MetroFamily Magazine May 2009

MAY 2009

Are you ready?

Your guide to being prepared for severe weather

Want to tweetup?

How local moms are connecting through social media sites

KFOR’s weatherman Mike Morgan and his family

T h e E s s e nt i a l Res o u rce fo r Cent ra l O k l a h o m a F a m i l i es

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Autism Research Institute’s

DEFEAT AUTISMNOW!

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June 13-14, 2009

at The Embassy Suites Norman Hotel and Convention Center

Every 20 minutes a child is diagnosed with autism. Children in the U.S. today are more likely to be diagnosed with autism than all types of childhood cancer, diabetes and AIDS combined (CDC, 2007). This new epidemic demands new knowledge for doctors, parents and professionals. Cutting edge research is challenging the historic view of autism as an incurable genetic disorder, and instead offers hope that autism is treatable.

Presenters including Elizabeth Mumper, MD; Bryan Jepson, MD; Dan Rossignol, MD; and Doreen Granpeesheh, PhD, will discuss topics such as Behavioral and Biomedical Strategies, Dietary Interventions, What Parents Can Do Now, and hands-on workshops for implementing treatment strategies.

On June 14, a Clinician Introductory Workshop with CME Credits will cover topics such as Case Histories, Medical Treatment Strategies for Gut Disease and Autism, Integration of Science and Biomedical Interventions for Autism. A complimentary lunch will be provided by Aaron’s Bridge.

For a complete schedule and to register, go to

www.regonline.com/ari-oklahoma

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May 2009

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AN EXCITING SUMMER EDUCATION PROGRAM FOR YOUTH

You could walk away with $1000 just by completing a short survey

For spending a few minutes sharing your opinions, you will automatically be entered in a drawing for a $1,000 American Express gift card!

Help MetroFamily better meet your needs by logging onto the site shown below and completing the survey.

Log onto... www.readexsurvey.net/ppa/metrofamily.asp

Summer Youth Academy 2009 Enroll today!

Over 100 classes for youth ages 9-16 Enroll online, by phone, or in person www.mntechnology.com | 364.5763, ext.7260

Those without access to the internet may obtain an entry form and survey by sending a stamped, self-addressed envelope to PPA, 1970 E. Grand Ave, Ste 330, El Segundo, CA 90245.

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May 2009

Franklin Road Campus 4701 12th Avenue NW Norman, OK 73069

MOORE NORMAN TECHNOLOGY CENTER

May 2009

The Weather Issue 36 Calendar Events and activities

32 Character First

Are you ready?

Your guide to being prepared for severe weather

Help your children learn the character traits of being a good friend

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Dear MetroFamily Editor’s Note

8

Exploring Oklahoma “Digging” into the past

28 Family Finances Protecting your finances from natural disasters

Oklahoma’s weather switches between perfect to windy to very stormy— sometimes within a matter of hours. Be prepared for tornado season with our Severe Weather Guide on page 14.

10 Family Shorts News you can use

34 In Touch with Relationships Planning your next family vacation

30 Iron Moms Redbud wrap-up

18 Let’s Eat: Review The Pita Pit

20 Oklahoma Reads

14

Book reviews

24

Let’s talk about the Hey moms—are weather! How do you you into Twitter and manage your family FaceBook yet? Find during severe weather? We talk out why it’s an important way for to the experts and share their tips you to stay connected. with you.

26 Q & A with the Beasleys Easing severe weather fears

16 Your Healthy Family Well woman exams and why you need them

On our cover: Mike Morgan, his wife Marla and their 11-year-old twins, Montana and Tanner. Learn more about them on page 6.

Photograph by Rob Morris.

May 2009

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Dear MetroFamily, We’re all familiar with the old “April showers bring May flowers” adage, but this year more than showery, April seemed tumultuous. For me, April was filled with high highs (finishing my 5K run, for one) and low lows (fighting a sinus infection and a finding a new home for doggie Ike). I cheered with some friends as they crossed the finish line at the marathon, and cried with others when wildfires threatened their homes. Some days it’s hard to stay focused on the good parts, but those are the days that we most need to! If we can count our blessings when the going gets tough, we can endure whatever comes our way.

I’m happy for May. In Oklahoma it seems to be the unofficial start of summer, what with the sultry weather and the end of the school year. But of course, changing weather can also be severe, which is why I’m particularly excited about our severe weather feature (page 14). And if you’re a mom with a computer, you’ll want to know why you need to know more about social networking (page 24).

This month’s picture is from one of last month’s highs—taken soon after I crossed the finish line at my first 5K! See Iron Moms (page 30) for more Redbud photos.

Cheers,

Info And Questions: 405-340-1404 To submit events to our calendar Calendar@MetroFamilyMagazine.com Publisher Sarah L. Taylor Sarah@MetroFamilyMagazine.com Editor Mari M. Farthing Editor@MetroFamilyMagazine.com Art Director Mitzi Massie Mitzi@MetroFamilyMagazine.com Advertising Sales Rebecca Phansalkar Donna Stewart Office and Distribution Manager Kathy Alberty Kathy@MetroFamilyMagazine.com Marketing Specialist Whitney Fleming Calendar Editor & Special Projects Assistant Terri Fields Calendar@MetroFamilyMagazine.com Graphics Assistant Kathryne Taylor Kathryne@MetroFamilyMagazine.com

•

We want to know what you think about MetroFamily. Please go to readexsurvey. net/ppa/metrofamily.asp and take the short survey. Your comments will help us serve you better and automatically enter you into a drawing for a $1000 American Express gift card. If you don’t have Internet access, send a self-addressed, stamped envelope to PPA, 1970 E. Grand Avenue, Suite 330, El Segundo, CA 90245.

•

Our eagerly-anticipated Exploring Oklahoma with Children travel guide will be available on May 11, just in time for planning your family’s summer getaways. In addition to finding great trips around the state, you’ll find our popular Kids Pass, providing discounts to Oklahoma attractions. Find more at MetroFamilyMagazine. com and ExploringOK.com. Our grateful appreciation to the Oklahoma Tourism Department for their sponsorship of this project.

Editorial Assistant Sherrie Horton Contributing Writers Drs Lori & Stewart Beasley Gracie Moyers Mari Farthing Annie Nashert Shannon Fields Gayleen Rabakkuk Malena Lott Sue Lynn Sasser Karen Mitchell Terri Schlichenmeyer Circulation 35,000 – OKC, Edmond, Nichols Hills, Norman, Moore, Midwest City, Yukon Also available as a digital edition at MetroFamilyMagazine.com.

•

Sign up to follow MetroFamily on Twitter and be a fan of MetroFamily on Facebook. Through these sites, we communicate about upcoming community events, parenting tips, and even about our own “tweetup” events such as the Mom’s Nite Out scheduled for May 7.

Articles and advertisements in MetroFamily do not necessarily reflect the opinions of the magazine or Inprint Publishing, Inc. We do not assume responsibility for statements made by advertisers or editorial contributors. The acceptance of advertising by MetroFamily does not constitute an endorsement of the products, services, or information. We do not knowingly present any product or service which is fraudulent or misleading in nature.

•

Still looking for summer camps and activities for your kids? Check out our complete list at MetroFamilyMagazine.com/summer-camps.

MetroFamily Magazine is published monthly

By Inprint Publishing, Inc. 306 S. Bryant, Suite C152 • Edmond, OK 73034 Fax: 405-340-1490 E-mail: Info@MetroFamilyMagazine.com

• Next Issue: We honor dads with an interview of Kent Bradford and Tommy Griffin, dads to two highly-honored OU athletes. Early ad deadline of May 11; distribution date is May 29.

©Inprint Publishing, Inc. 2009, All Rights Reserved.

Volume 12, Number 05

About our cover family: Mike Morgan is an Emmy awardwinning meteorologist with KFOR Newschannel 4 in OKC. Shown with Mike are his wife, Marla (a registered ER nurse), and 11-year-old twins, Tanner who enjoys running steam engines with his dad and playing sports and the trombone, and Montana who enjoys horseback riding, dancing and playing the flute.

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May 2009

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Exploring Oklahoma Diggin’ into Oklahoma’s Past

M

ove over Indiana Jones—there’s “When you are tenting with a group of a new treasure hunter in town! people who have like interests, it can Thanks to the annual Spring be a most satisfying experience,” says Dig coordinated by the Oklahoma Kathleen Gibbs, past OAS president Anthropological Society (OAS), it and current 1st Vice President. “When could be you. You and your family may we are actually digging, it’s always uncover the secret to Oklahoma’s past, exciting when someone finds something not to mention a new passion. What and shares it with the group. It’s hard an exciting way for you and the other work to dig, and you don’t always find treasure hunters in your group to explore something, but when you do find a point Oklahoma—by digging into it! or a piece of an ancient tool and hold it in your hand and think that someone Each spring the OAS, in conjunction maybe a hundred or even a thousand with the Oklahoma Historical Society years ago used this or made this and and the University of Oklahoma held it in his hand—well, you can’t Archeological Survey, coordinates describe the feelings.” a public archeological dig at one of their Oklahoma sites. Offering the This year’s Spring Dig will be held public an opportunity to participate May 23-31. It’s a follow-up to last year’s in these digs serves several purposes: dig at Ft. Gibson, in the northeastern OAS acquires additional hands for the part of the state. project, the public receives education According to Dr. Leland Bement of the about archeology and Oklahoma’s past, OAS, the purpose of the Ft. Gibson Oklahoma’s history is preserved and dig is to uncover the stockade and artifact enthusiasts enjoy each other’s foundation of the original fort built in fellowship.

1824. The actual physical location was never officially recorded. Though a Children, despite delays or disabilities, replica of the fort was built in the 1930s under the Works Project Administration, can improve their skills allowing them the Oklahoma Historical Society would to reach their highest potential. like to preserve information about the original fort.

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According to Dr. Bement, last year’s dig verified that they had indeed found the appropriate site including parts of the original fence stockade. Items found have included old nails, buttons, parts of broken glass and plates. “The kids on the site ended up finding most of the artifacts to the chagrin of the adults,” Dr. Bement mused. Many of the items

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May 2009

discovered were items that fell through the floor boards of the original fort.

The focus of this year’s dig is to expose more of the wall and uncover the foundation to get a feel for where the officer’s quarters and other rooms of the fort were located, said Dr. Bement.

If digging isn’t your thing, Dr. Bement suggests other volunteer opportunities including working the registration table, mending equipment, working the screen sifters (a standing job) or acting as a gofer to fetch needed items. As Dr. Bement mentions, “Some folks will come out to watch for a little while then by the second or third day they start digging and then get hooked for life.”

On average, about 20 diggers participate per day.

The process for getting involved is simple. First, you must be a registered OAS member, a simple and inexpensive process. You can register on the society website at ou.edu/cas/archsur/ oas or when you arrive at the dig site.

Membership costs range from $10 per year for students to $20 for an “active” membership. For additional family members, an annual “associate” membership is available for $5 per year for one person or $10 per year for two or more. Besides the opportunity to get a hands-on education working an actual archeological site, memberships include regular society newsletters and the Journal of the Anthropological Society, Oklahoma Archeology, published annually.

While the dig goes on for nine days, it’s not necessary to stay for the duration.

Digging times are from 8am-3:30pm. In the evenings, OAS provides interesting educational programs pertaining to archeology and the site itself.

A variety of sleeping accommodations can be used. If you want to bring a tent, primitive camping is allowed directly on the site (restrooms and running water are available). The society usually reserves a nearby campground for those who would like to camp with more modern amenities. Also, there are a few motels in nearby Muskogee and Tahlequah, a short drive away.

No fancy Indiana Jones costumes are necessary for you and your family to get into real treasure hunting. By digging into Oklahoma’s past, you may uncover an archeologist in your family!

For more information about the OAS Spring Dig, visit their website at ou.edu/cas/archsur/oas, contact Charles Cheatham, current OAS president at charles@oba.com or call Dr. Leland Bement at 405-325-7211.

Karen Mitchell, a life-long resident of the Oklahoma City metro area, has been married to Mark since 1983 and is the mother of two teenagers. With a degree in Journalism and a career in sales, Karen is enjoying her return to writing.

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May 2009

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9

Talk to Your Kids About the Weather!

Get your kids involved in weather by sharing a few weather-related projects from CYBERCHASE with them: • What’s the temperature? Read the thermometer.

Get your kids involved in the weather in the most basic way, by reading the thermometer. Discuss what the lines mean on a standard thermometer, and your children will learn to read any thermometer, plus number reasoning, patterns and estimation.

• Look for weather patterns. Teach your child to collect and analyze data by tracking the daily temperature at set intervals for a week. Set up wind sock and provide your child with a compass to track wind direction. Use the data to predict how your weather will change.

Want to Tweetup?

Tweetup (noun): A gathering of online Twitter users to meet and socialize with each other in person.

MetroFamily with help from @MalenaLott is hosting a special Mom’s Nite Out Tweetup on May 7. The evening includes heavy hors d’oeurves, giveaways, goody bags and lots of great conversation. We’ll be joining moms across the nation who are also celebrating Mom’s Nite Out. Find the details by signing up for Twitter and following @MetroFamily.

Not yet a Twittering mom and wondering whom you’d follow? Here are a few that MetroFamily recommends:

• Measure rainfall. Set out a flat-bottomed, straight-sided clear container in an open area when rain is expected.

Afterward, use a ruler to measure the depth of the water.

Attractions: @OKCMOA @OKCAdventure @OKHeritage

• Measure wind strength. Make a wind gauge (visit pbskidsgo.org/cyberchase for directions). Use the gauge to determine wind speed and know whether it’s a good day to fly a kite.

