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AUGUST 2009

Get ready for

Back to School The BIG Extracurricular Activity Guide: Over 106 choices!

Experience the Chisholm Trail in Duncan

15 important back to school health tips

T h e E s s e nt i a l Res o u rce fo r Cent ra l O k l a h o m a F a m i l i es

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August 2009

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The Top Five Reasons to visit MetroFamilyMagazine.com this month:

is not over yet! Check out our web-only lists of Top 5. Summer Ten Local Water Fun Spots (MetroFamilyMagazine.com/ Places-For-Water-Fun) and Top Ten FREE Things to Do (MetroFamilyMagazine.com/Free-Places).

You love MetroFamily in print….

Now connect with us digitally through t Our award-winning website, MetroFamilyMagazine.com t Our interactive digital edition on the home page at MetroFamilyMagazine.com. t Our weekly E-Update that sends the best family weekend events to your in-box every Wednesday (MetroFamilyMagazine. com/subscribe-to-E-Update)

And now you can easily NETWORK with MetroFamily!

Exclusive contests and vendor offers—even exclusive events—just for being a “follower” on Twitter and a “fan” on Facebook!

Sign up today and find out what the “BUZZ” is all about.

our monthly giveaway featuring a grand prize of 4. Enter fun products valued over $500! MetroFamilyMagazine. com/Contests.

the bug to get out of town? Find everything you need 3. Got in our Exploring Oklahoma with Children travel guide,

perfect for family fun all year long. PLUS take advantage of all the coupons in Kids Pass. MetroFamilyMagazine.com/ Exploring-Oklahoma.

exclusive back to school content at 2. Find MetroFamilyMagazine.com/back-to-school. about our upcoming Family Tweetup at an 1. Learn Oklahoma Redhawks game on Saturday, August 15.

This event provides a perfect way to enjoy the last hurrah of summer while looking forward to school fun this fall.

MetroFamilyMagazine.com/Family-Tweetup.

The Essential ONLINE Resource for Central Oklahoma Families

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Have more family fun!

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August 2009

The Back to School Issue 43 Calendar Events and activities

36 Character First The importance of building your child’s creativity

6

Dear MetroFamily Editor’s Note

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18

Exploring Oklahoma Help your “drovers” discover the Chisholm Trail in Duncan

34 Family Finances

Get ready to get busy. Find ideas for extracurricular activities in our BIG listing.

Which activity is right for your child? Use these commitment, quantity and quality questions to find out.

Back-to-school savings tips

10 Family Shorts News you can use

50 The Father Life Revisiting an old hobby

42 In Touch with Relationships Dads matter

26 Let’s Eat: Recipes School lunch recipes that are anything but boring

28 Oklahoma Reads Book reviews

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Ready for back to school? From shots to school buses, we’ve got you covered.

38

40 Q&A with the Beasleys Parents, find your very own guide to surviving the back-to-school crunch.

Steps to take if your child shows developmental delays

14 Your Healthy Family Who needs sleep (YAWN)?

Your children!

Cover Photo: ©sjlocke ❚ istockphoto.com

August 2009

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Dear Readers, I just want to let you know how much I appreciate you. This email has become an indulgence for me, a place to reflect, share my thoughts, personal updates and milestones, photos of the people I love.

This month’s photo means a lot to me; it’s a four-generation snapshot of my family. There are 92 years separating the oldest and youngest—wow! It’s been a long while since I was in the same place as my Mom and Grandma. We had the great fortune to make a trip to Wisconsin this summer, where we were able to spend time with my grandmother, parents and siblings. It’s always amazing to see a clear visual of where you’ve come from and where you are going—living away from my family it’s not always a luxury I have. I was reminded of what is truly important in life, the relationships and blessings for which I need to be most thankful.

Now we’re home and summer is quickly winding down. As much as I’m looking forward to the kids going back to school, it seems to be coming upon me quickly. Can it really be time for our back to school issue? It is—and we’ve put together an issue chock-a-block full of useful information to help you become fully prepared to get your kids into school and extracurricular activities.

Let the countdown to school begin!

Info And Questions: 405-340-1404 To submit events to our calendar Calendar@MetroFamilyMagazine.com Publisher Sarah L. Taylor Sarah@MetroFamilyMagazine.com Editor Mari M. Farthing Editor@MetroFamilyMagazine.com Art Director Mitzi Massie Mitzi@MetroFamilyMagazine.com Advertising Sales Ads@MetroFamilyMagazine.com Athena Delce Dana Price Donna Stewart Teresa Wilson Office and Distribution Manager Kathy Alberty Kathy@MetroFamilyMagazine.com Marketing Specialist Whitney Fleming Calendar Editor & Special Projects Assistant Terri Fields Calendar@MetroFamilyMagazine.com Editorial Assistant Sherrie Horton

• Even with this issue primarily focused on back to school, we don’t want you to miss out on the last days of summer. Find hundreds of ideas for last-minute, close-by travel through our Exploring Oklahoma with Children guide. And your Oklahoma travel fun can continue long after school starts; it’s designed for year-round fun! Check out the Kids Pass within the guide for coupons to over 40 statewide attractions. You may request a copy be mailed to you by calling 800-652-6552 or through TravelOK.com. The Exploring Oklahoma project is sponsored by the Oklahoma Tourism and Recreation Department.

Learn all about it at ExploringOK.com.

• Celebrate the end of summer and the start of school at our Family Tweetup, to be held Saturday, August 15, before and during the Redhawks game. What’s a ‘tweetup,’ you ask? Mostly, it’s a meet-and-greet event for those who are active on Twitter.com. Admission to the game will be FREE for the first 150 to RSVP, only $5 per person for others who register. Find out more at MetroFamilyMagazine.com/Family-Tweetup.

• The entries are pouring in for our Cover Kids Search contest. We are looking for SIX fresh, happy faces for our covers in 2010. Learn all about it and enter at MetroFamilyMagazine.com/Cover-Kids. There is a $25 entry fee with part of the proceeds going to Special Olympics Special Smiles Program. Entrants will also receive a packet back in the mail with tickets and coupons to local attractions and businesses.

•

Our September issue is all about Tweens and Teens. Advertise with us and reach 80,000 passionate readers. Deadline for ad space reservation is August 13. Distribution starts August 28. Call today! 405-340-1404.

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August 2009

Graphics Assistant Kathryne Taylor Kathryne@MetroFamilyMagazine.com Contributing Writers Michelle Ann Anderson Dr. Julia M. Rahn Lisa Carpenter Sue Lynn Sasser Mari Farthing Kim Seidel Shannon Fields Kathy Sena Leslie Garrett Gloria So-Lloyd Karen Mitchell Dr. Mary Zurn Gayleen Rabakkuk Circulation 35,000 – OKC, Edmond, Nichols Hills, Norman, Moore, Midwest City, Yukon Also available as a digital edition at MetroFamilyMagazine.com.

Articles and advertisements in MetroFamily do not necessarily reflect the opinions of the magazine or Inprint Publishing, Inc. We do not assume responsibility for statements made by advertisers or editorial contributors. The acceptance of advertising by MetroFamily does not constitute an endorsement of the products, services, or information. We do not knowingly present any product or service which is fraudulent or misleading in nature.

MetroFamily Magazine is published monthly

By Inprint Publishing, Inc. 306 S. Bryant, Suite C152 • Edmond, OK 73034 Fax: 405-340-1490 E-mail: Info@MetroFamilyMagazine.com ©Inprint Publishing, Inc. 2009, All Rights Reserved.

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August 2009

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Exploring Oklahoma Riding the Chisholm Trail in Duncan The multi-sensory experience theatre at the Chisholm Trail Heritage Center

A

recent weekend tennis tournament gave my family the opportunity to visit Duncan, about 80 miles southwest of the Metro.

The downtime between our son’s matches gave me a chance to explore the area for day getaway activities.

Established along the famous Chisholm Trail, Duncan has the bragging rights to an award-winning interactive museum celebrating this cattle drive and trader trail.

West Magazine, the Chisholm Trail Heritage Center includes the Garis Gallery of the American West and interactive displays that will keep the kids interested for hours. A video game where participants test their skills at rounding up longhorn cattle, an old country store, branding stamps, life-sized talking figures all help to make this heritage center a unique (and cool) way to learn about history and life on the Chisholm and other cattle drive trails.

A gift shop provides an opportunity to take some of this trail history home.

The museum is located at 1000 Chisholm Trail Parkway. Open Monday-Friday 10am-5pm, Sunday 1-5pm. Admission $6 for adults, $4 children age 4-17 ($17 for families of four), $5 for

seniors. Discounts are available for tour and school groups with advanced notification.

Western Spirit Celebration The family-friendly annual Western Spirit Celebration is the perfect time to experience the Heritage Center. The event will kick off Friday, September 18, when Buffalo Soldier re-enactors and real cowboys lead a herd of longhorn cattle onto the property, where they will remain for the event. A performance by nationally-recognized singer/ songwriter Dan Roberts will be held in the Simmons Center next door. The weekend Celebration is packed with a variety of western-themed activities and fun for all ages.

Admission to the Celebration and museum is free during the weekend with the exception of the Dan Roberts performance on Friday and the chuck-wagon feed tickets. For more information about the Chisholm Trail Heritage Center or the Western Spirit Celebration, contact Leah Mulkey at 580-252-6692 or visit the Chisholm

The Chisholm Trail Heritage Center The day we visited was a typical hot and muggy Oklahoma summer day. The coolness of the Heritage Center was a welcome relief. Leah Mulkey, the museum’s Education Coordinator/Office Manager, was kind enough to give me a personal tour. The multi-sensory Chisholm Trail Experience Theatre, where visitors see, hear, feel and smell the trail-drive adventure (rain and all), added to my relief from the heat. What an illustrative and informative way to learn about life on the cattle drive trail.

Recently named as one of the top ten Western museums in America by True Kids on the dock at Clear Creek Lake (courtesy of Gary Williamson) 8

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August 2009

Trail Heritage Center website at OnTheChisholmTrail.com.

Other Duncan Activities: Other ways to beat the heat include visiting any one of Duncan’s five lakes: Clear Creek, Duncan, Lake Fuqua, Lake Humphreys or Shady Oaks at Duncan Lake. All have camping facilities and standard lake recreation. Located next to Duncan Lake, The Big Oaks Stables rents horses by the hour. Horse trails surround the lake. For more information, contact the stables at 580-255-2613.

KiddieLand Park is operated by the local Kiwanis, providing rides for the youngest ones. Open during the summer, ThursdaySunday 7-9pm (an hour later on Friday and Saturday), weather permitting. Fuqua Park at Beech and N Hwy 81. 580-252-8215.

The Kiddieland Train (courtesy of Anthony Foremanx

The Stephens County Museum (next to KiddieLand Park) is a free museum includes county artifacts and photograph display dating back to 1892, a replica sod/log home, and antiques. Open Tuesday, Thursday and Saturday 1-5pm. 800-782-7167.

Dining and Hotels Duncan has delicious options for lunch an dinner. • The Merchant Eatery, Deli and Coffee House (926 W Main).

A small but inviting eatery offers unique sandwiches (served with movie theatre style popcorn, not chips), soups, salads and desserts. Open Monday-Friday 9am-3pm. 580-475-0881. • 360 Bistro (1206 N Hwy 81, Suite 51A). Don’t let the outside fool you. This restaurant is bigger and aesthetically pleasing on the inside. The menu is pleasing as well with appetizers, soups, salads, sandwiches, burgers, steaks and Italian specialties including pizza. Open daily 11am-9pm., Friday-Saturday until 10pm. 580-470-9393. • Eduardo’s (1304 N Hwy 81) offers great Tex-Mex food. Open daily 11am–10pm, Friday-Saturday until 11pm. 580-255-0781.

Planning to spend the night? Call ahead for reservations at one of these locations:

Families can enjoy a variety of activities at the Western Spirit Celebration, an annual event that will be held on September 18-20 this year. (courtesy Duncan CVB)

• Chisholm Suites Hotel (1206 N. Hwy 81); 580-255-0551. • Hampton Inn and Suites (2301 N. Hwy 81); 580-255-1700. •

Holiday Inn (1015 N. Hwy 81); 580252-1500.

For more information on Duncan, DuncanOK.org or call Lois Dawn Jones, Director of the Duncan Convention and Visitor’s Bureau at 800-782-7167.

Karen Mitchell, a lifelong resident of the Oklahoma City metro area, lives in Edmond with her husband, Mark, teenage son, Ryan, and one spoiled Welsh Corgi. Daughter, Megan, attends college in Stillwater.

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Oklahoma Septemberfest Celebration The 13th Annual Septemberfest will be held at the Governor’s Mansion on Saturday, September 12.

Hosted by Governor Brad Henry and his wife Kim, the celebration is free, featuring family-friendly activities and exhibits.

“Each year, the governor and I look forward to hosting Septemberfest and meeting people from across the state,” said First Lady Kim Henry.

“This event is special because not only does Septemberfest allow us an opportunity to open Oklahoma’s Governor’s Mansion to the public, it includes a wide range of wonderful free activities for people of all ages.”

Admission to the Oklahoma History Center, across the street from the Mansion, will be free on the day of Septemberfest. Visitors can enjoy exhibits in the Center’s five galleries along with the newest exhibit, Another Hot Oklahoma Night, an interactive exhibit exploring the rock and roll artists, radio stations, personalities, venues and fans of Oklahoma.

MFM Question of the Month How many hours of sleep do children ages 6-12 require each night?

(Hint: see page 14) To enter, visit MetroFamilyMagazine.com/ FS-Giveaway and complete the entry form. By doing so, you’ll be eligible to win a prize package valued over $500!

Deadline is Thursday, August 23.

TravelOK.com

Septemberfest highlights include historical re-enactments, crafts, storytimes and a challenging corn maze.

Governor Brad Henry and First Lady Kim Henry read to kids at Septemberfest.

Septemberfest will be held from 10am-4pm at the Governor’s Mansion, 820 NE 23rd St. Contact Friends of the Mansion at 405-557-0198 to learn more about Septemberfest.

Be Ready!

Oklahomans are no strangers to natural disasters.

September is the sixth annual National Preparedness Month, and this year focuses on changing perceptions about emergency preparedness and helping Americans understand what it truly means to be ready.

Families are encouraged to assemble an emergency preparedness kit (including items such as food, water, first aid supplies, batteries, tools and household items) that includes three days of supplies. Communities and religious organizations are encouraged to be involved by identifying at-risk individuals and local resources for supplies and support.

The Office of Faith-Based and Community Initiatives has partnered with various preparedness groups and government agencies to encourage families, faith congregations and community organizations to have a plan for emergency preparedness.

September 26-27 has been designated as Be Ready Weekend for churches and religious organizations to promote awareness in the community and preparedness. For information on getting your congregation involved in the Be Ready Weekend, call 405-522-0606 or visit FaithLinksOK.org/ FeaturedEvents.htm.

The winning entry will receive a prize package including the items pictured above. Full description of giveaway items listed at MetroFamilyMagazine.com/FS-Giveaway. * Winner agrees to pick up items from NW OKC. 10

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August 2009

Free emergency preparedness information can be found by calling 1-800-BE-READY or visiting the National Preparedness Month’s website, Ready.gov.

Talk With Your Child About Bullying

By Kathy Sena

Bullying can lead to emotional or physical pain, and it’s something that most children will be exposed to, either directly or indirectly, at school. Bullying can be physical, verbal or social, says the American Academy of Pediatrics (AAP), occuring at school, on the playground, on the school bus, in the neighborhood, via phone or text message or over the Internet.

The AAP offers the following advice: When your child is bullied • Help him learn how to respond by teaching him how to: - Look the bully in the eye.

- Stand tall and stay calm.

- Walk away.

• Teach him to say in a firm voice: - “I don’t like what you’re doing.”

- “Please do NOT talk to me like that.”

- “Why would you say that?”

• Teach your child when, how and whom to ask for help.

• Encourage your child to make friends with other children.

• Support activities that interest him.

