Metro Class Calendar Fall 2017

FALL 2017

A D U LT C O N T I N U I N G E D U C AT I O N CA LE N D A R

Over 55 classes!

F I N D YO U R C L A S S I N S I D E :

Chef’s Soup Secrets 22 Stepping Up to Supervisor 15 Intro to Metal Sculpture 4

Discover. Experience. Achieve.

FALL 2017 A D U LT C O N T I N U I N G E D U C AT I O N CA LE N D A R

GLUTEN FREE

PRESENTATION ACRYLIC PAINTING

24

12

6 NEW classes include: Introduction to Ceramics: Make Your Own Mug 4

Explore Your Potential

Festive Fun Crafting Series 7

At Metro Continuing Education, we believe in pursuing your passion – whether you are a professional, a hobbyist, or branching out into something new. This fall, our experienced instructors are teaching over 280 courses at locations throughout Edmonton. Explore this calendar to discover how to enhance your business skills with our Bookkeeping Principles & Applications Certificate program and classes focused on online marketing; get into the spirit of the season with The Perfect Yule Log and our floral Grinch Tree class; and prepare for your next travel adventure with beginner language courses including French, German and Italian. Metro Continuing Education and the Board of Trustees wish you all the best in your journey of lifelong learning.

Build a Website That Gets Results 16

David M. Jones — Director,

Michelle Draper — Chair,

Metro Continuing Education

Edmonton Public Schools Board of Trustees

Metro Continuing Education is a program of

Project Management 101 15 Sweet Italian Confections 24 Introduction to Classic Cocktails 27 Cardio Skipping 29 Lighting Your Garden 37 Theatre Lover’s Bootcamp 45 Chickens and the City 47

Look inside for many more!

CONTENTS 4 Art 10 Business & Management 17 Careers & Finance 19 Computers & Technology

OUTDOOR PURSUITS

22 Cooking

30

28 Dance & Fitness 34 Floral Design 36 Home & Garden 38 Languages 40 Law for the Layperson 41 Mind / Body / Soul 44 Music / Writing / Performing 47 Passions & Pastimes 48 Photography 33 About Metro 50 Registration Information 51 Class Locations

SAVE on Multiples!

Receive a discount for multiple registrations in these sections:

15% OFF: Mind, Body & Soul Register with a friend and each receive the discount.

Courses on page 41

10% OFF: Business & Management Register for two or more courses or send two or more employees.

Courses on page 10

Computers & Technology Register for two or more courses or send two or more employees.

Courses on page 19

TEACH @ METRO We are always looking for new instructors and courses. If you possess expertise and experience in a subject area, consider becoming an instructor with Metro.

Visit our website for more information.

Fitness Register for two or more courses.

Courses on page 29

Call 780.428.1111

to receive these discounts when registering.

metrocontinuingeducation.ca Registration & Customer Service: 780.428.1111 | 1.877.202.2003 |

metrocontinuingeducation.ca Additional contact information: page 50

Category Art CERAMICS & SCULPTURE Introduction to Ceramics: Make Your Own Mug Imagine how good your coffee or tea will taste from a mug of your own making! Learn the basics of clay stages and tools and receive step-bystep guidance in crafting a mug using hand-building techniques. As a final touch, you’ll decorate your mug to make it one of a kind. No previous clay experience needed. Supplies and tools will be provided.

44030196 / $129 Oct 10 - 24

Tue 6:30 pm - 9:30 pm

3 sessions

VIC

Introduction to Ceramics: Make Your Own Bowl Craft a one-of-a-kind ceramic bowl using hand-building techniques.

Following an introduction to clay basics and tools, the instructor will guide you in creating your bowl and decorating it to make it truly your own. No previous clay experience needed. Supplies and tools provided.

44030197 / $129 Nov 14 - 28

Artist: William Johnson, Metro instructor

Shelly Leroux

Introduction to Clay Sculpture Explore basic clay sculpture technique by creating a low-relief clay tile sculpture. Over the course of three sessions, you will design, sculpt and paint your own unique kiln-fired 10” square tile. You’ll receive group instruction on various sculpting techniques as well as individual instruction as required.

44030204 / $129 / Materials: $30 Oct 12 - 26

William Johnson

Thu 6:30 pm - 8:30 pm

3 sessions

VIC

Shelly Leroux Thu 6:30 pm - 9:30 pm

3 sessions

ONLINE SUPPLY LISTS Bring all supplies to the first class. If you are unable to access the supply list on the web page, please call 780.428.1111 to have the supply list mailed out.

VIC

Introduction to Metal Sculpture Using planishing (hammered metal) technique and metal-leafing, create a low-relief wall sculpture approximately 12” square. Over two sessions, you will become familiar with some of the exciting design possibilities for working with metal. This class will include group instruction on planishing technique as well as individual instruction as required.

44030205 / $109 / Materials: $20 Sep 26 - Oct 3

William Johnson

Tue 6:30 pm - 8:30 pm

2 sessions

VIC

metrocontinuingeducation.ca

4

Artist: William Johnson, Metro instructor

DRAWING

Watercolour Pencils Workshop

Drawing Sampler Session

If you have a set of watercolour pencils but aren’t sure what to do with them, bring that set to class and see the beautiful effects you can achieve.

In this workshop, you will experiment with colour, line, texture and washes to create a small painting. Previous drawing experience is recommended.

Supplies are needed.

Interested in learning how to draw, but not sure if it’s really for you? Before jumping into our six-week Introduction to Drawing course, join Susan Casault for a condensed two-hour session that will cover the basics of drawing, what supplies you would need to invest in and how much it would cost. Give it a try and get your questions answered in this fun introductory class. Supplies will be provided.

44030171 / $59 Oct 3

Susan Casault Tue 6:30 pm - 8:30 pm

1 session

HA

44030116 / $119 Nov 25

Susan Casault Sat 9 am - 3:30 pm

1 session

HA

PAINTING

Introduction to Drawing Drawing can be a wonderful form of expression and relaxation for anybody looking to pursue a new creative outlet. In this course, you will start with the basics and learn drawing techniques that you can continue to explore for years to come. Line, shading to create form, texture, values and perspective will all be introduced in weekly exercises. No drawing experience is necessary. Supplies are needed.

44030125 / $175 Oct 17 - Nov 28

Susan Casault Tue 6:30 pm - 9 pm No class Oct 31

6 sessions

HA

Pen & Ink Sketchbooking Don’t let the blank pages in a sketchbook intimidate you! Simplify your surroundings into basic subject matter, lines, patterns and layers. You’ll use your creativity to stylize your drawings in your own unique way. Learn to use photo references, basic block lettering, observational drawing and geometric shapes to record your everyday experiences. Beginner to intermediate levels. Supplies are needed.

44030130 / $175 Oct 5 - Nov 2

Samantha Walrod Thu 6:30 pm - 9:30 pm

5 sessions

Artist: Cindy Barratt, Metro instructor

VIC

Watercolours or Acrylics Workshop: Holiday Themes ART HIGHLIGHT

Art Appreciation for Beginners Befuddled by art and art-speak? Join us for a short, comprehensive introduction to what art is, how to read it and how to talk about it. Learn to decode art objects by considering the elements of form, content and context, such as materials and colours, theme and symbols, and location and audience. You’ll be invited to bring artwork from home to the last class to put your new art savvy into practice.

44030194 / $159 Oct 12 - Nov 2

Jaime Rathor & Ana Ruiz Aguirre Thu 6:30 pm - 8:30 pm 4 sessions

VIC

Wow your guests with beautiful hand-painted art when they visit for the holidays, or send an original hand-painted card as a Christmas gift.

This workshop will inspire beautiful seasonal themes, such as winter red birds, bird houses, birch and spruce trees, tree ornaments and poinsettias.

Beginner to intermediate levels. Supplies are needed.

44030135 / $119 Nov 18

Cindy Barratt Sat 9:30 am - 3:30 pm

1 session

HA

Oil Painting for Beginners Learn to create beautiful oil paintings, working from both still life and photo references. This course will cover basic techniques including design and composition, colour mixing, values, perspective, brush effects and more. During the course you will complete six to eight paintings of still life subjects, landscapes and portraits—as well as gain the confidence to paint in oils. Supplies are needed.

44030164 / $249 Sep 26 - Nov 21

Carmella Haykowsky Tue 6:30 pm - 9:30 pm No class Oct 31

8 sessions

register at metrocontinuingeducation.ca • 780. 428.1111 • 1.877. 202. 2003

TBD

5

Art

CONTINUED

Painting with Acrylics

BOOTCAMP

If you want to learn how to paint with acrylics or brush up on your skills, this two-day boot camp will give you everything you need.

Learn the basics of colour matching, painting from life and painting from a photograph. Learn how to determine “value,” create a value scale, paint using a black and white photo reference, create your own personal colour wheel, mix complementary colours and match real-world colours for still-life images. Supplies are needed.

44030170 / $139

Samantha Walrod

Nov 17 - 18

2 sessions

Fri 6 pm - 9 pm; Sat 10 am - 4 pm

Artist: Cindy Barratt, Metro instructor

Acrylic Sunflowers Workshop Capture stunning sunflowers on your canvas using basic acrylic painting techniques. You’ll learn colour usage, mixing and brush stroke exercises that will make your artwork blossom to life! Beginner to intermediate levels.

Supplies are needed.

TBD

44030199 / $119 Oct 28

Oils or Acrylics: Impressionism for Everyone Learn how to paint in the style of impressionist masters such as Monet, Renoir and Van Gogh. Use brushes and palette knives to apply heavy layers of paint, choosing colours to create powerful, beautiful compositions. You’ll complete at least three paintings during this fun course. Open to beginner, intermediate and advanced painters. Supplies are needed.

44030195 / $279 Sep 27 - Nov 29

Izabella Orzelski-Konikowski Wed 6 pm - 9 pm

10 sessions

TBD

Open Study Painting Take your art to the next level! Expand your personal art practices in oil and/ or acrylic painting mediums. Your instructor will give you individual guidance in exploring your own style and technique. Intermediate to advanced levels.

Supplies are needed.

44030044 / $279 Sep 26 - Nov 28

Izabella Orzelski-Konikowski Tue 6 pm - 9 pm

10 sessions

Cindy Barratt Sat 9 :30am - 3:30 pm

1 session

HA

DAYTIME CLASS

Portrait Painting in Oils Whether you’re trying your hand at portraiture for the first time or looking to refine your technique, this class will provide the foundations for creating realistic portraits using oil paints.

Discover the painting styles used by portrait artists, and learn how to assess the proportions of the human head and apply them to portraits done from life. You’ll paint a realistic self-portrait in three different positions (face-on, profile and three-quarter views). Beginner to advanced levels. Supplies are needed.

44030198 / $279 Sep 27 - Nov 29

Bogdan Konikowski Wed 12 pm - 3 pm

10 sessions

TBD

TBD

SPECIALIZED ART FORMS Calligraphy: Introduction to Script Lettering

ONLINE SUPPLY LISTS Bring all supplies to the first class. If you are unable to access the supply list on the web page, please call 780.428.1111 to have the supply list mailed out.

metrocontinuingeducation.ca

Gain a solid grounding in the calligraphic arts. In this class, you’ll learn how to use a pointed pen and bottle ink, as well as how to set up a page properly. As you master these basic skills, you’ll also have a chance to explore variations and alterations. By the end of the course, you’ll have all the knowledge you need to execute foundational strokes and letters.

Supplies are needed.

44030189 / $129 / Materials: $5 Oct 16 - 30

6

metro continuing education •

SEPTEMBER – DECEMBER 2017

Mon 6:30 pm - 9 pm

LynnAnn Babuk 3 sessions

HA

Framed Pebble Art Taking inspiration from the unique forms provided by nature, channel your creativity into a framed masterpiece for your wall. With pebbles as the foundation for your image, enhance its charm using sticks, moss, stencils, flowers and other materials. The options are endless! Your finished artwork can be 5” × 7” or 8” × 10”.

44030200 / $79 / Materials: $20 Oct 18

Christine Berget

Wed 6 pm - 9 pm

1 session

TBD

Handwriting With Style Love that old-school script? Learn to write all over again. We’ll take a modern approach to cursive italic using today’s tools, beginning with an ordinary graphite pencil. The instructor will share tips and tricks for addressing beautiful envelopes for special events and mail art. You’ll try a variety of fine writing papers in a materials package provided by the instructor.

44030155 / $99 / Materials: $30 Oct 14

Jeanine Alexander

Sat 9 am - 2:30 pm

1 session

TBD

Artist: Sheila Crawford (image courtesy of CrawfordBunch/Etsy)

CLASS SERIES

Festive Fun Crafting Series Step away from the modern bustle of the holidays and get back to the heart of tradition with cozy seasonal handcrafts. This fun and inspiring series will guide you in creating charming decorations to warm your home or to give as thoughtful gifts.

Snow Globes Nothing captures the spirit of the season like the enchanted world of a snow globe. Come learn the secret to this timeless craft, and choose from a variety of festive elements to create your own winter wonderland in miniature.

44030202 / $79 / Materials: $20 Nov 16

Rustic Snowman Bring to life a rustic wooden snowman for your front door or yard! All it takes is nails, glue and a bit of festive magic to create a jolly greeter for your holiday guests. Your snowman will be about 3.5’–4’ tall and 2’–2.5’ wide.

44030201 / $79 / Materials: $30 Nov 8

Wed 6 pm - 9 pm

Christine Berget 1 session

TBD

Thu 7 pm - 9 pm

Christine Berget 1 session

TBD

Festive Holiday Decor Add a verbal flourish to your Christmas decor with a colourful sign made of wooden blocks—a holiday greeting in three dimensions!

44030203 / $79 / Materials: $25 Nov 21

Tue 6 pm - 9 pm

Christine Berget 1 session

TBD

Take all three and save!

Register in all three classes for only $199.

Snowman image: courtesy of Pinterest / Sign image: courtesy of craftoutlet.com

register at metrocontinuingeducation.ca • 780. 428.1111 • 1.877. 202. 2003

7

Art

CONTINUED

Jewellery Making Advanced: Rings & Tree of Life This advanced course will expand your skill set to include more complex and intricate techniques of wire wrapping. Working with silver-filled and silver wire, learn to create a three-dimensional tree of life and two stunning rings to give as gifts or wear yourself. Once you’ve mastered the steps involved in these pieces, you’ll be ready to start designing your own unique jewellery.

Prerequisite(s): Jewellery Making for Beginners: Basic Wire Wrapping and Jewellery Making Intermediate: Necklace, Earrings & Bracelet Set 44030207 / $129 / Materials: $50 Nov 28 - Dec 12

Tue 6:30 pm - 9:30 pm

Eileen Parczen 3 sessions

QE

Soapstone Carving for Beginners What better way to pay tribute to a beloved Canadian icon than by carving it in stone? Beginner and intermediate carvers are invited to join local soapstone artist Kay McCormack to learn how to carve a grizzly bear. You will plan your grizzly bear, practise the correct and safe use of hand tools and tackle the challenge of thinking in three dimensions. Under Kay’s guidance, discover the thrill of watching your creation emerge from stone.

Tools/materials will be provided.

Jewellery Making for Beginners: Basic Wire Wrapping

44030183 / $129 / Materials: $30 Oct 5 - 19

Create beautiful and unique jewellery using the ancient technique of wire wrapping. You’ll learn three beginner-level styles of wire wrapping, creating a different piece of jewellery with each. In the first class, we’ll discuss tools and wires, as well as how to wrap both rough and tumbled stones—a basic technique essential to every wire artist. In the second class, you’ll learn to handle different sizes of beads to create a twist pendant. Finally, you’ll try your hand at slightly more complicated techniques: a three-strand braid and a five-strand wire braid on a cabochon (polished gem).

44030182 / $129 / Materials: $55

Eileen Parczen

Oct 3 - 17

Tue 6:30 pm - 9:30 pm

3 sessions

VIC

Oct 18 - Nov 1

Wed 6:30 pm - 9:30 pm

3 sessions

HA

Prerequisite(s): Jewellery Making for Beginners: Basic Wire Wrapping

Nov 7 - 21

Tue 6:30 pm - 9:30 pm

Eileen Parczen 3 sessions

QE

Experience the colours, textures and endless possibilities of stained glass with this fun and challenging introduction to the copper foil method. Learn skills like glass scoring and breaking, grinding and shaping, copper foiling and soldering, and finishing. Complete and take home at least two 8” x 8” projects.

Bring all supplies to the first class. If you are unable to access the supply list on the web page, please call 780.428.1111 to have the supply list mailed out.

metrocontinuingeducation.ca

5 sessions

BSG

Stained Glass: Beginner Lead Came Panel Introduce yourself to the colours and textures of stained glass by building a stained glass panel using the traditional lead came technique. Learn how to score and break, grind, lead, solder and cement your panel. Choose from provided designs and build your own 10” x 15” panel to display in your home.

44030018 / $175 / Materials: $130 Sep 21 - Oct 19

Thu 6:30 pm - 9:30 pm

Tracy Bissett 5 sessions

BSG

Bats, pumpkins and ghosts galore! You never outgrow the Halloween spirit. Join us in creating a fun and whimsical Halloween dish. Choose from different shapes, sizes and colours, and then use stringers, frit and precut pieces to add the finishing touches to a plate sure to impress the spookiest critters. No previous glass experience required.

44030083 / $79 / Materials: $65 Oct 21

metro continuing education •

Wed 6:30 pm - 9:30 pm

Tracy Bissett

Fused Glass: Halloween Nights

ONLINE SUPPLY LISTS

8

TBD

Stained Glass: Beginner Copper Foil

Sep 20 - Oct 18

Take your wire artistry to the next level. Learn several methods for mixing wire gauges to craft exquisite pieces, including a necklace, a bracelet and earring set, and a lace weaved pendant. We’ll also focus on how to make your creations stable, as well as how to coat your tools to avoid marring the wire.

3 sessions

STAINED GLASS

44030016 / $175 / Materials: $100

Jewellery Making Intermediate: Necklace, Earrings & Bracelet Set

44030206 / $129 / Materials: $40

Thu 6:30 pm - 9:30 pm

Kay McCormack

SEPTEMBER – DECEMBER 2017

Sat 9:30 am - 12 pm

Tracy Bissett 1 session

BSG

Stained Glass: Snowflakes Create your own snowflake suncatcher by using the copper foil method of stained glass construction. As you build a sparkling piece of art, learn the basic techniques of foiling and soldering. There is no cutting involved. Use multiple textures of glass, glass nuggets and jewels for extra sparkle. Your finished project will be approximately 8” x 8”. Beginner to intermediate levels.