OK Sports Teams: @OKCThunder @OKCRedHawks @OKCYardDawgz

CYBERCHASE, the only math series for children on American TV, airs daily on PBS KIDS GO! across the country. Check local listings or visit pbskidsgo.org/ cyberchase.

Nonprofit Organizations: @GSWestOK @artscouncilokc @MetroLibraryOK

MFM Question of the Month What is the wind speed of an F4 tornado?

(Hint: see page 14 ) To enter, visit MetroFamilyMagazine.com/FS-Giveaway and complete the entry form and be eligible to win a prize package valued over $500 Deadline is Thursday, May 21.

Local Mompreneurs: @FatDaddySweets—Online Candy Shop @ginamstudio—Online Ceramic Studio @ascrappydesign—Online Scrapbook Paper Boutique Local Mommy Bloggers: @MomRN (all things parenting) @CouponPrincess (coupons) @leanna_mom23 (special health need/special need families) Professional Moms: @kelleydmcguire (Area Director, Big Brothers Big Sisters of Oklahoma) @ncoggins (from National Memorial) @cadamy (Small Business Analyst at Francis Tuttle and foster mom) Just for Fun: @RumbletheBison @OKPhotobooth @sfas (Sugar Free Allstars) @unpluggits

The winning entry will receive a prize package including the items pictured above. Full description of giveaway items listed at MetroFamilyMagazine.com/FS-Giveaway. * Winner agrees to pick up items from NW OKC area.

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MetroFamily Staff @staylorok (Publisher) @WhitneyFleming (Marketing Specialist) @MariFarthing (Editor) @2Graphic (Art Director) @Taffypull7 (Calendar Editor) See page 24 for more on moms going digital.

Youth Triathlon Season Begins On your mark; get set; go! The YMCA of Greater OKC has planned a series of triathlons for kids beginning May 30 and ending with the IronKids Triathlon August 9. Children will compete in ageappropriate distances in these races that emphasize fitness, fun and safety.

Since 1985, more than 40,000 kids have participated in IronKids’ triathlons.

Events will be held in eight cities across the country, including Oklahoma City.

“There are many reasons why we chose Oklahoma City,” said Michele Payetete, IronKids director. “Lake Hefner is a wonderful venue for the race—it’s just beautiful. Also, we are able to have the whole race take place at this location without occupying busy city streets. It’s another way to keep the kids as safe as possible.”

To help kids prepare for the IronKids event, the North Side YMCA will be offering Youth Triathlon clinics

every Saturday in May. The clinics will cover technique, mechanics, etiquette, rules and transitioning.

Participants will also have the opportunity to participate in an open water swim practice at Lake Hefner.

2009 Youth Triathlon Series are as follows: • May 30: Earlywine Park YMCA • June 20: Edmond YMCA • July 18: Bethany YMCA • August 9: IronKids Triathlon at Lake Hefner For more information about the IronKids triathlon series, visit Quickscores.com/EdmondYMCA. To register for the Ironkids event, please visit IronKids.com. For volunteering opportunities and other details for the event, contact Jefferson Killgore, JKillgor@ymcaokc.org.

Bartlesville Celebrates Mozart The 25th Annual Oklahoma Mozart Festival will be held in Bartlesville, June 12-20, kicking off with a free opening night celebration beginning at 6pm and featuring music, entertainment and a grand fireworks display outside the Bartlesville Community Center.

A wide range of musical events are held daily throughout the festival, and tickets for events can be purchased individually or for the series. Full season tickets are also available and include all eight scheduled concerts in the festival.

The Beethoven’s Wig matinee concert on June 14 features the Amici New York orchestra. The program’s silly lyrics

bring classical music to life for even the youngest audience member. The concert will be held at the Bartlesville Community Center at 2pm; tickets start at $15 for adults, $10 for students.

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The season finale concert will feature a performance by Oklahoma’s own Kristin Chenoweth. The finale will be held at the Bartlesville Community Center’s Main Stage, June 20 at 8pm. Tickets for this concert start at $45 for adults, $25 for students.

For a full listing of events, ticket information and answers to frequentlyasked questions, visit OKMozart.com.

We want you! Tell us what you think about MetroFamily Magazine and you could win big.

Log on and visit readexsurvey.net/ppa/ metrofamily.asp before July 31 to let us know who you are and how to serve you better. Just for spending a few minutes online sharing your opinions, you will automatically be entered into a drawing for a $1,000 American Express gift card.

By spending just a few minutes taking the survey, you will help MetroFamily better meet your needs. If you don’t have access to the Internet, you may get a copy of the survey by sending a self-addressed stamped envelope to: PPA, 1970 E. Grand Ave, Ste 330, El Segundo, CA 90245.

May 2009

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HomeSchool Mom by Day, Recording Artist by Night Shannon Hawkyard is a homeschooling mom of four from California. She’s also a contemporary Christian recording artist who has a CD published by Mustang’s Tate Publishing Group.

A singer since the age of seven, Shannon is the mother of four children. Her heartfelt debut, “My Life Story,” features a mix of inspirational songs.

“Being a really good Mom is the greatest thing I’ll ever do,” said Shannon. “I feel like it’s my highest calling in this life, so everything else fits into view behind that.”

Shannon’s faith has guided her to the life that she lives today. “Being a Christian and having a very strong faith has everything to do with the balancing act of homeschooling, a music career and being relatively sane,” said Shannon. “The Lord delivers all that I need to be a Godly wife, mother, teacher and singer/ songwriter… I’d be nothing without Him.” Shannon’s music is available online through Itunes and Amazon.com. Learn more about Shannon at her website, ShannonHawkyard.com

Kayaking for Kids Coach Shaun Caven helped British kayaker Tim Brabents win his gold medal at the Beijing Olympics. Now, he brings his talents from Great Britain to Oklahoma to develop kayaking programs for kids at the Chesapeake Boathouse on the Oklahoma River and the new Route 66 Boathouse on Lake Overholser.

“Oklahoma City is on its way to being the best place in the world for paddling sports,” said Coach Caven, in his Scottish accent. Coach Caven is recruiting children ages 8 and up to try sprint kayaking. Both venues offer an ideal setting for paddle sports. “The Route 66 Boathouse offers a great setting for learning sprint kayaking, it’s a bit of a hidden gem,” Coach Caven said. “But you’ll also have to see us downtown taking advantage of the great venue on the Oklahoma River—it’s just fantastic.”

Coach Caven believes that paddle sports offer a great opportunity for students who aren’t interested in the more traditional varsity sports. Sprint kayaking programs are available for ages 8-10 and 11-19. For more information on the program, contact the Chesapeake Boathouse at 405-552-4040 or visit ChesapeakeBoathouse.org.

Easy to be

Green Eat Locally—Farmers Market There are few joys in life more satisfying than fresh produce.

Shopping at farmers markets not only supports your local economy, it provides your family with fresh, healthful foods!

A few notable markets in our area include: Bethany Children’s Center Farmers Market 6800 NW 39th Expy Open Thursdays 2:30-5pm and Saturdays 8am-noon May 28-September 5 Edmond Farmers Market Festival Marketplace First Street, West of Broadway Saturdays and Wednesdays, 9am-1pm beginning April 15 Made in Oklahoma Farmers Market 1000 NE Tenth, OKC Fridays, 11am-1pm beginning May 1 through growing season Norman Farmer’s Market Cleveland County Fairgrounds 615 E Robinson Wednesdays and Saturdays, 8am-noon beginning April 4 Old Town Farmers Market Downtown Moore Thursdays 4-8pm and Saturdays 8am-noon beginning in May OSU-OKC Downtown Farmers Market Couch Park Wednesdays, 9:30am-1:30pm beginning May 7 OSU-OKC Farmers Market OSU-OKC Horticultural Pavilion 400 N Portland Indoor market open year-round, Saturdays 10am-1pm

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Don’t forget—when you are done with this issue, pass it on to a friend or drop it in your recycle bin!

Problem-Solving Summer Program for Teens The OUTBACK Outdoor Teen Adventure Program was developed by Products Specialized Outpatient Services (SOS) to provide a summer program for teens Problem:

How do I encourage that child to get organized?

Solution: Tomy My Do It All ($29.95) for the Nintendo DS is for all ages, and a perfect tool for kids to get organized and have fun with cool applications and mini-games.

(Tomy-USA.com)

that teaches social skills, provides fun and sober activities and educates about the positive opportunities of life.

“The OUTBACK program is designed around three key attributes that are critical to life success: vision, integrity and courage,” said Derek Talkington of SOS. “We hope to provide a space for teens to learn and grow through experiential and challenging activities.”

Two OUTBACK sessions are planned, June 9-27 and July 7-25. Each session will be held Tuesday, Wednesday and Thursday from 8:30am-5:30pm, and the last weekend of the session will feature a three day campout in the Wichita Mountains.

Problem: She thinks she’s too old for a hug.

Solution:

Problem: You forgot your shopping bags. Again.

Solution: Baggler bags ($9.99/3) are full-sized totes that fold up and fit into a handy pouch plus a plastic handle ($4.99) to make them easy to carry. (TheBaggler.com)

Problem: You can’t see the game for the sun.

Solution: The Sport-Brella ($69.99) easily shades a group of people and comes with tethers to secure the umbrella and avoid toppling over in the Oklahoma wind. (sklzstore.com)

Problem: Too young for a cell phone?

Solution: Kajeet phones ($19.99 and up; $4.99 and up per month for service) offer kid-friendly, pay-as-you-go cellphone options where parents control usage.

Option GPS tracking allows parents to know where their kids are roaming.

(Kajeet.com)

Activities will include tours of local college campuses and athletic facilities (including OU and OSU), hiking and swimming at Turner Falls and Chickasaw Recreation Area, indoor and outdoor rock climbing, ropes courses and paintball. The program fee of $25 pays for transportation, activities, T-shirt and meals.

© Monkeybusiness Images / Dreamstime.com

Sneak Lunch Mail notes ($5) into her lunch or backpack and send her a reminder that she’s special, no matter how big she gets.

(Live-Inspired.com)

Contact the SOS offices at 405-8101766 or visit OKCSOS.com for details and program application. Session 1 application was due May 1, but session 2 applications are not due until June 1.

Hot Fun / Cool Deal The Harkins Bricktown 16 Theatre is offering the Summer Fun Movie program, featuring ten hot family-friendly movie titles for a cool $5. And that’s for all the movies, not just one.

Tickets are on sale now and the movies will show weekdays, May 25-Juy 31, at a kid-friendly 9:45am. Each week features a different title, and parents pick the day of the week for movie day when purchasing their season tickets.

The summer roster of movies includes: Space Chimps, Nim’s Island, Horton Hears a Who, The Spiderwick Chronicles, Madagascar 2: Escape to Africa, Kung Fu Panda, Kit Kittredge: An American Girl, The Tale of Desperaux, Hotel for Dogs and Igor.

Tickets must be purchased for both parent and child, but children under 2 are admitted free if sitting on parent’s lap. The $4 children’s concession combo rounds out the deal. Individual tickets are available for $2 per movie. To learn more, visit HarkinsTheatres.com.

Win two season tickets and free children’s concession combos in our monthly giveaway. See page 10 for details.

May 2009

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13

Severe Weather Season and Oklahoma

Springtime in Oklahoma is a beautiful sight indeed. The sweeping plains come to life with green grasses, blossoming wildflowers and blue skies as far as the eye can see. The trees come back to life with vibrant greens and colorful buds.

What could be bad about that?

Well, of course, in Oklahoma, spring also brings severe weather. Tornados are a fact of life in Oklahoma, and our landscape is dotted with remnants of the destruction brought by past storms. What’s the best way to manage your family in severe weather season?

Mari Farthing is the Editor of MetroFamily Magazine.

Tips from the Weather Man KFOR’s Mike Morgan has been in the weather business since the age of 10 when his dad took him tornado tracking—at Mike’s request. On that day, an F4 tornado hit Oklahoma City and killed 14 people in Drumright.

part of that vigilance is knowing where the storms are striking and how much information you need to let your children know. “Our responsibility as parents is to act as a filter for our children. On the news, we provide an overwhelming amount of coverage in many cases, with helicopter and dashboard cameras,” continued Morgan. “It’s important to have an awareness of the impact of severe weather due to the volatility of our weather.” And it’s important for parents to monitor the coverage and how much of it their children are viewing. “With enough information we can help our children to understand it’s not everywhere out there.”

“It’s important to know how our weather works,” said Morgan.

“Severe weather, when it decides to come together, can be a Most of all, “what people most need to remember is that there threat to life, limb, and property. Outbreaks like May 3, 1999 is plenty of great weather in Oklahoma! The weather can be (when an F5 tornado hit the Metro) occur about once every 10 fantastic,” said Morgan. While severe weather will happen, years. Considering the amount of destruction that can occur— “let the weather people worry about the weather.” that’s pretty frequent. The threat is there and worth monitoring.

Children need to understand that weather can be violent and Tips from a Child Psychologist should be respected.”

Dr. Lisa Marotta, a licensed clinical/school psychologist can On the other hand, there is a danger of an information relate to weather anxiety. “We were camping in Kansas and overload. “Typically, severe weather covers a very small area,” there was a tornado. We didn’t know what county we were in said Morgan. “Just because it’s in Norman, that doesn’t mean and didn’t understand until very late that the severe weather it’s going to hit Edmond.” So while severe weather is a very was in our area. We were evacuated and went to a shelter.” real threat, it’s important to remember that the event itself Clusters of families were scattered around in the shelter, might be isolated. managing the storm and information in different ways. “One mother had the radio pressed to her ear, her family huddled “Severe weather is a part of the fabric of life in Oklahoma,” under a table as she barked out the storm’s path.” said Morgan. “You have to remain vigilant and aware,” and 14

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May 2009

In another family, the parents were talking about how much fun it was to hang out in that church basement, completely avoiding mentioning the reason they were there.

