Control and Prevention (CDC). Owning a cat or dog can also increase your chances of surviving a heart attack.

P ets L ower Stress and D epression : Stroking your cat or dog can lower your blood pressure and make you feel calmer.

Even watching fish can ease tense muscles. Playing with your pet increases the levels of the feel-good chemicals serotonin and dopamine in your brain. Maybe that’s why people recover from a stressful situation more quickly when they’re with their pets than with their partners or friends, a study done by the National Institutes of Health (NIH) found.

Pets Connect You To a Community: Dogs, like babies, are conversation starters. On walks, you’re bound to stop for a chat or two with other dog owners. Pets also give you the chance to meet like-minded owners at the vet, pet store, or training classes. There’s even a chance to connect online, where you can find forums and Facebook fan pages devoted to individual dog and cat breeds.

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LIFESTYLES

Pets Get You Moving: You can’t be a couch potato when you have a dog. Walking a dog regularly means you’re less likely to be obese and more likely to be physically active, the NIH has found.

The benefits continue to pay off as you age. One study followed 2,500 adults, 71 to 82 years old. The result: Those who took their dogs out regularly had more physical stamina & energy; they walked faster and for longer periods of time and had more mobility inside the house. Another plus: All that time outdoors increases your vitamin D levels and helps keep your bones strong.

Pets A Source Of Comfort: People may need people to live a richer life, but pets can provide many of the same perks, according to a study published by the Journal of Personality and Social Psychology. Pet owners had greater self-esteem and were better able to bounce back from rejection, the study found.

Of course, not everyone is cut out to be pet owner. If you feel you can’t spare the time or funds, reap the rewards of pet ownership by fostering a rescued animal or by volunteering at a shelter. You’ll be helping animals in need and finding a sense of purpose in the process—and that’s a win-win for everyone

4 Health Benefits Of Dogs 1. H elp you lose weight Want to drop a few pounds? Grab Fido and get hoofing. Research has repeatedly found that daily dog walks help you lose weight since they force you to into moderate physical activity for 10, 20, and even 30 minutes at a time.

2. I mprove your social life As we age, it becomes harder to get out and meet people. Not so for dog owners. Researchers have found that about 40 percent make friends more easily, possibly because the vast majority speak with other dog owners during walks.

3. A dd meaning and purpose As we grow older, especially after we retire, it can be difficult to find structure and meaning day in and day out.

Dogs take care of that.

4. P revent grandkids ’ allergies Back in the olden days (the ‘90s), experts believed having a dog in your home contributed to children’s allergies. Fortunately, recent research shows just the opposite is true: Dogs and cats actually lower a child’s chance of becoming allergic to pets— up to 33 percent.

When D ogs A re N ot So Great According to the Centers for Disease Control (CDC), just over 86,000 falls per year are caused by pets―88 percent by dogs. Falls can be cataclysmic health events for people who are older, frequently leading to serious injury (broken hips, etc.) and long hospital stays. If you’re looking to adopt, consider mobility issues, and make sure to take steps to reduce the dangers of falls.

Shows Us How to Stay Fit and Have a Winning Attitude article by Becky Rolland

WWII

S Sergeant ergeant M Major ajor

E Earl arl F Forstall orstall Page 14

The The Greatest GreatestGeneration Generation

Throughout his military career Earl Forstall showed his determination to get around obstacles. Now, at 98 years old, he continues to face each day with a winning attitude. “I am not one that will say, ‘I am too old to do this or that’, I just give it a try and see if I can make it work,” he said.

A twice recipient of the Bronze Star Medal, Forstall served as a Sergeant Major in the Army Air Forces during WWII and has a history of defying all odds. As an engine specialist based out of Boise Air Force Base, his first plane was a B-17 plane flown by actor, pilot and Brigadier General, James “Jimmy” Stewart. After that, he was promoted to Crew Chief and assigned to a B-24 named “Queenie” that flew 59 missions without one mechanical failure. As a Crew Chief, Forstall took great pride how well Queenie performed. It was certainly

a job where there were no excuses.

“No matter what, we had to have our planes ready for the next flight, even if this meant working through the night,” he said.

In his job as a Crew Chief, there were certainly no excuses. In speaking with him about how Queenie performed against all odds, he said, “No matter what, we had to have our planes ready for the next flight, even if this meant working through the night,” Forstall said. As he told the story of how Queenie returned from a mission with damaged Bombay Doors, there was a great sense of pride. The damage was so extensive that he needed to have other crew chiefs chip in to help him find replacement doors and get Queenie back up and running. “But we got it done because there was no stopping her”, he said.