• Alert school officials to the problems and work with them on solutions.

• Make sure an adult who knows about the bullying can watch out for his safety and well-being when you can’t be there.

When your child is the bully • Be sure he knows that bullying is never acceptable.

• Set firm and consistent limits on his aggressive behavior.

• Be a positive role mode. Show children they can get what they want without teasing, threatening or hurting someone.

• Use effective, non-physical discipline, such as loss of privileges.

• Develop practical solutions with the school principal, teachers, counselors and parents of the children your child has bullied.

When your child is a bystander • Tell him not to cheer on or even quietly watch bullying.

• Encourage your child to tell a trusted adult about the bullying.

• Help him support other children who may be bullied and try to include these children in activities.

• Encourage him to join with others in telling bullies to stop.

Back-to-School Donations Needed Citizens Caring for Children and the Jr. League of Oklahoma City are sponsoring the annual Klothes for Kids drive, which provides foster children in Oklahoma the necessities to start off a new school year—a new outfit, shoes, backpack and school supplies.

In the 2008 drive, more than 800 children were provided items for back to school, and that number is expected to grow this year. Throughout August, foster children can “shop” for their items every Tuesday and Thursday. Donations of time (for volunteer shifts), clothing, supplies and money are welcome.

The Klothes for Kids drive takes place at the Citizens Caring for Children Resource Center, 45 NE 50th. To learn more about the program, please call 405-348-9034, email amitchell@ CitizensCaringForChildren.org or visit CitizensCaringForChildren.org.

The HOPE Center of Edmond is collecting donations for back-to-school items, including all items found on back-to-school lists, and especially backpacks.

Items may be brought to the HOPE Center (1251 N Broadway) Monday-Thursday 9:30am-5pm, Friday 9:30am-5pm, Saturday 10am-4pm. Items will be distributed to those in need from August 3-20, and remaining items will be donated to Edmond Public Schools for distribution to students. Call 405-348-1340 for more information.

Fathers and Daughters According to research by Fathers.com (the National Center for Fathering), children thrive when they have an involved father, someone who loves them, knows them, guides them and helps them to achieve their goals. This can be especially true in the case of daughters.

The Father-Daughter Summit, coming to Oklahoma City on Saturday October 3, is for teen and young adult daughters and their fathers, to celebrate the power of the father-daughter bond. The Summit provides an opportunity for fathers and daughters to participate in learning sessions both together and individually, to learn about communication and tools necessary for a successful father/daughter relationship.

The Summit will be held at The Cathredal of Praise (7700 N Council, OKC), from 9:30am-5pm. Admission per father/daughter pair is $25, which includes lunch.

According to the Fathers.com website, daughters need their fathers to provide them with guidance, encouragement, comfort, vision and protection. Fathers can use the information they learn at the Summit and on Fathers.com to improve and inform their father/ daughter relationships.

Call 800-593-3237 for more details, or visit Fathers.com/Summit to register.

August 2009

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Tips for School Parent Leaders

By Lisa Carpenter

Are you leading your school’s parent teacher organization this year? If so, you need a plan to make a great first impression with the new families entering your school this year. It doesn’t have to be elaborate; some ideas to get you started: • Host a meet-and-greet, bring-your-own picnic at the playground.

• Host a “welcome coffee” the first morning of school.

• Split the phone list with other parents and welcome all the new families.

• Host a parent night—get ideas from SchoolFamilyNights.com, a national website resource for School Parent Groups.

• Connect with other moms in your area about starting school. Find moms online at sites such as MamaSource.com.

• Avoid fundraising fatigue by getting free parent leader support at PTOToday.com.

• Have your bake sale go high tech by organizing your parent volunteer contacts online. Check out a free trial at PTOToday.com/manager.

Parenting Tips for the Busy Sometimes parents need advice, and parenting books can provide a great resource.

For many of us, the problem is finding time to sit down to read a book. This is where FamilyIntel can help. FamilyIntel is a free website that provides condensed versions of parenting, marriage or family relationship books. The eight-page summaries provide excerpts directly from the books, allowing even the busiest of parents to find information to help them handle everyday challenges.

“Many parents are looking for answers to raising children and strengthening families in today’s society. However, they struggle to find the time to read the very books that can help them,” said FamilyIntel co-founder Kim Harris. “Hectic schedules, long work hours and children’s activities consume [parents’] days.

Our solution to the problem is to provide busy families with quick, easy-to-read summaries of books from leading experts and authors.”

Visit FamilyIntel.com for more.

Wash Your Hands!

Do you worry that back-to-school mean sniffles, colds and illness? The Center for Disease Control (CDC) advises that the simple act of hand-washing can ward off many of the germs that cause illnesses, including the common cold. In fact, according to the CDC, “keeping hands clean is one of the most important steps we can take to avoid getting ssick and spreading germs to others.” children before they go back to Remind your child school and work tto prevent spreading germs.

Basic guidelines: Wet hands with warm water and add soap, making a lather la to cover all surfaces of the hands. Continue for 20 seconds— or roughly the time it takes to sing twice.

“Happy Birthday” Bi

Easy to be

Green School Supplies Polyvinyl chloride, frequently referred to in eco circles as the “poison plastic,” is incredibly versatile and shows up in many consumer products, including a large number of products for children. Dr. Alan Greene, author of Raising Baby Greene notes that “the manufacture of PVC releases dioxin into the environment, a potent carcinogen that accumulates in animals and in us.” PVC frequently contains phthalates (chemicals used to soften plastics) that are hormone disruptors and have been linked to possible reproductive problems and birth defects. PVC also often contains lead (a vinyl stabilizer), which can cause developmental issues.

What does all this have to do with back-to-school supplies? Unfortunately, that “new” smell often associated with binders, backpacks, lunch boxes and pencil cases is the result of PVC offgassing its toxic fumes.

Give any new product the sniff test. If it’s a soft plastic and has that beachball smell, it’s likely PVC. Look also for the number 3 in the recycled symbol, or “V” or “PVC.” Try to find products made from more earthfriendly materials, such as recycled and re-purposed plastics and vinyl, bamboo or hemp.

For more information on PVC, check out the Center for Health, Environment and Justice Web site at chej.org.

Leslie Garrett is the author of The Virtuous Consumer: Your Essential Shopping Guide for a Better, Kinder, Healthier World Visit her at VirtuousConsumer.com

Rinse and dry hands well.

If water and soap are not available, use an alcohol-bas alcohol-based gel as an alternative.

Apply the gel to one hand and rub hands together, covering coverin all surfaces, until the gel dries. Visit CDC. CDC.gov for more information about health-related safety issues.

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Don’t forget—when you are done with this issue, pass it on to a friend or drop it in your recycle bin!

Problem Solvers When we hear about new or helpful products, we like to let our readers know! Here are a few of the interesting items we’ve recently found.

Problem: Are those my headphones?

Solution: The Custom Flow headphoes ($19.99) from iFrogz allow you to customize your headphones with different colors and patterns to make them unique. (iFrogz.com)

Soles 4 Souls Save money and help others when you ou participate in the Soles 4 Souls program am at Finish Line shoe stores. Through September 7, Finish Line stores are accepting donations of new or gentlyused shoes for donation to those in need ed in return for a $5 discount on a new pair air of shoes.

“The Finish Line is proud to continue our support of Soles4Souls through Sole Destination—our —our exclusive shoe donation program,” said Derrick Walker, Finish Line Vice President of Marketing. “Thankss to the generosity of our customers, Finish Line was able to collect llect nearly 85,000 pairs of shoes last year. We hope to exceed that amount this year and make an impact in the lives of those in our community.”

Find a participating location near you by visiting FinishLine.com/SoleDestinations4s.

Problem:

Prepare Your Kindergartner

Don’t they make a lunchbox for grownups?

Regardless of whether your child has been to preschool or not, the transition to “big kid school” can cause parents and children alike some first day anxiety.

Solution: The Lunchsense lunch box ($35$44) come in three sizes, stocked with containers that will keep your lunch in order. (LunchSense.com)

Problem: How can I protect the kids on the Internet?

Solution: The PG Key ($59.95) plugs into the USB port on your computer and tracks and protects your kids online—remove the key and the computer can’t be used. (PGKey.com)

Problem: Whose bottle is that?

Solution: Aqua Bling ($6.99 and up) let you tag your bottle, cup or mug with style.

(MyAquaBling.com)

Problem: If only that shopping cart had a shelf!

Solution: The On Tray ($7) clips onto your shopping ng cart’s handle and provide a safe and clean shelf for your coupons or your child’s snacks. (OnTray2Go.com)

Dr. Mary Zurn

“Kindergarten is full of excitement and fun! There’s no need to be nervous,” Dr. Mary Zurn, Vice President of Early Childhood Education at Primrose Schools said. “If you prepare your new Kindergartner with a few simple adjustments to your routine, you will enjoy the milestone instead of feeling anxious and hectic.”

• Establish a daily routine. Consistently begin morning activities at the same time every day, starting at least two weeks before the first day and continuing throughout the year. When school starts, try making it a habit to pack book bags, complete homework and pick out the next day’s clothes in the evening to avoid morning mayhem.

• Read, read and read some more. Fear of the unknown can make children anxious about school, and reading about it gives children an opportunity to imagine their own experience and express their fears. Some age-appropriate titles to try: - When Mommy and Daddy Go to Work by Joanna Cole - First Day by Joan Rankin - The Babysitter Sings by Phillis Gershator - Don’t Go by Jane Breskin Zalben • Tour the school together. Visit the classroom, meet the teacher and tour the playground so the places and faces they will see on the first day feel familiar and safe. Afterwards, talk about what both of you saw and how fun the different activities looked. Refer to the teacher by name to help your child think of her as a person you know and trust. Reinforce the idea of school as a safe place to learn and play.

• Shop for school supplies. Children love shopping for school supplies. Give your child the opportunity to choose some items to provide a sense of ownership and responsibility in the decision-making process.

• Establish a partnership with your child’s teacher. Children look for emotional cues from Mom and Dad’s behavior. The more comfortable you are with your child’s teacher, the more comfortable your child will be. Discuss with your child’s teacher how your child is adjusting over the first few weeks of school. The more visible you can make the connection between home and school, the more secure your child will feel.

“Starting kindergarten should be an exciting time for families, not a source of anxiety,” says Dr. Zurn. “If you feel confident and prepared for the transition, your child is likely to feel the same.”

For more tips and ideas from Dr. Mary Zurn, visit DrZandMe.com.

August 2009

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13

Your Healthy Family Get Back to Sleep for Back to School time is spent in REM sleep, which is typical of adults as well.

NREM (non-rapid-eye-movement) sleep consists of several stages of sleep, and is often referred to as “quiet” sleep. During these stages of sleep, blood supply to the muscles is increased, energy is restored, tissue growth and repair takes place, and hormones are released for growth and development.

Sleep Requirements

I

n my household, and I suspect many others, one of the biggest challenges when the kids go back to school in the fall is getting them back on a learning-friendly sleep schedule.

With summer social engagements and daylight lasting until 9pm, we tend to ease up dramatically on bedtimes. On the other hand, our kids sleep in later because they don’t have to get up for school… but what about when summer

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1731 Belle Isle Blvd, Oklahoma City 405-840-2820 14

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winds down and August rolls around?

How much sleep do children need, anyway? To what extent do sleep habits affect learning?

According to the National Sleep Foundation, children should be spending approximately 40 percent of their childhood asleep. As children age, they tend to need less sleep, but good sleep habits remains vital to learning throughout high school and beyond.

As I learned in my research, it’s also important to be aware of different triggers that might interfere with a good night’s sleep.

Restorative Effects Sleep can be broadly classified into two main cycles: REM and NREM. REM (rapid-eye-movement) sleep is also known as “active” sleep. During REM sleep, our breathing and heart rates become irregular and our eyes move rapidly back and forth beneath our eyelids, the brain becomes active and dreaming occurs. As children age, they spend less time in this stage.

As newborns, REM sleep accounts for approximately half of their sleep time, but by late childhood and early adolescence, about 20 percent of sleep August 2009

Sleep requirements decrease with age, and guidelines are available from the National Sleep Foundation and The American Academy of Pediatrics.

Infants typically require anywhere from 14 to 18 hours of sleep per day, but consider the dramatic growth and learning that goes on during the first year of life! By the time they reach preschool, most children require 11 to 13 hours of sleep, and many still need a short nap in the middle of the day. Children ages six to 12 typically require 10 to 11 hours of sleep per night.

While physical growth begins to slow somewhat, these kids have to contend with all-day school programs and extracurricular activities. Older children and adolescents, ages 12 to 18 need about nine hours of sleep each day.

Sleep Deprivation So what happens when our kids don’t get enough quality sleep? Scientists know that sleep-deprived children have shorter attention spans, impaired memory and longer reaction time. Poor sleep habits also can have a major effect on temperament, particularly in younger children. Poor sleep is associated with behavior problems such as aggression, defiance and hyperactivity. Not surprisingly, academic performance is also closely correlated with sleep habits. According to studies, as little as 30 minutes of lost sleep time can affect school performance the following day.

Establishing Good Habits Educating children on the importance of sleep can go a long way. Our pediatrician summed it up to them once in simple terms: think of sleep as

You’re invited to MetroFamily’s recharging the battery of the mind and • Eliminate caffeine products from body. I’ve clung to this little mantra children’s diets. many a night with my younger daughter. • Identify medications that may be Establishing good sleep habits in a child interfering with sleep and talk to your who has never had a consistent sleep child’s doctor. schedule can be tough. Ideally, sleep In our household, the party’s over on habits should be taught in infancy, with regular bedtimes and consistent routines. August 1. We eschew late-evening activities and return to our schoolIf you’ve already missed that boat, don’t year bedtimes, a proclamation that is despair, but don’t delay, either! The unfailingly met with groans of protest. longer you wait, the harder it becomes.

This gives all of us time to get back in Tips for improving sleep habits in the groove, and it usually takes more school-aged children include: time than you think it would. This year, take a look at your child’s sleep habits • Educate children about sleep’s as back-to-school approaches. You may function. be surprised to find that he or she is • Designate a bedtime—and stick to it. falling short. Sweet dreams! • Initiate a “winding-down timeâ€? 30 minutes to an hour before bedtime. • Make your child’s bedroom conducive to sleep—dark, cool, quiet and TV-free.

Shannon Fields is a freelance writer and a Certified Pharmacy Technician at Innovative Pharmacy Solutions.

Family Tweetup on August 15.

Register soon and you could receive FREE tickets* to enjoy family activities (starting at 5:30) before watching the Oklahoma Redhawks take on Salt Lake City at 7:05.

Families are encouraged to bring school supplies to help Skyline Urban Ministries.

Details & registration at

MetroFamilyMagazine. com/Family-Tweetup * 150 tickets will be given to the first registrants; others will be able to buy $5 tickets.

Photo by Wendy Mutz from 2008 Academy production of Alice In Wonderland, Jr.

MUSICAL THEATRE TRAINING FOR ALL AGES! Fall 2009 Classes At Lyric’s Thelma Gaylord Academy!

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• Is enrolling my child in extracurricular activities in addition to school a good thing?

• Is this a “just for fun” activity?

• Am I willing to provide incentives for lessons I want him to learn but he isn’t much interested in (e.g. piano)?

Quantity Questions • Does he have enough energy at the end of the day for another activity?

• Is he getting enough quality sleep at night?

• How many activities are considered too many?

• What do I do if my child doesn’t like the activity even though I know it is good for her?

• How do I choose the best activity for my child when there are so many different activities available?

The answer to these questions always begins with “it depends.”

It depends on your child’s temperament, any special needs, available time and financial resources and a whole host of other factors unique to your child. Before choosing an activity, consider the following Commitment, Quantity and Quality (CQQ) questions:

• What do I want him to learn and why?

• Is he asking for more of one specific activity? www.MetroFamilyMagazine.com

• How much time do we have for extracurricular activities?

• How will he get to, and be picked up from, these activities?

Quality Questions • Are the instructors qualified?