“The kids could sense the anxiety in the room, but were clueless as to what was going on.”

A third family took a different approach.

“They were sitting together, talking about the weather and how they were in a safe place,” said Dr. Marotta. “They made the weather real but reassured their family that they were safe. They talked about the situation and ways that they could help.”

According to Dr. Marotta, “there’s a balance between empowering children and filtering information for them. You have to be able to share a sense of knowledge about safety and weather with your kids.” Kids with a high level of anxiety might benefit from a safety plan, which ultimately benefits the entire family.

If kids are prepared ahead of time, they don’t have the added stress of wondering if they will be ready if severe weather hits.

What To Do During a Tornado • Gather your severe weather kit, containing cell phone, sturdy shoes, battery-operated TV or radio, helmets, blanket, nonperishable snacks, water, flashlight and extra batteries.

• If you are in a building, get as many walls as possible between you and the storm; get in a shelter or the lowest level of your home, windows closed.

• If no shelter is available, lie flat in a ditch, covering your head for protection. Do not stay in your car or try to outrun an impending tornado.

Visit fema.gov/hazard/tornado/ to_during.shtml for additional severe weather tips.

Parents must also monitor the information their child is getting during bouts of severe weather. “You don’t want your child not to know how to handle the storm,” continued Dr. Marotta. “But if your child is the type to over-alarm, then you need to assure them that you will let them know when it’s time to get very concerned.” Let your child know that being responsible for their safety is your job.

Fujita Tornado Damage Scale (adapted from the National Weather Service Storm Prediction Center website, spc.noaa.gov) Scale Wind Estimate Typical Damage F0

< 73 mph

F1

73-112 mph

Moderate damage to roofs, mobile homes and cars.

F2

113-157 mph

Considerable damage to roofs, homes, trees and cars.

F3

158-206 mph

Severe damage to larger structures, trains, trees and large vehicles.

F4

F5

207-260 mph

261-318 mph

Light damage to structures, trees and signs.

However, letting your child have a little healthy anxiety about severe weather is a good thing. “Kids without anxiety might need a little,” said Dr. Marotta.

“Anxiety serves as a motivation for them to learn how to take care of themselves.”

Kids should have an awareness of the weather—what the sirens mean, concerns about windows or staying outside.

Excitement-driven kids might want to go outside to see what is going on. They need a bit of healthy anxiety and respect for the weather.”

After severe weather, it’s a good idea to get your kids involved so they increase their sense of control and connection to their community. “Kids feel a sense of mastery and control if they can help other people, by donating clothes or toys, tangible things. Kids that don’t have that problem with anxiety or older children might help with cleanup, but for younger children, the stimulation of seeing the damage might be too much,” said Dr. Marotta.

Keep in mind that every place has “something.” In Oklahoma it’s our weather, but the benefit to that is that we have top-notch weather coverage.

Balance that with the proper parental controls, and children can manage that coverage in a positive manner.

Visit MetroFamilyMagazine.com to see a video of Mike Morgan talking about how to keep your family safe during severe weather.

What To Do Afterwards Tips for the aftermath of severe weather provided by insurance adjuster Alice Young of Brown-O’Haver

• Collect important items not already gathered into your safe room. If your home was exposed to heat or smoke, do not consume any food, drink or medicines. Contact your doctor to replace existing prescriptions.

• Review options for insurance claims. Visit UnitedPolicyHolders. org and napia.com to understand your rights.

• Contact your insurance company to file claim and request advance payment for immediate expenses.

• Find a temporary home, which should be covered under the “additional expenses” portion of your insurance policy.

Devastating damage causing complete destruction of structures.

• Contact a restoration company to board up your home.

Incredible damage causing widespread destruction.

• Keep all receipts; these expenses should be reimbursable and the receipts will provide the paper trail.

• Call utility companies to turn off services.

May 2009

www.MetroFamilyMagazine.com

15

Your Healthy Family The importance of your annual well woman appointment

E

veryone knows that prevention is the key to good health. We all know the importance of eating right and exercise, regular medical and dental care. I’m no exception, but like many women, I get a little knot in my stomach every year as my Well Woman checkup approaches. It’s no secret that

Enjoy traditional Mexican food in a welcoming, relaxed atmosphere!

this appointment isn’t much fun, and some of us may even be tempted to skip it altogether, but Well Woman exams are a crucial part of keeping Mom—and the rest of the women in our lives—healthy.

With that in mind, let’s take a close look at exactly what a Well Woman exam covers. What is your healthcare provider looking for, and what might happen if problems are discovered?

Edmond mom of three Lori Richards is a nurse in a busy OB/Gyn practice in Oklahoma City, and was kind enough to sit down with me and answer a few basic questions about the often-dreaded annual exams. Understanding more about what type of screenings are being done and why may help to ease some of the anxiety women feel when the appointment rolls around.

The Basics

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405-216-9494

A Well Woman exam screens for several potential problems. “A basic exam on a healthy woman includes a breast exam, a pap smear and a manual pelvic exam to look for any abnormal masses or tenderness,” explains Richards. If breast lumps or abnormal tissue is found during the manual breast exam, a mammogram or ultrasound will usually be ordered to confirm that the abnormal tissue is benign, as it is in most cases.

Likewise, if a patient reports pelvic pain or tenderness, an ultrasound will typically be performed to check for uterine fibroid cysts. “Fibroids are very common and usually will resolve on their own. They are generally the result of hormonal imbalance. In some cases,

they are treated with progesterone to ease discomfort,” notes Richards.

All About Pap Smears A pap smear checks for changes in the cells of the cervix. Abnormal cells may be the result of an infection, but they can also indicate a risk for cervical cancer, which is very treatable when caught early. If abnormalities are found, a follow-up pap may be ordered in 4-6 months. In some cases, particularly those in which the patient tests positive for human papillomavirus, a colposcopy may be ordered, which is a biopsy of the cervical tissue. Human papillomavirus (HPV) refers to a group of viruses that includes more than 100 different strains or types. Approximately 30 percent of HPV strains are sexually transmitted, and according to the Centers for Disease Control, more than 50 percent of the adult population is carrying at least one type of HPV. According to Richards, “Some literature even puts the number as high as eighty percent.

While this seems high, we tend to see a lot of it, particularly in patients under thirty, but it’s definitely not limited to this age group.” A vaccine is available for women under age 26 that protects against four types of HPV, including the two types that are most often responsible for cervical cancers.

welcome to the Us part

For Creativity that Hits the Mark!

of Babies “R” Us Life changes when you become an Us. Suddenly, all the things you need to do become less a list and more a manifesto.

Luckily, our expert advice and registry can help you gear up for baby.

Brian Landreth Illustrator redskyartdesign@gmail.com 16

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May 2009

1731 Belle Isle Blvd, Oklahoma City 405-840-2820

On exhibit April 5–July 5, 2009

Additional Screenings Richards notes that as women age, additional tests may be recommended. “A baseline mammogram should be done at thirty five, and a bone-density scan and colonoscopy at fifty.”

Depending on the results of those screenings, your healthcare provider will then advise you as to how often the tests should be repeated. In some cases, due to family or gynecological history, these screenings may be done earlier. “Women who have undergone hysterectomy at an early age should have their bone density checked a little earlier.”

Be Proactive One of the most important steps a woman can take in protecting her health is to have an annual Well Woman exam, which screens for several potential problems, including cervical and breast abnormalities. Finally, Richards urges that all women should be diligent in doing breast self-exams.

“Breast cancer can affect a woman at any age. No one is immune, but the disease is preventable and highly treatable when it’s caught in its early stages.”

Shannon Fields is a freelance writer and a Certified Pharmacy Technician at Innovative Pharmacy Solutions.

From 1933 to 1945, Nazi Germany carried out a campaign to “cleanse” German society of individuals viewed as biological threats to the nation’s “health.” Enlisting the help of physicians and medically trained geneticists, psychiatrists, and anthropologists, the Nazis implemented racial health policies based on the ideals of eugenics that began with the mass sterilization of “genetically diseased” persons and ended with the near annihilation of European Jewry. This landmark exhibition will challenge visitors to connect the past to the present, and, as a result, to become more responsible and responsive human beings.

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17

Letâ&#x20AC;&#x2122;s Eat: Restaurant Review Jumping into the Pita Pit

I

tâ&#x20AC;&#x2122;s a beautiful time of year to enjoy a little fresh air. Take this opportunity and grab a bite to eat with mom at the neighborhood parkâ&#x20AC;&#x201D;and what better portable sandwich than a pita? The Pita Pit in Edmond opened March 26 across the street from Stephens Park. There is also a Pita Pit on Campus Corner in Norman across the street from OU, a lovely place to enjoy an al fresco meal.

pepperoncini, or pineapple; 4 different cheeses; and 16 different sauces like tzatziki, ancho chipotle or their specialty secret sauce. This is a chance to create your own edible masterpiece.

The Pita Pit opens at 8am daily, so the kids can treat mom to a Motherâ&#x20AC;&#x2122;s Day breakfast pita. No cooking and no mess required.

It was about 1pm the day we gave the Pita Pit in Edmond a try, and the lunch crowd was in full swing. I advise getting a menu and stepping back to make your decision so as not to hold up the other hungry patrons. There is a menu full of sandwich options, like the Dagwood ($6.65) with turkey, ham and roast beef. But then you must choose from 18 different toppings like babaganoush,

We ordered a gyro ($6.25) with traditional Mediterranean seasoned beef, and we added fresh and crispy shredded lettuce, chopped red onion, and shredded cheddar. The beef is placed on the grill, the white or wheat pita is warmed so it is nice and soft.

We chose the traditional tzatziki sauce (a sour cream and cucumber sauce) to complement this gyro. It may take several visits to get the pita just the way you like itâ&#x20AC;&#x201D;Joe thought is would have been good to have gotten a little extra tzatziki on the side.

We also ordered an Awakin with Bacon breakfast pita ($5.75) with scrambled eggs, hash browns, grilled onions and peppers, bacon and cheese. I added sliced tomatoes and hot sauce. This

Annieâ&#x20AC;&#x2122;s Restaurant Rating

4 of 4 forks

The Pita Pit

128 E Fifth St, Edmond 405-340-7482 311 W Boyd St, Norman 405-573-7482 Hours Sunday-Wednesday 8am-10pm Thursday-Saturday 8am-3am Prices $2.25-$6.65

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The exceptional summer program at The Goddard SchoolÂŽ includes: â&#x20AC;˘ Science and Nature â&#x20AC;˘ Cooking â&#x20AC;˘ Arts and Crafts â&#x20AC;˘ Music and Movement â&#x20AC;˘ Drama â&#x20AC;˘ Sports and Games â&#x20AC;˘ Computers and Technology â&#x20AC;˘ Manners â&#x20AC;˘ Literature and Language â&#x20AC;˘ Special Visitors

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May 2009

EDMOND â&#x20AC;˘ 17440 N. Western Avenue â&#x20AC;˘ 405-348-4442 EDMOND â&#x20AC;˘ 6001 East Covell Road â&#x20AC;˘ 405-330-1313

NOW ENROLLING!

The Goddard SchoolsÂŽ are operated by independent franchisees under a license agreement with Goddard Systems, Inc. Programs and ages may vary.

Denotes NAEYC accredited schools. Š Goddard Systems Inc. 2008

www.goddardschool.com

is something I would normally never try but I am so glad I got adventurous.

The hash brown patty is chopped up on the grill with onions and peppers.

This combination with the tang of the hot sauce was excellent. My taste buds begged for the next bite.

We also tried the Local ($6.40) which starts with chicken, ham, American and Swiss cheeses, pineapple and teriyaki sauce, which is heated on the grill. I added jalapeno peppers, shredded lettuce and onions. This was a flavorful creation with a little kick. I am ready to

go back and try either of these again.

From the kids menu, we sampled the quesapita ($3.50). It was a bit bland for me, but might be just right for a child’s palate.

Should you desire a lighter lunch you could try the soup with the pita and dip or a veggie pita such as a falafel (rolled chickpeas with spices). The breakfast pitas are served all day, so if you get a late start you can still enjoy a bite of breakfast.

You can end your meal with a cookie

MDRAMA

summer camps 2009

DESIGN

Design Workshop Series Interior Design I - July 6-17

2-week overview of interior design techniques including hands-on projects and professional site visits. $250 fee includes $75 starter kit. Open to high school juniors and seniors.

Graphic Design I - July 6-17 2-week overview of graphic design techniques including hands-on projects and professional site visits. $250 fee includes $75 starter kit. Open to high school juniors and seniors.

Graphic Design II - July 20-31 2-week continuation for Graphic Design Level I participants to gain in-depth knowledge and skills. $250 fee includes $75 maintenance kit. Open to high school juniors and seniors who have completed Level I Workshop.

or a smoothie like the mango-tango of vanilla frozen yogurt, mango juice, strawberries, and mango or the blue bayou of vanilla frozen yogurt, orange juice, strawberries, and blueberries.

Annie Nashert has a husband and grown daughter who assume everybody has homemade dessert nightly.

Editor’s Note: Check out our list of family discounts at local restaurants: MetroFamilyMagazine.com/restaurantsoffering-family-discounts-by-day.