Maintaining the same determination that carried him through the tumultuous period of WWII as a war hero, Forstall does not make excuses when it comes to working towards

achieving his best health. As a longstanding Humana member, he proves to us all that you are never too old to focus on your health or make your health a priority.

For the past three years Forstall has attended Yoga classes at one of Humana’s Neighborhood Center in Metairie, bringing his passion for loving life and his determination to succeed. The Center, open to Humana members and non-members, allows seniors including healthy

LIFESTYLES

Pg. 15

Humana’s yoga classes help with increased flexibility, muscle strength, energy, and vitality all in a safe friendly class.

cooking demonstrations and health and wellness educational presentations. “I love taking yoga because it helps me stretch the muscles that I don’t normally use,” Forstall told us, “I do some work in my garden outside and the yoga helps me stay limber. The center is great because I have made a lot of friends there and sometimes I go there just to sit and have a coffee and a great conversation.”

HUMANA’S NEIGHBORHOOD CENTERS

Humana set up these neighborhood centers because it believes that good habits are contagious and active seniors such as Earl Forestall can be a positive influence on others. Serving over 220,000 senior members in the Gulf States region, Humana’s programs include the SilverSneakers fitness program (for members on Medicaid) and Guidance Centers that help people toward living healthier lives. “People often need help to achieve their best health, but not every community has the resources needed to assist them,” April Golenor, Humana’s Regional President for Gulf States for Medicare explained, “our Neighborhood Centers offer numerous ways for seniors, like Mr. Earl, to stay happy and healthy whether they are taking advantage of healthy cooking demos, nutrition classes, health education classes or weekly walking groups”.

Believing that active seniors such as Forestall are a positive influence on others, Humana’s neighborhood centers are designed to help improve physical and mental health and reduce social isolation. “There is always something exciting going on—with many of the special events, programs and activities offered at no cost. It’s a simple idea. Humana wanted to create a place where people can get together, make friends, do healthy things, have fun and connect. When you create a place that helps people feel their best in their minds and in their bodies, that helps to make the community they live in healthier,” Golenor said.

Pg. 16

LIFESTYLES

HUMANA’S COMMITMENT TO VETERANS

Humana has a longstanding relationship with the military and is committed to the wellbeing of all veterans.

Because Humana values what veterans, like Earl Forstall, have done for the country, they invest in good deeds that support the veteran community. Those good deeds range from sponsoring the Wounded Warrior Amputee Football program, to initiating an Entrepreneurship Bootcamp for Veterans with Disabilities (EBV). In addition, as a part of Memorial Day and Veteran’s Day observances, Humana Neighborhood Centers from 30 different markets around the country, coordinate clothing drives in support of homeless veterans (to date Humana has donated over 30-tons of clothing).

“Other initiatives that we offer through our local communities is our Veterans Day Proclamation Celebration, and the creation of the Warriors Closet”, Amy Early Schneider, Humana’s Marketing Sales Specialist, added. “For example, in Greater New Orleans, we partner with the Jefferson Council on Aging to issue proclamations to veterans and their spouses to thank them for their service; and In Shreveport, Humana associates worked with the VFW, the VA Hospital, and community and retail leaders to create the Warrior’s Closet, a program to support all Veterans by giving them clothing, and non-perishable foods.”

Ultimately Humana understands that people’s health and well-being starts long before they visit a doctor.

Whether you are a healthy Humana member, like Earl Forstall, who wants to make the right daily choices regarding healthy eating and exercise or someone who requires more assistance, Humana wants to be your resource. Forstall, who will be 99 years old by the time this issue goes to print, attends the Neighborhood Center located at Sena Shopping Center at 1107 Veterans Boulevard, Suite 2B, in Metairie, Louisiana and believes there is something there for everyone. “Come by and visit,” he said, “and maybe you can learn to live as long as I have,” he said.

Humana's yoga group with Earl Forstall and many other healthy seniors enjoying life.

Travel & Destinations

by: Becky Rolland

THE ART OF

PACKING Enjoying Your Trip With Lighter Luggage There is an art to packing just the right amount of clothing and personal items for your trip. Although you want to make sure you pack everything you need, you also want to avoid excess baggage charges and strained back muscles.