44030017 / $89 / Materials: $50

Tracy Bissett

Nov 29

Wed 6:30 pm - 10:00 pm

1 session

BSG

Nov 30

Thu 6:30 pm - 10:00 pm

1 session

BSG

Fused Glass: Pendants From squares and triangles to rectangles and diamonds, fused glass pendants are beautifully unique. Discover the world of hot glass and the fun of fusing while learning how to create your own glass pendants to use in custom jewellery or as decorative glass. No glass experience necessary.

44030013 / $79 / Materials: $65 Nov 25

Sat 9:30 am - 12 pm

Tracy Bissett 1 session

BSG

Fused Glass: Snowman Set Embrace the popular world of glass fusing and create an adorable set of snowmen. Make a set of three snowman dishes, candle holders or hanging ornaments. No cutting is involved.

44030042 / $79 / Materials: $65 Nov 18

Sat 1 pm - 3:30 pm

Tracy Bissett 1 session

BSG

Shine up your tree with the sparkle of glass and discover the fun of fusing as you piece together and decorate these adorable little ornaments. They are great to hang on the tree, use as gift tags, or give as gifts; these creations can go anywhere. Create your own designs or choose from several that are supplied. Your finished projects will be approximately 2” x 3”.

Dec 16

Sat 1 pm - 3:30 pm

Basic Sewing Skills for Beginners So you’ve always wanted to be able to sew? Now’s your chance! In this class, you’ll complete a simple garment from start to finish. Learn how to select fabrics, patterns, sewing tools and supplies. We’ll also cover how to operate a sewing machine, alter patterns, cut out fabrics, read pattern instruction sheets and understand sewing terminology. If you’re a previous beginner student, come try a new project to enhance your sewing skills. Supplies are needed but won’t be purchased until after the first class. You don’t need to buy a sewing machine, but if you own one and would like to use it, please bring it to the first class.

44030168 / $175 Sep 25 - Nov 6

Fused Glass: Holiday Ornaments

44030085 / $79 / Materials: $65

TEXTILE ARTS

Tracy Bissett 1 session

BSG

Pat Doerksen Mon 6 pm - 9 pm No class Oct 9

6 sessions

AMK

Fused Glass: Winter Nights Capture a sparkling snow scene in this gorgeous fused glass project. Explore the use of dichroic and iridized glass to add a northern lights shimmer! Choose from different shapes, sizes and colours, and then use stringers, frit and precut pieces to add the finishing touches. No previous glass experience required.

44030084 / $79 / Materials: $65

Tracy Bissett

Dec 6

Wed 6:30 pm - 9 pm

1 session

BSG

Dec 9

Sat 9:30 am - 12 pm

1 session

BSG

Glass Blowing: Friendship Balls Make beautiful glass balls to hang on a tree, keep in a vase or give to family and friends. No two will be alike. While using minor bench burners, learn the physical properties of glass from the brittle zone at room temperature to the elastic state and annealing. No glass experience necessary.

44030014 / $89 / Materials: $80

Tracy Bissett

Nov 22

Wed 6:30 pm - 10 pm

1 session

BSG

Nov 23

Thu 6:30 pm - 10 pm

1 session

BSG

Dec 12

Tue 6:30 pm - 10 pm

1 session

BSG

Dec 13

Wed 6:30 pm - 10 pm

1 session

BSG

Dec 14

Thu 6:30 pm - 10 pm

1 session

BSG

register at metrocontinuingeducation.ca • 780. 428.1111 • 1.877. 202. 2003

9

Business&Management CERTIFICATE PROGRAM

BOOKKEEPING & ACCOUNTING Bookkeeping Level 1: Basics Little or no formal bookkeeping training? Having trouble understanding your accountant? Learn the basics, including bookkeeping terminology and methodology. The manual bookkeeping process demonstrates what software programs do behind the scenes. Build a strong foundation in the fundamentals to prepare for computerized accounting such as Simply Accounting and QuickBooks. Each session includes a lecture and exercises to reinforce the concepts. At the end of this course, you’ll be able to manually record everyday transactions and create financial statements.

43000099 / $345 Sep 25 - 27

Doug Reeh, BComm, CPA, CA Mon, Tue, Wed 9 am - 3:30 pm

3 sessions

MAV

Bookkeeping Level 2: Accounting Essentials Reduce your reliance on professional accounting services. Apply the knowledge you acquired in Bookkeeping Level 1: Basics to do month-ends and year-ends. Learn the accounting cycle and how to record business transactions, including adjusting, closing and reversing entries. We’ll discuss how to review balance sheets and income statements to match the revenue and expenses at a cut-off date and how to record entries for petty cash, receivables, bad debts, inventories, fixed assets, depreciation, accruals, partnership and corporation entries.

Sep 28 - 29

Doug Reeh, BComm, CPA, CA Thu, Fri 9 am - 3:30 pm

2 sessions

Learn 10 important taxation concepts to help you gather the information necessary to do a basic business tax return. Understand what additional accounts need to be set up in the general ledger to facilitate filing a tax return. We’ll complete a practical exercise in class to reinforce the key concepts.

Oct 16 - 17

Doug Reeh, BComm, CPA, CA Mon, Tue 9 am - 3:30 pm

2 sessions

MAV

REGISTER & SAVE

Call 780.428.1111 when registering to receive the discount.

metro continuing education •

You must complete the following courses and achieve 100% on the practicum exercises to receive your Certificate of Recognition.

All courses, including the practicum, must be completed within one year of initial registration.

• Bookkeeping Level 1: Basics • Bookkeeping Level 2: Accounting Essentials • Understanding Financial Statements & Budgeting • QuickBooks Level 1 and Level 2 (or equivalent) • Taxation Basics for Business (optional)

Bookkeeping Principles & Applications Practicum Combined with our bookkeeping and accounting courses, this flexible practicum is designed to help you put theory into practice, both in manual and computer program formats.

You may register for and begin working on the practicum assignments at any time but must have finished at least Bookkeeping Level 1: Basics. You will work from home on your own time. The estimated time to complete the practicum is 15 - 35 hours. You are not required to attend the classroom portion of the practicum unless you feel you need assistance to complete the assignments. You must achieve 100% on the practicum assignments (one done manually and the other done in REGISTER & SAVE QuickBooks) to qualify for a Certificate of Recognition.

Prerequisite(s): Bookkeeping Level 1: Basics

Register for two or more Business & Management classes or send two or more employees — and receive a 10% discount!

10

The program includes both theory and hands-on application of what you learn. You will complete two practicum assignments: one using manual bookkeeping and the other in QuickBooks using free trial software or your own computer program.

MAV

Taxation Basics for Business

43000103 / $295

Whether your aim is to find work or increase your value to your current employer, Metro’s Bookkeeping Principles & Applications Certificate Program will help you hone and demonstrate your knowledge of and skill in applying bookkeeping and accounting principles.

• Bookkeeping Principles & Applications Practicum

Prerequisite(s): Bookkeeping Level 1: Basics 43000100 / $295

Bookkeeping Principles & Applications Program

SEPTEMBER – DECEMBER 2017

43000102 / for $345two or more Business & Register Management classes or send two or more Bookkeeping Session QuickBooks Session employees — and receive awith 10%Jacqueline discount!Bernal with Doug Reeh Oct780.428.1111 16 / Mon 4 pmwhen - 6 pmregistering / MAV 23 / Thu 4 pm - 6 pm / MAV Call toNov receive the discount.

Your Books Done Right in QuickBooks Online®

QuickBooks® Level 1 Learn to set up QuickBooks to manage your accounting needs. Topics include setting up a company, recording income and expenses, managing accounts receivable and accounts payable, reconciling bank and credit card accounts, introduction to GST and producing financial reports.

Prerequisite(s): Bookkeeping Level 1: Basics, Bookkeeping Level 2: Accounting Essentials and Windows knowledge 43000088 / $345 / Manual: $30 Oct 11 - 13

Wed, Thu, Fri 9 am - 4 pm

Jacqueline Bernal 3 sessions

MAV

QuickBooks® Level 2 Learn the more advanced features of QuickBooks, such as payroll, inventory (including counts and adjustments), vendor purchase orders, customer estimates, GST, customized reports and management of the audit trail.

Please bring your manual from QuickBooks Level 1 to class.

All businesses need accurate and complete financial records. If you have a small business or a startup and you’re looking at managing your finances in the cloud, QuickBooks Online may be the accounting program for you. In this workshop, you’ll set up the bookkeeping for your business in a QuickBooks Online file that you can access any time, anywhere you have an Internet connection. You’ll create a chart of accounts, enter a month’s or a quarter’s worth of your own bookkeeping paperwork (receipts, bills, bank and credit card statements, GST filings, etc.), prepare basic payroll, produce financial statements and GST reports, and much more.

Prerequisite(s): Please bring at least one month’s worth of bookkeeping paperwork to enter, including at least one bank or credit card statement.

Once you have registered, the instructor will call you to set you up with your free QuickBooks Online subscription before class begins.

43000124 / $395 / Manual: $30 Nov 29 - Dec 1

Wed, Thu, Fri 9 am - 4 pm

Jacqueline Bernal 3 sessions

MAV

Prerequisite(s): Bookkeeping Level 1: Basics, Bookkeeping Level 2: Accounting Essentials and Windows knowledge 43000089 / $345 / Manual: $30 Nov 22 - 24

Wed, Thu, Fri 9 am - 4 pm

Jacqueline Bernal 3 sessions

MAV

Understanding Financial Statements & Budgeting Financial statements are a record of transactions for a period of time, using generally accepted accounting principles (GAAP). Learn to read and interpret financial statements and apply ratios and formulas to understand where an enterprise has been and where it is going, and how to help steer its direction. We’ll discuss what information to gather, who to involve and how to assemble information into a budget that reflects the financial goals of a business. We’ll also cover how new business ventures are evaluated using break-even analysis.

43000101 / $195 Sep 30

Canada-Alberta Job Grant Employee development is more accessible than ever with the Canada-Alberta Job Grant.

Invest in your employees and get up to 66% of your training costs covered.

Doug Reeh, BComm, CPA, CA Sat 8:30 am - 4 pm

1 session

MAV

Find out if you qualify at

albertacanada.com/jobgrant register at metrocontinuingeducation.ca • 780. 428.1111 • 1.877. 202. 2003

11

Business&Management

CONTINUED

PRESENTATION & FACILITATION SKILLS SMALL BUSINESS SERIES

Be Your Own Boss Starting a new business? Boost your chances for success with this class series.

A simple business plan is far better than no business plan.

Perhaps you’ve avoided working on one because you felt it would be too complex or take too much time to create. If so, you’ll be pleased to know that there’s an easier way to complete what may seem like a complicated process. Whether you’re looking at starting or growing a business, we’ll cover the key areas necessary to help you move forward. Explore what a business plan addresses, who benefits from having one and how to put it all together. Walk away with a road map for your business that will help you make the most of the opportunities ahead!

43000084 / $99

Jim Ewing Tue 6:30 pm - 9:30 pm 1 session

QE

Starting a new business can be daunting. Through a combination of classroom instruction and a valuable one-hour personal coaching session with instructor Jim Ewing, discover how to identify potentially great opportunities and turn your business dream into a reality. A recognized local expert in entrepreneurship and small business development, Jim will outline the challenges frequently faced by entrepreneurs and guide you in examining your own specific situation. The course will cover the steps involved in starting a business, ways to assess your market and competition, and other important early considerations.

43000033 / $245

Jim Ewing Sat 8:30 am - 4 pm

1 session

MAV

Legal Aspects of Starting a New Business Learn the different ways of starting a business, including the benefits of operating either as a sole proprietorship or through a partnership. Fees associated with these business structures will be discussed, along with other professional advice that you’ll require.

43000048 / $69 Nov 7

Adam Merrick Tue 6:30 pm - 9 pm

1 session

HA

Take all three classes for $325!

12

metro continuing education •

43000107 / $89

Jim Ewing Tue 6:30 pm - 9:30 pm

1 session

QE

Enhance Your Speaking Voice Discover and improve your true speaking voice. Learn about projection, diction, breathing techniques, pitch variation, rhythm, pace and speed in this participatory workshop. Explore how small changes can lead to big improvements and discover ways to become a more dynamic and interesting speaker. This course is designed for those who speak, instruct, lecture, enlighten or relay information to small or large groups. Please bring a threeminute speech to practise in class.

43000113 / $149 Nov 4

Judith Richardson Sat 9 am - 4 pm

1 session

MAV

Becoming a Leading Facilitator

Start Your Own Business

Oct 21

If you’re getting chewed up by “Sharks” or roasted by “Dragons,” learn how to develop a pitch that delivers results. Whether you’re seeking financial backing for your business, convincing potential customers to accept your product offer or rallying support for your special project, you’ll benefit from perfecting your pitch. This practical, hands-on class will help you tailor your message for your target audience, capture their interest, position your unique opportunity and deliver a compelling call to action.

Oct 24

Business Plans Made Easy!

Oct 10

Perfecting Your Pitch

SEPTEMBER – DECEMBER 2017

Learn how to facilitate groups of adults, including how to create an inclusive learning environment, communicate effectively with adult learners, recognize different learning styles and use techniques for successful presentations. Whether you are training new employees or facilitating a room full of students, gain the knowledge you need to further develop your skills and become an engaging facilitator.

43000054 / $149 Oct 14

Catherine Armstrong Sat 9 am - 3:30 pm

1 session

MAV

Train the Trainer: Teaching Adult Learners Adults learn differently from children—and teaching them effectively requires a distinct approach. This class will introduce you to the most upto-date methods for engaging and motivating adult learners. Identify and understand different learning styles to make your teaching resonate with every individual who enters the classroom. Incorporate icebreakers, class activities and energizers specific to each type of learner. This workshop includes a free learning style assessment and lesson plan template. You’ll have time in class to apply what you’ve learned and work on the outcomes and lesson plan for your program.

43000077 / $149 Sep 30

Shirley Borrelli Sat 9 am - 4 pm

1 session

MAV

COMMUNICATION SERIES

Tools for Better Business Writing Need to brush up on your business-writing skills? You can take these one-day classes individually, or as a series to build a valuable writing skill set for the workplace.

Business Writing: Polish Your Proofreading

WORKPLACE SKILLS & TRAINING

Plural or possessive? Capital or lowercase? Comma or semicolon?

Learn about punctuation, common spelling mistakes in business writing and more with practical exercises and interesting examples that will help you produce clear, polished text.

Assertiveness: Communication That Works Asserting yourself can be difficult. You might worry that you will be perceived as selfish, demanding or just plain hard to get along with. But being active, direct and honest in your words and actions has enormous benefits for your relationships with co-workers, friends and family. Gain the confidence to express yourself without apology or aggression, set healthy boundaries, accept praise or criticism, and say no when appropriate without feeling guilty.

43000117 / $195

43000118 / $195

Explore the clear writing techniques and essential grammar skills that effective business writers use. Gain confidence in a friendly classroom environment as you learn about active voice, nouns, verbs, misplaced modifiers and much more. This session will help you write sentences that make sense, and identify and eliminate the junk words that bury your message.

Oct 31

Catherine Armstrong Tue 9 am - 4 pm

1 session

MAV

Cool Handling of the Not-So-Cool Customer Do you ever have to deal with difficult or aggressive customers? Do you face circumstances that potentially compromise your personal safety? Whether you work in a high-risk environment or simply want to tune up your conflict management skills, this class will teach you how to prevent or de-escalate violent and aggressive situations. You’ll leave with not only a stronger sense of personal safety and improved confidence in responding to difficult situations and people, but also healthy communication skills that can be used in all areas of your life.

43000111 / $119 Oct 18

Randall James Wed 9 am - 4 pm

1 session

TBD

Delegate Effectively

Nov 6

Thu 9 am - 4 pm

1 session

MAV

Business Writing: Communicate With Clarity

43000116 / $195 Nov 2

Rita Feutl Thu 9 am - 4 pm

1 session

MAV

Business Writing: Maximize Your Message Do you struggle to shape email, letters and web text that produce the business results you want? In this session, you’ll first learn how to focus your business writing by identifying your audience, purpose and format. We’ll then discuss how to use organization, structure and tone to create a more cohesive written product.

43000115 / $195

Delegating is not only about maximizing your own productivity; it is also about developing and motivating the people on your team. While on the surface it may often seem easier to do a task yourself, delegating builds your employees’ skills and knowledge, and gets those tasks that don’t need your attention off your plate so you can focus on the ones that do. This class will help you get delegation right: determine what is appropriate and inappropriate to delegate, prepare employees for added responsibility and maximize success by delegating to the right individual.

43000122 / $195

Oct 26

Rita Feutl

Nov 9

Rita Feutl Thu 9 am - 4 pm

1 session

MAV

Buy two, get one free!

Register in the series for only $390

Fern Richardson, MBA, PHEc Mon 9 am - 4 pm

1 session

MAV

register at metrocontinuingeducation.ca • 780. 428.1111 • 1.877. 202. 2003

13

Business&Management

CONTINUED

Everyday Leadership: Inspire, Influence, Achieve!

Become the leader that you would want to follow. In today’s complex workplaces, effective leadership requires trading in the old command-andcontrol mindset for an updated approach to motivating and engaging people at every level. Starting with the premise that everyone matters, learn how to motivate generationally diverse teams, support people through transition, offer coaching that’s both caring and honest, and encourage people to talk with each other—not at each other—to turn workplace conflict into collaboration.

Today’s Administrative Professional

43000114 / $195 Nov 21

Tue 9 am - 4 pm

1 session

MAV

Effective Minute Taking

COURSE SERIES Gain marketable skills and a new level of confidence with training targeted to your profession.

Register in Leadership & Professionalism for Administrative Pros and receive a second class from the list below FREE!

Does the thought of taking minutes make you want to turn and run?

Accurate and complete minutes are critical to the success of any business meeting, but the task of writing them can be daunting. Learn how to produce concise, well-written minutes without breaking a sweat. We’ll cover the best strategies for summarizing key details and decisions, along with formatting and agendas. By the end of the class, your minutes will be a valuable record and road map for your organization.

43000120 / $195 Nov 14

• Assertiveness: Communication That Works 13 • Business Writing: Polish Your Proofreading 13 • Effective Minute Taking 14 • Time Management Mastery 15

Fern Richardson, MBA, PHEc Tue 9 am - 4 pm

1 session

MAV

Empowering People for Organizational Success

Only $295!

Why do people behave the way they do in groups and workplace settings?

We’ll discuss organizational behaviour from the point of view of the individual, organization and employer. Learn to manage conflict and organizational politics to better accomplish goals, share experiences or solve problems. We’ll also cover ways to empower employees, increase employee engagement and manage workplace diversity. Techniques can be used for team projects, in volunteer organizations and even with family members.

Seats are limited. Pitch it to your boss today!