MUSIC

Tech Boot Camp June 8-12

Woodwind Chamber Music Camp June 8-11

Daily classes in lighting, sound, costumes, props and sets. Hands-on projects. $150. Ages 14-18.

Classes in performance, master classes, research, listening, musicianship and rehearsal training. $125. Grades 9-12.

Drama Day Camp Week I – June 15-19 ÊÊÊUÊ-V ÕÃiÊ, V Ê ÛitI Week II – June 22-26 ÊÊÊUÊ `` iÀÊ ÊÌ iÊ, vI

Guitar Workshop June 9-11

Daily classes in makeup, scene shop, props, costumes, acting, voice and movement. $100 per week. Ages 7-13. * Is presented through special arrangement with Music Theatre International (MTI). All authorized performance materials are also supplied by MTI. 421 West 54th Street, New York, NY 10019 0HONE s &AX www.MTIShows.com

DANCE

For moderately experienced guitarists of all ages who want to learn basic chord and scale construction and how they fit together to produce various musical styles. $80 fee includes instruction workbook. Open to all ages.

Strings Camp July 5–Auditions for orchestra placement July 6-10 Daily ensemble, small group and individual performance and techniques will be taught. Ages 9-high school: young musicians, intermediate and advanced tracks available. $250.

8th Annual Modern Recording Technology Workshop July 13-17

Dance Summer Workshop June 15–19

An intensive dance workshop with daily classes in ballet, modern dance, jazz and dance composition featuring special guest artists and dance educators Kathie and Patrick Debenham. Three tracks available: ages 8-12, 13-18 and collegiate/adult. $150.

Learn the concepts involved in audio recording and participate in the recording process in the roles of engineer, producer and musician. Open to high school and college students. $300.

Dance & Down Syndrome Music Theatre Camp June 22-26 Jazz and vocal camp for those with Down -Þ `À i°Ê i>ÌÕÀ }ʺ } Ê-V Ê Õà V> Ê »Ê music and songs. $100. Ages 13 and up.

CONTACT Ines Burnham iburnham@uco.edu www.ocae.net

See our listings in the summer camp and activity guide!!!!

May 2009

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19

Oklahoma Reads Book Reviews Picture books for Babies

Fiction for grades 4-6

Clark the Baby Shark

Judy Moodyâ&#x20AC;&#x2122;s Double-Rare Way-Not-Boring Book of Fun Stuff to Do

(Blue Lake Childrenâ&#x20AC;&#x2122;s publishing, plastic-coated boardbook sold in set of three, $29.95) Clark the Baby Shark stars in three titles that have rugged handles, perfect for little hands.

Plastic coated pages resist even the toughest of tots and the included reading guide assists parents with building early literacy skills. The books put Clark in situations that will be familiar to your kidsâ&#x20AC;&#x201D;the kitchen, the park, and the bath. The sturdiness and portability of these books makes them a great choice for the youngest of readers.

by Megan McDonald, illustrated by Peter H. Reynolds (Candlewick Press, softcover $5.99) If your kids are Judy Moody fans, they will love this book that comes with its own warning: â&#x20AC;&#x153;This book may put you in your all-time best mood ever!â&#x20AC;? Kind of like a â&#x20AC;&#x153;greatest hitsâ&#x20AC;? of everything Judy combined with an interactive journal/ activity book that will engage your kids in activities like doing something nice for others, planning fun activities for their friends, and learning pig Latin.

Non-fiction for grades 5 and up

Fiction for grades 1-3

The New Big Book of U.S. Presidents

Man on the Moon: A Day in the Life of Bob

by Marc Frey and Todd Davis (Running Press, hardcover, $9.95)

by Simon Bartram (Templar Books, softcover, $6.99) Bobâ&#x20AC;&#x2122;s world is one where there are tourist trips to the moon.

Bobâ&#x20AC;&#x2122;s job is to take care of the moonâ&#x20AC;&#x201D;he cleans up the trash that the astronauts leave behind, he performs tricks for the tourists, and he sells souvenirs. Before leaving his job, he turns on the night light and rockets home for his 15 minute commute. A fanciful story about a fun job and aliens that Bob doesnâ&#x20AC;&#x2122;t think really exist.

This comprehensive resource gives clear information on each historial American President, from George Washington to Barack Obama. Details of events that occurred during each term are highlighted, along with background information on each man. Prefaced by an introduction to American government and capped off with a glossary of terms, this book will prove to be a good resource for all school-age children.

Celebrate Motherâ&#x20AC;&#x2122;s Day LIFE With Mother (Time Inc Home Entertainment, hardcover, $17.95)

Devonne Carter, LCSW, has bbeen counseling li adults a and children for over 18 years and knows the heartache and pain that people feel in life. Let Devonne help you work through your emotional problems.

Join the Overcome Overeating four-week seminar and learn to identify the psychological cues that trigger overeating. Starting new classes monthly. Find details online; call to register.

A moving collection of images from the archives of LIFE magazine.

Moms from around the world are featured, some famous and some not, along with a variety of inspirational quotes about what our mothers mean to us all. A great book to celebrate motherhood and remind your own mother how special she is.

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May 2009

Reviews by MetroFamily Magazine editor Mari Farthing.

Title Sponsor: Chesapeake Energy Corporation Presented by: The Oklahoman

TICKETS ON SALE NOW! June 25th â&#x20AC;&#x201C; 28th Donâ&#x20AC;&#x2122;t miss the ultimate summer time musical extravaganza!

Schoolâ&#x20AC;&#x2122;s out and Troy, Gabriella, and the rest of the East High gang are back for an all new adventure!

Civic Center Music Hall â&#x20AC;&#x201C; 201 N. Walker, OKC Call (405) 524-9312 or vist www.lyrictheatreokc.com

Saturday, May 23 â&#x20AC;˘ Sunday, May 24 10 am - 4 pm

Two days of mouth-watering campfire cooked foods, children's educational hands-on activities, Western stage entertainment and stagecoach and pony rides await visitors to the Museum's largest outdoor event.

Members admitted Free 1700 NE 63rd St Oklahoma City, OK 73111 (405) 478-2250

Sponsors:

EXPERIENCE OKLAHOMA

through its people

Via high-tech, interactive exhibits, meet the famous and everyday Oklahomans who have impacted our world.

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One hundred

Summers

A KIOWA CALENDAR RECORD

M a y 1 through A u g . 2 3

Sam Nobl Noble ble Oklahoma Museum of Natural History The University of Oklahoma 2401 Chautauqua Ave. | 405-325-4712 www.snomnh.ou.edu This exhibit was made possible by the Kirkpatrick Foundation and the Merkel Family Foundation The University of Oklahoma is an equal opportunity institution.

Performing Arts Academy Oklahoma City University

The Respected Leader in Music & Performing Arts

Summer Music Programs APPLY NOW! t High School Music Theater t Jr. High Music Theater t Vocal Arts Institute t Theater Voice t Jr. High & High School Percussion t Suzuki Guitar t Kindermusik

Music Transforming Lives!

See our website for complete details and registration forms.

Financial Aid available for all programs!

www.okcu.edu/music/academy

405.208.5410

All Aboard!

Oklahoma Railway Museum in Oklahoma City

Train rides on the 1st and 3rd Saturdays, April through October

#ALL (405) 424-8222 /R 6ISIT /UR 7EBSITE &OR 4RAIN 3CHEDULE s #OST s Location

oklahomarailwaymuseum.org We Do Birthday Parties!

Central Oklahoma Chapter of the National Railway Historical Society

Oklahoma Railway Museum

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ENROLL APRIL 13

Kids Summer Camps May 26 - August 14 s NEW CLASSES EVERY WEEK s CAMPS FOR CHILDREN AGES AND UP

Visit www.cityartscenter.org or call (405) 951-0000 for camp details

LOCAL MOMS FIND A NEW WAY TO CONNECT

Ever been to a virtual wine tasting? Planned a “tweetup” for your next playdate? Found a long lost friend and caught up on twenty years of photos and videos in one afternoon without even being in the same room? No, it’s not time travel or science fiction-style voodoo, but it is a new frontier—especially for moms.

Welcome to the wild, wild web of social media. If I don’t sound like I’m speaking a foreign language, you could be one of the 23 million digital moms in the United States. Since there are more than 80 million moms in the country, digital moms are pioneers, paving the way and staking property for the rest of us.

24

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May 2009

Local Landrun to Twitter & Facebook The must-haves on this wild social web are Twitter.com and Facebook.com and both are free and all about “joining the conversation.” Twitter is a micro-blogging site wherein the user creates a profile and updates his/her status with no more than 140 characters. Users can “follow” or “unfollow” someone, making it a one-way street. Celebrities such as Ellen Degeneres (@theellenshow) has, as of this writing, 250,000 followers. She follows only 15. Edmond Mom @ Consumerqueen uses Twitter to promote her coupon finds and great deals found at her website ConsumerQueen.com.

Moms may want to join Twitter simply to follow their favorite celebrities and bloggers, but the fun of Twitter is also keeping up with friends and family—or having them keep up with you. The status update formula is typically a blend of lifecasting (what’s going on in your life) and mindcasting (what you’re thinking about or your opinion on hot button issues in the news, including links.)

Local mom of teens Andrea Decker (@ KermitRocks) jokes she may be the first mom to parent on Twitter. “My oldest is a college student in another state. Twitter helps me keep up to date on her life. My youngest is a high school student with an iPhone. Her twittering style is to tweet her thoughts in a constant stream. I love that. It’s like being a mouse in the room of her mind.”

blood oath. It simply means the user is allowing the “friend” to access his/her profile and view the photos, videos, and web content that the user posts on his/her page. If the user doesn’t wish to friend the person, simply hit “ignore.” With privacy settings, the user can allow only friends to see content or open it up to friends of friends, the local network or everyone.

A Yukon mom, Vi Le, said she joined Facebook out of peer pressure. She also admits to lurking through her husband’s Facebook account before giving in and creating her own account. “I was tired of my husband constantly telling me all the funny things my friends were saying,” said Le.

Want more info on Twitter and Facebook?

• Visit TwitterHandbook.com for a free downloadable handbook that was compiled by Twitter users. Includes a glossary of terms, tips for effective use and answers to frequently asked questions.

• Search for “Facebook Beginners Guide” at Facebook.com to find tips and tricks to using the website.

A few other sites we think are cool: • LinkedIn.com and Plaxo.com are two websites that help with professional networking. Meet others in your field or look for job opportunities.

New mom Jessica Merrill uses Twitter for business. Her handle @ blogging4jobs enables her to network with potential job placements and build awareness through links to her blog.

“Plus it gives me something to do when I’m up with my three month old in the middle of the night,” Merrill says.

Both are fast-growing social utilities, but is social media for everyone? The beauty of both sites is the scalability and user control. Generally, if a mom feels comfortable online and on the computer, she will likely enjoy the sites, whether she wants to only friend a few people or a lot. But if computers and the Web just “aren’t your thing” and you don’t like to get on it very often or feel that uploading photos is bothersome, then it may feel overwhelming.

For moms who want to connect Since both sites offer widgets, or with more than just the other moms downloadable applications that run on • MamaSource.com has information on they know in real life, Twitter has a cell phones, accessing the site can be as local businesses and allows members to “find people” search bar. However, easy as clicking a button, which makes post questions to the group members an easier way to connect with moms them all the more addictive. for advice. by shared interests is to mosey over Getting “caught up” after an absence • MommySavers.com is a website to Twittermoms.com, not owned by from the sites can be a job in Twitter, but rather started by a mom in developed by MetroFamily’s frugal mom itself since a lot of users post new California (@twittermom). Twittermom, blogger, Kim Danger. Find money-saving information daily. The frequency and 12,000 members strong, enables moms tips and groups to meet your interests. snowball effect Facebook has can lead to set up a more robust profile page and to the opposite problem: time suckage.

• etsy.com, an online marketplace for add videos, blogs, photos, links, notes Setting limits on computer time can handmade products and ‘friend’ other moms much like abate the feeling of spending all of your Facebook. It also contains groups such free time “Facebooking.” The reasons as Work At Home Moms, Photography a mom may love social networking are varied, but friendship, Moms, Book Club and more. And, yes, Twittermoms hosts a networking, learning about new resources and events, and monthly wine tasting, too. A wine is selected and moms buy nostalgia all fit the bill for this author. their own and do the tasting right from their own homes and tweet about it in a live feed.

Metro Family has jumped on the bandwagon, and can be followed at Twitter.com/metrofamily and on the MetroFamily If Twitter is the modern version of the landline phone when we Gen Xers were in high school, then Facebook is the phone, Magazine fan page on Facebook. photo album, and newspaper all rolled into one. No need to pay a pricey Alumni web site to find your friends from grade school and beyond—they are probably already on Facebook.

The site boasts 175 million users, with more than half of them outside of college. According to Facebook’s press room, the fastest growing demographic is the over 30 set. The average user has 120 friends on the site. No worries. “Friending” someone doesn’t mean you are BFF’s or making a virtual

No, social networking sites will never replace our need for Moms’ Night Out or coffee with a good friend. But it does fill the gaps in between pretty nicely.

Malena Lott is the author of Dating da Vinci & The Stork Reality and is a mother of three in Edmond. Yes, you can find her at Twitter. com/malenalott, on Twitter Moms, on Facebook and on her web site MalenaLott.com.

May 2009

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25

Q & A with the Beasleys Ease your childâ&#x20AC;&#x2122;s severe weather fears think you have masked them. As parents, we set the example for children. Itâ&#x20AC;&#x2122;s important that we remain calm before, during and after severe weather thereby communicating that no matter what happens, we can handle it.