• Is the environment conducive to learning (i.e. clean and organized)?

• Does the activity center have a good neighborhood reputation?

• Do I feel comfortable leaving my child with this professional?

Choosing activities Once you have honestly answered the CQQ questions, it should be easier to help your child choose an activity. To show you how to go from questions to answers, here are a few examples of how this is done: Q: Sara asks, “Should I enroll my son Michael (age five) in more gymnastic classes?”

CQQ Review: Michael is showing advanced skill in gymnastics and continues to gravitate to doing more and more tumbling around the house. He has already taken beginning level gymnastics, gets his full nine hours of sleep a night, and has no other activities other than school and Hebrew class once a week. There is a new gym with reasonably priced gymnastic classes taught by gymnasts who competed at the collegiate level.

A: Yes, he sounds ready for more gymnastics.

Commitment Questions

18

• How much am I willing to pay for an activity, and for how long?

August 2009

Q: Brian asks, “My daughter Kelly (age 15) is asking to learn the guitar, should I enroll her in guitar lessons?”

CQQ Review: Kelly takes and enjoys piano lessons at her home, is on the basketball team at school during the winter, and travels between mom and dad’s home each weekend. She does not appear to be reaching her full potential at school and often stays up late. There is a great school nearby that teaches guitar in group classes for teenagers.

A: No, this is not a good time, but ask Kelly if she would be willing to switch guitar for piano lessons for a period of time to try the guitar out. I also suggest using guitar lessons as an incentive to help Kelly focus on improving her schoolwork prior to signing her up for lessons.

Q: Jennifer asks, “My son Brandon (age seven) has Asperger Syndrome and has trouble making friends and being a part of group activities, should I continue to push to get him into extra group classes?”

CQQ Review: Brandon excels at schoolwork but doesn’t know how to include himself in projects or games with his peers.

Social skill advancement is needed and unlikely to develop on its own without some assistance. Brandon does struggle at first with new tasks but once he knows the routine he likes to follow the rules.

A: Yes, Brandon needs as much structure as possible to help him advance socially. I strongly suggest that Brandon learn a martial art as martial arts training is an individual skillbuilding activity learned in a social setting. This activity inherently also improves motor coordination and self-esteem, and staff are usually responsive to working with children with special needs. Also, some programs may offer financial assistance if families cannot afford their full fees.

Additional considerations • Ensure at least one day off per week without a scheduled activity. Time spent with parents or unscheduled downtime is necessary.

• Never take away an activity as punishment. Remember that you enrolled your son for other reasons, such as skill building, a break from schoolwork or making friends. If needed, take away a true “extra” instead—television time, video games or sweets.

• Get to know the instructor. Parents should always introduce themselves to the instructor and be sure to explain any special needs a child may have. Remember, instructors want to do good job and will only be able to do their best job if they have all the necessary information about your child in mind.

Using these Commitment, Quantity and Quality considerations along with what you know about your child should help you to make the best decision for your child and family.

Dr. Julia M. Rahn is a clinical psychologist, speaker, coach, and founder of Flourish Studios—a multi-faceted learning gallery in Chicago. Focusing on Positive living, Education, Arts, and Retail (PEARs) Julia has designed a center that helps families and individuals live their best lives. Learn more at 773-281-8130 or ICanFlourish.com.

160 acre

natural playground waiting to be explored

z High Adventure Treasure Hunt z Hayrides z “Bone Zone” Archaeological Dig

August 2009

z Pony Rides z Fishing z Archery Range ...and much more!

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19

SPORTS

Ball Golf Center

Metro Gymnastics

Arctic Edge

Bart Conner Gymnastics

Norman Martial Arts

Boomtown Ballyards

Norman Optimist Club

Cheer Unlimited

Northwest Optimist Soccer

Cheers & More

OKC Kayak

Chesapeake Boathouse

Oklahoma Gold Gymnastics

405-748-5454

405-842-2626 405-447-7500

ATA Karate and Life Skills Training Center

405-330-2821; 405-751-2821; 703-2727

405-749-8696 405-732-2464

If you can think it‌ I really can do anything in Girl Scouts!

You can do it!

Yo

405-341-2390

725 S Lincoln Blvd, OKC 405-552-4040, ChesapeakeBoathouse.org Sprint kayaking program for ages 8 and up; Chesapeake Junior Crew rowing for ages 12 and up.

No previous experience necessary.

Cheatwood’s Family Martial Arts 405-794-5269

Combat Martial Arts Academy 405-601-6613

Cross Creek Stables 405-340-3432

Dynamo Gymnastics Is your daughter interested in the environment?

How about learning to be a scientist or engineer?

What about reaching new heights of adventure?

In today’s Girl Scouts, if a girl can think it she can experience it. There’s more to Girl Scouts than you think!

And as an adult, if you can think it you can share it.

Be a Girl Scout volunteer.

405-728-0500

Edmond All-Sports, Inc 405-340-5300

www.MetroFamilyMagazine.com

405-366-1177

405-495-5860 405-830-9689 405-341-1175

Performance Sports Company 405-749-1515

Piedmont Sports Association 405-373-4817

Poos Taekwondo 405-340-5212

Premier Martial Arts

14416 N Lincoln Blvd, Edmond 405-749-5949; EdmondKarate.com Specializing in martial arts programs that help develop confidence, discipline, and focus, particularly with kids having ADD and ADHD. Classes for ages 3 and up are ongoing throughout the year. Programs start at $69.

Redlands Fencing Center

Edmond Soccer Club

River Park Soccer Club

Junior Jazzercise

Rocktown Climbing Gym

Kickingbird Golf Center

Santa Fe Family Life Center

405-359-4630 405-348-2255

405-359-8088

Kickingbird Tennis Center

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405-447-5425

Edmond Lacrosse

405-341-5350

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405-848-5308

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Lighthouse Fitness Center 405-755-1975

August 2009

405-947-0535 405-720-2662 405-319-1400

6300 N Santa Fe, OKC 405-840-1817, sfflc.com Basketball, volleyball, swimming, tennis, speed and agility, fitness memberships, tennis membership, group personal training and group classes. Club membership $45-$150.

Sonlight Martial Arts 405-341-6727

ARTS

Sooner Swim Club

A.R.T.S. Arts Revealing the Son

405-579-2187

405-550-9636

Sports City University

ArtzPlace Oklahoma

LightHouse Sports Center, 3333 W Hefner Rd, OKC 405-816-HOOP, SCUBasketball.com Year-round basketball training program for boys and girls ages 4-18, offering fundamental skills training, team and athletic development. Program fees, $75-$300.

St. Andrews United Methodist Church Upward Basketball & Cheer 405-692-4242

Star Gymnastics

757 Enterprise Dr, Edmond; 3251 Market Pl, Norman 405-340-7827, Edmond; 405-329-7827, Norman; StarGymnastics.com Recreational and competitive gymnastics instruction for ages 2 and up. Owned and operated by USA Olympic coach Steve Nunno.

The Little Gym of South Oklahoma City 405-691-5383

learning, language and literacy skills, social and emotional development and math and patternrecognition skills. Free demo day 8/11 (RSVP); Fall session begins 8/24. $135-$165 per month plus materials.

1730 Center Dr, Midwest City 405-732-4ART, ArtzPlaceOK.com Classes in visual and performing arts for all ages offered at a new state-of-the-art 7,600 square foot facility. Fall session begins 8/17. Fees vary by activity (private music lessons $60 per month; group arts lessons $9 per hour), scholarships offered for qualifying individuals.

405-843-9898

The Dancenter Studio of Performing Arts

Gently used children’s apparel and accessories... fit for a King!

405-670-6725

Dance Phase

SHOP our Klassy Kidz Event!

3 days only!

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Edmond Parks & Recreation

405-752-1233

Victory Cheer

Family Theatre Warehouse

405-321-5768

Transformation Fitness Center 405-616-2433

Victory Gymnastics 405-632-0800

Washington Blackbelt Academy 405-340-1177

YMCA of Greater OKC

500 N Broadway, OKC 405-297-7777, YMCAOKC.org Wide array of programs and activities for all ages offered at 10 area locations. Schedule and fees vary.

405-702-3978

The Dance Center of Oklahoma City Ballet

2733 Marilyn Williams Dr, Edmond 405-359-4630, EdmondOKParks.com After school arts and crafts, pottery, geocaching, martial arts, archery and sewing for ages two and up. Fall registration begins 8/5. Youth program fees $5-$50.

Thunderbird Riding Stables

Gravity Performing Arts Center

CONSIGN! YOU price it and YOU keep 70% - Shop First!

New and Expectant Mom’s Shop Early AND receive a free gift!

Vendor spaces available!

405-848-7469

Fine Arts Institute of Edmond

27 E Edwards, Edmond 405-340-4481, EdmondFineArts.com Non-profit community arts organization offering educational enrichment for children ages 3 and up in visual and performing arts. Tuition ranges $13-$200 per session.

Ginger’s Kindermusik of OKC

6008 NW 120th Ct, OKC 405-722-2379, GingersKindermusik.com Early, age-appropriate musical experiences for children up to age 7 to provide positive impacts on

August 2009

New City Shopping Center I-35 and NW 12th Street in Moore September 24-26 Open 9 am daily For more info, visit KlassyKidzEvent.com or call Donna at 413-1141

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21

ACA

Now Enrolling! • • • • •

Full Day K-8 Grade Small Class Size 1:15 Computer/Media Lab Music/Art Specialty Classes Before/After School Programs

Partnering with Christian parents for 13 years to train and educate students in a manner that reflects Christ.

Antioch Christian Academy 3616 SW 119th Street 691-8012 • www.antiochokc.org

Guitar for Kids School of Rock

27 E Edwards, Edmond 405-340-8294, GuitarForCoolKids.com Complete guitar program for ages 6 and up.

Participants learn to: play in a rock band using authentic equipment, play acoustic guitar, read music and understand music theory by working with instructors with degrees in music and music education. Enrollment year-round. $35 fee for books, $80 per month.

Gymboree Play & Music

11928 N May, OKC 405-755-3445 Age-appropriate activities help develop the cognitive, physical and social skills of children as they play.

Ages birth-5; year-round activities.

Hill Irish Dance School

City Arts Center, 3000 Pershing Blvd, OKC 405-524-7322, HillIrishDance.com Certified instruction in traditional and modern Irish step dancing, recreational and competitive program for ages 5 and up. Fall classes start August 18.

Tuition $30-$60 per month.

Jenkins Music 405-737-7607

Joel Price Guitar Instructor 405-315-7866

Basketball Skills Basketball Teams Athlete Development Boys & Girls / Ages 4-18

J. Rogers Performing Arts Studio 405-752-9910

Kindermusik with Bonnie 405-265-0900

Lyric Theatre and Thelma Gaylord Academy

1727 NW 16th, OKC 405-524-9310, LyricTheatreOKC.com Fall classes in dance, voice, acting and musical theatre begin 8/24 for ages 7-18. Open house 8/14, 6-8pm at Thelma Gaylord Academy (1801 NW 16th). $150-$400 per session.

Mark Gentle’s Guitar Studio 405-701-0035

McTeggart Irish Dancing 405-969-2100

The Music School Of Anna Gentle 405-701-0035

Norman Firehouse Art Center 405-329-4523

Oklahoma Children’s Theatre

2501 N Blackwelder, OKC 405-606-7003, OklahomaChildrensTheatre.org Preschool Creative Drama (ages 3-4, $80) highlights basics of creative drama and movement. Theatre I (ages 5-7, $80) and II (ages 8-12, $80) expands on basics. Home School Play Production (ages 7 and up, $140).

OCU Performing Arts Academy 2501 N Blackwelder, OKC

We’re having a party and you’re invited!

In October, we launch our first annual Birthday Party Issue!

Call us today and learn about how you can promote your party business through

www.scubasketball.com 405-816-HOOP

22

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t BET!NFUSPGBNJMZNBHB[JOF DPN

August 2009

405-208-5410, okcu.edu/music/academy Music instruction for all ages includes piano, voice, guitar, strings and brass. Early childhood lessons in Kindermusik and Suzuki guitar or violin. New programs include Academy Youth Music Theater and Voice Class for Tweens. Private lessons offered year-round; fall semester begins 8/31, registration 8/3. Private lessons $21/30 min; $30/45 min; $40/1 hour. Class costs vary.

Oklahoma Academy of Irish Dance 405-420-1064

Oklahoma City Museum of Art

415 Couch Drive, OKC 405-236-3100, okcmoa.com Offers a variety of visual art classes, workshops, and camps for children of all ages; year-round classes require pre-registration. Class fees $7 and up.

405-691-6366

Piano Lessons: An Invitation to Learn NW OKC area 405-728-2872, PianoSavvy.com Private piano and theory lessons for students in grades 2 and up. $80 per month (4 half-hour sessions).

Porch School and Art Supply Pulse Dance Studio 405-787-7107

Child Care Resource & Referral

405-794-8850

School of Ballet Oklahoma 405-843-9898

Showtime Dance Studio 405-321-7469

The Sooner Theatre

101 E Main, Norman 405-321-9000, SoonerTheatre.org Offers performing arts training in a nurturing, inspiring and professional environment for children in grades Kindergarten-12. Highly-trained instructors with real-world professional performing experience and a passion for teaching. Musical theatre, acting, improve and various theatre dance classes offered; tuition varies, need-based scholarships available.

If you are needing child care or you provide child care we can help you!

For further information about any Rainbow Fleet program please call (405) 521-1426

www.rainbowfleet.org

Southern Hills Baptist Church School of Fine Arts

Palette Art Camp

405-524-3309

The Riding Stables

405-682-1636

Southern Nazarene University School of Music 405-491-6345

Studio J School of Dance 405-348-3377

Top Hat Talent Performing Arts Studio 405-692-2640

University of Central Oklahoma

Open Enrollment 3 Year-Olds Thru 5th Grade 4NBMM DMBTT TJ[FT t EFHSFFE UFBDIFST t BGGPSEBCMF $ISJTUJBO &EVDBUJPO t BMM EBZ LJOEFSHBSUFO t CFGPSF BOE BGUFS TDIPPM DBSF t JOEJWJEVBMJ[FE BUUFOUJPO

Holy Trinity Christian School 308 N.W. 164th 4U t &ENPOE Contact Debbie Swanson at 844-4000 Holy Trinity Christian School admits students without regard to race, religion or ethnic origin.

August 2009

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23

ENRICHMENT

100 North University Drive, Box 1045, Edmond 405-216-2588, ocae.net/ccms Private music lessons taught by UCO students and professors. 1/2 to 1 hour lessons available. Semester dates: Sept 8-Dec 12, 2009; also offers spring semester. All ages. Call for details about times and prices.

4-H Clubs 405-713-1125

ACI Learning Center

11122 N Rockwell Ave, OKC 405-721-8807, VelocityDanceCenterOKC.com Classes for children of all ages in ballet, jazz, tap, hip hop, lyrical, pom and children’s dance. Creative ballet offered for children as young as 2 ½. Fall session begins 8/31. Tuition, $32 and up per month.

600 18th St, OKC 405-513-8000, Autism-Concetps.com Evidence-based social skills groups for children on the autism spectrun and typical peers aged 4-9.

Children learn the necessary skills to improve their social world, including topics such as greetings, emotions, friendships, perspective-taking, selfexpression, and problem solving skills. $35 per session.

Victory School of the Arts

Camp Fire USA Heart of OK Council

Velocity Dance Center

4300 N MacArthur Blvd, OKC 405-717-1250, victorydance.tv Dance classes include ballet, lyrical, hip hop, jazz, contemporary, worship dance and more, for beginners to advanced students. Recreational and award-winning competitive programs for ages 3 and up. Enrollment Day for new students is 8/22/09, 11am-1pm. After that date, call the office. Tuition $47 for one class a week; $57 for two classes a week; includes costume fees and recital fees.