43000096 / $195

An additional $25 materials fee applies to Time Management Mastery.

Nov 10

In today’s workplace, administrative professionals take on a staggering array of responsibilities, from fixing the photocopier to supporting colleagues through deadlines and crises. Often, they serve as the information channel between management and other employees and are the glue that holds the office together. Develop the leadership tools you need to excel in this demanding and invaluable role. Fine-tune your communication techniques and team-building skills; identify strategies for solving problems and managing conflict; and learn how to handle interruptions, set priorities and organize job responsibilities.

43000119 / $295 Oct 18 - 19

Catherine Armstrong Wed, Thu 9 am - 4 pm 2 sessions

metro continuing education •

Jim Rowand Fri 9 am - 4 pm

1 session

MAV

HR Basics Every Manager Needs to Know

Leadership & Professionalism for Administrative Pros

14

Alexis Leclair

MAV

SEPTEMBER – DECEMBER 2017

Are you expected to be an HR expert? Do you spend hours on people-related issues and complicated employment laws and regulations? This plainlanguage class is designed for small to medium-sized business owners, managers and supervisors who need to sharpen their HR knowledge and skills to solve day-to-day employment and people-management issues. Learn about HR best practices that lead to productive and engaged employees, and a positive workplace culture that aligns with your business goals.

43000105 / $195 Oct 24

Ada Tai, MBA, CHRP Tue 8:30 am - 4 pm

1 session

MAV

Mastering Difficult Conversations Do you avoid tackling disagreements with your co-workers or manager?

Do you hesitate to give feedback to employees whose performance needs improvement? Turn conflict into collaboration by talking about sensitive topics in the right way. Evaluate your current conflict style and learn how to prepare for and approach difficult conversations with confidence. Come away with win-win strategies and tools to help make these conversations productive and positive for all involved.

43000131 / $195 / Materials: $30

Catherine Armstrong

Nov 1

1 session

Wed 9 am - 4 pm

MAV

Meetings are as useful as we make them. At their best, they allow us to create strong working partnerships to share information, exchange ideas and make well-balanced decisions. But too often, they fall short of their potential. Learn to get the most out of meetings by choosing the right style, attendees, timing, location and agenda. We’ll discuss how to encourage positive participation from those around the table, deal with conflict and difficult situations, bring meetings to a successful close and plan appropriate evaluation and followup.

Oct 23

Fern Richardson, MBA, PHEc Mon 9 am - 4 pm

1 session

MAV

Are you routinely expected to co-ordinate and manage projects at work, or plan personal projects at home? Whether you’re managing an office move, rearranging the filing system, revamping the company website or planning a family reunion, this class will help you keep organized and deliver your project successfully … without losing your mind in the process. Learn basic project management techniques and strategies, and become familiar with convenient planning tools and templates. Please bring a project to work on in class.

Nov 16

Read Fenton, BSc, MBA Thu 9 am - 4 pm

43000132 / $195

1 session

MAV

Catherine Armstrong Mon 9 am - 4 pm

1 session

MAV

Time Management Mastery Successful people understand that time is a precious resource that must be used effectively to achieve goals. Using an assessment tool, learn about your strengths and weaknesses in time management and work-life balance.

Learn how to increase your own personal productivity without working harder or longer; how to become more organized so you feel less stress; and how to manage commitments, emails, incoming and outgoing calls, and decisions efficiently. Apply the principles of time management and become a true master of your time.

43000009 / $195 / Materials: $25 Nov 7

Project Management 101

43000130 / $195

You’ve been promoted to supervisor. Now what? This class provides basic tools to help you make a smooth transition into this pivotal role. Discuss the general functions and responsibilities of a supervisor and the leadership skills necessary to build a strong team. Get tips on how to supervise your peers and friends, as well as how to delegate day-to-day work in a way that keeps employees engaged and motivated. Whether you’re a new supervisor or simply looking to expand and enhance your supervisory skills, this interactive class will help you lead and manage with confidence.

Oct 30

Meetings That Work!

43000121 / $195

Stepping Up to Supervisor

Tue 9 am - 4 pm

Fern Richardson, MBA, PHEc 1 session

MAV

REGISTER & SAVE Register for two or more Business & Management classes or send two or more employees — and receive a 10% discount!

Call 780.428.1111 when registering to receive the discount.

register at metrocontinuingeducation.ca • 780. 428.1111 • 1.877. 202. 2003

15

Business&Management

CONTINUED

ALL NEW CLASSES

Grow Your Business with Online Marketing In today’s digital world, your startup or small business must have an effective online marketing strategy—if you want to keep up with the competition, you can’t afford not to be online!

Our new digital marketing classes will help you showcase your brand, get and keep customers, and increase website traffic to help boost your bottom line.

Plug Into Your Market with LinkedIn

NOTE: Basic computer skills are required for these classes.

Build a Website That Gets Results An effective business website is the cornerstone of your online marketing strategy. Whether you’re looking to create a new website or improve the one you have, this class is for you. Discuss branding, visual identity, website architecture and lead magnets. Learn how to write an impactful About page and incorporate valuable list-building features. You’ll also receive a constructive critique of your current website in class.

Prerequisite(s): Some social media experience 43000125 / $99 Oct 25

Wed 9 am - 12 pm

Katie Pearse 1 session

MAV

Do-It-Yourself SEO: Boost Your Google Ranking Is your website search-engine friendly? Does it place high on the Google results page when you do a search on your company’s keywords? If you want to boost traffic to your website, improving your Google ranking is a good place to start. Learn the basics of search engine optimization. Find out what Google is looking for—and what it isn’t—to help move your website to the top.

43000126 / $99 Oct 25

Wed 1 pm - 4 pm

Katie Pearse 1 session

Prerequisite(s): Basic experience with an Instagram account

16

Fri 9 am - 4:30 pm

metro continuing education •

Katie Pearse 1 session

43000129 / $99 Oct 28

Sat 9 am - 1 pm

Ken Glover 1 session

MAV

Tune Up Your Email Marketing Strategy With over a billion emails sent each day, the inbox of your standard consumer is bulging with marketing messages and competitive subject lines. Find the key to making your promotional emails stand out.

Learn how to entice and charm subscribers into taking action. Digital newsletters and email analytics like open rates and unsubscribes will also be covered.

43000128 / $99 Nov 4

Sat 9 am - 12 pm

Katie Pearse 1 session

MAV

OUR INSTRUCTORS

Step up your business game by getting active on Instagram. Implement a visual marketing strategy to convey what copy can’t, and quickly see a surge in followers. Then, cultivate these potential customers with content that promotes your business. Learn how to plan your posts, design share-worthy graphics, use hashtags and cross-post to other social media channels like Facebook and Twitter. Please bring your smartphone to class.

Nov 3

Prerequisite(s): Basic experience with a current LinkedIn account

MAV

Enhance Your Social Media Presence with Instagram

43000127 / $195

The most business-oriented of the social media platforms, LinkedIn connects you to a community of professionals just waiting to hear about your small business. It can be especially useful to consulting businesses for building brand awareness and driving leads. Learn to design an engaging LinkedIn business profile with text, images, links and referrals. Optimize your profile with keywords and phrases, and engage your target audience with articles or posts. By putting these features to work, you’ll unlock LinkedIn’s full potential as a social media marketing tool.

MAV

SEPTEMBER – DECEMBER 2017

Katie Pearse built an award-winning, multimillion-dollar cleaning business using online marketing only. Known now as the Maid Mentor, Katie works as a business coach and professional online communications consultant.

Ken Glover is a LinkedIn master. As a recruitment specialist, he has honed his LinkedIn expertise by helping countless job seekers establish an effective online presence. Don’t miss his insights on how to make LinkedIn work for you as an online marketing tool.

Careers&Personal Finance TOPIC HIGHLIGHT

INVESTING

with John Yamamoto, BComm., MBA, FCSI Investing 101 This course is developed and delivered in conjunction with the Alberta Securities Commission (ASC). Investing can be a complicated and sometimes overwhelming process. The key is to understand the risks and to make an investment decision that makes sense for you. If you are an investor or are thinking about investing, this plain-language, non-promotional course provides you with an overview of investing.

Gain basic knowledge to make a well-informed decision when you are presented with an investment opportunity.

43210002 / $99 / Fee for Two: $159

John Yamamoto

Oct 4 - 11

Wed 6:30 pm - 9:30 pm

2 sessions

Oct 14

Sat 9 am - 3:30 pm

1 session

HA MAV

Building a Profitable Portfolio REAL ESTATE Make Money as a Landlord If you’re a landlord, long-term tenants make good business sense. So how can you lower turnover and avoid costly vacancies? Learn how to pre-screen applicants and select the best tenants for your property. Get practical tips on mistakes to avoid, management systems to implement and ways to enhance customer service to your tenants. This is not a review of the Residential Tenancies Act. 43210028 / $99 Nov 7

Chuck Arp Tue 6:30 pm - 9:30 pm

1 session

QE

Learn about a landlord’s legal rights and obligations, as well as the Residential Tenancies Act. Gain up-to-date legal information on damage deposits, landlord and tenant obligations, evictions and more.

Oct 24

1 session

43210003 / $99 / Fee for Two: $159 Oct 18

Wed 6:30 pm - 9:30 pm

John Yamamoto 1 session

HA

Stock Trading

43210004 / $99 / Materials: $20

Liam Kelly Tue 7 pm - 9:30 pm

Prerequisite(s): Investing 101

This interactive workshop will increase your knowledge of the stock market. Learn to understand the difference between blue-chip and penny stocks, make informed investment decisions, find sources of stock data and read financial pages with ease.

Being a Landlord: Legal Aspects

43210027 / $69

Learn how to structure and build an investment portfolio suited to your risk tolerance and investment objectives. Examine different models of asset allocation, determine the best ratio of bonds to stocks, learn effective use of mutual funds, and explore alternative investments such as real estate investment trusts, gold and exchangetraded funds. Whether you are looking to manage your investments independently or just want to better understand your financial advisor’s recommendations, this class is for you.

QE

Oct 25

Wed 6:30 pm - 9:30 pm

John Yamamoto 1 session

HA

John Yamamoto has been in the investment industry and on the faculty at Metro Continuing Education since 1988, and has been a regular on CTV and Access Television.

register at metrocontinuingeducation.ca • 780. 428.1111 • 1.877. 202. 2003

17

Careers&Personal Finance

MONEY MATTERS

CONTINUED

Budgeting: Take Control of Your Finances Budgets are a practical way to get a grip on your spending and make sure your money is being used the way you want it to be used. Learn the basics of setting up a budget, a simple system to track your expenses without making yourself crazy, and ways to be financially practical while still having a life. Learn financial goal setting and develop habits that help build financial security, independence and financial freedom.

43210019 / $79 Nov 1

Christine Murphy, PHEc Wed 6:30 pm - 9:30 pm

1 session

HA

PREPARING FOR RETIREMENT Financial Planning for Retirement Gear up financially for life after work. Explore the different sources of retirement income and learn to develop an abundant income stream for yourself. Discover types of investment income, pensions and tax-smart strategies for RRSPs and RRIFs. Learn about the elements to create a plan that will ease your mind and put your finances in order. Please complete the Preparing for Retirement worksheet before coming to class.

WORK SEARCH

43210012 / $99 / Fee for Two: $159

Employee to Contractor: Making the Transition

Retiring With Purpose

Sep 27

More and more people are taking control of their career by moving out of the conventional workplace and working as an independent contractor. If you’re thinking of contracting your services to firms that require your skill and expertise, this is the course for you. Whether you’re a professional or a tradesperson, you’ll come away with an understanding of the benefits and challenges facing independent contractors, the licensing and startup requirements, strategies for pricing and quoting on your services, and other insights that will help you succeed.

43000108 / $89 Oct 17

Jim Ewing Tue 6:30 pm - 9:30 pm

1 session

QE

Wise Work Search for 40+ Do you feel your age is holding you back in your job hunt? Learn how to market yourself to employers so they see your age as one of your many assets. Discover how to revamp your resumé to make it ageless, brush up on your interview skills and learn how to use technology to network. You will discover how to repackage your skills and experience, build your confidence and find the work options that you want.

43210025 / $69 Oct 25

18

Christine Murphy, PHEc Wed 6:30 pm - 9:30 pm

metro continuing education •

1 session

HA

SEPTEMBER – DECEMBER 2017

John Yamamoto, BComm, MBA, FCSI

Wed 6:30 pm - 9:30 pm

1 session

HA

The transition to retirement is an even bigger adjustment than leaving high school, getting married or having kids. It can be a difficult stage of life as you let go of your work identity. Learn the secrets to happiness in retirement, anticipate some of the challenges you may face and develop strategies to manage them. Understand the role that work has played in your life, explore how to find new purpose and meaning, and create a new vision for your ideal retirement lifestyle.

43210020 / $119

Christine Murphy, PHEc

Oct 28

Sat 9 am - 3:30 pm

1 session

HA

Nov 18

Sat 9 am - 3:30 pm

1 session

MAV

Computers&Technology FEATURED CLASS

Working With Windows 10/10.1 Like time and tide, technology rolls onward … and sooner or later, we need to keep pace. If you’ve been putting off the transition to Windows 10, now is your chance to get a handle on this new interface in a supportive, hands-on environment— before Windows 7 becomes obsolete. You’ll learn tips and tricks for getting the most out of Windows 10’s new features, including the current version of Internet Explorer, Cortana (your personal assistant), control panel and network options, and file and folder management. By the end of the class, you’ll be navigating Windows 10 with confidence.

Prerequisite(s): Basic keyboarding and mouse control skills.

47130110 / $195 / Manual: $20 Oct 3

Tue 9 am - 3:30 pm

Christopher Guay 1 session

MAV

NOTE: training offered at Metro is a “ ThisComputer course provides the student with taught using Microsoft 2016 and the Windows solid foundation of the Windows 10/10.1 10/10.1 platform.

ABSOLUTE BEGINNERS

platform, which is valuable to have under one’s belt prior to enrolling in any of Metro’s Microsoft courses.”

Computer Essentials Basics: Scared Stiff Scared to turn on a computer? This absolute beginner’s course will teach you the basics, from logging on and using mouse controls and desktop toolbars to managing and searching for files and folders. Discover how to create, view, edit, save and print documents. You’ll also change fonts and styles, use formatting tools and learn to browse the Internet. Most importantly, you’ll gain the confidence necessary to make efficient use of your computer.

— Chris Guay, Metro computer instructor

MICROSOFT APPLICATIONS

Prerequisite(s): Basic keyboarding skills 47130001 / $395 / Manual: $20 Sep 27 - 29

Wed, Thu, Fri 9 am - 3:30 pm

Christopher Guay 3 sessions

MAV

Computer Essentials Basics Grasp the fundamentals of Windows in this beginner’s course. Learn how to create Word documents and Excel spreadsheets, how to find your way around the Internet, and the ins and outs of sending and receiving emails.

Prerequisite(s): Basic keyboarding and mouse control skills 47130003 / $395 / Manual: $20 Oct 11 - 13

Wed, Thu, Fri 9 am - 3:30 pm

Christopher Guay 3 sessions

MAV

NOTE: All Microsoft training offered at Metro is taught using version 2013 and the Windows 10/10.1 platform.

Office Level 1 A fast and easy way to learn the basics of Microsoft Office: Word, Excel and PowerPoint. Learn to create, edit and format a document in Word; edit and use formulas, functions and ranges in Excel; and create presentations, work with views, and insert images and objects in PowerPoint.

Prerequisite(s): Windows knowledge (Working With Windows 10/10.1 is recommended) 47130051 / $395 / Manual: $20

Christopher Guay

Oct 4 - 6

Wed, Thu, Fri 9 am - 3:30 pm

3 sessions

MAV

Nov 15 - 17

Wed, Thu, Fri 9 am - 3:30 pm

3 sessions

MAV

register at metrocontinuingeducation.ca • 780. 428.1111 • 1.877. 202. 2003

19

Computers&Technology

CONTINUED

NEW FORMAT

Excel Level 1 & 2 (Fast Track) The Fast Track format is designed specifically for those learners who identify themselves as savvy computer users and who are able to pick up computer functions/applications quite quickly.

The overall pace of this class will be faster than the regular Excel three-day format and less time will be spent on exercises and examples.

Excel Level 1 (Fast Track) 47130111 / $295 / Manual: $20

Office Level 2 Enhance your understanding of two prominent Microsoft Office applications, Word and Excel, and also spend a day examining Microsoft’s database application, Access. In Word, learn referencing tools such as tables of contents, fields, mail merges and advanced graphics tools. In Excel, discover advanced functions, filters, data analysis tools, tables and charts. In Access, learn about simple databases, including how to query data, create relationships between tables and create reports based on the data.

Prerequisite(s): Office Level 1 47130083 / $395 / Manual: $20 Nov 28 - 30

Christopher Guay

Tue, Wed, Thu 9 am - 3:30 pm

3 sessions

Oct 18 - 19

Wed, Thu 9 am - 3:30 pm

Christopher Guay 2 sessions

MAV

Excel Level 2 (Fast Track) 47130112 / $295 / Manual: $20 Nov 9 - 10

Thu, Fri 9 am - 3:30 pm

Christopher Guay 2 sessions

MAV

See course descriptions below.

MAV

Publisher

Excel Level 1

Publisher is an invaluable cost-saving program! With Publisher you can create professional newsletters, brochures, business cards, postcards, flyers and more for print, email and the web. Learn how to create a publication from scratch or use one of the hundreds of business and personal designs available in Publisher.

This course covers basic spreadsheet techniques such as data entry, editing, creating formulas, range editing, using functions, printing and making charts. Additional topics include enhanced formatting and the error-checking feature. Relaxed pace.

Prerequisite(s): Windows knowledge (Working With Windows 10/10.1 is recommended) 47130058 / $195 / Manual: $30 Oct 30

Mon 9 am - 3:30 pm

Christopher Guay 1 session

Prerequisite(s): Windows knowledge (Working With Windows 10/10.1 is recommended) 47130049 / $395 / Manual: $20 Oct 25 - 27

Wed, Thu, Fri 9 am - 3:30 pm

Christopher Guay 3 sessions

MAV

MAV

Excel Level 2 Learn how to work with and compare data information within spreadsheets using filters, data ranges, macros, pivot tables, and scenario and conditional formatting features. Perform numerical calculations with named cells, 3-D referencing, linking and the use of advanced functions. Relaxed pace.

REGISTER & SAVE Register for two or more Computer & Technology classes or send two or more employees — and receive a 10% discount!

Call 780.428.1111 when registering to receive the discount.