Dear Drs.: My family is scared to death of tornados!

My husband recently transferred to

Dr. Stewart: You would do well to become informed about Oklahomaâ&#x20AC;&#x2122;s weather. Knowledge have seen the pictures of tornado damage is power, and the more you on the national news. How do people in know about a fearsome object, the less intimidated you will Oklahoma live with the potential of being be. Accompany your twins to hit by a tornado at any time? But more the library and check out age importantly, how do we help our threeappropriate books on clouds, storms and weather in general. year-old twins handle their fears?

However, donâ&#x20AC;&#x2122;t be tempted to check out or buy videos of Carley and Ed tornadoes. Those scenes can be terrifying to young children.

Also, you can educate yourself about Oklahomaâ&#x20AC;&#x2122;s early warning systems that make tracking Dr. Lori: Welcome to our state! Your potentially threatening weather a true concerns about our weather are not unusual and are shared by a lot of native science.

Oklahomans as well as newly relocated Dr. Lori: We recommend a field trip citizens. Remember, fear is contagious. with your children to the National It spreads rapidly from spouse to spouse, Weather Service facility on the parents to children, and among the University of Oklahoma campus to see population in general. For example, look how people are working to keep us safe at the fears about our economy these during times of turbulent weather. You days. If you are frightened as parents, can get information on tours (which your will communicate your fears to require an advance reservation) at srh. your children no matter how well you weather.gov/oun. Their website also Oklahoma from Washington, D.C., but we

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Dr. Stewart: In your previous home you probably participated in disaster drills of some sort. Fire drills are common, earthquake drills are required in areas highly prone to earthquakes, and in this part of the country, we have tornado drills. On a calm leisurely day when the weather is nice, sit down with your children and lay out a plan for bad weather. Find the safest place within your home and designate that place as the official â&#x20AC;&#x153;Family Safe Place.â&#x20AC;?

Practice going to the safe place and also discuss where to meet in the unlikely event the family gets separated during a storm.

Dr. Lori: Stock your safe place with a few toys and stuffed animals, books, snacks, bottled water, a first aid kit, flashlights with spare batteries, a change of clothing for each family member, hard-soled shoes in case you must walk in debris, bicycle helmets and/or other protective head gear for each person, battery operated TV and/or radio with spare batteries, and a special place for the family pets. Make stocking the safe place a family activity and remain calm and encouraging while doing so.

Dr Stewart: We also recommend limiting your childrenâ&#x20AC;&#x2122;s exposure to televised images of disaster scenes.

Even though a tornado may have done damage hundreds of miles away, a

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three-year-old’s concept of distance and mileage places the danger very close to her. One tornado shown over and over—even if it’s just from different perspectives—constitutes another tornado in your child’s mind. Be reassuring, calm and nurturing when answering your children’s questions at their level of understanding.

Dr. Lori: If you ask Oklahomans who have lived here all their life, most will tell you they have only seen a tornado on TV or from a distance. An actual encounter with a twister is rare and hopefully that will be the case for you also. Thank you for writing.

ENRO LLMEN T

BEGI NS TODAY!

Lori Beasley, EdD is Asst. Vice President of Academic Affairs and Professor of Family Life Education at the University of Central Oklahoma. Stewart R. Beasley, PhD is a licensed psychologist who practices in Edmond and Oklahoma City and is Clinical Professor of Psychiatry & Behavioral Sciences at the University of Oklahoma College of Medicine.

Do you have a question about early childhood issues for the Beasleys? E-mail it to SRB@DRStewartBeasley.com.

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Editor’s Note: Visit MetroFamilyMagazine.com for a video featuring KFOR’s Mike Morgan discussing severe weather safety tips with kids.

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27

Family Finances Protecting Your Finances During Storm Season

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evere weather can strike at any time during the year, as weâ&#x20AC;&#x2122;ve already seen this year. In Central Oklahoma, the greatest potential for destruction comes during the spring and early summer. Thunderstorms this time of year frequently bring hail, heavy rains and tornadosâ&#x20AC;&#x201D;all of which can do considerable damage to homes, cars and other personal property.

Tips to help protect your personal belongingsâ&#x20AC;&#x201D;just in case! â&#x20AC;˘ Read your insurance policies (car, homeowners, rental and others) to determine if you have adequate coverage and appropriate deductibles that meet your current needs. Tornadoes, for example, are considered â&#x20AC;&#x153;wind stormsâ&#x20AC;? and damage from them is covered under most homeownerâ&#x20AC;&#x2122;s policies; damage to vehicles should be covered by the comprehensive portion of your car insurance policy.

â&#x20AC;˘ Check policies for â&#x20AC;&#x153;loss of useâ&#x20AC;? or meet during severe weather warnings â&#x20AC;&#x153;additional coverageâ&#x20AC;? to help provide or in case you cannot return to your temporary housing in case you need home. temporary housing following a storm.

Most policies cover these costs up to a â&#x20AC;˘ Keep a stash of bottled water, canned food, batteries, cell phone, flashlights, certain amount. emergency radio and other supplies â&#x20AC;˘ Update your personal belongings on hand. You may want to invest in a inventory. Store your inventory hand-crank generate to recharge cell in a safe location, preferably in a phones or radios. Be sure to store all safe deposit box at your financial supplies in your â&#x20AC;&#x153;safeâ&#x20AC;? place. institution or some other off-premise, secure place. You may want to include â&#x20AC;˘ Maintain a backup of electronic personal or financial files. Be a video or photographs to assist in prepared to take your hard drive or settling claims. external drive with you when seeking â&#x20AC;˘ Check on the need for flood shelter during a storm. You may also insurance in your area as itâ&#x20AC;&#x2122;s want to keep copies of your insurance generally not included in the standard policies and other financial records in homeownerâ&#x20AC;&#x2122;s policy. Call the National a file that is easy to grab in case you Flood Insurance Program at 1-800need to take shelter quickly.

638-6620 to learn about flood If you have damage, take the insurance in your neighborhood. following steps as soon as possible: â&#x20AC;˘ Develop or review your familyâ&#x20AC;&#x2122;s â&#x20AC;˘ Call your insurance agent to report emergency plan, including where to the damage. Ensure your agent has

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your emergency contact information. â&#x20AC;˘ Try to protect your property and salvage what you can. â&#x20AC;˘ Inspect your home, personal property and vehicles closely and make a list of all damages. Avoid making a speedy settlement to ensure you are including everything in your claim. You may want to consult a third-party, such as a financial advisor or attorney, before settlingâ&#x20AC;&#x201D; depending upon the circumstances. â&#x20AC;˘ Last but not least, beware of being defrauded by rip-off home repair companies. A storm is like a magnet for con artist to pose as roofers or contractors and start canvassing neighborhoods for potential victims, making promises of â&#x20AC;&#x153;cheapâ&#x20AC;? repairs.

Before signing a contract or engaging any services, check out the vehicles to see if they have local or out-ofstate tags. The potential for fraud

increases with out-of-state â&#x20AC;&#x153;storm chasers.â&#x20AC;? Also, contact the Better Business Bureau, the Oklahoma Attorney Generalâ&#x20AC;&#x2122;s Office or even online services like Angieâ&#x20AC;&#x2122;s List to see if the company has a good record.

Or, ask your insurance agent or real estate agent. They may have a list of local repair people with whom they work regularly. While taking these steps does not eliminate the potential for problems, it will greatly reduce the potential.

Severe weather events are part of life in our area. It pays to take precautions to protect your familyâ&#x20AC;&#x2122;s finances.

Sue Lynn Sasser, PhD, is an associate professor of economics at the University of Central Oklahoma.

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Iron Moms We Rocked the Redbud! first race, but I doubt it will be my last!

What does it mean to be an â&#x20AC;&#x153;Iron Momâ&#x20AC;?? To MetroFamily, an Iron Mom is one who recognizes the importance of her health, the health of her children, and the health of the community. An Iron Mom reads the labels, takes the stairs, and makes the best choices possible for her family.

Our new fitness blogger Kristina came out to cheer us on and give us a good stretch before the event. We had a few Iron Moms join us in the Stroller Derby and Fun Walk. The weather didnâ&#x20AC;&#x2122;t stop us or slow us down, we did a great job!

MetroFamily invites you to join our Iron Moms movement. Visit MetroFamilyMagazine.com/Iron-Moms to learn more. Get inspired by our Iron Mom Kristina as she shares her training journey.

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Running and walking, we did an amazing job. Hooray!

Mari Farthing is the Editor of MetroFamily Magazine and a rookie runner.

Find more healthy living ideas at

MetroFamilyMagazine.com/ I finished the 5K race in a respectable amount of time (36:03) and might have Iron-Moms finished sooner had I realized that the finish line was just a bit farther from where I stopped. The sheer volume of people was mind-boggling. As a solo runner, I feared that I would be overwhelmed by the crowd; as it turns out, the crowed provided an amazing adrenaline Sarah Taylor, Rebecca rush that was incredibly Taylor, and Allison Jakus at encouraging. This was my the 2009 Redbud Classic.

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31

Character First The Defining Character Traits of Friendship

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ou’re driving your daughter and two of her friends home from the movies. Your minivan is filled with giggles and whispers, but before long you start to hear what they are talking about.

While friendship is an intricate, complex equation that isn’t easily defined, focusing on a few character traits can pave the way toward better relationships.

These include: • Compassion—investing whatever is necessary to heal the hurts of others.

“Did you hear what Jennifer answered in math today?”

• Gentleness—showing consideration and personal concern for others.

“I know! She is soooo dumb. It’s like she doesn’t get the easiest things.”

“I heard they might hold her back a year.”

“Yeah, they should. She can’t even read out loud.”

• Loyalty—using difficult times to demonstrate my commitment to those I serve.

• Patience—accepting a difficult situation without giving a deadline to remove it.

The scathing comments continue until you put a stop to it.

• Sensitivity—being aware of the true attitudes and emotions of those around me.

Adolescent girls seem to be particularly vicious when it comes to these sorts of things. I’ve often wondered if there is anything we can do as parents to make sure these toxic discussions don’t start again as soon as adults are out of earshot.

• Tolerance—realizing that everyone is at varying levels of development.

The importance of friendships cannot be understated. In her book, Living

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We all hope that our children will be thoughtful to everyone they meet and have care and compassion for the least among us. The first step in achieving this is taking a look at our own behavior.

Do we make snide remarks? Engage in gossip or petty squabbles? Children pay attention to everything we say and do.

Be a positive role model.

We can also be proactive in recognizing our children’s positive behavior.

Acknowledge and praise your child each time he or she shows compassion, gentleness, loyalty, patience, sensitivity or tolerance. Teens may roll their eyes when you do this, but everyone likes to be complimented, even adolescents. It may take time, patience, compassion and gentleness, but we can all learn to be a little more sensitive, a little more tolerant to build loyal friendships that will build our strength and make life more enjoyable.

To read more about the complexity of teen relationships, check out Girl Politics: Friends, Cliques and Really Mean Chicks by Nancy Rue. All readers (both boys and girls) will enjoy the story of friendship presented in Masterpiece

by Elise Broach. The best part, this is actually a middle grade mystery novel, so if you think your child might balk at a book aimed specifically at improving relationship skills, then this is a good choice.

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Spotlight on Character Winner Chelsea Larsen demonstrates the character traits of generosity and compassion on a daily basis. But these qualities shine particularly brightly when Chelsea volunteers with a group of hearingimpaired children while their parents attend sign language class at St. Matthew Church. Nominator Taryn Tanksley told us Chelsea loves and cares for each one of these children.

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But her compassion doesn’t stop there. “She has a huge open heart and would help anyone at any time,” says Tanksley. She is active with Youth Force Oklahoma, a housing renewal mission in Oklahoma City and has also done mission work in Alabama. Chelsea also sings in both church and school choirs and has received Superior Ratings at State Vocal Solo Competition for three years and has been a member of the Southwestern Division Honor Choir and National Honor Choir for the American Choral Directors Association. She also maintains high grades and faces every situation with a positive attitude.

Chelsea is a junior at Carl Albert High School and is the daughter of Aaron and Susie Larsen of Choctaw.

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Nominate them for MetroFamily Magazine’s Spotlight on Character Award.

Visit MetroFamilyMagazine.com/spotlight-on-character-award for contest details and nomination forms.

May 2009

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33

In Touch With Relationships Planning Family Vacations ome of my fondest memories Plan a Vacation from childhood are those spent To prevent unnecessary stress and on family vacations. Growing up, disappointment with travel, careful my family packed up the car, ate sack planning is important. What kind lunches at roadside parks, and stayed at of vacation do you want? Renting a motels during our vacations. We visited house at the beach or in the mountains out-of-state family, National Parks and enhances family time. An all-inclusive Mexico. I’ve taken my children on road resort or cruise provides activities for trips to see family and to California, and all.

A theme park would keep everyone we’ve flown to visit far-flung locales moving.

The following books will help like Disney World and the Caribbean— you plan the right vacation for your and made one unforgettable trip to Italy family: and Corsica to get in touch with our roots.

• Fodor’s 1001 Smart Travel Tips

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Whether it is a car trip to see family or a flight to some new exciting place, travel can provide great opportunities for family bonding and making memories.

Getting away from daily schedules and responsibilities that often interfere with family connecting, travel provides the opportunity to have shared experiences.

It is a time when families can learn, grow and have fun together. Travel is a fantastic gift to children.