HERE ARE 10 SMART PACKING STRATEGIES FOR EVERY TRAVELER...

Pg. 18

LIFESTYLES

1. MAKE A LIST AND CHECK IT TWICE – There is a tendency to forget something when we are rushed so give yourself enough time to make a complete list and to purchase any additional items that you may need for your vacation. Creating a packing list is a fail-safe way to ensure that you will remember to pack the essential items, like your cell phone charger.

2. ROLL CLOTHING – Learn from the backpackers who must fit a month of clothing into a tiny space and roll instead of folding your clothing. Tightly rolled clothes not only take up less space, they are less prone to getting deep wrinkles from fold creases.

3. LAYER CLOTHING According to the Transportation Security Administration (TSA), packing your items in layers (shirts, pants, etc.) will helps their security agent get a clearer picture of what is inside your bag. Layering will help you get through the security line faster.

4. COMPRESSION BAGS OR PACKING CUBES? – Either one can help you fit one week’s worth of

clothing in a carry-on.

Compression bags are similar to vacuum bags, but are rolled to force out extra air. Packing Cubes can be utilized to not only compress your belongings but also organize them into handy compartments.

Depending on the length of your trip, you may want to use both!

7. CHOOSE AND PACK YOUR CARRYON WISELY – Most airlines allow one carryon bag and one personal item (purses, briefcases, camera cases, diaper bags, laptop computers or items similar in size).

The maximum standard carry-on size for most airlines in inches is 22H x 14W x 9D.

5. PLAN YOUR OUTFITS! - It is possible to fit two weeks of clothing into a carryon bag; however, it takes planning ahead. First build a foundation of neutral colors such as beige, ivory, taupe, black and gray and then add in color. For women, color can be added in the form of sweaters, blouses and skirts. For men, use collared shirts, blazers or colorful ties.

Make sure you pack all essential items (your passport, identification, money and credit cards, valuable items (jewelry, electronic items and their chargers) in your carry on bag along with an extra set of clothing just in case your luggage is delayed or lost.

6. CUT THE FOOTWEAR – Pack only three pairs of footwear (one dress pair, one casual pair and one comfort or athletic pair) and wear your bulkiest shoes on the plane.

When packing shoes, you should pack soles to the side of your suitcase with socks or undergarments stuffed into them to reserve space.

8. KNOW YOUR TSA RULES – Liquids must be 3.4-ounce bottles or smaller and inside a single, clear, quart-size zip-top bag. Remember ladies, mascara, lip gloss, and aerosol items are classified as liquids or gels. If you are unsure, visit www.TSA.com for more information. If your electronic items are smaller than the standard sized laptop, you do not need to remove it from your bag for screening. Any electronics the size of a standard laptop or larger, including fullsize DVD players or

video cameras, must be removed from their carrying cases and submitted separately for x-ray screening.

9. LIGHTER LUGGAGE Having lightweight, expandable luggage makes traveling so much easier. Whether you prefer the durability of hard-shell suitcases or the pliability of the soft side bags, make sure your bag is light enough empty so that when packed it can still be hoisted overhead. Look for a luggage that weighs less than 6 pounds (2.7 kilograms) and check to make sure there is an exterior compar tment so that you will go through the security-line with ease.

10. AVOID BAGGAGE FEES While most airlines permit travelers to check at least one bag on international flights, many U.S. carriers will charge extra fees for checking bags on domestic flights. Make sure you review your airline’s website before buy your plane ticket, especially if you’re set on bringing a checked bag or two. For example, Southwest or JetBlue both allow one free checked bag on domestic flights.

Entertainment & Fun

s n i k p F a l l P um

GET A PUMPKIN WITH A STEM

Pumpkins grow on vines and rest on the ground, so the stem is never meant to support the fruit’s weight; a pumpkin without a stem means it’s been handled—or more likely mishandled—a lot. To ensure you’re getting the freshest pumpkin, look for one with a greenish stem. “If a pumpkin has been sitting around, the stems will dry out and get brittle,” Evan says.

“The greener the stems the better. We also like when they have a big, thick stem, which is an indication that the walls of the pumpkin will be thick as well. The thicker the stem, the heavier the pumpkin and the better it is for carving or sculpting.