20

metro continuing education •

SEPTEMBER – DECEMBER 2017

Prerequisite(s): Excel Level 1 47130056 / $395 / Manual: $20 Nov 20 - 22

Mon, Tue, Wed 9 am - 3:30 pm

Christopher Guay 3 sessions

MAV

ADOBE APPLICATIONS Introduction to Adobe Illustrator Need to quickly create beautiful designs that can go anywhere, from print to web? Illustrator allows you to capture your inspiration using vector shapes, colours, effects and typography. In this course, you will learn the essentials of this industry-standard design program and how you can use it for design work, drafting, enhancing a resumé or even creating movies and animation.

47130102 / $395 Sep 26 - Oct 24

Derek Yadlowski Tue 6:30 pm - 9:30 pm

5 sessions

VIC

Introduction to Adobe Photoshop Whether you’re looking to enhance personal photos and restore precious memories or alter photos for professional applications in marketing or design, Adobe Photoshop is the tool for the job. Come learn the essentials of this powerful photo-manipulation software.

47130101 / $395 Nov 16 - Dec 14

Derek Yadlowski Thu 6:30 pm - 9:30 pm

5 sessions

TBD

Social Media Overview Not sure which social media platform is right for you—or if these networks are even something you want to get into? Before diving into one of Metro’s more in-depth social media classes, come learn what’s what in the world of social media. This class will give you a broad overview of the current major platforms, including Facebook, Twitter, Instagram, Snapchat and LinkedIn. We’ll discuss what each does and why you might choose one over the other, along with best practices for making the most of the social media experience. Beginner level.

47130105 / $89

Linda Hoang Wed 6:30 pm - 9:30 pm

1 session

HA

Facebook for Beginners The time has come: you’re ready to get on Facebook. This hands-on course will guide you in developing a Facebook profile and give you a better understanding of what to share and how to engage others on Facebook. You will post photos, videos, links and more during the class. Please bring your smartphone to class.

47130108 / $89 Oct 24

Linda Hoang Tue 6:30 pm - 9:30 pm

1 session

HA

Twitter for Beginners Tweeting is not just for the birds anymore! If you want to find out what Twitter is and how to use it, this class will give you the basics. Create a Twitter profile in class, and learn how and what to tweet, how to use hashtags and how to engage with your community online. You’ll tweet text, photos, links, videos and more during class. Please bring your smartphone to class.

47130106 / $89 Nov 15

Keep Your Kids Safe Online Feel like you’re in the dark when it comes to what your kids are doing online? Concerned about cyberbullying, online luring or sexting? You want to see your kids thrive in our digital world, but you also want to protect them. Equip yourself with the tools to help them stay safe—and also treat others kindly—online.

CONNECT WITH TECHNOLOGY

Oct 11

FEATURED CLASS

47130109 / $89 Oct 24

Alisa Taylor Tue 7 pm - 9 pm

1 session

HA

Instructor: Alisa Taylor As a professional in online safety, Alisa educates parents and students to effectively manage the struggles youth face in our digital world. Alisa has 15 years experience in the law enforcement field where she saw first hand the vulnerabilities kids face online and what the devastating effects are. As a sought after online safety advocate, Alisa offers empowering workshops to enhance your knowledge and strengthen your confidence in our ever changing digital landscape.

Instagram for Beginners If you believe that a picture’s worth a thousand words, Instagram is the social media platform you’ve been looking for. In this hands-on beginnerlevel course, you’ll develop an Instagram profile and learn how and what to share on Instagram, as well as how to use hashtags. We’ll also cover smartphone photography tips and tricks, post Instagram photos and engage with the local Instagram community during the class. Please bring your smartphone to class.

47130107 / $89 Dec 7

Linda Hoang Thu 6:30 pm - 9:30 pm

1 session

HA

Linda Hoang Wed 6:30 pm - 9:30 pm

1 session

HA

register at metrocontinuingeducation.ca • 780. 428.1111 • 1.877. 202. 2003

21

Cooking BASIC Basic Knife Skills Chop-chop! Ever wondered about kitchen knife varieties and what each knife is meant to be used for? Now you will know! Learn about knife fundamentals, including how to hold different knives and what to use them for, as well as how to sharpen using various stones. Includes chopping and cutting instruction and garnish making.

44010048 / $99 / Materials: $10 Oct 26

Thu 6:30 pm - 9:30 pm

Pierre Plamondon, Red Seal chef 1 session

HA

Sweet & Delicious Cider Making

Basic Skills & Dishes Can’t cook and dying to gain some confidence in the kitchen? By first learning the basics, you’ll quickly graduate to creating a multitude of homecooked dishes—from chocolate cake to oven-fried chicken. Your instructor has many tried, tested and true tips for beginner cooks. Take home a wealth of recipes you can create and enjoy!

44010007 / $195 / Materials: $50 Sep 19 - Oct 24

Tue 6:30 pm - 9 pm

Jill Shaw 6 sessions

MAV

DEMONSTRATION COURSE

There are countless apple trees in Edmonton, and cider is one of the best ways to preserve and consume local apples. Learn how to make sweet and aromatic apple juice and hard cider like you’ve never tasted before. Allan will show you how to crush, press and ferment your cider using affordable homemade equipment.

44010176 / $99 / Materials: $20 Oct 4

Allan Suddaby

Wed 6:30 pm - 9:30 pm

1 session

Chef’s Soup Secrets Learn the secrets to those perfect soups served in your favourite restaurants. Chef Myles will teach you how to prepare several different soups, including coconut carrot ginger, chicken with corn and kale, and a potato bacon chowder. Finish things off with several of every chef’s go-to garnishes.

44010168 / $99 / Materials: $20 Nov 15

Wed 6:30 pm - 9:30 pm

Myles Fedun, Red Seal chef 1 session

JPP

Savory Cooking

BOOTCAMP

Whether you have never cooked before or are a seasoned vet, come flex your cooking muscles at bootcamp! This “bigpicture” cooking class will give you the confidence to prepare exciting meals from scratch. Recipes will include a variety of staples such as dressings and sauces (honey vinaigrette, caesar dressing), side dishes (rice pilaf, creamy mashed potatoes), soups (cream of mushroom, minestrone), meats and fish (including skills like deboning chicken and fileting and cooking fish) and kitchen essentials like chicken stock.

44010220 / $149 / Materials: $40

Myles Fedun, Red Seal chef

Sep 22 - 23 Fri 6:30 pm - 9:30 pm; Sat 9 am - 3:30 pm 2 sessions MAV

22

metro continuing education •

SEPTEMBER – DECEMBER 2017

JPP

Figuring Out Fish A great source of omega-3, fish is a fantastic and healthy option. However, many people are intimidated by the thought of cooking fish at home. Let Chef Vinod make it easy for you as he walks you through the process of buying, storing and cooking fish using a variety of methods so that the end result is not only tasty but beautiful! Learn how to make steamed fresh mussels, grilled fish with fresh asparagus and hollandaise, cod and spinach cassrole and shrimp and broccoli stir-fry.

44010120 / $99 / Materials: $20 Oct 25

Vinod Lohtia, Red Seal chef

Wed 6:30 pm - 9:30 pm

1 session

JPP

Fine-Dining Date Night Dining out is expensive—skip the restaurant and learn to prepare your own gourmet dinner for two! Bring along your plus-one and learn to cook a threecourse meal together, starting with a classic risotto and sautéed prawns, followed by stuffed chicken breast with peppercorn sauce, asparagus and herbed polenta, and finish it off with a vanilla crème brûlée. REGISTER WITH A PARTNER. Price is per person.

44010207 / $99 / Materials: $20 Sep 27

Myles Fedun, Red Seal chef

Wed 6:30 pm - 9:30 pm

1 session

JPP

BAKING Artisan No-Knead Bread Making

Oct 12

Thu 6 pm - 9 pm

Take your cakes and treats from ordinary to spectacular with basic buttercream decorating techniques. Guided by a certified Wilton Method instructor, you’ll learn to pipe six different types of beautiful buttercream flowers. Whether your cake design is modern or traditional, these simple techniques will yield exquisite results.

44010238 / $175 / Materials: $30 Oct 4 - 25

Bronwyn Appleyard

Wed 7 pm - 9 pm

4 sessions

MAV

Cupcake Decorating With the Kids: Trick or Treat!

Grab your young ghost or goblin, and come decorate Halloweenthemed cupcakes in this kid-friendly class. Together, you’ll learn the basics of cupcake decorating, including variations on star, dot and outlining techniques, to transform ordinary cupcakes into spooky treats. Note: Child must be between the ages of eight and 17 and accompanied by an adult. Price includes one adult and one child.

Must supply six regular sized cupcakes to decorate (any flavour).

Bronwyn Appleyard

Sat 10 am - 12 pm

1 session

MAV

Cupcake Decorating With the Kids: Festive Fun

JA

Beautiful Breads: Cinnamon Buns & More Roll up your sleeves and get ready to transform soft, warm dough into fluffy, oversized cinnamon buns. This course will teach you to prepare scrumptious orange rolls, cheese buns, cinnamon rings and more.

44010001 / $99 / Materials: $20

Cake Decorating Level 1 With Wilton: Buttercream Skills

Oct 28

Rhonda Wakal 1 session

Delicious Decorating!

44010239 / $99 / Materials: $20

Learn to make rustic, wholesome bread without kneading. Like a master, create delicious, fluffy, crusty bread that will impress everyone. In class, sample a beer garlic Parmesan pull apart, bake and sample fresh pumpernickel, bake and take two different focaccias and finally, take a flavoured dough to bake at home. We’ll also discuss a variety of other exciting bread options and recipes that will have you baking bread on a regular basis!

44010144 / $99 / Materials: $20

FEATURED CLASSES

Jill Shaw

Oct 14

Sat 10 am - 1 pm

1 session

JPP

Nov 25

Sat 10 am - 1 pm

1 session

HA

Share the fun of Christmas-themed cupcake decorating with your child or grandchild. Together, learn basic decorating skills, including round-tip techniques like dot, bead, outlining and printing, and star-tip techniques like star, shell and zigzag variations. Transform ordinary cupcakes into fun, festive treats!

Note: Child must be between the ages of eight and 17 and accompanied by an adult.

Price includes one adult and one child.

Must supply six regular sized cupcakes to decorate (any flavour).

44010240 / $99 / Materials: $20 Dec 9

Sat 10 am - 12 pm

Bronwyn Appleyard 1 session

MAV

Go Nuts for Baked Donuts!

This class is dedicated to the fried donut’s equally delicious but healthier alternative—the baked donut! Learn how to make decadent donuts in your own kitchen without the hassle of yeast and hot oil. Chocolate, vanilla, crumble-topped, dipped, glazed ... the possibilities are endless! Dip and decorate your way to baked donuts that look and taste like they came from a bakery.

44010179 / $99 / Materials: $20 Oct 28

Sat 10 am - 1 pm

Amanda Schroeder 1 session

JPP

register at metrocontinuingeducation.ca • 780. 428.1111 • 1.877. 202. 2003

23

Cooking

CONTINUED

GLUTEN-FREE Pie Baking: Unlock the Mystery

Gluten-Free Perogies & Fresh Pasta

Stop buying those frozen pie crusts! Learn to make delicious, flaky pie crusts from scratch, just like Grandma’s. After this session, you’ll know how to create unbaked and baked crusts plus fruit and meat pies.

44010003 / $99 / Materials: $20 Sep 30

Do you miss eating delicious perogies and fresh pasta because you follow a gluten-free diet? Learn how to make a fantastic perogy dough with different fillings and a tasty pasta dough, including cheese-filled ravioli. This course will keep you engaged as you work through the recipes and then sample and take your gourmet delights home for sharing.

Jill Shaw

Sat 10 am - 1 pm

1 session

MAV

44010149 / $119 / Materials: $30

Sweet Italian Confections

Oct 21

Come taste la dolce vita (the sweet life) and experience the passion that goes into Italian confections. Together we will create the iconic cannoli, filled with creamy ricotta and topped with pistachios, and whip up a batch of traditional almond biscotti—perfect to give as holiday gifts or dunk in your own morning espresso!

44010236 / $99 / Materials: $20 Nov 25

1 session

1 session

JPP

Gluten-Free Holiday Baking Finally! Discover gluten-free holiday recipes for you or your special guests. Over the festive season, share squares and pastries, including perfectly crafted tarts, cream puffs, savoury sausage rolls and delectable toaster pastries (think “Pop-Tarts”).

Monica Muzzolini

Sat 10 am - 1 pm

Sat 10 am - 3 pm

Marion Kaiser, MEd

MAV

44010045 / $99 / Materials: $30 Dec 2

Sat 11 am - 3 pm

Marion Kaiser, MEd 1 session

JPP

ETHNIC

Pasta Making: The Next Step Enhance your knowledge of techniques for making a variety of more complex pastas with fillings and sauces. Create ravioli with spinach in sage butter sauce, pea and Parmesan cheese tortellini with herbed cream sauce and three-cheese cannelloni in spicy tomato sauce. After this class, you will be a pasta-making machine!

44010169 / $99 / Materials: $20 Nov 1

Vinod Lohtia, Red Seal chef

Wed 6:30 pm - 9:30 pm

1 session

JPP

Cooking the New Orleans Way Discover why New Orleans is a hot spot for food lovers all over the world.

Gain practical knowledge and techniques for cooking and presenting mouthwatering creole and Cajun dishes, including roux, gumbo, jambalaya and bananas Foster.

44010148 / $99 / Materials: $20 Dec 6

Fresh Pastas & Endless Sauces With a variety of noodles, sauces and cheeses, the options are endless for your next delicious pasta dish. After learning how to make melt-in-yourmouth homemade pasta, whip up a number of sauces that you can use over and over again, including basic marinara, carbonara with pancetta and goat cheese, white clam sauce and pesto. From there, you’ll discover the brilliance of using different cheeses in pasta dishes to make them absolutely perfecto! Learn also how to make roasted garlic butter toast for a tasty pre-pasta appetizer.

44010093 / $99 / Materials $20

Vinod Lohtia, Red Seal chef

Oct 11

Wed 6:30 pm - 9:30 pm

1 session

JA

Oct 28

Sat 10 am - 1 pm

1 session

JPP

24

metro continuing education •

SEPTEMBER – DECEMBER 2017

Wed 6:30 pm - 9:30 pm

Vinod Lohtia, Red Seal chef 1 session

JPP

Introduction to Sushi Making There’s nothing in this world like sushi, a healthy food choice with unique flavours and textures and beautiful presentation. Join Kayoko as she teaches you the ins and outs of sushi, including how to make proper sushi rice and California rolls. Learn how to eat sushi as the Japanese do when you taste your creations at the end of class!

44010105 / $99 / Materials: $20

Kayoko Iwasaki

Oct 5

Thu 6:30 pm - 9:30 pm

1 session

HA

Nov 14

Tue 6:30 pm - 9:30 pm

1 session

HA

FOR MEAT LOVERS Charcuterie at Home Curing and smoking your own meat at home is much simpler than you might think. Chef Allan Suddaby will walk you through all the ingredients and equipment required. You’ll learn how to turn fresh pork belly into the best bacon you have ever eaten and fresh pork leg into amazing holiday ham.

44010183 / $99 / Materials: $20 Oct 18

Wed 6:30 pm - 9:30 pm

Allan Suddaby 1 session

JPP

Sausage Making This class will teach you everything you need to know about making sausage at home from scratch. Discuss how to source great local meat and then learn how to grind, mix and stuff the meat into natural casings. You will make two recipes: classic garlic and spicy Calabrese.

44010174 / $99 / Materials: $20 Nov 15

Introduction to Thai Fruit Carving Add a touch of the exotic to your table by creating beautiful Thai fruit and vegetable carvings that you can eat. You will learn the proper way to use a special paring knife to make intricate designs and cut fruits and vegetables into unique patterns and flowers. Your guests will be impressed! Note: A paring knife will be provided in class, included in the class fee. Fruits and vegetables will be chosen by the instructor based on seasonal availability.

44010241 / $99 / Materials: $25 Oct 18

Wed 6:30 pm - 9:30 pm

Ngamta Tekauyporn 1 session

JPP

1 session

JPP

Ground Meat Gourmet Looking for new ways to bring excitement to the dinner table when all you have on hand is a pound of ground meat? Join us for a culinary voyage around the world as we play with a variety of exotic herbs and spices to transform a simple and inexpensive cut of meat into something unique and memorable. We’ll make traditional Indian samosas, spicy Jamaican patties and savoury Italian meatballs—ideal for entertaining!

44010235 / $99 / Materials: $20 Oct 19

Thai For Your Taste Buds

Wed 6:30 pm - 9:30 pm

Allan Suddaby

Thu 6:30 pm - 9:30 pm

Monica Muzzolini 1 session

MAV

Longing for an escape to a tropical paradise? Join us for an exotic evening of culinary fun—a voyage for the senses! Learn to make some of Thailand’s star dishes: spicy som tam (papaya salad), fragrant red curry chicken and sticky rice mango for a sweet finish.

44010242 / $99 / Materials: $20 Sep 29

Fri 6:30 pm - 9:30 pm

Hung Ly 1 session

STR

Noodle, Noodle, Noodle Who doesn’t love a big bowlful of delicious noodles? Chef Vinod will teach you how to make a few of his favourite noodle dishes—the ever-popular pad Thai and Singapore fried noodles, authentic Shanghai noodle salad and more.

44010187 / $99 / Materials: $20

Vinod Lohtia, Red Seal chef

Oct 4

Wed 6:30 pm - 9:30 pm

1 session

JPP

Nov 29

Wed 6:30 pm - 9:30 pm

1 session

JPP

register at metrocontinuingeducation.ca • 780. 428.1111 • 1.877. 202. 2003

25

Cooking

CONTINUED

Perogy Basics In this class, you will discover your inner baba (or dido) and learn the basics of Ukrainian perogy making: how to make the dough and a variety of fillings, including fruit and vegan options, and how to pinch them perfectly without losing all that filling. We will then cook them up and enjoy! You’ll leave with a recipe book and a midnight snack.

44010196 / $99 / Materials: $20 Oct 17

Tue 6:30 pm - 9:30 pm

Larissa Sawiak 1 session

HA

HOLIDAY FAVOURITES Christmas Baking Extravaganza The Art of Stir-Frying Learn how to wield a wok for delicious restaurant-quality meals in minutes with Vinod Lohtia. Discover essential, affordable stir-frying equipment and learn to season your wok for a natural non-stick surface. Master a delectable Kung Pao chicken, beef and vegetable stir-fry, and more!