• Frommer’s 500 Places to Take Your Kids Before They Grow Up • Exploring Oklahoma with Chidren

by Sarah Taylor • Fodor’s Essential USA • National Geographic Guide to the National Parks in the US: Natural Wonders and Great American Road Trips

Involve the Kids Destinations can become more interesting to kids if their curiosity is piqued. Show them maps and brochures or a movie of the area. Talk about plans, taking pictures, keeping a journal and other ways to make the vacation memorable.

Make Time for Diversions Kids need to have things to do. Before reserving a room or house, ask about local activities—swimming, parks, bike trails. Make reservations for any mustdo activities. Electronic games, books, audio tapes, action figures, clipboards and sticker/coloring/activity books prevent boredom on long trips. Family games such as the License Plate Game or Start a Story can help fill the time.

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half the fun. Stop frequently to explore, throw a ball, or just walk around. Plan an overnight in a hotel with a pool.

Make time for rest or a nap when needed.

Herman Melville said “The pleasure of leaving home, care free, with no concern but to enjoy...” With the right place, the right activities and realistic expectations, a family vacation can be a gift to remember, and may even provide time for rest and relaxation.

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Quick Reference City Arts Center Fair Park, 3000 Pershing Blvd, OKC 951-0000, CityArtsCenter.org.

Fine Arts Institute of Edmond 27 E. Edwards, Edmond 340-4481, EdmondFineArts.com Fred Jones Jr Museum of Art 555 Elm Ave, Norman 325-3272, ou.edu/fjjma Little River Zoo Hwy 9, Norman 366-7229, LittleRiverZoo.com Myriad Botanical Gardens 301 W Reno, OKC 297-3995, MyriadGardens.com National Cowboy & Western Heritage Museum 1700 NE 63rd St, OKC 478-2250, NationalCowboyMuseum.org Oklahoma Aquarium 300 Aquarium Dr, Jenks 918-296-FISH, OKAquarium.org OKC Museum of Art 415 Couch Dr, OKC 236-3100, okcmoa.org OKC National Memorial 620 N Harvey, OKC 235-3313, OklahomaCityNationalMemorial.org OKC Zoo 2101 NE 50th St, OKC 424-3344, OKCZoo.com Oklahoma Children’s Theatre 2501 N Blackwelder, OKC 606-7003, OklahomaChildrensTheatre.com Oklahoma Heritage Center 13th & Shartel, OKC 235-4458, OklahomaHeritage.com Oklahoma History Center 2401 N Laird Ave, OKC 522-5248, OklahomaHistoryCenter.org Sam Noble Oklahoma Museum of Natural History 2401 Chautauqua Ave, Norman 325-4712, snomnh.ou.edu Science Museum Oklahoma 2100 NE 52nd St, OKC 602-OMNI, ScienceMuseumOK.org

Do you have an event for our calendar?

Email it to Calendar Editor Terri Fields, Calendar@MetroFamilyMagazine.com.

36

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Weekly

FREE Children’s Story Time at Edmond’s Best of Books, Saturdays, 11-11:30am. 340-9202.

members of his crew. Singing, dancing, and building.

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FREE Make & Take craft activities at Lakeshore Learning (6300 N May, OKC) 11am-3pm every Saturday.

Free for kids 3 and up. 858-8778, LakeshoreLearning. com.

Another Hot Oklahoma Night exhibit at the Oklahoma History Center celebrates rock & roll in Oklahoma.

AnotherHotOklahomaNight.org.

May 2-January 2010

Family Fun Night at JumpZone (SW 104th & Western) 4:30-8pm every Tuesday and Thursday. 2 adults, 2 children, 1 large pizza, 2 liter pop for $25. For open play hours call 200-1691, JumpZoneParty.com.

Through May 3

FREE StoryTime at Gymboree Penn Square, first Friday of every month, 10am. 842-7540.

May 4-June 14

Silly Sundays at Unpluggits Playstudio (575 Enterprise Dr, Edmond) Every Sunday, 1-6pm. Free face painting with paid admission or craft purchase. 340-7584, Unpluggits.com.

Tired GrownUps Night at Unpluggits Playstudio. Every Thursday from 4-8pm. Reduced admission price, free snacks. 340-7584, Unpluggits.com.

The UCO Jazz Lab features performances each Friday and Saturday at 8pm. $7 adults, $5 age 12 and under.

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FREE Children’s Storytime at Full Circle Bookstore (1900 NW Expressway) every Saturday, 10:15am. 8422900, FullCircleBooks.com Drop in Art at the OKC Museum of Art. Held every Saturday 1-4pm. Create art inspired by the Museum’s collection, exhibitions, and special occasions. Free with paid admission.

Sunday Nature Hikes at Martin Park Nature Center.

Guided park tour and nature hike each Sunday 2:30pm.

Reservations and a fee of $2 are required. 755-0676.

FREE Thursday Noon Tunes at the Downtown Library, 11:30-1pm. Free live music each Thursday.

FREE Toddler Storytime at the Norman Library. Every Monday 9:30-10am.

Wing Chun women’s self-defense classes, Saturdays at 9am. $60 per month. 314-6727, WingChunOKC.com.

FREE Art Adventures at Norman’s Fred Jones Jr. Museum of Art, 10:30am. Activities for children ages 3-5 with adult held each Tuesday.

Monthly

Gymboree of Norman Family Arts Studio is held the third Saturday, 11am-noon. Includes arts & crafts for children 18mos–5 years. $5 per child. Reservations required; 307-8454, GymboreeClasses.com.

May 2-August 16

Bob the Builder at Frontier City. Join Bob and two May 2009

Beauty and the Beast at Guthrie’s Pollard Theatre, 8pm. Tickets $25. 282-2800, ThePollard.org.

Speak! Children’s Book Illustrators Brag about their Dogs at the Mabee-Gerrer Museum of Art. Features illustrations of dogs by nationally acclaimed children’s book illustrators. 878-5300, MGMOA.org

May 8-June 27

The Darwins Shrines Exhibit at Artspace.

Photographic and installation art by Santa Fe artist Walter Nelson and Streets by Phil Stein comprised of fragmented photographic prints of New York street scenes. 815-9995, 1ne3.org.

Through May 17

Gathering Fragments: Edward S. Curtis in Oklahoma Exhibit at the Fred Jones Jr. Museum of Art. Includes more than 100 images of Oklahoma tribes originally published in 1930.

Through May 24

Disney’s The Lion King at the Civic Center Music Hall, 8pm. Tickets $25 and up. 800-869-1451, CelebrityAttractions.com.

Through June 30

FREE Competitive Edge: The Sports Tradition in Edmond features artifacts from historical competitive events at the Edmond Historical Society (431 S Boulevard). 340-0078, EdmondHistory.org.

Dinosaurs Unearthed at the OKC Zoo, 9am-5pm.

Come face-to-face with the prehistoric rulers of the animal kingdom. Meet such life-like animatronic creatures as the Tyrannosaurus Rex. Free with regular Zoo admission.

Through July 5

Deadly Medicine: Creating the Master Race: National Holocaust Exhibition at Science Museum Oklahoma. Examines how the Nazi leadership, in collaboration with individuals in professions traditionally charged with healing and the public good, used science and medicine to help legitimize persecution, murder and, ultimately, genocide. JFedOKC.org.

MAY S

Through July 12

Church addresses needs of remarrying couples, including stepfamily dynamics, merging finances and possessions, and the top three factors that lead to divorce. $150 per couple, registration due 4/29. Friday 6:30-9:30pm, Saturday 8:30am-4:30pm, Sunday 8:30am-noon. 302-1293, CrossingsOKC.org.

Did She Kill ‘em All?! Martha Maxwell, Colorado Huntress Exhibit at the National Cowboy and Western Heritage Museum. Exhibit explores Maxwell’s life and career.

Through August 23

One Hundred Summers: A Kiowa Calendar Record at the Sam Noble Oklahoma Museum of Natural History. Featuring the art of renowned Kiowa artist Silver Horn.

Through October 1

FREE Festival of the Child at the City Park in Yukon, 10am-4pm. Festivities include games, crafts, storytelling, pony rides, petting zoo, and painting.

350-8937, CI.Yukon.OK.US. FREE Fried Onion Burger Day Festival in El Reno, 10am-5pm. Live entertainment, car show, craft show, and burger eating contest. 262-8888, ElReno.org.

Sunset River Cruises at Regatta Park, Fridays and Saturdays. Climate-controlled cruisers glide along the Oklahoma River. Round trip tickets $12 adults; $8 children 6-12. 702-7755, OKRiverCruises.com.

MAY 1 • Friday

FREE Landscape Planning at Will Rogers Gardens, (3400 NW 36th) 9:30am-12:30pm. Advice on how to plan your own personal landscape. Space limited, call to register. 943-0827

1-2

The Oklahoma Christian Home Educators Consociation (OCHEC) Convetion is held at the Cox Convention Center. $35 in advance includes exhibits and workshops. Friday 8am-6:30pm, Saturday 8am-5:30pm.

Children’s program for ages 4-6 and 7-12 available at Character First Center (520 W Main, OKC), $23 per child for both days, plus lunch. 810-0386, ochec.com.

1-3

FREE Downtown Edmond Arts Festival, 10am-8pm.

Over 100 artists, music, food and children’s activities.

249-9391, DowntownEdmondOK.com.

FREE May Fair Arts Festival at Andrews Park in Norman, 10am-8pm. Live entertainment, children’s activities, and food. 672-2869, MayFairArtsFestival.com.

The Remarriage Seminar at Crossings Community

2 • Saturday

FREE Prague Kolache Festival celebrates Czech heritage and birthday of the community with an 11am parade, entertainment, activities, folk dancing and food.

7pm polka street dance followed by fireworks. 567-4866, PragueKolacheFestival.com.

FREE The Creation at the First Presbyterian Church, (1001 NW 25th St), 2pm. Presented by Edmond Community Chorale, UCO Concert Chorale, Cantilena Women’s Chorus and Chamber Orchestra. Reception will follow. 974-5755, EdmondCommunityChorale.org.

M

T

W

T

F

S

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

Metropolitan Library System MetroLibrary.org Belle Isle, 5501 N Villa, 843-9601 Bethany, 3510 N Mueller, 789-8363 Capitol Hill, 334 SW 26th, 634-6308 Choctaw, 2525 Muzzy, 390-8418 Del City, 4509 SE 15th, 672-1377 Downtown, 300 Park Ave, 231-8650 Edmond, 10 S Boulevard, 341-9282 Midwest City, 8143 E Reno, 732-4828

FREE Summer Fun and Safety Fair at the Moore Public Library, 10am-2pm. Booths offering games and summer activities. Presentations from the Red Cross.

Children will be fitted for bicycle helmets and child safety seats. 793-5090.

Ralph Ellison, 2000 NE 23rd, 424-1437

FREE Get a free comic on Comic Book Day at all Metropolitan Libraries and participating comic book stores. FreeComicBookDay.com

Harrah, 1930 N Church Ave, 454-2001

March for Babies at the Myriad Gardens, 9am. After the walk, come by and enjoy a fun art project at the MetroFamily booth. Registration 8am. 943-1025, MarchForBabies.org

Luther, 310 NE 3rd, 277-9967

The Jim Thorpe Courage Run at Chatenay Square (SW 104th & Penn) includes a 5K run/walk, one mile

Pioneer Library System

Southern Oaks, 6900 S Walker, 631-4468 The Village, 10307 N Penn, 755-0710 Warr Acres, 5901 NW 63rd, 721-2616 Jones, 111 E Main, 399-5471 Nicoma Park, 2240 Overholser, 769-9452 Wright Library, 2101 Exchange, 235-5035

pls.lib.ok.us Blanchard, 300 N Main, 485-2275 McLoud, 133 N Main, 964-2960 Moore, 225 S Howard, 793-5100

weekly E-Updates keep you in-the-know MetroFamilyMagazine.com/ subscribe-to-e-update

Newcastle, 705 NW Tenth, 387-5076 Noble, 204 N 5th, 872-5713 Norman, 225 N Webster, 701-2600 Purcell, 919 N Ninth, 527-5546 Shawnee, 101 N Philadelphia, 275-6353 Tecumseh, 114 N Broadway, 598-5955

May 2009

www.MetroFamilyMagazine.com

37

family fun run/walk and wheelchair 5K/1 mile. Events begin 9am, registration $15 due noon, Friday May 1.

644-5376, IntegrisJimThorpe.com The Bricktown Blaze in the Bricktown District, 5:30pm. 5k Run and 1 Mile Fun Walk. Registration $25.

LimbsforLife.org.

of traditional songs, blues, and ballads, together with surprising original songs.

family. Reservations required. 307-8454, NormanOK@ GymboreeClasses.com.

7 • Thursday

8-9

Bug Out at the Myriad Gardens, 9:30am. Thousands of hungry ladybugs are released. Enjoy games, crafts, and learning for the whole family. Regular admission applies.

297-3995, MyraidGardens.com.

2-3

Healthy Home and Wellness Expo at the Oklahoma State Fairgrounds, 10am-9pm. Products and demonstrations focus on home, health, wellness, green living, renewable resources, environmental safety and energy efficiency. $10. HealthyHomeExpo.com.

FREE Daddy Bootcamp at Babies R Us, (1731 Belle Isle Blvd) 6:30pm. Coaches from Family Expectations will help dads prepare for the new baby. 840-2829.

FREE Astronomy Lecture Series at the Sam Noble Oklahoma Musuem of Natural History, 7-8pm. Lecture followed by stargazing.

3

FREE Annual Herb Festival at Crestview Farms (5521 N Douglas Blvd) in Arcadia, 9am-4pm. Over 20 vendors, organic farm tour, guest speakers, skin care products, potpourri, fresh cut herbs, herb plants, vegetable transplants and buffalo samples. 823-2430.