HAVE A PLAN Drawing out what you plan to do before you ever make a cut on your pumpkin. We’ll print out a bunch of references to get inspiration,” he says. “And then we’ll draw our design with a pen onto the pumpkin and start carving away.

DON’T DISMISS A WEIRLY SHAPED PUMPKIN Part of the fun of pumpkin carving is that pumpkins come in so many shapes and sizes. We actually almost prefer some of the really awkward ones.

They can inspire some unique designs.

KEEP A WATER BOTTLE HANDY Pumpkins don’t oxidize as fast as an apple or avocado would, but if you leave it out on the counter over the course of just one day, you do see the change in the structure of the pumpkin. It’s losing a lot of moisture, so one thing we do while carving is we’re constantly spraying it, trying to keep it wet. That helps it to stay workable.

LEAVE THE TOP ON Removing the top not only messes with the structural integrity of the pumpkin, it also cuts off the vine, which supplies the fruit with nutrients and moisture until it’s all dried out. “When you cut around it, you’re kinda cutting off that lifeline that’s keeping the pumpkin fresh,” Evan says.

“So we like to keep that intact.”

Likewise, cutting off the bottom is a bad idea because “pumpkins give off so much water when you cut them that all that liquid can start oozing out onto the table or whatever surface the pumpkin is on and really make a mess.”

Evan favors cutting a hole in the back of the pumpkin instead.

SCOOP EVERYTHING OUT. AND WE MEAN EVERYTHING Leaving bits of pumpkin goop inside your jack o’lantern is a big no-no. Those are gonna start getting moldy and then it’ll spread to the walls of the pumpkin.

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LIFESTYLES

Entertainment & Fun

Book Club Corner Liz Maddox:

Remember the Grimms’ fairy tale about the 12 Dancing Princesses? I loved that one so much as a child which made The Girls at the Kingfisher Club by Genevieve Valentine so enjoyable. Add to this the dynamic setting of a speakeasy in the Roaring 20s–well, it’s just a combination that’s hard to beat!

This month's selection: The Girls at the Kingfisher Club

by Genevieve Valentine

Between the Wines rating:

FIVE OUT OF FIVE STEMS

Next month's selection: Before We Were Yours

by Lisa Wingate

The twelve Hamilton sisters are kept hidden on the upper floors of a townhouse in Prohibition-era New York City by an unemotional, manipulative, tightwad father who expects the older sisters to raise the younger ones.

And they do! Jo is the oldest and called “The General” by her siblings because of her organized, no-nonsense way of handling her sisters and their confinement. She’s tough, but as loving as any mother could be. Jo keeps them safe even when it’s clear that their secret is about to be compromised. She is my favorite character!

One of the real strengths in this novel is the sharp, distinct personality of each of the sisters. Valentine describes each girl’s favorite dress and dance, her personality, her effect on men. The one commonality though is

Barbara:

Enter the land of fairytales when you begin reading his story: read about beautiful sisters locked away for “safe-keeping” by an overbearing, widowed father and experience their nightly escape to the realm of dancing and music and romance. But wait, this novel isn’t set in some faraway kingdom, and these aren’t damsels in distress. They’re strong, talented, independent women who, unlike storied heroines of the past, don’t wait for Prince Charming. They save themselves, and we fly along with them.

Cathy:

If you have any comments or questions, please email me at: emaddox185@yahoo.com

Pg. 22

LIFESTYLES

The adaptation of a fairy tale into the Roaring Twenties gives this novel a dream-like quality, a magical air. However, the characters are realistic and believable.

If you are like me, a lover of the Grimm’s tales, you will enjoy this immensely. A beautifully written, unique novel.

their strength! These girls are fierce, and they prove that while they love and depend on one another, when they need to take care of themselves, they have the tools to do that!

Probably the best thing about this book is the way Valentine is able to capture the crazy, heady feel of the late nights at the speakeasies, and the passion these girls have for dancing.

“The girls were wild for it, and nothing else. No hearts beat underneath those thin, bright dresses. They laughed like glass.”

T he Girls at the Kingfisher Club is my favorite book of the year!

We Between the Wines Book Club clubbers are working on a special Christmas edition of the Book Club Corner page. Save some room in your Christmas budget, we’ll have some great suggestions of books for gifts!

Cindy:

This novel sweeps you away to the Roaring 20s with sisters who live their lives confined to an attic of their father’s grand mansion. You feel as though you are set free each time the girls escape to go dancing and revel in their small joys and nocturnal lifestyle. A wonderful story with a fairy tale ending!