3309 East Hefner Rd, OKC 405-478-5646, CampFireUSA-ok.org Youth development organization meets regularly in small groups of boys and girls to work on ageappropriate projects, have fun, and develop selfconfidence. Grades Pre K through high school; yearround activities and Camp DaKaNi in the summer; membership $12.50 per person or $35 for family.

Club Z! In-Home Tutoring Services 3200 East Memorial, Suite 600, Edmond

405-478-3515, ClubZTutoring.com Core subject (reading, mathematics, science, history) tutoring, study skills, foreign languages, standardized test prep, assessment testing on ACT, SAT, GMAT, GRE, and MCAT. Grades Pre-K through college.

Edmond Learning Academy 405-348-8867

Francis Tuttle 405-717-7799

Gaylord-Pickens Oklahoma Heritage Museum

1400 Classen Dr, OKC 405-235-4458, OklahomaHeritage.com The Teen Advisory Board Program is available for children in grades 9-12. Applications must be accompanied by a letter of recommendation from an adult, submitted by 8/25.

Girl Scouts-Western Oklahoma Inc.

121 NE 50th, OKC 405-528-3535, GSWestOK.org Committed to building girls of courage, confidence, and character. Activities for girls include High Adventure Team, individual programs, and activities.

Ages 5-17; membership year begins October 1; $10 yearly membership plus additional activity fees.

HURST Reading Center 405-752-5522

Kumon %"/$& $-"44&4 '03 5054 ,*%4 "/% 5&&/4 t ENROLL NOW! Velocity Other Dance Danc a e Studios

Are all dance studios the same? Here’s why Velocity Dance is the right choice: University trained teachers Small class sizes Professional floating dance floors that reduce fatigue and prevent injury Office staff available to assist you during teaching hours All inclusive recital package including costumes, tickets, t-shirt, dvd and more Online access 24/7: Register for classes, make a payment, view your account info Community Dance Company and Competition Compay Fun Recreational classes Private lessons in all styles including Pom

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August 2009

245 S Santa Fe Ave, Edmond; 405-216-9800 1320 N Interstate Dr, Norman; 405-364-1600; 775 W Covell Rd, Suite 150, Edmond; 405-715-1111 Kumon.com Math programs from counting to calculus, reading programs from beginning sounds to college-level.

Individualized academic plans for each participant in 30 minute class sessions held twice a week. Ongoing sessions for ages 3 and up; prices vary.

Last Frontier Council, Boy Scouts of America 405-840-1114

Mad Science of Central Oklahoma 344 South Santa Fe, Edmond

405-285-9643, MadScience.org/CentralOklahoma Science-themed programs developed by professional educators for grades PreK-middle school.

Reading Experts 405-285-2135

Reading Matters 405-285-1502

Sam Noble Oklahoma Museum of Natural History

2401 Chautauqua, Norman 405-325-4712, snomnh.ou.edu Drop-in and scheduled programs for elementary age children and up; new programming each spring and fall; $10-$80 per session.

Sensational Kids, Inc

430 W Wilshire Blvd Suite 10, OKC 405-840-1686, SensationalKidsOKC.com Occupational and speech therapists assist children on functional skills in both private and group settings, social skills groups to help peer interaction. Ages 2-18; one-hour private sessions and twice-monthly group sessions held year-round; One hour session $120 (insurance reimbursement possible).

Sylvan Learning Center 888-839-2048

Top Group Tutoring 405-747-7960

Visual Skills Specialists 405-216-0707

Young Chefs Academy 405-285-5939

Remember, when you call, be sure to tell them that you read about it in your favorite local parenting resource: MetroFamily Magazine!

August 2009

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Let’s Eat: Recipes Back-to-School Lunches—Beyond PB&J

I

t won’t be long before the same scene is played in school lunchrooms everywhere. Kids tentatively open their lunch boxes and bags, peek inside and either breathe a sigh of relief or immediately begin negotiations to trade for something better. Here are some tasty lunch ideas to pack in your kids’ brown bag that they’ll want to eat rather than trade. In fact, enlisting their help in preparing lunches will increase the odds that they’ll actually enjoy them—just don’t tell them their lunch is healthy!

Hawaiian Bagelwich Definitely not your typical brown-bag fare—this sandwich is just the right combination of sweet and savory.

Pair it with a banana and a handful of macadamia nuts to complete a tropical themed lunch.

Equipment: Small mixing bowl Spoon Butter knife Ingredients: 3 T low fat cream cheese (plain, onion or herb variety), softened 2 T crushed pineapple 2 ounces diced low fat ham 1 bagel (plain, onion or other savory variety), split

Directions: • Mix together cream cheese, pineapple and ham in a small mixing bowl.

small lidded container. Place tortilla in a large zip top bag or wrap in cellophane.

• Spread cheese mixture onto cut side of bagel half; top with remaining half, cut side down.

• Pack it all in an insulated lunchbox with an ice pack. At school, kids can pour the dressing over the tossed salad; zip and toss. Pour dressed salad onto the center of the tortilla; fold into a wrap and enjoy!

• Wrap in cellophane and pack in an insulated lunchbox with an ice pack.

Turkey Salad Wrap Wraps are a terrific change from the typical sandwich. The sweet grapes and crunchy almonds provide a nice variety in texture and flavor. This recipe makes one wrap.

Equipment: Quart size zip top bag Small lidded plastic container Butter knife Ingredients: ¼ C diced cooked lean turkey (or chicken) 1 ½ C chopped romaine lettuce ¼ C red grapes, halved 2 T shredded carrot 2 T dried cranberries 1 T chopped almonds 2 T light salad dressing (Ranch or Italian work well) 1 whole wheat tortilla • Toss the turkey, lettuce, grapes, carrots, cranberries and almonds in a zip top bag. Place dressing in a

Almond Butter Taquito with Apricot Preserves Almond butter is a great source of protein and a pleasant change of pace from the old standbys. You should be able to find almond butter at your grocery store, near the peanut butter.

This recipe makes one taquito.

Equipment: Butter knife Ingredients: 3 T almond butter 1 whole wheat tortilla 2 T apricot preserves Directions: • Spread almond butter evenly on one half of tortilla to within an inch of the tortilla edge. Spread apricot preserves over the other half of the tortilla, also to within an inch of the edge.

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EDMOND 405-216-9800

EDMOND NORTH 405-715-1111

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The Studio

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Enrolling in August Classes begin in September

• Roll tortilla into a tube shape and wrap in cellophane.

Fun Lunchbox Ideas Nourish their minds and hearts as well as their bodies with a little bit of home tucked into their lunchbox: • Little comedians love a good laugh. Cut a favorite comic strip or write a silly knock-knock joke on note and slip it in their brown bag.

Musical Theatre Acting Improv Theatre Dance Private Voice and more Taught by trained, experienced and kid-friendly instructors!

• On rainy days that prevent outside recess, clip a quick suduko, crossword or word search puzzle and place along with a pencil into their lunchbox to help pass the time cooped up inside.

Show Troupe auditions for students who will be in 6th, 7th or 8th grade this fall will take place in August.

• A handwritten note from mom or dad can be a terrific bit of encouragement on a tough day at school.

Call or visit us online for details The Sooner Theatre Downtown Norman (405) 321-9600 www.soonertheatre.org

Besides her two favorite jobs of wife and mom, Michelle Ann Anderson is also a freelance writer, enjoys public speaking, writing cookbooks and sharing her love of food with those around her. Her blog can be found by visiting MichelleAnnAnderson.com.

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Does your child have ADHD and/or a learning disability in reading (dyslexia)?

Your child Y hild may b be eligible li to take part in a research study.

• ADHD is a condition in which a child is easily distracted.

• It is hard for the child to pay attention or wait for his or her turn.

• It is tough for the child to sit without fidgeting and squirming, or jumping up to do something else.

• Children with ADHD act first and think later.

• Children with reading disabilities (dyslexia) have persistent problems with reading.

If this sounds like your child, take this opportunity to learn more about your child’s behavior and this study. A pharmaceutical company is studying an investigational medication that may help girls and boys who experience these symptoms.

If your boy or girl is between the ages of 10 and 16 and has ADHD and/or a reading disability contact: Child Study Center At 405-271-5700 EXT. #45167 Email lora-tusing@ouhsc.edu or brenda-schlinke@ouhsc.edu

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August 2009

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27

Enter MetroFamily’s

Oklahoma Reads Great Reads for Great Kids Picture book for Preschool and Up Always

by Ann Stott, illustrated by Matt Phelan (Candlewick Press, hardcover, $15.99) Inspired by an interaction between the author and her own son, this book reminds children and adults alike that the best kind of love is unconditional.

Nonfiction for grades Kindergarten-3 Bea Rocks the Flock

Presenting Sponsor:

Photography Sponsor:

t Six categories t Sixty finalists (who will receive great prizes) t First 300 entrants receive a “thank you” mailing of great coupons and admission tickets to local attractions

by Victoria Jamieson (Bloomsbury Children, hardcover, $16.99) Flock life is hard when you’re not happy being an ordinary sheep.

So Bea sets out to chart her own course and brings the lessons she learns back to her flock. The story reminds us to be ourselves and appreciate the differences in others.

Nonfiction for grades 1-4 Spanish with Abby and Zak Chinese with Lulu and Maomoa

by Tracy Traynor and Maria Perez; Licheng Gu, Laura Hambleton; both illustrated by Laura Hambleton (Milet Publishing, softcover with CD, $16.95 each) Make learning a foriegn language fun with these books, featuring a bilingual discussion between friends using English and Spanish or Chinese.

Readers will enjoy the story while learning something in the process.

Fiction for grades 4 and up The Mythology Handbook

by Lady Hestia Evans (Candlewick Press, hardcover, $12.99) A must-read for children with a burning interest in the myths of ancient Greece.

Special features include maps, stickers, and fact files on heroic beasts and heroes.

Details on next page and at MetroFamilyMagazine.com/ Cover-Kids

Find more titles at

MetroFamilyMagazine.com/ oklahoma-reads Reviews by MetroFamily Magazine editor Mari Farthing.

28

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August 2009

Here’s Your Chance!444 The search is on to find fresh faces and smiles to light up MetroFamily’s covers in 2010!

Categories include: Ages 0-18 months 19 mos-3 years 4-7 years 8-11 years 12-18 years Special Needs (All Ages 0-18)

Photos submitted should only show the child being nominated (group photos are not allowed); should have been taken within the last two months; and should be candid snapshots, not professionally-taken photos (unless taken by Brock’s Photography, see below for details).

Deadline is October 15, 2009.

Ten semi-finalists will be selected for each category. The six category winners will be selected by MetroFamily readers through an online voting process. Each winner will be professionally photographed and featured on one of our covers in 2010!

Enter soon! First 300 entrants will receive a “thank you” mailing of coupons and discounts to local businesses, including a ticket to a RedHawks game, admission to local attractions, and more!

Plus, have your child’s photo taken by our official Cover Kids photographer, Brock’s Photography, and you’ll receive up to $100 in print credit.

Two ways to enter: 1.

2.

PREFERRED: Go online to MetroFamilyMagazine.com/cover-kids, complete the form, upload your child’s digital photo and pay using a credit/debit card. Photo must be print quality.

Send the completed form and a 4X6 or 5X7 snapshot with $25 check or credit card info submitted on form below. (Find details and address on form below.)

A portion of the proceeds from this contest will be donated to the Special Olympics Special Smiles Program

Questions? Please email Info@MetroFamilyMagazine.com or call 405.340.1404.

NOTE: This is the only way to be able to submit a professionally-taken photo into the contest. Credit not to be combined with other offers.

ONLY ONE CHILD PER ENTRY Either send this form by mail or go online to MetroFamilyMagazine.com/cover-kids Name of Child _______________________________________________ Date of birth (mm/dd/yy) ____________________________ Age ________ Category (Circle One) 0-18mos 12-18yrs.

19mos-3yrs 4-7yrs Special Needs (all ages)

8-11yrs

Address ___________________________________________________ City __________________________ State _______Zip _____________ Home Phone __________________ Mobile Phone ____________________ Parent/Guardian Name _________________________________________ Signature: _________________________________________________ My signatures indicates that I give permission for my child’s photo to be used by MetroFamily without restriction. The entry fee is non-refundable and all photos will become property of MetroFamily. Photos will not be returned. It is further understood that my child’s photo may be placed on MetroFamilyMagazine.com but will be identified only by a first name, age and city.

$25 per entry. Make check payable to MetroFamily or pay here by credit card.

Check

VISA

MasterCard

Discover

American Express

Account Number: _____________________________________________ Expiration Date: ______________________________________________ Billing Address: ______________________________________________ City __________________________ State _______Zip _____________ E-mail: ___________________________________________________ Signature: _________________________________________________ Mail completed form, photo and $25 fee for each entry to: Cover Kids Search, MetroFamily, 306 S Bryant, Suite C152, Edmond, OK 73034

August 2009

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29

ROUTE 66 MUSEUM COMPLEX Old Town Museum National Route 66 Museum Transportation Museum Farm & Ranch Museum Blacksmith Museum

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Grab a bite of Route 66 in Weatherford, home to the longest stretch of retail shopping on the Mother Road. Relive our nation’s history at the Stafford Air & Space Museum and the Heartland Museum. Visit The Moving Wall, a half-size replica of the Washington D.C., Vietnam Veterans Memorial, August 27-31.

No where else but Weatherford!

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August 2009

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Books, Backpacks and Bedtimes,

Oh My! It’s That Time Again… Start The School Year Off Right With Our Back-to-School Health Checklist “Where did the summer go?” Are you hearing that in your house, too?

Yes, it’s time to think about getting the kids ready to head back to school. Are your child’s immunizations up to date? Does he need new glasses? What time should she go to bed? Should he bring a cell phone to school for safety? We’ve rounded up expert advice on all this and more. Read on and you’ll be ready for the big day!

August 2009

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31

Schedule a well-child checkup. Oklahoma doesn’t require well-child checkups for school enrollment, but an examination is often required for participation in a school sport. Of course, you’ll want to check with your child’s doctor regarding how often to schedule additional regular well-child check-ups.

• Verify immunizations. Ask your doctor for a copy of your child’s immunization record. You may need this to prove his immunization status for school. Visit the American Academy of Pediatrics (AAP) Childhood Immunization Support Program website at cispimmunize.org for lots of helpful information, including: -

The AAP’s 2009 Childhood Immunization Schedule (for infants through teens) and a catch-up schedule for children who may have missed a scheduled vaccination.

- Information on vaccine safety.

- Information for parents and caregivers about the H1N1 (swine) flu, including vaccine updates.

- Information on vaccines that are temporarily in short supply.

- Frequently asked questions about childhood immunizations.

• Have your child’s vision checked. Basic vision screening should be performed by your child’s doctor at each wellchild examination. If a child fails a vision screening—or if there is any concern about a vision problem—the child should be referred for a comprehensive professional eye examination, according to the American Academy of Ophthalmology (AAO).

Further, the American Optometric Association recommends a complete eye exam prior to starting school, even if no vision problems have been obvious.

• Schedule a dental check-up. Students in the U.S. miss more than 51 million school hours per year because of dental problems or related conditions, according to the American Academy of Pediatric Dentistry. Teach your child to floss once a day and brush twice a day with a fluoride toothpaste.

Beware of frequent snacking, as repeated exposure to sugary or starchy snacks can increase the risk for cavities. And visit your child’s dentist twice a year for a professional cleaning and check-up.

• Get set for sports. For children who wear glasses, the AAO recommends one-piece wrap-around polycarbonate sports frames for all contact sports, including soccer, field hockey and basketball. All children wearing glasses need sports frames for gym class. Also, mouth guards are recommended for kids in sports and may be found at most sporting goods stores.

• Have your child’s hearing tested. Most states now mandate hearing tests for infants. But many schoolage children have not been tested. If your child is listening to the television or music at a very loud volume, or tends to favor one ear over the other when listening to you speak, it may be a sign of hearing loss. Talk with your doctor about having your child’s hearing tested.