44010203 / $99 / Materials: $20 Oct 21

Sat 10 am - 1 pm

Vinod Lohtia, Red Seal chef 1 session

44010243 / $99 / Materials: $20

Hung Ly 1 session

STR

Impress your friends and family at the next potluck with these tasty and traditional Ukrainian side dishes. Learn how to make nachynka, the perfect egg-based cornmeal casserole, rich in flavour, texture and pure deliciousness. Then, move on to nalysnyky—cream-smothered crêpes stuffed with cottage cheese and dill. Prepare the filling, make the crêpes and learn how to roll. In the process, you’ll discover the camaraderie involved in making these Ukrainian dishes—the heart of Baba’s kitchen.

44010197 / $99 / Materials: $20 Thu 6:30 pm - 9:30 pm

Larissa Sawiak 1 session

HA

Ukrainian Holubtsi (Cabbage Rolls) Unravel the mystery of cabbage rolls once and for all! Holubtsi are a healthy and delicious addition to your cooking repertoire, but can sometimes be tricky to make. Discover the secrets to creating the ideal cabbage roll. Learn how to choose the right cabbage and the best fillings, and what to cook your cabbage rolls in. You will leave with recipes and a midnight snack.

44010227 / $99 / Materials: $20 Nov 8

26

Wed 6:30 pm - 9:30 pm

metro continuing education •

Sat 10 am - 1 pm

1 session

HA

Cookies bring out the child in all of us! Share the fun with your child or grandchild in this kid-friendly class. Under Jill’s guidance, you will work together to make traditional shortbread, decorated sugar cookies and nobake pretzel snowmen. Once the cookies are out of the oven and decorated, take some home to enjoy together! Note: Child must be between the ages of eight and 17 and must be accompanied by an adult.

Ukrainian Favourites: Nachynka & Nalysnyky

Nov 23

Dec 9

Amanda Schroeder

Christmas Cookies With the Kids

Vietnamese cuisine is renowned for combining fresh, fragrant ingredients into perfectly flavour-balanced dishes. In this class, learn to prepare two popular favourites. We’ll begin with a hands-on introduction to pho— Vietnamese noodle soup—that showcases its simplicity and versatility.

Next, we’ll roll the perfect salad rolls and create a savoury lime sauce.

Healthy and delicious!

Fri 6:30 pm - 9:30 pm

44010201 / $99 / Materials: $20

JPP

Vietnamese Favourites

Oct 6

The most wonderful time of the year is (almost) here! The season of eating, drinking and being merry is upon us, and this class will help you cover the eating part. Come spend a morning learning all about Christmas baking.

Discover how to make chewy ginger cookies, snowball cookies, caramel squares, peppermint Nanaimo bars and delicious poppycock. These treats will satisfy even the biggest sweet tooth this holiday season!

Larissa Sawiak 1 session

MAV

SEPTEMBER – DECEMBER 2017

44010135 / $129 / Materials: $25 Dec 2

Sat 10 am - 1 pm

Jill Shaw 1 session

JPP

FEATURED CLASSES

Edible Holiday Gifts Looking for quick and easy homemade gift ideas for the holidays or a lastminute hostess gift that will be sure to impress? Discover how to make and package lemon curd, chocolate bark, nut mixes, spice blends, and other delicious treats to share with everyone on your gift list, without breaking the bank.

44010143 / $99 / Materials: $20 Dec 2

Sat 10 am - 1 pm

Amanda Schroeder 1 session

MAV

My First Turkey Have you been avoiding hosting duties during the holidays because you just don’t know where to start? Do you want to wow your family and friends with the ultimate turkey dinner? Join Pierre as he teaches you how to prepare a scrumptious traditional turkey dinner with all the fixings. Learn how to defrost, stuff and cook the perfect turkey; create delicious stuffing; make savoury mashed potatoes and gravy; create a cranberry jelly mould and more. After taking this class, you will be the first to volunteer to prepare turkey dinner for the whole family!

44010082 / $119 / Materials: $30 Dec 9

Sat 9 am - 3 pm

Pierre Plamondon, Red Seal chef 1 session

JPP

The Perfect Yule Log The traditional Yule log, often the highlight of Christmas dinners, is known by its classic log shape, tasty filling and festive decorations. This Christmas season, Chef Myles will teach you how to create a delicious Swiss sponge cake with sweet chocolate buttercream icing. Finish it off with some timeless garnishes such as meringue mushrooms and dark chocolate shavings. You will also make a few other winter treats, including fromscratch hot chocolate and mulled wine.

44010167 / $99 / Materials: $20 Dec 6

Wed 6:30 pm - 9:30 pm

Myles Fedun, Red Seal chef 1 session

JPP

Ukrainian Christmas Eve Ukrainian Christmas Eve—an occasion full of song, festive tradition and (of course!) a tremendous array of delicious food! This class will introduce you to all 12 traditional dishes and their meanings. You will also learn how to plan a Christmas Eve supper without becoming overwhelmed, and try your hand at preparing a few of the dishes. You’ll leave with recipes, a midnight snack and the confidence to host your own Ukrainian Christmas Eve. 44010208 / $99 / Materials: $20 Dec 5

Tue 6:30 pm - 9:30 pm

Larissa Sawiak 1 session

Hosting 101 Entertaining With Ease Whether you’ve been throwing dinner parties for years or are a rookie at entertaining, this class will provide useful tips and tricks for running a smooth and seamless event. We’ll cover planning, determining how much food and drink to buy, preparing and timing the food service, setting the table, presenting your food in an appetizing and pleasing manner, and more. Keep your stress levels down and give yourself a chance to enjoy your own party!

44010205 / $99 Nov 15

Pierre Plamondon, Red Seal chef Wed 6:30 pm - 9:30 pm 1 session

MAV

Introduction to Classic Cocktails DEMONSTRATION COURSE

The classic cocktail revival is in full swing in Edmonton. Catch the trend and learn about the history and ingredients of classic cocktails, as well as techniques for mixing like a pro. Develop an appreciation for what goes into a well-crafted libation, master old standbys like the sidecar and Manhattan and build a foundation for developing your own recipes and signature drinks.

44010244 / $79 / Materials: $15 Nov 2

Allan Suddaby

Thu 6:30 pm - 9:30 pm 1 session

BC

That’s App-ertainment Here come the holidays—and what better way to entertain family and friends than with an appetizer party? In this class, you’ll help to make some fresh and fabulous hors d’oeuvres that are easy to assemble and sure to impress. On the menu will be Moroccan chicken phyllo bites, avocado caprese crostini, little shrimp cakes with smoky tomato dip and more. Add a sample of warm cranberry sipper, and you’ll be right into the spirit of the festive season!

44010237 / $99 / Materials: $20

Sally Vaughan-Johnston, Red Seal chef

Nov 18

Sat 10 am - 1 pm

1 session

JPP

Dec 9

Sat 10 am - 1 pm

1 session

JPP

MAV

register at metrocontinuingeducation.ca • 780. 428.1111 • 1.877. 202. 2003

27

Dance&Fitness CLASS SERIES

Ballroom Dance

with Joe Kostler & Leola Hildebrandt Love to dance? Ballroom dancing is back in a big way! This series will explore four of the most popular forms of ballroom dance.

Ballroom Dance: Waltz Flowing turns and graceful gliding movements make the waltz one of the most beautiful dances to watch and experience. Learn to lead and follow the steps of the basic waltz and the disco waltz (slow waltz), including perfecting turns and twirls. Register with a partner.

43170029 / $79 / Price is per person Oct 10 - 31

Kostler & Hildebrandt

Tue 6:45 pm - 7:45 pm 4 sessions

MK

Brazilian Samba

Ballroom Dance: Foxtrot Exercise your body and mind while learning the foxtrot, which is the foundation for many dances. Learn to glide on the dance floor with confidence using a variety of techniques and steps. Register with a partner.

43170026 / $79 / Price is per person Oct 10 - 31

Kostler & Hildebrandt

Tue 8 pm - 9 pm

4 sessions

MK

Samba, the national dance of Brazil, is one of the most energetic South American dances. Distinctive and varied rhythms occur simultaneously within every song, building richness in the music. Covering the basics, this class is suitable for students with no dance experience, or those wanting to further develop their basic samba footwork, body movement, rhythm and styling. Partner not required.

43170044 / $89 Nov 7 - Dec 5

Ballroom Dance: Jive Relive the fun of the ‘50s and ‘60s and come learn and practise your moves to the best jive tunes. Whether you’ve never danced before or need to brush up, you’ll be kicking up your heels in no time. Register with a partner.

43170027 / $79 / Price is per person Nov 7 - 28

FOR THE LOVE OF DANCE

Kostler & Hildebrandt

Tue 6:45 pm - 7:45 pm 4 sessions

MK

Daiana Moy Tue 7 pm - 8 pm

Discover the exotic cha-cha! Originating in Cuba, this playful dance is faster than the rumba but slower than the salsa, involving small steps and plenty of hip action. Your passionate instructors will give you clear, easy-to-follow instructions to fire up your ballroom dance skills. Register with a partner.

43160109 / $79 / Price is per person Nov 7 - 28

Tue 8 pm - 9 pm

Kostler & Hildebrandt 4 sessions

MK

Take all four and save!

Register for all four classes for $275

Feel left out when you see others having fun doing the two-step? Then this workshop is for you! Bring your partner and explore the fun of country and western dance, including inside and outside turns, sweetheart, cuddle and more! Register with a partner.

Oct 11 - Nov 15

metro continuing education •

SEPTEMBER – DECEMBER 2017

Wed 7 pm - 9 pm

Dwayne Tulik & Jill Thomson 6 sessions

TBD

Country Line Dancing Stomp your feet, kick up your heels and join Dwayne and Jill, our expert country dance instructors, to learn some classic line dances! Line dancing offers a fun and exciting way to exercise and socialize, and you can dance with or without a partner. Whether you are a beginner or an advanced dancer, you’ll enjoy learning basic steps and variations that will give you the confidence you need so you’re in the front row of the next line dance.

Partner not required.

43170038 / $89 Oct 16 - Nov 13

28

TBD

Country Dance: Two-Step

43170005 / $125 / Price is per person

Ballroom Dance: Cha-Cha

5 sessions

Dwayne Tulik & Jill Thomson Mon 7:45 pm - 8:45 pm

5 sessions

TBD

Latin Dance Moves Discover the alluring rhythms and passion of Latin America. In five weeks, you will learn how to swivel your hips and move your feet to the cumbia, merengue and bachata. Partner not required.

43170003 / $89 Sep 26 - Oct 24

Daiana Moy Tue 7 pm - 8 pm

5 sessions

TBD

REGISTER & SAVE Register for two or more Fitness classes — and receive a 10% discount!

Call 780.428.1111 when registering to receive the discount.

GET FIT Fitness on the Go

Bootcamp for Beginners This introductory bootcamp class focuses on muscle toning, strengthening and stretching with an energizing total-body workout. During this fun and friendly class, you’ll move through various intervals and circuits. Learn how training the whole body will improve your basal metabolic rate and accelerate weight loss while working to prevent injury. Join us to tone your muscles and sweat your way to real results.

43160053 / $105 Sep 28 - Nov 2

Lelia Lawson Thu 6:30 pm - 7:30 pm

6 sessions

BRM

Skipping is not just child’s play! This powerhouse activity revs up your metabolism and improves cardiovascular fitness, balance and muscle tone in your entire body. Learn how to skip your way to fitness using various skipping techniques and body-weight exercises. Haven’t skipped since you were five? No problem! This class is suitable for all abilities and fitness levels. Please bring a skipping rope to class. Note: While skipping is a relatively low-impact activity, students will be required to jump to various heights throughout the class.

Sep 18 - Oct 30

Lelia Lawson Mon 6:30 pm - 7:30 pm No class Oct 9

43160031 / $79

Lelia Lawson

Nov 16 - Dec 7

Thu 6:30 pm - 7:30 pm

4 sessions

BRM

Nov 27 - Dec 18

Mon 6:30 pm - 7:30 pm

4 sessions

TBD

Flex & Flexibility

Cardio Skipping

43160116 / $105

Energize your body with a 60-minute strength-training and low-impact cardio program that you can easily fit into your busy schedule at home or on the road. This workout contains total body exercises that will tone muscles, strengthen your heart and burn fat. The best part is that no costly equipment is required! You’ll love how much you accomplish in a short amount of time.

6 sessions

Add something new and exciting to your fitness routine! Come learn a total-body movement exercise that’s a fun and challenging way to increase strength, balance and flexibility. You’ll use a variety of stretching techniques and yoga poses to increase your range of motion throughout your joints and flexibility through your spine, legs and shoulders. Beat your stress and get ready for a better you! Ideal for all fitness levels.

43160115 / $105 Nov 7 - Dec 12

Nicole Pellizzari Tue 6:45 pm - 7:45 pm

6 sessions

AL

QE

register at metrocontinuingeducation.ca • 780. 428.1111 • 1.877. 202. 2003

29

Dance&Fitness

CONTINUED

Pilates Core & Strength Engage deep core muscles while improving strength and posture. Pilates is a conditioning program that will improve stamina, flexibility and coordination. This class will target abdominal and back muscles to develop a stronger, leaner body. Safe and effective for all ages and fitness levels, Pilates is injury preventative and rehabilitative. You can bring your own dyna-band or purchase one for $10 in the first class.

43160060 / $125 Oct 4 - Nov 22

Diane Waddell Wed 7 pm - 8:15 pm

8 sessions

BRM

Pilates Yoga Poor posture, habits and injuries can lead to weakness and soreness in muscles. Pilates is an excellent complement to most rehabilitation programs, improving mobility, flexibility and strength through a full range of motion to accelerate the healing process. This class is designed to help balance and strengthen your body, emphasizing breath, body alignment, control and overall form. Explore how to use props and modify exercises to best suit your personal needs. You can bring your own Dyna-Band or purchase one for $10 in the first class.

43160093 / $125 Sep 26 - Nov 14

Diane Waddell Tue 9:15 am - 10:30 am

8 sessions

TBD

FEATURED CLASSES

Outdoor Pursuits Learn to Ski or Snowboard: Adult If you’ve always wanted to give skiing or snowboarding a try, now’s your chance! Come join other first-timers for a safe, fun and supportive introduction to a truly exhilarating sport. Led by experienced ski and snowboard instructors from the Edmonton Ski Club, you’ll learn basic skills over five days. After each day’s two-hour lesson, stay and enjoy the rest of the evening on the hill. Package includes lift tickets, equipment rentals and group lessons.

43160113 / $349 Nov 15 - Dec 13

Ken Saunders Wed 5 pm - 7 pm

5 sessions

ESC

Learn to Ski or Snowboard: Adult & Child

Zumba Gold® If you’re looking for a low-impact workout with simple, fun steps, then this class is for you! Dance your way to improved health and shake your body to the Latin rhythms of reggaeton, cumbia, salsa and cha-cha. No dancing skills are required as the class is a gentle, easy-to-follow version of Zumba.

Comfortably paced.

43160029 / $125 Oct 3 - Nov 21

30

Corina Walker Tue 7 pm - 8 pm

metro continuing education •

8 sessions

BRM

SEPTEMBER – DECEMBER 2017

What better way to enjoy family time than by learning a new activity alongside your child? If you’re a first-time skier or snowboarder, come hit the slopes together! Experienced instructors from the Edmonton Ski Club will introduce you to the basics in a safe, fun and supportive atmosphere. Lessons will take place over five days, with two hours of lesson time each day.

Once your lesson is done, stay and enjoy the rest of the afternoon on the hill. Kids must be at least eight years old. Package includes lift tickets, equipment rentals and group lessons. Price includes one adult and one child.

43160114 / $449 Nov 18 - Dec 16

Ken Saunders Sat 10 am - 12 pm

5 sessions

ESC

MIND & BODY FITNESS

Tai Chi Chih

Bellyfit®

Tai chi chih is an ancient mind-body art form known for its healing and rejuvenating effect. The series of 20 energizing movements is an effective form of moving meditation that you can do on your own. Benefits include improved mental and physical well-being, improved balance, increased energy and relief from pain and stress. Class is suitable for all ages and abilities.

Bellyfit, a wholistic fitness class designed specifically for women, is dedicated to serving mind, spirit and lifestyle. With movements set to music, this class draws inspiration from belly, Indian and African dance, while incorporating principles of yoga and spiritual healing. It offers an energetic exercise experience that will improve your physical and mental strength with basic cardio moves, combined with stretching and ending with mudra meditation. Annyse, our certified Bellyfit instructor, will offer lowand high-intensity options—so just let the rhythm move you toward feeling beautiful, strong and healthy.

43160059 / $125 Oct 4 - Nov 22

Annyse Rayne Wed 6:30 pm - 7:30 pm

8 sessions

QA

HoopYogini™ HoopYogini integrates hatha yoga and mindfulness meditation and is designed to tone the core, improve posture, reduce back pain and support healthy digestion and fluid circulation. You will use an adult-size hula hoop as a functional fitness tool to strengthen and stretch the body. Suitable for all fitness levels, with no previous hoop or yoga experience required.

43160078 / $105 Sep 18 - Oct 30

Cassandra Bauman Mon 6:30 pm - 7:30 pm No class Oct 9

6 sessions

BRM

Foam Roll Into Fitness Do you need to stretch and iron out sore muscles? Foam rollers are the answer! In this session, you will be led through simple breathing exercises to calm your mind and relax your body. Learn how to use a foam roller to perform effective deep-tissue massage and pressure-point release, while incorporating other props, such as yoga blocks and straps, to create a relaxing musclelengthening experience. Please bring a yoga mat and foam roller to class.

43160067 / $105 Sep 28 - Nov 2

43160023 / $105

Sharon Melvin

Oct 3 - Nov 7

Tue 10:45 am - 11:45 am

6 sessions

TBD

Oct 5 - Nov 9

Thu 6:30 pm - 7:30 pm

6 sessions

TBD

Women’s Qigong Explore ancient Chinese self-care techniques and energy cultivation sequences that meet the needs of a woman’s body and mind. These practices can address menstrual and menopausal challenges by removing energy stagnation, balancing hormones and emotions, nourishing the pelvic region and more. Join qigong instructor Annyse for an empowering and profound experience. Suitable for all levels of mobility. Everyone will be accommodated.

43160110 / $125 Oct 4 - Nov 22

Annyse Rayne Wed 7:45 pm - 8:45 pm

8 sessions

QA

Yang Style Tai Chi The most popular form of tai chi, Yang style is practised for health and longevity. The slow, steady movements will allow you to relax and feel the flow of energy within your body. You will learn a basic form of 38 moves, and as you slowly learn each move, it will come together in a sequence that will take about seven to eight minutes to complete. Suitable for all levels, with no prior experience needed.