Marlene:

This is both a fun reimagining of the fairy tale and a thought-provoking examination of feminism and how we perceive women and particularly daughters. I completely loved this book!

Health & Fitness

Focus on Heart Health

Listen to Your Heart –It’s Always Right!

Heart disease is the leading cause of death for both men and women. As a state, Louisiana has one of the highest occurrences of heart disease when compared to the rest of the United States.

The term “heart disease” refers to several conditions that can affect your heart, many of which are associated with a process called atherosclerosis. When a substance called plaque builds up in the walls of the arteries, atherosclerosis develops.

The arteries are narrowed due to the buildup, making it harder for blood to flow through. Blood flow can stop if a blood clot is formed, increasing the risk of a heart attack or stroke. Other types of heart disease may involve the valves in the heart, or heart failure due to the heart not pumping well.

Are you at risk?

High blood pressure, high cholesterol, diabetes and smoking are key risk factors for heart disease, and almost half of all Americans experience at least one of these risk factors. Another risk factor that has significantly impacted the arena of heart disease is obesity. Obesity rates have increased over the past decade, and in the United States, an estimated 37.7% of adults are obese. Some risk factors cannot be controlled, such as age or family history.

Steps can be taken, however, to help recognize early symptoms so that people can seek help before it’s too late.

What are the signs and symptoms?

One of the main reasons why heart disease is still the leading cause of death is because many people hesitate to act on early warning signs. Symptoms will vary depending on the type of heart disease. Chest discomfort or a heart attack is the first sign for many people. Someone having a heart attack may experience several symptoms, including: •C HEST PAIN OR DISCOMFORT THAT LAST LONGER THAN A FEW MINUTES •P AIN OR DISCOMFORT IN THE ARMS, SHOULDER, JAW, NECK OR BACK

• SHORTNESS OF BREATH • NAUSEA • FEELING LIGHT-HEADED OR WEAK

If you experience any of these symptoms, call 911 immediately.

How is heart disease diagnosed?

Several tests can be performed by your doctor to diagnose heart disease, including coronary angiograms, electrocardiograms (EDK or ECG), chest X-rays and exercise stress tests. Ask your doctor about what tests may be right for you.

Can it be prevented?

Several steps can be taken to reduce your risk of heart disease and keep yourself heart-healthy: • MAINTAIN A HEALTHY WEIGHT •E AT A HEALTHY DIET AND EXERCISE REGULARLY •P REVENT OR TREAT OTHER HEALTH CONDITIONS YOU MAY HAVE, ESPECIALLY HIGH BLOOD PRESSURE, HIGH CHOLESTEROL AND DIABETES

•T HINK CALMLY, RATIONALLY AND SEEK HELP. DO NOT LET MINOR THINGS STRESS YOU OUT •D ON’T IGNORE SYMPTOMS THAT MAY INDICATE A HEART ATTACK • DON’T SMOKE

How is it treated?

Lifestyle changes, like the ones just listed, can help lower the risk of complications if you have heart disease. Sometimes, lifestyle changes alone may not be enough, your doctor may prescribe medication to treat the disease. Medical procedures or surgery are also options. Talk to your doctor about having regular medical checkups and the best ways to reduce your risk of heart disease.

LIFESTYLES

Pg. 23

LIFESTYLES

Word Search We hope you have a great Halloween.

Find these words in the scramble while thinking of how much fun you will have!

PUMPKINS

TRICK

HALLOWEEN

HOLIDAY

GHOST

HARVEST

FULLMOON CANDY

Pg. 24

TREAT

COSTUMES BLACKCAT WITCH

LIFESTYLES

C K K H J F V P E E Q S K B O B G N Y W W Z I C R V Z N R W D J M T R B B R Z Z J D J X Z F U W R O D H B M T D V F T Z E F P V M F T M V G C L X Q I G J R Y M V F Q A L R F D I O F C A N D Y II F U X Y T G L E Z A S X G Z S D E C C H I D S C E F A L U P U M P K I N S K O O W E Q Q C T C F L W H U H Y D I K M N L C H F T X K O B O I K D Q M F G M G R I X N F D G U S L T T C Z N G X P N M S D H T B F H E T A P C Q V P Q Q E B M U S A J P U M O K U C Y H O C E C O Y H U R Y B L V U S V M K Q N Y D C U D Q C V L V L F L G T P E C O Z K C P U Y T E W R M I U E R D Q S A D U Z J R O U S I Z O T C T Z F C V R T R Q V X S F T T A O K Y X R H B L E K O A P X N D P F C N P V M O I B J H G Z J H A L L O W E E N F D O A E P J J

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Blue Advantage from HMO Louisiana, Inc. is an HMO plan with a Medicare contract. Enrollment in HMO Louisiana depends on contract renewal.