• Discuss medications. Does your child receive 32

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August 2009

medication on a regular basis for diabetes, asthma or another chronic health problem? School nurses and teachers must be made aware of your child’s needs, especially if they are the ones who will administer the medicine. Speak with them about the prescribed medication schedule and procedures, and work out an emergency course of action in case of a problem.

• Schedule testing if you suspect a learning disability or dyslexia. If you feel that your child may not be processing information as she should, speak with her teacher and her doctor as soon as possible. Your child’s doctor can provide a referral for testing.

• Plan ahead for brain-power breakfasts. Studies show that children who eat breakfast are more alert in class. Try to include protein (peanut butter or low-fat cheese, milk or yogurt are good choices), fruit and whole grains.

• Talk with your child about healthy eating at school. Most schools regularly send home cafeteria menus. With this information, you can determine when to pack or purchase lunches. Talk with your child’s school, suggests the AAP. Encourage the school to stock healthy lunch choices such as fresh fruit, low-fat dairy products, water and 100-percent

fruit juice in school vending machines. Each 12-ounce soft drink contains approximately 10 teaspoons of sugar and 150 calories. Daily habits count: Drinking just one can of soda a day increases a child’s risk of obesity by 60 percent, says the AAP. Restrict your child’s soft-drink consumption to special occasions. Don’t let it become a daily habit.

• Update emergency phone numbers. Are your current emergency phone numbers on file at school? Make sure the school and your child know how to reach you or another caregiver at all times.

• If your child has a cell phone, talk with him about when and where it can be used safely. Chatting on a cell phone while walking to school isn’t a great idea. A recent study by the University of Alabama at Birmingham showed that when children ages 10 and 11 talked on cellphones, they were less attentive to traffic. When distracted, the kids were less attentive and permitted less time between themselves and the next oncoming vehicle and they were involved in more collisions and near misses. (Fortunately, the testing was done in a simulated environment!)

-

-

When getting on the bus, wait for the driver’s signal.

Board the bus one at a time.

When getting off the bus, look before stepping out to be sure that no cars are passing on the right. (It’s illegal, but it happens.) Move away from the bus.

Before crossing the street, take five “giant steps” out from the front of the bus, or until the driver’s face can be seen. Wait for the driver to signal that it’s safe to cross.

Look left-right-left when coming to the edge of the bus to make sure traffic is stopped. Keep watching traffic when crossing.

Ask the driver for help if you drop something near the bus. If you bend down to pick up something, the driver cannot see you and you may be hit by the bus. Use a backpack or book bag to keep loose items together.

• Choose the right backpack—and use it safely. Look for wide, padded shoulder straps. Narrow straps can dig into shoulders, causing pain and restricting circulation. A padded back increases comfort. The backpack shouldn’t weigh more than 10 to 20 percent of the student’s body weight. Remind your child to always use both shoulder straps, slinging a backpack over one shoulder can strain muscles and may increase the chances of developing curvature of the spine.

Organize the backpack to use all of its compartments to distribute weight more evenly. Pack heavier items closest to the center of the back. Even better: use a rolling backpack.

Visit aap.org/publiced/BR_Backpack.htm for more backpack-safety tips.

• Create a healthy sleep schedule. Children ages five to 12 need 10 to 11 hours of sleep nightly, and teens need about nine hours, according to the National Sleep Foundation.

That can be a tough prescription to follow, with the increasing demands on kids’ time from homework, sports and other extracurricular activities this time of year. As they get older, school-aged children become more interested in TV, video games and the Internet (as well as caffeinated beverages). This can lead to difficulty falling asleep and sleep disruptions. Poor sleep can lead to mood swings, behavioral problems and cognitive problems that affect a child’s ability to learn in school. To help your child get a good night’s sleep, teach healthy sleep habits, emphasize the need for a consistent sleep schedule and bedtime routine, create a good environment for sleep (dark, cool and quiet) and keep TV and computers out of the bedroom. For more information, visit SleepFoundation.org and click on “Sleep for All Ages” for tips specifically for children and teens.

• Review school bus safety rules. Designate a safe place for your child to wait for the bus, away from traffic and the street. Review these safety rules, from the National Highway Traffic Safety Administration, with your child:

Kathy Sena is a freelance journalist who frequently covers children’shealth issues. Visit her blog at ParentTalkToday.com.

Sources: New York Presbyterian Hospital, American Academy of Pediatrics, Texas Children’s Hospital, Mayo Clinic, National Sleep Foundation, National Highway Traffic Safety Administration, American Academy of Ophthalmology, American Optometric Association, Delta Dental.

August 2009

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33

Family Finances Saving Money in Today’s Economy

V

acations. The summer heat.

Back to school shopping. It’s summertime and most families are faced with increased costs that can put a strain on their budgets. While it is tempting to spend your savings or increase credit card usage to maintain your lifestyle, using savings or borrowing for every day purchases can have serious long-term impact on your family’s financial well-being.

determine if your spending habits are helping you accomplish those goals.

Before resorting to using either your savings or credit cards, consider some of the following tips to save money on everyday necessities and back to school purchases to minimize the impact on your family’s finances: Inventory your attitude. Sit down with your family and reconsider what is really important. You may be able to eliminate spending on certain goods and services for substantial savings. Discuss your family’s personal and financial goals to

Shop the sales. Retailers are very aware of the crunch that buyers are facing. As a result, the number of sales is increasing. Whether you watch for weekly specials in the local newspaper ads, subscribe to a company’s email newsletter offering weekly information on their specials or rely on word of mouth, you can cut costs by watching to see what is on sale before making choices about where to shop and what items to buy. However, shopping the sales doesn’t mean recreational shopping.

Instead, it means watching the specials and buying only what your family actually needs. Buying something because it is on sale is tempting, but it’s also a budget buster!

Shop smart. Oklahoma’s Sales Tax Holiday weekend (Tax.OK.gov) is August 7-9. Clothing and shoes valued

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August 2009

l

under $100 per item are exempt from tax; however, be aware that you may save more by shopping discount stores, resales hops and outlets. Watch prices and sale ads for true deals.

Shop with a list. Whether you are headed to the mall or the grocery store, make a list of what you need to purchase—and buy only what is on your list. Having a list will help you avoid overspending or being distracted by special offers or store displays.

Inventory your children’s closets.

Check out their closets to see what clothing items or school supplies can be used again this fall.

Use cash for daily purchases. Paying with cash instead of debit or credit cards when stopping for a cup of coffee or hitting the drive-thru window will make you much more aware of how much you are actually spending. Set an amount to

START THE YEAR WITH CONFIDENCE!

spend each week and stick with it.

increasing prices of necessities.

Watch the thermostat. Pushing the thermostat up a degree or so in the summer and down a degree or so in the winter will reduce your energy consumption. A slight change in temperature will have minimal impact on your comfort level but can reduce your monthly payment—or at least hold it constant with rising energy prices.

Review your budget. If you don’t have a budget, make one and stick with it. If you do have a budget, take time to review it carefully. When prices are changing, you may need to make adjustments to ensure you are not overspending in one or more areas.

Make payments on time. Paying late fees, overdraft charges and other penalties add up quickly. Making your payments on time and watching your account balances saves you money and improves your credit rating. In the long run, you will have the added benefit of lower insurance rates and interest rates with a higher credit rating.

Review your insurance policies.

Increasing your deductible will result in substantial savings. The additional money can be used to pay down debt, increase your savings or offset

Continue paying yourself first. When money gets tight, it is tempting to eliminate regular contributions to your saving account. Using your emergency savings for repairs and maintenance is less expensive than charging them on a credit card. Savings provide the cushion you need to survive difficult economic times.

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35

Character First Creativity “I’m bored.�

1.

“So am I. There’s nothing to do around here.�

C

hances are you’ve heard that more than once... today.

Sometimes it seems like a mantra for modern kids. Between cable TV, the DVD and the Wii, a lot of children have come to believe they should be entertained at all times. In some cases, this constant connection with electronic abbreviations has shortcircuited their creativity connections.

2.

Creativity means approaching a need, task or idea from a new perspective.

Too often, we relegate creativity to the painters and writers—a trait needed by the world’s artists, but better set aside by the rest of us. But this isn’t so. The corporate world calls creativity “thinking outside the box� and it’s needed now more than ever. It’s easy for companies and individuals to get in a rut or adopt an attitude of “good enough.� But progress and innovation often depends on the ability to approach problems from a different angle. This is the essence of creativity.

As parents, there are a number of ways we can inspire creativity in our children—and they don’t all involve signing up for art classes (although those always help).

Change your routine. You may feel like you’re on a treadmill: breakfast, drive the kids to school, go to work, pick the kids up, dinner, homework, get ready for bed. Then the next day you do exactly the same thing with little or no variation? Is there any way to add some fun into the mix to break things up? Creative escapes don’t have to be costly or time consuming. For example, instead of your usual dinner, why not have sandwiches at the park or a picnic in your backyard.

Try new things. As adults, we often have the luxury of doing only the things we do well. If we’re not good at math, we use a calculator; if we are not athletic, we avoid sports.

Our children, however are expected to master a variety of skills ranging from soccer to algebra. Challenge yourself to dive into something new this month, whether it is a hobby you’ve always wanted to try or just a new food. New experiences stimulate our brains and open us up creatively.

3. Approach problems from a different angle. If completing a certain task or chore seems to be a problem in your household, look for creative solutions. Ask yourself and your family if there is

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a way to make the job more fun or interesting. Matching socks might be the most boring task on the planet, but turning it into a race to see who can come up with the most pairs in a minute makes it much more fun.

4.

Remember to laugh. I’m sure that stoic people have creative ideas too, but those who have a sense of joy seem to ooze creativity.

Consider this quote from Thomas Edison, “To invent, you need a good imagination and a pile of junk.�

Now, tell me he didn’t have a sense of humor.

Gayleen Rabakukk is a freelance writer who spends her time in Edmond keeping up with her teenage and preschool daughters.

Catch them doing the

right thing!

Whether the student is a Kindergartner or teen, whether the act is simple or time consuming, we want to hear about your outstanding student. Monthly winner receives a $50 savings bond.

Nominate them for MetroFamily Magazine’s Spotlight on Character Award.

Visit MetroFamilyMagazine.com/ spotlight-on-character-award for contest details and nomination forms.

Don’t let an accident spoil your summer fun!

Spotlight on Character Winner Cyndi Trang consistently demonstrates the character traits of compassion, generosity and determination.

Cyndi spends much of her free time volunteering.

Throughout her junior and senior year at Moore High School, Cyndi could be found each week at the Moore Public Library, where she served on the teen board, helped with events for teens and worked at sorting and shelving books.

Through Key Club, she helped with an annual ice cream party at the J.D. McCarty Children’s Center. Cyndi says both of these things mean a lot to her and she treasures her time spent helping with them. But the volunteer work that has meant the most for her is what she does with The Hugs Project, a non-profit organization founded in Oklahoma to send care packages to soldiers overseas. “I know I can’t be there to actually help them, but they know that I am supporting them emotionally,” Cyndi said. The group collects care package items like cool ties, DVDs, toiletries and books, boxes them up and then mails them to troops serving in Iraq and Afghanistan. “I really encourage others to volunteer with The Hugs Project,” Cyndi said. “What we’re doing is not hard, but it supports the hard work that others are doing to protect democracy.” To learn more about The Hugs Project, visit TheHugsProject.com.

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www.okortho.com

Cyndi was nominated by her biology teacher, Mrs. Tamara Lookabaugh. In addition to telling us about Cyndi’s volunteer work, she also shared with us her academic dedication.

Cyndi recently graduated eighth out of a class of 517 at Moore High School, while carrying a full load of AP classes and serving as president of National Honor Society. But she asked that we recognize Cyndi for more than her GPA, “She is a true humanitarian at a very young age,” Lookabaugh wrote. “Her drive and determination to go beyond herself, to help others and make a difference in our world is inspiring.”

Cyndi will soon be majoring in nursing at Marymount University in Virginia. “I always wanted to do something that would help the world and I thought nursing would be a good start.” Cyndi is the daughter of Thanh and Phuong Trang of Moore.

August 2009

www.MetroFamilyMagazine.com

37

For many families, sending children back to school in the fall can be a challenging transition.

“As the mother of three kids, I can tell you that the pace and schedule of the summer is hard to leave behind,” says Susan Fletcher, a nationally-known psychologist, author and speaker from Plano, Texas. “Going back to school means you have to be on a schedule, and most of the time there is little flexibility to fit it all in.”

The author of Parenting in the Smart Zone, Fletcher believes the cornerstone of being a successful parent is knowing what you expect from yourself, your own philosophies and goals.

Beyond that, she says that if you want to stay in the “Smart Zone,” you have to be able to adjust to whatever life tosses your way.

As the mother of two elementary-age daughters, I know first-hand that the start of the school year brings a mix of excitement and anxiety—for all of us. It’s not easy to say good-bye to the summer.

Expect the honeymoon period “For most children, there is some excitement going back to school, seeing their friends and having something to do,” 38

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August 2009

Fletcher says. “Believe it or not, some children report being bored at the end of the summer.”

Then, about two weeks into school, many parents report the “fun of it” wears off for their kids.

“Teachers begin to give assignments, the excitement of seeing their friends wears off a little, and school becomes more about serious stuff,” Fletcher says. “That is when the honeymoon is over. For most families, it may even feel like there was no summer break at all.”

Prepare for school starting It’s important for parents to anticipate the honeymoon period wearing off about two to three weeks after school starts.

Fletcher offers some excellent ideas for all families to consider for the beginning of the school year.

Establish routines. Beginning with the first day of school, give your children age-appropriate responsibilities for the morning routine and school commitments. Kids can write schedules on the calendar, get backpacks ready the night before and designate a spot to put papers that parents need to review. “It is easy to be more relaxed about this the first few weeks of school, but it is important to help kids be in the right frame of mind to develop a routine,” Fletcher says.

Plan a get-together. Schedule now to have a friend over to play, spend the night or watch a movie about the third or fourth week of school. “This gives your child something to look forward to and positive anticipation about spending time with a friend they haven’t seen all summer, especially if they had some disappointment about not being in the same class this year,” Fletcher says.

Set clear expectations. Be clear about your homework expectations. Develop a routine and stick to it. “Children, at any age, benefit from predictability,” Fletcher etcher says. “W “We We tr trai train an people how to treat us. If you are relaxed ed about routinee aatt the beginning of the school year, and then begin to tighte tighten en up p when assignments are due, it could be a mixed message.”

Promote discipline. Even if your child doesn’t have homework, encourage her to read or work ork in a workbook during the time designated for homework. rk. k “This mentally prepares children to devote time during the the da day for academics outside of school hours. It is like a mental tal al ppla place lace ce ccard and a good habit,” Fletcher says.

Fletcher suggests that parents focus on “l “low ow val value” alue ue”” it item items— em ms— having children carry their own backpack ck into int ntoo school scho hool o aand nd bringing their dishes over to the sink after ter ddin dinner. inne ner. r. W With this is consistent focus, parents are prepared too better bett be tter er m man manage anag agee th thee “high value” items—hitting a sibling and d ddoing oing ppoo poorly oorl rlyy on a test—when they occur.

dinner, and you celebrate the beginning of school,” Fletcher says. “This will help you reconnect with your friends too. We celebr brrat a e th thee en endd of sschool chool and the end of ssummer umme um m r mo m r often. re celebrate more in nitia iate te Why not init initiate t e beginnin th i g the beginning of school as a time to ceele lebr brat a e?” celebrate?”

Kim Seidel is the mother off two lives whoo live wh es writes andd wr an writ ites inn Wisconsin.