43160081 / $125 Sep 18 - Nov 20

Alexandra Jordan Mon 7:45 pm - 8:45 pm No class Oct 9 & Nov 13

8 sessions

BRM

Lelia Lawson Thu 7:45 pm - 8:45 pm

6 sessions

BRM

register at metrocontinuingeducation.ca • 780. 428.1111 • 1.877. 202. 2003

31

Dance&Fitness

CONTINUED

YOGA

Yoga for the Family

Gentle Yoga Gentle yoga is ideal for anyone seeking the benefits of a relaxing and restorative experience. Intended to rejuvenate and heal the body, this class is held at a slower pace and focuses on improving range of motion and joint mobility, as well as reducing pain and the effects of stress. Students who are new to yoga, or who have medical injuries or concerns such as arthritis or other chronic conditions or limitations, will enjoy this soothing practice.

43160077 / $125 Sep 13 - Nov 1

43160112 / $105 Sep 23 - Nov 4

Robee Davis Sat 9:45 am - 10:45 am No class Oct 7

Wed 1:30 pm - 2:30 pm

8 sessions

TBD

Yin yoga is a slower-paced yoga class that goes deeper than the superficial or muscular tissues. Stretches are held for several minutes to target the connective tissues, such as the ligaments, bones and even the joints of the body, that are not normally exercised in a more active style of yoga practice.

Yin yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga. It helps increase flexibility, range of motion and bone density, and strengthens joints. You’ll also find that it’s a great way to train your mind to stay present and centre your focus.

43160092 / $125

TBD

Annyse Rayne Mon 6:30 pm - 7:30 pm No class Oct 9, 16 and Nov 13

8 sessions

ML

Yoga Latte!

Inhale, exhale, stretch, move and breathe in this unique mind-body class!

Fusing movements from yoga and Pilates to get you strong, long and lean, this class is great for stress management and wellness. You will notice results within two weeks of consistent stretching! Take time out for you and invest in your well-being! Class is suitable for all fitness levels.

43160032 / $105 Sep 19 - Oct 24

Nicole Pellizzari Tue 6:30 pm - 7:30 pm

metro continuing education •

SEPTEMBER – DECEMBER 2017

6 sessions

AL

Yoga: Mixed Levels Experience the benefits of improved flexibility, relaxation, enhanced fitness and strength, and relief from stress. Explore breathing exercises, basic meditation and concentration techniques. This course is excellent for beginners and will also challenge advanced students.

43160010 / $135

32

6 sessions

Annemarie van Oploo

Yin Yoga

Sep 11 - Nov 20

Become a family that namastes together! Stretch, breathe and connect with your loved ones in this fun, interactive yoga class for all ages and all levels.

You’ll learn yoga poses and breathing techniques that promote health and wellness for the whole family. Note: Child must be a minimum of six years old. Price includes one adult and one child.

Dawn Scott

Sep 11 - Nov 20

Mon 4:45 pm - 6:15 pm No class Oct 9

10 sessions

TBD

Sep 11 - Nov 20

Mon 7 pm - 8:30 pm No class Oct 9

10 sessions

MGG

Sep 13 - Nov 15

Wed 7 pm - 8:30 pm

10 sessions

MK

ABOUT

Our vision is to provide outstanding learner-focused educational experiences to foster academic, personal and professional growth. We work to build community and promote lifelong learning for students of all ages.

Adult Continuing Education Metro offers hundreds of evening, daytime and online adult continuing education classes to fit your busy schedule. Choose from art, business, technology, fitness, languages and more.

Custom & Corporate Training Gain a competitive edge by investing in your greatest resource — your employees. We offer cost-effective corporate training workshops that are relevant to your organization.

Academic Success Our academic classes are available for students of all ages.

Programs include part-time evening or weekend high school upgrading, Summer School, diploma exam preparation, and elementary and junior high enrichment courses.

English Language Institute Learning English is about more than just mastering the language; it’s a great opportunity to learn more about Canada.

Metro’s English Language Institute provides part-time and full-time instruction to hundreds of adult students.

The Bennett Centre Whether schools are looking for an overnight experience or field trip program, the Bennett Centre has something for all grades. The Bennett Centre is also an excellent retreat or meeting destination for community and corporate groups.

General Information: 780.428.1111 |

metrocontinuingeducation.ca

33

Floral Design FLORAL DESIGN Floral Design Level 1 Learn how to apply the elements and principles of design, floral shapes and forms, focal point and colour theory in this entry-level floral design course.

Discover how to care for and handle cut flowers. You’ll wire, tape, choose containers, make ribbons and bows, and create a variety of arrangements, including triangular, round, line, one-sided, novelty, centerpiece, corsage and boutonniere. Discussions will include shipping and handling, fillers, tinting, painting, theory and more. Tools are needed.

44000001 / $425 / Materials: $395 Sep 18 - 29

Lynne McAlpine

Mon, Tue, Wed, Thu, Fri 12 pm - 3 pm

10 sessions

TBD

Floral Design Level 2 Building upon concepts learned in Floral Design Level 1, improve your proficiency and speed as you continue to reinforce the elements and principles of design. This class introduces permanent botanicals and more complex floral compositions, including fruit and flower baskets, and groupings. Discussions will include botanicals, dried product, picking machine, colour, focal point and greens. Tools are needed.

Prerequisite(s): Floral Design Level 1 44000002 / $425 / Materials: $395 Oct 23 - Nov 3

Lynne McAlpine

Mon, Tue, Wed, Thu, Fri 12 pm - 3 pm

10 sessions

TBD

Floral Design Level 3 At the end of this advanced class, students will be able to translate floral materials into a fluid floral composition based upon the elements and principles of design. Students will work with arrangement groupings while learning to create a topiary design, a formal linear, a European pave and lkebana. Special emphasis will be placed on bridal bouquets and tropical flowers and foliage. Discussions to include variations and interpretations of design form, Beidermeier style, care and handling of tropical flowers, shadowing, banding, framing and creating themed arrangements. Tools are needed.

Floral Design Level 4 In this final level, students will work with tropicals such as anthurium, bird of paradise, ginger, orchids, protea and heliconia. Care and preparation will be demonstrated. Funeral arrangements such as sprays, wreaths, crosses and pillows will be discussed and a casket spray will be created.

Full wedding floral planning will also be discussed and students will create wedding arrangements and learn about religious and ethnic considerations, advanced floral designs, styles of arrangement groupings, and wedding and funeral floral planning. Tools are needed.

Prerequisite(s): Floral Design Level 3 44000004 / $425 / Materials: $395 Feb 20 - Mar 5

Mon, Tue, Wed, Thu, Fri 12 pm - 3 pm

Lynne McAlpine 10 sessions

TBD

Prerequisite(s): Floral Design Level 2 44000003 / $425 / Materials: $395 Jan 22 - Feb 2

Lynne McAlpine

Mon, Tue, Wed, Thu, Fri 12 pm - 3 pm

10 sessions

TBD

Inspired by the Masters Take inspiration from classic paintings by Monet, Kahlo, Van Gogh and Kusama to create beautiful floral designs. You will interpret one painter each week, using several of his or her works of art. Explore each artist through the colours and textures of fresh flowers, branches and foliage, and gain a deeper appreciation of the masters.

44000016 / $199 / Materials: $200 Oct 12 - Nov 2

34

metro continuing education •

SEPTEMBER – DECEMBER 2017

Thu 6:30 pm - 9:30 pm

Alex Bazos 4 sessions

TBD

FEATURED CLASSES

Festive Holidays!

Fall Compote Arrangement Enjoy the season’s most beautiful blooms and foliage in this hands-on class for all skill levels. Learn which flowers are in season and how to artfully arrange an array of fresh flowers into a sophisticated harvest vase just in time for Thanksgiving. Impress your friends and family with this autumn flower arrangement that you’ll be able to enjoy at home.

No previous floral arranging experience required.

Oct 5

Thu 6:30 pm - 9:30 pm

Alex Bazos 1 session

ANX

Grinch tree image credit: pink-stock

44000015 / $79 / Materials: $50

Christmas Outdoor Urn Greet visitors to your home this holiday season with a spectacular outdoor urn. Design and assemble a unique festive arrangement filled to the brim with fresh greens, seasonal boughs and other decorative flourishes. Bring a friend, get inspired and embrace the holiday spirit!

No previous floral arranging experience required.

44000025 / $79 / Materials: $50 Nov 25

Sat 10 am - 1 pm

Lynne McAlpine 1 session

ANX

Holiday Tablescape Dress your holiday table with stylish fresh flowers and fragrant winter evergreens in this holiday tablescape class. You will create a festive centerpiece that will be placed in several different sample containers as you learn the ins and outs of designing a tablescape. You’ll finish your table off with a beautiful cedar garland as a final touch. No previous floral arranging experience required.

44000018 / $79 / Materials: $55 Dec 21

Thu 6:30 pm - 9:30 pm

Grinch Trees Come on down to Whoville and create your very own grinch tree this festive season! Take time out from the hustle and bustle of the holidays to learn how to make a fun and unique arrangement decorated with seasonal accessories. Counter to its name, your fresh cedar tree is guaranteed to be bursting with Christmas cheer! No previous floral arranging experience required.

44000017 / $79 / Materials: $45

Alex Bazos

Dec 2

Sat 12 pm - 3 pm

1 session

ANX

Dec 7

Thu 6:30 pm - 9:30 pm

1 session

ANX

Alex Bazos 1 session

ANX

register at metrocontinuingeducation.ca • 780. 428.1111 • 1.877. 202. 2003

35

Home&Garden

BEAUTIFUL HOMES Interior Wall Painting for Beginners How to Choose Your Paint Colour Forget 50 shades—when it comes to selecting paint colours, the options are nearly endless! If you’re feeling overwhelmed by possibilities, this primer on colour harmonies and colour moods will help you choose your palette with confidence. We’ll discuss different design ideas, look at a range of examples and work together to come up with winning colour schemes.

44080048 / $79 Nov 18

Angie Sotiropoulos Sat 10 am - 1 pm

1 session

All those DIY shows make it look so easy, but where do you start? Discover all of the tips and tricks for painting walls, discuss how to choose paint and brushes, experiment with a variety of painting tools and learn proper sanding, cutting and rolling techniques. This is a hands-on course, so wear paint clothes to class. There will be a materials cost of $15 (payable to instructor in class). Class size is limited to eight students.

44080022 / $119 Sep 30

Angie Sotiropoulos Sat 9:30 am - 2:30 pm

1 session

TBD

TBD

DO IT YOURSELF

Home Reno

BOOTCAMP

Looking to give your home a facelift without breaking the bank?

Learn how to get the best renovation results for your buck. We’ll discuss what you can do yourself, as well as how to find the best deals on the things you can’t. We’ll also cover the pros and cons of different products and finishes, flooring types, lighting types, countertop materials, paint, appliances, fabric and more.

44080035 / $149

Johanne Yakula

Oct 27 - 28 Fri 6:30 pm - 9:30 pm; Sat 9 am - 3:30 pm 2 sessions MAV

36

metro continuing education •

SEPTEMBER – DECEMBER 2017

Simple Home Repairs for Women: Be Your Own Plumber DEMONSTRATION COURSE

Does your toilet run or have a leak? Are your drains slow? Do you need a new faucet? Save money by learning to unplug a toilet or sink, replace toilet parts and replace a faucet yourself. Learn about the tools you will need, how-tos, when-tos and when it is safer not to. Roll up your sleeves and see what you can do yourself!

44080020 / $89 / Oct 23

Mon 6:30 pm - 9:30 pm

Keith Crowell 1 session

HA

YARDS & GARDENS

Winterizing the Garden: Prepping & Pruning

Landscape Design Workshop

As the days grow shorter and temperatures drop, it’s time to put your garden to bed for the winter. Learn everything you need to know to tuck in your container pots, lawn, veggie plot and pond properly. We’ll also talk about when to cut down perennials and how best to prune and protect your trees and shrubs to keep everything healthy and in good order for next year.

Tap into your creativity and put the winter months to good use by planning your garden for the coming spring! Learn how to design or revitalize your landscape step by step. We’ll discuss initial site assessment, design basics, plant arrangement and hardscaping materials. You will leave with the beginnings of a self-designed landscape plan for your garden. Please bring a plot plan of your yard.

44080031 / $199 Oct 18 - Nov 15

Dianne Pilling Wed 6:30 pm - 9:30 pm No class Nov 8

4 sessions

HA

Lighting Your Garden Although we live in the land of the summer sun, the rest of our seasons are a bit short on daylight—and most outdoor spaces need some brightening up. Learn how to illuminate and highlight walkways and gardens with LED and low-voltage lighting, enhancing the beauty, safety and security of your landscaping.

44080047 / $79 Oct 26

Kevin Napora Thu 6:30 pm - 9:30 pm

1 session

HA

Planting With Perennials Springtime bulbs, summer daisies, autumn posies—add flower power to your garden with perennials that you can enjoy year after year, without having to replant! Come learn how to make perennials for every season flourish in a variety of garden settings. We’ll cover plant selection, garden layout, design basics, soil preparation, planting techniques and maintenance practices.

44080023 / $125 Sep 12 - 19

44080021 / $79 Oct 4

Kevin Napora Wed 6:30 pm - 9:30 pm

1 session

HA

Xeriscaping: Low-Maintenance Gardening Spend less time tending to your yard—and more time enjoying it! Learn the basics of low-maintenance garden design to create a beautiful and ecofriendly plan for your own landscape. We’ll discuss lawn reduction, plant choices and placement, mulching, and lawn and garden maintenance.

44080049 / $125 Oct 21

Dianne Pilling Sat 9 am - 3:30 pm

1 session

MAV

Landscaping Your New Home You’ve moved into your new home—and now you’re faced with the task of landscaping. Think of your bare lot as a blank canvas! Learn from a pro how to create the oasis of your dreams in this introductory design course specifically geared towards new-home landscapes. Through a combination of lectures and design exercises, we’ll cover the basics of grading, drainage, site planning and plant placement. You will leave with the beginnings of a self-designed landscape plan for your new home. Please bring a plot plan of your yard.

44080045 / $149 Oct 23 - Nov 6

Kevin Napora Mon 6:30 pm - 9:30 pm

3 sessions

HA

Dianne Pilling Tue 6:30 pm - 9:30 pm

2 sessions

HA

register at metrocontinuingeducation.ca • 780. 428.1111 • 1.877. 202. 2003

37

Languages AMERICAN SIGN LANGUAGE (ASL) American Sign Language (ASL) in a Day If you want to learn how to sign such things as people, family, time, days, weather, feelings, location, directions, clothes, colours and home, this introductory course is perfect for you. It is full immersion and completely interactive. You’ll take home a pictorial handout guaranteed to help you continue on your signing journey.

This course is ideal for those in the health and public service industry and for students who want an introduction to American Sign Language. Beginner level.

46020005 / $139 / No textbook required Oct 14

Sat 9 am - 2:30 pm

Brenda Hansler 1 session

Arabic the Fun & Easy Way

This course will enable you to express basic vocabulary in ASL through body movement, gestures, facial expressions, finger spelling and basic signs. It is essential to attend the first class because it provides the necessary understanding of learning ASL as a second language.

Sep 26 - Nov 28

Tue 6:30 pm - 9 pm

Sep 26 - Nov 28

Tue 6:30 pm - 9 pm

Brenda Hansler

10 sessions

46020001 / $299 / Textbook: Approx. $100

This course is primarily designed to train learners in the comprehensive Al Qawa’id An Nooraniyah methodology of mastering the four Arabic language skills of speaking, listening, reading and writing. Using fun teaching techniques, the instructor will aim to place you in the context of the nativespeaking environment from the very beginning.

46020041 / $299 / No textbook required Sep 27 - Nov 29

Wed 7 pm - 9:30 pm

Iman Fakhani 10 sessions

ASC

American Sign Language (ASL) Units 3 & 4 You’ll develop spatial awareness of your environment in a real-world orientation and enhance your signing skills with challenging communication and intensive interaction. You will read and sign numbers up to 100, and also ask questions and make conversation about family and locations.

German Level 1 Familiarize yourself with the sounds of the alphabet and diphthongs. Learn basic vocabulary and verbs in the present tense, the formal and informal “you“ and the numbers zero to 100. Learn to ask and answer simple questions and read and write short sentences. Increase your knowledge with an introduction to German-speaking countries. Topics include family and friends, business cards and Central Europe.

46020013 / $299 / Textbook: Approx. $40 Sep 27 - Nov 29

Wed 7 pm - 9:30 pm

Roswitha Heidorn-Knoefel 10 sessions

Prerequisite(s): American Sign Language (ASL) Units 1 & 2 46020002 / $299 / Textbook: Approx. $100 Sep 26 - Nov 28

Tue 6:30 pm - 9 pm

Joseph Crocker

10 sessions

ASC

LANGUAGE LEVEL ASSESSMENT Not sure which level is appropriate for you? Call 780.428.1111 to arrange an easy telephone assessment with an instructor.

38

metro continuing education •

QE

QE

Shauna Durston

10 sessions

Students who have completed Metro‘s American Sign Language Units 1 – 6 (100 hours) can complete a placement assessment at Lakeland College to determine their level of ASL proficiency and continue their studies in the Sign Language and Deaf Studies Certificate program. For more information, contact Jody Morrison, Sign Language Interpretation program facilitator, at 780.492.8409.

MAV

American Sign Language (ASL) Units 1 & 2

46020001 / $299 / Textbook: Approx. $100

Metro Continuing Education is pleased to partner with Lakeland College’s Sign Language and Deaf Studies Certificate program.

SEPTEMBER – DECEMBER 2017

QE

French Level 1 Learn the basics of vocabulary, syntax, regular verbs and basic expressions.

You’ll be introduced to the French language, while learning to ask and answer simple questions.

46020007 / $299 / Textbook: Approx. $25 Sep 27 - Dec 6

Wed 7 pm - 9:30 pm No class Nov 29

Claire Fouquier 10 sessions

HA

French Level 2 Learn vocabulary enrichment with an emphasis on grammar, reflexive verbs and object pronouns. You will also be introduced to the past tense, as well as simple conversational interactions.

SPANISH

Prerequisite(s): French Level 1

Streamlined Spanish Basics

46020008 / $299 / Textbook: Approx. $25

Jean Barrucand

In this introduction to the Italian language, you’ll learn vocabulary, pronunciation and sentence structure to converse at a basic level.

This course is designed to teach you the basic vocabulary and phrases that will allow you to “get by” using the Spanish language. The five-hour class is recommended for those who will soon be travelling to a Spanish speaking country or who simply want to learn some basics, maybe to converse with a friend or family member who speaks the language. Whatever your reason, you will leave with helpful Spanish language skills that you can start using right away!