7–23

Families Helping Families 5K Run & Walk in Shawnee at Woodland Park, 2pm. Registration $20, kids 12 and under free. 823-1104, FamilyPromiseShawnee.org.

FREE Art “à la CART” at the Fred Jones Jr. Museum of Art, 6-9pm. Explore the new exhibition while enjoying hands-on art activities, live music, and independent film.

Frontier City donates a portion of admission proceeds to Children’s Miracle Network today, noon-7pm. Free parking also offered. FrontierCity.com.

FREE Art Walk in Norman, 6-10pm. The CART will carry patrons to view local galleries. Enjoy free samples from Oklahoma wineries. NormanArts.org

Train rides at the Oklahoma Railway Museum. 3400 NE Grand; 424-8222, OklahomaRailwayMuseum.org.

Daddy Night at Gymboree Play and Music in Norman, 6:30-8pm. Mother’s Day crafts and keepsakes, play in our gymscape, bubbles and parachute. $15 per

4 • Monday

FREE Free Admission to the Sam Noble Oklahoma Museum of Natural History.

FREE Buffalofitz presents American Acoustic Music at Capital Hill Library, 5:30-6:30pm. A mixture

Steel Magnolias at Lyric at the Plaza, 7:30pm. Tickets $30. 524-9312, LyricTheatreOKC.com

8 • Friday

FoxLane Jewelry Show and Sale at the Harn Homestead, 4-7pm. Explore pearls from around the world. Lustrous freshwaters, salt waters and Tahitian pearls are available in an array of styles and designs.

All proceeds benefit the Harn Homestead. 235-4058, HarnHomestead.com

9 • Saturday

Ostrich Egg Breakfast at the OKC Zoo, 8-11am. Allyou-can- eat pancakes, sausage, scrambled hens’ eggs, ostrich egg omelets cooked to order by professional chefs. Live entertainment and Free Sea lion show.

Tickets $8 adults, children $5 (members) $10 adults, $7 children (non-members). Reservations required.

Zoolympics at the OKC Zoo, 10am-2pm. Kids will learn about animal behaviors, conservations, health and fitness as they participate in activities. Free with admission. For kids 11 and under.

Bluegrass Concert at the Oklahoma Country-Western Museum and Hall of Fame, (3925 SE 29th, Del City) 6:30pm. Featured bands are Copper Canyon, Cedar Ridge, and Hunt Family Bluegrass. Admission $6, children 12 and under free. 485-2370.

Orchid Sale at the Will Rogers Gardens (3400 NW 36th). 943-0827.

On Exhibit Celebrate rock & roll at the Oklahoma History Center. Another Hot Oklahoma Night: A Rock & Roll Exhibit explores Oklahoma artists, radio stations, personalities and venues that have impacted modern rock music.

Oklahoma comes to life as a character in this display, and visitors will see how the landscape of Oklahoma impacted the music.

Artists such as Wanda Jackson (who toured with Elvis Presley) and Eddie Cochran (who provided a source of inspiration to the Beatles) are highlighted along with contemporary artists such as the Flaming Lips (whose song “Do You Realize??” was recently named the state rock song) are highlighted, along with many others.

The exhibit will fill spaces throughout the Oklahoma History Center and will include replicas of a recording studio, radio station control room and record storefront, along with items of personal memorabilia highlighting rock and roll through the years.

The OHC is located at the corner of NE 23rd and Lincoln. A variety of special events and concerts are planned in conjunction with the exhibit, which will be on display May 2 through January, 2010. Museum admission is $5 adults, $4 seniors, $3 students, children 5 and under free, group rates available. Call 405522-5248 or visit OKHistoryCenter.org to learn more.

38

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May 2009

Itâ&#x20AC;&#x2122;s Time...

FREE Anniversary Celebration at the Oklahoma Heritage Museum, 10am-3pm. Tours of the museum, book signings, dress up stations, arts and crafts. 5233208, OklahomaHeritage.com.

Lupus Walk at the OKC Zoo, 8-11am. Help raise money for Lupus. Register at Lupus.org

FREE 8th Annual Village Fair at Casady Square, 8am-4pm. Plants, crafts, jewelry and food. Childrenâ&#x20AC;&#x2122;s programs and performances. Proceeds benefit the Village Public Library.

FREE Lunch and Learn Program at the Lawton Library, 12-1pm. Learn the 5 points of scrapbooking with Linda Fleur. Registration required. 580-581-3450, Cityof.

Lawton.OK.US/Library.

Clean Air Challenge 5K run and walk at the OKC Zoo, 9am. Registration $5 and up. 748-4674, Breathehealthy. org.

9-30

Spring Garden & Produce Farmerâ&#x20AC;&#x2122;s Market at the Festival Market Place in Edmond, 9am-12pm. Held every Saturday. Cut flowers, fresh baked breads, fruits and vegetables. 359-4630, EdmondOK.com

10 â&#x20AC;˘ Sunday

Happy Motherâ&#x20AC;&#x2122;s Day from MetroFamily Magazine.

FREE Free admission at the OKC Zoo, Oklahoma Aquarium, Sam Noble Oklahoma Museum of Natural History, and the Myriad Gardens for moms with any paid admission.

Motherâ&#x20AC;&#x2122;s Day Brunch at the National Cowboy and Western Heritage Museum, 11am-3pm. A special buffet by the Persimmon Hill restaurant. Reservation required.

Ma Natureâ&#x20AC;&#x2122;s Day at Martin Nature Park, (5000 W Memorial) 2:30pm. Create a wildflower craft. $2. Space is limited. Reservations required. 755-0676.

Mixed Media for Mom and Me at the OKC Museum of Art, 2-4pm. Use variety of materials and media to create a treasured art piece. $10 members, $15 nonmembers (materials provided) Registration required.

SUMMER CAMPS Give your child an amazing summer... with a Mad Science Summer Camp! t Secret Agent Lab: 2nd-6th Grades t Moving with Science: 2nd-6th Grades t Crazy Chemistry: 2nd-6th Grades t The World Around Me: Pre-K-1st Grade t Science & Art Combo Camps: 2nd-6th Grades June through August Half-day: $145/child - Full day: $239-$249/child Ask us about multiple registration discounts.

For locations, dates, and to register, please call us or check out our website!

405-285-9643 643 www.madscience.org/centraloklahoma 344 Santa Fe Ave, Edmond

12 â&#x20AC;˘ Tuesday

To Paint Motherâ&#x20AC;&#x2122;s Day & FFatherâ&#x20AC;&#x2122;s Day Gifts! s Punky Pottery s Bridal Parties s Teen Parties s Walk-in Anytime s Birthday Parties

13-24

The Oklahoma Childrenâ&#x20AC;&#x2122;s Theatre present Aliceâ&#x20AC;&#x2122;s Adventure in Wonderland at the Burg Theatre, (on OCU campus) 11am. Tickets $7 adults, $5 children. 951001, OklahomaChildrensTheatre.org.

Paint your own pottery studio . -AY /+# s 842-7770

16 â&#x20AC;˘ Saturday

Edmond Touch-a-Truck at the University of Central Oklahoma parking lot, 9am-1pm. Organized by MOMS Club of Edmond to benefit the Food 4 Kids program.

Hands-on exploration of over 35 vehicles such as a fire truck, police car, ambulance, cement truck, RV, school bus, and garbage truck. Donation of $2 per person. 3971080, EdmondMomsClub@yahoo.com.

FREE Gone to the Dogs Canine Carnival at the Mabee-Gerrer Museum of Art, Shawnee, 1-4pm.

Pooch parade, pet blessing, games, arts and crafts and pooch portraits. Also demonstrations and vendors will be on hand to address health and training. 878-5300, MGMOA.org.

Aquarium Run at the Oklahoma Aquarium, Jenks. One mile fun run, 5K and half-marathon. Race events are followed by a party on McGraw Beach with food and activities for kids. Alll registered runners and walkers receive free race day Aquarium admission. Register online, OKAquarium.org.

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Summer Camp: June 1 to July 24

Guitar for Kids School of Rock Ages 6 to adult Join our Rock & Acoustic Guitar Classes A unique program that oďŹ&#x20AC;ers a complete guitar education including our rock band & acoustic classes. t %FHSFFE &YQFSJFODFE *OTUSVDUPS t (SFBU GPS LJET OFX UP HVJUBS MFTTPOT t *OEJWJEVBM BUUFOUJPO JO B MPX QSFTTVSF FOWJSPONFOU t $MBTTFT BSF IFME BU UIF Fine Arts Institute of Edmond Mention this ad and get $5 off 1st month tuition.

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39

NAMI (National Association of the Mentally Ill) walk at Stars and Stripes Park, (3701 S Hefner Drive) 8am check in; 9am walk starts. 230-1900, gisrael@nami.org.

The See Spot Run in Guthrie, 9pm. 5K walk or run, 10K run to benefit Free to Live. $25. Register at TheSeeSpotRun.com.

17 â&#x20AC;˘ Sunday

Rolling Thunders Operation Carry the Flame in El Reno. Motorcyclists from across the country join â&#x20AC;&#x153;Carry the Flameâ&#x20AC;? as they travel to Washington D.C. for Memorial Day. Food, festivities, and a ceremony for MIAs, POWs, and service men and women. 483-5172, CarrytheFlame.org.

FREE Links Kids Dance Theater at the Downtown Library, 2:30-3:30pm. A spring dance recital featuring girls ages five through 18.

19 â&#x20AC;˘ Tuesday

Tuesdays at Sundownâ&#x20AC;&#x201D;Martha Maxwell at the National Cowboy & Western Heritage Museum.

Storyteller and educator Mary Jane Bradbury will present a living history of the life of Martha Maxwell.

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21 â&#x20AC;˘ Thursday

FREE Flower Arranging Session at Will Rogers Gardens, (3400 NW 36th) 9:30-11:30am. Participants may bring flowers, trimmings and containers from their home or use those provided. Space is limited. 943-0827.

23-24

Chuck Wagon Gathering & Childrenâ&#x20AC;&#x2122;s Cowboy Festival at the National Cowboy & Western Heritage Museum, 10am-4pm. Campfire cooked foods, childrenâ&#x20AC;&#x2122;s educational hands-on activities, Western stage entertainment and stagecoach and pony rides.

history in Oklahoma. Hands-on activities. Free program with admission. 522-0765, OKHistoryCenter.org.

Raven Symone in concert at Frontier City, Free with park admission. 478-2140, FrontierCity.com.

FREE Family Day: Portraits and Landscapes at the Fred Jones Jr. Museum of Art in Norman, 1-4pm.

Explore American art in the museumâ&#x20AC;&#x2122;s permanent collection and temporary exhibitions, then enjoy a variety of art activities for the entire family.

Military Night at the Yard Dawgz game features music, food, kids activities and $10 tickets. 7pm, 2283294, OKCYardDawgz.com.

June 3 â&#x20AC;˘ Wednesday

Broadway in Bartlesville presents Annie at the Bartlesville Community Center, 7:30pm. Tickets $15 and up. 800-618-2787, BartlesvilleCommunityCenter.com

5-7

Red Earth Native American Cultural Festival at the Cox Convention Center. See facing page for details.

6 â&#x20AC;˘ Saturday

FREE All American Kids Fishing Derby at Lake Arcadiaâ&#x20AC;&#x2122;s Spring Creek Park, 7:30am-12pm. Prizes awarded in many categories. Registration 7:30am. For kids ages 5-12. Parents must accompany children. 2167471, ArcadiaLakeOK.com.

FREE Chisholm Trail and Crawfish Festival at the Kirkpatrick Family Farm in Yukon, 9am-10pm. Gunfights, Cajun and country music, pony rides, crawfish and chicken races, fresh Cajun food, and pie eating contest.

350-8937, CityofYukonOK.gov.

FREE Edmond Jazz & Blues & Green Festival at Stephenson Park, 4-10pm. Music, food, arts and crafts vendors, speakers between bands. 830-8902, VisitEdmondOK.com.

23-25

FREE Paseo Arts Festival in the Paseo Arts District, 10am-9pm. Original works from 75 artists, live music and childrenâ&#x20AC;&#x2122;s area. 525-2688, ThePaseo.com.

24 â&#x20AC;˘ Sunday

Dora and Diego LIVE! at Frontier City, Everyoneâ&#x20AC;&#x2122;s favorite cartoons, Dora the Explorer and cousin Diego stop by the park for a meet and greet. Free with park admission. 478-2140, FrontierCity.com.

30 â&#x20AC;˘ Saturday

Civil War Saturday at the Oklahoma History Center, Family friendly day with programs focusing on Civil War

40

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May 2009

Children enjoy many hands-on art projects at the Chuckwagon Gathering and Childrenâ&#x20AC;&#x2122;s Cowboy Festival held May 23-24 at the National Cowboy & Western Heritage Museum.

Family Fun

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The 23rd annual Red Earth Native American Cultural Festival opens on Friday, June 5. More than 1200 American Indian artists and dancers from throughout North America will gather to celebrate the richness and diversity of their heritage.

FINE ARTS INSTITUTE OF EDMOND

Scheduled events include a grand parade to open the festival; a juried art show of contemporary and traditional items of beadwork, basketry, jewelry, pottery, sculpture and attire; dance competition featuring elite dancers from Northern and Southern tribes; a 5k run/2 mile fun walk; and a childrenâ&#x20AC;&#x2122;s art competition.

& &EXBSET t www.edmondfinearts.com

â&#x20AC;&#x153;Does my child have autism?â&#x20AC;?