W Wi sconsi scon s n. n

“If we only require our children to comee through when really g w henn iitt rea all llyy matters (high value items), they have not ot fo formed orm rmed ed tthe h habit he it to do so,” she says. “Concentrating on the he llittle ittl t e th tl thin things in ngs gs (lo (low lo ow espponsible ge gets t tthem ts hem he value items) and holding our children responsible prepared for when it matters. tems hhelps te e ps el p a cchild hild d “Developing the discipline for low value iitems ccess forr later.” latter er.” .” experience success, promoting more success o al also so ttak ake care care ca r ooff Celebrate with friends. Parents need to take ran ansi sition. Plan P an activities Pl act c ivitie iess themselves during this time of family transition. ymo mooon that are stress-relievers during the honeymoon es period and use them when the challenges avee av are about to begin. “I’ve seen parents have a party the first month of school where everyone brings something to share for

2009 Oklahoma City Metro-Area School Start Dates Private Schools Bishop John Carroll School ................................... 8/18 Bishop McGuinness Catholic High School............ 8/13 Blue Eagle Christian Academy, Norman ............... 8/17 Casady School K-8 ............................................... 8/27 Casady School 9-12 .............................................. 8/26 Children’s House Montessori, Norman.................. 8/24 Christ the King ....................................................... 8/18 Community Christian School, Norman .................. 8/27 Crossings Christian School ................................... 8/20 Edmond Christian Academy .................................. 8/17 Good Shepherd Lutheran School.......................... 8/12 Guthrie Christian School ....................................... 8/24 Harvest Hills Christian School, Yukon ................... 8/24 Heritage Hall School ............................................. 8/19 King’s Gate School ................................................ 9/8 Life Christian Academy ......................................... 8/13 Moore Christian School ......................................... 8/20

OKC Montessori .................................................... 9/1 Oklahoma Christian Academy, Edmond ............... 8/13 Oklahoma Christian School, Edmond ................... 8/13 Preach Unto Them Jesus Christian Academy ................................................ 8/20 Rosary School ....................................................... 8/13 St. Eugene Catholic School................................... 8/13 St. James Catholic School .................................... 8/13 Southwest Christian Academy .............................. 8/25 Trinity School ......................................................... 8/18 Villa Theresa, OKC & Moore ................................. 8/17 Village Montessori School ..................................... 8/17 Westminster School .............................................. 8/26

Public Schools Bethany ................................................................. 8/20 Calumet ................................................................. 8/19 Cashion ................................................................. 8/12 Chickasha.............................................................. 8/12

Choctaw-Nicoma Park .......................................... 8/17 Crescent ................................................................ 8/12 Deer Creek ............................................................ 8/18 Edmond ................................................................. 8/18 El Reno .................................................................. 8/18 Guthrie................................................................... 8/20 Harrah ................................................................... 8/13 Mid-Del .................................................................. 8/13 Moore .................................................................... 8/13 Mustang................................................................. 8/20 Norman.................................................................. 8/20 Oakdale ................................................................. 8/19 Oklahoma City ....................................................... 8/20 Piedmont ............................................................... 8/19 Putnam City ........................................................... 8/20 Shawnee................................................................ 8/19 Western Heights .................................................... 8/20 Yukon..................................................................... 8/20

August 2009

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39

Q & A with the Beasleys Dear Dr. Beasleys, Our six year old son will be in the first grade this year. Previous school experiences have been disastrous. He has difficulties with his A-B-Cs, colors, learning his home address, and sometimes going to school was a battle of the wills.

Physically, he is clumsy and we have to use a beach ball to play catch. His pediatrician says he is “slightly” delayed but his previous teachers say they don’t see anything wrong with him and that he will catch up when he is ready. Is there anything we should do?

Hillary

Dr. Stewart: A child’s developmental history is an important predictor of future success or failure in many facets of life including school. Unfortunately, developmental history isn’t a straight and unwavering path; sometimes children vary slightly, or significantly, from the norm. You have noted some important concerns and it’s frustrating to get mixed messages when you question what is happening with your child.

Dr. Lori: Start with your child’s pediatrician. The doctor can

explain to you the normal developmental milestones and how they apply in your child’s case. Most pediatricians and developmentalists believe more in developmental “indicators” rather than milestones since milestones sound as if they are fixed and absolute. You may also want to contact your county health department to make an appointment with a Child Development Specialist, who can screen for developmental issues and advise you on how to work with your young child.

Dr. Stewart: Remember that each child learns differently. Your son may respond to more individual learning time with you and his father. Working with him on recognizing and naming colors can be a fun activity and there are many games you can improvise to teach him. Songs, memory games, and home searches for objects that are “green” or “start with the letter t” are examples.

Dr. Lori: Family domino games, card games like UNO or go fish, are creative ways to promote learning while also having fun. Louise Bates Ames has a series of easy-to-read books for parents that describe development year by year.

Your Six-Year-Old might interest you

now! Another book is When Your Child is 6 to 12, by John M. Drescher.

Dr. Stewart: Even though you have discussed your concerns with your son’s teachers and they prefer a “wait and see” approach, you have the right to petition the public school he attends and ask for an in-depth evaluation by a school psychologist or school psychometrist.

However, it can take weeks or months to get the evaluation. Another option is to get him evaluated by a private clinician or agency such as a licensed psychologist, licensed psychometrist, or a teaching/training agency such as the Child Study Center in the Department of Pediatrics at the OU College of Medicine, or the Special School Services unit in the Department of Psychology at the University of Central Oklahoma. Because the latter are training institutions, they often charge less for their full evaluations.

Dr. Lori: Federal laws can be invoked to govern how public institutions address learning issues in children. Federal law guarantees special adjustments and concessions be made to facilitate a developmentally delayed child’s learning.

An individual education plan (IEP) addressing any and all delays can be tailored to each of the child’s needs. A team approach is used to create a plan for success for the child and parents are

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Parks and Recreation integral members of the team.

COME OUT & PLAY

Dr. Stewart: We hope you find these comments helpful. As you know, parents are the major advocates for their children and we encourage you to continue your quest for answers to your questions.

Lori Beasley, EdD is Asst. Vice President of Academic Affairs and Professor of Family Life Education at the University of Central Oklahoma. Stewart R. Beasley, PhD is a licensed psychologist who practices in Edmond and Oklahoma City and is Clinical Professor of Psychiatry & Behavioral Sciences at the University of Oklahoma College of Medicine.

Do you have a question about early childhood issues for the Beasleys? E-mail it to SRB@DRStewartBeasley.com.

Children, despite delays or disabilities, can improve their skills allowing them to reach their highest potential.

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Recreating Experience and Adventure Hike, ďŹ sh, swim or hit the scenic and rugged MILE MOUNTAIN BIKE TRAIL AT !RCADIA ,AKE #HALLENGE YOURSELF WITH A ROUND OF GOLF AT +ICKINGBIRD S CHAMPIONSHIP COURSE OR SHOP FOR FRESH FRUITS AND VEGETABLES AT THE &ESTIVAL -ARKET 0LACE 7HATEVER YOUR INTEREST THE #ITY OF %DMOND PROVIDES YOU WITH A VAST NUMBER OF OPPORTUNITIES TO EXPERIENCE adventure and create connections. %$-/.$/+ #/- 0!2+3 s August 2009

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41

In Touch With Relationships Training Boys to be Men

T

here’s a saying that when you fail to plan, you are planning to fail. It’s the same with parenting.

When we fail to set a mission or goal in training our children, we miss the target. Parenting offers an awesome and rich opportunity for us to shape future generations. Our legacy and values will continue to pass on to our children and our grandchildren.

As I was writing this article, I watched my five-year-old son eating popcorn. He asked me what I was doing. I told him, “I’m writing something about raising boys.” He smiled as he chewed his popcorn, asking, “How do you do that?”

That caught my nine-year-old son’s attention. He commented, “Whatever you write, don’t write anything that is embarrassing to me!” Boys. Aren’t they cute?

I offer you my non-embarrassing suggestions for training your boys to be good men.

Teach them to play within the playing field We must teach boys to respect authority and to follow the rules. My nine-yearold said, “If you don’t follow the rules, you will be sent to the principal’s office.” Some unwanted outcomes may take place when a child fails to learn this lesson at a young age. Some men challenge the authorities in a disrespectful manner such as arguing with a police officer for traffic violation.

Seeking a Great r?

Babysitte

Personal boundaries teach us to respect our own and other’s physical and personal space. Boys need to know where the line is drawn so that they can play safely within the line.

Teach them to apologize Parents should teach boys at a young age to admit their mistakes and apologize to others when appropriate. A common problem in relationship comes when a husband or father is unable or unwilling to apologize. Tell your boys, “It takes a strong man to say ‘I’m sorry.’”

Teach them to use words of appreciation Constructive communication can help a man achieve a higher probability of success. Often, using words of appreciation strengthens teamwork.

Train your boys to use words of appreciation. Make your home a nurturing environment to cultivate the frequent use of kind words. Teach your boys to verbalize their appreciation for their parents, who are working to support the family both within and outside of the home. Teach them to say encouraging words to their siblings and peers as well.

Build their self-confidence Watch your boys’ efforts in various areas (sports, friendships, school), and praise them for the positive behaviors you see.

For example, “Son, I noticed that you listened to your coach very attentively,

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and you practiced hard. You’re a great team player.” Don’t give them empty praises just to make them feel good—go the extra mile to be specific. Avoid the common mistake of focusing on what they are not doing right.

Strengthen their resilience Often, children give up easily once they find themselves not doing as well as someone else. Teach your boys to successfully recover after an upsetting event or circumstance. Catch them as they recover from difficulty and encourage them with a statement such as, “I always admire how you can bounce back quickly.”

These are some of my perspectives on training your boys to become good men.

Please make each moment count in passing on your legacy. You can shape future generations right in your own home.

Gloria So-Lloyd, Ph.D., LCSW. is a Licensed Psychologist and Licensed Clinical Social Worker with the Counselign and Consulting Offices at Stonebridge in Edmond (CCOffices. com). She and her husband are the grateful parents of four young sons.

AUGUST S

Family Fun It may not feel like Christmas right now, but it will later this month. Disney’s A Christmas Carol Train Tour rolls into the Santa Fe Depot August 21-23, bringing a free behind-the-scenes glimpse into the making of Disney’s A Christmas Carol movie, which will be released in theaters in November.

Glimpse a winter wonderland featuring holiday decor, Christmas carolers, behind-the-scenes glimpses of the film and artifacts from the Charles Dickens Museum. Interactive games will allow visitors to explore Dickens’ London in this train and surrounding exhibits.

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Metropolitan Library System MetroLibrary.org

Visitors will also have a chance to become a Disney Channel Movie Surfer by filming a segment. Contest participants will get a chance to appear on the Disney Channel and receive a prize package.

Belle Isle, 5501 N Villa, 843-9601

The Santa Fe Depot is located at 100 South E.K. Gaylord Blvd. Activities will be held Friday and Saturday 9am-7pm, Sunday 9am-4pm. For details, visit disney.go.com/disneypictures/christmascaroltraintour.

Capitol Hill, 334 SW 26th, 634-6308

Bethany, 3510 N Mueller, 789-8363 Choctaw, 2525 Muzzy, 390-8418 Del City, 4509 SE 15th, 672-1377 Downtown, 300 Park Ave, 231-8650 Edmond, 10 S Boulevard, 341-9282 Midwest City, 8143 E Reno, 732-4828 Ralph Ellison, 2000 NE 23rd, 424-1437 Southern Oaks, 6900 S Walker, 631-4468 The Village, 10307 N Penn, 755-0710 Warr Acres, 5901 NW 63rd, 721-2616 Harrah, 1930 N Church Ave, 454-2001 Jones, 111 E Main, 399-5471

Weekly

FREE Children’s Story Time at Edmond’s Best of Books, Saturdays, 11-11:30am. 340-9202.

FREE Children’s Storytime at Full Circle Bookstore (1900 NW Expressway) every Saturday, 10:15am.

842-2900, FullCircleBooks.com.

FREE Make & Take craft activities at Lakeshore Learning (6300 N May, OKC), 11am-3pm every Saturday. Ages 3 and up. 858-8778, LakeshoreLearning. com.

Drop in Art at the OKC Museum of Art. Saturdays, 1-4pm. Create art inspired by the Museum’s collection, exhibitions, and special occasions. FREE with paid admission.

Family Fun Night at JumpZone (SW 104th & Western) 4:30-8pm every Tuesday and Thursday. 2 adults, 2 children, 1 large pizza, 2 liter pop for $25. For open play hours call 200-1691, JumpZoneParty.com.

Sunday Nature Hikes at Martin Park Nature Center.

Guided park tour and nature hike each Sunday 2:30pm.

Reservations and a fee of $2 are required. 755-0676.

Blanchard, 300 N Main, 485-2275

FREE Thursday Noon Tunes at the Downtown Library, 11:30-1pm. Free live music each Thursday.

Moore, 225 S Howard, 793-5100

FREE StoryTime at Gymboree Penn Square, first Friday of every month, 10am. 842-7540.

Luther, 310 NE 3rd, 277-9967 Nicoma Park, 2240 Overholser, 769-9452 Wright Library, 2101 Exchange, 235-5035

Pioneer Library System pls.lib.ok.us McLoud, 133 N Main, 964-2960 Newcastle, 705 NW Tenth, 387-5076

FREE Toddler Storytime at the Norman Library. Every Monday 9:30-10am.

Noble, 204 N 5th, 872-5713

Silly Sundays at Unpluggits Playstudio (575 Enterprise Dr, Edmond) Every Sunday, 1-6pm. Free face painting with paid admission or craft purchase. 340-7584, Unpluggits.com.

FREE Art Adventures at Norman’s Fred Jones Jr. Museum of Art, 10:30am. Activities for children ages 3-5 with adult held each Tuesday.

Purcell, 919 N Ninth, 527-5546

The UCO Jazz Lab features performances each Friday and Saturday at 8pm. $7 adults, $5 age 12 and under.

359-7989, UCOJazzLab.com.

Classic Playground Games at Unpluggits Playstudio in Edmond every Wesnesday, 10:30am. For ages 2-5.

340-7584, Unpluggits.com.

August 2009

Norman, 225 N Webster, 701-2600 Shawnee, 101 N Philadelphia, 275-6353 Tecumseh, 114 N Broadway, 598-5955

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43

Quick Reference City Arts Center Fair Park, 3000 Pershing Blvd, OKC 951-0000, CityArtsCenter.org.

Fine Arts Institute of Edmond 27 E. Edwards, Edmond 340-4481, EdmondFineArts.com Fred Jones Jr Museum of Art 555 Elm Ave, Norman 325-3272, ou.edu/fjjma Little River Zoo Hwy 9, Norman 366-7229, LittleRiverZoo.com

Through August 28

Half-price arcade games Wednesdays at Andy Alligator. 321-7275, AndyAlligators.com.

Monthly

Gymboree of Norman Family Arts Studio is held the third Saturday, 11am-noon. Includes arts & crafts for children 18mos–5 years. $5 per child. Reservations required; 307-8454, GymboreeClasses.com.

Through August 29

Inside Peanuts: The Life and Art of Charles M. Schulz Exhibit at the Edmond Historical Society.

Featuring art work from Charlie Brown to the whole Peanuts gang. 340-0078, EdmondHistory.org.

Through August 4

Amateur Talent Night on Tuesday evenings at Edmond’s Hafer Park, 6:15pm. For application form visit the MAC Center in Edmond or online EdmondOK.com/ Parks/Rec. 216-7635.

Through August 30

FREE Sunday Twilight Concert Series at the Myriad Gardens, 7pm. 270-4848, ArtsCouncilOKC.com.

Through August 7

Myriad Botanical Gardens 301 W Reno, OKC 297-3995, MyriadGardens.com

FREE Play in the Park at locations throughout OKC. Arts, crafts, games, sports and field trips. For complete location list visit OKC.gov/Parks. 297-2211.

National Cowboy & Western Heritage Museum 1700 NE 63rd St, OKC 478-2250, NationalCowboyMuseum.org

Through August 8

Oklahoma Aquarium 300 Aquarium Dr, Jenks 918-296-FISH, OKAquarium.org

The First Person: Stories of Hope program features inspiring speakers who were affected by the Oklahoma City bombing but have been able to persevere. Fridays, 1:30pm, Oklahoma City National Memorial Museum.

FREE with paid admission.

Through September 5

FREE American Quarter Horse Youth Show at the State Fairgrounds, 8am-10pm. AQHA.com/Youth/Index.