46020015 / $299 / Textbook: Approx. $25

46020060 / $139 / No textbook required

Sep 26 - Nov 28

Tue 7 pm - 9:30 pm

10 sessions

HA

Italian Level 1

Sep 27 - Nov 29

Wed 7 pm - 9:30 pm

Francesca Cardile 10 sessions

QE

Oct 28

Sat 9 am - 2:30 pm

Patricia Soto 1 session

HA

Conversational Japanese for Beginners

Spanish Level 1

If you’re more interested in speaking Japanese than reading and writing it, this is the course for you. The speaking-intensive sessions will give you basic grammar and vocabulary, correct pronunciation and useful phrases.

Improve your skills in a fun and inviting atmosphere, with more activities than lectures.

This course will get you on your way to communicating your basic needs in Spanish. We’ll cover the essentials of grammar and pronunciation.

46020061 / $299 / Textbook & Workbook: Approx. $65

Sep 26 - Nov 28

Sep 19 - Nov 28

Tue 7 pm - 9:30 pm No class Oct 24

Tamaki Ikeda

10 sessions

HA

46020024 / $299 / Textbook: Approx. $22 Tue 7 pm - 9:30 pm

46020024 / $299 / Textbook: Approx. $22 Sep 27 - Dec 6

Wed 7 pm - 9:30 pm No class Nov 29

Zagwe Taffesse 10 sessions

QE

Angela Camacho 10 sessions

HA

Spanish Level 2 Learn more action verbs, irregular verbs, present and progressive tenses, the verbs “to be” and “to know,” and the rules for using them.

Prerequisite(s): Spanish Level 1 46020025 / $299 / Textbook: Approx. $22 Sep 26 - Nov 28

Tue 7 pm - 9:30 pm

Patricia Soto 10 sessions

HA

Spanish Just for Travellers If you’re travelling to a Spanish-speaking country, this course will teach you the most important vocabulary to communicate politely and effectively. Learn how to ask for directions, order meals, count change and barter. You’ll build your Spanish vocabulary and pronunciation skills and receive invaluable cultural tips to make your vacation even more memorable. Beginner level.

46020023 / $275 / No textbook required Oct 4 - Nov 22

Wed 7 pm - 9:30 pm

Zagwe Taffesse 8 sessions

register at metrocontinuingeducation.ca • 780. 428.1111 • 1.877. 202. 2003

QE

39

Law for the Layperson Personal Directives & Enduring Powers of Attorney As our population ages, the challenges of incapacity are affecting more families than ever before. This timely session focuses on the two documents you can use to prepare for your own incapacity. What are the similarities and differences between these documents? What are your options when preparing a PD or an EPA? What are your rights and responsibilities as an attorney or as an agent?

Law for the Layperson classes are intended to provide general legal information and not legal advice.

46010018 / $69 Oct 5

Surviving Small Claims Court Gain a better understanding of the legal processes involved in filing a small claim, preparing for trial and appealing. The Civil Division of the Provincial Court, commonly known as small claims court, is designed to handle people’s legal disputes without the need for a lawyer. Learn about the kinds of claims that can be filed in provincial court, the time limits that apply and the alternatives to suing.

46010028 / $69 Nov 6

Mon 7 pm - 9 pm

Thu 6:30 pm - 9 pm

1 session

JA

Why You Need a Will Learn the elements of will drafting, and what you can and can’t do with a will. This class involves discussion on some of the distributions and powers in a will, what types of property the will can and cannot deal with, and some of the common pitfalls when drafting wills.

Legal Services, U of A

46010019 / $69

1 session

Nov 21

HA

Stan Galbraith

Anna-May Choles Tue 6:30 pm - 9 pm

1 session

VIC

The Legalities of Living Together Living together? Discover the legal implications of common-law relationships. Topics will include children and financial matters, property, assets, debts and inheritance. Legal advantages and disadvantages of marriage and living together will be compared and discussed.

46010003 / $69 Nov 16

Jim Taylor Thu 6:30 pm - 9 pm

1 session

HA

Being an Executor/Personal Representative If you’ve been named executor of an estate, make sure you understand your rights and responsibilities. Find out what to expect when making an inventory of assets, dealing with creditors and financial institutions, handling insurance and expenses, filing tax returns, preparing court forms and procedures, and dealing with codicils and distribution.

46010017 / $69 Sep 27

Bishop & Mackenzie LLP Wed 6:30 pm - 9 pm

46010017 / $69 Oct 17

JA

Jillian Gamez Tue 6:30 pm - 9 pm

46010017 / $69 Nov 22

1 session

1 session

HA

Stan Galbraith Tue 6:30 pm - 9 pm

1 session

JA

Wills & Estate Planning Essentials Making a will is an important way to plan for your family’s future. Learn the essentials of estate planning, including what property is owned and how (e.g., joint ownership) and the impact on your will, designated beneficiaries, personal directives and enduring power of attorney. This class will also explore Alberta’s Wills and Succession Act. 46010020 / $69 Sep 13

Allison Rudzitis Wed 6:30 pm - 9 pm

46010020 / $69 Nov 2

40

metro continuing education •

SEPTEMBER – DECEMBER 2017

1 session

HA

Bishop & Mackenzie LLP Thu 6:30 pm - 9 pm

1 session

JA

Mind/Body/Soul Anxiety & Depression: Finding Control Learn about different types of depression and anxiety that can sometimes create seemingly insurmountable challenges and isolation for people we know and care about. Discover an assortment of tools to use to empower yourself or others in the struggle with anxiety or depression, including healthy circadian rhythms, the food and mood connection, physical activity, relaxation techniques, creative coping strategies, medical treatment modalities and bibliotherapy supports (including apps and online links that are safe and appropriate for managing anxiety and depression).

44140182 / $69 Nov 15

Kim Silverthorn Wed 6:30 pm - 9 pm

1 session

HA

Aromatherapy: An Introduction Experience the fullness of therapeutic-grade essential oils and explore how their properties enhance the physical, emotional, mental and spiritual aspects of yourself. Discover the differences between these oils and those used more in the perfumery business. Learn ways to improve digestion and mental clarity, cleanse the skin, support circulation, ease tension, improve respiratory function and relax the mind and body. Cautions and contraindications will be discussed as well as proper usage of the oils.

We will briefly discuss how to discern the purity of the oils you purchase.

Supplies are needed (available for purchase in class).

44140074 / $79 Oct 23

David Loree Mon 6:30 pm - 9:30 pm

1 session

HA

Brain Gym is a system of quick and enjoyable physical activities that directly enhance and stimulate brain function. It begins with a four-step process that instantly lets you feel focused, on track and ready to meet any challenge.

Learn targeted movements to gain noticeable improvements in creativity, learning, energy levels and even athletic performance.

44140165 / $79

David Loree Wed 6:30 pm - 9:30 pm

Your breath affects your body and can be used to calm your mind. Explore the seven chakras and how to use your breath to channel and reset your body’s energy. Discover four different breathing techniques that can be used easily throughout the day as stresses occur, and learn to use both breathwork and meditation to deepen your understanding of your body’s subtle energy points. Please bring a yoga mat and wear comfortable clothing.

44140185 / $69 Oct 18

Brain Gym®: An Introduction

Nov 1

Chakras & Breathwork

1 session

HA

Charlene Smith Wed 6:30 pm - 8:30 pm

1 session

Declutter & Downsize in a Holistic Way Are you or a loved one planning to downsize to a smaller home? Is all your “stuff” weighing you down? Lighten up the clutter in a way that makes you happy in body, mind and spirit. Learn about the Top 11 Checklist, Two Pile Plus system and other practical strategies that will help you keep the items that bring you joy and find new homes for those that don’t. Lynn Fraser’s self-care tools respect you and your special memories holistically so you can transition joyfully into an energy-giving and peaceful space.

44140201 / $69 Oct 14

REGISTER & SAVE

TBD

Lynn Fraser Sat 9:30 am - 12 pm

1 session

TBD

Doing Deathcare Differently

Register with a friend in any Mind, Body & Soul classes — and each receive a 15% discount!

Call 780.428.1111 when registering to receive the discount.

Understand end-of-life options and alternatives in death care, including a new movement called death midwifery (a.k.a. death doulas), home funerals and green burials (and different shades of green).

44140189 / $79 Nov 15

Rayne Johnson Wed 6:30 pm - 9 pm

1 session

register at metrocontinuingeducation.ca • 780. 428.1111 • 1.877. 202. 2003

QE

41

Mind/Body/Soul

CONTINUED

Iridology: An Introduction Iridology is the art of examining the different markings, colours and indicators in the iris of the eye, which reflect your physical, mental and emotional state of health. You’ll discover how to see genetic strengths and weaknesses, toxicity, deficiencies, your overall level of health, and personality qualities and traits. Personal iridology photos will be taken in class for $15.

44140035 / $79 Oct 16

Jackie Latimer Mon 6:30 pm - 9:30 pm

1 session

AMK

The Art of Deep Sleep A good night’s sleep is an essential foundation for a productive and successful day. It lets us build healthy mechanisms for coping with anxiety, depression and stress. But truly restful and energizing sleep can be elusive.

Learn ways to create an atmosphere for deep, healing slumber so you can wake up refreshed and ready to face whatever your day may bring.

EFT Approach to Weight Loss Shedding excess weight doesn’t have to be a struggle. Learn to address the limiting beliefs and barriers that get in the way and discover how Emotional Freedom Techniques, which include tapping on specific acupressure points, can clear the path to success. With demonstrated statistically significant benefits for weight loss, this leading-edge self-help tool will help you prevent self-sabotage and start losing weight.

44140178 / $119 Oct 18 - 25

44140208 / $69 Nov 23

Claudette Pelletier-Hannah Wed 6:30 pm - 9:30 pm

2 sessions

44140120 / $79 Nov 8

Lynn LeBlanc Tue 6:30 pm - 9:30 pm

1 session

1 session

HA

Create a positive shift in your physical health! Learn about the K27s (kidney points from Chinese acupressure) and how to turn on your body’s electrical system, enhance co-ordination and balance, and improve digestion through lowering the stomach. Using various techniques of body work, you will learn how to become aware of body issues and increase the efficiency of your lymphatic system. Wear loose-fitting, comfortable clothing.

Do you want to tap into your sixth sense? Explore the many kinds of psychic abilities and learn about psychic tools and techniques that allow you to access and cultivate your inner psychic self and enhance your perception.

You will learn more about yourself and your sixth sense and discover practical ways to develop it.

Oct 17

Thu 7 pm - 9 pm

Energy Balancing for Self-Care

HA

Your Psychic Self

44140114 / $79

Kim Silverthorn

David Loree Wed 6:30 pm - 9:30 pm

1 session

TBD

HA

FEATURED CLASSES

Facelift Rejuvenate your look with a professionally instructed makeup makeover. This course is designed for women over 40 whose skin needs have changed. Your instructor will give you and your face a lift with easy-to-do skin care and makeup techniques. Class is limited to eight students. Supplies are needed (available for purchase in class).

44140022 / $119

Julie Heuman

Sep 25 - 27

Mon, Wed 6:30 pm - 9:30 pm

2 sessions

HA

Oct 23 - 25

Mon, Wed 6:30 pm - 9:30 pm

2 sessions

HA

Facelift Reflexology Revitalize and rejuvenate with this facial reflexology session. When used regularly, it gives the appearance of a facelift. Regular sessions result in healthier skin and a more youthful appearance. You’ll have the opportunity to practise this therapeutic remedy on your classmates as well.

44140012 / $79 Oct 25

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Christine Baptiste, WHP Wed 6:30 pm - 9:30 pm

metro continuing education •

1 session

TBD

SEPTEMBER – DECEMBER 2017

Ayurvedic Living: The Perfect Health Program TOPIC HIGHLIGHT

Take charge of your own health and wellness by embracing an Ayurvedic lifestyle. The Ayurvedic healing system holds that health is not just the absence of disease, but rather an array of conscious choices that enhance physical, emotional and spiritual well-being. Certified by the Chopra Center to teach the Perfect Health program, instructor Leah Kazakoff will help you introduce Ayurvedic practices into your daily routine. Identify your mind-body personality and learn how to select the best foods for you, improve sleep patterns, release emotional toxicity and reduce stress. Each class includes mild movement and meditation.

Massage

44140206 / $149 / Materials: $30

Chair Massage: Head to Shoulders

Oct 4 - 25

Wed 6:30 pm - 8:30 pm

Leah Kazakoff 4 sessions

HA

Live Your Life With Passion Spend the day with Theresa, a certified passion test facilitator, and find out what makes you passionate—what makes you come to life and gives you clarity of purpose. Discover your top five passions and learn about the signposts that show you are living your passionate life, three keys to success and nature’s guidance system. Find out how to choose in favour of your passions and align your life with the vision that you have created.

44140157 / $119 Oct 28

Theresa Fielden Sat 9:30 am - 3:30 pm

1 session

HA

Mala: Make & Meditate A mala is a set of prayer beads commonly used to facilitate meditation. In this session, learn how to string a simple 108-bead meditation mala made from lava and seed beads. You will then be led through a simple meditation using your new mala. A sage smudge will be provided to cleanse your mala and your body prior to meditation. There is a materials fee of $10 (payable to the instructor in class); a few other supplies are required from home.

44140186 / $69 Sep 27

Lelia Lawson Wed 6:30 pm - 9 pm

1 session

Research shows that meditation has a variety of measurable health benefits, both mental and physical—from relieving stress and anxiety to improving immune function. Learn the science behind meditation and dispel any misconceptions and barriers that may have stood in the way of your own practice. During a weekly guided session, you’ll learn a variety of meditation techniques, beginning with some gentle yin-style yoga postures to prepare the body to sit in stillness. No previous yoga or meditation experience is required.

Oct 16 - Nov 27

Shauna McMartin Mon 7 pm - 8 pm No class Nov 13

6 sessions

Learn how to give—and receive—a seated, clothes-on relaxation massage for the head, neck and shoulders. No oil is required, and the gentle techniques won’t stress your hands! This massage is perfect for family, friends or colleagues, in a home or work environment. You’ll have the opportunity to practise the techniques on your classmates. Partner not required.

44140204 / $79 Oct 16

Mon 6:30 pm - 9:30 pm

Suzanne Belanger 1 session

HA

Massage for Couples Connect with your partner on a whole different level through the fun and therapeutic art of relaxation massage. Learn to give a gentle massage that helps reduce pain and soothe tension caused by headaches and tight muscles. Your instructor, a professional massage therapist, will guide you while you take turns unwinding on a provided massage table. Supplies are needed. Caution: This class may not be suitable for those with serious systemic illnesses. Register with a partner.

44140009 / $89 / Price is per person

Suzanne Belanger

Oct 14

Sat 8:30 am - 3:30 pm

1 session

TBD

Nov 18

Sat 8:30 am - 3:30 pm

1 session

TBD

TBD

Meditation for Relaxation & Self-Care

44140209 / $119

with Suzanne Belanger, RMT

TBD

Mediumship Basics All people are intuitive, but not everyone is a medium. If you feel that you have mediumship abilities but need help honing your skills, this how-to class is for you. Learn the basic building blocks of mediumship. Identify when your body is sensing an entity, and clear your energy to connect. Learn how to interpret an entity’s messages and symbols so you know what it is saying. You’ll get hands-on practice by reading a partner in each class.

Prerequisite(s): Familiarity with the basic principles of contacting spirit guides would be helpful.

44140207 / $89 Oct 17 - 24

Kara Thompson Tue 7 pm - 9 pm

2 sessions

HA

Past Lives: Hidden Secrets

Tarot: Meanings, Spreads & Readings

Explore the benefits of reviewing past lives, the karmic cycle, the law of karma and the law of retribution. Gain an understanding of why you have a passion or dislike for certain things or instant connections with people you have just met. Expand your thinking and learn about methods of past-life exploration and how they can be a source of positive influence.

Tarot is an ancient tool of enlightenment and self-discovery that can be used to help you gain insight when facing challenges or decisions regarding relationships, your career or other changes you’re contemplating. Learn the origins and meanings of the tarot and discover how to read for yourself and others. Please bring your own Ryder-Waite tarot deck to class.

44140081 / $79

44140021 / $99

Oct 26

Lynn LeBlanc Thu 6:30 pm - 9:30 pm

1 session

HA

Oct 18 - 25

Marcus Cunningham Wed 6:30 pm - 9:30 pm

2 sessions

register at metrocontinuingeducation.ca • 780. 428.1111 • 1.877. 202. 2003

QE

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Music/Writing/Performing MUSIC Harmonica Fun for Beginners Play music any time and anywhere with this convenient and portable instrument! Learn to play simple melodies and rhythm patterns on the common, affordable 10-hole harmonica. Thanks to a unique, quick and easy teaching method, you’ll be playing basic traditional songs right away. You will need a basic 10-hole diatonic harmonica in the key of C. Class is limited to 10 students.

44160004 / $139 Nov 7 - Dec 5

Tracey Newmann Tue 7 pm - 9 pm

5 sessions

TBD

History of the Christmas Carol ’Tis the season for Christmas carols … and Christmas songs. But what’s the difference? Come learn about the origins of carols and their history over the centuries. You’ll hear carols both new and familiar, sung by choirs large and small. There’s no better way to get into the Christmas spirit!

44160030 / $69 Dec 2

Judith Richardson Sat 12 pm - 3 pm

1 session

TBD

Hand Drumming Learn the basic technique of hand drumming and create deep, soul-stirring music in this introductory class. Drawing from African-inspired beats, you’ll find your own intuitive sense of rhythm and style while learning about different types of drums and percussion. Explore the beauty of musical conversations using a drum, and enjoy the camaraderie of the group atmosphere. Please come to class with your own hand drum. Drums are also available for rent directly from the instructor for $30 (cash only, please).

44160008 / $129 Oct 10 - Nov 21

Deborah Bortscher Tue 7 pm - 9 pm No class Oct 31

6 sessions

TBD

Ukulele Fun for Beginners With its small size and easy portability, the ukulele is an instrument anyone can learn! Starting with single-note melodies, you will learn basic chords and strumming patterns to allow you to play folk songs and other songs that are of interest to you. You will need to provide your own ukulele.

44160009 / $89

Andy Funke

Sep 26 - Oct 31

Tue 6 pm - 7 pm

6 sessions

HA

Sep 26 - Oct 31

Tue 7 pm - 8 pm

6 sessions

HA

Singing for Strummers Hey, strummers—find your singing voice! If you’ve always wanted to sing while you play guitar, ukulele or another strumming instrument, this class is for you. Come out and explore the basics of singing, including scales, melody numbers, spoken rhythms, and relaxation and breathing exercises. Learn the fundamental chord families and strumming patterns for accompaniment, and how to simply and effectively combine and co-ordinate them with singing. Bring your acoustic instrument and get ready to express yourself in true troubadour fashion!