The Red Earth Youth Art Competition is open to Native American youth ages 9-18. The show is divided into three age groups and participants can enter seven art categories including pottery, painting/ drawing/ graphics, sculpture, basketry, beadwork, cultural items and jewelry. Prize money is awarded to the top three winners in each division category, along with a â&#x20AC;&#x153;Best of Showâ&#x20AC;? award.

The Red Earth Festival will be held at the Cox Convention Center, June 5-7.

Tickets are available for one day ($10, $7.50 seniors and children 6-10, under 6 free), three-day weekend passes ($20, $15 seniors and children 6-10, under 6 free), and discounts for groups of 20 or more are also available. Call 800-7453000 or visit CoxConventionCenter.com to purchase tickets. Call 405-427-5228 or visit RedEarth.org to learn more.

Now there is a short screening available to determine if children ages 24-36 months are â&#x20AC;&#x153;at riskâ&#x20AC;? for autism.

UĂ&#x160; `Â&#x201C;Â&#x2C6;Â&#x2DC;Â&#x2C6;Ă&#x192;Ă&#x152;iĂ&#x20AC;i`Ă&#x160;LĂ&#x17E;Ă&#x160;>Ă&#x160;VÂ&#x2026;Â&#x2C6;Â?`Ă&#x160;`iĂ&#x203A;iÂ?Â&#x153;ÂŤÂ&#x201C;iÂ&#x2DC;Ă&#x152; Ă&#x160;iĂ?ÂŤiĂ&#x20AC;Ă&#x152;Ă&#x160;Â&#x153;vĂ&#x160;Ă&#x201C;äĂ&#x160;Ă&#x17E;i>Ă&#x20AC;Ă&#x192;° UĂ&#x160;/Ă&#x20AC;>Â&#x2C6;Â&#x2DC;i`Ă&#x160;vÂ&#x153;Ă&#x20AC;Ă&#x160;Ă&#x152;Â&#x2026;iĂ&#x160;-/ /Ă&#x160;Ă&#x192;VĂ&#x20AC;iiÂ&#x2DC;iĂ&#x20AC;Ă&#x160;>Ă&#x152;Ă&#x160; 6>Â&#x2DC;`iĂ&#x20AC;LÂ&#x2C6;Â?Ă&#x152;Ă&#x160;1Â&#x2DC;Â&#x2C6;Ă&#x203A;iĂ&#x20AC;Ă&#x192;Â&#x2C6;Ă&#x152;Ă&#x17E;° UĂ&#x160;Ă&#x201C;äÂ&#x2021;Â&#x201C;Â&#x2C6;Â&#x2DC;Ă&#x2022;Ă&#x152;iĂ&#x160;Ă&#x192;VĂ&#x20AC;iiÂ&#x2DC;Â&#x2C6;Â&#x2DC;}Ă&#x160;>Ă&#x192;Ă&#x192;iĂ&#x192;Ă&#x192;iĂ&#x192;Ă&#x160;Ă&#x192;Â&#x17D;Â&#x2C6;Â?Â?Ă&#x192;Ă&#x160;Ă&#x192;Ă&#x2022;VÂ&#x2026;Ă&#x160; >Ă&#x192;Ă&#x160;Â&#x2C6;Â&#x201C;Â&#x2C6;Ă&#x152;>Ă&#x152;Â&#x2C6;Â&#x153;Â&#x2DC;]Ă&#x160;ÂŤÂ?>Ă&#x17E;Ă&#x160;>Â&#x2DC;`Ă&#x160;`Â&#x2C6;Ă&#x20AC;iVĂ&#x152;Â&#x2C6;Â&#x2DC;}Ă&#x160;>Ă&#x152;Ă&#x152;iÂ&#x2DC;Ă&#x152;Â&#x2C6;Â&#x153;Â&#x2DC;° UĂ&#x160; Â&#x153;Â&#x2DC;Ă&#x192;Ă&#x2022;Â?Ă&#x152;>Ă&#x152;Â&#x2C6;Â&#x153;Â&#x2DC;Ă&#x160;>vĂ&#x152;iĂ&#x20AC;Ă&#x160;Ă&#x152;Â&#x2026;iĂ&#x160;Ă&#x192;VĂ&#x20AC;iiÂ&#x2DC;Â&#x2C6;Â&#x2DC;}Ă&#x160;Â&#x2C6;Ă&#x192;Ă&#x160;Â&#x2C6;Â&#x2DC;VÂ?Ă&#x2022;`i`° Call Gay Snyder M.Ed. at 471-9303 to ďŹ nd out more and schedule your childâ&#x20AC;&#x2122;s screening.

Gsnyderchilddevelopment.com

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www.MetroFamilyMagazine.com

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There are as many support groups in the Metro as there are needs for them. To include your group in our listing, please email details to Calendar@MetroFamilyMagazine.com.

Childbirth & Babies

Parents of Children with Cancer support group, second Wednesday at noon (complimentary lunch). Children’s Hospital (930 NE 13th). 943-8888.

DACO (Doula Association of Central OK), 455-1500, DACOinc.org.

Parents Helping Parents confidential meetings for parents of children who abuse drugs. First and third Tuesdays. Oklahoma Blood Institute in Edmond, 642-8198, ParentsHelpingParents. info.

La Leche League meets at Gymboree Play & Music in Norman the second Saturday of each month, 10am-noon.

Family Gym is available at $5 per family for partners and children of meeting attendees.

Leukemia & Lymphoma Society-sponsored Family Support Group. First Thursday, 6pm, Integris Baptist Medical Center. 943-8888.

La Leche League breastfeeding information and support.

Meetings in Moore and NW OKC. Visit the calendar at MetroFamilyMagazine.com for dates, times, and contact info. lllusa.org.

Myeloma Support Group. Third Thursday, 6pm, 7th floor Conference room, Presbyterian Tower, OU Medical Center, 271-6557.

Counseling & Support

Divorce Recovery Group, Wednesdays at 7pm, Quail Springs Church of Christ (14401 N May), room 308. 755-4790.

Free drug and alcohol addiction classes offered by A Chance to Change Foundation at the Last Frontier Council Scout Service Center (3031 NW 64th), 6:30-8pm Mondays.

840-9000, AChanceToChange.org.

Grief Support Group, Wednesdays at 7pm, Quail Springs Church of Christ (14401 N May), room 110. 755-4790.

H.O.P.E. Gynecologic Cancer Support at the OU Physicians Building, (5th floor) the first Saturday of each month at 10am.

271-8001 ext 48165, 672-1748.

Mondays Friends Breast Cancer Support Group second Monday, 7pm. Midwest Regional Breast Care Center. 6108872, jean.pitzer@mrmc.hma-corp.com.

Birth Parent support group, first Monday, 6-7:30pm.

Deaconess Pregnancy & Adoption Services (5300 N Meridian). 949-4200 ext 13.

United Methodist Church of the Servant (14343 N MacArthur), holds Discoveries Program classes for adults. Call Gayle 720-8480 for full listing.

Crossings Community Church (14600 N Portland) holds a variety of Care Series classes and support groups. 7552227 or CrossingsOKC.org.

Pancreatic Cancer support group, last Thursday, 6pm.

O’Donoghue Research Building (1122 NE 13th Street), 3rd Floor Surgery Research Conference Room. 271-2108 or ouhsc.edu/surgery/pancan.

Breast Cancer Survivor support group, second Thursday, 6:30pm. Young Survival Coalition (for women under 40), third Wednesday, noon. Breast Imaging of OK (2601 Kelley Pointe Pkwy, Edmond). 844-2601 ext 1031.

Leukemia & Lymphoma Society-sponsored SpanishSpeaking Group. First Tuesday, 6pm at Integris Southwest Medical Center, 636-7560; and first Wednesday, 5pm at the 7th floor Conference room, Presbyterian Tower, OU Medical Center, 271-7930.

The free Talking Hands sign language class meets Thursdays, 6:30-7:30pm, 300 N Air Depot, Midwest City.

Talkinghands@rocketmail.com.

Hope Link meetings for parents of special-needs children or children with undiagnosed disorders. Integris Baptist Medical Center, first Thursday, 6pm. 271-5072, OKCHopeLink. org.

2 • Saturday

Head and Injury Support Group, third Tuesday at 5100 N Brookline, Suite 100, 6-8pm. BrainInjuryOklahoma.org/okc

6 • Wednesday

Health

Women’s Yoga Center offers women’s, prenatal, kids and mommy & baby yoga classes. 607-6699, WomensYogaCenter. com.

FREE Prenatal Yoga at Babies R Us, (1731 Belle Isle Blvd) 6pm. Find out how to safely relieve certain discomforts, sleep better, and sit better. 840-2829.

7 • Thursday

Daily Yoga Classes (adult, teen, prenatal, meditation, and senior) for beginning and advanced students. $12 and up.

203-8927, 3rdStreetYogaStudio.com.

FREE Storytime Aerobics at the Del City Library, 6:307pm. Storytime with music, movement, and stories. For ages 1-5. Registration required.

Prenatal & Postnatal Yoga. $8-$15 per class. 474-3302 or MamasteYoga.com for locations and times.

FREE Daddy Bootcamp at Babies ‘R’ Us, 6:30pm. 1731 Belle Isle Blvd. 840-2829.

Parenting Groups

9 • Saturday

Mom’s Got Connections Christian group for moms with young children (birth-5yrs). Chapel Hill United Methodist Church, OKC, 9:30-11am Tuesdays. Nadinebryant@sbcglobal. net or 359-9251.

MOMS Club (Moms Offering Moms Support) activity groups meet in Edmond, OKC, Moore, Midwest/Del City, and Norman. MOMSClub.org.

MOPS (Mothers of Preschoolers) support groups meet in Choctaw, Norman, Edmond, and OKC. Visit our online calendar for dates, times, and contact info.

Breast Cancer support group at the OU Breast Institute (825 NE10th), Suite 3500, third Thursday, noon-1pm. Lunch provided; register 271-8001, ext 48592, or 271-8001 ext.

48527.

Special Needs

www.MetroFamilyMagazine.com

CHADD ADD/ADHD support meeting, second Tuesday at 7pm. Deaconess Medical Offices North. 722-1ADD, 419-4176, or CHADD.org.

FREE Divorce Recovery Workshop at Crossings Community Church, 8:30am-1pm. Providing direction for those dealing with divorce and separation. Preregistration suggested. 302-1293, CrossingsOKC.org.

Edmond’s Mothers of Multiples, second Thursday at Edmond Hospital, 7pm. 285-5208 and 315-0338, EdmondMoms.com.

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Grandparents Raising Grandchildren support group for grandparents and other relatives raising children. First and third Tuesday, 6pm, Trinity Church of the Nazarene. 634-4400 ext. 140.

Family Support Group for leukemia, lymphoma, and myeloma survivors and caregivers, second Tuesday, 6pm.

Mercy Cancer Center, 943-8888.

Breast Cancer awareness group for survivors and women who want to learn more. First Monday, 7pm. Eastside Church of Christ (916 S Douglas), 732-0393.

Amputees’ Next Step support group, second Tuesday 1-3pm. O’Donoghue Rehabilitation Institute (1122 NE 13th, room 252). OUPhysicians.com.

Hurd, Edmond. okcssg@yahoo.com.

Parents Fighting Autism third Monday of the month, 7pm.

Olive Garden in Norman. Free. Location subject to change, contact ParentsFightingAutism@gmail.com.

OKC Area Stuttering Support Group for adults. Third Tuesday, 6:30-7:30pm. First United Methodist Church, 303 E May 2009

First Aid & CPR training at Rainbow Fleet (3024 Paseo, OKC), 9am-5pm. $35 for both, $30 First Aid only.

521-1426, RainbowFleet.org.

15 • Friday

CPR for Infants and Children at Babies R Us, (1731 Belle Isle Blvd) 7pm. Also held May 29. 840-2829.

16 • Saturday

Babywearing Classes at the Heaven Sent Birth Center, (4212 NW 23rd St.) 10am. $5. 773-4333, BabywearingDoula.com.

sincerely appreciates the following businesses for exhibiting and entertaining at

Adventure District Andy Alligator’s Big Brothers Big Sisters of Oklahoma Bill Veazey’s Party Store Body Art Factory Bouncin Craze Camp 110 (Santa Fe Family Life Center) Chameleon Entertainment - DJ Brian Smith Dawn to Dusk Inflatables Edmond Parks & Recreation Elmo (Lalo Hernandez) Frontier Country Gaylord-Pickens Oklahoma Heritage Museum GirlScouts, Western Oklahoma Gymboree Play & Music Heritage Lanes Kaw Lake Association Keystone Adventure School and Farm

KFOR Newschannel 4 KMGL Magic 104.1 Kumon Math and Reading Liberty Mutual Insurance Lyric Theatre Metropolitan Library System My Princess Party Oklahoma Children’s Theatre Oklahoma City Community College Oklahoma City National Memorial & Museum Oklahoma City Thunder (Thunder Girls, Rumble, Thunder Drumline) Oklahoma City Yard Dawgz Oklahoma Department of Tourism Oklahoma Redhawks Oklahoma River Cruises Orr Family Farm Parkhurst Pumpkin Patch

Ponca City Tourism Rainbow Fleet Rocktown Climbing Gym Rose State College Rusty the Clown Sam Noble Oklahoma Museum of Natural History Science Museum Oklahoma Sheraton Oklahoma City Downtown Hotel Stella Maris Learning Center, Edmond Sugar Free Allstars Swank Audio Visuals The Oklahoma Photobooth Trinity School Wayne Drop (City of OKC) Westminster School YMCA Young Chefs Academy

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