You must continue to pay your Medicare Part B premium. This information is not a complete description of benefits. Contact the plan for more information.

Limitations, copayments and restrictions may apply. Benefits, premiums and/or copayments/coinsurance may change on January 1 of each year.

Available in Acadia, Ascension, Assumption, East Baton Rouge, East Feliciana, Evangeline, Iberia, Iberville, Jefferson, Lafayette, Lafourche, Livingston, Orleans, Plaquemines, Pointe Coupee, St. Bernard, St. Charles, St. Helena, St. James, St. John the Baptist, St. Landry, St. Martin, St. Mary, St. Tammany, Tangipahoa, Terrebonne, Vermilion, Washington, West Baton Rouge and West Feliciana parishes.

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Entertainment & Fun

New ns a Orle

EVENTS AROUND TOWN for

OCTOBER 2017

M usic , for F un , and F estive

NOVEMBER 2017

6th • The Beach Boys, Beau Rivage

3rd • Boudin, Bourbon, and Beer Champions Square

6th -21st • Oktoberfest

10th • So You Think You Can Dance Saenger Theatre

13th -15th • Crescent City Blues & BBQ Festival,

10th -12th • Bayou Road Ballon Festival, Sidney D. Torres Memorial Park

Lafayette Square

15th • Michael Bolton, Beau Rivage

12th • Algiers Folk Art Festival Algiers Folk Art Zone & Blues Museum

21st • F irst Annual NOLA Cochon de Lait Festival, Palmer Park

12th • ZZ Top, Saenger Theatre

22nd • Oak Street Po-Boy Festival, Oak Street

17th • Gladys Knight

23rd -24th • Louisiana Seafood Festival, City Park 27th -29th • WWII Air, Sea, and Land Festival,

Beau Rivage

18th -19th • Treme Creole Gumbo Festival, Congo Square

23rd • Bayou Classic Superdome page sponsored by:

Pg. 26

LIFESTYLES

DON’T BE FOOLED Medicare Will Not Call You to Verify or Update Information

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Lifestyles 55+ would like to wish everyone a happy and safe Halloween!

Senior Medicare Patrol (SMP) would like to alert Medicare beneficiaries, their family members and caretakers, of a new scam we’ve recently been informed of. Apparently, based on the news that new Medicare cards and numbers will be issued soon, scam artists are calling people posing as employees from Medicare or other government agencies, telling them that new cards are being issued and that for them to continue receiving benefits, the agency must “verify” or “update” identifying information. This includes their Medicare number and birth date and in some cases even financial accounts. Don’t be fooled. This is a scam to steal your personal information, money and possibly your identity.

Here is some information you need to know: • Social Security number absent Medicare cards will be issued to new and existing beneficiaries from April 2018 to December 2019.

• Medicare will not phone you asking you for personal information. This includes your Medicare number. Nor does Medicare email or visit your home unannounced to “verify” or “update” information it already has.

• If you get a suspicious phone call, simply say, “I don’t give out personal information over the phone,” and hang up.

• Report your experience at 1-877-272-8720 or go to www. stopmedicarefraud.org.

Senior Medicare Patrol continues to empower and assist Medicare beneficiaries, their families and caretakers to protect, detect and report health care fraud, errors, and abuse through outreach, counseling and education. Please feel free to share this alert with others to prevent becoming a victim.

This project was supported, in part by a grant (Nos. 90MP194-02-01, 90MP0196-02-01, 90MP195-02-01 and 90MP0242-01-01), from the U.S. Administration for Community Living, Department of Health and Human Services, Washington, D.C. 20201. Grantees undertaking projects under government sponsorship are encouraged to express freely their findings and conclusions. Points of view or opinions do not, therefore, necessarily represent official Administration for Community Living policy.