Prerequisite(s): Competence playing the three primary chords in the C, A, G, E & D chord families 44160037 / $139 Sep 19 - Oct 24

Tracey Newmann Tue 7 pm - 9 pm

6 sessions

VIC

Songwriting Made Easy Are you ready to transform your musical inspirations into reality? It’s as easy as one, two! First, create strong lyrics using the guidelines from classical poetry. Second, with words melodically in place, find the chord progressions that enhance your song’s emotional message. Each class will include time to complete a song and receive feedback. Bring your song ideas, pen and paper, and preferred instrument if you have one. Music experience not required.

44160032 / $139 Nov 9 - 30

Jade O’Riley & Tracey Newmann Thu 6:30 pm - 9:30 pm

metro continuing education •

4 sessions

SEPTEMBER – DECEMBER 2017

TBD

PERFORMING ARTS

Novice Guitar for Non-Musicians If you’ve ever wanted to learn to play guitar and not worry about reading notes or learning music theory, then this course is for you. In short order, you’ll learn how to count the beats, play several strums, form numerous chords and play a variety of songs. The instructor has developed a timeproven method for learning to play guitar that gets quick results for all participants. So bring your acoustic guitar and pick to class, and prepare to have some fun!

44160006 / $149 Sep 18 - Nov 6

Robert Zukerman Mon 7 pm - 9 pm No class Oct 9

7 sessions

TBD

Blues Guitar Blues is the great “roots” music of America—the foundation of rock ’n’ roll, rhythm ’n’ blues, funk and jazz, and the “granddaddy” of heavy metal. It’s the secular, Saturday-night flip side of Sunday morning’s spirituals and gospel.

When musicians from different genres such as country, bluegrass, jazz, rock and even classical get together to jam, the blues is usually where they find common ground. Come explore this widely influential and uniquely American genre in a practical, hands-on way. Learn the standard 12-bar blues chord progression and its variations, as well as a common eight-bar pattern. We’ll play and jam on songs by artists like Robert Johnson, Muddy Waters, John Lee Hooker and Chuck Berry.

Prerequisite(s): No prerequisite; however, practical experience playing the 1, 4 and 5-7th chords in the keys of E, A and G would be helpful.

44160036 / $149 Sep 21 - Oct 26

Performing Poets Unleash your inner poet and conquer the open mic! Write the kind of poetry that leaps off the page and sounds fantastic when read out loud ... then perform your poem to live music. Mark Kozub, a founding member of Edmonton’s renowned Raving Poets, will guide and accompany you on this unique poetry and music open-stage experience. You’ll learn the dynamics of pacing and rhythm, the power of the dramatic pause and techniques for reciting with vocal power, passion and variety. The best part? The last class is a beatnik cafe-style poetry reading with Mark on the bass at Devaney’s On Campus. Bring some friends to cheer you on!

44160040 / $119 Oct 16 - 30

Mark Kozub Mon 7 pm - 9:30 pm

3 sessions

HA

Stand-Up Comedy Discover your unique sense of humour! Learn to use it in any situation and as a tool for well-being. You’ll also have the opportunity to perform in front of a live audience at a local comedy club. As this is an optional activity, you may either observe or participate on that evening.

44160002 / $199 Oct 3 - 31

Paul Sveen Tue 7 pm - 9:30 pm

5 sessions

TBD

Tracey Newmann Thu 7 pm - 9 pm

6 sessions

TBD

Theatre Lover’s

BOOTCAMP

Stage a play … in a day! Behind the scenes or in the spotlight, from script to stage, experience the many elements of live theatre in this unique, hands-on immersion workshop. Meet and collaborate with like-minded inner thespians in a creative whirlwind of scriptwriting, producing, acting and directing. Aspiring writers, actors and directors of all levels, as well as teachers and general enthusiasts, are welcome to take part in this “bingetheatre” extravaganza. There is a materials fee of $10 payable to the instructor in class (cash only, please).

44160042 / $139 Oct 20 - 21

Fri 6 pm - 9 pm; Sat 9 am - 3:30 pm

Donna Call 2 sessions

MAV

register at metrocontinuingeducation.ca • 780. 428.1111 • 1.877. 202. 2003

45

Music/Writing/Performing CONTINUED

WRITING

Screenwriting: How to Write a Movie

An Introduction to Creative Writing Just setting out on the road to becoming a writer? This course is your opportunity to go on a journey of discovery with writer, editor and former publisher Candas Jane Dorsey. In sessions packed with advice and illuminating anecdotes based on Dorsey’s decades of experience in the literary world, you will learn the elements of story, structure, character and setting. You’ll also share exercises and participate in a workshop to which each writer contributes one newly completed short piece.

44160013 / $249 Sep 28 - Nov 23

Candas Jane Dorsey Thu 7 pm - 9:30 pm No class Nov 9

8 sessions

46

Margaret Macpherson Wed 6 pm - 9 pm

metro continuing education •

Oct 10 - Nov 21

Randal Atamaniuk Tue 7 pm - 9:30 pm No class Oct 31

6 sessions

VIC

Women Writing Life

Exercise different writing muscles in this fast-action, multi-genre class.

Using writing exercises and games, facilitator Margaret Macpherson will put you through your literary paces in four different genres: prose, poetry, drama and screenwriting. Experience the joys of trying on some new literary forms, and move towards your goal of being able to write anything. Sharpen your sensory details, bulk up those settings, shake off cliché and tighten up your plot points because literary cross-training isn’t for wimps!

Nov 15 - Dec 6

44160041 / $149

VIC

Literary Bootcamp

44160035 / $175

So you’ve got an idea for a movie ... now what? Screenwriter and independent filmmaker Randal Atamaniuk will guide you through the screenwriting process in this hands-on introductory class. Learn the fundamentals of writing for film, including crafting the scene, developing intriguing characters and writing compelling narrative in a three-act structure. You’ll also gain insight on how to professionally format a screenplay and navigate the motion picture and television industry. Writers of all levels are welcome.

4 sessions

TBD

SEPTEMBER – DECEMBER 2017

Explore the issues that bind women together, from relationships with our bodies to relationships with our significant others. Through talking, writing and reading, we’ll discover the shared stories of the feminine experience.

Open your heart, find a voice for your perceptions, craft compelling narratives and develop critical thinking and deep listening skills.

44160034 / $195 Oct 4 - Nov 8

Margaret Macpherson Wed 6 pm - 9 pm

6 sessions

TBD

Passions&Pastimes Chickens and the City Architectural History Learn about the various movements, styles, designers and societal shifts that laid the foundations for the world’s great structures. This course spans architectural history from ancient Greece to the start of World War II, including the Renaissance, baroque, art deco and modernist movements, and designers such as Michelangelo, Filippo Brunelleschi, Frank Lloyd Wright and Antoni Gaudí.

44150179 / $129 Oct 4 - 25

44150184 / $89 Oct 17 - 21

Jocelyn Manning Fox & Margaret Fisher Tue 6:30 pm - 9 pm; Sat 9 am - 10 am

2 sessions

HA

Greg Wilson Wed 6:30 pm - 8:30 pm

4 sessions

HA

Postwar Modernist Design Learn about the factors and societal impacts that created the postwar modernist movement, which dominated the design field from approximately 1950 to 1970. We will look at the major architects and designers who created the structures, furniture, design and art of the period. These include Mies van der Rohe, Charles and Ray Eames, Le Corbusier and Richard Neutra. We’ll also look at the postwar modernist furniture and artistic styles that remain popular today.

44150183 / $129 Nov 1 - 22

Urban hen keeping demystified! Instructors with River City Chickens will walk you through the essentials of keeping hens in an urban setting. Topics include coop design and requirements, climate challenges and solutions, tips for selecting birds, health and welfare, among others. The course will include both a class component and a coop tour that will give you a chance to experience what urban hen keeping is all about.

Greg Wilson Wed 6:30 pm - 8:30 pm

4 sessions

HA

Introduction to Paranormal Investigations Ever had that feeling that you’re not alone in an empty house? Felt chilled by random cold spots in a room? Been disturbed by unexplained objects in your photos? If a prickle of the paranormal sometimes raises the hairs on your neck—or if you just wonder what ghost hunting is all about—this class will introduce you to the basics. You’ll leave with a grasp of paranormal terminology, safety considerations, ways to collect evidence and perform an objective investigation, and cost-effective equipment to use. An open mind and a willingness to share your own experiences will be encouraged.

44150185 / $89 Oct 26

Marcus Cunningham Thu 6:30 pm - 9:30 pm

1 session

HA

Beekeeping for Beginners Level 1

Soap From Scratch Create your very own natural, handmade soaps as the pioneers did, but with a touch of modern flair. Use lye and vegetable oils, and choose your own fragrance, additives and colour for a variety of natural soaps. You’ll create several versions and take home soap recipes for your face, your body and even your hair! Materials: $30 (available for purchase in class). Additional supplies needed.

In the spring of 2015, Edmonton’s city council passed an amendment to permit beekeeping in the city, opening up a whole new world for beekeeper wannabes (no pun intended!). If you’re interested in finding out more about keeping honeybees, join local urban beekeeper Dustin Bajer as he introduces the basic knowledge needed for effective beekeeping: honeybee anatomy, pheromones, communication, seasonal behaviour, swarming, overwintering, genetics, castes and life cycles.

44140007 / $99

44150174 / $89

Nov 18

Rhonda Wakal Sat 9:30 am - 2 pm

1 session

MAV

Oct 11

Wed 6:30 pm - 9:30 pm

Dustin Bajer 1 session

JA

Create Your Own Natural Spa Products

Beekeeping for Beginners Level 2

If you love the exquisite sensations and fragrances of the spa, come learn how to make your own botanical body care products—at a fraction of the cost! In this fun hands-on class, you’ll create skin-softening milk bath, exfoliate-and-glow scrub, moisturizing butter lotion and nutrient-rich lip balm. With beneficial skin-care ideas and additional recipes to try at home, you’ll be on your way to an endless supply of healthy, natural products to give as gifts and enjoy yourself. There will be a materials cost of $30 (payable to the instructor in class). Additional supplies needed.

Once you understand bee basics, the next step toward successful beekeeping is learning to manage your own beehive.

Over the course of three hours, you’ll discuss municipal and provincial guidelines, what you’ll need, and how to set up and manage your own backyard beehive. We will cover hive types and tools, where to purchase equipment, licensing hives, different ways of acquiring bees and managing a beehive throughout the season.

44150178 / $99 Dec 7

Rhonda Wakal Thu 6:30 pm - 9:30 pm

1 session

MAV

Prerequisite(s): Beekeeping for Beginners Level 1 44080043 / $89 Oct 25

Wed 6:30 pm - 9:30 pm

Dustin Bajer 1 session

JA

register at metrocontinuingeducation.ca • 780. 428.1111 • 1.877. 202. 2003

47

Photography *NOTE: Metro Photography courses are intended for digital SLR cameras (exceptions are noted with an asterisk beside the class name, which indicates that compact digital cameras are also acceptable).

SPECIALIZED PHOTOGRAPHY Flash Fundamentals Understand your flash and learn the basics of quality flash photography.

Explore the blending of flash with daylight, setting proper exposures, and using flash indoors, outdoors and in the digital world.

Prerequisite(s): Fundamentals of Digital SLR Photography or ability to use the buttons, dials and settings on your camera.

46000007 / $175 Oct 10 - 24

Heiko Ryll Tue 6:30 pm - 9:30 pm

3 sessions

HA

Night Photography Open up the magic of the night to your creative eye and unlock the mysteries of lowlight and long-exposure photography. Discover how to take exquisite night photos, including moonlight, starlight, evening cityscapes and auroras. Explore the potential of painting with light to capture the mystery and beauty of the nocturnal landscape. Field trips, including an evening street shoot and a road trip on which we’ll paint with light during a full moon, will provide opportunities to create beautiful photos after dark.

Supplies are needed.

Photo by Jason Roberts-Kowalchuk, Metro student

ABSOLUTE BEGINNERS How to Use Your Digital Camera*

Prerequisite(s): Fundamentals of Digital SLR Photography or ability to use the buttons, dials and settings on your camera

If you do not know how to use the buttons, dials and settings on your compact or SLR camera, this is the course for you! Bring your camera and manual and get ready to learn about automatic and adjustable settings, menus, controls and flash. Learn how to load your pictures onto your computer and discuss different processing options.

46000047 / $125

46000020 / $279 Oct 12 - Nov 9

Larrie Thomson Thu 6:30 pm - 9:30 pm; Fri 9 pm - midnight 6 sessions

TBD

Ian Scott

Sep 25 - Oct 2

Mon 6:30 pm - 9:30 pm

2 sessions

AMK

Oct 26 - Nov 2

Thu 6:30 pm - 9:30 pm

2 sessions

JA

Photography Tips & Tricks for Beginners Want to learn how to take better photographs but don’t have the time to invest in weeks of classes designed for more serious photographers? In one short evening, you will learn many easy tips and tricks to improve your photos. Topics will include basic rules of composition for more interesting pictures, simple poses to make people look better, tips on taking more creative photos and much more!

46000066 / $79 Oct 3

48

Debbie Boccabella Tue 6:30 pm - 9:30 pm

metro continuing education •

1 session

QE

SEPTEMBER – DECEMBER 2017

Photo by David Aaron, Metro student

Photo by Lynette Jonson, Metro student

CLASS SERIES

Fundamentals of Photography

with Owen Murray

Fundamentals of Digital SLR Photography Got a new digital SLR camera? Come learn how to drive it! We’ll cover the basics of SLR photography: shutter speed, aperture/f-stop, depth of field, ISO, metering and the exposure triangle. Through inclass demonstrations, explanations and practice assignments, explore how these functions work in your camera, learning the common base modes. You’ll come away with a solid understanding of digital SLR photography, as well as the practical skills required to take quality photographs.

46000049 / $199 Oct 3 - 24

Owen Murray Tue 6:30 pm - 9:30 pm

4 sessions

VIC

Fundamentals of Visual Composition Brush up on your visual grammar and discover the pillars of composition.

Through a series of design exercises, explore differences in dynamic and static relationships. We’ll look at ways to define space through placement, scale and value, as well as the basics of tension relationships.

See how these principles relate not only to photographic compositions but to much of the visual media that surrounds us every day.

46000093 / $199 Oct 4 - 25

Prerequisite(s) for Fundamentals classes: The ability to use the buttons, dials and settings on your camera

Fundamentals of Post Processing Capturing a photograph is just the first step in creating a satisfying finished image. Learn how to develop digital photographs and images using Adobe Creative Cloud programs on computers and handheld mobile and tablet devices. We’ll cover the basics, including colour temperature, tint and exposure corrections, and non-destructive retouching techniques. You’ll also pick up tips on cataloguing and naming conventions, as well as export and file formats.

46000092 / $199 Oct 5 - 26

Owen Murray Thu 6:30 pm - 9:30 pm

4 sessions

VIC

Owen Murray Wed 6:30 pm - 9:30 pm

4 sessions

HA

Take all three and save!

Register for all three and receive a 15% discount.

register at metrocontinuingeducation.ca • 780. 428.1111 • 1.877. 202. 2003

49

Registration Information Ways to Register: NOTE: Content in this calendar is accurate as of July 2017.

Course dates, times and prices are subject to change. Visit our website for up-to-date information.

metrocontinuingeducation.ca

Who Can Take a Metro Class?

ONLINE

metrocontinuingeducation.ca

BY PHONE 780.428.1111 / toll-free 1.877.202.2003

Unless otherwise indicated, Adult Continuing Education classes are designed for adult learners (over 18).

With special permission, a 16- or 17-year-old may be admitted to a class for adult learners. For more information, please call 780.428.1111.

Fees & Payments Prices in this calendar replace all those previously published.

Class fees must be paid at the time of registration.

IN PERSON Monday – Friday, 8:30 am – 4:30 pm Metro Continuing Education 7835 - 76 Avenue NW Edmonton, Alberta

We are unable to accept postdated cheques. Cheques returned due to non-sufficient funds (NSF) will be subject to a $25 service charge and will result in cancellation of the registration.

Refund Policies • Metro reserves the right to cancel any class. A full refund will be issued for all cancelled classes.

• If you cannot attend a class, you may send a friend or family member in your place. This person must present your registration confirmation to the instructor.

Closure Dates Metro Registration & Customer Service will be closed on the following six days: Sep 4 / Oct 9 & 20 / Nov 27 / Dec 25 & 26

• To withdraw or transfer from a class for a refund, please notify Metro‘s Customer Service office at least two full business days prior to the start date of your class. After that time, transfers are not possible.

• Refunds may take up to four weeks to process through Edmonton Public Schools Financial Services.

• Refunds will not be issued once a class has begun or for non-attendance.

• Metro Continuing Education does not close due to severe weather and all classes will run as scheduled. If you have questions or concerns, please contact Customer Service at 780.428.1111.

Customer Satisfaction Your satisfaction is our highest priority. If at any time you are not fully satisfied with your class, site or instructor, please call 780.428.1111.

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Office hours: Monday through Friday, 8:30 am - 4:30 pm 780.428.1111 or toll-free 1.877.202.2003 7835 - 76 Avenue NW, Edmonton, AB T6C 2N1 email: metro@epsb.ca / metrocontinuingeducation.ca

Metro Class Calendar © 2017 | Metro Adult Continuing Education publishes this calendar three times a year, in August, November and March.

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HA Harry Ainlay School 4350 - 111 Street NW E

RIV

170 ST

AL Allendale School 6415 - 106 Street NW

H ONY

AY D END

H

ANT

ELLERSLIE RD

AMK Amiskwaciy Academy Jr/Sr High 101 Airport Road NW

JA Jasper Place High School 8950 - 163 Street NW

ASD Alberta School for the Deaf 6240 - 113 Street NW BC Bennett Centre 9703 - 94 Street NW BRM Braemar School 9359 - 67A Street NW BSG Bissett Stained Glass 3104 Parsons Road (99 Street) NW ESC Edmonton Ski Club 9613 - 96 Avenue NW

ML Meadowlark School 9150 - 160 Street NW ELLERSLIE RD

QA Queen Alexandra School 7730 - 106 Street NW

JPP J. Percy Page School 2707 Millwoods Road NW

QE Queen Elizabeth School 9425 - 132 Avenue NW

MAV Metro Avonmore Metro Continuing Education 7835 - 76 Avenue NW

STR Strathcona High School 10450 - 72 Ave NW

MGG Major-General Griesbach School 304 Griesbach School Road NW

VIC Victoria School of the Arts 10210 - 108 Ave NW TBD Location To Be Determined

MK McKernan School 11330 - 76 Avenue NW

register at metrocontinuingeducation.ca • 780. 428.1111 • 1.877. 202. 2003

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