Farmers’ Market at the Children’s Center, (6800 NW 39th Expressway, Bethany). 100% Oklahoma-grown produce. Thursdays 2:30-6pm, Saturdays 8am–noon.

789-6711, TCCOKC.org.

Through August 12

Through September 13

OKC Museum of Art 415 Couch Dr, OKC 236-3100, okcmoa.org

Summer Farmers Market at the Festival Market Place in Downtown Edmond, 8am-1pm each Saturday and Wednesday. 359-4630.

Spirit Red: Visions of Native American Artists from the Rennard Strickland Collection at Norman’s Fred Jones Jr. Museum of Art. Includes paintings, baskets, pottery, textiles and sculpture.

OKC National Memorial 620 N Harvey, OKC 235-3313, OklahomaCityNationalMemorial.org

Through August 16

Through September 26

OKC Zoo 2101 NE 50th St, OKC 424-3344, OKCZoo.com Oklahoma Children’s Theatre 2501 N Blackwelder, OKC 606-7003, OklahomaChildrensTheatre.com Oklahoma Heritage Center 13th & Shartel, OKC 235-4458, OklahomaHeritage.com Oklahoma History Center 2401 N Laird Ave, OKC 522-5248, OklahomaHistoryCenter.org

Bob the Builder at Frontier City. Join Bob and two members of his crew. Singing, dancing, and building.

FREE with park admission. FrontierCity.com.

Through August 22

Shakespeare in the Park presents Hamlet at the Myriad Gardens Water Stage, 8pm. Tickets $10, $8 students.

235-3700, OklahomaShakespeare.com.

Through August 23

One Hundred Summers: A Kiowa Calendar Record at the Sam Noble Oklahoma Museum of Natural History.

Saturday Morning Cartoon Cruises depart at 10am from Regatta park landing, 11:30am from Meridian Landing. Roundtrip tickets $12 adults, $8 children 6-12.

Children under 6 free with paying adult. 702-7755, OKRiverCruises.com.

Through October

Cocktails on the Skyline at the OKC Museum of Art, 5-10:30pm. Every Thursday and Friday. A full bar, complimentary chips and salsa, and the Oklahoma City skyline. All ages are welcome. $12 adults, $10 seniors and students, FREE for members.

Sam Noble Oklahoma Museum of Natural History 2401 Chautauqua Ave, Norman 325-4712, snomnh.ou.edu Science Museum Oklahoma 2100 NE 52nd St, OKC 602-6664, ScienceMuseumOK.org

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Email it to Calendar Editor Terri Fields, Calendar@MetroFamilyMagazine.com.

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ERNA KROUCH

PRESCHOOL

Sunset Cruises with the Oklahoma River Cruises.

Every Friday and Saturday, 7:30pm. Enjoy the climatecontrolled cabin with drinks and light hors d’oeuvres. All passengers must be 21 years of age or older to board. $35 per person. 702-7755, OKRiverCruises.com.

1-4

Through December

1-14

The ConservaStory exhibit at the Myriad Gardens. A tropical adventure of the storybook kind. A pirate ship, giants and fairies.

Continually operating since 1955

The Oklahoma Redhawks take on the Round Rock Express at the Bricktown Ballpark, 7:05pm. Tickets $7 and up. 218-1000, OklahomaRedhawks.com. Other home games held 8/14-21, 31.

Through January 2010

Another Hot Oklahoma Night exhibit at the Oklahoma History Center celebrates rock & roll in Oklahoma.

AnotherHotOklahomaNight.org.

August 1 • Saturday

Inspiration Hill Concert at 880669 S 3330 Rd (2.5 miles north of Wellston), 7pm. Love offering will be taken. 356-4051.

G.I. Joe Exhibit opening at the Toy & Action Figure Museum, (111 S Chickasaw, Pauls Valley) 10am-5pm.

Scavenger hunt, trivia contests, giveaways. $6.

238-6300, ActionFigureMuseum.com.

Family Fun Day at Vatterott College (4621 NW 23rd, OKC), 10am-2pm. Food, entertainment and games.

Bring canned food items for admission. 945-0088.

What if you asked for a loan and the banker could NOT say no?

Learn a 150-year-old secret that your banker hopes you never discover.

Call today for a free report and recorded message.

800-707-8729

2 year olds - PreK

Enroll Now for Fall 2009!

Summer Camps at City Arts Center, 8am-4pm. Classes include pottery, drawing, painting and puppet master. For children 5-17. Registration $150 per week.

There are still openings in our 2 year, 2 1/2 year and 3 year old classes.

Classes fill quickly, call for information.

Shark Week at the Oklahoma Aquarium. Presentations on feedings and the chance to win prizes.

Limited Space Available!

Please call 848-5926 4901 N. Pennsylvania

Through January 10, 2010 2-8 Not Just a Housewife: The Changing Roles of Women in the West exhibit at the National Cowboy and Western Heritage Museum focuses on women who tackled non-traditional roles including prospecting, politics, artists and business owners.

Music, Art, Science, Spanish, Dramatic Play & Motor Development

3 • Monday

Library Night at the Ballpark. MetroLibrary readers who completed goal #2 in the Summer at the Library program receive free admission (with prize voucher) at the Redhawks ticket office. 7:05pm, Bricktown Ballpark.

FREE admission at the Sam Noble Oklahoma Museum of Natural History.

4 • Tuesday

FREE Stars under the Stars Movie Night at Andy Alligator featuring a family-friendly movie on the huge outdoor screen. Free popcorn; buy an unlimited fun wristband for free medium soda coupon. Bring your blanket or lawn chair. 321-7275, AndyAlligators.com.

Also held 8/ 11, 18, 25.

4-6

Blood Drives at following locations: Tuesday at Norman Regional Hospital, 7am-5pm; Wednesday at the Bloodmobile at Norman HealthPlex, 1:30am5pm; Thursday at Moore Medical Center, 11am-4pm.

NormanRegional.com.

Piano Lessons: An Invitation to Learn A

Students from 2nd grade through adult Piedmont, Deercreek, NW Oklahoma City areas For more information: www.pianosavvy.com pianosavvy@cox.net

y F Chester's M Party Barn

t

Fun For All Ages!

Pony Rides • Hay Rides • Petting Zoo & So Much More

Plan your Birthday Party, Company Picnic, Field Trip, Cowboy Camps & Celebrations New in 2009!

Chester's Event Barn

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www.ChesterandCrew.com August 2009

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45

Guitar for Kids School of Rock Ages 6 to adult

Join our Rock & Acoustic Guitar Classes or our new beginning drum classes A unique program that offers a complete guitar education for both electric and acoustic guitar.

t %FHSFFE &YQFSJFODFE *OTUSVDUPS t (SFBU GPS LJET OFX UP HVJUBS MFTTPOT t *OEJWJEVBM BUUFOUJPO JO B MPX QSFTTVSF FOWJSPONFOU t $MBTTFT BSF IFME BU UIF Fine Arts Institute of Edmond Mention this ad and get $5 off 1st month tuition.

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Call Doug at 340-8294 All major credit cards accepted

Crazy hat day $3 off with hat (Every Thursday 3-6) (Ever

s Punky Pottery s Bridal Parties s Teen Parties

s Birthday Parties s Walk-in Anytime

4-8

The Producers at the Civic Center Music Hall, 8pm.

Tickets $28 and up. 524-9312, LyricTheatreOKC.com.

5 • Wednesday

FREE Clowning Around with Chester at the Del City Library, 10:30am.

FREE Wednesday Night at the Movies at the Downtown Library, 6-8pm. 2002 film “The Count of Monte Cristo�. Also held 8/12, 19, 26.

. -AY /+# s 842-7770

Quality Uniforms for Public and Private Schools In-House Embroidery In-House Digital Printing Locally Owned & Operated #SJTUPM 1BSL #MWE t &ENPOE Located south off 33rd between Santa Fe & Kelly t TheUniformClub.net Open Monday-Friday 9-6 4BUVSEBZ

46

www.MetroFamilyMagazine.com

Greater Oklahoma Bluegrass Music Society Concert/Jam. 3925 SE 29th, Del City, 6:30pm. $6, age 12 and under free. 677-7515, GOBMS.org.

Also held 8/29.

Crack of Dawn Nature Hike at Martin Park Nature Center, (5000 W Memorial Rd) 5:45am. Great for novice bird-watchers. $2 each, register at 755-0676. OKC.gov/ Parks.

5-9

FREE INTEGRIS Back to School Fair at Penn Square Mall features free health assessments and demonstrations, cooking demos and a performance by OKC Thunder mascot Rumble. 10am-1pm. 841-2696.

6 • Thursday

FREE Kids Fishing Clinic at Metro Tech Springlake, (NE 36th and Springlake Drive) 8am. Children 5-15 learn casting skills, knot-tying and fish identification.

Equipment provided. Registration required. 316-FISH, OKC.gov/Parks.

Aladdin presented by the Oklahoma Children’s Theatre at Burg Theatre, 10am & noon. Tickets: children 2-12 $5, 13 and up $7.

FREE Astronomy Lecture Series at the Sam Noble Oklahoma Museum of Natural History, 7-8pm. Lunar Eclipses with Jeff Thibodeau of the OKC Astronomy Club.

FREE Noon Tunes at the Downtown Library, 11:30am.

Marcy Priest and Bryan Jackson. Also held 8/13, 20, 27.

7 • Friday

FREE Public Landscaping at the Will Rogers Gardens, (3400 NW 36th) 9:30am–12:30pm. Learn the basics of caring for adopted parks and other public spaces.

Registration required. 943-0827, OKC.gov/Parks.

FREE You Can Homeschool Seminar at the Edmond Library, (Room A) 7-8:30pm. OCHEC.com, EdmondHomeEducators.org.

Paint your own pottery studio

8 • Saturday

7-9

Statewide Tax-Free Shopping Weekend. tax.ok.gov/ upmin070609.html.

Create the room of your child’s dreams!

Interior design Custom murals Painting/faux ďŹ nishes Custom curtains/bedding & furniture painting

For your child’s best birthday ever, call Pony Parties of Piedmont nt nt Ponies to pet and ride Our place or yours Outdoor or indoor in the barn Call Michelle TODAY! 405.823.4081 August 2009

FREE Sizzlin’ Summer Jazzy Concert at the Belle Isle Library, 2-3pm, featuring vocalist Martha Stallings.

Refreshments provided.

8-9

Iron Kids Triathlon for kids ages 6-15. Lake Hefner.

Expo and packet pickup Saturday 11am-4pm. Race day registration on Sunday begins at 6:30am to 15 minutes prior to event start time (8am seniors, 9am intermediates, 10am juniors). IronKids.com for registration and competition details.

9 • Sunday

FREE Summer Breeze Concert Series presents Son del Barrio at Andrews Park in Norman, 7:30pm. Bring your own lawn chairs and drinks. 307-9320, ThePAS.org.

FREE Bach concert at the Downtown Library, 2pm. All ages.

knot-tying and fish identification. Equipment provided.

Registration required. 316-FISH, OKC.gov/Parks.

10 • Monday

Focus on Color workshop for ages 10-13 at the OKC Museum of Art, 10am-noon. Choose a design and replicate it into a pattern. $10 members, $15 nonmembers. Pre-registration required.

Scout Day at the Oklahoma Aquarium. Discounted admission for Boy Scouts, Girl Scouts, Camp Fire, 4-H, and FFA in uniform or carrying a membership card.

Attendees may also earn the Oklahoma Aquarium’s Junior Biologist Badge.

10-14

Gymboree Play & Music Sports Camp at Northpark Mall, 1:30-3:30pm. Includes art, play time, snack, storytime and parachute play. Registration $125. Ages 3-5. 755-3445, OKCOK@GymboreeClasses.com.

14 • Friday

FREE Art â€œĂ la CARTâ€? at the Fred Jones Jr. Museum of Art, 6-9pm. Hands-on art activities, live music by Norman singer/songwriters and independent film by deadCENTER Film Festival.

Norman’s Jacobson House Native Art Center features Spiroinspirations: the Art of Victoria McKinney.

Opening reception 6-9pm. 366-1667, JacobsonHouse. com.

15 • Saturday

MetroFamily Family Tweetup held before and during the early part of the Oklahoma Redhawks game. FREE admission and game tickets for first 150 to register.

Participants are encouraged to bring school supplies that will be donated to Skyline Urban Ministries. Tweetup begins at 5:30pm; game at 7:05. Find details and register at MetroFamilyMagazine.com/Family-Tweetup.

FREE Kids Fishing Clinic at Edwards Park Lake (1515 N Bryant), 8am. Children 5-15 learn casting skills, Enroll Now!

Ginger’s of Oklahoma Cityy

FREE Dillard’s Let it Rock Fashion Show at Quail Springs Mall, 1:30pm. See the latest Back to School trends, games and prizes. QuailSpringsMall.com.

FREE Back to School Family Event at Michaels Stores, 10am-1pm. Personalize your school supplies.

For ages 5-12. Michaels.com for locations.

Bikers for Babies fundraiser 9:30am. Registration $25. 943-1025, BikersForBabies.org FREE Midwest City Library Community Health Fair at the Midwest City Library, 10am-4pm. Health tests and information. Registration required. 732-4828.

18 • Tuesday

Little Shop of Horrors at the Civic Center Music Hall, 8pm. Tickets $28 and up. 524-9312, LyricTheatreOKC. com.

Sportman’s Beast Feast Dinner at Crossings Community Church, 6:30pm. Featured speaker Jeff Danker of Buckventures Outdoor TV. Door prizes. $10.

Doors open 5:45pm. 755-2227, CrossingsOKC.org.

19 • Wednesday

FREE Get Animated at the Oklahoma Aquarium, 2-6pm. Animation-themed activitie, plus prizes and Aquarium discounts.

21 • Friday

Edmond Home Educator Support Group’s Back-to-

Baby Faces Making Memories of a Lifetime

Get ready for school with Mad Science

RSVP by Aug. 11

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A free world-wide Kindermusik class demonstration

Enroll NOW for Fall class!!!

Come to a Free Kindermusik Demonstration Class! songs, movement activities, stories and more for children ages 0-7 Visit our website for information about Demo Days and Fall Classes! www.GingersKindermusik.com 405-722-2379

3D-4D Prenatal Ultrasound 16 years of OB Ultrasound Experience 405.824-AMOM (824-2666) www.BabyFacesofNorman.com Call for information Mention this ad for free diapers!

August 2009

NASA Academy of Future Space Explorers The World Around Me: Pre-K-1st Grade Crazy Chemworks Secret Agent Lab

Ask at your school or see our website!

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47

“Does my child have autism?�

Now there is a short screening available to determine if children ages 24-36 months are “at risk� for autism.

UĂŠ `Â“ÂˆÂ˜ÂˆĂƒĂŒiĂ€i`ĂŠLÞÊ>ĂŠV…ˆÂ?`ĂŠ`iĂ›iÂ?ÂœÂŤÂ“iÂ˜ĂŒ ĂŠiĂ?ÂŤiĂ€ĂŒĂŠÂœvÊÓäÊÞi>Ă€ĂƒÂ° UĂŠ/Ă€>ˆ˜i`ĂŠvÂœĂ€ĂŠĂŒÂ…iĂŠ-/ /ĂŠĂƒVĂ€ii˜iÀÊ>ĂŒĂŠ 6>˜`iĂ€LˆÂ?ĂŒĂŠ1Â˜ÂˆĂ›iĂ€ĂƒÂˆĂŒĂžÂ° UĂŠĂ“Ă¤Â‡Â“ÂˆÂ˜Ă•ĂŒiĂŠĂƒVĂ€ii˜ˆ˜}ĂŠ>ĂƒĂƒiĂƒĂƒiĂƒĂŠĂƒÂŽÂˆÂ?Â?ĂƒĂŠĂƒĂ•VÂ…ĂŠ >ĂƒĂŠÂˆÂ“ÂˆĂŒ>ĂŒÂˆÂœÂ˜]ĂŠÂŤÂ?>ÞÊ>˜`ĂŠ`ÂˆĂ€iVĂŒÂˆÂ˜}ĂŠ>ĂŒĂŒiÂ˜ĂŒÂˆÂœÂ˜Â° UĂŠ ÂœÂ˜ĂƒĂ•Â?ĂŒ>ĂŒÂˆÂœÂ˜ĂŠ>vĂŒiĂ€ĂŠĂŒÂ…iĂŠĂƒVĂ€ii˜ˆ˜}ĂŠÂˆĂƒĂŠÂˆÂ˜VÂ?Ă•`i`° Call Gay Snyder M.Ed. at 471-9303 to ďŹ nd out more and schedule your child’s screening.