SMP is sponsored by eQHealth Solutions and funded in part through a grant from the U.S. Administration on Aging.

from left to right: Joan Lasuzzo, Rhonda Gray, Greg Eisman, Sharon Bouche, Barbara Gravois, Carol Robbins and Johnny Venezia

Pickleball A paddle sport created for all ages and skill levels. The rules are simple and the game is easy for beginners to learn, but can develop into a quick, fast-paced, competitive game for experienced players.

Pickleball was invented in 1965 on Bainbridge Island, a short ferry ride from Seattle, WA. Three dads – Joel Pritchard, Bill Bell, and Barney McCallum -whose kids were bored with their usual summertime activities are credited with creating the game.

Pickleball has evolved from original handmade equipment and simple rules into a popular sport throughout the US and Canada. The game is growing internationally as well with many European and Asian countries adding courts.

Pickle Ball (PB), the sport game with the funny name! But despite its name, the game is growing in leaps and bound much like the popularity of tennis in the late 1970’s and 80’s. PB is a great way to get exercise, socialize, and meet people who love the game. Lots of tennis players who have or are suffering from injuries and cannot play tennis any longer on a full sized court, find it easier to pick up the game of PB as a replacement.

Because the court itself is a smaller size, the quickness of the net game is still there. Many tennis players play PB because it enhances upon their net game, improving quickness at the net and eye/hand coordination. But aside from that, everyone can play PB even if they are not tennis players.

PB can be played at every level in the Metro area. Generally, if you just show up at any of the offered places to play someone will step up and assist you in learning the game. Hopefully, due to

Pg. 28

LIFESTYLES

the increase of players wanting to learn PB, lessons soon will be offered in our local area. But until then, PB enthusiasts will lend a helping hand when you attend one of the many places to play!

You may visit USAPA website to gain further knowledge of the sport. Or, visit the Facebook pages, Northshore Pickleball and NOLA Pickleball, to see what’s happening locally in the PB world. Just about every parish recreational center offers PB play free of charge in gyms, locally, and beyond (Baton Rouge, Mississippi, and Lafayette. Look on these recreational websites or call your local recreationalal center to get days and times of play. There are also clubs who offer PB, such as Cross Gates Family Athletic Fitness Club on the Northshore and The Riverside Hilton Hotel in NOLA, which requires a membership or a fee to play. Often, there will be PB demonstrations given to people of interest at various places and times.

You may contact one of our PB Ambassadors for further information on demos, play times, questions, etc. They are: Johnny Venezia (Mid-south Louisiana District Ambassador) 985-707-4656 Dale Workman (New Orleans Ambassador) 504-355-7828 Linda Neill (Cov/Mand) Ambassador 504-616-6771 Greg Eisman (New Orleans) 985-285-6267 Ron Evans (Chalmette) Ambassadors 504-914-0647

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y r F r i t SYour Way

This stir fry recipe is for those who like a variety of different proteins in their diet. You can use chicken, pork, steak, fish, shrimp, scallops or tofu! The protein options are almost endless as well as the different veggies you can use. The noodles I like to use are Soba noodles; they are made of buckwheat and are very healthy and good for clean eating. The recipe is a basic and can be changed to your liking. This is just to give you the flavor profile, but you can do it exactly like this and it’s great!

Ingredients: • 1 small onion sliced thin • 1 red bell pepper sliced thin • 1 rib celery sliced • 1 cup chopped celery • 2 cloves garlic sliced • 2 cups cooked diced chicken • 3-4 cups broccoli

Pg. 30

LIFESTYLES

• 1 cup sugar snaps peas • 2 tsp olive oil • 1 tsp sesame oil • 1 pack or 3 bunches of noodles cook per instructions on package before adding a little under cooked is best so noodle hold form

To Make: Do the mix first and then heat Wok or large skillet and add both oils, after that add the onion and peppers cook for about 2 minutes and then add garlic and cook for 1 minute more. Add the remaining ingredients but noodles and then the sauce and cook until the broccoli is tender and then add noodles stir and enjoy!

Food & Wine

Halloween Harvest Punch INGREDIENTS

6 cups of ice 1 gallon apple cider 1 bottle prosecco 1 cup vodka 2 12oz bottles ginger beer

3 apples, sliced 2 oranges, sliced 8 cinnamon sticks Cinnamon sugar, for rimming glass

PREPARATION 1. In a large punch bowl, add ice.

2. Stir to combine.

3. Rim glasses with cinnamon sugar and serve.

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