Gsnyderchilddevelopment.com

School Vendor Fair at Holy Trinity Lutheran Church, (308 NW 164th, Edmond) 6:30-9pm. Ecton@cox.net.

22 • Saturday

FREE Kids Fishing Clinic at Crystal Lake, (6625 SW 15th St), 8am. Children 5-15 learn casting skills, knot-tying and fish identification. Equipment provided.

Registration required. 316-FISH, OKC.gov/Parks.

Second Annual Charity Event benefiting The Kids’ Place of Edmond at Putt A Round (601 S Bryant) 8am.

Entry fee $10. Register online FarmersAgent.com/ kbaird/Events. 285-5050.

23 • Sunday

FREE Summer Breeze Concert Series presents Darrell Scott at Lions Park in Norman, 7:30pm. Bring your own lawn chairs and drinks. 307-9320, ThePAS.org.

24-29

Just Between Friends Consignment Sale at the OKC Fairgrounds, 10am-7pm. $2 admission on first day, all other days free. JBFSale.com. See coupon, page 3.

26-29

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27-31

The Moving Wall, a half-size replica of the Washington DC Vietnam Veterans Memorial will be on display at City Hall Park. 522 W Rainey, Weatherford. 800-725-7744.

28-30

Arcadia Heritage Festival and Rodeo at the Arcadia Municipal Park, noon-8pm. Food, games, arts & crafts, toys, African clothing and t-shirts. 396-2899.

29 • Saturday

FREE Dustbowl Arts Market on Campus Corner in Norman, 10am-6pm. Art market, live music and handson kids art area. DustbowlArtsMarket.com.

27 • Thursday

September 3

Fall Classes

Open Play 1 per child

FREE 95th Annual Oklahoma County Free Fair at the Oklahoma State Fair Park. 713-1125. Details, oces. okstate.edu/oklahoma.

30 • Sunday

Offering Year-Round Classes

$

Twelfth Night presented by Oklahoma Shakespeare in the Park at the Myriad Gardens Water Stage, 8pm. Tickets $10, students $8. 235-3700, OklahomaShakespeare.com.

FREE Canadian County Free Fair at the Fairgrounds in El Reno, 6-10pm. Rides, games, entertainment, livestock show, food, antique tractor pulls, pet parade. 262-0683, CanadianCountyFair.com.

Homeschool Day at the Oklahoma Aquarium. For Homeschool families and groups who cannot meet the 25 person minimum. $7 students, $10 adults. Preregistration is required.

E Parties AWESOM Play en GREAT Op Arena BIGGEST

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FINE ARTS INSTITUTE OF EDMOND & &EXBSET t www.edmondfinearts.com August 2009

Family Day at the Oklahoma City Museum of Art, noon4pm. Hands-on activities, door prizes and entertainment.

FREE with paid admission.

FREE Appetite for the Arts Festival in downtown El Reno, 5-10pm. Art show, demonstration art, entertainment and food. 262-8888, ElRenoMainStreet.org.

Reach over

80,000

readers at reasonable rates.

Call Today!

405.340.1404

There are as many support groups in the Metro as there are needs for them. To include your group in our listing, please email details to Calendar@MetroFamilyMagazine.com.

Childbirth & Babies

DACO (Doula Association of Central OK), 455-1500, DACOinc.org.

La Leche League meets at Gymboree Play & Music in Norman the second Saturday of each month, 10amnoon. Family Gym is available at $5 per family for partners and children of meeting attendees.

La Leche League breastfeeding information and support. Meetings in Moore and NW OKC. Visit the calendar at MetroFamilyMagazine.com for dates, times, and contact info. lllusa.org.

Buckle Up and Boogie Workshop at Babies R Us. Expectant parents learn about features and benefits of car safety seats. Last Tuesday of the month, 6:30pm.

840-2820, BabiesRUs.com.

Pump and Go Workshop at Babies R Us. Information about accessories that make breastfeeding easier and tips for new moms. Third Tuesday of the month, 6:30pm.

840-2820, BabiesRUs.com.

NICU Graduate Support Group at Mercy Health Center, (Conference Center Lower Level) the last Monday of the month, 7-8pm. For all discharged NICU families (no matter which hospital). Contact Danette at dkirk@marchofdimes.com for more information.

Counseling & Support

Divorce Recovery Group, Wednesdays at 7pm, Quail Springs Church of Christ (14401 N May), room 308.

755-4790.

Free drug and alcohol addiction classes offered by A Chance to Change Foundation at the Last Frontier Council Scout Service Center (3031 NW 64th), 6:308pm Mondays. 840-9000, AChanceToChange.org.

Grief Support Group, Wednesdays at 7pm, Quail Springs Church of Christ (14401 N May), room 110.

755-4790.

H.O.P.E. Gynecologic Cancer Support at the OU Physicians Building, (5th floor) the first Saturday of each month at 10am. 271-8001 ext 48165, 672-1748.

Mondays Friends Breast Cancer Support Group second Monday, 7pm. Midwest Regional Breast Care Center. 610-8872, jean.pitzer@mrmc.hma-corp.com.

Birth Parent support group, first Monday, 6-7:30pm.

Deaconess Pregnancy & Adoption Services (5300 N Meridian). 949-4200 ext 13.

United Methodist Church of the Servant (14343 N MacArthur), holds Discoveries Program classes for adults. Call Gayle 720-8480 for full listing.

Crossings Community Church (14600 N Portland) holds a variety of Care Series classes and support groups. 755-2227 or CrossingsOKC.org.

Pancreatic Cancer support group, last Thursday, 6pm. O’Donoghue Research Building (1122 NE 13th Street), 3rd Floor Surgery Research Conference Room.

271-2108 or ouhsc.edu/surgery/pancan.

Breast Cancer Survivor support group, second Thursday, 6:30pm. Young Survival Coalition (for women under 40), third Wednesday, noon. Breast Imaging of OK (2601 Kelley Pointe Pkwy, Edmond).

844-2601 ext 1031.

Parenting Groups

Mom’s Got Connections Christian group for moms with young children (birth-5yrs). Chapel Hill United Methodist Church, OKC, 9:30-11am Tuesdays. jlreser@ yahoo.com or 720-7164.

MOMS Club (Moms Offering Moms Support) activity groups meet in Edmond, OKC, Moore, Midwest/Del City and Norman. MOMSClub.org.

Breast Cancer awareness group for women. First Monday, 7pm. Eastside Church of Christ (916 S Douglas), 732-0393.

MOPS (Mothers of Preschoolers) support groups meet in Choctaw, Norman, Edmond and OKC. Visit MetroFamilyMagazine.com/Calendar for dates, times, and contact info.

Breast Cancer support group at the OU Breast Institute (825 NE10th), Suite 3500, third Thursday, noon1pm. Lunch provided; register 271-8001, ext 48592, or 271-8001 ext. 48527.

Edmond’s Mothers of Multiples, second Thursday at Edmond Hospital, 7pm. 285-5208 and 315-0338, EdmondMoms.com.

Amputees’ Next Step support group, second Tuesday 1-3pm. O’Donoghue Rehabilitation Institute (1122 NE 13th, room 252). OUPhysicians.com.

Parents of Children with Cancer support group, second Wednesday at noon (complimentary lunch).

Children’s Hospital (930 NE 13th). 943-8888.

Parents Helping Parents confidential meetings for parents of children who abuse drugs. First and third Tuesdays. Oklahoma Blood Institute in Edmond, 6428198, ParentsHelpingParents.info.

Leukemia & Lymphoma Society-sponsored Family Support Group. First Thursday, 6pm, Integris Baptist Medical Center. 943-8888.

Myeloma Support Group. Third Thursday, 6pm, 7th floor Conference room, Presbyterian Tower, OU Medical Center, 271-6557.

Leukemia & Lymphoma Society-sponsored Spanish-Speaking Group. First Tuesday, 6pm at Integris Southwest Medical Center, 636-7560; and first Wednesday, 5pm at the 7th floor Conference room, Presbyterian Tower, OU Medical Center, 271-7930.

Family Support Group for leukemia, lymphoma, and myeloma survivors and caregivers, second Tuesday, 6pm. Mercy Cancer Center, 943-8888.

Head Injury Support Group, third Tuesday at 5100 N Brookline, Suite 100, 6-8pm.

BrainInjuryOklahoma.org/okc.

Special Needs

Parents Fighting Autism, St. Stephens United Methodist Church, Norman, third Monday of the month at 7pm. Meeting time subject to change please contact parentsfightingautism@gmail.com.

OKC Area Stuttering Support Group for adults. Third Tuesday, 6:30-7:30pm. First United Methodist Church, 303 E Hurd, Edmond. okcssg@yahoo.com.

Grandparents Raising Grandchildren support group for grandparents and other relatives raising children.

First and third Tuesday, 6pm, Trinity Church of the Nazarene. 634-4400 ext. 140.

CHADD ADD/ADHD support meeting, second Tuesday at 7pm. Deaconess Medical Offices North. 7221ADD, 419-4176, or CHADD.org.

The free Talking Hands sign language class meets Thursdays, 6:30-7:30pm, 300 N Air Depot, Midwest City.

Talkinghands@rocketmail.com.

Hope Link meetings for parents of special-needs children or children with undiagnosed disorders. Integris Baptist Medical Center, first Thursday, 6pm. 271-5072, OKCHopeLink.org.

15 • Saturday

FREE Carotid Artery Screening at Norman Regional’s Education Center (901 N Porter). 8am-11:30pm. Register at 440-8802.

GriefShare, Thursdays 7pm. Henderson Hills Baptist Church (15th & I-35, Edmond) Room 100.

HendersonHills.com.

DivorceCare, Wednesdays 7:45pm. Henderson Hills Baptist Church (15th & I-35, Edmond) Room 100.

HendersonHills.com.

Celebrate Recovery, Mondays 6pm. Henderson Hills Baptist Church (15th & I-35, Edmond) Hillside Café.

HendersonHills.com.

August 2009

Become a fan of MetroFamily at

facebook.com/metrofamily www.MetroFamilyMagazine.com

49

The Father Life Old Dog, New Tricks

A

s dads, busy with family and career, we often don’t leave time for ourselves. And if we do, it’s frequently just enough time to catch a football game or grab a beer. That’s nice, but it hardly helps us be all we can be. And it’s not intentional; it’s just that life fills our time rather quickly. It’s widely believed that you can’t teach an old dog new tricks, but I beg to differ. In fact, I suggest that old dogs can teach themselves new tricks if they put their mind to it. In fact, they should.

I found this out recently when, now in my early 30s, I took up action sports again—rollerblading, to be specific. Not recreational rollerblading, but the kind done on ramps and off flights of stairs, X-Games style. It was a mainstay of my existence through childhood and even through college, but as I got married and started a career it fell by the wayside.

I’ve always wanted to pick it back up again “when I had the time,” but we all know how that works, and I’m not getting any younger. www.MetroFamilyMagazine.com

Presented with some time off from work with the birth of our third child, I stumbled across a local public skate park and remembered that my old skates were still in the back of the garage. I decided that waiting for “the right time” might never happen and, heck, I’m still young by most standards, so I reckoned that if it’s something I wanted, I should make the time for it. The next day, at 6am, I headed to the skate park instead of for my usual bike ride (added bonus being that there’s no one around at that time in the morning, and thus no one to laugh at me). And I’m glad I did!

Not only did I get an amazing workout (30 minutes skating ramps is probably equivalent to a hard two hour bike ride), but I rediscovered something I’d deeply missed. In a strange way, I felt more like me again.

I now skate once or twice a week; it’s great exercise and I’m having a blast!

I’ve reconnected with old friends who I discovered are still skating. I have to take care of my body much more deliberately than I used to, making sure to stretch and ice injuries right away, but that’s par for the course, I guess. The experience has also pushed me in other areas of my life. The first time I hit the skate park I lasted about 30 minutes. Now I can go out for 90 minutes… and I figure that if I can push myself like that than, I can push myself in my work and with my family to do more than I thought I was capable of doing—a valuable lesson, to be sure.

I’m a firm believer that guys shouldn’t stop being guys just because they become fathers. Sure, you can’t possibly have time for everything anymore, and family time should be a priority, but you can’t be at your best if you don’t take care of yourself. You can’t maintain a healthy sense of who you are if you lose your identity in the busy pace of family life. That means you need to carve out time for yourself on a regular basis.

50

I’m in relatively good shape from mountain biking several times a week, but haven’t had my skates on in at least three years.

So, what are you “waiting for the right time” for? Stop putting it off. If you used to run, keep running. If you’ve always wanted to play guitar, go for it!

You only live once, so make the most of it. Enjoy!

Ben Murphy is the Founder of TheFatherLife. com, the online men’s magazine for dads. He lives in New York State with his wife and three daughters.

August 2009

The weekend is coming.

Will your family be bored?

Not if we can help it!

MetroFamily’s weekly E-Update puts an end to weekend boredom.

Find the best bets for familyy entertainment, t, sports, outdoor, or, museum, and nonprofit events. Emailed every Wednesday. Plus, E-Update subscribers are eligible for ticket giveaways and other great prizes.

Sign Up Today at MetroFamilyMagazine.com/ subscribe-to-e-update.

Find Out More About How a Catholic School Can Put All the Pieces of a Better Education Together for Your Child.

Call or Visit a Catholic School Today.

St. Philip Neri PreK - 8th Grade Midwest City, OK stphilipnerischool.com 405.737.4496

St. James School PreK - 8th Grade Oklahoma City, OK home.swbell.net/stjames1 405.636.6810

St. Eugene Catholic School PreK - 8th Grade Oklahoma City, OK steugeneschool.org 405.751.0067

Villa Teresa School PreK - 4th Grade Oklahoma City, OK villateresaschool.com 405.232.4286

Christ the King School PreK - 8th Grade Oklahoma City, OK ckschool.com 405.843.3909

St. John Nepomuk Catholic School PreK3 - 8th Grade Yukon, OK sjnok.org 405.354.2509

Rosary School PreK - 8th Grade Oklahoma City, OK rosaryschool.com 405.525.9272 Villa Teresa Moore PreK3 - Kindergarten South Oklahoma City, OK villateresamoore3@hotmail. com 405.691.7737 Sacred Heart Catholic School PreK - 8th Grade Oklahoma City, OK sacredheartokc.org 405.634.5673

St. Charles Borromeo School PreK - 8th Grade Oklahoma City, OK scbschool.org 405.789.0224 Bishop John Carroll School PreK - 8th Grade Oklahoma City, OK www.bjcs.org 405.525.0956

Mount St. Mary Catholic High School Grades 9 - 12 Oklahoma City, OK mountstmary.org 405.631-8865 Bishop McGuinness Catholic High School Secondary College Preparatory Grades 9 - 12 Oklahoma City, OK bmchs.org 405.842.6638 Sacred Heart of El Reno PreK3 - 5th grade El Reno, OK elrenosacredheart.com 405.262.2284 Holy Trinity Catholic School PreK3 - 8th grade Okarche, OK holytrinityok.org 405.263.4422

St. Mary’s Catholic School PreK-8th Grade Guthrie, OK Stmarysguthrie.com 405.282.2071

St. Elizabeth Ann Seton PreK - 8th Grade Edmond, OK stjohn-catholic.org 405.348.5364

August 2009

www.MetroFamilyMagazine.com

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